Ozarks Seniors Out 'n About

THE LEGACY OF LEOPOLD

pg. 6

CALENDAR OF EVENTS

pg. 12

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OZARKS

JANUARY 2016

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Ozarks Seniors Out ’n About

NEW YEAR

Happy 2016! The New Year is an opportune time to reflect on our lives and resolve to make changes for the better. The practice of making New Year’s resolutions, is said to have begun with the Babylonians as early as 2600 B.C. Are resolutions part of your New Year’s tradition?

In this issue you’ll find an inspiring education series at the Springfield Conservation Nature Center on pages 6-7, a variety of events to participate in listed in our monthly calendar on pages 12-13 and excellent information from our advertisers that can help you along the way.

Make sure you pick us up every month— our publication is always FREE! And let our advertisers know you saw their listing in Ozarks Seniors Out ’n About.

Enjoy!

Cyndi Bussen, Publisher Seniors Out ’n About

 For information on advertising in Ozarks Seniors Out ‘n About, call or email us at 417-838-9960 or Cyndi@SeniorsOutnAbout.com.  List your community event for FREE, contact us to find out how.  Visit our website: SeniorsOutnAbout.com/Ozarks ©Seniors Out ‘n About. This directory, in part or whole, is not to be reproduced or copied without written permission. This directory, in part or in whole, may not be reproduced or copied without written permission from Hidden Values, Inc. The Seniors Out ‘n About directory and it’s publishers are not responsible for the accuracy of the information provided, or the action of our advertisers.

Readers should verify advertised information with advertisers. The Seniors Out ‘n About Directory (circle R) is a registered trademark of Hidden Values, Inc., Dallas, TX. We are expanding our network of directories. For more information on bringing a directory to your city please visit our website at www.hiddenvalues.com or call us at 1-800-960-6788.

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Visit www.hiddenvalues.com or call 800-690-6788 today!

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A Land Ethic at the

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The Legacy of Leopold

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Springfield Conservation Nature Center

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here is a short list of classic books revered for awakening the collective understanding of our dependence on and relationship with nature. Thoreau’s Walden, Rachel Carson’s Silent Spring, and Aldo Leopold’s A Sand County Almanac top the list of well-known books on outdoor literature that helped spark the ecological movement of the 1970s. Leopold’s book of essays, published posthumously in 1949, is perhaps more relevant today than when it was first published.

While ecology may be casually defined in terms of protecting the environment, more accurately, it reflects the relationships of organisms to each other and to their physical surroundings.

Leopold–a pioneer in the field of conservation and, according to many, the most influential person in ecology in the twentieth century–introduced the importance of developing a “land ethic.”

The land ethic expands our concept of community to include plants, animals, soil, and water or collectively–“The Land”–of which we are a part.

As an educated scientist (graduate of the Yale Forest School), Leopold’s book not only describes how the natural world functions, but serves to inspire readers to contemplate their own relationship with nature and motivate them to take action to maintain the health of the land. Leopold was both inspirational and visionary.

His writings and philosophies still

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influence conservation policy nearly 70 years later. Over two million copies of his classic book have been printed and it has been translated into twelve languages.

Whether you are a longtime fan of Leopold, or you’ve never heard of him until now, the Springfield Conservation Nature Center would like to introduce you to the man and his conservation vision through a program and book discussions. Through his examples, we hope to inspire you to consider your own relationship with nature.

–Linda Chorice Nature Center Manager *Missouri Department of Conservation

A Sand County Almanac We encourage you to read for the first time or re-read A Sand County Almanac–one of the most respected and beloved books about the natural world ever published. Then join us in February for weekly book discussions led by retired Springfield-Greene County Librarian Lorraine Sandstrom on Tuesday mornings or by Reference Associate Kimberly Duquette on Thursday evenings. Books will be available for loan. Ages 15-adult. Call 888-4237 to register for Book Discussions on Tuesdays from 10–11:30am (Feb. 2, 9, 16, and 23) or Thursdays from 6:30–8pm (Feb. 4, 11, 18, and 25).

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Exploring Your Land Ethic Through The Works Of Aldo Leopold Friday • January 29 • 7–8pm

Leopold Education Project Training Saturday • January 30 8:30am–12noon

Parents, educators (formal and nonIn A Sand County Almanac, Aldo Leopold formal), and leaders are invited to set forth his most enduring idea, the an introductory Leopold Education “land ethic,” a moral responsibility of Project training presented by certified humans to the natural world. This idea is facilitators Celeste Prussia and Curt extremely relevant in today’s society, but Carter. Using Leopold’s it can be difficult classic book, A Sand to define, discuss, “There are some who can live without wild County Almanac, you and implement. things, and some who cannot.” –Aldo Leopold will participate in a To even begin variety of hands-on this task, we need outdoor explorations to help you “read leaders who are deeply committed to the land. ” building a land ethic at the grass roots Activities are level in communities everywhere. designed to Through observation, participation, and be shared to reflection we will explore, develop, and help others understand our own personal land ethic discover which in turn gives us the skills, tools, nature and to and inspiration to put this ethic to work instill a land in our own backyard and beyond. The ethic among evening will include Leopold-inspired tomorrow’s original live music performed by Curt stewards.

Carter, a certified facilitator with the Dress for the outdoors. While the class is national Leopold Education Project and free, required workshop materials cost half of the well-known folk duo Carter $20. Please bring a check payable to and Connelley. Ages 12–adult.

Missouri State University. Ages 15–adult.

Call 417-888-4237 to register.

Nature and the Arts–The Music of 91 Acres By Emily Higgins Friday • January 22 • 7–8pm In the spirit of a “Land Ethic,” local songwriter Emily Higgins will be joined by her brother John Higgins for an evening concert featuring her new collection of original music 91 Acres. The collection was created after a Missouri landowner commissioned her to write songs about his property inspired by land reclamation, geographical features, and the beauty of nature. John Higgins is a multi-instrumentalist from St. Louis who will provide some magical touches with guitar, lap steel, and Dobro. Ages 12-adult. Call 417-888-4237 to register.

Springfield Conservation Nature Center

4601 S. Nature Center Way, Springfield MO 65804 SENIORS OUT ‘N ABOUT

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8 Can TACO SOUP Ingredients:

1 (15 oz.) can black beans, drained and rinsed 1 (15 oz.) can pinto beans, drained and rinsed 1 (14.5 oz.) can petite diced tomatoes, drained 1 (15.25 oz.) can sweet corn, drained 1 (12.5 oz.) can white chicken breast, drained 1 (10.75 oz.) can cream of chicken soup 1 (10 oz.) can green enchilada sauce 1 (14 oz.) can chicken broth 1 packet taco seasoning

Directions:

1) Mix all ingredients together in a large pot.

2) Heat until warm, stirring occasionally.

3) Serve with tortilla chips. ď‚„ For more yummy recipes, like our Facebook

page at facebook.com/OzarksSeniorsOutnAbout

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Just For Fun <<<

Happy NEW YEAR

Find and circle all of the words that are hidden in the grid.

The remaining letters spell the name of a popular location of celebrating New Years Eve.

APPETIZERS BABIES BALLOONS BANNERS BUFFET CELEBRATE CHAMPAGNE CONFETTI DANCE DAY ONE DECORATIONS

END OF DECEMBER EVENTS FAMILY FATHER TIME FEAST FESTIVITIES FIREWORKS FIRST OF JANUARY FRIENDS HATS HOLIDAY

HORNS KISS MIDNIGHT MUSIC NEW YEARS DAY NEW YEARS EVE NOISEMAKERS OCCASION PARADES PARTY PUNCH

RESOLUTIONS SINGING STREAMERS THIRTY FIRST TIARAS WINE YEAR IN REVIEW

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Sprouted Rice SHRIMP STIR FRY Sprouted sweet brown rice perfectly complements this easy stir fry. Coconut oil adds extra flavor depth, but you can substitute any other neutral vegetable oil.

INGREDIENTS 1/2 cup uncooked sprouted brown rice 1 stalk broccoli, stems and florets 1 Tablespoon coconut oil 1/2 sweet red bell pepper, chopped 1/2 medium onion, chopped 1 teaspoon minced garlic 1/2 pound shrimp, peeled and deveined 2 Tablespoons soy sauce 2 teaspoons cornstarch INSTRUCTIONS 1) Bring one cup of water to a boil and add rice. Simmer for about a half hour, until water is absorbed. Time will vary according to brand of rice and your pan, so just keep an eye on it.

Cooked rice keeps well in a covered pot, so I like to get the rice cooked before I start everything else, to avoid worrying about timing everything perfectly.

2) Chop broccoli florets and stems into small bite-size pieces and microwave for 1 to 1 1/2 minutes until slightly tender.

3) Dissolve cornstarch in soy sauce.

4) Heat a large skillet, add coconut oil, and cook onion and garlic until barely soft, about 3 minutes. Add red pepper and semi-cooked broccoli and continue stir-frying until they’re both cooked to your taste. (I can’t tell you how long — just nibble until you’re happy.)

5) Turn down the heat, add shrimp and cook.

Pre-cooked thawed shrimp will take only a minute to warm through. If it’s raw, or cooked but frozen, you’ll need a few minutes longer.

Again, use your senses to tell you when it’s ready. Shrimp doesn’t take long to cook, and it gets rubbery when over-cooked.

6) Add soy mixture, and cook briefly until cornstarch thickens. Serve stir-fry with sprouted rice.

Nutrition facts per serving: Calories: 340, Total Fat: 10 g (Saturated Fat: 7 g), Sodium: 1530 mg, Carbohydrate: 34 g, Fiber: 3 g, Protein: 30 g Makes: 2 servings

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SENIORS 9 O U T

’ N

A B O U T

CALENDAR of

EVENTS for January 2016

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Saturday Crafty DIY, 2PM; Enjoy an afternoon of crafting. January’s craft—recycled book page wreath; limited to 20 participants; to register, call 417-616-0683; Library Station Frisco Room, 2535 N. Kansas Expressway, Springfield

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Tuesday Diabetes Support Group, 5PM; hosted by Price Cutter’s Dietitians, Jessica Miller and Rebekah Allen, FREE. Price Cutter Taste Culinary Classroom, 2021 W Republic Rd, Springfield. Register at 417-829-9259 or pricecutteronline.com/ eatwell

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Thursday Introduction to Contract Bridge, 6:30-8:30PM; Learn to play bridge or improve your game with members of the Bridge Center in this four-week series every Thursday through Jan. 28; register by calling 417-883-5341; The Library Center, Story Hour Room, 4653 S. Campbell, Springfield

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Saturday Genealogy Symposium 9:30AM-4 PM; Discover your family history with an all-day genealogy symposium, The Library Center Auditorium, 4653 S. Campbell, Springfield, 417-882-0714 Old-time Know-how: Beekeeping, 3PM; Learn the basics of beekeeping from Jeffrey Maddox, Beekeepers Association of the Ozarks, Library Station Santa Fe Room, 2535 N. Kansas Expressway, Springfield, 417-865-1340

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Sunday Sunday Concert: Fingerstyle guitarist Randy Buckner, 2PM; The Library Center Auditorium, 4653 S. Campbell, Springfield, 417-882-0714

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Monday Managing Garden Pests, 7PM; Learn how to manage common pests with University of Missouri Extension horticulture specialist Patrick Byers, Library Station Santa Fe Room, 2535 N. Kansas Expressway, Springfield, 417-865-1340

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Friday Remembering the Battle of Hartville, 7PM; Local History associate John Rutherford discusses Gen. John S. Marmaduke’s first raid into southwest Missouri, The Library Center Auditorium, 4653 S. Campbell, Springfield, 417-8820714

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Saturday Springfield Symphony Orchestra presents Anti-Heroes—featuring Alexander Markov, 7:30PM; This concert’s music features the Anti-Hero--those shady, complex characters who are neither villain nor champion, who are famous--or infamous--for their exploits and flaws. Strauss’s Don Juan, Bernstein’s On the Waterfront, John Adams’ Chairman Dances from Nixon in China will be performed. Juanita K. Hammons Hall, 525 S.

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What’s Happening <<< JQH Parkway, Springfield; 417-836-7678 or hammonshall.com to purchase tickets.

(See inside cover for more information.)

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Tuesday Weight Loss Support Group, 5PM; hosted by Price Cutter’s Dietitians, Jessica Miller and Rebekah Allen, FREE. Price Cutter Taste Culinary Classroom, 2021 W Republic Rd, Springfield. Register at 417-829-9259 or pricecutteronline. com/eatwell

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Wednesday Care Partners—Take Five!

1:30PM; Learn techniques to help take the stress out of care-giving and maintaining a social life. Open to those giving care to a senior family member. FREE. Meyer Center, Conference Room C, 3545 S National, Springfield, 417-269-3616

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Friday Exploring Your Land Ethic Through The Works of Aldo Leopold, 7-8PM; See page 7 for full detail on this event; Springfield Conservation Nature Center, 4601 S. Nature Center Way, Springfield, 417-888-4237 to register

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Saturday Leopold Education Project Training, 8:30AM-Noon; See page 7 for full detail on this event; Springfield Conservation Nature Center, 4601 S. Nature Center Way, Springfield, 417-888-4237 to register National Seed Swap Day, 1-3PM; Bring your seeds of any type and swap with other gardeners; learn seed harvesting tips from University of Missouri Extension horticulture specialist Patrick Byers, Midtown Carnegie Branch Upstairs Meeting Room, 397 E. Central, Springfield, 417-862-0135

Friday Nature and the Arts—The Music of 91 Acres by Emily Higgins, 7-8PM; See page 7 for full detail on this event; Springfield Conservation Nature Center, 4601 S. Nature Center Way, Springfield, 417-888-4237 to register

Conservatory of the Ozarks Recital, 2PM; Conservatory students will perform a variety of musical genres and instruments, Park Central Branch Library, 128 Park Central Square, Springfield, 417-831-1342

Saturday Family Voices Recording Session, 9AM-1PM; Parents, grandparents and caregivers of children from infants-age 5 can read and record a storybook; the story will be added to a free CD loaded with more narrated stories by local celebrities. Register for a recording appointment, 417-616-0673, Library Station Story Hour Room, 2535 N. Kansas Expressway, Springfield

 We suggest you confirm time and dates with event organizers for any changes.

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 Do you know of an event that needs to be included on our calendar? Let us know about it! Contact Seniors Out ‘n About at 417-838-9960 or cyndi@ seniorsoutnabout.com.

Digital Device Open House, 2-4PM; Library staff will help you master your new portable device or smartphone during this “no-judging” come-and-go help session, The Library Center, Meeting Room B, 4653 S. Campbell, Springfield, 417-8820714

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