San Antonio Seniors Out-n-About

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PRODUCTS & SERVICES FOR SENIORS IN THE SAN ANTONIO & HILL COUNTRY AREA

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W

e hope you enjoy this issue of

zine available at your place of busi-

San Antonio Seniors Out ‘n About.

ness, listing your event in our calendar

We are dedicated to supporting,

or offering feedback or suggestion,

encouraging, and providing resourc-

Please contact us at:

es and services that will enhance the lives of Seniors throughout San Antonio and the Hill Country Area.

We kindly ask that you support the companies you read about in this valuable magazine.

If you would like to be a part of San Antonio Seniors Out ‘n About by advertising, making the maga-

PO BOX 63211 Pipe Creek, TX 78063 Nichole Andrade, Publisher

830-688-0046 nichole@seniorsoutnabout.com Facebook/SA Seniors Out ‘n About www.SeniorsOutnAbout.com/SA

Seniors Out ‘n About is a registered trademark of Hidden Values. The Publisher of this magazine does not warrant or make representation concerning the accuracy or reliability of the info contained herein.

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Please Call 830-688-0046 for Advertising Information

4/22/13 4:33 PM

• Fine Jewelry • Costume Jewelry • Furniture • Toys • China • Rare Books and much more! www.johnsroadantiquemall.com

850 John's Road (off exit 539)

Boerne, TX Hours:

Open Everyday 10 am – 6 pm

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REFUEL YOUR MUSCLES AND TASTE BUDS (Family Features) When you cool down and towel

off after a long workout, you're not quite done taking care of your body. It's important to refuel your muscles, too. Moderate- to high-intensity workouts use up your body's stores of glycogen, the main fuel used to get you through those workouts. The American Council on Exercise (ACE) says that if you work out at a moderateto high-intensity rate for 90 minutes or longer, you should have a healthy refueling drink within 30 minutes post-workout.

After a long workout, many people reach for a favorite sports drink, water or maybe even juice.

But there's actually a great workout recovery drink option: chocolate milk. It may surprise you to learn that the drink you loved as a kid is actually an excellent post-exercise recovery beverage.

Compared to juice, water or some sports drinks, chocolate milk has double the carbohydrate and protein content, which is ideal for replenishing tired muscles. Its high water content replaces fluids and electrolytes that are lost during exercise and, unlike water or sports drinks, chocolate milk packs in the additional benefit of calcium, and includes just the right amount of sodium and sugar -- which may help you retain water and regain energy.

Like regular milk, chocolate milk provides eight essential nutrients: calcium, protein, vitamins A, D and B12, riboflavin, phosphorus and potassium.

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"Together, these nutrients help strengthen bones and build and repair muscles," said Willow Jarosh MS, RD of C&J Nutrition. "And a low-fat chocolate milk, like TruMoo, which has no high fructose corn syrup and 35 percent less sugar than a leading chocolate milk brand, is a practical way to get the nutrients we need without all the sugar we don't. Plus, it's made with fresh milk from your regional dairy, so it's from a source we can trust."

The newly reformulated fat-free variety of TruMoo contains only 120 calories, 18 grams of sugar and 6 grams of added sugar per serving, compared to other chocolate milk formulas, which can contain high fructose corn syrup and up to 140 calories and 12 grams of added sugar.

(TruMoo milk in California will differ slightly in nutrition composition due to different regulatory requirements for dairy in that state).

830-688-0046 for Advertising Learn morePlease aboutCall refueling with chocolate milk Information at www.trumoo.com.

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bones

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FOR YOUR FAMILY’S LOVING CARE As our parents age, part of our daily schedule seems to include taking care of them more often.

Do you find there is less time for you because of a parents increasing needs? Are there occasions where you wish you just had a little help from a friend? If this sounds like you or someone you love, maybe its time to think about the next step of loving care for the family member.

Often our parents have outlived

their friends and family. Leaving only a select few around to help them in a time of need. Luckily there are agencies available to assist when needed. Starting with an agency early on for Respite care is a great way to get your “feet wet” with outside help. Many times this early consideration helps a parent feel secure and in control of their life and it gives their children back their independence.

Please say “I found it in San Antonio Seniors Out ‘n About.”

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Please Call 830-688-0046 for Advertising Information

4/22/13 4:34 PM

proudly announces... ...the grand opening of its new offices at

cess of its original location in Boerne, which

136 Old San Antonio Road, Suite 205 in

opened in February, 2010. The new location

Boerne, Texas

will continue to

“Our new Boerne location affords to

provide

our staff and the Boerne community a

comprehensive

facility that can fully support the highest

audio logical

in quality care for our patients,” said Dr.

evaluations as

Soriya Estes, owner and founder of Estes

well as offering

Audiology. “Central Texas is our home,

the latest in hearing aid technology and

and Estes Audiology – Boerne will continue

advanced solutions by top hearing aid ma-

that legacy by offering the ‘best of the best’

nufacturers. In addition to serving Boerne,

audio logical and technologically advanced

Estes Audiology has three additional hearing

hearing healthcare in the city.”

healthcare centers located in New Braunfels,

The new location will build upon the suc-

San Marcos and Georgetown.

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Guided & Custom Group Travel

“Your Hill Country Travel Group”

Organizations Reunions Church Groups Girlfriend Getaways Safaris

Malloy Brown, ACC (830)755-6400 or (877)314-8870 www.yourcruiseteam.com

Florida FST# ST36334 | California ST# 2034468-40

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4/22/13 4:41 PM

COLOR SELLS! Advertise with us!

Want more 55+ Adults & Seniors to know about your business?

We'll help you reach thousands of potential customers!

• Free Monthly Publication • High Color Quality Print • Affordable Rates • Targeted Distribution to hundreds of locations

• Monthly Circulation

Call 830-688-0046 nichole@seniorsoutnabout.com www.SeniorsOutnAbout.com/SA

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Companionship & Personal Services for SENIORS • Affordable Hourly Rates • Day/Nights/Weekends • Free 30 Minute Consultation • Insured & Bonded Proudly serving Bandera County, Kerrville & Boerne Area

Britneys Home Helper Service 830-446-1321

Auto • Home • Life • Business

Cheryl Pierce Having a local agent as a friend you can trust, removes much of the stress for all your insurance needs: Auto, Home, Life and Business we want to help you get quotes but never pressure. Add your name to Cheryl's list of satisfied policy holders. www.piercecoinsurance.com

(830)995-2330 504 Sixth St. Comfort, Texas 78013

Bandera’s TOP RATED Healthcare Facility We also offer Out-Patient Therapy!

We Accept Medicare, Medicaid, Medicaid Pending & Private Insurance!

Turn Left on SH173 • 222 FM 1077 • 830.769.4077 10

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Please Call 830-688-0046 for Advertising Information

4/22/13 4:35 PM

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June 2013

E

JU FA

WIMBERLY LIONS MARKET DAYS JUNE 1, 2013 1st Saturday March-December Cost: Free Admission www.shopmarketdays.com Contact: 512-847-2201

LO GO

TEXAS FOLKLIFE FESTIVAL

SA GO

JUNE 7–9, 2013 10:00 am G&G Downtown Café San Antonio, TX Contact: 210-444-2220

SENIOR FRIDAYS JUNE 8, 2013 Every 2nd & 4th Friday of the Month Morgan’s Wonderland 5223 Edwards Dr., San Antonio Cost: $8 Admission for Seniors Contact: 210-495-5888

JUNE 14 — FLAG DAY BOERNE BERGES FEST JUNE 14–16, 2013 Downtown, Boerne, TX Cost: Free Event Contact: 830-428-8778

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Jun Fly Ban Co

JUN Fre Exp Mo San

com

Events Calendar JUNE 16 FATHER’S DAY

BANDERA RIVER FEST

June 22, 2013 Flying L Golf Course Bandera, TX Contact: 210-488-1548

JUNE 29, 2013 10:00 am – 6:00 pm Bandera City Park 1102 Maple St. Bandera, TX Cost: $5 admission for Seniors 55+ Contact: 830-796-4447

SAN ANTONIO GOLF EXPO

3RD ANNUAL TUBING FOR CANCER

LONGHORN CHARITY GOLF TOURNAMENT

JUNE 22–23, 2013 Freeman Coliseum Expo Hall More Info visit: SanAntonioGolfExpo.com

JUNE 30, 2013 River Road Ice House New Braunfels, TX For More Info Visit: Facebook/TubingForCancer

To Advertise, Contact:

(830) 688-0046

nichole@seniorsoutnabout.com www.SeniorsOutnAbout.com/SA

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BUSINESS & SERVICE DIRECTORY

• Custom pools and spas • From simple to extravagant • Family owned/operated LLC • Several financing options • Award winning designer • Business built by customer referrals

S C O T T R O G ER S (210)867-1627

P.O. BOX 206 BANDERA, TX 78003 CANTERAPOOLS.COM

info@senderohydroprint.com senderohydroprint.com

830.336.3274

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4/22/13 4:36 PM

BUSINESS & SERVICE DIRECTORY

NEED HELP? CALL ME! Shopping, Errand Service, Home Organization, Office Work, Light Housekeeping, Companionship, Meal Preparation, Etc.

830-688-0046

Serving Bandera, Pipe Creek, Boerne & Leon Springs Area

Rosa Strain

Independent Beauty Consultant 850 Johns Road Boerne, Texas 78006

20 % OFF FOR SENIORS

830-388-1142

(with this ad)

www.marykay.com/rstrain2 Beauty Comes to You TM

To Advertise, Contat: 830-688-0046 Reasonable Rates, References Available.

nichole@seniorsoutnabout.com www.SeniorsOutnAbout.com/SA

WICKLESS CANDLES

Lisa Spring Starr LuckyStarrScents TastyScentsations

Lisa Starr

Independent Consultant

210-679-0740 slk31702@yahoo.com

BUY•JOIN•HOST

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