KNP MAGAZINE

THE OFFICIAL STUDENT PUBLICATION OF KOLEHIYO NG PANTUKAN JUAN A. SARENAS CAMPUS KINGKING, PANTUKAN, DAVAO DE ORO VOLUME 3 NUMBER 1 SY 2021-2022

We have long covered ourselves, Now is the time to unmask our audacity!

KNP is UNSTOPPABLE “we don’t bluff our achievements.”

WE DO IT!

WE PROVE IT!

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THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN

about the cover

JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

The Voice On the verge of public health crisis, our actions have become so limited. The ambitions we once had were boxed within the four temples of our home. Our widest visions become limited in the screens of our phones. And the voices we once tried to echo out to the world were now concealed behind the mask. In this pandemic, our faith dances in the compromise of physical freedom over protection.

In the school year 2019-2020, The Voice was once heard after its long hiatus for three years. And on 2020-2021, hurdles of immense adjustments brought by the advent of global shutdown left The Voice into a year of silence. But now, The Voice is back! For over a year of concealment, finally! We are gradually revitalizing our confidence and audacity. The Voice will again be redeemed!

As humanity progresses amid the public health crisis, we were silenced by the mask we wear every day. But, not for long, antidotes will make us mobilized again! WE WILL BE UNMASKED! and so does this magazine!

This season, Kolehiyo ng Pantukan unravels to you The Voice Unmasking Edition! Whilst everyone lives under the fear of COVID-19, the KNP has been pushing for advancements and major breakthroughs in our masked years. And now, we are ready to take the plight and UNMASK the institution’s endeavor!

From local achievements to international — the KNP never paves a path to lose out. We only paused for protection, we stayed at home for the better but our passion of excellence have been wandering off in a global radius.

The echo of KNP will now ripple! No three-ply sheets will impede us to be heard!

It’s time for unmasking!

Editorial Board EDITORIAL BOARD S.Y. 2021-2022 Editor-in-Chief:

THE VOICE

2021 Official Student Publication of Kolehiyo ng Pantukan Upper Pangasinan, Kingking, Townsite Davao de Oro

Chonna Elisan

Managing Editor:

Mahara Nouf Limbing

Content Section Writers

and Aesthetic Editors: Erica Pargan Mary Jean Cabreros Giselle Melendres Michelle Rose Doria Lou Maris Ale Maria Paula Puaben Pearl Laurence Macaday Kate Rafunzel Acierto Ranie Ladio Mary Krinea Niaga Kristine Joy Dela Cruz Rolando A. Pedrera

Eden Grace Retiza Arianne Pearl Balaon Rovelyn Gonzaga Jessavelle Lailah Camo Nazneen Bastian TECHNICAL ADVISER: Dejemark Serrera Campoamor

the 10-year conquest

THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN J U AN A. SAR EN AS C AM PU S KIN GKIN G, PAN T U KAN , D AVAO D E OR O

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U NMASKI NG the unmatched Greatness The KNP’s 10-year Conquest

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ictory is the poignant word from which Kolehiyo ng Pantukan has thrived for!

KNP, from its modest birth to becoming a major feat of the Municipality of Pantukan, never missed out on a chance to grow and revolutionize itself into a valiant institution.

Throughout its ten (10) years of serving the public, the institution has refashioned the

lives of many and still transformed hopes and dreams into reality.

KNP is always homing tributes with astounding accolades for the institution lives up to what it is bound for! And all hail to the Queen who made Kolehiyo ng Pantukan notable throughout the region and the nation — FDr. Dr. Jocelyn Hijada-Hua, DFRIEdr and the Father of Pantukan, Hon. Roberto M. Yugo, MPA.

•1,497 professionals produced • 10 programs offered • 5,220 scholars who have benefitted • 86 employees • 4,299 total number of enrollees • 17 kinds of scholarship provided • 133.44% average noted collection efficiency rate • 31 physical plants built in just 10 years • 297 board professionals produced • 36.59% overall passing rate for BSED Program • 64.48% overall passing rate for Criminology Program • 2 topnotchers produced by year 2018 and 2019 • 100% support to all faculty members for their post-graduate degree journey through Faculty Development Plan • 100% waived tuition fees for all students • 170+ stakeholders’ support received • 200+ capacitating t r a i n i n g s received

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THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

achievements

Hail the Queen of the Academe!

Trends don’t Lie

FDr. Dr. Jocelyn Hijada-Hua, DFRIEdr • FDr. Dr. Jocelyn H. Hua, DFRIEDr awarded as the Outstanding Professor of the Year in Global Education Summit organized by the International Centre for Excellence in Education (INCEED) and Society for Perpetuation of Art, Culture, and Education (SPACE) held at New Delhi, India • Conferment of Dr. Jocelyn H. Hua by Royal Education Institution as Doctor Fellow Royal Institute Educator • Dr. Hua leads Philippine Association for Future Teachers and Educators Region XI • Dr. Hua spearheads President’s Resilient and Innovative Module for Educators (PRIME) Project XI • Realized the construction of the Landmark Building — the three-story building • Resource Speakership: Meeting the Growing Needs of a Vast Educational Resource: Educational Technology for New Normal • ODILO Adaptation of E-learning Technology Amid the Pandemic • LUC Representative for the 2021 Regional Conference for Key Personnel of Higher Education Institutions in Davao Region • “Padyak! Moving Forward, Claiming Victory for Philippines Higher Education!

Pamantasan: Pandayan Tungo sa Kaunlaran” • Produced prestigious topnotchers: Nelvin Q. Balili, BSED-Math (TOP 6 - National, LET) and Jerald T. Sarona, BS Criminology (TOP 6 - National, CLE), and Jovelyn C. Fabrigas (TOP 1 - Regional, CLE) • Accredited Level 1 for four academic programs: Bachelor of Secondary Education major in Technology and Livelihood Education, Bachelor of Secondary Education major in Mathematics, Bachelor of Science in Business Administration major in Marketing Management, Bachelor of Science in Agricultural Business; and candidate status for Bachelor of Science in Criminology.

• Turning KNP into Public Wi-Fi Zone institution for New Normal Connectivity • Tulong Mo, Seguridad Ko: KNP Operation Fencing Project • KNP New Normal Ready through Odilo Learning Management System • Qualified for Certificate of Program Compliance • Moving toward internationalization through conferment of KNP academic experts Dr. Jandy T. Boncayat, Dr. Quennie A. Cunanan, Dr. Archie B. Fajagutana, and Dr. Nelia R. Pacaña to Fellow Royal Institute Educators • Awarded as the First Local College to

establish separate Records Room by CHEDRO XI • Heading PRIME Projects through Development of Purposive Communication and Mathematics in the Modern World Modules to be used across LUCs in Region XI • Written series of modules across courses offered to supplement blended learning • Increased of number enrollees from 1,523 last 2019-2020 to 2,267 for the year 20202021 • Rehabilitation of Electrical Wirings and Utility Posts • Mobilizing KNP Faculty and Administration with New KNP L300 Van • Promotion of 9 faculty members from contractual to Probationary and Permanent Status • 100% Post-Graduate Degree Support to all KNP Faculty through Faculty Development Plan • Organization of Peace Council • Promotion of Culture and Economy through KNP Tambayayong Hub Network • Empowering IPs and providing them livelihood through Mission K6: Karunungan, Kalusugan, Kabuhayan, Kapayapaan, Kaunlaran, and Kultura at Kapaligiran With the right leader, a humble home will

definitely stand to its ground firmly! All hail to the Queen of the Academe, FDr. Dr. Jocelyn H. Hua, DFRIEdr.

Amidst the ravages of 2021, KNP stands for resiliency. With all these progressive deeds, KNP can never be compared to what it had been before — a real home of excellence.

KNP is always looking forward and is now in the midst of the great beyond. m

achievements

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Dr. Hua awarded as Outstanding

Professor of the Year A mong 250+ participants from 50 different countries, FDr. Dr. Jocelyn Hijada-Hua, DFRIEdr from Pantukan, Davao de Oro, Philippines was awarded as “Outstanding Professor of the Year” by Global Education Summit and Awards last June 6, 2021.

The international conference was organized by International Center for Excellence in Education (INCEED) and Society for Perpetuation of Art, Culture, and Education (SPACE) and was held at New Delhi, India. The event was attended by several highly experienced and veteran participants around the world who shared their administrative strategies in delivering quality education in the midst of pandemic.

As one of the leaders in academe, Dr. Hua felt thankful to be recognized among all the participants as the Outstanding Professor. “I am so proud to share this award to my students who were under me from College, Masters, and Doctoral Programs. Worth to receive this award for I gave my best in my teaching career. My thanks to Hon. Roberto M. Yugo, the Municipal Mayor and Chairman of KNP’s Board of Trustees for his support especially in providing me for my international registration which made me possible to join this search and virtual international convention” held Dr. Hua in her Facebook post on the same day.

“And of course, thank you to my number 1 fan – my family, and KNP as my inspiration to move forward.

Long Live KNP!” she added.

Global Education Summit and Awards (GESA) is an international conference that provides opportunity for prestigious accolades for experienced academic professionals who have contributed extraordinary work in their fields of expertise. Dr. Hua, a representative from Davao de Oro, Philippines made it to the topnotch list. m

KNP bags Gawad Parangal Award from CHEDROXI

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ictory claimed!.

Oct. 17, 2021 – Kolehiyo ng Pantukan, was awarded Gawad Parangal – a prestigious accolade from CHED Region XI given to the higher education institutions that have been outstanding for exhibiting tremendous growth and accomplishments in its years of operations.

The event was in line to CHED’s celebration of National Higher Education Day with the theme: “PADYAK! Moving Forward, Claiming Victory for Philippine Higher Education Pamatasan: Tungo sa Kaunlaran” held at Digos City Sports coliseum and had been attended by over 250 school heads, administrators, and LGU officials in Mindanao.

“Clearly, the higher education institutions of Davao Region have been doing a great job in ensuring that there is an access to quality education” held Dr. Prospero “Popoy” Devera III, CHED Chairperson. Among the state and local colleges and universities awarded, KNP has been placed atop.

“We at Kolehiyo ng Pantukan have tamed the waves and have reached a distant shore! All thanks to the efforts of every educational government agency enriched with friendship and dedication. Now, KNP is celebrating its 10th year with pride! We are so proud of what we have become throughout the decade.” said Hon. Roberto M.

KNP College President, Dr. Hua, Hon. Mayor Roberto M. Yugo, MPA, SB Member Hon. Uy-Pangay, and SB Member Hon. Sarenas receiving Gawad Parangal plaques and a trophy at Digos City Sports Coliseum

Yugo, MPA, Mayor of Pantukan.

“Words are never enough to explain how I feel right now. We are truly blessed with supportive communities and agencies enriched with love and friendship. The local colleges that everyone knew before were nothing compared to the local colleges everyone now has known in the region. Indeed this is a total rebirth of all the local college institutions!” Dr. Hua noted on an interview.

Kolehiyo ng Pantukan, as one of the local colleges of Davao Region, demonstrated series of accomplishments from being actively affiliated to national and international organizations, Accredited Level 1, granted Certificate of Program Compliance, awarded as Best Managed School by International School Awards & Summits in India, to being one of the higher education institution in the Philippines that offer free education. m

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achievements

KNP qualifies COPC Quality and Free Education Unpawned!

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fter thorough preparations of all institutional requirements, Kolehiyo ng Pantukan successfully passed the quality standards required by CHEDRegional Quality Assurance Team (RQAT) last August 25, 2021 granting the school Certificate of Program Compliance (COPC).

All ten (10) programs of KNP have been recognized by the CHED-RQAT team to be fully compliant with the statutory requirements set by the higher education agency.

The following are the programs: Bachelor in Technology in Livelihood Education Bachelor of Secondary Education major in Mathematics Bachelor of Secondary Education major in English Bachelor of Science in Business Administration major in Marketing Management Bachelor of Science in Business Administration major in Financial Management Bachelor of Science in Business Administration major in Human Resource Management Bachelor of Science in Criminology Bachelor of Science in Entrepreneurship Bachelor of Science in Tourism Management Bachelor of Science in Agricultural Business “It takes time, effort, and energy to work the documents. It is tedious and rigorous. But after all of the sleepless nights, we made it! KNP made it!” said Dr. Hua in her Facebook Post.

Dr. Hua (center) holding the certificate of Program Compliance from CHED RQAT

The COPC is a recognition that the specific degree programs being offered by SUCs/LUCs are fully compliant with the policies, standards, and guidelines of CHED as per CHED Memorandum Order No. 14 Series of 2019. Moreover, programs offered by SUCs and LUCs that have not secured COPC within two (2) years may be barred for operation by the governing board. m

KNP awarded as Pioneering HEI Partner for Culture-Based Entrepreneurship Hub

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For the IPs and the Pantukeňos! ovember 16, 2021— Kolehiyo ng Pantukan was awarded as Pioneering HEI Partner for Culture-Based Entrepreneurship Hub by joint-program of CHEDInstitutional Development and Innovation Grant and Philippine Women's College which is the Tambayayong Hub Network.

This year, Kolehiyo ng Pantukan will serve the public as the KNP designed a creative food hub. The said hub will feature different cultural delicacies existing in the municipality. Among the food that will be served are byolatbolat, tino, sinagapuna, amik,

panyalam, and kagikit which actually originate from Kagan and Tausug tribes of Muslims and tyabidak and lyurot from Mansaka tribe of Pantukan.

The hub aims to help generate income and employment for indigenous peoples of Pantukan to help them with their living. On top of that, the KNP envisions to make this hub a center of business network and eventually becomes a trademark of the Municipality of Pantukan.

"Other places are known for their delicacies. If you say Bohol, you would think of Calamay. If you say dried mangoes, you would swiftly recognize its popularity comes from Cebu. Now it is time

for Pantukan to have her own identity." said Dr. Jandy T. Bongcayat, team leader of the KNP Tambayayong Hub-Team – Team KaKaan. Together with Dr. Jandy are Ezzedin M. Manidoc, Irene Ganap-Diores, MAHEED, Sanny M. Daraman, MAHEED, and Dejemark Serrera Campoamor who have been receiving a series of capacitating training in hub building and organizing at PWC, Davao through Zoom and Microsoft Teams virtual sessions.

Now KNP is ready for this big shot that will soonest be realized! m

internationalization

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BTLED Vanguards web International Relations through DACUN International Webinar

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olehiyo ng Pantukan is up for internationalization! This year, the institution have joined a prestigious international student dialogue organized by Davao Colleges and Universities Network (DACUN) Inc. – Internationalization and Linkages Committee the network entitled, “TRANSGRESSING TRAVAILS TO TRIUMPH: A Cross-cultural Student Dialogue towards Transformative Global Citizenry” on October 29, 2021, from 2:00 PM to 5:00 PM via ZOOM. Kolehiyo ng Pantukan has been so honored to be part of the international conference as this promotes culture-communication-exchange across the globe.

Aside from KNP, here are the other institutions who have also participated: DACUN, Inc. member HEIs: - Assumption College of Davao - Ateneo de Davao University - Brokenshire College - Davao Doctors College - Holy Cross of Davao College - Philippine Women’s College of Davao - Rizal Memorial Colleges - San Pedro College - University of the Immaculate Conception - University of Mindanao - University of the Philippines – Mindanao - University of the Southeastern Philippines

Philippine HEIs: - Davao Oriental State University - Kolehiyo ng Pantukan - Mapua University - North Davao College - Philippine Normal University - Manila - St. Mary’s College of Meycauayan - St. Mary’s College of Tagum Inc. - St. Paul’s University – Dumaguete - St. Rita’s College of Balingasag

International HEIs: - Federal University of Technology Akure, Nigeria - Fontys University of Applied Sciences, The Netherlands - Ho Chi Minh City University of Economics and Finance, Vietnam - Ho Chi Minh City University of Technology and Education, Vietnam - Mae Fah Luang Unversity, Thailand - Musashi University, Japan - National Taipei University of Technology, Taiwan ROC m

KNP’s Academic Management conferred ‘Fellows’ of Royal Institute of Educators Singapore:

KNP Gearing towards Internationalization Dr. Hua from Senior Fellow to Doctor Fellow!

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arch 2, 2021 – Kolehiyo ng Pantukan has made another remarkable milestone as its top academic management workforces are now members of Royal Institute of Educators Singapore..

Due to pandemic exigencies, the conferment ceremony was done virtually via Zoom. Among the administration officials conferred as Fellows are Dr. Archie B. Fajagutana, Dr. Quennie A. Cunanan, Dr. Nelia R. Pacaña, and Dr. Jandy A. Bongcayat. The title Fellow is now attached to their names as a suffix “FRIEdr” (Fellow of Royal Institute of Educators).On the other hand, Dr. Jocelyn H. Hua previously a Senior Fellow(SFRIEdr) has now been conferred as aDoctor Fellow(DFRIEdr).

The title FRIEdr is awarded by RIE Singapore to those who have the following qualifications: • have a Doctorate Degree or its equivalent; • are Presidents of an Ri accredited educational institution and organisation; • are Fellows of accredited professional institutions; • have accredited professional qualifications, and are Board Passers or registered with professional regulatory / statutory boards or its equivalent; • have eight (8) years of experience in top executive or professional position or its equivalent; • have sixteen (16) years of relevant academic or professional experience or

(From left to right) Dr, Fajagutana, Dr. Cunanan, Dr. Pacaña, and Dr. Bongcayat conferred Fellows, Dr. Hua (centermost) conferred as Doctor Fellow of RIE Singapore

• • •

its equivalent; are nominated by at least one (1) RI Fellow; and are in the opinion of the Senior Advisory Council add prestige to and advance the objectives of the respective constituent Royal Institutes.

Nevertheless, the title DFRIEdr is only awarded to those who have the following qualifications: •

have a Doctorate Degree or its equivalent;

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students’ achievements

KNP takes Research

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to International Scale

olehiyo ng Pantukan steered the research culture upscale as the institution seized it into international level last November 25, 2021, through the 1st International Multidisciplinary Research Conference with the theme Exploring Learning, Intertwining Flexible Instruction, and the Culture of International Research Commitment Amidst Pandemic through Zoom Platform. The conference was attended by more than 2,000 audiences and graced by two international research experts: Professor John S Perry Hobson, Pro-Vice-Chancellor for Global Engagement, Sunway University Malaysia, and Dr. Puvaneswaran Kunasekaran, Senior Lecturer, School of Hospitality Tourism and Events / Faculty, Social Science and Leisure Mgt., Taylor’s University Malaysia.

challenges of the recent research methodology.

Nevertheless, selected students and KNP faculty joined the conference during the latter part where they prepared engaging video material where the presenters hosted their presentation. “Truly this conference will be of great opportunity to gain and renew friendships in research and academic world, extend and develop networks and more importantly explore opportunities for future research collaborations that transcend the limits of institution works and the nation’s boundary” held Dr. Hua. m

Among the objectives of the event are to enhance the culture of research in the academic community, to disseminate findings and results of the college students’ research outputs through oral presentation, and heighten the critical thinking skills and problemsolving ability of the college students in the time of crisis. More so, Professor Hobson highlighted the importance of publishing researches as it is considered a form of help to those who would like to access new knowledge. He further noted that publishing research is on the verge of ‘publish or perish issue’. On the other hand, Dr. Kunasekaran discussed issues and

JFINEX

KNP Chapter

roared as 1st Runner Up at 1st Interschool Financial Literacy Week

Roooooaaarrrr!

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olehiyo ng Pantukan, bested eight (8) schools among nine (9) that joined the 1st Interschool Financial Literacy Week on November 28, 2021 that was held virtually through Quipper. The KNP placed as 1st Runner Up in overall competition..

The competition was participated by prestigious schools of Region XI including Arriesgado College Foundation Inc., ACES Tagum College, Kapalong College of Arts, Sciences, and Technology, North Davao College Tagum Foundation, Philippine Women's College Davao, UM Digos College, UM Panabo College, UM Peñaplata College, and finally UM Tagum College which was hailed as the overall champion.

This is the first ever immersion of KNP for its Junior Finance Executive Team to take interschool challenges and bring home the prestige. There were five competitions in the program: Financial E-Quiz Competition where KNP was help Champion, Tiktok Dance Competition as 2nd Placer, Mobile Legends Competition as 2nd Placer, Vocal Solo Competition as 3rd Placer, and Tiktok Make Up Transformation Competition as 3rd Placer. All of these are coordinated by their coach Mr. Jane L. Hijada, MBA. The 1st Interschool Financial Literacy Week 2021 was commemorated in observance to the Republic Act 10922 also known as The Economic and Financial Literacy Act of the Philippines. This is to ensure that the individuals, especially students are calibrated, educated, and made aware of the importance and relevance of financial literacy in our country said Mr. Jeo Rhen Ongcoy, JFINEX Coordinator UM Tagum College.

Kudos JFINEX KNP Chapter! m

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Teaching Profession in the eye of Pandemic:

Transforming Risk to Renewal-PAFTE XI’s Drift “Education in the midst of pandemic is possible”, a quote full of hope from the PAFTE Region XI’s President Dr. Jocelyn H. Hua as she warmly welcomed all participants in the 1st Virtual Regional Student Congress with the theme “Capacitating Future Teachers in the New Normal” held on March 19. With almost 1,500 future teacher participants including prominent education professionals from different institutions in the region, the congress had been a great highlight as the PAFTE Region XI initiated a move this year to virtually web a huge educational network despite physical distance.

“We cannot afford to be complacent especially in this roughest time…

Pandemic is never a reason for us to settle at the bottom, be stagnant, and endanger our education!”, added Dr. Hua. Hence inspired the objectives of the congress to make the participants acquire and develop mechanisms in a new normal setup, prepare them for future challenges in various teaching-learning scenarios, and equip them with a variety of learning techniques and approaches applicable in the season of new normal.

More so, Dr. Maricar R. Casquejo, Director IV of CHED Region XI graced the virtual congress by thanking all the Directors and Executive Officers of PAFTE Region XI for initiating educational innovations despite risky economic challenges in the present. Dr. Casquejo further stressed to all participants to “Never stop, never be contented of what you are told to do so”. She as well emphasized that teachers and future teachers need to upskill their competence to be sustainable and stay relevant. With that, prominent speakers and experts Dr. Felina P. Espique, Dean of School of Teacher Education and Liberal Arts from Saint Louis University, and Ruchela P. Gamao, Registered Guidance Counselor from the University of Southeastern Philippines were invited to impart their knowledge to prepare the future teachers in facing education amid critical times.

The program ran for eight hours from 8 am to 4 pm. In the morning, Dr. Felina P. Espique introduced the STRATEGIES FOR FLEXIBLE LEARNING. Dr. Espique started the capacitating training by inspiring students and empowering them that learning is inclusive and must be made accessible in times of crisis.

The topics she gave immense emphasis on were the 4P’s of Flexible Learning: Place, Pace, Process, and Products, Different Learning Modalities, Models of Learning Modality, The Deming Cycle Strategy, and Planning and Leadership Requirements. Different emerging educational technologies like offline and online learning tools were also presented to students for them to explore and take advantage of to optimize the delivery of instruction despite the absence of physical teacher-student interaction. “As a transformative teacher, you must live up with the belief that there is a need to change, and that you must be willing to change”, highlighted Dr. Espique as she synthesized meaningfully her presentation.

Ms. Ruchela P. Gamao, then graced the afternoon session as she discussed MINDFUL LEARNING AMIDST PANDEMIC. Ms. Gamao motivated first all the participants by encouraging them to assess their stress levels in the present time and see it as an opportunity to seek healing anew. Ms. Gamao served the afternoon with highly relevant psychological concepts that describe the current behavior and attitude of learners in the new normal. She emphasized the focal points of Discipline, Overcoming Weaknesses, Motivation, Minimizing Procrastination, and Controlling Negative Emotions. During the session, all participants had undergone a 5-minute Laughter Yoga and Relaxation Exercise that bade a positive vibe throughout the session.

During open forum sessions, questions were fully addressed to students’ satisfaction and ignited interesting ideas and intellectual discussions. Hence, student participants had expressed their overflowing gratitude and commendations in Facebook Live and Zoom Meeting for both speakers as they went beyond the expectations from the primary objectives of the virtual gathering. “The webinar had a great impact on me. It taught us many things more than what I had vowed for as a future teacher. It was transformational!” witnessed Angel Grace B. Patongonon, a student from the University of Mindanao – Digos College. On top of that, the PAFTE Region XI immensely appreciated the gestures of both highly commendable speakers offering them certificates as a memento of their nevertiring support, for being generous for sharing thoughts, and for preparing the future teachers in their 21st-century battle.

CHEDRO XI Director, Dr. Casquejo (left) delivering her words of challenge while Dr. Hua (right) delivering her welcome speech to almost 1,500 participants of the Virtual Regional Congress

Dr. Espique delivering her presentation in preparing students develop teaching mechanisms in the new normal

When doubts had covered the minds of the young, opportunities have sought their way to shine. Through the virtual congress, hopes have sparked for the upcoming generation of teachers of the region to create something promising, something new, something creative beyond the conventions of traditional education as what the PAFTE Region XI always envisions for them.

Education never ceases Education challenges Education transforms and so are we.

- quote from Dr. Jocelyn H. Hua m

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campus development

JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

KNP Family Upsize!

We are so happy to observe how Kolehiyo ng Pantukan has grown for a number of years. Last school year was totally remarkable because we were able to share amazing opportunities to 1,571 students. But latter is fantastic than ever as the institution has been able to cater 2,083 students for the first semester of 2020-2021. Take a good look at the data shown:

We are growing and getting stronger than ever before! As promised, Kolehiyo ng Pantukan will always welcome learners and young dreamers who would like to hone their skills in the institution.

KNP vows with its mission to transform their lives forever for civil welfare and nation-building!

Mabuhay KNP! m

KNP

now a Public Wi-fi Zone!

Finally! #WIFIisLIFE

Great news! Kolehiyo ng Pantukan, through the initiatives of the Local Government Unit of Pantukan, becomes a Public WIFI Hotspot institution! Indeed a great advantage to accelerate the college's operations this new normal season.

As part of the strategic plan, Kolehiyo ng Pantukan will start to touch the technological motion of information mobilization in the digital world. All thanks to DCTECH Micro Services

Inc., the internet service solutions and network data provider that installed four hotspots within the premises for wider hotspot coverage [faculty office, library, research office, registrar, and administration building].

Now that KNP is WIFI ready, students are expected to enjoy an internet-spree environment during face-to-face class sooner and they can expect a faster service and information processing from Kolehiyo ng Pantukan like they never had before. #KNPisWIFIReady #KNPisTechnologyReady m

campus development

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Stories aRE not just Told

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Stories are Built!

eople are tired of listening to endless stories — stories of promises that always come out without conviction and certainty from the one who loves to nail their promises to the cross. For many reasons, we grew so fed with the delusion that one day, all of the thoughts we tend to hear do carry truth with them. Unfortunately, there is no way for us to find out the pure intentions of every word spoken by just hearing them. Our ears are not enough. We need to see them!

Everyone seemed to be hopeless about hearing the promise of the three-story building. Since 2018, our hands have been clapping and our lips have been curving for the future-dated check of promise that frequently bounces and declines in our subconscious. We bluffly ask “Kanus a naman sad ni matuman?”. Our eyes have been rolling up and down in a tiresome response for every utter of the phrase “the three-story building”. Perhaps we want it in an instant. The funny thing is people are so fond of seeing results in an instant right away!

Slow down, why do we have to hurry all the things around us? Perhaps, we are not patient enough to see all the pieces of promises happening progressively into a reality. Beautiful things can wait.

Today, we see the raw framework of the three-story building and suddenly, all these impatient connotations “Kanus a pa na matukod!” “Ay sus! Mangambot nalang ko sa three-story building!” “Nah! Story ra jud diay ang threestory building...,” are now unheard of. Where are these people who derided their heard promise? They will surely clap again, this time for real, before the magnificence of the anticipated infrastructure.

This three-story building is a promise granted, a promise unbroken, and a promise made real! We all thank this to the unwavering leadership of Congressman Ruwel Peter Gonzaga together with the support of the Local Government Unit of Pantukan spearheaded by Hon. Roberto M. Yugo, MPA, and the SB Members. And of course, it would not be possible as well without the vision and love of our one and only Queen of the Academe, FDr. Dr. Jocelyn Hijada-Hua, DFRIEdr. This landmark building consists of extra fifteen (15) spacious rooms and extra office spaces that approximately will accommodate 1,800 students [40 students x 15 rooms x 3 shifts (morning, afternoon, and evening)]. A gift of a lifetime for the generations of Pantukeños to come.

Sometimes, we do not need to rush things out! A plan is a plan and eventually, it will happen. “Patience is a virtue”, as cliché as it sounds but it still holds true. Magnificent outcomes are progressively developed through time. Soon, this building will embrace us in its fifteen (15) wombs and will surely love us back by sheltering our future nation’s workforces with the convenience of space for learning.

The story of this three-story building will flourish in time and sooner, we will be part of its pages. #TheLandmarkBuilding #SoonBeDone m

Sometimes

we do not need to rush things out!

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KNP is UNSTO I

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THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

n the advent of the pandemic, the world was put into a brief pause. Educational institutions had been stunned and lost their composure. The change in the educational landscape was drastic.

Some higher education institutions in the country had already shut down yet an institution somewhere in Davao de Oro, in the Municipality of Pantukan strives to go against the wave of global shutdown and stands confidently in the terrain of success!

Yes! It's us, Kolehiyo ng Pantukan! The school year 2020-2021 has brought stories of economic tragedy and major paradigm shifts in all walks of life especially in the aspect of education.

As an education institution who eyes for excellence, challenges are seen as opportunities to create and develop new methods of providing academic services beyond the conventions.

The traditional face-to-face classes were wiped off in the meantime. Public health is always a top priority. But, KNP advanced herself and offered new methods and modalities. Albeit the new mode of teaching, our numbers of students keep growing! We have also started to make a name in the field of cultural food as the institution will launch a hub that will dignify and resurrect IP arts and victuals. Not just that, KNP has cultivated livelihood programs for our fellow IP people who have been so affected by the economic shutdown.

Furthermore, the culture of excellence is not only apparent in what we do but also in what we have been doing for ourselves to

OPPABLE This school year, KNP breaks national borders for international relations as our workforces are roaring their names beyond the nation. improve. This school year, KNP breaks national borders for international relations as our workforces are roaring their names beyond the nation.

Nothing can break the chain of our goals!

With the commitment and dedication of the people behind these magnificent victories, KNP will uproot herself from the ground. With all these achievements and more, one can say, Kolehiyo ng Pantukan is indeed a home of excellence! #WEAREUNSTOPPABLE

THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN J U AN A. SAR EN AS C AM PU S KIN GKIN G, PAN T U KAN , D AVAO D E OR O

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THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

feature

The Man on the Chair

E

A Faculty Member's Diary

veryone was so excited as Kolehiyo ng Pantukan opened herself to the public once again through an annual program ‘Paskuhan sa KNP’ where the institution prepares a grant event every December. Thousands of Christmas lights are set in the school’s facade, lanterns are hung and getting humongous each year, an arch is erected, and of course, a Christmas tree is stood up to flash a hope of lights in this yuletide season. But this year, the KNP took it extra special — 18,000 hand-made Christmas roses were planted and bloomed at 8:00pm on December 10.

Before the lighting ceremony, we danced in colorful lights to rejoice in such a vigorous night. To think we have been crippled by COVID-19 for almost two years and that night was an opportunity for us to show our students what they have been missing a lot if the pandemic did not succumb to our municipality and the nation.

The incubus of viral plague, unfortunately, impaled the institution’s operation. That is why most of the school’s programs have been held virtually. But that time was a

chance to let the culture of fun be known in our family - the KNP family.

Hundred of lights had been flashing at that moment, laughter, smiles, and cheers kept all of our vigors atop when suddenly, a man whom my colleagues assisted was placed on a seat in the middle of the cheering crowd. Everyone then became silent and emotional background music followed while the crowd started to murmur about the man on the chair, Sir Edwin S. Cosep.

It was June 04, 2018, when I first met him in KNP. I remember he did my preliminary interview before I was evaluated by the College President for my application. He was the Vice President of Academic Affairs at that time. I was glad because he was an English major like me. I said to myself, I would learn from him. While I was on my teaching journey here in KNP, a lot of students affirmed that he was enthusiastic and immensely expert in his craft. Upon hearing these commendations, the more I wanted to know him.

As I was scanning through the old photos of the school, I saw Sir Cosep in almost every frame. Those are proofs that this man worked dedicatedly behind the lens. According to our College President, he took multiple roles and responsibilities when KNP was insufficient of the workforce to fill the institutional organization. He became a registrar, at the same time a guidance counselor, sometimes a cashier, most of the time an instructor while being the College President’s acting secretary who ran here and there to catch up documents for the institution’s development. Not to mention, a loving and supportive father to his son and wife at home. Just knowing the fact that he did all of that makes me think that he is a superhuman and that is a great form of love and commitment he gave to KNP no one can question! Not even us who are just new in this institution.

It was not long when I noticed his cubicle was vacant every single day in the mid of 2019. At that time, he was diagnosed to have Meningitis, a life-threatening ailment that inflames the fluid and membranes around the brain caused by viruses, bacteria, or parasites. Since meningitis attacks the brain, the vital tissues responsible for mental function are most affected. The patient will experience speech problems, memory issues, loss of coordination, vision and hearing loss, and learning difficulties. This ailment has weakened his brilliance. Unfortunately, Sir Cosep can no longer work for KNP. As the flashlights are pointed up high, so does the question of those who have not known him “Kinsa na sha?” (Who is he?). And these curious individuals who happen to be the new students of KNP are clueless and might think that the man who was crowded has nothing to do with them. But they do not know, that he is one of the greatest key persons who made the KNP possible! And he has left a huge legacy...

While most of us are anticipating the fireworks and Christmas lights to illuminate the night, Sir Cosep has actually brought the true light that the whole KNP community celebrates. The light of LOVE he gave for Kolehiyo ng Pantukan despite his fainting body. m

It was not the 18,000 lights of roses that lit up the night.

It was him! He lit up the KNP that night.

students’ achievements

THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN J U AN A. SAR EN AS C AM PU S KIN GKIN G, PAN T U KAN , D AVAO D E OR O

While everyone is away from the school and cannot be always that active in social media, let The Voice unmask you the home grown talents of Kolehiyo ng Pantukan competing, excelling, and bringing prestige to the institution.

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Paulo Zozobrado Gultiano from Criminal Justice Education Department Grand Champion Brad Show Radio Virtual Singing Competition Aldred Jr. Pusta from Tourism Management Department 1st Runner Up Dare 2 Dream TV Kantahan sa Tahanan Season 1 Top 6 Finalist in the The Voice of God Season 2 (competition on going)

Lou Maris Ale from Business Administration Department Top 6 Finalist in the The Voice of God Season 2 (competition on going) Leomar Aguilar (KNP Alumni) amazes Raffy Tulfo and hailed as Champion in Raffy Tulfo In Action Dance Challenge on the National News Cloud Sending Band Members: Gabriel Sixto Mike Abegail Codillo James Pedraya Jann Francis Pastolero Elmar Sumayang

Local Artist from Davao de Oro Original Songs composed (uploaded on Youtube) Taliwala sa Bagyo Wala na Gyud Pepe

JFINEX KNP Chapter Overall 1st Runner Up for 1st Interschool Financial Literacy Week Mobile Legends Competition Reneth Vincent Sevilla Dexter Valdes Pagalan Mark Anthony Batistil Montilla Kent Gonzaga Joseph Raymar Bereber Crespe Alistre Llantada

Tiktok Dance Competition Joephil Igorote Tesado

Tiktok Make Up Transformation Mark Lloyd Empas

Vocal Solo Henry Potter Deloso Demonteverde Jr.

Financial E-Quiz Kristine Joy P. Dela Cruz

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THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

health & wellness

Patusok o Pasoksok?

MYTHOLOGY and FOLKLORE sa COVID-19 ug sa Vaccine

Ang mga tubag sa major questions ni Marites!

Dili jud malimod nga kitang mga Pinoy liwat sa atung ante nga si Marites! Chismiss here, chismiss there, everywhere! Ilabi na karon nga init kaayo, init pah sa salad ni Angkol Carding (ambot kinsa ni si Angkol Carding), ang mga isyu matungod sa COVID-19 vaccine.

Sa KNP daghag mga studyante ug mga ginikanan ang nagpadala sa mga chika ni Marites. Asa na si Marites? Kay diri nga page, atung lamdagan ug maayo ang pangutok niya about sa COVID-19 vaccine. #1

Kinahanglan gyug vaccine?

Gawa2x lang yan ng illuminati!

Nah! Nabuang nah! Sisszt! Kinahanglan ang vaccine! Ang vaccine kay usa ka tambal nga gina train atung immune system. Mao ni ang tinood sisszt, pagnaay virus, bacteria, parasite nga naga cause ug sakit o ‘pathogen’ nga musulod sa lawas, atung lawas kay bright mana no, muhimo atung lawas ug sarili nga component nga muaway sa sakit which is si ‘antigen’. Katong oras nga nasakit kag ‘chicken pox’, ‘measles’, or simple nga

sip on ra ba dira uroy — wah ka kapangutanag nganong naayo ka? Tungod na kay ang lawas nimo nakaila na ana nga mga sakit, ug ang imung lami nga lawas, naka develop na ug antigen nga ning away atung mga sakita.

Meaning na immune naka.

Karon, ang COVID-19 kay usa ka virus nga gikan sa external environment, kung masudlan ka ana, awh! Meresi! Kalinturahon ka, mamuypoy imung lawas, mawal an kag panglasa, mukarat imung tilaok, kapuyon ka, magsuka ka, magsakit imung tiyan... ug daghan pa. Imung lami nga lawas wala pa kaila ana nga virus, so unsaon man pagsukol sa imung lawas ana sa olympics dzaeee? COVID-19 vs, You? Pag sure! So kinahanglan nimo si vaccine arun mga tudluan imung lawas mu fight anang sakita na! Gets mo girl?

Ayawg kabalaka siszt, hinimo sa mga medical international experts ang vaccine. Para na sa atung kaayuhan. Kung hinimo panig illuminati awh, pag inject palang, patay naka youtz, wala nakay kalag. Tua na sa impyerno! HAHAHAHA chourrrr! m

#2

Unsa diay sulod anang vaccine? Nganong kalinturahon man ang mga tao o maluya after matusukan?

Gurl! Ani ni sha, ang aktibong sangkap nga sulod sa vaccine kay ‘antigen’. Ang antigen kay mao na ang isa ka buo nga ‘inactive or weakened’ nga virus.

(Hala? Virus na? so ang sulod diay sa COVID-19 nga vaccine kay virus?)

Of course! Pero weak na na nga virus. Gi tuyo na arun once masulod ni sa imung lawas, imung lawas ma trigger (Grrrrr!) ug ila-ilahon na sa imung lami lawas. So meaning, nay “meet and greet” nahitabo. HAHAHA Bright atung body sisszt so salig lang! Ang weak nga virus nga naa sa vaccine kay mailhan na sa imung lawas ug karon, so, ma remember sa imung lawas ang threat, mangita ang lawas ug pamaagi unsaon cya pag control ug pagpatay para ma immune ka!

Kung ma vaccinan naka eesshhh, you know! COVID-19 virus is everywhere ug basig one time nga wala ta kabalog masudlan ka eesshhh, na remember na sa imung body ang kana nga virus ug maremember niya kung gi unsa to niya pag control ug pagpatay.

(So nganong kalinturahon man ta?)

Girl! I told you, naay meet and greet nahitabo sa sulod. Normal na nga response sa imung lawas tungod kay naga develop na imung lawas ug pamaagi arun taichi-on ang virussseeyy! Mawala ra ang side effects esshh by their own after few days. Meaning na train nag sugod imung lawas para sa pandemic olympics! m

Ahhh! Di ko magpa vaccine, ma ZOMBIE ko!

Huieeee! Sa wala pa ka na vaccinan, mura nakag zombie.

(Awa! Manamin na ron!

AHAHAHA) Dzae! Mas ma zombie ka dzae ug dili ka magpa vaccine!

Maka sulod nang COVID-19 sa imung lawas, mawal an kag panglasa, manakit imung muscles, kalinturahon ka, maglisod kag ginhawa, mag kamang2x gyud ka sa ka luya. Meresi! m

#3

#4

Maapektuhan ang fertility sa tao kung magpa vaccine

Ai dah! Sip on ra nang COVID-19 ug kalintura, i toob ra na siszt! Di nato kinahanglag vaccine

Sizzzt, musalig man ko sa traditional na pamaagi pero dili na pang long term! Awh! Sigi! Sip on ra bitawwww. Ug ma intensive care unit uroy ka sa hospital, ayaw pag post ug GCASH number ha? #toobpamore

#5

#7

Naa dawy microchip ang mga vaccines, pag butngag kutchara imung bokton, mupilit awa!

Jusq! Wah pud guro kay kaligo siszt bantog mupilit ang kutchara. AHAHAHAHA. Lagkit guro kag lawas siss, or ingnon nalang nato nga moisturized ka. (WAAAWWW! Sana owel!) Sizzzt, walay sulod nga mga microchip, tracking device, or implants ang mga vaccine. Kinsa ra man pud ka uie para i track? Awh! Sahhrriii AHAHAAHA. Asa man sad ka nakadungog ana? Siguro sa sigi nimo nag tan-awg salida ba! Ug nganong butngan man sad nimog kutchara imung bukton daw? m Pwede na ko mag tanggal ug #6 mask kay na vaccinan naman ko

Staaahhhppp! Ay jud siss! Na vaccinan naka, unya ang uban wala man.

Dili nagpasabot nga na natusukan naka, totally immuned na ka. Ma weaken lang sa vaccine ang mga severe effects sa COVID-19 okay? Magka COVID-19 gihapon ka pero dili na tika ma “See you in ICU”.

Tolerable na ang effects sa COVID sa imuha ug pwede na gyud nimo na agion sa tubig, paracetamol, at dasal.

Charriiice! AAHAAAHA

Para dili jud mukalat pa ang virussseeyy, pag mask gihapon sis kay intawn malooy ka sa uban especially sa mga bata then hello! Third world country ta siss, wala ta naga manufacture ug vaccine sa nasud nato, naga depende ta sa mga maabutay nga vaccine roll outs. m

Asa naman sad ka gikan ani nga chismiss Marites? Again, ginatudluan sa vaccine imung lawas nga ma immune sa virus. Wala ginahikot, ginapadlockan, ug gi homicide imung mga ezperrmm cellzt ug eyygg ceelztt dira! So kalma lang kay ma collapse uroy imung reproductive system tunga sa Christmas Tree! m

#8

Mandatory ang vaccination?

Dili! Dili mandatory ang vaccination eessshh! According sa DOH, “No, vaccination is not mandatory. But the government highly encourages the public to get vaccinated and be protected against preventable disease.” Gina encourage lang mo okay? Anyway, para na sa atung kaayuhan! Again, makatabang ta nga mapuksa ang pandemic kung kita ma vaccinan.

(Pero naa man koy kumplikasyon sa kalawasan, magpa vaccine gihapon?)

Pinaka perfect na solusyon ana kay magpa konsulta sa doctor. Friend lang ko essshhh ug wala najud kaayo koy deep scientific knowledge anang mga relationship sa mga sakit ug getting medicated. We need these professionals as well para ma dugangan atung mga kahibalo.

(Wala man koy kwarta esh...)

Awwhhh, dira lang... Babayuuuuuu!

Charot! Dool sa atung munisipyo eeesshhh, health centers, ug uban pang health-related agencies. Salig sa gobyerno! Kung naa kay oportunidad nga maka apil ug mga seminar, symposium matungod sa COVID-19 vaccine ug mga health issues, apil jud eesshhh! Naa may mga free nga social service sa atung munisipyo! Go! Avail na! Then, basa2x ta online aron lami ang mga sploka! m

health & wellness

THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN J U AN A. SAR EN AS C AM PU S KIN GKIN G, PAN T U KAN , D AVAO D E OR O

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What if You Wear Mask All Day Long?

Mask Mouth: Problems and How To Deal With It Erika Mae Campoamor Cagadas

A

s the world is attacked with an incubus of viral plague, many countries including the Philippines are requiring people to wear face coverings in most public spaces to reduce the spread of the Covid-19 virus. Then and there, face masks became the simple barrier to protect ourselves and others we come into contact with. According to the Centers for Disease Control and Prevention (CDC), the evidence is clear that this particular effort does help prevent the spread of Covid-19 and that the more people wearing masks, the better.

However, prolonged contact with the mask can create unwanted side effects, such as what we call “mask mouth”. It is a variety of oral side effects from wearing a mask for an extended time which includes dry mouth, tooth decay, and even gum disease. The severity of mask mouth symptoms varies for each, but the condition most commonly presents itself as dry mouth, bad breath, and bleeding gums.

These effects come about mainly because behind the mask, you tend to keep your mouth open as you are trying to let in more air thus you breathe through your mouth which eventually makes you have a bad breath due to lesser saliva production inside of your mouth.

As a result, you are bound to drink less water than usual as you feel it to be inconvenient since it is still unnatural for you to be wearing

a mask. Doing that makes you have more dental issues because there is even less chance for you to get the mouth out of its dry state. On top of that, wearing a mask may impact the type and amount of bacteria in your mouth, which can cause plaque build-up and eventually affects your gum tissues. Now, you will have bleeding gums as a result.

Therefore, despite having the studies show that masks do indeed play a crucial role as one of the protective measures in this drastic time, it is undeniable that it can still bring risks to one’s dental anatomy and thence it is a high recommendation to see your dentist every three to six months depending with your schedule.

Now that we have listed out the problems with mask mouth, how do we deal with it albeit still wearing the mask every day? As demonstrated by dental health professionals, one must implement some of these preventative measures:

1. Focus on your oral care routine 2. Freshen up between cleanings 3. Keep an eye on tooth and gum health 4. Stay hydrated 5. Use a clean mask 6. Contact a health professional

Medical professionals that wear masks regularly already understand what it's like to spend hours at a time in their breath. The mask mandates of 2020 however have given many people this experience for the first time and it is not always easy for them to adjust and from this segment, mask mouth is the somewhat general term to describe all of the symptoms and complaints that patients are coming back to the dentist with.

Henceforward, we must address this condition with the help of the right tools and especially by seeing a dental professional first and foremost. Check your mouth today!

#GetaShotNow / #UnmaskYourself m

Skin care: 5 tips for healthy skin

Good skin care — including sun protection and gentle cleansing — can keep your skin healthy and glowing.

By Mayo Clinic Staff

D

on’t have time for intensive skin care? You can still pamper yourself by acing the basics. Good skin care and healthy lifestyle choices can help delay natural aging and prevent various skin problems.

Get started with these five no-nonsense tips.

1. Protect yourself from the sun One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.

For the most complete sun protection: Use sunscreen. Use a broad-spectrum sunscreen with an SPF of at least 15. Apply sunscreen generously, and reapply every two hours — or more often if you’re swimming or perspiring.

Seek shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.

Wear protective clothing. Cover your skin with tightly woven long-sleeved shirts, long pants and wide-brimmed hats. Also consider laundry additives, which give clothing an additional layer of ultraviolet protection for a certain number of washings, or special sun-protective clothing — which is specifically designed to block ultraviolet rays.

2. Don’t smoke Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow and makes skin paler. This also depletes the skin of oxygen and nutrients that are important to skin health.

Smoking also damages collagen and elastin — the fibers that give your skin strength and elasticity. In addition, the repetitive facial expressions you make when smoking — such as pursing your lips when inhaling and squinting your eyes to keep out smoke — can contribute to wrinkles.

In addition, smoking increases your risk of squamous cell skin cancer. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.

3. Treat your skin gently Daily cleansing and shaving can take a toll on your skin. To keep it gentle: Limit bath time. Hot water and long showers or baths remove oils from your skin. Limit your bath or shower time, and use warm — rather than hot — water.

Avoid strong soaps. Strong soaps and detergents can strip oil from your skin. Instead, choose mild cleansers.

Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before shaving. For the closest shave, use a clean, sharp razor. Shave in the direction TURN TO PAGE 23

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mental health section

JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

How to look after your mental health from: MentalHealth.Org.Uk It’s important to take care of yourself and get the most from life. Below are 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice. Why not start today?

1. Talk about your feelings Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.

2. Keep active Regular exercise can boost your self-esteem and can help you concentrate, sleep, and feel better. Exercise keeps the brain and your other vital organs healthy, and is also a significant benefit towards improving your mental health.

3. Eat well Your brain needs a mix of nutrients in order to stay healthy and function well, just like the other organs in your body. A diet that’s good for your physical health is also good for your mental health.

4. Drink sensibly We often drink alcohol to change our mood. Some people drink to deal with fear or loneliness, but the effect is only temporary.

When the drink wears off, you feel worse because of the way the alcohol has affected your brain and the rest of your body. Drinking is not a good way to manage difficult feelings.

5. Keep in touch There’s nothing better than catching up with someone face to face, but that’s not always possible. You can also give them a call, drop them a note, or chat to them online instead. Keep the lines of communication open: it’s good for you!

6. Ask for help None of us are superhuman. We all sometimes get tired or overwhelmed by how we feel or when things don’t go to plan.

If things are getting too much for you and you feel you can’t cope, ask for help. Your family or friends may be able to offer practical help or a listening ear.

Local services are there to help you.

7. Take a break A change of scene or a change of pace is good for your mental health.

It could be a five-minute pause from cleaning your kitchen, a half-hour lunch break at work, or a weekend exploring somewhere new. A few minutes can be enough to de-stress you. Give yourself some ‘me time’.

8. Do something you’re good at What do you love doing? What activities can you lose yourself in?

What did you love doing in the past?

Enjoying yourself can help beat stress. Doing an activity you enjoy probably means you’re good at it, and achieving something boosts your self-esteem 9. Accept who you are We’re all different. It’s much healthier to accept that you’re unique than to wish you were more like someone else. Feeling good about yourself boosts your confidence to learn new skills, visit new places and make new friends. Good self-esteem helps you cope when life takes a difficult turn.

10. Care for others ‘Friends are really important… We help each other whenever we can, so it’s a two-way street, and supporting them uplifts me.’

Caring for others is often an important part of keeping up relationships with people close to you. It can even bring you closer together. m

of Juan

The Erika Mae Campoamor Cagadas “What is this that takes over my mind with utter fright and desolation like an epilepsy of my mind torturing all my thoughts?

Where does this come from, this miserable invasion that possesses my entire being?

I’m just living, barely, in a fog of tiredness and apathy.”

took his own life. Who would have thought that even this kind of person would want to meet such a fate? We did not know he had been fighting silent battles all by himself. To ignore the screams of stress and insecurities and to walk in the middle of his anxieties and everything in between was a memory mop Juan had left, for me, for us.

Juan is just one of the embarrassing shreds of evidence of how we have been Upon reading this poem, only one deserting this century-old major concern. soul would come across my mind and his Since then, we have been facing a gruesome name was Juan. He was a very good friend reality! A dangerous number of students of mine. He was an optimistic person and have been committing suicide despite cracking jokes all day long, he would deliberately because they think that they are being left always get the highest grade among all of behind and that their screams are being kept us in the class. He was always recognized in a well of desolation. From that by all of the teachers on the campus. On top buried particular can we really still expect of that, he had a very loving and supportive students topoint, accomplish their stages of life? family which everyone envied, especially Can we expect them to thrive without having that they were kind of wealthy. But unfortunately, he decided to stop living – he TURN TO PAGE 23

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THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN J U AN A. SAR EN AS C AM PU S KIN GKIN G, PAN T U KAN , D AVAO D E OR O

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he is here again – Lilith. I told her not to see me today. But she insists, she really came. Her presence seems to kill me. She taught how to come home late at night, how to throw shades at people, and she even taught me how to crawl and get even dirtier. Lilith She takes me anywhere she goes.

Last week, she went to see this tall thin guy named James. She asked me to stand away and watch her while they were making out with each other. After piles and piles of text messages, she has never really had enough of him. She told me about a tree on a farm beyond this subdivision where they shared their body once. Tonight she is going to see him again.

This time, I tried to refuse her. But…..I don’t know, I couldn’t resist her. My feet just step out of the door. It’s too late! She grabs my hand and I’m out. Another night of coming home late. It is almost midnight, I am walking with her. How pathetic! She made me wear the same dress. As usual, she loves to show off too much skin. I remember when she said that men are just carnal animals and they would surely fall for it. One glance at it and it makes them beg to their knees. Lilith loves seeing men who can’t resist. I knew this doesn’t bode well.

Looking at her, I have thought, I have started to risk myself out of my comfort zone. Since she came, I have been lying to my parents about my whereabouts. I started to love the night more. Things become worse and worst but it gets perfectly awesome. She lets me feel true freedom which I know was a lie. For her, the word ‘no’ doesn’t exist. She’s not and will never be nice but why do I keep listening to her? Why do I keep following her?

This makes everything weirder. I couldn’t even tell how she and I became friends.

All I remember was that moment of a nightmare. I was walking back home at that time when a man appeared behind me, drunk and wild. Suddenly, he gripped my shoulders and forced me. I refused. I was shaking, I was startled. I tried my best to escape from that erotic darkness. Out of nowhere, Lilith came and took my place. She sacrificed herself while I was slowly walking away from the clutches of lust! I did not know what happened then but all I know was she became the victim instead of me. It was my first encounter with her.

Every time I see her, my memory of that night flashes back. I don’t even know this persona and she doesn’t even know me.

How did she get into my way? Even after that incident, even after she saved me, there is always a feeling of me not to trust her, I just can’t!

One dreary evening, she took me to a party. Lilith was drinking together with five strangers. She was aggressive and from there, the strangers altogether returned her the favor.

They slaked her! I saw how she crawled and got out of her mind. She was the dirtiest in the lowest of the lows! She was mad yet fulfilled!

There’s nothing I could do about her, so I just lurked behind the burnt cigarettes and sprawled empty bottles of rum. Call her filthy but believe me, she never cares! She gets even.

Lilith by: anonymous

Call her filthy but believe me, she never cares! She gets even.

And she can be more gruesome than that!

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19VOICE

And she can be more gruesome than that!

Now, we finally reach the farm she talked about. I couldn’t see anything so well even with my flashlight on. My heart cannot rest like the dried leaves crunching to the silent steps of our feet in the dark space. I guess someone is standing under one of the trees. “Is it James!” she whispered.

Lilith tells me to stay where I am standing.

I grow queasy. The place is gloomy and cold. A crunch of dried leaves echoes from a distance. Someone seems to get near me.

I tried to walk away slowly but suddenly, a strong grip of hands drags my shoulders. I drop my flashlight.

“Noooooo……” I scream the loudest but I feel like inaudible. For goddamn sake, it’s James! And he is kissing my nape. I’m afraid he might have mistaken me for her. I grapple and try to speak. But, I can’t! I am enraged!

I hear Lilith’s laughter! But she is nowhere to be found now! I knew she would do this to me! There is no way I can’t escape. James pushes my body against the tree as he starts to grab my hair. I can’t... Someone… Please stop him! He doesn’t know, I am not the person he thinks I am. My tears just fall out until they dried up. I am now voiceless. I never imagined Lilith would have gone this far!

“Thanks,” was all he left after all that he had done. I am still trying to compose myself while wiping up my dried-up tears.

He just ruined all of me. He would see me again he said. How will I refuse and he threatens me. “I’m your boyfriend right?” he said with audacity and leaves. A glimpse of memory suddenly flashed, I had already heard these words before – he told Lilith the same!

I dress up and walk back to my home leaving the dread tied on the true trunk. It was a brink of disdain and gratification that coiled my consciousness after knowing what Lilith did to me. But deep in my buried thoughts, I knew that someday this would happen. Now I get the thought of why she always reminds me to “play a little more innocent!”. And James? I knew he would play it like that! This time, I won the game!. “Did I make you proud Lilith?” I ask the air smirking while walking down my way to our house.

Now, I lay down on my bed thinking about what happened a while ago. I sit up and look at the mirror caressing the familiar red mark on my neck. She did not leave. She was there and she saved me. She saved this body! Lilith taught me to be never wise. And I guess, I have learned it now. Promise Lilith, I never will be…

I take the two pills sitting on my desk to put her to sleep. In a few moments, we will be one.

I just smiled and realized, James had Lilith all this time. James has always had me. m

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JU AN A. SARENAS CAM PUS KINGKING, PAN T U KAN , D AVAO D E OR O

hOROSCOPE Aries Education Horoscope 2022: March 21-April 19 For Aries students, the direction of the tides may change. As in the year 2022, academic & learning may be slightly different. It won’t be your usual and traditional education format, where you study what is mentioned in your academics or just read and complete your portion. 2022 is the time to get up & start learning not only to complete the formalities but also to advance your skills.

Taurus Education Horoscope 2022: April 20-May 20 According to the Taurus student horoscope 2022, students are expected to concentrate more on their studies. It is advised not to opt for group studies, as their unproductive time may increase. Also, make sure you create a systematic study plan and follow the program religiously. Take into concentration all the aspects around you while you make the study plan. Try to minimize the other activities and dedicate the entire time to your studies.

The start of the year is likely to be very good for students to pursue academics. Hence, try to concentrate more on your studies. It is advised not to opt for group studies, as there are chances that the unproductive time may increase. Also, make sure you create a systematic study plan and follow the procedure religiously. Take into consideration all the aspects while you make the study plan. Try to minimise the other activities and dedicate the entire time to studies.

Studies may bother Gemini students who are in school. Their preparations for the year may remain average. However, the undying spirit in students may not give up as they would work even harder on the areas they have been lacking. This is the spirit that everyone should learn from suggests your Gemini education horoscope 2022. These efforts may improve your learning performance and shall also give you the required confidence in your life.

Libra Education Horoscope 2022: September 23-October 22

Cancer Education Horoscope 2022: June 21-July 22 Academically this may be a very progressive year! Hence, make the most of it. Make a detailed education plan and start studying right from the start of the year. You can also take help from your teachers and parents in case of any guidance. They would be happy to help and would also be very happy to see your enthusiasm towards studies. You may be prepared to work sincerely and diligently and may perform outstandingly well during this year.

TO AVOID

When education and academies are concerned, Libran folks are the ones who don’t leave any stone unturned. They are highly competitive and give their everything when it comes to studies. To improve their academic scores, they may even burn the midnight oil. Folks who are morning people may make sure that they wake up early and study in the morning. The year 2022 maybe a year for students who have been working hard to achieve their dreams.

Scorpio Education Horoscope 2022: October 23-November 21 There shall be change, challenge, and significant dealings concerning educational direction. Learn the art of negotiation and the skills of patient effort. During July and November, try to maintain a balance between studies and social life.It may be vital that you also maintain excellent social circles and good connections. Networking nowadays is essential as it can help you with various ventures.

You can know, but if you are a bit weak towards networking, it could be challenging to get through clients.

PROCRASTINATION

from: COLLEGEDATA.COM

M

Leo folks are always more academically inclined.

They do take studies seriously. In fact, it is dear and near to their heart. They love to take part in competitive exams and prove themselves. This has been their core strength, which has enabled you to do well in your academics this year.

Therefore, the upcoming time may be perfect for Leo natives. Leo natives have got to up their game when it comes to academics. They may need to double their efforts if they want to score well in academics.

Virgo Education Horoscope 2022: August 23-September 22

Gemini Education Horoscope 2022: May 21-June 20

8 TIPS

Leo Education Horoscope 2022: July 23-August 22

any students at some point in high school have procrastinated in starting their homework, completing a project or studying for a test. Procrastination is also common among college students. You probably know what you should be doing but you just don’t want to do it. It’s easy to put off hard or time consuming assignments until the very last minute, but if you do, you then may have to pull a stressinduced all-nighter. Here are some tips to avoid procrastination.

GET ORGANIZED You are more likely to procrastinate if you don’t have a set plan or idea for completing your work. Investing in a planner is a good idea. Start keeping track of all your assignments and their due dates. When you’re organized, it gives you a more orderly and measured framework within which to work.

ELIMINATE DISTRACTIONS Getting rid of distractions is another tip to avoid procrastination. By limiting the number of distractions around you, you’re more likely to get done what you need to do. Shut your phone off, retreat to a quiet place and listen TURN TO PAGE 23

Sagittarius Education Horoscope 2022: November 22-December 21 The year marks the beginning of a period when you may have to go back over what you’ve been doing, revising skills and work practices. Those who have been studying or preparing for competitive exams shall find deepening involvement with the creative work. Do not shy away or shut down the creative development that is working your way. On the contrary, creativity is revitalised in you, and you should not let it go to waste.

Capricorn Education Horoscope 2022: December 21-January 20 In 2022, Capricorn natives should make learning a priority as you are likely to take up education as a serious business and ensure your knowledge is updated. You may develop the habit of learning through various spectrums such as watching educational youtube channels or taking up any courses for the particular subject. In 2022 it would be all about self-learning. You may understand the importance of self-learning and may realize that comes to learning.

Aquarius Education Horoscope 2022: January 21-February 18 According to Aquarius horoscope 2022, students are likely to have a plethora of possibilities to advance in their academics and professional vocations this year. You will succeed in your admission tests and competition because of your dedication, sincerity, and perseverance. Students enrolled in primary school may experience confusion and become disinterested in their studies.

Pisces Education Horoscope 2022: February 19-March 20 Pisces student horoscope 2022 looks pretty stacked with positive energy and confidence, which would help them do extremely well in their academics.

Students intending to get admission to a desired college/university are likely to receive uplifting news during this year. Some of you may face confusion regarding the change of subjects or stream. In this case, it is better to consult your parents or a senior.

Pisces Education Horoscope 2022 says that your friends may show great support after the mid-year.

THE OFFICIAL STUDENT PUBLICATION OF THE KOLEHIYO NG PANTUKAN J U AN A. SAR EN AS C AM PU S KIN GKIN G, PAN T U KAN , D AVAO D E OR O

8 TIPS TO AVOID... from page 22 to classical music or white noise to drown out any noise.

PRIORITIZE Prioritizing your work and assignments is another way to help you avoid procrastination.

Every week or so, make a list of what needs to be completed. Make sure you address the most critical or time-sensitive assignments first.

Then work your way down the list. Get the hard stuff out of the way first, so that everything that comes after it will seem more manageable.

SET GOALS Part of the reason you might procrastinate is because what you have to do seems overwhelming. It’s a lot easier to get started on a project when you establish simple, reachable goals rather than face a big, vague plan.

Instead of telling yourself, “I’ll study chemistry tonight,” you might instead say, “I’ll study chapter six tonight.” This makes your goals less intimidating and more attainable.

SET DEADLINES Another tip to avoid procrastination is to set deadlines. Many students get stuck in the “I’ll do it tomorrow or eventually” cycle when in truth that day or eventually never comes. It’s important to set a specific date for when you want a project or assignment to be completed.

Aim to have your projects and assignments completed one or two days in advance. That way, if something unexpected happens, you still have extra time to complete them.

TAKE A BREAK Another tip to avoid procrastination is to take a break from your school work every now and then. Take a 10-15 minute break. Listen to music, take a walk or scream into a pillow — anything that takes your mind off of your school work and allows you to relax. An Oregon State University study shows that taking a break can increase focus, reduce stress, and help you better retain information.

REWARD YOURSELF Rewarding yourself may create an incentive to complete a task and help avoid procrastination.

After studying for a test or completing an assignment, consider giving yourself a reward.

It could be as simple as, “Once I finish this assignment, I can watch an episode of my favorite show.”

HOLD YOURSELF ACCOUNTABLE Holding yourself accountable for completing your assignments on time, studying for tests and getting good grades is another tip to avoid procrastination. While it is easy to find reasons not to study and take unnecessary or extra-long breaks, catch yourself before this happens. Remember that you are responsible for the assignments you complete or don’t complete, the tests you ace or don’t do so well on, and your grades. If you need help in holding yourself accountable, tell a friend or family member and ask them to check up on your goals, deadlines, and accomplishments. m

KNP’s Academic... from page 7 • • •

• • • • •

are Presidents of an RI accredited educational institution and organization; are Honorary or Senior Fellows of accredited professional institutions; have accredited professional qualifications, and are Board Passers or registered with professional regulatory / statutory boards or its equivalent; are recipients of international, national and local outstanding awards and recognitions; have sixteen (16) years of experience in top executive or professional position or its equivalent; or have thirty two (32) years of relevant academic or professional experience or its equivalent; are nominated by at least two (2) RI Doctor Fellows; and are in the opinion of the Senior Advisory Council add prestige to and advance the objectives of the Royal Institutions. m

23VOICE

Skin care... from page 17 the hair grows, not against it.

Pat dry. After washing or bathing, gently pat or blot your skin dry with a towel so that some moisture remains on your skin.

Moisturize dry skin. If your skin is dry, use a moisturizer that fits your skin type. For daily use, consider a moisturizer that contains SPF. 4. Eat a healthy diet A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn’t clear — but some research suggests that a diet rich in fish oil or fish oil supplements and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. Drinking plenty of water helps keep your skin hydrated.

5. Manage stress Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. To encourage healthy skin — and a healthy state of mind — take steps to manage your stress. Get enough sleep, set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect. m

The Unspoken... from page 18

trouble going to college and have a good career when now we know that they can’t even finish high school because pressure has been overwhelming them? Having to go through a mental health crisis like that is as worst as having a thousand swallowtails blitzing in your mind until it paralyzes your body into despair.

How can students open up about this when all we do is always deem these mental health issues they have into a phase, hormones, or being overemotional? Society indeed has been perversely blinded!

Mental illness, we call it, has been haunting us since time immemorial. It was just not recognized enough. But now, it is being sensationalized yet stigmatized and we are not even doing anything more to prevent it. Mental illness dresses up in subtle forms.

Sometimes it is either ignored, overlooked, or overshadowed. For instance, it disguises in a form of a person having strange sleeping patterns, or in a person who is experiencing intermittent anxieties. It can also be in someone who would like to escape from his or her responsibilities or having unreasonable mood swings, or someone who always locks himself/herself in the room and comes out just for meals, or worst not even taking meals at all. The real problem here is that society disparages these kinds of behaviors. They will just say you are just having a hectic schedule, a simple moment of a hard time, or in women, they are just having their menstruation – “just having”. To pin this kind of illness is actually difficult. We must not also assume right away that a person has a mental illness or disorder just because they showed us only one sign of it. We need help! We need the help of mental health professionals because first and foremost, that is the reason why they exist, and seeking their help should be normalized! They are there to help people having a hard time staying still on a cliff where uncontrollable waves are crashing their mental posts.

However, students who are floundered with their mental health choose to not seek the treatment they needed the most. Instead, they build towering barricades to conceal it from us – from the public. Parents should be the epitome of the word ‘propagate’ and because of this reason, the students mostly do not feel

safe with the energy they give off. They cannot open up!

Many have also been sensationalizing that having a mental illness automatically makes you a psycho or schizophrenic which is a false mindset and needs not only a brief hiatus but an actual end! Judging has become somewhat a habit of the society that students nowadays are overtaken by fear upon sharing anything with the public or even just with their friends and families. As a matter of fact, it is inevitable to have mental health problems but at least students should allow people to take part in it because that is what they need.

Every student, either a boy or a girl or even a member of the LGBT community always needs that warm conversation from the right person where it almost fixes everything. They just simply need society’s comprehension for their hearts to open again and again.

Society was, is, and will never be designed to devour the students’ confidence towards weaving their futures. In this country, mental illness is stigmatized more than anything which creates a huge burden of untreated mental illnesses.

Nevertheless, we must thrive to meet the best version of our society’s function and sole purpose. The schools must take the first step in this change. School is our second home, and as a second home, it must hold interventions that have a core of protecting the learners’ mental health, of course, guided by mental health professionals hired by the school itself. However, only a cluster of mental health professionals can help people dealing with such mental health crises, and worst, only a few areas are getting services from them.

Therefore, the schools must take the action of introducing “Psychology” as an elective subject to students as early as first-year high schools. Knowledge is a privilege and so we must not allow our students to languish because of such ignorance.

The truth is, a word of encouragement is worth a thousand praise, and a friend in times through thick and thin is worth a whole family’s love, and a single ‘regards’ is worth saving a life. Those are the simple things that students need and a way to avoid mental health crises is to knock on their doors. When they start to feel sad and blue, they only need someone to call to, someone they had a bond with that is tested and true. In that way, every student’s dream about a world where their mental stability will be put first above all will come true. Thus patchworks of pain will begin to heal and hope will once prevail again. If my friend Juan had been resilient enough to seek light out in a dark room of the past, circumstances would have been different and he would have had a chance to see this kind of world transpired to live.

Juan was just like many of us. Let us not lose another him. Let us not lose another ‘Juan’. m

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