Healthy Living Guide May 2011 INCA

guide

Healthy Living

Why Women Need Strength Training TEEN ALERT:

What’s Your BMI? Indiana Nazarene Clergy Association

May 2010 2011 Mother’s Day

Welcome to the inaugural edition of Healthy Living Magazine. Intended to be a small, how-to guide for exercising and eating properly Healthy Living Guide has morphed into a full-blown, full-size magazine which we hope will become something more than a free digest you pick up outside a grocery store or that In August of 2000 mytable mother to be with Jesus. I had the best mom. There was nothing that you set on the coffee as awent decoration.

my mom would not do for her kids. I recall learning to water ski at age 10 and fearful of being in the goal waterofalone.

While dad informed he had lives little by patience for whiners, Mom quietly put on a The Healthy Living Guide is me to change presenting information ski belt and jumped in the lake with me. I would get up on the skis, go a few yards, fall, and then to you in a way that you can not only understand but you can implement. Too my mom would swim up and help me put my skis on all the while teaching me what to do next. many times you’ll read an article and come away with nothing. When you put This went on several times before I finally made a big loop with out falling off my skis. Only a mom down copy of HLG woulda do that… sorry we dad.want you to be motivated to either change your life,

seek new challenges, or help change the lives of those around you.

As you read King Lemuel’s account of his mom let it remind of the times your mom was there for you and celebrate her. If you are a mom, allow these words to challenge and encourage you as you Living Guide. are mother putting your everything into thewant effortand to need. change our lives, and seek to be theWe godly children both

hopefully yours. We are seeking out those people in the community who want to PR 31:10 wife noble character can find? become leaders, andAwe areofseeking leaders towho be mentors. is worth far more than rubies.

Bob Roncker’s Running Spot has again stepped forward to help lead the way in PR 31:11 Her husband has full confidence in her lacks nothing of value.

you’ll continue to support him in his every endeavor.

PR 31:12 She brings him good, not harm,

This month brings all the daysusofNational her life. Women’s Health Week leading right into one of the most important days of our lives. Please don’t forget to show your mom how much youPR love her on Day!and flax 31:13 SheMother’s selects wool and works with eager hands.

This magazine will also focus on the children of Cincinnati as they are our fu31:14 She is like the merchant ships, ture. TheyPRface challenges ahead and it is our solemn duty to prepare them to bringing her food from afar. meet the changes in this ever-evolving world. Lead by example and commend them when they lead.

PR 31:15 She gets up while it is still dark; she provides food for her family portions for her servant girls.

We truly hope the articles bring you better health, more enthusiasm and drive, a greater PR zest31:16 for living, and a willingness helpit;others live better lives themShe considers a field andtobuys selves. Weout also you willshe feelplants free toa contribute of hope her earnings vineyard. to the magazine for this truly is YOUR magazine. A healthy community starts with a single person. Be that person and outShe others share your passion.

Together we can change the PRseek 31:17 setswho about her work vigorously; world andher live a more healthy,forhappy life. arms are strong her tasks.

Sincerely, PR 31:18 She sees that her trading is profitable, and her lamp does not go out at night.

Frank W. Bowles Jr. PR 31:19 In her hand she holds the distaff President/CEO, Publisher and grasps the spindle with her fingers.

May 2010 Welcome to the inaugural edition of Healthy Living Magazine. Intended to be PR 31:20 Shefor opens her arms to eating the poor a small, how-to guide exercising and properly Healthy Living Guide and extends her hands to the needy. has morphed into a full-blown, full-size magazine which we hope will become something more than a free digest you pick up outside a grocery store or that 31:21 When it snows, she has no fear for her household; you set onPRthe coffee table as a decoration. for all of them are clothed in scarlet.

The goal PR of 31:22 HealthyShe Living Guide is to change lives by presenting information makes coverings for her bed; to you inshe a way that you but you can implement. Too is clothed in can fine not linenonly andunderstand purple. many times you’ll read an article and come away with nothing. When you put down a copy of HLG want you to be motivated either change your life, PR 31:23 Her we husband is respected at the citytogate, seek newwhere challenges, or help change the the liveselders of those around he takes his seat among of the land. you.

PR 31:24 She makes linen garments and sells them, and the merchants withinto sashes.

Living Guide.supplies We are putting everything the effort to change our lives, and

hopefully yours. We are seeking out those people in the community who want to PR 31:25 She is clothed with strength and dignity; become leaders, and we are seeking leaders to be mentors. she can laugh at the days to come.

Bob Roncker’s Running Spot has again stepped forward to help lead the way in PR 31:26 She speaks with wisdom, and faithful instruction is on her tongue.

you’ll continue to support him in his every endeavor.

PR 31:27 She watches over the affairs of her household

This month us National Women’s Health Week leading right into one of andbrings does not eat the bread of idleness. the most important days of our lives. Please don’t forget to show your mom how 31:28 HerMother’s children Day! arise and call her blessed; much youPR love her on her husband also, and he praises her:

This magazine will also focus on the children of Cincinnati as they are our fu31:29 "Many women do noble things, ture. TheyPRface challenges ahead and it is our solemn duty to prepare them to but you surpass them all." meet the changes in this ever-evolving world. Lead by example and commend them when PRthey 31:30lead.

Charm is deceptive, and beauty is fleeting; but a woman who fears the LORD is to be praised.

We truly hope the articles bring you better health, more enthusiasm and drive, a greater PR zest31:31 for living, andthe a willingness others live better lives themGive her reward sheto hashelp earned, selves. Weand alsolethope you will feelher freepraise to contribute togate. the magazine for this truly her works bring at the city is YOUR magazine. A healthy community starts with a single person. Be that Proverbs 31:10-31 person and seek out others who share your passion. Together we can change the world and live a more healthy, happy life.

Pastor Jeff Thomas Sincerely, Executive Director Indiana Nazarene Frank W. Bowles Jr. Clergy Association President/CEO, Publisher

guide

Healthy Living

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Healthy Living

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Healthy Living

84% list healthcare costs as a

72% of churches surveyed

in Indiana stated their pastors are facing serious economic challenges.

significant issue inhibiting personal pastoral effectiveness with:

84% list educational debt

60% stating healthcare visits

as a contributing factor.

are postponed due to financial concerns.

72% list money management

80% list consumer credit debt

skills as a weakness.

as a serious issue as well as stress over providing education for their children.

50% have taken second jobs to

cover basic living expenses.

Pastoral effectiveness suffers today for many reasons. Pastoral tenure, indebtedness, and pre-

paredness are three major areas that impact pastoral effectiveness in ministry. Pastoral turnover averages 3 to 5 years. Pastors in the Church of the Nazarene remain below average in wage earning power, and struggle with high educational debt, and minimal financial training to run non-profit organizations.

These issues are compounded by historically poor health habits and a lack of high quality health care options.

INCA seeks to meet these needs through partnerships with donors who want to make a significant difference in the lives of pastors, their congregations, and ultimately the efficient and effective expansion of God’s Kingdom.

Your gift will help provide pastors and spouses with personal health and financial training, professional leadership development, and matching fund grants for physical, educational and crisis needs.

Yes, I want to be a part of helping Nazarene pastors reach their full potential.

Name __________________________________________________________________________________ Address _________________________________________________________________________________ City ________________________________________________ State ________________ Zip __________ Phone ______________________________ E-mail ______________________________________________

_____ $10 per month FRIEND LEVEL

_____ $100 per month LEGACY LEVEL

_____ $20 per month PARTNER LEVEL

_____ $__________________ per month

_____ $50 per month LEADER LEVEL

_____ $__________________ one time gift

To give online or for more information, go to www.inclergy.org

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