Tulsa FitLife

FitLife

E GA OR O !

M O Y IDE R S AC IN

Tulsa

YOUR LIFESTYLE & WELLNESS GUIDE

Volume 02

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FREE

2/23/16 8:54 AM

What is acro yoga anyway?

It is a fun, interactive practice that includes two or more people.

Remember playing airplane as a child on your parent’s legs? In acro it’s called bird and it’s as fun as you remember. People of all ages, sizes, and flexibility levels can enjoy acro! It’s a great way to connect to your partner, friends, and to make new friends. No yoga experience is needed and beginner’s classes are offered every week. Tami Coulson and Stephen Hardie of Flying Lotus Acrobatics have been practicing acro yoga for about two and a half years. They teach at Be Love Yoga Studio and the Yoga Room in Tulsa. They also travel to teach workshops and are available for private lessons, company team building, and performances.

For more information, check out www.belovestudio.com and www.theyogaroomtulsa.com.

Recover for your next adventure.

Therapeutic Movement ZOVABODY.COM 918-259-3000 91st and Yale near Whole Foods 2 Please say “I found it in Tulsa Fit Life!” Thanks!

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Tami Coulson & Steve Hardie PHOTOS BY: Lee Black. Upper left photo courtesy of Tami Coulson

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Tulsa

FitLife YOUR LIFESTYLE & WELLNESS GUIDE

From the Publisher: Thank you once again for taking your valuable time to pick up our Tulsa Fit Life publication. I’m still grateful for being able to bring Tulsa Fit Life to the Greater Tulsa Area.

The area’s newest health, wellness and lifestyle magazine is growing because we are growing. I’ve added a few different advertisers as well as some different aspects to the publication that I hope you enjoy.

While this will always primarily be a way professionals can market themselves to you, I also want to make sure you are living as happy and healthy as you can be or want to be. While deciding on who to call to get your best life started, you might find a great recipe for a smoothie, or even breakfast. No sales, no pressure, just a different take on advertising.

As always, we are here to serve YOU, and if you know a way for us to be better, please email us with your ideas. Tulsa Fit Life is for YOU, and I personally invite you to become part of its growth. I only ask, as our advertisers do, that you tell them you saw them in Tulsa Fit Life. It is the ONLY way they know (and I know) that we are doing our jobs in getting the right professionals in front of the right people.

in this issue Keep your eyes peeled for something out of the ordinary. The first person to email me, Keline@tulsafitlife.com, with the correct answer will win a surprise prize!

On the cover:

Tami Coulson and her acro partner Stephen Hardie are almost defying gravity more than Kristin Chenoweth!

Thank you from the bottom of my heart, and have a great March and a blessed April!

Owner and Publisher SALLY ROPER Owner, My Creative Pixel Graphic/Creative Designer

Find us online!

For Advertising Information: Call: 918.906.4424 Email: Publisher@TulsaFitLife.com www.tulsafitlife.com 4 Please say “I found it in Tulsa Fit Life!” Thanks!

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A healthier, happier, more amazing you!

Any time is a great time to get healthier! Whatever your goals are—to get leaner and stronger, lose weight or improve your nutrition—Shaklee can help you get there!

Join today with a qualifying purchase and get: • Free Membership! ($19.95 value) • Instant 15% off your purchase • 15%-25% off future purchases

Carrol or Paul Ferlin Independent Distributor

918.494.9824

Email: pdferlin@me.com www.Carrol.MyShaklee.com www.BetterHealthIn31Days.com

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918-960-2900

Brad Berry 405-269-6183

10% OFF if you say you saw this ad in Tulsa Fit Life!

Attitude Adjustments David Zeliff, C.A., L.M.T. with Dapper 1595 S. Utica Tulsa, OK

Accupuncture/Massage

918-906-3995 davidzelliff@gmail.com

10% OFF if you say you saw this ad in Tulsa Fit Life!

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IRT-4767H-A EXP 31 JUL 2017 © 2015 EDWARD D. JONES & CO., L.P. ALL RIGHTS RESERVED.

When It Comes to Your IRA, Good Things Could Come to Those Who Don’t Wait

Whether it’s taking care of business, getting the job done or working toward your retirement goals, procrastination can mean missed opportunities and setbacks. By making an Individual Retirement Account (IRA) contribution before April 04/18/2016, and maxing it out every year, you can give your retirement savings even more potential to grow – and you’ll have the opportunity to take advantage of important tax benefits. As always, we’re available to review your retirement goals and give you guidance on how to help you move toward them.

Take this opportunity to maximize your Edward Jones IRA contribution. Call or stop by today.

Caroline M Adams, AAMS® Financial Advisor .

5327 South Sheridan Road Tulsa, OK 74145 918-622-2207

www.edwardjones.com Member SIPC

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Homes that FIT your needs!

We will find the home with the right fit for your family. Is taking a leisurely walk down Brookside your best fit? How about a job through South Tulsa gated communities? Over in Broken Arrow you can sprint to several city parks. Contact the team at Kuma Houses for professional real estate consulting.

Remember, buyer services are FREE!

H

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Dr. Diana Doty welcomes you to Synergy Holistic Health at our new location at The Farm Shopping Center in Tulsa!

Dr. Doty is trained in Pettibon, Diversified, Gonstead, Upper Cervical, Chiropractic Biophysics, Thompson Drop Table, Neural Organizational Technique, and Activator Methods, all of which make appearances in her adjustments. In addition to the classic chiropractic adjustments, Dr. Doty uses a range of intensity from firm pressure to barely touching, whatever the circumstance requires.

Efficacy. Endurance.

Education. Empowerment.

Home to Tulsa’s ONLY Motion X-RAY!!

• Synergy: when things work together to produce an effect greater than the sum of their parts • Holistic: comprehension of the parts as explainable only by reference to the whole • Health: the state of being free from illness or injury

Dr. Diana Doty Holistic Chiropractor

918.392.1913 The Farm Office Building 5329 South Sheridan Road info@tulsaholistichealth.com www.TulsaHolisticHealth.com Please say “I found it in Tulsa Fit Life!” Thanks! 9

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Awaken your Inner Light through the ancient wisdom teachings of: Promordial Sound Meditation Ayurveda Lifestyle Perfect Health Gentle Hatha Yoga Classes

For more information or to schedule an appointment, contact Dian Shirley, Holistic Health Practitioner today. dian@dianshirley.com 918-232-7533 www.DianShirley.com

15% off services if you say you saw this ad in Tulsa Fit Life.

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15% off services if you say you saw the ad in Tulsa Fit Life!

DOROTHY MAYFIELD 918-850-0794 www.dmayfield.myitworks.com

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Whatever your goals, to get leaner and stronger, lose weight or improve your nutrition—Shaklee can help you get there!

A healthier, happier, more amazing you!

Join today with a qualifying purchase and get: • FREE membership! ($19.95 value) • Preferred pricing now and on all future purchses

Carrol or Paul Ferlin Independent Distributor

918.494.9824

Email: pdferlin@me.com www.Carrol.MyShaklee.com www.BetterHealthIn31Days.com

12 Please say “I found it in Tulsa Fit Life!” Thanks!

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E X C LU S I V E OFFER O N LY $ 3 3 e a c h Regul a r P r i ce is $ 7 5 e a ch!

There is nothing as cleansing... as the flow of fresh, clear water.

New Life Services Colon-Hydrotherapy 918-258-6233 Please say “I found it in Tulsa Fit Life!” Thanks! 13

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Coach Sean’s Performance Breakfast Smoothie Directions What you’ll need: 14 oz room temperature or cold coffee (make this the night before) 1 frozen banana 1.5-2 cups ice 3 tablespoons unsweetened cocoa 2 scoops chocolate protein powder (make sure it’s 25g of protein per serving) 1 handful walnuts (as much as you can grab) How to make it: Place all ingredients in a blender and blend until you hit your desired consistency. If you want a thicker shake, use 2 cups of ice.

Calories: 615 * Protein: 56 Carbs: 46 * Fat: 23

SEAN GARNER 918.949.4223 7246 E. 38th St. | Tulsa OK 74145

www.ExcelPerformanceTraining.com 14 Please say “I found it in Tulsa Fit Life!” Thanks!

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Wellness For Wounded Veterans and Wounded Veterans of Oklahoma teaming up to help hundreds of LOCAL wounded vets, one vet at a time.

DONATE @ WoundedVeteransOfOklahoma.org

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