Yoga Myths and Facts

Yoga Myths and Facts Some see Yoga as a standard of living, while others see it as a form of workout or relaxation. Irrespective of other facts, all of us have some predetermined facts about Yoga.

As per Yoga retreats in Goa, some myths and misconceptions about Yoga are: Myth #1 Yoga is all about a religious conviction that might create a war with your faith.

Fact: Though there are some sacred subjects like Hinduism and Jainism involved under Yoga, but one thing is for sure that Yoga is not at all about religious conviction. Yoga is all about providing stability to life by harmonizing the soul and body. Your practice turns into a perfect track when you decide to walk on the path of Yoga.

Myth #2 Yoga is all about an early morning task.

Fact: Often, many people tell you that you should practice Yoga early in the morning only, but you should know that Yoga courses online work as per your convenience. You can pull out your yoga mats anytime. Lastly, Yoga is all about discipline and enriching your body and bringing it in harmony with your soul and mind. It doesn’t put any restrictions on your daily schedule.

Myth #3 Yoga is only for women.

Fact: it is entirely wrong that Yoga is associated with women as history speaks something else. About 6000 years ago, women made a stride towards Yoga. So, to make it clear, women have been involved in Yoga for the past 60 years. Around the world, females are the mainstream of yoga partakers, and it doesn’t mean that men can’t do Yoga. Yoga is magic for every Tom, Dick, and Harry.

Myth #4 Yoga is only for flexible people.

Fact: it is one of the primary myths associated with Yoga. In reality, Yoga is a fusion of strength, flexibility, and stability. If you want to do is Yoga, all you need is any one of these zones. Don’t worry, even if you aren’t flexible as Yoga helps you to get flexible by practicing it at the moment.

Thus, you can practice Yoga without keeping any myths in your mind. Keep practicing every day, and you will become a pro. http://himalayanyogabliss.com/