AUGUST 2019
FREE!
Your Lifestyle, Health & Wellness Guide
By Locals. For Locals.
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To Ou
LIFESTYLE & WELLNESS GUIDE
August 2019
loose Vega new seeki
Features 4 LOCAL FARMERS MARKETS 6 BETTER LIVING WITH LYNDSI nutrition coaching with a local expert & two FITEats Recipes
8-9 FITEvents
throughout the Las Vegas Valley
10 EXPLORING EMERALD COVE Kayaking in our desert backyard
www.LasVegasFitLife.com Las Vegas FitLife is a monthly publication. Articles, events, and photos may be submitted to Info@LasVegasFitLife.com. Photos should be original, high-resolution files with captions. For advertising information please visit www.lasvegasfitlife.com or call 702-626-5662. *All editorial content and graphics in this maazine are protected by copywrite and may not be reproduced without written permission from Las Vegas FitLife
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To Our Readers: Las Vegas is known around the world as the place to let loose, party, and escape reality. For a select few of us, Las Vegas is reality. Las Vegas FitLife is proud to bring something new to the community that can serve as a tool for those of us seeking a life of Health, Wellness & Fitness. 12- 13 5 BEACH BODY MYTHS From Coach Charlie with Cowboy Boot Camp
14 HORSEBACK RIDING FOR YOUR MENTAL & PHYSICAL HEALTH By: Tomi Truax
15 LIFE: THE DARING ADVENTURE
Some words for those who need a little motivation from Local Personal Trainer Jayanni Joseph Follow us on Social Media!
Welcome to Las Vegas FitLife, your new guide to a fulfilling lifestyle in the Southern Nevada Area.
mitted ould be ons.
@LasVegasFitLife
isit 6-5662.
Thank you to the hundreds of Las Vegas locals that submitted their photos for this issue. If you submitted your photo and it is not in this issue, it may end up in one of our future issues.
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FARMERSMARKETs Floyd Lamb Park 3rd Saturdays of the month 10am-2pm 9100 Tule Springs Rd. Las Vegas, NV 89131
The Silverton Sundays, 9am-3pm 3333 Blue Diamond Rd Las Vegas, NV 89139
Downtown Summerlin Saturdays 9am-2pm 1980 Festival Plaza Dr. Las Vegas, NV 89135
Huckleberry Park Thursdays, 3pm-7pm 10325 W. Farm Rd Las Vegas, NV 89166
Tivoli Village Sundays 10am-3pm 400 S. Rampart Las Vegas, NV 89145
Galleria at Sunset Fridays, 2pm-7pm 1300 W. Sunset Las Vegas, NV 89014
Bruce Trent Park Wednesdays 2pm-8pm Did we miss something? E-mail 1600 N. Rampart Las Vegas, NV 89102 Info@LasVegasFitLife.com so
we can put it in the next issue!
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August 2019
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Clean Eating For Better Living “With almost 100 documented diet plans, trying to find the perfect plan to lose weight or get healthy can be confusing. With so many, what’s the best diet out there?” LYNDSI LILLIS, CERTIFIED HEALTH & FITNESS COACH The truth is there isn’t one. Diets just don’t work. Don’t get me wrong, diets can work in the short-term, but as soon as you start eating outside of the diet plan, the weight comes right back. Not to mention some diets are simply unhealthy, if not dangerous. So, what’s a weight or health conscious person to do? The best thing to do is to make a long-term modification to the way you eat and to start eating clean. Getting started eating clean is easy. No 12- week study course; no elaborate meal matrix needed . . . just 3 simple steps. STEP 1 Eat more whole foods, including whole grains, legumes, fruits and vegetables. When food shopping, spend most of your time in the produce aisle. STEP 2 Eliminate processed foods, refined sugars, preservatives and artificial ingredients. Check the label . . . on everything. When you see something like “Butylated Hydroxyanisole” (real, not made up) the rule of thumb is: If you can’t read it, you probably shouldn’t eat it! STEP 3 Listen to your body. Your body constantly sends you signals. After you eat a particular meal, do you feel good & energized? Or do you feel bloated and uncomfortable? There’s a difference between feeling full and feeling fueled; are you listening? Note: “Diet” as used in this article is not to be confused with dietary restrictions based on a medical condition. Dietary restrictions take precedent; consult your physician before starting any new dietary/lifestyle plan.
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To better Living!
Lyndsi Lillis
Certified Health & Fitness Coach
LasVegasFitLife.com
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August 2019
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FitEats
By: Lyndsi Lillis
1/4 C. Cooked Brown Rice or Quinoa 3 Tbs. Black Beans 1/4 C. sliced Bell Peppers (sauted in avocado oil until tender) 1/2 C. Taco Cauliflower (Cauliflower tossed in Avocado Oil & seasoned with organic chili powder, cumin, paprika, onion powder, garlic powder & black pepper. Baked at 375 degrees for 20 minutes) 2 Tbs. Organic, no sugar added salsa 1/8 Avocado, Sliced
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“You Won’t Believe It’s Healthy” Pasta 3 oz. Banza Chickpea Pasta, spaghetti squash or zucchini noodles 2 tbs. Nutritional yeast or 1/4 cup no sugar added organic pasta sauce 1/2 C. organic veggies of choice (Sauted in organic Italian seasoning, garlic & avocado oil until tender)
Directions: Mix together and serve with Siete grain free tortilla chips. add optional 4oz Ground Turkey or Shredded chicken, seasoned with organic chili powder, cumin, paprika, onion powder, garlic powder & black pepper, Note: Serving size is single portion, may need to increase amount for larger portion or multiple servings.
Directions: Toss together in bowl. top with optional 4oz organic Italian chicken sausage or turkey, seasoned with Italian seasoning Mention Las Vegas FitLife and get 20% off on personal training, meal prep & coaching from Lyndsi $5 Park Circuit Training. SEE OUR FIT EVENTS ON PAGE 8 FOR LYNDSI’S POWER CIRCUIT IN THE PARK!
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Taco Roasted Cauliflower Bowl
August 2019 702-626-5662 | LasVegasFitLife.com
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FITEVENTS 8th Annual Defcon Bike Ride August 9th 6:30am-10:30am McGhie’s Ski, Bike & Board (702) 252-8077 Lyndsi’s Power Circuit In The Park Mondays & Wednsdays 7:00pm - 8:00pm Huckleberry Park, $5 CPR/First Aid Training August 9th 2pm-6pm 4344 W. Cheyenne Ave NLV, NV 89032 E-mail to reserve: Sandy@fosterchangecc.org 7th Annual Nevada Boxing Hall of Fame Induction Gala Sat, Aug 10th at 7pm Red Rock Casino Resort & Spa
August Pole Classic Competition Aug 23 at 6:30pm - 9:30pm 3700 W. Flamingo Rd Las Vegas, NV 89103 www.poleexpo.com Certified Injury Prevention Training For Massage Therapists Aug 26-28 The M Resort Spa Casino www.saveyourhands.com Free Park Entry Day at Lake Mead August 25th at 7:00am
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Satu (702
NEO at La
Ever (702
Past VEGAN all-you-can-eatbuffet August 25th, 12pm-4pm Hop Nuts Brewing 1120 S. Main Street ste 150 Las Vegas, NV 89104
Red Satu 1171 Las V info@
Log Rolling Classes Sat, Aug 3 from 11:00am-11:45pm 101 N. Pavillion Center Dr. Las Vegas, NV 89144 (702) 229-1488
Thur 3700 #104 (877
Contact Las Vegas FitLife to List Your Event 8
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Soothing Saturdays Yoga at Tivoli Village Saturdays 8am-9:15am (702) 570-7400
Fitness on the Lawn at Downtown Summerlin
Tuesdays, 7:30pm-8:30pm now thru September 24.
Hot Yoga at The Neon Museum
Wednesdays 7-8pm. $18 | Space is Limited. (702) 387-6366
NEON paddle at Lake Las Vegas
Every other Saturday (702) 600-9860
Pastries, Smiles & Miles
Red Rock Running Club Saturdays 5:30am-10:30am 11710 W. Charleston Blvd. Las Vegas, NV 89135 info@rrrc.run
Vitality Recovery Bike Ride
Thursdays from 6:00-9:00am 3700 South Hualapai Way #104 Las Vegas, NV 89147 (877) 755-8030
Morning Yoga on the Meadow Saturdays & Sundays Check out the Spring Mountain Ranch State Park Facebook Page For A Full List of dates (702) 875-4141
Vegas Circus Jam Thursdays, 10pm Sunset Park (702) 455-8200
Self care Sundays at the Salt Cave 11am-12pm, $25 (702) 228-7258
Find Las Vegas FitLife on Facebook for more local events! www.LasVegasFitLife.com August 2019 702-626-5662 | LasVegasFitLife.com
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Escape The Las Vegas Heat In We all know just how great Vegas is. I mean, we live here right? As a Las Vegas Local I think we all know way too well the yearning to escape to someplace greener or cooler occasionally.
EmeraldCove
the natural beauty intact (That means you take your trash with you!) we’ll let you in on it.
How about Both?
About 45 minutes from Vegas just past the Arizona border lies a scenic trip in the black canyon, and into the waters of Emerald Cave.
Emerald cove is a little bit of a Vegas secret, and as long as you promise to keep
You depart from Willow beach for a short kayak trip down the Colorado
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River, and if you’re lucky, the sun hits the cave and everything lights up to an emerald green even Dorothy herself would be jealous of. Ready to Venture out? The light only hits the cave at a certain time of day, Make sure to hit up Venture out Vegas if you’re a newbie to the Kayak scene so you don’t miss it!
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August 2019
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You picked this magazine up because you’re interested in Health & Wellness. (So did everyone else.) Advertise your business with us! (702) 626-5662 www.LasVegasFitLife.com
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(702)93-KAYAK blaire@ventureoutvegas.com www.VentureOutVegas.com
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August 2019 702-626-5662 | LasVegasFitLife.com
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5 Beach Body Myths There’s a good chance that you’ll find yourself in a bathing suit sometime this month. If you “Tip: Don’t swear off are like most people then that realization will all carbohydrates! 1. bring a grimace to your face and 2. will motivate you to lose some weight. I’m here to warn you of the 5 myths that most people fall Instead stick with for. Don’t waste your wholesome carbs.” time on these! Myth #1: Starve the pounds away. Attempting to lose weight by starving yourself is not only ineffective, it’s also dangerous. It may seem that severe calorie restriction would deliver the quickest weight loss, but your body is complex and by doing so you’ll disrupt your metabolism and slow your results. Tip: Don’t starve yourself instead eat healthy small meals throughout the day. Myth #2: Take diet pills to boost your effort. It’s so tempting! The commercials make compelling claims about the power of diet pills, but don’t fall for it. The “magic pill” has yet to be discovered (Actually it has, not not in pill form. exercise!). Diet pills are more likely to damage your health and burn 12
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your pocketbook than to slim you down. Tip: Don’t pop a pill! Instead, burn calories with exercise. Myth #3: Do extra crunches to flatten your abs. We all want our midsection to look toned as we stroll down the beach, but excessive crunches aren’t the answer for tight abs. In order to achieve a lean look you’ll have to focus on burning off the layer of fat that is covering up your abs. Tip: Don’t obsess about crunches! Instead focus on fat burning. Myth #4: Eat packaged diet foods for speedy results. It is amazing to see the kinds of foods that are packaged as ‘diet’ or ‘weight loss’ aids. More often than not these products are packed with refined sugar and other artificial ingredients that your body doesn’t need. |
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August 2019
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Myth #5: Avoid all carbohydrates in order to slim down. Carbohydrates have been given a bad rap, which is unfortunate because you can (and should) eat carbs while losing weight. The key is to stick with whole grains, oatmeal and brown rice while avoiding processed and refined flours and sugars. Tip: Stick with wholesome carbs, don’t swear off carbohydrates completely!
“Together we will come up with a fitness and meal plan that isuniquely yours, one that fits your lifestyle and brings you promptly to your goals , something that you will appreciate while on vacation and at home” Your guide in Fitness, Coach Charlie Cowboy Boot Camp
702-551-2228 “Team up with a Pro! (Yours Truly!) Since you are serious about creating a healthy and fit physique, guarantee your results by teaming up with me!”
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Horseback Riding For Your Mental & Physical Health As a Horseback riding instructor, clients that have never rode by: Tomi Truax before ask me how they can get in shape when the horse does all the work. After their first riding experience they quicklylearn that the horse is not the one doing all the work! After all, why are cowboys and cowgirls typically in shape? Ever heard the phrase Wrangler Butts drive me nuts? Here are FIVE benefits to horseback riding: 1. Core Strength & Muscle Tone Riding a horse engages your core which includes your abs, lower back and obliques. It works your glutes, inner and outer thighs and lower legs to stay mounted on a horse. Using the reins to steer the horse right and left will engage those shoulder muscle areas as well. 4. To Calm & De-Stress As you get to know your horse, they become 2. Balance & Coordination Riding a horse means that you are straddling a companion. Humans enjoy spending time with horses as they are judgement free. a large powerful animal that is moving Horses appreciate our friendship as much beneath you. It takes both balance and as we enjoy theirs. coordination to steer a horse. 3. Mental (Confidence Booster!) No matter what horseback riding activity you choose; it will stimulate your brain.Even experienced horse enthusiasts still learn new things pertaining to riding and owning horses!
“A person weighing 155 lbs. can burn 563 calories in 1 hour!”
5. To Burn Calories & Lose Weight! Riding a horse at a walk on a trail ride will burn 7 calories or more a minute. People ask me all the time can you lose weight riding horses? A person weighing 155 can burn 563 calories in 1 hour. Did I mention it is also an aerobic exercise so your cardiovascular and heart health will benefit as well?
Bottom line, horses bring enjoyment and your physical fitness can improve a lot by just getting in the saddle. The benefits of riding will carry over to your fitness routine and everyday life. Horses can be enjoyed by all ages and is great for youth to give them something positive to do. Hope to see you on the trail soon!
Go Riding with Tomi! See her ad on page 3!
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Life: The Daring Adventure
don’t want it bad enough.”
We all have it, we daydream about it, but
some of us never bring the will to be succesful out. That’s no longer. This is a call to action; a call to stand up and go get what is for you. Too often we can have a prize dead center in our eyes and not believe we are meant to have it because of what comes in pursuit. Modern American society has a problem with dreaming big, but not being able to accomplish those dreams once the difficulties come. A minority group of people have been hard nosed naturally to pursue and accomplish, but it’s not an impossible to learn how. Only 3% of Americans write down their goals. With so many cliche #onthegrind and #teamnosleep posts running rampant on social media it leads me to ask the question: How are 92% of Americans failing at what they set out to do?
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Being intentional is the sole difference. Seeing yourself accomplishing something before it ever happens is the motor behind it. Who are you? Some allow the difficulties of life to change their definition of themselves. I’m asking you to be apart of the 3% that fights loud and boldly. Make your name present. Life is no walk in the park. It’s not supposed to be. Life is a training ground that offers you challenges for your growth. I need you to need yourself to get through it all. Will there be trials that test you? Absolutely. Intentionally approach your goal and silence the doubt that defeats most before they even start. Life isn’t for the passive, “Carpe Diem” means seize the Day, and that means action. Get up, believe you have it in you. Know that the walls you face are simply to keep those out that don’t want it bad enough. Intent is the difference between what’s dreamt and what’s done. -Jayanni Joseph
MONTHLYMOTIVATION Follow @jaytrainzz on Instagram for more exceptional motivation and training, or stop by his gym at: 4275 W. Bell Dr. Suite #8 Las Vegas, Nevada 89118
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By: Tom
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