GET A COLLAGEN BOOST

Top 4 Reasons to Boost Collagen

BY SALLY KARLOVITZ, CN

COLLAGEN IS AN IMPORTANT structural protein in the body. It is the most integral part of the skin’s fabric, giving skin the youthfulness and tautness so many desire. Collagen is also a building block for bones, muscles, and tendons, and it is found in blood vessels, teeth, and the cornea of the eyes.

There are more than 20 types of collagen, but types I, II, and III are the most prevalent in the human body, with types I and III being found mainly in the skin.

Oral collagen, from bovine, chicken, or fish sources, can help support the body’s collagen, as can consuming enough collagen-building blocks, including vitamin C, amino acids, zinc, and copper.

Here are my top four reasons to boost collagen in the body:

YOUNGER LOOKING SKIN

Over the years, we lose collagen, which contributes to signs of aging, including wrinkles and dry skin. Taking collagen orally has been found to help support the body’s production of collagen, improving overall skin health and counteracting signs of aging. Collagen is often found in combination with hyaluronic acid, which helps keep collagen, and skin, hydrated and youthful looking.

MORE LEAN MUSCLE

Hydrolyzed collagen contains high ratios of nitrogen-rich amino acids, such as glycine and proline, which are important in muscle protein synthesis. This helps support the body’s ability to maintain lean muscle tissue, which in turn can facilitate fat loss. Studies have demonstrated in older men that consuming collagen and utilizing strength training enhanced lean muscle mass more than strength training alone.

IMPROVED JOINT HEALTH

Collagen plays a role in joint health and structure, so it is commonly used by those dealing with joint pain.

BETTER GUT HEALTH

Collagen is part of the connective tissue in the gut, and it can help support the lining of the intestinal tract. This can result in less inflammation and improved functioning of the intestinal tract.

Nature’s Answer Marine Collagen Liquid

Pure collagen peptides from wild caught Norwegian cod. Plus hyaluronic acid, vitamin C, and biotin. Natural berry flavor. Take straight, or mix in beverages.

Reserveage Collagen Replenish Powder

For smooth & supple skin.* Collagen with hyaluronic acid & vitamin C. Reduces the volume of eye wrinkles by 20% in 8 weeks.* Unflavored, mixes clear.