Mar-Apr 09

BERGEN COUNTY

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$ 3.95

Serving Bergen County for 25 Years

Our 25th Anniversary

My Entire Englewood Cliffs 2008 Inventory Is Sold! I would like to add you to my list of satisfied clients

FARRAH FEGGELLE Broker Associate/ Sales Representative

NJAR Million Dollar Club Gold Level 95,96,97,98,99,00. NJAR Distinguished Sales Club 2005 Circle of Excellence Award 2001-2005 Platinum Level 2005 Circle of Excellence Award 2006 Silver Level 2007

SOLD

To view additional comprehensive listing information from NJMLS, please visit my website at Call Farrah’s Direct Line: http://www.farrahfeggelle.com and 201-281-2902 under ‘Recently Sold Listings’ click on ‘MY HOME’S VALUE’ FarrahFeggelle@nj.rr.com www.FarrahFeggelle.com

Exclusive Affiliate of

Office: 201-568-1818

CHRISTIE’S

GREAT ESTATES

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Enjoy Summer Fun All Year Round! With New York City Pleasures 15 Minutes From Your Door

AT THE GALAXY

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Studios, 1, 2, 3 Bedrooms and Penthouse Condominiums Available for Sale or Rent. Corporate Leasing and Relocation.

201-805-3104 • www.riverfrontrealty.com Open 7 Days, 5 Nights • Call for Appointment

We cover the waterfront and beyond

Helene S. Feldan, Pres. Hi Rises • Single & Multi-Family Homes • Townhouses •201-861-6777

SALES • LEASING • MANAGEMENT

March - April 2009

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The Dermatology Center

e-mail: info@TheBeautySpa.com

PLAWKER

Real Estate, inc.

One of the Most Respected Names in Northern New Jersey

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Dogwood Lane, Alpine

xtraordinary, new, elegant six bedrooms, six full and one half baths brick manor on a picturesque acre plus in desirable old Alpine. The magnificent iron front door leads to a dramatic 14–foot domed foyer. There are 12–foot ceilings throughout the first floor and an 18-foot ceiling in the octagonal breakfast room. The house offers 2 libraries, an elevator on 3 floors, 6 fireplaces, beautiful mouldings and a 6–car garage with hydraulic lifts. The lower level consists of a huge entertainment room with a fireplace and a bar plus a wine cellar, a theater and a gym. This home is a real treasure!

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Rio Vista, Alpine

ew, elegant brick manor in one of the most desirable areas on the east coast. This spectacular home was built by a well-known local builder and offers approximately 10,000 square feet of pure luxury. In addition to five spacious bedrooms which include a separate guest wing and 7 full and 2 half baths, the house also has a huge finished space in the attic with a full bath. The walkout lower level offers a home theater, a gym, a recreation room with a wet bar and a room with a bath. High ceilings, beautiful mouldings, an elevator on three floors and balconies are a few of the luxury details incorporated in the home. This lovely residence sits on a private 4.23 acre property on a cul-de-sac. Fantastic opportunity!

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Lot For Sale, Alpine

pectacular 2 acre lot on a cul-de-sac with fantastic views. One of the best location in Alpine on a very prestigious street. Wonderful opportunity to build your dream house! $2,895,000

Please contact Terry Plawker

601 Palisade Avenue • Englewood Cliffs • 201-567-5335 www.plawker.com

38 Years of Real Estate Excellence March - April 2009

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Omega Cabinetry

Custom Bathroom

Berceli Cabinetry

Kitchen & Home Design www.berceli.com

Concept • Design • Full Implementation

Whether it is Your Kitchen, Bathroom, or any Residential Renovation. Free Consultation

New Jersey Showroom:

201-947-4157 • 1580 Lemoine Ave, Fort Lee Appointment Recommended • email: newjersey@berceli.com

Manhattan • 212-722-8811 • 1402 Lexington Ave.

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Hi Class Living

Celebrating 25 Years of Excellence In March of 1984, exactly 25 years ago, we published the first issue of Hi Class Living, a magazine designed to serve the upscale residents and advertisers in Bergen County. The world has changed and evolved over these years, and Hi Class Living has been there, reflecting the dynamic environment in which we live. Our basic needs, however, remain the same. We all want to feel and look better, improve our relationships, enhance our surroundings, succeed at work, and travel the world — topics we have covered for 25 years. Whether you are single, married, a parent, a baby boomer, or a senior citizen, you’ll always find inspiring and informative articles in our magazine. On our 25th anniversary, we would like to thank our loyal advertisers, many of whom have been with us since our first year, for their continued support. We would also like to thank our readers for letting us know how much they love our “great little magazine” and that they “read it from cover to cover.“ We look forward to sharing many more years of Hi Class Living with you! Nava & Michael Raviv Publishers P.S. This magazine is made possible by advertisers who are pleased when you mention their ads and identify yourself as one of our readers. You are the type of customer they want to attract, so be sure to mention that you saw their ads in Hi Class Living magazine. March - April 2009

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A&E Interiors • A1 Edgewater Auto Inc. • Allure Salon • Alpine Swim & Antonio’s Furniture • April Hartmann Assembly Steakhouse • Associates Studio Jewelry • B&V Fur Salon • Ba & Home Design • Bergen County Ca Hanger • Bride’s Best Friends • Brot Elise • Carousel Crafts • Cedar Lan CGI Holistic Fitness • Chandrika Se Kids • Cliffside Flooring • Coco Par & Mirror, Inc. • Crystal Burns • Crys Dean Street Greenery • Debra Jaco MD PhD • Doncosa Images • Donn • Dr. James Doherty • Dr. Jill Hagen Kurtzman • Elaine’s • Elite Wellnes Envision • Erica Yuzek • Escada U Exclusive Realty • Face Focus • F Physical Therapy • Fort Lee Tire Ce Funky Monkey • G. Mikel • Gail Ro Gertrude Arkus • Giambieri Colorin Gone Stitching • Good Times Resta Hanami • Hands on Experience • H Hovnanian • Hudson City Savings B • In Napoli • Infinity Pilates • Infinity Island Pool & Spa • Island Tanning Steak Pit • Jennifer Lang Ltd • Jew Joel Singer DMD. • John C. Miniche & Associates • Karen Hughton Inte Kenneth Hillsen DDS • Kerge Rea Patisserie • La Piazza • La Vecchia • Lentina’s Caterers • Let’s Get Org • Maharani • Marcia’s Attic • Maria M Custom Upholstery • McSpirit • Men Upholstery • Milan 3 • MIM Cosmet Mount Everest Ski Shop • Movers & Realty International • Navesink Har Noah’s Ark • Norellen Stokley • Oas Realtors • Orchids by Karen • Osem with Panache • Parties with Pizzaz Levin • Paula S. Gould, DDS • Peg Blauner • Personal Sessions • Pete • Portage • Poskanzer Skott • Preci Prudential Insurance • Quench Fine Windows Company • Ridgeco Prop Nathan Interiors • Rona Solomon • Steakhouse • Ruthie’z • Sabor • Sa Salon Spa by Elie Esper • Samdan Sherry L. Schwartz • Shiraz • Shoe Dental Center • Smart Buy Wine & Staged by Gabi • Starr Carpet • Sta Summers • Studio Monte • Studio U Russo • Tasteatery • Tastefully Your Marble • The Chen Agency • The C Nosh Deli • The Lolipop Tree • The Steakhouse • The Pinball Store • Th Village Grill • The Well Staged Hom • Troy’s Trim & Treats • TW’s Place Uomo • Victor Ayoub • Victoria’s • Vih Country Club • Westwood Gallery • W

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o Body • Aaron Real Estate • Acorns • Adela Chersich • Advantage Training • Ali Akman • Allmake Appliance Sales & Service & Raquet Club • Ambience • American Properties • Anat Eisenberg • Andre Liigand • Anik • Animations • Antique D’Zynes • n • Architectural Metal Concepts • Armando’s • Art Lines • Art of Decoration • Art Upholstery & Furniture • Assembly East Hill • s in Implant and Cosmetic Dentistry • Avalon Plant System • Aviva Frumer • Avo’s • Award Interiors • Axia Taverna • Ayesha aggio’s • Barry Woodworking • Bartolomeo Cucina • Baumgart’s • Beau Chateau • Beauty Spa • Bella Antiques • Berceli Kitchen allanetics & Pilates Studio • Bergen Dental Professional • Bikram Yoga • Biliardex • Birkat Elyon • Blush Salon • Bobbi’s Golden thers Carpet & Flooring • Burgdoff Realty • Cafe Italiano • California Closets • Camp Bow Wow • Canac Kitchens • Carissa and ne Furs • Celebrate • Celebrity Kids • Celeste • Cellulite Reduction Center of NJ • Central Holidays • Century 21 Calabrese • en Sharma • Cherrywood Artworks, Inc • China Star • Christine Lozier • Classic Marble & Tile • Classic Realty Group • Classy ri • Coldwell Banker • Computer Doctors • Connie’s Place • Contemporary & Cosmetic Dermatology, P.C. • Countryside Glass stal Palace • Curtain Exchange • Dance Plus... • Dance with Me • Daniard’s Salon • David Alan Salon • David’s Restaurant • obs • Dental 2000 • Designer Fabric Outlet • Devon Fine Jewelry • Diana Chuk • Don Quijote Restaurant • Donald A. McCain Pomodoro Ristorante • Donna Moda • Dr Rapaport • Dr Jill Hagen • Dr. Baldev Sandhu • Dr. Barry Dale • Dr. Gary Klingsberg n, Podiatrist • Duxiana Ridgewood • Dyno Dental Offic • e-designer Resale LLC • Eat Your Spinach • Eco Galleria Inc. • Edward ss Center • Emerson Dental Arts • Emo Weisman • Energy • Engle Shop Too • Englewood Beauty • Englewood Jewelers • USA • Essential Massage Therapy • Essex Pain Management Group • European Plastering • Evelyn G. Rafter & Assocs. • Farrah Feggelle • Fiduccia Shirts • Fleischman Furs • Flo Fluff and Fold • Floor-Ex • Foodthought • Fort Lee Acupuncture & enter • Fox’s • Frame King • Frames of Mine • Frank Samperi esq • Frank’s Waterside • Friedberg Properties • Fuda Tile Co. • osman • Gallery Xposé • Garden Party by Yellow Roze • GB Studio • GCP Financial LLC • Gems for Kids • George’s Cafe • ng Spa • Gil Altman MD • Gito • GMAC Mortgage • Golden Dynasty • Golden Glo • Golden Pond Spa • Goldstein Jewelers • aurant • Granny’s Attic • Great Date Now • Griffin’s Bar & Eatery • Gross Sports • Guci Image • Guess What’s New • Hamrah • Happy Tuesday • Hartly • Hi Tech Autobody • HighLights ‘n Hair Design • Horizon Interiors • Horizon Kids • House of Color • Bank • Ideal Tile of Paramus • Il Castello • Il Mulino Ristorante • Il Piacere • Ila Kasofsky • Iluminada Studio • Immanuel Piano y Vision • Innovation Luggage • Inspired Mansions • Invites By Fred • Iris Goldgraber • Irish Eyes • Isabel Salinas • Isis Salon • g • Ivanka’s • J Clores & Son • J.D. Restaurant • Jaqueline Stanley Opticians • Jaynee’s Party • JCC on the Palisades • JD’s wel Spiegel • Jewel Spiegel Gallery • Jewelry 57 • Jewelry Exchange • Jewish Community Center of Fort Lee • Jill Dolinsky • etti D.M.D • Jon Bonacolta • Judy Paulen Designs, Inc. • Julia March Skincare • Julie Cohen • Kaname • Karen Ciccarelli CPE eriors • Kate Matsuda • Kates Bros • Katherine’s Aesthetics • Kathryn’s Pret-A-Reporter • Kathy’s Jewelry • Katy Bekiarides • alty • Kervan Kabob House • Kerygma Gallery • Kian Matthew Shoes • Koyama • Krell Lighting • Küche-Cuchina • La Petite Napoli • Lana’s Place • Laser Skin Treatmnet • Lasting Beauty LLC • Le Chocolat • Le Jardin • Le Sabon • Legends Steakhouse ganized • Lexus of Englewood • Lighting by Gregory • Linwood Optical • Little Steps • Lois Kramer Perez • M Pilates • Maadan Marakas • Mark Band CPA • Mark Gallery • Marron & Gildea • Marta’s European Skin Care • Mary Chancis • Matt Libien • Matt’s nagerie • Mercedes Berk • Meson Madrid • Michael Feiler • Michael Garbuz • Michaelangelo • Mikasa Factory Store • Mike’s tology • Miriam Handler • Mishelyne’s Fashions • Mitsuwa Marketplace • Moda Accessories inc. • Mohonk Mountain House • & Shakers • Mr. Wok & Sushi • Mulino • Murat • My Fair Lady • My Home • N.J. Eye Center • Nanni Ristorante • Natalie • National rbor • New Jersey Decorating Exchange • New York Vein Care • Nino Madia Furniture • Nir Davidov • NJ Beauty Medicine • sis • Oceanos Oyster Bar & Sea Grill • Omni Health Professionals • On Track • Onyx Jewelers • Ophir Gallery • Oppler Ketive m USA Inc. • Ossy’s Cafe • Palisade Chropractic Center • Paper Place by Jenn • Parent Services • Park Orthodontists • Parties Inc. • Party Girl • Party Perfect • Party Plus Studio • Past & Present • Pat’s Yarn Boutique • Paul Anthony • Paul C Buff • Paul ggy Mann • Peking Duck House • Penelope Chang DDS. PC • Perefct Form • Perfect Accent • Personal Fitness by Michael er Fiduccia • Phyllis L. Associates • Pilates Studio Englewood • Pilates Wellness Center • Platon Interiors • Plawker Real Estate ious Accents • Precise Limo • Presence • Prestige Restaurant • Priya Indian Cuisine • Prominent Properties • Prudential Elia • e Wines • Radiance MedSpa • RE/MAX Fortune • RealtyLine • Realtyline • Regius • ReMax Select Properties • Repalcemnet perties North • River Palm Terrace • Riverfront Realty • Robert L. Blair DDS • Robert Lawrence Salon • Robert Wilkens • Ron • Ronnie Ledermn • Rose Hill Auction Gallery • Rosemarie Campi • Roshana Sherzoy DDS • Roxy • Rudy’s • Ruth Chris’s al Anthony’s Restaurant • Salon 5 • Salon Beau Monde • Salon Ches Nous • Salon Mirha • Salon Rocks • Salon Sheila Roni • n • Sangria • Sarah and David Interactive • Sazón • Scott Ganz DDS • Sea Saw • Sea Shack • Segreto • Setting the Stage • e Chic • Shoe Inn • Shop Central • Shopping with Natalee • Sidewalk Cafe • Simply the Best Clothing • Siperstein’s • Skyview Spirits • Smart Realty • Smash • Society Men • Sound View Electronics • Specfin Gallery • Special Properties • Spectacles • arr Oriental Rugs • Stephanie Rosken • Stevens & Smith, Ltd. • Stony Hill Inn • Stratton Travel • Streichler Gallery • Student Unique • Sug Soon Tschoe • Susan Penny • Sylvan Nails • Sylvie D. Khorenian MD & Helen Shim MD • Tami Rapaport • Tara rs • Teaneck Locksmith • Techache • Teggiano’s • Tenafly Chiropractic Center • Tender is the Night • Tergio International • Terso Colour Room • The Empty Vase • The Engle Shop • The Fireplace Place • The Food Factory • The Gaslight Grill • The Kosher e Luggage Corner • The Moorings • The Nature of Things • The New Synagogue of Fort Lee • The Paint Tube • The Park he Ruffled Window • The Skein Attraction • The Southern Company • The Timepiece Collection • The Ultimate Spectacle • The me • The Zen Shop • Threadz • Tim Connolly • Tosh Hair Supreme • Tracey’s Nine Mile House • Travel Trends • Treasures Inc • Udo’s Automotive Corp. • Ultracomputing • Unbuttoned • Ury Melendez • Vantasia • Varvara Kremer • Vein Care Center • Vero han • Villa Amalfi • Villa Amarone • Village Green Cafe • Village Grille • Vitale’s • Viviana Resnick • Waterscape Design • Westmount Wine World • Wolfgang’s • Woodcliff Lake Hilton • Xocolat • Yinside Out • Yummy Memories • Zampieri Dental • Zeytinia • Zohair

T hank You

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Hi Class Living

March - April 2009

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Hi Class Living

Congratulations on 25 years....

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Since its first publication in 1984, Hi Class Living has been providing its readers with a perspective on such matters as fashion, fine dining, relationships, lifestyles, home decor, travel, health and fitness. It has been and continues to be an extraordinary vehicle for advertisement, promoting awareness of a multitude of business opportunities and services that are available to our residents. As such, your magazine helps many to make the necessary connections they need to succeed, a fact which makes your contributions to commerce here in Bergen County invaluable.

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Dennis McNerney County Executive

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Contents Features 18 Make Happiness Your Goal 22 Embracing Faith Promotes Health

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Lifestyle 26 Lifestyle Buzz 28 Can You Afford To Go Back To Work? 30 Color My Hair: Back To Your Roots Fashion 32 Spring Fashion 34 Tips And Trends For Fashionistas 36 Evening Elegance 40 Quick Color Fixes

On the cover “Birds of a Feather”

©Deborah Bigeleisen

28” x 24” oil on canvas

36 March - April 2009

Courtesy of the artist 2207 Vero Beach Lane West Palm Beach, FL 33411

561.689.7748 www.deborahbigeleisen.com 12

results count!

Sotheby’s Representatives Peggy Mann

Sales Associate •NJAR Circle of Excellence Sales Award

Everything We Touch... Turns to SOLD!

Rosemarie Campi Broker, Sales Associate • NJAR Circle of Excellence • Distinguished Service Award • Top 1% Nationwide

Alpine/Demarest Residential Estate Lots Available Alpine - NEW LISTING

Builder’s own Mediterranean Villa located in the exclusive and private enclave of Glen Goin. Custom built in 2001 and set on 1.8 acres of beautifully landscaped property, this home has over 7,000 sq. ft. of luxurious living space plus a finished lower level. This residence offers an impressive foyer with dual staircase, great room with stone fireplace, paneled library, media room, gourmet kitchen with Rutt cabinetry, luxurious master suite and four additional bedroom suites.

Upper Saddle River - New Listing

New Country Manor set on a prestigious cul-desac offering approximately 7,000 sq. ft. of luxury. Architectural elements include detailed moldings, high ceilings, two story entrance foyer with barrel ceiling and circular staircase, cherry library with coffered ceiling, great room with fireplace, chef’s kitchen with Viking appliances, banquette size dining room, luxurious master suite plus 5 additional bedroom suites, 7 full and 1 half designer baths, fireplaces, stone driveway walks landscaped by Gene Matera.

CLOSTER - East hill

East Hill gated residence on a professionally landscaped property with pool and stone patios. Well designed, open floor plan with 6,000 sq. ft. of living space plus separate guest suite and three car garage. There are 12 rooms, 6 bedrooms, 4 full and one half baths, and it is offered completely furnished. Two story foyer, circular staircase, banquet size DR, formal LR, two story great room with fireplace, new Ulrich kitchen, master bedroom suite with marble bath. Call us for a Complimentary consultation

Peggy Mann cell:

201-400-3264

Office 201-768-9300 x 128

Rosemarie Campi

cell: 201-741-9939

Prominent Sotheby’s Properties International Realty

1022 Closter Dock Rd. • Alpine • www.pr om inentpro p e rti e s .c o m

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44 Decor 42 Home Decor 44 Make Big Space Feel Cozy 50 Design a Hot Kitchen 52 Wake Up Your Bedroom 56 Nurturing Nature

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58 Create A Greener Garden Health & Fitness 60 Love Tennis? Hate Tennis Elbow? The Ball’s In Your Court 64 Race Walking! Wiggle Your Way To A Great Workout 66 Flossing Teeth Boosts Heart Health 70 Broccoli Tops List of Health Promoting Veggies Careers 72 Semi-Retirement: The Best Of Both Worlds

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Travel 76 Buenos Aires And Iguazu Falls 82 Travel Notes Departments 84 NYC 86 News and Openings 89 Dining at Its Best

March - April 2009

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Specializing in Large Trees and Shrubs from our Nursery Instant Privacy & Shade ❧ Patios & Walkways ❧ Rock Gardens ❧ Ponds & Waterfalls Renovations of Overgrown Landscapes ❧ Swimming Pool Plantings Perennial Gardens ❧ Exterior Lighting ❧ Complete Maintenance Programs

Over 30 Years Experience

Jack Sheehy, President

201-573-0156

510 Prospect Ave. River Vale, NJ. www.avalonplantsystems.com

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Hi Class Living

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Hi Class Living is published six times a year and is mailed exclusively to affluent residents in select Bergen County neighborhoods.

Publishers Nava and Michael Raviv Editor in Chief Nava Raviv Marketing Director Nancy Fields

n You cda rea w Hebre

Contributors: Rallie McAllister, MD, Dr. David Lipschitz, Carrie-Schwab-Pomerantz, Sharon Mosley, Mary Carol Garrity, Charlie Nardozzi, Joe Lamp’l, Marilynn Preston, Guy Raviv, Jane Rubin, Marius Rubin, Scripps Howard News.

Help with Hebrew from

Sarah and David Interactive

• Learn or Improve Your Hebrew Reading • Help with Bar/Bat Mitzvah • Exercise for Your Brain • Small Classes for Adults or Children

201-227-6161 • dyacobi@sarahdavid.com

For Advertising Call: 201-363-0200

Classes in Fort Lee • www.sarahdavid.com

Hate Doing Laundry?

or e-mail: hiclassliving@aol.com MNR Promotions, Inc. Hi Class Living Magazine 120 Sylvan Avenue Englewood Cliffs, NJ 07632

We’ll Do It For You! Free Pick Up and Delivery Fast Turnaround $ 10 1 Per Pound

No information in Hi Class Living is to be taken or construed as legal, medical, health or any other kind of advice. Information is published only for general reading pleasure. We are not responsible for typographical or artist’s errors. ©2009.

Call Flo at

201-489-4244 March - April 2009

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Make Happiness

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f you’re still working on your New Year’s

resolutions, you might want to consider adding “be happy” to your list. Most of us set goals that we believe will bring us joy: We vow to lose weight, earn more money or buy a new house. As it turns out, the best way to achieve more enjoyment in life may be to take a more direct approach, by simply applying ourselves to the intentional pursuit of happiness.

When Abraham Lincoln said, “People are just as happy as they make up their minds to be,” he was on the right track. Most experts agree that sustained happiness depends on more than chance or good fortune – it requires deliberate control of our thoughts and actions. Knowing what makes you happy is an important first step to achieving greater pleasure in life. For most folks, happiness is best measured in terms of relationships and experiences, rather than in dollars and cents. In spite of popular myth, money doesn’t guarantee a perpetual state of bliss, especially if it comes too easily. Emory University scientists determined that lottery winners and trust-fund recipients don’t derive nearly as much satisfaction from their cash as those who earn it the old fashioned way – by working. March - April 2009

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Your Goal By Rallie McAllister, M.D.

“People are just as happy as they make up their minds to be.” Abraham Lincoln

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Hi Class Living

In an effort to determine whether money tude by writing down five things they were can buy happiness, researchers at the Uni- grateful for each week reported feeling versity of Colorado analyzed data collected significantly happier than those who didn’t from a national survey of more than 12,000 take part in the exercise. One of the best ways to improve your Americans. The majority of respondents reported that they gained more endur- state of mind is to surround yourself ing pleasure and satisfaction when they with happy people. Recent research from invested their money in life experiences Harvard Medical School and the University of California, San Diego suggests that rather than material goods. Spending money on others can promote happiness is contagious, spreading among greater feelings of happiness than spend- friends, family members and neighbors. In a study of more than 4,700 people foling it on yourself, according researchers at the University of British Columbia lowed over a period of 20 years, scientists and Harvard Business School. As part of found that when one person in a social their study, the scientists gave volunteers network became happy, the chances that a friend, sibling, spouse or either a $5 bill or a $20 bill next-door neighbor would and asked them to spend become happy increased the cash by 5:00 p.m. the by 15 percent. Even better, same day. One of the happiness continued to Half the participants were spread from person to perinstructed to spend the monbest ways to son through three degrees ey on themselves, while separation. the other half were asked improve your of Happiness is a critical to spend it on others. The component of emotional participants who spent the state of mind wellbeing, and it plays an money on others reported equally important role in feeling significantly happier at the end of the day than is to surround physical health. In an article published in the Jourthose who spent the cash on themselves. yourself with nal of Happiness Studies, researchers reported that Fortunately, you don’t people are not only have to spend a single cent happy people. happy healthier, they also enjoy a to experience joy. Researchlife expectancy that is seven ers at the University of Calito 10 years longer than that fornia, Riverside found that simply doing a few good deeds daily, such of unhappy individuals. Scientists at the University College of as holding the door for a stranger or offering someone a sincere compliment, can London found that blood levels of the stress hormone cortisol were roughly a third dramatically lift your spirits. Performing random acts of kindness lower among happy individuals compared makes the person performing the acts to their less cheerful counterparts. Chronihappier, especially when the good deeds cally elevated cortisol levels have been are carried out in succession. People who linked to a number of serious conditions, did considerate things for others five times including obesity, high blood pressure, type in one day reported experiencing greater 2 diabetes and heart disease. Finding joy in life isn’t always effortless, happiness than those performing five good but it is entirely possible. Because happideeds over the course of a week. The same researchers found that prac- ness doesn’t always happen by luck or ticing gratitude can promote happiness. chance, intentionally pursuing it may be Study participants who expressed grati- the best way to attain it. ∆ March - April 2009

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Hi Class Living

March - April 2009

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Embracing Faith Promotes Health By Dr. David Lipschitz

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merica is one of the most religious countries in the world, with the vast majority of Americans believing in a higher power. Over the last decade, numerous reputable medical journals have published studies indicating that faith improves health. Evidence suggests that those who believe in a higher power are healthier, live longer and cope with illness better.

The same benefits seem to be present for adults who frequently attend religious services, regularly read the Bible and pray consistently. There is even evidence that when battling serious illness, people with strong faith respond better to treatment, have fewer complications, spend less time in the hospital and are more likely to completely recover. Hospitalized patients who receive spiritual support and counseling from qualified professionals have fewer complications, shorter hospital stays and substantial cost savings compared to those who do not.

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Hi Class Living

Faith also plays a particularly important the important role that faith plays in health, role in helping patients with terminal ill- health-care providers have a responsibility ness, providing powerful emotional sup- to discuss issues of faith with their patients port, reducing suffering and facilitating and ensure that, when faced with illness, acceptance. Just as importantly, faith plays they receive appropriate support. Unfora central role in helping patients recover tunately, many physicians still believe that these conversations are inappropriate from addictions. Because of these many facts, much topics for the medical arena and reflect an research has focused on the specific invasion of privacy. However, surveys show mechanism whereby faith that patients appreciate the and health are linked. Does conversation if it is raised it matter what faith you during the course of an belong to? Can a higher annual physical or after a power help cure illness? People with serious medical condition Does intercessory prayer has been diagnosed. have an effect? For many strong faith I ask every patient if of these questions definireligion is important in the tive answers are still not respond better patient’s life. For me, this available, and there are to treatment, is the most nonthreatening many scientists who reand appropriate way to main seriously skeptical. have fewer initiate a discussion about Here is what we know faith and health. Whethso far. Intercessory prayer, complications, er the answer is “yes” or or praying for the health of “no,” my response is the someone else, has not been spend less same -- when it comes to proven to be quantitatively promoting your health, successful. Carefully contime in the it is not what faith you ducted clinical studies belong to or whether you in patients undergoing hospital and attend religious services open-heart surgery failed that is important; rather, to show that outcomes are more likely it is whether or not you were improved if a sepahave the characteristics of rate group prayed for their to completely a spiritual person. Being recovery. We do know that good, honest and ethical, some religious groups fare recover. loving, giving and forgivbetter than others. A close ing are the key components analysis indicates that the promoting health. major factor is the specific Even nonbelievers can religious group’s customs. Those religions that promote healthy life- reap the health benefits of faith by adoptstyles or have dietary laws that promote ing the universal elements of spirituality. health and prohibit unhealthy activities, Having these characteristics can guarantee such as smoking and alcohol, seem to have a longer and better life. As we deal with difficult times, where the longest life expectancy. After accounting for especially “healthy” religions, millions of Americans are facing job losses, Christians, Muslims, Jews, Hindus or Bud- foreclosures, bankruptcy and dashed redhists all show equal benefits linking faith tirement hopes, I hope that we remember to health. In other words, when it comes to the importance of faith. Not only will faith help sustain you and help deal with adverhealth, faith does not discriminate. As more and more evidence supports sity, but it will promote health as well. ∆ March - April 2009

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What’s Cooking at

The New Synagogue of Fort Lee? • Cooking with Kochee

Last Friday of every month at 3pm, dinner at 6pm

• Outstanding Shabbat Lunch

Saturdays at noon following services (begin at 9am)

• Exciting Kabbala Classes with Ann Minoff Tuesdays 3pm-4pm, Sundays 5pm-6pm

• Fabulous Children’s Programs with Tamar Saturdays 10am-11am, Tuesdays 4pm-5pm

• Bar/Bat Mitzvah Classes, or one on one instructions • Hebrew School with Rabbi Rashevsy • Purim Party on March 15th 11:30am-2pm • Passover Seder on April 9th • Exciting Adult Classes coming soon • Visit our Holocaust Museum - by appointment

The New Synagogue

of

Fort Lee

Congregation Kehilath Baruch

201-947-1555 • 1585 Center Avenue

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Hi Class Living

Our New Jersey ­— A Visual Tour Of The Garden State JamesList.com Launches Global Luxury Marketplace

A new luxury marketplace, www. Jameslist.com, allows discerning buyers to find and compare high-end cars, watches, yachts, and aircraft from dealers around the world.

Our New Jersey, a new coffee table book by photographer Steve Greer, offers a stunning visual tour of the state’s landmarks, sites and rich cultural heritage. A full-color celebration of the Garden State. At all bookstores.

Lifestyle Buzz

Carita Introduces Gold Serum

Fight Dry Airplane Air With Avian Mist

Carita has introduced a unique serum designed to restore youthful beauty with a blend of pure gold. The luxurious formulation enhances the appearance, smoothes out wrinkles, and tightens the skin. www. caritadirect.com. March - April 2009

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Evian Brumisateur, a facial spray for jet setters, moisturizes the skin and fights the negative effects of airplane air. It is available in a TSA friendly 1.7 oz canister. At ShopEvian.com and high end retailers.

Designer Diaper Bag Combier Triple Sec Now In The USA Combier, the award winning orange liqueur from France, is now available in the US. Perfect for cocktails or as an after dinner drink. www.combier usa.com.

Lifestyle Buzz

Fashionable moms can now enjoy a new three-in-one diaper bag from HushABye Baby. It is a diaper tote, changing pad and highchair cover in one. Available at www. hushabyebabyproducts.com.

Hammacher Schlemmer Introduces The Canine Treadmill

Caviar Age Defense Cream

Kerstin Florian features the “Caviar Collection,” a luxurious anti-aging line based on Sevruga Caviar, Chinese herbs, caffeine, and coenzyme A. www.kerstinflorian.com.

Hammacher Schlemmer introduces an exercise treadmill designed specifically for dogs, allowing pet owners to maintain an exercise regimen for their canine companions. www.hammacher.com.

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Can You Afford to Go Back

L

ike so many new mothers, when my ch little I struggled with the decision to work. It was an emotional, logistical decision that was harder to make That was quite a few years ago. Today, as the cost of everything from child care to gasoline keeps increasing, I can easily sympathize with anyone who’s facing the decision to return to work after a substantial absence. It’s still an emotional choice, but the cost/benefit analysis is more complicated than ever. And it’s a common dilemma. For parents who are considering returning to work after an extended leave of absence, today’s economic environment is putting pressure on many families to locate ways to earn more. From first-time moms who took a year or two off to stay-at-home dads who left their jobs for full-time fatherhood – even retirees who are reassessing their future – people are facing the challenges of re-entering the work force. The reasons for going back to work can be as varied as the individuals themselves. However, for anyone grappling with this decision, there are some important factors to consider before heading back to the office. THE COST OF REPLACING YOU AT HOME I had a neighbor who, when asked if she worked, always responded, “Yes. I work at home.” She didn’t earn a salary, but as a homemaker and mother of two teenagers, she certainly deserved one. If you factor

March - April 2009

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Garden Party by

Yellow Roze

To Work?

By Carrie Schwab-Pomerantz

ildren were go back to and financial than I imagined.

Entertain With Style

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Burberry • St. John • CHannel • Fendi knitwit • Anlo • genetic Denim • Tribute • Lilla p. • sky • vitamina

THE EXTRA EXPENSES OF WORKING Now factor in all the work-related expenses. Will you need a new wardrobe? How will you get to work? If you drive, you have to include gas, parking, tolls as well as added wear and tear on your vehicle. Chances are you’ll also spend more on everyday items such as dry cleaning, lunches out and daily coffee breaks. 69

201-871-3900

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and

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Jill

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in all the jobs that a typical stay-at-home parent does today, the salary should be more than $130,000, according to a report from Salary.com. While this may seem like an exaggeration, consider how many hours a week you spend running your household. As a reality check, one of the first items in your cost/benefit analysis is to figure out how much you’ll have to pay someone else to do all the tasks you’re responsible for at home. Child care, housecleaning, gardening and transportation for the kids – it all adds up. Get estimates and comparison shop; you might be surprised at just how much the services you provide at home are worth. On top of the actual dollar amount, you’ll also want to weigh the emotional cost of finding someone trustworthy to handle these personal and important services.

• Murano Glassware by Belco • Antique Gifts • Ruby Flash (Complete Set) • Limoges/Noritake/Carnival Glass • Oprah’s Favorite List • Lollia Wish Collection & Breathe Collection

Hi Class Living

Want to get hair color like Brad Pitt’s “frosted” look? Try out the recipes found in Lorri Goddard Clark’s “The Hair Color Mix Book.” March - April 2009

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Color My Hair: Back To Your Roots Sharon Mosley

Y

ou may not consider missing your hair salon appointment when your bangs start to get in your eyes (Hey, longer bangs are “in”). But as more of us are trying to find ways to save money, we may just stretch that all-important visit past the usual four to six weeks, especially when it comes to expensive coloring. Are we talking roots, anyone? There are ways to make sure your hair looks good between visits to the salon, however. Stylist Martha Clemence has some advice on keeping your locks looking great even on a budget. MAKE HAIR COLOR LAST:

• Use a shampoo and conditioner that prevents color loss. • Do a glaze that refreshes color between color appointments. • Use products that don’t contain alcohol.

• Use shampoo and products that contain SPF so the hair is always protected. • Do not wash every day unless you are using a low alkaline product that won’t strip hair of color. MAKE IT YOURSELF CONCOCTIONS TO GO TO THE SALON LESS OFTEN

• Baking soda rinse: After shampoo and conditioning, rinse baking soda with water and use as a final rinse, which removes any product buildup from the hair and makes it shiny. • If hair is really dry, use olive oil after conditioning the hair. As a styling aid, olive oil closes down the cuticle, making hair look healthy, shiny and smoother. • Rinse hair with beer to close the cuticle and make hair shiny. • Take a comb and press down hair between comb

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and finger when hair is 90 percent dry. This will make hair look shinier with more bounce. • Mayonnaise is good for moisture-deprived hair; it adds plenty of shine. • Rinse conditioner with very cold water, which seals the cuticle and gives hair a good shine. KEEPING HAIR HEALTHY

• In order to repair dry/ damaged hair, the protein has to be substituted. Products that have soy proteins, which will penetrate into the cortex layer, replace what chemicals have removed. • Pay attention to your scalp. Brushing 100 strokes is not an “old wives’ tale.” Besides aiding in blood circulation and loosening dry skin, brushing will help to distribute the hair’s natural oils throughout the hair shaft. Shampoo with a stimulating product, 46

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Spring Sterling Silver necklace with red pigment and toggle clasp, 19� length at Ayesha Studio Jewelry, Englewood, 201-503-0073.

Exquisite fashions and personalized prom dresses

at Milan 3, Englewood, 201-541-4044.

Madras plaid hoodie by Splendid Mills... An essential element of spring 2009!

at Society Men, Westwood, 201-722-9300.

March - April 2009

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Fashion One-of-a-kind, custom, hand-crafted travel bag/weekender, enhances any decor or fashion ensemble contact Carissa or Elise, Fort Lee, 845-548-7535.

See complete line at Pandora Trunk Show 3/21/09, 10am-6pm

at Precious Accents, Englewod, 201-567-6001.

Unique, casual spring fashions at Simply the Best Clothing, Teaneck, 201-836-2304.

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Tips And

For Fashi

Even in a depressing girls need to have Mini Skirts

W

March - April 2009

good purchase. • Be courageous, take a chance and prepare to look different. With so much sameness, stand out. • Project confidence by putting something on that makes you feel good. • Invest in pieces that will

last a long time both in terms of quality and style. • Shop “seasonless” fabrics, colors and shapes. • Purchase trendy accessories. It’s easy to update “the little black dress” with a statement necklace or pair of earrings.

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Highlighter Colors

Fashion by BCBGMazAzria.

e may not be spending as much as Isla Fisher — aka Rebecca Bloomwood, the star of the new movie “Confessions of a Shopaholic,” — but we’re still browsing the windows and hitting the shops hoping to find a real fashion bargain. Stacey Pecor of Olive & Bette’s in Manhattan provides tips on how to stay solvent and still Gladiator shop to your heart’s delight: Sandals • Seek the advice of the sales associates. They know the latest product, the best fit, what works and what doesn’t. Think of them as your own personal stylist. • Know what’s in your closet so you can fill in the blanks. It’s important to know what you need, so you don’t buy something you already have. • Shop locally. Support the people who are members of your community because they’re giving back to the same community in various ways. • Find out the policy of each store with respect to returns. • Shop emotionally. If you can’t stop thinking about something, it’s probably a

Trends

onistas

Sharon Mosley

economy, some fun.

Precious Accents

Pandora Trunk Show 3/21/09 10am-6pm

Top spring/summer trends • A bucket of bangles. • “Highlighter colors”: Orange, yellow, fuchsia and blue can be alone or serve as accents to sweaters, T-shirts and accessories. • Miniskirts: A fresh alternative to last year’s summer dresses. • Bright patent leather sandals: Both high-heeled and low in any number of styles, including the gladiator, which remains strong. • A pair of patterned wellies and a goodlooking umbrella: It’s time to look chic in every situation. • A beach cover-up that’s a real beach cover-up: Avoid something that doubles as a gym T-shirt. • A floppy straw or cowboy hat that not only looks stylish: It should also offer maximum protection from the sun. • Eco-friendly bags: There are too many great choices out there not to carry one when you go shopping. • Hair accessories: From barrettes to headbands to bows, hair accessories are a charming accent to any outfit. • Boyfriend jeans: Everyone needs a pair. ∆

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44 Bergen St. • Englewood www.milan3online.com 35

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Evening

W

hether you’re in cocktail dress or you just more festive touch, we

That calls for wearing clothes that fit the bodies we have. That’s why Stacy London and Clinton Kelly — hosts of TLC’s “What not to Wear” — promote “dressing in the present.” “What we’ve learned is that looking good now will help you feel better later,” says the dynamic duo whose latest book “Dress Your Best” features different body types of 26 women and men; it delivers valuable fashion advice for dressing your body the way it is in the present, not after you lose those 10 pounds. Here’s some tips from London and Kelly for gals and guys who want to look great:

A black V-neck dress and a chunky necklace from Banana Republic. March - April 2009

36

Elegance Sharon Mosley

search of a great new want to give your jeans a all want to look our best.

FOR THE GALS: • First and foremost, a tank dress with an A-line skirt is a universally flattering silhouette, regardless of body type. It is particularly flattering for a bustier body type, as it allows for a thicker-strap supportive bra. • When wearing black and white for evening, try clear jewelry: rhinestones, crystals or diamonds. Clear stones are eternally chic; they don’t compete with the bold contrast of black and white. • Love that sleeveless dress, but feel self-conscious about showing your upper arms? Try a wrap. Some now come with sleeves, but

America Ferrera at the 15th Annual Screen Actors Guild Awards.

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Hi Class Living

make sure the wrap doesn’t compete with the pattern of the dress. • A pointy-toe shoe with a kitten heel is perfect with any hem length. Who wants to look like they’re walking on stilts? • Metallic shoes are a must-have in every closet for evening -- but don’t be afraid to wear them during the day. • A beautiful color is a wonderful option for cocktail hour rather than the ubiquitous black. If you have pale skin, go with lighter colors; darker skin, go with brighter. • When trying to detract from the midsection, think about wearing your hair up for the evening. Add some chandelier earrings to lengthen your neckline. • Try mixing textures for a sophisticated evening look. If you are wearing a dress with a sheen, put on a flat wrap or coat. Or vice versa: Choose a dress with no sheen and top it with a metallic brocade coat or one with sparkly embellishment.

March - April 2009

• While trends come and go, black never goes out of style. You can always pair a black dress with a brilliantly colored pair of shoes or a bright color bag. But sometimes just black -- a black dress, shoes and bag -- looks perfect. • Embellishment (beading, sequins, rhinestones) on clothing has been very popular the last few seasons. We feel a couple of decorated pieces for evening are a staple of any woman’s wardrobe. They’re always useful for a little “bling” and quite often negate the necessity for additional jewelry. FOR THE GUYS: • If you’re doing evening wear in a situation where a tie is not required, add interest to your outfit somehow, whether it’s with a patterned shirt or pocket square or both. A solid, open-necked shirt with a suit can look fine but dull. • Make sure the color of your belt matches that of your shoes. Match your socks to your trousers, not your shoe. But when you’re wearing jeans, you can match the sock to the shoe. • The tuxedo jacket is a chic option for nighttime and creates a streamlined look. Try wearing it with a striped shirt and a dark wide-leg jean for a modern, casual look. • For a casual evening event, leave the jacket open when wearing an untucked shirt. Keep the shirt untucked but be careful with the length. Any lower than the bottom of the crotch and you might look like you’re wearing a dress. • Never button the bottom button of your suit jacket. • The topcoat is a wardrobe essential for dressy occasions. Buy the best one you can afford and think of it as an investment in style. ∆

38

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Spring 2009

Society Men

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Hi Class Living

Quick Color Fixes Sharon Mosley

W

ant to brighten up your wardrobe? Try putting a little color on.

“If your wardrobe majors in darkcolored classics or trusty neutrals that are still looking too good for a timeout, see how a simple pop of color could help,” says Paula Reed, one of London’s leading style authorities and author of a new book, “Style Clinic: How to Look Fabulous All the Time, at Any Age, for Any Occasion.” “Experiment with inexpensive additions such as scarves, T-shirts and belts before you graduate to major color purchases,” suggests Reed, fashion director at Grazia magazine in the UK. And guess what? You may not need to buy a thing. Just take your wardrobe favorites and mix up the color palette. Here are some of Reed’s tips for a quick color fix: • Don’t worry if your look doesn’t match exactly. Mismatching looks modern; odd color combinations are cool. • Make dark classics modern with some offbeat color styling. Check out what a chartreuse tank, a fuchsia scarf or an orange belt could do for your navy, black or gray suit. • Try accenting white or black 54

Designer Bill Blass was famous for his quote: “When in doubt, wear red.” This Bisou Bisou red shirtdress tops off wide-leg denim jeans. March - April 2009

40

One-of-a-Kind, Hand Crafted Bags travel bags

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• Customized Colors • Made to Order Contact Carissa or Elise

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Excellence in Eyewear. Excellence in Eyecare. 201-461-0010 104 Linwood Plaza, Route 9W • Fort Lee • www.lin woodoptical.com

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31 S. Washington Avenue • Bergenfield www.gonestitching.net 41

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HOME DECOR Custom bathroom with marble, Jerusalem Stone and Omega cabinetry. Designed and built by Berceli Kitchen & Home Design, Fort Lee, 201-947-4157.

Created by

Canac Kitchens of New Jersey, Englewood, 201-567-9585.

Let Us Organize Your Life One Room At A Time The Closet Depot, Tenafly, 201-638-4410.

Decorate your home with flowers.

The Empty Vase, Closter 201-750-7181, Ridgewood, 201-445-6336.

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Enjoy your own outdoor paradise. Created by

Avalon Plant Systems, River Vale, NJ, 201-573-0156.

Complete custom designed cabinetry and renovations

by Platon Interiors, Englewood, 201-567-5533.

"Family Portrait, Milan, Italy, 1901" restored by Jorge Lavia, art restorer at

Isabel Salinas Artisan, Englewood, 201-568-3676.

HOME DECOR

Versace tableware collection at

Garden Party by Yellow Roze, Englewood, 201-871-3900.

43

Hi Class Living

Make Big Sp

O

ne challenge we face is making the rooms in our home feel warm and cozy, no matter what their square footage. March - April 2009

44

ace Feel Cozy By Mary Carol Garrity

This can be tough enough for those who have small-scaled homes. But for those who own larger or newer houses with open floor plans and high ceilings, creating a feeling of intimacy and warmth can seem impossible. However, when you are armed with these decorating tricks, making your big spaces feel snuggly is simple.

ARRANGE FURNITURE IN INTIMATE GROUPINGS The easiest and most effective way to make large rooms feel cozy is to dissect them into intimate furniture groupings. For instance, to make the long and lumbering living room in my Greek revival feel

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Hi Class Living

warm and inviting, I broke the space into two distinct seating areas. I divided the room in half by placing a sizable pedestal table in the center. The table acted as a friendly barrier, directing guests to either the smaller, formal seating arrangement at the front of the room or the larger furniture grouping at the back, near the fireplace. Then, I gave each seating area its own personality by using harmonious but dissimilar furnishings, area rugs, accents and artwork. The room flows beautifully together, but each space looks distinct and complete. PICK A DARKER COLOR I’m a big believer in the power of paint, and I have seen cold, lofty rooms suddenly feel warm and cozy when the right color is on the walls. While not every large room can handle a dark hue, those with big banks of beautiful windows have enough natural light to absorb a deeper color without feeling too dark and heavy. INVEST IN A STATEMENT PIECE When you furnish your vast rooms, be sure to showcase one large “statement” piece that can hold its own and not get gobbled up in all that open space. Choose an oversized wood case, like a large bibliotheca, hutch, secretary or armoire. These dark and dramatic pieces absorb a lot of empty wall, serve as excellent focal points and give you lots of shelves on which to display the beautiful accents that personalize the room and give it character. One

COLOR MY HAIR — From Pg.31 i.e. tea tree oil, also cleanses the scalp and helps to exfoliate dead skin. USE HAIR ACCESSORIES

• A headband with a side swept bang on the crown of the head is a great way to wear hair when roots are showing or hair is in a transition phase. March - April 2009

of my favorite picks at market was a huge bookcase that resembled the wall of an old English library, complete with a ladder that rolled along a brass bar, allowing you to retrieve books from the top shelves. INTRODUCE DRAMA THROUGH ART Art is the best way to warm up a room, especially one that is large in scale. When selecting pieces for vast walls, try a larger, impressive painting above your sofa or fireplace. Fill up a blank wall with an extraordinary grid of similar pieces, like a set of nine or 12 architectural drawings, interesting maps or a black-and-white photographic study. Be sure to hang pieces in high places, like above windows and doorways and over bookcases and armoires. Once you’ve created a wall of exciting arrangements, you’ll be amazed by how much the artwork finishes and fills the room. TRY BOLD TEXTILES You can go two ways on this. One is to choose all harmonious fabrics, such as the various creams and white I paired together in my living room. Then, add colorful pillows and accent rugs. Or take a chance and experiment with bold patterns that would overwhelm a smaller room. Feature a spunky graphic pattern, interesting toile, sizable check or strong stripe in paneled drapes. Try them on minor upholstered pieces like a side chair or ottoman. Or bring them in through accent pillows on your sofa or club chairs. ∆

GROWING BANGS

• Angle the sides of the bang and blend in with the side angle so it doesn’t look like you have them. This forms softer layers around the face. • A longer version of the bang is in; a little past the nose and almost touching the lips looks great. ∆

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Michael Kolsky Top Buyer’s Agent Top Seller’s Agent Luxury Marketing Specialist

$93 Million in closed sales in 2008 “Michele has incredible connections. Her global networking and marketing strategy delivers superior results in every market.”

Sales Associate Office Direct: 201-944-6583 Cell: 973-277-1640

Specializing in Luxury Hi-Rises, Town Homes, Representing Custom B

March - April 2009

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Michele Kolsky-Assatly #5 of 61,000 NRT Sales Associates Nationwide Top 1% of 117,000 Sales Associates Internationally #1 Sales Associate in New Jersey & Rockland County, NY

$860 Million in closed sales since 1993 “Each year, Michele exceeds all expectations. She markets and sells homes like no other agent in the country.�

Realtor Office Direct: 201-944-6583 Cell: 201-310-6136 www.michelekolsky.com

, Land and Estates from Fort Lee to Saddle River Builders and Developers

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Hi Class Living

Design A Hot

March - April 2009

50

“You never get a second chance to make a great First Impression”

Kitchen

• Home Staging • Renovations

By Mary Carol Garrity

• Custom Closets • Wall Units and more

I

before

f your home is like mine, your kitchen is not just the place where you make dinner.

after

For more information on our services call

So it’s important that every inch of this hardworking hub be efficient and beautiful, a welcoming oasis that gets the job done. Thankfully, you don’t have to do a complete remodel to make your kitchen a smoking-hot success. Just try a few of these budget-friendly design tricks. MAKE WISE USE OF THE SPACE Aside from cooking, what else would you like to be able to do in your kitchen? Is this a place you want guests to gather during parties? A spot for the family to watch television? Will you eat in this space every day? Would you like to include an area for a home office or craft workspace? Need some shelving to display collectibles or store cookbooks? Once you define what your kitchen needs to do, use a to-do list as a blueprint for configuring the space efficiently. FRESHEN UP There are so many ways to freshen the look of your kitchen that don’t cost a fortune. How about new window treatments? I recently replaced the valance over my kitchen window and was amazed 75

201-638-4410 or visit

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Hi Class Living

Wake Up Your Bedroom

By Mary Carol Garrity

D

o you like what you see every morning when you open your eyes and look around your room? If not, here are a few quick tips for giving your bedroom a brand-new look.

FIRST, THE FURNISHINGS Is each stick of furniture in your bedroom working for you, serving its function and contributing to the aesthetic beauty of the room? If not, it’s time to consider something new. March - April 2009

Upholstered headboards are one of the hottest trends going in today’s bedrooms, and you’ll find fabulous pieces that range from edgy and modern to decidedly traditional, like the tufted headboards everyone’s eating up right now. If you want to freshen the look of your iron or wood headboard, 52

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cover it with a fabric slipcover. I’m toying with doing a sophisticated tone-on-tone look for my headboard, having a cream upholstered headboard made that’s embellished with my monogram in cream thread. Another of today’s popular looks is to place a bench at the foot of your bed. I’m a huge fan of benches because they are so darn versatile. If you get tired of it in your bedroom, it will look just as sensational in front of your fireplace, under a window or on a stairway landing. Check out the cool bamboo benches, those upholstered in needlepoint or a wild-animal fabric. You might also consider a bigger, better, more functional nightstand. One of the biggest mistakes I see people make is putting a teeny, tiny nightstand next to a huge bed. You want a piece that’s lovely and hardworking, like a lady’s writing desk or a bachelor’s chest. LET THERE BE LIGHT Too often, the light fixtures installed in bedrooms leave a lot to be desired. If your ceiling light is ho-hum, switch it out for something amazing. How about a stately chandelier or something wild and funky that makes you light up every time you flip the switch?

bedding ensemble is lackluster or showing some wear, invest in luxurious new linens. But when you’re picking out your duvet and accent pillows, think twice before you buy a dust ruffle. Many of today’s bed styles don’t require a dust ruffle, so folks are instead concealing their unattractive box springs with a custom-made cover that complements their bedding. You can also work textiles into your room through window treatments. I’m still nuts about simple curtain panels, dressedup unique trims or fabric tapes. Be sure to hang the drapes close to the ceiling to give your room the illusion of height, then hem them so they break on the floor just like a man’s trousers. But if you really want to make a big statement in your room, consider surrounding your bed with opulent bed curtains or putting a stately canopy above the headboard.

ADD FINESSE WITH FABRICS “Comfy” and “cozy” are the watchwords for today’s bedrooms. And one of the easiest and most effective ways to warm things up is to use textiles. If your

FINISH WITH ACCENTS In bedrooms, I like to use just a few well-chosen accents that have a great deal of sentimental value. Brighten up your nightstand with a few cherished snapshots of your family, flanked by a bouquet of fresh flowers in a silver vase that was your grandmother’s. Then jazz up the walls with great artwork. Hang a big, bold painting above your headboard. Make a gallery of black-and-white photos of your kids. Or create a montage of vintage silhouettes, botanicals or mirrors.. ∆

Quick Color Fixes — from Pg. 40 looks with clear, eye-popping colors: aqua blue or cherry red. Winter white is a real winner. • Brown is beautiful with pink and rich with royal blue. Khaki looks softly luminous with a tawny brown. • Navy and brown look great together. • Black doesn’t have to go with black or navy with navy. Mixing the two often looks much more sophisticated. • Camel and gray are always a chic color combination.

• Brighten up white with gray, lime green, pink, turquoise, dark green or silver. • When making color statements, know when to stop. Wear a red dress and matching lipstick, but ditch the red shoes. One hot statement is enough. • Your business bag doesn’t have to be black or brown. Consider going for a color that makes more of a statement. Lime green, scarlet, orange or the season’s hottest color, anyone? Yellow? ∆

March - April 2009

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Whether you want to make a certified backyard habitat or to just enjoy birds at the feeder, it’s easy to make the yard attractive to and safe for local wildlife.

March - April 2009

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Nurturing Nature

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by Charlie Nardozzi

f you enjoy the outdoors, want to learn more about nature or want to make your yard more earthfriendly, then creating a backyard habitat is for you. Thousands of people all over the country have taken simple steps to make their yards attractive to and safe for wildlife. No matter the species, all wildlife needs three things to thrive: food, water, shelter. And no matter what size your yard or budget, you can provide these elements easily.

migrating wildlife during times when natural foods are not as available. You can find inexpensive feeders at garden centers and home improvement stores, or you can make your own.

Food Planting native flowers, shrubs and trees is the easiest way to provide the foliage, nectar, pollen, berries, seeds, and nuts that many species of wildlife need. Native plants thrive in the growing conditions in your area, so they usually require less water, fertilizer and maintenance than other plants. Select a variety of plants that bloom at different times of the year and have yearround seasonal interest. If space is limited, select one plant that can be used by wildlife for a variety of purposes throughout the year. Other sources of food include bird and hummingbird feeders, squirrel feeders, and butterfly feeders. These can provide important nutrients for resident and

Water Wildlife need sources of clean water for many purposes, including drinking, bathing, and reproduction. Water sources can be natural features such as ponds or creeks. If you have a pond, you can add a “toad abode� to provide shelter for amphibians on land. Water features don’t have to be big. They can be as simple as a bird bath, puddling areas for butterflies, installed ponds, or rain gardens.

Shelter Birds and animals require places to hide in order to be safe from people, predators, and bad weather. They also need safe places to nest and raise their young. The easiest way to provide shelter is to 63

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Hi Class Living

Create A Greener

March - April 2009

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For Body and Soul... Yoga & Meditation

Garden

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ot all gardens are green. According to a recent National Gardening Association survey, only about 5 percent of gardeners adhere strictly to organic-gardening methods.

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The vast majority falls far short of creating a truly eco-friendly garden and landscape. Unfortunately, as we gardeners and weekend warriors create so much beauty, the environmental price we pay can be quite costly. Take water consumption. About 30 percent of all consumption goes to outdoor use and about half of that is wasted, mostly due to evaporation and runoff. In this time of critical water shortages, conserving water is more important than ever. If we could learn to water during the dew cycle (from late at night until the early morning) and 88

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Hi Class Living

Love

Hate The

T

ennis season is almost here... Sadly, so is the curse of tennis elbow, a form of tendonitis (the medical term is epicondylitis), one of the most common and painful

March - April 2009

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Tennis?

Tennis Elbow? Ball’s In Your Court

By Marilynn Preston

injuries among tennis players. It’s also the most talked about, with cures and remedies ranging from copper bracelets to cortisone shots, with acupuncture and tiger

balm somewhere in between. What can you do to prevent tennis elbow? Plenty. Begin by learning what it is and how you get it. Class is now in session:

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Hi Class Living

CHECK YOUR RACQUET DON’T OVERDO IT Get a pro to make sure your racquet fits Technically, tennis elbow is an inflammation (tendonitis) of the tendon where you properly -- not too big, not too heavy. it attaches to the muscles in the forearm Check your grip size. There should be that extend your fingers and wrist. It’s not about a finger’s width separating the tip limited to tennis players. Woodchoppers, of your middle finger from the crease at golfers and luggage handlers can get it, too. the base of your thumb. Too small a grip It’s an overuse problem. That means you leads to muscle fatigue. So can holding are doing more with your muscles than the racquet too tightly. Too large a grip your muscles are prepared for: chopping makes for a weaker stroke. Avoid high string tension and low racket too much wood, lifting too flexibility, which transmit too much weight, hitting too many much force directly to your tennis balls too hard. These Tennis forearm muscles. repeated stresses transmit from the forearm muscles to STRETCH AND elbow their attachment at the elbow, STRENGTHEN and that causes degenerative Strong flexible forearms are comes changes (little tears) in the a huge help in preventing tentendon. That in turn produces nis elbow and making friends and goes. local swelling and pain, and off court. Think Venus, Roger -- ouch! -- next thing you know your favorite sleeveless you’re reaching for the Aleve. Eventually, and top. Turning these newspaper The good news is, tennis elbow pages won’t do it. Try these: comes and goes. Eventually, the body the body heals itself of tendon• SQUEEZE. Grip down itis. But preventing it is winning heals on a ball (as hard as you can) in straight sets. with your arm extended out in TRAIN FOR NET GAIN

itself of

front of you. Squeeze and hold briefly 40-60 times. You can do this while watching re-runs of “Six Feet Under” or waiting for the bus.

The smartest way to prevent tendonitis tennis elbow is to train and get fit before you play. Tennis alone will not make you strong or flexible or give you endurance. There’s too • CURL. Hold onto a 2-5 pound weight. much starting and stopping and too little If that’s too heavy to start, switch to a can steady exertion, especially when every of peas, and add weight gradually. Now third shot flies over the fence. Condition relax your forearm on a table with your yourself with a variety of aerobic activities hand (holding the weight) hanging over -- biking, swimming, fast walking, run- the edge, palm down. Slowly flex your ning, whatever mix you like -- at least three wrist 10 to 20 times. Then turn your hand to five times a week, for at least 30 minutes over so the palm faces down, and flex some per session. more. Switch arms, and repeat. TAKE SOME LESSONS Poor playing technique is a big cause of tennis elbow. Punching at the ball, a lame serve, a weak backhand and lack of follow-through all increase the stress on your muscles and tendons. Special bonus: More points, less pain. March - April 2009

• STRETCH. It’s smart to do some overall stretching before you play, but to warm up your forearm extensors, extend your arm in front of you, palms down. Use your other hand to push the hand up into a vertical position, fingers pointing to the sky. Hold for 10-20 seconds; repeat 10

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times. Then push the hand down so that the fingers point toward the floor. Hold for 10-20 seconds; repeat 10 times. Switch arms, and begin again. ∆ NURTURING NATURE — From Pg. 57 use native vegetation. Different types of animals need different types of cover. Squirrels and most birds need trees and shrubs for shelter. Rabbits and some birds like to hide in thick areas of vegetation near the ground. Woodpeckers and owls need dead trees. Small animals such as chipmunks, reptiles and insects like rocks, logs and mulch piles. A combination of trees, bushes, brush piles and rock piles gives you the best results. Evergreens are useful because they provide year round coverage from weather and predators. Avoid planting shrubs close to your house because wild animals stick close to their shelter areas. Instead, create corridors of shelter around the edges of your yard. You can also build a birdhouse made for the types of birds you want to attract. A roosting box for bats gives them a place to rest in between their evening outings to catch insects. The amount of shelter you can provide will depend on the size of your yard. But even the smallest yard can hold a birdhouse and a few bushes to provide shelter. Bringing wildlife to your yard is a great way to give back to nature and enjoy its beauty right from your own window. ∆

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Hi Class Living

Race Wiggle A Great

R

ace walking has great

Race walking is a super way to step up your own walking routine. So what if it looks a little goofy? March - April 2009

For starters, it works your upper and lower body, unlike running, which does bupkes for your belly and midriff. Also, the constant pounding of running puts a lot of stress on your legs, especially your knees. Race walking is much easier on the body -- especially the aging body -- and therefore, causes fewer injuries. Another reason I recommend race walking, particularly to women, is because the rolling action of the hips and the push-pull action of the legs does wonders to tighten the tummy, streamline the mid-section and clean up the lumpy cottage-cheese that tends to accumulate around the thighs. All that arm action and torso twisting also makes your heart beat faster, making race walking a more challenging cardiovascular workout than running. Interested in doing it? Great. But you have to learn how. Race walking is not the same as fitness walking or speed walking. Race walking refers very specifically to a sport that has two basic rules: First, one foot must be in contact with the ground at all times, and second, your knee must be straight as it passes underneath your body. Race walking also involves coordinating the movement of the feet, legs, 64

Walking! Your Way To Workout

By Marilynn Preston

advantages over running hips, torso, arms and shoulders. It sounds complicated, but it’s very doable. For online information -- books, videos and classes -- begin at www.racewalking.org or www.racewalk.com. From my experience, personalized instruction is best. And be patient when you’re first learning. You may pick it up right away, or you may need a few sessions to get the hang of it. Even if you just use the following race walking tips to step up your own routine, you’ll be ahead of the game:

RELAX at the NEW

• Lower Leg. Race walking is like walking a tightrope. Keep your toes pointed straight ahead and walk in a straight line, one foot placed directly in front of the other. When your back foot leaves the ground, push off with your toes. Drive your knee forward, not up. When your heel hits in front of you, knee straight, lift your toes. (This toe lift may cause some shin discomfort when you’re first learning. Ease into it. Ice afterward to reduce swelling and ouchiness.)

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Flossing Teeth Boosts Heart Health

Y

By Rallie Mcallister, M.D.

ou already know that brushing and flossing can help keep your teeth and gums healthy. A growing body of scientific evidence suggests that good oral hygiene may be just as important for the health of your heart.

For years, scientists have known that a protein associated with inflammation, called C-Reactive Protein (CRP), is consistently elevated in individuals who are at risk for heart disease. The source of the inflammation responsible for the elevated CRP levels, however, has been more difficult to pinpoint. March - April 2009

The results of a recent study conducted by researchers from Italy and the United Kingdom indicate that in some individuals, inflamed and infected gums may be the culprit. Their findings suggest that proper dental hygiene may significantly reduce the risk of heart disease, stroke and atherosclerosis, or hardening of the arteries.

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Hi Class Living

Dentists have long recommended regular brushing and flossing to help prevent periodontal disease, the leading cause of tooth loss among adults. Periodontal disease is the result of a bacterial infection that attacks the gums and other tissues surrounding and supporting the teeth. The condition starts with the buildup of dental plaque -- a sticky, colorless film formed by a combination of oral bacteria and their waste products. Small amounts of newly formed dental plaque are practically invisible, but when allowed to accumulate, the substance creates noticeable deposits on the teeth. Left untreated, dental plaque extends below the gum line and injures periodontal tissues that hold the teeth in place. Signs and symptoms of periodontal disease range from bad breath and bleeding gums to painful dental abscesses and, ultimately, tooth loss. The same bacteria that produce infections in the mouth can wreak havoc elsewhere in the body, particularly in the blood vessels. Research suggests that individuals with periodontal disease are nearly twice as likely to suffer from coronary artery disease as those with good oral health. Scientists at Boston University School of Medicine discovered that when young, healthy mice were infected with bacteria known to cause periodontal disease, they developed fatty plaques in the blood vessels surrounding the heart. When the infected mice were later compared to healthy mice, they were found to have significantly greater blockages in their coronary arteries. A recent human study produced similar findings. For the study, researchers examined the carotid arteries of 35 otherwise healthy volunteers with mild to moderate periodontal disease both before and after dental treatment. One year after receiving treatment for their periodontal disease, the volunteers were found to have significant reductions in the number of oral bacteria present and fewer signs of inflammation. They also exhibited a reduction in blood vessel thickening, indicatMarch - April 2009

ing an improvement in atherosclerosis and a lower risk of heart disease. In addition to cardiovascular illnesses, periodontal disease appears to share a link with other serious medical conditions. Individuals with diabetes are at least four times more likely to develop periodontal disease than their non-diabetic counterparts. Diabetes is known to increase susceptibility to all types of infections, including those of the mouth. Periodontal disease, in turn, can make blood sugar levels more difficult to control, leading to a worsening of diabetes. Several studies have demonstrated a close relationship between periodontal disease and osteoporosis, especially in women. Bone loss, low levels of the female hormone estrogen and advancing age are characteristics shared by both conditions. Pregnant women with periodontal disease have been found to be seven times more likely to give birth to pre-term, lowbirth-weight infants than women without the condition. The premature deliveries are believed to be caused by elevated levels of prostaglandin, a labor-inducing chemical produced by oral bacteria. Scientists at the University at Buffalo School of Dental Medicine recently identified a strong association between periodontal disease and chronic respiratory illnesses. The researchers found that as periodontal disease progressed in individuals, their lung function tended to decline. Fortunately, periodontal disease can be prevented and successfully treated. Since tobacco use is an important risk factor for periodontal disease, avoiding the use of smokeless tobacco and abstaining from smoking cigarettes, pipes and cigars can dramatically improve oral health. Adequate nutrition is important for maintaining healthy teeth, gums and other tissues in the mouth. Preliminary studies suggest that certain nutrients, including vitamin C, folic acid and coenzyme Q10, may help reduce periodontal infection and inflammation, while promoting healing

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and regeneration of damaged gums. Proper brushing, flossing and regular dental checkups can significantly reduce CAN YOU AFFORD — From Pg. 29 Creating a realistic work budget, on top of your household budget, will assist you when balancing the costs against your potential salary. And remember when running the numbers that you’re balancing costs against your after-tax salary. WEIGHING THE COSTS AGAINST A GOOD BENEFITS PACKAGE Of course, there’s a plus side to your balance sheet. In addition to your salary, many jobs offer a significant benefits package. This should also be included in your calculations. Do you currently have adequate health insurance? If not, the added coverage offered by an employer could be an advantage. Then there’s the possibility of disability insurance and life insurance . In my opinion, the most important benefit is a retirement savings plan. If an employer offers a 401(k) with a company match, and you take full advantage of it, the boost to your retirement savings potential is a big plus. With more people now responsible for their own retirement nest egg, it’s an opportunity you need to weigh. YOUR CAREER GOALS Money aside, think carefully about your RACE WALKING — From Pg. 65 great speed and balance. Practice swinging your hips forward as you step forward. It’s a front-to-back roll, not side-to-side. Good hip flexibility will help, so warm up with some hip-opening exercises. Develop a slight pelvic tilt when you race walk. It helps align your posture and reduces low back fatigue. • Upper Body. Don’t hunch your shoulders. Keep them relaxed and loose. As you walk, pump your arms with your elbows at about a 90-degree angle. They should swing forward and backward as

the risk of periodontal disease. Improving the appearance of your smile is a great way to boost the health of your heart. ∆ career goals. If your leave of absence was intended to be temporary, the sooner you get back in your field the better. Hopefully, you’ve kept in touch with what’s happening and what the current skill set is for your line of work. If you’re looking at a new field, research it thoroughly. Find out what skills you will need. Whatever your situation, you must command a top salary: That may require making an investment in training or education before searching for the right job. WORK/LIFE BALANCE Once you’ve crunched the numbers, take a step back and think about your life after you return to work. Will you have personal satisfaction? Can you balance your goals in a way that makes the trade-offs worth it? Re-entering the work force can be as intimidating as it is exhilarating. Make sure you’ve carefully weighed the emotional as well as the financial pros and cons. Your final decision will be based on your personal circumstances; however, if it’s an informed choice, you’re more likely to make a successful transition -- and more probable to be happy in your work. ∆

you stride, but don’t let your hands cross over the midpoint of your body in front. Your elbows should be tucked in at your sides, not tense, but not floating out, like chicken wings. • To Go Faster. Focus on technique, not speed, when you’re first learning. Later, you will go faster by taking quicker strides, not longer ones, always pushing off with your back foot and pulling back with your lead foot. Your arms help you control your speed. The more you rotate, the quicker your pace. ∆

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Hi Class Living

Broccoli of Health Pro

B

roccoli may not be but it undoubtedly tops the especially when it comes to Scientists have isolated compounds from broccoli that appear to slow -- or even stop -- the progression of bladder cancer. In a study conducted at Harvard University and Ohio State University, researchers found that men who ate two or more halfcup servings of broccoli per week had a 44 percent lower incidence of bladder cancer than men who ate less than one weekly serving of broccoli. The compounds responsible for broccoli’s cancer-fighting effect are isothiocyanates (ITCs) and sulforaphanes. Also found in other cruciferous vegetables, including cabbage, kale and collard greens, sulforaphanes appear to boost the body’s defenses against cancer, while ITCs have

March - April 2009

been shown to trigger cancer cell death. If you haven’t acquired a taste for broccoli spears, you might enjoy broccoli sprouts. Sprouts are not only tender and tasty, they offer approximately 30 times more cancer-fighting ITCs and 50 times more sulforaphanes than mature broccoli. Earlier this year, researchers at Roswell Park Cancer Institute in Buffalo, N.Y., reported that concentrated extracts of freeze-dried broccoli sprouts reduced the development of bladder tumors in rats by more than half. Whether you prefer your broccoli in the form of spears or sprouts, the best way to eat it is raw. Because heat can destroy cancer-fighting ITCs, cooked broccoli may provide 60 percent to 90 percent fewer ITCs than the raw form of the vegetable. The benefits of broccoli go well beyond offering protection against bladder cancer. The results of a study published in The Journal of Nutrition suggest that regular consumption of broccoli and other cruciferous vegetables may play an important role in reducing the risk of breast cancer in pre-menopausal women. At the University of California, Los Angeles, researchers discovered that eating broccoli can boost the protective powers of the body’s immune system and may

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Tops List moting Veggies By Rallie McAllister, M.D.

America’s best-loved vegetable, list of health-promoting foods, preventing certain types of cancer. even prevent some of the expected agerelated decline in immunity. The UCLA scientists found that older mice treated with sulforaphanes from broccoli exhibited significantly improved immune responses, similar to those typically observed only in young mice. Scientists have known for years that eating broccoli and other vegetables is good for the heart. Most veggies are rich sources of heart-healthy compounds, including vitamins, minerals, fiber and antioxidants. In a recent article published in the Journal of Agriculture and Food Chemistry, researchers reported that broccoli-fed animals had improved heart function and less heart muscle damage after bouts of oxygen deprivation. The researchers noted that broccoli benefits the cardiovascular system by boosting levels of a protective protein called thioredoxin. In a study funded by the National Cancer Institute, researchers at the University of Pittsburgh Cancer Institute showed that the ITCs in broccoli appear to be highly effective in suppressing the growth of human prostate cancer cells. At Cancer Care Ontario in Toronto, a team of scientists collected and analyzed data from more than 1,300 men diagnosed with prostate cancer. The team found that although eating fruits and vegetables

wasn’t associated with a decreased prostate cancer risk in general, greater consumption of dark green and cruciferous vegetables was linked to a marked reduction in the risk of developing aggressive prostate cancer. Regular consumption of broccoli offers excellent cancer protection, but the protection provided by the combination of broccoli and tomatoes may be even better. At the University of Illinois, researchers found that prostate tumors shrank more in rats fed extracts of broccoli and tomatoes together than the tumors in rats fed either substance alone. The scientists concluded that dif- 88

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Hi Class Living

Semi-Retirement: The

W

hat’s your ideal

More people of every age are expressing a desire for a new kind of retirement — one in which they’re active, engaged and continue to work. In a recent study, most surveyed Americans optimistically viewed retirement not as a time to wind down, but as an opportunity for a March - April 2009

new exciting chapter in life. The media is definitely picking up on this theme. From talk of “encore careers” to “silver-collar workers,” the idea of trying a new type of work in your later years is entering the mainstream. But if you’re like me, you may be saying to yourself: “Sure. It sounds great.

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Best Of Both Worlds

By Carrie Schwab-Pomerantz

retirement look like?

But is anyone really doing this? And if so, how?” THREE DIFFERENT REAL-LIFE EXAMPLES

Interestingly, answers to these questions have been popping up spontaneously as I hear stories from friends, colleagues and

readers who have made the idea of semi-retirement a reality. Here are just a few examples: • A writer in a corporate marketing department who took early retirement found ample freelance work with her former employer. Plus, by reaching out to the marketing network she’d built over

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Hi Class Living

20 years, she was able to find other clients. She now works between 15 and 20 hours a week from her home. She controls her own schedule and has a greater balance in her life -- time for exercise, visiting her grandchildren and seeing friends regularly. • A former attorney, who had also taught English as a second language while traveling in Europe during his college years, found that refocusing on this early occupation provided the answer to his “retirement.” Exploring opportunities in private language schools, he now tutors visiting professionals from around the world in intensive sessions of two weeks to three months. His legal training has led to tutoring foreign attorneys. And he has the time and flexibility to combine his passion for travel and foreign cultures with his work. • A retired engineer with skills ranging from automotive electronics to solar energy saw a need for technical classes in his local community college and applied for a teaching position. Combining his professional skills with his natural ability with kids (he was a softball coach and umpire for years), his teaching style was a hit; he now teaches four classes a week. He likes staying engaged in his field and at the same time making a real contribution to his students. A COMMON THREAD While these stories are all unique to the experience and skills of the individuals, in talking to them I found a common and important thread: They each had given themselves the permission to step back, take a deep breath and try something new. Rather than seeking a traditional retirement, they were all looking for a challenge. They wanted a contrast to their everyday working lives with more flexibility and control of their time. And while it wasn’t easy, each was willing to make the extra effort and take the added risk in order to discover a type of retirement. I think that means being March - April 2009

open to opportunity as well as financially prepared. GETTING PREPARED FINANCIALLY All the desire for flexibility and challenge in the world won’t get you anywhere if you’re not financially prepared. As you may have heard me say many times, you need to make saving for retirement a top priority, get out of debt, possibly pay down your mortgage and invest according to your feelings about risk. Wherever you are on the road to retirement, take a realistic look at your progress today -- where should you be to make a change in your life? Do you need to save more or spend less? Stay in your current job a bit longer? Then consider how your earnings will complement or affect your other sources of retirement income. How much will you need to draw from your savings? Maintaining an ongoing income, even if reduced, can be a tremendous boon to your long-term financial health. At the very least having some extra income should lower the amount you need to withdraw each month. In the best case scenario, you might even be able to sock some more money away. Be sure to factor in Social Security and how much money you can earn without jeopardizing your benefits. If you’re under full retirement age when you start taking Social Security payments, $1 in benefits will be deducted for each $2 you earn above the annual limit. For 2008, that limit is $13,500. If you’re planning to continue working, it’s probably best to postpone taking benefits. FINDING OPPORTUNITY Beyond the financial questions, ask yourself what would make you happiest. Look at your skills. How can you capitalize on what you’ve already accomplished to create a fulfilling “next stage?” As you can see from the three examples above, each directly built upon their

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previous experience. However, that’s not your only option. If you want to explore something new, there are other chances out there. According to AARP, a growing number of companies are actively seeking mature workers in retail, health care, marketing, communications, financial services, transportation and travel -- plus a lot more. These companies recognize that older workers offer a unique combination of skill, professional experience and personal understanding. You can start by checking out the list at www.aarp.org for specific companies that provide job openings for older workers. DESIGN A HOT KITCHEN — From Pg. 51 by how much that little change perked up the room. Another low-cost, high-impact trick is to update the light fixtures. Hang a lovely chandelier over the kitchen island or breakfast table, put task lighting under the cabinets or place a darling little lamp on the countertop to add character. If your budget will allow, a fabulous way to transform your kitchen is to invest in new countertops, backsplash and cabinets. But if money is tight, don’t despair: you can still update the cabinets without spending a bundle. First, consider changing out only the cabinet doors for a newer, more contemporary style. Or remove some of the doors altogether for a clean, openshelf look. How about new hardware for the cabinet doors and drawers? Right now, everything’s in, from brushed nickel and polished silver to bright brass and antiqued brass. You can also give existing cabinets a facelift with paint or glaze. Kathy Euston of Euston Kitchen Co. in Prairie Village, Kan., says an increasing number of homeowners who are tired of their generic oak cabinets are glazing them in rich brown tones, like mocha. The glaze takes away the yellow hue of the oak and draws the eye to the

STRIKING A BALANCE For many people who continue to work in retirement -- whether they need to work to supplement income or want to work for a sense of fulfillment -- having balance in life is a primary goal. They want to work on their own terms: to be engaged and active, and to enjoy both work and leisure. And why not? I suggest that anyone over the age of 50 start considering opportunities for the next exciting phase of life. If you use your imagination, prepare for the financial challenges and learn from others who are already there, you, too, can look forward to enjoying the best of both worlds. ∆

architecture of the cabinets, not the oak grain. It’s a big job stripping off the old varnish and then applying the glaze and a top coat, Euston warns, so if you’re not the DIY type, call a professional. RETHINK FURNISHINGS Are the furnishings in your kitchen working well in the space, serving their function while also adding style and beauty? If not, it’s time to reconfigure things a bit. That’s what I just did in my breakfast nook. After years of sitting on the four small, uncomfortable chairs that surrounded my breakfast table, I finally replaced them with two cushy upholstered armchairs. Now my husband Dan and I are so comfy when we drink our morning coffee that it’s hard to tear ourselves away for work. You can also reconfigure existing kitchen furniture to make new or better use of the space. For instance, if you normally keep a loveseat and side chairs in front of the fireplace in the hearth room, this winter, place the kitchen table there so you can dine by firelight. Slide the loveseat and chairs into the breakfast nook to create a snuggly reading corner. ∆

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Hi Class Living

Buenos Aires

Plaza De Mayo. March - April 2009

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And Iguazu Falls

Jane and Marius Rubin

B

uenos Aires, the cosmopolitan capital of Argentina is a sprawling metropolis, a city combining old European grandeur, with new, innovative architecture. Along its wide avenues and cobblestone alleys neoclassical buildings stand side by side with modern glass edifices. It is a city of neighborhoods each with its own character and allure... fashionable Recoleta, gentrified San Telmo, colorful La Boca, newly developed Puerto Madero, and others. A good way to start your visit is with a half-day city tour for an overview and general orientation. Most bus tours make brief stops at important sites and vantage points. Walking, however, is the best way to experience the city and feel its pulse and heart. Meander through the neighborhoods, browse designer boutiques, shop the leather stores, and visit the museums. Walk along the sprawling boulevards, the 9 de Julio Avenue (widest street in the world), explore the expansive parks, and take in the impressive statues. Relax with a cup of coffee in a landmark cafĂŠ, and indulge in a sumptuous steak dinner. Colossal Metal Flower statue.

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Hi Class Living

Recoleta Recoleta is a fashionable neighborhood with magnificent mansions, upscale hotels, elite boutiques, fine art galleries, and gourmet restaurants. Don’t miss the main attraction in this neighborhood, the Recoleta Cemetery, the final resting place of famous Argentines, including Evita Peron. Also, visit the National Museum of Fine Arts, a repository of over 10,000 works, including Goya, El Greco, French Impressionists, and South American artists. Recoleta Cemetery.

Tango in La Boca.

San Telmo This quirky neighborhood of nineteenth century buildings, cobblestone streets and an eclectic mix of antique shops and boutiques, is at its best on Sundays, the day of the San Telmo antiques fair. The fair, an open-air bazaar centered in Plaza Dorrego, is a weekly tradition that attracts locals and tourists alike. Several city blocks are transformed into pedestrian walkways lined with vendors, music bands, tango dancers, and street entertainers. Join the crowds and experience the sounds, sights and flavors of this vibrant neighborhood. La Boca Located on the banks of the Rio Riachuelo, La Boca was once a busy and flourishing trading port. Tango was born here in the dingy bordellos that dotted the district. Today, the neighborhood’s hub is

March - April 2009

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Caminito, a crowded pedestrian area packed with souvenir shops and restaurants. Pose for a picture with the sultry tango dancers for a memento of your visit. Plaza De Mayo Plaza de Mayo is the historic core of Buenos Aires. It is the political heart of the city, often the site of demonstrations and protests. The President’s office is in Casa Rosada (pink house) a majestic mansion known for the balcony from where Evita Peron addressed adoring crowds.

Caminito in La Boca. Park Tower Lobby.

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Hi Class Living

Microcentro Microcentro is is the commercial heart of the city, anchored by the beautiful park, Plaza San Martín. From the park, head to Calle Florida, a long pedestrian alley lined with boutiques, restaurants and leather shops. The street is also home to street performers, tango dancers, and arts and crafts vendors. For more upscale shopping visit Galerias Pacifico, a stylish designer mall. Puerto Madero The main attraction of this recently renovated riverfront area is its long boardwalk lined with restaurants and cafés ­— the new center of cosmopolitan nightlife in the city. Dine al fresco and enjoy fresh seafood or succulent steaks, while watching yachts

sail in the shadows of the hi-rise skyline. Tango Shows

Experience a tango show at one of the legendary halls in town. The Esquina Carlos Gardel dinner-show offers a spectacular, sophisticated and sleek Broadway style review. The elegant club also features a typical Argentine menu highlighted by steaks and local wines. The show at El Viejo Almacén is considered to be the most authentic tango performance in town. The casual atmosphere is intimate and electrifying as dancers and singers touch the audiences’ hearts and souls. Park Tower Hotel Located in the in Microcentro, Park Tower stands as a symbol of distinction, luxury and warmth. A Starwood Luxury Collection property, the hotel offers elegant accommodations, warm ambiance, and superior service. As you enter the soaring marble lobby you are surrounded by an aura of sophistication and luxury... a sit down check-in desk... champagne and chocolate truffles... exotic flower arrangements... tapestries... View from the Brazilian side.

March - April 2009

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harp music at the bar. Amenities also include butler service, available 24 hours to assist you with unpacking, laundry, room service, and other personal needs. The recently renovated guest rooms are elegant and appointed with new furniture, fine bed linens, and flat screen TVs. Rooms and suites on the higher floors offer expansive views of the city and the river beyond. St. Regis, the hotel’s refined restaurant offers a lavish and elegant breakfast spread and gourmet dinners Park Tower is centrally located across Plaza San Martín, in the business district, close to several attractions and within walking distance to many neighborhoods. The hotel, recipient of numerous travel awards, is the perfect base for your visit to Buenos Aires.

Argentina, and should be viewed from both sides (US citizens require a Brazilian visa). The best hotel for exploring the falls is the Sheraton, located in the national park within walking distance to the Argentine viewing areas. The falls consists of 275 waterfalls spread along 14 miles of tropical scenery, some plummeting to a depth of 229 ft. into a giant gorge. Well-marked trails, both on the Brazilian and Argentine sides, lead to different viewing platforms over, under, and near the cascading torrents. Thrill seekers can take boat rides into the plunging mists for a close up view and “feel” of the falls. The jungle around the falls teems with colorful butterflies, tropical birds, lizards, and monkeys. A perfect grand finale to your trip. ∆

Iguazu Falls Complement your stay in Buenos Aires with a visit to Iguazu Falls. A 90-minute plane ride will whisk you to the falls, a spectacular and awesome “place to see before you die” World Heritage area. The falls are located between Brazil and View from the Argentine side.

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Hi Class Living

Travel

Normandy Celebrates 65th Anniversary of D-Day

Valamar Lacroma Resort To Open in Croatia

This summer, Normandy, France will mark the 65th anniversary of D-Day. The celebrations will include memorials, fireworks, and parachute jumps. Normandy has also announced the opening of the new Giverny Imressionisms Museum with a special exhibit featuring some 20 Claude Monet originals. www. normandy-tourism.org

Valamar Lacroma Resort opens this May in Dubrovnik, making it the largest 4-star conference and spa hotel in Croatia. Combining unique architecture, stunning seaside views, state of the art conference facilities and modern hotel rooms, the resort will serve as a gateway to the area. www.valamar.com.

Yountville, in Napa Valley Unvails New Hotels

La Plage Resort in Taormina, Sicily

Yountville, informally known as Napa Valley’s culinary capital, is becoming a world-class destination. Visit the new hotels, spas and restaurants, including the 62room “sustainable luxury” Bardessono Inn and Spa, and Hotel Luca, a 20-room luxury hotel and restaurant (scheduled to open this summer/fall). www.yountville.com.

Ragosta Hotels Collection has opened a 5-star, 62 room boutique resort, La Plage Resort on a small island near Taormina, Sicily. Ragosta Hotels Collection aims to differentiate itself with signature amenities, services, architecture, location and culinary offerings. www.ragostahotels.com

March - April 2009

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Notes

by Guy Raviv

Canyon Ranch in Miami Beach

First Five Star Golf Resort in Northern Ireland

The acclaimed Canyon Ranch Spa has opened its first hotel in Miami Beach. The beachfront property features a luxurious hotel and residences, a 70,000 square foot wellness spa, a fitness center, and the Canyon Ranch Grill. Call 800-742-9000 or visit www.canyonranch.com.

Lough Erne Golf Resort, nestled on a private 600 acre peninsula in Northern Ireland, was recently awarded the coveted AA 5 star award. The resort offers 120 guestrooms including 25 lakeside lodges, Thai Spa, fine dining, and beginning this summer, two 18-hole champion golf courses. The resort is easily accessible from Belfast International. www.loughernegolfresort. com.

Rent Your Own Caribbean Island

Cruiselines Offer Discounts

Lighthouse Bay Resort, on an exclusive private island in Barbuda, (a 15-minute flight from Antigua) invites you and 17 friends to an ultimate vacation. The price of $18,000 per day includes a staff of 25, gourmet food, masseuse, and complete privacy. www.lighthousebayresort.com or 1-888-836-5427.

Cruise lines have recently announced special recession-busting offers that make cruising truly irresistible. Promotions include discounts on special sailings, 2 for 1 pricing, complimentary airfare, paid gratuities, and on board credits. Check pricing and special incentives on cruiselines’ websites.

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Hi Class Living

NYC Impressionism, A New American Play on Broadway Tony Award winners Joan Allen and Jeremy Irons return to Broadway in Impressionism, a new play opening March 12th at the Gerald Schoenfeld Theater. It is the story of a world traveling photojournalist and a New York Gallery owner who discover each other and that there might be an art to repairing broken lives. www.telecharge.com.

Cast in Bronze at the Metropolitan Museum of Art The Cast in Bronze: French Sculpture from Renaissance to Revolution exhibition at the Met features over 110 of the finest statuettes, portrait busts, and monuments that highlight the French tradition of bronze sculpture. Through May 24. www.metmuseum.org.

James Barbour Concerts at Sardi’s

James Barbour, the vocal power house of “A Tale of Two Cities,” appears in a concert series, “Love Songs,” at legendary Sardi’s. The Saturday concerts feature Mr. Barbour along with guest appearances by other Broadway stars. Through the end of March. 212-868-4444 or www.SmartTix.com. March - April 2009

The Bodies Exhibition at South Street Seaport The Bodies exhibition offers a fascinating look inside the body, featuring 20 human specimens, 200 organs and 2,000 informative facts about the human anatomy. 1-888-9-BODIES or www. bodiestickets.com. 84

Cirque Du Soleil Comes to Town Kooza by Cirque Du Soleil opens April 16th on Randall’s Island. Kooza combines acrobatic performances and the art of clowning. Set in an electrifying and exotic world, the show explores themes of fear, identity, recognition and power. Through May 24th. Tickets at 800-678-5440 or www.cirquedusoleil.com.

American Ballet Theater Announces its 2009 Spring Season ABT premieres its spring season with an Opening Night Gala on May 18th. Highlights of the season include the new “On the Dnieper,” set to the music of Prokofiev, the revival of Paul Taylor “Airs,” a Balanchine/ Tchaikovsky Spectacular, and classic favorites. 212-362-6000 or www.abt.org.

New Production of Il Trovatore at The Metropolitan Opera A new production of Verdi’s Il Trovatore debuts this season at The Metropolitan Opera, showcasing an international cast of acclaimed Verdi singers. The opera is a melodic tour de force packed with drama and suspense. Through May 8th. www. metopera.org.

Nobu Fifty Seven Nobu Fifty Seven, the-state-of-the-art Japanese restaurant designed by David Rockwell, showcases the innovative cuisine of chef Nobu Matsuhisa. The menu features signature dishes such as yellowtail with jalapeño, and black cod with miso. 40 West 57 St. 212.757.3000. www.myriadrestaurantgroup.com/nobu57.

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Hi Class Living

News

and

Bartolomeo Cucina Italiana in Englewood Bartolomeo Cucina Italiana, formerly in Palisades Park, has moved to new quarters at 105 N. Dean Street in downtown Englewood. Family owned and operated for 17 years Bartolomeo features gourmet Italian specialties, prepared food, brick oven pizza, soup and salad bar, Italian pastries, imported delicacies, and gourmet gift baskets. They also offer catering for private parties and corporate events of all sizes. 201-567-7002.

Unbuttoned Contemporary Maternity in Englewood Jennifer St. John the founder of Rock Me Mama and UnbuttonedMaternity.com has opened a new Maternity Clothing Boutique at 40 Bergen Street in Englewood. This chic boutique offers a wide variety of designer maternity collections including JBrand Jeans, Habitual, Serfontaine, Rock Me Mama, PureT, Hanky Panky, Maternal America & more. Unbuttoned Maternity also offers a variety of stylish diaper bags, nursing apparel and accessories. Stop by and let them help you through a stylish 9 months! 201-894-8002. www.unbuttonedmaternity.com.

New Acupuncture and Yoga Center in Fair Lawn Yinside Out LLC, a new-age innovative center for acupuncture, oriental medicine and yoga opened at 5-11 Saddle River Road, Fair Lawn. The center offers treatments for adults, kids and babies in a tranquil and relaxing atmosphere. Owner Yael Shapiro, a licensed acupuncturist and an Iyengar yoga instructor for over 10 years, uses a holistic approach to pain management, stress, sleeping disorders, digestive problems, allergies, migraines, asthma, women’s health, acupuncture facials and more. 201-873-2397, yaelshapiro@gmail.com March - April 2009

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Openings Platon Interiors Is Opening New Englewood Showroom Platon Interiors, the well known custom cabinet manufacturer and home remodeler at 180 South Van Brunt Street in Englewood, is opening a stunning, new 3,000 square foot showroom and design studio featuring cutting edge, contemporary cabinetry by Alno and working appliances by Miele and other leading brands. For over 25 years, Platon Interiors has been building beautiful, custom cabinetry as well as transforming home interiors. Stop by to explore the latest trends in European design or call 201-567-5533 to schedule an appointment to discuss your cabinetry and remodeling plans.

Medical Beauty Clinic Opens in Oakland H. William Song, MD has opened Omni Health Professionals at 12 Terhune Street in Oakland. Dr. Song and his staff of skin care consultants offer state-of-the-art, non-invasive cosmetic medical procedures. They specialize in virtually pain free laser hair removal using a new technology that is more effective and achieves faster results than other methods. Other services available are laser removal of spider veins, botox, dermal fillers, microdermabrasion and more. For information or to schedule an appointment call 210-368-3800. They also have a location at 337 Market Street in Saddle Brook. www.boutiqueclinic.com.

Sarah and David Interactive in Fort Lee Sarah and David Interactive, an educational company specializing in teaching Hebrew reading, offers new classes in Fort Lee. Their system, based on years of experience, is fun and effective for all age groups. If you want to read Hebrew, improve your reading skills or need help with Bar/Bat Mitzvah preparation, call Sarah and David at 201-227-6161, or visit www. sarahdavid.com.

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Hi Class Living

CREATE A GREENER — From Pg. 59 use automatic timers, soaker hoses and drip irrigation, we would save significant water in the process and keep our plants healthier by reducing the amount of time foliage stays wet. Over-watering also contributes greatly to runoff. When water moves across our property, it takes with it topsoil and a plethora of chemicals, from fertilizers to pesticides and herbicides. Many of these chemicals end up in storm drains and waterways, ultimately harming aquatic life and disrupting ecosystems, not to mention the health risks to humans. On another note, maintaining our landscapes with equipment powered by gasoline engines pollutes the air at a rate far greater than you may have imagined. According to the Environmental Protection Agency, a standard gasoline-powered lawn mower used for an hour pollutes as much as 40 cars on the road for the same amount of time. Today, engineless reel mowers, similar to what our grandparents used, are lighter and stronger than ever. Ballbearing wheels and stainless-steel blades make cutting the lawn almost fun again. Alternately, rechargeable and electric mowers and landscaping equipment now rival gasoline-powered models yet offer greener choices while eliminating the need to ever reach for a gasoline can. Even simple things like using certified mulch in your flower and vegetable beds can make a big difference in greening your garden. It’s possible that the mulch you are using could contain dangerous mate-

rial, such as arsenic from pressure-treated wood. To know that the mulch and soil you are buying is free of this and other chemical risks, look for the Mulch and Soil Council’s Certification seal. Any bagged product bearing that seal is certified to be free of unacceptable material. In my eco-friendly garden, there’s no other option. And speaking of unacceptable, random spraying with synthetic or even organic, non-selective insect controls when only 3 percent of insects in our gardens are actually considered pests is anything but green! In the process, we put the other 97 percent neutral and beneficial insects at risk. Similarly, about 7 million birds die each year from the residual effects of consuming insects poisoned by our backyard pesticides, according to Dr. Stephen Kress of the National Audubon Society. The better option is a more proactive approach. By connecting with and visiting your garden on a regular basis, we can prevent a majority of problems before they get out of hand. When control is necessary, more benign solutions are often just as effective when caught early. Finally, one of the easiest steps we can take for a greener garden is to simply put the right plant in the right place. When a plant is placed in its proper growing environment, it is more robust and vigorous without the need for supplemental fertilizer. A healthy plant is also naturally more pest- and disease-resistant. The result is a garden that thrives without the need for extra chemical controls. ∆

BROCCOLI — From Pg. 71 ferent bioactive compounds in each of the plant foods work on different anti-cancer pathways, producing a powerful additive effect. Tomatoes are rich in the phytonutrient lycopene, a red pigment with proven cancer-fighting properties. While raw broccoli appears to offer greater cancer protection than cooked broccoli, processed and heated tomato products may be more beneficial in fighting prostate cancer than raw tomatoes. Slicing, dicing

and heating tomatoes make their cancerfighting compounds easier for the body to absorb and use. At a time when only about 23 percent of American adults eat the recommended five to nine servings of fruits and vegetables a day, most of us could stand to boost our intake. The best way to get all the health-promoting benefits of broccoli, tomatoes and other plant foods is simply to eat them. ∆

March - April 2009

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Dining at Its Best

Restaurant & Catering

American Frank’s Waterside - 7800 B River Road, North Bergen. Frank’s Waterside is an elegant, yet comfortable waterfront restaurant with sweeping views of the Manhattan skyline from the George Washington Bridge to the Statue of Liberty. It offers sophisticated cuisine and professional service. The menu includes a wide array of seafood, steaks and chops and an extensive, well-priced and familiar selection of wines. The Chef de Cuisine is a graduate of the prestigious New York Restaurant School and was classically trained at renowned, award winning restaurants. Enjoy lunch or dinner on the outdoor stone patio at the water’s edge, listen to jazz while savoring a memorable Sunday brunch, or stop by for a cocktail during Happy Hour (Mon-Fri 4-7pm). Frank’s Waterside is the ideal spot for a romantic dinner, a night out with friends, or a private or corporate function. The staff takes great pride in seeing to your every need and making sure that your event is a memorable experience. 201-861-0700. Legends Steakhouse - 118 Godwin Ave., Midland Park. Legends Steakhouse now offers the menu that made the original restaurant (Porchlight Grill) a local favorite. Legends Steakhouse features steaks, chops, pasta, poultry and unusual fish selections - many prepared with the restaurant’s signature sauces. There is something for everyone, no matter what you are in the mood for, from a light bite to a formal meal. Open daily for lunch, dinner and cocktails. 201-445-2881.

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Complimentary Special House Salad For Two with this ad

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Dining at American-Italian

Benny & Pilar Castro

TW’s Place - 172 Piermont Rd., Cresskill. A contemporary restaurant with an eclectic menu. Specialties include brick oven pizzas, Thai citrus shrimp, chicken pot pie, blackened salmon with mango salsa, grilled rib-eye steak, and Italian classic dishes. Dinner 7 nights. Lunch Mon-Fri. Children friendly. Party room available. Reservations for 5 or more. 201-816-8988.

Exquisite Cuisine From the Heart of Spain For Over 27 Years ★★★★ — The New York Times ★★★ — The Bergen Record

House Specialties Paellas • Mariscadas Lobster 11/4 - 4lb • 3lb Steaks

Chinese Mr. Wok & Sushi by Simon — 1 Highwood Ave., 2nd floor, Tenafly. Enjoy Nouvelle Chinese and Japanese cuisine in a relaxed, but stylish atmosphere. In addition to innovative Chinese dishes, the restaurant offers a large variety of sushi, sashimi, and Japanese specialties. Lunch specials from $695, complete dinner for $1299 (salad, soup, appetizer, entree, dessert). Vegetarian and low calorie dishes available. Home deliveries, online ordering at www.mrwoksushi.com. Reservations at 201-569-3975

201-947-1038

343 Bergen Blvd. • Palisades Park www.mesonmadridrestaurant.com

Peking Duck House — 411 Piermont Rd., Closter. Enjoy the great taste of Peking Duck, uniquely prepared fresh fish selections and a “healthy” menu. Seafood buffet Fri., 6-9:30pm for $1695, Dim Sum champagne buffet Sun., 11am-3pm for $1595 and a 3 course lunch served Mon.-Fri. for $695. In the Green Room Grill there is a juice bar and a Mongolian Grill where you create your own meal choosing meat, vegetable and sauce. Great desserts, full bar and wine list, and a party room for 10-100 guests. Take out. For reservations call 201-767-8779.

Italian • American • Eclectic Dining • Private Catering Party Room

Italian Café Italiano — 14 Sylvan Ave., Englewood Cliffs. The restaurant occupies the historic home of flamboyant 1920s NYC mayor, Jimmy Walker. The turn of the century architecture, combined with the fine Italian cuisine makes for a memorable dining experience. The menu features great selections, large portions and affordable prices. From the

201-816-8988 172 Piermont Road Cresskill, NJ 07626 March - April 2009

90

Its Best

Since 1988

Nouvelle Chinese and Japanese Cuisine

hot and cold appetizers, to the pastas, risottos, chicken, veal, seafood, beef and lamb entrees, you will find every item uniquely prepared and presented. End your meal with a cappuccino or sinful desert. A wine list at fair prices is now offered. Open 7 days for lunch and dinner. Available for private parties for up to 100 people. Ample Parking. Call 201-461-5041. La Vecchia Napoli — 2 Hilliard Ave. (Corner of River Rd.), Edgewater. A charming, European style trattoria featuring delicious made-toorder Southern Italian dishes at moderate prices. ★★★ by the Bergen Record. Daily specials include fresh fish, lobster, meats and home made pasta that delight the eye and the palate. Wine & bar service available. Lunch, dinner. Outdoor dining in season. Major credit cards accepted. Closed Mondays. Call 201-941-6799.

Since 1988

Lunch Specials from $695 Complete Dinner for $1299

(salad, soup, appetizer, entree, dessert)

Sushi Sashimi and Japanese specialties

20% OFF Your Bill when dining in

201-569-3975

1 Highwood Ave. 2nd Floor • Tenafly

Make Your Mother’s Day Special at

Cafe Italiano ♥♥

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Reserve A Memorable Mother’s Day Dinner

Pick

by The Record 2002

♥♥♥

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bar

TOP 10

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&

ristorante

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Uncompromising Quality • Generous Portions at Great Prices Private Party Rooms Available to Fit Any Budget — ­ Call Danny “Among the Best in New Jersey”

— Zagat Survey

Daily Sunset Dinner Four Course Prix Fixe $1395-$1595 Mon-Fri 4pm-6pm • Sun 1pm-3pm

14 Sylvan Ave. • Englewood Cliffs •

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Readers’ Choice Award NJ Savvy Living

201-461-5041 • Open 7 days Hi Class Living

Dining at Now in Englewood

Italian Specialties • Prepared Food Brick Oven Pizza • Soup & Salad Bar Italian Pastries • Gourmet Baskets Catering

201-567-7002

105 North Dean St. • Englewood

★ ★ ★ — Excellent Bergen Record Nov. 2006 • Whole Mediterranean Fish • Exotic Oysters • Colossal Shrimp • Prime Steaks

Nanni — 53 West Passaic St., Rochelle Park. Features new regional Italian cuisine. Specialties include veal with chestnuts and mushrooms in brandy sauce, seafood in a white basil sauce, daily fish poached in vegetable broth, and much more. Music on Friday and Saturday nights. Major Credit Cards. 201-843-1250.

Italian Catering Bartolomeo Cucina Italiana — 105 N. Dean St. Englewood. Family owned and operated for 17 years, Bartolomeo has moved from Palisades Park to downtown Englewood. Bartolomeo features prepared Italian specialties, brick oven pizza, soup and salad bar, cappuccino, pastries, and imported delicacies. Eat in or take out. They also specialize in catering private parties and corporate events. Ample parking. 201-567-7002.

kitchen open late

201-796-0546

2-27 Saddle River Road, Fair Lawn Reserve Online

www.oceanosrestaurant.com

Don Quijote Restaurant

★★★—Excellent, The Record Exquisite Cuisine from Spain

Japanese Kaname ­— 783 Palisade Ave., Cliffside Park. Rated ★★★ by the Bergen Record, Kaname is a favorite spot for Japanese food lovers, offering an extensive menu of traditional dishes and unique sushi & sashimi specialties. Sit at the Sushi bar and watch your host George create the most imaginative items using the freshest ingredients. If you haven’t tried Sushi before, George will assist you with your order. Portions are generous, the staff helpful and friendly. Cocktails, wine and beer are available. Ample parking in rear. Lunch Mon-Fri, dinner Mon-Sun. 201-886-0080.

201-943-3133

Seafood

344 Bergen Blvd., Fairview • New Parking Lot www.donquijoterestaurant.net

ristorante

fine dining in a relaxed atmosphere

Oceanos Oyster Bar and Sea Grill — 2-27 Saddle River Rd. Fair Lawn (1 block off Rt 4W). Manhattan comes to NJ. Oceanos, (formerly Peter’s Whale) features raw bar selections, whole Mediterranean fish and steakhouse specialties. There is a sit-down bar offering a list of sophisticated cocktails and an invit-

53 W. Passaic St., Rochelle Park • 201-843-1250 March - April 2009

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Its Best

Serving The Finest Quality And Selection Of Seafood also... prime steaks, veal, chicken & pasta dishes

“Best Seafood in Northern New Jersey” Readers’ Choice of NJ Monthly Magazine for 15 Years.

ing patio for outdoor dining. Open for lunch Sun-Fri, dinner Mon-Sun, and the kitchen stays open late. 201-796-0546.

www.seashack.com

★★★ —the Bergen Record

KANAME Authentic Japanese Cuisine & Fabulous Sushi Bar

201-886-0080

783 Palisade Ave., Cliffside Park (Across from Winston Towers)

open Mon.-Sun. — Take-Out available

Spanish Don Quijote — 344 Bergen Blvd., Fairview. Fine Spanish cuisine featuring the freshest fish and seafood, delicious steaks and chops, as well as their famous paellas and mariscadas. Special lunches from $895 and early dinners for $1595. (served mon-fri 4pm-7pm including soup or salad and Sangria). Private parties welcomed. New parking lot with ample parking. 201-943-3133. Meson Madrid — 343 Bergen Blvd., Palisades Park. Casual elegance and exquisite cuisine from the heart of Spain for over 27 years. This highly rated restaurant specializes in exceptional paellas, mariscadas, as well as superbly prepared selections of lobster, seafood, veal and poultry. Lunch specials from $695. Available for private parties and corporate events. Full bar. Open Sun-Fri 1130am-1030pm, Sat 1130am-1130pm. 201-947-1038.

Formerly Porchlight Grill

201.445.2881

118 Godwin Ave. • Midland Park

Open Daily Lunch • Dinner • Cocktails

Peking Duck House

★★★-The Record

La Vecchia Napoli i t a l i a n

Reserve Now for a Special

Mother’s Day Buffet May 10th, 12noon-8pm

• Peking Duck — always available • Szechuan & Mandarin Specialties • Seafood Buffet Friday • Champagne Brunch Sunday

10/99

c u i s i n e

Open 7 Days

201-941-6799 • 2 Hilliard Ave., Edgewater (corner of River Rd.)

201-767-8779

411 Piermont Rd. Closter

www.lavecchianapoli.com

“Best Lunch” “Best Seafood” NJ Monthly Magazine August 2008.

293 Polifly Rd. • Hackensack • 201.489.7232

Sea Shack – 293 Polifly Rd., Hackensack. Voted “The best seafood restaurant of Northern New Jersey for 14 years by the readers of NJ Monthly magazine. Sea Shack offers the largest and finest seafood selection. Fish entrees are prepared to order, be it broiled, grilled, steamed, blackened or sauteed. The chefs use just the right touch of seasoning to subtly enhance the food’s natural flavors, not to overpower it with sauces. Also steaks, chops, veal and chicken dishes. Serving lunch and dinner. www.seashack.com. 201489-7232.

If You Can’t Go to Naples, go to...

Best Seafood Restaurant Fall 2007

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Hi Class Living

Reputations Are Built On Results

Fabulous Views - Fort Lee’s Finest River Ridge - C Line

Century Tower - C Line

NJAR Circle of Excellence 1998-2008 NJAR Million Dollar Club Weichert President’s Club Seniors Real Estate Specialist (SRES)

Horizon House - Building 3

1540+ sq ft in this luxury hi-rise condo - premier southeast views of Manhattan, Hudson River to NY Harbor and GW Bridge - 2 Br, 2 Bth corner apartment with breakfast room, dining area and solarium with floor to ceiling windows 2 garage spaces - 24 hr doorman, gym, pool, walk to shops and transit.

2 Br, 2 Bth on a high floor in luxury hirise - 1439+ sq ft plus 131 sq ft enclosed balcony - water views from living room and bedrooms - granite kitchen counters, SS appliances - French doors, California closets - laundry on floor - pool, gym, garage parking, storage - easy commute to NYC. Totally renovated 2 Br, 2 Bth duplex apt, corner unit - unobstructed views of Hudson River, GWB & NYC from 24 ft. terrace - Brazilian floors, custom iron railings - granite kitchen, Sub-Zero, marble back splash & cherry cabinets bathrooms with floor to ceiling porcelain tiles, Grohe and Kohler fixtures, & glass showers. Move in condition, all amenities.

INDEPENDENCE HARBOR! LIVE DIRECTLY ON THE WATERFRONT!

Edgewater, NJ – The famed Adams Court location offers the best of riverfront living. This deluxe corner 2 bedroom Promenade Home offers some of the best views of the Hudson River and NY available anywhere on the Gold Coast. The 180-degree panoramas include the GW Bridge, Manhattan and NY Harbor. This splendid home features ceramic tile entry, paneled doors with brass hardware, custom Hunter Douglass window blinds (remote controlled in the living room). Delightful kitchen with warm maple wood paneled cabinetry, designer GE Profile appliances, double sink, granite counters and a separate breakfast area with access to the east terrace. Distinctive architecture featuring wrap-around and bay windows with interior mounted screens, two riverfront terraces. Take advantage of the Hudson Riverfront Walkway located literally at your doorstep to explore the delights of the neighborhood!

Offered at $898,000

Nelson Chen

www.ChenAgency.com

The Chen Agency, Realtors

201.346.8888

1392 Palisade Avenue • Fort Lee, NJ 07024

March - April 2009

nelson@chenagency.com

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Joan and Bob Oppenheimer of

E PROPERTIES RE/MAX FORTUN • Closter • Fort Lee Englewood Cliffs

S - FORT LEE THE PALISADE r $1,000,000 y To Own For Unde

An Opportunit

w from the GWB Perfect unobstructed vie 3 Bedroom, or, Flo h to NY Harbor. Hig appointed 3.5 Bathroom beautifully tures including residence with luxury fea ryer. Full time r/d she wa rs, floo hardwood lth club, hea , rge cie doorman and con inment space swimming pool, enterta ase call for your and children’s room. Ple ion available. opt tal Ren r. tou personal for this and *Mortgage money available to is s other propertie qualified buyers.*

Personalized & Professional Services Licensed in New Jersey and New York Serving Bergen County and Manhattan

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201-816-88 , Englewood Cliffs • -2517(eve.) 474 Sylvan Ave.(9W) 9100 • 201-224 ster • 201-750Clo ., Rd t on rm Pie 518

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properties & associates

TENAFLY – Signature East Hill Estate

Elegant shingle style colonial with natural stone on 1.17 acres of gorgeous East Hill property. Truly one of a kind. No detail was overlooked in creating a residence of extraordinary style enhanced by high ceilings and gracious flow. Gourmet kitchen features designer appliances, butler’s pantry, soap stone counter tops and a wine refrigerator. The sumptuous master suite offers sauna and steam shower. Extensive landscaping complements the home. GREAT ESTATES

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Cresskill 95

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Englewood Cliffs Hi Class Living

M.N.R. Promotions Inc. 120 Sylvan Avenue Englewood Cliffs, NJ 07632 201-363-0200

Presorted Standard Mail U.S. Postage PAID Permit #5377 Denver, CO

Mary Lenk Properties d

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Alpine

New Construction! 13 Rooms, 6 BRS, 6.5 BTHS, almost 7,000 SF of finished space with the best of everything, .6 acres on back street. Best chance to get into a new home in Alpine. Offered at $3,295,000. Call Philip or Susy Soo. Philip and Susy Soo

Cresskill

Designer renovated East Hill brick Center Hall Colonial. Approximately 1 acre. 5 BRS, 4.5 BTHS, 4 fireplaces, Great Room, Family Room, Library, Gourmet Kitchen. Luxury detail throughout. Offered at $2,598,900. Call Philip or Susy Soo. Philip and Susy Soo

Norwood

Magnificent 4 BR, 3 FBTH home in gated community of Rio Vista – Park Place. Cathedral ceiling in Great Room, Chef ’s Kitchen, 3 car gar. Many amenities including pool & tennis court. Offered at $1,350,000. Call Sunnie Kim. Sunnie Kim

Tenafly

Wonderful East Hill Center Hall Colonial expanded & renovated. 5 BRS, 3.5 BTHS, spectacular Kitchen & Family Room. ¾ acre near nature center. Parklike yard with pool. Absolutely movein condition. Offered at $1,775,000. Jane Call Jane Stravinski. Stravinski

Tenafly

realtor

Majestic Manor abutting nature center. Luxuriously maintained, great for entertaining. 6 BRS, elaborate gym, fabulous pool. Come see! Offered at $3,995,000. Call Mary Lenk or Judy Miller. Mary Judy Lenk Miller

201-569-1100

Our Name Stands for Integrity www.burgdorff.com • 46 Union Ave., Cresskill

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