Thrive 2021

A Guide to Your Health and Wellness

Get moving today for a better tomorrow

Financial health Is it time to consider refinancing or a home equity loan?

Giving back Helping others can improve your health

Sponsored by

Learn more on page 24

Robinwood Division

OUR SERVICES Surgery Arthroscopic Surgery, Joint Replacement, & Many Others Diagnostic Services X-Rays, Bone Density Studies & Electrodiagnostic Testing Physical Therapy Fracture Care Sports Medicine

Sports Injuries - Young & Mature Athletes Hand/Upper Extremity Podiatry NCS/EMG Studies Neck & Low Back Pain Acute Pain Management

187 Thomas Johnson Dr Suite 1, Frederick, MD

PH: (301) 378-9421 F: (301) 378-9529

11110 Medical Campus Rd Suites 101, 205, 209 & 211

PH: (301) 665-4950 F: (240) 500-1901

WWW.ROBINWOODORTHO.COM HM-934222-1

PARTICIPATE WITH MOST INSURANCE

SAME DAY APPOINTMENTS

A movement 2021 and a passion dedicated to3 a healthy community.

Do, Eat and Believe in a Healthy Washington County Go for Bold is a community-wide initiative aimed at promoting healthy lifestyles for the residents of Washington County.

With a Bold Goal of losing 1 million community pounds by 2030, this 10 year journey will focus on:

BELIEVE Increasing physical activity through fun and engaging community-wide events

DO

Incorporating mindfulness and stress reduction techniques into daily activities

EAT

Offering nutrition tips and healthy recipes that focus on fresh fruits and vegetables

Join the movement by visiting

HealthyWashingtonCounty.com for ideas, recipes and ways to Go For Bold.

Healthy Washington County is a coalition of public and private organizations with a mission to strengthen the health and wellness of our community and residents.

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A Herald-Mail Media publication Lisa Tedrick Prejean Managing Editor Kathryn Biek Design Editor/Layout Brandy (Baxter) Stayman, Dr. Matthew Carella, Dr. Matt Dicks, Jackie Mayne, Dr. Chad Larson, Tim Luipersbeck, Michael P. Shea, Dr. Christina Johns, Lauren LaRocca Contributing Writers Colleen McGrath Photographer Gannett Creative Solutions Advertising Design Kathy Gelwicks, Michelle Horton, Tricia Johnson, Kathi Smith Advertising Sales Brian Tedrick Circulation Director © 2021 Herald-Mail Media

HERALD-MAIL P U B L I S H I N G • D I G I TA L • V I D E O

2021 5

“I thank God every day we found Commonwealth Senior Living” We are proud to hear quotes like this from families every day. Our mission is to improve the lives of seniors, their families, and each other. We are excited to offer awardwinning programs at our Memory Care community, including Sweet Memories™, Travel the World, Farm to Table Dining, and more.

Call to learn more and to request a free copy of this helpful guide: “10 Signs a Loved One May Need Memory Care” 301-686-5240

Commonwealth SENIOR LIVING at HAGERSTOWN

Welcome Home A Memory Care Community • 310 Cameo Drive, Hagerstown, MD 21740

www.CommonwealthSL.com HM-941229-1

Thrive 6

Cadia Healthcare

Our Vision is to Improve Yours.

14014 Marsh Pike Hagerstown, MD 21742 Call 301-733-8700 for more information!

Like our Facebook Page and check out our website at: cadiahealthcare.com

24HR Nursing Care for Short-Term and LTC Rehab • • • • •

Call (301) 797-8788 to schedule your exam today!

Celebrating over 20 years of eye care excellence, Ludwick Eye Center providers specialize in a wide range of general and surgical procedures.

PT/OT/ST services Large Private Rooms Spacious Semi-Private Rooms Ventilator and Trach Care 24/7 Participate with Medicare, Medicaid and other Commercial Insurances!

We are currently accepting new patients!

Cataracts • Dry Eye • Eyelids Diabetes • General Eye Care

Chambersburg • Hagerstown • Waynesboro • LudwickEyeCenter.com HM-937843-1

HEROES WORK HERE!!

Cadia is committed to providing the BEST CUSTOMER SERVICE to everyone we encounter, EVERY day!

HM-929301-1

Earn Your Bachelor’s, Master’s or Doctoral Degree Locally!

USMH offers:

Graduate Programs:

Undergraduate Programs:

• Small class sizes • Attentive faculty • Scholarship opportunities • Flexible class schedules

• MAT - Elementary • Master of Education • Nursing • Physician Assistant • Social Work

• Accounting • Business Administration • Community Health • Computer Networks & Cybersecurity • Criminal Justice • Early Childhood/Elementary Education • Hospitality & Tourism Management • Information Systems Management • Liberal Studies • Nursing • Psychology • Social Work

HM-940039-1

USMH is a regional higher education center which hosts more than 20 programs on one campus conveniently located in downtown Hagerstown.

240.527.2060 // www.hagerstown.usmd.edu

2021 7

table of contents NUT RIT ION

10

The dangers of all-or-nothing thinking

DE NTAL CARE

11

11

Healthy mouth, healthy body

PHYSICAL T HE RAPY

19

Get moving today for a better tomorrow

SE NIOR LIVING

21

Center creates opportunities for members to stay connected

F INANCIAL HE ALT H Is it time to consider refinancing or a home equity loan?

GIVING BAC K

27

31

➤

25

Helping others can improve your health

ME NTAL HE ALT H

28

Telemental health services now available

HE ART HE ALT H

29

How to reduce your long-term risk of cardiovascular disease

PE DIAT RIC S

31

Cautions for young athletes who've had COVID-19

C OMPASSIONAT E CARE

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33

Program ensures no patient dies alone

Thrive 8 Parkway

Roberta L. Rothen, M.D.

Board Certified Orthopaedic Surgeon Orthopaedic Sports Medicine Certified

Alvaro I. Cabezas, M.D. Board Certified Orthopaedic Surgeon

Thomas Amalfitano, MD Board Certified Orthopaedic Surgeon

Michael Stowell, MD Board Certified Orthopaedic Surgeon Hand Surgery

Richard Milford, MD Board Certified Orthopaedic Surgeon Hand Surgery

At The Centers for Advanced Orthopaedics, Parkway Division, our goal is to provide the best possible orthopaedic care to our patients in a friendly, caring atmosphere. We welcome patients of all ages - from infants to senior citizens.

Providers: Thomas G. Amalfitano, MD Lynne A. Kline, CRNP Alvaro I. Cabezas, MD Emily J. Young, PA-C Richard S. Milford, MD Samantha K. Engle, PA-C Roberta L. Rothen, MD Michael K. Shives, PA-C Michael T. Stowell, MD

• Joint replacement surgery of the hip, knee, and shoulder

• Sports injuries

• Arthroscopic surgery

• Physical therapy

• Fracture and trauma treatment

• Occupational Therapy

• Upper Extremity/Hand Surgery

13 Western Maryland Parkway, Suite 104 Hagerstown, MD 21740

301-665-4575 • 888-665-4575 www.hipknee.com

Injured Athletes are our PRIORITY. Experienced Sports Medicine Team, including 2021 Physical Therapist and Occupational Therapists, who will help you to return to play as soon as possible!

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Openings available call 240-452-3205 for an appointment

Kelly Slocum, MPT • Pete Rinehart, MPT • Julie Martin, PTA • Todd Anderson, OTR/L, CHT • Andy Ashway, PTA Alice Wong, DPT • Ragan Shaw, DPT

Roberta L. Rothen, MD

Board Certified • Orthopaedic Surgeon Orthopaedic Sports Medicine Certified

Alvaro I. Cabezas, MD Board Certified Orthopaedic Surgeon

Thomas G. Amalfitano, MD Board Certified Orthopaedic Surgeon

Michael T. Stowell, MD

Richard S. Milford, MD

Board Certified • Orthopaedic Surgeon

Board Certified • Orthopaedic Surgeon

Hand Surgery

Hand Surgery

13 Western Maryland Parkway, Suite 104, Hagerstown, MD

The Centers for Advanced Orthopaedics Physical Therapy and Rehabilitation

240-452-3205

Parkway Division

13 Western Maryland Parkway, Suite 204, Hagerstown, MD

For more information or to schedule an appointment call (301) 665-4575 Or Visit our website at www.hipknee.com to request an appointment 24/7!

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Thrive NU TRITION 10

All-or-nothing thinking

can be harmful for nutritional well-being

M

any of us are familiar with the cycle. We start making changes to our diet – for weight loss, to improve a health condition or to feel better. At first, our motivation is high. We make changes to our diet, and things are going well. Then the weekend comes along, or a craving hits, and we eat something “unhealthy.” Oh well, we think. Might as well finish the row of cookies or eat whatever for dinner, too! This feeds into an endless cycle of “starting over on Monday.”

The culprit for this all-or-nothing mentality is diet culture, the system of beliefs our society holds on what makes a diet “healthy.” The culture often talks in absolutes, such as “top 10 foods to never eat again” or “all carbohydrates are evil.” This line of thinking leads us to believe that we are either eating healthy – or we aren’t. There’s no in-between, no moderation, that one must only consume healthy foods to maintain or obtain good health.

Why is this system in place? To keep us going back for more to fuel the billion-dollar industry that profits off of our confusion about nutrition and our insecurities about our health and bodies. If society believed that carbohydrates have their place in a healthy diet, Mr. Atkins would have gone broke years ago. Profit – not health – is the main interest of companies that create dieting products. People get sick from going on countless, overly restrictive, nutrient-depleted diets to cure their ailments or lose weight.

The reality is, there are minimal, if any, research stud-

ies that show someone’s diet must consist of 100% nutritious foods in order to preserve or obtain good health.

We don’t eat one salad and expect to be instantly healthy, so why do we berate ourselves for enjoying one piece of birthday cake at a party? Or going out to eat with our family?

The takeaway message is that if you truly want to make improvements in your health or reduce risk of future health issues, focus on what you can add to your diet.

Not what you have to eliminate. When you focus on eating more nutrient-dense foods such as fruits, vegetables and whole grains, you’ll likely eat less of the “not as healthy” foods. But you will not feel restricted or like you “ruined your diet” if you happen to enjoy French fries or dessert occasionally.

Focusing on healthy foods or beverages you want to add to your diet also becomes a more sustainable change.

If your favorite food is pasta and you try to eliminate it, inevitably you will probably eat pasta anyway. This change is likely one you will not keep forever. However, making a goal of having a side salad with your pasta can likely be more attainable. Your body gets nutrients from the veggies, you get to enjoy your favorite food, and you probably will feel fuller after the meal. It’s an all-around win!

For the next few weeks, try to catch any all-or-nothing thoughts that come into your head about your diet.

When you notice them, redirect yourself to something positive you can add to your diet or lifestyle. Meeting with a registered dietitian can also be a great way to help work on this all-or-nothing thinking and help you choose a more sustainable eating style for you.

Brandy (Baxter) Stayman is a registered dietitian with Optimal Health Nutrition Counseling, a division of Capital Women’s Care. Nutrition questions can be submitted to her blog at brandnewyounutrition.wordpress.com/contact. ➤

Written by BRANDY (BAXTER) STAYMAN Registered dietitian

DE NTA L CA R E

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Healthy mouth, healthy body Impact of gum disease can reach far beyond the mouth Written by DR. MATTHEW CARELLA Allegany Dental

"Gum health is important to overall health because your gums are linked to all of your organs."

– Dr. Matthew Carella

E

veryone knows the importance of taking care of your heart through diet and exercise, but new studies indicate that taking care of your mouth with proper oral hygiene (OH) may be just as important to your health.

If you’ve had a large cavity, you might already be aware of the consequences of poor OH on the teeth themselves. If left untreated, cavities can lead to toothaches and even abscesses. Although painful, these effects are limited to the mouth, except in the most severe cases. However, teeth are just one type of tissue in the mouth.

Thrive 12

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Your gums, the soft tissues that surround your teeth, also experience the negative consequences of poor OH, and the impact of gum disease can reach far beyond the mouth.

Most susceptible to poor OH is the tissue that forms a 1-3 mm collar around each tooth, the “marginal gingiva.” In dental school, it was drilled into my head (yes, pun intended) that the surface area of this tissue is approximately that of the palm of your hand – a very large area to be chronically inflamed and infected. Yet, many people have severe enough gum inflammation that they notice bleeding after brushing. I can assure you, if a palm-sized, red area that bled upon light touch cropped up anywhere else on your body, you’d be taking a trip to the emergency room!

Gum health is important to overall health because your gums are linked to all of your organs. Gums house a vast network of blood vessels, and the same blood that passes through the gums circulates throughout your entire body. When the gums are irritated from the prolonged presence of food debris and bacteria, their cells will alert one another through inflammatory messenger proteins.

This cell-to-cell communication helps mount an immune response to fight off offending agents. Unfortunately, these inflammatory proteins do not stay confined to the gums; they leak into the bloodstream and quickly get transported to all areas of your body. These now-circulating inflammatory proteins have been associated with multiple diseases such as cardiovascular disease, rheumatoid arthritis and diabetes.

If we reduce the amount of inflammation in our gums, we reduce the overall level of inflammation in our bodies.

Fortunately, this is easily achieved through proper OH: 1. Brushing: Brush twice per day for two minutes each session with fluoridated toothpaste. Nightly brushing is most important to ensure the food and bacteria from the day do not sit on your teeth overnight. A soft bristle toothbrush is recommended, but the best option is a rechargeable electric toothbrush with an integrated two-minute timer.

2. Flossing: This only needs to be performed once per day and should be done before bed.

Incorporating these two habits into your daily routine will not only improve your oral health, but will also improve your overall health by reducing inflammation. Ask your dentist at your next visit about the many benefits of a healthy mouth!

Matthew Carella is a dentist with Allegany Dental Care in Hagerstown.

BEST FOOD FOR HEALTHY TEETH

DR. JAMES S ALBERTOLI

2021

Board Certified Plastic Surgeon 56 Thomas Johnson Drive Suite 100 Frederick MD 21702 P: 301-698-9999 F: 301-698-9699

Meet the Provider: Dr. Albertoli is a licensed physician in the State of Maryland, and a Board Certified Plastic Surgeon by the American Board of Plastic Surgery. He currently holds affiliations and privileges with Frederick Health Hospital and the Frederick Surgical Center. Dr. Albertoli is medical director and owner of the Ambulatory Center for Aesthetic and Reconstructive Surgery that is accredited by AAAASF, and conveniently located at the same location as his medical office.

Acute injuries are seen on immediate basis.

Same day appointments are available.

• Trigger Finger Repair

• Finger Sprains, Jams and Dislocations

• Ligament, Tendon and Nerve Injuries

• De Quervain's Disease

• Open and Closed Fractures of the Hand

• Dupuytren's Contracture

• Open and Closed Soft Tissue Injuries of

• Evaluation and Removal of Suspicious Lesions

the Hand • Bone Reconstruction of the Hand • Carpal Tunnel Release

• MOHS Reconstructive Closure • Lipomas, Abscesses, Cysts

• Joint Stiffness and Contractures

• Cancerous Lesions: Carcinoma, Melanoma

• Hand Tumors

• Open Wounds and Lacerations

• Nail Bed Injuries

• Dog and Cat Bites

• Ganglion Cysts: Tendon and Wrist

• Cellulitis and Osteomyelitis

ALL INSURANCES ACCEPTED Please visit our website for further information: www.albertolimd.org

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Providing quality

Thrive 14 Three Locations to Better Serve You!

HEALTH CARE CLOSE TO HOME For 70 YEARS

FULTON COUNTY MEDICAL CENTER (717) 485-3155 • 214 Peach Orchard Road, McConnellsburg, PA 17233 GENERAL SERVICES Diabetes Education Emergency Medical Express Care Family Practice Hospital Inpatient Services IV Infusion Laboratory Services Long Term Care Nutrition Counseling Skilled Nursing Social Services Team Home Health Trauma Center Wound Care Respiratory Therapy Surgical Services

TELEMEDICINE Stroke Burn Infectious Disease Wound Toxicology Primary Care DIAGNOSTIC SERVICES X-ray Dexascan (Osteoporosis) MRI CT Nuclear Medicine (Stress Testing) Ultrasound 3-D Mammography

SOUTHERN HUNTINGDON COUNTY MEDICAL CENTER Lab Draw Site 814-447-0033 626 Water St Ste 1, Orbisonia, Pennsylvania Medical - (814) 447-5556 • Dental - (814) 447-3159

REHABILITATIVE SERVICES Physical Therapy Speech Therapy Occupational Therapy Cardiac Rehab Pulmonary Rehab Peripheral Artery Disease (PAD) Therapy COMMUNITY WELLNESS CENTER SilverSneakers© Kickboxing Pound • Balance/Cardio BANG • Core Strength Yoga • Zumba • Tai Chi Pilates • Barre

REHAB SERVICES of Huntingdon Co. 622 Water Street, Orbisonia, PA 17243 814-447-3062

SPECIALTY SERVICES Audiology Cardiology Cardiovascular/Thoracic Dialysis Care Center General Surgery Hematology/Oncology Mental Health Nephrology Neurology OB/GYN Ophthalmology Orthopedics Plastic Surgery Podiatry Pulmonology Urology

TEAM HOME HEALTH 11559 William Penn Highway, Huntingdon, PA 16652 814-506-8499

LEARN MORE ABOUT

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Thrive

Endoscopy Center

GET SCREENED

16

at

ROBINWOOD AAAHC & ASGE CERTIFIED

Colonoscopies

SAVE LIVES Colonoscopy Endoscopy Flexible Sigmoidoscopy C.P. Choudari, M.D., M.R.C.P. (UK), FACP Pear Enam, M.D., FACG Rashid Hanif, M.D., FACG Christine Lewis, M.D. Urooj Ahmed, M.D.

240-313-9800

www.endoscopycenteratrobinwood.com 11110 Medical Campus Rd. • Hagerstown, MD (Blue or Silver Entrance)

Hagerstown Gastroenterology

Dr. Chintamaneni Choudari When someone is experiencing unexplained abdominal pain, nausea and vomiting or diarrhea, Dr. Chintamaneni Choudari at Hagerstown Gastroenterology can provide answers and treatment in a timely and caring manner with incomparable professionalism.

After earning his medical degree in India, Dr. Choudari trained in Internal Medicine in London and Gastroenterology in Edinburgh, Scotland, before traveling to the United States to continue his training at the Cleveland Clinic in Ohio and Indiana University. He has published several original papers and many editorials in peer-reviewed GI journals.

Dr. Choudari began practicing in Hagerstown in 2008.

In late 2019, he started his solo practice at Robinwood Professional Center, where his handpicked passionate staff excel at putting patients at ease, and are committed to being at the forefront of gastroenterology.

Hagerstown Gastroenterology is essentially a onestop shop for a number of ailments and conditions, including acid reflux, irritable bowel syndrome, anemia/ GI bleeding, fatty liver disease, colon cancer screening, colon polyps and colitis.

Patients with urgent complaints can often get a sameweek (or even same day!) appointment, providing them with peace of mind, knowing they can be evaluated quickly and professionally. Some services, such as those

for nursing home residents, can be provided via telemedicine.

Three Mercy Medical Center doctors from Baltimore travel to the practice monthly to provide additional, world-class expertise close to home. Dr. Paul J. Thuluvath specializes in Advanced Liver Disease, Dr. Matilda N. Hagan specializes in complicated Inflammatory Bowel Disease, and Dr. Bryan Curtin specializes in Neurogastroenterology and Motility.

“These doctors are fantastic in what they do,” Dr. Choudari said. “They provide specialized care that is not available in the Tri-State area, so it has been a huge success to have them here. Instead of going to Baltimore, patients have an opportunity to come here.”

Dr Choudari is the head of the Department of Gastroenterology at Meritus Medical Center. He is the Principal Investigator, Gastroenterology Division, Meritus Medical Center for Clinical Research.

Dr. Choudari hopes his patients, many of whom refer friends and family to the practice, consider Hagerstown Gastroenterology the premier provider for their abdominal concerns.

“We’re dedicated to both the diagnosis and treatment of digestive disorders and liver disease, as well as making significant contributions in clinical research,” he said.

Contact Hagerstown Gastroenterology by calling 240-513-7072.

www.gidoc.biz

Pear M. Enam MD, FACG

Rashid Hanif MD, FACG, AGAF

Urooj Ahmed MD, FACG

MEET OUR PHYSICIANS Symptoms suggesting the need for a gastroenterologist’s care:

• Diseases of the pancreas

Services we provide:

• Unexplained weight loss

• Abdominal pain

• Change in bowel habits

• Non surgical treatment of Hemorrhoids and Anal fissure • Video Capsule Endoscopy of Small Bowel • Upper endoscopy (EGD) • Colonoscopy • Flexible Sigmoidoscopy

• Colitis / Crohn’s disease

• Difficultly swallowing

• Constipation

• Heartburn/Reflux

• Diarrhea

• Nausea and vomiting

• Hemorrhoids

• Liver disease including

• Rectal bleeding

Hepatitis B, Hepatitis C, Fatty liver, NASH

ACCEPTING PATIENTS AGES 18 YEARS AND OLDER

• Family history of colon polyps or cancer

Breath Testing: H: Pylori Lactose, Intolerance & Bacterial Overgrowth.

Board Certified Gastroenterologist’s Specializing in the Diagnosis and Treatment of Digestive Disorders including Diseases of the Liver, Pancreas, Hemorrhoids and Anal Fissures

Available to see patients in person and Tele-Health

SAME WEEK

301-733-4404

11110 Medical Campus Road, Suite 250, Hagerstown, MD 21742 Robinwood Professional Center (Silver Entrance)

PHYSICAL THE R A PY

Motion is key to overall health Get moving today for a better tomorrow Written by DR. MATT DICKS The Centers for Advanced Orthopaedics Robinwood

W

ant to lose weight?

Reduce pain? Improve your overall physical health?

Motion is key! Many people fail to appreciate the importance of physical activity. Routine exercise has been proven to aid in respiratory function, cardiovascular endurance, strength and overall health. In addition, research shows routine physical activity helps in the prevention of medical conditions such as type 2 diabetes, heart disease and obesity.

Physiologically, routine exercise causes our body to produce hormones such as serotonin, norepinephrine and dopamine, which aid in mood enhancement, energy levels and motivation. In addition, exercise stimulates the production of endorphins, which are responsible for reducing the body’s perception of pain.

Not convinced? Exercise also improves your mental health, decreases anxiety and improves sleeping patterns.

As a physical therapist at The Centers for Advanced Orthopeadics, I find myself treating injuries every day that could have been prevented by a daily exercise routine. Patients are always saying, “I don’t have time to exercise,” “the gym is too expensive,” or “I don’t know where to begin.”

Everybody’s activity level and starting point are different.

You should consult your physician or other healthcare professional before starting any new program, especially if you have a history of cardiovascular disease or other chronic conditions.

When starting a new routine, it is best to begin with low to moderately intense activities, such as walking, biking, swimming and stretching. Currently, the American Heart Association recommends that adults get at least 150 minutes of moderately intense physical activities per week, taking a brisk walk or bicycling on level ground. That equates to 30 minutes a day, five days a week. If you can tolerate more vigorous activity, or a combination of moderate and vigorous activity, such as running or jogging, then the recommendation is at least 75 minutes per week. That means 15 minutes a day, five days per week. You might need to work your way up to these recommendations. As your tolerance to physical activity increases, your program can advance to include more challenging strength and stability activities.

Just remember, it’s never too late to get moving! At the Centers for Advanced Orthopaedics, Robinwood Division, we have highly educated and skilled physical therapists who are here to help improve your overall health and well-being. We specialize in examining and executing an individualized plan to assist in reducing pain, improving mobility and restoring function. So, whether you are recovering from an injury, deconditioned or having trouble getting back to your favorite activities, we are here for you!

Dr. Matt Dicks is a physical therapist with the Center for Advanced Orthopaedics, Robinwood Division.

Sometimes, finding the motivation to become more active or to start a new routine can be difficult. Important things to remember when starting a new program:

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✓ Set achievable goals. ✓ Make a schedule that works with your lifestyle. ✓ Start with activities that are familiar and enjoyable. ✓ Decide if you prefer to exercise alone or with a partner or group.

Emotional & Behavioral Therapy for All Ages Emotional & Behavioral Therapy for All Ages Thrive 20

MAIN CAMPUS 13121 Brook Lane, Hagerstown, MD 21742

NORTH VILLAGE OUTPATIENT 18714 North Village Plaza, Hagerstown, MD 21742

Call to make an appointment or visit our website for more information about our programs.

301-733-0330 ▪ www.brooklane.org

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SE NIOR L IV ING

Senior Center creates opportunities for members to stay connected Written by JACKIE MAYNE Senior Activities Center Program Manager Washington County Commission on Aging

T

he Washington County Senior Activities Center may have closed its physical doors on March 12, 2020, due to the pandemic, but our virtual doors are open wider than ever before! Every day, the Senior Center creates a connected opportunity for members to stay physically, socially and mentally active through various online platforms like Zoom, Facebook, YouTube and interactive emails.

The heart of the Senior Activities Center is community. It’s important to know that during the pandemic closure, the building built for activity has not been inactive. The physical space has been retooled and transformed into a mass food distribution center for hundreds of seniors and those with disabilities who are food-insecure. Over 3 tons (6,000 pounds) of food is distributed every two weeks from the Commission on Aging to those in need throughout Washington County.

The Washington County Senior Activities Center also offers non-member educations online, sharing community information, exercise classes, special educations and important COVID-19 updates. To connect as a non-member, simply download the Facebook app on your mobile Android or Apple device and search for The Washington County Commission on Aging- “Like” our page and you’ll stay up-to-date and be able to participate in non-member classes. You may also access Facebook through your desktop or laptop by going to www.facebook.com.

You can also join our fitness classes every Thursday at 3 p.m. on Facebook Live. These classes include full

body stretch, chair exercises, leg day, flex and stretch and strength training. These videos are also uploaded to our YouTube page where you can view them anytime to participate in an exercise program at your convenience.

There is a lot of great non-member information, but why not join the Washington County Senior Activity Center as a member with even more benefits! After all, if you are 55 or older, membership is FREE! Your free membership will connect you to our premier classes for members only through Zoom. These classes include: Beginners Spanish, Intermediate Spanish, Advanced Spanish, Acrylic Painting, Book Club, Guided Meditation, Grandparents Support Group, Peace Education Classes, Ask the Nurse and Caregiver Support Group.

Members will also have the opportunity to take part in a special Alzheimer’s Association class about dementia and Alzheimer’s. As a member, you’ll also have access to Lisa McCoy, an extension educator and registered dietitian who offers “Fresh Conversations,” friendly information to help you maintain your health and independence.

These are just a few of the unique and significant advantages that are offered through the Washington County Senior Activities Center membership. If you are 55 or older and want to sign up for your free membership, please call the Washington County Commission on Aging at 301-790-0275 and ask to speak to Jackie or Desiree concerning membership, or email jmayne@wccoaging.org. You can also print out the membership application by going to our website at www. wccoaging.org/senior-center.

Once you are registered, our staff will assist you in downloading Zoom so you will receive the full reward of your membership! Stay connected, active and informed.

Join the Senior Center today!

Washington County Commission on Aging at 301-7900275, ext. 243.

HM-940161-1

2021 23

We care for the whole family.

Providing Exceptional Family-Centered Care in our Community since 1980.

Embracing individual needs with love, kindness, and compassionate care while creating meaningful end-of-life experiences for our patients and families.

Call Anytime: (301) 791-6360 www.hospiceofwc.org HM-939580-1

Outpatient Therapy: Now Open Offering • Physical, • Occupational, and • Speech Therapies Assisted Living • Independent Living At Your Service!

In Home Companion Care Skilled Nursing Care • Community Center Adult Day Center Memory Care Center So Much More...

For Therapy information, contact Heather Stevens

301-671-5040 | hstevens@fkhv.org

8507 Mapleville Road, Boonsboro, MD

21713

Licensed as an Adult Medical Daycare through the State of Maryland, Dept. of Health, Health Care Quality, #AM20194

HM-939890-1

For more information contact: Shelly Beatty • 301-671-5015 • www.fkhv.org

Thrive

Find your connection between

24

physical health and financial wealth

A

t CNB Bank, we make the connection between health and wealth. Did you know there are direct correlations between physical health and financial wealth, such as reduced stress and anxiety and reduced healthcare costs? Our vision is for our work to lead to financially healthy communities, and part of that includes helping you make that connection.

Whether you are an exercise fanatic or the occasional jogger, we can all agree exercise is beneficial to our health. We know that taking 10,000 steps each day and limiting processed foods is recommended, but we may not truly be aware of the overall benefits to our well-being.

Research suggests that regardless of your weight, if you are not physically active, you are likely going to miss out on healthcare savings and employer benefits. Many employers have Wellness Initiatives in place to get you moving. Some might offer incentives when you meet certain fitness goals.

CNB Bank encourages employees to stay active and offers them gym membership reimbursements and an incentive for getting steps in each day. People who exercise regularly are found to be more productive at work. Regular exercise can boost energy level, increase mental clarity, improve stamina throughout the day and reduce missed workdays. If those benefits aren’t enough, a study published by the Journal of Labor Research found that men and women who exercise regularly earn a higher salary than those who don’t.

Let us take a look at your unique financial situation. Our mission is to “stimulate the success of our employees, customers, shareholders and all of the communities we serve.”

We pride ourselves on being able to customize a solution for each client, and we’d love to talk to you about your financial health. We’re right here.

When you want to focus on your financial health, we're right here.

www.cnb.bank | 301-797-2020

F INANCIAL HE A LTH

Is it time to consider refinancing or a home equity loan?

A

Matthew Duggan

John Menard

t CNB Bank, our vision is for our work to lead to financially healthy communities. Part of that includes helping you improve your financial health. Whether it’s a new home or a new investment, we work with neighbors and friends in our communities to provide them quick and easy access to the financial solutions they desire.

Mortgage rates have been at historic lows, and many of you have already taken advantage by refinancing your home loan.

Here is a story from Matthew Duggan, our Assistant Vice President/Residential Lender.

Our Mortgage Team, led by John Menard, Senior Vice President/Residential Lending, will work with you to provide a customized financial solution to meet your unique, individual situation.

“Recently I had the opportunity to complete a rate and term refinance for a colleague of mine. He contacted me, looking to refinance his 30-year mortgage of which

he was 10 years into. After some calculations, we determined a refinance was his best option. We were able to get him into a 15-year mortgage, with a payment comparable to his current mortgage, while saving him over five years of payments. Including the cost of the refinance, his total savings was over $96,000. He was so pleased with the process and the results, he sent us three referrals, and we were able to help all three in very similar fashions. After their refinance, one of our new clients came back for a home equity loan so they could complete some home improvement projects.”

CNB Bank’s mission is to “stimulate the success of our employees, customers, shareholders and communities.”

Are you considering a refinance or home equity loan? Let our team at CNB Bank take a look at your individual situation. Your financial health depends on it. We’re right here.

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Thrive 26

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GIVIN G BACK

Wellness through

VOLUNTEERISM Helping others can improve your health Written by TIM LUIPERSBECK Director of marketing & communications Community Foundation of Washington County MD Inc.

Social support Connecting with other passion-driven volunteers within your community is a boost that can expand your social circle and further connect you to a particular cause.

Self-esteem

L

et’s face it! It’s hard to ask much of our fellow neighbor these days. But, given the unprecedented struggles that COVID-19 has put our community through, The Community Foundation has seen firsthand how alive and well the spirit of volunteerism still is. While our biggest focus, since 1997, has been helping others achieve their philanthropic goals, there’s a lot to be said about the benefits of good old-fashioned volunteer work.

Stress reduction When you factor in the many challenges this pandemic has placed upon us, stress relief is something many seek.

Volunteering, even while socially distant, presents an opportunity to turn away from typical day-to-day stressors and consider the task at hand. Sometimes requiring a degree of physical labor, volunteering can also become a form of exercise.

Cardiovascular health A 2013 Carnegie Melon study published by the American Psychology Association determined a link between volunteerism and decreased risk of hypertension, particularly among adults 50 years or older. The study analyzed hypertensive baselines, showing that those who had volunteered at least 200 hours in the past 12 months were less likely to develop hypertension.

Being able to give back creates an experience that leaves many volunteers feeling proud of their capacity and willingness to give back.

Sense of purpose “Am I contributing enough to the world?” It’s a question many of us ask ourselves at one point or another. The more time spent volunteering, the easier it is to answer that question. You can’t help but recognize the difference you make in others’ lives. Volunteering gives you the opportunity to connect with a cause you’re passionate about and helps you find the motivation to accomplish it.

A lesson in self-care Prioritizing volunteer work helps you re-assess how you care about yourself. When you spend hours of your personal time in a positive environment working toward a common goal, you learn to prioritize self-care. Reflecting on a time when you hadn’t volunteered much (if at all), helps to develop enough perspective to appreciate the person you’ve become.

Whether you’re volunteering to help animals, working to raise awareness about homelessness, spending time organizing a clothing drive, or more, there’s always a way to help better your community. The health benefits are a welcome bonus. While it might not be the right time to volunteer without limit, the need for help was here before the pandemic and shall remain long after. The best way to start is simply knowing that the benefits are endless!

M EN TA L HE A LTH

Telemental health services now available Written by MICHAEL P. SHEA Director of outpatient services Brook Lane Health Services

T

he COVID-19 pandemic created many challenges for Brook Lane last year. One of the most pressing was developing the ability for our clinicians to see clients safely in the privacy of their own homes. Brook Lane successfully added Telemental Health services to allow us to continue seeing clients unable to come to our locations or those wanting to minimize their risk of exposure to the virus.

Our school-based mental-health program, typically embedded within area schools, was the first to offer virtual services, as students were sent home from school and were no longer readily available to be seen. Through the desire to maintain ongoing sessions with students, Brook Lane's therapists worked closely with our information-technology department to create a system that allowed students and their families access to therapy sessions via electronic devices such as computers, tablets and phones.

As an increasing number of people had to stay home, due to the closing of various businesses and rising infection rates, it became obvious that telehealth was a necessity to provide clients of all ages access to mental-health treatment in the safety of their homes.

Our psychiatrists, nurse practitioners and therapists have the ability to provide telehealth services. Patients can be assessed by a medication provider or a therapist and establish a treatment plan without leaving home.

Counseling and ongoing medication management are provided, as well. We email new clients the initial paperwork prior to their first sessions, and requests for medication are sent electronically to pharmacies.

Brook Lane is providing more than 50% of its services to clients virtually and has discovered some positive benefits: It saves time for clients and families because they do not have to build in travel time to and from appointments; it saves clients gas money, especially those traveling longer distances for an appointment; it has reduced the number of cancellations and “no shows” for appointments, since clients do not need to find child care and do not have to leave home when they are not feeling well.

Telehealth has kept clients and staff healthier by limiting the amount of people crossing paths in our waiting rooms and hallways. Telehealth services tend to be more comfortable for participants because patients and providers don’t have to wear masks or safety shields in a virtual appointment.

Research shows the benefits of telehealth are similar to sessions offered face-to-face for most clients.

To access Brook Lane’s telehealth services, call our admissions/intake office at 301-733-0330 and request outpatient telehealth services. Our staff will connect you with the right provider.

Michael P. Shea, Ed.D., LCSW-C, is the director of outpatient services for Brook Lane, where he provides oversight and leadership to therapists at outpatient locations. He is a frequent consultant and mental-health speaker for numerous faith-based organizations.

2021

HE ART HE A LTH

29

Have

DIABETES? How to reduce your long-term risk of cardiovascular disease Written by DR. CHAD LARSON Cyrex Laboratories

C

ardiovascular diseases affect the heart and blood vessels and include stroke, coronary artery disease (CAD), heart failure, and other poor heart and vascular health outcomes. Heart disease is the leading cause of death in the United States, with one person dying every 36 seconds.

Since metabolic health is directly related to cardiovascular health, changes in metabolic health can positively or negatively impact heart health. Because of this, individuals with diabetes who are striving to manage their metabolic health or who suffer from blood sugar dysregulation are a group that is particularly prone to cardiovascular disease. A recent study was published that found women with diabetes between ages 45 and 65 years have a 10-fold increased risk of coronary heart disease (CHD) compared to those of similar age without diabetes. It’s unclear at this point why women are more

affected, but one thing is clear: It’s vital that diabetics, women particularly, do as much as possible to monitor their metabolic health to reduce the long-term risk of cardiovascular disease.

Why are diabetics particularly at risk?

It all starts with the ability to monitor and manage blood sugar and increased susceptibility to metabolic syndrome. Blood sugar dysregulation is at the core of metabolic health and can lead to non-alcoholic fatty liver disease (NAFLD) which is associated with abdominal fat and can lead to non-alcoholic fatty pancreas disease (NAFPD). NAFPD is associated with diabetes, arterial hypertension and metabolic syndrome.

Metabolic syndrome is generally agreed to be diagnosed by having at least three of these five criteria: elevated blood pressure, elevated triglycerides, elevated blood sugar, low HDL-cholesterol and a waist circumference greater than 40 inches in men and 35 inches in women. Another risk factor that is being explored is insulin resistance; however, that has yet to be conclusively linked. One thing is clear, though: Metabolic syndrome doubles the risk for cardiovascular disease over five to 10 years.

Thrive 30 How to reduce your long-term risk One of the best ways to reduce the long-term risk of cardiovascular disease and poor metabolic health is to adopt a healthful diet and a more active lifestyle. While we’ve all heard this before, it’s good to be reminded that the American Heart Association recommends 2.5 hours of “moderate-intensity” aerobic activity per week. That means 30 minutes for five of the seven days a week. Not only will this help with metabolic health, but it also provides a plethora of physical and mental health benefits.

For some, it’s been hard to keep up any level of physical activity during the pandemic. Gyms are closed or open at a restricted level, and while trying to avoid close contact with people outside our households, many are choosing to stay at home. It is, however, advisable to try to incorporate some sort of physical activity, as sitting in your home 24/7 is a sure way to increase your chances of poor metabolic health. Even if you simply go for a walk around your neighborhood or try some of the at-home workouts you can find online, any physical activity is beneficial.

Another way to monitor metabolic health and reduce

the risks of cardiovascular disease is to stay on top of regular doctor visits and health screenings.

Lowering risk and understanding connections One of the first steps in lowering the risk for long-term cardiovascular disease is understanding the connection between it and metabolic health. This is particularly important for individuals with diabetes who are at an increased risk of blood sugar dysregulation and metabolic syndrome. By first recognizing that blood sugar dysregulation plays a large role in diseases that can lead to metabolic syndrome, we can then meet these challenges head-on with proper prevention tactics, including proper diet, regular physical activity and proactive monitoring.

By taking control of their blood sugar, activity levels and consulting with physicians to stay on top of health monitoring, diabetics can significantly increase their chances of having strong cardiovascular and metabolic health.

Dr. Chad Larson, adviser and consultant for Cyrex Laboratories, is a Certified Clinical Nutritionist and a Certified Strength and Conditioning Specialist.

Antietam Pediatric & Adolescent Care Caring for your children since 1998

HM-940029-1

Kristina A. Athey, M.D. Leon D. Weaver Jr., M.D. Alicia R. Isom, D.O. Sick child? Same day appointments available Monday through Saturday

Danielle L. Reynolds, M.D. Nora Katerji, M.D Karen E. Barb, M.S., C.R.N.P.

1161 Omega Dr., Hagerstown, MD 21740 301-393-2600 • Fax: 301-393-2614

www.antietampediatrics.com

heart health cautions

PE DIATR I CS

Some for young athletes who’ve had COVID-19 Written by DR. CHRISTINA JOHNS Senior Medical Advisor PM Pediatrics

W

ith 35 million to 45 million children ages 6 to 18 playing sports in the United States every year, those who have contracted COVID-19 need specific consideration with regard to their heart prior to restarting their activities.

COVID-19 can cause heart Dr. Christina Johns damage and myocarditis in Photo courtesy of PM Pediatrics some children, which can be a cause of sudden death during exercise. With many children exhibiting fewer, milder or even no symptoms even after being exposed to COVID-19, parents need to make sure to talk with a doctor before they let their children rush onto a field or court.

Three questions doctors and parents need to ask are: • How recent was your child’s COVID-19 infection?

Children should be given a minimum of 10 days to recuperate to prepare their bodies for strenuous exercise. A gradual return to exercise is recommended.

• How severe was the infection? Children need ample time to recover before playing sports. For moderate infection (more than four days of fever greater than 100.4°F, myalgia, chills or lethargy, or those who had a non-ICU hospital stay and no evidence of MIS-C), a screening electrocardiogram (ECG) and possibly other tests might be required before they return to play, and those with severe infection might need to wait three to six months to have clearance by a pediatric cardiologist before returning.

• What is the physical activity or sport being considered? Every sport comes with its own level of intensity.

Check with your doctor to see if he or she thinks your child is ready for a particular sport.

Heart attacks in children are rare. Most commonly the cause of chest pain in children is unrelated to the heart muscle itself. Some examples include: • Medicine – Albuterol, the most common medicine for wheezing given to children via inhaler or nebulizer, can

cause your child’s heart to race.

• Costochondritis (kos-tuh-kon-DRY-tis) – This is chest wall pain and is often a result of strenuous activity, such as weightlifting or gymnastics. This also can happen when children have an upper respiratory infection with frequent coughing. The pain is due to inflammation of the cartilage that attaches the sternum to the rib cage. Pain can typically be reproduced with pressing on the inflamed area and it generally goes away within a few days. This is usually not a cause for concern. Heat packs and ibuprofen can be given for pain relief, if necessary.

• Acid reflux/gas – Children are notorious for having trouble pinpointing pain so “chest pain” can actually be heartburn or gas pains. After visiting a doctor, acid reflux and gas can be resolved with antacids and diet changes.

If a child faints during exercise, all physical activity must stop immediately, and the child needs to be evaluated by a doctor as soon as possible. This might indicate the need for an ECG, a chest x-ray and/or a physical exam, so even if a child says he or she feels fine after a few minutes of rest, do not allow any physical activity until a physician has completed an evaluation for potential heart conditions.

Dr. Christina Johns is senior medical adviser for PM Pediatrics and a practicing pediatric emergency physician.

Follow her at @drcjohns on Twitter, @deardrchristina on Instagram and Dr. Christina Johns on Facebook.

HAGERSTOWN

HEART

Trust the area leaders in cardiology excellence who first brought the specialty to the area over 40 years ago.

Only cardiology practice in Hagerstown with an onsite PET (Positron Emission Tomography) scanner. Complete, leading-edge diagnostics from leaders in heart care.

From Right to Left:

Jeffrey D. Jones, MD

Girish T. Reddy, MD

Dean Notabartolo, MD

Michael S. Voehl, PA-C

Christopher S. Vaccari, MD

Scott M. Hamilton, MD

Zubair H. Faridi, MD

Care that is compassionate, experienced, capable and uncompromising.

Our board-certified cardiologists have been refining their skills as heart specialists for decades.

Hagerstown Location 1733 Howell Rd., Hagerstown, MD 21740 301-797-2525 hagerstownheart.com

COMPASSIONAT E CA R E

Even during pandemic, program ensures no patient dies alone Written by LAUREN LAROCCA

E

nsuring that no patient dies alone has become even more important for Meritus Medical Center during the COVID-19 pandemic, as people are not permitted to visit patients on-site who have been diagnosed with the virus.

In January 2020, the hospital implemented the NODA program, which stands for No One Dies Alone, enlisting a group of trained volunteers to be on call to sit bedside with patients in their final hours.

The program was put on hold in March 2020, due to the pandemic, and resumed in October, only to go on hiatus again in November. Many of the volunteers are retirees who fall into the “high-risk” category for the coronavirus due to their age, said Jessica Casey, director of volunteer services at Meritus. The hospital did not want to put them at unnecessary risk by continuing the NODA program, and is basing the decision on the number of patients with COVID-19 currently in the hospital, which, as of February, was steadily dropping, making it likely that volunteers will return soon.

In the meantime, the hospital retains its commitment that no patient dies alone. Nurses and other available employees step in to be with patients as they pass away.

“Before I worked here, I was the program director for respite care with an emergency homeless shelter,” Ca-

sey said. “I saw a lot of people die alone, in not the best circumstances. At the very least, you’re in a hospital here and have a bed to pass away in, but you can still be alone in that space. Someone’s there when you’re born, and someone should be there when you’re passing on. I think it’s really important to have someone there, to pass away with dignity.”

Angela Palle, one of Meritus’ chaplains who trains NODA volunteers, concurs. She has provided end-of-life services for many patients at the hospital. She said that especially during the pandemic, when visitors aren’t permitted to be with patients, the hospital staff is like family to them.

“It’s hard to transition from this life to the next, so doing that with someone holding your hand is so important.

People need that. We are social beings,” Palle said. “It tells them, no matter the circumstances, you matter. No matter what, you’re still loved. It brings so much peace to know you meant something. Your life mattered.”

Need for volunteers Despite the program being on hold, there is a need for additional volunteers, especially young people who aren't at high risk for COVID-19 complications. For more information, contact the volunteer services office at the hospital, 301-790-8143.

Thrive 34

For over 31 years, the Clinic’s mission has been to make healthcare accessible to all uninsured citizens of Washington County, Maryland and is committed to fostering healthy lifestyles for all of our patients regardless of socio-economic status and environmental conditions. We offer the following services to our patients, and are looking for medical professionals that can volunteer their time in these areas:  Chronic disease management  Mental health services  Teen and young adult reproductive healthcare  Elementary and middle school-aged health programs

Acute care Physical examinations GYN/Women’s health Orthopedic care Primary care Blood pressure & diabetic monitoring  Medication distribution

     

 STD and pregnancy testing  Laboratory testing

Clinic Hours: Monday-Thursday 8:00 AM - 5:00 PM 249 Mill Street (Clinic Offices/Mailing Address) 235 Mill Street (Community Mental Health Care) Office: (301) 733-9234 Fax: (301) 733-9205 info@ mycommunityfreeclinic.org

WHEN TO SEEK HELP IF YOU HAVE LEG PAIN 2021 35

Do you have leg pain? If so, should you seek medical attention?

That depends on the type and severity of the leg pain, says Dr. William Su, a board-certified vascular surgeon with Maryland Vascular Specialists in Hagerstown.

When to seek help for leg pain If you notice chronic leg pain, you should seek medical advice to determine its cause and the appropriate treatment. There are multiple causes of leg pain; commonly musculoskeletal, neurogenic and vascular.

The type of symptoms that one has helps to determine the cause and treatment.

Chronic leg pain caused by vascular disease typically involves crampy muscular pain that occurs when a person walks. The pain ends when the person stops walking.

This is often treated with medication, but if it affects your quality of life and ability to perform daily activities, surgery is often recommended. Some patients experience severe pain that progresses and is continually persistent.

Patients who experience acute pain, and suddenly develop severe, sharp pain, coolness or weakness in their legs, should go to the emergency room immediately because that could be a limb or life-threatening event and needs to be treated urgently. ne Understanding peripheral arterial disease Dr. Su specializes in treating peripheral arterial disease (PAD), ar also known as peripheral vascular va disease (PVD).

This disease involves the th development of atherosclerotic plaques in the main leg arteries.

Over time, these blockages start to reduce

blood flow in the legs. How quickly or slowly the disease develops will determine how severe the symptoms are.

Some patients who have complete blockages in the leg arteries have no symptoms because they develop collateral vessels over time. Symptoms progress from crampy muscular pain that occurs while walking to rest pain, where the patient has foot pain all the time. Eventually, the disease can cause wounds, gangrene and result in limb loss. This is the same disease process that causes atherosclerosis involved with coronary heart disease, heart attacks, carotid artery disease and strokes. Patients who have the disease in one area are more likely to have disease in other areas.

The treatment for PAD Treatment can start with observation, increased exercise and smoking cessation. The next step is medical therapy. Vasodilators can compensate for blockages.

Blood thinners help prevent progression of or the complications of blockages. If medical therapy doesn’t work, minimally invasive techniques, such as angiograms or catheterizations, are performed to treat the blockages and open the arteries. These interventions have been well-established for coronary disease but now are more prevalent and developed for peripheral arterial disease.

Other options include traditional bypasses when cases cannot be treated with minimally invasive procedures.

Maryland Vascular Specialists has been recognized for its highly skilled expertise in minimally invasive vascular procedures and open vascular surgical care. Dr. William Su provides comprehensive vascular care with a state-oftheart outpatient endovascular suite, along with vascular labs in his office. MVS is dedicated to providing the highest quality care to our patients. Dr. William Su is highly skilled in the treatment of all vascular procedures, including, but not limited to, artery and vein health, PAD, surgery for aneurysms, carotid surgery, renal/kidney disease and dialysis access. The practice’s “Keep the Foot” campaign encourages patients to be proactive with their health in order to prevent amputations.

11110 Medical Campus Road Suite 125 (green entrance), Hagerstown 410-936-5150

Thrive CLEAN OUT YOUR CABINETS.

CLEAN UP YOUR COMMUNITY. 36

Safely Store & Dispose of your medicine and keep your home safe.

DETERRA BAG

LOCK BOX

Deterra Bags and Lock Boxes are available for FREE for anyone who cannot access a dropbox location.

They are easy to use and will keep your home safe.

FOR MORE INFO CALL 240-313-3310

Washington County Health Department Prevention Office Funded by MDH | SAMHSA

CLEAN OUT YOUR CABINETS. CLEAN UP YOUR COMMUNITY.

NEW MEDICATION DROP BOX LOCATIONS

Drop off your expired and unused medications in the new blue MedSafe boxes at one of these locations!

REED'S PHARMACY

CLEAR SPRING PHARMACY 34 Mulberry St. Clear Spring, MD 21722

343 N. Pennsylvania Ave. Hancock, MD 21750

SHARPSBURG PHARMACY

SMITHSBURG PHARMACY

17316 Shepherdstown Pike Sharpsburg, MD 21782

22030 Jefferson Blvd.

Smithsburg, MD 21783

WILLIAMSPORT PHARMACY 100 E. Potomac St. Williamsport, MD 21795 Sponsored by:

Thrive 38

Are pleased to bring 3D Mammography to Washington County!

3D MAMMOGRAPHY IS HERE!!!

301.714.4200

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WE TOUCH PEOPLE’S

LIVES

The team of professionals at Williamsport Retirement Village and Twin Oaks Assisted Living has earned the reputation for providing excellent care based on the specific needs of our residents. We are unique in our programming and our residents appreciate the caring attention, personalized assistance and reassuring knowledge that has kept us one of the top facilities in Washington County for over 45 years.

Living Options Include: • Skilled Nursing • Rehab • Long Term Care • Assisted Living

154 Artizan St. Williamsport, MD

301-223-7971 • www.wrv-bgf.org FOR MORE INFORMATION, CONTACT US TODAY!