FitLife
E VE OR O M SA L DE! L SI TU IN
Tulsa
YOUR LIFESTYLE & WELLNESS GUIDE
Volume 03
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FREE
5/3/16 10:54 AM
Tulsa
FitLife YOUR LIFESTYLE & WELLNESS GUIDE
From the Publisher: Hello readers! I hope everyone had a great holiday. My children and family had a great time, and I hope yours did as well! How is everyone’s New Year’s resolution to be healthier coming along? My intentions went up in flames but I’ve definitely changed the way I eat and the amount I eat, which is making a huge difference. I strongly believe in ‘everything in moderation’ – mostly because I love a little candy once in a while! We’ve hit a milestone as well as a few major achievements that we’d love to share with you. First, we got through our inaugural issue with all 10,000 copies getting into potential clients’ hands. Half of those were at the Tulsa Home and Garden show, the largest home show in the state, but our advertisers got to meet many of those clients firsthand and talk to them one-on-one. Second, we now have a fantastic distributor who has gotten our magazines in several hundred businesses this cycle and will continue to do so from now on. Finally, third, in the May-June cycle we will also be distributing to homes in targeted neighborhoods. As the owner, I believe in doing everything in my power to bring business to our advertisers, and each month/cycle we’ve been doing more and more to achieve that. Don’t miss out – find out what our advertisers already know – we take care of our advertisers so they can focus on what’s really important…YOU. We will have a lot more than just the usual ads this cycle from the newest non-profit to join our family, The Humane Society, to a Q&A about adopting your 1st pet to a list of events you’ll want to know about for May & June – including all the races, fun-runs and training sessions. Thank you again for checking out Tulsa Fit Life. It truly means the world to us and our advertisers. We hope you have a great two months & a great Memorial Day weekend!
in this issue On the cover: Keline Williams & her husband Brad, along with their kids Kai, Evelyn and Austin are representing Steve Cluck’s ‘918 Project’ with their ‘I Heart Tulsa’ tees at Centennial Park. With the Tulsa skyline in the background, they show their love for all things Tulsa.
Find us online!
For Advertising Information: Call: 918.906.4424 Email: Publisher@TulsaFitLife.com
Owner and Publisher
www.tulsafitlife.com
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Hello! I am a pop artist whose work focuses on fashion, love, and Oklahoma!
“Tulsa 40” by Lesa Jones @ Tulsa World. Lesa.Jones@tulsabusiness.com
My artwork has been exhibited in galleries across the state, including IAO Gallery, TAC Gallery, Living Arts of Tulsa, and The Tulsa Performing Arts Center. You can currently see my artwork at the Aloft Hotel in downtown Tulsa. I am also one-half of the celebrated design duo Louis & Cluck. Louis & Cluck is best known for creating I Heart Tulsa, Don’t Hate the 918, I Speak Okie, and I’m Down with T-Town. For my I Heart Tulsa, Don’t Hate the 918, I Speak Okie, and other pro-Okie brands, I personally hand print each piece of clothing, in addition to making many of the other products by hand (including buttons, magnets, coasters, greeting cards, and art). I do the photography, marketing, social media, accounting, sales... like most independent business owners, I pretty much do it all. The 918 Project is an ongoing art project where I am photographing 918 people who live, work, and play in the 918 area code! Check back for more updates, as I continue featuring more and more awesome people! Some of my subjects:
Angela is the mom of three girls and a soon-to-be grandmother. One her favorite things about the 918 is running the Route 66 Marathon every year. Mike is a stand-up comedian, IT Professional, Desert Storm veteran, and a dad. He loves writing and plating music. He says, “I love the people of Tulsa, the Art Deco buildings, and especially all of the art and artists that Tulsa has to offer.” Please say “I found it in Tulsa Fit Life!” Thanks! 3
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Personal Testimonial I don’t normally do this, but I don’t use very many face products nor do I use a lot of makeup, but I was given a sample of this product a couple weeks ago and loved it so much I asked HER if I could write about it. The product was ENHANCEMENTS Micro-Dermabrasion Paste. It’s made by Rodan + Fields – you know, the two women doctors who created Proactiv, that acne product that every celebrity with bad skin (and many with good skin) seem to be promoting on television? Those ladies have created this line too. I’ve only tried the microdermabrasion paste, so that’s all I can vouch for, but if that product is any indication of the quality of the rest of the products, I might have to save my money and get them too. The first thing I did when I got ready to try it was take a ‘before’ picture because just in case I liked it, I needed to be able to see the change in a photo. So, for all embarrassing intents and purposes, I’ll post my before and after pics at the end so you can see them side by side. I didn’t need any water, I just opened the packet and put some of the paste on my finger. I dabbed it on my forehead, cheeks and chin and started rubbing in a circular motion. I won’t sugar coat it – it’s probably not for super sensitive skin. It didn’t hurt, but I could feel it scrubbing away the dead skin. If you wanted to try it and you had sensitive skin you could, just dilute the paste with water or wet your face before you put it on. I rubbed the crystals into my skin for a good 5-7 minutes then wiped it off with a warm washcloth. It’s formulated with a base that keeps your face from looking like you really just had a face peel, so it doesn’t burn and it doesn’t make your face super red.
Before
After
I was surprised to see such a big difference – my skin looks a lot healthier and I could easily walk out of the house like this. Full Disclosure – I did smile bigger and take my headband off, but I’m not wearing makeup in either photo. If you want to try a sample, buy a product, or just ask questions about the Rodan + Fields line (particularly the microdermabrasion), you can ask around to find an independent representative, or you can call my friend Danielle Wear at 479-420-1239 or visit www.daniwear.myrandf.com – I’m sure she’d love to hear that you got her name from me. She’ll probably even give you a 10% discount & free shipping like she does for me! I’d love to hear it too, because it means you picked up my magazine, which is fantastic! I hope you enjoy the rest of the magazine, and the products if you’re fortunate enough to find one you love as much as I did! Please say “I found it in Tulsa Fit Life!” Thanks! 5
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Residential Spring Cleaning Office Cleaning Move-in/Move-out
Maid by Design is a full service home services company, we do your laundry, run your errands, and clean your home, what more could you ask for? Our number one goal is to make time in a professional's life for leisure and family. Call TODAY!
Debra Kay Braman Your Clean. Your Way.
918.872.7351 www.maidbydesignok.com Please say “I found it in Tulsa Fit Life!� Thanks! 7
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E Whatever your goals, to get leaner and stronger, lose weight or improve your nutrition—Shaklee can help you get there!
A healthier, happier, more amazing you!
Join today with a qualifying purchase and get: • FREE membership! ($19.95 value) • Preferred pricing now and on all future purchses
Carrol or Paul Ferlin Independent Distributor
918.494.9824
Email: pdferlin@me.com www.Carrol.MyShaklee.com www.BetterHealthIn31Days.com
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Easy (and healthy!) Overnight Oatmeal Layer all of this in a regular sized mason jar • • • • • • • •
1cup steel cut oats 1cup soy or almond milk (vanilla tastes great!) 1tsp (or Tbsp) of Chia seeds and/or flax seeds 1Tbsp (heaping) of creamy peanut butter Lightly mix together Fruit on top (Strawberries & blueberries work well together) Seal the lid on tight, put in refrigerator until next morning Add granola if desired, then enjoy!
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2016 Event Calendar May
7
Rooster Run-Events Park
12-14 Rooster Run-Rose District and Central Park
21
Rooster Days Parade-Rose District
21
Camp Bandage-Events Park
21
Relay For Life-Central Park
June
26
Rockets Over Rhema-Rhema
July
16
Taste of Summer-Central Park
August 5
Wine East and Easels-Rose District
13
White Linen Night-Rose District
27
Taste on Main and Jolly Runner-Rose District
For an complete and updated event calendar: visit www.BrokenArrowOk.gov
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April 23- September 24th Saturdays from 8-12 Oklahoma Made and Grown More than 40 vendors! April 23 - Earth Day Festival Recycling made easy! Drive-up recycling for E-waste. TV’s, microwaves, aluminum, plastics, glass, steel, paper and cardboard. Limited number of free recycle jugs for cooking oils available. Early crops and vegetable starts available from local vendors. May 21 - Rose Festival Learn how to maintain roses from the experts and choose from a huge selection of roses to take home. Market open until 3:00. June 11 - Local Food Week Watch local Chef Barry Jarvis, founder of Edible Tulsa Magazine as he demonstrates cooking locally grown produce. July 16 - KRMG Gardening Expert Bring your gardening questions and talk with Alan Storjahonn live on air. Listen and learn about how to grow specialty crops. Market open until 1:00. August 13 - Back to School Day Chef Catherine from Time Passages demonstrates how to get kids involved in making lunches from locally grown produce purchase from the market. Temporary location due to construction! Parking lot SE of City Hall-First and Dallas
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At Synergy Holistic Health, we help people who are at the end of their rope with being in pain, sick, and stressed-out finally start turning things around for the better. Dr. Diana Doty is... A holistic chiropractor: helping to get your body, lifestyle and mental state into balance and harmony. A doctor who listens, and helps you find solutions to chronic health problems and meet the goals that are important to you. Family-focused; ask about our well-kids program. In-Network: we accept BCBS, Health Choice, and United, and work with patients without health insurance, too. Are you ready to do whatever it takes to stop being sick and tired? Call right now: 918-392-1913. Evening and same-day appointments are often available. Pain while moving? X-ray while moving! Ask your doctor to order a DMX for your chronic pain at TulsaDMX.com
Home to Tulsa’s ONLY Digital Motion X-RAY!! • Synergy: when things work together to produce an effect greater than the sum of their parts • Holistic: comprehension of the parts as explainable only by reference to the whole • Health: the state of being free from illness or injury
Dr. Diana Doty Holistic Chiropractor
918.392.1913 The Farm Office Building 5329 South Sheridan Road info@tulsaholistichealth.com www.TulsaHolisticHealth.com 12 Please say “I found it in Tulsa Fit Life!” Thanks!
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TIPS FOR ADOPTING A PET Caring for a companion animal goes far beyond providing food, water and shelter. It takes research and careful planning to bring the right pet into your home, and to make sure your lifestyle is the right one for your pet. Read on for tips to prepare yourself, as well as your home, for a new furry friend. ARE YOU READY TO ADOPT? When adopting, you are making a commitment to care for an animal for the rest of his life—that could mean 10 to 15 years for dogs and up to 20 years for cats. As you go through lifestyle changes such as moves, the birth of children and new jobs, your animal will remain a permanent part of your life. If circumstances change, will you still be able to care for your pet? WHICH PET IS RIGHT FOR YOU? Your personality and lifestyle, along with challenges such as space restrictions and amount of time spent at home, should be
explored to determine what pet is right for your household. Research different breeds and ask shelter staffers for guidance—they’re experts at making perfect matches! IF YOU’RE CONSIDERING ADOPTING A DOG: Loyal and loving, dogs are social animals who thrive on being upstanding members of their families. If there are young children in your home, a puppy may not be your best bet. You may want to consider adopting a medium-sized dog over five months of age. It is a good idea to draw up a schedule of who in the family will help with the care of your new dog, including walking, playing, feeding and grooming.
Don’t forget to have your new friend spayed or neutered! Information provided courtesy of the ASPCA. Visit them at www.aspca.org Please say “I found it in Tulsa Fit Life!” Thanks! 15
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