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H E A L T H C A R E D I R E C T O R Y 2021

A listing of healthcare providers in Jacksonville and the surrounding area.


SIU WOMEN’S HEALTHHEALTH CENTER - JACKSONVILLE SIU WOMEN’S CENTER JACKSONVILLE At SIU Medicine, we are moving women’s health care forward.

HEALTHCARE DIRECTORY 2021

We offer more than routine care at a convenient location. We combine the expertise of our nationally recognized obstetricians and gynecologists with the compassionate, attentive care you deserve.

At SIU Medicine, we are moving women’s health care forward. We offer more than routine care at a convenient location. We combine the Gynecology Comprehensive pregnancy care Annual exams testing expertise of ourGenetic nationally recognized obstetricians and gynecologists STI testing Gestational diabetes management Birth control Sonography with the compassionate, attentive care you deserve. Pelvic pain

SERVICES OFFERED

WOMEN’S HEALTH CENTER - JACKSONVILLE SERVICES OFFERED SIU WOMEN’S HEALTH CENTER - JACKSONVILLE edicine, we are moving women’s health care forward. Menopause

Minimally invasive surgery Urogynocological care

Gynecology

moreAt than care at are a convenient location. We combine the an appointment, please call 217.243.8455 SIUroutine Medicine, moving women’s health 610we North Westgate, Jacksonville, ILcare | To forward. make Annual exams We offer more than routine care at a convenient location.with We combine the of our nationally recognized obstetricians and gynecologists STI expertise of ourtesting nationally recognized obstetricians and gynecologists with assionate, attentive care you deserve. the compassionate, attentive care you deserve. Birth control

2 Jacksonville Journal-Courier

Pelvic pain ES OFFERED SERVICES OFFERED Menopause ogy Comprehensive pregnancy care Gynecology Comprehensive pregnancy care exams Genetic testing Minimally Invasive Surgery Annual exams Genetic testing ing Gestational diabetes management Urogynecological STI testing GestationalCare diabetes management ntrol Sonography Birth control Sonography ain Comprehensive Pregnancy Care Pelvic pain

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0 North Westgate, IL | To make please call 217.243.8455 610 NorthJacksonville, Westgate, Jacksonville, IL |an Toappointment, make an appointment, please call 217.243.8455


TABLE OF CONTENTS Ambulance Service.................................................................................4

• Dermatology ...............................................................................9

Assisted Living........................................................................................4

• Endoscopy Breast Surgery ...........................................................9

Audiologists ...........................................................................................4

• Family Practice ...........................................................................9

Behavioral Health ...................................................................................4

• Gynecology - Gynecologic Oncology..........................................10

Children’s Hospital - Surgery, Cardiology, Neurology & Neurosurgery......4

• Gynecology - Gynecologic Urology............................................10

Chiropractic Physicians (D.C.) ............................................................. 4, 5

• Internal Medicine .....................................................................10

Clinics ....................................................................................................5,

• Nephrology ...............................................................................10

Counselors ..............................................................................................5

• Neurology .................................................................................11

Domestic Abuse Prevention, Intervention & Treatment ..........................5

• Obstetrics & Gynecology ...........................................................11

Substance Abuse ....................................................................................5

• Occupational Medicine..............................................................11

Dentists .............................................................................................. 5, 6

• Oncology ..................................................................................11

• Endodontists ...............................................................................7 • Oral & Maxillofacial Surgery .......................................................7 • Orthodontists .............................................................................7 • Pediatric .....................................................................................7 Denture Lab ...........................................................................................7 Dialysis....................................................................................................7 Health Clubs ...........................................................................................7 Health Information/Referral Services......................................................7 Health Insurance ....................................................................................7 Hearing Aids & Assistive Devices.............................................................7 Helicopter ...............................................................................................7 Home Health Care ..................................................................................7 Home Medical Equipment & Supplies................................................. 7, 8

• Orthopaedic ..............................................................................11 • Otaloryngology ........................................................................12 • Pain Management ....................................................................12 • Pediatrics ............................................................................ 12, 13 • Plastic Surgery ..........................................................................13 • Podiatry ....................................................................................13 • Pulmonary Diseases ..................................................................13 • Radiology .................................................................................13 • Reproductive Endocrinology/Infertility.....................................13 • Rheumatology...........................................................................13 • Sleep ........................................................................................13 • Spinal .......................................................................................13 • Sports Medicine ........................................................................14

Hospitals ................................................................................................8

• Surgery (General) .....................................................................14

Laboratory ..............................................................................................8

• Urology .....................................................................................14

Massage .................................................................................................8

• Weight Management ................................................................14

Nursing Homes & Nursing Care Communities.........................................8, Psychiatrists .........................................................................................14 Optometrists ..........................................................................................8 Public Health ........................................................................................14 Oxygen - Medical ...................................................................................8 Retirement Communities & Homes.......................................................14 Pharmacies ............................................................................................8 Social Services ......................................................................................14 Physical/Occupational Therapy...............................................................8 Specialty Care........................................................................................15 Physicians & Surgeries ............................................................................9 Speech Pathologists .............................................................................15 • Allergy ........................................................................................9 Sports Medicine ...................................................................................15 • Cardiology ..................................................................................9 Weight Management ...........................................................................15

Jacksonville Journal-Courier 3

Hospices .................................................................................................8

HEALTHCARE DIRECTORY 2021

Health & Diet Food Products...................................................................7

• Ophthalmology ........................................................................11


Ambulance Service Lifestar Ambulance Service, Inc. 524 S. Main, Jacksonville 217-245-7540 Mecca Paramedics 132 S. Cass, Virginia 217-452-7223 Murrayville-Woodson EAS 1930 State Highway 267, Murrayville 217-882-3114

Assisted Living Cedarhurst Assistant Living & Memory Care 2225 W. Morton Ave., Jacksonville 217-919-9300 cedarhurst.living.com

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HEALTHCARE DIRECTORY 2021

DD Homes ddhomes.net 1-866-363-7909

Liberty Village of Pittsfield 610 Lowry St., Pittsfield 217-285-5200 libertyvillageofpittsfield.com

Center Illinois Hearing 1515 W. Walnut, Suite 4, Doctor’s Plaza, Jacksonville 217-243-2100 or 217-501-4105

Children’s Hospital Surgery, Cardiology, Neurology & Neurosurgery

Lavendar Ridge Dignified Memory Care 750 W. Walnut, Jacksonville 217-243-8580 lavenderridge.net

Springfield Clinic Ryan Farris, AuD Erin M. Whalen, AuD 15 Founders Lane, Jacksonville 217-291-1041

OSF 2524 Farragut Dr., Springfield 217-528-6833 oshealthcare.org

White Hall Nursing & Rehabilitation Center, LLC 620 W. Bridgeport, White Hall 217-374-2144 whitehallrehabcenter.com

Audiologists Better Hearing - Better Hearing Aids Albert Silverio, MA, state licensed 513 W. Morgan, Jacksonville 217-243-5121

Behavioral Health Memorial Behavior Health Center 340 W. State St., Jacksonville 217-245-6126 /Fax: 217-245-4296 memorialbehavioralhealth.org Memorial Behavior Health Center 710 N. Eighth St., Springfield 217-525-1064 /Fax: 217-525-9047 Midwest Youth Services 2001 W. Lafayette, Jacksonville 217-245-6000 Park Place Center Ed Scott, MSW, ACSW, LCSW 201 E. Morgan, Jacksonville 217-245-1655 Schuyler County Mental Health 127 S. Liberty, Rushville 217-322-4373 Emergency 217-322-4321 or 3224366 SIU Psychiatry 1600 W. Walnut, Jacksonville (southeast corner of Passavant campus) 217-245-7275 Springfield Clinic Coral J. Armour, LCSW 15 Founders Lane, Jacksonville 217-291-1041

Chiropractic Physicians (D.C.) The Chiropractic Clinic 425 N. Main, Carrolton 217-942-6272 Chiropractic Healthcare - Dr. Richard Charpentier 1424 W. Walnut, Jacksonville 217-243-3377 Doyle Family Chiropractic Dennis A. Doyle 1521-D W. Walnut, Jacksonville 217-243-4333 Jacksonville Chiropractic Dr. Edwin Doyle 909 S. Main, Jacksonville 217-243-2225 Reese Family Chiropractic Douglas K. Reese, DC 265 N. Westgate, Jacksonville 217-245-4810 Rondeau Chiropractic Sean P. Rondeau, DC 1111 W Morton Ave, Ste 2, Jacksonville 217-243-2811 Health Source Chiropractic Clinic 38 E. Cherry, Winchester 217-742-5702 Schippel Chiropractic Annette Schippel, DC Chris Haschemeyer, DC 1492 S. Main, Jacksonville 217-245-9797 schippelchiropractic.com


Shaw Chiropractic Clinic Steven Shaw, DC 1515 W. Walnut, Jacksonville 217-245-5313 Larry E. Sherwin, DC 1835 W. Morton, Jacksonville 217-243-4343 Ernest P. Tanner, DC 215 E. 2nd, Beardstown 217-323-3116 Weber Family Chiropractic Scott Weber, D.C., 1807 W. Lafayette, Jacksonville 217-243-5438

Clinics Boyd Health Clinics Boyd Carrollton Clinic 800 School Street, Carrollton 217-942-3600 Boyd Greenfield Clinic 712 College, Greenfield 217-368-3051

Boyd White Hall Clinic 505 S. Main St., White Hall 217-374-2188 Cass County Health Clinic 110 E. Main, Beardstown 217-323-2182

Memorial Care - Primary Care 15 Founders Ln., Suite 100 Jacksonville 217-243-0300 Memorial Bariatrics & Weight Loss 1600 W. Walnut, Jacksonville 217-788-3948 Memorial Lymphedema Clinic 1600 W. Walnut, Jacksonville 217-245-9541 ext. 5672 Quincy Medical Group 1025 Maine St., Quincy 1118 Hampshire St., Quincy 217-222-6550 quincymedgroup.com SIU Medicine Center for Family Medicine 345 W. State St., Jacksonville 217-245-5111 Springfield Clinic 15 Founders Ln., Jacksonville 217-291-1041 Springfield Clinic 1025 S. 7th, Springfield 800-444-7541 Springfield Clinic Urgent Care Jacksonville 1000 W. Morton Ave., Jacksonville 217-243-6520

Central Counties Health Centers 1440 W. Walnut St., Suite 2 Jacksonville 217-788-2300

Elmer Hugh Taylor Clinic 101 W. 15th, Beardstown 217-323-2245

Illini Rural Health Clinic 640 W. Washington, Pittsfield 217-285-9447 illinihospital.org JCH Medical Group 523 S. Main, Carrollton 217-942-3326

Counselors - Domestic Abuse Prevention, Intervention & Treatment Crisis Center Foundation, Jacksonville 217-243-4357

Apple Behavioural Counseling 51B 8570 St. Lukes Dr., Beardstown 217-323-3990 or 800-511-4704 Gateway Foundation Alcohol and Drug Treatment Center 1300 Lincoln Ave., Jacksonville 217-243-8849 / 877-505-4673 gatewayfoundation.org

Dentists

Cass County Dental Clinic 331 S. Main, Virginia 217-452-3057 College Avenue Dental Randall E. Lawson, D.D.S. 505 W. College Ave., Jacksonville 217-245-5319 Dental Associates of Jacksonville 1515 W. Walnut, Building 10 Jacksonville 217-243-6225

Marcia Auld, DMD 285 N. Westgate, Jacksonville 217-245-4012

Robert T. Grenda, DDS 1101 W. Walnut, Jacksonville 217-243-6225

Scott R. Beavers, DDS 403 Locust, Carrollton 217-942-6964

Kevin W. Harrington, DMD 304 N. Westgate, Jacksonville 217-243-8681

Beardstown Family Dental 507 Washington St, Beardstown 217-323-2701

D.J. Hawrysz, DDS 712 S. College, Greenfield 217-368-2921

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Cass County Health Clinic 331 S. Main, Virginia 217-452-3057

Counselors Substance Abuse

HEALTHCARE DIRECTORY 2021

Roodhouse Rural Health Clinic 132 W. Lorton, Roodhouse 217-589-4629

JCH Medical Group 205 S. Morse, Roodhouse 217-589-4383


Kurt L. Heller, DDS 1440 W. Walnut, Jacksonville 217-243-8536

Thomas B. Welch 23 S. Main, Winchester 217-742-3412

A.J. Huff, DMD 231 Miller, Waverly 217-435-5606

William W. Weller, DDS 1614 W. Lafayette, Jacksonville 217-245-4516

Atwood J. Huff, DDS 200 E. Beardstown St., Virginia 217-452-3447

Douglas J. White 110 E. Fayette, Pittsfield 217-285-5553

Jacksonville Family Dental Veera A. Kaja, DMD 1614 W. Lafayette, Jacksonville 217-243-4032

Daniel Woodlock, DDS 415 N. Main, White Hall 217-374-6132

John C. Jarzen, DDS 5 Wadsworth Dr., Jacksonville 217-243-1517 Randall E. Lawson, DDS 505 W. College, Jacksonville 217-245-5319

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HEALTHCARE DIRECTORY 2021

Stuart R. Lesemann, DMD 603 5th St., Carrollton 217-942-5033 Thomas Loughary, DMD 1515 W. Walnut, Jacksonvillee 217-243-6489 Matthew Lynch 53 South Central Park Plaza Jacksonville 217-271-1023 centralparkdentistryjacksonville.com Pike County Dental Clinic 113 E. Jefferson, Pittsfield 217-285-4407 L.B. Sharos, DMD 226 N. Main, White Hall 217-374-6507 Smile Experts Dental 1515 W. Walnut, Jacksonville 217-245-1190 Smiles Plus 850 N. Jackson, Pittsfield 217-285-4084 Dan K. Speckhart 110 E. Fayette, Pittsfield 217-285-5553

Dentists - Endodontistis (Root Canal) Eldon Barrowes, DDS 1515 Walnut, Bldg 3, Jacksonville 217-479-0900

Dentists - Oral & Maxillofacial Surgeons (Surgery of Face & Jaw) Wheat, Williams, Scannura & Woolbright 1606 W. Lafayette, Jacksonville 217-243-7272

Dentists - Orthodontists College Avenue Dental Randall E. Lawson, D.D.S. 505 W. College Ave., Jacksonville 217-245-5319

Denture Lab One Day Denture 1201 W. Walnut, Jacksonville 217-479-8444

Dialysis DaVita Health Care - Mary Brockhouse 1515 W. Walnut, Suite 11, Jacksonville 217-243-3042

Health Clubs Anytime Fitness 1241 W. Morton, Suite 1A, Jacksonville 217-479-8000 or 217-271-4567 Fitness World Health Club, Inc. 1521 W. Walnut, Jacksonville 217-243-6300 Bob Freesen YMCA 1000 Sherwood Ln., Jacksonville 217-245-6300

Health & Diet Food Products - Retail General Nutrition Center 1225 W. Morton, Jacksonville 217-245-6300

Health Information/ Referral Services

Ear to Hear 273 N. Westgate, Jacksonville 217-243-7333 Hearing Health 1122 Veterans Dr., Suite 1, Jacksonville 217-243-8951 or 800-556-8663 hearinghealthcareaudiblel.com

Helicopter Air Evac Lifeteam 630 N. Westgate, Jacksonville 217-479-0001

Home Health Care Greene County Health Department 310 5th St., Carrollton 800-942-6961 Home Instead Morgan, Scott, Greene, Jersey, Calhoun, and Macoupin counties 217-245-9192 homeinstead.com/545 Mission Possible 303 1/2 W. State, Jacksonville 217-479-0605 Memorial Home Care 306A N. Westgate, Jacksonville 217-788-4663 or 800-582-8667 Mt. Gilead Shelter Care 304 SE 450 St., Carrollton 217-942-5632

Groesch, Longos & Middleton Orthodontics 1515 W. Walnut #8, Jacksonville 217-408-4293 tingrinortho.com

Medicare and Insurance Counseling Lorna Legreid Passavant Area Hospital 1600 W. Walnut, Jacksonville 217-479-5573

Michael D. Watkins, DMD Midwest Dental 360 W. College, Jacksonville 217-245-6898 midwest-dental.com

Prairie Council on Aging 800 E. State, Jacksonville 217-479-4619

AireServ 800 N. Church, Jacksonville 217-243-6531

Hearing Aids & Assistive Devices

American H.O.M.E. 1126 Wall St., Jacksonville 217-291-0100

Dentists - Pediatric Dentists Central Counties Health Centers 1440 W. Walnut St., #2, Jacksonville 217-788-2300

Beltone 940 W. Morton Ave., #4 Jacksonville 217-243-7333 midwestbeltone.com

Home Medical Equipment & Supplies

Illini Health Services 321 N. Monroe, Pittsfield 217-285-1914 denserv.com


Memorial Home Medical Supply 306A N. Westgate, Jacksonville 217-788-4663 or 800-582-8667

Culbertson Memorial Hospital

Pharmacy Plus 508 N. Main, Carrollton 217-942-3427 rxplusinc.com

illinihospital.org

Walton’s Appliance & Electronics 300 W. College Ave., Jacksonville 217-245-2121 waltons.tv

618-498-6402

Hospices Memorial Home Care 306A N. Westgate 217-788-4663 or 800-532-8667

238 S. Congress, Rushville

Thomas H. Boyd Memorial Hospital 800 School St., Carrollton 217-942-6946

217-285-2113

400 Maple Summit Rd., Jerseyville

Springfield Memorial Hospital 217-788-3000 Jacksonville Memorial Hospital

St. John’s Hospital 800 E. Carpenter, Springfield 217-544-6464

that contain complex carbohydrates, which include quinoa and oatmeal, are loaded with fiber. It takes awhile for the body to break that fiber down, helping people feel full and stabilizing their blood sugar levels. Simple carbohydrates, which include processed foods such as sugar-sweetened beverages and dairy desserts, are quickly digested, which raises blood sugar levels and contributes to feelings of inflammation.

Massage Advanced Approach Healing Center Doug Kircher, BA, CMT, CHTP Lisa Kircher, NCTMB 1218 S. Main, Jacksonville 217-245-8411

Nursing Homes and Nursing Care Communities Aperion Care 1021 N. Church Street, Jacksonville 217-245-4174 aperioncare.com Care Center of Jacksonville 1320 Tendick, Jacksonville 217-243-6405

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Water The body is about 60 percent water, which atfunctions. performs a hostOnly of important Liberty Water aids in digestion, absorption of nutrients and circulation, and also facilitates Village the transportation of nutrients through the body. Water also helps the body get rid of waste. WebMD notes that water also helps to energize muscles, which might suffer from fatigue if the body’s fluid balance is not maintained. Water also helps the body maintain a healthy temperature.

People consume protein, carbs and water every day. And while they might not know it, people who continue to do so are helping their bodies perform essential functions that dramatically improve their health.

& Speech Insurance Outpatient Therapy Services Ava

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Jacksonville Journal-Courier 7

Carbohydrates The Cleveland Clinic notes that carbohydrates, or “carbs,” are the body’s main source of energy. Carbs are found in most foods, but not all carbs are the same. Foods

Springfield Clinic Urgent Care Jacksonville 1000 W. Morton Ave., Jacksonville 217-243-6520

701 N. First St., Springfield

Three Touch Chair Massage - Kay Welsh 1521D W. Walnut, Jacksonville 217-472-6071

HEALTHCARE DIRECTORY 2021

Proteins The online medical resource WebMD notes that the body uses protein to build and repair tissues. An important component of every cell in the body, protein provides the body with amino acids that help cells in the body perform various functions. Breastcancer.org notes that proteins help the body create hormones and enzymes and keep the immune system healthy. A diet that’s low in protein may make people more susceptible to illness and result in longer recovery times.

Springfield Clinic 15 Founders Lane 217-245-9931 ww.springfieldclinic.com

jch.org

217-245-9541

Mary Karsgaard’s Myotherapy & Massage Clinic Mary Karsgaard, CTPM, AMTACM, CCMT 114 Ladue Acres Dr., Jacksonville 217-673-4194

Passavant Area Hospital 1600 W. Walnut, Jacksonville 217-245-9541

Jersey Community Hospital

How certain nutrients affect your body The effects of proper nutrition on the body are profound. When paired with routine exercise, a diet that’s rich in nutrients can lay the foundation for a long, healthy life. Many people are aware that their bodies need nutrients like protein and carbohydrates every day, but they may not know just what these and other important nutrients do for their bodies.

Inner Harmony 227 S. Main, Jacksonville 217-245-1888

Quest Diagnostics 3119 Robbins Rd., Springfield 217-792-2282

1600 W. Walnut, Jacksonville

Hospitals

Laboratory

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State-of-the-Art Therapy Equipment State-of-the-Art Therapy Equipment Medicare, Medicare Replacement, Private Medicare, Medicare Replacement, Private Insurance Liberty Therapy Village of Pittsfield Insurance State-of-the-Art Equipment SpecializingTherapy in State-of-the-Art Equipment Medicare, Medicare Replacement, Medicare, Medicare Replacement, Private Private 217-285-5200 • www.libertyvillageofpittsfie Specializing in Physical, Occupational & Speech Therapy Insurance Insurance Physical, Occupational & Speech Therapy Outpatient Therapy Services Available Specializing in Specializing in Outpatient Therapy Services Available Physical, Occupational & Speech Therapy Physical, Occupational & Speech Therapy Outpatient Therapy Services Available Outpatient Therapy Services Available

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Edgewood Manor 507 Edgewood Drive, White Hall 217-347-2153 Heritage Health Therapy & Senior Care 873 Grove Street, Jacksonville 217-479-3400 heritageofcare.com Jacksonville Skilled Nursing & Rehabilitation 1517 W. Walnut, Jacksonville 217-243-6451 Liberty Village of Pittsfield 610 Lowry St., Pittsfield 217-285-5200 libertyvillageofpittsfield.com Mt. Gilead Shelter Care 304 SE 450 St., Carrollton 217-942-5362

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HEALTHCARE DIRECTORY 2021

The Pointe at Jacksonville 20 Jacksonville Place, Jacksonville 217-245-5105 Prairie Village Health Care Center 1024 W. Walnut, Jacksonville 217-245-5175 prairievillagehealthcare.com Reisch Memorial Nursing Home 800 School, Carrollton 217-942-3390 Scott County Nursing Center 650 N. Main, Winchester 217-742-3101 Springfield Supportive Living 2034 Clear Lake Ave., Springfield 217-522-8843 Walker Nursing Home, Inc. 530 E. Beardstown, Virginia 217-452-3218 White Hall Nursing & Rehabilitation Center, LLC 620 W. Bridgeport, White Hall 217-374-2144 whitehallrehabcenter.com

Optometrist Bard Optical Lincoln Square Shopping Center Jacksonville 217-243-6506 International Eye Care Jason McDowell, O.D. Ryan Thoele, O.D. 1233C W. Morton, Jacksonville 217-245-8800 iec2021.com Pearle Vision 111 E. Morton Ave, Jacksonville 217-883-1553 Prairie Eye Center Elizabeth Heideman, O.D. Chelsey Moore, O.D. 2000 W. Morton, Jacksonville 217-245-6814 Shopko Optical 1705 W. Morton Ave Jacksonville 217-245-6070 Springfield Clinic Braden G. Anderson, O.D. Aleksandr Kagan, DO 15 Founders Ln., Jacksonville 217-245-5146

Oxygen - Medical American H.O.M.E. 1126 Wall St., Jacksonville 217-291-0100 or Toll Free 866-6994369 Illini Health Services 121 N. Franklin St., Pittsfield 217-285-1914 blessinghealth.org/denman-servicesinc ILMO Medical Gases 7 Eastgate Dr., Jacksonville 217-479-0757 ilmomedgas.com

Long’s Oxygen & Medical Equipment 901 W. Morton, Jacksonville 217-245-9100 or Toll Free 888-7019100

Pharmacies Burrus Drugs 137 W. Clay, Roodhouse 217-589-4313

AJ’s Fitness Center at Liberty Village 610 Lowry St., Pittsfield 217-285-5200 Springfield Clinic MOHA Jacksonville 1000 W. Morton Ave., Jacksonville 217-479-9071

CVS Pharmacy 936 S. Main St., Jacksonville 217-243-1728

Apex Physical Therapy

Illini Health Services 321 N. Monroe, Pittsfield 217-285-4214 desnserv.com

apexnetworkpt.com

Pharmacy Plus 5 Bainbridge, Barry 217-335-4444 508 N. Main, Carrollton 217-942-3427 116 N. Main St., White Hall 217-374-2222 5 S Main St., Winchester 217-742-3333 rxplusinc.com Walgreen Drug Stores 134 W. Morton, Jacksonville 217-243-7818 1802 W. Morton, Jacksonville 217-243-7818 1802 W. Morton, Jacksonville 217-479-0565 Wal-Mart Pharmacy 1941 W. Morton, Jacksonville 217-245-5815

Physical/Occupational Therapy Alterna-Care Home Health System 1521 W. Walnut, Suite 13, Jacksonville 217-525-3733 Alterna-Care.com Advanced Physical Therapy 128 W Washington St., Pittsfield 217-285-4512

1350 Grand Boulevard, Beardstown 217-350-0361

Culbertson Memorial Hospital Therapy Services 8570 St. Luke’s Dr., Ste. 2000 Beardstown 217-323-9480 Memorial Occupational Health Associates (MOHA) Lincoln Square Shopping Center 901 W. Morton, Jacksonville 217-479-9071 Midwest Rehabilitation 1521 W. Walnut, Jacksonville 217-243-5577 Memorial Occupational Therapy Clinic 1600 W. Walnut, Jacksonville 217-245-9541, ext. 3397

Memorial Rehab and Aquatic Therapy Clinic Lincoln Square Shopping Center, 901 W. Morton, Jacksonville 217-245-4640

Memorial Therapy Clinic 1440 W. Walnut, Jacksonville 217-479-5670


Memorial Therapy Clinic 400 S. State, Beardstown 217-323-4001 Springfield Clinic MOHA Jacksonville 901 W. Morton, Ste. 16A, Jacksonville 217-479-9071

Physicians & Surgeons Allergy Central Illinois Allergy & Respiratory Services Ltd. Glennon H. Paul, M.D. Pradeep S. Kulkami, M.D. Donald G. Gumprecht, M.D. David C. Crabtree, M.D. Jerry S. Reedy, M.D. David N. Wright, M.D. 543 W. Miller, Springfield 217-522-5596

Springfield Clinic Canting Guo, M.D. 15 Founders Lane, Jacksonville 217-291-1041

Physicians & Surgeons Cardiology Prairie Cardiovascular Nasar Nallamothy, M.D., F.A.C.C. Holly Novak, M.D. Angela Lafrenz, F.N.P.-B.C. 1745 W. Walnut, Jacksonville 217-291-1041 Springfield Clinic Bhuvnesh Aggarwal, M.D. Stephen Y. Chen, DO FACC, FSCAI Saurabh Jha, M.D., FACC Muhammad F. Khan, M.D. John E. Nester, M.D. Ashley N. Rees, APRN, CNP 15 Founders Lane, Jacksonville 217-291-1041

Physicians & Surgeons Dermatology Springfield Clinic Josiah T. Hamilton, PA-C Heather N. Rothert, APRN, CNP Katherine Stealy, M.D. Taylor S. Tennill, M.D. 15 Founders Lane, Jacksonville 217-291-1041

Physicians & Surgeons - Endoscopy Breast Surgeries Jersey Community Hospital Malcolm Schulz, M.D., F.A.C.S.S 400 Maple Summit Rd., Jerseyville 618-639-3800 jch.org

Physicians & Surgeons Family Practice Jacksonville Family Health Care A Division of Springfield Clinic, LLP Michael King, P.A.-C. Natalie Mahoney, M.D. John Malcott, M.D. Mosam Patel, M.D., MPH Jane E. Piper, APRN, CNP 15 Founders Ln., Jacksonville 217-291-1041 HSHS - Family Practice Megan Hopps, APRN Manasi Hulyalker, M.D. MBA Kellie Stocker, APRN 1745 W. Walnut, Jacksonville 217-243-6454 hshsmedicalgroup.com Illini Rural Health Clinic 640 W. Washington, Pittsfield 217-285-9447 illinihospital.org

HEALTHCARE DIRECTORY 2021 Jacksonville Journal-Courier 9


JCH Medical Group

Winchester Family Practice

523 S. Main, Carrollton

231 W. Cherry, Winchester 217-742-3117

217-942-3326 205 S. Morse, Roodhouse

Physicians & Surgeons Gasteroenterology

217-589-4383 Memorial Care - Primary Care 15 Founders Lane, Ste. 100 Jacksonville 217-243-0300 memorialmd.com SIU HealthCare Springfield 217-545-8000 siuhealthcare.org Elmer Hugh Taylor Clinic 101 W. 15th, Beardstown

10 Jacksonville Journal-Courier

HEALTHCARE DIRECTORY 2021

217-3232-2245

Springfield Clinic Sanjay Bangarulingam, M.D. Rahul Nayani, M.D. William L. Peterson, M.D. 15 Founders Lane, Jacksonville 217-291-1041

Physicians & Surgeons Gynecology - Gynecologic Oncology SIU Medicine Laurent Brard, M.D. Lorie Sporrer, M.S.N, R.N., F.N.P.-C. Springfield 217-545-8000 siumed.edu/obgyn

Physicians & Surgeons - Gynecology Urogynecology SIU Medicine Sohail A. Siddique, M.D. Mary Hitt, M.S.N., R.N., F.N.P.-B.C., C.U.N.P. Audra Horn, M.S.N., R.N., F.N.P.-C. SIU Medicine Springfield, IL 217-545-8000 siumed.edu/obgyn

Physicians & Surgeons Internal Medicine HSHS Medical Group Edgard Cumpa, M.D., FACP

JCH Medical Group 523 S. Main, Carrollton 217-942-3326 205 S. Morse, Roodhouse 217-589-4383

Physicians & Surgeons Nephrology Central Illinois Kidney & Dialysis Associates, S.C. Allen S. Krall, M.D. Pradeep K. Mehta, M.D. Sumanta Mitra, M.D. Lawrence J. Smith, M.D. Ashrof Tamizuddin, M.D. Mark E. Weaver, M.D. 800 W. State, Jacksonville 217-243-6118 Springfield Clinic

A CENTURY 1745 W. Walnut Street, Jacksonville 217-243-6454

HSHSMedicalGRoup.org

Terra R. Curtis, APRN, CNP Nicolas A. Forero, M.D. Richa Pandey, M.D. 15 Founders Lane, Jacksonville

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neighborhood we serve. It’s what we’ve done best for 100 years. Past, present and future, our goal has t Culbertson Memorial Hospital, know you wellwell to keep wellyou — one t Culbertson Hospital, wewe know you to you keep well — one been and will always beperson toMemorial provide highquality, compassionate care. at a time, in each neighborhood we serve. It’s what we’ve done best for person100 at years. a time, inpresent each and neighborhood webeen serve. It’salways whatbewe’ve done best for Past, future, our goal has and will to provide high-quality, compassionate care.our goal has been and will always be to provide 100 years. Past, present and future,

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SIU Medicine Obstetrics &

Physicians & Surgeons -

Physicians & Surgeons -

Gynecology

Occupational Medicine

Ophthalmology

Alexander Hrynewych, M.D.

Midwest Occupational Health

HSHS Medical Group

Jeffrey Olejnik, M.D.

Associates

844-520-8897

Alexander Raw, M.D.

HSHSMedicalGroup.org

Caitlen DeSpain, F.N.P.-B.C.

Springfield Clinic

Laura Naughton, M.D.

901 W. Morton, Jacksonville

Koteswara R. Narla, M.D.

610 N. Westgate, Jacksonville

217-528-7541

Claude J. Fortin, M.D.

217-243-8455

217-291-1041

Physicians & Surgeons Neurology

15 Founders Lane, Jacksonville Springfield Obstetric &

217-291-1041

Gynecologic Assoc. SC

Prairie Eye Center

A Division of Springfield Clinic LLP

Elizabeth Medieman, O.D.

Robert L. Gordon, M.D., M.S.P.H.

Chelsey Moore, O.D.

Jane Kamp, FNP-BC

2000 W. Morton Ave., Jacksonville 217-245-6814

Physicians & Surgeons -

Physicians & Surgeons -

Oncology

Orthopedic

Memorial Cancer Care

Physicians & Surgeons -

350 W. Carpenter, Springfield

Blessing Physician Services -

Obstetrics & Gynecology

C. Matthew Bradbury, M.D.

217-525-0210

Daniel Ferraro, M.D.

Orthopedics & Sports Medicine

Obstetrics & Gynecology Associates

Elmer Hugh Taylor Clinic

Parashar Nanavati, M.D.

927 Broadway, Suite 130, Quincy

James Wynstra, M.D.

1702 W. County Rd., Jerseyville

101 W. 15th, Beardstown

567 N. Westgate, Jacksonville

618-498-3612

217-3232-2245

217-788-3260

217-214-0444 blessinghealth.org/ortho

THERAPY SERVICES INCLUDE • Physical Therapy, Outpatient Physical Therapy • Occupational Therapy • Speech/Language Pathology • Therapy for Voice Disorders • Apraxia Therapy (Speech) • Aphasia Therapy (Speech) • Dysarthria Therapy (Speech) • Cognitive Retraining Therapy • Dysphagia Therapy (Swallowing) • Neuromuscular Electrical Stimulation

• Fall Prevention ª Advanced Wound Care Management ª Therapeutic Modalities • External Incontinence Training • H2O SIPS Program • Right Way Cafe • Wheel Smart • Wii-habilitation ª Outpatient Rehabilitation — All Ages

620 W. Bridgeport St. •White Hall, IL 62092 Tel: 217-374-2144 WhiteHallRehabCenter.com

Jacksonville Journal-Courier 11

Inpatient & Outpatient Therapy Programs

ENHANCEmENT THERAPY, INCLUDINg:

HEALTHCARE DIRECTORY 2021

Meeting Your Healthcare Needs


Orthopedic Center of Illinois (OCI) Frank Bender, M.D. Dane J. Church, M.D. O.B. Idusuyi, M.D. Karolyn M. Senica, M.D. Varun Sharma, M.D. Timothy A. VanFleet, M.D. 1600 W. Walnut, Jacksonville 217-243-5831 orthocenterillinois.com

Springfield Clinic

Physicians & Surgeons -

Piero Capecci, M.D.

Otolaryngology

Elizabeth K. Cheney, APRN, CNP Tara Jain, PA-C Lisa Lyons, PA-C Jianjun Ma, M.D. Allison Mayfield, M Mary R. Mullins, APRN, DNP, CNP James Newman, M.D. Adam A. Norton, MD Jessica Sestak, APRN, CNP Rishi Sharma, M.D. David H. Shervin, M.D.

12 Jacksonville Journal-Courier

HEALTHCARE DIRECTORY 2021

Benjamin Stevens, M.D.

Memorial Care - Primary Care

Physicians & Surgeons Pain Management Memorial Pain Clinic Anwuli Okoli, M.D.

15 Founders Lane, Suite 100,

Faraz Daha, M.D.

Jacksonville

1600 W. Walnut, Jacksonville

217-243-0300 memorialmd.com Springfield Clinic Brooke N. Bell, PA-C

217-479-5565

Physicians & Surgeons Pediatrics HSHS Medical Group Manasi Hulyalkar, M.D., MBA

Emily A. Delvo, PA-C

1745 W. Walnut St, Jacksonville

Zinyan Huang, M.D.

217-243-6454

Nathan Joos, M.D.

JCH Medical Group

Brett Wolters, M.D.

Kellie Sidener, APRN,CNP

15 Founders Lane, Jacksonville

15 Founders Lane, Jacksonville

217-528-7541

217-291-1041

523 S. Main, Carrollton 217-942-3326 205 S. Morse, Roodhouse 217-589-4383


Memorial Care - Primary Care Rosemary Koeppel, M.D. Steven Lilpop, M.D. 15 Founders Lane, Suite 100, Jacksonville 217-243-0300

Physicians & Surgeons Plastic Surgery

Peter Russotto, DPM 1440 W. Walnut, Jacksonville 217-243-3668 Springfield Clinic Mandy Sipes, D.P.M. FACS

Physicians & Surgeons Pulmonary Diseases

Springfield Clinic Raj Sinha, M.D. 15 Founders Lane, Jacksonville 217-528-7541

Physicians & Surgeons Podiatry HSHS Medical Group Foot & Ankle Specialists Jeff Fleischli, DPM, FACFAS John Fleischli, DPM, FACFAS Terese Laughlin, DPM, FACFAS 1745 W. Walnut, Jacksonville 217-243-1101; 800-532-6279 HSHSMedicalGroup.org

Central Illinois Allergy & Respiratory Services, Ltd Glennon H. Paul, M.D. Pradeep S. Kulkami, M.D. Donald G. Gumprecht, M.D. David C. Crabtree, M.D. Jerry S. Reedy, M.D. David N. Wright, M.D. 543 W. Miller, Springfield 217-522-5596 Orlando Ruiz, M.D. Pulmonary Medicine Jersey County Hospital, Jerseyville 618-498-8393

Roy Northcutt, DMD

and his caring, well-trained dental team welcome you at Smiles Plus Dental Care of Pittsfield

850 North Jackson Pittsfield, IL Call us Today! 217.285.4084 www.SmilesPlusDentistry.com

Patrick Rhoades, M.D. 1600 W. Walnut, Jacksonville 217-245-9541

Physicians & Surgeons - Reproductive Endocrinology & Infertility SIU Medicine J. Ricardo Loret De Mola, M.D. Rebecca Wangard, M.S.N., R.N., F.N.P.-B.C. Laura Naughton, M.D. 751 N. Rutledge St. Springfield, IL 217-545-8000 siumed.edu/obgyn

Springfield Clinic Jeffery Horvath, M.D. Mark Stern, M.D. 15 Founders Lane, Jacksonville 217-528-7541

Physicians & Surgeons Sleep Memorial Sleep Clinic Gaurav Sangwan, M.D. 1600 W. Walnut, Jacksonville 217-243-5831

Physicians & Surgeons Spinal Timothy Van Fleet, M.D. 1600 W. Walnut, Jacksonville 217-243-9541

Aperion Care Provides;

• Short Term Skilled Care • Rebound to Home Program with Home Pharm Script • Program included. Where a Pharmacist check on your well being after discharge along with our Quality of Life Team to make sure your transition to Home is a great transition. • Advanced Wound Care w Wound Vacs Services • Complex Clinical Condition Management • Trac Care • Iv Antibiotics • Advanced Skilled Nursing Services • Awesome Therapy Service to Include Physical Occupational and Speech Therapy

Please Call Ashley Smith our Wonderful Director of Nurses to Discuss your Care Needs

Aperion Care Hometown Care Since 1973

We accept Managed Care, Medicare A, and B, Private Insurance, Medicaid, and Medicaid pending cases Please call our excellent Business Office Manager Shalanda Berkly with all you questions.

1021 North Church St., Jacksonville P 217-245-4174 • www.aperioncare.com

Jacksonville Journal-Courier 13

Providing expert general dental care to families in the Pike County region!

Physicians & Surgeons Radiology

Physicians & Surgeons Rheumatology

HEALTHCARE DIRECTORY 2021

Your Smile’s Important to Us!

Springfield Clinic Guarav Sangwan, M.D. 15 Founders Lane, Jacksonville 217-291-1041


Physicians & Surgeons Sports Medicine Blessing Physician Services Orthopedics & Sports Medicine

SIU HealthCare Springfield 217-545-8000 siuhealthcare.org

927 Broadway, Suite 130, Quincy

Physicians & Surgeons -

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Urology

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Physicians & Surgeons Surgery (General) HSHS Medical Group 844-520-8897 HSHSMedicalGroup.org Springfield Clinic Kaitlyn R. Davidson, APRN, CNP Daniel Hallam, M.D., PhD Elizabeth L. Wade APRN, CNP

Springfield Clinic Agnes A. Fenner, APRN, CNP Gregory M. Maurer, M.D. 15 Founders Lane, Jacksonville 217-291-1041

Physicians & Surgeons Vascular Surgery Springfield Clinic Lynne D. Barkmeier, M.D., FACS

15 Founders Lane, Jacksonville

15 Founders Lane, Jacksonville

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217-291-1041

ad Shelter C e l i .G ar t M

Located in a quiet rural setting southwest of Carrollton, the smaller size of our facility and the caring staff ensure a family like atmosphere.

e

HEALTHCARE DIRECTORY 2021

Stephen M. Ryan, M.D.

14 Jacksonville Journal-Courier

Abigail White, M.D.

Physicians & Surgeons Weight Management Memorial Bariatrics & Weight Loss Benjamin Montgomery, M.D. Linda Redi, FNP 1600 W. Walnut, Jacksonville 217-788-3948

Psychiatrists Memorial Behavioral Health 340 W. State St., Jacksonville 217-245-6129 mhcci.org SIU Psychiatry 1600 W. Walnut St., Jacksonville 217-245-7275

Public Health Central Counties Health Centers 1440 W. Walnut St., #2, Jacksonville 217-788-2300 Central Illinois Community Blood Center 1134 S. 7th St., Springfield 217-753-1530 Greene County Health Department 310 5th St., Carrollton 800-942-6961

Personal Assistance | 24 Hour Residential Supervision Nursing & Medical Services as Needed | Mental Health Counseling Services | In-Home Healthcare Services Laundry & Housekeeping | Beautician Services Daily Activities Programs

(217)942-5362 | 304SW 450 Str, Carrollton, IL LuAnn Roth and Kathy Kaiser Licensed by the IL Dept of Public Health

Morgan County Health Department Dale Bainer, Administrator 345 W. State St., Jacksonville 217-245-5111 Pike County Health Department Anita Andress, Administrator 606 W. Adams, Pittsfield 217-285-4407 Scott County Health Department 335 W. Cherry St., Winchester 217-742-0203

Retirement Communities and Homes Cedarhurts Assisted Living & Memory Care 225 W. Morton, Jacksonville 2117-919-9300 cedarhurst.living.com Heritage Health 8306 St. Luke’s Dr., Beardstown 217-323-4055 heritageofcare.com The Pointe at Jacksonville 20 Jacksonville Place, Jacksonville 217-245-5105 Liberty Village of Pittsfield 610 Lowry St., Pittsfield 217-285-5200 libertyvillageofpittsfield.com

Social Services Big Brothers Big Sisters 220 E. Morgan, Jacksonville 217-788-2300 centralcounties.org Crisis Center Foundation Domestic Violence Counseling Jacksonville 217-243-4357 or 800-243-5357 Elm City Rehabilitation 1314 W. Walnut, Jacksonville 217-245-9504 elmcity.org Great Rivers Service Coordination 901 W. Morton, Jacksonville 217-243-2330 Jacksonville Community Center For The Deaf 907 W. Superior, Jacksonville 217-245-0429 Pathway Services Unlimited 1905 W. Morton, Jacksonville 217-479-4619


Specialty Care

Heritage Health

Aperion Care 1021 N. Church Street, Jacksonville 217-245-4174 aperioncare.com

8306 St. Luke’s Dr., Beardstown

Cedarhurst Assisted Living & Memory Care 2225 W. Morton, Jacksonville 217-919-9300 cedarhurst.living.com

873 Grove Street, Jacksonville

Community Care Systems, Inc. 115 N. Madison St., Pittsfield 217-285-5413

Calhoun and Macoupin counties

217-323-4055 Heritage Health Therapy & Senior Care

Memorial Wound Healing Center 1600 W. Walnut, Jacksonville 217-245-9541, ext. 5769 Scott County Nursing Center 650 N. Main St., Winchester 217-742-3101

Weight Management Memorial Bariatrics & Weight Loss Passavant Area Hospital Specialty Clinic 1600 W. Walnut, Jacksonville 217-788-3948

217-479-3400 Home Instead Morgan, Scott, Greene, Jersey, 217-245-9192 homeinstead.com/545

Speech Pathologist Memorial Speech Therapy Sherly Roberts, MS CCC-SLP/L Jill Trone, MA, CCC-SL/L 1600 W. Walnut, Jacksonville 217-245-9541, ext. 3397

How the foods you eat might help you

According to the Academy of Nutrition and Dietetics, a nutritious diet can reduce your cancer risk. That makes eating right one of the easiest, not to mention the most delicious, ways to reduce your risk for a disease that is often preventable. But how exactly does diet lower cancer risk? Healthy diets and healthy weights The American Cancer Society estimates that excess body weight is responsible for about 8 percent of all cancers and roughly 7 percent of all cancer

deaths in the United States. A healthy diet full of fruits, vegetables and lean protein can help people lose weight and keep the weight off once it�s gone, thereby reducing cancer risk. Healthy diets and exercise Unhealthy foods and oversized portions can contribute to feelings of fatigue. Such feelings can make it hard to get off the couch and exercise. While the ACS acknowledges that more studies are necessary to determine the link between sedentary behavior and cancer risk, various studies have shown links between physical activity and reduced cancer risk. For example, a 2016 metaanalysis of 10 cohort studies published in the Clinical Journal of Sports Medicine found that individuals who were the most physically active had a 19 percent lower risk of stomach cancer than those who were least active. By eating healthier foods and controlling their portions, people may

discover they have more energy to get up and exercise, reaping all the rewards that such activity has to offer, including a lower risk for cancer. Healthy diets and strong immune systems Another way certain foods can help you fight cancer is by bolstering your immune system, making it more capable of fighting disease. The University of Texas MD Anderson Cancer Center, a world renowned medical center devoted exclusively to cancer patient care, notes that the fiber, phytochemicals and antioxidants humans get from consuming plants bolster their immune systems. A strong immune system is a vital ally in the fight against cancer. The old adage You are what you eat is rooted in truth. And people who eat healthy foods are more likely to be healthy as a result.

Jacksonville Journal-Courier 15

Many people are familiar with certain ways to reduce their risk for cancer. Avoiding tobacco, which the National Cancer Institute notes is a leading cause of cancer and death from cancer, and protecting oneself from the sun’s harmful ultraviolet rays by applying sunscreen are two of the most widely known ways to reduce cancer risk. But fewer people may recognize the important role diet can play in fighting cancer.

HEALTHCARE DIRECTORY 2021

fight cancer


HEALTHCARE DIRECTORY 2021 16 Jacksonville Journal-Courier

Nurses Doctors Hospital Staff Grocery Workers Food Service Teams Sanitation Workers Emergency Responders Essential Service Providers & All of Our Local Frontline Heroes

We Appreciate Everything You Do!

From our entire team, best wishes to you and your loved ones.


Herbs and spices promoting healthy hearts A nutritious diet is a key component of a healthy lifestyle. When paired with regular physical activity, a nutritious diet can help people dramatically reduce their risk for various diseases, including heart disease.

Though some people may associate healthy diets with bland foods that lack flavor, people can incorporate various heart-healthy herbs and spices into their favorite dishes to make them more nutritious and flavorful.

Cayenne pepper: Few ingredients may change a recipe as quickly as cayenne pepper. The

Turmeric: Garlic and even cayenne pepper may already be staples in many people’s kitchens, but that’s not necessarily so with turmeric. A yellow spice often used when preparing Indian foods, turmeric has anti-inflammatory properties thanks to curcumin, the part of turmeric responsible for giving it its yellow color. Experts acknowledge that turmeric needs to be studied more to definitively conclude its effects on heart health, but WebMD notes that one small study indicated that turmeric can help ward off heart attacks in people who have had bypass surgery. Coriander: A popular herb used across the globe, coriander is sometimes mistaken for cilantro. Though the two come from the same plant, cilantro refers to the leaves and stems of the coriander plant, while the coriander in recipes typically refers to the seeds of that plant. Mercy Health notes that coriander seeds may help reduce bad cholesterol and high blood pressure, both of which are significant risk factors for heart disease. Heart-healthy herbs and spices can be added to various recipes, proving that nutritious meals need not be void of flavor.

Jacksonville Journal-Courier 17

Garlic: Garlic has long since earned its place on the kitchen spice rack. However, botanically, garlic is neither an herb or a spice but a vegetable. Regardless of how it’s classified, garlic is loaded with flavor and can be used to improve just about any recipe, all the while benefitting heart health. The United States-based health services provider Mercy Health notes that garlic can help lower blood pressure and reduce bad cholesterol levels.

addition of cayenne pepper can instantly make dishes more spicy. But cayenne pepper brings more than a little extra kick to the dinner table. Healthline notes that various studies have shown that capsaicin, the active ingredient in cayenne pepper, can provide a host of health benefits. One such study published in the British Journal of Nutrition found that adding capsaicin to a high-carbohydrate breakfast significantly reduced hunger and the desire to eat before lunch. Eating less can help people more effectively control their body weight, which in turn reduces their risk for heart disease.

HEALTHCARE DIRECTORY 2021

According to the World Health Organization, ischaemic heart disease and stroke claim more lives each year than any other disease, annually accounting for roughly 15 percent of all deaths across the globe. Many deaths

caused by heart disease can be prevented, and eating a healthy diet is a great preventive measure that anyone can take.


HEALTHCARE DIRECTORY 2021 18 Jacksonville Journal-Courier

Healthy activities for kids of all ages

Children have a seemingly endless supply of energy. Channeling that energy into something positive can benefit kids’ minds and bodies. The American Academy of Pediatrics recommends various amounts of daily physical activity for children depending on their ages and abilities. Adhering to these recommendations is especially important in the wake of what many public health officials fear has become an epidemic of childhood obesity in many nations. For example, the United States-based Centers for Disease Control and Prevention reports that roughly 13.7 million children between the ages of two and 19 are presently obese. In Canada, the Childhood Obesity Foundation reports that childhood obesity rates have hovered around 12 percent for years. Routine physical activity can help children maintain healthy weights, and it also pays dividends for youngsters’ mental health. According to the American Psychological Association, children between the ages of six and 18 who exercise regularly tend to have lower levels of depression, stress and psychological distress. Those findings, part of a 2019 study published in the journal Sports Medicine, reflect the ways exercise affects the mind. And the mental benefits

don’t stop there, as the study also found that youngsters who are physically active also have higher levels of positive self-image, life satisfaction and psychological well-being. The amount of physical activity children need each month depends on their age, and the AAP recommends the following age-based guidelines. • Infants: The AAP recommends infants get at least 30 minutes of tummy time and other interactive play throughout the day. • Toddlers: Toddlers can be tough to keep up with, and parents can channel that energy into something positive by ensuring their kids get at least three hours of physical activity every day. Free play outside and daily neighborhood walks are some examples of appropriate physical activities for children in this age group. • Preschoolers: Three-plus hours of physical activity, including one hour of moderate to vigorous exercise, is recommended for preschool-aged youngsters. Tumbling, throwing and catching are some of the activities recommended by the AAP. • Elementary school students: School-aged children need at least 60 minutes of physical

activity on most days of the week. The AAP recommends giving children in this age group ample opportunities for free play but also notes that organized sports focused on fun can be great outlets for kids in elementary school. Parents can speak with their children’s pediatricians about appropriate muscle/bone strengthening activities, which the AAP recommends three days a week for kids in this age group. • Middle school students: Students in this age group need the same amount and types of exercise that elementary school students need. But the AAP advises parents to guide children toward physical activities that encourage socialization and to avoid having kids this age specialize in a single sport. • Teenagers: Teenagers need an hour or more of physical activity most days of the week. Muscle/ bone strengthening activities should be included three days per week. Activities that encourage socialization and competition are beneficial to teenagers’ development. Physical activity can benefit kids in myriad ways and should be a vital component of their daily lives.


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Memorial Health System is now

Since our founding more than a century ago, Memorial Health has become one of the leading healthcare organizations in Illinois with more than 10,000 colleagues and partners serving at five community hospitals and multiple care locations across the region. And now, they’re all united under a single name—and a new symbol. Welcome to the new symbol of health.

Connect with us online at memorial.health

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Health Directory 09/23/21 Jacksonville Journal-Courier  

Health Directory 09/23/21 Jacksonville Journal-Courier  

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