N OV E M B E R / D E C E M B E R 2019
FREE!
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1 YR. ANNIV
ERSAR Y
ISSUE
YOUR LOCAL LOCAL LIFESTYLE YOUR LIFESTYLE •• HEALTH HEALTH••WELLNESS WELLNESSMAGAZINE MAGAZINE
Alpharetta • Johns Creek • Duluth • Suwanee • Peachtree Corners
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PUT
YOUR FEET IN
GOOD HANDS New Minimally Invasive Bunion Surgery Now Available in Johns Creek! Benefits of Minimally Invasive Bunion Surgery -vs.- Traditional “Open” Bunion Surgery DR. QUALTIRE’S MINIMALLY INVASIVE BUNION SURGERY
• 4 minimally invasive “poke-hole” incisions • Often doesn’t require sutures • Foot is stable and most patients are immediately weight-bearing • Often less pain and swelling post-operatively • Usually no Opiods needed for pain control
Traditional
Minimally Invasive
TRADITIONAL BUNION SURGERY
• 3-4 inch scar with traditional bunion surgery which can be prominently visible on top of your foot • 2-3 weeks before sutures are taken out after surgery • Can require weeks of non-weightbearing after surgery • Greater trauma to deep tissues may cause pain and swelling • Often requires Opioids for pain control
If you are suffering from an unsightly or painful bunion, Dr. Qualtire would like to help you.
4385 Johns Creek Parkway, Suite 200 Johns Creek, GA030024 Dr. Patrick Qualtire 2
YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
770-418-0456 • ankleandfootcenters.com
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om
YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
Tracie Morse ~ Publisher
NORTH ATLANTA FITLIFE IS 1 YEAR OLD! Happy Birthday, FitLife Community!
can be so busy that we can forget that there are many who could use our help. We are so happy to provide a local North Atlanta Giving Guide so we can all help give a little love this season!
This has been quite a year of accomplishment, of growth, and of connection, inspiration and encouragement. The people and businesses in our neighborhoods are the BEST and we are so thankful to be a part of your lives. So we put YOU on the Cover!
We welcome Malik Ali as a Guest Contributor for our FIT TIP! Malik is a Certified Master Personal Trainer, Sports Nutritionist and Health Coach who provides personal training, nutritional counseling, cardiovascular strategy, and mindset coaching. Thanks, Malik, for great tips on How to Stay Healthy during the holidays.
We are incredibly grateful for the amazing support we have received from our FitLife family of readers and especially our advertisers. We hope to continue to travel with you on your journey of health, wellness, fitness and beauty with exciting things on the horizon! Stay tuned as we begin our own journey into our 2nd year! We are turning our THANKS into GIVING this issue with our FIT FARE featuring
Recipes for Holiday Gift Giving…
something different and delicious for teachers, hostesses, friends, family and cookie exchanges. The GIVING BACK page is special because it features YOU! The holidays
Dr. Michael Maiorino shares a new
treatment that effectively treats all types of pain from sports related ailments, injury, and back/neck pain. It sure has helped me!
Look for North Atlanta FitLife at some of the FIT EVENTS listed and don’t forget to LIKE and FOLLOW @northatlantafitlife on Facebook and Instagram. To you and yours, Happy Thanksgiving, Merry Christmas and Happy Holidays!
CONNECT. ENCOURAGE. INSPIRE!
SUPPORT THESE LOCAL BUSINESSES 3:8 Juice……………………………………… 11 Ankle & Foot Centers of Georgia……… 6 Dr. Patrick Qualtire, Ankle & Foot Centers…………………………………… 2 Fit Club International…………………… 11 Hidden Values……………………………… 14 Luv-a-Bowl…………………………………… 16
Structural Based Therapy………………… 4 Vida Flo…………………………………………… 6 We Gotcha Back …………………………… 11 Work for North Atlanta FitLife …………………………………………… 14 Xquisite Marketing ……………………… 11 YMCA …………………………………………… 14
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3 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
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RE-GAIN YOUR LIFE WITH NO PAIN Imagine not being able live, work, walk, or even open a jar without pain. These are some of the devastating side effects of musculoskeletal injuries. You may think that everyone has pain. Many of us just suck it up because the answers medical doctors give only suggest medication, countless physical therapy visits, or surgery as the only options. What if there were a better, faster, and safer way to treat these conditions? You would want to know about it. You would want to try it. And if it worked, you would want everyone to know about it! Enter Acoustic Wave Therapy. This treatment is unique 3 ways: 1. Acoustic Pressure Wave technology is a cutting-edge technique that utilizes natural waves to promote healing! 2. Treatment time is approximately 15 minutes for 5-10 sessions. 3. There is no down/recovery time, no medication, no needles.
How does it work? Waves generated from the wand penetrate through the tissue (muscle/tendon/ligament/joint) being treated. As the wave contacts the injured tissue, it increases local blood circulation and metabolic activity to regenerate healthy cells, and decrease inflammation and pain. Success! One patient suffered for over 1 year with Achilles tendon pain so intense that she could do nothing without pain. She tried many therapies with no lasting help, until she saw an ad for this treatment. After a complimentary consultation and examination, she decided to give it a try. Since the introductory price was only $50.00, it was an easy choice. She felt immediate improvement. After 7 sessions over a few weeks she able to walk again without pain. In fact, she began hiking again and traveled pain free for the 1st time over a year! Please, if you are suffering, or know someone that is, please give them this article to take the next step.
80% Report Successful Outcomes
ACOUSTIC WAVE THERAPY is a non-invasive effective treatment for all ages for:
• Tennis/golfer’s elbow • Shoulder/back pain • Injuries of feet and knees • Sprains & Strains • Fasciitis/Tendinitis
BENEFITS INCLUDE:
• Improved blood circulation • Increased metabolic activity • NO medication or anesthesia • NO recovery time 3719 Old Alabama Road STE 400 A, Alpharetta, GA 30022
(678) 469-4133 structuralbasedtherapy.com Dr. Michael Maiorino 4
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FIRST SESSION
50
$
only
(compare to over $100)
Not valid with other offers. Expires 12/31/19.
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DU
FIT TIP
3 EASY TIPS
TO STAY WELL DURING THE HOLIDAYS The holidays bring family and friends together for togetherness, lots of eating and drinking, and maybe even some traveling. It is easy to get off track, eat things we wouldn’t normally eat, and forego workouts. So, I wanted to share 3 easy tips on how you can stay on top of your wellness even if you can’t get to the gym.
HYDRATE: Staying hydrated will curb your appetite, provide more energy, and keeps your muscles and joints working better. Often times, you may feel hungry soon after having a sufficient meal. Try this: 1. Instead of reaching for a snack, hydrate. You’ll notice you feel more fulfilled regularly as your hydration levels balance. 2. Keep a bottle or two of water in your car, especially if you will be out for long periods during Christmas shopping. Consistent water intake will make a huge difference. Experimenting with what works is the key to progress. 3. Starting your day off with a 16 oz serving of water, or lemon water, will replenish your body as you wake, and build up your hydration momentum for the day. DETOX:
I recommend the Mighty Dozen blend. There are SO many benefits to juicing: 1. Digestion is improved. 2. Inflammation is reduced. 3. Energy is boosted in a natural long-lasting way. 4. Skin is healthier and more vibrant.
PORTION CONTROL:
Portion control and nutritional balance during meal times will allow you to satisfy your appetite, manage your caloric intake, as well as balance your carbohydrate and fat intake. 1. For carbohydrates like rice or pasta, use your palm as a guide for a balanced proper serving size. Try a bun-less burger or one half of a bun and still enjoy indulging. 2. Include vegetables so you meet your required nutrients for the day. Veggies also assist with efficient digestion.
Detox your body from all the “I shouldn’t have eaten that”! Juicing is a Above all, enjoy time with great option to clean out your digestive sysyour family and friends! tem. 3:8 Juice offers delicious fresh pressed Happy Holidays and Merry Christmas! juices and a 10% discount from North Atlanta FitLife! You can do a juice cleanse for 1 day or several days and you will feel amazing! If you By Malik Ali, Guest Contributor can’t get there, try juicing at home, or look for Certified Master Personal Trainer, my favorite grocery store brand called Suja. Sports Nutritionist, Life Coach
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5 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
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TThank hank You for voting us #1 AGAIN!
Alpharetta
13057 Hwy 9 N Suite 210 Alpharetta, GA 30004 770-559-0348
6
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Roswell
865 Holcomb Bridge Road Roswell, GA 30076 770-992-9980
Cumming
765 Peachtree Parkway Suite 1 Cumming, GA 30041 678-208-6788
Johns Creek
4385 Johns Creek Pkwy Suite 200 Suwanee, GA 30024 770-418-0456
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FIT FARE Recipes for Holiday gift giving SOUTHWESTERN THREE-BEAN & BARLEY SOUP MIX Ingredients: 1 tablespoon chili powder 1 teaspoon ground cumin 1/2 teaspoon dried oregano 1/3 cup dried black beans 1/2 cup pearl barley 1/3 cup dried kidney beans 1/3 cup dried great northern beans
Instructions:
Layer chili powder, cumin, oregano, black beans, barley, kidney beans and great northern beans in a clean, dry 2-cup jar or bag. To turn the soup mix into a pot of soup: Heat 1 tablespoon extra-virgin olive oil in a Dutch oven over medium heat. Add 1 diced large onion, 1 diced celery stalk and 1 diced carrot; cook, stirring occasionally, until softened, about 5 minutes. Add 9 cups water, 4 cups broth and the soup mix. Bring to a lively simmer over high heat. Reduce heat to maintain a simmer and cook, stirring occasionally, until the beans are tender, 1¾ to 2½ hours (adding more water, ½ cup at a time, if necessary or desired). Season with ¾ teaspoon salt, or to taste. Make Ahead Tip: Store in an airtight container for up to 1 month.
BANANA-OATMEAL-CHOCOLATE CHIP COOKIES
eatingwell.com
myrecipes.com
These great cookies are gluten-free, vegan, and are also incredibly delicious. If following a strict gluten-free lifestyle, be sure that your baking powder is gluten-free, as some varieties contain trace amounts of gluten.
Ingredients: 1 cup oat flour • 3/4 cup old-fashioned rolled oats 1/2 teaspoon baking powder • 1/3 teaspoon baking soda 1/2 teaspoon salt • 1/2 cup raw sugar • 1/3 cup canola oil 1/3 cup plain soy milk • 1/2 teaspoon vanilla extract 1/2 ripe banana, cut into small pieces 1/4 cup chopped walnuts or other favorite nut 1/3 cup semisweet vegan chocolate chips (such as Tropical Source)
Instructions:
Preheat oven to 350°. Combine first 6 ingredients (through sugar) in a bowl. Whisk together oil, soy milk, and vanilla in a separate bowl. Add wet mixture to dry ingredients; stir to combine. Fold in banana, walnuts, and chocolate chips.
Line a baking sheet with parchment paper. Scoop dough onto pan with a small ice-cream scoop. Bake 25 minutes or until golden brown, turning baking sheet halfway through. Let cool on a wire rack.in an insulated cooler with ice packs.
For more healthy Cookie Exchange options, www.shape.com/healthy-eating/healthy-recipes/best-healthy-holiday-cookies
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7 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
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FIT EVENTS
WORLD 5 mile l Saturda Boucka
YOGA/ FREE BO Every S Rise At 6315 Sp
OCEE Y Monda Monda Newtow
WON Y Fridays Fridays Newtow
November & December RUNNING FAIRY TALE DASH 5K/10K Saturday, November 9th @ 8:00a Chattahoochee Pointe Park 5790 Chattahoochee Pointe Dr, Suwanee GEEK RUSH 5K November 9th @ 8:00a 4400 North Point Pkwy, Alpharetta GEORGIA AUTISM SPEAKS 5K Saturday, November 16th @ 9:00a Piedmont Park, 1320 Monroe Dr NE, Atlanta Start/finish: located near Charles Allen entrance of Piedmont Park. RIPPLE RUN 5K/1K + NONPROFIT EXPO November 17th @ 9:00a Newtown Park, 3150 Old Alabama Road, Johns Creek GET BASTED TURKEY TROT Sunday, November 24th @8:00a North Forsyth Middle School, Cumming THE FAMOUS FIVE STAR THANKSGIVING TURKEY TROT Thursday, November 28th @8:00a Kids R Kids, 3838 Johns Creek Pkwy, Johns Creek 10th ANNUAL SUGARLOAF TURKEY TROT 5K RUN Thursday, November 28th @9:00a TPC Sugarloaf Clubhouse 2595 Sugarloaf Club Drive, Duluth 8
YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
DAY OF Saturda Stone M 1000 R Hike th
HAPPYFEAT’S RUN RUN RUDOLPH 5K Saturday, December 7th @ Suwanee Town Center 330 Town Center Avenue, Suwanee 32nd ANNUAL SALVATION ARMY JINGLE JOG 5K/Jr/ Elf Run/Walk Saturday, December 14th @8:00a Lambert Stadium, 805 Nichols Road, Johns Creek NEW YEARS DAY 5K Wednesday, January 1, 2020 @9:00a North Forsyth Middle School 3645 Coal Mountain Road, Cumming UGLY PAJAMA 5K RUN Saturday, January 4th @9:00a Newtown Park, 3150 Old Alabama Road, Alpharetta FROZEN 5K/1K January 11th @8:30a Newtown Park, 3150 Old Alabama Road, Johns Creek OBSTACLE COURSE RACE TOUGH MUDDER - ATLANTA 5K 3 Miles/13 Obstacles AND TOUGH MUDDER – ATLANTA CLASSIC 10 Miles - 20+ Obstacles Saturday, November 9th @11:00a OR Sunday, November 10th @ 9:00a Bouckaert Farms, 10045 Cedar Grove Road, Fairburn
northatlantafitlife.com • info@northatlantafitlife.com
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ENERG Sunday Johns C 6000 M
WEDNE Wedne Park Pla
COMM BARK F Saturda Town C
WALK W Saturda Saturda Newtow Doctors Various
VETERA Monda Town G
HONOR Saturda Newtow
WORLD’S TOUGHEST MUDDER 5 mile laps – 25 TOUGHEST Obstacles Saturday & Sunday, November 16 & 17 Bouckaert Farms, 10045 Cedar Grove Road, Fairburn
7TH ANNUAL TURKEY TENNIS TOURNEY Benefiting Disabled American Veterans Sunday, November 24th, 1:00 – 4:00p Life Time, 6350 Courtside Drive NW, Peachtree Corners
YOGA/FITNESS FREE BODY PUMP CLASS (All levels) Every Saturday @10:00a Rise Athletic Club 6315 Spalding Drive, Peachtree Corners
THE LIGHTING OF AVALON Sunday, November 24th, 1:00 – 8:00p Avalon, Alpharetta
OCEE YOGA & MEDITATION Monday, November 4th @ 10:00a Monday, November 18th, 10:00a Newtown Park Community Clubhouse, Johns Creek WON YOGA Fridays, November 6, 15, 22, 29, 11:00a – 12:15p Fridays, Dec 6, 13, 20 27, 11:00a – 12:15pm Newtown Park Community Clubhouse, Johns Creek DAY OF FITNESS Saturday, November 9th, 9:30a – 12:30p Stone Mountain Park 1000 Robert E Lee Blvd, Stone Mountain Hike the mountain, yoga & picnic lunch! ENERGY YOGA Sundays, November 3, 10, 17 @4:00p Johns Creek Books & Gifts 6000 Medlock Bridge Road, Johns Creek WEDNESDAY WALKERS (Ages 60+) Wednesdays @ 10:00a Park Place Patio, Newtown Park, Johns Creek COMMUNITY EVENTS BARK FOR LIFE, benefitting American Cancer Society Saturday, November 9th @9:00a Town Center Park, Suwanee WALK WITH A DOC Saturday, November 9th & Saturday, December 14th @10:00a Newtown Park, Johns Creek Doctors and patients walk together and talk about Various medical topics. VETERANS DAY CEREMONY Monday, November 11th, 11:00a – 12:00p Town Green, 5140 Town Center Blvd, Peachtree Corners
AVALON ON ICE November 24 – January 26 Avalon, Alpharetta SEASON OF CELEBRATION Friday, December 6th, 6:00 – 9:00p Town Green, 2 Park Plaza, Downtown Alpharetta JOLLY HOLLY DAY Friday, December 6th, 6:30 – 9:30p Town Center Park, Suwanee JOHNS CREEK FOUNDERS DAY PARADE Saturday, December 7th @ 10:00a State Bridge Road between Kimball Bridge and West Morton Road HOLIDAY EXTRAVAGANZA Saturday, December 7th, 4:00 – 8:00p Town Center Green, 5140 Town Center Blvd, Peachtree Corners DECK THE HALL Saturday, December 7th, 2:00 – 7:00p Duluth Town Green BREAKFAST WITH SANTA Saturday, Dec. 14 @9:00a and 10:30a Park Place @ Newtown, 3125 Old Alabama Road, Johns Creek CHRISTMAS TREE & DREIDEL LIGHTING Thursday, December 5th, 6:00 – 8:00p Newtown Park, 3150 Old Alabama Road, Johns Creek FARMERS MARKETS & FOOD TRUCKS WINTER FARMERS MARKET October 2019 – April 2020 Second Saturday of the month, 9:00-11:00a Town Center Park, Suwanee
HONORING OUR VETERANS Saturday, November 16th, 10:00 – 11:30a Newtown Park - Johns Creek Veterans Memorial Walk northatlantafitlife.com • info@northatlantafitlife.com
9 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
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Local Trail Guide
Miles of trails in your own back yard! Here’s a list of some of our local gems. Please share your feedback on our North Atlanta FitLife Facebook page.
3:8 Ju fresh, Jones Bridge Trail
ALPHARETTA Big Creek Greenway – 8 miles 3104-3122 Kimball Bridge Road
JOHNS CREEK Newtown Park – 2 miles 3150 Old Alabama Road
Webb Bridge Park – 1.4 miles 4780 Webb Bridge Road
Autrey Mill Nature Preserve & Heritage Center – 3 miles 9770 Autrey Mill Road
Rock Mill Park – Attached to the Greenway. 3100 Kimball Bridge Road
Jones Bridge Trail – 4.6 miles 9065 Barnwell Road, Chattahoochee National Recreation Area
Garrard Landing Park Loop – 1.2 miles 8000 Holcomb Bridge Road Wills Park – 1.7 miles 11925 Wills Road SUWANEE Sims Lake Park – 1.2 miles 4600 Suwanee Dam Road Suwanee Creek Greenway – 6.3 miles 375 Buford Highway Settles Bridge Park Extended Loop Trail – 2.1 miles, 2.4 mile Extended Loop 298 Johnson Road George Pierce Park – 1.2 miles & 2.6 miles 55 Buford Hwy 10
YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
DULUTH McDaniel Farm Park – 3 miles 3251 McDaniel Road Bunten Road Park – 1.5 miles 3180 Bunten Road Shorty Howell Park – 1.25-miles 2750 Pleasant Hill Road WP Jones Memorial Park – 1 mile 3770 Pleasant Hill Road PEACHTREE CORNERS Simpsonwood Park – 3.1 miles 4511 Jones Bridge Circle
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525
dge Trail
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11 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
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6 Ways to Fight the Flu As temperatures drop, the spread of cold and flu germs rises. Start the year off healthy and be sure to rid your home of lingering germs that may be hiding in places you don’t expect. “I always recommend the flu shot – especially when officials are predicting a harsh flu season like this year – good nutrition and plenty of sleep, but there are other healthy habits we can all develop to help keep ourselves and those around us stay healthy during cold and flu season,” said Dr. Tanya Altmann, pediatrician, best-selling author and founder of Calabasas Pediatrics. “Vaccination is important, but there are other preventative measures that we should all keep in mind.” These tips from the experts at 12
YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
Clorox can help you prevent the spread of germs:
Get Vaccinated
Even though it’s well into cold and flu season, it’s still important to get a flu shot if you haven’t already. Vaccination is the first step in flu prevention. The Centers for Disease Control and Prevention (CDC) and the American Academy of Pediatrics recommend a yearly flu virus vaccination – even if the vaccine’s efficacy fluctuates – for almost everyone 6 months and older.
Keep Hands Washed
Hands touch so many things throughout the day. It’s important to wash your hands often, including after using the bathroom and
northatlantafitlife.com • info@northatlantafitlife.com
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Fowler YMCA,
before preparing or serving food. Germs can spread by touching your eyes, nose or mouth after coming in contact with a contaminated surface. Those areas are common entry points to the body for germs, so try not to touch your face or eat until you wash your hands.
Stay Home if You’re Sick
Even though you may not want to miss work or school, it’s important to stay home to prevent the spread of illnesses to those around you. Even at home, make sure to cough or sneeze into your elbow or a tissue to prevent the spread of germs to your loved ones. Lastly, try your best to make good use of your time off from work or school to rest, relax, eat well and recover from illnesses.
Follow Health Guidelines
t’s important to eat right (fill up with fresh fruit and veggies, vitamin D and probiotics), get some exercise (at least 30 minutes a day of moderate intensity) and get plenty of sleep (at least 8 hours per night) to help boost your body’s ability to fight the effects of cold and flu viruses.
Be Aware of Your
Environment
Be aware of illnesses going around in your community to take extra precautions to avoid them or to know when to seek medical attention if you do get sick.
Disinfect Hard Surfaces
Disinfection is a key step to help prevent the spread of cold and flu germs. The CDC recommends disinfecting frequently touched, hard surfaces, such as doorknobs, refrigerator handles, light switches and faucets, with an EPA-registered disinfectant like Clorox Disinfecting Wipes. They help kill 99.9 percent of germs that can live for up to 48 hours on hard, non-porous surfaces. Learn more about flu prevention at Clorox.com/FluFOMO. (FAMILY FEATURES)
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13 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
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GIVE THE GIFT OF HEALTH With no contracts of any length and a price for every budget, discover all the ways a Y family of caring, health-conscience, community-minded folks, like you, can make your life richer and help you achieve more.
ROBERT D. FOWLER FAMILY YMCA 5600 W. Jones Bridge Rd. Peachtree Corners, GA 30092 (770) 246-9266 www.ymcaatlanta.org
HERE WE GROW!
North Atlanta FitLife is now HIRING A PART-TIME, EXPERIENCED, motivated and energetic AD SALES REPRESENTATIVE as we continue to grow our publication! Great opportunity for those would would like to work at home and set their own hours. Sound like you?
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Sales experience required. Please send resume with sales experience to info@northatlantafitlife.com and let us know why we should choose YOU to join our fabulous team!
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NORTH ATLANTA
GIVING BACK
HOLIDAY GIVING GUIDE YOU, our FitLife community, are our Giving Back feature! Let’s GIVE some love! Here are some ways you can share the holiday spirit to our local communities and to the world this holiday season. Toys for Tots is a program created by the U.S. Marines that collects and distributes new, unwrapped toys to families who can’t afford gifts. Find drop off locations at many grocery stores, retailers and offices. Operation Christmas Child - From children to seniors, families pack shoebox gifts each year to bless children in need around the world. Many churches around Atlanta are drop off locations. Collect food for North Fulton Community Charities or the Norcross Co-Op. You can do this anytime! Pick a “Hoodie Ornament” from tree at The Fowler YMCA in Peachtree Corners and, through the Norcross Co-Op, provide hoodies to struggling families to keep warm. Adopt an Angel - Each year, the Atlanta community adopts thousands of “Angels”, children and seniors living at or below the federal index poverty level. Your help will bring smiles on Christmas morning! Make a Veteran’s Holiday! Shop the USO Wishbook. The USO has made purchasing the perfect gift for a veteran incredibly simple, offering pre-packaged services and items in a range of prices. From a “flight home comfort kit” for wounded troops, to resume and career support, to helping send a military child to camp, the USO ensures your gift goes to a good cause.
Holidays for Heroes - Send holiday cards to military members through your local American Red Cross chapter that participates in the program. Sponsor Christmas for a foster child through the CENTER FOR CHILDREN & YOUNG ADULTS, located in North Atlanta, which provides a home for youth who have been abused, neglected, and/or abandoned by their caregivers. UNICEF Market - If you are looking for stocking stuffers and unique finds, shop unicefusa.org/HolidayMarket for a vast collection of handcrafted items made by artisans from around the world. From blankets woven in India to recycled glass pitchers crafted in Mexico and more, these gifts help support the artisans and their families, keep traditional skills alive and give back to essential programs for children. Give a Gift in Honor or Memory of Someone: Shop the gift catalog from Heifer International to donate livestock and training to struggling communities in 21 countries around the world. Samaritan’s Purse Gift Catalog – Help families, children and the aging around the world. You can gift in many areas for almost any donation amount to drill a village well, build or improve a hospital, give blankets or feed a hungry baby, just to name a few. By: Tracie Morse
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15 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE
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