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March 2013

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Forever Young with Elaine Koga-Kennedy

9 Calendar of Local Events for Women

11 Taking Control of PMS the

Natural Way

14 Quiche Lorraine from Alpine Bistro & Bakery Co.

Cover Image by Emily Fisher of Emily Fisher Photography

TO VIEW ADDITIONAL ONLINE CONTENT SCAN QR CODE OR

visit www.metrowomanmag.com/spokane

Join Our Online Community www.facebook.com/spokaneareametrowoman

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For more information visit www.metrowomanmag.com/spokane

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Go Green this Spring with The Reclothery “New–to-You” fashions to brighten up your style! The Reclothery Spokane’s Exceptional Consignment Shop

Women’s Clothing

Shoes,

sized 0-24 Purses and • business Accessories • casual SSpokane’s Sp pok okan kane’ e’’ss EEx Exceptional xceptional Consignment xc Consignment Shop • special event

Women’s Clothing sized 0-24 • business • casual • special event

Shoes, Purses & Accessories Mon, Tues, Fri, Sat 10-5 • Open Late Wed & Thurs 10-6

613 South Washington 613 Washington 509-624-9741 509-624-9741 www.thereclothery.com www.thereclothery.com Like us us on on Facebook Like Facebook

Body Detox & Weight Loss Center Three Generations of Experience

LIPOTROPIC TREATMENT $49 or 6 for $240 (Save $54!)

Target Belly Fat! Shed Pounds in Problem Areas! Now Offering Lipotropic Injections!

• Co-Enzymes that are required for proper metabolism of fats and have the ability to remove fat from the liver • Speed up thought process and improve mood • Helps with focus and concentration • Help flush the liver and gallstones • Helps keep healthy skin tone and strong nails • Help with transforming carbohydrates into energy I-90

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Mullen

LOOK US UP ON

Argonne

1510 N. Argonne, Ste. G | Spokane Valley, WA 509.922.9909 | www.vitalityshots.com

N

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GourmetDessertttss GourmetDesser Visit Our New Location for a Full Selection of

Enjoy our dessert and hand decorated cookies, specialty and wedding cakes, cup cakes, gourmet brownies, petit fours, pineapple upside down cake, whoopie pies, bundt cakes, muffins, coffees, and teas.

Owner Marcel Kopplin, CD, CJB, is the 2006 Winner of the Retail Bakers of America’s National Title for Sculpture Cake

N. Division Street

920 N. Division

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CONNECT • TRADE • SAVE

509.768.7977 www.509509.itex.com

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(509) 448-2512

CAKES & DESSERTS BAKERY

(509) 448-2512 www.marsellscakes.com

For more information visit www.metrowomanmag.com/spokane

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LOSE WEIGHT FAST AND EASY Lose up to 30 pounds in 30 days

Healthy Aging Body is a local clinic and offers a variety of health services and products including Raspberry Ketones, natural appetite suppressants and other pharmaceutical health supplements. Our trained staff includes Licensed Medical Assistants, Certified Nutritionist and Licensed and bonded Naturopathic Physicians.

Call today for a FREE consultation

JAN GRAYCHECK “Here are my before and after photos. All I can say is ‘Thank God for HCG. I can really see the difference. I’ve lost 26 lbs!!!! Thanks for asking me to do this. I really like the new me!”

509-324-0444

3131 N. Division Ave., Ste 201, Spokane, WA 99207 www.healthyagingbody.com BEFORE FREE Consultations

AFTER

Beautify Your Insides With Offering the only FDA Certified Open System in the area!

Amy Jamison Burns • Certified Colon Hydrotherapist • Advanced level member of iACT

$15 OFF

Any session or package Exclusive to Metro Woman Readers

Inlander Benefits include: Weight reduction • Pain relief Improved regularity

PAULSON CENTER 421 W. Riverside Ave, Suite 1007

Call for Consultation and

Package Pricing

509.590.3845

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Follow us on Facebook 509.443.4799

ADMIT ONE

CASH MOB

Lynch Hostess Kelly etro Vixen R e Chevalier of th 9, 2013 Saturday, March 00 2:00pm to 5: pm s and give sh and friend d. ca 00 5. $2 g an n Come bri s a helping h two businesse to buy! s, es and lots ffl ra , ry, collectible ic el s w u je M ues, tiq e clothing, anrds, and more. ca Vintage, vintag art, greeting

KANE T OF SPO AL R THE HEASR O L F Y IN e WA an & DE T ok Sp • e Monro 3017 North

www.theheartofspokane.com

Liberty Lake to Riverfront Park Spokane, WA WindermereMarathon.com

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For more information visit www.metrowomanmag.com/spokane

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LOCAL

Events

MAR 2

March 2013

8th Annual Father-Daughter Dance

Presented by the Liberty Lake Kiwanis, this year theme is “Evening in Paris”. Center Place 2426 N. Discovery Place Spokane Valley, 7-9pm. Area wide event, semi-formal attire recommended. $25 per person,. www.libertylakekiwanis.org

Desperate Housewives Shop Hop

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Join us for our 9th annual shop hop in Spokane Valley 9am to 5pm ! Four Stores are participating this year: Jema Lane Boutique, Simply Northwest, Orchid Boutique and The Trellis Marketplace. Enjoy in-store specials, tasty treats, and receive a FREE gift at each store. Visit all 4 stores for a chance to win the Grand Prize of $100 in gift certificates. Begin at Simply Northwest, 11806 E. Sprague Ave., Spokane Valley, Washington

The Heart of Spokane “Cash Mob”

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3017 N Monroe, Spokane WA 99205 from 2-5pm. The rules are: show up at the location between 2-5pm on March 9th, spend at least $25 and help save two local businesses. There will be a DJ, raffles, and a silent auction for special items donated by local artists. www.theheartofspokane.com

Spring Bling, a ”Spokane & N. Idaho Power Woman Networking Event”

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This is a networking event where you mix business with girl’s night out! Round up your girlfriends; bring your business cards and brochures and let’s network. Event is Free. Appetizer bar $5 & No-host bar. Time is 5-8 pm at Spokane Events & Catering, 10512 East Sprague, Spokane Valley, WA 99206

35th annual St. Patrick’s Day Parade

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will be held on Saturday, March 16th and will begin at 12 noon in downtown Spokane. The Friendly Sons of St. Patrick put together one of the most fun and entertaining parades in the region!

Coeur d’alene’s St Patrick’s Day Parade

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Tap into your inner Irish woman at the annual parade planned to begin at 4pm downtown Coeur d’alene. Bring the whole family and remember, everyone is Irish on St. Patrick’s Day! Please say ‘I saw it in Metro Woman.’ Thanks!

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For more information visit www.metrowomanmag.com/spokane

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You deserve.... 20 Minutes in Paradise Mention this ad to

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For more information visit www.metrowomanmag.com/spokane

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Early Detection Saves Lives

EMPIRE DIGITAL IMAGING Visit website for pricing and to schedule an appointment

www.SpokaneThermography.com Painless, non-invasive and radiation-free adjunct to mammograms

2207 N . Molter Road Suite # 203B Liberty Lake WA 99019

509-218-7842 Mention this ad to receive 10% OFF First Scan Scans Start at $175

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For more information visit www.metrowomanmag.com/spokane

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509.988.0407

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Spokane Convention Center

April 19-21, 2013 Admission $5 Race for the Cure Participants Free Show Hours: Friday 5:00pm–8:00pm Saturday 10:00am–6:00pm Sunday 7:30am–Noon

Race for Women participants will be admitted for free Goodwill Fashion Show Providence Zone featuring free Carotid, Vein, Osteo screenings every hour of the Show drawings every hour of the Show.

INC.

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Spokane Metro Woman