Fred Wilson School of Pharmacy
The Rx Refill
Edition Two: September 2026
Monthly Newsletter
"Dispensing Panther Pride, One Month at a Time"
September Dates to Remember: • 09/01/26 - Deans List Lunch • 09/22/26 - Life Skills Career Summit • 09/25/26 - P1 Elections Begin • 09/25/26 - World Pharmacist Day • 09/28/26- P3 Town Hall • 09/29/26 - P2 Town Hall • 09/30/26 - P1 Town Hall
A Note To Our Pharmacy Community As we continue to grow, learn, and serve together, this is an opportunity to pause and celebrate the people and moments that make our School of Pharmacy special. From student accomplishments and faculty highlights to wellness initiatives, community engagement, and the many ways our PharmD community is making an impact, there is always something worth celebrating. Pharmacy is more than a profession—it is a commitment to people, purpose, and lifelong learning. We are proud of the dedication, compassion, and resilience demonstrated by our students, faculty, staff, and alumni each day.
Employee Spotlights
Thank you for being part of our community. We invite you to take a moment to connect, celebrate, and In this edition, we shine the discover what’s across our School of Pharmacy. Together, we’re shaping the future of spotlight on happening our exceptional employees who go above and pharmacy. beyond every day. Their stories inspire us all and remind us of the incredible talent within our Please enjoy the September 2026 edition of the Rx Refill. organization.
Community Service & Connection Last month, our students, faculty and staff began the final day of orientation by serving organizations in the High Point community. The day concluded with adventure, fun and connection at our annual Back to School Picnic. Check out these photos that show our faculty, students and extended pharmily in action.
2026 Back to School Picnic & Day of Service
Faculty Highlight: NC Biotech Flash Grant Dr. Wanschel has received a $37,500 Flash Grant from the North Carolina Biotechnology Center and will serve as the grant's principal investigator. NCbiotech is a nonprofit corporation that drives life sciences economic development across North Carolina. Their goal to boost long-term job creation and commercialize biotechnology by bridging research, academia, and industry. Dr. Wanschel's project began in August and will support the development of a cardiomyocyte-based platform for cardiovascular disease research. Congratulations, Dr. Wanschel!
Dr. Amarylis Wanschel
Your September Wellness Rx: Build Your Resilience Faculty Highlight: Newsweek Feature
Dr. Scott Hemby Dr. Hemby was recently interviewed for a story in Newsweek about the abuse of potential and pharmacology of kratom compounds and analogs. To read the story, click the link here: https://www.newsweek.com/texas-family-7 oh-kratom-death-vape-shops-opioid-warni ng-12308672 or scan the QR Code below. Way to go Dr. Hemby!
1. Practice self-care. List all the ways you could improve on your mental, emotional and physical health, and then take action to make one small change at a time. It takes 30 to 60 days for a new health habit to stick, so be patient with yourself. 2. See yourself as in control. Focus on how you, as opposed to external forces, can control the outcome of events. Try this four-step approach to solving problems: -Identify the problem. -Identify at least two ways to solve the problem with the pros and cons of each. -Choose the best solution. -Act on it right away. If there is nothing you can do to solve a problem, consider helping someone else. You still have control over how you affect others, and that can boost your spirits. 3. Reframe negative thoughts. Cognitive behavioral therapy experts tell us that how we think affects how we feel and behave. You can retrain your responses to difficulties in your life — both those in your memories and the difficulties you will face in the future. A positive outlook can help you to cope better. 4. Increase positive thinking. Optimism can help you feel more in control of your circumstances. When you feel stressed, anxious, depressed or angry, ask yourself: “What was just going through my mind?” and “Is this thinking helpful? Is it true? Do I have the evidence to back it up?” If the answer to these questions is no, turn the negative thinking around to positive to feel emotionally better. 5. Learn coping skills. Find ways to release stress daily and learn techniques to reduce anxiety, such as deep breathing and meditation. Bringing yourself back to a calm place when you are stressed can keep tensions from overwhelming you in the long run. Spend time with those you care about, and play — yes, grownups — with your children, pets or friends. Exercise boosts happiness, as does participation in activities and hobbies you enjoy. 6. Practice gratitude. Make a daily routine of writing down three people or things you’re grateful for, and then dwell on the positive feelings that gratitude brings. Reflect on what’s going well in your life and how you contributed to it. 7. Nurture your network. Rely on family, friends and co-workers when needed, and continue to grow your social network. Studies show that even “weak ties” — friendships that don’t go very deep — go far in bolstering our sense of well-being. Befriend more people by taking time to say hello, learning their names and spending a moment in friendly conversation. Reach out to people you’ve lost touch with, and get to know your neighbors. 8. Know your strengths and areas for improvement. Positive psychology — the scientific study of what makes life worth living — focuses on identifying and building on our strengths. Knowing what you do well and what stresses you out can help you deal with difficult situations and avoid things that might overwhelm you. To find your strengths, make a list of some triumphs in your life and how you achieved them. Ask a few friends to list your strengths; you may be surprised at what they see in you. Adapted from The Ohio State University - For Ohioans - 10 tips for building up your resilience
The P4 Corner Welcome to a space dedicated to you, P4s! Here you will find information such as wellness tips, celebratory news about other student pharmacists, podcast recommendations and more!
You've Got This! Rotation Reminder
Tips to Improve Your Emotional Well-being Many of us know we should take breaks throughout the day, but we often don’t. We may find it hard because of work or caring for others. Even taking 10 to15 minutes is enough to reduce stress. Commit to taking 10 to 15 minutes today to do something for yourself. Here are some ideas to get started: Get outside
Take a nature walk or city hike.
Share Your News Do you have exciting news to share about your rotations? Have you received a scholarship, recognition or an award? Share your good news with us to be featured in an upcoming newsletter. The submission form can be found here: Share Your News Form or by scanning the QR code below.
Be active
Take a dance break! Lift weights. Do push-ups or sit-ups. Or kick around a ball for a few minutes. Channel your energy into a quick cleaning of your home. Practice relaxation techniques Wash your face or rinse your hands in cool water to reduce tension and calm nerves. Close your eyes, take deep breaths, stretch, or meditate. Embrace self-care Make and enjoy a cup of tea and relax in a comfortable place. Curl up with a book or magazine. Check in with yourself Take time to ask yourself how you are feeling. Practice gratitude Write three things you are grateful for. Tell someone you appreciate them. Laugh! Think of someone who makes you laugh or the last time you laughed so hard you cried. Watch or listen to something fun. Consider a new hobby Try playing a musical instrument, gardening, following a new recipe, working on a crossword puzzle, building something new in the workshop, or knitting.
September Playlist Recommendation: Pure Calm This month's playlist is designed to offer you relief. Sometimes our spaces/environments can become loud, and we need sounds that are softer and more peaceful. This playlist combines jazz, contemporary classical and instrumental music. If you need to pause, breathe and get away from the noise, take a listen by scanning the QR code below.
Find an inspiring song or quote Write it down (or screenshot it) so you have it nearby. Maintain or build your social network Check in with a friend, family member, or neighbor.
Make an appointment with a counselor if you’ve been feeling overwhelmed with stress, anxiety, sadness, or depressed mood. CDC: Division of Population Health: Tips to Improve Your Emotional Wellbeing
:
Engagement & Employment Opportunities This space provides ways and opportunities to connect with potential employers and opportunities to share good news, so be sure to check those out below.
Kernersville Pharmacy Opportunity:
Harris Teeter Opportunities:
Kernersville Pharmacy is looking to hire interns for part-time work. We are looking for availability of every other Saturday (9am-2pm) and at least one shift during the week (either morning or afternoon hours). We are looking for help through the school year, during the summer and some during holiday breaks. Duties will include giving immunizations, filling prescriptions, checking out patients, counseling when appropriate, and compounding. Please send your CV to compounding@kernersvillepharmacy.com with some dates and times that you are able to come in for an interview.
Harris Teeter currently has openings for pharmacists and interns. Please see the opportunities and locations listed below.
Pharmacist Openings: Assistant Pharmacy Manager- High Point Mall, Eastchester Drive Assistant Pharmacy Manager- The Shoppes at Battleground Oaks Assistant Pharmacy Manager- Lawndale Drive Assistant Pharmacy Manager- Harper Hill Commons Assistant Pharmacy Manager- Cloverdale Ave Pharmacy Manager - Pine Ridge PlazaReynolda Rd
Good News Corner: Alumni Edition
Interns:
Alumni, tell us what you're up to! Use the QR Code to share your news with us (with your HPU email.) We can wait to celebrate with you!
P1, P2, P3, and P4 availability in Greensboro, High Point, and Winston-Salem
Engage with Us on Social Media
hpupharmacy High Point University Fred Wilson School of Pharmacy Fred Wilson School of Pharmacy at High Point University Tips
Tips