AUGUST 2026
summer slice of
inside
• Benefits of plant protein • Get a brain boost • Sweet & spicy recipes
SM_0826_308_01.indd 1
6/29/26 4:17 PM
[ nutrition plus ]
magnesium
This mineral plays many critical roles in the human body. Magnesium helps regulate blood sugar levels and blood pressure, supports healthy bones, aids muscle and nerve function, and is involved in energy production. It may also help support emotional balance. Magnesium has been dubbed the “anti-stress” mineral because it relaxes skeletal muscles as well as the smooth muscles of blood vessels and the gastrointestinal tract. Although magnesium is found in many foods, up to half of Americans don’t get the recommended amount of this mineral. Magnesium can be lost through food processing and refining; another factor that influences its levels in produce is the amount of magnesium in soils where food is grown. Studies point to magnesium’s promise in helping to ease muscle and nerve pain and reduce cramping. Other research has found that magnesium promotes muscle strength in male athletes, women, and older people. Some forms of magnesium can cause gastrointestinal upsets, so be sure to discuss a magnesium supplement with your healthcare practitioner before you add it to your regimen. ● SELECTED SOURCES “The importance of vitamin D and magnesium in athletes” by L.J. Dominguez et al., Nutrients, 5/13/25 • “Magnesium,” The Nutrition Source, Harvard T. H. Chan School of Public Health, nutritionsource.hsph.harvard.edu, 3/23 • “Magnesium,” Linus Pauling Institute, www.lpi.OregonState.edu, 10/25 • “Magnesium,” Office of Dietary Supplements, National Institutes of Health, ods.od.nih.gov, 1/6/26 • “Role of magnesium in skeletal muscle health and neuromuscular diseases: A scoping review” by S. Liguori et al., International Journal of Molecular Sciences, 10/18/24
2
AUGUST 2026
SM_0826_324_02.indd 2
6/30/26 5:36 PM
[ august contents ] 5 market gourmet Peach Crisp Scones with Vanilla Bean Glaze
6 health front Nutrients for stress relief • Lifelong learning lowers risk of cognitive decline • Eggs support brain health • More
12 sweet & spicy Peach Crostata with Hot Honey • Pâte Brisée • Pizza with Ricotta, Caramelized Onion, and Hot Honey
17 power up with plant protein
sweet & spicy
Enjoy the best of both worlds.
17
12 24
Protein powder for nutrition, energy, and more.
18 quick tips Make a DIY first aid kit
20 built to last Keep your bones strong as you age.
22 adult nutrition chart The nutrients your body needs to stay healthy.
24 focus on brain health Herbs and supplements to keep your mind sharp.
26 cook-at-home Lunchbox ideas for stress-free mornings.
28 healthy strategies Natural ways to support lung health. Products advertised or mentioned in this magazine may not be available in all locations.
AUGUST 2026
SM_0826_308_03.indd 3
3
6/29/26 3:17 PM
[ note to shoppers ]
Cheers to August
Contributing Writers Mary Ann O’Dell MS, RDN
We’re still celebrating summer this month, grateful for the fresh fruit and vegetables that add so much to meals and to our health. Just in time for end-of-summer trips and outings, you’ll find tips for putting together your own first-aid kit on page 18.
Sally Karlovitz CN
Chief Content Officer and Strategist Lynn Tryba (Lynn.Tryba@TasteforLife.com) Contributing Editors Lisa Fabian, Rich Wallace
Nutrition topics are plentiful in this issue, including the health benefits of plant protein (page 17) and, beginning on page 24, a selection of nutrients to keep your brain sharp, whatever your age. Bones are the scaffolding that holds the body up. Read about dietary helpers and supplements that keep them strong on page 20. You’ll find our adult nutrition chart on pages 22 and 23: Look here for nutrients you need and at what dosages. And there’s extra information on the important mineral magnesium on page 2. As fall allergies come into play, you may be wondering what will keep your respiratory system in tiptop shape. See page 28 for tips and nutritional support. Peaches star in the scone recipe on page 5 and in the crostata that kicks off our food feature, “Sweet & Spicy,” that begins on page 12. It’ll soon be time to pack lunches for schoolchildren. We have lots of foods to consider, tips for preparing them, and even a delicious soup recipe beginning on page 26. And think about the money you’ll save if you pack lunches for the grownups in your house, too! Enjoy a happy, healthy August—
Associate Editor Kelli Ann Wilson Creative Director Michelle Knapp Production/Graphic Designer Brian Jenkins Chief Operating Officer Amy Pierce Customer Service 800-677-8847 CustomerService@TasteforLife.com Client Services Director - Retail Judy Gagne (x128) Client Services Director - Advertising & Digital Ashley Dunk (x190) Vice President – Retail Sales and Strategic Partnerships Anna Johnston (Anna.Johnston@TasteforLife.com) Chairman and Founder T. James Connell Taste for Life® (ISSN 1521-2904) is published monthly by CCI, 155 Washington Street, Keene NH 03431, 603-283-0034 (fax 603-676-7941); © 2026 Connell Communications, Inc. All rights reserved. Subscription rates: $49.95. This magazine is not intended to provide medical advice on personal health conditions, nor to replace recommendations made by health professionals. The opinions expressed by contributors and sources quoted in articles are not necessarily those of the editor or the publisher. Advertisers and advertising agencies assume liability for all content of advertising and for any claims arising therefrom. Information appearing in Taste for Life may not be reproduced in whole or in part without express permission of the publisher.
Creative and Sales Offices 155 Washington Street, Keene NH 03431 603-283-0034 Printed in the U.S. on partially recycled paper. The inks used to print the body of this publication contain a minimum of 20%, by weight, renewable resources.
Mary Ann O’Dell, MS, RDN
a note on recipes
Nutritional analysis from Edamam. Nutritional values vary depending on portion size, freshness of ingredients, storage, and cooking techniques. They should be used only as a guide. Star ratings are based on standard values (SVs) that are currently recommended: ★★★★★ Extraordinary (50 percent or better), ★★★★ Top source, ★★★ Excellent source, ★★ Good source, ★ Fair source
recipe key
Dairy Free Vegan
Gluten Free
Nut Free
Vegetarian
Disclaimer
*These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
4
AUGUST 2026
SM_0826_308_04.indd 4
7/1/26 11:45 AM
[ market gourmet ] Peach Crisp Scones with Vanilla Bean Glaze From Baking Simplified by Skylar Sokolowski (Page Street Publishing Co., 2026)
PREP 90 min YIELDS 12 scones Scones 2¼ c all-purpose flour, plus more for dusting ¼ c granulated cane sugar 1 Tbsp baking powder ½ tsp salt ½ tsp ground cinnamon ½ c (1 stick) cold unsalted butter 1 c milk 1 c pitted, chopped peaches Crisp Topping c all-purpose flour c light brown sugar tsp ground cinnamon Pinch of salt 3 Tbsp rolled oats ¼ c (½ stick) cold unsalted butter, cubed
¹⁄³ ¼ ½
Vanilla Bean Glaze 1 c powdered sugar 2½ Tbsp milk, plus more if needed ½ tsp vanilla bean paste
1. Preheat oven to 400°. Line a baking sheet
with parchment paper.
2. Make scones: In a large mixing bowl, whisk
together flour, granulated sugar, baking powder, salt, and cinnamon. Add the ½ cup of cold butter and using your hands or a pastry blender, cut it in until mixture resembles coarse crumbs. Pour in milk and stir until a sticky dough forms. Fold in chopped peaches until evenly combined.
3. Transfer dough to a lightly floured surface
and gently knead, three to five times, to bring it together into a ball. You may need to sprinkle in an additional 1 to 2 tablespoons of flour here, as dough is wet from peaches. Using your hands, flatten dough into a disk about ½-inch thick. Cut into 12 wedges and arrange in a single layer, ½ inch apart, on prepared baking sheet. Freeze pan of dough for 10 to 15 minutes, to firm up before baking.
4. Make topping: In a medium-sized bowl,
combine flour, light brown sugar, cinnamon, salt, and oats. Using a pastry cutter or your hands, cut in butter until mixture resembles coarse crumbs. Chill topping in fridge for 10 minutes.
5. Once topping is chilled, use your hands or
a spoon to add a generous amount to each scone. Bake scones for 18 to 22 minutes, or until golden brown.
6. While scones bake, prepare glaze: In a small bowl or glass measuring cup, whisk together powdered sugar, milk, and vanilla bean paste until smooth. Adjust consistency by adding a little more milk, if needed (½ tablespoon at a time). Drizzle generously over warm scones when they are fresh from oven. Let glaze set for 10 minutes and then enjoy. Nutrition Note: Fresh peaches add natural sweetness, fiber, and vitamin C to these bakery-style scones. For a healthier version, replace part of the all-purpose flour with whole-wheat pastry flour and skip the glaze. Pair with Greek yogurt and fresh fruit for a more balanced breakfast. Per serving (1 scone without Vanilla Bean Glaze): 245 Calories, 4 g Protein, 31 mg Cholesterol, 31 g Carbohydrates, 9 g Total sugars (7 g Added sugars), 1 g Fiber, 12 g Total fat (7 g sat), 196 mg Sodium, ★ Vitamin A, Calcium, Phosphorus Per serving (1 scone with Vanilla Bean Glaze): 287 Calories, 4 g Protein, 32 mg Cholesterol, 41 g Carbohydrates, 19 g Total sugars (17 g Added sugars), 1 g Fiber, 12 g Total fat (7 g sat), 227 mg Sodium, ★ Vitamin A, Calcium, Phosphorus
© BONNIE SAPORETTI
AUGUST 2026
SM_0826_324_05.indd 5
5
6/29/26 9:18 AM
[ health front ]
NEWS THAT’S GOOD FOR YOU
consider this stress-relief trio
Eating breakfast, sleeping well at night, and getting sufficient exercise are important for dealing with stress. That trio of factors can help ensure “psychological flexibility,” according to a new study. Researchers at Binghamton University defined such flexibility as “the ability to adapt your thoughts, emotions, and behaviors to changing situations in a balanced and constructive way. Instead of getting mentally ‘stuck’ when stress hits, psychologically flexible people can step back, process their emotions, and respond constructively.” Rigidity in thinking and behavior is associated with poor diet and insufficient sleep (less than six hours per night). The study linked several factors to improve stress resistance: n Taking fish oil multiple times a week n Eating breakfast five or more times a week n Exercising for 20 minutes or more per day SOURCE “Want to handle stress better? Start with breakfast, sleep, and exercise,” Binghamton University, 3/17/26
good reviews for ashwagandha
The herb ashwagandha (Withania somnifera) has received significant positive attention from researchers lately. One 2025 study concluded that “evidence supports ashwagandha's therapeutic potential in extending healthspan and enhancing quality of life.” Another focused on the herb’s benefits for the human immune system. A third study determined that 600 daily milligrams of ashwagandha over a 28-day trial led to improved recovery and sleep quality in a group of female athletes. Adaptogenic herbs like ashwagandha have been shown to help regulate energy levels, mood, and the ability to handle stress. SELECTED SOURCES “Effects of root extract of ashwagandha (Withania somnifera) on perception of recovery and muscle strength in female athletes” by O.C. Coope et al., European Journal of Sport Science, 3/25 • “Enhancing healthspan with ashwagandha (Withania somnifera): A comprehensive review of its multifaceted geroprotective benefits” by M. Vittal et al., Biogerontology, 9/25 • “Pharmacological insights into ashwagandha (Withania somnifera): A review of its immunomodulatory and neuroprotective properties” by S.P. Dipankar et al., Cureus, 8/25
6
AUGUST 2026
SM_0826_324_06_07_08_343_09.indd 6
6/30/26 8:38 AM
lifelong learning may thwart alzheimer’s
Lifelong learning such as reading, writing, and studying new languages may help lower the risk of cognitive decline, including Alzheimer’s disease. A new study linked such educational enrichment with delays in dementia onset by up to five years and mild cognitive impairment by up to seven years. The authors concluded that “cognitive health in later life is in part the product of lifetime exposure to cognitive enrichment.” SELECTED SOURCES “Associations of lifetime cognitive enrichment with incident Alzheimer disease dementia, cognitive aging, and cognitive resilience” by A.R. Zammit et al., Neurology, 3/10/26 • “Keeping your mind active throughout life associated with lower Alzheimer’s risk,” American Academy of Neurology, 2/11/26
eggs boost the brain New research links eating one egg per day for at least five days a week to a lower risk of Alzheimer’s disease in older adults. Eggs contain key brain nutrients such as choline, carotenoids, and omega-3 fatty acids.
SELECTED SOURCES “Egg intake and the incidence of Alzheimer’s disease in the Adventist Health Study-2 cohort linked with Medicare data” by J. Oh et al., Journal of Nutrition, 4/26 • “Study: Egg consumption is associated with a lower risk of Alzheimer’s disease,” Loma Linda University Adventist Health Sciences Center, 5/5/26
AUGUST 2026
SM_0826_324_06_07_08_343_09.indd 7
7
6/30/26 8:38 AM
SOiL SOiL
Day DaySerum Serum Hydrate, Hydrate, support support skin skin balance, balance, and and enhance enhance vitality vitality with with this this fastfastabsorbing, absorbing, antioxidant-rich antioxidant-rich serum. serum. Infused Infused with with nutrient-dense nutrient-dense African African oils oils and and hemp hemp seed seed oil,oil, it helps it helps maintain maintain moisture moisture retention retention while while promoting promoting a smooth, a smooth, healthy-looking healthy-looking complexion. complexion. Enriched Enriched with with essential essential oils oils forfor a naturally a naturally uplifting uplifting aroma. aroma.
Liquid LiquidIron IronFormulas Formulas These These liquid liquid iron iron formulas formulas areare made made with with micronized micronized and and microencapsulated microencapsulated elemental elemental iron iron that that is gentle, is gentle, non-constipating, non-constipating, and and willwill not not upset upset sensitive sensitive stomachs.* stomachs.* Liquid Liquid Iron Iron with with B6B6 & B12 & B12 is dosed is dosed forfor adults adults and and pregnant pregnant women.* women.* Kidstar Kidstar Liquid Liquid Iron Iron forfor thethe Family Family includes includes dosing dosing forfor kids kids to to adults. adults.
Buried Buried Treasure Treasure
Kyolic Kyolic
Calcium CalciumPlus PlusVanilla-Orange Vanilla-Orange
Sleep SleepMushrooms+ Mushrooms+
Once-daily Once-daily liquid liquid calcium calcium formula formula designed designed to to support support bone bone health.* health.* Each Each serving serving delivers delivers 1000 1000 mgmg of of calcium calcium ++ vitamin vitamin DD and and trace trace minerals minerals that that play play supportive supportive roles roles in in bone bone structure, structure, connective connective tissue tissue integrity, integrity, and and mineral mineral metabolism.* metabolism.*
Support Support restful restful sleep sleep with with this this unique unique formula formula that that combines combines the the calming calming power power of of reishi reishi mushroom, mushroom, valerian valerian root root extract, extract, L-theanine, L-theanine, and and Kyolic Kyolic Aged Aged Garlic Garlic Extract Extract to to promote promote natural, natural, restful restful sleep.* sleep.* This This gentle gentle botanical botanical formula formula helps helps you you fallfall asleep asleep more more easily easily and and wake wake upup feeling feeling refreshed— refreshed— without without next-day next-day grogginess.* grogginess.*
Gaia Gaia Herbs Herbs
Artisana Artisana
Formulated Formulated toto support support focused focused calm, calm, this this Regenerative Regenerative Organic Organic Certified Certified formula formula combines combines two two brain brain support support herbs.* herbs.* Lemon Lemon balm, balm, a gentle a gentle herb herb traditionally traditionally used used toto promote promote memory memory and and calm, calm, is is blended blended with with Ginkgo Ginkgo biloba, biloba, traditionally traditionally used used forfor circulatory circulatory support.* support.*
Enjoy Enjoy pure pure organic organic energy energy from from this this fiber fiber and and antioxidant-rich antioxidant-rich granola. granola. This This delightful delightful granola granola is made is made with with gluten gluten free free oats, oats, Artisana Artisana almond almond butter, butter, and and real real freeze-dried freeze-dried blueberries blueberries and and raspberries raspberries forfor a bright a bright pop pop of of flavor. flavor. Lightly Lightly sweetened sweetened with with dates dates and and coconut coconut sugar sugar forfor a satisfying, a satisfying, not-toonot-toosweet sweet crunch. crunch.
Lemon LemonBalm Balm&&Ginkgo GinkgoExtract Extract
Bach Bach
Strawberry Strawberry Rescue Rescue Pastilles Pastilles Kids Kids Gentle Gentle support support forfor bigbig emotions, emotions, the the Rescue Rescue Remedy Remedy blend blend forfor kids kids helps helps relieve relieve everyday everyday stress stress with with natural natural flower flower essences.* essences.* The The pastille pastille lozenges lozenges are are nonnonhabit habit forming forming and and safe safe forfor daily daily use. use. They They are are ideal ideal forfor easing easing temper temper tantrums, tantrums, school school stress stress and and calming calming daily daily nerves.* nerves.* For For kids kids 6 years 6 years and and up.up.
8
BioFe+ BioFe+
Almond AlmondButter ButterGranola Granola
Re-Lyte Re-Lyte
Electrolyte ElectrolyteDrink DrinkMix Mix Strawberry StrawberryLemonade Lemonade This This fruity, fruity, mildly mildly tart tart electrolyte electrolyte powder powder not not only only keeps keeps you you hydrated hydrated but but also also brings brings back back memories memories of of simpler simpler times times and and relaxed relaxed summer summer evenings. evenings. With With a salty a salty touch touch from from Redmond Redmond Real Real Salt, Salt, it strikes it strikes thethe perfect perfect balance balance of of sweet, sweet, tart, tart, and and refreshing. refreshing. Clean Clean ingredients ingredients and and nono added added sugar. sugar.
AUGUST 2026
SM_0826_308_08_09.indd 8
6/24/26 1:56 PM
Carlson
Pure Collagen + Tremella Mushroom Recapture your glow from pasture and forest. This pure, easy-tomix powder supports the skin’s foundation with hydrolyzed grass-fed collagen peptides, and provides deep hydration with Tremella mushroom.* This blend also promotes muscle health and aids in muscle recovery.*
Natrol
Ultra Energy Gummies These 4-in-1 Gummies deliver daily cellular energy support in a simple, stimulant-free formula designed to work with your body.* Each serving combines vitamin B12, a B-complex, vitamin D, and CoQ10 to help support energy metabolism—without relying on caffeine.*
Natural Stacks
Magtech Hydrate + Creatine Watermelon Lime Hydrate brain and body to improve performance.* This formula delivers magnesium, B vitamins, and postassium to promote hydration and fluid balance.* Supports physical and mental energy with creatine monohydrate.* Less sodium, more magnesium, zero sugar.
Zahler
MasterPeace Find your inner peace with this fast-acting relaxation support formula.* This nonsedating formula combines L-Theanine with Zembrin Kanna and magnesium. Zembrin works quickly to provide support when dealing with stress and boosts mood while supporting calm focus.*
When you’re grounded i n h e alt h , you can branch out in any direction you choose.
Nurture your body with vitamins, supplements and natural groceries and goodness will follow. We’re proud to be your neighborhood go-to for the wellness products that keep you healthy and strong, so you can get the most living out of your life.
AUGUST 2026
SM_0826_308_08_09.indd 9
9
6/24/26 1:57 PM
Untitled-1 1
6/23/26 10:42 AM
Untitled-1 1
6/23/26 10:32 AM
BY EVA MILOTTE
Peach Crostata with Hot Honey Recipe page 13
Do you like it hot? Or perhaps sweetness is more your thing? Maybe you prefer them together for a flavor hit. If so, these recipes are for you. 12
AUGUST 2026
SM_0826_324_12_13_14_15 ALT.indd 12
6/8/26 3:07 PM
Peach Crostata with Hot Honey
From More Than Sweet: Desserts with Flavor by Marie Frank (Hardie Grant Publishing, 2026)
PREP 90 min + prep time for dough SERVES 8 1
recipe Pâte Brisée (recipe follows)
4
peaches
2
Tbsp hot honey
1
Tbsp sugar
1
tsp lime juice and 1 tsp lime zest
1
Tbsp unsalted butter
Crème Fraîche
²⁄³
c crème fraîche
1
tsp honey
1
lime juice and 1 tsp lime zest
1. Roll out chilled pâte brisée dough into a
14x16-inch rectangle. Trim edges, and then transfer dough to refrigerator to rest for 15 minutes.
2. Line a sheet pan with parchment paper. 3. Preheat oven to 400°.
a food processor, and pulse until mixture resembles breadcrumbs.
2. Drizzle 1 tablespoon of water at a time
From Better at Home by Colu Henry (Abrams, 2026)
around flour mixture—you might not need all of it—and pulse to incorporate until dough comes together.
PREP 3 hrs, 15 min prep time MAKES enough for 4 (10-inch) pizzas
1
envelope instant yeast (2¼ tsp)
3. Gather dough into a ball, press it together, and shape it into a disk. Wrap disk in plastic wrap and chill for at least 30 minutes before using.
2
c warm water
5
c all-purpose flour, divided
1
Tbsp kosher salt
Olive oil
4. Sprinkle a work surface with flour and roll
1. In a large bowl, whisk together yeast and
dough into a round, about 15 inches wide, and then chill for 15 minutes.
Pizza with Ricotta, Caramelized Onion, and Hot Honey
From Better at Home by Colu Henry (Abrams, 2026)
PREP 15 min prep time + prep time for dough MAKES 1 (10-inch pizza) 1 ball Pizza Dough (recipe follows) Semolina flour, for dusting
4. Rinse and halve peaches, remove and
2-3 Tbsp ricotta cheese
¼
c Caramelized Onions (recipe follows)
5. Place rolled-out pastry on prepared pan
Kosher salt
½
tsp red pepper flakes (optional)
Hot honey*, for serving
Flaky salt, for finishing
discard pits, and cut into ⅛-inch slices.
and cover pastry with peaches to within 1 inch of border. Drizzle hot honey over peaches, sprinkle sugar, lime juice, and lime zest evenly over them, and then dot with butter. Fold pastry edges up to create an outer crust.
6. Bake crostata for about 1 hour, until pastry
is golden brown and crispy. Remove pan from oven and place on a wire rack to cool.
7. Make crème fraîche: mix crème fraîche
with honey, lime juice, and lime zest, and then refrigerate until ready to serve.
8. Serve crostata warm with crème fraîche. Nutrition Note: Serve with plain, lowfat
Greek yogurt instead of crème fraîche to reduce added sugar.
Per serving: 235 Calories, 2 g Protein, 15 mg Cholesterol, 30 g Carbohydrates, 15 g Total sugars (7 g Added sugars), 2 g Fiber, 12 g Total fat (5 g sat), 123 mg Sodium, ★ Vitamin B2 (riboflavin), B3 (niacin), C, Potassium
Pâte Brisée
From More Than Sweet: Desserts with Flavor by Marie Frank (Hardie Grant Publishing, 2025)
PREP 55 min MAKES enough for 1 crostata 1¼ c all-purpose flour
½
c cold unsalted butter, cut into ½-inch cubes
1
tsp granulated sugar
½
tsp salt
3
Tbsp ice-cold water
1. Combine flour, butter, sugar, and salt in
Pizza Dough
1. About 1 hour before you’re ready to make
the pizza, place a pizza stone in the oven and preheat it as high as oven will go. (You want the stone as hot as possible.)
2. Have your pizza toppings ready to go before you shape the dough as you’ll need to work quickly.
3. Remove pizza stone from oven and dust
with a bit of semolina flour. Shape pizza dough into a 10-inch round and transfer to pizza stone.
warm water—little bubbles should form, which will show you yeast is activated.
2. Mix in 3 cups of the flour gradually until it is hydrated. (You can use a large wooden spoon for this part and then switch over to your hands.) Gradually add in remaining 2 cups flour, making sure it is well incorporated into dough. Add salt and mix until it is worked in throughout.
3. Transfer dough to a floured surface and knead for 5 to 7 minutes until it is extremely tacky and sticky, and work it into a ball. Oil a large bowl and transfer dough, rolling it around to make sure all sides are slick with oil. Cover with plastic wrap and let it rise until doubled in size, about 2 hours. 4. With a pastry scaper or a sharp knife, cut dough into 4 equal portions. Shape them into balls and dust with flour. Cover and let them rise until they have doubled in size, about 1 hour more. 5. Use immediately or put in the fridge for up to 3 days or freeze for up to 6 months.
Caramelized Onions From Better at Home by Colu Henry (Abrams, 2026)
PREP 60 min MAKES about 1 cup 2
Tbsp extra-virgin olive oil
4. Spread ricotta evenly over pizza leaving a
2
Tbsp unsalted butter
½-inch border. Dot with caramelized onions
3
and season with salt and pepper flakes (if using).
large yellow onions, halved and thinly sliced
Kosher salt
5. Place in oven and bake until cheese begins
1. In a large sauté pan, heat oil and butter
to bubble, 8 to 10 minutes.
6. Transfer pizza carefully to a cutting board
and drizzle with hot honey. Finish with a few pinches of flaky salt. Slice and serve.
Nutrition Note: Use part-skim ricotta to reduce saturated fat, and go light on the hot honey to cut added sugar. Top with fresh herbs for extra flavor. Per serving (serves 4): 281 Calories, 9 g Protein, 6 mg Cholesterol, 49 g Carbohydrates, 13 g Total sugars (9 g Added sugars), 2 g Fiber, 6 g Total fat (2 g sat), 508 mg Sodium, ★★★ Vitamin B1 (thiamine), ★★ Vitamin B2 (riboflavin), B3 (niacin), Folate, ★ Iron
over medium-low heat. Add onions and season with salt. Cook, stirring onions often, until they caramelize, about 45 mintues, adding in a few splashes of water to pan if it starts to get dry in spots. Taste and adjust seasonings with salt to your liking.
2. Caramelized onions will keep for up to 1
week in the fridge and can be frozen for up to 6 months.
AUGUST 2026
SM_0826_324_12_13_14_15.indd 13
13
6/29/26 4:20 PM
continued from page 13
Pizza with Ricotta, Caramelized Onion, and Hot Honey Recipe page 13
© 2026 SILVER UND SECK
14
AUGUST 2026
SM_0826_324_12_13_14_15 ALT.indd 14
6/8/26 3:07 PM
Harissa and Brown Sugar Glazed Salmon From Better at Home by Colu Henry (Abrams, 2026)
PREP 25 min SERVES 6 2
salmon fillets (1 lb each)
Kosher salt
¹⁄³
c harissa paste
1
Tbsp plus 1 tsp light brown sugar
2
cloves garlic, grated
2
Tbsp good-quality white wine vinegar
2
Tbsp extra-virgin olive oil
Flaky salt, for serving
¼
c roughly torn herbs, such as, dill, parsley, or sage, for serving
1. Preheat oven to 400°. Line a sheet pan with parchment paper.
2. Set salmon on sheet pan and season well all over with salt.
3. In a medium bowl, stir together
harissa paste, brown sugar, garlic, vinegar, and oil. Season with salt. Taste and adjust seasonings with more salt and vinegar as needed.
or using a small spatula, coat fish well with marinade.
5. Bake until salmon is cooked through
and reaches an internal temperature of 145°, 15 to 20 minutes.
6. Finish with a few pinches of flaky salt and herbs and serve family-style at the table. Per serving (made with dill): 368 Calories, 31 g Protein, 83 mg Cholesterol, 3 g Carbohydrates, 2 g Total sugars (2 g Added sugars), 0 g Fiber, 25 g Total fat (5 g sat), 321 mg Sodium, ★★★★★ Vitamin B3 (niacin), B6, B12, D, ★★★★ Vitamin B6, E, ★★ Vitamin B1 (thiamine), Phosphorus, ★ Vitamin B2 (riboflavin), C, Folate, Magnesium, Potassium
4. Pour over salmon and with your hands
AUGUST 2026
SM_0826_324_12_13_14_15 ALT.indd 15
15
6/8/26 3:07 PM
fuel yo ur fo cus In class, at the gym, at the office, or working the daily crossword, keep your mind as strong as your body. Discover nutrients, nootropics, and foods that help with clarity, memory, and focus — because wellness begins in the mind. Questions on what's right for you? Come visit with our knowledgeable friendly staff. To support a sharper mind, your path to wellness starts here.
SM_0826_308_16.indd 1
6/24/26 1:53 PM
BY MARY ANN O’DELL, MS, RDN
power up with
plant protein In conjunction with a consistent exercise program, protein is an important factor for gaining lean mass and losing weight. Protein plays many roles in the body including aiding recovery and supporting immunity, hormone regulation, and skin health. It can also be used in the body as a source of energy. There are a variety of food sources of protein including eggs, meat, poultry, and dairy foods. But many people are shifting their diets to be more plant-forward, and they are seeking sources of plant-based protein. For plant-based options, nuts and seeds, beans and legumes, and algae like spirulina are all good options for protein. Plant proteins are often made from a combination of sources to provide a full spectrum of amino acids and benefits.
Benefits of Plant Protein
Nutrition & Nourishment. In addition to the protein, plant-based proteins also supply hearthealthy unsaturated fats and fiber. These additional nutrients are important for protecting against blood sugar control issues and diabetes, heart disease, weight gain, and obesity. Satiety & Stability. Because most plant proteins have the added bonus of fiber, they can help you stay more satisfied between meals. Fiber can help support digestive and gut health, and can help curb appetite.
Since it takes longer to break down in digestion, plantbased proteins also help keep blood sugar levels stable. Energy & Performance. Because of the way it is digested in the body, plant protein can help you to feel more energized throughout the day. Studies have shown that plant-based protein can enhance athletic performance, improve energy levels, and support recovery times. For convenience, a variety of protein powders and meal replacement shakes are available to fit your lifestyle. You can find basic proteins, or protein complexes with added nourishing ingredients like greenfoods, herbs, or probiotics. Protein powders can be used in shakes and smoothies, or as an ingredient in baking. ● Paragon Plus™
Plant Based Protein Chocolate Made with organic, whole food ingredients that are easy on the stomach. Just 7 ingredients, including pea, pumpkin seed, and chia seed proteins. Low in sugar. Mixes smoothly for a creamy chocolate shake. August 2026
SM_0826_308_17.indd 17
17
6/29/26 5:41 PM
[ quick tips ]
emergency essentials BY TASTE FOR LIFE STAFF
for first aid and beyond!
Summer may be winding down, but that doesn’t mean the fun is over. Before you head out on your next awesome adventure, consider stocking up on emergency essentials—our checklist covers everything you need to deal with minor injuries, headaches, sunburn, and more. Adhesive bandages, various sizes Adhesive cloth tape Aloe vera gel Antibiotic ointment Antihistamine Antiseptic wipes Aspirin Calamine lotion Cleansing agent/soap
Cotton swabs Elastic bandage (compression wrap)
Hydrocortisone cream (1%)
Safety pins (assorted sizes)
Insect repellent
Scissors, preferably blunt
Emergency Mylar thermal blanket
Instant cold compress
Emergency phone numbers
Nonlatex gloves
Flashlight with extra batteries or a headlamp Hand sanitizer
Lubricating eye drops
Small mirror Sterile gauze pads
Oral thermometer
Sunscreen
Pain relievers (acetaminophen, ibuprofen)
Tissues
Tweezers Whistle
SOURCE “Make a first aid kit,” American Red Cross, redcross.org, 2026
18
AUGUST 2026
SM_0826_324_18_19.indd 18
6/17/26 3:17 PM
Don’t forget to pack a snack! Taking your crew on the road? When it comes to snacking on the go, it makes sense to pack your own instead of relying on convenience stores or fast food. The American Heart Association offers these healthy suggestions to get you started: • Fresh fruit like apples, bananas, and grapes are packed with nutrients and travel well. • Precut veggies, including baby carrots, sliced bell peppers, and celery sticks, are high in fiber and make the perfect companion for healthy dips like hummus. • Cheese is a great source of protein to help you keep your energy up and your cravings under control.
• Popcorn is a fun, healthy treat and easy to make at home. Simply toss a few tablespoons of uncooked popcorn kernels in a paper lunch bag and roll the top of the bag down a few times to close. Microwave for about 2 minutes, or until several seconds pass between pops. • Water is the key to healthy hydration. Using a refillable water bottle is a healthier option for you and for the planet. SOURCE “Go-to choices on the go,” American Heart Association, heart.org, 2024
• Nuts, like almonds, pecans, and pistachios, offer protein and fiber—be sure to choose unsalted or lightly salted versions to help control sodium intake.
AUGUST 2026
SM_0826_324_18_19.indd 19
19
6/29/26 1:14 PM
built to last
BY NAN FORNAL
natural ways to support lifelong mobility From birth to age 25 or so, the body builds bone. “Like a never-ending highway reconstruction project, old bone is broken down and replaced daily with new bone,” according to Johns Hopkins Medicine. The next 25 years bring relative stability in the breaking down and building up of bone tissue. After age 50, however, bone loss speeds up. But you don’t have to take that news lying down.
A recipe for stronger bones
A three-year, randomized clinical trial that enrolled more than 900 older adults, all of whom had metabolic syndrome and were either overweight or obese, found that an “energy-reduced Mediterranean diet and physical activity promotion” produced “significant effects on bone mineral density,” compared to the regular Mediterranean diet. One of the study authors, J.F. García-Gavilán, PhD, told Medical News Today that an “energy-reduced Mediterranean diet . . . still emphasizes healthy foods such as fruits, vegetables, legumes, olive oil, and fish, but with controlled portions to support weight loss.” He also noted that while the traditional Mediterranean diet is a healthy eating plan, it is “typically food consumed without specific limits on portion sizes.” The researchers suggest weight-loss lifestyle interventions with longer follow-up periods to confirm their results. “As we age,” notes registered dietitian Monique Richard, MS, RDN, LDN, “continued activity and quality of diet remain important priorities. . . . Adequate nutrition [is] needed as a foundation to keep that skeleton strong and vibrant.” ●
More bone support In addition to a healthy diet and weight-bearing exercise, bones can benefit from nutritional support. Consult your healthcare provider before adding any of the following supplements to your daily nutrition plan. • Calcium • Magnesium • Vitamin D • Vitamin K2 • Prebiotics • Probiotics SELECTED SOURCES “Dietary supplement fact sheets,” Office of Dietary Supplements, National Institutes of Health, ods.od.nih.gov • “Intake of novel red clover supplementation for 12 weeks improves bone status in healthy menopausal women” by A.C. Thorup et al., Evidence-Based Complementary and Alternative Medicine • “Prebiotic and probiotic regulation of bone health” by L. McCabe et al., Current Osteoporosis Reports
SELECTED SOURCES “Mediterranean diet, physical activity, and bone health in older adults” by H. VàzquezLorente et al., JAMA Network Open, 4/8/25, jamanetwork.com • “Osteoporosis: What you need to know as you age,” Johns Hopkins Medicine, hopkinsmedicine.org • “A type of Mediterranean diet may support weight loss and bone health” by C. Pelc, medicalnewstoday.com, 4/12/25
20
AUGUST 2026
SM_0826_324_20_21.indd 20
6/29/26 1:08 PM
A body in motion
Strengthening bones can be as easy as walking, dancing, climbing hills or stairs, hiking, or jogging, all of which require no equipment. More vigorous activities, including tennis, pickleball, basketball, and volleyball, which involve running, stops and starts, and direction changes, strengthening the bones. Yoga and t’ai chi, although they don’t involve high impact, are both weight-bearing and lower the risk of falls because they improve balance. Plain old jumping, which goes by the fancy name plyometrics, increases benefits to bones.
Strong foundations
Strength-training (using either your body weight or
dumbbells) makes your muscles stronger, which protects and strengthens the bones. Aim for two to three sessions per week, with 48 hours of rest between sessions. Try squats, lunges, side leg lifts, modified pushups, and planks, and then move on to strength-training with dumbbells, performing bench presses, squats, deadlifts, rows, biceps curls, and overhead presses. SELECTED SOURCES “The chronic effects of a quantified jump-landing program on bone health, body composition and performance parameters in premenopausal women” by T. L. Clissold et al., Journal of Family Medicine, 1/24/22 • “Effect of two jumping programs on hip bone mineral density in premenopausal women: A randomized controlled trial” by L.A. Tucket et al., American Journal of Health Promotion, 1–2/15 • Exercises for Bone Strength: 7 Workouts to Help Prevent Osteoporosis and Keep You Standing Tall, Harvard Medical School, Harvard Health Publishing, 2020 • Osteoporosis Fast Facts, Bone Health and Osteoporosis Foundation, bonehealthandosteoporosis. org • “Osteoporosis prevention,” International Osteoporosis Foundation, buildbetterbones.org, 2026
AUGUST 2026
SM_0826_324_20_21.indd 21
21
6/18/26 11:53 AM
22
AUGUST 2026
SM_0826_324_22_23.indd 22
6/29/26 10:20 AM
AUGUST 2026
SM_0826_324_22_23.indd 23
23
6/29/26 10:20 AM
BY SALLY KARLOVITZ, CN
focus on
brain health From college students to office executives to aging men and women, everyone is looking for ways to stay mentally sharp and prevent mental decline. With ADHD in young adults and Alzheimer’s disease and dementia in the elderly, nootropics have become a topic of growing interest. Nootropics are synthetic or natural substances that can enhance cognitive function, specifically related to focus, memory, or motivation, in healthy individuals. For our purposes, we will only focus on natural nootropics. In addition to an appropriate diet and mental and physical exercise, ingredients from Nature offer another method to support brain health and function.
Omegas for the Mind
Our brains require a number of nutrients for optimal function, but one of the most beneficial substances throughout life is Omega 3 fatty acids (EPA & DHA),
Mental Mushroom
Lion’s mane mushroom has gained a lot of interest in the world of mind and mood. This “shaggy” looking mushroom has shown potential for promoting nerve growth, enhancing stress reduction, and protecting against neurodegeneration. A study of people with mild Alzheimer’s disease found that supplementation with
Barlean’s
Youtheory
Supplies 1500 mg Omega-3 EPA & DHA in a smooth, citrusy formula designed for better nutrient absorption.* No fishy aftertaste. Sugar free.
Helps support brain and cognitive health.* Supports focus and attention.* Features organic lion’s mane mushroom plus clinically studied Cognizin.
Seriously Delicious Omega-3 Fish Oil Key Lime Pie
24
found in cold-water fish like salmon and tuna, chia seeds, flaxseeds, and walnuts. Omega 3 fatty acids, particularly DHA, are highly concentrated in the brain and appear to be particularly important for cognitive and behavioral function. Omega 3 supports nerve preservation, impacts neurotransmitters, enhances cognition, and protects again neurodegeneration, making it an important option for working adults, and for those who are seeing signs of decline or dementia.
Lion’s Mane Mushroom+
AUGUST 2026
SM_0826_308_24_25.indd 24
6/30/26 5:40 PM
lion’s mane mushroom daily for 49 weeks improved cognitive test scores compared with a placebo. A more recent study looking at the effect of lion’s mane intake on cognition and stress in healthy, young adults reported significant improvements in short and long-term memory and cognition when compared to a control group. While more research is needed, this mushroom is fast becoming a popular supplement for those looking to support healthy brain function.
L-threonate was associated with improved cognitive performance and better sleep. It’s been reported to be helpful in some people who experience brain fog.
Brain Boosting Herb
Magnesium L-threonate, a specific form of magnesium that can cross the blood-brain barrier, is known to help maintain magnesium levels in the brain. This is important because magnesium can help improve neuron function and signaling in the brain, as well as helping with sleep. Research has shown that magnesium
Ginkgo biloba extract has been shown to increase blood flow to the brain, improving transmission of nerve impulses. Research on ginkgo shows it has a significant positive effect on memory and cognitive performance, both in younger and aging adults. In adolescents with ADHD, ginkgo may provide support as an add-on to traditional medical therapy, or as an alternative for those who do not tolerate common medication for ADHD. In aging adults, gingko has been shown to support memory and cognition. It is also a potent antioxidant, which means it combats free radical damage, damage that is thought to play a role in Alzheimer’s and other forms of dementia. ●
Akin’s
Akin’s
Promotes healthy circulation and brain health.* May help protect against oxidative damage to brain tissues.* High quality standardized Max Extract™ is more bioavailable than plain herb powder.
Supports memory and brain health.* Magnesium promotes healthy cognitive function and stress support.* Patented magnesium that crosses the blood-brain barrier for utilization in the brain.*
Mindful Mineral
Max Extract™ Ginkgo Biloba 60mg
Magtein Magnesium L-Threonate
AUGUST 2026
SM_0826_308_24_25.indd 25
25
6/30/26 5:40 PM
[ cook-at-home ]
BY LISA FABIAN
lunchbox planning pack a healthy sack
Let’s be real. Packing a lunch takes time, planning, and effort, which isn’t always recognized. But don’t let this get you down, because the effort’s worth it! A balanced midday meal fuels the body with nutrient-dense foods that are needed to face whatever the afternoon may bring.
Fuel with Food
Here are some nourishing picks for both adult and kid lunchboxes. ● For a high-protein lunch: hardboiled eggs, cubes of sharp Cheddar, almonds, whole-grain crackers, and sliced apple or grapes. ● Bake mini frittatas with eggs, cheese, and your favorite veggies in a muffin tin. Reheat before eating, or enjoy at room temperature. ● Hummus is a popular spread for a sandwich wrap. For a protein-rich alternative, try cottage cheese with sliced raw veggies (cucumber, carrot, bell pepper). ● Instead of tuna fish, why not try canned salmon for a sandwich instead? ● Bake a potato. Slice it in half, and top with black beans, salsa, and sour cream. ● Toss rice noodles with edamame, sauteed shrimp, sliced red cabbage, chopped green onion, and peanut sauce. ● Make a burrito bowl of cilantrolime rice topped with seasoned ground turkey, black beans, corn, salsa, and guacamole. Keep the 26
salsa and guacamole in their own containers until you’re ready to eat. ● Smash chickpeas with avocado, lemon juice, Dijon mustard, and red onion. Stuff between sandwich bread or pita bread with some arugula and sliced tomato. ● Top brown rice with sweet potato, broccoli, and shredded chicken. Drizzle with tahini dressing. ● Conventional pasta is a traditional choice for pasta salad. Swap in healthier picks like brown rice, quinoa, or barley. ● Pack nourishing snacks: trail mix, apple chips, shelf-stable yogurts, fruit cups, fresh fruit, dried fruit, popcorn, nuts, whole-grain crackers, hard-boiled eggs, applesauce, sliced raw veggies, hummus, guacamole, pumpkin seeds, cheese sticks, or brown rice cakes with nut butter.
Pack It Up
The following tips can make the lunch-making process easier. ● Place items in an insulated lunch box or bag to maintain a safe temperature for chilled items. ● Freeze water in a reusable water bottle the night before. Use this as
an ice pack. When it melts, it can be used as a drinking source. Or you can, of course, use an ice pack. ● To help keep foods hot, heat a thermos by filling it with boiling water for 5 minutes. Dump the water out and add piping hot food. Pop the lid on immediately. ● When transporting soups, stews, and chilis, pack a thermos with a wide-enough mouth to fit a spoon. ● As a fun alternative to conventional storage containers, fill a Mason jar with soup, stew, or chili. ● If possible, start lunch planning over the weekend. Decide on the lunches, restock the pantry, and hard-boil eggs for snacks. If time allows, bake a batch of granola bars, mini frittatas, or muffins. ● The night before, set out the lunch box and necessary food containers. Assemble any salads. Make sandwiches that won’t get soggy (think nut butter and jelly). ● In the morning, heat soup or leftovers to fill the thermos. Make sandwiches and wraps that are better fresh, like tuna salad. Take out all sides and snacks. Cut fresh fruit. Pack veggies.
AUGUST 2026
SM_0826_324_26_27.indd 26
6/29/26 3:35 PM
Mexican-Style Chicken Soup From the Taste for Life test kitchen
PREP 40 min SERVES 4 1
Tbsp oil
1
onion, finely chopped
2
tsp chili powder
6
c low-sodium chicken broth
3
c cooked, shredded chicken breast
2
c frozen corn
2
Tbsp lime juice
1
ripe avocado, chopped, for garnish
1. In a large pot, heat oil. Add onion and sauté for 5 minutes. 2. Add chili powder and chicken broth. Bring to a simmer over high heat. ● Aim to include one of the following whether the lunch is for kids or adults: ain course ✔m ✔ vegetable (if the main has plenty of veggies, skip this); try sliced raw vegetables with a container of salad dressing or dip ✔ snack (generally the crunchier, the better!); try nuts, popcorn, or crackers ✔ fruit (sliced, whole, or dried) ✔ something to drink (water or milk) ✔ occasional treat (a square of dark chocolate or a surprise non-food treat like a sticker or handwritten note) ✔ Pack dressings in separate lidded containers, so a salad (especially if it contains grains) won’t absorb the dressing beforehand. ✔ Use those leftovers! Roasted chicken, veggie quesadillas, and pasta salad hold up well for nextday lunches. ✔ Know school rules. Some institutions ban nuts, eggs, certain snacks, or other ingredients. ●
3. Add chicken and corn. Reduce heat to medium and cook for 20 minutes.
4. Remove from heat. Stir in lime juice. 5. Top with avocado before serving. Cooking Tips: This soup is perfect for
packing in a thermos or Mason jar. If desired, serve with baked corn chips or raw sliced red bell pepper for a crunchy side.
Nutrition Note: Lean chicken provides satisfying protein, while avocado contributes fiber and heart-healthy fats. Using low-sodium broth helps keep sodium in check while allowing the flavors of chili powder and lime to shine. Fresh cilantro, jalapeño, or extra lime juice can add even more flavor without additional salt. Add extra vegetables such as bell peppers or spinach for even more color and nutrients. Per serving: 409 Calories, 44 g Protein, 124 mg Cholesterol, 24 g Carbohydrates, 8 g Total sugars (2 g Added sugars), 6 g Fiber, 16 g Total fat (3 g sat), 340 mg Sodium, ★★★★★ Vitamin B3 (niacin), B6, ★★★ Vitamin B2 (riboflavin), Phosphorus, Potassium, ★★ Vitamin B1 (thiamine), E, Folate, Magnesium, ★ Vitamin B12, C, K, Zinc
Try these mini-sized frittata bites— they’re easy to make and easy to pack!
tasteforlife.com/minifrittata
SELECTED SOURCES “Banishing brown bag boredom,” Academy of Nutrition and Dietetics, eatright.org, 9/19/23 •Best Lunch Box Ever by Katie Sullivan Morford (Chronicle Books, 2013) •“Packing a lunch box,” The Nutrition Source, Harvard T.H. Chan School of Public Health, nutritionsource.hsph.harvard.edu, 2026
AUGUST 2026
SM_0826_324_26_27.indd 27
27
6/29/26 3:35 PM
[ healthy strategies ]
BY TASTE FOR LIFE STAFF
breathe easy
natural ways to support respiratory wellness Respiratory issues are a serious concern for many Americans. Nearly 50 million Americans struggle daily with asthma or chronic obstructive pulmonary disease (COPD), which includes chronic bronchitis and emphysema. Difficulty breathing generally requires immediate medical attention, and regular or acute use of prescription drugs such as inhalers may be necessary. However, many natural remedies offer supportive respiratory benefits.
Asthma alert
Asthma is responsible for nearly one million emergency room visits per year. Symptoms include shortness of breath, cough, wheezing, and chest tightness. The disease has a family connection, according to integrative physician Jacob Teitelbaum, MD. “If one parent has asthma, chances are 1 in 3 that each child will have asthma,” he writes. “If both parents have asthma, chances are 7 in 10 that the children will have asthma.” Dr. Teitelbaum notes that asthma is becoming more common, and he attributes the rise to an increase in allergens (including homes and offices with mold), nutritional deficiencies, and chemicals in the environment. “There are many helpful asthma medications, and most of these are being reasonably prescribed by doctors,” Dr. Teitelbaum writes. 28
Dr. Teitelbaum also offers these additional strategies for lowering asthma risk: ✔ “ Begin by cleaning your home. Buy a HEPA filter for your bedroom. Also, consider plastic casings around mattresses and even pillows to keep down dust, and ask your allergist to treat you for dust mites if you test positive for this allergy.” ✔ “Avoid food colorings and additives. Common asthma triggers include tartrazine yellow dye #5, benzoates, and sulfites.” ✔ “ Natural therapies that eliminate allergic sensitivity and decrease inflammation should also be used.” He lists magnesium, selenium, molybdenum, beta carotene, and vitamins B6, B12, C, D, and E as nutrients that can significantly improve air flow. “You can find these in combination in a good multivitamin/mineral,” he says. Fish oil has also been shown to reduce the risk of asthma in children. ● SELECTED SOURCES “Asthma statistics,” American Academy of Allergy & Asthma Immunology, aaaai.org, 2/25/26 • “Improving quality of life for those living with lung disease and their families,” American Lung Association, lung.org • “Natural remedies for asthma” by Jacob Teitelbaum, MD, 4/19; “Support your lungs” by Maria Noël Groves, RH (AHG), 7/21, Taste for Life
AUGUST 2026
SM_0826_324_28_29.indd 28
6/24/26 3:35 PM
Nourish your lungs A diet rich in antioxidants and anti-inflammatory nutrients may help promote healthy lung function. Consider adding more of these foods to your diet to support healthy respiration. Food
Lung Health Benefits
Apples
Rich in antioxidants and vitamin C, which may help support lung function and lower COPD risk.
Blueberries
Provide anthocyanins, antioxidants that help protect lung tissue from damage.
Beets
Supply nitrates, potassium, magnesium, and vitamin C that support healthy lung function.
Coffee
Contains caffeine and antioxidants that may help open airways and improve oxygen delivery.
Green Tea
Rich in epigallocatechin gallate (EGCG), an antioxidant with anti-inflammatory properties that may support lung health.
Edamame
Provides isoflavones, compounds linked to better lung function and reduced shortness of breath.
Oysters
Packed with zinc, selenium, copper, and B vitamins that support respiratory health.
Red Peppers
An excellent source of vitamin C, a key nutrient for healthy lungs.
Tomatoes
Rich in lycopene, an antioxidant that may help reduce airway inflammation.
Turmeric
Contains curcumin, a powerful anti-inflammatory compound that supports lung function.
SELECTED SOURCES “Asthma and nutrition: How food affects your lungs,” 7/10/18; “Nutrition and COPD,” 5/4/26, American Lung Association, lung.org • “Nutrition for lung health and COPD,” University of Maryland Medical Center, health.umms.org
AUGUST 2026
SM_0826_324_28_29.indd 29
29
6/29/26 11:41 AM
Support Mental Focus
Memory and cognition play an important role in everyday activities, from learning and concentration to staying mentally engaged throughout the day. Memory Factors™ features Ginkgo Biloba, Gotu Kola, Choline, and other targeted nutrients designed to support memory, cognition, and mental focus. Supports memory & cognition Supports mental focus
Features Ginkgo Biloba & Gotu Kola Ideal for occasional forgetfulness
Discover Memory Factors™
www.michaelshealth.com This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
Untitled-1 1
6/23/26 10:37 AM
Country Life
Realfood Organics B Complex
Helps support energy, a balanced stress response, and mental clarity.* Formulated with 8 essential B vitamins + fermented whole food blend. Vegan.
Paragon Plus™
Berberine 500 mg
Blood sugar and cardiovascular support.* Berberine functions within cells, helping to support healthy blood sugar levels.* Supplies 500 mg Berberine HCl sourced from Berberis aristata bark.
Spry
Xylitol Mouthwash Spearmint
Reaches where brushing can’t reach. Xylitol supports oral defense with less alcohol burn. Enhanced with aloe vera and herbs to soothe irritated oral tissue. Sugar free.
Emerald Labs
1-Daily Multis for Men or Women 45+
Convenient once daily formulas for the unique needs of men and women 45+.* Includes methylated B vitamins, chelated minerals, and antioxidants. Enhanced with a whole food blend.
Paragon Plus™
Blood Support Plus Superfoods
Supplies 26 mg of Ferrochel, a gentle, non-constipating form of iron.* Vitamin C and methyl B vitamins support iron absorption and fight fatigue.* With beet root and nourishing superfood blend.
Youtheory
Shilajit
Traditionally used in Ayurveda to support vitality and longevity.* Boosts cellular energy to support daily vitality and performance.* Formulated with clinically studied PrimaVie Shilajit.
Vegan.
Paragon Plus™
Psyllium Husk Powder Excellent source of fiber.*
Soluble fiber from psyllium and other foods, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Supplies 6 g soluble fiber per serving.
Tree Hugger
Bubble Gum Fantastic Fruit
Fun, fruity bubble gum balls with natural flavors and no artificial colors. Each tube includes pomegranate, bubble gum, lemonade, watermelon, and wildberry flavors. Vegan, gluten free, and nut free. AUGUST 2026
SM_0826_308_31.indd 1
31
7/1/26 11:59 AM
You trust us for a reason. We’re committed to serving nothing but the best to our local communities, never offering products with artificial colors, flavors and sweeteners, and always lending personalized help whenever you need it. That’s truly natural goodness you can’t find anywhere else.
Akin’s
Organic Moringa 600mg Nutritional superfood.*
Source of naturally occurring vitamins, minerals, amino acids, and other phytocompounds.* Supports healthy adaptogenic function when under stress.* *These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. This information is presented as general information and is not meant to replace medical advice. Because persons and circumstances can vary, self treatment may not be right for you. Consult a qualified health care practitioner for advice pertaining to any particular person or case or before beginning any new exercise, diet, or supplementation program. Use products only per label direction.
SM_0826_308_32.indd 32
6/16/26 9:58 AM