San Antonio Seniors Out 'n About

FREE

PRODUCTS & SERVICES FOR SENIORS IN THE SAN ANTONIO & HILL COUNTRY AREA

SEE PAGE 16

MAY 2013 SA Seniors may13.indd 1

www.seniorsoutnabout.com/sa 4/22/13 4:32 PM

W

e hope you enjoy this issue of

zine available at your place of busi-

San Antonio Seniors Out ‘n About.

ness, listing your event in our calendar

We are dedicated to supporting,

or offering feedback or suggestion,

encouraging, and providing resourc-

Please contact us at:

es and services that will enhance the lives of Seniors throughout San Antonio and the Hill Country Area.

We kindly ask that you support the companies you read about in this valuable magazine.

If you would like to be a part of San Antonio Seniors Out ‘n About by advertising, making the maga-

PO BOX 63211 Pipe Creek, TX 78063 Nichole Andrade, Publisher

830-688-0046 nichole@seniorsoutnabout.com Facebook/SA Seniors Out ‘n About www.SeniorsOutnAbout.com/SA

Seniors Out ‘n About is a registered trademark of Hidden Values. The Publisher of this magazine does not warrant or make representation concerning the accuracy or reliability of the info contained herein.

2

SA Seniors may13.indd 2

Please Call 830-688-0046 for Advertising Information

4/22/13 4:33 PM

• Fine Jewelry • Costume Jewelry • Furniture • Toys • China • Rare Books and much more! www.johnsroadantiquemall.com

850 John's Road (off exit 539)

Boerne, TX Hours:

Open Everyday 10 am – 6 pm

Please say “I found it in San Antonio Seniors Out ‘n About.”

SA Seniors may13.indd 3

3

4/22/13 4:33 PM

Guided & Custom Group Travel

“Your Hill Country Travel Group”

S

Organizations Reunions Church Groups Girlfriend Getaways Safaris

Malloy Brown, ACC (830)755-6400 or (877)314-8870 www.yourcruiseteam.com

Florida FST# ST36334 | California ST# 2034468-40

4

SA Seniors may13.indd 4

Please Call 830-688-0046 for Advertising Information

4/22/13 4:34 PM

SOMETHING FUN IS WAITING, FOR YOU They say that 70 is the new 50. If that’s true, then when is the last time you did something fun and acted your “new age”? In San Antonio there are many activities that can keep a senior active and involved. Have you been to the old Pearl Brewery lately? It not only has some wonderful new restaurants, it is also now home to a nationally acclaimed Culinary Institute. Young Chefs spend years there training to

become the best in their field. On Saturdays you can visit the Farmers Market in the parking lot and enjoy some fresh foods from local growers, cooks and bakers. While you are there, walk down to the river entrance, get on a barge, and check out the beautiful new designs and paths along the way. You will certainly enjoy the unique artwork of some local artists along with breathtaking spring wildflowers. Salud!

Please say “I found it in San Antonio Seniors Out ‘n About.”

SA Seniors may13.indd 5

5

4/22/13 4:34 PM

6

SA Seniors may13.indd 6

Please Call 830-688-0046 for Advertising Information

4/22/13 4:34 PM

proudly announces... ...the grand opening of its new offices at

cess of its original location in Boerne, which

136 Old San Antonio Road, Suite 205 in

opened in February, 2010. The new location

Boerne, Texas

will continue to

“Our new Boerne location affords to

provide

our staff and the Boerne community a

comprehensive

facility that can fully support the highest

audio logical

in quality care for our patients,” said Dr.

evaluations as

Soriya Estes, owner and founder of Estes

well as offering

Audiology. “Central Texas is our home,

the latest in hearing aid technology and

and Estes Audiology – Boerne will continue

advanced solutions by top hearing aid ma-

that legacy by offering the ‘best of the best’

nufacturers. In addition to serving Boerne,

audio logical and technologically advanced

Estes Audiology has three additional hearing

hearing healthcare in the city.”

healthcare centers located in New Braunfels,

The new location will build upon the suc-

San Marcos and Georgetown.

Please say “I found it in San Antonio Seniors Out ‘n About.”

SA Seniors may13.indd 7

7

4/22/13 4:34 PM

Healthier Dishes for Your Table (Family Features) Bringing healthier foods to the table can be easier– and more delicious– than you might think. When you add high-quality proteins such as soy foods to the menu, you open up the door to a wide variety of tasty and nutritious meals.

The plant-based proteins of soy are packed with benefits for your body. They: • Have all the essential amino acids needed for growth.

• May help reduce the risk of heart disease by lowering blood cholesterol and increasing the flexibility of blood vessels.

• Are equivalent to animal sources of protein but have no cholesterol and little saturated fat.

In fact, both the national 2010 Dietary Guidelines and the MyPlate nutrition guidance recommend soy foods such as soymilk, veggie burgers, soy nutrition bars, soy sausages, tofu, soy yogurt, soy protein shakes and edamame. You can easily enjoy soy proteins in a lot of different ways.

Meet and poultry lovers can enjoy soy, too, by incorporating soy crumbles and other soy products into their favorite dishes. This recipe for a Veggie Taco Salad makes a satisfying, nutritious entrée for the whole family.

You can find more delicious recipes and information about soybeans and their journey from the farm to your plate at www.soyfoodsmonth.org.

Veggie Taco Salad Makes 4 Servings

2 cups soy crumbles (you can find these in your grocer’s freezer section or refrigerated meat section) ¾ cup salsa 5 cups shredded lettuce 1 cup corn kernels 1 cup black beans Topping Options: ¼ cup sliced green onions ¼ cup shredded reduced fat cheddar cheese 2 tablespoons sliced ripe olives 2 tablespoons fat free sour cream In large nonstick skillet coated with cooking spray, cook crumbles and salsa over medium heat about 5 minutes or until heated through, stirring frequently.

In large bowl toss together lettuce, corn and black beans. Arrange on 4 serving plates.

Top with crumbles mixture. Sprinkle with toppings.

Nutrition Information Per Serving: 180 Calories, 4g Total Fat, 14g Protein, 26g Carbohydrate, 8g Fiber, 600mg Sodium

SA Seniors may13.indd 8

4/22/13 4:35 PM

e delids to

ars, y

other es a

The San Antonio Arthritis Walk 2013 kicks off this spring to get the Central Texas community moving to support a worthwhile cause that affects more than 50 million (one in five) Americans who live with arthritis pain every minute of every day. The San Antonio Arthritis Walk 2013 is set for Saturday, May 18 at Incarnate Word High School, 727 E. Hildebrand in celebration of National Arthritis Month. Onsite registration begins at 8 a.m. and the Walk starts at 9 a.m. Participants can register in advance online, or learn more about getting involved in the San Antonio Arthritis Walk 2013 by visiting www.sanantonioarthritiswalk.org.

Please say “I found it in San Antonio Seniors Out ‘n About.”

SA Seniors may13.indd 9

9

4/22/13 4:35 PM

Companionship & Personal Services for SENIORS • Affordable Hourly Rates • Day/Nights/Weekends • Free 30 Minute Consultation • Insured & Bonded Proudly serving Bandera County, Kerrville & Boerne Area

Britneys Home Helper Service 830-446-1321

Auto • Home • Life • Business

Cheryl Pierce Having a local agent as a friend you can trust, removes much of the stress for all your insurance needs: Auto, Home, Life and Business we want to help you get quotes but never pressure. Add your name to Cheryl's list of satisfied policy holders. www.piercecoinsurance.com

(830)995-2330 504 Sixth St. Comfort, Texas 78013

Bandera’s TOP RATED Healthcare Facility We also offer Out-Patient Therapy!

We Accept Medicare, Medicaid, Medicaid Pending & Private Insurance!

Turn Left on SH173 • 222 FM 1077 • 830.769.4077 10

SA Seniors may13.indd 10

Please Call 830-688-0046 for Advertising Information

4/22/13 4:35 PM

Please say “I found it in San Antonio Seniors Out ‘n About.”

SA Seniors may13.indd 11

11

4/22/13 4:35 PM

May 2013

E

WIMBERLY LIONS MARKET DAYS May 4, 2013 1st Saturday March-December Cost: Free Admission www.shopmarketdays.com Contact: 512-847-2201

HAUPTSTRASSE QUILT FEST May 4, 2013 10:00 am – 3:00 pm Main Plaza & Downtown Boerne 100 North Main St. Boerne, Texas Cost: Free Event Contact: 830-249-9511

COMFORT VILLAGE ANTIQUE SHOW May 4 & 5, 2013 Sat. 10-5 & Sun. 10-4 Comfort Park, Comfort, Texas Cost: $5 Admission, Children 12 & under Free Contact: 830-995-3131

LIV

Ma 6:0 Pat 451 Co Co

KE

Ma Hill Eve Ker Co Ch 830

SA AR

Ma Inc Hig Reg Wa Co pb 210

MAY 5 — CINCO DE MAYO SENIOR FRIDAYS May 10, 2013 Every 2nd & 4th Friday of the month Morgan’s Wonderland 5223 David Edwards Dr. San Antonio Cost: $8 Admission for Seniors Contact: 210-495-5888

SA Seniors may13.indd 12

MA MO

4/22/13 4:35 PM

com

Events Calendar

MAY 12 MOTHER’S DAY LIVE MUSIC May 14, 2013 6:00 pm – 8:00 pm Patrick Heath Library 451 N. Main, Boerne, Texas Cost: Free Admission Contact: 830-249-3053

KERRFEST 2013 May 16-19, 2013 Hill Country Youth Event Center Kerrville, Texas Contact: Kerrville Chamber of Commerce 830-896-1155

SAN ANTONIO ARTHRITIS WALK May 18, 2013 Incarnate Word High School Registration: 8am, Walk: 9am Contact: Patricia Bodet pbodet@arthritis.org 210-380-8171

SA Seniors may13.indd 13

4th ANNUAL SENIOR OUTDOOR FEST May 22, 2013 10:00 am – 12:00 pm Granados Adult & Senior Center 500 Freiling, San Antonio Contact: 210-207-3285

BOERNE CONCERT BAND Memorial Day Concert May 26, 2013 7:00 pm Main Plaza, Boerne, TX Bring your lawn chairs!

MAY 27 MEMORIAL DAY NIX HEALTH FOUNDATION SENIOR HEALTH WALK May 29, 2013 8:00 am Woodlawn Lake Park San Antonio, TX Cost: Free Event Contact: 210-579-3157

4/22/13 4:35 PM

BUSINESS & SERVICE DIRECTORY

• Custom pools and spas • From simple to extravagant • Family owned/operated LLC • Several financing options • Award winning designer • Business built by customer referrals

S C O T T R O G ER S (210)867-1627

P.O. BOX 206 BANDERA, TX 78003 CANTERAPOOLS.COM

info@senderohydroprint.com senderohydroprint.com

830.336.3274

14

SA Seniors may13.indd 14

Please Call 830-688-0046 for Advertising Information

4/22/13 4:36 PM

BUSINESS & SERVICE DIRECTORY

NEED HELP? CALL ME! Shopping, Errand Service, Home Organization, Office Work, Light Housekeeping, Companionship, Meal Preparation, Etc.

830-688-0046

Serving Bandera, Pipe Creek, Boerne & Leon Springs Area

Rosa Strain

Independent Beauty Consultant 850 Johns Road Boerne, Texas 78006

20 % OFF FOR SENIORS

830-388-1142

(with this ad)

www.marykay.com/rstrain2 Beauty Comes to You TM

To Advertise, Contat: 830-688-0046 Reasonable Rates, References Available.

nichole@seniorsoutnabout.com www.SeniorsOutnAbout.com/SA

WICKLESS CANDLES

Lisa Spring Starr LuckyStarrScents TastyScentsations

Lisa Starr

Independent Consultant

210-679-0740 slk31702@yahoo.com

BUY•JOIN•HOST

Please say “I found it in San Antonio Seniors Out ‘n About.”

SA Seniors may13.indd 15

15

4/22/13 4:36 PM

SA Seniors may13.indd 16

4/22/13 4:36 PM