San Antonio FitLife

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Your Local Lifestyle and Wellness Guide

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To Advertise Call 210-764-9333

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ROCK’S IS YOUR ONE STOP SHOP FOR HEALTH & WELLNESS. Rock’s wants to thank God and South Texas for 8 years of support!

Rock’s Family welcomes everyone with open arms & looks forward to the chance of earning your business!

7115 Blanco Rd.

(Blanco North Shopping Center)

San Antonio, TX 210-342-7625 210-342-ROCK

9820 Huebner Rd. San Antonio, TX 210-973-5460

rocksvitamins

rocksdiscount

WWW.ROCKSDISCOUNTSVITAMINS.COM www.fitlifesa.com

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“We put the FUN in FUNdamentals!”

Summer Camps Available! Call for Information!

Non-Competitive Sport Development Baseball • Soccer • Basketball Speed & Agility Classes

18 months to 10 years Develop Motor Skills & Agility Promote Physical Fitness Build Self Confidence

info@alamokidsports.com @AlamoKidSportsports Adaptive Programming for Kids with Special Needs

www.alamokidsports.com 4

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210.399.4861

To Advertise Call 210-764-9333

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www.fitlifesa.com

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To Advertise Call 210-764-9333

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Total Health & Fitness for the Busy Mom! The Total Mommy Fitness method is a holistic approach to health and fitness, which has reached tens of thousands of busy moms all over the world with advice on how to stay fit physically and mentally, since founded

by Tatum Rebelle in 2005.

Tatum has been featured in Fit Pregnancy Magazine and was chosen as one of “Austinʼs Fittest” by Austin Fit Magazine.

She has also received heartfelt endorsements from moms, doctors, doulas, and celebrities.

Learning from her own experience in addition to more than a decade of training and military service, Tatum teaches moms how to create the life and body they want without needing to step foot in a gym.

Total Mommy Fitness offers online and in-person training in

San Antonio for moms, as well as a certification for wellness professionals who would like to learn more about working with pregnant women and new moms.

Personal training is available at your home or local park.

Your kids are welcome and encouraged to join us! You can also get a few friends together for added accountability and a lower rate per person. One-onone and small-group training is also available at the beautiful Core Personal Fitness private training studio in San Antonio.

Mention that you heard about Total Mommy Fitness in SA Fit Life to receive 50% off of your first session! Schedule now by contacting Tatum at 512-422-3604 or emailing tatum@totalmommyfitness.com

www.fitlifesa.com

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MAI

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To Advertise Call 210-764-9333

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Where your kids come first!

YOUR CHILDREN ARE SPECIAL, THEY DESERVE THE BEST SPECIALIZED PEDIATRIC DENTAL CARE

Infants, Children, Adolescents & Special Needs Patients

Manuel Castillo, DDS Board Certified Pediatric Dentist

Hablamos Espa単ol

On the Corner of Loop 1604 & Bitters Rd MAIN: 210-510-2862

EMERGENCIES: 210-218-1272

www.fitlifesa.com

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Healthy Lifestyle Tips

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Cardiovascular activity is important to your healthy lifestyle, but don’t be afraid of a little lifting. Here’s a fact that often gets overlooked: Muscle burns fat. Many women avoid weightlifting because they’re afraid of bulking up or developing too much. Stop fearing the weights, ladies!

w

Getting big and bulky doesn’t happen as a result of moderate lifting.

It requires a serious training regimen and an aggressive nutritional plan. Regardless of gender, moderate weight training, in conjunction with a healthy diet, can help you build strength and sculpt lean muscle mass for a fit and toned body.

Here are some of the benefits of strength training: • Enhanced performance, especially for athletes • Improved metabolism for fat burning • Increased bone strength and density, which helps fight osteoporosis • Better core strength to prevent back pain and other injuries • Superior balance, thanks to stronger stabilizer muscles • Overall health (lowered risk for diabetes, improved heart health) • Reduced symptoms of depression

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To Advertise Call 210-764-9333

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No Taekwondo Experience Needed!

AGES 3–93 Capoeira is a 500 year old art form that combines martial arts, dance, gymnastics & music into one fun, exciting class your child will love.

Ages: 5-12, Time: 7:30am-6:00pm

Call today for a free trial class... come see why Capoeira is the best martial art for your child!

210-535-4577 go-cap.com

20323 Huebner Rd. Ste. 108 San Antonio TX 78258

June 8 - August 21

CALL TO RESERVE YOUR SPOT!

Weekly themes including: Ninja Week, Pirate Week, Mad Science Week, Jedi Week, Gladiator Week, and much more!

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FitLife YOUR LIFESTY LE & WELLNESS GUIDE

Daily field trips including: Swimming, Chuck E Cheese, movies, Thin Air, Laser Quest and the Zoo!

210-481-5466

www.elitekaratesa.com

Call 210-764-9333 for details!

Volume 23

visit us online

www.hvfitlifesa.com

www.fitlifesa.com

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FREE

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Activate Your Summer with These Simple Tips

Fitness Ideas to Power Up Your Season When short-sleeve shirts, tanks and shorts make their way into your everyday wardrobe, summer has officially arrived. And looking and feeling your best for all of those warm weather activities is important.

Busy women know that being active means more than just picking up a few healthy habits; it requires daily dedication. But sometimes despite best laid plans, real life gets in the way. You miss that gym visit or sleep through that workout class. Make the most of your summer days with these tips that are not only fun, but will get you moving, even on the busiest days.

Establish a summer schedule. With kids out of school, it can be easy to fall into a more laid-back routine. Fight the urge to turn on the television and create an active schedule with your children. After dinner, have a family walk around the neighborhood or plan for weekend outings to your favorite local nature preserve.

Schedule a walking meeting at work.

If sitting in an office is part of your daily routine, make a point to be active. Need to go over some items with a co-worker?

Avoid booking the conference room, and plan a walking meeting outside or around the building. Getting your heartrate up and taking in some fresh summer air may be just what you need for successful brainstorming on the job.

Find motivation in all forms. Seek the help of like-minded individuals who also want to establish healthy routines. Look online for health and fitness blogs from other women who can share their own journeys toward better health. Or, invest in a wearable fitness device that offers a personalized experience, such as a Mira Fitness tracker, that understands your fitness level and offers tips and inspirational boosts relevant to you.

For more information and to check out their blog visit www.mymirafit.com.

Plan for an active vacation. Don’t let travel plans justify inactivity. Use your vacation as an opportunity to get moving, and create new healthy experiences. Visiting a historic town or city? Check out a walking group tour to sightsee. Hitting the beach? Try beach volleyball, surfing or stroll beside the water every night. No matter where your travels take you, you can always find a way to be active.

Find ways to beat the heat. Don’t let the summer sun be your excuse to stay indoors on those extra hot days. Set your alarm early to get your morning run or hike in before those afternoon temperatures rise. Seek a refreshing, cool workout, such as water aerobics at the gym or paddle boarding at the lake when the temps are soaring.

Let the inviting sun rays lure you outside and get moving. You may discover your next favorite workout, and other life hacks for a healthier you.

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www.fitlifesa.com

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FitLife YOUR LIFESTY WELLNESS LE & GUIDE

Servicing San Antonio & Surrounding Areas!

Volume 23

FREE

visit us online

www.hvfitlifesa.com 14

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To Advertise Call 210-764-9333

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www.fitlifesa.com

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