Natural Awakenings Ann Arbor July 2018

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HEALTHY

LIVING

HEALTHY

PLANET

The Joy of Dirt Gardening Connects Kids to Nature

ART THAT INSPIRES ACTION

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Foods that Zap Inflammation

Organic Farmers:

Growing America’s Health July 2018

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Greater Ann Arbor

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HealthyLivingMichigan.com

July 2018

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Handmade

The Italian way to make real food!

We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience.

Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes.

Come to Silvio's. Italian real food craftsmen!

715 North University Ave | Ann Arbor MI - (734) 214-6666 - www.silviosorganicpizza.net

The Path You Have Always Wanted!

Inspire a world of health!

Your diploma in Massage Therapy, Natural Health or Holistic Doula is here.

Naturopathy

(each year 600 hours)

Natural Health Educator ............... 1st Year Natural Health Therapist............... 2nd Year Natural Health Practitioner ........... 3rd Year Certified Naturopath ..................... 4th Year

4th Year Graduates are Eligible for Doctor of Naturopathy National Test & Title

Massage Therapy

Therapeutic Bodywork Practitioner 1 Year

Holistic Doula Practitioner Doula ..................6 Months

All Classes Meet on Weekends

Friday: 5-9pm and Sat & Sun: 9am-6pm Naturopaths: 1 per month - Massage: 2 per month

Individual Classes:

(989) 773-1714 • Mount Pleasant, MI Contact@NaturopathicInstitute.info

Herbology - Aromatherapy - Nutrition Live Food Preparation - Light Healing Touch Reflexology - Homeopathy & Much More!

Over 20 Years of Experience • Licensed and Accredited • NaturopathicInstitute.info 2

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July 2018

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Publish One of the Nation’s Leading Healthy Living Magazines Natural Awakenings Magazine

is ranked 5th Nationally in Cision’s 2016 Top 10 Health & Fitness Magazines list ®

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Spry Living – 8,907,303 Shape – 2,521,203 Men’s Health – 1,852,715 Prevention – 1,539,872

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Women’s Health – 1,511,791 Weight Watchers Magazine – 1,126,168 Dr. Oz The Good Life – 870,524 Vim & Vigor – 789,000 Experience Life – 700,000

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Own a Natural Awakenings Magazine Turn Your Passion Into A Business

As a Natural Awakenings publisher, you can empower yourself and others to create a healthier world while working from your home earning an income doing something you love!

No publishing experience is necessary. You’ll work for yourself but not by yourself. We offer a complete training and support system that allows you to successfully publish your own magazine.

• Meaningful New Career • Low Initial Investment • Proven Business System • Home-Based Business • Exceptional Franchise Support & Training

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Contact us about acquiring an existing publication FOR SALE highlighted in RED* Natural Awakenings publishes in 75 markets across the U.S. and Puerto Rico (listed below).

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HEALTHY LIVING HEALTHY PLANET

letter from the publishers Summer Goodness

GREATER ANN ARBOR EDITION

J

uly is the perfect month to pause to

PUBLISHERS John & Trina Voell III

savor Michigan’s all-too-short summer

DESIGN & PRODUCTION John & Trina Voell III

Martin Miron Alison Chabonais Theresa Archer Randy Kambic

season. We’ve been dreaming of its promise.

SALES & MARKETING John & Trina Voell III

ic, open nighttime windows bring a cricket

Sunshiny days warm our faces, cool lake breezes fill our sails, fireflies share their mag-

ACCOUNTING Maria Santorini

chorus. We love to run around with feet bare,

WEBSITE Digital Maestro

and eat salads brimming with fresh seasonal

SOCIAL MEDIA John Voell IV

and local ingredients. It all recharges our batteries.

CONTACT US P.O. Box 2717, Ann Arbor, MI 48106 734-757-7929 Publisher@HealthyLivingMichigan.com HealthyLivingMichigan.com facebook.com/NaturalAwakeningsAnnArbor https://www.youtube.com/channel/ UCRIOgIjWHjdMaHeTDeKgARg

Planting a garden is a wondrous investment. Our organic and heirloom veggie

garden at our new home, along with a modest orchard, is off to a great start, promising that family and friends will be enjoying great tasting nutrient-dense produce for months to come.

Starting from scratch, we cut and removed the sod, rototilled, and then filled raised

beds with top soil. Next, we amended the soil with kelp, Biochar Blend and other organic goodies to create a super soil for healthy plants. We covered it all with weed barrier (best

NATIONAL TEAM CEO/FOUNDER Sharon Bruckman

NATIONAL EDITOR Alison Chabonais

MANAGING EDITOR Linda Sechrist NATIONAL ART DIRECTOR Stephen Blancett SR. ART/MKTG. DIRECTOR Steve Hagewood FINANCIAL MANAGER Mary Bruhn FRANCHISE DIRECTOR Anna Romano FRANCHISE SUPPORT MGR. Heather Gibbs WEBSITE COORDINATOR Rachael Oppy NATIONAL ADVERTISING Kara Scofield Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2018 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

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Greater Ann Arbor

investment ever) and straw mulch. The finishing touch was wrapping a six-foot wire fence around the whole plot to keep out munching critters like bunnies, which love tender shoots. We even found room to grow giant pumpkins and mammoth sunflowers this year.

In Melinda Hemmelgarn’s feature article, “Organic Farmers: Growing America’s

Health – Restoring the Nutritional Value of Crops,” we learn why healthy soils are essential in delivering nutrient-dense and better-tasting foods that also help prevent disease. Enlightened farmers understand that the ways in which farms operate impact our health and safety, both through the food we eat and our exposure to ecologies of soil, air and water.

While small farm operations and scientific field research are coming together to offer

us better choices, we still have a long row to hoe before everyone has across-the-board access to highly nutritious foods. It’s especially hard for populations facing food insecurity, institutional food services and a culture of processed fast food.

Locally, most of us are fortunate to have access to abundant healthy food choices

through farm markets and farm-to-table restaurants. We’re glad to see an increasing number of growers pursuing sustainable practices. To connect with a nearby farmers’ markets, see page 35.

All of this just might inspire you to help cultivate a community garden or build a

backyard raised bed garden and experience a lovely connection to the land. There’s little better than taking that first fresh bite of summer!

Happy summering,

Trina and John Voell, Publishers HealthyLivingMichigan.com

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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Contents 14 ORGANIC FARMERS: GROWING AMERICA’S HEALTH

18

Restoring the Nutritional Value of Crops

17 THE JOY OF DIRT

Gardening Connects Kids to Nature

18 10 ANTI-

INFLAMMATORY FOODS

Flavorful Ways to Lower Disease Risk

20 GARY GRIGGS

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on What We Must Do to Save Our Coasts

21 FOUR STEPS TO AUTHENTIC LIVING

How to Live a Deeply Joyful Life

22 EXERCISE TO SLEEP BY

Quell Insomnia and Nighttime Anxiety

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings, please contact us at 734-757-7929 or email Publisher@HealthyLiving Michigan.com. Deadline for ads: the 12th of the month.

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CALENDAR SUBMISSIONS Submit Calendar Events at: HealthyLiving Michigan.com. Deadline for calendar: the 12th of the month.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

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24 ART THAT

INSPIRES ACTION

Artists Work to Save Nature’s Beauty

26 WHY MORE PETS

ARE GETTING CANCER GMO Toxins Permeate Pet Foods

DEPARTMENTS 8 news briefs 10 health briefs 12 global briefs 17 healthy kids 18 conscious

eating 20 wise words

21 inspiration 22 fit body 24 green living 26 natural pet 28 calendar 35 classifieds 36 resource guide July 2018

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news briefs

Help Celebrate Milestone at Evenstar’s Chalice

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venstar’s Chalice will celebrate their first year in business June 6 through 8 starting at 11 a.m., with 10 percent off storewide and flash sales for extra savings on the most popular offerings. There will be product demonstrations, readers and a reiki share. Visitors can enter to win a $50 gift certificate and join their generous customer rewards program.

Co-owner Mara Evenstar says, “We provide sacred wares so that you can create sacred space, fill your home with beauty, adorn your body temple, tune into your intuition, perform ritual and ceremony, connect in relationship, stir up some magic, commune with the great mystery

and dance with the divine!”

Evenstar’s Chalice holds community gatherings, classes and workshops and has space for more practitioners. “We are more than a retail shop, we are a sanctuary of ‘living altars’, a place to honor and give intention to those stories we all live in,” says Evenstar.

Admission is free, but readers will be charging for their services. Location: 36 N. Huron St., Ypsilanti, For more information, call 734905-7980, email Mara@EvenstarsChalice.com or visit Evenstars Chalice.com. See ad page 25.

Homeopathic Education at Castle Remedies

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astle Remedies, Michigan’s only homeopathic pharmacy open to the public, is offering a workshop, Introduction to Homeopathy and How to Use Homeopathic Remedies for Home Care in a Safe and Effective Way, from 2 to 4 p.m., July 7 and also from 6:30 to 8:30 p.m., July7.

Castle Remedies carries more than 1,000 remedies. In addition to homeopathic remedies, they provide vitamins, nutraceuticals and herbals in both capsule and tincture form. The botanicals and supplements are of the highest quality and have been assayed for purity and potency.

They also sell a complete line of aromatherapy from organic and wildcrafted sources, as well as the complete set of Bach Flower Remedies.

Cost is $70. Location: 2345 S. Huron Pkwy., Ann Arbor. For more information and to register, call 734-973-8990 or visit Castle Remedies.com. See ad page 19.

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Greater Ann Arbor

HealthyLivingMichigan.com

Essay Scholarship Opportunity in Natural Medicine

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he Ann Arbor School of Massage, Herbal & Natural Medicine offers two different professional diploma programs in Massage Therapy and Natural Medicine/Herbal Medicine. The School is offering a scholarship essay contest for a partial $4,000 scholarship to either one of the programs. There will be three simple questions to write an essay answer. If the prospective student decides to do a dual diploma option, the scholarship is for $4,000.

Submit entries to nshaassociates@gmail.com. All entries are due Aug. 1 for the Sep. program. Entries after that time may qualify for admittance into the Jan. cycle. For more information, call 734-7697794 or visit NaturopathicSchoolOfAnnArbor.net. See ad page 37.

Yoga with Cats

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cat café, or “catfé”, is just like a regular café, but with cats wandering around.

Grab a coffee from home or next door, bring a laptop and use the Wi-Fi, meet up with friends and hang out with the kitties from 8:30 to 9:30 a.m. Sunday mornings or 7:30 to 8:30 p.m. Thursdays. Practice yoga with furry feline yoga masters at the Tiny Lions cat café.

Hatha-style classes help bring peace to mind and body, while filling the heart with joy by helping support the animals in our community. A changing area, storage cubbies and a limited number of mats are available. Yoga blocks, blankets and straps are available, but plan to bring needed props. Those that remain in the café after class will be asked to pay the drop-in rate of $7 per hour or $4 per half-hour.

Location: 5245 Jackson Rd, Ste. A1, Ann Arbor. Cost is $10 (10th class on punchcard is free) for ages 12 and over (under 16 must be accompanied by an adult 21 or older). Preregistration and advance payment required at 734-661-3575 or email Humaneed@hshv.org.

See ad page 16.

Have News or Kudos to Share?

Submit online at HealthyLivingMichigan.com

Nutritional Healing Center Finds New Expanded Digs

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fter moving to Ann Arbor 18 years ago, Dr. Darren Schmidt and his team at The Nutritional Healing Center Of Ann Arbor has moved around the corner to a bigger, better location at 462 Jackson Plaza.

The new, 5,000-square-foot space holds 13 patient rooms for nutrition counseling and Applied Kinesiology, a conference room seating 50 people for educational and training purposes and a brand-new, high-tech health far-infrared sauna to help detoxify the body.

Schmidt has co-founded two other businesses: The Good Fat Company (GoodFat.bar) which makes a ketogenic snack bar; and Power Nutrition Practice (PowerNutritionPractice.com) which trains office staff and practitioners of nutrition clinics. He also gives public and private lectures and workshops to church, school and business groups.

For appointments, call 734-302-7575. For more information, visit thenhcaa.com. See ad page 11.

New Book on Flint Water Crisis

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nna Clarke’s new book, The Poisoned City, is an account of the disastrous decisions that switched Flint, Michigan’s, water supply to a source that corroded the city’s aging lead pipes and the 18 months of activism that forced the state government to admit the city’s water had been poisoned with lead. She will appear for a book signing and discussion from 7 to 8:30 p.m., July 10, at the downtown Anna Clarke library.

This first full account of this American tragedy recounts the gripping story through the firsthand accounts of people that caused it, suffered from it and exposed it. The Poisoned City is a chronicle of one town, but could also be about any American city, made precarious by the neglect of infrastructure and the erosion of democratic decision making. Clark is a journalist living in Detroit. Her writing has appeared in ELLE, The New York Times, Politico, Next City and other publications.

Location: 343 S. Fifth Ave., Ann Arbor. For more information, call 327-8301.

Free Festival in Chelsea

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or the 42nd year, a three-day nonprofit Sounds and Sights Festival fundraiser will take place July 26 thru 28, in Chelsea. Highlights include kid zone, car show, chalk art and

live music. It supports professional artists performing at nine staged areas located throughout downtown Chelsea on Thursday nights, June 7 through August 16, featuring music, dance and family entertainment.

Sounds and Sights is an essential part of the initiative to increase vibrancy for the community and local merchants, while at the same time supporting local arts.

To see the full schedule, visit ChelseaFestivals.com.

Nature Walk at Black Pond Woods

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ach year, the Ann Arbor District Library partners with Natural Area Preservation to lead a series of nature walks around parks and natural areas in Ann Arbor on the last Thursday of every month. Black Pond Woods is a 34-acre woodland named for a small, vernal pond with a basin carved by receding glaciers. Despite its small size, Black Pond Woods has three distinct habitat types within its boundaries that are home to a variety of wildlife. The walk will take place from 6 to 7:30 p.m., July 26.

The walks from April through September are a fun way to learn about native plants and animals. Wear comfortable shoes and bring water and bug spray if desired. For this walk, meet on Tibbits Court, off Pontiac Trail.

For more information, visit aadl.org.

Ann Arbor Summer Art Fair

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he 49th annual Ann Arbor Summer Art Fair, from 10 a.m. to 9 p.m.

July 19, 20 and 21, and noon to 6 p.m., July 22, comprises four separate but concurrent events located between downtown and the University of Michigan campus.

More than 400,000 people attend this juried, fine art event featuring the members of the Guild of Artists & Artisans each year. The Summer Art Fair contains 375 exhibiting artist booths and art demonstrations, and features special guests such as the Carr Center artist-in-training program.

Founded in 1960 as a single fair with 99 artists, the four fairs now feature approximately 1,000 artists and encompass 29 city blocks, the fair is a destination event for art collectors, art professionals, families and visitors from throughout Michigan and beyond.

For more information, visit TheAnnArborArtFair.com.

July 2018

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health briefs

Reams’ Biological Theory of Ionization The extensive research and successful results of Dr. Carey A. Reams proved that when pH is not in optimal alignment, we don’t absorb or assimilate our food appropriately. When this happens the body will overcompensate or undercompensate, causing uncomfortable imbalances.

This is why a certain supplement works for one person, but not for another, or a certain lifestyle change like exercising produces good results for a certain amount of time, and then plateaus.

Through a non-invasive seven-part pH test using urine and saliva, we can now educate ourselves using Reams’ system as to why we might not be absorbing the food we eat. He calls this test RBTI or pH balancing Reams’ Biological Theory of Ionization (RBTI). This the-

Exercise Benefits Cancer Survivors Moderate-to-vigorous physical activity increases cognitive function and reduces fatigue in breast cancer survivors, concludes a University of Illinois at Urbana-Champagne study. The 299 participants that had undergone chemotherapy an average of eight years earlier wore an accelerometer for a week to measure their average daily minutes of exercise and completed a set of questionnaires and neuropsychological tests. The findings suggest that those regularly performing this level of exercise benefit through improved attention, memory and multitasking abilities.

Also, in a recent Portuguese study of 15 women being treated for advanced breast cancer, eight women performed two, one-hour sessions a week of aerobic, strength-training and arm exercises. After 12 weeks, they experienced significantly less fatigue and pain, improved cardiovascular fitness, better emotional well-being and a greater ability to perform daily tasks, compared to the control group.

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Greater Ann Arbor

HealthyLivingMichigan.com

ory was discovered, developed and proven through the unique work of agronomist, biochemist and mathematician Reams beginning in the 1930s.

RBTI is not for diagnosing or treating medical illness and is used for educational purposes. This evaluation may reveal much water to consume, when and why; what juices, teas and herbs to use and which to avoid, when and why; what foods to use and how they are to be prepared, when and why; what foods to eliminate or avoid, when and why; what type of mineral supplements to use and which to avoid, when and why; what type of vitamins and enzymes to use and which to avoid, when and why; what type of ancillary therapy (colonics, exercise, rest, sunlight, chiropractic adjustments, etc.) to use and which to avoid, when and why.

Nancy Gurney, at InnerSpace Holistic, offers pH balancing. For more information, call 734-709-8313 or visit InnerSpace Holistic.com. See ad page 36.

Eating Apples and Tomatoes Repairs Lungs Eating lots of fresh tomatoes and fruit, especially apples, helps heal damaged lungs of ex-smokers, reports Johns Hopkins University research published in the European Respiratory Journal. The study, which followed more than 650 people between 2002 and 2012, also found that those that ate more than two tomatoes or more than three portions of fresh fruit daily experienced markedly less of the natural decline of lung function that typically occurs after age 30.

Steam Baths Ease Allergies

Only One in 10 U.S. Adults Eats Healthy Just 9 percent of U.S. adults eat enough vegetables and only 12 percent eat enough fruit every day, concludes a recent study by the U.S. Centers for Disease Control and Prevention. National guidelines for adults recommend at least one-and-a-half to two cups per day of fruit and two to three cups of vegetables. Consumption is lowest among men, young adults and adults living in poverty.

Air Pollution Affects Teen Menstruation Polluted air raises the chances of irregular menstrual cycles among teenage girls, a new Boston University School of Medicine study reports.

Studying the records of 34,832 women and linking that information with levels of pollutants when the women were 14 to 18 years old, researchers concluded that teenage girls in polluted areas have a slightly greater likelihood of menstrual irregularity and take longer to achieve regularity in high school and early adulthood. It may also put them at long-term risk of other hormone-related problems, researchers warned.

Researchers from Thailand had 64 people suffering from hay fever (allergic rhinitis) experience halfhour steam baths three times a week for four weeks. Half received baths without herbs; the other half’s baths were enhanced with herbs such as lemongrass and ginger. The two treatments equally lowered symptoms such as sneezing, nasal itching and nasal congestion, but those taking the herbal baths reported greater satisfaction with their treatment.

Bee Venom Is Powerful Lyme Disease Remedy Bee venom and its toxic component, melittin, can reduce the bacterium Borrelia burgdorferi that causes Lyme disease more effectively than standard therapy using antibiotics such as doxycycline, cefoperazone and daptomycin. The laboratory findings come from the Lyme Disease Research Group at the University of New Haven, in Connecticut.

Feel Your Best!

734.302.7575 thenhcaa.com

July 2018

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Loving It

global briefs

Meat Menace

Animal Product Emissions Rival Oil

According to data from the Food and Agriculture Organization of the United Nations, three of the world’s largest meat producers, JBS, Cargill and Tyson, emitted more greenhouse gas last year than all of France and nearly as much as the biggest oil companies, such as Exxon, British Petroleum and Shell.

Carbon dioxide emissions from raising farmed animals make up about 15 percent of global human-induced emissions, with the biggest offenders being beef and milk production.

The nonprofit environmental organization EcoWatch claims that a pound of beef requires 13 percent more fossil fuel and 15 times more water to produce than a pound of soy. It notes, “There is no such thing as sustainable meat, and plant-based alternatives to meat, dairy and eggs take a mere fraction of the resources to produce as their animal-based counterparts.”

A vegan diet is not just good for the planet, either; it also spares animals misery at factory farms. “Pigs, cows, chickens and other farmed animals suffer horribly. These innocent animals face unthinkable horrors: cruel caged confinement, brutal mutilations and bloody, merciless deaths,” says Joe Loria, communications and content manager at the humanitarian group Mercy for Animals.

In Vitro Corals

Scientists Help Repropagate Vanishing Reefs

Warming seawater and increasing ocean acidity are damaging reef ecosystems around the world, and some scientists and environmentalists fear a worldwide collapse by 2050. Coral reefs are colonies of millions of tiny animals. In a single night, the corals join in casting a fog of sperm and eggs into the water to either fertilize and make baby coral larvae or settle back onto the reef, fostering growth.

Dirk Petersen, Ph.D., founder and executive director of Sexual Coral Reproduction, in Hilliard, Ohio, gathers sperm and eggs from corals, fertilizes them in a lab and returns the baby corals to the wild. “A bunch of us coral reef managers were just so sick of just watching things die,” says Laurie Raymundo, a biologist at the University of Guam. This kind of in vitro fertilization provides at least a glimmer of hope for the future.

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Greater Ann Arbor

HealthyLivingMichigan.com

Fast Food Giants Finally Address Plastic Pollution

In a win for the health of the world’s oceans, McDonald’s says it will end the use of harmful polystyrene foam packaging globally by year’s end. Rarely recycled, the material used in beverage cups and takeout containers is a frequent component of beach litter, degrading into indigestible pellets that marine animals mistake for food, resulting in injury or death. The company says, “The environmental impact of our packaging is a top priority.” The International Agency for Research on Cancer has determined that styrene, used in the production of polystyrene, is also a possible human carcinogen.

Dunkin’ Donuts is also phasing out its polystyrene foam cups in favor of paper cups.

A planned worldwide project completion by 2020 will prevent nearly 1 billion foam cups from entering the waste stream each year. Customers may still opt for the restaurant’s mugs or bring their own thermos.

The foam cups will be replaced with double-walled paper cups made with paperboard certified to Sustainable Forestry Initiative standards.

Algae Alchemy

Dutch Turn Seaweed into 3-D Household Items

Dutch designers Eric Klarenbeek and Maartje Dros have been cultivating live algae and processing it into material that can be used for 3-D printing. This algae polymer can be turned into everyday items from shampoo bottles to bowls and trash bins. They hope it could replace petroleum-based plastics to help alleviate our unsustainable consumption of fossil fuels. They have also experimented with other biopolymers such as mycelium (fungi), potato starch and cocoa bean shells.

The pair now operate a research and algae production lab at the Luma Foundation, in Arles, France. They point out that their creations do more than just replace plastic—algae can also suck up carbon dioxide, a greenhouse gas driver of global climate change. They explain, “The algae grow by absorbing the carbon and producing a starch that can be used as a raw material for bioplastics or binding agents. The waste product is oxygen—clean air.”

Pooch Patrol

Smart Vest Could Increase Neighborhood Safety

Thailand is the home of a new “smart vest” that could turn stray dogs into personal guardians. Equipped with a hidden video camera, vest sensors transmit live streaming videos when the dog barks, showing what it sees via a smartphone app. Pakornkrit Khantaprap, on the creative team at Samsung, says, “It’ll make people feel that stray dogs can become night-watches for communities.” More tests are needed before the vest can be introduced into additional communities for trial runs.

Man-Made Meat

Laboratory Food to Hit Pet Food Market

As we race toward a future full of high-tech, lab-grown meats in place of the environmentally unsound animal protein industry, a new startup wants to extend this offering to our furry friends, too. Aiming to make the most sustainable, transparent and organic product possible, Rich Kelleman, owner of Bond Pet Foods, started growing it in a petri dish from animal cells, free of the environmental and ethical dilemmas caused by traditional animal farming. Lab-grown meat slashes land use by 99 percent, produces 90 percent fewer greenhouse gas emissions and may be a more economically viable way to feed the growing global population.

“Pet food has always been quick to follow human food trends,” says pet food industry consultant Ryan Yamka, who is working with the startup. “If you walked down the aisles this year at the trade shows, you already saw people talking about humanely raised and sustainable pet food.”

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July 2018

13

Organic Farmers: Growing America’s Health Restoring the Nutritional Value of Crops

by Melinda Hemmelgarn

W

hen we think of scientists as men and women in lab coats peering into microscopes, what’s missing is farmers. Our society doesn’t tend to equate the two, yet farmers are active field scientists. How they choose to grow and produce food greatly impacts our shared environment of soil, water and air quality, as well as the nutritional content of food, and therefore, public health.

The best field- and lab-based scientists share key traits: they’re curious, keen observers and systems thinkers that learn by trial and error. Both formulate and test hypotheses, collect data, take measurements, assess results and draw conclusions.

Field Science

Diana Dyer, a registered dietitian and organic garlic farmer outside of Ann Arbor, Michigan, explains, “I like to help people see the similarities between the scientific process and good, careful farm14

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ing—all aspects of which revolve around observations, goals, planning, implementation, intervention and analysis of results—then careful re-planning based on those results.”

Dyer and her husband, Dick, started farming after long careers in traditional health care, where the focus was on treating people after they got sick. Through their farm work, they wanted to focus on prevention. “Growing healthy food in healthy soil, our goal was to create and nourish a healthy community from the ground up.

Communicating the multiple benefits of healthy soils and ecosystems has been at the core of our vision and responsibility from day one,” she says. The Dyers believe that flavor is key to eating and enjoying truly nourishing foods, and based on their professional health backgrounds and farming experience, they connect healthy soil with higher-quality, better-tasting food.

In Havre, Montana, Doug Crabtree,

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and his wife, Anna, manage Vilicus Farms, featured in the book Lentil Underground: Renegade Farmers and the Future of Food in America, by Liz Carlisle. The Crabtrees grow organic heirloom and specialty grains, pulses and oilseed crops such as emmer, kamut, black beluga lentils and flax.

Asked if he considers himself a scientist, Crabtree first defines the term as “a person who is studying or has expert knowledge of one or more of the natural or physical sciences.” Then he replies, “Given this definition, how could any farmer not be a scientist? An organic farmer is a lifelong student of nature, seeking to emulate her wisdom and processes as we refine our production systems. Organic production isn’t just growing food without toxic chemical inputs, it’s a system that requires conscientiously improving soil, water and associated resources while producing safe and healthy food for America’s growing population of informed consumers.”

Healthy Soil, Food and People

At the Rodale Institute, in Kutztown, Pennsylvania, Andrew Smith directs the new Vegetable Systems Trial, a long-term, side-by-side comparison of both biologically organic and chemically based conventional vegetable production. An organic farmer with a Ph.D. in molecular ecology from Drexel University, in Philadelphia, Smith studies how soil quality and crop-growing conditions influence the nutrient density and health-protecting properties of specific vegetables.

“Over the past 70 years, there’s been a decline in the nutritional value of our foods,” reports Smith. “During this time, industrial agriculture, with its pesticides and synthetic fertilizers, increased yields and size of crops, but the tradeoff was a decline in nutrient content, known as the ‘dilution effect’.” In addition, Smith explains, greater levels of nitrogen fertilizer, typical of conventional production methods, may also increase a plant’s susceptibility to insects and disease.

Smith’s research will give fellow farmers, healthcare providers and consumers a better understanding of how crop production practices influence soil quality and therefore, food quality. For example, research of organic crops shows higher levels of vitamin C; higher-quality protein; plus more disease-fighting compounds called

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secondary plant metabolites such as lycopene, polyphenols and anthocyanin, the plant pigment responsible for the red, blue and purple colors in fruits and vegetables, as reported in a meta-analysis published in the British Journal of Nutrition.

The Rodale Institute has formed partnerships with nutrition and medical researchers at Pennsylvania State University, in University Park. Of particular interest, for example, are extracts from purple potatoes that show promise in helping to kill colon cancer cells. Smith looks forward to identifying growing methods that boost levels of anthocyanin, as well as other health-protecting compounds in crops.

The new Regenerative Health Institute, a global research and education center linking soil health to human health, will also be housed at the Rodale Institute. It’s a collaboration between Rodale staff and the Plantrician Project, a nonprofit organization in New Canaan, Connecticut, that promotes whole food and plant-based nutrition, and helps healthcare providers embrace food as medicine as the foundation of their practices.

Jeff Moyer, a renowned international authority in organic agriculture and executive director of the Rodale Institute, explains, “It’s not only what you eat that’s important, but how what you eat was produced. Ultimately, our personal health is linked to the health of the soil.”

David Montgomery, a professor of geomorphology at the University of Washington, in Seattle, has visited farms worldwide, witnessing how farmers use regenerative farming practices to bring degraded soil back to life. He learned that grazing animals, cover-cropping and no-till farming free of synthetic chemical fertilizers and pesticides protects and enriches the soil microbiome, which contributes to the nutrient density of plants and human health.

We Are What We and Our Animals Eat

Along with our well-being, livestock farming methods impact our environment, too. A growing body of research including a new study published in Food Science & Nutrition shows that meat and dairy products from animals raised mostly on grass or pasture—as nature intended—contain significantly higher levels of conjugated linoleic acid and omega-3 fatty acids compared to grain-fed animals. These naturally occurring fats help protect us from inflammation, heart disease and cancer. Important in brain, eye and nerve development, omega-3 fatty acids are especially critical for pregnant and breastfeeding women and their infants.

Organic farmers, by law, must provide their ruminant animals with significant time on pasture and may not

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Healing Communities

More hospitals nationwide are investing in farms and farmers’ markets to boost patient, employee and community health by increasing access to nutrient-dense, fresh, healthful food. One exceptional example is the new partnership between Virginia’s Allegheny Mountain Institute (AMI) and Augusta Health, an independent, community-owned nonprofit hospital in Augusta County, Virginia.

The AMI Fellowship program prepares individuals to become farmers, teachers and ambassadors for health-promoting food systems. “Both AMI and Augusta Health believe that access to excellent health care includes access to healthy food,” explains Sue Erhardt, the institute’s executive director.

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feed them genetically engineered feed or feed produced with synthetic fertilizers and pesticides. Further, they can’t use synthetic hormones or antibiotics to promote weight gain. In these ways, organic farmers help protect our food, water, and environment from contamination, and reduce the growing global threat of antibiotic resistance.

Randolph Center, Vermont, dairy farmers Regina and Brent Beidler diligently study and question changes they witness in their immediate environment. They monitor what grows in their pasture, watch what their cows choose to eat and count the numbers and activities of insects, bees, worms, birds and wildlife. They understand that careful land and animal stewardship is key to soil, plant, animal and human health.

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The AMI Farm at Augusta Health initiative will create an onsite production farm and a community venue for food, nutrition and gardening education. Their goal is to tackle three major local health issues: poor nutrition, low physical activity and overweight; diabetes; and mental health. A Food Farmacy program for those with or at risk for Type 2 diabetes will provide fresh produce prescriptions at an onsite farmstand, as well as cooking classes.

Erhardt recalls her life-changing experience as a teen, hearing American labor leader Cesar Chavez speak about farm worker exposure to pesticides and related cancer clusters. She’s proud to say, “The farm project will exemplify sustainable practices for growing vegetables, including organic four-season crops and companion planting, while promoting soil health.

“We believe this project will promote a better quality of life for staff, patients and community members.” That’s the power of farming when it’s dedicated to optimum health.

Melinda Hemmelgarn is a registered dietitian, writer and Food Sleuth Radio host with KOPN.org, in Columbia, MO. Connect at FoodSleuth@gmail.com.

healthy kids

“Mud isn’t anything, really, and that open-ended quality lends itself to joyously creative play that helps children develop a relationship with the natural world,” she says.

Top Tools for Kids

THE JOY OF DIRT

by Barbara Pleasant

C

hildren benefit from a close connection with nature, and there’s no better place to learn about plants and soil than a garden. Families don’t need lots of space, as even a small collection of potted plants holds fascination for youngsters. The first step is to understand a garden as seen by a child that may be more interested in creative play than in making things grow.

Whitney Cohen, education director at Life Lab, a nonprofit that promotes garden-based education in Santa Cruz, California, thinks kids benefit most from what she calls “dirt time”—spent outdoors interacting with plants, animals, soil and everything else.

“When a child plants a seed, tends it over time and ultimately pulls a carrot out of the soil and eats it, they begin to know down in their bones that food comes from plants; that healthy food is delicious; and that we are part of a vast and beautiful web of life,” Cohen says.

This learning process may not match a parent’s idea of a lovely garden. “Children don’t make neat rows. They water leaves and flower petals rather than the roots. They accidentally step on young seedlings. Gardening with children is messy and chaotic, but there is always learning going on beneath the surface, just out of sight,” says Catherine Koons-Hubbard, nature preschool director at the Schlitz Audubon Nature Center, in Milwaukee, Wisconsin. Growing nutritious vegetables like cherry tomatoes allows kids

to see, touch and possibly smash a food as they get to know it, increasing the likelihood that they will eventually eat it.

Incorporate Play Spaces “Children might rather be playing than following instructions,” Koons-Hubbard counsels, but it’s easy to incorporate space for free play in the garden. Depending on a child’s imagination and which toys are used, a spot of diggable soil in the shade might morph into a dinosaur refuge, pony farm or secret place for fairies.

Kids are also attracted to stepping stones, which encourage hopping, stretching and even counting. Don’t be surprised if kids turn some of them into a stage or a place to stack rocks or leaves.

Children love mixing soil and water together into mud. When given a bucket of clay, soil and water, kids quickly discover they can use mud to paint, sculpt or make fantasy pies decorated with leaves, sticks or flowers.

“Playing in mud fully engages the senses, and there are studies that show it can benefit the immune system and make us happier,” says Leigh MacDonald-Rizzo, education director at the Ithaca Children’s Garden, in New York. References include the University of Bristol, UK, University of Colorado Boulder and University of California, Los Angeles.

Small children notice things close to the ground, which become even more interesting when seen through a magnifying glass. Sturdy kids’ versions in bright colors are easy to find if they get misplaced outdoors.

Curious children love getting a closeup look at worms and other critters in the worm bin or compost pile, or the structures inside flowers. “But when we just let the children explore, they’ll find loads of intriguing objects we may never have thought of, like water caught on the fuzzy underside of a leaf, a sparkly rock or rough tree bark,” Cohen says.

Children love to water plants, especially during hot summer weather. Small watering cans that hold only a little water are easy for kids to handle and limit overdoing it. Water-filled spray bottles also encourage exploration while keeping kids cool.

Digging to discover what’s underground comes naturally to kids, and preschoolers do best with toy-size tools with short handles.

Older kids can control child-size spades and rakes better than heavier adult tools.

Keeping Outdoor Space Safe Remove the worry from gardening with kids by minimizing safety risks. Replace poisonous or prickly plants with vegetables, herbs or edible flowers and teach kids of all ages not to eat plants unless they have first been checked by an adult.

Insects can be both interesting and threatening, and flying insects often are attracted to bright colors. Dress kids in light, neutral colors to avoid unwanted attention from bugs. Avoid chemical fertilizers and sprays, and opt for organic solutions.

Barbara Pleasant has authored many greenthumb books including Homegrown Pantry: Selecting the Best Varieties and Planting the Perfect Amounts for What You Want to Eat Year-Round. She grows vegetables, herbs and fruits in Floyd, VA; connect at Barbara Pleasant.com.

July 2018

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arthritis, depression and pain. It can also mask or worsen autoimmune diseases.

Eating foods with natural anti-inflammatory properties can help the body function better.

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Physician Support

10FOODS

Anti-Inflammatory

Flavorful Ways to Lower Disease Risk

by Judith Fertig

A

ny time our bodies sense an “invader”—a microbe, virus, plant pollen or unwelcome chemical—they go into high alert, producing white blood cells to fight it off. Once the danger has been thwarted, normal functioning returns.

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If we continue to expose ourselves to these threats, then the high-alert process, known as inflammation, becomes chronic. This disturbance of natural equilibrium can lead to cancer, heart disease, Alzheimer’s,

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“Many experimental studies have shown that components of foods or beverages may have anti-inflammatory effects,” says Dr. Frank Hu, also a Ph.D. and professor of nutrition and epidemiology in the department of nutrition at the Harvard School of Public Health, in Cambridge, Massachusetts. “A healthy diet is beneficial not only for reducing the risk of chronic diseases, but also for improving mood and overall quality of life.”

Hu, Josh Axe, a chiropractor and doctor of natural medicine, in Nashville, Tennessee, and Dr. Andrew Weil, director of the Arizona Center for Integrative Medicine at the University of Arizona, in Tucson, promote anti-inflammatory foods, backed by recent studies, on their websites.

“Small, gradual changes are typically more sustainable and easier for the body to adapt to,” writes Axe. “So rather than emptying your pantry and sailing off to the Mediterranean, you can pursue an anti-inflammatory diet one step at a time.”

That’s what Andrea Adams Britt did.

A professional wedding cake baker from Lee’s Summit, Missouri, Britt experienced bewildering symptoms, including digestion

issues, depression, migraines, weight gain and skin irritation. In 2015, she eliminated flour and sugar from her diet, and then added more organic leafy green vegetables, coconut oil and wild-caught salmon. Her symptoms went away one at a time, and by last January, she had also lost 100 pounds.

The solution for her was to create flavorful dishes that she enjoyed eating, so she did not feel deprived.

Weil advises, “The best foods are those that offer disease-preventive benefits such as anti-inflammatory effects and delectable flavor. When I eat such foods, I feel as though I’ve hit a grand slam homerun—the sensory pleasure is heightened by the fact that each bite contributes to my overall well-being.”

His take on an Anti-Inflammatory Food Pyramid at Tinyurl.com/Andrew-Weil-Food-Pyramid offers a broad sample of these foods in an easy, downloadable graphic.

Reducing inflammation in her body has also led to better mental and emotional health for Britt. “I am a happier person,” Britt says. “I can control my emotions, focus my thoughts and am more at peace.”

Inflammation Food Fixes

1

Green leafy vegetables such as Swiss chard contain natural anti-inflammatories such as vitamins K, D and C, says Axe.

The best foods are those that offer disease-preventive benefits such as antiinflammatory effects and delectable flavor.

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3

8

Beets have a natural antioxidant, betalain, an anti-inflammatory compound that inhibits the activity of enzymes the body uses to trigger inflammation, advises Axe.

Sea buckthorn berry juice (known as olivello juice) is one of the most concentrated natural sources of vitamin C, says Weil.

4

Ginger is a potent anti-inflammatory food that also helps reduce intestinal gas and prevent nausea, advises Weil.

5

Green tea is best enjoyed hot with a little squeeze of lemon; it may reduce cholesterol levels, ultimately assisting in lowering the risk of cardiovascular disease, per Weil.

6

Virgin coconut oil has anti-inflammatory and analgesic properties, according to a study published in Pharmaceutical Biology. Britt eats a total of one-and-a-half tablespoons a day in hot drinks, salads or soups.

Tomatoes are an easy-to-use and a tasty anti-inflammatory food, says Axe. He notes, “They are a rich source of lycopene, betacarotene, folate, potassium, vitamin C, flavonoids and vitamin E.” Bok choy has potent anti-inflammatory and anti-cancer effects, as well as a higher concentration of betacarotene and vitamin A, than any other variety of cabbage, according to Weil.

9

Black cod, also known as butterfish or sablefish, has even more omega-3 fatty acids than salmon, notes Weil.

10

Walnuts, rich in omega-3 essential fatty acids, help protect against metabolic syndrome, cardiovascular disease and Type 2 diabetes, says Axe. Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

July 2018

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wise words

Gary Griggs on What We Must Do to Save Our Coasts

by Randy Kambic

W

hile Gary Griggs has lived near the coast of California most of his life, visits to the coasts of 46 nations helped shape his latest book, Coasts in Crisis: A Global Challenge. The distinguished professor of Earth sciences at the University of California, Santa Cruz, writes on how coral reefs provide shelter, food and breeding grounds for about one-third of the world’s species of marine fish, as well as coastal protection from major weather events. Most coral reefs are now besieged by pollution, overfishing, sedimentation, coastal construction, tourism and global warming.

Approximately 3 billion people— nearly half our planet’s total population— live in coastal areas. He cites that hurricanes have caused more U.S. fatalities than any other natural hazard, and the driving forces behind rising sea levels will increase future vulnerabilities unless effective actions are taken now.

Griggs, who also wrote Introduction to California’s Beaches and Coast and Living with the Changing California Coast and co-wrote The Edge, today recaps the history and assesses the current status of coasts worldwide. He suggests ways in which current negative trends might be reversed or improved.

How can we better deal with rising sea levels?

There are now about 200 million people living within three feet of high tide. Both mitigation and adaptation will be required.

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We need to do everything possible to cut back on greenhouse gas emissions, but that’s not going to stop rising sea levels anytime soon. We need to start adapting right away.

We can elevate structures, but that’s limited.

Historically, we’ve used armoring, including seawalls, levees and rock revetments, which work for awhile, but have endpoints. Ultimately, it’s going to take relocation, or what we call “planned retreat”, moving back when the sea nears our front yard. The more we reduce or mitigate the emission of greenhouse gases, the less adaptation will be needed to cope with climate change.

Why are coral reefs so vital to the global ecosystem?

In the tropical latitudes, coral reef ecosystems have formed the basic biological, geological, economic and cultural framework of area coastlines and island nations for centuries. Today, fisheries and tourism anchor those economies. Millions of people depend on these local ecosystems for their protein supply.

About 50 percent of coral reefs are in poor or fair condition, and most are in decline. Whether from pollution, dredging, filling or overfishing, virtually all of those reefs are under significant threat.

Have researchers seen any overfished species rebound?

A 2013 report by the Natural Resources Defense Council found that about twothirds of U.S. commercial fish species that

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had been seriously depleted had made significant recoveries—28 of 44 fish stocks, including Atlantic bluefish, flounder and black sea bass—primarily due to better management practices. We now have fisheries restrictions and marine-protected areas in place. To realize some long-term success, we need to limit fisheries in certain areas and for certain species.

California’s Monterey Bay Aquarium publishes a Seafood Watch Consumer Guide card specific to regions; it color codes which species are safe to eat and which ones no longer can provide a sustainable harvest, so we know which ones to ask for at grocers and restaurants.

What might mitigate the environmental impact of what you term “coastal megacities”?

Eight of the largest metropolitan areas worldwide—Shanghai, Mumbai, Karachi, Tokyo, Dhaka, Jakarta, New York/New Jersey and Los Angeles—are along shorelines.

Coasts in Crisis looks at the hazards of hurricanes, cyclones, typhoons and tsunamis that their residents are exposed to—along with long-term sea level rise.

These incredible concentrations of people not only fish heavily, they discharge large volumes of waste and wastewater. You can’t put 10 million people on a shoreline and not expect impacts. We need to get all of these discharges cleaned up and under control. Shorelines are very delicate biological environments.

We also must get global population under control to make a much softer footprint on the planet. It would take four planet Earths to support the present global population if everyone indulged in America’s current consumption habits (FootprintNetwork.org).

Sustainability is what we must work toward, whether it’s food, water or energy.

Currently, we’re mining the planet for all its resources, which can’t go on for much longer. We need to recognize this and return to equilibrium with what the planet can supply.

Freelance writer and editor Randy Kambic, in Estero, FL, is a frequent contributor to Natural Awakenings.

riences have created this unique divine work? Are my eyes alight or dim? What am I feeling? Am I weighed down by burdens, exhausted by current choices?” Simply ask the questions; don’t look for answers, but be wary of the ego’s vote for falsehoods.

inspiration

4. Find some crazy joy.

Four Steps to Authentic Living How to Live a Deeply Joyful Life

by Jan Desai

1. Connect with the inner voice.

Uncovering authenticity comes from within. We learn to discern and heed the inner voice of wisdom through daily silence, a still space that allows messages to resonate. This ever-present guidance system is always spot on.

The key is to connect often. Be grateful for the fruits of quiet moments. Maybe they occur during prayer and meditation, in the shower, walking in solitude without earphones or driving with the radio off.

Breathe deeply, cherishing an open heart.

Gut feelings often presage inner knowing.

2. Realize the difference between soul and ego.

Connected with our soul—the seat of everything positive, the venue of all potential

and light—we experience spaciousness, unconditional love and complete support.

If accusations, blame or heavy judgment arise, it’s just the ego trying to maintain the status quo. By dismissing its raging, it dissipates.

Beginning today, do one new thing daily that brings joy. Temporary happiness builds and reinforces joy, but soul-deep joy weaves a base of strength within. It’s an attitude— an outlook.

When we are flourishing spiritually, emotionally and physically, it evokes joy in how we live and feel. Move out of familiar comfort zones and do something unexpected. Pursue a heartfelt desire long delayed. Watch a comedy with friends.

Take a dance class. Call an old friend.

Volunteer somewhere nurturing.

Be in this moment. Understand that this is what life will feel like when living authentically, free of masks and pretense—

We learn to discern and heed the inner voice of wisdom through daily silence, a still space that allows messages to resonate.

3. Reconnect with authentic selfhood.

We must banish every misconception and lie we tell about ourselves. Falsehoods define us just like the things that are true.

Take a good, long look in the mirror and ask, “Who is this person? What has made me who I am today? What expe-

when each day is meaningful and suffused with joy.

Remember, authentic living is about the journey, not the destination.

Jan Desai is a wife, mother, entrepreneur and visionary who transformed her life at age 50 by breaking with conventions. She shares her lifetime of learning at JanDesai.com.

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HealthyLivingMichigan.com

by Marlaina Donato

nsomnia plagues millions of Americans, and finding a solution can be difficult when the condition is chronic. Prolonged lack of quality sleep compromises health and sets the stage for depression, high blood pressure, obesity, inflammation, poor memory and even serious risk of heart attack.

The good news is that natural alternatives, especially regular exercise, offer relief. Northwestern University research published in the journal Sleep Medicine even confirms better results from exercise than other natural approaches.

Timing is Everything

Circadian rhythm, the body’s internal clock, governs physiological patterns involving sleep and hunger, and is cued by temperature and sunlight, so timing our exercise is important. Other studies at Northwestern reveal that workouts earlier in the day yield better results because muscles also have their own rhythm (internal clocks) that help them perform more efficiently due to the presence of daylight, and function optimally then. According to the National Sleep Foundation, a decrease in body temperature after an initial increase during physical activity initiates sleep, which also suggests that exercising later in the day, but not before bed, is helpful, as well. Research from Princeton University further shows that exercise can help the brain process stress, helping to minimize anxiety which often accompanies or fosters insomnia.

Long Beach, California, holistic podiatrist Don Kim, creator of The Walking Cure Program, affirms, “The first thing to address is the circadian rhythm—what I call the body’s highest peak and lowest valley. The entire system needs to get used to slowing down.” Kim’s life changed for the better, including his struggles

with insomnia, when he made walking a priority after an incapacitating back injury. “Walking is synchronized motion and induces meditative brain waves,” says Kim, who teaches others how to walk for better physical and mental health.

Oxygen is Key

The more oxygen the brain receives, the lower the levels of cortisol that trigger racing thoughts. Other forms of moderate aerobic exercise involving cardio machines, spinning, cross-country skiing, swimming and dancing are also beneficial ways to increase oxygen intake. Chicago fitness expert Stephanie Mansour explains, “Improving circulation helps to increase the body’s energy during the day and helps you wind down at night.”

It’s a common misconception that rushing through the day is the same as engaging in exercise. Mansour elaborates: “Exercising is different than just being busy or working outside, because it’s a time where you connect your mind, body and breath. You’re forced to be present. It’s difficult to think about your to-do list when you’re physically engaged.”

According to Sleep.org, just 10 minutes of regular aerobic activity anytime improves sleep quality significantly. Plus, it abates the likelihood of sleep apnea and restless leg syndrome that sedentary lifestyles can cause or exacerbate.

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Cultivating Calm

Restorative yoga instructor Naima Merella, manager of Studio 34, in Philadelphia, Pennsylvania, says, “We’re not taught to value rest, and conditions like feeling overwhelmed and insomnia are the result. Most people in our culture suffer from an overactive fight-or-flight response, so engaging our parasympathetic nervous system, or relaxation response, can balance this.”

Merella advocates yoga, breath work and certain qigong exercises. “One option is to do a more active yoga practice to burn off excess nervous energy, and then end with restorative poses to engage the relaxation response. It all depends on a person’s schedule and what they’re able to do. Ideally, I would suggest doing at least 30 minutes of restorative yoga and breath work before bed, but even a few minutes of a restorative pose or breathing technique can be helpful. I’ve found the kundalini yoga meditation, Shabad Kriya, most helpful for sleeping.”

Renowned yogi Janice Gates, of Marin County, California, also advises physical practice, as well as understanding the foundational teachings. “It’s important to remember that you’re not your anxiety.

It’s easy to identify with suffering and conditions that cause it. Yoga supports us to be free of that conditioning. Keep in mind that an issue can be more mental at times and more physiological at other times, so we want to address both with asanas early in the day to balance the nervous system and mindful breathing at bedtime.”

Whichever form of exercise we choose, we should be gentle with ourselves. As Merella reminds us, “The best thing we can do is send ourselves compassion and love.”

Marlaina Donato is a freelance writer, author and multimedia artist. Connect at MarlainaDonato.com.

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DENISE HELD, RN Certified Foot Reflexologist & Reflexolo-ChiTM

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Art that Inspires Action Artists Work to Save Nature’s Beauty

by Avery Mack

U.S. $XX.XX ITY

...a new twist on interpreting the law of attraction, which states that whatever energy you put out is the energy you get back. By using the information provided in this book and making a few alterations in the way you think and act, you can RELIGION - SPIRITUAL

CHANGE A LET

Life Change Your Change a Letter, the on interpreting is a new twist that ion, which states law of attract the you put out is whatever energy using the By back. energy you get book provided in this ation inform in the few alterations and making a turn and act, you can way you think of a constant state your life from need you want and lacking what it all. to one of having

TER, CHANGE

t keeps you trapped in g an ultimate goal actually al before you eving before seeing.

Eco-art creatively highlights environmental sustainability issues and sparks possible solutions.

M

ounts Botanical Garden, in Palm Beach County, Florida, hosted Washed Ashore: Art to Save the Sea, a from a constant state of lacking what thought-provoking traveling exhibit featuring giant sea you want and need TO ONE creatures made entirely of marine debris from beaches. “It graphOF HAVING IT ALL. ically illustrates the amount of plastic pollution in our oceans and waterways,” says Curator and Director Rochelle Wolberg. The exhibit included Grace the Humpback Whale Tail, the Marine A Matter of Debris Anemone, Priscilla the Parrot Fish, Flash the Marlin, Waand ter Bottle Jelly, Sebastian James the Puffin, Lidia the Seal, Hugo What really happens when our bodies the Humpback Whale Tail, American Sea Star and Musical Seacease to function? How can we plan weed. Take a look at some of them and check for current exhibit our lives to make the most of our locations at WashedAshore.org. time on Earth? After an unexpected awakening, D. L. Kline writes about his

In Mechanicsville, Maryland, ex-iron and steel worker Steve own spiritual journey to help others find Glorius repurposes scrap metal into natural world and fantasy art their own paths. sculptures of ocean creatures that also inform about endangered wildlife. His works have adorned museums, restaurants, galleries written by D.L. KLINE, a Pennsylvania-based author That magic key that can open the locked door that keeps you trapped and gift shops. in your old life is having aNOW. desire for change, having an ultimate goal in Both books are available

Debbie and Mike Schramer, owners of Fairy House Vintage mind, and then believing you can reach that goal before you actually Order your copy at: Amazon.com Antiques and Art, in Provo, Utah, create fairy houses made from see it. That is the theme of this entire book: believing before seeing. twigs, mosses, bark and other natural elements. “Instead of paint or DaveNJasper.com D.L. KLINEBalboaPress.com is a Pennsylvania-based Before any meaningful change can begin, you and have to get yourself paper, we use nature itself,” says Mike, who encourages others author who lived a fairly ordinary

TURN YOUR LIFE

YOUR LIFE

yourself u have to get e to xpect the univers there is otally believe then the oking at crap, e that is e crap becaus

D. L. KLINE

Death

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Greater Ann Arbor

age of 60 changed things forever.

He is now writing a series of books about his spiritual journey to help

into a mode of complete belief. You can’t expect the universe to

HealthyLivingMichigan.com show you anything different until you can totally believe there is something different to see. If you insist on looking at crap, then the universe is going to keep showing you more crap because that is

CHANGE A LETTER, CHANGE YOUR LI

life until a psychic awakening at the

Life

Connect with the freelance writer via AveryMack@ mindspring. com.

everyday enchantments & Sinspiration T

Evenstar’s Chalice is 1 year old! Come help us celebrate A N N Iand ANNIVERSARY our birthday with sales, give-aways V E Rmore!

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to follow suit.

“People enjoy time outdoors more intricately as they look for small items.”

Although fairy houses are trendy now, the Schramers started building their fantasy worlds in 1987.

They’ve authored three books to spark the imagination, Fairy House: How to Make Amazing Fairy Furniture, Miniatures, and More from Natural Materials, Fairy Village and F is For Fairy: A Forest Friends Alphabet Primer board book.

At 14, Canadian Evan Sharma, of Kingston, Ontario, is already an active entrepreneur—his artwork now appears on sneakers and clothes. He calls his company RBLB for Right Brain/Left Brain, saying, “To be a whole person, you have to use both the creative side and the analytical side of your brain.” His passion for the environment is particularly expressed in a painting he donated to support the Olympic team. Painted at an elevation of 7,000 feet on Sun Peaks, in British Columbia, he finished with snow for authenticity and texture. This year, he spoke on creativity at the 6 Under 16 program, in Montreal.

“Eco-art makes an impact on the world,” says John Sabraw, professor of art and chair of painting + drawing at Ohio University, in Athens. “Right now, my paintings are round. People say they see a long view of the planet or what’s seen through a microscope.

Every painting evokes a different emotional response from the viewer.” All Sabraw’s paintings use pigments processed out of polluted streams, often mixed with other standard artist colors.

Sabraw has helped develop several ways for artists to adopt sustainable practices. See his TedxTalk at Tinyurl.com/SustainableArtist. He points out that whatever form eco-art takes, its purpose is to show a problem, provoke a response and ask the viewer, “What if…?”

EVENSTARSCHALICE.COM

Could Life be Flowing Better for You?

The stress and trauma you encounter often deplete and negatively influence your body’s flow of life force energy.

If left untreated, emotional and physical symptoms may develop over time. Reiki is a technique that harmonizes the flow of this energy and supports you in maintaining balance on all levels. Learn more at MainstreamReiki.com.

Let Andrea’s 22 years experience with Reiki help you move forward in noticeable ways. Each session with her reveals insights about what has been affecting your life experience. Andrea shares this guidance with you and offers fresh perspectives. Her clients often record this portion of their appointments due to the helpful nature of what is communicated.

Andrea Kennedy Contact her to schedule the Try Reiki Special – First session is only $25.

Mainstream Reiki • 734-664-2255 400 W. Russel St. Suite 2370, Saline July 2018

25

natural pet

Why More Pets Are Getting Cancer

GMO Toxins Permeate Pet Foods

by Jeffrey Smith

I

n the late 1990s, the nationally syndicated newspaper columnist, “animal doctor” Michael Fox received many letters about dogs and cats with diarrhea,

itchy skin and other persistent disorders.

He advised all inquirers to immediately remove foods that contain genetically modified organisms (GMO). Dozens of

follow-up thank-you notes verified that his recommendation worked.

“One of the main reasons I came to the conclusion of blaming GMOs in pet foods for this cluster of health problems is that essentially, nothing else in the health background of these animals had been changing,” says Fox.

Many vets have also reported a rise in pet obesity, skin conditions, inflammation, degenerative disk disease, cancer and even shorter lifespans since late 1996, when GMOs and associated poisons entered America’s food supply. For example, most GMOs like soy, corn and canola are designed by Monsanto to tolerate high doses of its Roundup herbicide. Corn is also engineered to produce an insect-killing poison called Bt-toxin.

Together with pesticides sprayed on or produced inside GMO crops, the side effects from genetic engineering create dangers. Monsanto’s “Roundup-ready” corn has higher levels of putrescine and cadaverine, compounds responsible for dead body odor. They promote bad breath and also can enhance the risk of allergic reactions and cancer.

Getting Cancer from Food

Cancer rates among our country’s 185 million pets are skyrocketing, especially among dogs. Canines have the highest can-

Percent of Respondents Reporting Improved Health Conditions After Humans and Pets Switched to a Non-GMO and Mostly Organic Diet Joint Pain Seasonal Allergies Mood Problems Overweight Fatigue Skin Conditions Food Allergies Digestive 0

10 Humans

20

30

40

50

60

70

80

90

Pets

Better digestion is the top reported benefit for humans and pets that switched to non-GMO and largely organic foods. All conditions that improved in pets also improved in humans.

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Greater Ann Arbor

HealthyLivingMichigan.com

Pet owners that notice benefits from changing a pet’s diet can share their story via PetsAndGMOs.com or Pets@ResponsibleTechnology.org. The sooner we realize the hidden dangers, the quicker the market must respond with healthier ingredients. cer rate of all mammals; in America, about half are struck with the disease.

In 2015, the World Health Organization classified Roundup’s active ingredient, glyphosate, as a “probable human carcinogen.” Insufficient human studies exist, but a goodly number of animal studies confirm that it causes cancer.

Preliminary tests commissioned by the Institute for Responsible Technology (IRT), an educational nonprofit, on the dangers of GMOs, revealed that six popular dog and cat foods contained more glyphosate residues than most human foods.

Possibly because pets are exposed to Roundup from spraying both foods and lawns, a pilot study by Health Research Institute Laboratories, which tests glyphosate levels in food and environments, found the levels in dogs’ urine were 50 times higher than the average in humans.

Amazing Recoveries

Numerous veterinarians see good results when pets switch to non-GMO food that’s free of synthetic pesticides. Veterinarian Barbara Royal, owner of The Royal Treatment Veterinary Center, in Chicago and author of

The Royal Treatment: A Natural Approach to Wildly Healthy Pets, says, “Allergies, gastrointestinal problems, autoimmune diseases, behavioral problems [and other conditions] improve when we take the animals off of these GMO-laden, glyphosate-ridden foods, and put them on something that’s more organic and natural. It’s a dramatic change.”

In a survey conducted by IRT, 3,256 people that adopted a non-GMO and largely organic diet reported improvements in 28 health conditions, many of which have increased in the U.S. parallel with the growing prevalence of GMOs and Roundup.

Further, 80 pet owners cited improvements in status for eight health issues, including digestion, allergies and skin conditions, when their pet’s food was changed.

Plausible explanations include that glyphosate is patented as an antibiotic, and so easily kills beneficial bacteria in the gastrointestinal (GI) tract. This could possibly interfere with digestion, detoxification and immunity.

According to integrative veterinarian Karen Becker, in Chicago, the Healthy Pets expert for Mercola.com, “We know now that animals consuming genetically modi-

fied foods… can change the terrain of their GI tract.” Most notably, glyphosate and Bt-toxin are linked to leaky gut—unnatural holes or gaps created in intestine walls.

Veterinarian Marlene Siegel, owner of the Pasco Veterinary Medical Center, in Lutz, Florida, says, “We know that the root cause of most disease is inflammation; and that inflammation is coming from the leaky gut.”

Organic Surpasses Non-GMO

GMOs are not the only crops drenched with Roundup. It’s also sprayed on other foods to dry them, often just a few days before harvest, including wheat, oats, barley and other cereals. It’s also used on lentils, citrus orchards, sunflowers, potato fields and vineyards.

Organic growers and processors are not allowed to use GMOs, Roundup or other synthetic toxins. It’s safest to choose organic; if unavailable, at least buy verified non-GMO. Jeffrey M. Smith is founder of the Institute for Responsible Technology and its campaign, Protect Pets from GMOs and Pesticides, at PetsAndGMOs.com. Author of the bestseller Seeds of Deception: Exposing Industry and Government Lies About the Safety of the Genetically Engineered Foods You’re Eating and Genetic Roulette: The Documented Health Risks of Genetically Engineered Foods, his upcoming film, Secret Ingredients, interviews many that recovered from disease after switching to organic food. Also visit NonGMOsImproveHealth.com.

July 2018

27

calendar of events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Publisher@HealthyLivingMichigan.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLivingMichigan.com to submit online.

Protein, Carbs & Fats for the Raw Vegan – 7-8:30pm. With Ellen Livingston. Lecture and a food tasting about eating a raw diet. Discover how the macronutrients are provided naturally, and get the education you need to make a raw vegan diet work beautifully for you. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org.

WEDNESDAY, JULY 11 SUNDAY, JULY 1 Stewardship Workday: Marshall Nature Area – 1-4pm. Help pull summer invasives and preserve the native community. Tools, snacks and know-how provided. Free. Meet in the parking lot off of Dixboro Rd, north of Plymouth Rd. A2Gov.org/NAP.

Free Monthly Comedy Show – 9pm; doors open at 8:30pm. Join us for our favorite monthly tradition: our comedy shows. We believe laughter is the second best medicine. Come on out to celebrate. Snacks and refreshments served. Om of Medicine, 112 S Main St. 369-8255. OmOfMedicine.org.

SUNDAY, JULY 8

MONDAY, JULY 2 Walking Tour of the Herb Garden – 7pm. Madolyn Kaminski of Herb Study gives a walking tour of the fragrant Alexandra Hicks Herb Knot Garden at Matthaei, with a slide show on wild herbs in case of inclement weather. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna. umich.edu.

Summer Care of Roses – 2pm. Learn what care needs roses have in the summer. Also includes Q&A. Presenter: Huron Valley Rose Society. Free.

Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

A2 Early Morning Ride – 9am. With Ann Arbor Bicycle Touring Society. Free. Meet at Bird Hills Park parking lot, 1900 Newport Rd. 996-8440.

WEDNESDAY, JULY 4 Firecracker 5K – 7:55am. 5K run through downtown. Includes a 100-m Kids Dash open to kids age 10 & under and a 1-mile Fun Run. Awards.

A portion of the proceeds benefits the U-M Addiction Center. Fourth Ave & Liberty. 585-7101.

EpicRaces.com.

FRIDAY, JULY 6 1-Yr Anniversary: Evenstar’s Chalice – July 6-8pm. All weekend enjoy 10% off storewide, with flash sales for extra savings on our most popular offerings. Will have product demos, readers and a reiki share. 36 N. Huron St, Ypsilanti. 905-7980.

Details: EvenstarsChalice.com.

SATURDAY, JULY 7 Japanese Stiltgrass: The Michigan Invasion – 10am-12pm. Japanese stiltgrass is a quickly spreading herbaceous invasive. Help keep additional populations from cropping up by learning what to look for and how to eradicate it. Registration required for location address. Register by July 6: 302-5263 or Dana@LegacyLandConservancy.org.

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Greater Ann Arbor

THURSDAY, JULY 12 MONDAY, JULY 9

Frank Lloyd Wright Ride – 7pm. With Ann Arbor Bicycle Touring Society. A slow-paced ride, 15-18 miles, through North Campus, Barton Hills and scenic roads north of town. Fat tires recommended. Free. Meet at 2722 Georgetown Blvd north off Plymouth Rd. 663-5060 or 717-7567.

Getting Your Kids to Eat Healthy – 7-8pm. Do you struggle trying to get your child to understand the importance of eating healthy? If you have a hard time getting your child to enjoy eating healthy, then Dr. Shannon is here to help. Bring your kiddo to this special seminar specifically designed to educate your children on healthy eating habits. Free. Thrive!

Wellness Center, 6901 State Rd, Ste D, Saline. 4706766. Thrive-Wellness-Center.com.

Kristen’s Keys to Ketosis – 7-8pm. Learn what common barriers exist while doing ketosis, how to spot them early on, and how to manage them for your best success. Frequent questions include: I’m feeling more constipated, nauseated, or have diarrhea, what caused this and what helps this? I did the 5-day Modified Fasting diet, now what? I have graduation parties, and a lot of summer events, do I need to quit ketosis if I’m going to eat at these?

Free. The NHCAA, 3610 W Liberty Rd. To register: 302-7575. thenhcaa.com.

TUESDAY, JULY 3

THURSDAY, JULY 5

Manoomin: The Story of Wild Rice in Michigan – 6-8pm. Manoomin: The Story of Wild Rice in Michigan, by Barb Barton, is the first book of its kind to bring forward the rich tradition of wild rice in Michigan and its importance to the Anishinaabek people. Book sale/signing to follow. Free but registration requested. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

Ann Arbor Group Run – 6:15pm. Runners of all abilities invited to run, 3-8 miles. Snacks provided.

Rain or shine. Running Fit, 123 E Liberty. 769-5016.

TUESDAY, JULY 10 Stewards’ Circle – 7:30-8:30am. Topic: Building Management Plans. Learn about building management plans so you can get the most out of your restoration work. An informal discussion on a monthly topic with volunteer and professional land stewards, plus others interested in nature. Free.

Bruegger’s Bagels, 709 N University Ave. 996-3190.

StewardshipNetwork.org.

Author Event: Anna Clark on the Flint Water Crisis – 7-8:30pm. Anna Clarke’s new book, The Poisoned City, is an account of the disastrous decisions that switched Flint, Michigan’s water supply to a source that corroded the city’s aging lead pipes, and the 18 months of activism that finally forced the state government to admit that Flint’s water had been poisoned with lead. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

HealthyLivingMichigan.com

School Visits: Massage, Naturopathy – July 12-13. 9:15am-4:30pm. Also July 21, 27, 28. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Smell & Tell: Tincturing Memory – 6:30-8:45pm.

Tincturing is a process used by healers and perfumers to extract plant essences. It’s also a butterfly net for capturing and preserving memories. Learn how to tincture own memories so they can share them with friends and loved ones. Memory kits provided.

Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

FRIDAY, JULY 13 Ann Arbor Kirtan – 7:30-9:30pm. All invited to try kirtan, an ancient yogic spiritual practice that involves singing and chanting. Accompanied by live music on tabla, harmonium, cello, violin and finger cymbals. Free, but donations accepted. Friends Meetinghouse, 1420 Hill St. 665-0849.

SATURDAY, JULY 14 Stewardship Workday: Furstenberg Native Garden – 9am-12pm. Join Park Steward and Master Gardener Aunita Erskine to maintain this special garden.

Tools, snacks and know-how provided. Free. Meet in the parking lot off of Fuller Rd. A2Gov.org/NAP.

Stewardship Workday: Furstenberg Nature Area – 9am-12pm. Help pull invasive species in order to allow the native plants to thrive. Tools, snacks and know-how provided. Free. Meet in the parking lot off of Fuller Rd. A2Gov.org/NAP. Critters Up Close: Snakes – July 14 & 15. 10am4pm, Sat; 1-4, Sun. With Leslie Science and Nature Center. Monthly selection of live animals brought to the Ann Arbor Hands-On Museum with special animal-oriented, hands-on activities. Free with museum membership. Ann Arbor Hands-On Museum, 220 E Ann St. 997-1553. LeslieSNC.org.

2nd Saturday Psychic Party – 12-5pm. Drop-in monthly to try a variety of psychic, angel, and card readers and energy work at $2/min (15-min minimum) in an intimate setting. Shopping and snacks too. Door prize drawings in the first hour. $3 admission; free parking. Enlightened Soul Center, 3820 Packard Rd, Ste 280. 358-0218.

Enlightenedsoulcenter.com.

Stewardship Workday: Ruthven Nature Area – 1-4pm. Help pull invasive plants in the hillside prairie. Free. Meet at the Gallup Park boat launch parking lot at the southeastern corner of Huron Pkwy & Geddes Rd. A2Gov.org/NAP. Summer Game Spectacular – 1-4pm. All ages.

Get outside and enjoy the summer. Featuring the high-flying circus, The Aviary, AADL’s amazing outdoor game collection, a metal detector testing ground, face painting, food trucks and more. Veterans Park at the baseball field & the softball field closest to the dirt parking lot off of Maple, next to the Skate Park. Rain location: Westgate Branch, 2503 Jackson Ave. 327-4200. aadl.org.

SUNDAY, JULY 15 Fireside Fun: A Good Old-Fashioned Campfire Circle – 6:30-8pm. There’s nothing quite as relaxing as sitting around a campfire, roasting marshmallows and swapping stories. Bring camp chairs and s’mores fixings. We’ll provide a blazing outdoor campfire and plenty of marshmallows. Free. Leslie Science & Nature Center, 1831 Traver Rd. 9971553. Lesliesnc.org.

MONDAY, JULY 16 Ann Arbor Group Run – 6:15pm. Runners of all abilities invited to run, 3-8 miles. Snacks provided.

Rain or shine. Running Fit, 123 E Liberty. 769-5016.

TUESDAY, JULY 17 Learn about Solar Power – 6-7:30pm. Learn about solar power and how it can save you money. Bring your electric bill and Dave will explain how solar power works, how it attached to your home or business, the economics of solar power, and how many panels you’ll need to 100% solar powered. Free.

LANDLINE Creative Labs, 209 Pearl St, Ypsilanti.

383-9077. SolarYpsi.org.

Self-Empowerment in the Workplace – 7-8:30pm.

Led by Life Catalyst educator Brian Truskowski.

Explore how to be more empowered at work. Truskowski will guide participants to better understand happiness in the workplace and find one’s purpose.

Explore other topics related to self-empowerment, such as using fear as a motivator. Pittsfield Branch, 2359 Oak Valley Dr. 327-4200. aadl.org.

July 2018

29

AUG

Coming Next Month

Simplified Parenting Plus: Multilevel Healing

calendar of events WEDNESDAY, JULY 18 Wonderful Wetlands: Sensational Nature Youth Ed Program – 10am-12pm. Explore the amazing world of wetlands and learn how you can protect the wetlands near you. $8/child includes activities and materials. Ages 4-11. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna.umich.edu.

Smell & Tell Nosetalgia: The Smell of Old Books and Aromatic Passages in Literature – 6:30-8:45pm.

Uncover the science behind the smell of books (old and new, there’s a difference) and read passages that illustrate just how powerful the sense of smell can be in the hands of a gifted writer. With Michelle Krell Kydd. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

Finding Healing for Depression through Psychedelics: A Panel Discussion – 6:30-8:30pm. Michigan Psychedelic Society’s July 2018 Meeting. Panel includes: Megan Oxley, Medical Doctor at Michigan Progressive Health; Julie Barron, MA, Counselor at Transpersonal Michigan; Lisa Wagner, sharing personal experience; Melvi Pinkleton , sharing personal experience; Red Pikeman, sharing personal experience. All welcome.

Free; donations accepted. Friends Meeting House, 1420 Hill St. 985-0606. MIPsychedelicSociety.org.

SUNDAY, JULY 22 Picnic with Pollywogs – 12:30-2pm. Ages 5-12 and their families. Bring a picnic lunch and come for an afternoon of fun. Families will enjoy a short interpretive hike, and a game or two, with our wildlife staff. $5/person. Leslie Science & Nature Center, 1831 Traver Rd. Registration required by July 18: 997-1553 or Lesliesnc.org.

THURSDAY, JULY 19 Ann Arbor Summer Art Fair – July 19-22. 10am9pm. Includes 375 exhibiting artist booths, art demonstrations and features special guests including the Carr Center Artist-in-Training program. Free admission. Downtown & UM campus. More info: TheGuild.org.

The Ark Stage at the Ann Arbor Summer Art Fair – July 19-21. 6-9pm, Thurs; 4:30-9pm, Fri & Sat. Free admission. Located under the big tent in the Palio parking lot at Main & William. The Ark: 761-1800 or TheArk.org.

Reiki Share and Healing Meditation – 7-8:30pm.

We open with a brief explanation of reiki followed by a 20-min meditation focused on relaxation and healing. Then stay for a Reiki Share to give and receive reiki in groups. All welcome; practitioners of any level of reiki and those new to reiki, too.

Free. Mainstream Reiki, 400 W Russell St, Saline.

664-2255. MainstreamReiki.com Self-Empowerment: Unpacking Challenging Situations – 7-8:30pm. With Life Catalyst educator Brian Truskowski. Explore a simple yet complex process of self-assessing challenging situations.

Class will also summarize all of the other classes in the self-empowerment series. Traverwood Branch, 3333 Traverwood Dr. 327-4200. aadl.org.

FRIDAY, JULY 20 Fix-It Friday – 4-6pm. All invited to bring anything that needs fixing: chairs, sweaters, radios, whatever.

Maker Works members and staff are on hand to help fix things and offer advice. Repairs not guaranteed. Free. Maker Works, 3765 Plaza Dr. 222-4911.

SATURDAY, JULY 21

To advertise or participate in our next issue, call

734-757-7929 30

Greater Ann Arbor

School Visits: Massage, Naturopathy – 9:15am4:30pm. Also July 12, 13, 27, 28. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Raptor Feeding – 4-5pm. Join LSNC raptor staff for dinner time. See staff prepare scrumptious raptor food for our wild owls, hawks and eagles. Free.

Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. LeslieSNC.org.

HealthyLivingMichigan.com

MONDAY, JULY 23 How to Win the War on Sugar – 7-8pm. Do you suffer from daily sugar cravings? Reducing sugar is the single most important health decision you can make to improve your health. Join us for this seminar to learn how to reduce sugar cravings and win the war on sugar. Free. Thrive! Wellness Center, 6901 State Rd, Ste D, Saline. 470-6766.

Thrive-Wellness-Center.com.

Shakespeare Unplugg’d – 8pm. Each year the Michigan Shakespeare Festival hires amazingly talented people, and the shows don’t always utilize each and every one of those talents. Shakespeare Unplugg’d is a way for company members to share their most wonderful, bizarre, and hilarious abilities with the public. Free; donations welcome. The Ark, 316 S Main St. 761-1800. TheArk.org.

TUESDAY, JULY 24 Take a Chance Tuesday: The Novel Ideas – 8pm. A band of roots songwriters from Massachusetts. Free; bring a nonperishable donation for Food Gatherers.

The Ark, 316 S Main St. 761-1800. TheArk.org.

WEDNESDAY, JULY 25 Family Art Studio: Julian Schnabel – 11am-1pm or 2-4pm. Designed for families with children ages 6-12 to experience art together, UMMA docents will lead families on an exploration of the exhibition followed by a hands-on workshop lead by local artist Collin McRae Leix. Designed for families with children ages 6 & up to experience art together. Free; space limited. UMMA, 525 S State St. 764-0395.

Registration required: umma-program-registration@umich.edu. UMMA.UMich.edu.

Gut Bugs: The Good the Bad and the Ugly – 7-8pm. Have you ever heard someone talk about their gut flora? Gut flora, or gut microbiota, is a group of microorganisms that live in your digestive tract, making sure everything is running smoothly.

Disrupting these organisms can affect your overall health and make you sick. Dr. Amanda will discuss things that disrupt your gut flora, how it affects your immune system, and ways you can restore it with food and supplements. Free. The NHCAA, 3610 W Liberty Rd. To register: 302-7575. thenhcaa.com.

3.25

THURSDAY, JULY 26 Sounds & Sights Festival – July 26-28. Features live music and social tent, kids’ entertainment and activities, a classic car show and much more.

Downtown Chelsea. More info: ChelseaFestivals. com/festival.

MARK YOUR CALENDAR SATURDAY, JULY 14

Nature Walk: Black Pond Woods Nature Area – 6-7:30pm. A 34-acre woodland named for a small, vernal pond whose basin was carved by receding glaciers. Despite its small size, Black Pond Woods has 3 distinct habitat types within its boundaries that are home to a variety of wildlife. Meet on Tibbits Court, off of Pontiac Trail. 327-4200. aadl.org.

A2Gov.org/NAP.

FRIDAY, JULY 27 3-Day Women’s Wellness Retreat for Breast Cancer Survivors – July 27-29 & Aug 10-12. For women who have recovered from breast cancer treatment and are looking for their next steps towards wellness. Experiences include de-stress time in nature, healing art and movement, health and delicious meals and therapeutic massage touch. Free to those who are uninsured or of limited income. Grass Lake Sanctuary, 18580 Grass Lake Rd, Manchester.

408-1552. GrassLakeSanctuary.org.

School Visits: Massage, Naturopathy – July 27-28. 9:15am-4:30pm. Also July 12, 13, 21. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

SATURDAY, JULY 28 Reiki I and II Class – July 28-29. 9am-5:30pm. Provide reiki to yourself, others and animals after this 2-day workshop. Combination of lecture, practice and experience. CE credits. $325. Community Pavilion, 400 W Russell St, Saline. 664-2255. Details: MainstreamReiki.com.

TUESDAY, JULY 31 Tai Chi for Kids – 1-2pm. Grades K-5. With mindfulness, kindness and a bit of cool swagger, Tai Chi for kids brings unforgettable energies into play. We will move like animals, root like trees, and come to our center in a spark of life. Westgate Branch, 2503 Jackson Ave. 327-4200. aadl.org.

CommUNITY Art Workshop – 1-2:30pm. This creative workshop will introduce collaborative theater games and explore techniques in resin art.

Experiment with unconventional tools and color theory as we create abstract resin pieces. Downtown Library, 343 S Fifth Ave. 327-4200. aadl.org.

CBD 101 – 3-4pm. Learn how CBD (or cannabidiol) can help activate your body’s own natural healing system. Will discuss the different ways it can be used, and how you can benefit from daily supplementation. Presentation, followed by a Q&A session with our CBD consultant, Julie Barron. Donation $10-$25. Crazy Wisdom Bookstore, 114 S Main St. 585-7063. BlueSageHealth.com.

The RFD Boys – 8pm. The house band of Michigan bluegrass. $11, $10/member, senior, student. The Ark, 316 S Main St. 761-1800. TheArk.org.

SUNDAY, JULY 29 Things with Wings – 1-4pm. A family-friendly program featuring crafts, face-painting, butterflies, birds of prey and more. Free. Matthaei Botanical Gardens, 1800 N Dixboro Rd. 647-7600. mbgna. umich.edu.

MONDAY, JULY 30 Movements for Brain Health – 6:30-8pm. Practice easy physical movements that synchronize body and mind to optimize how we learn and perform in all areas of our lives. The movements are easy to do and enjoyable for adults, children, and seniors, and they bring about rapid and lasting changes in fundamental abilities. With Katy Held. Westgate Branch, 2503 Jackson Ave. 327-4200. aadl.org.

PLAN AHEAD FRIDAY, AUGUST 3 End-of-Life Doula Training – Aug 3-5. With Merilynne Rush and Patty Brennan. This dynamic and inspirational 3-day workshop focuses on bringing support and comfort to the dying person and their loved ones in the final weeks and days of life. Professional certification and post-training mentoring available. Center for the Childbearing Year, 722 Brooks St. LifespanDoulas.com.

FRIDAY, AUGUST 10 3-Day Women’s Wellness Retreat for Breast Cancer Survivors – Aug 10-12. For women who have recovered from breast cancer treatment and are looking for their next steps towards wellness.

Experiences include de-stress time in nature, healing art and movement, health and delicious meals and therapeutic massage touch. Free to those who are uninsured or of limited income. Grass Lake Sanctuary, 18580 Grass Lake Rd, Manchester. 408-1552.

GrassLakeSanctuary.org.

Changing the world right here in Michigan

Join us at LANDLINE Creative Labs (landlineypsi.com) in Ypsilanti to learn about solar power and how it can save you money. Bring your electric bill and Dave will explain how solar power works, how it attached to your home or business, the economics of solar power, and how many panels you’ll need to 100% solar powered.

What: Solar presentation When: Tuesday July 17th at 6:00pm Where: LANDLINE Creative Labs, 209 Pearl St, Ypsilanti, MI 48197, Contact: Mark Maynard (markmaynard11@gmail.com)

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July 2018

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ongoing events NOTE: All calendar events must be received via email by the 12th of the month and adhere to our guidelines. Email Publisher@HealthyLivingMichigan.com for guidelines and to submit entries. No phone calls or faxes, please. Or visit HealthyLivingMichigan.com to submit online.

daily Iyengar Yoga Classes – With Karen Husby-Coupland.

Classes for beginners and for more experienced yoga students, as well as gentle yoga for those who prefer a supported, slower-paced approach to the practice of yoga. $18/class; discounts for multiple classes. Harmony Yoga of Ann Arbor, 1955 Pauline Blvd, Ste 100B. 222-9088. HarmonyYogaAnnArbor.com.

Movement Classes for People with Special Needs – Ballet Chelsea has developed a wide range of new classes especially for people of all ages with a wide range of limitations. Open class for students age 8-14 on Fri evenings where students build confidence, enhance peer interaction skills as well as strengthen coordination and stamina.1050 S Main St, Chelsea.

Info: 475-3070 or BalletChelsea.org.

Prenatal and Postnatal Yoga – With Marlene McGrath. Classes designed to support the changes of a pregnant body, instill confidence in the body’s abilities, and provide physical, mental, and emotional preparation for birth and mothering. Postnatal yoga practiced with babies present. For times, dates & costs: MarleneMcGrathYoga.com.

Yoga Classes at Yoga Room – With Christy DeBurton. Classes held Mon, Tue, Thurs, Sat. A small, supportive, non-competitive, friendly yoga studio teaching various yoga styles that focuses on individual attention to challenge you in a balanced, rejuvenating way. 765 Archwood Dr. 761-8409.

YogaRoomAnnArbor.com.

sunday Critter House Open Hours – Free and open to the public most Sundays, see our website for dates and times. Observe frogs, turtles, snakes, and more as they hop, crawl and slither in their homes. Our knowledgeable staff will be on hand to answer your questions, and have activities or specimens out for you to explore. Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org.

Yoga with Cats – 8:30-9:30am. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga.

1-Day Silent Meditation Retreat – 9am-5pm. 4th Sun. Spend a day away from hectic city and find inner peace and relaxation at suburban Monastery. Retreat starts with 30 mins stretching, and interval 1-hr sitting meditation and 30 mins walking/standing meditation.

Discussion and Q&A. Light lunch included. Free.

Triple Crane Monastery, 7665 Werkner Rd, Chelsea.

757-8567. HuayenWorld-usa.org/usa/en.

Iyengar Yoga – 10am. Also Mon, 6pm; Thurs, 7pm; Sat, 10am. With David Rosenberg. Experience in-

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vigorating yoga postures using the methods of BKS Iyengar to strengthen the body, create a feeling of well-being, reduce stress, and release tension through physical activity and meditation. $95/8 classes; $105/9 classes. Info: 662-6282 or aareced.com.

Group Meditation – 10-11:30am. 45-min group meditation followed by a talk and sharing. Meditation classes and retreats. With Insight Meditation Ann Arbor. Free. Held at Harmony Yoga, 1955 Pauline Blvd, Ste 100 B. 945-7612. Info@Insight MeditationAnnArbor.org.

Sunday Online Meditation from Anywhere – 11am-12pm. No experience necessary. Building an international sangha by connecting loving hearts.

Facilitated by Celeste Zygmont. Donations welcome. To receive a link: CelesteZygmont2@yahoo. com or DeepSpring.org.

Tibetan Buddhist Meditation – 11am-12pm.

To develop your compassionate heart. Healing meditations, 10am 1st Sun. Instruction always available. Karma Kagyu Lineage. Free. Karma Thegsum Choling, 614 Minor St. 761-7495 or 678-7549.

The Sunday Artisan Market – Thru Dec 23. 11am4pm. Unique local arts & crafts. Meet the artists and support local art. Free parking. 315 Detroit St, by Kerrytown. SundayArtisanMarket.org.

Refuge Recovery – 12-1:30pm. A non-theistic, Buddhist-inspired approach to recovery from addictions of all kinds (alcohol, drugs, process). We are dedicated to the practices of mindfulness, compassion, forgiveness and generosity, using mediation and kindness to heal the pain and suffering that addiction has caused in our lives. Free. Zen Buddhist Temple, 1214 Packard St. 323-7812. RefugeRecovery.org.

Yin Yoga & Meditation – 1-2:30pm. Starting with 5 mins Huayen warming up exercise, and followed by 45 mins yin yoga and 30 mins sitting meditation.

Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Japanese Reiki Practice Circle – 1-3pm. 1st Sun. With Andrew Anders. A monthly reiki gathering event for all local practitioners to practice together.

Each session covers one or more aspects of the traditional Usui Reiki Ryoho including breathing meditation, hands-on healing (reiki share), Reiju (empowerment/attunement) and more. 1st hr for advanced students; 2nd hr for everyone. $15. Info: 480-8107 or MichiganReiki.org.

Kirtan Dance – 1:30-3pm. 2nd Sun. Combines the healing vibrational practices of devotional singing and dance. Sessions start with a chant and then move to dance using simple movements that combine yoga, bharatanatyam mudras, and folk and Bollywood dance styles. $15/class; $50/4 classes.

Sadhana Dance Theater, 607 Robin Rd. 330-3051.

SadhanaDanceTheater.com.

Ann Arbor Storytellers’ Guild – 2-4pm. 4th Sun. Monthly meetings always start with stories and then more stories. Listeners and tellers welcome.

Free. Nicola’s Books, 2513 Jackson Ave. AnnArbor Storytelling.org.

HealthyLivingMichigan.com

Contact Improv – 2-4pm. An interactive, free form dance style that involves contact with two or more people through which dancers give and share weight. No partner required. Beginners welcome. $5-$10 sliding scale. Phoenix Center, 200 S Main (above Elmo’s).

604-4416. ContactImprovAnnArbor.Blogspot.com.

Free Yoga Class – 4:30pm. 2nd to last Sun. Bring own mat and enjoy a relaxing flow designed for all levels by a certified yoga teacher with over 3 yrs teaching experience. Om of Medicine, 112 S Main St. 369-8255. OmOfMedicine.org.

Medical Cannabis Support Group – 4:30pm. Last Sun. Designed for individuals seeking support and information for utilizing medical cannabis. An opportunity to connect with community and gain new perspectives in your healing journey. Free. Om of Medicine, 112 S Main St. 369-8255. OmOfMedicine.org.

Sunday Group Meditation – 5-6pm, sitting meditation; 6-6:30pm, mindful sharing. Sitting meditation to start the week. No instruction. Please enter and depart in silence. No experience necessary. Donations welcome. Deep Spring Center, 704 Airport Blvd. Info, Tana: 477-5848 or DeepSpring.org.

Inspiring Talk by Mata Yogananda – 7pm. Spiritual talk, pure meditation and silent prayer, with Winged Prayer for all in need at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath.

517-641-6201. SelfRealizationCentreMichigan.org.

Ann Arbor (Mostly) Acoustic Jam – 7-9pm.

2nd & 4th Sun. Singers, guitarists (acoustic and electric), bass, mandolin, uke, banjo, percussion, keys—whatever you want to bring. And if you just want to listen, that’s fine too. $2/session. Ann Arbor Senior Center, 1320 Baldwin Ave. Sign up to play: Meetup.com/Ann-Arbor-Acoustic-Jam. Sound Healing Concert – 7-9pm. Rare, therapeutic chakra-tuned crystal bowls played with recorded soundscape music while reiki is sent to the audience. $20/at door. 3820 Packard, Ste 280. 358-0218.

EnlightenedSoulCenter.com.

monday Martial Arts Classes – Mon-Sat. Classes include Aikido, Zen Meditation, Mixed Martial Arts, Batto-ho, Weapons, and Children’s Aikido. Huron Valley Aikikai, 1904 Federal Blvd. For schedule: 761-6012 or hv-aikido.com.

Tai Chi: Beginning through Advanced – MonThurs. With Good EnerChi Studio and Staggerin Dragon School of Tai Chi. For individuals of any age and fitness level who seek to relax and have fun with this engaging body/mind activity. A peaceful, flowing, low-impact exercise, well-suited for calming and centering. Free/low fee. Info, Karla: 325-4244 or GoodEnerChiStudio.com/Classes.

Energy Work/Self-Care Practices – 9-10am, Mon. Also Tues &/or Thurs, 6-7pm. $185. Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695.

PeacefulDragonSchool.com.

Stretch and Strength Yoga – 10-11am. Class targets specific areas to build strength, increase flexibility and improve your overall fitness. $15/ nonmember, $10/member. Better Living Fitness Center, 834B Phoenix Dr. 747-0123. BetterLiving Fitness.com.

Tai Chi Beginners – 10-11:15am, Mon. Also Tues, 2:30-3:45pm; Tues &/or Thurs, 7:15-8:30pm. $185.

Peaceful Dragon School, 1945 Pauline Blvd, Ste B. 741-0695. PeacefulDragonSchool.com.

Classical Hatha Yoga – 10-11:30am. Start with 5- min warm up exercise followed by 1-hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening, increasing vital life force and calming one’s mind.

Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Socrates Café – 10:30-11:30am. 2nd & 4th Mon. People from different backgrounds get together and exchange thoughtful ideas and experiences while embracing the Socratic Method. Free/members, $2/nonmember. Ann Arbor Senior Center, 1320 Baldwin Ave. 794-6250. A2Gov.org/Senior.

Monthly Monday Workshop – 6:30-7:30pm. Come spend time with like-minded individuals who are looking for natural and holistic methods for their health, families and lives. Space limited. RSVP required. Free. Holistic Whole Health, 872 S Grove, Ste LR, Ypsilanti. 480-8240. HolisticWholeHealth.com.

A Course in Miracles Study Group – 6:45-8:45pm.

All invited to join a group reading and discussion of this popular Foundation for Inner Peace metaphysical book; includes study materials and text. Donation requested. Interfaith Center for Spiritual Growth, 704 Airport Blvd. 327-0270. InterfaithSpirit.org.

Meditation Sitting Group – 7-8pm. Washington Street Educational Center, Room 114, Chelsea. More info, Carol Blotter: 475-0942. ChelseaMeditation.com.

Refuge Recovery – 7:30-8:45pm. See Sun description. Friends of Little House, 802 N River St, Ypsilanti. 323-7812. RefugeRecovery.org.

tuesday Anxiety, Depression and Pain – Also Wed. Feel better with natural medicine methods. Advisory during our clinic days to learn better alternatives.

Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Massage, Reflexology and Energy Work – Also Wed. Student interns, in our peaceful and private wellness center. $25 student clinic rate, by appt.

Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Massage Therapy Program – Also Wed. Connect, visit, ask questions or have a massage by a student.

Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Drop-In Breathwork Sessions – 9:30-11am & 7-8:30pm. With Frank Levey. Each session offers participants guidance and training useful for experiencing a free and open breath to enhance health on all levels of being and in daily life. $15-$25.

For locations: 657-8742 or Awakened-Breath.com.

Ypsilanti Farmers’ Market: Downtown – Thru Oct. 3-7pm. 16 S Washington, Ypsilanti. GrowingHope.net.

Cobblestone Farm Market – Thru Oct 23. 4-7pm. Includes a variety of children’s activities and/or musical entertainment each week. Cobblestone Farm, 2781 Packard.

CobblestoneFarmMarket.org.

Meditation – 6-7:30pm. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a brief group sharing chat. Open to all background and level of practitioners wishing to support their practices. Always emphasis on breathing control techniques. Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567.

HuayenWorld-usa.org/usa/en.

Realization Process Practice – 6-7:30pm. Explore and practice the Realization Process as developed by Dr. Judith Blackstone. It is a body-centered approach to personal and spiritual healing and maturity.

Beginners and drop-ins welcome. Donation. Evenstar’s Chalice, 36 N Huron St, Ypsilanti. 905-7980.

Mara@EvenstarsChalice.com. EvenstarsChalice. com/realization-process.

Body Recognition Techniques and Natural Remedies – 7-8pm. 3rd Tues. With Kelly Hamlin. Meet in

SOME OF THE BENEFITS: n A free no-obligation discussion about your business requirements n Fixed or hourly accounting fees agreed in advance and not dependent on income level n Electronically filed tax preparation, both corporate & personal n Onsite, hands-on employee QuickBooks training “I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. I offer a full range of professional services at a fair price, and give you the individual attention that you deserve. Call today to schedule an appointment, mention this ad and receive 20% off your first tax preparing service.”

our cafe to gain more understanding of what makes you, you, and tips to increase your body intelligence.

Free. Lucky’s Market, 1919 S Industrial Hwy. Info & to RSVP: ElisabethW@LuckysMarket.com.

Kundalini Yoga and Meditation – 7-8:30pm.

Utilizing breath, sound vibration and rhythmic exercises we can awakening the energy within us to excel and reach our potential. The way to the realization of your true self as taught by Yogi Bhajan. $16/drop-in, $84/series. A2 Kundalini Yoga, 4117 Jackson Rd. 276-6520. A2KundaliniYoga.com.

Monthly Washtenaw County CHADD (Children and Adults with ADD/ADHD) Chapter Meetings – 7-9pm. Tues & Wed. Join us to hear free educational speakers, get resources, find community and support for you and your family members.

WISD Teaching and Administration Bldg, 1819 S Wagner Rd. 330-4996. Details: Meetup.com/ AnnArbor-ADHD-ADD-Support.

wednesday Anxiety, Depression and Pain – See Tues listing.

Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Light Worker Activation Group with Sandya – It is time to activate your spiritual purpose and bring forth “The Gifts” that will accelerate personal and planetary transformation. Sandya2033@yahoo.com.

Massage, Reflexology and Energy Work – See Tues listing. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Massage Therapy Program – See Tues listing.

Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. RSVP: 769-7794 or NaturopathicSchoolOfAnnArbor.net.

Ann Arbor Farmers’ Market – Thru Dec. 7am3pm. Also Sat. 315 Detroit St. 794-6255. A2Gov.org.

Nature Storytime – 10-11am. Ages 1-5. Caregiver required and free. Explore and appreciate the out-

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Maria Santorini, EA • Small Business Solutions 734-475-2748 • SmallBizzSolutions@gmail.com 12671 East Old US Hwy 12 Chelsea, MI 48118 July 2018

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doors: live animal visits, hikes, stories and hands-on activities. $4/child nonmembers, $3/child members.

Leslie Science & Nature Center, 1831 Traver Rd. 997-1553. Lesliesnc.org.

Ann Arbor School Herbal Apothecary Open – 10am-2pm. Free advisory, custom formulas for body systems, herbalists on staff. Ann Arbor School of Massage, Herbal & Natural Medicine, 6276 Jackson Rd, Ste B. 769-7794. Naturopathic SchoolOfAnnArbor.net.

Weekly Iyengar Yoga – 10:30-11am, sitting meditation; 11am-12pm, yoga. With Erica Dutton. Iyengarbased asanas provide flexibility, gentleness and strength. If possible, bring a mat and/or blanket to class. Donations welcome. Deep Spring Center, 704 Airport Blvd. Tana: 477-5848 or DeepSpring.org.

Refuge Recovery – 12-1:15pm. See Sun description. Crazy Wisdom Bookstore, Meeting Room, 114 S Main St. 323-7812. RefugeRecovery.org.

Aphasia Chorus aka Loud & Proud Singers – 122pm. Adults with mild-severe aphasia or voice disorder (stroke, PD, PPA, Other). Group singing provides multiple voice, speech and social benefits. No singing experience necessary. Bring a friend, enthusiasm and lunch (optional). $5. Towsely Health Building, 5361 McAuley Dr. Lynn: 429-5679 or MIAphasiaCenter@ gmail.com. AphasiaCenterMI.org.

The Bushel Basket Farmers’ Market – Thru Oct. 2-6pm. Focuses on healthy produce from local farmers. Old US 12 / Main in CSB Lot, Chelsea.

475-6402. ChelseaFarmersMkt.org/bushel-basket.

Slow-Flow Yoga – 5:30-7pm. Also 10:30am-12pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com.

Intro to Kundalini Yoga – 6-7:15pm. Called the Yoga of Awareness. An ancient practice only once knew by the rare sadhu or rishi. We have these teachings now to deliver ourselves to our excellence, truth and greatest capabilities referred to as a self-sensory human. A science of kryias, meditations, mantras, mudras, bhandas and relaxation. $20/drop-in, $84-7 wk series. Bloom Wellness, 2450 W Stadium Blvd.

276-6520. A2KundaliniYoga.com.

Classical Hatha Yoga – 6-7:30pm. Start with 5 min warm up exercise followed by 1 hr custom yoga postures; class emphasizes incorporating ones body’s movement and breathing. This practice focus primarily on physical discipline and body strengthening, increasing vital life force and calming one’s mind.

Free. Triple Crane Monastery, 7665 Werkner Rd, Chelsea. 757-8567. HuayenWorld-usa.org/usa/en.

Tibetan Buddhist Meditation – 7:30-8:30pm.

Silent sitting. Instruction always available. Free.

Karma Thesum Choling, 614 Minor St. 761-7495 or 678-7549.

brief group sharing chat. Open to all background and level of practitioners wishing to support their practices.

Always emphasis on breathing control techniques. Free.

Triple Crane Monastery, 7665 Werkner Rd, Chelsea.

757-8567. HuayenWorld-usa.org/usa/en.

Happy Hour Massage – 3-8pm. We’ll match your needs with an expert therapist who can tailor a massage to your wellness needs. Call to reserve your spot as space is limited. $55/60 min, $80/90 min. Balance Massage Therapy, 5155 Plymouth Rd. 660-5919. LifeIsActive.com.

Sounds and Sights – Thru Aug 16. 6:30-8:30pm.

Stroll downtown Chelsea, shop unique galleries and stores, and a variety of music, dance, comedy, and family entertainment on 10 separate staged areas.

More info: ChelseaFestivals.com.

Open Mic Night – 7pm. Signup is available online or at the door, and it is also first come, first serve.

The Rumpus Room, at Jet’s Pizza, 506 N Main St, Chelsea. TheRumpusRoomChelsea.com.

Meditation Class – 7-8pm. Short lesson and meditation, followed by discussion with instructor Lori Barresi. Drop-in, every other Thursday. $10.

Enlightened Soul Center, 3820 Packard, Ste 280.

358-0218. EnlightenedSoulCenter.com.

Reiki Healing Meditation & Share – 7-8:30pm.

3rd Thurs. 20-min meditation in which you engage with powerful reiki energy focused on healing for your highest good. Then stay for a Reiki Share to give and receive reiki in groups. All welcome. Free.

Community Pavilion, 400 W Russell St, Saline.

664-2255. MainstreamReiki.com.

Open Meditation – 7:30-8:30pm. Two, 20-min, mindfulness meditation sittings. Open to the public; drop-ins welcome. Donations welcome. The Lotus Center of Ann Arbor, 2711 Carpenter Rd. 975-2745.

TLCAA.com. AAOpenMeditation.com.

Yoga with Cats – 7:30-8:30pm. Practice hatha-style among the calming cats in new cat café. All levels welcome, ages 16+. $10. 5245 Jackson Rd. Pre-registration required: TinyLions.org/yoga.

Refuge Recovery – 7:30-8:45pm. See Sun description. Friends Meeting House, 1420 Hill St. 323-7812. RefugeRecovery.org.

friday Aphasia Community Friendship Center – 10am3pm. Adults with mild-severe aphasia or voice disorder (stroke, PD, PPA, Other). Conversation, art and music therapy, physical fitness, caregiver support group, more. Next step to aphasia recovery. $10. The Health & Fitness Center at WCC, 4833 E Huron River Dr. Lynn: 429-5679 or MIAphasia Center@gmail.com. AphasiaCenterMI.org.

Refuge Recovery – 7:30-8:45pm. See Sun description. Friends Meeting House, 1420 Hill St. 323-7812. RefugeRecovery.org.

Free Exercise Classes for Ypsilanti Seniors – 10:30-11:30am. National Kidney Foundation of Michigan is hosting free exercise classes. Ypsilanti Township Community Center, 2025 E Clark Rd. Kristie Lewis: 800-482-1455.

thursday

Meditation Group – 10:30am-11:45am. Beginning and experienced meditators welcome. Group is open to exploring and integrating the spiritual teachings from a variety of wisdom traditions. A recorded teaching is followed by a period of silent meditation and a time for discussion. For more info

Meditation – 10-11:30am. Start with 20 mins stretching, followed by 45 min-1 hr sitting meditation, ends with a

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HealthyLivingMichigan.com

including location, Mary Trudeau: 625-1844 or MaryTrudeau@comcast.net.

Slow-Flow Yoga – 10:30am-12pm. Also 5:30-7pm, Fri. With Ellen Livingston. All levels welcome to our community-oriented small classes in our 30-ft heated yurt on 5 beautiful acres in SW Ann Arbor. $15/drop-in, $6-$12/class with a pass. More info: 645-3217 or EllenLivingston.com.

Ypsilanti Open Meditation – 11am. With Ypsilanti District Library. Research has shown the many beneficial effects of mindfulness-based meditation practice on overall health and well-being. Meditation encourages and develops concentration, clarity, emotional optimism, and positive ways of being. Sessions are guided weekly drop-ins. Free. More info: 482-4110, SKonen@YpsiLibrary.org or YpsiLibrary.org/events.

Aphasia Loud & Proud Hootenanny Sing-Along – 1-2:30pm. 4th Fri. Adults with mild-severe aphasia or voice disorder (stroke, PD, PPA, Other). Group singing provides multiple voice, speech and social benefits. No singing experience necessary. $5. The Health & Fitness Center at WCC, 4833 E Huron River Dr. Lynn: 429-5679 or MIAphasiaCenter@ gmail.com. AphasiaCenterMI.org.

Free Senior Swim at Chelsea Wellness Center – 4-7pm. 2nd Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Chelsea Wellness Center, 14800 E Old US 12, Chelsea. More info: 214-0220.

Free Senior Swim at Dexter Wellness Center – 4-7pm. 4th Fri. Seniors (60+ years) are welcome to use the Wellness Center pools for free. Dexter Wellness Center, 2810 Baker Rd. More info: 580-2500.

Nature & Nurture Fertility Support Group – 6:30-8pm. Group is to bring those experiencing infertility together to support each other while enjoying the healthy benefits of nature. $5/session. County Farm Park, Washtenaw & Platt area.

More info or to register: 320-4958 or KNelson@ KathleenNelsonCounseling.com.

Intensive Meditation with Lighthouse Center – 7pm, gather; 7:30-10:15pm, chanting. 1st & 3rd Fri. Chanting and prayer, followed by meditating 20 mins on each of the 7 chakra energy centers. May enter and leave meditation room at any time. Donations accepted. 740 E Shore Dr, Whitmore Lake.

417-5804. LightHouseCenterInc.org.

Dances of Universal Peace – 7-9pm. 1st Fri. With Judy Lee Trautman. Dances of universal peace were originated in the 60s in San Francisco by Sufi teacher Samuel Lewis to celebrate the world’s religions through simple folk dance steps. The dances are a form of moving meditation that require neither partner nor experience. $5. Info: 419-475-6535, JLTrautman@ sbcglobal.net or PeaceDance.MultiFaithJourneys.org.

Devotional Singing or Chanting – 8:15pm. Some of Mata Yogananda’s Song-Soul Chants, pure meditation and silent prayer, with Winged Prayer at 9pm. We welcome all. Please come and stay as long as you wish. Free. Self Realization Meditation Healing Centre, 7187 Drumheller, Bath. 517-6416201. SelfRealizationCentreMichigan.org.

saturday Ann Arbor Farmers’ Market – Thru Dec. 7am-3pm.

Also Wed. 315 Detroit St. 794-6255. A2Gov.org.

Saline Summer Farmers’ Market – Thru Oct 20. 8am12pm. Downtown, S Ann Arbor St, half block south of Michigan Ave. CityOfSaline.org/farmersmarket.

farmers’marketdirectory

S

Chelsea Farmers’ Market – Thru Oct. 8am1pm. Downtown on Park St, Chelsea. 475-6402.

ChelseaFarmersMkt.org.

o many healthy outdoor activities await us in the summertime—picnics, sporting Silent Meditation – 8:30am-12:30pm. 30 mins events and boating, just to name stretching, and three 50 min sitting meditation sessions.10 mins walking meditation between 3 a few. Best of all is the cornucopia sessions. Discussion and Q&A session at the end. of fresh, local produce we find to We also host 3-Day Silent retreats twice a year. Free. fuel our seasonal fun. A plethora of Triple Crane Monastery, 7665 Werkner Rd, Chelsea. farmers’ markets spring up each year 757-8567. HuayenWorld-usa.org/usa/en. that allow us to skip the middleman Ypsilanti Farmers’ Market: Depot Town – Thru Oct 28. 9am-1pm. 100 Rice St, Depot Town, Ypsiand get food straight from the lanti. GrowingHope.net. people that grow it. Not only is it The Breastfeeding Cafe – 10-11:30am. Come and more nutritious than store-bought, meet other women who are breastfeeding or want it creates a much smaller carbon to be breastfeeding their babies.This free, drop-in group focuses on supporting breastfeeding mothers footprint on the environment than extensive shipping and we get to talk to in a casual, comfortable setting. 722 Brooks St. farmers about how we can make better decisions all-year long.

975-6534. bfcaa.com.

Holistic Whole Health Classes at the Coop – 1pm.

1st Sat. All ages, all levels. Join Holistic Whole Health monthly to learn about various ways to improve your health naturally. Free. Ypsilanti Food Coop, 312 N River St Ypsilanti. 483-1520. RSVP required: Info@ YpsiFoodCoop.org. HolisticWholeHealth.com.

ANN ARBOR’S FARM MARKET

TUESDAY FARMERS’ MARKET

Wednesdays and Saturdays, 7am-3pm Ann Arbor’s Kerrytown district 315 Detroit St., Ann Arbor 48104 A2gov.org/market

Tuesdays, 3-7pm Saline District Library, 555 N. Maple Rd., one-half mile north of Michigan Ave. CityOfSaline.org/farmersmarket

Refuge Recovery – 7-8:30pm. See Sun description.

Washtenaw County Alano Club, 995 N Maple Rd. 323-7812. RefugeRecovery.org.

COBBLESTONE FARM MARKET

YPSILANTI

Drum and Dance Jam – 7:30-9pm. 1st Sat (AprAug). Hosted by national recording artist Curtis Glatter. No experience necessary. Bring a drum with you or use a drum that is provided. $5 donation requested at the door. Interfaith Center for Spiritual Growth, 704 Airport Blvd. For more info: 327-0270, InterfaithSpirit.org or Facebook.com/ glattercurtisav1972.

classifieds Fee for classifieds is $1 per word/ per month (25-word minimum). To place listing, email content to Publisher@HealthyLivingMichigan. com. Deadline is the 12th of the month.

Tuesdays, 4-7pm 2781 Packard Rd., Ann Arbor 48108 CobbleStoneFarmMarket.org

DIXBORO FARMERS’ MARKET Fridays, 3-7pm 5221 Church Rd., Village of Dixboro, Ann Arbor 48105 DixboroFarmersMarket.org

PITTSFIELD CHARTER TOWNSHIP FARMERS’ MARKET Thursdays, 3-7pm Pittsfield Township Admin. Building; 6201 W. Michigan Ave. Ann Arbor 48108 Pittsfield-MI.gov

ST. JOSEPH MERCY ANN ARBOR Wednesdays, 11am-1pm Lobby of St. Joseph Mercy Ann Arbor, 5301 McAuley Drive, Ypsilanti, MI 48197 StJoesAnnArbor.org/thefarm

WESTSIDE FARMERS’ MARKET HELP WANTED RELAXSTATION MASSAGE THERAPY – Massage Therapist Positions open at RelaxStation in Ann Arbor. $85 to $110 (including credit card tips) for a 5-hour shift. W-2 (not 1099), PTO after first year. Free parking. Massage benefits. 734-623-1951.

WORK EXCHANGE – Partial work exchange opportunity in exchange for tuition in Massage Therapy or Natural Medicine Program, for upcoming enrollment cycles. NaturopathicSchoolOfAnnArbor. net. Call 734-769-7794.

TENANT WANTED COMMERCIAL SPACE – Across from Kerrytown Farmers Market in Ann Arbor. 409 N Fourth Ave. Ground floor. $2,260/MTh. 734-662-0040.

Thursdays, 3-7pm Corner of W. Maple & Jackson Rd., 2501 Jackson Rd., Westgate Plaza, Ann Arbor, 48103 WestSideFarmersMarket.com

CHELSEA

Wednesdays, 2-6pm, Corner of Old US 12 and M 52 Saturdays, 8am-12pm Lower library lot along Park St. ChelseaFarmersMkt.org

SALINE

Saturdays, 8am-12pm Downtown Saline on S. Ann Arbor St., one-half block south of Michigan Ave. CityOfSaline.org/farmersmarket

Downtown Ypsilanti Farmers' Market Tuesdays, 3-7pm 16 S Washington St., Ypsilanti MI 48197 GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEPOT TOWN FARMERS’ MARKET Saturdays, 9am–1pm Freighthouse Plaza, 100 Rice St, Ypsilanti MI 48198 GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

MOBILE FARM STANDS

Thursdays, 11am-2pm Towner Human Service Center, 555 Towner Downtown Thursdays, 4-7pm Corner of MacArthur and Harris in Superior Township Fridays 10am-1pm Growing Hope Center, 922 W. Michigan Ave GrowingHope.net Facebook.com/YpsilantiFarmersMarkets

DEXTER FARMERS’ MARKET Saturdays, 8am–1pm Tuesdays, 2-6pm 3233 Alpine St., Dexter 48130 DexterMI.gov/farmers-market

MANCHESTER FARMERS’ MARKET Thursdays, 3:30-7pm Chi-Bro Park: 209 Ann Arbor St, Manchester, MI 48158 ManchesterMI.org

MILAN FARMERS’ AND ARTISAN MARKET

Fridays 4-7pm Tolan St. and Main St., Milan JTewsley.Wixsite.com/milanfarmersmarket July 2018

35

community resource guide

LIFE COACH, HEALTH RETREATS

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide, email Publisher@HealthyLivingMichigan.com.

ACCOUNTING & TAX SERVICES MARIA SANTORINI, EA

734-475-2748 SmallBizzSolutions@gmail.com TaxesByMaria.com Make your dreams come true. I work with you on a personal level to determine the best solutions for your unique needs. I am your trusted partner in success. See ad page 33.

AROMATHERAPY ROSY GLOW AROMATHERAPY

Margo Hertzfeld, Certified Aromatherapist 419-360-0169 RosyGlowAromatherapy.com Clinically certified aromatherapist offers holistic consultations with customized blends of professional quality essential oils. Trust Margo to help you understand the complicated world of aromatherapy.

Her holistic approach can help you maximize your benefits from this powerful therapy and minimize side effects. Aromatherapy is a wonderful way to integrate natural healing into your life.

Phone consultations are available.

BIOLOGICAL DENTIST

BODYWORK RELAXSTATION MASSAGE THERAPY

300 W Huron, Ann Arbor, 48103 734-623-1951 RelaxStationMassage.com You’re in Good Hands. Offering affordable and convenient high-quality massage therapy so that you can live your life more fully. Walk-in or appointment 7 days a week.

COACHING & CONSULTING CAREY ON, LLC

2149 Jolly Rd, Ste 500, Okemos, MI 48864 517-927-7115 ReginaCarey.com Never confuse motion for action.

Regina Carey, MEd, practices as an Empowerment Consultant, Strength-Based Life Coach and Passion Instigator. The goal of her work is to educate and empower those who are stuck, struggling or ready for a change.

Greater Ann Arbor

MARIA SYLVESTER, MSW, CPC 734-717-7532 LifeEmpowermentCoaching.com

As a certified Life Coach, Maria is a master at helping her clients get unstuck, become unstoppable and see their lives soar. Experience her simple, yet profoundly powerful coaching process and remove obstacles that interfere with having: a great love, a great job, a great life. Maria coaches adolescents, adults and couples and offers a complimentary first session.

CRANIOSACRAL THERAPY JOAN ROSE CRANIOSACRAL THERAPY FOR WOMEN AND CHILDREN 734-323-9485 IAHP.com/JoanRoseChiro

Joan Rose, an Upledger certified practitioner, has offered CranioSacral Therapy for over 25 years.

A light touch and deep listening allow healing to occur.

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com During your reiki session, I see issues affecting your energy and recent life experiences then share insights and fresh perspectives assisting you in moving forward.

See ad page 25.

Dr. W. K. Dobracki, DDS 606 W Stadium Blvd, Ann Arbor, 48103 734-747-6400 DrDobracki@AnnArborsDentist.com AnnArborsDentist.com

36

Complimentary first session. Ellen’s powerfully effective coaching has helped hundreds of people to radically improve their health and energy, know their purpose and begin living their dreams. Raw vegan since 2002, Ellen has unique expertise to guide you on a path of real transformation. She offers private coaching, private retreats, and popular annual group retreats in Michigan and Costa Rica.

ANDREA KENNEDY

ANN ARBOR’S DENTIST

Passionate about holistic care while utilizing Bio-Compatible materials and lasers. Our patients can elect to be free from fluoride, mercury and other harmful metals.

Filling materials are tooth colored and both BPA & Bis-GMA free.

We offer natural oral health products using fine essential oils, and free of gluten and preservatives. See ad page 5.

Ellen Livingston 734-645-3217 EllenLivingston.com

SETH KOPALD AT EXPLORATION SERVICES

Arbor Wellness Center, 2350 Washtenaw Ave, Ste 3, Rm A, Ann Arbor, 48104 734-395-3319 SethKopald.com

HealthyLivingMichigan.com

With Seth’s help, develop more peace, compassion, and playfulness while you get to know your inner world. Build self-leadership and feel more centered and grounded. See ad page 22.

DETOX/COLONIC

INNERSPACE HOLISTIC

Brandy Boehmer 734-709-8313 2350 Washtenaw Ave, Ste 14, Ann Arbor InnerSpaceHolistic.com Colon Therapy is the slow and gentle insertion of purified water into the colon (large intestine) for the cleansing of poisons, mucous and accumulated fecal matter. It is also used to stimulate the colon to recover its natural shape, tone, and peristaltic wave action. No chemicals or drugs are used—thus it is a safe, gentle health-giving alternative. FDA-approved equipment. Brandy Boehmer is National Board Certified in colon hydrotherapy through the International Association for Colon Therapy.

EDUCATION ANN ARBOR SCHOOL OF MASSAGE, HERBAL & NATURAL MEDICINE 6276 Jackson Rd, Suite B Ann Arbor MI 48103 NaturopathicSchoolOfAnnArbor.net

Professional diploma training, classes, herbal apothecary & dispensary and student massage clinic. Visit us, visit our website or call 734-761-1600.

FOOT REFLEXOLOGY DENISE HELD, RN

Certified Reflexologist 2002 Hogback Rd, Ste 14, Ann Arbor 734-649-2891 DeniseBHeld@gmail.com A2Reflexology.com Feeling stressed? Just can’t seem to relax? Foot Reflexology, known for its relaxing and restorative qualities, can help you feel better. Call today. $20 off your first session with this ad. See ad page 24.

GENERAL & COSMETIC DENTISTRY ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 18.

HEALTH & WELLNESS MHEALTHY — UNIVERSITY OF MICHIGAN HEALTH & WELL-BEING SERVICES 3003 S State St, WT-2060, Ann Arbor 734-647-7888 MHealthy.UMich.edu

MHealthy offers wellness and health risk reduction services, including: Exercise, Nutrition, Weight Management, Tobacco Treatment and Alcohol Management, for U-M employees, and the public.

JAN SEVDE, ABM PRACTITIONER FOR ADULTS & CHILDREN Ann Arbor Body & Mind 405 Little Lake Dr, Ste A-3, Ann Arbor, MI 48103 734-649-8234 A2BodyAndMind.com

Rewire your brain through neuromovement classes and private sessions. Beneficial for neuromuscular conditions and children with Special Needs. Move past limitations with the Anat Baniel Method. See ad page 23.

HEALTHY RESTAURANT SILVIO’S ORGANIC RISTORANTE E PIZZERIA

715 N University Ave, Ann Arbor, MI 48104 734-214-6666 SilviosOrganicPizza.com We work with passion for making only real food, made with fresh, local and organic ingredients. We want to offer you a genuine Italian food experience. Our store is not only a restaurant or a bar, our store is an artisanal food lab, where we make bread, pizza, pastries, salads, soups and fresh pasta everyday, following the path of the Italian tradition, but also offering gluten-free and vegan dishes. See ad inside front cover.

HOLISTIC DOCTOR DR. MALCOLM SICKELS, M.D. 210 Little Lake Dr, Ste 10 Ann Arbor, 48103 734-332-9936 DrSickels.com

Malcolm Sickels earned his M.D. from the University of Michigan, where he taught fellow medical students about different approaches to health. Board certified in Family Medicine and Holistic Medicine, he is in solo practice on the west side of Ann Arbor. Learn more at DrSickels.com. See ads pages 13 and 21.

HOMEOPATHIC PHARMACY CASTLE REMEDIES

2345 S. Huron Pkwy, Ann Arbor In the Parkway Center 734-973-8990 CastleRemedies.com Discover Michigan’s only homeopathic pharmacy open to the public. Herbs, Nutritional Supplements, Aromatherapy, Distinctive Gifts & Jewelry. Specializing in products for maintaining health & preventing disease. See ad page 19.

INTEGRATIVE DENTAL CARE POMERANCE INTEGRATIVE DENTAL CARE

154 S Industrial Dr, Saline, MI 48176 734-429-7460 PomeranceDentalCare.com Pomerance Integrative Dental Care, where Dr. Sheryl Pomerance—not “just a dentist”—offers comprehensive care in all aspects of dentistry, facial growth and development, function and airway. See ad page 23.

MERCURY REMOVAL ANN ARBOR SMILES DENTAL GROUP

2365 S Huron Pkwy, Ann Arbor, 48104 734-677-8700 AnnArborSmiles.com Ann Arbor Smiles is a state-of-theart general and cosmetic dental office dedicated to treating the whole person in a caring and compassionate manner. Most insurances accepted and financing is available. See ads pages 3 and 18.

NATUROPATH HOLISTIC WHOLE HEALTH

HOLISTIC VETERINARIAN JOHN B. SMITH, DVM

1954 S Industrial, Ann Arbor 734-213-7447 DogDoctor.us We invite you to partner with us for a naturopathic, patient-centered approach to restoring and maintaining your pet’s health. We focus on health span—not just life span. See ad page 27.

872 S Grove, Ste LR Ypsilanti, MI 48198 734-480-8240 HolisticWholeHealth.com

Traditional naturopath.

Offering health consultations utilizing several assessment methods.

Trained in many forms of body and energy work. Free 15-minute skype or in-person consult. See ad page 16.

July 2018

37

AUG

Coming Next Month

Multilevel Healing

community resource guide REIKI ANDREA KENNEDY

400 W Russell St, Ste 2370, Saline, 48176 734-664-2255 MainstreamReiki.com Reduce stress, move forward with Andrea Kennedy, a full-time reiki practitioner and instructor with 22 years’ experience. Try Reiki Special: 1st session only $25. See ad page 25.

Plus: Simplified Parenting

RETREATS SONG OF THE MORNING YOGA RETREAT CENTER 9607 Sturgeon Valley Rd. Vanderbilt, MI 49795 989-983-4107 SongOfTheMorning.org

Find spiritual refreshment amongst 800 acres of natural beauty for your own personal retreat or participate in workshops, yoga classes, meditations or Sunday Service. Accommodations and gourmet vegetarian meals available.

SACRED WARES

EVENSTAR’S CHALICE

36 N Huron St. Ypsilanti, MI 48197 734-905-7980 EvenstarsChalice.com Everyday enchantments and inspirations: Divine Wares, Vintage Relics, Gallery Arts and Sacred Swag. Be the mystery unfolding. Shopping, classes, workshops & events. See ad page 25.

WEIGHT LOSS FREE AT LAST! HYPNOSIS

CENTER - A JOYFUL JOURNEY 734-883-8775 Lose weight now with hypnosis.

Achieve permanent positive life and habit changes through our safe, rapid and effective system. Tap the potential of your mind to create the health and vitality you’ve always wanted. See ad page 22.

WELLNESS CENTERS THE NUTRITIONAL HEALING CENTER OF ANN ARBOR

462 Jackson Plaza, Ann Arbor MI 48103 734-302-7575 thenhcaa.com We help you on your journey to achieve optimal health and feel your best through whole food nutrition and supplements. See ad page 11.

THRIVE! WELLNESS CENTER 6901 State Rd, Ste D, Saline 734-470-6766 Thrive-Wellness-Center.com

Shannon Roznay, DC, specializes in Nutrition Response Testing and Activator Chiropractic.

Thrive! also carries natural foods, skin and home products. See ad page 15.

YOGA A2 KUNDALINI YOGA

Billie Wahlen • 734-276-6520 A2KundaliniYoga.com

SMOKING CESSATION FREE AT LAST! HYPNOSIS Center - A Joyful Journey 734-883-8775

To advertise or participate in our next issue, call

734-757-7929 38

Greater Ann Arbor

HealthyLivingMichigan.com

Stop smoking in one visit. Afraid it’s going to be too painful or too difficult? Our unique specialized and proven system makes it easy.

Become a happy and permanent non-smoker today. See ad page 22.

Kundalini yoga classes, workshops, gong meditations, Sat Nam Rasayan Healing and Level 1 Teacher Trainings in the Ann Arbor area. Yogi Bhajan started the 3HO organization to share these ancient yogic techniques and uplift humanity.

HELP CREATE A HEALTHIER PLANET OWN A

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THE SLEEP BRACELET Wearers have experienced:

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Use the promo code: NATURAL with the purchase of any Sleep Bracelet and get a free Sleep Mask at philipstein.com

For information on available territories call 239-530-1377 or visit NaturalAwakenings.com/MyMagazine

If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

THE GAME IS NOT OVER. Rotator cuff problems? Tennis Elbow? Golfer’s Elbow? Runner’s Knee?

Plantar Fasciitis? Don’t just soothe the pain… FIX the problem.

You can heal these conditions naturally!

These gels are full-strength, waterbased herbal decoctions. They are NOT smelly, NOT greasy and they have NO Menthol. Centuries of herbal wisdom have gone into these formulations.

Doctor recommended because it works!

MUSCLE HONEY will get your muscles loosened up and ease joint pain before and after the game.

BRUISE-STRAIN-TEAR REPAIR will relieve the pain and FIX those injuries with repeated use.

Order online at MyNaturesRite.com or call 800-991-7088.

USE COUPON CODE OLD30 FOR 30% OFF YOUR ENTIRE ORDER! July 2018

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Greater Ann Arbor

HealthyLivingMichigan.com