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MICHIGAN’S OWN • WELLNESS • FITNESS • NUTRITION • PREVENTION • INTEGRATIVE MEDICINE

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Healthy & Fit DECEMBER 2014

Kimberly Whitfield Bodybuilding is a natural fit for this 45-year-old

Gift Guide www.healthyandfitmagazine.com

Our annual gift guide is back and better than ever!

FAMILY AND THE HOLIDAYS

How to get along with relatives and co-workers

IS BUYING FRESH THE BEST? With fruits and veggies what’s best for you?

ACTIVE WHILE AGING

Tips on how to keep active and healthy as you age

ALSO INSIDE:

NO MORE EXCUSES!

Learn how to make the right choices to get fit

CARRY THE LOAD

Carrying heavy weight can get you in overall shape

Profile for Healthy & Fit Magazine

Healthy & Fit Magazine  

This is the December 2014 edition of Healthy & Fit Magazine. It features our popular Gift Guide, as well as stories about dealing with famil...

Healthy & Fit Magazine  

This is the December 2014 edition of Healthy & Fit Magazine. It features our popular Gift Guide, as well as stories about dealing with famil...