Understanding Different Types Of Anxiety Disorders

By Stan Popovich

Fharm. For those with anxiety disorders, however, even the most mundane things can feel like a threat, triggering an out-of-proportion fear response that negatively affects their lives. With the help of professional guidance, anxiety books, and other tools, however, a person can learn to manage and overcome their fears.

Symptoms Of Anxiety

Common symptoms of anxiety include the following:

Persistent nervousness and worry that crowds out other thoughts

Notable physical symptoms like shakiness, sweating, increased heart rate, or rapid breathing

Restlessness (having trouble sitting still, shaking your leg, etc.)

Feeling exhausted all the time

A nagging sense that something bad is about to happen

Avoiding situations that make you anxious, even at the cost of relationships and opportunities

Types Of Anxiety Disorders

Anxiety can manifest in a variety of forms for a variety of reasons, both genetic and environmental. Over just a few examples of known disorders.

Generalized Anxiety Disorder

anxiety is out of proportion to the situations, and it can seem to others that someone is worrying for no it go.”

Generalized anxiety affects a person on a daily basis and can make even ordinary tasks difficult and exhausting to handle. It is often concurrent with other diagnoses, such as depression or other anxiety disorders.