Twin Cities
FREE Take One
DIRECTORY — FOR WOMAN BUSINESS OWNERS — March/April 2013
CONNECT. SUPPORT. GROW.
In this Issue: Connect with WIN..p20 Start your own Fashion Business..p2 Social Media Tips..p6 And More!
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Featuring:
Amalia MorenoDamgaard Culinary Business Woman & Author of Amalia’s Guatemalan Kitchen
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Twin Cities DIRECTORY
Shannon Johnson Owner | Publisher
Events and Resources for Women in Business
Thank you for picking up our latest issue of Twin Cities Metro Woman Directory. We encourage you to support our local women owned businesses in the Twin Cities Metro area! This directory was designed to help you connect with women business owners, as well as events and exclusive resources in our area. Each issue features an inspiring Metro Woman! This issue is celebrating Amalia Moreno-Domgaard, Culinary Business Woman and author of Amalia’s Guatemalan Kitchen. Read more about Amalia in our business spotlight and enjoy a sneak peek into some of her famous guatemalan recipes! Enjoy.
CONNECT. SUPPORT. GROW. IN THIS ISSUE: Business Directory............................... 4–9 Social Media Tips....................................6 Business Spotlight: Featuring Amalia Moreno-Damgaard, Culinary Business Woman,and Author of Amalia’s Guatemalan Kitchen.Take a peek at some of her delicious Guatemalan recipes........................ 10–14 Calendar of Events.......................... 15–18 Start your own Fashion Business............2 Connect with WIN.................................20 Facebook: TwinCitiesMetroWomanDirectory Twitter: WomanDirectory
FIND US ONLINE
OUR ADVERTISERS ARE CURRENTLY OFFERING DISCOUNTS OF UP TO 15% WHEN YOU MENTION YOU FOUND THEM IN THE TWIN CITIES METRO WOMAN DIRECTORY.
For advertising information, please contact Shannon Johnson: Email: twincities@metrowomandirectory.com Direct: 952-217-6868 Web: metrowomandirectory.com/twincities This Directory, in part or in whole, may not be reproduced or copied without permission from Hidden Values, Inc. Twin Cities Metro Woman Directory™. It’s publisher is not responsible for the accuracy of the information provided, or the action of our advertisers. Readers should verify advertised information with advertisers. Twin Cities Metro Woman Directory™ is a registered trademark of Hidden Values, Inc., Dallas, TX.
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Business DIRECTORY Fashion and Shopping. CONNECT DONCASTER..........................................2 Jennifer Langhart. 641.420.1158 jlanghart@mchsi.com www.doncaster.com/langhart Miche Bag Shannon Johnson. 952.217.6868 shannon_miche@yahoo.com www.shannonjohnson.miche.com Bella Origami Owl Amy Pippin. 612.816.8530 blingmeamy@live.com www.bella.origamiowl.com Thirty One Gifts Kelly Skytte. 952.393.4264 kekeloves31@gmail.com www.my31.com/kellyskytte Women’s Business Networking. Connect “...a small artsy salon with an atmosphere that oozes the comforts of home.” NOW OFFERING semi-permanent eye lash extensions that look, feel and wear like your own beautiful lashes!
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eWomenNetwork Alyssa Granlund. 612.759.5180 alyssagranlund@ewomennetwork.com www.ewomennetwork.com MN Women in Networking (WIN)......17 Teresa Thomas. 612.708.6001 info@minwin.org www.minwin.org Women Entrepreneurs of Minnesota (WeMN) Janel Anderson. 612.524.8026 janel@working-conversations.com http://wemn.org/
CALL TODAY to Schedule a Consultation 952.358.1883 • amenityssalonstudio.com 2554 Horizon Drive • Burnsville, MN
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Business Coach. Connect Beyond Boardroom Doors, Inc Joy Pecchia. 952.471.2567 Joy@BeyondBBD.com www.beyondBBD.com
It Works!.................................................5 Debra Breedlove. 612.803.7238 wrapmehappy@gmail.com www.wrapmehappy.com
Commercial Real Estate Services. Connect
Juice Plus................................................7 Gayle Cartier. 612.839.1496 gayle.cartier@gmail.com www.gaylecartier.com
Christianson & Company Commercial Property Services Lisa Christianson. 651.353.0534 lisa@christiansonandco.com www.spaceavailablemn.com
Xango...................................................13 Robin Edgar. 641.425.6686 mredgar@mchsi.com www.robinslifeplan.com
Virtual OffiCenters................................9 Lori Speiss. 612.373.7000 lspiess@officenters.com www.virtualofficenters.com Health & Nutrition. Connect
Beauty and Skin care. Connect Amenity’s Hair Studio............................4 Lynne Regeena. 952.353.1883 lynne@amenityssalonstudio.com www.amenityssalonstudio.com
Aegeson Chiropractic Maria Aegenson. 612.920.1092 MariaA@AagesenChiro.com http://www.aagesenchiro.com
MaryKay.................................................8 Elise Mademann. 651.334.9109 elise2004@marykay.com www.marykay.com/elise2004
Body One Wellness..............................17 Brenda Booth. 612.702.9397 brenda@bodyonewellness.com www.bodyonewellness.com
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Business DIRECTORY Home and Family Services. Connect All Sons Exteriors Inc Kathy Espelien. 952.469.5221 allsonsexteriors@gmail.com www.allsonsexteriors.com Gunner Electric Lois Walters. 952.937.9262 lwalters@gunnerelectric.com www.gunnerelectric.com Tutor Doctors Roberta Ziegler. 763.432.7621 rziegler@tutordoctor.com www.minneapolistutors4u.com Business Services. Connect Higher Standards.................................12 Susan Armfield. 612.386.9599 susan@uslink.com www.higherstandards.com Payroll Solutions Plus, LLC Shannon Ballman. 507.720.0551 info@payrollmankato.net www.payrollmankato.net
I show women a simple way to get high quality nutrition and enjoy more beautiful and youthful skin.
Tena.cious...............................................6 Tena Pettis. 612.618.0298 info@tenaciousedge.com www.tenaciousedge.com Words & Deeds, Inc...............................9 Connie Anderson. 952.835.4731 connie@wordsanddeeds.com www.wordsanddeedsinc.com Vast Business Solutions Amy Thill. 952.474.6481 amy@vastbusinesssolutions.com www.vastbusinesssolutions.com Metro Woman Authors. CONNECT Amalia Moreno Damgaard............ 10–14 Amalia’s Guatemalan Kitchen Enjoy fresh, simple, and authentic Guatemalan cuisine right from your own kitchen http://amaliallc.com/home/cookbook/ order-now/ Christine Clifford Let’s Close a Deal Turn Contacts Into Paying Customers for Your Company, Product, Service or Cause www.christineclifford.com
HEALTHY SKIN JUICE PLUS+® starts with
Ask me how to get all your fruits and veggies the easy way — because BEAUTY is an “inside job”!
Gayle Cartier 612.839.1496 www.gaylecartier.com
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Business DIRECTORY Image Consultants. Connect Image Evolution Dawn Stebbing. 651.307.0342 dawn@imageevolutionmn.com www.imageevolutionmn.com Legal Services. Connect Legal Shield Louise Thayer. 651.347.0617 louisemthayer@legalshield.com www.louisemthayer.legalshield.com Travel & Entertainment. Connect Villas at Giant’s Ridge.........................14 Michelle Cramer. 800.843.7434 michellec@villasatgiantsridge.com www.villasatgiantsridge.com Auto Insurance Services. Connect Strangler Insurance Agency Tiffany Uran. 952.469.1814 tiffany@markstangleragency.com www.markstangleragency.com Culinary Services. Connect Amalia LLC...................................... 10–14 Amalia Moreno-Damgaard. 952.270.4543 amalia@amaliallc.com www.amaliallc.com
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Residential Real Estate Services. Connect Keller Williams Kimbra Ness. 612.805.1373 kimbraness@kw.com www.kimbraness.kwrealty.com Preferred Professional Speakers. Connect Sue Henry Talks Sue Henry. 507.269.1051 sue@suehenrytalks.com www.suehenrytalks.com Financial Services. Connect New York Life.........................................4 Tiffany Awsumb. 651.808.4165 taawsumb@ft.newyorklife.com www.tiffanyawsumb.com Virtual Administrative Support. Connect Vast Business Solutions Amy Thill. 952.474.6481 amy@vastbusinesssolutions.com www.vastbusinesssolutions.com
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Business Spotlight
Amalia MorenoDamgaard
Amalia’s love affair
with cooking started where so many others do: in her grandmother’s kitchen. Hers was in Guatemala. “I still remember the flavors I grew to love as a girl,” Amalia says. “I remember the banana leaves, Guatemalan chiles, the cinnamon, loroco, chipilín, and all those native spices and flowers.” As an adult, Amalia immigrated to the United States for college and had a first career in international banking. After earning an executive master’s degree in international business from St. Louis University, she graduated from Le Cordon Bleu. Later she founded Amalia–Latin Gourmet with a Cultural Flair (AmaliaLLC.com), a business designed to help others develop a better understanding and appreciation of Latin cultures through gourmet cuisine. Amalia uses her culinary savvy and business skills as a platform to educate others about the cultural synergies in Latin America. For years, she has been delivering fun, cultural and culinary experiences to many Fortune 100 and 500 companies, nonprofits, historical societies, universities and schools, and others through custom events. 10
Worldwide traveling has further enhanced Amalia’s culinary and cultural perspective. During her second career, Amalia has supported many community-driven organizations through charitable donations of her time and skills and also co-founded Women Entrepreneurs of Minnesota (wemn. org), a nonprofit organization that fosters women entrepreneurship. Amalia also does consulting and custom recipe development. She lives in the Twin Cities with her husband, Kenn (whose Danish origins add another cultural influence to Amalia’s kitchen), and their son Jens. Let Amalia design your next corporate or private event at your home, office, or anywhere! Custom Events Include: • Private, Business and Social Events • Themed Event/Menu Design for Galas and Other Marquee Events • Consulting and Recipe Development • Speaking Engagements, Team building, Cooking Classes and Demonstrations • Bilingual custom events (Spanish only or English/Spanish) Contact: Amalia@AmaliaLLC.com 952-270-4543 Connect: Web: AmaliaLLC.com; Facebook/com/AmaliaLatinCuisine; Twitter: @Chef_Amalia; Linkedin.com/in/ amaliamorenodamgaard
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Latin Gourmet with a Cultural Flair!
ARROZ NEGRO CON CHILE PIMIENTO Black Rice with Red Bell Peppers This is an attractive and delicious dish. The black rice contrasts beautifully with the red bell peppers, and the mellow flavor pairs well with grilled meats or any of the Mayan stews found in Amalia’s Guatemalan Kitchen Cookbook. (See page 14 of this directory.) For a spicy twist, add chopped hot peppers to the mixture. Serves 4 to 6 people
1 cup long-grain white rice 1 tablespoon canola oil 1/2 cup finely diced yellow onion 1/2 teaspoon minced garlic 1/2 cup julienned red bell pepper 1/2 cup finely diced Roma tomatoes 2 cups black bean broth and 1/2 cup freshly cooked or canned black beans Kosher salt and freshly ground black pepper
Adorno (Garnish) 1/2 cup thinly sliced green onions 1/4 cup red bell pepper strips (2 inches long), Sautéed. 1. In a medium skillet, sauté the rice in the oil with the onions, garlic, pepper, and tomatoes until the rice is well coated with oil (2 to 3 minutes). 2. Add the black bean broth and beans, then season with salt and pepper to taste. Bring to a quick boil, lower the heat, and simmer covered until rice has absorbed most of the liquid (15 to 20 minutes). 3. Garnish with onions and pepper strips.
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BISTEC Pan-Seared Minute Steaks with Onion and Tomato Bistec is the Guatemalan term for “beefsteak.” (The two words are pronounced about the same.) This is a terrific dish to make when you don’t have much time to prepare a meal. For a quick weekday menu, accompany the steaks with Guacamol Chapín (Guatemalan guacamole, or Güicoyitos con Mantequilla y Cebolla (steamed baby squash with onion butter), or Papitas a la Maggi (roasted spicy Yukon gold potatoes with Maggi sauce. All these recipes are in Amalia’s Guatemalan Kitchen Cookbook. (See page 14 of this directory.) Serves 4 to 6 people
Four to six 3- to 4-ounce minute steaks Kosher salt, freshly ground black pepper 2 to 3 teaspoons canola oil
1 teaspoon canola oil 1/2 cup julienned yellow onions 3/4 cup thinly sliced vine-ripened tomatoes 1. Heat a medium skillet over medium-high heat. 2. Season the steaks with salt and pepper. 3. Add the oil to the hot skillet. Sear the steaks for 1-1/2 minutes per side and transfer them to a platter. Keep the steaks warm. 4. Adjust the heat to medium. Add the rest of the oil to the same skillet. Sauté the onion until it’s translucent and medium brown (about 3 minutes). Add the tomatoes and sauté 2 minutes. Taste and adjust seasonings, if needed. 5. Top the steaks with the tomatoes and onions.
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Amalia’s Note: Alternatively, use top sirloin steaks or flattened chicken breasts instead of minute steaks. Follow the same steps, but cook the sirloin steaks for about 3 to 4 minutes per side and the chicken for 4 to 5 minutes per side (or until fully cooked). To flatten chicken breasts, cover them with plastic wrap and pound them with a meat mallet to about 1/2 inch thick or desired thinness.
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“Amalia’s Guatemalan Kitchen Gourmet Cuisine with a Cultural Flair” is a Five-Star seller at Amazon.
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About the cookbook Enjoy fresh, simple, and authentic Guatemalan cuisine – right from your own kitchen! Amalia Moreno-Damgaard, a Guatemalan-American chef classically educated in the French culinary tradition, shares 170 of her favorite Guatemalan recipes for every occasion in her first cookbook aimed at home cooks. These healthy, quick, and easy gourmet dishes provide the perfect way to explore a fascinating culture that dates back to the ancient
Mayan civilization. Amalia’s delicious, zesty recipes come alive with step-bystep instructions, helpful techniques and hints, personal stories, exciting suggestions for recipe variations, vegetarian and gluten-free options, and cultural insights behind the cuisine. Whether you’re a chef expanding your repertoire, a Guatemalan embracing your roots, or a food lover who just enjoys a unique and delicious meal, Amalia’s Guatemalan Kitchen will make your heart and your taste buds dance! To buy the cookbook, go to AmaliaLLC.com.
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calendar of events Mastering the Mindset of Successful People (WIN Networking Breakfast) When: Tuesday, March 12, 2013 at 9:00am Where: Downtowner Woodfire Grill, 253 West Seventh Street, Saint Paul, 55102, Phone: 612.708.6001, E-mail: info@mnwin.org About: Do you set goals for yourself with the best intentions only to be trapped by the same patterns of thinking every time? Whether you find yourself hampered by self-limiting beliefs, stress, or lack of focus, taking control of your business starts in the mind - lasting success is first and foremost an inside job! Mind Mastery Expert, Lori Bestler will help you understand how the brain works and ways that you can maximize its potential to take charge of your life and your business. At this presentation you can expect to: Overcome barriers in beliefs and behavior to excel Maximize brain potential to manage priorities better without procrastination Quickly shift negative thinking to positive expectations and outcomes Lori Bestler is known as America’s Positive Thinking and Mind Mastery Expert. As a Strategic Mind Coach and National Motivational Speaker with Mindscapes Unlimited, she has personally taught thousands of individuals her brain based transformational formulas for success. Lori is a recognized leader in working with high level entrepreneurs and business professionals with busy minds who want more control of their life. For more than 26 years, she has spoken to, trained and coached, thousands of men and women from all walks of life (and of all ages and backgrounds) to live a healthy life of unlimited success and well-being. Lori runs the MINDSCAPES UNLIMITED Mind Training and Coaching Center in Lino Lakes MN.
WIN Clothing Swap! (for WIN and OffiCenters members) When: Wednesday, March 13, 2013 at 5:00pm-7pm Where: France OffiCenter; 3800 American blvd Suite 1500 Bloomington, MN, 55416, Phone: 612.708.6001, E-mail: info@mnwin.org About: Women’s Clothing Swap! Fun networking in support of Ready for Success Thursday, March 14 France OffiCenters SE side of 494 and France Ave intersection adjacent to Tria building Free Ramp Parking Come to WIN’s first clothing swap just for WIN members and female OffiCenters clients! Bring women’s clothes and *accessories you no longer wear and that are in good condition. We’ll be trying on clothes. There will be an office available for semi-private changing if needed. If you are modest, we suggest wearing spanx/bikeshorts and a cami. After the Swap, the remaining business appropriate clothes and accessories will be donated to Ready for Success. The more items you bring, the more you can bring back to your closet! Do good for the environment, your pocketbook and Ready for Success! Leave with great new items for your wardrobe! *Accessories (shoes, purses, scarves, jewelry, attache cases, etc) are also encouraged. Not required but will help to add more fun to this free event: If you’d like to bring a beverage (e.g. bottle of wine, sparkling juice) or appetizer to share potluck style, that would be helpful. Bring whatever works for you! We look forward to seeing you at WIN’s first-ever clothing swap!
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calendar of events Setting Up Simple Systems for Success (WIN Networking Luncheon) When: Wednesday, March 20, 2013 at 11:30am Where: Rojo restaurant 1602 West End Blvd. Saint Louis Park, 55416, Phone: 612.708.6001 E-mail: info@mnwin.org About: In this fast-paced world of technology, information-overload, and wanting to have it all and do it all, setting up systems to help you organize your business activities is more important than ever. Have you noticed that much of what you do on a day-to-day basis is recurring? How often do you find yourself answering the same question in an email and retyping your response over and over, when you could create an email template? Or paying the same bill every month when you could set up automatic payments? All of these little tasks add up and leave us feeling completely overwhelmed! By streamlining your business through setting up systems in key areas, you can save both time and money. That’s time and money you can put to better use: growing your business and enjoying your amazing life! At this presentation you can expect to: Systemize your calendar and task list to create a more productive workday Identify key areas of your business where systems can be applied The best tools and resources to help you set up systems Amy Thill, Virtual Assistant and Productivity Consulting and founder of VAST Business Solutions, encourages and inspires professional women to live and enjoy their amazing lives. Through consulting and hands on work, she collaborates with each client individually to determine what is working and what is not working in their business and their personal lives. She helps find resources and solutions to simplify, support and provide accountability to get things handled efficiently, effectively and easily.
Chicks and Charity Event When: Thursday, April 25, 2013 - 4:00pm-7:00pm Where:: Crowne Plaza Minneapolis West, 3131 Campus Drive, Plymouth, MN 55441 About: Join us for an evening of networking, appetizers, cocktails, wall of wine and silent auction to benefit BestPrep in honor of Financial Literacy Month. Visit our marketplace of professional companies Meet and network with other like-minded women Bid on items in the silent auction Pick up a bottle from the wall of wine FREE to attend with pre-registration. The phone number to register is 763-231-9500, or email katherine@prosperwell.com
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Ask a Super Lawyer! Did you know? Did you know that there are two parts to a DWI case? There is a civil part in addition to the criminal part. -The criminal part of a DWI involves impacting your permanent criminal record, jail, fines, probation, mandatory chemical evaluations and chemical dependency programs, home monitoring, and even possible random urine/breath testing. -The Civil case, or the Implied Consent proceeding, arises out of the Minnesota Implied Consent Law. The Department of Public Safety (DPS) can take actions against anyone’s driver’s license, license plates and possibly even the vehicle involved in a DWI offense. The consequences are very serious and can include driver’s license revocation, driver’s license cancellation, plate impoundment, mandatory ignition interlock, vehicle forfeiture and also impact the driver’s license record leading to high risk insurance and additional financial burdens. If you, or someone you know, has been charged with the crime of DWI, it is important that you have an understanding of Minnesota DWI laws. However, because of the complex and constantly changing nature of DWI law, it is extremely important to immediately contact an experienced DWI attorney like Gerald Miller PA to help you better understand the intricacies involved.
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Be
Be our next featured Twin Cities
• Reach a targeted audience of thousands of Twin Cities women business owners • Share your personal success story We leverage the power of the internet and print advertising to increase exposure for women owned businesses in our area, which leads to greater opportunities. We provide the necessary resources and networking opportunities to promote and maximize exposure of their business for overall success. We are more than just a directory! We’re an exclusive group of local women business professionals functioning as one with a stronger voice in the advertising and marketing industry.
Contact us today and you could be our next featured Business Spotlight! Shannon Johnson 952.217.6868
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Connect with WIN!
Build
meaningful business connections
Learn new ways to succeed Recharge your batteries for the work ahead
Teresa Thomas Director, MN Women in Networking
MN Women In Networking (WIN) is an organization in which women in business lift each other up for professional growth and business success. The WIN experience is designed to be motivating and rewarding for women who value and actively practice the principles and process of networking. WIN provides a warm, friendly atmosphere that is supportive, educational and dynamic.
mnwin.org | info@mnwin.org | 612.708.6001
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