MDN - Senior Scope - November 2022

A FREE PUBLICATION BROUGHT TO YOU BY

NOVEMBER / DECEMBER 2022

Thanksgiving meal Nov. 16, Christmas meal Dec. 7 at all five Midland County senior dining centers “Movember” shines a light on various men’s health issues Open enrollment ends December 7 for Medicare Part D, Advantage plans

SS

ENIOR COPE

Table of Contents 3 Thanksgiving meal Nov. 16, Christmas meal Dec. 7 at all five Midland County senior dining centers Greater Midland hosts bingo on 1st and 3rd Tuesdays every month 4 Savvy Senior: Home Sharing is a growing trend among baby boomers Crypto Fun - Words Related to Movember

9 Open enrollment ends December 7 for Medicare Part D, Advantage plans Crypto Fun Upcoming Event - Birthday & Anniversary Party

5 Games / Activities: Word Search, Word Scramble, and Guess Who?

6

8 Games / Activities: Word Search, Word Scramble, and Guess Who?

10

New Year’s resolutions for seniors What is Movember?

6 Movember shines a light on various men’s health issues 7 Delicious soup perfect for the season Sanford’s Activities & Dining Center Location

CARE CORDINATION CORNER: Elder Abuse Prevention Through Community Action

11 Senior Services November Fitness Classes Guess Who? 12 Coffee and cookie combo OUR MIND MATTERS: Self-Care for Family Caregivers 13 November Volunteer of the Month 14 Senior Services Lunch Menu Word Scrambles 15 Senior Services Care Partner & Education Classes Did You Know? - Weight Games / Activities Answer Key

Senior Scope is a product of Midland Daily News and Hearst Questions, comments and advertising inquiries SeniorScope@Hearst.com or 989.839.4228

2

Senior Scope • November & December 2022

Thanksgiving meal Nov. 16, Christmas meal Dec. 7 at all five Midland County senior dining centers

By Midland Daily News Seniors at the Sanford Senior Center enjoy a Christmas meal hosted by Midland Kiwanis in 2018. (Photo Provided)

Midland County Senior Services is offering in-person Thanksgiving and Christmas celebrations this year at all five activity and dining centers.

Registration is now open for both holiday meals: Thanksgiving on Wednesday, Nov. 16 and Christmas on Wednesday, Dec. 7.

Below are meal times and contact information for each center. You must call and make a reservation ahead of time.

Trailside Activity & Dining Center, lunch served at 11:30 a.m., call Nancy at 989-633-3790 Sanford Activity & Dining Center, lunch served at 11:30 a.m., call

Dawn at 989-687-7888 Coleman Activity & Dining Center, lunch served at 11:30 a.m., call Tracey at 989-465-6216 Mills Activity & Dining Center, lunch served at 11:30 a.m., call Natalie at 989-633-3788 Greendale Activity & Dining Center, lunch served at 11:30 a.m., call Myra at 989-832-8683 All fitness class participants on Nov. 16 and Dec. 7 are encouraged to join the class online if possible. If coming in person, consider parking across the street and/or carpooling due to the special meals taking place on those two days.

Greater Midland hosts bingo on 1st and 3rd Tuesdays every month Greater Midland Bingo Days are held on the first and third Tuesdays of every month at the Greater Midland Community Center.

Doors open at noon, charitable game tickets start being sold at noon, and play begins at 1 p.m.

The public is welcome. Food and drinks will be available for sale.

Cherie Smith, right, smiles after calling out “bingo” during a game led by Scott Tefft, left, Wednesday, June 1, 2022 at Trailside Activitiy and DIning Center in Midland. (Katy Kildee, Midland Daily News) November & December 2022 • Senior Scope

For more details, contact Amanda Ewald, 50+ coordinator, at aewald@greatermidland.org or 989-832-7937, x2270.

3

Savvy Senior: Home Sharing is a growing trend among baby boomers

By Jim Miller Dear Savvy Senior, I saw a news segment on television a few months ago about home sharing programs for seniors and would like to learn more. I’m 68, divorced, and am interested in renting out a room in my house to help make ends meet. What can you tell me?

a housemate/renter, a good first step is to seek out a home sharing program in your area.

Home sharing programs, usually nonprofits, screen both homeowners and renters. They check references, handle background checks and consider lifestyle criteria when making Interested Boomer matches.

They can also ••••• help you with the leasing Dear Boomer, agreement that JIM MILLER Because of inflation and rising the renter would housing costs a growing number of sign that covers baby boomers are opting to rent out detailed issues like smoking, pets, a spare room in their house as a way chores, overnight guests, use of to generate some extra income, and common rooms, quiet hours, etc. for some, increase companionship.

To find a good fit, older homeowners Most home sharing programs often turn to “home sharing are free to use or request a small programs” that will match an empty donation. Others, however, may nester with someone needing charge the homeowner and potential affordable housing. renter a fee for this service. To look for a home sharing program in But be aware that home sharing isn’t your area visit the National Shared for everyone. You need to carefully Housing Resource Center website at consider the pros and cons of renting NationalSharedHousing.org. out a spare room in your house and make a list of what you want and If you don’t find a program that don’t want in a housemate/renter. serves your area, you can also

Home sharing tools

search for housemates through an online home sharing service like Silvernest.com. Or, if you’d rather have a younger housemate that can help out with some household chores, consider Nesterly.com.

This is an online home sharing agency, available in a few select communities, that matches young renters with older adults looking to supplement their incomes and share their space.

If you decide to proceed in finding

If you don’t have any luck with any

To help you figure all this out, a good resource is SharingHousing.com, a website dedicated to understanding the home sharing concept. They offer various articles, online lessons and resource books that can help you determine if this is a good option for you, and if so, how to find and choose a good housemate.

4

of these home sharing sites, put a call in to your Area Aging Agency (call 800-677-1116 for contact information) who may be able to offer assistance or refer you to local agencies or nonprofit organizations that offer shared housing help.

You can also check with your local senior or community center, or local church you attend to see if you can post an ad on their bulletin board or in their newsletter. Or you can advertise in your local newspaper or online at sites like CraigsList.org or RoomMates.com.

If you find someone on your own that you’re interested in renting

to, ask the prospective renter to fill out a rental application (see RentalLeaseAgreement.org to download and print one for free) and run a tenant screening and background check, and then call their references. Tenant screening/ background checks can be done at sites like E-renter.com or MySmartMove.com.

Send your senior questions to: Savvy Senior, P.O. Box 5443, Norman, OK 73070, or visit SavvySenior.org. Jim Miller is a contributor to the NBC Today show and author of “The Savvy Senior” book.

Senior Scope • November & December 2022

November & December 2022 • Senior Scope

5

Movember shines a light on various men’s health issues

What is Movember?

Started in Melbourne, Australia, by two friends nearly 20 years ago, Movember® has become a global, mustachioed phenomenon that has since helped to fund more than 1,250 men’s health projects.

overweight and obese also increases risk).

Testicular cancer The American Cancer Society reports that the average age at the time of diagnosis of testicular cancer is Each November, men across the about 33, which underscores the noglobe agree to grow a moustache tion that no man is too young to learn in an effort to raise awareness about men’s health issues. Though about men’s health issues. Dubbed testicular cancer is not as prevalent If you think you’re seeing more prostate cancer. In a testament to Movember®, this annual effort is as prostate cancer, the American Somoustaches lingering over mens’ the two friends’ skills in the art of the brainchild of two friends, Traciety of Clinical Oncology notes that upper lips as November unfolds, persuasion, they were able to find vis Garone and Luke Slattery, who diagnoses of the disease have been chances are your eyes are not 30 men willing to take up the chalhad been joking about how to bring on the rise for decades. The reasons deceiving you. November has long lenge to grow a moustache. Those moustaches back into fashion. The for that are unknown, but lack of been synonymous with Thanksgiving who accepted the challenge agreed two men were inspired to tie their awareness of the disease and what and the start of the holiday season, to follow the rules of Movember, efforts into a campaign to raise can be done to detect it early could but it’s also taken on a whole new which included paying $10 to grow a awareness about men’s health by the be contributors to the increase. persona in recent years, and mousmoustache. mother of a friend who, at the time, taches are a significant part of that Men’s suicide That initial campaign generated sig- was raising funds for breast cancer. new identity.

The American Foundation for Suicide nificant enthusiasm among the initial Since its inception, Movember® has Prevention reports that suicide is the Arguably as popular as ever, Moparticipants, so the following year a helped raise awareness about three 12th leading cause of death in the vember® is a public health-focused decision was made to formalize their particular issues, prostate cancer, United States. The rate of suicide is effort designed to raise awareness efforts and officially support a worthy testicular cancer and men’s suicide, highest among middle-aged white of and support research into men’s cause related to men’s health. After that might otherwise have garnered men, and in 2020 men died by suihealth issues such as prostate some research, prostate cancer considerably less attention. Taking cide at a rate nearly four times higher cancer, testicular cancer and suicide. was chosen as the issue to formally time to understand these issues can than women. Globally, the Institute Men who participate in Movember support. The Prostate Cancer Founhelp make Movember® an even for Health Metrics and Evaluation typically begin growing moustachdation of Australia, though not an greater success than it already is. reports that suicide rates in men es on November 1 and keep them official men’s health partner of Moare just over twice as high as those throughout the month. vember, agreed to accept any funds Prostate cancer for women. A greater awareness of generated by the 2004 campaign. By The World Cancer Research Fund The origins of Movember can be suicide, including how much more that time, 450 men, including some International reports that prostate traced to 2003, when two men in prevalent it is among men than womin Spain and the United Kingdom, cancer is the second most common- en, could help prevent more suicides.

Australia, Travis Garone and Luke had agreed to take part, ultimately ly occurring cancer in men and the Slattery, met for a beer in Melbourne. raising more than AUD $50,000.

More information about suicide prefourth most common cancer overall.

At that point in time, the popularity of vention is available at afsp.org.

In fact, more than 1.4 million men moustaches had waned, but Garone Nearly 20 years later, the moustaacross the globe are diagnosed with What started as a playful way to reand Slattery joked about restoring chioed movement to raise awareprostate cancer each year. Education store moustaches to their once-lofty the stache to its once-lofty status. ness about various men’s health about prostate cancer can include an status has become a highly successAt the time, a friend’s mother was issues is still going strong, having emphasis on the factors and behavful campaign that has helped to raise fundraising for breast cancer, and funded more than 1,250 men’s Garone and Slattery were inspired health projects since its inception. In- iors that increase a man’s risk for the awareness about three significant to combine their efforts to bring back dividuals interested in learning more disease, which the WCRFI indicates men’s health issues. More informainclude height (being tall increastion about Movember® can be found the moustache with efforts to raise about Movember can visit us.moawareness about men’s health and vember.com. es a man’s risk) and weight (being at us.movember.com.

6

Senior Scope • November & December 2022

Roasted Pumpkin Soup with Pumpkin Crisps • 3 to 31⁄2 pounds pumpkin

• 4 cups vegetable stock

• 6 tablespoons olive oil

• Salt and ground black pepper

• 2 onions, chopped

• 1 tablespoon sesame seeds

• 3 garlic cloves, chopped

• Fresh cilantro leaves, to garnish

• 1 3-inch piece of fresh ginger root, grated • 1⁄2 teaspoon ground turmeric

For the pumpkin crisps • Wedge of fresh pumpkin, seeded

• Pinch of cayenne pepper

• 1⁄2 cup olive oil

• 1 teaspoon ground coriander

Delicious soup perfect for the season Cooler weather arrives just as prime entertaining season heats up. Those who will be hosting gatherings soon can expand their recipe repertoire to feed guests and keep them satisfied. Borrowing some flavors from the season can make entertaining festive and even more flavorful.

Pumpkins and winter squashes are popular in fall, and their versatility undoubtedly contributes to that popularity. However, when chilly days require something to warm

you up from the inside out, nothing can beat a soothing soup. And soup recipes can be altered to easily feed a crowd.

Cooks can step out of their chicken soup comfort zones and try this recipe for “Roasted Pumpkin Soup With Pumpkin Crisps” from “The Complete Mexican, South American & Caribbean Cookbook” (Metro Books)

by Jane Milton, Jenni Fleetwood and Marina Filippeli.

Sanford’s Activities & Dining Center Location The Sanford Center is located at 3243 N. West River Road, Sanford.

Phone number is (989) 687-7888.

Hours are Mon.-Fri. 8am-3pm, lunch at 11:30am, closed Nov. 24 & 25.

1. Preheat the oven to 400 F. Prick the pumpkin around the top several times with a fork. Brush the pumpkin with plenty of the oil and bake for 45 minutes or until tender. Leave until cool enough to handle.

2. Take care when cutting the pumpkin, as there may still be a lot of hot steam inside. When cool enough to handle, scoop out and discard the seeds. Scoop out and chop the flesh.

3. Heat about 4 tablespoons of the remaining oil (you may not have to use all of it) in a large pan and add the onions, garlic and ginger, then cook gently for 4 to 5 minutes. Add the coriander, turmeric, and cayenne, and cook for 2 minutes. Stir in the pumpkin flesh and stock.

Bring to a boil, reduce the heat, and simmer for about 20 minutes until tender.

4. Cool the soup slightly, then puree it in a food processor or blender until smooth. Return the soup to the rinsed out pan and season well.

5. Meanwhile, prepare the pumpkin crisps. Using a swivel-blade potato peeler, pare long thin strips off the wedge of pumpkin. Heat the oil in a small pan and fry the strips in batches for 2 to 3 minutes, until crisp. Drain on paper towels.

6. Reheat the soup and ladle it into bowls. Top with the pumpkin crisps and garnish each portion with sesame seeds and cilantro leaves.

Mon, Nov 14, 10 am • National Pickle Day - Enjoy a pickle with a Fri, Nov 18 • Birthday and Anniversary Party with ice cream after friend. lunch.

Tues, Nov 15 • Wear Camo for Mon, Nov 21 • Odd Sock Day Opening Day of Deer Season

Fri, Nov 4 • Dress like a farmer day Wed, Nov 16, 9 am-1 pm • Bake Fri, Nov 11 • Veteran’s Day - Hon- Sale and Music by Tim Barocko at oring our veterans today with a 10:30-11:30 am for the Thanksgivspecial treat after lunch. ing Celebration.

November & December 2022 • Senior Scope

Tue, Nov 22, 9:30 am • Cider & Donuts and 12 pm • Healthy Hints

Donate New Toys in November Donate new toys at the Sanford Center throughout November for Santa Express 2022. Held at the Sanford Centennial Museum on December 6 & 7, and 13 & 14, from 3:30-7:30 pm.

Mon, Nov 28-30 • Decorating the Center for Christmas.

7

8

Senior Scope • November & December 2022

Open enrollment ends December 7 for Medicare Part D, Advantage plans

By Midland Daily News Open enrollment for Medicare Part D tance with the following: and Medicare Advantage is October • Explore Medicare Part D and/or 15 through December 7 with coverMedicare Advantage Plans. age beginning January 1.

• Compare your current plan with The open enrollment period is an two additional plans available for opportunity to shop around for a plan next year based on your current that will best meet one’s needs next situation and medications. year. By completing a Medicare Part • Review the plans’ coverage, what D and/or Medicare Advantage comthe premium, deductible and parison, you may decide to switch to copayments will be. another plan that has lower out-ofpocket costs.

• Review or assist with plan enSenior Services has Medicare Medicaid Assistance Program certified staff and volunteers to assist you.

When you talk with a staff member or volunteer, you will receive assis-

rollment if you decide to switch plans.

• For those who appear eligible, we can assist with applications to Social Security Extra Help and/or

Department of Health and Human Services Medicare Savings Program.

Open enrollment appointments are available for in-person or by phone this year. If in-person assistance is modified or changed, we will communicate directly with individuals scheduled to be served.

Senior Services trained staff and volunteers are here to help. If you have never received assistance from us before, call our Health Insurance Assistance Hotline at 989-6333748. You will be asked to leave a message including your name and address, and a compare worksheet will be mailed to you. This compare

worksheet needs to be completed and returned with your current information before we can schedule an appointment. You may also request this compare worksheet through our secure website at www.SeniorServicesMidland.org/medicare-worksheet-request-form If you have received help from us in the past year, you should have already received your worksheet.

If you did not receive a compare worksheet in the mail, please call our Health Insurance Assistance Hotline at 989-633-3748 to request one. You may also request this compare worksheet online at our secure website listed above.

Birthday & Anniversary Party On Thursday, November 10, the Trailside Center will be hosting a Birthday & Anniversary Party. There will be music from George Eagle at 11am. Also, a delicious treat will be served after lunch.

The Trailside Center is located at Senior Services Main Building, 4700 Dublin Avenue, Midland. Phone is (989) 633-3790. Hours are Monday-Friday from 8am-5pm, lunch at 11:30am. Please sign-up to receive your special gift!

Quality Assisted Living Licensed & Insured AFC

989-631-4406 • 2041 E. Freeland Rd., Freeland www.KindyCareCenter.com November & December 2022 • Senior Scope

9

New Year’s resolutions for seniors do all of the things you did when you were younger doesn’t mean there aren’t ways to improve upon those things you can do, especially if you make some safety-minded tweaks. Resolve to improve home safety, such as removing tripping hazards, installing grab bars, checking smoke alarms, and installing a security system.

Resolutions can be made at any age. Seniors who may feel that they are past the point in life where trying something new or setting goals is relevant to them can reconsider, as it’s never too late in life to have aspirations big or small.

The golden years may be different from any other period in a person’s life, but seniors can still embrace

making positive changes. In fact, according to studies by Rush University, people who view life with a sense of purpose are two to four times less likely to develop Alzheimer’s disease. The following are some potential resolutions for seniors.

• Focus on safety. Aging sparks certain changes to the body and mind. Recognizing that you can’t

• Find new and enjoyable workouts. The exercise routines you engaged in just a few years ago may no longer suit your physical abilities or interests. Investigate new fitness regimens or methods of movement. Tai chi, yoga, water aerobics, walking clubs, and more can be incorporated into your daily habits.

• Declutter your home. Resolve to get rid of extraneous items that are no longer serving a purpose beyond collecting dust. Having more room to move around can be safer, particularly if you need a cane or another assistive device, and there will be less to clean if you remove some clutter. If you plan to downsize soon, clearing clutter can make the move easier.

• Learn something new. A language, skill, or hobby are all within reach when you map out the steps to achieving your goal.

• Make new social connections.

Caring Places senior communities indicates socially active older adults have better cognition and lower risks for depression than those who do not consistently reach out to friends. Aspire to make some new companions or to get back in touch with those you haven’t spoken to in some time.

• Organize medical records. Seeing health pictured systematically and clearly can help you stay on top of appointments and wellness measures. There are many different organizing systems to Seniors can focus on key resolutions embrace; find one that works for to make positive changes for the your needs. future.

CARE COORDINATION CORNER: Elder Abuse Prevention Through Community Action

By Julie Randolph, Care Coordination Manager at Senior Services of Midland County Imagine you live alone, do not drive, and days go by without receiving visitors or calls from those you know.

Imagine when the phone or doorbell does ring it is someone you do not know who is making statements showing interest in your wellbeing.

As time goes by this person requests personal information or asks you to do favors for them, such as mailing a package or sending gift cards.

10

Imagine you receive a frantic call demanding immediate payment of funds and secrecy to prevent harm to a loved one.

Imagine the regret of discovering a scam after handing over thousands of your hard-earned dollars.

Imagine dreading each day because of harassing and haunting phone calls.

Imagine you are able to resist the requests but as a result receive multiple calls per day from the person continuing to pursue you and suggesting the loss of valuable possessions if you do not participate.

Imagine receiving assistance from a caregiver for food and bathing who frequently becomes angry and harsh with you.

See ELDER ABUSE page 13

Senior Scope • November & December 2022

November Fitness Classes At Trailside in Birchwood TIME 8:15-9:15 am 9:30-10:30 am 10:45-11:45 am

MONDAY Zumba Walk15

TUESDAY Zumba Calming Yoga with Julie Fall Prevention & Balance Class

Bonesaver

12:15-1:15 pm

WEDNESDAY Zumba Chair Yoga with Steve Bonesaver Beginner/Int. Tai Chi

At Trailside 10-11 am

Adv. Line Dancing

Beginner Line Dancing

Walk15 Mat Pilates

Walk15 Bonesaver

THURSDAY Zumba Calming Yoga with Julie Fall Prevention & Balance Class Walk15

Adv. Line Dancing

FRIDAY Walk15 Bonesaver

Intermediate Line Dancing

At Sanford 9:30-10:30 am 10:45-11:45 am

Bonesaver

Mat Pilates

Bonesaver

At Greendale 9:30-10 am 10-10:50 am

Group Exercise OTAGO

At Mills (Greater Midland North Family Center facilitates the Silver Sneakers class) 9-9:55 am 11:15-11:45 am

Silver Sneakers Group Exercise

Group Exercise

At Coleman 10:45 am

Group Exercise

Group Exercise

Online 8:15-9:15 am 9:30-10:30 am 10:45-11:45 am

Zumba Walk15 Chair Yoga with Steve Bonesaver

I am an actor born in California on November 11, 1974. I was a child star on television before making it onto the big screen in “Critters 3”.

I rose to prominence in the 1990s with several successful films.

November & December 2022 • Senior Scope

Zumba

Zumba Walk15 Chair Yoga with Steve Bonesaver

Zumba

Guess Who?

I am a singer born in Tennessee on November 26, 1939. I picked cotton as a kid and worked as a nurse’s aide.

A 1971 single helped propel my music career, and I am considered the Queen of Rock and Roll.

Walk15 Chair Yoga with Steve Bonesaver

Senior Services offers numerous ways to stay on top of your health each month with health education programs and an array of fitness classes, low-cost clinics and access to fitness equipment. This schedule is packed with a wide variety of fitness opportunities for all experience levels!

Group Exercise at Mills & Coleman Centers is free of charge and does not require registration.

Instructor Vacations: No Trailside Bonesaver Nov 2.

No Pilates Nov 8. No Sanford Bonesaver Nov 11-14. No TOPS or Line Dance Nov 16.

No Classes Nov 24 & 25. *All fitness class participants on Nov 16 are encouraged to join class online if possible. If coming in person, please consider parking across the street and/or carpooling due to the special event that day.

To register for OTAGO contact: 989-774-1350 or 989-774-2715, Email: fallprevention@ cmich.edu To register for Silver Sneakers contact Georgia Pelli at (989) 689-7770 or GPELLI@ GREATERMIDLAND.ORG For all other classes, Call 989-633-3700 or sign-up online at SeniorServicesMidland.org

I am an actress born in California on December 8, 1964. I was once employed as an NFL cheerleader for the San Francisco 49ers. I’ve played both a reporter seeking out a superhero and a meddling, upper crust housewife on two popular TV shows.

11

Almond-Orange Biscotti MAKES 36

• 3 large eggs, separated • 11⁄2 cups sugar • 1⁄3 cup melted butter, cooled • 1 cup lightly toasted, coarsely chopped almonds • 2 tablespoons Grand Marnier or other orange flavored

liqueur • 1⁄8 cup chopped, candied orange peel or 3 tablespoons finely grated orange zest • 31⁄2 cups all-purpose flour • 11⁄2 teaspoons baking powder

1. Beat the egg yolks with 3⁄4 cup sugar until light and sugar is dissolved. Stir in the melted butter, nuts, Grand Marnier, and candied orange. In a separate bowl beat the egg whites until they just begin to form peaks, and gradually beat in remaining 3⁄4 cup sugar until whites form stiff peaks.

2. Sift flour and baking powder together and alternately fold 1⁄3 of flour and egg white mixtures into yolks until well combined. Dough will be firm and slightly sticky. If dough is too soft, add more flour.

With floured hands, divide dough into two logs approximately 11⁄2 inches in diameter. Arrange logs on a buttered or parchment lined baking sheet and bake in a preheated 325 F oven for 20 to 25 minutes or until logs are lightly brown and firm to the touch. Remove from oven and let logs cool on baking pan on a rack for 10 minutes.

3. On a cutting board, cut logs crosswise on the diagonal into 1⁄2inch widths. Arrange biscotti cut side down on baking pan and bake for 5 to 7 minutes on each side or until biscotti are very lightly browned and crisp. Cool on racks and store airtight.

Coffee and cookie combo Espresso is a concentrated coffee brew that is stronger, thicker and higher in caffeine than a typical coffee. However, since espresso is served in very small cups, it tends to have less caffeine per serving than other coffee beverages.

The word espresso comes from the Italian verb “esprimere,” which means “to express.” Espresso is made by forcing hot water through tightly packed coffee grounds, resulting in a strong, concentrated

coffee.

While many argue that espresso should only be enjoyed black in small shots, others like to add milk or even sugar to their brews. One thing that may not be contested is that espresso can be enjoyed with a small bite on the side. Biscotti, the “twice baked” cookie treat also from Italy, can be a perfect pairing to espresso. Enjoy this recipe for Chef John Ash’s “Almond-Orange Biscotti” (www.chefjohnash.com).

OUR MIND MATTERS: Self-Care for Family Caregivers

By Christin Rousseau, Seasons Administrative Support at Senior Services of Midland County November is National Family Caregiver Month. This month honors and recognizes the over 50 million family caregivers in the United States. While caregiving can be an important and rewarding role, it can also be challenging. Many caregivers experience sleep deprivation, poor nutrition, stress, and frequently don’t prioritize their own doctor appointments. This can put someone at an increased risk of many physical and mental health issues, including Hypertension, Depression, Anxiety and Obesity. Caregivers can be so focused on the care of their loved one that they often forget to take care of themselves. What 12

caregivers sometimes don’t recognize is that taking care of themselves is an important aspect of taking care of their loved one. Prioritizing your own health is often easier said than done, but in the long run it is beneficial for everyone.

• Reach out to your doctor to address your health needs.

Focusing on small changes so you don’t get overwhelmed is a great place to start. Not all changes have to be made at once, so try to set small goals for yourself. Here is a list of things you can do to help improve your physical and mental health.

• Exercise regularly. Try going for a short walk or do easy exercises at home 3 times per week.

• Learn and use stress-reduction

techniques, such as deep breathing, meditation and prayer.

• Get proper rest and nutrition. Add more healthy foods to your meals or snacks and be sure to drink plenty of water.

• Ask for help so you can take some time for yourself.

• Journal about your thoughts and

feelings.

While making positive changes to your regular routine can help improve your health, it is also important to find social support. Sometimes talking to your own family and friends can be helpful, but finding a group of other caregivers to connect with is also beneficial. Having someone to confide in who is in a similar situation can reduce the feelings of loneliness. Socializing with other caregivers also opens up opportunities for you to learn and for you to share your advice.

See SELF-CARE page 16

Senior Scope • November & December 2022

November Volunteer of the Month

By Allison Rossi Utter, Volunteer & Community Outreach Manager at Midland County Senior Services Ed Vrieland has been a Meals on Wheels driver for Senior Services Trailside since 2018. He has accumulated over 230 hours! He has been chosen as our Volunteer of the Month for November. Ed reports that he had friends that were Meals on Wheels volunteers. Ed explained, “Volunteering for Meals on Wheels sounded like a good thing to do, it appealed to me.” Ed was first put on a Sanford route. He reports that happened just once but then he was put on the Greenhill apartment route and have been delivering there ever since. Elizabeth Baldwin, Nutrition Systems Coordinator speaks very highly of Ed. “He is a very kind-spirited and dedicated volunteer. He goes above and beyond to ensure Meals on Wheels recipients receive their meals. Broken down elevators or missing carts are no match for Ed!” Ed enjoys getting to know the Meals on Wheels clients he delivers to. Ed declared, “I’m not a big talker but I still have gotten to know some of the

people well.” Michele Burkett, Food Services Coordinator states, “Ed is a great man! His wife has also been willing to help deliver the route when needed.”

illness or injury, or will need Meals on Wheels on a long term basis, call (989) 633-3700. A Care Coordinator determines Meals on Wheels eligibility through an assessment with the older adult. The Care Coordinator maintains on-going follow up with the older adult and a reassessment of eligibility is necessary every 6 months. How would Ed encourage others to volunteer for Senior Services? “Volunteering is a wonderful thing to do. It gives you a purpose and breaks up your day. The clients are always appreciative.”

Ed has been married to his wife, Eleanor for 59 years. They moved to Midland in 1963. The same year Senior Services started. They have 3 children, 9 grandchildren and 5 great-grandchildren. Ed went to Northwestern for Chemistry. He was a Research Chemist with Dow for 31 years. Ed enjoys traveling to see his family. He has volunteered for the Midland Reformed Church and has done mission trips to Kenya and Ecuador. Ed also enjoys the Midland Symphony.

Meals on Wheels helps older adults live healthier and more nourished lives in their own homes. As a Meals on Wheels client, not only will you receive well-balanced, delicious meals delivered to your home, but

Thank you, Ed, for your 4 years of service to the older adults of Midland County and congratulations on being chosen as Volunteer of the Month!

ED VRIELAND the friendly volunteer, like Ed who delivers them will know you are doing okay. Whether you need meals just while you’re recovering from an

If you are in need of any of the programs and services that Senior Services offers, call (989) 633-3700.

If you are interested in becoming a volunteer, call Allison at (989) 6333741.

ELDER ABUSE Continued from page 10

safety.

Imagine being afraid or embarrassed to report mistreatment by a family member because of consequences they could face, or because of repercussions you could face.

We can start by bringing people toTake care of your own mental health gether to prevent isolation and take part in caregiver support. We can Be aware, speak up, and actively change the current passive mindset engage in social justice and puband the current permissive response. lic policy changes for: We can do more than “pray someCultivating awareness through body steps in.” It starts with us: focused public education Stay active in your neighborhood Adequately fund and reform and stay involved in your community community human services such as Develop awareness of, and Adult Protective Services connection with, vulnerable adults in Holding the telecommunication your life industry responsible for tracking Reach out to people you know, even scammers and disabling their if only by phone telecommunication tools

Imagine reaching out for help after a phone scam has occurred and discovering that law enforcement cannot provide assistance because they cannot determine where the calls are coming from.

These are examples of situations that occur in our area. It is the hope and mission of Senior Services to work in collaboration with our clients and community as a defense against abuse and to foster integrity and

Volunteer at local agencies who serve older adults

November & December 2022 • Senior Scope

Provide a helping hand to a caregiver

adults Making mental healthcare readily available and affordable Increasing access to public transportation designed for those with mobility, vision, or hearing impairments, including door to vehicle service to avoid isolation Simplifying access to legal advice and service

Senior Services is here to serve you.

Come to one of our five Activity and Dining Centers to engage with others. Become a volunteer. Call if you are a caregiver in need of support.

Together we can empower our community so that no one is vulnerable Pursuing and prosecuting scammers and alone. Reach out by calling 989for the terror they instill in vulnerable 633-3700 for more information.

13

LUNCH MENU • NOVEMBER 2022

www.SeniorServicesMidland.org 989-633-3700

31

MONDAY HALLOWEEN Ghoulash 27 Whole Green Beans 6 Peaches 14 Pumpernickel Bread 12 Halloween Cookie 23

7 Florentine Ravioli 37 Red Sauce w/ Meat 13 Cauliflower & Carrots 6 Pears 15 Pumpernickel Bread 12

1

8

TUESDAY

2

Bourbon Chicken 3 Roasted Sweet Potatoes 18 Peppers & Onions 7 Strawberries 24 Brownie 24

Pollock Fillet 21 Baked Potato 18 Whole Green Beans 6 Almond Lemon Bars 23 Fruit Cocktail 16

9

WEDNESDAY

Potato Crunch Pollock 13 Smashed Potatoes 19 Dilled Carrots 9 Pear 23 Wheat Roll 12

Meatloaf / Gravy 14 Mashed Potatoes 16 Wax Beans 10 Fluff Pistachio 32 Rye Bread 13

3

10

THURSDAY

Fiesta Chicken 21 Spanish Rice 16 Corn 23 Tossed Salad 1 Apricots 19

Chicken Mushroom Alfredo 7 Penne 41 Broccoli 6 Peaches 14 Bread Stick 14

4

11

FRIDAY

Turkey Swedish Meatballs 14 Mashed Potatoes 16 Peas 9 Fruited Gelatin 28 Rye Bread 12 Black Forest Brownie 42

VETERANS DAY Ham Steak 5 Parsley Potatoes 20 Oven Roasted Brussels Sprts. 15 Strawberry Angel Food Shortcake 41 Wheat Sweet Yeast Roll 23

14 15 Roast Pork / Gravy 3 Chili w/ Beans 25 Mashed Potatoes 17 Sweet Potato Cornbread Cut Green Beans 3 Muffin 22 Hot Cinnamon Applesauce 13 Cucumber Salad 6 Marinated Carrots 10 Peaches 14 Wheat Roll 12

18 16 THANKSGIVING DINNER 17 Shredded Chicken over Baked Cod / Tartar Sauce 4 Lemon Pepper Chicken 1 Mashed Potatoes & Gravy 20 Macaroni & Cheese 18 Cauliflower Mashed Potatoes 13 Bread Dressing 13 Spinach 5 Poultry Gravy 3 Green Beans w/ Almonds 10 Strawberries & Blueberries 9 Gr Bean Casserole 12 Cranberry Sauce 16 Almond Lemon Bars 23 Fruited Gelatin 28 Pumpkin Pie 55 WG Wheat Sweet Yeast Roll 7

21 22 Turkey Pot Roast 5 Autumn Apple Chicken 32 Mashed Potatoes 16 / Gravy Roasted Sweet Potatoes 18 Roasted Butternut Squash 16 Coleslaw 9 Fruit Cocktail 16 Multi-Grain Swirl Bread 23 Cranberry Walnut Bread 15

23 Grilled Stuffed Salmon 20 Herbed Pasta 21 Broccoli 6 Fruited Gelatin 28 Bread Stick 14

24

THANKSGIVING

25

Centers Closed

28 29 30 1 DECEMBER Crispy Chicken 9 Fish Tenders 14 Chicken Pot Pie 39 Pork Marsala 4 Mashed Potatoes 16 Roasted Red Potatoes 24 Stewed Apples 16 Rotini 16 Gravy 3 Water Chestnut Spinach 11 Tossed Salad 1/ Dressing 1pkt Wax Beans 10 Oven Roasted Brussels Sprts. 15 Pears 15 Bread Stick 14 Strawberries 24 Peaches 14 WG Wheat Sweet Yeast Roll 23 Brownie 24 Wheat Roll 12

Centers Closed

2

Baked Spaghetti 27 California Blend Veggies 6 Grapes 16 Pumpernickel Bread 12

All meals served at 11:30 am at the Activity & Dining Centers. To reserve a lunch by 9 am call the Center you will attend: Sanford: (989) 687-7888 • Coleman: (989) 465-6216 Trailside: (989) 633-3790 • Mills: (989) 633-3788 • Greendale: (989) 832-8683. Meals on Wheels Hotline: Call 989-633-3789 for changes in delivery by 9 am. Reservations are required. Menus subject to change without notice. Numbers after each menu item indicate the number of carbohydrates in grams for that item. Milk (13) is served with each meal.

14

Senior Scope • November & December 2022

Senior Services

Call 989-633-3700 to register!

Registration required. Space is limited.

Care Partner & Education Classes

with Heidi Lang

Calling all art lovers! Please join us for a new program devoted to artists, their styles, and their works. Expect a lively, fun & interactive hour of art appreciation. At Trailside.

Speaking of Sports: World Series Heroes & Memorable Moments

What was the most memorable moment in World Series history? Join baseball fan Mike Trebilcock for a program devoted to discussing all things World Series. At Trailside.

Lunchtime Learners: Get Your Garden Ready for Winter with Ben Franklin Fri, Nov 4 • 12-1 pm • Trailside Taking the Taboo Out of Incontinence Fri, Nov 18 • 12-1 pm • Trailside

Join gardening expert Ben Franklin for advice and tips on how to best handle the change in seasons. At Trailside.

*NEW* Art of the Matter: Claude Monet Tues, Nov 1 • 10:30-11:30 am • Trailside

Thurs, Nov 3 • 12-1 pm • Trailside

SUPPORT: Caregiver Support Group

Tues, Nov 8 & 22 • 10-11:30 am Parkinson's Disease Support Group Mon, Nov 14 • 3-4:30 pm

Join us to hear Pelvic Health Specialist Katie Ouillette, PT, DPT of Renue Physical Therapy explain some ideas and tips to help strengthen key areas and relieve symptoms of urinary incontinence. At Trailside.

Join educator Mike Trebilcock to watch TED Talks (typically 10-20 min ea.) and participate in a lively discussion about the ideas presented! Nov 8 at Trailside, Nov 22 online via Zoom.

ENCORE: Crazy Vines Winery

Sit back & relax at Crazy Vines Winery while enjoying some wine. For $10 per person enjoy three 2oz pours of wine with a plate of crackers and cheese. Meet at 37 E. Saginaw Rd

Wed, Nov 9 • 2 pm Register by Nov 4th!

The Civil War: Dorothea Dix, Clara Barton and Medical Care in the Civil War

Thurs, Nov 10 • 10:30-11:30 am • Sanford Thurs, Nov 17 • 10:30-11:30 am • Trailside

Travel & advenTure series:

The Greek Islands with Julia Bradbury Mon, Nov 14 • 12-1 pm • Online or Mon, Nov 28 • 12-1 pm • at Trailside

in Sanford.

Join educator Mike Trebilcock for an interactive program looking at all aspects of the American Civil War – from its causes to its legacy and memory. Nov 10 at Sanford, Nov 17 at Trailside.

Travel the world through videos of amazing destinations during Travel and Adventure Series! Nov 14 online via Zoom. Nov 28 at Trailside.

Healthy Hints :

November Healthy Hints will offer insights into grieving, and guidance to help reduce stress, suggestions to prepare yourself for the holidays, and ways to support your personal wellbeing during difficult situations. At Trailside.

Care Partner Class: Effective Communication Tips

Billie Ritter RN, Health Education Coordinator and Trena Winans, Director of Education and Outreach will explain the challenges that exist and why, in addition to practical applications for daily use to enhance connections At Trailside.

Surviving the Holidays After a Loss Thurs, Nov 17 • 12 pm at Trailside

for Caregivers of Those with Memory Loss

Tues, Nov 29 • 1-3 pm • Trailside

Save the Date for Upcoming Programs in December!

Speaking of Sports: Great NBA Rivalries | Thurs, Dec 1 • 12-1 pm • Trailside Lunchtime Learners: Midland History, Meet Maggie Cunningham In-Person! | Fri, Dec 2 • 12-1 pm • Trailside Flip to the back for Trailside Activity offerings.

4700 Dublin Ave • Midland, MI | 989-633-3700 | www.SeniorServicesMidland.org

Did you know?

Adhering to a nutritious diet can be challenging at any time of year, and especially so during the holiday season. Baked goods and big meals are at seemingly every turn come the holiday season, and that can test even the most devoted dieters. In fact, a 2016 study published in the New England Journal of Medicine found that the average American’s weight increases by 0.4 percent over Christmas and 0.2 percent over Thanksgiving. Curiously, the researchers found that the majority of weight gain occurs in the 10 days after Christmas.

November & December 2022 • Senior Scope

Page 4 Crypto Fun - A. man B. health C. awareness D. support Page 5 Word Scramble - CANCER Guess Who? - Kevin Jonas Word Search -

Each group offers opportunities for education, advice, awareness of available services and problem solving.

At Trailside. Drop-in, no registration required.

Tuesdays wiTh Ted: Living Your Best Life

Nov 8 • 12-1 pm • Trailside or Nov 22 • 12-1 pm • Online via Zoom

Answer Key

Page 8 Word Scramble - HOLLY Guess Who? - Timothee Chalamet Word Search -

Page 9 Crypto Fun - A. holiday B. Santa C. celebrate D. jolly Page 11 Guess Who? - Leonardo DiCaprio; Tina Turner; Teri Hatcher Page 14 Word Scramble Health Blood Tissue

15

SELFCARE

Bunions

Written by: Kristin Raleigh, DPM AACFAS CWS-P

Do you have a bony growth on the outside or underside of your great toe? This could very well be the start of a bunion. This bump is actually the result of an abnormality of the foot bones that causes your big toe to lean toward to your second toe instead of being straight.

This angle produces the bump you see on your toe. In some cases, the bunion is painless. Other times it can be quite painful and start limiting activities and shoe wear.

Bunions cause symptoms of pain and discomfort as the deformity progresses. They are mostly genetic.

The biomechanics of the foot are inherited and therefore the foot structure, which leads to the development of these deformities.

Some conditions that can contribute to the development of bunions include excessively flexible ligaments, flat feet and pronation and abnormal bone structure. Some may argue that shoe gear can cause bunions as well.

Bunion pain can be exacerbated by tight/ill-fitting shoes, pointy toed shoes, arthritis and standing for long periods of time regularly.

Bunion symptoms typically include redness and inflammation along the skin of your bump on the big 16

toe, your big toe turning towards to your lesser toes, callus on your second toe, and difficulty moving your big toe. To help prevent your bunion progression you should choose shoes with a wider toe box, avoid high heels or narrow shoes and make sure the shoe you choose provides space between the top of your longest toe at the end of your shoe. Wearing an orthotic is also encouraged.

Diagnosis of bunions in most cases can be done through visible evaluation. During a physical exam your doctor may check movement of the great toe. Your doctor will likely order and x-ray to evaluate the bone structure and alignment.

An x-ray can detail the severity of the bunion and it’s underlying cause.

There are both surgical and non-surgical options for treatment of painful bunions.

Non-surgical options include shoe gear modifications, antiinflammatories, physical therapy and orthotics. Surgical options include bunionectomy surgery.

Bunionectomy surgery has many shapes and sizes depending on the severity and overall foot function and shape. There are more simple procedures in which you can weight bear quicker in your recovery period and there are more complex procedures in which you have a prolonged period of non- weight bearing. This will be decided by your doctor based on your evaluation. Not every patient is a candidate for every bunionectomy surgery.

Kristin Raleigh DPM, AACFAS, CWS-P

Continued from page 12

Nicholas Post-Vasold DPM, FACFAS, CWS-P

Heidi Monaghan DPM, FACFAS, CWS-P

If you would like an appointment to discuss any options or concerns regarding your bunion we are accepting new patients in both Midland and Mount Pleasant.

Contact us at 989-488-6355.

Midland Location 111 E. Wackerly St., Suite A. Midland

Mt. Pleasant Location 4851 E. Pickard, Suite 2400 Mt. Pleasant

Senior Services offers a caregiver support group two times per month. This group is confidential and discusses the emotional journey of caregiving for anyone caring for another person. Group members can discuss solutions to challenging situations and can help each other find healthy ways of coping.

Educational materials and tips and techniques for caregiving are also included. Caregiver Support Group is held on the second and fourth Tuesdays of every month at Trailside in room 159.

Feel free to drop in, registration is not required.

Senior Services offers an array of memory support programs including free and confidential memory screenings to obtain a cognitive baseline, our early memory loss program, and educational classes along with support from Seasons Adult Day Health Services. If you or someone you know is experiencing increasing changes with their memory and could benefit from additional services, please contact Amy Sheridan, Family Support and Activity Manager at 989-633-3764.

Please continue to check out the section, Our Mind Matters, next month.

Senior Scope • November & December 2022