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Alpharetta • Johns Creek • Duluth • Suwanee • Peachtree Corners

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YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

GET OUTSIDE! The pollen is almost over and it’s a phenomenal time of year in the ATL, so our theme this issue is Get Outside!

Atlanta has the ideal climate to enjoy outdoor activity…and our community, as well as our state, has so much to offer to relish the outdoors. Our cover is a prime example. This serene shot was taken in our very own Peachtree Corners! This little gem is tucked between Technology Parkway and 141. We don’t have to go far to find some peace and quiet outdoors in the heart of our community!

IN THIS ISSUE: Fitness Studio 108 comes through again on Page 5 with a fitness tip that makes getting started, or re-started, as easy as 1-2-3!

GIVEAWAY ALERT: LIKE, FOLLOW and SHARE to win Apple Airpods! Drawing will take place on June 25. See how to WIN on Page 7.

The Fit Events calendar on Pages 8/9 is full of fun outdoor experiences. We couldn’t print all there is to do! Races of all types, summer concerts, hikes and food trucks are listed to entice you and your family to plan outdoor exercise and calming respites.

Tracie Morse ~ Publisher

The Fit Fare recipe this issue combines two of our favorite things…salmon and avocado…in a bowl. We’ve seen Poké restaurants pop up as a delicious healthy option for lunch or dinner, and now you can make one at home. Mix it up by changing the protein. Find this simple recipe on Page 7 and get all those tasty benefits without leaving the house.

Thank you for the positive feedback on our new Giving Back feature! Check out Page 14 to learn about a TOGETHER WE SMILE, a local dentist’s labor of love, and how you can help impoverished communities in South America.

Lastly, North Atlanta FitLife is GROWING and now HIRING an experienced Part-time Sales Representative! See Page 10 for details. Thank you for picking up North Atlanta FitLife.

LIKE AND FOLLOW NORTH ATLANTA FITLIFE ON FACEBOOK AND INSTAGRAM! LIVE WELL. BE INTENTIONAL. CHOOSE HAPPY.

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As a parent, there are no “off days.” Balancing work, spouse, kids, mom duties, feeding the family, activities, house chores, oh and YOU! That’s right, you almost forgot YOU. Your motherly instinct is to take care of everyone else, but you must remember: YOU CANNOT TAKE CARE OF EVERYONE AND EVERYTHING ELSE, IF YOU ARE NOT TAKING CARE OF YOURSELF. Try these 3 immediate solutions to balance your fitness and life:

1. Mindful Eating - 70% of your immune system lives in your gut. Eating balanced meals that include protein, fiber, healthy carbs and fats help keep you healthy and energized.

Quick, healthy options are mixed nuts, organic fruits and protein-packed prepared small meals.

2. Breathe - Take 60 seconds out of your day to focus on your breathing. Every cell in your body constantly needs a new supply of oxygen so they can produce energy. Stress, anxiety, and environmental toxins can impair or damage cellular function. Slow breathing can also be a form of meditation. When you feel stress, take a minute (literally) to breathe.

3. Exercise - MOVE for 10 minutes.

Walk, dance, a few yoga poses or weight exercises can start changing the focus to YOU. Be consistent daily and set short term goals.

(Ex. Walk/elliptical for 1 mile a day for 30 days.)

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FIT FARE SALMON & AVOCADO POKE BOWL Poke (pronounced poh-kay), the bite-size marinated fish salad famous in Hawaii, is so popular that it’s sold by the pound in supermarkets. Now it has crossed the Pacific to become the meal-in-a-bowl du jour, served in eateries from Los Angeles to New York. But it’s easy to make at home with this quick recipe.

Sriracha and Chinese-style mustard add a touch of heat to the classic poke seasoning of soy sauce and sesame oil. Serving it over a brown rice salad makes it a meal.

Ingredients: 1 pound previously frozen wild salmon, skinned and cut into ¾-inch cubes (salmon can be cooked as well) 2 teaspoons toasted (dark) sesame oil 1 medium ripe avocado, diced ½ teaspoon SrirachaBrown Rice Salad

½ cup thinly sliced yellow onion

2 cups cooked short-grain brown rice, warmed

½ cup thinly sliced scallion greens

2 cups packed spicy greens, such as arugula, watercress or mizuna

½ cup chopped fresh cilantro ¼ cup tobiko (flying fish roe) or other caviar 3 tablespoons reduced-sodium tamari

2 tablespoons rice vinegar2 tablespoons extra-virgin olive oil 1 tablespoon Chinese-style or Dijon mustard

Preparation:

Nutrition information:

1. Gently combine salmon, avocado, onion, scallion greens, cilantro, tobiko (or caviar), tamari, sesame oil and Sriracha in a medium bowl.

Serving size: about 1¾ cups each

2. Combine rice and greens in a large bowl. Whisk vinegar, oil and mustard in a small bowl. Add to the rice salad and mix well. Serve the poke on the rice salad.

Nutrition Bonus: Vitamin A (70% daily value), Vitamin C (52% dv)

Per serving: 442 calories; 22 g fat(3 g sat); 7 g fiber; 34 g carbohydrates; 30 g protein; 65 mcg folate; 88 mg cholesterol; 4 g sugars; 2 g added sugars; 3,496 IU vitamin A; 31 mg vitamin C; 93 mg calcium; 3 mg iron; 792 mg sodium; 828 mg potassium

Carbohydrate Servings: 2½ Exchanges: 1½ starch, 1 vegetable, 3 lean meat, 3½ fat

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7 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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FIT EVENTS

YOG

FITNES Tuesda Alphar ter,126

Men’s Sunda Sunda North

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Avalon Friday 6:00pm The Pl

May & June RACES

Nacho Ordinary 5K Saturday May 4, 9:00am – 1:00pm Mill Springs Academy, 13660 New Providence Rd, Alpharetta Star 94.5 Queso 5K Saturday, May 4, 9:00am Town Center Park, Suwanee Quarry Crusher Run Atlanta Saturday, May 4, 8:00 – 10:00am Vulcan Materials Quarry, Norcross The 2nd Annual Book Mobile 5K benefitting the GCPS Book Mobile Saturday, May 4, 8:00am Pickneyville Middle School 2019 Komen Greater Atlanta MORE THAN PINK Walk Saturday, May 4, 8:00am Lenox Square, 3393 Peachtree Rd NE, Atlanta Fast Track 5K Saturday, May 11, 8:00am Duluth Town Green, Duluth Great Strides 5K Walk Atlanta for Cystic Fibrosis Saturday, May 18, 8:30am Town Center Park, Suwanee 8

YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

Atlanta Memorial Day 5K Classic Monday, May 27, 8:00am Woodruff Park, 91 Peachtree St NW, Atlanta Unite for Healthy Kids 5K Walk/Run Saturday, June 1, 2019 Sugar Creek Golf & Tennis Club, Atlanta Benefits the Live Healthy & Thrive Youth Foundation to help our youth get moving, get healthier and stay fit!

BIG BRAG 2019 - 40th Anniversary Bicycle Ride Across Georgia June 1 – 8 www.brag.org/brag Possum Trot 10K and Kids Fun Run Saturday, June 15, 7:00-10:00am Chattahoochee Nature Center Blast n Dash 5K Sunday, June, 16, 8:00am (Father’s Day Morning) Kids R Kids Johns Creek, Suwanee Dog Days 5K Saturday, June 22, 8:00am Newtown Park, Alpharetta AJC Peachtree Road Race 10K Thursday, July 4, 7:00am Lenox Square Mall to Piedmont Park.

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Taste o May 2 Downt

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FITNESS - Yoga for Everyone Tuesday, May 14, 8:30pm Alpharetta Crabapple Government Center,12624 Broadwell Rd, Alpharetta

Savor the Boulevard Outdoor Dinner Party Sunday, June 2, 6:30pm to 9:00pm Avalon Boulevard, Avalon, Alpharetta Tickets on sale May 1st

Men’s Summer Sunday Adult Flag Football Sunday, June 9, 12:00pm – Sunday, August 18, 4:00pm North Park, 13450 Cogburn, Alpharetta

Movies in the Park Saturdays: June 8, July 13, August 10 Time: Movie starts at dusk. Pre-Show activities begin at 7:00pm Newtown Park, 3150 Old Alabama Road, Johns Creek

COMMUNITY EVENTS

Avalon Nights Live Fridays through October 25 6:00pm – 8:00pm The Plaza at Avalon, Alpharetta

Suwanee Summer Porch Jam June 21, 6:00pm Old Town Suwanee, 541 Main Street, Suwanee

Taste of Alpharetta May 2, 5:00 – 10:00pm Downtown Alpharetta, Milton Ave. & Roswell St.

Independence Day Celebration Wednesday, July 3, 2019 6 :00 – 10:00pm Newtown Park, 3150 Old Alabama Road, Johns Creek

Concerts in the Park Friday, May 3 - Chicago Rewired (Chicago Tribute Band) Friday, May 31 - Uptown Funk (Bruno Mars Tribute Band) Doors open at 6:00pm, Concerts begin at 7:00pm Newtown Park, Johns Creek Suwanee Jazz Fest Saturday, May 11, 6:00pm Town Center Park, Suwanee Sundays on the River Concert Series Sunday, May 12 Sunday, June 9 7:00-9:00pm Chattahoochee Nature Center, Roswell Full Moon Hike May 22, 7:00 pm – 8:00 pm Autrey Mill Nature Preserve 20th Annual Flying Colors Butterfly Festival Saturday, June 1, 10:00am – 3:00pm Sunday, June 2, 12:00 – 5:00pm Chattahoochee Nature Center, 9135 Willeo Road, Roswell

Star 94.5 Woofstock, Atlanta’s Largest Pet Park Party Saturday, May 4, 11:00am – 7:00pm Sunday, May 5, 11:00am – 6:00pm Town Center Park, Suwanee

FARMERS MARKETS & FOOD TRUCKS

Food Truck Friday / Night of Jazz Friday, May 3, 5:30pm Friday, June 7, 5:30pm Town Center Park, Suwanee Alpharetta Farmers Market Saturday mornings through October 26, 2019 8:30am – 1:00pm Village Green in front of Alpharetta City Hall Alpharetta Food Truck Alley Every Thursday from May 9 through October 10 5:00 – 9 :00pm Old Roswell Street, Alpharetta

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11 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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G.P.S. - “Go Play See” 5 North Atlanta Destinations for Outdoor FUN!

By: Dee Reynolds

Spring has sprung! And North Atlanta couldn’t be a better place to get outdoors and enjoy some of the amazing attractions that are just around the corner! For you, our North Atlanta FitLife community, we have your weekends set for fun, nature and lots of memories! Check out these 5 outdoor destinations in North Atlanta that are sure to bring smiles, memories and allow you to take advantage of the beautiful Spring weather!

WARWOMAN DELL

A favorite among outdoor enthusiasts in Atlanta is Warwoman Dell, located just a couple of hours from Atlanta in Clayton, Georgia. Check out the beautiful trees and wildflowers as you hike to Becky Branch Falls (less than half a mile in) and Rabun Bald, the second tallest mountain summit in Georgia.

12

YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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STONE MOUNTAIN

Looking for a gorgeous view of the North Georgia mountains and downtown Atlanta? Check out one of Georgia’s most visited attractions! The trail begins at Confederate Hall and you’ll reach the summit in about a mile. On a clear day, you can see over 50 miles once you reach the summit! Great for a first date or for a family hike!

ATLANTA BOTANICAL GARDEN

A perfect Spring destination that is a “must do” for botanical lovers is the Atlanta Botanical Garden! Among the many flowers in bloom this time of year are daffodils, tulips and hyacinth. From the 600-foot-long Kendeda Canopy Walk to the Cascades Garden, you’re sure to snap some breathtaking pictures that sum up Spring in Atlanta!

Photo courtesy: Eric Foster

ARABIA MOUNTAIN

Sure to make a nature-lover out of anybody, Arabia Mountain is just a short drive (about 30 minutes) from Atlanta and it is FULL of trails, succulents and history!

With over 2,000 acres for visitors to take in, this is one of Georgia’s best kept secrets that abounds with history! Whether you’re checking out Arabia Lake, enjoying the Boardwalk or enjoying the Summit Trails, Arabia Mountain is a Spring treat for all outdoor enthusiasts!

WATER FUN!

Take a day trip to Azalea Park on the Chattahoochee in Roswell and pack your bathing suits! Check out the ever-popular “Shoot the Hooch” which comes alive starting in the Spring! From rafts to inner tubes, kayaks and canoes and even stand-up paddle boards -- there are many rental options (and great food!) to check out now that rentals are up and running!

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13 YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

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GIVING BACK

Local Dentist

D

Provides International Hope

r. Sandra Vargas and her husband, John Jennings, of North Atlanta Family Dentistry, are no strangers to international charity work. They have participated in mission trips for several organizations for years. Frustrated by admin costs to run the charities, Dr. Vargas and John vowed to do something on their own where 100% of the funds raised would actually go to the people in need. Together We Smile is the result!

these remote areas. Basic services are unavailable and transportation is extremely limited. The women and children that live in these communities have been put aside by society and local government. These women and children suffer from a lack of clean water, inadequate nutrition, sexual and mental abuse, poor education, no access to jobs and inequalities due to gender, age and social status.

The mission of Together We Smile, a 501c3 non-profit organization, is to provide help for those struggling for basic life needs in impoverished communities in Colombia and other areas of South America. Their mission team visits small islands off of the coast of Colombia, South America, including Tierra Bomba. Communities on these islands have desperate needs and are trapped in a cycle of extreme poverty. Together We Smile provides medical aid, basic health education and supplies to support day to day survival of the women and children that live in these areas.

The team from Together We Smile is planning their 3rd trip to the areas around Cartagena, Colombia. Please know that 100% of your donation will be used toward supporting their mission, not administration costs. The doctors and team members each donate his/her time, resources and services to Together We Smile missions with the purpose of improving the conditions and giving hope to those in need. Your donation will make a difference!

As well as providing aid, Together We Smile has a goal to build water purification systems for the people in these communities. New water purification systems will provide a basic life need. There is minimal infrastructure for the people that live in 14

YOUR LOCAL LIFESTYLE • HEALTH • WELLNESS MAGAZINE

For additional information, or to join the mission team, please visit the website: https://www.smilegeorgia.com For donations visit the GoFundMe Site: https://www.gofundme.com/ cartagena-mission-trip

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