Northwest Arkansas Seniors' Out-n-About

October 2013 | Resource Guide for Adults October 2013 CMYK.indd 1

10/1/13 12:38 PM

About the front Cover: Marsha, owner of Freedom Dreamer Photography, provided the cover.

See her ad pg 10, cell 841-5539.

Index Article Artice on Antiques . . . . . . . . . . . . . 12-14

Hospice Circle of Life . . . . . . . . . . . . . . . . . . . . . 6 Insurance Humana . . . . . . . . . . . . . . . . . . . . . . . . 11

Beaurty Career Academy . . . . . . . . . . . . . . . . . 11 Calander Calander of events . . . . . . . . . . . . . . . . . 9

Legal companies Legal Shield . . . . . . . . . . . . . . . . . . . . . . . 4

Care Givers Good Shepherd . . . . . . . . . . . . . . . . . . . 8 First Light Home Care . . . . . . . . . . . . . 5 Right @ Home . . . . . . . . . . . . . . . . . . . 16

Phototagraphy Freedom Dreamer . . . . . . . . . . . . . . . . 10 Special Susan G Koman Panera . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Pink Ribon Lunchen . . . . . . . . . . . . . . . 7 Coltons . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Entertainment Lokomotion . . . . . . . . . . . . . . . . . . . . . . 4 Food Receipe . . . . . . . . . . . . . . . . . . . . . . 12-14 Organo Gold Coffee . . . . . . . . . . . . . . 15 Rogers Farmers Market . . . . . . . . . . . 10 Hospital Washington Regional Wound Care . . . 6

Please say “I found it in NWA Seniors’ Out ‘n’ About

October 2013 CMYK.indd 2

22 10/1/13 12:38 PM

Looking to Reach Seniors in Northwest Arkansas?

FR

• FREE Monthly Publication • Full Color Ads • High Quality Print • Affordable Rates • FREE website listing* • Targeted Distribution to 700+ locations • Monthly Circulation

!

EE

!

EE FR

Januar

July 20

y 2013

12 | Re sour

ce Gu

July1

2.ind

d 1

ide fo

r Matu

Janu

ary13.ind

re Ad

d 1

ults

12/25

/12

4:55

| Reso urce

Guid

e for

Matur

e Adul

ts

12/25/12 PM

10:22

PM

www.nwaseniorsoutnabout.comm Seniors’ Out-n-About is everywhere you are, So don’t be shy. Call us to place your company and be seen all over NWA!!

Phone: (479) 957-7724 *All paid advertiser have free access to the website for the length of their contracted ad* National Publisher: Hidden Values Inc. - 5207 McKinney Ave. Ste 14 - Dallas, TX 75205 - 214-559-7283 NWA Seniors’ Out ‘n’ About 2011. This Directory, in part or whole, is not to be reproduced or copied without written permission.

Seniors’ Out ‘n’ About® is a registered trademark of Hidden Values, Inc. 214.559.7283. We are expanding our network of Directories. If you are interested in how to have your own Directory in your city, please call 1.800.960.6788.

Northwest Arkansas Seniors’ Out ‘n’ About is designed to support, encourage and provide resources and services to enhance the lives of Seniors’ throughout Northwest Arkansas. When you visit these businesses, please tell them about Northwest Arkansas Seniors’ Out ‘n’ About.

Please address all corespondance to:

call Matthew at (479) 957.7724.

Email: matt@seniorsoutnabout.com

3

October 2013 CMYK.indd 3

10/1/13 12:39 PM

GET READY TO DISCOVER A DELIGHTFUL NEW SHOW THAT’S AS FRESH AND RARE AS NEWLY FALLEN SNOW!

NOV. 19-24 Broadway Series Sponsor

Show Sponsor

parties . fun games . go carts Contact Number 479-582-5656

Media Support

495 W. Dickson Street Fayetteville, AR 72701 waltonartscenter.org Box Office: 479.443.5600

Present this magazine to the cashier and receive a

25% discount off for you and

your grandchildren!!!!

4

October 2013 CMYK.indd 4

10/1/13 12:39 PM

5

October 2013 CMYK.indd 5

10/1/13 12:39 PM

Imagine reaching over 100,000 readers in NWA. Imagine having a website for free. Imagine being able to post events and blog when you want to. NOW stop imagining and start doing it TODAY!!

Our experienced staff of nationally certified wound care physicians and nurses are here to meet all your wound care needs.

Call us at (479) 957-7724 NWA Seniors’ Out-n-About It is more than just a magazine.

3017 Bob Younkin Drive, Suite 102 Fayetteville, Arkansas 72703 479.463.4325 wregional.com

6

October 2013 CMYK.indd 6

10/1/13 12:39 PM

7

October 2013 CMYK.indd 7

10/1/13 12:39 PM

OctoberQ & Q&A January A

sponsered by: Good Shepherd sponsered by: Good Shepherd

mother has one dementia and is becoming Q: If you Q: or aMy senior loved has suffered a myocardial inincreasingly irrational and stubborn.

Sheyou refuses to farction or heart attack, what step can taketotogodecrease doctor appointments and thinks my dad is still alive.

Any tips? the risk of another heart attack?

It is very important to make and keep follow-up doctors’ appointments and test; take medications as directed and eat a healthy diet. In addition to these and things,with The dementia, US National“therapeutic Library of Medicine suggests

A: other At times, lying” can to prevent another. When heart attack, a senior to dohonesty the following: reduce stress someone has needs dementia, can lead to distress (i.e. telling her that her husband has already died

• can Keep bloodstress, pressure, blood sugar, under control create confusion, painand andcholesterol grief). If she talks about • your Don’tdad, smoke engage the discussion about him as if he were alive, • then Eat aredirect heart-healthy rich intopic. fruits,This vegetables, and whole grains, her todiet another is actually calming to and low in animal fat her. If you have trouble getting her to the doctor, it is okay to • tell Regular, moderate exercise, at least 30 minutes a day, at least 5 days a her that the two of you are going out to lunch and then week, consult with your doctor regarding the right exercise plan for “coincidentally” stop by the doctor’s office on the way home you. to pick up a prescription. not get into arguments with a • Get checked and treated forDodepression patient, how Straightforward, • dementia Limit alcohol intakeno tomatter no more thanlogical. one drink a day for women, and simple sentences about what is going to happen are usually the no more than two drinks a day for men best.

• Stay at a healthy weight If you are needing assistance or “respite” breaks caring for a loved one with Following these recommendations are vital to maintaining a senior’s good dementia, contact anyou in-home care agency like are Goodalso Shepherd In-Home health.

As a caregiver can help, but there many organizations Careoutside at 479-248-1475.

They cooking, thatSenior provide assistance.

Be can surehelp to with discuss all ofcleaning, your options for caretransportation, and supportmedication with the senior’s physicians. reminders, companionship, etc.

Chip & Lory Brown

Owners (479) 248-1475-Springdale (479) 268-6897-Bella Vista Short-Term to 24/7 In-home Care Serving Northwest Arkansas Providing Caregivers in Your Home Meal Preparation ~ Housekeeping ~ Bathing Transportation ~ Medication Reminders Facility Sitters Please saysay “I found it in itNWA Seniors’ Out ‘n’ Out About‘n’ About Please “I found in NWA Seniors’

October 2013 CMYK.indd 8

8 14 10/1/13 12:39 PM

Beginning Watercolor Painting Monday, October 7, 2013, 10 – 11:30 a.m.

Schmieding Center Registration is required.

Supply fee $10.00 must be paid in advance.

Call 479-751-3043 ext. 228 for details.

Offered by: Artists of NWA

Contact C.J. Malone 479-757-4271 or register on line Caregivers of Persons with Dementia (Support Group) Wednesday, October 23, 2013, 1 – 2:30 p.m.

Schmieding Center - 2422 N. Thompson.

Springdale, AR 2nd Tuesday of the Month AND 4th Wednesday of the Month Facilitator: Carolyn Wheeler, LSW, CMC No registration required.

Blood Pressure Screening Tuesday, October 8, 2013, 9 – 10 a.m.

Schmieding Center - Bella Vista; Health Resource Center Provided by: Alliance Home Health Come-and-go.

How to Care for Your Marriage While Caring for a Loved One Thursday, October 24, 2013, 8:30 a.m. – 4:30 p.m.

Schmieding Center Auditorium speaker: Gary Oliver Both free events are offered at the Schmieding Center Auditorium. Lunch is provided.

Call 479-751-3043 to register.

Sponsored by Northwest Arkansas Healthy Marriages

Medicare Made Clear Thursday, October 10, 2013, 2 – 3 p.m.

Schmieding Center Community Room Presented by Will Corporon Strong Body Exercise Program Thursday, October 10, 2013, 10 – 11 a.m.

Culpepper Place, 4461 N. Crossover Road, Fayetteville Call 479.751.3043 for registration and more information.

Medicare Basics and Beyond Tuesday, October 29, 2013, 10 – 11 a.m.

Schmieding Center Information about Medicare, how it works, and healthcare options available.

Speaker: Will Corporon

Medicare Basics and Beyond Monday, October 14, 2013, 10 – 11 a.m.

Schmieding Center Information about Medicare, how it works, and healthcare options available.

Speaker: Will Corporon

Virtual Dementia Tours (VDT) Tuesday, October 29, 2013, 10 a.m. – 3 p.m.

Schmieding Center The VDT is a scientifically proven method designed to build sensitivity and awareness about dementia. This experience takes approximately 20 minutes and will change your view of dementia forever.

Call 751-3043 to schedule your tour.

Facilitated by Schmieding C.A.R.E.S.

Pastoral Care Symposium: Returning Veterans & What We Can Do for Soul Repair Tuesday, October 15, 2013, 9 a.m. – 3:30 p.m.

Schmieding Center Auditorium Register for Free Lunch & 5 CEU’s provided

by College of Pastoral Supervision and Psychotherapy Presented by Rev. Rita Brock, PhD & Chaplain (Col) Herman Keizer, Jr. U.S. Army (retired) Please say “I found it in NWA Seniors’ Out ‘n’ About

October 2013 CMYK.indd 9

9 10/1/13 12:39 PM

The Rogers Farmers Market Accepts: WIC, SNAP, & Senior nutrition cupons.

Hours Open: Wednesday and Saturday from

7am to 1pm We will be having a CountyFair at the market on September 14, with lots of beautiful prize winning, fruits and vegetables, crafts and fine art ,meat , eggs, and honey. Meals on Wheels will be cooking that day, wonderful smoked meats, Corner of !st and Walnut, in Historic Downtown Rogers Kimberly Scott 479-246-8383 Rogersfarmersmarket@yahoo.com Please say “I found it in NWA Seniors’ Out ‘n’ About

October 2013 CMYK.indd 10

10 10/1/13 12:39 PM

One call for your insurance needs.

• Health insurance • Dental coverage • Vision coverage • Life insurance

Call Humana today:

1-800-434-4207

8:00 am -5:00 pm, Monday - Friday

GHA0838ES1

AR 3/13

Hair Skin

www.beautynwa.com

Nails

WE OFFER FULL DISCOUNTED SALON SERVICES

7

& $ 00 HAIRCUT SHAMPOO

Student perform all services, supervised by licensed instructors Springdale 479-756-6060

Rogers 479-986-0775

Please say “I found it in NWA Seniors’ Out ‘n’ About

October 2013 CMYK.indd 11

Siloam Springs 479-238-0440

Fayetteville @ Farmington 479-935-4550

11 10/1/13 12:39 PM

A Simple, Sunset Happy Hour

Sunset Sliders Pairs with Mirassou Sunset Red Servings: 8 Prep time: 20 minutes Cook time: 6 to 8 minutes 1 pound lean ground beef

(preferably grass fed) 1/2 cup finely chopped baby

portabella mushrooms 1/4 cup minced shallots or red onion 1/4 cup Mirassou Sunset Red 1 tablespoon minced fresh

rosemary 2 teaspoons Dijon mustard 1/2 teaspoon sea salt Freshly ground pepper to taste 1/2 cup shredded aged

Gouda cheese 8 brioche, ciabatta, or other small slider rolls 8 thin Roma tomato slices 4 strips cooked cherry wood or apple wood smoked bacon, broken in quarters 5 to 6 baby arugula leaves

Using your hands, mix beef, mushrooms, shallots, wine, rosemary, Dijon, salt and pepper in a medium bowl. Shape into 8 very flat patties.

Grill, broil or pan fry for 3 minutes. Turn and top with cheese; cook for 2 minutes more. Serve on lightly toasted rolls with tomato, bacon and arugula.

Recipe Tip: Dress arugula with a bit of olive oil and balsamic for extra flavor.

Sweet Potato Fries with Spiced Aioli 12

October 2013 CMYK.indd 12

Please say “I found it in NWA Seniors’ Out ‘n’ About.

10/1/13 12:39 PM

Pairs with Mirassou Sunset Red Servings: 8 to 10 Prep time: 20 minutes Cook time: 25 minutes Spice Mix:

2 teaspoons garam masala

1 teaspoon ground coriander

1 teaspoon curry

1/2 teaspoon ground ginger

1/2 teaspoon turmeric

1/2 teaspoon granulated garlic Aioli:

3 to 4 cloves garlic

2 egg yolks

2 tablespoons fresh lemon juice

1 cup extra virgin olive oil

1/2 teaspoon sea salt

Freshly ground pepper to taste Fries:

2 pounds sweet potatoes

2 pounds yams

Vegetable oil for frying

1 teaspoon sea salt Stir together all spice mix ingredients in a small bowl; set aside.

Drop garlic cloves into a blender or food processor with the motor running. Add egg yolks and lemon juice and process briefly. Add oil in a slow, steady stream until mixture becomes thick and creamy. Stir in 2 teaspoons of spice mix and season with salt and pepper. Cover and refrigerate until ready to serve.

To prepare fries, peel potatoes and cut into long 1/4- to 1/2-inch-thick strips; place in a large bowl of ice water to keep from browning.

Remove a handful at a time and pat very dry between paper towels.

Drop into 1 inch of hot oil (oil is hot enough when a few drops of Please say “I found it in NWA Seniors’ Out ‘n’ About

October 2013 CMYK.indd 13

13 10/1/13 12:39 PM

water added start to pop) and cook for 5 to 7 minutes or until lightly browned, stirring occasionally.

Drain well on paper towels and repeat with remaining potatoes. (Keep warm in a 300°F oven.)

Place in a large bowl and toss with remaining sea salt and spice mixture. Serve immediately with aioli.

Cherry Bread Pudding Pairs with Mirassou Sunset Red Servings: 8 to 10 Prep time: 20 minutes Stand time: 2 to 8 hours Cook time: 30 to 35 minutes

3 1/3 cups half and half

1 cup sugar

1 teaspoon vanilla extract

1 teaspoon almond extract

4 eggs

8 cups (1-inch cubes) Challah

or other sweet, eggy bread, lightly toasted

1 can (15 ounces) pitted sweet cherries, well drained

3 to 4 tablespoons coarse sugar Whisk together half and half, sugar, extracts and eggs until well mixed. Place in a 13 x 9-inch baking dish and add bread cubes. Stir lightly and push cubes down to coat completely with mixture; cover and refrigerate for 2 to 8 hours.

Preheat oven to 325°F and lightly butter 8 to 10 small (about 1 cup) ramekins.

Fold cherries into bread mixture and spoon into ramekins; sprinkle with coarse sugar. Place on a baking sheet and cook for 30 to 35 minutes or until puffed and golden brown.

14

October 2013 CMYK.indd 14

Please say “I found it in NWA Seniors’ Out ‘n’ About.

10/1/13 12:39 PM

What Recession?

Coffee distrubitors part time/full time 5000 month call for appointment (479) 422-8911 Great for retired folks looking for extra income.

Say you saw it in Seniors Out-n-About!!

Please say “I found it in NWA Seniors’ Out ‘n’ About

October 2013 CMYK.indd 15

15 10/1/13 12:39 PM

16 October 2013 CMYK.indd 16

10/1/13 12:39 PM