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SWELLNESS KITS
YOU’VE BEEN NOTICED
Introducing our You’ve Been Noticed Kit, a hear twarming kit designed to upli ft and inspire your company’s wellness initiatives These specially crafted sticky notes are per fect for acknowledging the hard work, kindness, and achievements of colleagues They are packaged with a pen and natural canvas pouch
GREETINGS BEFORE MEETINGS
These cards are the per fect way to start any meeting or team event, creating an atmosphere of camaraderie and openness Engage employees with these thoughtfully crafted questions that are designed to break the ice and encourage meaningful conversations
ME AL PLANNER
Planning is key! That’s why we designed the Meal Planner Kit It is the per fect solution for streamlined meal planning! This kit features a detailed meal planning and grocery list pad to simplify weekly meal prep and promote a balanced diet It also includes a stylish notebook pouch for convenient storage and a premium pen for noting recipes and grocery items
Build relationships with colleagues through regular check-ins, whether in person or virtually, which supports a sense of belonging
BRE ATHING DICE GAME
The Breathing Dice Game is an innovative game designed to enhance employee well-being This kit features a single die paired with a card listing various breathing exercises Roll the die and follow the corresponding instructions on the card based on the number rolled All items are conveniently tucked into a por table pouch, making it easy to integrate mindfulness and relaxation into the daily routine
Stress relief techniques like deep breathing, progressive muscle relaxation, or journaling can help manage emotions and reduce anxiety
5 WaysYOUR OVERALL
• Practice Mindfulness: each day practicing tion to reduce stress Calm offer quick, guided
• Practice Gratitude: noting a few things can help cultivate a
• Incorporate Movement: es or a quick walk c of prolonged sitting walk for a few minut
• Eat Balanced Meals nutritious foods helps mood Include fruits in meals and snacks.
• Prioritize Sleep: Aim sleep per night Good decision-making, and Water can imp and energ
$ 7
HE ALTHY SNACKING
The Healthy Snacking Kit is all about bringing a little extra joy and energy to the workday! It features a reusable snack pouch—per fect for taking snacks on the go without singleuse plastics Plus, there’s our Snack Idea Card, packed with tasty, nourishing snack ideas to keep everyone feeling fueled and inspired And don’t forget the Cranberry Walnut Trail Mix—a delicious, heart-healthy treat to satisfy cravings and keep productivity up
Fueling your body with nutritious snacks helps maintain energy and mood
KEEPING IT SPICY*
The Keeping It Spicy Kit is a holistic package crafted to support employee well-being and vitality Choose from a featured spice of Turmeric or Cinnamon The ultimate package for boosting employee well-being and spicing up your day! Dive into the ‘Healing Spices Handbook’ to learn how to use our premium turmeric or cinnamon spice in some new recipes and for some natural health tips Carry all your goodies in the stylish corduroy tote
*Choose from Cinnamon or Turmeric
mprove productivity. Being just 1% dehydrated can reduce your focus y levels. Keep that water bottle handy for a productivity boost!
TO IMPROVE VERALL HE ALTH
Mindfulness: Spend a few minutes acticing mindfulness or meditaess Apps like Headspace or guided sessions.
atitude: Star t or end your day by things you’re grateful for This positive mindset.
ement: Even brief stretchcan counteract the effects
sitting Try to stand, stretch, or tes each hour
Meals and Snacks: Fueling with helps maintain energy and , vegetables, and proteins
snacks.
Aim for 7-8 hours of quality
Good sleep improves focus, and emotional resilience.
MINDFUL BALANCE
Presenting our Mindful Balance Kit, crafted to enhance workplace wellness initiatives with mindfulness cards and a set of wooden Zen stacking stones. The cards feature exercises and prompts for cultivating mindfulness amidst daily challenges, while the Zen stones offer a tangible focal point for meditation and relaxation AS LOW AS $ 19
Just roll the dice! Our Health & Harmony Dice Kit is a dynamic tool designed to promote employee well-being and support your company’s wellness initiatives This set features two wooden dice: one with a variety of energizing exercises and the other with mindfulness prompts AS
HEALTH & HARMONY DICE
STAY CRE ATIVE
Our Stay Creative Kit is a delightful ensemble curated to inspire wellness and creativity among employees as part of your company’s wellness initiatives Enclosed within a cozy corduroy tote bag, this kit features the “No Judgment Just Love” Coloring Book paired with a set of vibrant colored pencils
MICROMOMENTS
It has been found that it takes only 4 minutes to shift your mind The Micro Moments Kit was designed with that in mind Th supports employee well-being and bolster company well initiatives This kit includes the Stay Positive Assorted Puzz filled with engaging puzzles and uplifting messages to promote positivity and mental stimulation. Accompanied by a set of markers, conveniently tucked into a pouch, employees can unwind and express their creativity during short breaks or moments of relaxation
Mind, B o dy & Soul
Elevate your team’s well-being with the 15 Minute Workout Kit It’s a dynamic set crafted to boost the well-being of your incredible workforce Unleash your inner fitness enthusiast with a versatile resistance band that adapts to their workout needs Slide it into the sleek pouch for convenient on-the-go fitness, fitting seamlessly into your team’s busy schedules a healthy mind and body are essential ingredients for thriving in and out of the workplace
Takin sho throu day he mind and imp
WEIGH YOUR OPTIONS
Say hello to the Weigh Your Options Kit – the game-changer for those aiming to conquer portion control effortlessly Inside this kit is a top-notch food scale that’s not just a gadget; it’s an ally in helping your employees craft balanced meals And, to make things even easier, we’ve tossed in a guide that breaks down the how-tos of portion control like a friendly kitchen coach
