Konect Bathgate March 2020

MARCH 2020

OF WIN A PAIR !

S T E K IC T

COMMUNITY: PARENTING:

LOCAL PEOPLE:

P15 TO OUR MARCH EDITION

O

ur Charity of the Month is the Craigshill Good Neighbour Network.

My favourite part of producing this

magazine every month is the alwaysuplifting experience of interviewing the people who work and volunteer for the

THIS ISSUE

huge variety of local charities that we feature. Craigshill Good Neighbour Network is a wonderful social club and even though they are based in Livingston, they have current members from all over West Lothian and would love to see more new members; see the article on page 38.

We have a fantastic competition for tickets to Gardening Scotland, and an update from the Community Council on plans for town centre improvement, as well as all our usual columns. I hope you enjoy the magazine this month. As ever, drop me a

Community: Town Centre Improvements Update............................................................. 8 Competition: Gardening Scotland..............10 Local People: Steph McNab.......................15 Health & Beauty............................................18 Property Matters............................................20 Gardening: Indestructible Houseplants.....23 Puzzles...........................................................34 Film Review....................................................36 Local Charity: Craigshill Good Neighbour Network..........................................................38 What’s On......................................................42 Clubs & Classes............................................43

line and let me know!

COVER IMAGE: Muddy Trainers: See our Parenting feature on P40

Konect is delivered monthly to 10,000 homes throughout Bathgate and Torphichen.

Copies are also left at the library, convenience stores, post offices and other locations around Bathgate.

HELEN-JANE SHEARER

CHARLENE GAFFNEY

E: editor@konect.scot

M: 07772 941899 E: charlene@konect.scot

Editor

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Account Manager

BATHGATE | 3

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Saturday 16th May 2020 7pm - 1am Dance the night away with music from the 60's, 70's, 80's up until the present day brought to you by the Elite Show Band.

Elite have ha performed to audiences across the UK. They’re made up of 4 of the most talented and experienced musicians in Scotland that have came together through their passion for music. The price includes a delicious three-course meal and disco.

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BATHGATE | 7

Over the next few months, the town centre of Bathgate should witness a series of changes as part of a strategy funded by the Scottish Government to improve the economy of small towns in Scotland.

West Lothian Council received a one off payment of £1.8m, to be allocated to several communities within the council area. Of this, Bathgate was awarded £161,000 for projects within the town ranging in size from £45,000 for Reconnect Regal Theatre to restore its original Art-deco as well as the mechanism used to display posters, to £250.00 to Visit West Lothian for an information stand to be used to highlight to visitors what the county has to offer by way of leisure and tourist related activities.

In addition funding was also made available to improve existing services in the town, including £39,000 for the Voluntary Sector Gateway West Lothian to assist their redevelopment of the old Courier offices in King Street to make them more accessible for wheelchair users by the installation of a lift from the ground to the upper floor which can then be set aside for meetings of various groups.

The rest of the funding was made available to organisations in the town whose aims are to make it more appealing both to visitors and local people as well as help to generate more economic growth in Bathgate town centre.

The Community Council plans to install town maps at the Steelyard and outside the Partnership Centre which will highlight

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places to visit in Bathgate as well as where to eat and drink. It also plans to publish a series of walking guides around the town and a series of leaflets highlighting several aspects of Bathgate’s past. Meanwhile, Enterprising Bathgate is to construct several arches at the entrances of the town’s vennels as well as Welcome signs at the four entrances to the town and street signs which are unique to a certain area in the town.

If funds allow, they also intend to set up a series of blue plaques highlighting buildings of historic or architectural interest. The town’s Rotary Club is to buy market stalls to encourage an open air market operating from the Steelyard. In addition they are also to install a sign similar to that which is to be found installed by their sister organisations in Linlithgow and North Berwick. Finally, the Town Centre Management Group is to install a series of tree lights at the trees that circle The Steelyard to make the centre more welcoming on these dark Winter evenings!

All in all, these projects are a step in the right direction for the town in its continuing drive “to make life better for all those who live here” which, after all, is the town’s motto.

This article was contributed by David W. Main of Bathgate Community Council.

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Bathgate Community Council blazon (SOURCE: HeraldryWiki.com)

TOWN CENTRE IMPROVEMENTS: UPDATE FROM THE COMMUNITY COUNCIL

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BATHGATE | 9

WIN a pair of tickets to

2020!

Spring is almost here so it’s time to step outdoors and start getting the garden in shape for the warm days ahead.

Everywhere you look new shoots are unfolding that will soon fill the garden with lush leaves, bountiful colour and gorgeous scents.

A good tidy-up is needed so that you can enjoy these at their best. Dead foliage and fallen leaves that have piled up during the winter should be cleared away and early weeds removed before they have a chance to spread.

Flower borders should be filling up now with plants that are reappearing after their winter rest. Once they’ve grown into large clumps, many different kinds of plants including hostas, irises, agapanthuses and sedums can be dug up and divided to fill gaps elsewhere.

If your garden lacks early colour, then pots of spring bulbs will soon give it a lift and if you add primroses in places where the soil stays damp and doesn’t dry out during the summer then these will soon multiply.

If you don’t have room for a veg patch, then raised beds or even large pots filled with multi-purpose compost will provide enough space for tasty crops of easy-to-grow favourites including salads, herbs and peas.

Finding plants that are suited to the soil, aspect and growing conditions in your garden is your best guarantee of success and one of the easiest ways to do that is by visiting Gardening Scotland where as well as gorgeous plants and inspirational show gardens you can find all kinds of experts ready to offer advice.

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Want to know how to tackle a shady corner, find a climber to cover an unsightly fence, choose a tree for a small garden or turn a tired lawn into a wildflower meadow? Then you are guaranteed to find someone at Gardening Scotland who can answer these questions and many more.

But that’s not all, the show is also a fantastic day out, with live music, huge craft pavilion selling one-off artworks and original jewellery, exhibitors selling every kind of home and lifestyle accessory, artisan food and afternoon teas. Find your way to the Secret Gin Garden and sample the cocktails on offer or head with your kids to the Big Back Garden for tree climbing adventures and all kinds of family fun.

Gardening Scotland 2020 will take place from Friday, 29th May until Sunday, 31st May at the Royal Highland Centre Edinburgh.

For tickets and travel information visit www.gardeningscotland.com We have 10 PAIRS of tickets to Gardening Scotland 2020 to give away to Konect readers!

Simply answer the following question:

WHERE WILL GARDENING SCOTLAND 2020 TAKE PLACE? Send your entry to win@konect.scot to arrive no later than 20th March 2020. Please include your full name and postcode. Winners will be drawn at random after the closing date and informed via the email address used to enter.

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BATHGATE | 13

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Bathgate resident Stephanie (Steph) McNab has been interested in cake design ever since she was a teenager, but the thought of making a career out of her passion was just a dream.

She now owns and runs Cherry Blossom Designer Cakes in George Street, Bathgate, and recently celebrated winning a silver award at the world’s largest cake competition which attracts competitors from all parts of the globe.

So how did the dream become reality?

After leaving school in 2006, Steph attended Edinburgh’s Napier University where she studied Forensic Biology, but eventually realised a career in forensic science wasn’t where her future lay. She left University in 2011 to take up a period of paid employment.

Eventually though, the long-established lure of wishing to start her own designer cake business was too strong to resist. Steph left her job and enrolled in a bakery and cake design course at the City of Glasgow College.

On graduating in 2018, she took the plunge (or should that be sponge?) and started her own cake business, initially working from home. As orders started to grow she soon outgrew her kitchen (and almost every other room in the house). Retail premises were obviously now required but they needed to accommodate both a fully equipped baking area as well as space for showing off Steph’s amazing cake creations.

The decision was made to look for a high street location in Bathgate, largely due to Bathgate’s excellent location within central Scotland but also Steph’s family links in the town.

After a detailed and lengthy search, a former shoe shop in George Street was chosen.

Following a total renovation from top to @KonectMagazines

bottom, Cherry Blossom Designer Cakes commenced trading in April 2019 and hasn’t looked back since.

The awardwinning cake design

Steph recently celebrated receiving a coveted silver award for her first attempt at the prestigious Cake International Show at the NEC in Birmingham in January. “Competition was fierce, but I managed to land a silver award.

To be fair, I was absolutely chuffed to win any award at my first attempt, not least at the most prestigious cake show in the world, but to then later find out I was only three points off a gold award has made me even more determined to aim for the top prize next year,” says Steph.

Business is flourishing, and Steph would like to acknowledge the help received from Enterprising Bathgate in establishing her business in the town, along with fellow Bathgate traders and shop owners who continue to provide either valuable advice or custom, or both.

The business name Cherry Blossom Designer Cakes comes from the fact that Steph’s husband proposed to her in Japan, which is renowned for its cherry blossom trees. Check the website www.cherryblossomdesignercakes.com, telephone 01506 798987 or email info@cherryblossomdesignercakes.com for more information.

This Local People article was contributed by Iain Reekie.

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BATHGATE | 17

LIFE COACHING

2020 - The Last Year You Ever Resolve To Stop Smoking

My clientele is made up of a lot of different types of people from very different backgrounds. I was recently asked if it was OK for my client to do some work whilst in the salon, she was really embarrassed and apologetic.

Obviously, I said it was fine and I would never have thought of it as rude!

I’ve realised recently that naturally I do change my manner a bit to be what I need to be for the person in my care at that time.

I have some clients who want to laugh and tell me their stories, and some who talk to me about the stresses in life. I have clients who very much want every piece of advice and information regarding their hair. I have some who want the peace of just sitting in comfortable silence for an hour or so.

I suppose the thing for me is that all of this is OK; as hairdressers we tend to follow your lead. We are OK if you need to be on your phone the whole appointment as that is what life is demanding of you right now.

It’s not rude, it is you making the most of your time. It’s OK to share your problems, we are good listeners. It’s also OK to just be silent. Sometimes our moments of peace come few and far between. So use that salon time for advice, or problems or peace. It’s your time! Enjoy it in your own way.

The Hair column is contributed by Sophie Laidlaw. Sophie is Director @wonderland Livingston. www.wonderlandlivingston.co.uk 18 | BATHGATE

How many times have you decided to quit smoking? If you ask most smokers that question, they’ll probably tell you that they managed to stop many times in the past - for three weeks…three months or even three years.

Many people believe that quitting would work out fine if only they had more willpower. But the problem is that we are constantly focussed on what we don’t want and what we need to resist at all costs. Using willpower to stop smoking means that the ex-smoker is constantly thinking ‘I’m definitely NOT going to smoke today’ So, just for a minute, try not to think about a pink elephant. I’m willing to bet that the first thing that popped into your head was the very thing that you were trying so hard not to imagine. That is exactly what happens when we tell ourselves that there is something we are going to avoid at all costs We first have to think about that object before crossing it out or drawing a curtain over it.

It really is possible to decide that this ‘National No Smoking Day’ is the last one you’ll see as a smoker. For years you have convinced yourself that cigarettes: • Relieve stress or boredom or soothe uncomfortable feelings • Make social situations easier • Give you something to do with your hands Instead of focussing endlessly on giving up smoking and mourning what we convince ourselves that we’ll lose by letting it go, how would it be if we could simply focus on new, healthy behaviours instead?

The life coaching column is contributed by Francine Orr. Francine is a locally based NLP coach, Hypnotherapist and Reiki practitioner who runs www.orrganise.co.uk She set up the business to support people to find real and practical solutions to the things that hold us all back in life.

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BATHGATE | 19

Is Your Letting Agent Accountable?

One of the attractions of property as an investment is that it apparently “looks after itself”.

In an ideal world, the tenant pays the rent, the rent covers the mortgage, and you the landlord need not be especially involved apart from banking the difference.

If only the reality were so simple. Unlike stocks and shares, property usually requires a hands-on approach if it is to deliver a sustainable return on investment.

This includes:

• Establishing a good relationship with your tenants, based on mutual respect.

This enables issues and potential void periods to be anticipated and eliminated well in advance • A working knowledge of property issues including building, maintenance, insurance, legislation, and health and safety • Proper systems and controls in respect of deposit holding and rent handling • Relationships with a number of tried, trusted, reliable and cost-effective tradespeople • Ongoing access to a large database of other pre-screened tenants, again eliminating void periods between tenancies Many letting agents claim to offer a management service, yet some seem to be based on the expectation that they can sit back and hope nothing goes wrong.

When your property is professionally managed, it’s all about accountability. This means regular inspections to check that your tenant is treating your investment with the respect it deserves. During these inspections, an experienced Property 20 | BATHGATE

Manager should be able to identify any areas to be investigated in order to avoid or reduce costs later. An example would be a blocked gutter. Normally, you would only hear about this when the tenant calls you to tell you that water is coming in, plaster has come away from the wall and there is mould on the ceiling. Call in the dehumidifier, plasterer, and painter – and you have a large bill and an unhappy tenant.

When you employ the services of a Letting Agent to manage your property, a dedicated Property Manager should be appointed at the outset and be your main point of contact throughout the duration of your relationship with them. They should know and be known by landlord and tenant alike and be responsible for the day-to-day management of each of their assigned properties.

Most landlords derive great value from a professionally managed service so when you’re choosing a letting agent, make sure they are fully accountable and on your side from day one.

The monthly Property Matters column is contributed by Craig Turpie. Craig is a director at Turpie & Co Estate Agents and Letting Agents with extensive knowledge of the West Lothian Property Market and over 20 years experience in bespoke sales and marketing. @KonectMagazines

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BATHGATE | 21

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Indestructible houseplants As winter draws to a close our houseplants deserve a spring clean and a spruce up!

Have you got any plants that have outstayed their welcome in your home? Should you put them out of their misery and probable slow, miserable death? It might be a kindness to put them on the compost heap or in the Council compost bin and start afresh.

If you believe that you always kill houseplants we would suggest that you are either killing them out of kindness by watering them too much or you aren’t thinking about giving them the right conditions in which to thrive.

We have a helpful leaflet for you called ‘Indestructible House Plants’ and although the plants are all easy to look after it explains which ones need certain light conditions. So

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Cacti need a sunny position with very bright light. The spider plant enjoys a position where it is ‘easy to read all day’ – say on west and east facing sills and up to 1.6m (5ft) from a window.

Indestructible houseplants give them the right place to live and they will thrive

The Peace Lily will cope with a shady position where you can read a paper at midday. We also tell you the minimum temperature that the different plants will enjoy so if you follow these instructions you will be well on your way to having happy houseplants that will keep you happy!

The gardening project is contributed by Dougal Philip, New Hopetoun Gardens.

Inspiring, informing and entertaining, for more than 40 years.

BATHGATE | 23

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Ayrton Veterinary Hospital is proud to serve the West Lothian Community with the highest quality veterinary care.

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T: 01501 01501 744736 T: 744736 Burnhouse Industrial Estate, Whitburn, OLQ Burnhouse Industrial Estate, Whitburn, West WestLothian, Lothian,EH47 EH47 OLQ T: T: T:01501 01501 01501744736 744736 744736

look for ut our st

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BATHGATE | 29

Please contact us if you would like your business included in our Home Improvement pages.

Contact details are on page 3.

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BATHGATE | 31

SPOTLIGHT

Allison Poulter, Cat Sitter

It’s an unusual occupation, one born from a passion for cats. Allison Poulter is a homevisiting cat sitter. Or Cat Whisperer. Or “Auntie Ali” as she is known to her “kitty nieces and nephews” across West Lothian.

“Cats are my world, and when I decided to leave the corporate world, it had to be working with cats,” explains Allison. “Many cats find cattery stays quite stressful, so I visit your cat in the comfort of their own home while you are away so they don’t have any disruption.” And it’s not just for holidays; Allison knows what it’s like to spend a long day at work worrying if her cat is safe or lonely in the house. A ‘cat check’ visit gives you peace of mind.

Allison is usually wearing cat jewellery, catprint clothing or touting other accessories that proclaim her passion for all things feline.

She has just passed - with Distinction - a Diploma in Feline Behaviour and Psychology, adding to her already extensive knowledgebase. “There is a lot more to it than turning up and putting food in a bowl,” she explains “People say cats are aloof; and they are, but they still want attention. Several of the cats I look after regularly greet me when I arrive. I love getting to know them, their personalities, likes and dislikes.”

Her own cat Charlie was a rescue who’d had a rough start and wouldn’t let anyone near him. Allison has managed to build a strong bond between them. “I am still the only person he trusts and allows to get close to him,” she explains, “and when I am down and need a pick-me-up, I look for my fur baby, Charlie.”

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“Working with cats is good for my health, so it’s a win-win for me and the cats I care for.” Allison’s services range from a quick check of food and water, to a 30 minute

Home is where the ca

t is

play and pampering visit.

Her reviews speak for themselves:

“Allison took excellent care of my two kitties while we were away, one of which required daily medication which she was fine with administrating. We got daily photos and updates which was lovely and helped us worry less about them while away.”

“Came home to a relaxed, clean, happy cat!

In fact he was sitting at the front door later in the evening and I’m sure he was waiting on his Auntie Ali coming in to see him.”

While some people may not be comfortable having someone visit their home while they’re away, Allison carries out many of the wee tasks that you might ask a neighbour to do – open the curtains, bring the bin in, and a host of other things that maintain the security of your home while you are away. And maybe even feed the goldfish too. When not looking after the cats of West Lothian, Allison works in the care sector with vulnerable people, so is fully security checked, well-versed in matters of trust and privacy and used to the responsibility of handling people’s personal affairs.

Allison has made it her business to help busy owners by providing care and cuddles when they can’t. For more information, please visit www.alicatpurrfections.co.uk This article was written by Helen-Jane Shearer after talking with Allison Poulter of Alicat Purrfections in Livingston. HelenJane is the editor of Konect magazines. @KonectMagazines

CROSSWORD

SUDOKU Sudoku Solution on Page 44

PUZZLES

ACROSS: 1. Bewitched (7), 5. Trimmed (5), 8. Loosens (5), 9. Evil (7), 10. Vertical (13), 11. Without trouble (6), 12. Teeth (6), 15. Display (13), 18. Detonate (7), 19. Business transactions (5), 20. Stairs (5), 21. Destroys hearing (7).

Solution in the April edition of Konect

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DOWN: 1. Crawl (5), 2. Soaks up (7), 3. Sundry items (13), 4. Split (6), 5. Book of facts (13), 6. Guttural noise (5), 7. Arid regions (7), 11. Perpetual (7), 13. Shake briskly (7), 14. To be present at (6), 16. Type of syrup (5), 17. Facial features (5).

BATHGATE | 33

HOMES AND GARDENS

Video Doorbells - should you get one?

We have seen a number of good arrests across Edinburgh recently where video or smart doorbells have assisted police in quickly identifying those responsible for committing housebreaking and other crimes.

Video or smart doorbells use inbuilt cameras and other smart technology to provide the extra security of CCTV - but in a compact and often less expensive package than a full domestic CCTV system. They are installed in place of an existing doorbell and provide an audible ring for you to hear, but will also alert you on your phone or smart device, providing you with video surveillance and means of recording and capturing images.

later. In most occasions this will be legitimate people such as delivery drivers, canvassers, and people you may know coming to visit. However it could capture those at your property who have criminal intent and their images could be all important to the police as part of their investigation.

There are a variety of similar products on the market with most offering the same set of features. We would always encourage you to research crime prevention products carefully and look for products that have ‘Secured by Design’ accreditation or rating.

Good Deterrent : Video doorbells can be a great deterrent, stopping a potential housebreaker before they do any damage to your property. Simply seeing a video doorbell may be enough for a criminal to look elsewhere.

If they do try and break-in, or succeed in forcing entry, the video doorbell could have captured good images of the culprit(s) and be valuable evidence for the police in their efforts to identify and arrest them.

They can be wireless or hard wired and many offer additional features such as being able to speak to delivery drivers and visitors via the inclusion of microphones and speakers.

Some of the advantages are:

You’ll Know Who’s There : You know who is at your door without you having to open it. This keeps you safe from those who you might not want to come into contact with – you don’t even have get close to the door to find out who’s there. You will be armed with all the information you need to decide whether to answer or not.

Speak To Visitors : You are able to speak to visitors without having to open the door. This can be done from inside your home or many miles away from it since the video doorbell system works through your smart device.

Review Footage : If a visitor doesn’t want to be ‘spotted’ and knocks on the door instead, video doorbells still capture images that you can check

Image Quality : Most work extremely well during both day and night, also ensuring the capture of good, high definition images of people approaching your home.

Installing a video doorbell should be considered part of a suite of crime prevention measures for your home. It alone will not prevent entry to your property, but it can be an important tool to identify who was responsible for criminality and also act as a deterrent. For information and guidance on using CCTV at your home please also visit the Information Commissioner’s Office website For more information on home security and how best to protect your home and belongings, please visit the Police Scotland website here or contact your local Crime Prevention Officer on ‘101’ for assistance.

This article was published by Police Scotland in Edinburgh via Neighbour Alert, February 2020. Neighbourhood Alert is a community messaging system solution for police forces, local authorities and Neighbourhood Watch.

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@KonectMagazines

BATHGATE | 35

FILM REVIEW

“Based on an actual lie.”

Being diagnosed with cancer can mentally destroy both a person and their family. Life is too short to live in fear with the idea that cancer could completely destroy you, but would your life be different if your family withhold your diagnosis? The Farewell explores this very idea, with Awkwafina’s character Billie. Her grandma has been diagnosed with cancer, but due to her family beliefs they won’t tell her. Instead, Billie’s cousin is being rushed into marriage so they have a reason for the whole family to go to China to say their goodbyes.

The Farewell is a personal and impactful film that could have easily made you dislike the family, as to us not telling someone they’re sick is wrong. However the film does an excellent job of making you understand all of the characters’ viewpoints, thanks to great acting. Awkwafina is excellent, and Shuzhen Zhao as the grandma (who is referred to as Nai Nai in the film) is a true standout and is really fantastic. You fall in love with Nai Nai as her character is just so loveable. Writer and Director Lulu Wang did a wonderful job of handling this film; instead of a sad, depressing film we get this film full of heart, love which is truly impactful. As long as you don’t mind subtitles, I honestly believe anyone can enjoy or even love this film. The Farewell is just simply awe inspiring.

The Film Review is contributed by Robert Ewing. Robert is passionate about film as an art form, and shining a light on films that may not be on people’s radar. Robert is from Kirknewton.

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FEATURE

CircularEconomyChallenge helps prepare local pupils for the jobs that don’t exist yet Around 85% of the jobs that today’s learners will be doing in 2030 haven’t been invented yet, according to a recent report published by the Institute for the Future.

This presents an interesting challenge for educators preparing young people for their future careers.

The Circular Economy Challenge, delivered within four primary schools in West Lothian and hopefully to be rolled out to more schools, focuses on the concept of the Circular Economy, where the economic system aims to eliminate waste and continually re-use resource - a vital topic for the foreseeable future. It is an annual challenge that incorporates teacher-led learning about the circular economy and enterprise; an employer-led workshop; design of a product or service that adheres to the principles of the circular economy and a final showcase event where small teams of pupils pitch their idea to a business panel.

Delivered by Veolia (an industry leader in environmental solutions with several sites in West Lothian) and Young Enterprise Scotland, the Challenge is designed to provide a real-life context for learners.

Veolia’s workshops are fun, engaging and interactive, providing the perfect ‘hook’ for the teachers to get the pupils involved in the challenge.

Making links between pupils’ learning and the world of work is an absolutely @KonectMagazines

crucial component of the Developing the Young Workforce Programme, which engages with employers to develop school-industry partnerships, whereby the employer engages, collaborates with or influences the curriculum.

One primary school teacher commented on this year’s Challenge: “It provided a perfect opportunity for the children to easily link their learning to the wider world.

Across the weeks I observed the children work effectively in teams, discussing and evaluating ideas, compromising, developing confidence, showing determination to succeed and developing resilience. Aiming towards a final where the children had to compete against other schools provided a real goal for them to focus on and kept them fully engaged across all weeks. The children absolutely loved the challenge giving it two thumbs up when I asked if they would be happy to do it again.”

The true testament to the success of partnerships like this is the feedback we

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receive from the pupils themselves. The collective feedback is overwhelmingly positive, but one pupil’s quote really stood out for me. When asked what they learned from participating in the challenge: “I’ve learned that you can’t fly solo”.

It’s fair to say that – no matter what jobs are yet to be invented – this will always remain a valuable skill for life, learning and work.

Developing the Young Workforce West Lothian are looking to expand the Challenge to more primary schools. Primary schools can find out more about the Challenge here: yes.org.uk/programmes.php?sid=42 , where teachers can also register their interest.

This article is contributed by Developing the Young Workforce West Lothian. Developing the Young Workforce want to transform how businesses and education engage in West Lothian. See www.dyw-wl.com

BATHGATE | 37

Operating from a base in Craigshill, but open to people from all around West Lothian and beyond (“we wouldn’t be good neighbours if we turned anyone away”) the Craigshill Good Neighbour Network is a social club for all.

A local charity that has been running for an incredible 36 years, it exists to reduce social isolation and is described as a lifeline by many of its members. A busy programme of clubs for all interests is supplemented by monthly special events, celebrations and trips, and there is capacity for more people of all ages to join in.

“We don’t want anyone to be sitting around at home feeling isolated,” explains Activities Co-ordinator Susan. “There is something for everyone here, always a warm welcome.”

Friendships have been formed, new skills learned, boredom staved off and a host of other benefits that members attribute to Craigshill Good Neighbour Network.

The spacious and buzzing centre premises exudes a friendly, relaxed atmosphere. The day I was there to gather information for this feature, there were volunteers getting ready to make some baby gift baskets, people arriving for a cuppa before their singing club, and the keyboard player setting up. “This room is sometimes a dance floor, sometimes a cafe, sometimes a games room” says Susan, “whatever we need it to be.

Volunteers set up and decorate depending on what we’ve got going on.”

The activity groups hosted at the neighbourhood centre in Craigshill include various craft, knitting and sewing clubs, carpet bowls, singing, exercise, games, a book club and a Men’s Group on a Friday which 38 | BATHGATE

Carpet Bowls

includes games, lunch and a quiz. The Lunch Club, weekly on a Tuesday, is a three course lunch with different activities or entertainment, and has on average 30 people in attendance.

Local school children visit to celebrate special days, including St Patrick’s, St Andrew’s and Burns. Community events such as Craigshill Remembers, Family Games Day, Fayres, Daytime Discos, Ladies Evenings and tea parties all bring the wider community together.

Over the summer, the club organises day trips out and about. Friendly Forces, a group for veterans who live in the West Lothian area, also meet at CGNN and welcome other veterans to join them.

The whole programme is run by a small number of staff funded by the charity’s financial supporters, and, crucially, an army of local volunteers. More volunteers are always welcome, and they get as much out it as members do! One volunteer says: “I absolutely love coming to CGNN and feel it’s my safe space,” and another: “It’s really helped me feel a sense of purpose again and my confidence is growing more and more every day.”

The cost to attend is just £2.00 for most of the clubs, and £5.50 for the Lunch Club, which includes a three-course meal. Prices are kept low in order to be accessible for as many as possible - and friendly banter is included for free in all activities!

There is also a community shop within the centre, open from 10am to 2pm Monday to @KonectMagazines

With Easter coming up, why not order a custom-made Easter Gift Basket? Priced from £10 for a basket or £12 for a chocolate bouquet.

Thursday. It is stocked with a range of gift items, many of which are craft creations made by volunteers, as well as donations from within the community so you can buy beautiful gifts at very competitive prices and the proceeds go to supporting CGNN; win-win.

All Smiles: Jim & Jean Men’s group having lunch at Conifox

If you or someone you know is sitting around at home feeling at a loose end and a bit isolated, come along to the CGNN centre and join in one of their many weekly clubs. The first class for all clubs (except the Lunch Club) is free. If you want to try an activity you can just turn up, or contact CGNN for a visit first to come and see what they are all about.

FOR MORE INFORMATION: Visit: 2 Almondbank (the old library building) The Mall, Livingston, EH54 5EJ Facebook: @craigshillgoodneighbournetwork Twitter: @craigshillgnn www.craigshillgoodneighbournetwork.co.uk Tel.: 01506 442093 Manager: janecgnn@gmail.com Activities Co-ordinator: susancgnn@gmail.com VolunteerCo-ordinator:paulinecgnn@gmail.com

Sybil with her knitted clown

This article was written by Helen-Jane Shearer after visiting Craighsill Good Neighbour Network in Livingston. Helen-Jane is the editor of Konect magazines and lives in West Lothian with her family. @KonectMagazines

BATHGATE | 39

PARENTING

snowy parkru n

Keep calm and parkrun!

This year my New Year’s resolution was to start running. Despite the seemingly non-stop rain and constant juggling of childcare to find time… I’ve managed to keep it up!

It’s a hard slog sometimes but there’s nothing like an hour to myself listening to music that’s not from a Disney movie… even if I have to get a bit sweaty for it.

Somehow I never seem to make it out of the house without a hefty dose of mum guilt. Cue a chorus of Muuuum…where are you going? Why can’t I come? I’m a good runner! Of course I tell them I’m running too far and too fast for them to come with me (one day that might even be true).

But I don’t want to totally stamp out their enthusiasm. Enter… junior parkrun.

Never heard of it? Junior parkruns are weekly, 2km, volunteer-led timed runs for children aged 4-14 years old.

They take place at 9.30am every Sunday in parks across the world.

A junior parkrun officially landed in West Lothian for the first time last year and is still going strong. The run takes places at Xcite Craigswood in Livingston, starting and finishing on the athletics track.

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um Parkrun M

The first time we took the kids you’d think we’d entered them in the Olympics they were so excited to run around the “proper” track. Although you can’t be afraid to get a bit muddy as the course also heads out around nearby playing fields.

If they’re old enough kids can run the course by themselves. But that doesn’t mean it’s not a family affair.

Some parents watch from the sidelines daydreaming about how to reward themselves for sacrificing their Sunday morning lie-in. Others are fully togged up in Lycra running around the course with their wee ones. Pretty much anything goes as long as everyone is having fun!

The runs are timed but it is not a race and there is a wonderful atmosphere of camaraderie and support. Volunteers line the course shouting words of encouragement and the kids can truly go at their own pace.

They’ll get a hero’s welcome when they get to the finish line no matter how long it takes them. Although if they are a mite competitive they can compare their time against

their friends or try to beat their own record.

If you’ve never tried it – and can drag yourself out of bed - it is a great way to spend a Sunday morning. It gets the kids active and outdoors and is absolutely free which can’t be said of many things my kids do nowadays!

Whether you want to try it once or go every week I highly recommend it. Craigswood junior parkrun takes place every week on Sunday at 9.30am. Find out more and register at www.parkrun.org.uk/ craigswood-juniors P.S. I can’t miss the opportunity for a huge shout out to all the volunteers who keep this event going. If anyone deserves a medal it’s them!!

The parenting column is contributed by Laura Archibald. Laura lives in West Lothian with her family and their campervan Hank. She is mummy, wife, blogger and full-time personal assistant to her two girlie girls. @KonectMagazines

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BATHGATE | 41

BENNIE MUSEUM

9/11 Mansefield Street, Bathgate EH48 4HU

THURSDAY 5TH MARCH Bennie Museum Annual Lecture - ‘Did Bathgate enjoy itself more then, than now?’ (a brief look at the town’s leisure activities) Speaker: Dorothy Slater of Bathgate History Group.

Venue: Masonic Lodge, 22 Jarvey Street, Bathgate EH48 4EZ. (chairlift is available). 19.30 – 21.30.

Free admission, but donations are welcome.

SUNDAY 15TH MARCH Wetland Wildlife Wander - Join a Historic Environment Scotland Ranger on a walk round Linlithgow Loch whilst keeping a look out for the wildlife that calls it home. 1pm – 3pm. Free but booking essential, please contact HES on 0131 652 8150 or email rangers@hes.scot

The museum opened in 1989 as a museum of Bathgate’s history and life. It is run by volunteers and is under the management of a Charitable Trust. Entry to the museum is free, but we accept donations. There are permanent exhibitions as well as a changing programme of specialist exhibitions.

Opening Hours: Main Museum has disabled access and is open six days a week.

OPENING HOURS: 2nd October – 31st March 11:00am to 3:30pm In the courtyard there is a Museum of Childhood which is open Monday am, Wednesday pm and Saturday all day.

The opening and closing times are the same as the main museum. This can be opened at other times by contacting the museum in advance. Contact 01506 634944 www.benniemuseum.org.uk and on Facebook.

DAILY FROM SAT 4TH UNTIL MON 20TH APRIL Easter Eggcitement - Throughout the Easter school break, the farm is alive with the cheeps and bleats of baby animals, who will be introduced to you at handling and encounter sessions. Grab your clue sheet, sharpen your pen-cil, and tear around the farm collecting clues on the springtime trail.

Keep a look out for hidden eggs that might win you a prize. In the craft area you can make bonnets, masks and other springtime deco-rations. There will be still further special attractions over the four days of Easter (10th April to 13th April), including our famous plastic duck race along the mill lade.

For more info and entry prices please see www.almondvalley.co.uk or call 01506 414957.

WANT TO INCLUDE YOUR EVENT HERE? COMMUNITY AND NOT-FOR-PROFIT LISTINGS ARE FREE OF CHARGE.

EMAIL EDITOR@KONECT.SCOT BY 15TH OF THE MONTH FOR FOLLOWING MONTH’S ISSUE.

42 | BATHGATE

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CLUBS & CLASSES

SPORTS, HOBBIES, LEARNING, SUPPORT GROUPS & MORE...

Starting in Livingston at Howden Park Centre, Classic Clapton, a recreation of Clapton’s stage show and greatest hits, including his work as part of a succession of bands and as a solo artist, takes place on Saturday 21st March, which is sure to be a fun evening for the music fans!

Also on the 21 , in Linlithgow, the Linlithgow Heritage Trust is holding an Antiques, Vintage & Collectors Fair at Linlithgow Academy.

Open from 9am, you can get your antiques valued with all proceeds from admission going towards the new Linlithgow Museum. st

With Spring arriving this month, why not take a visit to one of West Lothian’s country parks? Beecraigs, Almondell & Calderwood and Polkemmet are open daily, with a wide variety of well-marked paths and trails for all the family.

At Polkemmet, head along to the Scottish Owl Centre, one of West Lothian’s Hidden Gems, which is open throughout March from 11.30am.

Looking a little further ahead, with Easter just around the corner Almond Valley are holding their Easter Eggcitement events from 4th April – with a variety of fun trails all-round the farm, as well as the opportunity to spot some cute new arrivals!

Make sure you keep an eye out for the release of the latest Visit West Lothian Visitor guide in early April, featuring the fantastic winner of the #MyWestLothian photography competition – the perfect companion for planning great days out across West Lothian!

Follow us on social media to keep up to date with all the latest from across West Lothian www.facebook.com/VisitWestLothian www.twitter.com/SeeWestLothian www.instagram.com/VisitWestLothian @KonectMagazines

BATHGATE BATHGATE SKI CLUB Come along on any Friday evening in Jan/Feb/Mar, 7.30-9pm, to chat about all things skiing-related. We meeting in the Bowling Pavilion, Kirkton Park, Bathgate. All welcome - tea and biscuits provided! Any changes to arrangements will be posted on our Facebook page. Visit our website www.bathgateskiclub.net.

WEST LOTHIAN FENCING CLUB runs on Friday nights in Bathgate Academy at 7pm, Tuesday nights in St Kentigern’s, Blackburn at 7pm. Both classes suit beginners, people who have fenced before, adults and juniors (aged 8+). First two classes free, all kit is provided. Email coach@fencing-club.co.uk for more details. Beginners and families very welcome. Come and have a fun night learning a new sport which is suitable for all.

KIDS FRIDAY CLUB Calling all P1-P7 children!

Looking for some fun? Come & join us every Friday (during term time) from 2pm -3.30pm for a wide range of activities including face /nail painting, arts and crafts, games, baking, snooker and lots more. £1.50 donation per week. Bathgate High Church, Gideon Street, Bathgate. Email; info@bathgatehigh.com.

COMMUNITY PLAYGROUPS BATHGATE Bathgate Partnership Centre, 21 South Bridge Street, EH48 1TL. Manager Liz. Contact: 07591735823. Open Monday to Friday 9:15am to 11:30am, Mon & Wed 12:30 to 2:15pm. £7.50 per session.

BATHGATE FAIRTRADE GROUP Bathgate Fairtrade is a small group and welcomes more members locally to promote fairtrade in Bathgate and West Lothian, providing information about fairtrade and opportunities to buy fairly traded food and other items with stalls in various locations. If you are interested or want to know more please contact the secretary Gillian Reid on 01506 653366 or Email: mrs_g@btinternet.com RAINBOWS, BROWNIES & GUIDES Rainbow units - (girls aged 5 - 7 years old) take place on Monday and Wednesday nights. For more information please visit www.girlguiding.org. uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

Brownie units - (girls aged 7 - 10 years old) take place on Monday, Tuesday and Wednesday nights.

For more information please visit www.girlguiding. org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

Guide units - (girls aged 10 - 14 years old) take place on Thursday nights. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

BATHGATE & DISTRICT FLOWER CLUB We are a friendly group who meet third Monday of each month, Sept to June (except Dec), 7.15pm in the United Reform Church Hall, Majoriebanks Street, Bathgate. We have a Floral Art demonstrator at each meeting who designs around 5 arrangements which are given as raffle prizes.

Contact Nan Tait, Chairman, tel: 01506 676965.

BATHGATE | 43

BATHGATE ...cont.

GENERATION ARTS – CHOIR or DANCE Generation Choir Silver Tones meet Mon 1.15pm - 2.15pm in the Royal British Legion, Bathgate. All age 50+ welcome - no experience required and no auditions. Generation Dance meet Fri 10.30am - 11.30am at St Mary’s Hall, Livery Street, Bathgate. All age 60+ welcome regardless of mobility, independence and experience.

BATHGATE HISTORY GROUP A friendly group who meet on Wednesdays at 2.00pm in St John’s Church Hall, Mid Street, Bathgate. We have interesting speakers on various topics with tea and coffee served. A warm welcome awaits old and new members. We meet from the first Wednesday in September through to the following April. For further information contact Christine on 01506 656499.

SIMPLY PLAY Provides flexible after school care and holiday programmes for children aged 5-14. Our clubs are based in Simpsons Primary School Community Wing, Balbardie Primary School, and Bathgate Partnership Centre. We offer a range of indoor and outdoor play experiences until 6pm Mon-Fri. Sessions are paid for as they are booked with no fee for `holding` an unused space. For more information visit www.simplyplay. org or call 01506 856444.

31ST WEST LOTHIAN SCOUTS Please email 31stwlcscouts@gmail.com for more information or to register your child’s interest in Beavers, Cubs or Scouts: BEAVER SCOUTS: Mon nights at the Scout Hall Marjoriebank Street 7:00pm - 8:15pm. Boys and Girls from 6 to 8 years of age.

CUB SCOUTS: Wed nigts at the Scout Hall, Marjoriesbank Street 7:00pm 8:30pm. Boys and Girls from 8 to 10 1/2 years of age.

SCOUTS: Thurs nights at the Scout Hall Marjoriebank Street 7:00pm to 9:00pm.

Boys and Girls from 10 1/2 to 14 1/2 years of age.

BATHGATE CONCERT ORCHESTRA We are a friendly, enthusiastic group of musicians and are always happy to welcome new players of whatever level.

We rehearse on Friday evenings during school term time from 7:30pm-9:30pm at Unit 6, Interchange Business Park, Houston Road, Livingston, EH54 5DW. Anyone interested in coming along to join us should contact the Secretary Joan Proven at Joan_Proven@hotmail. com Tel: 0131 331 3187. See www.batchgateconcertorchestra.org.uk.

You can also find us on facebook.

WEST LOTHIAN 50 PLUS NETWORK New members always welcome for educational, social, recreational and cultural activities. Monthly meet-ups, visits and day trips. Over 39 different activity groups, including arts, crafts, walking, theatre etc.

See www.westlothian50plusnetwork.co.uk or call 01506 635510.

Office hours Mon - Fri 10am - 2pm.

YOGA CLASS For people living with long term conditions. Bathgate Community Centre, 5–6.30pm on Wednesdays. Class is run by KICC

44 | BATHGATE

Active Lothian, a partnership with MS Therapy Centre Lothian. £5.50 per class or £20 for four weeks. First class is free!

Call Joanna on 07436 102726 to book.

BABY AND TODDLER ACTIVITIES Kidzeco, 20-24 George Street, Bathgate, EH48 1PW. Range of baby and children’s activities including Hartbeeps, Yoga Babiez, Baby Sensory, Iyengar Yoga Warriors and Kids Iyengar Yoga Warriors. Please see our events page on facebook www.facebook.com/ kidzeco for class times and prices, or call Kidzeco Bathgate on 01506 815534 2ND BATHGATE GIRLS’ BRIGADE Meets on Wednesday evenings in St John’s Church Halls, Mid Street.

Explorers P1-3 Girls: 6.15pm - 7.30pm.

Juniors P4-7 Girls: 7.00pm - 8.30pm.

Brigaders S1-S6 Girls: 7.00pm - 8.30pm.

Please contact Elan Simpson on 07741 009079 or email elansimpson@aol.com for further details.”

NEWLAND CONCERT BRASS Friendly band based in Bathgate.

We welcome brass and percussion players of all ages and abilities. Training Band Mondays 6 – 7pm in Bathgate Partnership Centre. Junior Band Mondays 6.30 – 7.30pm in Bathgate Partnership Centre. Senior Band Mondays 7.45 – 9.30pm in the band hall on Belvedere Rd. For more information see the website at www.newlandconcertbrass.org.uk

REGAL MUSIC CLUB The Regal Theatre, Bathgate. For anyone who loves music. We meet fortnightly on Wednesdays. 7.30pm – 9.30pm. Come along to chat, discuss, meet new people, eat biscuits. You don’t need to play or sing but if you do there is always a chance to perform. Check out the facebook page or just drop in. £2.00 including refreshments.

BATHGATE READING GROUP Simpson Library, Bathgate. Meets on the second Tuesday of the month at 6.00pm, all adults are welcome.

BATHGATE MEMORY CAFE A meeting place and caring supportive group for people with dementia and their carers. The Memory Cafe runs the first Monday of every month between 2.00pm and 3.30pm at Rosemount Gardens, Mid Street, Bathgate (Sheltered Housing Complex). For further information contact Alzheimer Scotland on 01506 533 108 or just turn up and be assured of a warm welcome.

WEST LOTHIAN TABLE TENNIS CLUB West Lothian Table Tennis are a friendly club who are always happy to welcome new people who have played in the past or would like to pick up the sport for the first time. Whether you are seven years old or 70...Everyone is welcome! Meet at Bathgate Academy.

For further information contact: David Stephen, Club Secretary david. stephen2@sky.com or 07979 095772.

See www.wlttc.co.uk.

WEST LOTHIAN RUN Little Runners – free kids running classes, Sundays at Boghall Community Wing 11am – 12pm.

See www.westlothianrun.org.uk for details and to register.

ROYAL BRITISH LEGION Ex-service male/female organisation.

The Club offers comradeship, social activities, e.g. golf, fishing and bowling

events. Bingo, cabaret and dancing.

Our function hall is available for hire by members, families and friends. Friday night bingo 8.00 pm; Karaoke Saturday night in the Lounge. Watch notice Board for special events.

BATHGATE BRIDGE CLUB Meets every Thursday from first Thursday in October until the last Thursday in May at Rosemount Court, Mid Street Bathgate EH48 1QW. 6.45 for 7.00pm start. All Welcome. Contact Georgette Nicol 01506 203498 for more information.

THE REGAL YOUTH COMPANY Regal Community Theatre, Bathgate.

Music workshops for 13-25 year olds - Monday evenings 7pm to 9pm, £2.

Drama workshops for 13-25 year olds Wednesday evenings 7pm to 9pm £2.

For info see www.rycbathgate.com or contact us via facebook.

THE TREE CLUB Office at 19c South Bridge Street, Bathgate. West Lothian’s only afterschool club for children and teenagers with additional support needs.

Stimulating and creative activities with high staff to child ratio. See www. thetreeclub.org.uk KIRKTON PARK TENNIS CLUB Interested in improving your tennis game? Check out our club info at KirktonParkTennisClub.co.uk We offer a free trial social session! Hope to see you on the courts soon. Learn, Play, Enjoy!

SCOTTISH SENIORS COMPUTER CLUB The Ballencrief, Hopetoun Street, Bathgate. For the over 50s to find out what you can do with your computer, laptop, iPad/tablet or smartphone device.

Enjoy the experience; learn and share!

Thursday mornings 10am - 12 noon.

Contact : Chris Cosgrove. Bathgate Computer Club. Call 01506 656153 or just call in.

WEST LOTHIAN SUB AQUA CLUB Come along and join us on a Tuesday evening at Xcite Bathgate swimming pool. Not sure if scuba-diving is for you?

No problem, we can offer you a taster ‘Try Dive’ to let you experience the freedom of diving. Training is carried out at your pace and our instructors are fully qualified and experienced divers so you will be in safe hands. As a not-for-profit organisation you will be surprised how little our training costs. To find out more, visit our website www.westlothianscuba. co.uk or come along to Xcite Bathgate at 8pm on a Tuesday for a chat by the pool.

NIBBLE N NATTER Fortnightly get together in Royal Scot Court, Bathgate, where we enjoy coming together and meeting new people. Have a chat and a choice of biscuits and cakes with a cup of tea. A welcoming atmosphere awaits you! Cost is just £1 and all are welcome.

Group run by Cyrenians OPAL (Older People, Active Lives), 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot ACTIVITY GROUP Are you over 60?

Looking to get out and meet new people?

Come and join in our activity group in Rosemount Gardens, Bathgate - a mix of gentle physical activity, quizzes and games. We also love a good chat over a cup of tea! All welcome, cost is just £1 per session. Get in touch if you’d like more information, with Cyrenians OPAL (Older People, Active Lives) on 01506 815815, email opal@cyrenians.scot or visit our website www.cyrenians.scot

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PILATES St. Mary’s Hall, Livery Street, Bathgate. Monday evenings 6pm for intermediate/advanced levels and 7pm for beginner/intermediate levels. Improve posture, flexibility, strength and stability with classical pilates. For booking and further information, contact Maria on 07513 116490 or mariahybszerpilates@ gmail.com or check out website mariahybszerpilates.weebly.com

WESTER INCH FUTSAL FOR CHILDREN Fast moving, technical indoor sport which is a fun development tool for young footballers - come along and learn to play like Messi, Ronaldo and Neymar!

Friday nights at Simp-son Primary School. 6:30 for 6-8 year olds and 7:30 for 8-10 year olds. £2 per session.

Registration and any questions by email to ehfutsal@gmail.com WESTER INCH KARATE CLUB A community based club with classes every Wed at Simpson Primary School. 18.00 – 19.00 Dragon Ninjas Class: suitable for 5 – 7 year olds; 19.00 – 20.30 The class is suitable for adults and children from 8 years.

The first class is free, thereafter there is a special rate of £35 which includes two months of classes and a karate suit. Membership includes free entry to Livingston Karate Club. Register your interest via our website www.westerinchkarateclub.co.uk

WESTER INCH PARENT & TODDLER GROUP Thursday mornings 9am - 11am. £1 per adult and 50p per child. For more information contact us via our facebook page Wester Inch Parent and Toddler Group or email on westerinchtoddlers@hotmail.com SIMPSON ART CLUB Meet every Tues 7pm-9pm in the Community Wing of Simpson Primary School, Leyland Road, Westerinch, Bathgate, EH48 2SG. All over 18yrs, including beginners, are welcome. We have professional artists giving demonstrations mid month, and a tutor teaching at end of month, both teaching new techniques, and giving us time to try. We work in all mediums, first month free, and fees are £80 twice yearly. For further information email simpsonartclub@gmail.com or contact 07762 933138.

CENTREPOINT CHURCH Simpson Primary School. Sunday Worship Gathering, Weekly 10:30am. Contact: Tom Jackson m: 07540391081 e: tom. jackson@centrepointchurch.org

WEST INCH NETBALL Meet on a Tuesday night at Simpson Primary School, Bathgate. Arrive anytime after 7 pm, games played between 7.30 and 8.30 pm. £3 per person, per week. All are welcome.

DOTEKI KARATE CLUB Meet Mon night at Simpson Primary School, Bathgate, 4 – 8 year olds 6.30 – 7.30pm and 8 years to adults 7.30 – 8.30pm and also at Southdale Primart School, Armadale on a Wed evening, same times. No previous experience necessary. Wear a t-shirt, jogging bottoms and bring a bottle of water. For

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more information visit their Facebook page: Doteki Karate Club; email dotekikarate@gmail.com or phone: 07917 351794 .

FOOTBALL STAR ACADEMY Meet on a Saturday and Sunday morning at Simpson Primary School, Bathgate for boys and girls aged 5 and 8 years.

Saturday’s Soccer School is between 11 am and 12 noon, Sunday’s Soccer School is 10.30 – 11.30 am. For more information visit their Facebook page: @footballstaracademy1; email footballstaracademy@outlook.com or phone: 07903877987.

TORPHICHEN BROWNIE UNIT (girls aged 7 - 10 years old) take place on Tuesday night. For more information please visit www.girlguiding.org.uk/get-involved or alternatively you can email us on westlothiangirlguiding@gmail.com.

OTHER AREAS WEST LOTHIAN DRUG & ALCOHOL SERVICES FAMILY SUPPORT GROUPS For individuals who have a family member or friend who suffers from alcohol or substance misuse.

We work together to develop coping strategies and understanding. Blackburn Ptnership Centre, Blackburn - 2nd & 4th Thurs of the month 5:30 – 7:30pm.

Relaxation therapies available the first meetings of month. WLDAS also offers 1-to-1 support if needed. Please contact Stephen Jack on 01506 430225 for more information or request someone to meet you outside before meeting.

All welcome, no appointments needed.

Groups also in Livingston and Broxburn.

SCOTTISH WOMEN’S INSTITUTE (SWI) Scotland’s leading memberbased organisation (since 1917) with a vision to welcome every woman in Scotland to join us. We aim to educate, share, campaign, learn, socialise, build a community, have fun - and eat cake!

From life skills and arts and crafts to raising awareness of current affairs affecting women and helping inform government issues, the SWI is proud of its heritage and future vision. There are 12 institutes in West Lothian and we welcome women of all ages. Each institute has its own programme of speakers, craft workshops and monthly competitions, and we hold our annual Show of Work every Spring. For more information please contact wlfedsec@ hotmail.com, see the SWI website www.theswi.org.uk or phone 01506 670436.

FITSTEPS An energetic, upbeat dance fitness class that mixes the graceful steps of Ballroom and the up-tempo steps of Latin to create fun-filled classes where you don’t even realise you’re getting fit! No partner required.

Wednesday 7.30-8.30pm, Linlithgow Rugby Football Club, 34 Mains Rd, Linlithgow EH49 6DB. £5 per class. moveitdanceandfitness@gmail.com Tel 07737 927463

ARMADALE BARRACUDAS SWIMMING CLUB For all children aged 4-16, all ability levels. We are a non-profit making group in Armadale run by a committee of volunteers.

Please contact abasctrialists@gmail. com to arrange a free trial..

LOTHIAN PHOENIX WHEELCHAIR BASKETBALL CLUB Meet on Thur nights at Armadale Academy. Come along and try something new! No experience necessary, we have spare sports wheelchairs available to use.

Adults 7-9pm, Kids 7-8pm (they are welcome to stay until 9pm if you wish.)

All abilities are welcome. Contact Conor Smart - 07585 925810 to find out more or come along to one of our sessions.

WOOLY QUILTERS This self help group is the ideal place for help and craft chat with a cuppa while you sew or knit. We do a variety of crafts from patchwork & quilting to knitting & spinning, or to get you started try making our beginners quilt! Meet on a Wed 7pm- 9pm at Seafield Bowling Club, Old Rows, Seafield Rows, EH47 7AP. For more information: email: woolyquilters@gmail.com or find us on facebook.

SING WEST LOTHIAN Armadale Community Centre, Thurs 6pm 8pm. Free, and no audition and no requirement to read music. For information email westlothianchoir@ outlook.com or find us on Facebook COMMUNITY PLAYGROUPS ARMADALE Armadale Community Centre, 7 North Street Armadale, EH48 3QB. Manager Arlene. Contact : 07592816761. Open Tuesday to Friday 9;15am to 11;30am £7.50 per session.

CHOOSE YOU – YOGA STUDIO AND WELLNESS HUB Wide range of classes at our permanent wellness studio in Carmondean. Yoga classes include Iyengar, Ashtanga, Seasonal & Vinyasa flow. As well as yoga for kids and teens. We also offer Tai- Chi. For a full list and timetable, please see our Facebook page www.facebook.com/ chooseyouyoga, call Eva on 07810 824195 or email info@chooseyouyoga

TO INCLUDE YOUR CLUB OR CLASS, PLEASE EMAIL DETAILS TO EDITOR@KONECT.SCOT CHARITY AND NOT-FOR-PROFIT GROUPS ARE FREE. THERE IS A SMALL CHARGE FOR OTHER LISTINGS. SEE OUR WEBSITE FOR MORE INFORMATION. WWW.KONECT.SCOT

BATHGATE | 45

INDEX OF ADVERTISERS

SOLUTIONS

SOLUTION TO FEBRUARY ACCOUNTANCY & GARDEN FURNITURE AND BUILDINGS BOOKKEEPING CROSSWORD Champfleurie Estate 13 Tax Lab 35 GAS STOCKIST APPLIANCE REPAIRS Charles Gas 17 Home Appliance Repair 22 GLAZING REPAIRS BATHROOMS & KITCHENS CR Smith 25 1st Choice Living 5 Bathgate Bathroom Studio 17 GOLF CLUB Deer Park Golf and Country Bathroom Supercentre 22 Club 7 Paragon Bathroom Solutions 2 S and S Home Improvements 16 JOINERY Trust Designs 9 Domestic Joinery & Maintenance Services 29 BUILDING SERVICES Loft Boarding Scotland 11 Broch Construction 30 LANDLORD SERVICES CAR SERVICING, MOT & REPAIR Weslo Property 27 Ace Exhausts & Tyres 11 LANDSCAPING SUPPLIES M & S Auto Solutions 4 Beatson’s Building Supplies 6 ACROSS: 1. Post, 3. Shortest, 9. Relaxed, 10. Queue, CARPET & UPHOLSTERY LAWNS 11. Mathematical, 14. Dew, 16. Irate, 17. Tie, CLEANING Green Thumb Lawn Service 6 18. Nevertheless, 21. Treat, 22. Bathing, 23. Meddling, CW Services 22 24. Asks.

LOCKSMITH CHARITY DOWN: 1. Pyramids, 2. Split, 4. Hod, 5. Requirements, CVC Locksmiths and Security 17 The Rock Trust 19 6. Elegant, 7. Trek, 8. Experimental, 12. Adapt, OVEN CLEANING 13. Messages, 15. Weekend, 19. Exits, 20. Stem, 22. Ban. CHURCHES Shiny Bright Ovens 22 Centrepoint Church 41 SOLUTION TO SUDOKU ON PAINTING & DECORATING CLEANING: HOUSE/OFFICE Manic Street Painters 14 PAGE 33 Clean Bee Domestic Cleaning 22 PLASTERING COMPUTER/PHONE REPAIRS Nu Walls 30 Sprint Computer Repairs 35 PLUMBING & HEATING CURTAINS & BLINDS SERVICES Harvey Bruce 29 Heating Care Scotland 26 KPD Heating & Plumbing 4 DOG WALKER Mech A Tech Home Heating

Pooch & Friends 4 Services 5 ELECTRICIAN McLellan Plumbing and Bennett & Heath Electrical Heating 14 Services 17 PRESSURE WASHING Logan Electrical 4 Scotwash Solutions 7 ESTATE AGENT ROOFING Alba Property 48 G Hughes Roofing Services 30 Drummond Miller LLP 27 Taylor Roofs 28 Property Connections 31 SOLICITORS & LEGAL Remax Property 27 Purdie MacLean Solicitors 41 Turpie & Co. 21 TAXI & PRIVATE HIRE Disclaimer: The publisher cannot accept EXTERIOR CLEANING County Cars 47 responsibility for loss or damage caused Cleaning & Maintenance 22 by error in the printing of an advertisement.

TREE CARE SERVICES We do not endorse any advertisers in FENCING, RAILINGS, GATES Arbscape Tree Surgery 12 this publication. All material is accepted The Smithy 12 TRUSTED TRADER SCHEME for publication on the understanding it is GARAGE DOORS West Lothian Trusted Trader copyright free. No part of this publication Garolla 14 Scheme 28 may be reproduced without prior consent of the publisher.

VET & ANIMAL WELLBEING GARDEN CENTRE Ayrton Veterinary Hospital 24 Publisher: Lothian Publications Ltd. New Hopetoun Gardens 23 Riverside Veterinary Practice 33 Geddes House, Kirkton North, Livingston, GARDEN DESIGN/ West Lothian EH54 6GU. WINDOW & GUTTER CLEANING MAINTENANCE Algae Clean Scotland 7 All Year Round Landscapes 7 Magazine Design: Universal Appeal Ltd. Boardway Trees 4 YOUTH EMPLOYMENT SCHEME M: 07729 911858 Evergreen Balerno 12 Developing the Young W: www.universal-appeal.com Workforce 37 E: info@universal-appeal.com Naia Garden Services 12 46 | BATHGATE

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