MAGNESIUM: CITRATE VERSES GLYCINATE
COMPOSITION:
MAGNESIUM CITRATE:
It is a magnesium and acidic substances combination It is frequently offeredasapowderoraliquid.
GLYCINATE OF MAGNESIUM:
It is a compound formed by combining magnesium and the amino acidglycine
BENEFITS:
MAGNESIUM CITRATE:
Due to its laxative effect, magnesium citrate is commonly used to relieve constipation or to prepare for certain medical procedures that require emptyingthebowels.
GLYCINATE OF MAGNESIUM:
Magnesium glycinate is often preferred for its calming and relaxing properties It is commonly used to support healthy sleep patterns promote relaxation,andprovidegeneralsupportformagnesiumlevelsinthebody
SIDE EFFECTS:
MAGNESIUM CITRATE:
The main side effect of magnesium citrate is its laxative effect. It can cause diarrheaorloosestools,especiallywhentakeninhighdoses
GLYCINATE OF MAGNESIUM:
Magnesium glycinate generally has fewer side effects compared to magnesium citrate However, some individuals may experience mild gastrointestinaldiscomfortorloosestools
WHICH ONE IS BETTER FOR YOUR HEALTH?
Both magnesium citrate and magnesium glycinate are forms of magnesium supplementsthatofferdifferentbenefits
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