9 minute read

HT Young Writer Award returns with bigger prizes!

We at the HT are touched by the generosity of many businesses who have chosen to sponsor the fifth annual Hinterland Times Young Writer of the Year Award

A huge THANK YOU to everyone who has donated prize money, gift vouchers or experiences for the winner and runners up.

THE WINNER RECEIVES $500, PLUS OVER $800-WORTH OF PRIZES!

- A family pass to Majestic Cinemas

- Seven nights camping for a family of four at Lake Borumba Caravan and Camping Grounds

- $100 voucher for Laurisha Jewellery, Montville

- $50 voucher from Concept IT, Maleny

- $100 voucher from Petsafe.net

- A pair of sunglasses from Hammond Optometry, Nambour

- Montville Coffee barista training masterclass in Baringa (valued at $235)

- Book voucher from The Little Book Nook, Palmwoods

- $100 voucher from Forest Heart Nursery, Maleny

THE THREE RUNNERS UP EACH RECEIVE $150

Plus, a $50 voucher for Secrets on the Lake, and a book voucher from The Little Book Nook

We also have a six-week dance course at Cool Cats Rock’n’Roll, Woombye, and two $30 vouchers for the Cooroy RSL to use at our discretion.

Subject: I REALISED I WAS LOST…

You can use these five words to create a story/scene or recount a real-life experience. The word limit is 600 words (but we have accepted pieces running slightly over this). Please add name, age, and contact details when submitting your story.

Age range: 10- 17 years

Due to the differing age ranges, the overriding criteria is how descriptive and evocative a story is – essentially, how a piece made us feel, rather than the grammar and punctuation.

Closing date: August 31

The winner and runners up will be our front cover stars for the October issue, and all four stories will be published in the HT. There will also be highly commended writers recognised, as usual!

(Judging is done by the HT writers and editor, who choose stories in order of preference, and make the final decision based on the number of votes for each chosen piece.)

THANKS TO OUR GENEROUS SPONSORS:

Harlequin Blinds and Security, Prime Medical Holdings, Western Avenue Floral Design, The Little Book Nook, Montville Coffee, Cool Cats Rock ‘n’ Roll Woombye, The Barn on Flaxton, IDM Beerwah, Majestic Cinemas, Narrows Escape Rainforest Retreat, Laurisha Jewellery, Cooroy RSL, Lake Borumba Caravan and Camping Grounds, Hammond Optometry, Secrets on the Lake, Nellie’s Creative Hair Design, Forest Heart Nursery and Concept IT.

In 2013 Darron raced his way into the history books as the first para-athlete to finish the Sunshine Coast 70.3 half ironman triathlon. Now he’s channelling his strength and determination to grow inclusive sporting opportunities for people with disability.

by EMILY SMITH

Glasshouse resident Darron Shields is a para-athlete who has lived with a spinal cord injury (SCI) for more than 20 years after he was involved in a road accident while training for a triathlon in 2002.

He spent two weeks fighting for his life in intensive care and eight months in a spinal rehabilitation unit learning how to live with a SCI.

“I am a self-confessed ‘fitness freak’," admitted Darron with a smile,”and have always had a passion to see what the body and mind can achieve through sport.”

Such is his mental toughness, he made a deal with himself during rehab to complete an Olympic distance event within 10 years of his accident. This is a gruelling 1.5k swim, 40km cycle and 10km run.

“I completed the Noosa Triathlon within nine years and nine months of my accident,” Darron said. “I completed this first race in three hours and two minutes and I was a little frustrated and said to myself ‘ okay, next time I will aim to do it in under three hours’.”

He went on to complete a Sports Science degree at the University of the Sunshine Coast (USC) and for the past decade has competed in dozens of events, such as the 2010 Paratriathlon World Championships in Budapest and again in New Zealand, in 2012, where he placed 11th.

Darron works as the business development manager for the Paraplegic Benefit Fund (PBF), whose founding father, Sir George Bedbrook, brought the Paralympics to Australia.

He also supported the growth of hand cycling in Australia and Queensland and was the state coach for the sport and a member of Cycling Queensland’s Para-Cycling committee.

The 54-year-old is also part of the Sunshine Coast Regional Council’s organising committee for its All Access Day at the Beach in Mooloolaba and works closely with the Sporting Wheelies and Disabled Association.

“Being in a triathlon, either as an able-bodied athlete in the past, or as a para-athlete now, helps me to focus. It clears the mind, it gets the heart and the lungs going and I love the camaraderie of the sport,” Darron shared.

“It's about doing something that gets you out of bed, and whatever that is, it should be accessible for everyone.”

In 2019 Carers Queensland supported Darron to access the National Disability Insurance Scheme (NDIS). He uses his support to remain and regain his independence and for assistance with cleaning his house and tending his garden.

“The NDIS has been a godsend. It gave me my independence back and it gave me my freedom back,” he said.

“Right now I do most things by myself, but as I age, I’m sure I may need more support, maybe daily activities or other areas that we take for granted. It’s good to know I have a NDIS plan for when my situation changes.”

Three years ago Darron moved to the Glasshouse Mountains to enjoy the hinterland lifestyle, including the “peace, beautiful scenery and the sunsets”.

“There are limited cycling tracks suitable for people with disability in the Sunshine Coast Hinterland region at present,” Darron said, “but I’m a regular user of Skippy Park in Landsborough, which is a good, safe and accessible recreational park, ideal for para-athletes.”

A recent addition to his wheelchair, an attachment with a lithium battery that provides more range, now means Darron can travel further distances without fatiguing and he’s looking forward to finding some new fire or nature trails to gain further access to the hinterland area.

Darron added, “Local businesses with ramps, including The Glasshouse Mountains Lookout café and the Glasshouse Tavern, have enabled me to enjoy more aspects of living in the hinterland.”

Just recently Darron signed up to help Carers Queensland on its Inclusive Sports and Recreation project as a member of the organisation’s Beyond the Sidelines Reference Group.

As one of Australia’s largest NDIS partners in the community, Carers Queensland has a key role to play in driving inclusive change in communities.

Its Sports and Recreation project aims to increase the representation and participation of people with disability in sport and recreation, both on and off the playing field, in the lead up to the Brisbane 2032 Olympic and Paralympic Games.

Darron is one of nine people with disability who will be instrumental in helping the organisation to identify best practices in sport and recreation for people with disability and remove the barriers to it.

“For me, what’s missing is inclusive sports at a grassroots level, so when I got the opportunity to go for this reference group, I knew I had something to offer,” Darron said.

“Yes, there are sports out there, but let’s use basketball as an example, there's an opportunity for people with disability to play basketball every single day of the week, but if you're not a basketballer, how does that help you?

“It should be more about asking people with disability what they want to play and finding some pathways to this and building on it.

“It’s about making changes to ensure a person with a disability can go to a running, cycling or triathlon club and know they have access to knowledge, coaches, experience and equipment.”

Darron said inclusion should be in every organisation and governing body’s charter and that more conversations needed to be had with councils around infrastructure at the planning level.

“I've been working with Sunshine Coast Council on accessible ability,” Darron said.

“We had a walk around the Sunshine Coast University Hospital and a lot of people were having ‘aha’ moments on certain things that I pointed out and it just brings an awareness to decision makers.

“We also must have robust conversations with planners, so at the early stages it becomes a norm to have accessible stadiums and clubs, instead of having to spend lots of money after the fact to make them inclusive.”

Darron said the Sunshine Coast has much to offer in regard to sports and recreational opportunities for people with disability but there was work to be done within clubs to make sure they were genuinely accessible.

“We can’t change everything but if we work together then we can pull our ideas, experiences and talents to bring about real change,” he said.

Carers Queensland can support you to find out more about the NDIS, to apply for funding and to help you get started with the NDIS. If you have a disability but are not eligible for the NDIS, Carers Queensland can help you identify and link to options for support in your community. Contact Carers Queensland on 1300 999 636, or email cq.enquiries@ndis.gov.au

Keeping Your Home Warm This Winter

As the S nshine State se les into colder da s and darker nights, o ma be looking for ne a s to make o r home armer and more energ -efficient to keep o r hea ng costs do n. Whether o are a home-o ner or in the market to b or sell, preparing o r home for inter ith these fe small changes can help to keep the armth in and the cold o t.

. Ins late floors, alls and ceilings - In inter, – % of an nins lated home's armth is lost thro gh the roof If o 're going to spend mone on hea ng and air condi oning, o might as ell make it as cost-effec e as possible b ins la ng o r home.

. Ens re arm air can circ late – to ens re o get the most o t of o r heat so rce, make s re nothing is blocking the flo Mo e o r sofa and et la ndr back to allo the hot air to mo e aro nd the ho se. To make o r hea ng more efficient, close doors to rooms o 're not sing.

. Co er hard floors ith r gs - If o ha e hard floors, p t some r gs do n. The are effec e ins la on – if o ha e an older ho se ith gapp floorboards, a thick r g can do onders to pre ent e tra chill air seeping in.

. Use c rtains, blinds and sh ers - Heat from the s n is free so make the most of it. Open o r c rtains and let the s nlight in d ring the da , then hen it gets dark, sh t o r c rtains. Up to % of hea ng energ can be lost thro gh indo s, so closing the c rtains acts as another la er of ins la on and keeps armth in.

. Track do n and seal dra ghts - Seal p an dra ghts aro nd doors and indo s. Use prod cts like door snakes, eather seal tape, silicone sealant, roller door seals, PVC door strips, br sh door seals hich o can pick p at a hard are store.

. S itch ceiling fans to re erse - T rn o r ceiling fans on re erse, this makes the blades t rn an -clock ise and, since arm air rises, it'll p sh the arm air from o r hea ng s stem back do n to ards the floor

For complimentar appraisals and ad ice for b ers, please contact o r office on . We are OPEN da s.

I cannot recommend Monica and Roger eno gh for their o tstanding ork in selling m mother's home. Within ho rs of lis ng, the had sec red an e cellent ncondi onal offer at a price that e ceeded o r e pecta ons. The en re process as smooth and stress-free thanks to their e pert g idance and a en on to detail. Monica and Roger ere al a s a ailable to ans er o r q es ons, and kept s informed e er step of the a . I tr l felt like the had m mother's best interests in mind thro gho t the en re process. Thank o Roger Lo ghnan Realt for o r e cep onal ser ice, and for the kindness sho n to ards m mother

Re ie s bmi ed b U T rner (Vendor)Ma