The Highlander
1
THE HIGHLANDER • January 17, 2024
January 17. 2024 - Vol. 1. Issue 10
HOLIDAY CORNER
Christmas traditions Pg.7
WORLD NEWS
MENTAL HEALTH
The world’s first successful eye transplant Pg.2
Getting rid of bad habits Pg.3
NEW YEAR’S RESOLUTIONS Melissa Weisner and Lulu Lopez
Bible teachers, says this year he wants to practice positivity. He also says that the reason for this is that
Every new year, a
group of people decide to make a list of goals they want to achieve for the upcoming year. Now, if you are wondering what new resolutions are, they are exactly what it sounds like. New Year’s is the most popular time of the year for people to hit the proverbial “reset button.” A new year brings new things, new memories, and new moments, and that’s what makes it the perfect time to start new habits.
other more health conscious decisions. It is said that this is the busiest time of year for the gyms as memberships increase dramatically in January of each year. Students on campus have also The YouGov addressed this making association made better health a priority a poll and came to such as Caitlin Murrell, the conclusion that sophomore. She, only about 37% of however, is not the only Americans have New one. The cafeteria is Year’s resolutions. But packed with students they end up quitting eating more fruits and two months in, if not vegetables. The salad sooner. The success bar line is longer. People rate of those who are focussing on taking actually create new care of themselves in habits and stick to their the coming year. Aurora resolutions is only Gomez, senior, wants to 9%, and even though start working out and it’s not that many, keeping her body healthy people who keep their as well as her mind. She resolve to stick with it says, grow to become even “ I just think last more successful in year was hard for making other needed me because I let changes in their lives. go of my physical Doctors, teachers, and health and that psychologists actually also affected my recommend making mental health and New Year resolutions I want to change even if you are part of that for next year.” the 91% who let them fall by the wayside That is what making as these allow you to resolutions is all about; reflect and refocus. admitting where you A lot of our students went wrong, and wanting on Highland Academy to do better. Other campus have New students on Highland Year resolutions and Academy campus who goals they want to made resolutions for achieve. The number the new year included one resolution across John Mark Armstrong, the country is to get senior, who said he healthier whether that wanted to develop a be by changing eating better relationship with habits, exercising, God this year. This weight training, or could include more
“I just want to make my circle a better place by raising positive vibes.”
Photos by: Google photos
time in scripture, doing studies and devotionals as well as more time in prayer. Melissa Weisner, guidance counselor and English teacher says that writing down the requests one has and going back to them as God answers to write down His answers is a great way to build faith and to see how God truly does answer prayers. He is not the only one focussing on Godly things this year. Casi Demaree, junior, also says that reading her Bible more in 2024 is a priority for her. Personal improvement is also a category that one sees across the country. People focus on building relationships, reading, finding a hobby or even making time for a hobby they already have. This is not a new concept on campus either. Katie McConnell, senior says that she wants to finish reading a book she started. Mrs. Stephanie Rufo, staff member, says that her goal is to be more intentional with friendships. She said she wants to reach out to friends more frequently and respond more regularly being intentional in staying in touch. She also said that she wants to deepen her friendships that she has making them more meaningful. The best part about resolutions is that even the people you wouldn’t expect to create a resolution do consider changes for the new year. For example, Pastor Will Labrenz, chaplain and one of Highland Academy’s
That’s a great way to start the year, considering that part of having a good life is to keep a positive mindset and to spread that to those around us. It takes a minimum of three weeks to start a habit, but if it’s a little harder for you then the average recommended time is two months. In those two periods of time, your body and mind get used to that new routine. Both mental and physical habits take an average of 66 days to fully get accustomed to an addition or subtraction to the new routine with a range of between 18 and 254 days. Some people use the 21 to 90-day lifestyle challenge and that has been proven to mark permanent change. The new year brings its own challenges and adventures. The recurring themes of resolutions each year include a more active approach to health and fitness, improved finances, and learning new things for personal and professional development. The best way to enter this fresh start is with better and new habits. If we don’t set goals, we end up wasting our time, money and energy. Sometimes not knowing what you want can be overwhelming, and that could affect your root of motivation It’s time to reflect and decide now what changes you would like to make for the coming year. Determine in your heart to make a difference, not only for yourself but for those around you. Make 2024 your year of improvment.