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Alcohol causes similar problems, particularly affecting brain function and estrogen levels, and of course, many alcoholic drinks are high in sugar, so cutting back on both can help reduce the impact of menopausal symptoms. It was hard to cut out sugary foods, but it became easier to understand why I craved them. Desserts and alcohol are now a weekend or two-week treat, and are consumed in moderation, or replaced with healthier snacks like fruit dipped in dark chocolate or peanut butter. I think this change has helped me lose some of the weight I gained, and has also reduced brain fog and fatigue.
I love to workout, and that includes several high-intensity cardio sessions each week. These sessions can put more stress on the body, leading to chronic stress, muscle fatigue, and stress on joints, which are already affected by low estrogen levels due to the hormone's role in supporting bone density. "The benefits of switching to a slower form of exercise like slow cardio, yoga, or Pilates during this sensitive time are tenfold," explains MoreYoga instructor Scarlett Woodford. "When we do challenging cardio like HIIT, the stress hormone, cortisol, can increase over time, putting us in a consistently higher level of stress even long after you've left the gym."
Refined sugar can cause mood swings, weight gain, bad skin, gum problems, brain fog, fatigue, hormonal imbalances, and it also negatively affects the gut microbiome all of which are linked to menopausal symptoms. Zoe's research also found that premenopausal women tend to eat "more sugary foods, mainly sweets and desserts," and this was certainly true for me. I went from rarely eating sweets to craving dessert after every meal.
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