Healthy & Fit Magazine May 2011

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MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE

Healthy solutions. Fit results. A better you. www.healthyandfitmagazine.com

DIET DELIGHT!

Take a look at some power-packed nutrition advice that may help shed the pounds this spring.

13 Healthy grilling ideas 23 Container gardening 27 Sweet potato info

READY TO RACE? Spring races are ready to roll! SHE WANTS YOU TO RUN Michelle Phillipich assists many area races with organization and fund-raising.

FREE

May 2011

HAMMER TIME

Outdoor functional training time

FOREST BATHS

Relax in the splendor of the woods

PADDLE POWER

Get outdoors with stand up paddling

FAB FIVE FIBER Best fiber-packed food to eat


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Healthy & Fit Magazine May 2011 by Healthy & Fit Magazine - Issuu