Herbage Magazine May 2019

Sarah Lee

Gossett Parrish Excellence. Efficiency. Integrity.

405/820-6205 slgparrish@mac.com www.sarahleegossettparrish.com

lawyer cannabis | litigation oil & gas | insurance

Issue No 7 Of Oklahoma’s Cannabis Lifestyle/News Magazine

contents FEATURES

Cover Art Shannon Seitter James Bridges CEO/Publisher james@herbagemag.com Marise Boehs Design/Creative Scroll3 Media Sales/Marketing james@scroll3.com Contributors Kayla Johnson Brittney Graham Sarah Lee Gossett Parrish Chip Paul Sleepy Advertising 405-487-9728 james@scroll3.com

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In this “Growing” age new monthly feature

Pick of the Month

Breaking the stigma on cannbis Meet the cover artist Cannabis inhalers for asthma So it’s your first time?

Momma 10 things to do while you are medicated

EVERY ISSUE 4 7 9 10

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Women in the industry

Strainology Chip Paul Half Baked News Cooking with grass Sleepy’s Garden Sarah Lee Gossett Parrish Patient of the month

Courtney Smith

Women in the industry

by Kayla Johnson

Cannabis has an incredible ability to help us heal, both physically and mentally. It can bring people together, and help them find ways to process things in a healthier way. A strong cannabis industry and community can help communities and cities heal by providing new opportunities and benefits that had once been out of reach. For women, the cannabis industry can be an exciting, life-changing opportunity no matter how they wish to contribute, but often find themselves at a disadvantage due to harassment or discrimination, or simply just a lack of resources or knowledge. Women often face more challenges and setbacks in the workplace than men do, and having the support they need to move forward into the cannabis industry can make the difference between succeeding and struggling.

For Courtney Smith, president of the Oklahoma Women’s Cannabis Association, being able to give support to women in these situations is an incredible experience, and a vital one for the industry. Born in Texas, she moved to California at a young age, then moved to Oklahoma to be near family later on, but the Sooner State is where she claims as home, and where she’s raised her two children.

Like so many of us, Smith was raised to be against cannabis. “I was taught that it was a harmful drug, and illegal.

With the thought of it being so negative and bad for you, I never questioned that in my teens and even into my twenties.” As medical and recreational legalization began to pass in different states, she started doing her own research.

“I quickly realized the myths and issues I thought existed were all just smoke and mirrors.” Her perspective of cannabis rapidly changed. “When you see what this plant has done and continues to do, I can’t imagine why anyone would be opposed to not only such an amazing opportunity to heal your mind, body and spirit, but to the right to choose a natural plant.”

Smith had worked in the vaping industry for quite some time, advocating to provide people with a much healthier alternative to smoking, and she says she was inspired by seeing the movement begin to gain momentum. “Having the knowledge of the incredible benefits cannabis has to offer was inspiring enough to want to make sure it was available to patients in our state. I believe in the right to have choices, especially when it comes to our health and our bodies.” Beyond the desire to ensure all patients had access to cannabis for their medical conditions, Smith’s own life has benefited. “Personally, I have chosen a health-

ier avenue for my medicine. Using cannabis medically has relieved my health issue that conventional medicines were completely unable to help. I’ve not only experienced a better life for myself, but I’ve been able to see my friends and family benefit greatly in a wide array of ways from a vast range of health issues.” Smith’s only wish is that it had been available to patients sooner than it was.

Through her work at the association, Smith has made strides to support women in the cannabis industry in Oklahoma. “We have embraced so many women in our communities, and taken the opportunity to not only encourage these women, but help give them the tools they may need, connections they may not have had, as well as a positive environment for them to thrive in.” Smith firmly believes that everyone has something to contribute in the industry here. “We all have something to share and give, and being able to give women an avenue, not only in the industry for business owners, but for patients and family members, employees, and advocates all across the state for information, support, connections, or even just someone to cheer you on and support you, it’s been a really rewarding experience.” The OWCA has taken steps to address needs seen within the community by starting two programs, Little Buds and Sweet Sisters. “With our association and amazing volunteers and donors, we’re able to help financially fund the recommendations and sometimes even travel expenses for children and women in need.” For Smith, it’s hard to pick just one thing that she loves about teaming up with women to help promote women. “Just seeing so many women succeed in so many ways has been worth every effort put into this Association, because it shows that we’re really making a difference not only for these women, but for the communities their businesses are benefiting as well.”

While Smith has worked hard to provide a positive, safe environment for women in cannabis to get support, Smith acknowledges the negative side of the industry. “I’ve gotten my commercial grower and processing licenses, and while discussions with other businesses in the industry have been mostly positive, I’ve experienced a few comments here and there. It’s nothing like what some women in the cannabis industry have experienced, but it’s still there. Women have had an uphill battle more so than most men, and generally, we have to compete at a higher level to find investors and job opportunities.” Giving women a better foothold in an occasionally less-than-equal industry

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is a big part of what drives Smith in her work to support the women of the industry in the state. “With the benefits and knowledge women have to offer the industry, it’s time for it to be more recognized and cultivated as a community.”

Beyond the wide range of opportunities that came with 788 and the medical cannabis program in the state, in Smith’s eyes, it also brought what’s been her favorite thing about legalization. “The hope. The hope of find healing, of communication, growing, support, and being able to learn openly, and seeing so many people overcoming illnesses and obtain the medicine they need to heal by just going freely to a dispensary and getting their medicine, their strain, and their option of how to medicate, that’s powerful.” That hope is one of the foundations of the OWCA, and it’s part of the advice Smith has for women who are interested in getting involved in the cannabis industry in some way. “Do your research, be as knowledgeable as possible. If you want it, go get it, and arm yourself with information. If someone tells you know, learn why, improve, and keep going. I see more women, and men, fail because of a lack of knowledge, not a lack of ability.

Rather than focus solely on the obstacles women face, Smith chooses to focus on one significant thing women often have in their favor: the ability to rise above. “We have dealt with unfair bias and sexism, and we’ve been held to a different standard. We’re also rising above it, and this industry is seeing that.” For Smith, it brings a great deal of personal pride. ““Women are succeeding in cannabis on all levels, and need to keep succeeding and growing in order to encourage more women to do so. Across the board,

women owned businesses are starting to grow in the U.S., and we have the ability to make huge impacts on cannabis.

I am proud to be a part of it, and help empower and instill confidence in more women to take that step forward.”

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In this “Growing” age…

Today’s market for the Marijuana industry in Oklahoma is indeed a growing commodity, which has swept the state with an unprecedented and ever increasing influx of businesses from all areas of the Marijuana industry.

With this increase has also come hand in hand with a plethora of rules and regulations from the industries governing centers like Oklahoma State Bureau of Narcotics and Dangerous Drugs (OBNDD), the Oklahoma Medical Marijuana Authority (OMMA), Council on Law Enforcement and Education Training (CLEET), Fire Marshall and even ServeSafe® Food Administration.

Each of these entities will be a looming cloud of hardships and setbacks, which will plague your crops, hinder your sales and even potentially uproot and burn your business to the ground, before you have a chance to even get started.

This is where Hendrickson Investigations & Protection, LLC comes into play, a leading name in the industry for providing all your needs for Compliance and Security. From startup questions to full compliance setup and security, we do it all. With recent event security staffing to protect the industries leaders as they pave the way here in Oklahoma, to tireless compliance checks and constant vigilance to the still rapidly changing system of laws and regulations that are in some cases very vague and hard to understand. This includes regulations governing insurance for even security companies, which in many cases have exclusions setup to deny coverage specifically for operations on Marijuana Industry Facilities, and is a huge liability!

It is very easy to take the easier way out. As seen recently in the News, several industry sites have begun

having break in’s. Some of which showed very visible violations in compliance which is helping those above mentioned organizations tighten their grip making life even more difficult for businesses. From fencing types for Grow sites, to interior layout design and security setup we can help you with our combined 50+ years of experience!

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Strainology Aries: Knowing when to stop something can be just as important as knowing when to start. This month Aries, you could be at risk for taking something too far! Grab some Blue Cheese this month to help you relax and stop your mind from running circles.

Taurus: Happy Birthday Taurus! The May flowers that April was supposed to send you may be a little delayed. You should begin to see signs of your success by the end of the month, no worries Taurus.

The Sativa heavy Hybrid AK-47 will have you in a cerebral buzz of positivity while you wait.

Gemini: A lovely gift, no matter how lavish and expansive is always better accompanied with a heartfelt note that tells the recipient how you feel.

You may have a big plan in mind this month Gemini so keep this advice in your thoughts. Stay happy, relaxed, and euphoric as you make your plans by picking up some Cherry Pie. Cancer: You have endured many rough waters over the last several months dear Cancer. Whatever your situation has been lately, know that the waters will calm down and significantly at that. Care free relaxation can be brought on with the help of Grape Ape and is highly recommended for you this month.

Leo: The most important you can do this month Leo, is focus on your goals. Instead of focusing only on the needs of those around you, make what you want out of life your main priority.

Green Crack is a powerful Sativa that will induce an invigorating mental buzz for you to keep focused on YOU! Virgo: Virgo, you have been going with the flow for too long. It is time to take control of yourself and your surroundings this month as a new sense of vigor and passion take over! Stay productive with Purple Diesel this month so you can take control with ease.

Libra: You have entered a new endeavor recently without the passion and enthusiasm you should have. This month will give you a chance to start this a new with a clean slate because halfhearted isn’t your style Libra. Ride your new wave of creativity and passion with Fortune Cookies.

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Your May 2019 horoscope and what Cannabis strain will help you get through it!

by Brittney Graham Scorpio: May will be concentrated around people that are close to you, and you may be blessed with interacting with several kindred spirits, dear Scorpio. This may take you out of your comfort zone but you will meet individuals who you hit it off with immediately.

Combat that stress you might be feeling with Candy Jack Sativa.

Sagittarius: What sets your heart on fire Sagittarius? You have torn yourself away from that you are longing to get back to. Good news, May is the perfect month to begin again and you may find if you do, things will fall into place easily. Awaken your creativity and happiness by grabbing Trainwreck.

Capricorn: Capricorn, the vibe this month is playful and carefree for you. This should come as a relief, as the last few months have probably been quite intense. Stay in your vibe this month and pick up some Euforia, you will be glad that you did.

Aquarius: Calmer waters lie ahead of you, Aquarius, and you should begin to notice a change before the middle of this month.

However, prior to that time, you might have to ride through a storm or two – but keep in mind that sometimes storms lead to rainbows. Calm your mind and your body by picking up some LA Confidential.

Pisces: At the start of May, Pisces, you might feel like hibernating or crawling into a deep cocoon. Things haven’t been going to well lately, but getting away from it all for a short amount of time could act as a reset button if you let it. Keep your spirits lifted this month with Laughing Buddah.

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From the Front Lines

The Oklahoma Medical Cannabis Movement

by Chip Paul Oklahoma is now a little over half a year into our medical marijuana program. We will hit our one hundred thousandth patient in late April or early May. So, how does this relate to other states and where does this put us nationally? Very interestingly we cur-

rently rank 5th among patient count of medical marijuana states behind California (1,237,000 patients), Michigan (297,000), Arizona (180,000), Florida (108,000), and then us. We rank ahead of Colorado and New York already.

Using mathematical projections and being very conservative in our estimates, Oklahomas for Health is projecting that Oklahoma’s medical patient count will be over 200,000 patients by the end of the first year of the program (September 2019). This means that in one year of operation Oklahoma’s patient count will have jumped to be the third largest medical marijuana market in the country. We will surpass both Florida and Arizona and be third behind Michigan and

California. However, Michigan and California both have adult/recreational use programs. So, Oklahoma will have the largest patient count of nonadult use states by September of 2019.

What does this mean? Given the average medical patient will spend around $3,000 every year in medical marijuana products. This means that our market size, by September of 2019, will be $600,000,000. Lets just take the “normal” Chamber of Commerce statistics that these “new” dollars will turn over at least 8 times in each community where they are spent.

Want to know the impact of medical marijuana? How about $48,000,000 to local Oklahoma communities

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Half Baked News Cannabis News and Trending Topics

by Brittney Graham

OMMA Wasn’t Ready!

Launching the Oklahoma medical marijuana program in less than two months from voter approval to application processing is a record in itself when it comes to medical states. The Oklahoma Medical Marijuana authority themselves even predicted 40,000 to 80,000 patient licenses in the first year. Yeah, they were way off, not even close actually. Out of the 3.9 million residents of Oklahoma, 65,752 patient applications were sent for approval and 54,253 patients had already been approved.

Dispensaries even sold just shy of $1 million with of cannabis in the first month! OMMA is now receiving 5,000 applications per week instead of the 1200 they were receiving at the beginning of SQ788 ‘s passing.

Because there is a two-week deadline placed on the agency to respond to applications, OMMA has shut down their call center so all employees can focus on getting everything processed. As annoying as it is to have to wait longer for application proccessing, it is a good problem to have. Just ask Arkansas and North Dakota who approved medical Marijuana in 2016 and have yet to sell anything.

Cannabis Users Are Less Likely to be Over Weight We have all heard the stereo type, right? People who smoke cannabis get the munchies and eat tons of unhealthy food. Take the Adventures of Scooby Doo for example, although Scooby and Shaggy never smoked on screen it was always implied and they were always eating EVERYTHING! Well, hold on to your Scooby Snacks because a new report claims this stigma simply isn’t true.

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New research finds that, despite the common phenomenon of having “the munchies” after using marijuana, cannabis users tend to weigh less and are less likely to be obese. NESARC included 33,000 U.S. Participants ages 18 and older who completed computer assisted interviews about their Cannabis use and Body Mass Index (BMI). The researchers applied general linear modeling to study the relationship between the participants Cannabis use and their BMI. “Over a 3-year period, all participants showed a weight increase, but interestingly, those who used marijuana had less of an increase, compared to those that never used,” reports the study’s lead author.

Walking into a Law Office and Finding a Dispensary Oklahoma City “drug Lawyer” Chad Moody wanted to rezone his property to hold his law offices and a cannabis dispensary. Yes, you read that right, being able to purchase medication while you are getting law advice.

However, he failed to properly challenge the Oklahoma City Council’s denial of his request. Since Moody’s property is near the National Cowboy & Western Heritage Museum, the Museum’s President, Natalie Sherley wrote a letter opposing Moody’s rezoning application.

On Feb. 26 the council held a vote and denied the rezone of the property at 1111 NE 63rd, since neighbors objected. Chad Moody relied on the wrong law in appealing the council’s decision and subsequently lost.

The deadline for filing his appeal has passed, however he will be able to reapply in 6 months.

We all know that there are two main types of cannabis: indica, which provides a more relaxing effect, and sativa, which offers a more energizing experience. Within those two types are hundreds of different types of strains, at least 700 different varieties, and as more people begin to grow more openly and create their own strains by crossbreeding, the number is steadily rising. Within a year or two, there will likely be strains created here in the Sooner State stocked up in our dispensaries, ready to provide relief to Oklahomans who need it.

There are over one hundred different terpene profiles that have been identified so far, and most strains vary at least in some way in their appearance.

Simply put, there are a ton of options out there, and some dispensaries have some absolutely incredible flower on their shelves. The good news is, it’s likely only going to improve even more from here, and now, once a month at Herbage Magazine, we’re going to take a more in depth look at one strain each month, purchased from a dispensary somewhere in the state, discussing the scent, flavor, quality and of course, the benefits and effects that come from consuming it. We’re excited to be able to profile what’s available to patients in the state today, and to document the changes as our industry expands and improves.

We’ll kick things off this month with 9 Pound Hammer, an indica dominant strain created by Jinxproof Genetics that is a cross of Gooberry, Hell’s Angel OG and Jack the Ripper, and like an actual nine pound hammer, it can pack quite a punch. This eighth was purchased at Simply Green Farmacy in Stillwater, and it was definitely worth

every penny spent.

It’s a pretty strain to look at, and our test-nug was no exception; 9 Pound Hammer has dense, multicolored flowers, and our nug had bright orange and golden-hued pistils. In addition to the dense, but well-dried and cured quality of the flower, it was absolutely covered in beautiful, frosty and slightly ambered trichomes. It was truly sticky to the touch, and the smell was unbelievable, quite fruity and grape-toned, with a citrus twang, and just a touch of piney-earthiness to it that just smelled fresh and wonderfully funky, a sign of its pine and citrus focused terpene profile that’s quite prominent. It smelled sweet in the container, and tasted even better; it’s a smooth-smoking bud, especially in an icy bong, and the flavor was extremely prominent and pleasant.

9 Pound Hammer’s name truly fits like a glove: almost immediately, patients who smoke this strain are going to be walloped over the head with a heavy-duty dose of sedation and relaxation, true to an indica-dominant strain, along with just a touch of a more uplifting head high. If you suffer from muscular tension, pain or high stress, this is the perfect strain for the end of your day when you’re ready to finally unwind, but take note from our experience: the more you consume, the more likely that you’re going to be battling couch-lock, because it’s relaxing effects continue to build with each additional hit. For those patients who battle severe insomnia, this strain can be a complete game changer, because that intense relaxation will just make you want to melt into your bed for a

Pick Of The Month

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deep, and much needed, refreshing night of sleep.

It also has an extremely noticeable effect on your appetite: if you’re not hungry before you smoke this, you will be afterwards! This is, of course, a huge perk for those who’ve lost their appetite or have trouble eating due to medications or treatments such as chemotherapy. If you’re a patient who struggles with pain management, especially in the evenings, 9 Pound Hammer could be exactly what you need to get you off to sleep without waking up from the pain.

Though it has quite potent effects, this strain could still be of great benefit to people who normally suffer from frequent anxiety or panic attacks. People who battle these regularly sometimes find that these more sedative-heavy strains can induce anxiety and paranoia while smoking, but this strain seems to have an ideal level: enough to relax you and help you clear your mind to think, without sending you down the rabbit hole of your mind. To get the most out of your experience with it, try it when you’ve got no other plans other than to relax, whether at bedtime or when you’re ready to watch a movie after work or class when you’re ready to stop moving and just kick back. Another great suggestion: try it just before you take a warm shower or bath, and it’ll take the relaxation to an entirely new level.

Overall, 9 Pound Hammer was a great purchase.

The bang received for the buck spent was surprising, and really, besides the potential for major couch lock if you keep medicating, the only drawbacks were the dry mouth sensation and the serious increase in hunger. With such a sedating effect, this was somewhat expected, but take our advice: be ready to stay hydrated with this one, and be ready to be hungry! If you’re new to cannabis, it may benefit you more to start low and slow with this particular strain, just so you don’t end up melted into your couch when you don’t want to be, because it does have such a high potency.

For newcomers to the cannabis world, it could be a bit too much, so take it easy until you know how much you need for the effect or relief you’re looking for. If you have any pain, insomnia or anxiety, or even if you’re just looking for an incredibly

relaxing strain to add to your rotation that, while you likely won’t be glued to the couch from your first hit, will likely knock your socks off. 9 Pound Hammer is absolutely worth trying if you see it in your local dispensary, and for indica lovers, it’s an exceptional choice.

Spirit, Mind, Body Faire of O.P.E.R.A. (Oklahoma Psychic Education Research Association)

Saturday & Sunday • June 22 & 23, 2019 at the Biltmore Hotel, 401 S Meridian in Oklahoma City

Saturday 10-6 • Sunday noon-6 In addition to our regular vendors, workshops/lectures Amber Yeager, our very own Holistic Therapist, will be doing a special lecture Saturday at 1:30 on The Healing Spirit of Cannabis.

As always, lectures are free with paid admission.

Under 18 Free 18-54 $5.00 55 & above $2.00 This admission is good for both days.

opera.smbe@gmail.com www.operaok.org OPERAok

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Cooking with grass

by Kayla Johnson

It seems like this year is just flying by. Somehow, it’s already May, the gateway to summer fun. Kids are finishing up with school for the year from kindergarten to college, snowcone stands are beginning to open for the summer, and for many of us, strawberries come back into season. Few things say summertime like strawberry shortcake, and for Oklahoma patients heading into their first full summer with legal access to cannabis, what better way to celebrate than with an infused strawberry shortcake?

Don’t worry, if strawberry isn’t your thing, you can add whatever topping you’d like. The medicated goodness in this recipe comes from the cannabutter used to make the shortcakes, so feel free to change it up to different toppings like raspberry, blueberry, or even apple if you’d prefer! If you’ve got cannasugar on hand as well, it can add a great additional

kick to your doseage, so add it to your fruit topping if you have some!

(Don’t worry, we’ve shared an easy recipe below to make your own!)

As always, make sure to keep in mind that the strength of your cannabutter plays a big role in how strong your final product is. This recipe takes a little extra work, but it will produce 9 even-sized shortcakes, perfect for making ahead so you’ve got a medicated treat waiting for strawberries and whipped cream on a hot day!

Infused Strawberrry Shortcake

Ingredients for shortbread:: 3 TBSP granulated sugar 1 ½ TBSP baking powder 3 C all purpose flour ¾ TSP salt 1 ½ TSP vanilla extract 12 TBSP cold cannabis infused butter, cut into small pieces 1 ½ C heavy cream Ingredients for Strawberry topping: Approximately 6 lbs of fresh strawberries (substitute your fruit of choice if you’d prefer) ½ C sugar (or cannasugar if you want a little more goodness layered in) Whipped cream

Overmixing can lead to tough dough, while mixing only until ingredients are just blended helps your shortcakes remain flakey.

Knead by hand five times to create a loose ball, then place the dough on a lightly floured surface. Shape it into an 8 inch square, about an inch thick.

Transfer the dough to a baking sheet lined with parchment paper, and cover with plastic. Chill in the fridge for 20 minutes, and after removing it, cut it into nine even squares.

Place them about two inches apart on

For the shortbread: Preheat oven to 400 degrees F. Combine the dry ingredients (flour, sugar, baking powder and salt) in a large bowl. Cut the butter into the flour mixture until the largest pieces of butter are pea sized.

In a separate bowl, combine the cream and vanilla. Make a crater in the center of the flour mixture and pour in the vanilla/ cream. Mix until the dough is evenly moistened and combined, but take note: it should look a little dry and coarse.

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the baking sheet, and bake until a light golden brown, about 15-17 minutes.

For the topping: Clean the strawberries, removing the stems and slicing/chopping as you’d prefer. Add a ½ cup of sugar (make half or all of this cannasugar if you’d like), mix into the strawberries, and leave at room temperature for approximately 15 minutes, to let the sugar thoroughly coat the strawberries.

Once the shortbread is ready, add the strawberry topping, and finish with a large dollop of whipped cream. Enjoy!

Breaking the stigma on cannabis

by Brittney Graham

Cannabis has made huge positive strides in both the political realm and the medical realm in recent years. Not to mention all of the progress we have seen very recently within our home state of Oklahoma. However, erasing the stigma that has followed Cannabis around for the past century has proven to be no easy feat.

So, lets shed some light on a few of these stigmas and call out the fiction of Cannabis!

1. Cannabis Causes Memory Loss We have all hard the typical “stoner” stereotype and they are always portrayed as forgetful.

I mean, Shaggy and Scooby did us no favors on this one, am I right? A recent study done by Blaes et al in the Journal of Neurobiology of Learning and Memory actually finds that Cannabis might actually increase memory performance.

Let’s back it up a minute and talk about the study which was focused on testing whether Marijuana had an effect on memory performance or not.

This study was also done on lab rats, which we are eerily similar to in genetic makeup and biological structure. So, this means the human element was removed, for example, other recent studies have shown humans that have ingested a high amount of THC diminished the capability of humans to retain information. However, this study proves that a high person’s unwillingness to apply themselves to a memory task is not necessarily indicative of their mental compacity to do said task.

You see what they did there?

2. Cannabis is a Gateway Drug As children we were always told that if we smoked a joint, we would end up hooked on a harder drug. The exact opposite is actually true, Cannabis has been reported as an “exit” drug from addictions to harmful substances, opioids, alcohol, and even tobacco! A recent study in Harm Reduction Journal surveyed 2,000 users in Canada. 70% of participants reported substituting Cannabis for prescription drugs, with opioids

accounting for 35% of those drugs.

Of those that substituted, 59% completely stopped the use of opioids. Additionally, 45% of the participants reported quitting alcohol use and 30% reported quitting tobacco use. What is that saying? Number don’t lie?

3. Legalizing Cannabis Leads to Higher Local Crime Rates This is actually just flat out untrue, at least according to the FBI. According to a recently released crime report from the federal organization, introducing the legalization of marijuana reduces crime rates, whereas a whopping 25 to 30% of violent crimes are related to alcohol, (shocker).

This should really come as no surprise; marijuana use tends to calm us down or create feelings of euphoria. Who wants to engage in violence with all those positive vibes floating around?

The bottom line is that the road to erasing cannabis stigma is a long one and opening yourself up to learning more fact- based information on Marijuana is the first step! Being able to shed a light on the stigma that surrounds this amazing natural plant is what this community is all about.

Conveying that information in an understanding and open manner is what will keep this community growing.

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On the cover. . .

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Cannabis inhalers for asthma? Say what?!

by Brittney Graham

The ways at which we are able to safely consume medical Marijuana are vast these days. Topicals, vape pens, and transdermal patches are just a few of the options that enable us to stay away from combustion. Patients with Asthma, lung disease, and various other respiratory issues are among those that opt for these healthier ways to consume cannabis for obvious reasons. But there is a new way that patients can safely consume their medical Marijuana created recently and that is Cannabis inhalers.

Inhalers offer immediate relief and medicinal benefits to those suffering from Asthma and other respiratory conditions. The question is however, how do these inhalers work exactly?

Well, one Cannabis inhaler that is already available to the public, AreoInhaler, has a very simple explanation to this question. Every canister contains 100 puffs that dispense 6.3mg (5mg of THC) of distillate per puff.

This shoots directly to your lungs with no heat, no combustion, and no throat burn.

The distillate that is delivered through these inhalers deliver pure THC without the buzzy head high of a Sativa or a couch lock of an Indica. Live resin terpenes are added to eliminate the unpredictability of doses without the sacrifice of taste.

Another Cannabis inhaler on the market, Mystabis, uses pressurized metered doses charged with natural extracts of Cannabis rather than distillate. The aerosol sprayed from the product is coarser than smoke or vape so you get more cannabinoids per puff than from a joint or even vape pen.

There is another Cannabis inhaler

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that is set to hit the market soon that has more of a complex answer to our question. Israeli scientists have recently focused their efforts on creating a beneficial inhaler with the intent to help people with respiratory problems. Unlike AeroInhaler, these Cannabis Inhalers contain an attached vaporizer, which allows the patient to fill their ideal doses of Cannabis extract or concentrate to be inhaled directly into the lungs.

The Cannabis Extract or Concentrate will be provided by the brand of the inhaler as they will contain measured doses of active ingredients. This ensures that there is little confusion on dosing since the patient is in control of their dose and it is not pre-selected for them.

Which, is drastically different than the previous two inhalers discussed.

However, these are not all the Cannabis inhalers on the market or in the works, merely a snippet of how fast this product is shaping up to be a staple in our medicine cabinets.

Sleepy’s Garden bCompiled by Sleepy

Bringing the community together with the healing power of cannabis This month my travels took me to FlowerCraft in Tulsa. I sat down with the founders Lauren and Shawn Jenkins. I was blown away hearing their story about how cannabis helped their kids and how passionate they are about helping the community. To me this is what the cannabis industry is all about, people helping people. I feel most business owners see the finical gain and forget that people actually need this plant to better their daily life.

For Shawn and Lauren it was the opposite. They saw firsthand the medical benefits of cannabis and felt they could help others in the community as well.

Sleepy- I like the name, FlowerCraft. What is the inspiration for that and how did you guys get started in the cannabis industry?

Lauren- We love the idea of craft.

With any type of craft you are putting love, time, patience, and quality into it. It’s a labor of love and you’re not cutting corners. You are doing right by whatever craft you’re making. Also, cannabis often carries an unnecessary stigma so we thought we should bring it back to what it really is... and that’s a flower. So, the name FlowerCraft was born and that’s the image that we wanted to have. Overall, it’s an incredible plant and we wanted to

show the craft of that plant.

Shawn- We got started in this for our kids and also seeing first hand from other people what cannabis can do for them. Also knowing that there is a lot of research out there about its safety and efficacy made us start advocating from a very public stance. It all changed into a much bigger aspect once we started meeting other families from Oklahoma that had to leave their homes and their family just to try to get a better quality of life. It really made a big impact on me at that point in time. It was no longer just about us and our family and trying to take care of the health of our kids alone.

It became much bigger than that.

We could actually help impact the livelihoods, the health, and happiness of a lot of families. That’s truly a work you can be proud of!

Lauren- We’ve always supported people being able to use medical cannabis and better their lives. So when we were faced with our own kids being born with seizure disorders, it got super personal at that point. Not to mention how many people we have in our own family that suffered from cancer and could have used Cannabis to help them. It all just compounded on itself and it drove us to put our story out there.

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Sleepy- Can you tell me a little more about your kids and how cannabis has helped them?

Shawn- Lyra and Carver both suffer from brain abnormalities. Lyra is almost 3 now and she is missing part of her brain. Carver is 7, but his case is much more severe.

Because of our lack of knowledge when Carver was born, we had initially started him on traditional seizure medications. But as research and society changed over the years, we had a few more options with Lyra when her seizures started, so she took only CBD oil form the beginning,. They are both cardholders but mainly use CBD with very small amounts of THC which works great for them.

Lauren- When Lyra first started having seizures they were occasional and when she would come in for the EEG they would be normal because she only had them when she was sleeping. So, Because of Carver’s situation, we already had established a good relationship with his neurologist. He knew how we were very concerned about our kids and how we were very involved with them. So, I told him I’m not ready to start her on a pharmaceutical and asked if we could please just try CBD first and see what happens, and he agreed.

I know that if I was a new parent, like when Carver first had seizures, I wouldn’t question what the doctor wanted to put him on. So, it was our unique situation that allowed us to be able to think clearly with Lyra and say “okay, well, how do we want to do this now? We don’t want to do it the way we did it before.” And sure enough, It worked!

It worked beautifully for her! She doesn’t have any seizures at all as long as she’s on it. Speaking of which, now here I am thinking about how some schools are even prohibiting CBD for students. How would she even be able to go to school then? Those types of policies are just crazy and make no sense whatsoever.

Shawn- So, we’re in this life circumstance and I have no qualms about it. We are very fortunate that we have the resources necessary to be able to give our kids a good quality of life, but I am not naive to think that everyone is like that.

It breaks my heart knowing how many other kids and how many other families are suffering. As for the schools, they are saying that

they won’t allow CBD or hemp oil, even if the kids have a recommendation for it, because they receive federal funds. The interesting part of that is, the President signed the Farm Bill in December 2018 and it went into effect January of this year. The farm bill rescheduled hemp. It’s not federally prohibited anymore. So, we get back to education again and see that our school systems, our bureaucrats, and our policymakers are uneducated on what current law actually says.

What happens because of this lack of education? Good, honest, and innocent people suffer. Kids like Lyra and Carver.

Sleepy- Tell me about the event center and what you guys are trying to create with this space.

Lauren- We wanted something for the community really, we didn’t want it to be just business.

We wanted something that would encapsulate people and bring it into all aspects of their life. This is a place where you could come in and meet with like-minded peo19

ple. It’s all cannabis friendly and there are no judgments, no stigma, nothing like that. It’s just everyday life. We need a place for education.

We need a place to learn. We’ve invited medical professionals and people from other businesses. This isn’t just about FlowerCraft, this is about our cannabis industry and patients. Whether it be fun, educational, political, or social. We can do it here.

Sleepy- what are some of the classes you guys have had so far?

Lauren- We just had our first painting class, called Elevated Easels. Then we have an elevated yoga class twice a week. We also have Tuesday night talks. Last Tuesday we had a cannabis nutrition class where they taught about the benefits of juicing raw cannabis. This place is for anyone with a passion that wants to come in and spread knowledge. It’s really whatever the industry and whatever the people are wanting. Recently, Shawn even did a talk for business owners who wanted to learn about how the new Unity Bill would

affect them. So we’re trying to help other businesses as well not just patients.

Sleepy- What can we expect from FlowerCraft in the future?

Lauren- We have been building up our processing department and one thing we wanted to bring to the market was clean, solventless medicine. We have actually already started rolling out our products in our own stores (Tulsa and Coweta)!

Over the next month or two we are going to be ramping up our own line of rosin and tinctures. We can’t wait to share these amazing products with the patients and businesses of Oklahoma!

Green Comfort Medicinal Dispensary, LLC. is a family-owned and operated dispensary, located in Haskell, OK. We have a variety of products ranging from Edibles, Vape Cartridges, Concentrates, as well as a large array of Flower. We also carry Clones and Seeds for all your home-growing needs. We strive to create a comfortable environment for all patients, no matter your medical conditions. Our staff are friendly and knowledgeable, while still giving the best service possible. We offer high quality products at an affordable price, while giving the patient 5% back on every purchase through reward points. For convenience, patients can even pre-order online by going to our website, www.GreenComfort918.com

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300 E. Franklin St. Suite C. Haskell, OK 74436 • 918-938-0869 • www.GreenComfort918.com Email us at GreenComfort918@Gmail.com • Be sure to follow us @GreenComfort918

Open: Monday-Saturday 9am-7pm 20

DOES MEDICAL MARIJUANA PLAY WELL WITH OKLAHOMA CASINOS? BY: SARAH LEE GOSSETT PARRISH, CANNABIS LAWYER1

What happens when you mix medical marijuana patients with Oklahoma’s tribal casinos? Depends? Not really. While Indian Country is located within Oklahoma’s borders, it is a different jurisdiction. Several states have opted into Public Law 280, where the tribes in those states are, in fact, under state jurisdiction. However, Oklahoma is not one of those. So, if you have a patient license in Oklahoma, can you take your medicine to the casino with you? Short, safe answer: NO. TRIBES ARE SOVERIGN NATIONS. The federal government deals with Native American Tribes as it does with any other sovereign nation. The ambiguities created by this federal-state-sovereign nation interplay are enhanced when it comes to cultivation, sale, and use of cannabis.

TRIBES RECEIVE BLOCK GRANTS AND OTHER AID FROM THE FEDS. Many tribes depend heavily on the federal government for block grants and other aid that could be jeopardized by engaging in activity that remains illegal on the federal level. During the Obama administration, the Cole Memo, among others, and certain statements by federal officials led many to conclude that the federal government would not allocate its resources to prosecute cannabis businesses operating in states where it was legal. In 2014, a Department of Justice memo stated Indian reservations would be subject to the same lax enforcement as states that had legalized cannabis. “Consistent with the Attorney General’s 2010 Indian Country Initiative, in evaluating marijuana enforcement activities in Indian Country, each United States Attorney should consult with the affected tribes on a government-to-government basis,” the memo read. The 2014 memo also stated that “effective federal law enforcement in Indian Country, including marijuana enforcement, requires consultation with our tribal partners.”2 This would seem to encourage tribal leaders, entrepreneurs, and business entities interested in migrating the cannabis industry to reservations. But not so fast….

President Trump’s first Attorney General rescinded the Cole Memo. His current AG has stated he favors the States Act, a bill that basically exempts state-legal cannabis businesses and users from federal prosecution. But the States Act and other cannabis bills in Congress remain bills, not laws, to date.

And as recently as Friday, April 19, 2019, the Bureau of Indian Affairs’ (“BIA”) Homepage featured a press release about seizure of $400,000—over 81 pound—of high-grade marijuana within the exterior boundaries of the Laguna Pueblo on Interstate 40 in New Mexico. In short, cannabis cultivation, possession, and usage on tribal lands remains fraught with peril.

TRIBES CAN ENFORCE SOME STATE LAWS AND NOT OTHERS. While the tribes enforce some state laws on tribal land, other

laws are left to the tribal government’s discretion. The BIA’s website states that “[t]hey can enact and enforce stricter or more lenient laws and regulations than those of the surrounding or neighboring state(s) wherein they are located. Yet, tribes frequently collaborate and cooperate with states through compacts or other agreements on matters of mutual concern such as environmental protection and law enforcement.”

October 2017 saw the grand opening of Nuwu Cannabis Marketplace, the largest dispensary in the U.S. at the time, on Paiute Tribal land in downtown Las Vegas. Another dispensary in the state of Washington, Agate Dreams, is located on Suquamish tribal land.

WHAT ABOUT OKLAHOMA TRIBES? As of December 2018, five Oklahoma tribes considered any usage of medical marijuana to be illegal: Cherokee, Osage, Comanche, Chickasaw, and Choctaw. Principal Chief of the Creek Nation, James Floyd, stated in July 2018 that if a medical marijuana patient card holder tests positive, there would be no issue. In stark contrast, on June 28, 2018, the Osage News reported the Osage Nation Police Department’s statement concerning SQ 788 and Oklahoma’s now legal medical marijuana: Indian Country may be located within Oklahoma state borders, but it is a different jurisdiction....Passage of SQ 788 does not legalize marijuana in Indian Country jurisdiction.

ONPD will abide by guidance from the U.S. Attorney’s Office.…[U]ntil the Department of Justice reclassifies marijuana, it will remain a Schedule I narcotic… meaning marijuana is not legal to possess for any reason in Indian Country jurisdiction. Please do not bring your drugs to the Osage casinos, hotels, or any other tribal properties or you will be subject to arrest and tribal prosecution.

WHAT’S THE TAKE-AWAY? Medical marijuana does NOT play well with Oklahoma casinos, or on any tribal lands or properties within their jurisdiction, with the tentative exception, perhaps, of the Creek Nation. Until Congress enacts legislation that changes the federal landscape, leave your medical marijuana medicine at home.

_____________________

Information contained herein provides general information related to the law and does not provide legal advice. It is recommended that readers consult their personal lawyer if they want legal advice.

No attorney-client or confidential relationship exists or is formed between you and Ms. Parrish as a result of this article.

2 Department of Justice (DOJ) Memorandum from Monty Wilkinson, Director, to U.S. Attorneys (Policy Statement Regarding Marijuana Issues in Indian Country.) (Oct. 28, 2014) (This memo was intended to clarify a prior memo, the Ogden Memo; it spurred many tribes to pursue marijuana cultivation on tribal lands).

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So it’s your first time?

by Kayla Johnson

3. Do your research: The number of strains available has skyrocketed in the last decade, and there’s now more focus than ever on terpenes, along with different types of strains that have a more equal balance of THC to CBD, it’s a lot to learn. You don’t need to know everything, but it helps to have a least a general sense of what you’re looking for in a strain or product, whether it’s pain relief, appetite stimulation, or simply relaxation and help sleeping. Plus, if you go in armed with a least some basic knowledge about cannabis, there’s less opportunity for those few bad apple dispensaries to potentially take advantage of you.

We’re rapidly approaching the one year mark from the day 57% of the state voted in favor of legalizing medical cannabis in the state. For so many of us, it’s been a life changing year. Oklahoma has completely surprised the rest of the nation with our enthusiasm towards cannabis, and the sheer volume of patients that have been registered within that first year. Our industry has exploded in the past eleven months, and while we still have a long way to go, it’s encouraging to witness this new era firsthand.

Yet for others who’ve never had any experience with cannabis in the past, it can be a bit overwhelming. With legalization has come a rush of new products and innovations, and dispensaries sell far more than just flower these days. From dabs to cartridges and a growing variety of edibles, if you’re inexperienced, it can be stressful trying to figure out what you’d like to try first, or what would work best for your medical needs, much less what all of the strain information means. It can be very exciting, but feeling intimidated is normal. To help alleviate this, we’ve gathered some tips you can follow to make your first visit to a medical marijuana dispensary a little less stressful, and a little more relaxed and beneficial. .

4. Ask questions: As a patient, you have a right to know about what you’re putting in your body. Ask as many questions as you need to feel comfortable, about where the cannabis was grown, how it was cured, who grew it, and always ask to see the lab testing results. If you’re at a quality dispensary, getting answers to your questions shouldn’t be a struggle, and being able to know where your medicine comes from is one of the quickest ways to help yourself be more at ease with cannabis and with using it.

5. Shop around: If you’ve identified a specific strain or product that you’re interested in trying for your medical needs, and you find that a dispensary doesn’t have it, don’t be afraid to go on to a different store. Customer loyalty is always a good thing, but getting the medicine that’s going to work best for you is what’s important.

Always remember that a good dispensary will make plenty of information available, answer any questions you might have, and do the best they can to get you what you need, rather than pressure you into simply buying the next hot product.

1. Relax: If you’re a license-carrying Oklahoman, there’s nothing illegal about going and purchasing cannabis for your own medical use. You don’t have to be ashamed, you don’t have to be afraid, and you don’t have to hide your medicine. The era of cannabis stigma is slowly fading away, and more and more people have started to come out of the green closet.

When you’re ready, join them!

2. Bring cash: While some of our dispensaries have been able to use cards, most are working on a cash only basis. Cannabis is still federally illegal, and banks aren’t willing to work with cannabis businesses until that changes. Many dispensaries include the taxes in their prices, so the number you see in the store is what you’ll pay.

6. Don’t rush: At no point should you feel rushed or hurried in a dispensary. It’s supposed to be a good experience, and feeling as if you have to hurry up, make a choice and pay doesn’t help you at all. Take your time, ask questions, look information up on your phone, and don’t feel as if you’re holding anyone up; this is what we’re all here for, to get our medicine or help others 22

get theirs, and our industry isn’t going anywhere. Plan your visit for a day when you’ve got the time to spend asking questions to find what you really need or want to try, that way you don’t have to worry about having a tight schedule on top of everything else.

7. Be open to advice: Any quality budtender in a dispensary that knows their stuff will be more than happy to give you some advice on products, strains or methods of consumption that can help benefit you the most.

While you should never let yourself be pushed into a sale you’re not comfortable or happy with, the staff at most of these businesses have a lot of knowledge and information to share, and they genuinely want to see their customers find the products that work best for their needs. Keep in mind, though, that budtenders aren’t doctors, so always consult yours for any concerns.

9. Ask to look: If you have any doubts at all about whether or not the flower is as quality as the business is stating, or even just want a closer look at what you’re getting, ask to look. Many dispensaries have illuminated magnifying glasses available so that you can examine the product with your own eyes in the store. While looks aren’t always everything, if it looks dry, compacted or even potentially moldy, walk away!

10. Share what you know: Once you’ve become more accustomed and comfortable with cannabis and know how to find what works for you, share that knowledge!

There are other people who are in your shoes all across the state, and hearing the experience of people who are new to cannabis like they are could help them begin their own cannabis journey. Knowledge is power, and the best way to help others make a change in their life is to share what you know.

8. Check for specials: Many dispensaries have some incredible deals for first time customers who’ve never visited their stores before. If you’ve never made a purchase at a dispensary before, you could find some serious discounts, and until prices find a more reasonable point for everyone involved, this is especially important for Oklahomans who work with a limited budget. Many stores also have certain specials on certain days of the week, such as sales on wax on Wednesdays.

Trying something that has been illegal and so stigmatized for decades for the first time, even legally, can be nerve wracking for a number of reasons, and there’s nothing wrong with feeling nervous about your first time going into a dispensary, especially if you’re not familiar with cannabis or how to consume it. Taking time to learn a little bit in advance will go a long way in helping you to have a more relaxed and confident cannabis purchasing experience, and once you’ve taken that first step, it may surprise you how much more at ease you feel with cannabis in your life.

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Momma

by Kayla Johnson

There’s no question that, while both parents are vitally important in a child’s life, mothers tend to be one of the strongest guiding forces in a young person’s life.

They give us life, they take care of us, and teach us what’s right and what’s wrong. They have an incredible impact on our world as we grow and learn, and for decades, most of us have learned from them that cannabis is wrong, or dangerous, and should be avoided at all costs. The information made available to most parents by the government or doctor’s offices have said no different, and so that is the lesson they’ve passed on to us, out of fear and a desire to ensure their kids grew up safe and in a drugfree frame of mind.

In 2019, however, times have changed drastically. Over half of the country’s 50 states, 33 to be exact, have legalized cannabis medically. Ten of those states have also passed recreational programs and laws making it legal for adult use. Obviously the country’s overall attitude towards the plant seems to be changing, and cannabis use is more common and widespread than it’s ever been before. Having the freedom to medicate with or consume cannabis without fear of legal consequences and with the confidence of knowing your flower came from a quality, safe producer has opened doors and completely changed lives, and that change can become a powerful lesson for mothers today to pass on to their children.

Not only is it a different mindset for moms and teaching their kids about cannabis today, but a surprising number of women with children have turned to cannabis as a way to relieve stress, rather than enjoying a glass of wine (or two) to unwind, and for many of them, they find that using cannabis to treat their stress and anxiety has lasting, positive impacts on their days and their outlook.

Rather than teaching their children about the inherent dangers and risks that come along with that dangerous drug, cannabis, the conversation has shifted to how it’s able to help people with serious medical problems live a more normal and happy life. For the moms who have their medical license here in the Sooner State, it can be an opportunity to teach that lesson with their own lives.

For some, they may choose to continue keeping their cannabis use from their children until they’re much older and perhaps can better understand the conversation. For others, even with young ones at home, a more open policy is their route of choice, especially if they work in the industry as well as consume as a patient. However that lesson comes from cannamoms, it’s an important one for the next generations to learn, and moms are key in passing it along because they play such an important and unique roll in the lives of their children.

For Delene Gilbert, a cannamom out of Shawnee who also works in the industry with 24

her husband at the business they own, it’s about instilling solid core values in her son, along with their future children. “Growing up, my parents, our school, all of the public influencers in our small town always had a strict stance on what fell under the category of a drug, and that we were always to say no.” Like many of us had been taught, as a child, she identified people who said otherwise as a ‘bad person’. “This kind of thought process also contributes to separation of people base on race or religion, and I knew I could not raise my children the same way. Instead, I’ll instill them with the core values of how to be a good person who makes good judgements, and to treat everyone with fairness, always.”

Gilbert commented on the importance of being honest with her kids about what they do for a living. “We will always be open and honest with our kids, especially when it comes to something that’s not only our business, but our passion. I would hope our children will proudly embrace and support what we do.” One of her many hopes is that her children carry that support and share it with other children who may be cannabis patients and need support from people their own age. “ There will be kids who needs cannabis or uses it for a medical condition that may be unwilling or too embarrassed to open up to people about it. I hope my son will be in a position to comfort them and allow them to feel

openly accepted while influencing other kids to do the same.”

Gilbert and other moms throughout the state are changing the way people view pro-cannabis parents by working hard for their families, whether at work or at home, and shattering the stereotypes that have surrounded cannabis and its use for decades.

For many of them, cannabis is an important step in their self care routine, as important as proper nutrition or exercise. “Cannabis has improved my life in that I feel better about myself, and that manifests into my abilities as a mom, a wife, and how I take care of myself,” Gilbert said,” All of these things contribute to me being the best version of myself, so I can be the best I can be for my husband and my children.”

Kandra Stewart also credits medical cannabis with helping her be at her best. “When I’m suffering from multiple ailments at once, sometimes, I’m down-

right grouchy just from hurting so bad. Cannabis helps the pain significantly, and it rounds me out into an overall better mood where I can enjoy my family instead of focusing on the pain.” While Stewart has been open with her son (and plans to be with her future children as well) about how it’s helped her, and that it’s her job as well, she also noted the importance of continuing education for this new generation of kids.

“It’s important to teach our children the difference between using it medically and using it recreationally, and the fact that it can still be overconsumed, just like anything else. In a world where it’s easier to access now than ever before, educative parenting is key.”

Moms, there are often days where you likely feel as if the weight of the world is on your shoulders. And in some ways, it is; you’re raising the next generation, who’ll raise the next gener-

25

ations after that. You’re truly laying the foundation for the future, and that’s not an easy job.

Many of you work full time or part time. Many of you stay home and, quite literally, hold down the fort for your family. Some of you have newborns, and some of you have kids who have kids of their own. Some of you have been in favor of cannabis for decades, some of you have only discovered the benefits of it within the last year, or even the last few months.

All of you are working hard to raise kids who don’t fear cannabis, or the people who consume it. You’re raising the next generation of cannabis activists, patients, growers, processors, and dispensary owners, and you’re also in the middle of the industry yourself, whether as a patient or through your own cannabis business.

Here’s to you, moms. Thank you for all that you do.

Patient of the month

by Kayla Johnson

Oklahoma has become a hotspot of cannabis industry. Since the Oklahoma Medical Marijuana Authority began accepting applications, they’ve approved nearly 95,000 licenses for Oklahomans. By the time the one-year mark since legalization rolls around in June, there are likely to be over 100,000 medical cannabis patients in the state. Within one year, 100,000 Oklahomans have been able to access cannabis legally for their medical conditions, rather than potentially harmful pharmaceuticals, and many among them are veterans. It’s common knowledge that the VA has a tendency to be more than a little too generous in prescribing medications to veterans, often preferring to treat the symptoms rather than the problem, but for veterans who now possess a medical card here in Oklahoma, they’ve been given the key to the gateway off of the VA medication rollercoaster, and an alternative for pain or anxiety relief that doesn’t create further health problems down the road.

Daniel Stevens is one of those vets. A native of Mustang, Oklahoma, he served as a medic in the United States Air Force for eight years, serving four of those years at Tinker Air Force Base, in Oklahoma City. “I love Oklahoma, I was born and raised in Mustang, and the only time I’ve been away is during my service.” Stevens says that growing up, cannabis wasn’t particularly a hot topic in his home,” It wasn’t necessarily frowned upon, but it wasn’t encouraged.”

Despite this neutral territory regarding cannabis, he grew up to be pro-cannabis, though he says it wasn’t necessarily because of the medical benefits. “I’ve always been pro-cannabis, but I’ve changed my mindset on it. I always viewed it as a ‘recreational’ kind of high, but now I truly see it as the most important medicine, I watch it entirely change lives every single day.”

Stevens has struggled with severe anxiety and PTSD most of his life. At 15, he was in a serious ATV accident, one that ended up killing his best friend. In addition to that trauma, something that would weigh heavily over anyone, deployment took its toll. “That’s what really set off my anxiety and PTSD. Panic attacks became an almost daily occurrence, which led to depression. I started distancing myself from my friends and my family.” His depression grew so severe that it drove him to the point of feeling suicidal. “Taking the plunge

into using cannabis as medicine, as my sole medicine, that’s when things really began to improve dramatically.”

After entering into the VA healthcare system in 2012, once he had left the service, the number of medications he was prescribed rose. “I stopped going to the VA about four months ago, and as of now, I’ve been able to stop taking seven different medications because I’m able to use cannabis exclusively to treat my mental health disorders. As long as I’m able to stay medicated, I have control over my mental health, rather than the other way around.”

Having the choice to use cannabis, legally and without fear of prosecution in his home state, has had a continued positive impact on Stevens’ life. “Every aspect of my life, from my mental health issues to my relationships, have all started to improve dramatically. I’m back on my feet again, doing normal routine things that I put off to the side once.” He says it’s not only brought a positive impact to his own life, but it’s opened his eyes to the benefits for his fellow veterans.

“It could be invaluable for other veterans who haven’t yet discovered cannabis as a treatment option for their PTSD and other health concerns, mental or physical.”

One of the relationships that’s greatly benefited from making the change to cannabis is the one Stevens has with his wife and children. “I’ve been happily married for 8 years, and we have two kids that can finally rely on me again. They’re all really enjoying seeing me start to have more good days rather than bad ones, and they’re extremely supportive of my cannabis use, and my drive to help others with it.” Though his children are too young for the cannabis talk for now, Stevens states that he plans to teach them the truth behind the plant, and how it’s helped him when he needed it most. “I think it’s important that this generation starts properly educating our youth on the facts of cannabis, and breaking that stigma of it being a “street drug”.

Like many patients, Stevens has started to grow his own cannabis at home, and recommends patient who aren’t growing yet to start. “Not only are you growing your own medicine for yourself, so you know exactly what’s going into the plant, but it’s some of the best therapy I’ve ever had. “He commented on the feeling of community within the industry and says the cannabis community in Oklahoma is a positive one. “I started an Instagram account in order to network and be involved with the industry, and the response I’ve received from individuals who understand and connect with my story has been incredible! The community is just thriving, and it’s an extremely powerful group of supporters.” While he highly recommends the therapeutic benefits of growing your own cannabis, variety is the spice of life, and having options has been a great benefit for him. “I love being able to purchase and try new products to try and see what work best for my

26

mental health relief.”

Stevens has experienced his own shift in views regarding cannabis, and admits that it was a needed change in perspective. Something he once saw as recreational, he now recognizes has incredible benefits for a wide range of health problems, both mental and physical, and is eager to take steps to help other veterans discover the wide range of benefits cannabis has to offer. “Eventually, I’d like to get something going to help veterans get the medicine that they need. It’s completely changed my life, it’s made me actually care about my life again. It’s hard to describe how dark things were for me once, and I really want to do more to help others get help for themselves as well.”

For Stevens, education is key for changing the stigma surrounding cannabis and the people who choose to use it as medicine. “It’s not a street drug, it’s not something just for recreational use, it’s medicine, real, life changing medicine, and sharing the information behind the science of cannabis is important. The cannabis community here has been great about that, and every day, more and more opportunities open up for education and information, from processors, growers, even transport companies and dispensaries. There’s a lot of love within the canna-community here in Oklahoma, and I’m finding that my fellow patients genuinely care about my mental health improving.” That exchange of information and car-

ing stretches far beyond just helping other patients learn more about cannabis, but for Stevens, extends to helping share the plant with those who have never pursued it for themselves.

“No one should ever be pressured into trying cannabis, and no one should overly push it on someone else, but it’s our duty in the cannabis community to educate and inform individuals who haven’t tried it yet on how cannabis could potentially change their lives from a medical standpoint.”

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10 things to do while you are medicated There’s no denying that, while cannabis has some pretty incredible medical benefits, it also has the benefit of making a lot of things just that much more enjoyable.

Whether you’re looking to kick back with an indica based strain or product, or have a more energized, uplifting experience with a sativa, cannabis can be a welcome boost to your favorite activities while getting the relief from your mental or physical health concerns that you have.

For many people, they find that relief opens the door to being able to try new things, pain or anxiety free, or return to hobbies they had been forced to set aside due to their poor health.

If you’re looking for ideas on what you can do while you’re enjoying your medicine of choice, take a look at the list of suggestions we gathered. These are some of the most common activities and hobbies that people take part in while they’re medicated, and while some of them may not be for you, it may surprise you how much cannabis inspires you to slow down and enjoy even the simple activities in your daily life, or to escape your comfort zone by trying something different for a change.

10. Watch a show or movie: This one is a no-brainer, and one of the most popular past times for cannabis consumers. Whether you prefer an action packed flick, a drama fueled epic fantasy tale (especially those involving large, flaming reptiles) a suspense driven thriller, or a side splitting comedy, cannabis can make it easier to relax, get lost in the story, and even notice previously missed details in some of your favorite movies or shows.

9. Be creative: Even if you don’t think you have an artistic bone in your body, there’s something extremely therapeutic about combining cannabis and creating.

Draw, paint, carve, sculpt, photograph, or sing your heart out while you enjoy your favorite strain or cannabis product, and you may discover a talent you didn’t know you had, or even just a hobby you enjoy as a way to release stress.

8. Work out: While you should always make sure you’re being safe while consuming and working out, exercising while

you’re medicated can make it a much easier, and even enjoyable, experience.

Whether it’s running, walking, swimming, yoga, or weights, cannabis can be a welcome addition to your fitness routine, and a much needed boost for when you’re needing the extra motivation.

7. Clean: Just hear us out on this.

Cleaning is an often procrastinated chore, but cannabis can make the monotonous tasks more fun and less of a drag. It’s easy for some people to get side tracked when they’ve been smoking or consuming, but with the right doseage, it can make it far easier to get your household chores done both efficiently and quickly, and when the work’s done, and you’re relaxing in your newly cleaned place, it’ll be that much more satisfying to relax and enjoy something else, knowing you were productive.

6. Walk Fido or play with your pets: For many of us, our animals are some of our best friends. When cannabis helps people feel more relaxed, less pained and more energized, it can benefit our furry pals by extension when we make an effort to interact more and enrich their lives. Take your dog for a good long walk on a regular basis, make a point to play with your cat or other animals for at least a little bit every day, and it may surprise you how much it benefits both them, and you. Cannabis and animals heal!

5. Get outside: Few things go with cannabis as well as nature, and getting out into it and exploring is one of the best ways to enjoy both the bud and your environment. Hiking, kayaking, even just getting outdoors into a garden or sitting on a porch are all great ways to get some fresh air, and they can all be extremely relaxing, therapeutic activities.

4. Enjoy a great meal: Everyone knows cannabis consumption can often come with the munchies, but enjoying a great meal, whether it’s a gourmet, home cooked meal or your favorite local takeout, while you’re high can be an amazing experience. Many people find that cannabis intensifies some sensations, including how things taste to us, and while going overboard is never a good idea, it’s okay

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to really savor what you’re dining on.

3. Do yoga or meditate: Yoga, meditation, or even just deep stretching after you’ve smoked or consumed cannabis can all be extremely beneficial and relaxing, especially if you suffer from pain that you use cannabis to relieve. The relaxation cannabis naturally brings to most people can help you move deeper in yoga or your stretches, and if you meditate, it can help you clear your mind from anxiety and stress. Canna-yoga classes are becoming more commonplace because the two go so well together, so if you enjoy a group setting, see if there’s one in your area!

2. Clean up your community: In recent years, there’s been a large movement within the cannabis community, especially on the Reddit page for cannabis, Trees, called the Stoner Cleanup Initiative. Even if you don’t plan on posting a photo to social media, getting out and cleaning up a heavily littered area or an abandoned lot can not only improve your community and help the environment, but it can help improve the way people view cannabis patients.

1. Stargaze: No matter how you believe our planet came into existence, we live in a pretty amazing place. Get outside of town, especially if you live near a national park or away from the lights that come with civilization, and take a good look up. It’s already an incredible sight to see, but as cannabis often makes people more relaxed, it can be a soothing experience, and even humbling.

Because cannabis doesn’t have the same detrimental sedating, numbing, or even narcotic effects of prescription medication, there’s a great deal of freedom that comes with using cannabis as medicine.

Take the opportunity to try something new, or to do something that has a positive impact on your day, your life, or your community. If there’s a hobby you’ve perhaps set aside due to health problems, or something you’ve always thought about giving a go, but could never overcome your anxiety or pain to do so, cannabis gives you options so that you CAN go do it. So, go do it, and enjoy it.

“yes… it can be done”

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