MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE
Healthy solutions. Fit results. A better you. www.healthyandfitmagazine.com
DIET DELIGHT!
Take a look at some power-packed nutrition advice that may help shed the pounds this spring.
13 Healthy grilling ideas 23 Container gardening 27 Sweet potato info
READY TO RACE? Spring races are ready to roll! SHE WANTS YOU TO RUN Michelle Phillipich assists many area races with organization and fund-raising.
FREE
May 2011
HAMMER TIME
Outdoor functional training time
FOREST BATHS
Relax in the splendor of the woods
PADDLE POWER
Get outdoors with stand up paddling
FAB FIVE FIBER Best fiber-packed food to eat