Tri-Cities Seniors Out-n-About

Tri-Cities

AUGUST 2013

Products & Services for Active Living 55+

FREE

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OLUMBIA CREST EYECARE

Kenneth Depew O.D. Jared Christensen O.D.

COMPLETE EYE CARE FOR SENIORS Ask about 20% senior discount.

Most Insurances Accepted

Donald Travis O.D.

Diagnosis & Treatment of Eye Disease Includes:  Macular Degeneration  Diabetic Retinopathy  Cataract  Glaucoma

Did you know:  Glaucoma is the second most common cause of blindness worldwide.

735-2020  The chances of developing Glaucoma increase www.columbiacresteyecare.com with age.

7301 W. Deschutes Ave Ste B  Glaucoma affects at least 2% of the population.

Kennewick, WA 99336  Glaucoma is a slow progressive disease that produces NO obvious symptoms until its late stages.  Regular Eye exams can detect and help prevent damage from occurring.

Thursdays 10:00 am - 6:00 pm | Saturdays 10:00 am - 4:00 pm or by appointment

Scott & Natalie Deatherage, Owners 11 E Kennewick Avenue, Kennewick, WA 99336 509-582-5852 Store | 509-438-3174 Natalie’s Cell kennewick@realdeals.net | www.realdeals.net 2

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Benton Franklin Orthopedic Associates, P.L.L.C. Arthur E. Thiel, M.D., Chris A. Kontogianis, M.D., David W. Fischer, M.D., Michael Sherfey, D.O. Joint Replacement Specialist, Heather L. Phipps, D.O., Andres Garcia, Jr., PA-C Kennewick Office: 911 S. Washington St. Ste. B Kennewick WA 99336 Ph: 509.586.2828 Dr. Fischer Office: 711 S. Auburn St. Kennewick WA 99336 Ph: 509.586.8686 Pasco Office: 9915 Sandifur Parkway Ste. B Pasco WA 99301 Ph: 509.545.8883 Physical Therapy Rodney D. Kump DPT, Jay W. West, Jr. MPT, OCS Melanie K. Hanson, MPT 15 W. 10th Ave Kennewick WA 99336 509.582.6335 Please say “I found it in Seniors Out-n-About.” Thanks! www.tricitiespublishing.com

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Tri-Cities

Tri-Cities Seniors Out-n-About is designed to provide Tri-Cities adults with a publication containing a wide variety of products and services for their use. Our desire is to assist you in shopping wisely and efficiently. You will find that each advertiser is committed to offering you value and service. When you visit these businesses, please tell them about the Tri-Cities Seniors Out-n-About. They will want to know how you found them. We appreciate your interest and encourage your comments and suggestions. Please address all correspondence to Judy Koglin at judy@seniorsoutnabout.com or 509.554.6210.

Table of Contents Advertisers

Columbia Crest Eye Care p. 2 Real Deals p.2 Benton Franklin Orthopedic Associates p. 3 Monteith Insurance p. 7 Seniors Out-n-About p. 10 Bankers Life and Casualty Co. p. 11 We Want Your Suggestions p. 11 Densow’s Pharmacy p. 11 Dvorak Funeral Home p. 14 Seniors Out-n-About p. 14 Hidden Values p. 14

Information & Activities Grilling p. 5 Senior Discounts p. 6 Keeping Fit & .... p. 8 & 9 Helpful Contacts p. 10

Crossword Puzzle p. 12 & 13 Bankers p. 15 Senior Activities Back Cover

Seniors Out ‘n About™ 2013. This Directory, in part or whole, is not to be reproduced or copied without written permission. Seniors Out ‘n About™ is a product of Hidden Values, Inc. We are expanding our network of Seniors Out ‘n About™. If you are interested in how to have your own Seniors Out ‘n About™ in your area, please call (800) 960-6788.

National Publisher: Hidden Values Inc. - P.O. Box 600607 - Dallas, TX 75360 - 214-559-7283

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Grill Up a Summertime Feast (Family Features) Make a summer day special by combining two favorite things – sweet treats and the grill. Try a healthy twist on two American favorites – the chicken wing and watermelon.

Create a fun dessert by using a small ice cream scoop or melon baller to scoop out watermelon.

Serve the cool, refreshing treat in a pretty bowl or thread the melon balls onto skewers. Slices of watermelon can also be cut into fun shapes with cookie cutters. Add the shapes to the plate for a fun garnish or place one or two on the rim of a glass to add a festive flair. Look for more fun ways to enjoy watermelon and sign up for a free newsletter, at www.watermelon.org.

Chipotle Maple Citrus Watermelon Wings Watermelon Glaze: 2 cups watermelon puree Juice from 3 fresh lemons 1 tablespoon lemon zest 1/2 cup maple syrup (or light version) 1/2 teaspoon cinnamon 1/2 teaspoon ground chipotle pepper

Chicken: Chicken wings or drumettes 2 cups pineapple juice 1/2 cup soy sauce 1 tablespoon minced fresh ginger 3 cloves minced fresh garlic

To prepare the watermelon glaze, simmer ingredients together in a heavy saucepan for 20 minutes or until sauce is thick. Makes 2 cups.

Keep warm.

To prepare the chicken, place the chicken in a large zipper lock bag with rest of the ingredients and seal tightly. Allow to marinate at least 2 hours or up to 12. Grill until cooked and arrange on a warm platter.

Pour the glaze over the chicken and serve immediately.

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Senior Discounts One of the perks of reaching milestone ages is the privilege of receiving senior discounts at various businesses. We asked one of our favorite Tri-Cities’ senior citizens for some of his favorite businesses that offer senior discounts. These are some of his selections.

Dining Discounts Applebee’s Denny’s Old Country Buffet Arby’s IHOP Subway Jack in the Box Taco Bell Bob’s Burgers and Brew KFC Wendy’s Burger King Long John Silver’s Entertainment and Other Discounts Benton Franklin Fair & Rodeo Great Clips Central Washington State Fair Regal Cinemas Carmike Cinemas Restorative Action Wellness Health Center Columbia Crest Eye Care U.S. National Parks If your business would like to be included on this list, go to the contact link at www.tricitiespublishing.com and send us your information.

Please keep in mind that senior discounts are subject to change at the discretion of the business owner and different stores have different ages that qualify for the discount. Some discounts apply to the whole menu and some only to soft drinks or items that are not already discounted.

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Keeping Fit and Having Fu (Family Features)

Regular physical activity at any age can help you live longer, feel better and reduce health problems. But far too many people, including baby boomers, don’t get the exercise they need. According to the 2012 Participation Report from the Physical Activity Council (PAC), 35 percent of Americans over the age of 55 are physically inactive. Since regular exercise helps control blood pressure, body weight, cholesterol and so much more, boomers need to find ways to get their bodies moving so they can live longer, healthier lives.

“Though any amount of exercise is beneficial, ultimately adults should work up to getting at least 30 minutes most days of the week, as long as they feel comfortable and pain-free,” said world-renowned nutritionist Joy Bauer. “From taking a Zumba class to walking and stretching, getting regular physical activity helps the joints stay loose, maintains muscle mass, and gets the blood flowing – all of which make everyday tasks easier.”

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Work Whe do it • • •

The American Council on Exercise recommends older Americans choose exercise programs that include cardiovascular, muscle conditioning, and flexibility exercises.

Low-impact, non-jarring exercises such as walking and swimming are good options.

A key to sticking with a fitness program is making sure it’s enjoyable.

A fun new program for older adults is Zumba Gold, a low-impact dance-based workout designed specifically for boomers and seniors. Workout routines combine salsa, merengue, flamenco and cumbia moves with fun music. For those that would prefer to work out in the comfort of their own home, there is also a Zumba Gold “Live it Up” DVD collection that offers 3 discs with workouts, as well as advice from experts in the fields of nutrition, brain health, enhancing your well-being and more.

The program was created by 71-year-old Joy Prouty, a veteran in the fitness industry and a former Rockette. “From cardio to toning, this 8

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stick with

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d ng Fun as We Age collection brings together some of Zumba’s most popular offerings in a format enabling older adults to rediscover the energy of their youth,” said Prouty. To learn more about Zumba Gold, purchase the Zumba Gold “Live it Up” DVDs and find a class near you, visit www.zumbagold.com.

Workout Safety Tips Whenever beginning a new fitness activity or program, make sure you do it safely.

• • •

Wear comfortable shoes that fit well.

Stay hydrated with plenty of fluids.

Listen to your body. If it hurts or it feels like too much, stop.

You also need to be aware of danger signs while exercising. Stop the activity and call your doctor or 911 if you experience pain or pressure in your chest, arms, neck or jaw; feel lightheaded, nauseated or weak; become short of breath; develop pain in your legs, calves or back; or feel like your heart is beating too fast or skipping beats.

“It’s important to see your doctor before beginning any workout routine to receive a thorough cardiovascular evaluation,” said Bauer. “Once you’ve been cleared by your doctor, I recommend starting out slowly.”

Pick an Activity that You Will Enjoy The best way to find a regimen that will stick is to choose something that you enjoy. You’ll be more likely to stick with it and reap all the benefits the physical activity has to offer.

Bauer adds that a program like Zumba Gold is great because, if you enjoy dancing, it won’t feel like exercise and it can also be a social outlet: “Combining physical activity with social time is a total win-win.”

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Helpful Contacts for Seniors

MEDICARE 1-800-633-4227; www.medicare.gov also www.mymedicare.gov – allows access to your claims and tracks preventive screening benefits MEDICARE RAILROAD 1-800-833-4455 SOCIAL SECURITY 1-866-269-6671; www.ss.gov STATE HEALTH INSURANCE 1-800-562-6500 www.insurance.wa.gov ATTORNEY GENERAL 1-800-551-4639 VETERANS SERVICES 1-800-562-2308 or 946-1020 KAISER FAMILY FOUNDATION www.kff.org

KADLEC HEALTHY AGES 942-2700 DEPT. OF SOCIAL & HEALTH SERVICES 1-800-562-3022 BETTER BUSINESS BUREAU 1-800-356-1007 AGING & LONG-TERM CARE (ATL) 735-0315 ADULT PROTECTIVE SERVICES 1-877-389-3013 TRI-CITIES HOME & COMMUNITY SERVICES 509-374-2100 LONG TERM CARE OMBUDSMAN 1-800-562-6028

Does your business want to capture a larger portion of the lucrative market of Baby Boomers and Seniors?

Tri-Cities

WE CAN H E LP! Call 509.554.6210 or email judy@seniorsoutnabout.com to discuss advertising opportunities!

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Lic

Long Term Care Insurance Medicare Supplement Insurance Life Insurance – Annuities

Jim Lein Licensed Insurance Agent CPL 04-B025

Medicare Supplement Plans are underwritten by Colonial Penn Life Insurance Company, an affiliate of Bankers Life and Casualty Company. Colonial Penn Life Insurance Company, Bankers Life and Casualty Company and their licensed agents are not affiliated with or sponsored by the US Government or the Federal Medicare Program.

Let us organize your pills into disposable medisets. We will custom package your prescriptions according to time of day so your medications are ready to take.

Let us help you stay independent.

Monday-Friday 9 to 6 943-1164 1011 Wright Avenue Richland, WA 99354

Tri-Cities

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509.737.1223 8390 W Gage Blvd Suite 112 Kennewick, WA 99336

We Want Your Suggestions!

It was nice meeting so many of you at the Senior Life Show and getting your feedback. We would love to get more input on what you would like to see in YOUR magazine. Feel free to email judy@seniorsoutnabout.com with the subject line FEEDBACK and tell us what you think. Things we are specifically looking for are:  Where do you usually pick up  Do you know any business your copy? who should be advertising in  Where would you like to see it this magazine? distributed?  Do you go to, or know of a  What is your favorite feature? church with an active seniors  What would you like to see group? featured?

Any other information that you might find helpful to us (be gentle)!

Thank you for taking the time to complete our survey. If you are active on Facebook, please like our page “Tri-Cities Seniors Out ‘n About.”

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April Crossword Puzzle

Biblical Proportions

Galatians

Across Do not be deceived: God cannot be ______. (Gal 6:7) It is for ___________ that God has set us free. (Gal 5:1) A man ______ what he sows. (Gal 6:7) Carry each other’s _______. (Gal 6:2) Do not use your freedom to indulge the _____. (Gal 5:13) Who wrote the letter to the Galatians? (Gal. 1:1) You are all ______ in Christ Jesus. (Cal 3:28) Paul brought Barnabas and ______ with him to Jerusalem.

(Gal 2:1) 9 You are no longer a slave, but God’s _____. (Gal 4:7) 10 Paul states that he has been _________with Christ and Christ now lives in him. (Gal 2:20) 11 _________ and peace to you from God our Father. (Gal 1:3) 12 God has made you also an ______. (Gal 4:7) 13 If righteousness could be gained through the law, Christ died for _______. (Gal 2:21) 1 2 3 4 5 6 7 8

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Galatians

Across 14 Paul died to the law so he might live for _____. (Gal 2:19) 15 Am I now trying to win the __________ of human beings or of God? (Gal 1:10) Down 1 Have I now become your _________? (Gal 4:16) 2 In Paul’s past, he intensely ___________ the church. (Gal 1:13) 3 So the law was our _________before Christ came. (Gal 3:24) 4 Abraham __________ God and it was credited to him as righteousness. (Gal 3:6) 5 Since we live by the Spirit, let us keep in step with the _____.

(Gal 5:25) 6 Galatians was written to the churches in __________? (Gal 1:2) 7 The righteous will live by _____. (Gal 3:11) 8 The first fruit of the spirit ____. (Gal 5:22) 9 God gave himself to ________ us from the present evil age.

(Gal 1:4)

July Puzzle Solution

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Dvorak Funeral Home

Professional Services

   

Custom Tributes Pre-Need Funeral Plans Affordable Funerals & Cremations Service All Cemeteries

We Honor All Funeral Home Prearrangements

DvorakFuneralHome.com 380-0164

6421 W Court St, Pasco, WA

Tri-Cities

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Did you know that 10,000 people turn 65 everyday

Want to capture a larger portion of the lucrative market of Baby Boomers and Seniors

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For over 130 years, Bankers Life and Casualty Company has helped policyholders relieve their financial concerns with life, health and annuity products that are appropriate and suitable for their financial security needs. We are dedicated to providing strength, stability and service to our customers, so that they can remain comfortable, healthy and independent for as long as possible.

As a leading provider of insurance, combined with our life insurance and annuity products, it is our intention to offer consumers one of the most comprehensive portfolios designed to meet their retirement planning needs.

We are committed to helping our customers plan for their future, protect their legacy, preserve their sense of self and maintain their independence. Our long-term care, short-term care and home health care plans are designed to help our policyholders receive the right care at the right time and in the right setting.

Bankers' Medicare portfolio is designed to meet all the Medicare needs of retirees, offer assurance about rising healthcare costs and assist policyholders in managing unexpected medical costs. Medicare Advantage plans are available to provide a viable alternative to supplement plans and Medicare Part D Prescription Drug coverage is available in several options designed specifically to help those with Medicare save money on their prescription medications.

We are committed to the annuity market and believe annuities can provide a beneficial option in helping to build financial security for our customers. Bankers' portfolio of traditional fixed and indexed annuities is designed with our customers' unique concerns and financial goals in mind. Our career agent force receives extensive hands-on training to determine the most suitable product for a customer's needs, including an assessment of the consumer's financial status and gathering other relevant information.

We strive to continually challenge ourselves to better understand our market and to deliver increasingly beneficial products and services to our customers. It is this dedication that will help us to achieve our vision of becoming a leading provider of financial security to our customers.

Not connected with or endorsed by the United States government or the federal Medicare program.

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EVENTS FOR SENIORS

around the Tri-Cities

KENNEWICK SENIOR CENTER EVENTS

509.585.4303 The Kennewick Senior Center is a multi-purpose facility operated by the City of Kennewick which offers a broad spectrum of services, classes and activities for people of all ages. They are conveniently located at 500 South Auburn, Kennewick, situated in Keewaydin Park. For more information and a schedule of programs check out their website: www.go2kennewick.com/seniorcenter or call 585-4303 to get a copy of our bi-monthly newsletter.

RICHLAND SENIORS ASSOCIATION 509.942.7529

RICHLAND PARK AND REC

Richland Community Center - Card Room: Duplicate Bridge - Monday, Party Bridge - Monday/

Wednesday 8:30 a.m.-11:00 a.m. Wednesday, Friday 1:00 p.m.

Cribbage - Wednesday Golden Age Pinochle - Friday 9:00 a.m.

Evenings 6:30-9:00 p.m.

Richland Community Center: Dance to the Music of the Easy Swing Band - the third Friday and the fifth Sunday of the month 1:00 to 4:00 p.m.

509.545.3459 PASCO SENIOR CENTER EVENTS All Senior Picnic at the TRAC in Pasco September 19, 11:00 a.m. - 2:00 p.m.

Cost: Admission buttons can be purchased at any Tri-Cities Senior Center for $7 or $10 at the door

WEST RICHLAND AREA SENIOR CENTER

509.967.2847 Bring your favorite dish and a hearty appetite to the monthly potluck dinners held on the second Tuesday of every month at 6:00 p.m.

Many more activities, call for information.

KADLEC NEUROLOGICAL RESOURCE CENTER (KNRC) KNRC is the only community-based center in North America dedicated to education on a vast array of neurological disorders. KNRC offers a variety of support groups that provide both education and support.

Please see their website for a detailed lists of the groups they offer including Alzheimer’s/Dementia Caregivers, Multiple Sclerosis, Parkinson’s, and many more. www.kadlec.org/knrc If you would like your event for seniors to be listed on our website’s calendar of events, please go to www.tricitiespublishing.com and click the link on the Event calendar page.

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