Heart of Sevenoaks: Summer in Sevenoaks

SUMMER 2024

Swing into Summer Time to improve your game?

GET THOSE ENDORPHINS FLOWING

Feel your best and delve into a world of wellness

Celebrate the great flavours in town...

EMBRACING THE

& excite your tastebuds with delicious Sevenoaks must-trys!

COUNTRYSIDE Discover exciting events in nature, garden walks and gorgeous glamping spots

S U M M E R I N S E V E N OA K S

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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HEALTH & WELLNESS IN SEVENOAKS

Feel your very best this summer with local health & wellness inspiration.

07. DISCOVER THE GREAT OUTDOORS

...and get involved in fun and adventurous activities in the beautiful Kent countryside.

CONTENTS F E AT U R E S

10. GET GOLFING Whether you’re a seasoned pro or a golf enthusiast, we take a look at how to improve your game this summer.

12-21. EAT & DRINK IN SEVENOAKS Delve into a world of flavour where in our vibrant town, diversity is not just celebrated - it’s savoured!

9. SEVENOAKS SUMMER FESTIVAL

Unveiling the Sevenoaks Summer Festival - a vibrant celebration of summer fun in Sevenoaks!

16. SEVENOAKS STREET FOOD FEST

Prepare your tastebuds and mark your calendars because the free-toattend Street Food Fest is back this September at The Vine Gardens!

20. IT’S STRAWBERRY SEASON!

Nothing beats the taste of fresh Strawberries in the midst of the great British summertime!

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CASTLE FARM

Immerse yourself in a sensory lavender experience at the stunning Castle Farm.

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Disclaimer: All content published in this magazine from Heart of Sevenoaks Ltd is for informational and entertainment purposes only. While every effort has been made to ensure the accuracy and reliability of the information provided, Heart of Sevenoaks Ltd and its contributors cannot be held responsible for any errors, omissions, or inaccuracies. Opinions expressed in articles and editorials belong solely to the respective authors and do not necessarily reflect the views of Heart of Sevenoaks Ltd or its editorial team. Heart of Sevenoaks Ltd is not liable for any losses, damages, or injuries arising from the use of information contained within its pages. Any reliance you place on the information contained in this publication is at your own risk. Readers are advised to verify information independently and seek professional advice as necessary before making any decisions based on the content provided. Heart of Sevenoaks Ltd reserves the right to modify, update, or remove content at any time without prior notice. We appreciate your understanding and support as we strive to provide engaging and informative content to our readers.

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SUMMER IN SEVENOAKS

22. BUILDING BONDS

26. UNLEASH YOUR

A guide to stronger connections with your dog.

Step into a world of baking and ignite a new passion!

WITH YOUR DOG

INNER BAKER

“LOVE LOCAL” 27. IT'S COMING

30. GARDENS OF

Round up your mates to watch the Euros this summer in Sevenoaks!

Discover the gardens of Sevenoaks and their exciting summer events.

32. INVESTING IN

36. HOME SWEET HOME

Navigating mental health and compassionate approaches.

Infuse your home with refreshing and vibrant interior design ideas.

HOME?!

YOURSELF

SEVENOAKS

Welcome to the new Heart of Sevenoaks magazine – your guide to living life to the fullest this summer in Sevenoaks!

Join us on a journey of discovery as we uncover the treasures that make Sevenoaks a truly special place to live. From insightful interviews to insider guides on hidden gems and events, the Heart of Sevenoaks magazine celebrates the essence of our town and the people who call it home.

Whether you’re a long time resident or a newcomer eager to explore, our magazine is your companion, embracing the rich tapestry of local living.

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Heart of Sevenoaks: Summer in Sevenoaks 2024

Health & We llne s s

DELVE INTO A WORLD OF HOLISTIC WELLNESS

The very inspiring Nourish by

Naomi is passionate about sharing her love of nutrition and wellness, to help her clients experience optimum health and happiness!

Naomi is a beacon of knowledge and vitality, offering an array of transformative wellness experiences. From invigorating Soul Session Sound Baths to revitalising Bionic Breathwork, her workshops and events blend holistic practices to nourish both body and mind.

With boundless knowledge and expertise, Naomi sparks positive personal transformations, guiding individuals towards vibrant living. As an integrative holistic well-being expert, she collaborates with individuals, groups, and corporations, igniting change through simple, infectious healthy habits.

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With an authentic enthusiasm for food and wellbeing, Naomi radiates health, nature, and wholesomeness.

Naomi’s holistic approach encompasses nutrition, mindset, eating psychology and life coaching, complemented by transformative modalities such as sound therapy, bionic breathwork, reiki, and cacao ceremonies. Specialising in overcoming overwhelm, stress and anxiety, Naomi is passionate about creating shifts in mood, behaviour and overall wellbeing, fostering lifelong, impactful change.

Naomi’s delicious, raw chocolate masterclasses are designed to spark guilt-free indulgence! In just five minutes and with only five ingredients, you can create your own healthy, raw, vegan chocolate. These fun and

insightful experiences feature a live cooking class, whilst demonstrating all the amazing health benefits of raw chocolate, which is full of nutrients, vitamins and antioxidants!

Experience the power of her integrative wellness techniques this summer with Naomi and pave the way for long lasting wellbeing!

You can find out more about Nourish by Naomi by visiting her website www.nourishbynaomi.com

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Heart of Sevenoaks: Summer in Sevenoaks 2024

He a l th & We llne s s

GET THOSE ENDORPHINS FLOWING

Feel your very best & manifest

positive transformations this summer...

Finding Zen...

NEW GYM IN TOWN

GET FIGHTING FIT Sevenoaks Box Fit specialise in incredible, high-intensity boxing classes, designed to get your heart pumping, and those endorphins flowing!

Based at Hardy’s Yard in Riverhead, this authentic boxing gym is run by a team of highly experienced boxing coaches, whose passion and enthusiasm create a fun, friendly atmosphere. Their full-body workouts use boxing bags, paired with bodyweight exercises to help achieve real results!

With over 18 ‘Box Fit’ classes a month, these sessions are designed to burn calories, increase strength and improve confidence - with classes available for all ages and abilities. They also cater for events and children’s parties!

...and Cultivating Calm

Live well and cultivate calm with The Cosy Cunning Folk in Riverhead!

The Cosy Cunning Folk is a family business run by Emmeline, an experienced holistic therapist and her husband Terrence, who offer a sanctuary away from the pressures of daily life.

With regular events and classes including mindfulness, meditation, holistic treatments, yoga and lifestyle workshops, this soothing sanctuary focuses on ultimate relaxation, aiming to teach techniques to boost mood, improve focus and take control over mental health. They also create an amazing selection of homemade, natural, sustainable products which are all handcrafted on-site, and perfect for a gift or even a self-care treat!

Located at Pond Lane, Stone Street, Seal, Sevenoaks, The Slade sets the stage for achieving your fitness goals like never before. This brand new 5000 square foot personal training centre offers the perfect environment to train hard and achieve real results.

Prepare to elevate your fitness journey with their exceptional program of classes, meticulously designed to cater to all abilities and preferences. Whether you’re a seasoned fitness enthusiast or just starting out, The Slade has everything you need to take your fitness to new heights.

Step into a world of state-of-the-art equipment and facilities, designed to provide the ultimate workout experience. From cutting-edge fitness gear to expert personal trainers, every aspect of The Slade is ready to support you in reaching your full potential.

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Heart of Sevenoaks: Summer in Sevenoaks 2024

D i sc o ve r mo re i n S e ve no ak s

Helping you to Find Your Happy!

With Paula Hatfield from Hub of Happy

Paula is the founder of Hub of Happy and is a certified Life Coach and Clinical Hypnotherapist based in Sevenoaks

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pecialising in two distinctive areas which also complement one

another, Paula helps with mindset in midlife, working with people who are navigating the often-tricky junctions at this midway point in life and helping them to see it as a potential time to make positive change.

She is also an expert in stress management, equipping people with the resources to navigate difficult situations whilst they are in the midst of the midlife mayhem.

With over 22 years’ experience in the health and well-being sector, Paula blends her abundant tool kit of holistic modalities to help her clients reach their best outcomes, helping them to move forward and make midlife an asset rather than a limitation. She works one to one, in groups,

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Photos by Portray your Story

online and face to face and also creates wellbeing and stress management

packages for small, medium or large businesses, for corporates as well as for retreats.

Her latest creation for events, The Homecoming Sessions is a form of group hypnosis delivered on silent disco headsets so that the individual can encounter an immersive experience whilst in the company of likeminded souls; see details below. Paula believes that we are all capable of changing the way we look at things and that we can create a life that makes us happy! To book in your free chemistry call with her, or to discuss hiring her for your event or retreat, please visit www.hubofhappy.co.uk

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Heart of Sevenoaks: Summer in Sevenoaks 2024

He a l th & We llne s s

DISCOVER THE GREAT OUTDOORS WITH TANSY IN THE WILD

Tansy in the Wild is a warm and down-to-earth forest bathing guide, outdoor life coach and mindfulness teacher who guides people on inspiring journeys in nature, to help them reconnect with their true self and follow a more authentic path of fulfilment.

Tansy Jane Dowman

Tansy believes deeply in the practice and wisdom of embodiment and has found the connection to Nature to be a simple yet powerful way to reconnect with the self, the body and with a magical bigger picture.

Her events include day retreats, public events, 1-2-1 sessions and workshops, all centred around the magic of Forest Bathing.

Tansy is passionate about guiding people on inspiring journeys with Nature, to help them reconnect with themselves and follow a more authentic path of fulfilment.

Find out more about upcoming events this summer by visiting her website www.tansyinthewild.com

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Heart of Sevenoaks: Summer in Sevenoaks 2024

S umme tim e Fu n

Unleash your wild side and get involved in fun and inspiring activities with Wildeye Adventures!

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ildeye Adventures run outdoor adventure camps and offer unique bushcraft workshops in private woodlands in and around Sevenoaks.

ADVENTURES AWAIT

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Founded by Yara Ghrewati, Wildeye are a team of highly skilled, knowledgeable outdoor and environmental educators. They are extremely passionate about the natural world and its preservation, believing that creating more care towards the environment starts with your relationship towards nature.

Many of us in these modern times are spending much of our time in urban environments and it’s vital to recon-

nect with the outdoors to create a balance between the modern and natural world.

Wildeye Adventures survival skills and bushcraft experiences teach self-reliance, helping you to travel further and with less stuff - creating the opportunity to truly immerse yourself in nature.

They will be running a variety of exciting workshops and camps this Summer and also run bushcraft birthday parties for children. To find out more about their up-to-date events visit - www.wildeyeadventures.com

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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Sevenoaks Summer Festival Fun

Sevenoaks boasts a rich tapestry of history, culture, and community spirit, all of which converge in Sevenoaks Summer Festival - a vibrant celebration of summertime fun in Sevenoaks!

Unveiling the Sevenoaks Summer Festival The Sevenoaks Summer Festival is a two week long extravaganza that encapsulates the essence of Summer through a diverse array of events and activities.

From 22nd June to 7th July, the town comes alive with music, art, and festivities, drawing in the fantastic local community to partake in all the fun.

1. Music in the Air: As live music fills various venues in Sevenoaks, from soul-stirring jazz performances to incredible acoustic concerts, there’s something for every musical taste. Local talents and artists take centre stage, captivating au-

diences with their enchanting melodies and rhythms.

2. Family Fun: The Sevenoaks Summer Festival is a celebration for all ages, with a plethora of family-friendly activities to enjoy. Children can delight in an array of events, puppet shows, painting alongside a festival fair, with families coming together to create cherished memories!

3. Artistic Splendour: Art aficionados rejoice as Sevenoaks offers vibrant artistic events showcasing the works of local artists and craftsmen. From captivating paintings and outdoor exhibitions, to exciting visual and auditory experiences, the festival celebrates creativity in all its forms.

Visitors can explore

exhibitions, attend workshops and even purchase unique pieces to adorn their homes.

4. Cultural Enrichment: Embracing diversity and inclusivity, the festival celebrates the rich tapestry of cultures that call Sevenoaks home. Incredible performances, workshops, and exhibitions showcase the traditions, heritage and talents of our community!

5. Embrace community Spirit!

Sevenoaks Summer Festival is a celebration of community spirit and fun times, a platform for locals to come together and enjoy time with friends & family within the backdrop of summer’s warmth!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

GET GOLFING

Get Golf i ng

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olf is a fantastic way to stay active and healthy, from swinging the club to walking the course, every aspect of the game contributes to physical fitness, promoting cardiovascular health, muscle strength, and flexibility. Yet, beyond its physical rewards, golf is a social endeavour like no other. Whether you’re teeing off with friends, bonding with colleagues, or networking with fellow enthusiasts, the golf course is a vibrant hub of interaction and excitement!

Golf offers a serene escape into nature and set against breath-taking landscapes, golf courses provide a tranquil sanctuary where stress fades away, and the mind finds solace amidst the beauty of the outdoors. But perhaps the most compelling reason to start golfing is its timeless appeal.

From complete beginners to seasoned players, golf offers a lifelong journey of skill development and endless enjoyment. Whether you’re aiming for the green or simply soaking in the scenery, each moment on the course is a testament to the enduring allure of this remarkable sport.

Whether you’re a seasoned pro or a golf enthusiast, the allure of golf lies in its ability to inspire, challenge and captivate players of all ages and abilities!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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Get Golf i ng

By JOSEPH DRUCE-SMITH

f you are more familiar with the terms duck hook, slice and shank, than baby fade, high cut and low draw, then just like me, it might be time to for golf lessons!

As a relatively high handicap golfer (anywhere between 18 - 24) I’m often frustrated with inconsistent rounds, where I can spend more time in the woods than Bear Grylls. I’ve spent countless hours watching YouTube videos promising to ‘fix that slice,’ or, ‘flush your irons’ with the results being to over think each shot and ending up getting worse, rather than improving!

So to try and dial in my swing for this summers golf, I went for a lesson with James McGilvray, one of Knole Park Golf Club’s PGA certified teaching professionals.

“Success depends almost entirely on how effectively you learn to manage the game’s two ultimate adversaries: the course and yourself.”

BOOK YOURSELF A LESSON WITH JAMES DIRECTLY BY EMAILING - MCGILVRAY_JAMES@YAHOO.COM

My major concern was that I would have my swing dissected and be forced to re-learn everything from the ground up; however, I needn’t have worried.

Before even swinging a club, James started off by carrying out a thorough assessment of my balance and various range of motions (or lack of!) in the areas that affect a golf swing. By being scored in each of these criteria, he was then able to assess which areas need improvement and determine the factors that may be limiting the potential of one’s swing. This data is then used to produce a 30 minute workout routine on the Titleist Performance Institute app to be able to help rectify any limitations.

After then being filmed hitting a few balls (with a couple of shanks!)

James was able to get an idea of my setup, grip, posture and actual swing.

Then, with just a couple of on the spot pieces of advice, my next few shots were already much improved! This video was then sent to me after the lesson alongside a comparison to a top professional’s swing with a commentary explaining what I was doing differently and how this was affecting my game. This sort of visual feedback definitely helped me understand where I was going wrong and how to improve my swing.

He asked if there was anything in particular that I would like to work on, so we made the short walk to the chipping green, where we spent the next 15-20 minutes working on some different types of chip shots. It became very clear that this is an area of my game that definitely needs a lot of work but with James’ advice and guidance I was able to understand what I was doing

Jack Nicklaus wrong and what I need to work on.

James’ relaxed manner and technical knowledge was very refreshing and made the experience feel less like a lesson and more like just friendly advice to help improve my game.

Knole Park Golf Club regularly features in the top 100 ranked courses in the country and with the magnificent backdrop of beautiful parkland, home to the National Trust estate of Knole house, it’s easy to see why.

So, whether you’re just getting into golf, a mid to high handicapper like myself, or someone who wants to take their game to the next level, get in touch with James McGilvray and swing into summer!

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CELEBRATING THOSE GREAT FLAVOURS IN TOWN! Welcome to ‘Eat & Drink: Sevenoaks, where culinary delights await around every corner. In our vibrant town, diversity is not just celebrated – it’s savoured!

From cozy cafes to bustling restaurants, and everything in between, Sevenoaks boasts a diverse range of food and drink establishments that cater to every palate and preference.

Whether you’re craving exotic flavours from distant lands or classic comfort food that feels like a warm hug, you’ll find it all here in Sevenoaks. Our local businesses take pride in serving up a smorgasbord of culinary creations, each one crafted with care and passion.

But it’s not just about the food – it’s about the people behind the scenes, the heart and soul of our community. By supporting our local businesses, we’re not just enjoying delicious meals; we’re investing in the livelihoods of our neighbours and friends.

So, come hungry and leave satisfied as you embark on a gastronomic journey through Sevenoaks. With so many flavours to explore and so many stories to savour, there’s no better place to indulge your appetite and support our local community!

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The Happy Grazing Co

The Happy Grazing Company is a fabulous, Sevenoaks-based catering company specialising in luxe buffets, grazing tables and platters, alongside bespoke and dinner party catering!

Established 3 years ago, The Happy Grazing Co is run by Kate, a creative with a passion for a joyful, relaxed way of eating! Their bright, delicious grazing selections are truly a must-try and incorporate quality, local ingredients to ensure top-notch produce.

These beautiful bespoke displays are available in a variety of unique themes, tailored to suit individual desired tastes and dietary requirements. They truly are an ideal way to bring joy to any occasion whether it be a special celebration, a date night or to jazz up a picnic with friends!

The Happy Grazing Co also create seasonal specials. Find out more by visiting - www.thehappygrazingco.co.uk

8. The Pink Kitchen Otford

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Life on High

On Thursday and Friday nights, Life on High transforms into a vibrant social space, buzzing with energy! Their exciting menu is full of creative sharing dishes, offering a selection of delicious, fresh flavours with gluten-free and plant-based substitutes available. Get stuck into incredible cocktails, served up by the talented

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mixologists, or accompany the flavours with a glass or two of delicious wine.

Paired with lounge and ibiza style tunes, these fun social evenings are a perfect way to get the weekend started! You can also check out their website to find out more upcoming events this summer!

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Marco Sevenoaks 143 High Street

Indulge in an authentic culinary journey to Italy at Marcos, where each dish is a celebration of tradition, passion, and exquisite taste. Nestled in the heart of Sevenoaks High Street, this charming restaurant serve incredible Italian cuisine in a friendly, welcoming atmosphere.

The Pink Kitchen is a local cake studio based in Otford, specialising in incredibly designed, luxurious cakes.

These handcrafted designs are adorned with the most realistic sugar decorations and are such a perfect accompaniment to any occasion, making those special moments a little more memorable!

Tamarind Kemsing

Spice up your evenings and discover new flavours with delicious dishes from Tamarind Kemsing! Their tasty curries are a delicious mix of both traditional and flavoursome fusion dishes, all using the finest ingredients and are available for free delivery in Sevenoaks. With outstanding service and unique dishes, this is a restaurant truly crafted with love and passion!

9. Red Pizza Van

Red Pizza Van serve up authentic wood-fired pizzas and are now located in a growing number of pop-up locations, in and around Sevenoaks.

Run by chef Ovidiu Cheabac, whose passion in creating exciting new flavours has led to delicious, unique combinations which are an absolute must try!

Heart of Sevenoaks: Summer in Sevenoaks 2024

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6.

Budare

4 The Shambles

The very tasty Sevenoaks-based, ‘Budare’ specialise in delicious Venezuelan cuisine!

Partnered with the fantastic Pedros Bakery, Budare create truly tasty dishes which are both fresh and flavoursome. They offer an epic menu filled with Venezuelan dishes including Arepas, Empanadas and Pabellon to name a few. Plus, there’s gluten-free and plant-based options available.

Budare are located in The Shambles, in Sevenoaks Town and are also available on Deliveroo and Just Eat.

5.

You can find Piouni at a variety of pop-up locations in and around Sevenoaks

Pirouni

Pirouni Greek Street Food is run

by Mike and Gina - a local duo who are passionate about offering an authentic Greek experience!

With a menu filled with delicious Greek dishes, they create incredible flavours all prepared with fresh and quality ingredients. Pirouni are dedicated to celebrating togetherness and full-bellies, offering generous portions to ensure true satisfaction.

Pirouni provides freshly made dishes for special occasions, with custom menus created by these experienced

10. The Kings Head Bessels Green

chefs. From appetisers to desserts, Pirouni offer perfect culinary experiences and caters for corporate events, birthday parties, staff parties and family events.

Their heavenly dishes are available in a variety of pop-up locations in and around Sevenoaks including Riverhead, Kemsing, Knockholt, Brasted and Hillingdon Avenue. They also offer gluten-free and vegan options, alongside accommodating any allergies. If you havn't tried them already, check out their social media for up-to-date locations!

Weekend Plans? Check out these awesome all-weather Tiki huts at The Kings Head in Bessels Green!

These huts are such a perfect place to spend time catching up with family and friends this summer. This lovely pub offers an incredible summertime menu, weekly specials and a truly epic cocktail menu!

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Enhance your morning coffee by exploring Corban Coffee’s rich selection of locally roasted, single-origin and blended beans.

Located at Chart Farm, Corban Coffee is an artisanal coffee roastery offering coffee bean subscriptions, alongside cafetière grinds and brewing equipment. For enthusiasts eager to delve deeper into the world of coffee, join one of Corban Coffee’s workshops and become a master in the intricacies of crafting the perfect cup!

11. The Cocktail Social Sevenoaks

Corban Coffee Roasters

The Cocktail Social are true cocktail enthusiasts, with a passion for delivering the ultimate cocktail experience!

These exquisite cocktails are served with energy to create a memorable experience and their services are available for both private and corporate events.

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Heart of Sevenoaks: Summer in Sevenoaks 2024

Sevenoaks Street Food Fest 2024 Prepare your taste buds and mark your calendars because Street Food Fest is back and better than ever! Scheduled for Saturday 7th September 2024 at The Vine Gardens in Sevenoaks, this free-to-attend summer event is a tantalising celebration of global flavours coupled with an exciting ambiance of live music and entertainment.

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Street Food Fest: A free-to-attend culinary extravaganza set to sizzle on Saturday 7th September 2024!

Dive into a world of culinary delights, as a diverse line-up of food vendors excites taste buds with mouth-watering dishes from around the globe. From savoury street eats, to sweet treats, there’s something to satisfy every craving at this afternoon festival. Whether you’re a fan of exotic spices, or crave classic comfort food, Street Food Fest has you covered with a variety of delicious options to sample and savour.

Get ready to groove to the rhythm of great tunes all afternoon long. With an exciting lineup of live music performers, Street Food Fest is set to create the ultimate weekend vibes, ensuring an atmosphere brimming with energy and excitement. So you can grab a seat, a pint, or some bubbles and let the music carry you away into a world of pure enjoyment.

Street Food Fest isn’t just about the food and music—it’s a fullfledged, family affair! While you indulge in culinary delights and dance to the music, your little ones can enjoy a host of entertainment options, including face painting, hair braiding and more. Plus, browse through an array of local craft, gift and confectionery stalls, offering unique treasures and goodies to discover.

So mark your calendars, gather your friends and family and get ready to indulge and relax the afternoon away, at Sevenoaks Street Food Fest!

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A TASTE OF OUR THAILAND HONEST REVIEW OF GIGGLING SQUID

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Giggling Squid is based at 3c, Dorset St, Sevenoaks TN13 1LL

estled in the heart of Sevenoaks, Giggling Squid offers a culinary journey to the vibrant streets of Thailand. With its warm ambiance and authentic flavours, this eatery has become a staple for locals and visitors alike seeking a taste of Thailand. We had the absolute pleasure of indulging in a meal at Giggling Squid in Sevenoaks, and the experience left us craving more!

Upon entering Giggling Squid, guests are greeted by a serene atmosphere which effortlessly blends traditional Thai elements with modern touches, creating a welcoming space for a memorable dining experience. From detailed, intricate décor to soft lighting, this beautiful restaurant exudes an inviting charm that transports diners to exotic lands.

Giggling Squid boasts an extensive menu showcasing a plethora of traditional Thai dishes, each expertly crafted with precision and care to showcase the vibrant flavours of Southeast Asia. Here’s what we triedWe started our culinary adventure with their must-try Crispy Squid pieces, sizzling with spice and served with a delicious zesty thai herb dip. No visit to a Thai restaurant is complete without sampling a Pad Thai, and Giggling Squid’s Giant Butterfly King Prawn Pad Thai rendition does not disappoint. Stir-fried rice noodles are tossed with plump, giant butterfly king prawns, crunchy bean sprouts, and roasted peanuts, all coated in a luscious blend of tamarind sauce. The result is a symphony of memorable sweet, sour and savoury flavours.

Their truly indulgent Thai Melting Beef is rich, aromatic and bursting with flavour. The tender beef is cooked to absolute perfection in a velvety, creamy red curry sauce and infused with cha plu leaves. Served with green beans and sweetheart cabbage, this dish offers a delightful interplay of spicy heat and soothing sweetness.

On the side, we ordered a delicate jasmine rice, along with the The North Eastern Papaya Salad. The perfect balance of sweet and savoury flavours, with a spicy kick, makes this dish a quintessential Thai favourite. Brimming with fresh vegetables, this incredibly tasty dish is filled with young papaya, carrots, green beans, cherry tomatoes, red chillies, dried shrimp, roasted peanuts, and with a twist of salty umani flavour.

And of course, no Thai meal would be complete without a crisp, refreshingly cold Chang beer, transporting us straight back to the beaches of Thailand!

Throughout our meal, the service at Giggling Squid was impeccable. The staff were attentive and friendly, ensuring that our dining experience was nothing short of exceptional. From promptly taking our order to checking in throughout the meal, their hospitality is truly welcoming. Giggling Squid in Sevenoaks delivers an authentic and memorable dining experience. With its inviting ambiance, extensive menu, and impeccable service, this culinary gem is a must-visit for anyone craving a taste of Thai cuisine in the heart of Sevenoaks town.

So, gather your friends and family, and embark on a gastronomic journey to remember at Giggling Squid this Summer!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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An Interview with Life on High Based on Sevenoaks High Street, Life on High stands as a beacon of wholesome goodness. With its specialty coffee and pro-plant menu, this cozy café offers much more than just a place to grab a quick bite – it’s a haven for those seeking nourishment for the body, mind, and soul.

1.Can you share a bit about the history and founding story of your café?

Keith ran a successful coffee shop in Hong Kong from 2013 to 2017 which drew customers away from the local Starbucks. The focus was on superior coffee and a community vibe. Anna was a frequent customer with her young children and a coffee lover. Anna, Keith and their respective families moved back to Sevenoaks at the same time and found there were many chain coffee shops. Realising there was a gap in the market in Sevenoaks for more a nutritious, pro plant and community spirit space. We first opened in August 2019. Katie & Carl joined later in 2020 with their 30 years’ experience in producing top quality food and our evening events were born out of our collective love of partying!

Life on High the name was influenced by the many restaurants in HK where the street was featured in the restaurant title. In the case “Life on (the) High (street).

2. What sets your café apart? How would you describe the atmosphere and ambiance you’ve created at Life on High?

The baristas are highly trained for months before they are allowed to sell coffee to customers. Our coffee beans are carefully sourced, we know where they originate from and the processes involved to reach us. We roast our own coffee locally so it is ultra-fresh. Our food has a focus on nutrition; the menus are crafted

by Carl who was Michelin trained at the Connaught in London and ingredients are mostly locally sourced. Thought has gone into making the menu as inclusive as possible with multiple options for vegans, vegetarians and we offer many dishes that are gluten free.

Our food is not simply heated up, it’s freshly cooked to order!

We like to promote a community and charitable spirit and we have a “Pay it Forward” board and we have held multiple charity functions including fundraisers for local Syrian Refugees. The other side is our fun party nights where we have our DJ Glen on the decks & free flow suppers which are great fun, alongside other great events.

Life on High is located at 140 High Street, Sevenoaks, TN13 1XE 3.Can you tell us about some of the signature dishes or drinks that customers rave about? What makes them stand out?

The one dish we haven’t changed too much is the Avocado on Toast. It’s still our most popular dish after almost 5 years, this is followed by our Brunch Crumpet made with Chart Farm bacon, avocado, homemade beans and poached egg on a sourdough crumpet. Eggs Royale is very popular too! Our flat whites are our most popular daytime drink and in the evening, Espresso Martinis using our own coffee beans and Margaritas which are a Colombian friend’s unique recipe!

4. Sustainability is high on your priorities. What steps have you taken to make your café more environmentally friendly?

We offer a plant based menu with as little beef and meat based products as possible and also offer plant milk at no extra cost. We separate our recyclable and non-recyclable waste, with the non-recyclable waste going to a local waste to-energy plant.

We always use china cups, promote recyclable takeaway cups and 90% of the coffee LOH use is not packaged. We use glass for our soft drinks and avoid plastic where ever possible. In order to achieve net zero we purchased carbon credits to offset unavoidable emissions, supporting a Golf Standard Safe Water Access project in Rwanda.

5. Have you got any events coming up for this summer?

Japanese Free Flow suppers, our 5 year anniversary party in September and Halloween on 26th October. You can join us every Thursday & Friday evening for cocktails and our very popular ‘Big High/ Little High’ menu! We also have a DJ every Friday.

6.Finally, what do you hope customers take away from their experience at your café?

An appreciation of quality food and coffee with a friendly service from our staff. A feeling of community. Evenings: Having fun and dancing the night away with a top DJ, without having to go to London and being in bed by midnight! “Come and let your hair down and dance with us at Life on High!” Find out more by visiting - www.lifeonhigh.co.uk

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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ADD A TOUCH OF SWEETNESS TO YOUR SUMMER Juicy, vibrant, and bursting with flavour, strawberries are nature’s sweetest indulgence. With their luscious red hue and irresistible aroma, these ruby gems are a quintessential summer delight.

Whether enjoyed fresh off the vine, dipped in chocolate, or blended into a refreshing cocktail, strawberries tantalise the taste buds and nothing beats the taste of fresh Strawberries in the midst of the great British summertime!

FUN STRAWBERRY FACTS • Strawberries are not actually ‘berries’. Botanists consider each seed on a strawberry to be a separate fruit. Technically a ‘berry’ contains the seed on the inside of the fruit.

• Strawberries contain more vitamin C than oranges.

• The fear of strawberries is called Fragariaphobia.

• An average strawberry has 200 seeds.

• The strawberry plant is actually a member of the rose family.

• In addition to red, strawberries can be pink, white, yellow and even golden-hued.

• Unlike some fruits, strawberries don’t continue to ripen once picked.

• The green caps on strawberries are called calyxes — and they’re 100 percent edible!

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hy not enjoy a spontaneous day out in the heart of the North Downs at Stonepitts PYO this June to August! Open 7 days a week, Stonepitts offer a variety of fresh, local strawberries and raspberries straight from the plant.

With over 60 years of growing experience, Stonepitts are experts in producing quality crops with great flavour. Just turn up, choose from 6 varieties of strawberries or 3 varieties of raspberries, weigh and pay! With no pre-booking necessary, not only is PYO a fun family activity, you’ll be supporting local farmers and go home with a handpicked selection of juicy, vibrant fruits.

Packed with vitamins, antioxidants, and a hint of sunshine, these delectable fruits not only satisfy cravings but also nourish the body and soul. From picnics in the park to decadent desserts, strawberries add a touch of sweetness to every occasion, making them the ultimate summer sensation.

With deliciously ripe strawberries dripping off the plants, Stonepitts Farm is the place to fill your basket and if you’re wondering what to do with all of those delicious fruits, check out these ideas -

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Heart of Sevenoaks: Summer in Sevenoaks 2024

D i sc o ve r mo re i n S e ve no ak s

A little inspiration on what to do with your freshly picked Strawberries!

MAKE DELICIOUS ICE CREAM

INFUSE YOUR WATER

CREATE A STRAWBERRY PICNIC

Simply combine 300g of mashed strawberries with 150g of white sugar, 160ml whole milk, 300ml double cream and 1tsp vanilla extract. Churn until it thickens, freeze and enjoy!

A refreshing and healthy way to enjoy water. You can also try adding lemon for a sweet, zesty drink which is perfect to serve at outdoor parties and barbecues.

A strawberry and cream picnic is such an ideal summer date idea. Grab your blanket and head to Knole Park, The Vine, or your local park- and don’t forget the bubbles!

STRAWBERRY DAIQUIRIS

ADD THEM TO YOUR SALAD

MAKE A CLASSIC CAKE

Get your party started with a frozen daiquiri! Blend together 250g frozen strawberries, 60g fresh strawberries, 30ml sugar syrup, 60ml lime juice and 120ml white rum. Cheers to that!

Create a colourful, fresh and delicious strawberry salad, filled with creamy avocado, spinach, feta and pecans, topped with a balsamic vinegar dressing!

Whether it’s a classic sponge, strawberry cupcakes, or a creamy cheesecake, there are bountiful ways to incorporate strawberries into tasty baked treats.

DIP IN CHOCOLATE FONDUE

DELICIOUS OVERNIGHT OATS

FREEZE FOR LATER

Round up your friends and devour an indulgent chocolate fondue. Melt 100g dark chocolate with 125g fresh double cream and get dipping your strawberries!

Simply blend your strawberries with oats, greek yoghurt and honey for a quick and easy breakfast. Try adding seeds and nuts for an extra nutritional boost!

Keep your strawberries as perfect as the day you picked them! Cut the stems, lay on a baking sheet and freeze until hard. One they have frozen transfer to a freezable bag.

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Heart of Sevenoaks: Summer in Sevenoaks 2024

B o n d i n g wi th yo u r Do g

BUILDING BETTER BONDS WITH YOUR DOG

A Guide to Stronger Connections 22

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Heart of Sevenoaks: Summer in Sevenoaks 2024

U

nderstanding your dog’s needs is the foundation for building a strong bond. Dogs thrive on routine, structure and consistency. They also crave love, attention and positive reinforcement.

Meeting these needs lays the groundwork for trust and mutual respect.

Training and socialisation are essential aspects of bonding with your dog and exposing your dog to new experiences, people and environments can foster confidence and adaptability.

Dogs are more than just pets; they are loyal companions, trusted friends and integral members of our families. Building a strong bond with your dog is essential for a happy and fulfilling relationship.

A strong bond not only enhances communication and cooperation but also contributes to your dog’s overall wellbeing - not to mention your own!

Trust and respect are fundamental elements of a strong bond between you and your dog. Being a patient, confident and assertive leader for your dog takes time and consistency, but the rewards are well worth the effort!

Below, we’ll explore practical ways to strengthen the bond between you and your four-legged companion.

1. Exercise Together: Regular exercise is crucial for your dog’s physical and mental health. Take daily walks, play fetch in the park, or engage in interactive games to keep your dog active and stimulated. Not only does exercise strengthen your bond, but it also provides opportunities for quality time together.

2. Bonding Through Play: Play is a natural way for dogs to bond with their owners. Engage in interactive play sessions with toys, balls, or tug-of-war games. Play not only provides physical exercise but also strengthens the bond by promoting trust, cooperation and mutual enjoyment.

3. Basic Obedience Training: Teach your dog basic commands such as sit, stay, come and heel using positive reinforcement techniques.

Consistent training builds trust, en

B o n d i n g wi th yo u r Do g

hances communication and establishes you as the leader. Consider working with a professional trainer for guidance and support.

4. Positive Reinforcement: Use positive reinforcement techniques, such as treats, praise and affection, to reinforce good behaviour. Reward your dog for following commands, displaying desirable behaviours and obeying house rules. This encourages your dog to repeat these behaviours and strengthens the bond between you.

5. Communication: Dogs communicate primarily through body language, vocalisations and behaviour.

Learn to understand your dog’s cues and signals to better communicate with them. Pay attention to their body posture, facial expressions and vocalisations to gauge their emotions and needs accurately.

6. Spend Quality Time Together: Quality time strengthens the bond between you and your dog. Engage in activities that your dog enjoys, such as cuddling on the couch, playing games, or simply being present with them. Your presence and attention are invaluable to your dog and help foster a deeper connection.

Nurturing Your Bond Over Time Building a strong bond with your dog is an ongoing process that requires time, effort, and dedication. Nurture your bond over time by continuing to engage in activities that strengthen your connection. Exploring new activities can keep your bond fresh and exciting, try agility courses, scent work, or advanced training exercises to challenge your dog mentally and physically.

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Heart of Sevenoaks: Summer in Sevenoaks 2024

A tranquil yoga practice in the lavender at Castle Farm

Castle Farm, Redmans Ln, Shoreham, Sevenoaks TN14 7UB

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ake the most of the local countryside this summer by visiting the UK’s biggest lavender farm - 120 acres! The picnic field boasts a specially bred, unique ‘Ladybird’ lavender variety developed by Castle Farm, with the input of Parisian fragrance house experts.

While you can bring your own tasty sandwiches and snacks, kiosks in the beautiful picnic field also offer guests a selection of Kentish cocktails and Castle Farm’s very own lavender gin!

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“Lavender has been used for centuries for its medicinal properties and soothing fragrance. Lavender oil is known for its calming effects and has been used in aromatherapy to reduce stress and promote relaxation!”

Immerse yourself in the serenity of vast lavender fields and embrace breath-taking views at ‘Yoga in the Lavender Fields’ with Fisical Mind and Body Studio.

These rejuvenating yoga sessions seamlessly blend breath-work with mindful movement, allowing you to connect deeply, alongside the soothing essence of lavender.

Join in on select dates throughout the summer at the picturesque Castle Farm. For more details and to reserve your spot, visit www.fisicalmindandbody.com

Their beautiful farm shop is open all year round, Nestled in the Kent Downs stocked to the brim with lies the Castle Farm Lavender traceable farm foods, inFields. This beautiful patchcluding their own Castle work of purple fill these fields Farm Beef, seasonal profrom late-June through until duce, gifts and decorations. the end of July, creating the With over 100 acres of Lavmost incredible vision. During ender that is distilled onsite lavender season you can enjoy at Castle Farm, they proexploring the fields, immersing duce traceable, pure and yourself in a sensory experihigh-quality lavender esence in many exciting ways. sential oil, which are used in aromatherapy, toiletries With behind the scenes and healing pharmaceutitours, unguided relaxing walks, cal products. beautiful picnics, workshops and massages on offer, there’s a Tickets must be prevariety of experiences to choose booked, and are released from. You can enjoy lavender ice on their website from midcream, lavender foods, browse June. Find out more by visfresh bunches and plants for iting - www.castlefarmkent. the garden, or pick up a coffee co.uk and enjoy browsing the variety of lavender gifts and toiletries.

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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ACUPUNCTURE CAN BE USED TO TREAT MANY SYMPTOMS, ILLNESSES & PROMOTE OVERALL WELLNESS Promotion of natural fertility IVF treatment support Stress & Anxiety Menopausal symptoms Gynaecological problems Pregnancy related issues Pain relief Musculoskeletal issues- Inc sciatica and sports injuries Back Pain

and many other conditions

07565 620659 SUE@MASONACUPUNCTURE.CO.UK MASONACUPUNCTURE.CO.UK Monday – Friday 09:30-18:00 Saturday & Sunday – CLOSED

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UNLEASH YOUR INNER BAKER Step into the world of bread making with an immersive workshop designed to ignite your passion for baking

Just Sourdough workshops in Sevenoaks

Just Sourdough By Ilgin

Just Sourdough by

Ilgin is an bread-making workshop at Ilgin's home in Sevenoaks, where she teaches invaluable bread-baking skills!

This hands-on experience will take you on a journey through the traditional techniques and modern methods of crafting delicious homemade bread.

The fantastic full day workshops will teach you how to create organic, sourdough bread,

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baked the way it has been for thousands of years. Simply flour, water, wild yeast, a pinch of salt and nothing else! Ilgin is passionate about inspiring with the benefits of baking “naturale” bread and teaching others truly life-enhancing skills.

These ‘Introduction to Sourdough Baking’ workshops are suitable for all levels of experience and are such a fun, immersive experience!

To find out more information, please visit www.justsourdough.com

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Heart of Sevenoaks: Summer in Sevenoaks 2024

MATCH SCHEDULE

GROUP STAGE MATCHDAY 1 FRI 14.06

SUN 16.06

TUE 18.06

WED 19.06

THU 20.06

SUN 23.06

MON 24.06

19

TUE 25.06

ROUND OF 16 WED 26.06

27.06 28.06

31

POL

SAT 29.06

SUN 30.06

MON 01.07

QUARTER - FINALS TUE 02.07

03.07 04.07

FRI 05.07

38

SEMI-FINALS 07.07 08.07

TUE 09.07

WED 10.07

FINAL 11.07 12.07 13.07

47

SUN 14.07 51

2A

W43

W49

AUT

AUT

2B

W44

W50

18:00

18:00

21:00

21:00

V

V

V

12

20

28

44

NED

CRO

1D

CZE

FRA

ITA

2F

V

21:00

7

21:00

ALBANIA (ALB)

V

TUR

W42

21:00

21:00

GROUP C

SLOVENIA (SVN)

4

11

23

32

37

50

ITA

TUR

TUR

FRA

1A

W47

V

V

GEO 18:00

GROUP B

SPAIN (ESP)

ITALY (ITA) 46

CZE 15:00

V

SWITZERLAND (SUI)

W41

V

ALB 15:00

ALB

HUNGARY (HUN)

V

21:00

CZE

V

NED 15:00

21:00

SCOTLAND (SCO)

CROATIA (CRO)

36

GEO

V

GERMANY (GER)

V

24

CRO

V

V

21:00

15

POL

Volksparkstadion Hamburg 50,000

V

POR V

Leipzig Stadium 42,000

HAMBURG

NED

SAT 06.07

18:00

LEIPZIG

BVB Stadion Dortmund 66,000

MATCHDAY 3 SAT 22.06

CRO

V

DORTMUND

FRI 21.06

18:00

ESP

Olympiastadion Berlin 70,000

GROUP A

KNOCKOUT STAGE

MATCHDAY 2 MON 17.06

3

BERLIN

V

POR

POL

18:00

18:00

V

DENMARK (DEN)

V

2C

W48

21:00

SERBIA (SRB)

21:00

16

35

ESP

GEO

ITA

POR

21:00

21:00

21:00

DÜSSELDORF

V

8

21

27

AUT

SVK

ALB

V

Düsseldorf Arena 47,000

V

V

FRA

V

UKR

21:00

ESP

15:00

21:00

40

1C V

3D|E|F 18:00

42

2D V

2E 18:00

48

W40 V

W38 18:00

REST DAYS

5

SRB ENG

V

Arena AufSchalke 50,000

REST DAYS

ENGLAND (ENG)

GELSENKIRCHEN

GROUP D

POLAND (POL) NETHERLANDS (NED) AUSTRIA (AUT) FRANCE (FRA)

COLOGNE

To fully savour the experience of watching the Euros, gather your friends and family and head to the local pub to cheer on your country and celebrate each goal with fellow Sennnockians! As nations come together to compete for glory on the grandest stage of European football, get ready to witness history in the making at the UEFA European Championship 2024!

SAT 15.06

REST DAYS

Can Gareth Southgate’s Three Lions go one further than their crushing final loss to Italy in the previous competition and bring home the coveted trophy? ‘It’s coming home?!’ I hear you whisper...

UEFA EURO 2024

REST DAYS

Following the thrilling climax of this seasons’ domestic and European club competitions, football lovers and patriots alike wont have to wait long to get their next football fix, as this summer, Germany host the UEFA European Championship.

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2

13

22

29

HUN

SCO

BEL

ENG

1B

SUI

SUI

ROU

SVN

3A|D|E|F

15:00

21:00

21:00

21:00

21:00

V

Cologne Stadium 47,000

V

9

FRANKFURT

39

V

25

33

BELGIUM (BEL)

SVK

1F

ENG

GER

ROU

3A|B|C

21:00

18:00

21:00

V

V

SLOVAKIA (SVK)

41

18:00

V

SUI

GROUP E

V

ROMANIA (ROU)

V

UKRAINE (UKR)

6

14

26

34

45

SVN

GER

SCO

UKR

W39

V

Stuttgart Arena 54,000

Munich Football Arena 67,000

DEN

V

SVK 18:00

STUTTGART

MUNICH

17

BEL

Frankfurt Arena 48,000

V

V

V

V

GROUP F

V

DEN

HUN

HUN

BEL

W37

18:00

18:00

21:00

18:00

18:00

TÜRKIYE (TUR)

1

10

18

30

43

49

GER

ROU

SVN

DEN

1E

W45

V

V

V

V

V

V

SCO

UKR

SRB

SRB

3A|B|C|D

W46

21:00

15:00

15:00

21:00

18:00

21:00

GEORGIA (GEO) PORTUGAL (POR) CZECHIA (CZE)

All kick-off times are listed in Central European Time

IT’S COMING HOME?!

Watch at The Oak Tavern & Taphouse!

Head to The Halfway House

The Oak Tavern & Tap House boasts five screens dedicated to broadcasting every exhilarating moment of the Euros. There’s always an incredible atmosphere during major tournaments and alongside their incredible selection of beers on tap and delicious menu, this pub has become a beloved hub for fans to come together and share that excitement!

This local gem is sure to deliver an exciting ambience, so mark your calendars, book your table and get ready to cheer on your team at The Oak Tavern & Tap House this summer.

Booking early is strongly advised to avoid disappointment. You can book by visiting their website - www.theoaksevenoaks.co.uk

Sports enthusiasts rejoice as The Halfway House offer both BT Sport and Sky Sports, ensuring you never miss a moment of the action. From thrilling matches to epic showdowns, The Halfway House have got you covered this Summer!

This beloved local gem radiates warmth and character and whether you’re catching up with friends, or making new ones, you’ll feel right at home in this friendly pub. So, step into The Halfway House this summer for a great experience, where good times and great company are always on tap!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

Uncovering the many benefits of woodland walks We are very spoilt with the variety of gorgeous woodlands in and around the Sevenoaks area and embracing these areas can lead to a wealth of positive benefits. Here are seven reasons why being in woodland is so good for us!

1. Improved Air Quality: Woodland areas are often filled with trees, which release oxygen and filter out pollutants from the air, resulting in cleaner, fresher air for us to breathe.

2. Reduced Stress Levels: The tranquillity of woodland settings can promote relaxation. The peaceful atmosphere, combined with the sights and sounds of nature, can have a calming effect on both the mind and body.

The connection with nature can foster feelings of awe, wonder and gratitude, promoting a sense of belonging and interconnectedness!

3. Increased Physical Activity: Woodland areas provide opportunities for activities such as hiking, walking and cycling, which of course promote physical exercise and cardiovascular health. Engaging in these activities amidst the natural beauty of the woods can make exercise feel more enjoyable and rewarding.

4. Boosted Mood and Mental Well-being: Spending time in woodland environments has been linked to improved mood, reduced symptoms of depression and enhanced overall mental well-being. The peacefulness and beauty of the woods can help alleviate negative emotions and promote a sense of happiness and contentment.

A FEW LOCAL FAVOURITES 1. Knole Park 2. Shoreham and Polhill Bank Circular 3. Ightham Mote Circular

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A tranquil walk through a local woodland can sometimes be all we need!

WALK IT OUT! GET IMMERSED IN WOODLANDS AROUND SEVENOAKS

4. Sevenoaks Wildlife Reserve 5. Otford Loop 6. Kemsing Down Nature Reserve

5. Restorative Effects: Research has shown that spending time in woodland environments can have restorative effects on cognitive function and attention.

Being surrounded by nature can provide a mental break from the demands of everyday life and help replenish cognitive resources.

6. Opportunities for Mindfulness and Reflection: Woodland environments offer peaceful settings conducive to mindfulness practices and self-reflection. Whether it’s sitting quietly among the trees, or observing the beauty of the surroundings, woodland areas provide opportunities to cultivate mindfulness and inner peace!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

Disco ver more in Sevenoa ks

GARDENS OF SEVENOAKS Discovering beauty in the Garden of England

By Erin Taylor

Famously referred to as the ‘Garden of England’ by Henry VIII, Kent contains a vibrant countryside filled with rolling hills and woodlands. Nestled among which, is Sevenoaks, boasting its own selection of beautiful gardens with fascinating histories. Nothing beats being outside in nature while the sun beams down on us during the summer months, and the gardens of Sevenoaks have so much to offer as the warmer weather creeps in: from cafés, walks, live music, theatre and so much more.

2. Emmetts Garden

1. Riverhill Himalayan Gardens The secluded Himalayan Gardens are divided into several carefully curated areas with pristine lawns and neat flowerbeds.

With plenty of benches, a swing and den-building woods, the gardens are ideal for a relaxed family stroll. Visitors can enjoy some pastries and cakes in the café before climbing the steps alongside a fern-covered rock garden, towards a (very) hilly viewpoint of the Weald of Kent, and back down through the undulating bluebell woods. The family-owned gardens were initially constructed in the 19th century after Botanist John Rogers bought the site.

Since then, the Rogers have continued to maintain, and add to, the landscape. There are a range of summer events taking place in the gardens, including calming outdoor yoga classes for those wanting to unwind after a busy week, Open Air Theatre performances, and a series of crafting activities for days out with the kids. You might even spot the famous Yeti roaming the woods!

The Himalayan Gardens suggest visiting in May to catch rhododendrons and azaleas in bloom, June for alliums and peonies, and August for roses and hydrangeas.

Another 19th century gem offering views of Kent’s Weald is Emmetts Garden, situated in Ide Hill. This National Trust hotspot nurtures a range of plants with international origins. The Old Stables tea room is a great pit stop for those braving a walk along the nearby highest point in Kent, Toys Hill. The tea room has outdoor seating, and there’s a generous lawn at the front of the estate, so walkers can sit and soak up the sun before exploring the elegant Italianate Rose Garden or Wildflower Meadow. During the spring, when skies are blue and the plants bloom into vivid colours, the rock garden (to the right) looks particularly impressive, while in past years, the roses (below) have looked stunning during July and August. For those looking for some wholesome outdoor entertainment, Emmetts will be hosting a range of Outdoor Theatre productions between June and September, including Peter Pan, A Midsummer Night’s Dream, and Five Children and It. Events: Geology Treasure Hunt (25 May – 2 June), Outdoor Theatre: Persuasion (1 June), Outdoor Theatre: Hamlet (15 June), Music on the Meadow (14 July), Summer of Play (20 July – 1 September), Music on the Meadow: Medway Concert Brass (28 July), Outdoor Theatre: Five Children and It (3 August), Outdoor Theatre: A Midsummer Night’s Dream (13 August), Outdoor Theatre: Peter Pan (22 August)

Events: Bluebell Festival (24 April – 6 May), The Troy Treasure Hunt (25 May – 2 June), Tiny Treasure Hunters (5 June – 30 June), Fern Festival (22 June - 23 June), Outdoor Yoga (various dates), Open Air Theatre (various dates), Art in June Exhibition (12 June – 23 June), A Himalayan Summer Series (20 July – 1 September)

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Heart of Sevenoaks: Summer in Sevenoaks 2024

Disco ver more in Sevenoa ks

4. Chartwell

3. Ightham Mote Built in 1340, Ightham Mote has a rich medieval history and has housed 7 different residents before the National Trust took it over. A set of small, rustic gardens envelop the house and are perfect for a quiet wander, or a meditative break in the Enclosed Garden decorated with a cute moss pond and sheltered by gorgeous aged stone walls.

The Cutting Garden displays flowers grown for showcasing inside the house, which is also worth a visit for its gorgeous wooden interiors and a peak at John Singer Sargant’s paintings. Deck chairs and benches are scattered across the spacious north pleasure grounds, so visitors can settle with picnics alongside a peaceful backdrop of small lakes and an over-400-year-old twisting chestnut tree. The Mote has a quaint and simple natural play area for the kids and will be hosting a Teddy Bears Picnic on two dates this year, including the May half term. In June, picnickers can even enjoy live music from the Biggin Hill band. For those who don’t fancy navigating the gardens by themselves or want to learn more about the site, the National Trust provide guided walks around the Mote with breakfast included! Ightham Mote recommend visiting in June and July to catch the sweet aromas of lavender and sweet peas, or between July and September for the best of their blooming flower borders.

Famous for being the home of Winston Churchill, the Chartwell gardens in Westerham will entice all history enthusiasts. Walking in the footsteps of Winston Churchill, visitors can see a garden wall that Churchill himself helped to build and appreciate an array of water features, including fish ponds, lakes, and a waterfall gifted from the 1948 Chelsea Flower Show.

Together with Lady Clementine, Churchill initiated a long tradition of rose-growing on the site that has since been continued under National Trust ownership. As such, the estate is home to the second Churchill Rose, bred and developed by Churchill College in 2011.

According to Chartwell, the roses look their best around June and at the end of the summer, visitors can even buy apples from the orchard. For keen walkers who fancy working in a visit to two gardens in a single walk, there are mapped trails through Toys Hill towards Emmetts Gardens on the National Trust website.

Events: Big Westerham Walk (6 May), Unfolding Operation Overlord Trail – 80th Anniversary of D-day (25 May – 16 June), The Adventures of Jock: Children’s Trail (20 July – 1 September)

Events: Guided Walk with a Ranger (5 May), The Great British Dog Walk (11 May), Macramé Workshop (11 May), Teddy Bears Picnic (25 May – 2 June), Biggin Hill band – Picnic on the North Lawn (2 June), Music at the Mote – The Dial Band (6 July)

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INVESTING IN YOURSELF Local professionals share insights into how to live a more fulfilling life

Navigating Mental Health Challenges: The Compassionate Approach of CBT in Partnership

In a world where mental health is increasingly in

the spotlight, finding a safe space to explore difficult feelings and negative thought patterns is crucial.

That’s where CBT in Partnership comes in – offering a compassionate and supportive environment for individuals seeking to take their first steps towards healing and growth.

Run by Sonya Black, a qualified therapist with a wealth of experience and an impressive background, CBT in Partnership is committed to helping clients navigate the complexities of their mental health journey. With a focus on Cognitive Behavioural Therapy (CBT), Sonya works closely with each client to develop a deep understanding of their challenges and collaboratively identify strategies for overcoming them.

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What sets CBT in Partnership apart is its emphasis on kindness, compassion and collaboration. Sonya understands that every individual’s journey is unique, and she approaches each client with empathy and respect. By fostering a supportive environment, she empowers clients to confront their difficulties head-on and embark on a path towards positive change.

If you’re curious about the transformative benefits of CBT in Partnership, visit www.sonyacbt.com to learn more.

At CBT in Partnership, the journey towards mental wellness begins with understanding, support and compassion.

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WWW.SONYACBT.COM

Heart of Sevenoaks: Summer in Sevenoaks 2024

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FEELING YOUR BEST THIS SUMMER www.liminalconnections.co.uk

Amanda Davis at Liminal Connections shares insights into holistic mental wellbeing practices Amanda works with people to support them through their experiences of stress, ancestral and developmental trauma, using holistic therapies including reiki, conscious connected breathwork, alongside her experience as a NHS Community Psychiatric Nurse.

Where do I begin with my mental health?

As a Mental Health Nurse and Holistic Health Practitioner, people often ask me this question with the hope of quick answers and fixes – a common desire in our fast-paced world.

Our holistic wellness is complex, involving many interconnected aspects of mind, body, and spirit shaped by our unique experiences and ancestral lineage. We store these experiences on a cellular level, and they can manifest in unhelpful or uncomfortable patterns of thinking, feeling, physical sensations or pain, affecting our overall balance. Mainstream

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healthcare often treats symptoms without addressing root causes, perpetuating a pendulum of imbalance. Of course, the best time to work through a potential imbalance is at the very first sign, however we tend to carry on until the signs cannot be ignored any longer due to illness, exhaustion, burnout, or chronic discomfort which will not shift. This can include frequent avoidance, low moods, isolation, panic attacks, insomnia, loss of focus, or flashbacks.

At Liminal Connections, I support individuals and groups to explore the origins of their imbalance and integrate holistic practices with the most experienced and knowledgeable practitioners. By embracing change and stepping away from control, we navigate a non-linear path toward full being-ness and health. If you’re ready to begin this journey of coming back to wholeness, I invite you to connect with me. Written by Amanda Davis

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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Discover the art of relaxation through the power of breath

Breathwork is a

timeless technique for calming the mind and soothing the body.

One innovative approach to breathing for relaxation is bionic breathing. Bionic breathing, also known as coherent breathing, involves breathing at a steady rhythm of six breaths per minute.

Taking a moment to pause and embrace the soothing power of the breath.

Bionic Breathwork utilises conscious, connected, circular breathing and is a powerful holistic approach, which can be truly transformational. This technique synchronises the

breath with the heart rate, promoting a state of coherence between the body and mind.

By practicing bionic breathing, you can induce a deep sense of relaxation, reduce anxiety and improve overall well-being.

Incorporating breathing techniques like bionic breathing into your daily routine can help you manage stress, improve focus and enhance your overall quality of life.

So take a moment this summer to pause, breathe deeply and embrace the soothing power of breath!

Sevenoaks, 01732 496 496 www.thackraywilliams.com

Law firms don’t solve problems, people do.

Headline Speaker British Interior Designer & TV’s Laurence Llewelyn-Bowen

10am-3pm at Knole Academy, Sevenoaks

Free Registration www.sepropertyexpo.co.uk

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Home Sweet Home Transforming houses into homes, one improvement at a time— Home improvement is the art of turning ordinary spaces into extraordinary sanctuaries

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hether it’s a fresh coat of paint, a kitchen remodel, or a revamped outdoor space, home improvements have the power to uplift spirits, whilst creating a joyful sense of pride in your home!

From minor upgrades, to major renovations, home improvement projects can yield substantial returns on investment. These upgrades have the potential to significantly boost the resale value of your property, whilst of course bringing increased enjoyment of your living spaces!

BRING IN BEAUTIFUL TILING D

iscover superior tiling for your kitchen and bathroom with Bespoke Tile & Stone. With an eye for detail, Dan specialises in delivering high-quality tiling services that elevate the aesthetic and functionality of your spaces.

From intricate kitchen backsplashes to elegant bathroom floors, he ensures every project meets the highest standards of craftsmanship

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and durability. Bespoke Tile & Stone take a consultative, considerate approach, giving each client option and design ideas, with recommendations to ensure those impeccable quality finishes!

Transform your home this summer with expertly installed tiles that add beauty and value to your living spaces. To find out more, please call - 07789 968038

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Bright, Light and Full of Life As the warm embrace of summer draws near, it’s time to bid farewell to the cozy comforts of winter and embrace the light and brightness of the season. And what better way to welcome summer into your home than by infusing it with refreshing and vibrant interior design!

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ummer interior design is all about capturing the essence of the season – light, airy and full of life. By incorporating these top summer interior design tips, you can create a welcoming and stylish retreat that captures the essence of summer. Here are some top, summer interior design tips, tailored specifically for traditional Kentish homes, to help you create a summer-inspired oasis in your own home: - Bring the Outdoors In: Summer is synonymous with nature, so why not incorporate elements of the outdoors into your interior design? Consider adding potted plants, fresh flowers and botanical prints to bring a touch of greenery and vitality into your space. Natural materials like rattan, bamboo, and wicker also add a summery vibe and help create a sense of warmth and texture.

- Embrace Light and Airy Colours: Say goodbye to dark, moody hues and hello to light and airy colours, that evoke the feeling of sun-drenched days. Opt for soft pastels, crisp whites and shades of blue and green to create a bright and uplifting atmosphere. These colours will not only make your space feel larger and more open, but also reflect the natural light, making your home feel inviting and cheerful.

- Accessorise with Natural Elements: Enhance the warmth and character of your home by incorporating natural elements, such as woven baskets, rattan furniture and wooden accessories. These organic textures add depth and visual interest to the space, while complementing the classic aesthetic of Kentish country style!

- Lighten Up Your Fabrics: Swap out heavy fabrics like velvet and wool for lighter alternatives, like cotton, linen and sheer fabrics. Not only will these fabrics help keep your space feeling cool and breezy, but they’ll also

add a touch of casual elegance to your decor. Consider updating your curtains, throw pillows and bedding, with lightweight fabrics in summery hues and patterns.

- Add Pops of Colour: Summer is the perfect time to inject some colour and energy into your home decor.

Whether it’s through bold feature walls, vibrant artwork, or colourful accessories, don’t be afraid to have fun with colour and experiment with different palettes. Bright yellows, oranges and pinks are perfect for adding a playful and cheerful touch to your space, while tropical prints and patterns can bring a sense of exoticism and adventure.

- Freshen Up with Greenery: Add a breath of fresh air to your home by incorporating greenery and floral arrangements. Place potted plants, fresh flowers and herbs throughout your space to infuse it with life and vitality.

Consider displaying bouquets of roses, lavender and hydrangeas for a quintessentially English touch.

- Create Indoor-Outdoor Flow: Make the most of the summer weather by blurring the lines between indoor and outdoor living spaces. If you have a patio or balcony, consider extending your indoor decor outdoors with comfortable seating, cozy throws and ambient lighting. Conversely, bring elements of the outdoors inside by incorporating natural materials, such as stone and wood into your interior design.

- Keep It Clutter-Free: Finally, embrace the minimalist mantra of “less is more” to create a clean and clutter-free environment that allows your summer-inspired decor to shine. Limit your accessories, declutter surfaces and opt for streamlined furniture and decor pieces that maximize space and promote a sense of calm and tranquillity.

Infusing your home with a touch of summer flair can create a delightful sanctuary that you’ll love coming home to all season long!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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Spotlight on: J.M.M Design

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eet Joanne Mills, the visionary Director behind J.M.M. Design, based in the heart of Sevenoaks town.

At their core, J.M.M design are a boutique, family-run interior design company dedicated to delivering nothing short of excellence. With a focus on private clients and esteemed property developers, they offer an exclusive design service tailored to individual needs.

Their extensive portfolio speaks volumes, showcasing the culmination of passion and expertise that Joanne and her fantastic team bring to every project.

From captivating residences across the UK and Europe to serving esteemed clientele in the Middle East, J.M.M Design takes pride in transforming spaces into extraordinary realms of beauty and functionality!

This multi award winning studio works all throughout London and the South East, offering highly personalised, bespoke services, placing great importance and commitment to building strong client relationships. They tailor their process to meet each client’s needs, delivering a full interior architecture, furniture design and turn-key styling service, from concept through to completion. You can find out more by visiting - www.jmmdesign.co.uk

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Heart of Sevenoaks: Summer in Sevenoaks 2024

JDS Landscapes create highly desirable living spaces in and around the Sevenoaks area.

CREATE AN OUTDOOR OASIS

Understanding visions and bringing them to life

Sevenoaks based JDS Landscapes has carved out a reputation for creating highly desirable outdoor living spaces that blend beauty with functionality. With a commitment to the highest standard of workmanship and a keen eye for detail, this team of landscaping professionals has become a trusted name in the local area and beyond.

Led by Joseph, JDS Landscapes takes a personalised approach to each project, forging friendly relationships with clients and guiding them through every step of the process. From initial consultation to final installation, Joseph and his team work closely with clients to understand their vision and bring it to life with precision and care. What sets JDS Landscapes apart is their dedication to creating outdoor spaces that stand the test of time.

Whether it’s a tranquil garden retreat, a vibrant outdoor entertaining area, or a functional yet beautiful front garden, Joseph and his team have the expertise to turn dreams into reality. To schedule a free consultation, or learn more about JDS Landscapes and their services, reach out by phone on 07902582242, or via email at jdslandscapes@hotmail.com. With JDS Landscapes, the outdoor oasis of your dreams is just a consultation away.

YOUR LOCAL EXTENSION EXPERTS OAKS C&C ARE ESTABLISHED, TRUSTED, QUALITY BUILDERS BASED IN SEVENOAKS

We undertake all extension work including one or two storey extensions, orangeries and garage or loft conversions, as well as complete new builds. We provide a complete service from initial design and planning right through to completion of your chosen extension.

TALK TO THE EXPERTS TODAY ABOUT EXTENDING YOUR HOME

Call: 01732 450990 or 07710 559444 Email: oakscc@btinternet.com Visit: oakscc.co.uk W W W . H E A R T O F S E V E N O A K S . C O . U K

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Uncovering ideal homes in Sevenoaks With Laura Millar Bespoke Home Finders

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edicated to helping you find your ideal home in Sevenoaks, Laura Millar Bespoke Home Finders specialises in sourcing beautiful, off-market and discretely available properties.

With unparalleled local insight, Laura provides comprehensive, bespoke home-finding and property consultancy services, managing every aspect of the process, from understanding your search criteria, right through to completion and move day. Laura strives to discover the perfect homes, in the most desirable locations in Sevenoaks, the surrounding villages and the Weald of Kent.

Committed to tailoring her services to each client’s unique needs, she ensures that the entire journey to ownership is seamless and stress-free. Having

personally moved from London to Sevenoaks almost a decade ago, she understands the challenges of relocation and endeavours to make each client’s move enjoyable; from familiarising you with the area’s schools, outdoor space, amenities and transport connections, to finding a property where you can truly settle and happily put down roots.

Laura believes that home buying should be an exciting, personalised experience, which is why she oversees every stage of your relocation- from understanding your brief to sourcing potential homes, negotiating a purchase price, to instructing conveyancing, from completion to the day you move in and beyond, making sure you feel supported and happy at every stage. You can find out more about Laura Millar by visiting www.lauramillar.co.uk

BESPOKE HOME finding in SEVENOAKS Laura Millar Home Finders are experienced property finders, with intimate knowledge of the market in sought-after Sevenoaks and the surrounding villages. We work closely with our clients and utilise our insider connections to match you and your family to your dream home, often sourcing spectacular properties before they reach the open market.

HELLO@LAURAMILLAR.CO.UK +44(0)7969005549 WWW.LAURAMILLAR.CO.UK

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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SUPPLIERS OF QUALITY WOOD FUEL ACROSS KENT, SUSSEX & SURREY Locally sourced from managed woodland cut & dried at our Hever Farm

Kiln dried logs Seasoned logs Kindling Firelighters British charcoal Smoking chunks Pizza billets Nets Barrow bags Bulk bags Loose loads

All products sold contain less than 20% moisture and we are Ready to Burn certified

FREE local delivery

To place an order visit www.oakfarmfirewood.co.uk or call/text us on 07447 015246

O

ak Farm Firewood is a family owned business located in Four Elms. They offer a variety of hardwood logs, including seasoned and kiln dried, softwood kindling, smoking chunks, and pizza billets.

All of their timber is locally sourced from managed woodlands within a 50 mile radius of their farm. The company delivers their products using a small truck equipped with a crane, allowing them to access narrow driveways and lift bags over hedges or fences. With moisture levels of less than 20%, the wood is safe to use in open fires, wood burners, or outdoor cooking equipment.

Oak Farm Firewood is certified as “Ready to Burn”.

They take pride in offering a personalised service to their customers and will make efforts to accommodate their customers’ delivery days and times, drop points, and bespoke log sizes.

To learn more about their products, you can follow them on social media or visit their website at www.oakfarmfirewood. co.uk

STAY IN YOUR OWN HOME WITH 24/7 LIVE-IN CARE When it comes to care, we know that people feel better at home Live-in qualified nurses available; respite care available Maintain your independence Retain your social life and interests, receiving visitors as and when suits you Scan the QR code or call 01732 442220 to get in touch with us today and find out more about the services we provide.

6 Consultus Care and Nursing YEA

RS OF LIVE-IN

E S T

CARE & NUR

A B L I S H E D

1 9 6

SING 2

Providing exceptional care for over 60 years

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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CRATE DIGGING AT OLAF'S The revival of vinyl has people ditching their Spotify playlists for a trip to the record store and we’re all for it!

Vinyl records are making a serious comeback with sales steadily climbing and no signs of slowing

Specialising in new and used vinyl, Olafs Record Store is definitely not one to be missed!

Based at 59 London Road, Sevnoaks, this fantastic music shop offers an incredible variety of stock and is a wonderful place to find some great records up for grabs. Plus, they also stock an awesome range of T-shirts, books, badges and more!

down. There's something undeniably nostalgic about vinyl records, and in a world dominated by digital streaming services, many music lovers are craving a tangible connection to their favourite tunes. Vinyl offers just that - a physical embodiment of music that you can hold in your hands, admire the artwork and cherish as a collector's item.

There's also a distinct sound quality that comes with vinyl that just can't be replicated by digital formats.

Audiophiles will tell you that there's warmth, depth and richness to the sound of vinyl that you simply cannot get from a compressed mp3 file. Sure, streaming services offer convenience, but they often sacrifice sound quality in the process. With vinyl, you get to experience music the way it was meant to be heard - raw, authentic and full-bodied. Plus, with Vinyl, it's about the experience of pulling a record out of it's sleeve, dropping the needle and getting lost in the music!

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TRUSTED LOCAL SOLICITORS Based in the heart of Sevenoaks, Wellers Reece-Jones have been helping families and businesses realise their plans for more than 55 years. Whether you are thinking of moving home, putting financial arrangements in place for the future, starting a business or need advice on any legal issue, our well-established team can help.

For Life

For Business

• Wills, Trusts, Power of Attorney, Probate, Estate administration

• Taxation, Employment & immigration issues

• Residential property conveyancing

• Commercial property

• Family Law

• Corporate and commercial services

• Commercial litigation

• Litigation and Dispute resolution

If you would like to talk through a legal issue, please call us on

01732 457575 Or drop into our office in Blighs Meadow Or email enquiries@wellerslawgroup.com

2nd Floor, 50-52 London Road, Sevenoaks, TN13 1AS Wellers Reece-Jones is part of the wider Wellers Law group, a growing network of successful practices in London and the South East

SEVENOAKS

BROMLEY

CHISLEHURST

BOOKHAM

LONDON

Wellers Law Group LLP is registered in England and Wales, registered number OC350170 and is authorised and regulated by the Solicitors Regulation Authority No 525515.

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Heart of Sevenoaks: Summer in Sevenoaks 2024

EMBRACE THE STAYCATION and discover relaxing local getaways

S ummer S ta yc a ti ons

Fancy a break? You don’t need to go far to find a truly relaxing getaway!

In a world filled with constant hustle and bustle, finding moments of peace and tranquillity can seem like a distant dream. Yet, nestled amidst the rolling hills and verdant landscapes of the Kentish countryside lies a sanctuary waiting to be discovered: glamping!

Glamping in the countryside offers a myriad of benefits for both body and soul. From reconnecting with nature and promoting physical health, to fostering mental well-being and strengthening relationships, the healing powers of being surrounded in nature are undeniable.

Providing a welcome escape from the noise and distractions of everyday living, glamping allows you to comfortably disconnect from technology and reconnect.

Spending time in nature can reduce stress levels, alleviate symptoms of anxiety, depression and improve overall mental well-being. The simple act of sitting by a campfire under a starry sky can also evoke feelings of peace and contentment, fostering a sense of inner calm and clarity!

Here are a few gems to discover, so pack your bags and embark on a journey of rejuvenation within the serene beauty of Kent this summer!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

S ummer Sta yc a ti ons

FINDING CALM IN THE COUNTRYSIDE Luna Domes in Chiddingstone provide exclusive glamping stays, boasting breath-taking panoramic vistas and a stunning connection with the natural world.

Set amidst the idyllic landscapes of the Kent countryside, these charming pods offer a sanctuary for relaxation. Equipped with private, open-air, wood-fired hot tubs, guests can immerse themselves in a serene ambiance and embark on a journey of tranquillity and rejuvenation. These domes not only offer lavish furnishings but also embrace the countryside, allowing guests to savour glorious sunrises and cozy nights under the stars!

Glamping combines the best of both worlds; the excitement of outdoor adventure and the luxury of comfortable accommodation - perfect to seek a unique and immersive way to connect with nature!

RETREAT TO A CHERRY ORCHARD

Imagine waking up to the gentle rustle of leaves and the sweet scent of ripe cherries wafting through the air. At Orchard Pods in Offham, this dream becomes a reality, as these unique, cozy pods are nestled amidst the picturesque orchards of a working cherry farm.

ESCAPE TO A TRANQUIL MEADOW Embrace the serenity of a tranquil meadow this summer at Little Elses.

Tucked away amidst the beautiful scenery, these bell tents offer a luxurious glamping experience, within stunning meadows in Sevenoaks Weald.

Immerse yourself in the beauty of nature at this truly idyllic spot, perfect for a rejuvenating break, where you can unwind and reconnect with your surroundings. Each fully equipped bell tent is elegantly furnished, promising ultimate comfort and relaxation.

Surrounded by wildflowers and butterflies, guests can relax by a bbq, whilst overlooking stunning views of the Kentish countryside. Whether you’re seeking relaxation or adventure, this hidden gem offers the perfect sanctuary for a memorable summer escape!

Surrounded by lush greenery, each pod offers a secluded sanctuary, where guests can unwind and reconnect with nature.

Complete with gorgeous, alfresco breakfasts amidst the stunning, natural backdrop, Orchard Pods getaways are an amazing way to reconnect and recharge!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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Thank you for reading!

If you would like to feature in our next magazine, we'd love to hear from you!

Please get in touch by sending an email to - info@heartofsevenoaks.co.uk or by calling - 07742276224.

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Here at Heart of Sevenoaks, our heart lies in the Sevenoaks community and we have a passionate drive to enhance excitement within the area by showcasing great leisure activities and businesses, whilst also hosting exciting local events.

You can find out more by visiting our wesbite!

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Heart of Sevenoaks: Summer in Sevenoaks 2024

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HEART OF SEVENOAKS www.heartofsevenoaks.co.uk info@heartofsevenoaks.co.uk

07742276224