5 COMPONENTS OF EMOTIONAL INTELLIGENCE
Self-Awareness
Understanding oneself involves recognizing emotions, strengths, weaknesses, drives, values, and goals, and understanding how they influence others, relying on intuition to make decisions.
Social
SkillsManaging relationships to get along with others
Empathy
Considering the feelings and perspectives of others, especially when making choices or decisions.
S e l f -
It encompasses managing or redirecting disruptive emotions and impulses while adjusting to changing situations.
Motivation
Understanding their motivations is crucial for effectively managing emotions.
R e g u l a t i o n
Stress Management Techniques
