CSRA Seniors' Scoop

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January 2015

RESOURCE DIRECTORY FOR ACTIVE 55+ LIFESTYLES Tips on sustaining your New Year’s resolutions

 EVANS GROVETOWN SayAUGUSTA you found it in “Seniors’ Scoop.”Thank You!

 NORTH AUGUSTA  AIKEN

Useful Contacts

Welcome to the CSRA Seniors’ Scoop Magazine

Emergency 911 Richmond County Sheriff 400 Walton Way 706-821-1000 Grovetown Police Dept 306 E Robinson Ave (706) 863-1212 Aiken Sheriff 420 Hampton Ave NE. (803) 642-1761

We are here to serve the active senior population with information about events, useful contacts and reputable service providers. When you call or visit a service please mention that you heard about them from Seniors’ Scoop. We can also be your one-call source for a referral. Give us a call if you are looking for a referral to a service or business, we have a large network of reputable companies that we can refer you to.

Services Directory Adult Day Care........................p4 Attorney...................................p12 Computer Repair & Sales......p12 Computer Training...................p16 Coffee........................................p11 Dining.........................................p11 Handyman.................................p7 Heating and Air........................p7 Insurance..................................p13 In-Home Care............................p4 Pharmacy..................................p12 Pressure Washing...................p7 Roofing......................................p7 Transportation........................p4 Travel Agent.............................p15

Seniors’ Scoop is published monthly and you can pick up your copy from many businesses around town. If you want to have your copy delivered directly to you in the mail call us to be added to our mailing list or fill in the subscriber form on our website.

Melonie Holmes, Publisher Contact Us Phone: 888-615-2155 Email: csra@SeniorsScoop.com Website: www.SeniorsScoop.com CSRA Seniors’ Scoop™ © 2015. All information in this Directory is copyrighted, including text, layout and logos. The content in this Directory may not be copied, or distributed, in whole or in part, without express written consent from the publisher.

The Publisher of this Directory does not warrant or make any representations

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concerning accuracy or reliability of the information or vendor contained herein.

CSRA Seniors’ Scoop™is a trademark of Hidden Values, Inc. We are expanding our network of Directories. For more information on bringing a Directory to your city please visit our website at www.hiddenvalues.com or call us at 1-800-960-6788.

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Tips for Sticking to Your Resolutions So it’s that time again when we are filled with enthusiasm to make great changes in our lives – exercise more, eat healthy, take that trip, declutter the house. Yet within weeks we find ourselves drifting back into our old routines and before we know it we are at New Year’s eve again! Well this year can be different. Here are 6 tips to help you make those goals a reality.

1) Realize that New Year’s day is just another day. While it’s a convenient time because it’s a new year and therefore feels like a new beginning, placing too much emphasis on it being a brand new start of the day your whole life is going to change is unrealistic. Think of the occasion more as a catalyst for change and a jumping-off point.

2) Be realistic. Choose an area that you know needs improvement rather than a radical change. Think long term and make sure it’s something you can realistically see happening. And reduce the amount of resolutions you make to just one or two.

3) Write them down. Writing down the resolutions creates a greater connection between your thinking self and your doing self and makes the resolution appear more real than if you simply think it in your head.

4) Get some support. Tell a friend or your loved ones whom you trust about your resolution. They will provide you with support and keep you focused on your goal. And if you are wavering at all, their support will ensure you don’t give up, just in case you feel like a quitter. (This really works Ed) 5) Review progress and adjust. Break your resolution down into stages so you can track your progress. Look back after a couple of months and see what you’re doing right and what you need to tweak. Maybe adjust the time you plan on doing something towards your goal to better fit your schedule.

6) Celebrate your success. Celebrate your successes, but make sure the way you celebrate doesn’t go against your resolution. If you cut down on drinking alcohol, clearly it’s best not to reward yourself with a glass of wine.

Go to www.csraSeniorsScoop.com to download a Resolutions worksheet which will help you define your goals and plan how to stick to them. source: wikiHow.com 3

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A Little or a Lot...

Comfort Keepers® In-Home Care Services Can Meet Your Needs

Whether you need a little or a lot of help with daily activities or are recovering from the hospital or nursing home, Comfort Keepers® is here to assist.

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4

Exercise is the Key to Healthy Aging As you grow older, an active lifestyle is more important than ever. Regular exercise can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. And not only is exercise good for your body, it’s also good for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, there are plenty of ways to get more active, improve confidence, and boost your fitness.

No matter your age or your current physical condition, you can benefit from exercise.

Reaping the rewards of exercise doesn’t require strenuous workouts or trips to the gym. It’s about adding more movement and activity to your life, even in small ways. Whether you are generally healthy or are managing an illness—even if you’re housebound—there are many easy ways to get your body moving and improve your health.

5 Myths about Exercise and Aging Myth 1: There’s no point to exercising. I’m going to get old anyway.

Fact: Exercise and strength training helps you look and feel younger and stay active longer. Regular physical activity lowers your risk for a variety of conditions, including Alzheimer’s and dementia, heart disease, diabetes, colon cancer, high blood pressure, and obesity.

Myth 2: Older people shouldn’t exercise. They should save their strength and rest.

Fact: Research shows that a sedentary lifestyle is unhealthy for adults over 50.

Inactivity often causes older adults to lose the ability to do things on their own and can lead to more hospitalizations, doctor visits, and use of medicines for illnesses.

Myth 3: Exercise puts me at risk of falling down.

Fact: Regular exercise, by building strength and stamina, prevents loss of bone mass and improves balance, actually reducing your risk of falling.

Myth 4: It’s too late. I’m already too old to start exercising.

Fact: You’re never too old to exercise! If you’ve never exercised before, or it’s been a while, start with light walking and other gentle activities.

Myth 5: I’m disabled. I can’t exercise sitting down.

Fact: Chair-bound people face special challenges but can lift light weights, stretch, and do chair aerobics to increase range of motion, improve muscle tone, and promote cardiovascular health.

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Events In The Area

AUGUSTA

Bell Auditorium, 712 Telfair St., (706)-724-2400 http://www.augustaentertainmentcomplex.com/

Jan 6 ~ Tuesdays Music Live, 12 noon, St Paul’s Church, 605 Reynolds St., (706)-722-3463, www.tuesdaysmusiclive.com

CSRA Shag Club, Aiken & Augusta www.csrashagclub.com, (803)-279-5666

Jan 17 ~ Martin Luther King Jr Parade, Dyess Park to James Brown Blvd 11am, (706)-82101754

Fort Gordon Dinner Theatre, 3rd Avenue, Building 32100, (706)-793-8552, http://fortgordon.com/programs/leisure/entertainment/fort-gordon-dinner-theatre/

Jan 20 ~ Tuesdays Music Live, 12 noon, St Paul’s Church, 605 Reynolds St., (706)-722-3463, www.tuesdaysmusiclive.com

Imperial Theatre, 749 Broad St, (706)-722-8341, www.imperialtheatre.com

Jan 30 – Tribute to Frank Sinatra, Fort Gordon Dinner Theatre 8pm, (706)-793-8552

James Brown Arena, 601 7th St, (706)-722-3521, http://www.augustaentertainmentcomplex.com/

Jan 31 ~ Preserving your family Heirlooms, Maxwell Library 1pm, (706)-793-2020

Le Chat Noir, 304 8th St, (706)-722-3322, www.lncaugusta.com

Feb 3 ~ Tuesdays Music Live, 12 noon, St Paul’s Church, 605 Reynolds St., (706)-722-3463, www.tuesdaysmusiclive.com

AIKEN / NORTH AUGUSTA

Jan 22 ~ Mendelsson Piano Trio, The Etherredge Center, USC Aiken, (803)-641-3305

Feb 5-8 ~Ringling Bros Circus, James Brown Arena, (706)-722-3521

Jan 25 ~ Martin Luther King Jr Celebration, Aiken Convocation Center 2.30pm, (803)-643-6901

Activity Centers

Diamond Lakes Community Center • Exercise and Dance Classes, 103 Diamond Lakes Way, Hephzibah, (706)-826-1370

Jan 29 ~ The Tempest, The Etherredge Center, USC Aiken, (803)-641-3305

Family YMCA – Senior Exercise and Silver Sneakers , www.thefamilyy.org • Downtown, 945 Broad St, Augusta, (706)-922-6190 • Evans, Marshall Y, 1202 Town Park Lane, Evans, (706)-364-3269 • South, 2215 Tobacco Rd, (706)-922-9650 • West, Wilson Y, 3750 Wheeler Rd, Augusta, (706)-922-9623

Riverview Park Activities Center, 100 Riverview Park Dr, North Augusta, (803)-441-4311

Activity Centers

Family YMCA North Augusta, 401 Martintown Rd, North Augusta, (803)-278-0882 Odell Weeks Activity Center, 1700 Whiskey Rd, Aiken, (803)-642-7631

The Salvation Army KROC Center - Offers, fitness, computer Entertainment Venues Aiken Community Playhouse, 126 Newberry St SW, and craft classes many for free, 1833 Broad St ., (803)-648-1438, www.aikenplayhouse.us (706) 364-5762, www.salvationarmy.org/kroc-center

Entertainment Venues

Aiken Performing Arts Group, (803)-648-1438, www.apagonline.org

Augusta Choral Society, (706)-826-4713, www.augustachoralsociety.org

Edgefield County Theatre Company, (803)-637-6699

Augusta Players, 1301 Greene St, Ste 304, (706)-826-4707, www.augustaplayers.org

The Etherredge Center, USC Aiken 471 University Parkway (803)-641-3305, www.etherredge.usca.edu

Be sure to call the event to check on costs and confirm times and location.

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Savvy Senior Tech Tips Should You Do Online Banking?

With so many news reports of credit card scams and hacks of information from retail stores and websites, it is understandable that many seniors are wary of accessing their bank accounts online. However, there are many benefits to using online banking and if you are an informed user you don’t have to be overly concerned. Online banking is accessing your bank account information from a computer. Mobile banking is accessing it from your phone or tablet.

Benefits of Online & Mobile Banking • You can monitor your transactions daily rather than waiting for your statement in the mail or going to the bank and with bank app on your phone you can access the info anywhere.

• You can transfer money between accounts easily.

• You can pay bills through your bank saving you postage and time writing checks. It also helps balance your account as the only it taken out when the check is sent. Many companies like utilities and cable will receive their payments the next day.

• You many save on banking fees by enrolling for paperless banking where you access your statement online.

How to Stay Secure with Online Banking • To get on the internet you use a web browser – do not use Internet Explorer, instead use Firefox or Google Chrome.

• Type your bank’s website directly into the top bar of the browser rather than searching so that you go to the correct page.

• Look for https:// in the top address bar. This indicates the site is secure.

• Always click “sign out” or “log off” of the online banking account before you close the internet (before you click the X to close).

• Never use your banking password for any other logins.

• Never give your online banking username or password to anyone else especially if you receive an unsolicited phone call asking for your login information or personal info like Social Security number.

If in doubt, hang-up and call your bank yourself from the number on your statement.

• Never click on email links which take you to a bank site for you to enter your login information. These are known as Phishing emails which try to scare. If in doubt call your bank.

Go to www.csraSeniorsScoop.com/blog to view and download a tutorial version of this article.

This article was brought to you by Savvy Senior Training. See our ad on the back page.

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10

Southern Healthy Eating Tomato-Basil Lasagne Rolls

Canned artichokes give the rich filling its meaty heft. Feel free to sub sautéed ‘shrooms or spinach 10 uncooked lasagna noodles 1 cup finely chopped sweet onion 2 teaspoons olive oil 3 garlic cloves, minced and divided 1 (24-oz.) jar tomato-and-basil pasta sauce 1 1/2 teaspoons sugar 1/4 teaspoon dried crushed red pepper 1 cup low-fat ricotta cheese 2 ounces 1/3-less-fat cream cheese, softened 1 (14-oz.) can baby artichoke hearts, drained and quartered 1 large egg white, lightly beaten 1/4 cup torn fresh basil 1/4 cup (1 oz.) freshly shredded Parmesan cheese

Toppings: Fresh Basil, Parmesan Cheese Preparation 1. Preheat oven to 350°. Cook pasta according to package directions for al dente. Drain pasta (do not rinse); arrange in a single layer on a piece of lightly greased aluminum foil or wax paper.

2. Sauté onion in hot oil in a 3-qt. saucepan over medium heat 7 to 8 minutes or until caramelized.

Add two-thirds of minced garlic, and cook, stirring constantly, 1 minute. Stir in tomato sauce and next 2 ingredients. Bring mixture to a boil, stirring often. Reduce heat to low; simmer, stirring often, 5 minutes. Remove from heat.

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3. Stir together ricotta and cream cheese until smooth. Stir in artichoke hearts, next 3 ingredients, and remaining minced garlic. Spread 1/4 cup cheese mixture on 1 noodle. Roll up firmly, and place, seam side down, into a lightly greased 11- x 7-inch baking dish. Repeat with remaining noodles and cheese. Spoon tomato sauce over lasagna rolls.

4. Bake, covered, at 350° for 45 to 50 minutes or until thoroughly heated and bubbly. Let stand 5 minutes. Sprinkle with desired toppings.

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REIMER LAW FIRM Your Family Law Firm For 33 Years. ➢ Real Estate Closings ➢ Family Law ➢ Health Care Directives ➢ Wills and Probate

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Discounts Augusta Church’s Chicken – 10% (65+) S&S Cafeteria – 10% (60+) Baldino’s Giant Jersey Subs – 10% (65+) GB Shoe Warehouse - 10% (military) Harbor Inn – special senior menu Huddle House – 10% (55+) Lucy Laney Museum – free entry (military) Regal Cinemas – 10% (military) Shane’s Rib Shack – 10% (military) Wifesaver – 10% (all locations) North Augusta Bobby’s Barbecue – 10% Wednesdays Old McDonalds Fish Camp - Special Senior Menu Sno-Cap Drive - 10% (60+) Wrap Em Up Crepes – Free drink (with meal) Aiken Casabella Italian Restaurant – 10% (military) Pizza Joint 10% daily, 20% Wednesdays (military) Red Bowl Bistro – 10% (senior and military) Substation II 10% (senior & military) National Chains Dots Clothing – 10% Dunkin Donuts – Buy Drink & get free donut with AARP card Goodwill - Wednesdays Home Depot - 10% (military) Lowes – 10% (military) McDonalds - 54¢ small soda and coffee Popeyes – 10% (military) Be sure to check with individual stores to confirm the discount policy

ARE YOUR RATES TOO HIGH? As you age, insurance companies treat you like a teenager! When did you last have your rates check?

Your local Independent Agent Licensed in Georgia & South Carolina

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119 Davis Road, Ste. 8a, Martinez, GA 30907

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Useful Contacts Libraries

Trinity Hospital 2260 Wrightsboro Rd, Augusta (706) 481-7000

Augusta Main Library 823 Telfair St, Augusta (706) 821-2600

University Hospital 1350 Walton Way, Augusta (706) 722-901

Appleby Branch Library 2260 Walton Way, Augusta (706) 736-6244

Edgefield County Hospital 300 Ridge Medical Plaza Rd, Edgefield (803) 637-3174

Diamond Lakes Library 101 Diamond Lakes Way, Augusta (706) 772-2432

Aiken Regional Medical Center 302 University Pkwy, Aiken (803) 641-5000

Friedman Branch Library 1447 Jackson Road, Augusta (706) 736-6758

Aiken VA Clinic 951 Millbrook Ave, Aiken (803) 643-9016

Jeff Maxwell Branch Library 1927 Lumpkin Road, Augusta (706) 793-2020 Wallace Branch Library 1237 Laney Walker Boulevard, Augusta (706) 722-6275

Government

Augusta-Richmond County Government 530 Greene St. (706) 821-2300

Columbia County Library 7022 Evans Towne Center Boulevard (706) 863-1946

Augusta City Hotline (706) 821-2300 www.augustaga.gov

Grovetown 5907 Euchee Creek Drive (706) 556-0594

Columbia County Government 650-B Ronald Reagan Dr, Evans (706) 868-3375 www.columbiacountryga.gov

Aiken Co. Public Library 314 Chesterfield St S, Aiken (803) 642-2020

City of Grovetown 103 Old Wrightsboro Rd, (706) 863-4576 www.cityofgrovetown.com

Nancy Carson Library 135 Edgefield Rd, North Augusta (803) 279-5767

Aiken City 135 Laurens St SW (803) 642-7654 www.cityofaikensc.gov

Hospitals

Charlie Norwood VA Center 950 15th St, Augusta (706) 733-0188

Senior Resources

Doctors Hospital 3651 Wheeler Rd, Augusta (706) 651-3232

Senior Citizens Council 4210 Columbia Rd, Ste. 13A, Martinez (706) 868-0120

Dwight D. Eisenhower Army Medical Center 300 E Hospital Rd, Fort Gordon (706) 787-5811

Area Agency on Aging 3023 River Watch Pkwy, Augusta (706) 210-2018

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14

Directory Listing Adult Day Center

Insurance

Attorney

In-Home Care

SarahCare .......................................p4 801 Oakhurst Dr, Evans Dorothy Grady, (706) 364-7430

WMW Insurance.................................p13 119 Davis Road, Ste. 8a, Martinez Manny, (706) 210-4400

Reimer Law Firm ..............................p12 119 N Belair Rd, Evans Bob & Sue Reimer, (706) 855-1090

Comfort Keepers...............................p4 511 West Avenue, North Augusta Serving all CSRA Rod Barrie, (803) 279-7100

Coffee

Pharmacy

Organo Gold.....................................p11 Serving all CSRA Charlie Andrews, (808)-675-1798

Neil’s Pharmacy.................................p12 3830 Washington Rd., Martinez Neil Grice, (706) 210-6654

Computer Repair and Sales

Pressure Washing

Computer Exchange.........................p12 Martinez – 3835 Washington Rd. (706) 651-1900 South Augusta – (706) 793-2700 Grovetown – (706) 910-0825 North Augusta - (803) 279-9404

Allclean..............................................p7 Serving all CSRA Tony Creighton, (706) 651-8089

Roofing

All South Roofing...............................p7 Serving all CSRA www.allsouthsidingandroofing.com Kevin or Chris (706) 495-510

Computer Training

Savvy Senior Training.......................p16 Serving all CSRA Melonie Holmes, (800) 964-1236

Transportation

Dining

Caring Man in A Van ...........................p4 Serving all CSRA Scott Chamberlain, (706) 769-0075

Wrap Em Up Crepes.........................p11 220 Georgia Avenue, North Augusta (803) 441-0072

Travel Agency

Handyman

Augusta Travel Agency 917 Druid Park Avenue, Augusta Patty Font, (706) 737-2308

Hey! Handyman..................................p7 Rich Hinson, (706) 550-3727

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Heating and Air

Atlas Mechanical...............................p7 Pat or Daniel, (706) 855-7921

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