Fred Wilson School of Pharmacy
The Rx Refill
Edition Four: November 2026
Monthly Newsletter
"Dispensing Panther Pride, One Month at a Time"
November Dates to Remember: • 11/06-11/08- HPU Homecoming • 11/19 - Sidesgiving and Tree Decorating • 11/25-11/27 - Thanksgiving Break
Gratitude As We Conclude the Semester As we approach Thanksgiving and the conclusion of the semester, this is a wonderful time to pause, reflect, and give thanks. The past several months have been filled with learning, growth, service, challenges, celebrations, and meaningful connections. Each experience has contributed to our journey, but it is truly the people within our community who make that journey special. I am grateful for our students who continue to learn and grow, our faculty and staff who dedicate themselves to supporting their success, and the many members of our pharmacy community who encourage, mentor, serve, and inspire one another. As we enter the final weeks of the semester, I hope we will take time to celebrate how far we have come while also Employee Spotlightsextending a little extra grace and kindness to ourselves and to those around us. Sometimes a simple word of encouragement In this edition, we shine the or expression of gratitude can make a significant difference spotlight on our exceptional employees who go above and during a busy season. beyond every day. Their stories
inspire us all and remind us of the Thanksgiving incredible talentbe within ourwith rest, joy, connection, and many reasons to be grateful. Here's to May your filled organization.
finishing the semester strong and carrying a spirit of gratitude with us into the season ahead.
Pharmacy Week Recap Celebrating Every Path in Pharmacy Last month, our community celebrated Pharmacy Week. It afforded us the opportunity to celebrate the profession in fun and creative ways all week long, and to engage meaningfully with each other. Check out the photos below to see highlights from the week.
Halloween Fun: Costumes, Candy and Connection Our Well-being committee hosted trick or treating and a costume competition, giving our faculty, staff and students an opportunity to participate in a little Halloween fun. See a few photos of everyone in action below.
2027-2028 APPE Scholars Atrium Health Wake Forest Baptist: Lexie Soteriou Lauren Tickle Nikki Williams Parker Wyatt Blake Lewis
Atrium Cabarrus
Jessica Moniuszko Mason Underwood (David) Allen Thomspon
CaroMont
Czarina Sobejana Sheridan Johnson
Good News Corner
November Wellness Rx: Stress Less with Healthy Habits As we approach the end of the semester, stressing out about finishing strong can creep up on all of us. Here are a tips to consider as we aim to finish strong. Slow down. Plan ahead and allow enough time to get the most important things done without having to rush. Sleep well. Try to get seven to nine hours of sleep each night. To fight insomnia, get regular physical activity during the day.
AFPE Gateway Research Award Recipient
P3 Student Blake Lewis received a 2026-2027 AFPE Gateway Research Award this summer. This award is highly prestigious and recognizes students based on their submitted research proposals. Blake was one of the five students selected for this award across the nation. To read more about Blake's research proposal and the other awardees, scan the QR code below. Congratulations, Blake!
Let worry go. The world won’t end if a few things fall off your plate. Give yourself a break and just breathe. Laugh it up. Laughter makes us feel good. Don’t be afraid to laugh out loud, even when you’re alone. Get connected. A daily dose of friendship is great medicine. Make time to call friends or family so you can catch up. Get organized. Use “to do” lists to help you focus on your most important tasks and take big projects one step at a time. Practice giving back. Volunteer your time or spend time helping a friend. Helping others helps you. Be active every day. Exercise can relieve mental and physical tension. Find something you enjoy and stick with it. Give up bad habits. Too much alcohol, tobacco or caffeine can increase blood pressure. Cut back or quit to decrease anxiety. Lean into things you can change. Make time to learn a new skill, work toward a goal or to love and help others.
Adapted from the American Heart Association - Healthy for Good
The P4 Corner Welcome to a space dedicated to you, P4s! Here you will find information such as wellness tips, celebratory news about other student pharmacists, podcast recommendations and more!
You've Got This! Rotation Reminder
The Seven C's of Resilience The path to building more resilience is different for everyone, but there are certain qualities that can help you on your journey. By understanding and cultivating the Seven C’s of resilience, you can gain a foundation for facing difficult times. 1. Competence Being competent means you're prepared for, and capable of handling, difficult situations. You have the skills needed to face challenges effectively and apply your knowledge when a problem arises so you can face challenges head-on. 2. Confidence Confidence is a sense of self-worth that means you trust your own judgment and abilities, even in tough times. Confidence doesn't mean you won't ever feel unsure or scared, but when these feelings come, you believe you can overcome them. 3. Connection Strong, positive relationships are important for resilience. Connections with family, friends, and colleagues can help provide support and advice when you need it. They can bring comfort and guidance when things get tough, reminding you you're not alone. 4. Character Character is about knowing who you are and staying true to your values and principles, even under pressure. It involves understanding the difference between positive and negative, and what that means for you, and choosing to do what's in your best interest. People with strong character are often seen as reliable and trustworthy in the face of adversity. 5. Contribution Making a positive impact on the world around you can significantly boost your resilience. Contributing to others, whether it's volunteering, donating money, or simply being kind, can help you feel more connected and purposeful. A sense of contribution can be empowering during tough times.
P4 Recognition: APPE Rotation Preceptor Acknowledgment
Danielle had a unique experience during a recent rotation and was celebrated by her preceptor for the opportunity. He shares "Danielle attended the Academy of Managed Care Pharmacy Carolinas Affiliate Day of Education and had the opportunity to introduce the presenters for one of the educational sessions. This opportunity occurred on the first day of her rotation. She did a great job and spoke in front of a crowd of more than 200 people. Danielle's training prepared her well for this opportunity." Way to go, Danielle! Keep shining.
November Playlist Recommendation: Stress Relief This month's playlist is a compilation of stress relief tracks by Angela Tree. It offers over 2 hours of instrumental music, with tracks focused on calm, relaxation, positivity, and peace of mind. Consider playing it while studying, taking a wellness break, journaling, or settling in for the evening. Scan the QR code to connect via Apple Music.
:
6. Coping Healthy ways to deal with stress and hardship are essential for resilience. Coping strategies might include activities like exercise, meditation, talking to a friend, or engaging in a hobby. These can help you manage emotions and stay grounded during challenging times. 7. Control Understanding the aspects of your life that you can influence—and accepting those you can't— allows you to focus on what you can change and let go of things beyond your control. This can reduce feelings of helplessness while empowering you to take positive actions where you can. Calm - The 7 C's of Resilience
Share Your News Do you have exciting news to share about your rotations? Have you received a scholarship, recognition or an award? Share your good news with us to be featured in an upcoming newsletter. The submission form can be found here: Share Your News Form or by scanning the QR code on the left.
hpupharmacy
Highlights, Engagement and Ways to Connect
High Point University Fred Wilson School of Pharmacy
This space provides ways and opportunities to connect with potential employers, opportunities to share good news, and ways to connect with us, so be sure to check those out below.
Fred Wilson School of Pharmacy at High Point University
Salvation Army's Angel Tree - Opportunity to Give Back The holiday season is approaching, and our Board of Stewards at the HPU Chapel will be providing gifts for 100 children through the Salvation Army's Angel Tree program. You are welcome to donate, or you can sponsor a child/family. If you'd like to participate, sign up using the GivePulse link (https://givepul.se/qck1vy) and using the BOS' sign up form (Angel Tree Shopping Sign Up Form). Reach out to Dr. Joey Sprinkle for more information.
Walmart Pharmacy Intern Position Walmart Pharmacy has a pharmacy intern position available at its Winston-Salem location:
Good News Corner: Alumni Edition Alumni, tell us what you're up to! Use the QR Code to share your news with us (with your HPU email.) We can't wait to celebrate with you!
Walmart Pharmacy 3475 Peters Creek Parkway, Village Circle Winston-Salem, NC All Professional Years are encouraged to apply! If you are interested, you can: Call 336-771-7911 and ask for Ed or Margot, or Apply online at Walmart.com/Careers. Please consider taking advantage of this opportunity if you are looking to gain additional pharmacy experience.
Tips