HILTON PRIVATE WELLNESS AREA Experience a new wellness ritual
A JOURNEY OF RELAXATION Escape your everyday worries with an exclusive mind and body ritual personalised for your wellness needs. Plan a serene solo visit just for you, invite a friend or partner to come along, or make it a group get together for up to six people per session. Step into the Hilton Private Wellness Area and follow one of our guided wellness rituals or design your own wellness journey. From the Zerobody Relaxation Bed, Finnish Sauna and Steam Bath, to the Experience Shower, Relaxation Beds with the Digital Wellness Coach and the Herbal Infusions Station, you can experience each element of the journey during your wellness ritual.
90 MINUTE SESSION 1–2 guests — £120 | 3–4 guests — £140 | 5–6 guests — £160
BOOK NOW Learn more about the features of our Hilton Private Wellness Area pg 3 Enhance your relaxation experience with an exclusive Wellness Package pg 11 Explore our Wellness Rituals and find one that suits your needs pg 12
WELLNESS AREA FEATURES Step into the Hilton Private Wellness Area and enjoy each feature during your journey. Design your own experience or follow one of our guided rituals. FINNISH SAUNA
DIGITAL WELLNESS COACH
STEAM BATH
RELAXATION BEDS
Purify and reinvigorate your mind and body. pg 4 Heat and humidity naturally relax the body.
Mindfulness, music and guided breathing sessions. pg 8
pg 5
Restore your balance and regain your energy. pg 9
EXPERIENCE SHOWER
HERBAL INFUSIONS STATION
A refreshing way to start or end your journey. pg 6
ZEROBODY RELAXATION BED Regenerate your wellbeing and feel re-energised. pg 7
Hydrate yourself with a cup of calming herbal tea. pg 10
WELLNESS AREA FEATURE
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FINNISH SAUNA
Purify and reinvigorate your mind and body. The Finnish sauna is the ideal space to unwind, reduce stress, strengthen the airways, relax your muscles, and oxygenate your tissues. The dry and intense heat embraces mind and body, purifying and reinvigorating both. The temperature, which reaches 80-100°C, envelops the body in a regenerating embrace, while the wood conveys an intense and strong sensory experience.
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STEAM BATH
Heat and humidity naturally relax the body. The intensity of heat and the lightness of the steam combine to create the steam room, a regenerating oasis of absolute well-being. Air and steam combine and gently rest on the skin, making natural exfoliation easier and increasing perspiration. The temperature of 45°C and the humidity rate of 98% relax the body naturally, increasing the production of the happiness hormone, serotonin.
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EXPERIENCE SHOWER
A refreshing way to start or end your journey. A soothing and relaxing moment, the Experience Shower is a multi-sensory journey. The warm shower is complete with soft colour lights, offering moments of utmost pleasure – either at the beginning or at the end of the daily moments dedicated to wellness.
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ZEROBODY RELAXATION BED
Regenerate your wellbeing and feel re-energised. Zerobody Dry Float is an innovative system to regenerate body and mind. You will float over 400 litres of warm water, without the need to get undressed or wet, allowing body and mind to regain energy in an easy and versatile way. Zerobody Dry Float offers the benefits of reduced gravity, including regenerative well-being that produces a positive impact on: stress, muscle and joint pain, sleep, focus and physical recovery.
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DIGITAL WELLNESS COACH
Mindfulness, music and guided breathing sessions. The Digital Wellness Coach is a virtual guide for the well-being of body and mind. The guided mindfulness and breathing programs were developed to ensure a type of mental well-being that impacts positively on many aspects of daily life, from work, to education, to professional sport. This versatile and intuitive software allows you to select the activity of your choosing according to your own wellness goal, and the desired experience level.
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RELAXATION BEDS
Restore your balance and regain your energy. Physical and mental relaxation is satisfied in a comfortable and serene environment. Rest is the perfect conclusion for every wellness experience and becomes the natural closure. This essential moment allows all the beneficial effects of the treatments to fully occur. It is here that the body regains its energy back and rebalances its physiological state.
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HERBAL INFUSIONS STATION
Hydrate yourself with refreshing herbal tea. Choose from our selection of premium Hope & Glory teas and tisanes and find a blend that suits your tastes. Our caffeine-free, fragrant chamomile has a naturally sweet flavour and soothing effect. Anti-oxidant packed rooibos will boost your wellbeing and features a natural honey flavour with a nutty taste. Our extraordinary jasmine pearls are young tea buds, hand-rolled and then scented with jasmine buds, creating an irresistible taste.
WELLNESS PACKAGES
If you’re celebrating a special occasion or you just want to indulge in the ultimate wellness experience as a treat, our packages make it easy to create moments to remember. DELUXE PRIVATE WELLNESS EXPERIENCE
RELAXATION CELEBRATION PACKAGE
• Bathrobe and slippers per guest
• Prosecco Afternoon Tea per guest
• Glass of bubbly per guest
• Wellness Gift Set each to take home
• 90 minutes exclusive use of Hilton Private Wellness Area for your group
• 90 minutes exclusive use of Hilton Private Wellness Area for your group
£150 for 1-2 guests, £200 for 3-4 guests £250 for 5-6 guests
£230 for 1-2 guests, £360 for 3-4 guests £490 for 5-6 guests
MORNING ENERGISER • Healthy breakfast per guest • Full gym access for your group • 90 minutes exclusive use of Hilton Private Wellness Area for your group £155 for 1-2 guests, £210 for 3-4 guests £270 for 5-6 guests
WELLNESS EXPERIENCE WITH AFTERNOON TEA
ROMANTIC EVENING ESCAPE • 3-Course dinner with glass of Prosecco • Wellness Gift Set to take home • 90 minutes exclusive use of Hilton Private Wellness Area £230 for 2 guests
SUPPER CLUB INDULGENCE • Pre-dinner glass of bubbly
• Wellness Afternoon Tea per guest
• Dinner Party in private dining area
• Full gym access for your group
• Wellness Gift Set each to take home
• 90 minutes exclusive use of Hilton Private Wellness Area for your group
• 90 minutes exclusive use of Hilton Private Wellness Area for your group
£180 for 1-2 guests, £260 for 3-4 guests £340 for 5-6 guests
£590 for 6 people
To book a package, please email croydon.privatewellness@hilton.com.
WELLNESS RITUALS
Our Wellness Rituals are designed for you to achieve the best results from your experience in the Hilton Private Wellness Area. Whether you’re looking for a better night’s sleep, increased concentration and focus, improvements to your skin, detoxification and immune system benefits, or you’re looking to enhance your athletic abilities or to recover faster so you can train harder, you’ll find the perfect ritual just for you. Choose a journey that’s suited to your needs or create your own personalised experience. FINNISH SAUNA
This ritual ensures the full Finnish Sauna benefits. pg 13
STEAM BATH
This ritual ensures the full Steam Bath benefits. pg 14
BREATHE BETTER
This ritual will help to train and strengthen the airways. pg 15
DEEP RELAXATION
This ritual is the perfect way to give yourself a break. pg 16
CONCENTRATION & FOCUS
This ritual is designed to take care of your mind and body. pg 17
STAY FOCUSED
This ritual is designed to improve your mental clarity. pg 18
SLEEP BETTER
This ritual will fully prepare your body for sleep. pg 19
SLEEP QUALITY
This ritual will help ensure you have a good night’s sleep. pg 20
TRAIN YOUR IMMUNE SYSTEM
This ritual will encourage detoxification of the body.. pg 21
REGENERATE YOUR SKIN
This ritual will regenerate and soften the surface layer of your skin. pg 22
PREPARE LIKE AN ATHLETE This ritual is designed to help you achieve your full potential. pg 23
STRENGTHEN YOUR HEART This ritual will support your cardiovascular system. pg 24
MUSCLE RECOVERY
This ritual will aid your recovery from fatigue. pg 25
WELLNESS RITUAL
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FINNISH SAUNA
This ritual ensures the full Finnish Sauna benefits. This experience has been designed to provide all the necessary information about duration and heat-water-rest alternation, so as to ensure the mental and physical well-being generated by the Finnish sauna.
STEP 01
PREPARATION SHOWER
STEP 05
HYDRATING HERBAL TEA
STEP 09
HYDRATING HERBAL TEA
STEP 02
FINNISH SAUNA min 12 min max 15 min
STEP 06
FINNISH SAUNA min 12 min max 15 min
STEP 03
INTENSE COLD REACTION
STEP 07
INTENSE COLD REACTION
STEP 04 REST
15 / 20 min
STEP 08 REST
15 / 20 min
WELLNESS RITUAL
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STEAM BATH
This ritual ensures the full Steam Bath benefits. This experience has been designed to provide all the necessary information about duration and heat-water-rest alternation, so as to ensure the optimal mental and physical well-being generated by the steam bath.
STEP 01
PREPARATION SHOWER
STEP 05
HYDRATING HERBAL TEA
STEP 09
HYDRATING HERBAL TEA
STEP 02
STEAM BATH min 12 min max 15 min
STEP 06
STEAM BATH min 12 min max 15 min
STEP 03
MILD COLD REACTION
STEP 07
MILD COLD REACTION
STEP 04 REST
15 / 20 min
STEP 08 REST
15 / 20 min
WELLNESS RITUAL
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BREATHE BETTER
This ritual will help to train and strengthen the airways. The alternation between the right duration of heat exposure with the steam jet and mild cold combine with a dry floatation system, which helps breathing rhythm thanks to its remarkable effects on stress reduction.
STEP 01
PREPARATION SHOWER
STEP 05
MILD COLD REACTION
STEP 02
ZEROBODY
10 min green light massage WATER music
STEP 06
ZEROBODY
20 min green light no massage BEGINNER/ADVANCED breathing
STEP 03
HYDRATING HERBAL TEA
STEP 07
HYDRATING HERBAL TEA
STEP 04
STEAM BATH min 15 min max 20 min
WELLNESS RITUAL
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DEEP RELAXATION
This ritual is the perfect way to give yourself a break. A long trip, an exhausting day at work or just the desire to give yourself a break—deep relaxation is a condition of psychological and physical well-being that everyone needs. Floatation therapy has an impact on the physiological aspects of stress and it regenerates both body and mind. When combined with guided breathing exercises, it creates a diffused and deep sense of relaxation throughout the body.
STEP 01
ZEROBODY 30 min blue light no massage
STEP 02
BREATHING
Beginner or Advanced during Zerobody experience
STEP 03
HYDRATING HERBAL TEA
Upon Zerobody completion
WELLNESS RITUAL
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CONCENTRATION & FOCUS
This ritual is designed to take care of your mind and body. Taking care of your body and mind is fundamental to achieving your goals with greater determination and clarity. Floatation enhances body regeneration, and the practice of mindfulness trains the mind to focus completely on specific goals.
STEP 01
ZEROBODY 20 min blue light no massage
STEP 02
MINDFULNESS
Relax for beginners Lucidity for expert users during Zerobody experience
STEP 03
HYDRATING HERBAL TEA
Upon Zerobody completion
WELLNESS RITUAL
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STAY FOCUSED
This ritual is designed to improve your mental clarity.
Taking care of your body and mind is fundamental to achieving your goals with greater determination and clarity. The dry and intense heat of the Finnish sauna reduces stress and eases muscles, creating a physiological state that enhances mental presence. The dry floatation regenerates your body, and mindfulness and breathing trains your mind to focus.
STEP 01
PREPARATION SHOWER
STEP 05
INTENSE COLD REACTION
STEP 09
FINNISH SAUNA min 8 min max 10 min
STEP 02
ZEROBODY
STEP 03
BREATHING
10 min, yellow light no massage
Beginner or Advanced during Zerobody experience
STEP 06
STEP 07
10 min, any light massage
Water during Zerobody experience
ZEROBODY
STEP 10
INTENSE COLD REACTION
MUSIC
STEP 11
ZEROBODY
20 min, yellow light no massage
STEP 04
FINNISH SAUNA min 12 min max 15 min
STEP 08
HYDRATING HERBAL TEA
STEP 12
MINDFULNESS
Relax for beginners Lucidity for expert users during Zerobody experience
WELLNESS RITUAL
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SLEEP BETTER
This ritual will fully prepare your body for sleep.
Relaxed muscles, easing of the tension accumulated during the day and elimination of the toxins in the blood help you fall asleep and sleep better. Floatation therapy with exercises for breathing control, reduces stress and anxiety, deeply relaxing your body and preparing your mind for better sleep.
STEP 01
PREPARATION SHOWER
STEP 05 MUSIC
Your choice during Zerobody experience
STEP 09
ZEROBODY
20 min, orange light no massage
STEP 02
FINNISH SAUNA min 10 min max 12 min
STEP 06
HYDRATING HERBAL TEA
STEP 10
BREATHING
Beginner during Zerobody experience
STEP 03
INTENSE COLD REACTION
STEP 07
FINNISH SAUNA min 10 min max 12 min
STEP 11
HYDRATING HERBAL TEA
STEP 04
ZEROBODY
20 min, yellow light massage
STEP 08
INTENSE COLD REACTION
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SLEEP QUALITY
This ritual will help ensure you have a good night’s sleep. Sleeping well is as much a vital necessity as eating and drinking. In fact, sleep regulates the regeneration of body and mind, the elimination of metabolic toxins, and our emotional balance, ensuring mental presence and physical health.
STEP 01
ZEROBODY 20 min orange light no massage
STEP 02
BREATHING
Beginner or Advanced during Zerobody experience
STEP 03
HYDRATING HERBAL TEA
Upon Zerobody completion
WELLNESS RITUAL
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TRAIN YOUR IMMUNE SYSTEM This ritual will encourage detoxification of the body.
The Finnish sauna helps to strengthen the immune system, promoting the elimination of metabolic waste through increased perspiration. Used before and after the sauna, Zerobody prepares the body for the perspiration phase and optimises the benefits of rest and physical regeneration.
STEP 01
PREPARATION SHOWER
STEP 05 MUSIC
Your choice during Zerobody experience
STEP 09
ZEROBODY
20 min, any light no massage
STEP 02
FINNISH SAUNA min 12 min max 15 min
STEP 06
HYDRATING HERBAL TEA
STEP 10
MINDFULNESS
Relax for beginners during Zerobody experience
STEP 03
INTENSE COLD REACTION
STEP 07
FINNISH SAUNA min 12 min max 15 min
STEP 11
HYDRATING HERBAL TEA
STEP 04
ZEROBODY
20 min, any light massage
STEP 08
INTENSE COLD REACTION
WELLNESS RITUAL
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REGENERATE YOUR SKIN
This ritual will regenerate and soften the surface layer of your skin. The alternation between the right duration of heat exposure with the steam jet and mild cold combine with the dry floatation system, which prepares your body for the regeneration phase.
STEP 01
PREPARATION SHOWER
STEP 05
MILD COLD REACTION
STEP 02
ZEROBODY
30 min green light massage music of your choice
STEP 06
ZEROBODY
20 min blue light no massage Mindfulness RELAX
STEP 03
HYDRATING HERBAL TEA
STEP 07
HYDRATING HERBAL TEA
STEP 04
STEAM BATH min 10 min max 20 min
WELLNESS RITUAL
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PREPARE LIKE AN ATHLETE
This ritual is designed to help you achieve your full potential. The Finnish sauna trains your heart rate and breathing, giving you new energy, increasing your strength and resistance, nourishing and oxygenating your body and eliminating metabolic waste. The dry floatation therapy allows you to get the most out of your body and mind, while respecting your inner balance.
STEP 01
PREPARATION SHOWER
STEP 05
INTENSE COLD REACTION
STEP 09
FINNISH SAUNA 12 min
STEP 02
STEP 03
10 min, green light massage
Your choice during Zerobody experience
STEP 06
STEP 07
20 min, red light massage
Your choice during Zerobody experience
ZEROBODY
ZEROBODY
STEP 10
INTENSE COLD REACTION
MUSIC
MUSIC
STEP 11
ZEROBODY
20 min, orange light no massage
STEP 04
FINNISH SAUNA 12 min
STEP 08
HYDRATING HERBAL TEA
STEP 12
MINDFULNESS
Relax during Zerobody experience
WELLNESS RITUAL
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STRENGTHEN YOUR HEART
This ritual will support your cardiovascular system.
The alternation between intense dry heat and cold reaction strengthens the cardiovascular system, thanks to a passive exercise of vasodilation and vasoconstriction that makes the system stronger and improves its general functioning. The effect on heart rate variability of dry flotation helps re-balance both the cardiovascular and respiratory systems after this passive effort.
STEP 01
PREPARATION SHOWER
STEP 05 MUSIC
Your choice during Zerobody experience
STEP 09
ZEROBODY
30 min, blue light no massage
STEP 02
FINNISH SAUNA min 12 min max 15 min
STEP 06
HYDRATING HERBAL TEA
STEP 10
BREATHING
Beginner or Advanced during Zerobody experience
STEP 03
INTENSE COLD REACTION
STEP 07
FINNISH SAUNA min 12 min max 15 min
STEP 11
HYDRATING HERBAL TEA
STEP 04
ZEROBODY
10 min, any light massage
STEP 08
INTENSE COLD REACTION
WELLNESS RITUAL
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MUSCLE RECOVERY
This ritual will aid your recovery from fatigue.
Recovering from fatigue in a short time is key to performing at your best both in competition and in daily training. Dry floatation supports lactate breakdown, relaxation of contracted muscles and normalisation of breathing and blood pressure.
STEP 01
STEP 02
30 min light of your choice lumbar massage
Your choice during Zerobody experience
ZEROBODY
MUSIC
STEP 03
HYDRATING HERBAL TEA
Upon Zerobody completion
HILTON LONDON CROYDON hilton.com/croydon
101 Waddon Way, Purley Way Croydon CR9 4HH T: 020 8680 3000 E: croydon.privatewellness@hilton.com