Hilton Private Wellness Area

HILTON PRIVATE WELLNESS AREA Experience a new wellness ritual

A JOURNEY OF RELAXATION Escape your everyday worries with an exclusive mind and body ritual personalised for your wellness needs. Plan a serene solo visit just for you, invite a friend or partner to come along, or make it a group get together for up to six people per session.

Step into the Hilton Private Wellness Area and follow one of our guided wellness rituals or design your own wellness journey.

From the Zerobody Relaxation Bed, Finnish Sauna and Steam Bath, to the Experience Shower, Relaxation Beds with the Digital Wellness Coach and the Herbal Infusions Station, you can experience each element of the journey during your wellness ritual.

90 MINUTE SESSION 1–2 guests — £120 | 3–4 guests — £140 | 5–6 guests — £160

BOOK NOW Learn more about the features of our Hilton Private Wellness Area pg 3 Enhance your relaxation experience with an exclusive Wellness Package pg 11 Explore our Wellness Rituals and find one that suits your needs pg 12

WELLNESS AREA FEATURES Step into the Hilton Private Wellness Area and enjoy each feature during your journey. Design your own experience or follow one of our guided rituals.

FINNISH SAUNA

DIGITAL WELLNESS COACH

STEAM BATH

RELAXATION BEDS

Purify and reinvigorate your mind and body. pg 4 Heat and humidity naturally relax the body.

Mindfulness, music and guided breathing sessions. pg 8

pg 5

Restore your balance and regain your energy. pg 9

EXPERIENCE SHOWER

HERBAL INFUSIONS STATION

A refreshing way to start or end your journey. pg 6

ZEROBODY RELAXATION BED Regenerate your wellbeing and feel re-energised. pg 7

Hydrate yourself with a cup of calming herbal tea. pg 10

WELLNESS AREA FEATURE

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FINNISH SAUNA

Purify and reinvigorate your mind and body.

The Finnish sauna is the ideal space to unwind, reduce stress, strengthen the airways, relax your muscles, and oxygenate your tissues. The dry and intense heat embraces mind and body, purifying and reinvigorating both. The temperature, which reaches 80-100°C, envelops the body in a regenerating embrace, while the wood conveys an intense and strong sensory experience.

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STEAM BATH

Heat and humidity naturally relax the body.

The intensity of heat and the lightness of the steam combine to create the steam room, a regenerating oasis of absolute well-being. Air and steam combine and gently rest on the skin, making natural exfoliation easier and increasing perspiration.

The temperature of 45°C and the humidity rate of 98% relax the body naturally, increasing the production of the happiness hormone, serotonin.

WELLNESS AREA FEATURE

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EXPERIENCE SHOWER

A refreshing way to start or end your journey.

A soothing and relaxing moment, the Experience Shower is a multi-sensory journey. The warm shower is complete with soft colour lights, offering moments of utmost pleasure – either at the beginning or at the end of the daily moments dedicated to wellness.

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ZEROBODY RELAXATION BED

Regenerate your wellbeing and feel re-energised.

Zerobody Dry Float is an innovative system to regenerate body and mind. You will float over 400 litres of warm water, without the need to get undressed or wet, allowing body and mind to regain energy in an easy and versatile way. Zerobody Dry Float offers the benefits of reduced gravity, including regenerative well-being that produces a positive impact on: stress, muscle and joint pain, sleep, focus and physical recovery.

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DIGITAL WELLNESS COACH

Mindfulness, music and guided breathing sessions.

The Digital Wellness Coach is a virtual guide for the well-being of body and mind. The guided mindfulness and breathing programs were developed to ensure a type of mental well-being that impacts positively on many aspects of daily life, from work, to education, to professional sport. This versatile and intuitive software allows you to select the activity of your choosing according to your own wellness goal, and the desired experience level.

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RELAXATION BEDS

Restore your balance and regain your energy.

Physical and mental relaxation is satisfied in a comfortable and serene environment. Rest is the perfect conclusion for every wellness experience and becomes the natural closure.

This essential moment allows all the beneficial effects of the treatments to fully occur. It is here that the body regains its energy back and rebalances its physiological state.

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HERBAL INFUSIONS STATION

Hydrate yourself with refreshing herbal tea.

Choose from our selection of premium Hope & Glory teas and tisanes and find a blend that suits your tastes. Our caffeine-free, fragrant chamomile has a naturally sweet flavour and soothing effect. Anti-oxidant packed rooibos will boost your wellbeing and features a natural honey flavour with a nutty taste. Our extraordinary jasmine pearls are young tea buds, hand-rolled and then scented with jasmine buds, creating an irresistible taste.

WELLNESS PACKAGES

If you’re celebrating a special occasion or you just want to indulge in the ultimate wellness experience as a treat, our packages make it easy to create moments to remember.

DELUXE PRIVATE WELLNESS EXPERIENCE

RELAXATION CELEBRATION PACKAGE

• Bathrobe and slippers per guest

• Prosecco Afternoon Tea per guest

• Glass of bubbly per guest

• Wellness Gift Set each to take home

• 90 minutes exclusive use of Hilton Private Wellness Area for your group

• 90 minutes exclusive use of Hilton Private Wellness Area for your group

£150 for 1-2 guests, £200 for 3-4 guests £250 for 5-6 guests

£230 for 1-2 guests, £360 for 3-4 guests £490 for 5-6 guests

MORNING ENERGISER • Healthy breakfast per guest • Full gym access for your group • 90 minutes exclusive use of Hilton Private Wellness Area for your group £155 for 1-2 guests, £210 for 3-4 guests £270 for 5-6 guests

WELLNESS EXPERIENCE WITH AFTERNOON TEA

ROMANTIC EVENING ESCAPE • 3-Course dinner with glass of Prosecco • Wellness Gift Set to take home • 90 minutes exclusive use of Hilton Private Wellness Area £230 for 2 guests

SUPPER CLUB INDULGENCE • Pre-dinner glass of bubbly

• Wellness Afternoon Tea per guest

• Dinner Party in private dining area

• Full gym access for your group

• Wellness Gift Set each to take home

• 90 minutes exclusive use of Hilton Private Wellness Area for your group

• 90 minutes exclusive use of Hilton Private Wellness Area for your group

£180 for 1-2 guests, £260 for 3-4 guests £340 for 5-6 guests

£590 for 6 people

To book a package, please email croydon.privatewellness@hilton.com.

WELLNESS RITUALS

Our Wellness Rituals are designed for you to achieve the best results from your experience in the Hilton Private Wellness Area. Whether you’re looking for a better night’s sleep, increased concentration and focus, improvements to your skin, detoxification and immune system benefits, or you’re looking to enhance your athletic abilities or to recover faster so you can train harder, you’ll find the perfect ritual just for you.

Choose a journey that’s suited to your needs or create your own personalised experience.

FINNISH SAUNA

This ritual ensures the full Finnish Sauna benefits. pg 13

STEAM BATH

This ritual ensures the full Steam Bath benefits. pg 14

BREATHE BETTER

This ritual will help to train and strengthen the airways. pg 15

DEEP RELAXATION

This ritual is the perfect way to give yourself a break. pg 16

CONCENTRATION & FOCUS

This ritual is designed to take care of your mind and body. pg 17

STAY FOCUSED

This ritual is designed to improve your mental clarity. pg 18

SLEEP BETTER

This ritual will fully prepare your body for sleep. pg 19

SLEEP QUALITY

This ritual will help ensure you have a good night’s sleep. pg 20

TRAIN YOUR IMMUNE SYSTEM

This ritual will encourage detoxification of the body.. pg 21

REGENERATE YOUR SKIN

This ritual will regenerate and soften the surface layer of your skin. pg 22

PREPARE LIKE AN ATHLETE This ritual is designed to help you achieve your full potential. pg 23

STRENGTHEN YOUR HEART This ritual will support your cardiovascular system. pg 24

MUSCLE RECOVERY

This ritual will aid your recovery from fatigue. pg 25

WELLNESS RITUAL

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FINNISH SAUNA

This ritual ensures the full Finnish Sauna benefits.

This experience has been designed to provide all the necessary information about duration and heat-water-rest alternation, so as to ensure the mental and physical well-being generated by the Finnish sauna.

STEP 01

PREPARATION SHOWER

STEP 05

HYDRATING HERBAL TEA

STEP 09

HYDRATING HERBAL TEA

STEP 02

FINNISH SAUNA min 12 min max 15 min

STEP 06

FINNISH SAUNA min 12 min max 15 min

STEP 03

INTENSE COLD REACTION

STEP 07

INTENSE COLD REACTION

STEP 04 REST

15 / 20 min

STEP 08 REST

15 / 20 min

WELLNESS RITUAL

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STEAM BATH

This ritual ensures the full Steam Bath benefits.

This experience has been designed to provide all the necessary information about duration and heat-water-rest alternation, so as to ensure the optimal mental and physical well-being generated by the steam bath.

STEP 01

PREPARATION SHOWER

STEP 05

HYDRATING HERBAL TEA

STEP 09

HYDRATING HERBAL TEA

STEP 02

STEAM BATH min 12 min max 15 min

STEP 06

STEAM BATH min 12 min max 15 min

STEP 03

MILD COLD REACTION

STEP 07

MILD COLD REACTION

STEP 04 REST

15 / 20 min

STEP 08 REST

15 / 20 min

WELLNESS RITUAL

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BREATHE BETTER

This ritual will help to train and strengthen the airways.

The alternation between the right duration of heat exposure with the steam jet and mild cold combine with a dry floatation system, which helps breathing rhythm thanks to its remarkable effects on stress reduction.

STEP 01

PREPARATION SHOWER

STEP 05

MILD COLD REACTION

STEP 02

ZEROBODY

10 min green light massage WATER music

STEP 06

ZEROBODY

20 min green light no massage BEGINNER/ADVANCED breathing

STEP 03

HYDRATING HERBAL TEA

STEP 07

HYDRATING HERBAL TEA

STEP 04

STEAM BATH min 15 min max 20 min

WELLNESS RITUAL

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DEEP RELAXATION

This ritual is the perfect way to give yourself a break.

A long trip, an exhausting day at work or just the desire to give yourself a break—deep relaxation is a condition of psychological and physical well-being that everyone needs. Floatation therapy has an impact on the physiological aspects of stress and it regenerates both body and mind. When combined with guided breathing exercises, it creates a diffused and deep sense of relaxation throughout the body.

STEP 01

ZEROBODY 30 min blue light no massage

STEP 02

BREATHING

Beginner or Advanced during Zerobody experience

STEP 03

HYDRATING HERBAL TEA

Upon Zerobody completion

WELLNESS RITUAL

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CONCENTRATION & FOCUS

This ritual is designed to take care of your mind and body.

Taking care of your body and mind is fundamental to achieving your goals with greater determination and clarity. Floatation enhances body regeneration, and the practice of mindfulness trains the mind to focus completely on specific goals.

STEP 01

ZEROBODY 20 min blue light no massage

STEP 02

MINDFULNESS

Relax for beginners Lucidity for expert users during Zerobody experience

STEP 03

HYDRATING HERBAL TEA

Upon Zerobody completion

WELLNESS RITUAL

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STAY FOCUSED

This ritual is designed to improve your mental clarity.

Taking care of your body and mind is fundamental to achieving your goals with greater determination and clarity. The dry and intense heat of the Finnish sauna reduces stress and eases muscles, creating a physiological state that enhances mental presence. The dry floatation regenerates your body, and mindfulness and breathing trains your mind to focus.

STEP 01

PREPARATION SHOWER

STEP 05

INTENSE COLD REACTION

STEP 09

FINNISH SAUNA min 8 min max 10 min

STEP 02

ZEROBODY

STEP 03

BREATHING

10 min, yellow light no massage

Beginner or Advanced during Zerobody experience

STEP 06

STEP 07

10 min, any light massage

Water during Zerobody experience

ZEROBODY

STEP 10

INTENSE COLD REACTION

MUSIC

STEP 11

ZEROBODY

20 min, yellow light no massage

STEP 04

FINNISH SAUNA min 12 min max 15 min

STEP 08

HYDRATING HERBAL TEA

STEP 12

MINDFULNESS

Relax for beginners Lucidity for expert users during Zerobody experience

WELLNESS RITUAL

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SLEEP BETTER

This ritual will fully prepare your body for sleep.

Relaxed muscles, easing of the tension accumulated during the day and elimination of the toxins in the blood help you fall asleep and sleep better.

Floatation therapy with exercises for breathing control, reduces stress and anxiety, deeply relaxing your body and preparing your mind for better sleep.

STEP 01

PREPARATION SHOWER

STEP 05 MUSIC

Your choice during Zerobody experience

STEP 09

ZEROBODY

20 min, orange light no massage

STEP 02

FINNISH SAUNA min 10 min max 12 min

STEP 06

HYDRATING HERBAL TEA

STEP 10

BREATHING

Beginner during Zerobody experience

STEP 03

INTENSE COLD REACTION

STEP 07

FINNISH SAUNA min 10 min max 12 min

STEP 11

HYDRATING HERBAL TEA

STEP 04

ZEROBODY

20 min, yellow light massage

STEP 08

INTENSE COLD REACTION

WELLNESS RITUAL

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SLEEP QUALITY

This ritual will help ensure you have a good night’s sleep.

Sleeping well is as much a vital necessity as eating and drinking. In fact, sleep regulates the regeneration of body and mind, the elimination of metabolic toxins, and our emotional balance, ensuring mental presence and physical health.

STEP 01

ZEROBODY 20 min orange light no massage

STEP 02

BREATHING

Beginner or Advanced during Zerobody experience

STEP 03

HYDRATING HERBAL TEA

Upon Zerobody completion

WELLNESS RITUAL

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TRAIN YOUR IMMUNE SYSTEM This ritual will encourage detoxification of the body.

The Finnish sauna helps to strengthen the immune system, promoting the elimination of metabolic waste through increased perspiration. Used before and after the sauna, Zerobody prepares the body for the perspiration phase and optimises the benefits of rest and physical regeneration.

STEP 01

PREPARATION SHOWER

STEP 05 MUSIC

Your choice during Zerobody experience

STEP 09

ZEROBODY

20 min, any light no massage

STEP 02

FINNISH SAUNA min 12 min max 15 min

STEP 06

HYDRATING HERBAL TEA

STEP 10

MINDFULNESS

Relax for beginners during Zerobody experience

STEP 03

INTENSE COLD REACTION

STEP 07

FINNISH SAUNA min 12 min max 15 min

STEP 11

HYDRATING HERBAL TEA

STEP 04

ZEROBODY

20 min, any light massage

STEP 08

INTENSE COLD REACTION

WELLNESS RITUAL

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REGENERATE YOUR SKIN

This ritual will regenerate and soften the surface layer of your skin.

The alternation between the right duration of heat exposure with the steam jet and mild cold combine with the dry floatation system, which prepares your body for the regeneration phase.

STEP 01

PREPARATION SHOWER

STEP 05

MILD COLD REACTION

STEP 02

ZEROBODY

30 min green light massage music of your choice

STEP 06

ZEROBODY

20 min blue light no massage Mindfulness RELAX

STEP 03

HYDRATING HERBAL TEA

STEP 07

HYDRATING HERBAL TEA

STEP 04

STEAM BATH min 10 min max 20 min

WELLNESS RITUAL

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PREPARE LIKE AN ATHLETE

This ritual is designed to help you achieve your full potential.

The Finnish sauna trains your heart rate and breathing, giving you new energy, increasing your strength and resistance, nourishing and oxygenating your body and eliminating metabolic waste. The dry floatation therapy allows you to get the most out of your body and mind, while respecting your inner balance.

STEP 01

PREPARATION SHOWER

STEP 05

INTENSE COLD REACTION

STEP 09

FINNISH SAUNA 12 min

STEP 02

STEP 03

10 min, green light massage

Your choice during Zerobody experience

STEP 06

STEP 07

20 min, red light massage

Your choice during Zerobody experience

ZEROBODY

ZEROBODY

STEP 10

INTENSE COLD REACTION

MUSIC

MUSIC

STEP 11

ZEROBODY

20 min, orange light no massage

STEP 04

FINNISH SAUNA 12 min

STEP 08

HYDRATING HERBAL TEA

STEP 12

MINDFULNESS

Relax during Zerobody experience

WELLNESS RITUAL

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STRENGTHEN YOUR HEART

This ritual will support your cardiovascular system.

The alternation between intense dry heat and cold reaction strengthens the cardiovascular system, thanks to a passive exercise of vasodilation and vasoconstriction that makes the system stronger and improves its general functioning. The effect on heart rate variability of dry flotation helps re-balance both the cardiovascular and respiratory systems after this passive effort.

STEP 01

PREPARATION SHOWER

STEP 05 MUSIC

Your choice during Zerobody experience

STEP 09

ZEROBODY

30 min, blue light no massage

STEP 02

FINNISH SAUNA min 12 min max 15 min

STEP 06

HYDRATING HERBAL TEA

STEP 10

BREATHING

Beginner or Advanced during Zerobody experience

STEP 03

INTENSE COLD REACTION

STEP 07

FINNISH SAUNA min 12 min max 15 min

STEP 11

HYDRATING HERBAL TEA

STEP 04

ZEROBODY

10 min, any light massage

STEP 08

INTENSE COLD REACTION

WELLNESS RITUAL

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MUSCLE RECOVERY

This ritual will aid your recovery from fatigue.

Recovering from fatigue in a short time is key to performing at your best both in competition and in daily training. Dry floatation supports lactate breakdown, relaxation of contracted muscles and normalisation of breathing and blood pressure.

STEP 01

STEP 02

30 min light of your choice lumbar massage

Your choice during Zerobody experience

ZEROBODY

MUSIC

STEP 03

HYDRATING HERBAL TEA

Upon Zerobody completion

HILTON LONDON CROYDON hilton.com/croydon

101 Waddon Way, Purley Way Croydon CR9 4HH T: 020 8680 3000 E: croydon.privatewellness@hilton.com