Please visit highlandsranch.org/myactivecenter for full descriptions and fee information . Programs are provided for individuals aged 55 and older. Senior center membership or day pass required.
FITNESS CLASSES
Classes are held in monthly sessions. Drop-ins are allowed as space permits. Registration opens at 8:30 a.m. on the frst of the month, two months in advance.
Classes before the week of Jan. 13 will take place at Mountainview Christian Church. Beginning Jan. 13, all classes will move to the senior center.
Medicare Discounts: Members who have Renew Active, SilverSneakers, Silver & Fit, and Active & Fit are eligible for a fitness class discount, up to the maximum monthly amount set by the insurance plan . Contact staff for details Please remember: you must show up to class for the senior center to be reimbursed.
Chair Yoga
This chair-based yoga class is a mix of seated and standing stretches for relaxation, fexibility and mindfulness. Suitable for all levels, including those with limited mobility, this class promotes overall well-being and health.
Days & time: Mondays and Wednesdays, 8:45 – 9:45 a.m. or Fridays 11 a.m. – noon
January - February Sessions – Mondays and Wednesdays, Jan. 8 – 29; Mondays and Wednesdays, Feb. 3 – 26; Fridays, Jan. 17 – Feb. 28
March Sessions – Mondays and Wednesdays, March 3 – 31; Fridays, March 7 – 28
Gentle Yoga
This is a slower-paced class with a focus on longer holds in the asanas to cultivate mindfulness, increased fexibility and balance. The class requires the ability to transition comfortably from the foor to standing.
Days & time: Mondays, 10 – 11 a.m. or Tuesdays, 8:45 – 9:45 a.m.
January - February Sessions – Mondays, Jan. 13 – 27; Mondays, Feb. 3 – 24; Tuesdays, Jan. 14 – Feb. 25
March Sessions – Mondays, March 3 – 31; Tuesdays, March 4 – 25
Tai Chi - New
This class ofers a gentle and accessible introduction to Yang-style Tai Chi. Whether you're new to Tai Chi or looking to refresh your practice, this class provides a supportive environment to learn basic principles and movements. The focus will be on improving your balance, vitality and core strength, while incorporating mindfulness practices for greater well-being.
Days & time: Mondays, 11:15 a.m. – 12:15 p.m. or Thursdays, 10 – 11 a.m.
January - February Session – Mondays, Jan. 13 – Feb. 24; Thursdays, Jan. 16 – Feb 27
March Session – Mondays, March 3 – 31. No Thursday session in March.
Ageless Grace®
This brain health ftness program targets memory, creativity and physical ftness. This class incorporates seated exercises to improve joint mobility and strength.
Day & time: Tuesdays, 11: 15 a.m. – noon
January Session – Jan. 7 – 28
February Session – Feb. 4 – 25
March Session – March 4 – 25
Strength & Balance - Beginner
This class, tailored for newcomers to ftness, improves heart health, muscle strength, endurance, balance and fexibility. Chairs are used for seated exercises and standing support.
Days & time: Wednesdays and Fridays, 11:15 a.m. – noon
January Session – Jan. 3 – 31
February Session – Feb. 5 – 28
March Session – March 5 – 28
Strength & Balance - Advanced
This class is for exercisers seeking a faster pace. It boosts heart health, muscle strength, endurance, balance and fexibility.
Days & time: Wednesdays and Fridays, 10 – 11 a.m. or 12:15 – 1:15 p.m.
January Session – Jan. 3 – 31
February Session – Feb. 5 – 28
March Session – March 5 – 28
Zumba Gold - New
Zumba Gold is a fun, low-impact dance-ftness class tailored for older adults or beginners. It features easy-to-follow moves set to upbeat music, promoting cardiovascular health, coordination and fexibility in a supportive environment. Enjoy a variety of rhythms while staying active and social.
Day & time: Thursdays, 8:45 – 9:45 a.m.
January Session – Jan. 2 – 30
Cardio Circuit - New
This standing class alternates upper-body strength work with low-impact cardio to maximize ftness benefts.
Day & time: Thursdays, 11:15 a.m. – 12:15 p.m.
January - February Session – Jan. 16 – Feb. 27
March Session – March 6 -27
Core Conditioning
This workout is designed to enhance strength and stability. This class emphasizes core engagement and requires you to transition smoothly between foor and standing positions.
Days & time: Tuesdays, 10-10:45 a.m. or Fridays, 9 – 9:45 a.m.
January - February Sessions – Jan. 14 – Feb. 25 (Tuesdays), Jan. 3 – 31 (Fridays), Feb. 7 – 28 (Fridays)
March Sessions – March 4 -25 (Tuesdays). March 7 -28 (Fridays)
ENRICHMENT PROGRAMS
ARTS
Beginner Drawing
Learn the essential principles of drawing. Discover how to use lines to create depth and form, develop shading and value, and experiment with various pencils and techniques. Explore diferent patterns, textures and methods to enhance your artwork.
Day & time: Mondays, 10 a.m. – noon
January – March Session – Jan. 13 – March 24
Advanced Drawing
This advanced class is for experienced artists looking to refne their drawing skills. Explore techniques using graphite, colored pencils, charcoal, pastels, markers, and more. Bring your own supplies; the instructor can provide recommendations if needed.
Day & time: Wednesdays, 10 a.m. – noon
January – February Session – Jan. 15 – Feb. 19
March – April Session – March 5 – Apr. 23
Watercolor Painting
Discover the joy of watercolor painting with this beginner class. Learn the basics and create designs for journaling, card making and more. Dive into fun designs and projects, culminating in a beautiful, frameable masterpiece. All levels of experience welcome.
Day & time: Fridays, 10 a.m. – noon
January Session – Jan. 17 – 31
February Session – Feb. 7 – 28
March Session – March 7 – 28
Jewelry Art Studio
Discover how to design an elegant stretch bracelet with real gemstones, rhinestones, and silver or gold-plated beads. All supplies provided, just bring your creativity.
Fee: Member: $18, Nonmember: $20
Day & time: Thursday, Feb. 6, 10 – 11:30 a.m.
Card Making and Paper Crafts
Join us to create greeting cards or work on your paper projects. Supplies, ideas and help will be provided.
Fee: Member: $2, Nonmember: $3
Day & time: Tuesdays, Jan. 14, Feb. 11 and March 11, from 1 - 3 p.m.
GARDENING
Seed Starting
Learn the basics of growing your own plants from seeds, from soil to scheduling. Taught by a CSU Extension master gardener. All materials provided.
Fee: Member: $8, Nonmember: $10 Day & time: Wednesday, Jan. 22, 1:30 – 2:30 p.m.
Making More of Houseplants
Let's cover the basics of houseplant propagation from seeds and cuttings. Taught by a CSU Extension master gardener. All materials provided.
Fee: Member: $8, Nonmember: $10
Day & time: Wednesday, Feb. 19, 1:30 – 2:30 p.m.
Create a Fairy Garden
Learn how to create a beautiful fairy garden for yourself or as a gift just in time for St. Patrick's Day. Taught by a CSU Extension master gardener. All materials are provided, but feel free to bring your own pot.
Fee: Member: $18, Nonmember: $20
Day & time: Monday, March 10, 1:30 – 2:30 p.m.
TECHNOLOGY
One-on-One Tech Assistance
In this free 45-minute session with a retired technology librarian, you can ask a computer question or get help with a problem. Troubleshooting is matched to your skill level. Bring your tablet, laptop or phone.
Fee: No fee. Appointment required.
Day & time: Fridays, 9 a.m. – noon
VOLUNTEER
Engage with others in a vibrant and welcoming environment through volunteer experiences at the senior center Opportunities include tour guide, front desk reception, office assistance, program instructor, social event committee, nonprofit leadership and more For more information regarding these volunteer opportunities, please email lgeorge@highlandsranch org
GAMES
There is no fee for the following programs unless listed. Membership or day pass is required.
Bingo
Day & time: Tuesday, Jan. 21, Thursday, Feb. 6, Tuesday, Feb. 18, Thursday March 6 and Tuesday, March 18, 12:30 – 3:30 p.m.
Bridge – Beginner Lessons
Dive into the world of bridge with our beginner class. Over eight weeks, learn the basics of bidding, strategy and gameplay in a fun, interactive environment.
Fee: Member: $16, Nonmember: $18
Day & time: Fridays, 10 a.m. – noon.
January – March Session – Jan. 17 – March 7 March – May Session – March 14 – May 2
Bridge - Party
Day & time: Wednesdays, 8:30 a.m. – 1 p.m.
January – March Session – Jan. 15 – March 26
Rummikub
Day & time: Mondays, 1 – 4 p.m. January – March Session – Jan. 13
Board Games
Day & time: Tuesdays, 9 a.m. – noon January – March Session – Jan. 14 – March 25
Bunco
Day & time: Tuesdays, 1 – 4 p.m. January – March Session – Jan. 14 – March 25
Mahjong - National
Day & time: Wednesdays, 1 – 4 p.m.
January – March Session – Jan. 15 – March 26
Pinochle
Day & time: Thursdays, 9 a.m. – noon January – March Session – Jan. 16 – March 27
Poker
Day & time: Thursdays, noon – 3:30 p.m.
January – March Session – Jan. 16 – March 27
Mahjong - Military
Day & time: Fridays, 1 – 4 p.m.
January – March Session – Jan. 17 – March 28
EDUCATION & COMMUNITY RESOURCES
There is no fee for the following programs unless listed. Membership or day pass is required.
Powerful Tools for Caregivers (PTC) Series
Days & time: Wednesdays, Jan. 15, 22 and 29, Feb. 5, 12 and 19, 10 – 11:30 a.m.
Medicare Updates for 2025
Day & time: Monday, Jan. 27, 1:30 – 3 p.m.
End of Life Options Act Explained
Day & time: Tuesday, Jan. 28, 10 – 11:30 a.m.
Medicare Consults 1:1
Day & time: Monday, Feb. 3, 9 a.m. – noon and Monday, Feb. 24, 1 – 4 p.m.
Knowing What to Keep and Where to Put It
Day & time: Tuesday, Feb. 4, 10 – 11 a.m.
Meet Aging Resources of Douglas County (ARDC)
Day & time: Wednesday, Feb. 5, 2 – 3 p.m.
Advanced Planning for Funeral and Cremation Services
Day & time: Tuesday, Feb. 25, 10 – 11 a.m.
Stop the Bleed Day & time: Monday, March 5, 1 – 3 p.m.
Legacy Organizing & After Loss Guidance Day & time: Tuesday, March 25, 1:30 – 3 p.m.
HEALTH & WELLNESS
There is no fee for the following programs unless listed. Membership or day pass is required.
Eye Health Tips
Day & time: Tuesday, Jan.14, 1:30 – 3 p.m.
Rediscover Active Living
Day & time: Wednesday, Jan. 22, 1:30 – 3 p.m.
Your Health & Sleep
Day & time: Wednesday, Jan. 29, 1:30 – 3 p.m.
Build Strength, Live Independently Longer
Day & time: Thursday, Feb. 6, 1:30 – 3 p.m.
Stroke Prevention: Signs, Symptoms and Strategies
Day & time: Monday, Feb. 10, 10 – 11 a.m.
Alzheimer’s Disease & Other Dementias: 10 Signs
Date & time: Wednesday, March 26, 1:30 – 3 p.m.
SENIOR CENTER MEMBERSHIPS
• Annual memberships and day passes are available for purchase at the senior center Annual memberships cost $60/ year for Highlands Ranch residents aged 55 and older, and $72/year for nonresidents, with additional members of the ho usehold 50% off
.
• Day passes for nonmembers cost $2 50 for Highlands Ranch residents and $3 for nonresidents
SENIOR CENTER RENTALS
Looking for an attractive and affordable venue for a social event or meeting? The senior center has a large multipurpose room with a maximum capacity of 240, and meeting rooms with capacities ranging from 25 to 95 They are available for community use on weekday evenings and Saturdays For application and guidelines, contact Jill Hall, senior services manager, at jhall@highlandsranch org or 720-468-4820 For more information, visit highlandsranch.org/seniorcenter, call 303-791-2416, or send an email to seniorcenterinfo@highlandsranch .org .
SUPPORT GROUP
There is no fee for the following program unless listed. Membership or day pass is required.
Caregiver Support Group
Dates & time: Tuesdays, Jan. 21, Feb. 18, March 18 and April 15, 2 – 3:30 p.m.
CLINICS AND WELLNESS CHECKS
There is no fee for the following programs unless listed. Membership or day pass is required.
Blood Pressure Checks
Dates & time: Feb. 12, April 9, 10
Hearing Clinic
Registration
Registration is required for all senior center programs and activities Must be at least 55 years of age or a senior center member to participate For more information and to register, visit highlandsranch. org/myactivecenter
UPCOMING EVENTS
Health & Resource Expo
Thursday, Feb. 20, 1 – 4 p.m.
With more than 40 community resource and service professionals onsite, this is a great opportunity to learn about products, services and resources . Onsite hands-only CPR training by South Metro Fire Rescue .
Senior Safety Seminar
Day and time: Wednesday, March 19, 1 – 4:30 p.m. Douglas County Sheriff’s Office, South Metro Fire Rescue and the Douglas County Office of Emergency Management will share important information about safety in the home and community, disaster preparedness, personal safety and avoiding fraud/scams
Plans changed and you can’t attend a program?
If you are unable to attend a free program, please go to highlandsranch.org/myactivecenter and select My Activities from the dropdown list below your name in the top right-hand side of the screen There you can select remove, which will remove you from the program and allow others to participate For paid classes, contact staff
Class full? Put your name on the waitlist.
If a class is full on MyActiveCenter, contact staff to put your name on the waitlist A space will often become available before the start of the program
