spring allergy solutions

Natural Approaches To Controlling Symptoms

There’s no mistaking the telltale signs of an allergy attack. Although reactions vary from person to person, symptoms usually present as some combination of runny, itchy nose; sneezing; and congestion. Allergies are caused by a hypersensitive immune system. They can affect your whole body including your eyes, lungs, nose, and even your skin.

Avoiding allergens

Experts agree that the best way to prevent allergy symptoms is to avoid coming in contact with the things that trigger an allergic response. While you can’t eradicate pollen from the air outside, there are ways to minimize the likelihood of allergy attacks inside your home:

• High-efficiency particulate air (HEPA) filters work well to reduce airborne allergy triggers including pollen. Regular cleaning with a HEPA vacuum can reduce allergens in the environment without circulating the particles back into the air.

• Keeping doors and windows closed during pollen season is a good idea.

• Try to avoid engaging in outdoor activities when pollen counts are high, usually between 5 a.m. and 10 a.m.

• If you’ve been working outside, it can be helpful to shower and change your clothes to remove pollen.

Symptom-fighting supplements

Some nutrients have been shown to help calm the symptoms of seasonal allergies. You’ll want to make sure you’re getting plenty of these in your diet or through supplementation.

• EGCG (a compound in green tea)

• Gingerol (found in fresh ginger)

• Magnesium

• Omega-3 fatty acids

• Probiotics

• Turmeric (a spice)

• Vitamins C & D ●