Senior Scoop February

FEBURARY 2024

SENIOR SCOOP Welcome to the Senior Scoop! As the celestial symphony of this month serenades us with the melody of love, prepare to embark on a fantastical journey through the enchanting treasures that HHOVV holds for you this year. Anticipation dances in the air as we unveil an array of delightful offerings, from culinary enchantments to mind-teasing riddles, ensuring a tapestry of wonder awaits you at every turn!

Whether you're looking for a fun way to pass the time, or just want to learn something new, we've got you covered.

Stay tuned for more updates and information, and remember, love is in the air!

"ALL YOU NEED IS LOVE. BUT A LITTLE CHOCOLATE NOW AND THEN DOESN'T HURT." — CHARLES M. SCHULZ

V is for and Valentine’s Day Volunteers

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tion to this a c i d e d r u Yo not gone s a h e s u a c d I know n a , d e c i t o unn of our that many enefited b e v a h s r o seni om your greatly fr enerosity g d n a s s e kindn

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HOW TO PRACTICE SELF LOVE Tis the season for spreading love! As you focus on spreading love to everyone else, remember that this is also a great month to practice self-love. What does that mean and how can you accomplish it? Caring and loving yourself is not only good for the mind and body, but it can help strengthen your everyday relationships. Here are some great tips to show yourself a little appreciation this month.

SPEND TIME OUTSIDE The vitamin D that you get from the sun can help you sleep better, improve your mood, support weight loss, and even regulate your blood pressure!

EAT HEALTHY FOODS The vitamins and minerals from the healthy food you eat can help regulate blood sugar, boost your immune system, and leave you feeling more energized to take on the day!

CONNECT WITH LOVED ONES Its no secret that your mood can be influence by socialization. Call a family member, have dinner with a friend, or even make a new friend!

LEARN SOMETHING NEW Keeping your mind active is a great way to practice self-love.

Whether its painting, dancing, trying out new recipes, or learning a new form of technology you are gaining knowledge and that is something to be proud of!

REIGNITE OLD PASSIONS Watch your favourite childhood cartoon, eat your favourite ice cream, dance like no one is watching. Whatever used to bring you joy then, chances are it will now!

DRINK PLENTY OF WATER Drinking water is a great refresher to feeling like yourself again!

Men should drink about 3.7 liters and women should have 2.7 liters!

INGREDIENTS NEEDED 3 CUPS ALL PURPOSE FLOUR 1 ¼ TEASPOONS BAKING POWDER ¼ TEASPOON SALT 1 CUP UNSALTED BUTTER SOFTENED TO ROOM TEMPERATURE 1 CUP GRANULATED SUGAR 1 LARGE EGG ROOM TEMPERATURE 2 TEASPOONS VANILLA EXTRACT

1.IN A BOWL, COMBINE DRY INGREDIENTS AND SET ASIDE. 2. WITH A STAND MIXER WITH A PADDLE ATTACHMENT (OR A HAND MIXER), COMBINE BUTTER AND SUGAR UNTIL FLUFFY, ABOUT 3-4 MINUTES. 3. ADD THE EGG AND VANILLA AND MIX UNTIL WELL COMBINED AND SMOOTH. 4. ADD FLOUR MIXTURE A LITTLE BIT AT A TIME WITH THE MIXER ON LOW UNTIL MIXED AND THE FLOUR IS INCORPORATED. CONTINUE MIXING UNTIL THE DOUGH HOLDS TOGETHER, ABOUT 5 MINUTES. (IF THE DOUGH SEEMS FLOURY OR POWDERY, IT NEED TO CONTINUE TO MIX TOGETHER).

5. DIVIDE THE DOUGH IN HALF AND FLATTEN EACH HALF INTO A DISK. WRAP WITH PLASTIC WRAP AND PLACE IN THE REFRIGERATOR FOR AT LEAST 2 HOURS.

CONTINUED

6. PREHEAT THE OVEN TO 375°F. WHILE THE OVEN IS PREHEATING, REMOVE THE DOUGH FROM THE FRIDGE. 7. SPRINKLE THE WORKSURFACE WITH A BIT OF POWDERED SUGAR OR FLOUR SO THE DOUGH DOESN'T STICK. ROLL DOUGH TO ¼" THICKNESS AND CUT INTO DESIRED SHAPES. 8. PLACE COOKIES 1-INCH APART ON AN UNGREASED COOKIE SHEET AND BAKE FOR 8-10 MINUTES OR UNTIL COOKIES BEGIN TO BROWN ON THE EDGES. 9. COOL COMPLETELY BEFORE DECORATING WITH ICING.

Find the hidden Valentine's Day words.

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*ANSWER KEY IS LOCATED ON THE LAST PAGE

2365 E TROPICANA AVE LAS VEGAS, NV, 89121 We are delighted to share with you that HHOVV's Senior Social events have now been relocated to a new venue. We have collaborated with CenterWell to utilize their community room to host our events. The new location is open every weekday from 11:30am to 1:00pm. Seniors can now join us to socialize, engage in fun activities, and Enjoy a scrumptious meal.

Additionally, there are opportunities for individuals who would like to volunteer and help us with our events. We invite you to come and join us at our new location for a heartwarming experience.

FOR MORE INFORMATION CONTACT OUR NUTRITION COORDINATOR MARLENE(702) 633-7264 EXT. 238

BLACK HISTORY MONTH Black History Month, celebrated annually in February, is a time to recognize and honor the achievements and contributions of African Americans throughout history. This month-long observance aims to educate people about the struggles and triumphs of the Black community, highlighting key figures such as Martin Luther King Jr., Rosa Parks, Harriet Tubman, and many others who have played pivotal roles in shaping the course of history. By shedding light on the rich cultural heritage and significant milestones of African Americans, Black History Month serves as a reminder of the importance of diversity, equality, and inclusivity in our society. Let's take this opportunity to learn, reflect, and celebrate the remarkable legacy of Black individuals who have made a lasting impact on our world.

2024 Is The Year of The Dragon 2024 is the year of the Dragon in the Chinese zodiac, and the Chinese New Year celebrations are set to be bigger and more vibrant than ever before. Mark your calendars to celebrate Feb 10th. The Chinese New Year is a time for family reunions, feasting, and sharing gifts, and it is celebrated by millions of people around the world. The year of the Dragon is said to bring good luck, prosperity, and success, and many people will be hoping to start their year off on the right foot by taking part in traditional customs and practices.

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Resources Visit Helping Hands of Vegas at hhovv.org for more information about our programs and services.

We offer programs and services to residents in Southern Nevada at “no cost.” We define our senior citizens as gently aging and are eligible for services through Helping Hands of Vegas Valley at the age of 60 and older.

Most programs require identification and proof of residency. Our pantry program asks for a little more information as it is federally funded and supported.

PANTRY

702.281.6981

We provide free groceries and paper goods to *eligible seniors. Open pantry is available Monday -Wednesday from 8 am to 12 noon. Delivery is also available for our home-bound seniors. *Income level must be at or below 185% of federal poverty guideline and reside in Clark County.

NUTRITION 702.281.3977 Seniors participate in activities, receive valuable information and access to beneficial resources. And, more importantly a chef-prepared meal to enjoy among new friends.

TRANSPORTATION

702.633.7264 x239

The need for both safe and reliable transportation is key for our seniors. Rides are provided for medical appointments, grocery shopping, and other errands.

We provide more than 9000 rides annually. *When leaving a message for services, please include your zip code.

MINOR HOME REPAIR 702.274.0193

The program provides minor repairs for those who need help to complete the tasks.

Clients must own their home and it must serve as the primary residence.

RESPITE CARE

702.507.1848

Our program lends a helping hand to those who care for their loved ones. Through this program, your 'family caregiver' is given support by granting them a little worry-free time. Vouchers are issed and used as payment for a licensed home health care professional.

RURAL DELIVERED MEAL PROGRAM 702.507.1845 A supplemental food program that ships nutritious meals once a month to the doorstep of Seniors 60+ in select areas of Rural Nevada. This program serves homebound seniors due to illness, disability, and/or unable to attend congregate meal sites, food pantries, or grocery stores. This includes those who have difficulty preparing meals or do not have a caretaker for support.

WWW.HHOVV.ORG | 702.633.7284 | 3640 N. 5T ST. SUITE 130 | NORTH LAS VEGAS, NV 89032