Swelness Test1

AS LOW AS

$ 32

NO GYM. NO PROBLEM. 6355 Old Avery Rd., Ste. A Dublin, OH 43016 (866) 864-2602 | info@swellness.us

No gym, no problem! Get a full-body workout with just the roll of the dice. Each workout is different. You can get a workout anywhere and you pick the duration. This kit includes a set of fitness dice carefully tucked into a colorful pouch.

Connect with Us!

Not seeing exactly what you’re looking for? Contact us to create something unique for you.

Mind, Body & Soul

Introducing

SWELLNESS KITS For Health & Harmony in the Workplace

AS LOW AS

AS LOW AS

$ 23

$ 19

STAY CREATIVE

MICROMOMENTS

Our Stay Creative Kit is a delightful ensemble curated to inspire wellness and creativity among employees as part of your company’s wellness initiatives. Enclosed within a cozy corduroy tote bag, this kit features the “No Judgment. Just Love” Coloring Book paired with a set of vibrant colored pencils.

It has been found that it takes only 4 minutes to shift your mindset.

The Micro Moments Kit was designed with that in mind. This kit supports employee well-being and bolster company wellness initiatives. This kit includes the Stay Positive Assorted Puzzle book, filled with engaging puzzles and uplifting messages to promote positivity and mental Taking regular stimulation. Accompanied by a set of markers, short breaks throughout the conveniently tucked into a pouch, employees day help clear your can unwind and express their creativity during mind and improve short breaks or moments of relaxation. focus.

Mind, Body & Soul AS LOW AS

AS LOW AS

$ 11

$ 22

WEIGH YOUR OPTIONS Elevate your team’s well-being with the 15 Minute Workout Kit. It’s a dynamic set crafted to boost the well-being of your incredible workforce. Unleash your inner fitness enthusiast with a versatile resistance band that adapts to their workout needs.

Slide it into the sleek pouch for convenient on-the-go fitness, fitting seamlessly into your team’s busy schedules. a healthy mind and body are essential ingredients for thriving in and out of the workplace.

Say hello to the Weigh Your Options Kit – the game-changer for those aiming to conquer portion control effortlessly. Inside this kit is a top-notch food scale that’s not just a gadget; it’s an ally in helping your employees craft balanced meals. And, to make things even easier, we’ve tossed in a guide that breaks down the how-tos of portion control like a friendly kitchen coach.

AS LOW AS

AS LOW AS

$ 10

$8

YOU’VE BEEN NOTICED

GREETINGS BEFORE MEETINGS

Introducing our You’ve Been Noticed Kit, a heartwarming kit designed to uplift and inspire your company’s wellness initiatives. These specially crafted sticky notes are perfect for acknowledging the hard work, kindness, and achievements of colleagues. They are packaged with a pen and natural canvas pouch.

These cards are the perfect way to start any meeting or team event, creating an atmosphere of camaraderie and openness. Engage employees with these thoughtfully crafted questions that are designed to break the ice and encourage meaningful conversations.

Harmony AS LOW AS

$ 11

Build relationships with colleagues through regular check-ins, whether in person or virtually, which supports a sense of belonging.

CALL US TO ADD A TUMBLER TO ANY KIT.

AS LOW AS

$5

Water can imp and energ

5 Ways

YOUR OVERA

• Practice Mindfulne each day practicing tion to reduce stres Calm offer quick, gu

• Practice Gratitude: noting a few things can help cultivate a

MEAL PLANNER

BREATHING DICE GAME

Planning is key! That’s why we designed the Meal Planner Kit. It is the perfect solution for streamlined meal planning! This kit features a detailed meal planning and grocery list pad to simplify weekly meal prep and promote a balanced diet. It also includes a stylish notebook pouch for convenient storage and a premium pen for noting recipes and grocery items.

The Breathing Dice Game is an innovative game designed to enhance employee well-being. This kit features a single die paired with a card listing various breathing exercises. Roll the die and Stress relief techniques follow the corresponding instructions like deep breathing, on the card based on the number progressive muscle rolled. All items are conveniently relaxation, or journaling can help manage tucked into a portable pouch, making emotions and reduce it easy to integrate mindfulness and anxiety. relaxation into the daily routine.

• Incorporate Movem es or a quick walk c of prolonged sitting walk for a few minut

• Eat Balanced Meals nutritious foods he mood. Include fruits in meals and snacks

• Prioritize Sleep: Aim sleep per night. Go decision-making, an

Health

AS LOW AS

AS LOW AS

$7

$ 43

HEALTHY SNACKING

KEEPING IT SPICY*

The Healthy Snacking Kit is all about bringing a little extra joy and energy to the workday! It features a reusable snack pouch—perfect for taking snacks on the go without singleuse plastics. Plus, there’s our Snack Idea Card, packed with tasty, nourishing snack ideas to Fueling your body keep everyone feeling fueled and inspired. with nutritious And don’t forget the Cranberry Walnut Trail snacks helps maintain energy Mix—a delicious, heart-healthy treat to satisfy and mood. cravings and keep productivity up.

The Keeping It Spicy Kit is a holistic package crafted to support employee well-being and vitality. Choose from a featured spice of Turmeric or Cinnamon. The ultimate package for boosting employee well-being and spicing up your day! Dive into the ‘Healing Spices Handbook’ to learn how to use our premium turmeric or cinnamon spice in some new recipes and for some natural health tips. Carry all your goodies in the stylish corduroy tote.

*Choose from Cinnamon or Turmeric

prove productivity. Being just 1% dehydrated can reduce your focus gy levels. Keep that water bottle handy for a productivity boost!

AS LOW AS

$ 19

TO IMPROVE ALL HEALTH

Happiness AS LOW AS

$ 10

ess: Spend a few minutes g mindfulness or meditass. Apps like Headspace or uided sessions.

: Start or end your day by s you’re grateful for. This a positive mindset.

ment: Even brief stretchcan counteract the effects g. Try to stand, stretch, or tes each hour.

s and Snacks: Fueling with elps maintain energy and s, vegetables, and proteins s.

m for 7-8 hours of quality ood sleep improves focus, nd emotional resilience.

MINDFUL BALANCE

HEALTH & HARMONY DICE

Presenting our Mindful Balance Kit, crafted to enhance workplace wellness initiatives with mindfulness cards and a set of wooden Zen stacking stones. The cards feature exercises and prompts for cultivating mindfulness amidst daily challenges, while the Zen stones offer a tangible focal point for meditation and relaxation.

Just roll the dice! Our Health & Harmony Dice Kit is a dynamic tool designed to promote employee well-being and support your company’s wellness initiatives. This set features two wooden dice: one with a variety of energizing exercises and the other with mindfulness prompts.