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PANTHER xpress YOUR SOURCE CAMPUS NEWS & EMPLOYMENT YOUR SOURCE FOR FOR ENTERTAINMENT NEWS & EMPLOYMENT
Lacrosse Touts One of the Biggest Best Of Fall Events Guide Beer Fests in the State MAMafterdark.com
NOVEMBER MARCH 2017
Eight Earn 36thPlayers Annual Horizon League CrazylegsHonors Classic Postseason
by Explore Lacrosse GatherAfter around for grown-up craft making, games, and s’mores with Camp Halcyon. MAM Dark Shop on the “Streets of MAM After Dark”, our pre-holiday 414 Artist Market featuring Art by Kelli, Caitlin Marie Fri, Nov 17, 7–11 PM Between theCity Bluffs Beer, Wine and CheeseCream Festival is Ribbon, a fun event that hasTintype, grown to be a Wolf, local favorite. Visit their Driver, Cream Caramels & Confections, Ebben Pleasers LLC, Toast Novemberfest, a truly Wisconsin way to getCity together thatGuncotton also celebrates Native AmericanPaper Heritage Month. website for this year’s entertainment and activities. Pop Art Pets, The Waxwing and more! Snuggle into your cute chunky-knit sweater or throw on a favorite flannel. We’re warming up the North Woods right Tasters Evehand bus shuttles shuttles to andthemed from participating area hotels the day of the event. Listen to your local& Trythe your at theand Native activity, hosted representatives from Potawatomi Hotel here on lakefront.atGather aroundAmerican for grown-up craftDIY making, games, andbys’mores with Camp Halcyon. radio stations for your chance to win tickets. Casino. Shop on the “Streets of MAM After Dark”, our pre-holiday 414 Artist Market featuring Art by Kelli, Caitlin MaDesignated wristbands bewith 21 or oversample to attend. MakeCream newdriver friends, but keepavailable. theConfections, old andMust prost aCity bier courtesy ofTintype, Café Bavaria. rie Driver, City Caramels & Cream Ribbon, Guncotton Ebben Wolf, Paper Pleasers VIP ticket holders gain access to the event two hours prior to general admission andMTV access to theMusic private VIP tent. Welcome to the stage guest rapper and hip-hop artist SupaMan fresh off his 2017 Video Award win for LLC, Pop Art Pets, The Waxwing and more! Taste over 200 quality brews poured by distinguished breweries “BestTry Video with a Social Message” and performance at 88Nine. your hand at at the Native American themed DIY activity, hosted by representatives from Potawatomi Hotel Experience over 45totypes of wine fromStrangers local andwho world-famous vintners Introduce yourself the Well-Known bring their cello-infused, alternative pop/rock, with a tinge-of& Casino. Sample and purchase gourmet cheese and other good eats country-band sound to the party. Make new friends, but keep the old and prost with a bier sample courtesy of Café Bavaria. Enjoy live music Experience Prixrapper Fixe Dining and familial Team Trivia in the CaféMusic Calatrava Lounge. Welcome tofall-friendly the stage guest and hip-hop artist SupaMan freshwith off Quizmaster his 2017 MTV Video Award win All attendees receive a souvenir glass VIP tickets get you access to the exclusive VIP Lounge Bier Garten, presented by Cafe Bavaria. for “Best Video with a Social Message” and performance at 88Nine. Only 3,000 general admission tickets available Introduce yourself to the Well-Known Strangers who bring their cello-infused, alternative pop/rock, with a tingeOnly 250 VIP tickets available of-country-band sound to the party. Tickets have sold out in the past, so watch the website for when sales begin. Experience fall-friendly Prix Fixe Dining and familial Team Trivia with Quizmaster in the Café Calatrava #1 Oktoberfest Strasse La Crosse, WI, 54601 Lounge. 800-658-9424 VIP tickets get you access to the exclusive VIP Lounge Bier Garten, presented by Cafe Bavaria. NEW EVENT to celebrate the 15th Anniversary! From 10am-1pm on Sunday, April 23, jump back on the horse and #mamafterdark bluffs>>page 4 $12 at the door | $10 in advance | FREE for Milwaukee Art Museum Members
ENTERTAINMENT PAGE 04 | NEWS PAGE 08 | SPORTS PAGE 11 | OPINIONS PAGE 13 | EMPLOYMENT PAGE 14
8K RUN • 2 MILE WALK mkepanthers.com
How the run got started and history made over a couple beers Not surprisingly, idea wasPlayer hatchedofover Swenson namedthe Defensive the a Year couple of beers in late 1981 by three Badger loyalists at a campus The three,womTom Eight members of thebar. Milwaukee Grantham, and Rich Backus, en’s soccerKen teamSparks, were honored with postwanted raise money to support UW Athseasontoawards when the league office anletics. As admirers of thenDirecnounced the all-league teamsAthletic and specialty tor Elroywinners Hirsch,Monday. they asked his permission award to name it the “Crazylegs honor. Highlighting the wayRun” was ina his programTom continues to serve as General bestGrantham five first-team honorees, Kelli SwenChairman on the CrazylegsPlayer Classic son earning Defensive ofExecutive the Year Committee. and Troy Fabiano being named the Horizon A LittleCoach “Classic” League of theHistory Year for the third year first race in 1982 attracted 1,525 runinThe a row. nersThe and First-Team raised $9,500. The eventmembers grew in All-League popularity was added in 1987 included aand pairthe of walk second-time honorees in with 676Smalley walkers and the first year. The event has Anna Cassidy Blanchard as crazylegs>>page10 HORIZON>>page 13
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THE CULVER’S Ž DELUXE (Recipe No. 4)
Š 2015 Culver Franchising System, Inc 03/2014
November March 2017 the PANTHER xpress
INGE: READY, SET, B More Than 8 Million Viewers Binge Race Their Favorite Series A new type of fan has emerged on Netflix, and they’re racing to be the first to finish shows like Stranger Things, House of Cards, Fuller House and more. Turns out streaming fast is a new status symbol. Netflix has changed the way the world engages with stories - viewers watch when, where and how they want, at whatever pace - and in doing so, has given rise to a new kind of fan: the Binge Racer. Accomplishing in a day what takes others weeks to achieve, Binge Racers strive to be the first to finish by speeding through an entire season within 24 hours of its release*. In total, 8.4 million members have chosen to Binge Race during their Netflix tenure, and the only thing faster than their rate of watching is the rate this behavior continues to grow. Between 2013 and 2016 the amount of launch day finishers increased more than 20 times over. And before you assume that racers are just basement-dwelling couch potatoes, know that for these super fans, the speed of watching is an achievement to be proud
the PANTHER xpress November 2017
of and brag about (we’re looking at you, Anastasia). TV is their passion and Binge Racing is their sport. “There’s a unique satisfaction that comes from being the first to finish a story -whether it’s the final page of a book or the last, climactic moments of your favorite TV show.” said Brian Wright, Vice President, Original Series. “Netflix allows you to watch in a way you never could before, and there’s nothing better than seeing a show engage our members and ignite a passion for viewing.” Whether for the love of one show (five members in the US have raced through all five seasons of House of Cards the day they were released) or the love of many shows (a member in France has already raced through 30 shows this year alone), viewers are embracing this new form of fandom the world over. But exactly where Binge Racers live (hint: everywhere) and what they’re watching (hint: everything) may surprise you. Shows of all shapes, sizes, genres and formats are revving watchers engines. Sure 30-minute comedies like Master of None, GLOW and Dear White People are raced with speed, but hour-long thrillers, like Stranger Things, House of Cards and Orange is the New Black, and anime, like The Seven Deadly Sins, are consumed with fervor as well. Gilmore Girls: A Year in the Life garnered the most global racers in its 24 hour debut (we blame the coffee). But the top spot varies slightly by country: Fuller House reigns supreme in Ecuador, Club de Cuervos scored the no. 1 slot in Mexico, and Marvel’s The Defenders takes the cake (er, The Hand) in Korea. While Binge Racers are watching fast in pursuit of glory across the globe, Canada clocks in with the highest percentage of 24 hour finishers (we blame the snow). Their binge of choice? None other than national treasure Trailer Park Boys. Top 20 Binge Raced Shows Top 20 Binge Racing Countries Gilmore Girls: A Year in the Life Fuller House Marvel’s The Defenders The Seven Deadly Sins The Ranch Santa Clarita Diet Trailer Park Boys F is for Family Orange Is the New Black Stranger Things Binge>>page 7
FROM CULTURE TO BREWHOPS TO ICE CAVES, FIVE WISCONSIN WINTER ESCAPES By Pat Dillon Special to TravelWisconsin.com Wisconsin gets high marks for winter getaways that are in the heart of snow-laden woodlands or central to cultural arts and culinary opportunities. Here’s a sampling of five itineraries to take the whole family or get away sans-kids. Madison: Arts and Culture Tour Art and culture are easily accessed through endless visual or performing arts events. Add the area’s artisan food culture and natural beauty, and enrichment tourism is complete. The Concourse Hotel, a Madison institution with a fitness room and spa, plus a pool for the kids, is central to the arts hub. The first Friday of the month is “Free Night Friday” at the WheelHouse Studio in the University of Wisconsin’s Memorial Union where the whole family can craft their own weekend souvenir at no charge. Look into indie and mainstream movie showings at UW Union South; they’re free. Check the schedule at the Overture Center for the Arts for theatrical and musical performances, including Children’s Theater
of Madison. It also hosts free Saturday morning shows for kids. The center houses free art exhibits and is home to the James Watrous Gallery featuring Wisconsin art, and the Madison Museum of Contemporary Art. At the west end of State Street, The Chazen Museum of Art is a world-class cultural hub. Visit the Madison Children’s Museum for family fun, then take the crew to the Old Fashioned Tavern & Restaurant for the kind of food that put Wisconsin on the supper-clubbing map. Artisan farm-to-table menus of Graze, Harvest and Heritage are among locavores’ favorites. A stroll down Willy Street (Williamson Street), where boutique shopping is legendary, leads to more eclectic and locally-owned restaurants like Lazy Jane’s, known for scones, the Weary Traveler, That BBQ Joint, or Jamerica and Ha Long Bay for ethnic fare. Brew-hop Milwaukee’s Craft Beer Taprooms Once famous for its beer barons, “Brew City” is now a go-to spot for craft and micro-brewing— more than 20 and counting! Brew-hop is the new bar-hop and downtown is a good anchor. Book a room at the boutique Hotel Metro located near several breweries, some that serve food. Two Milwaukee River-side breweries are Rock Bottom Restaurant & Brewery and Lakefront Brewery that serves up a Fish Fry and a menu loaded with products from Wisconsin farmers. Nearby Milwaukee Brewing Company only serves their suds, but lets you reserve or walk-in for a tour. From the Third Ward, grab a meal at the Milwaukee Public Market, tour and eat at the Milwaukee Ale House, or head south to Saint Francis Brewery or Milwaukee’s newest arrivals in the Menomonee Valley, Third Space Brewing and Urban Harvest Brewing. Renew Spirits in Lake Geneva The luxury of Lake Geneva goes uninterrupted when the temperature drops. Fireside lounges, spa services and year-round specialty shopping make it the perfect winter getaway. Scores of hotels with spas populate the area. The Grand Geneva, Bella Vista Suites and, the ultra-modern, The Ridge Hotel, or the historic Baker House experience, all offer on-site spa services and lake views. Each mimics lifestyles of the social elite who once resided there. The T.C. Smith Historic Inn offers Greek revival and Italianate, Victorian era-luxury in a more intimate setting. To book an off-site spa service, consider several day-spas nearby, such as Clearwater Salon and Day Spa, Jasmine Salon and scores of others open year round. Once you’re renewed, hit downtown shops for antiques at the Lake Geneva AnWINTER>>page 7
November 2017 the PANTHER xpress 5
A NEW KIND OF ‘TO-GO’:
WISCONSIN FOOD TOURS Looking for the best of Wisconsin farm-fresh restaurants, specialty shops and hometown brews? You’ll encounter the best of what Wisconsin has to offer - both on your walk and on your plate. Check out these locations that show off their area’s best food. We’ve also suggested a few create-your-own tours. Madison Food Tours Take a bite out of Madison’s culinary scene. You’ll want to pack your camera and your taste buds for this outing. With Madison Food Explorer’s Downtown Lake to Lake Food Tour, you’ll walk Madison’s Isthmus from Lake Mendota to Lake Monona, enjoying the spectacular photo op at the Frank Lloyd Wright-designed Monona Terrace and the upbeat vibe of the University of Wisconsin’s Memorial Union. Explore the state’s capital while savoring local gems, like The Merchant’s New American cuisine and local favorite, Ian’s Pizza, where no topping is off limits. What’s missing? A Wisconsin food tour would not be complete without cheese, brats and beer! The tour includes a visit to Fromagination, a specialty cheese shop, as well as State Street Brats. You’ll end the afternoon at the postcard-perfect terrace
the PANTHER xpress November 2017
of the UW Memorial Union where you’ll find both students and alumni alike. Either way, you’ll get to taste fresh and decadent ice cream made at Babcock Dairy, right on campus. Milwaukee Food and City Tours To get the best of Milwaukee’s sights, sounds and flavors, put on your walking shoes or hop on a bus with Milwaukee Food and City Tours. Wisconsin’s largest city is true to its roots, a melting pot of cultural and, not to mention, delicious Italian, Irish, Polish and German influences. Milwaukee Food and City Tours offer a variety of food tours, highlighting different neighborhoods and food choices alongside Theresa Nemetz, founder, tour guide and foodie. Take a trip back in time and visit four of Milwaukee’s famous watering holes on the Historic Bar Tour. You’ll get to sip on a traditional Wisconsin Old Fashioned and soak in the history of a pre-prohibition bar. Let your taste buds journey through the flavorful cuisine of Milwaukee’s East Side, where Italian and Polish immigrants settled, or spend your night taking a bite out of some of the city’s finest pizzerias. From fine cheese tasting to Wisconsin bona fide brews, explore both urban and suburban culinary playgrounds of Milwaukee with Milwaukee Food and City Tours. Door County Culinary Trolley Tour All aboard! Take your palate on an old-time trolley ride and partake in Door County’s culinary specialties with the Door County Culinary Trolley Tour. Your tummy will thank you as you travel the shores of Lake Michigan from Fish Creek to Ellison Bay experiencing four of the peninsula’s dining delights. The trolley will start in charming Fish Creek. Tour the kitchen at the Cookery Restaurant, complete with a bowl of Door County whitefish chowder. You’ll enjoy a guided walk through The Savory Spoon Cooking School and an ooey-gooey gourmet grilled cheese sandwich. Next, the trolley will head to Ellison Bay and you’ll get a behind-the-scenes tour of Charlie’s Smokehouse, where you’ll learn about their smokehouse as well as taste freshly caught, smoked whitefish and salmon. No Door County visit is complete without homemade pies, jams and jellies. With the Door County Trolley, you’ll make a stop at Bea’s Ho-Made Products for an insider’s look at their canning operation. End the afternoon with a sweet treat at the Door County Ice Cream Factory, where the ice cream is made in-house. Create Your Own Food Tour Cheese and Beer Tour: Start in Madison and end in Monroe and explore two of Wisconsin’s staples by hitting these Wisconsin classics. In Madison, sample savory cheeses at Fromagination. Continue to New Glarus TOURS>>page 12
EVENTS
BINGE <<page 5
ENT
BEST OF SUMMER EVENTS
Friends from College Atypical Grace and Frankie Wet Hot American Summer Unbreakable Kimmy Schmidt House of Cards Love GLOW Chewing Gum Master of None
Canada United States Denmark Finland Norway Germany Summerfest The World�s Mexico Largest Brat Fest June 29 - July 3 / July 5 - 10, Memorial Day Weekend May 27Australia 2016 30, 2016 Sweden Milwaukee, Wisconsin FREE Brazil | LIVE | MUSIC 11 Days. 4 Days ~ 4 stages ~ 100 Bands ~ 200 Ireland 11 Stages. HoursUnited Kingdom Over 800 Acts. Save France Over 1,000 Performances. 1919 New Alliant Energy Center Way Zealand Nearly 900,000 of your closest friends. Madison, WI Peru (608)Netherlands 236-2031 Summerfest provides the backdrop Chile for the music industry’s hottest stars, Portugal emerging talent and local favorites to Italy create unforgettable live music experiRendez-Zoo United Arab Emirates Saturday, June 4 at 6 PM - 10 PM ences in a world-class festival setting. Join us for Rendez-Zoo! Henry Vilas Zoo’s METHODOLOGY new annual eventare (21+) to enhance the who completed a season of a TV show Binge Racers defined as members Metro Jam community-supported zoo and its fu- Data within 24 hours of its release on Netflix. accommodates for time zones and is June 17, 2016 - June 18, 2016 Manture exhibits. Embark on a culinary jourreflective of a show’s launch within 24 hours of a country’s release. itowoc Weekend long, music event that neyTotal across the conti nents without leav- who number of members since 2012 have finished a season of a TV show always features 10 different national ing Madison. Premiere local restaurants within 24 hours of its release and regional acts, with a variety of muwillBinge offer Racing samplesbehavior of fare from grew Asia, from Af200,000 members in 2013 to more than 5 milsic styles, and sure-to-please entertainrica, Europe, North America, and South lion in 2017 (as of September) ment. This event is always FREE. This America. Indulge in these tastes as you Top shows were identified as those with the largest number of Binge Racers globyear’s headliner is Ruthie Foster who visit animals specifi c to each region, enally. Binge Racing ranking has no relation to overall viewership. plays a blend of soul, blues, rock, folk joyTop festicountries ve music and spirits, and parti ciwere identified as those with the highest percentage of members and gospel. pate in an exclusive aucti on centered on who are Binge Racers. Binge Race ranking has no relation to overall country memanimal experiences and travel. bership. Our 2016 Restaurant Partners include: Road America Barriques, Bonefish Grill, Brasserie V, Verizon IndyCar Series Road Brocach, Edgewater, Gail Ambrosius America Grand Prix / Pirelli World WINTERThe <<page 4 Chocolate, Gates & Brovi, Glacier Grille, Challenge tique a little Lily Pulitzer Pier 290,June or some lamb’s wool slippers 23 -snuggly 26 Graft,Mall, HyVee Catering, Layla’s at Persian from Overland Fine Sheepskin and Leather. But this just makes a ripple Lake RoadinAmerFood, Lilianna’s, Michael’s Frozen Cus- The Verizon IndyCar Series Geneva offerings. tard, PF Changs, Pizza Brutta, Stella’s ica Grand Prix takes center stage as an Two Great Lakes Getaways Bakery, Underground Butcher, Zuzu & international lineup of drivers will have Bayfield and Door County offer Wisconsin’s outdoor adventures. theirbig-lake, chance to battle winter it out for glory on more! Bayfield, a charming burg tucked between one LakeofSuperior and Northwoods’ the world’s most majesticstands road of whiteare birch andavailable pine, is where winter-loving travelers to joined explorebyneedle-like courses. Theyhead will be the Pirelli Tickets now for purchase! ice formations up the stunning ice caves. A drive along the WorldIsland Challenge featuring many of the Tickets are $100making and a VIP level is avail-Apostle shore allows for a glimpse of the sparkling shoreline and occasionally Lake Superior world’s top sports cars and drivers in an able as well. freezes enough to make them accessible to adventerous hikers. all out wheel-to-wheel battle consisting Many come to ski nearby Mt. Ashwabay with its 317 ft. vertical drop and 12 runs, by separate GT If you are interested in sponsoring this of six classes headlined and some of the best Northwoods cross-country trails. If you stay at theCup Siskiwit class event, please contact crystal@vilaszoo. and GTS races. The Porsche GT Bay ice caves, can GT-A snowshoe willfrom run the alongside the you GT and class org. Lodge Bed & Breakfast, just three miles on-site (they provide the shoes) and then curl up to a fire in the lodge’s great room. cars over the course of the weekend. Visit nearby Cornucopia shops and diners or take a drive to Bayfield andconsists dine year The Pirelli World Challenge of round at the Good Thyme Restaurant or more casually at Big Water Café and seven classes offering a competitiCoffee ve slot Roasters. for nearly every sports car and sports seRock �n Sole Door11County winter wonderland. Withinfive state dan available. Races are run a timed, June 2016 is another Great Lake-enhanced parks on the Lake Michigan and Green Bay waters, and 19 county parks, snowshoeEnjoy breathtaking views of the down- sprint format from start to finish and ing, snowmobiling trailswith twistthe andseries’ traverse throughout the trademark standtowncross-country Milwaukee skiing skyline,andLake Michi- begin peninsula. Stay at the Thorp House, a compound of charming cottages in downtown gan and Henry Maier Festival Park as ing start. With door-to-door racing, no Fish Creekover featuring fireplaces eat-in kitchens. It’spit located a few steps from scheduled stops,just driver changes and you race the Daniel Hoanand Memothe White Gull Inn that serves up the original Door County Fish Boil. The Whistling watchrial Bridge, a Milwaukee landmark and classes running together, it’s like Swan and Restaurant is a charming Inn alsoing located in downtown Fish Creek the intensity of the final lap, with everya throughout the course. restaurant on-site featuring elegant, contemporary American cuisine. lap.
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MONSTERS AMONG US: STUDENTS PRESENT RESEARCH ON THE THINGS THAT SCARE US
Students who will present their research into vampires, werewolves and other scary creatures at the second-annual “Monster Conference� include, from left, Jessie Nitz, Kaily Zacher, Alisha Engelberger, Bailey Flannery, Lizzy Stolow and Mara Lapp. )
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the PANTHER xpress November 2017
Vampires, werewolves and monsters of all kinds are starring in academic research presentations at the University of Wisconsin-Milwaukee, just in time for Halloween. Undergraduate students from two programs are sharing their research at a “Monster Conference� on Friday, Oct. 27, from 1 to 3 p.m. in Room 196 of the Honors College, 3363 N. Maryland Ave. The conference is free and open to the public. Students stand while posing for a photo. Students who will present their research into vampires, werewolves and other scary creatures at the second-annual “Monster Conference� include, from left, Jessie Nitz, Kaily Zacher, Alisha Engelberger, Bailey Flannery, Lizzy Stolow and Mara Lapp. (UWM Photo/Troye Fox) The conference is a collaboration among three popular classes – an Honors College course titled “Monsters and the Monstrous� and two Slavic folklore classes – “Vampires: From Slavic Village to Hollywood� and “Werewolves and Shape Shifters in Slavic and East European Folklore.� Faculty members Meghan Murphy-Lee, senior lecturer in the Russian Department, and Jacqueline Stuhmiller, visiting assistant professor in the Honors College, came up with the idea of having the seven students who volunteered practice their academic presentation skills with a conference tied to the Halloween season. The classes are extremely popular, and this is the second year the Monster Conference has been held, Stuhmiller said. “We thought that it would be fun to host an undergraduate research conference so that students could share their ideas with each other and with the public.� “You usually don’t get to do papers on those kind of topics – things you don’t usually find in academia – so it’s great to do a presentation on something that’s a little bit more fun,� said Alisha Engelberger, a sophomore majoring in history and anthropology. Engelberger, who took two of Murphy-Lee’s classes, originally became interested in wizards, vampires and werewolves through television, and is doing her 15-minute presentation on alpha female werewolves. Bailey Flannery, a junior majoring in English literature who took courses from Stuhmiller, said the conference gives her an opportunity to share her research, which examines portrayals of monstrous women and the fear of female sexual power. Those ideas are expressed in literary characters, going all the way back to the tales of Scylla and Charybdis in the Odyssey, she said. Krist Schubilske will be talking about how cultural beliefs combined with the physical realities of death and decomposition helped create the concept of the vampire in folklore. Schubilske, a linguistics major, has taken Murphy-Lee’s classes on vampires and werewolves, and became interested in the stories and traditions that have turned into the spooky elements celebrated in popular culture, especially at Halloween. “I became interested in folklore because folkloric creatures are intrinsically part of the cultures that they are situated in, and can tell us so much about the belief-sets of a given people, how they lived, and what was important to them.�
UWM JOINS MILWAUKEE STARTUP WEEK
By Laura Otto The Lubar Entrepreneurship Center plunges headlong into Milwaukee Startup Week, hosting three free events designed for emerging entrepreneurs. They are part of more than 50 workshops, networking events and pitch competitions going on in Southeast Wisconsin beginning the week of Nov. 6. UWM’s Startup Week events include: Nov. 7 Â- Pub Talk with Maria Santacaterina from Bright Cellars. 7-8:30 p.m. Gasthaus, ground floor, UWM Union. Santacaterina speaks again at 8:30 p.m. at the Collegiate Entrepreneurs’ Organization, which is open to the public, in Room N146, Lubar Hall, 3202 N. Maryland Ave. Nov. 9 – “Pop Up: Innovators Guide to Design Thinkingâ€? 5-7:30 p.m., Marquette’s 707 Hub, 1102 W. Wisconsin Ave. In this event, UWM and Marquette team up to explain how “design thinkingâ€? can make you more creative in general. Nov. 11 – UWM Business Model Canvas Mixer 9-11:30 a.m., Room 1150, KIRC, 3135 N. Maryland Ave. Teams involved in UWM’s Student Startup Challenge, one of four business competitions on campus, kick off their training and mentorship journeys. Come and hear about the process. The Lubar Entrepreneurship Center is at the heart of UWM’s ecosystem, encouraging students to develop their ideas, launch businesses and gain skills that come from the entrepreneurial experience. In four years, 49 active startups have launched. Already this semester, staff has staged four Pub Talks, in which area business leaders lead a casual discussion in a relaxing atmosphere, and 30 Pop-Ups, miniworkshops designed to stimulate innovation. There are also nine for-credit courses, called Ideas Challenge courses, embedded in the curriculum that will land students in the middle of working on their own business-related idea, or someone else’s. Want to explore more? Go to the UWM Ideas Challenge webpage. Milwaukee Startup Week is supported by Aurora Health Care, Concordia University Wisconsin, Husch Blackwell, Northwestern Mutual, Answerport, Accelity Marketing, Skills Pipeline and the Wisconsin Economic Development Cor
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The 17-Minute Workout By Elise Sole Even if you’re not a workout buff, you’ve probably heard of HIIT workouts — aka high-intensity interval training. It’s comprised of quick bursts of activity followed by short recovery periods. HIIT is the workout du jour for a number of reasons. But in today’s busy world, the most appealing one is that it’s seriously efficient, with each workout delivering the benefits of cardio and strength training in a shorter session. See for yourself with this 17-minute, full-body workout from Farouk Houssein, an instructor at The Fhitting Room in New York City.
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HOW TO DO THIS WORKOUT First, you’ll do five rounds of eight reps of each of the first five exercises. Because the workout is for time (doing as many rounds as you can under a set amount of time), the times of completion can vary per person, however, the goal is to not exceed 10 minutes. “It’s a race against the clock,� says Houssein. Then you’ll take a two-minute break before the second part. During that portion, you’ll set a timer for seven minutes and complete as ma 1 DUMBBELL RENEGADE ROWS “This move is technically meant to strengthen your back,� says Houssein, “but because you’re using your abdominal muscles to stabilize yourself, you’ll feel it in your core.� HOW TO DO IT: Start in a plank position. But instead of resting your palms on the ground you’ll grip a set of dumbbells, which will slightly elevate your upper body. Lift one weight to your chest while squeezing your upper back muscles. Set it down, and then repeat on the other side. Do eight reps on each arm. 2 PUSH-UPS ON DUMBBELLS You don’t have to use the dumbbells for this exercise if you don’t want to, says Houssein. “But if you want a deeper range of motion while working your chest and triceps, the weights allow that.� HOW TO DO IT: Start in plank position while resting each hand on a dumbbell, then perform classic push-ups. Do eight reps. 3 ROMANIAN DEADLIFTS Get ready for an exercise that targets your entire backside! HOW TO DO IT: While standing, hold a set of dumbbells in front of you with your palms facing your body. Keep your back straight and your legs slightly bent. As you lean forward, push your butt out and keep your weight in your heels. Bend until your shoulders are at hip level. When you feel a deep stretch in your hamstrings, return to starting position. Do eight reps. 4 BBELL FORWARD LUNGE You’ll know you’re doing this exercise right when you feel a burn in your leading leg, particularly in the thigh, quad and glute muscles, says Houssein. “And make sure your left knee doesn’t go past your toes, otherwise you’ll put stress on it.� HOW TO DO IT: Stand with your feet shoulder-width apart, holding the dumbbells at your shoulders with your elbows pointing out in front of you. Then, with a straight back, step forward with your left foot into a lunge and bend your right knee at a 90-degree angle. Return to standing and repeat on the opposite leg. Do eight reps on each leg. 5 DUMBBELL CURL TO PRESS This move works your biceps and shoulder muscles. “And by standing instead of sitting, you’re also engaging your core,� says Houssein. HOW TO DO IT: Stand with your feet shoulder-width apart while holding a set of dumbbells at your sides. Curl both weights to your shoulders, and then press them together over your head (with your arms fully extended). Your elbows should be straight and next to your ears. Do eight reps, and then do these first five exercises again. 6 DUMBBELL THRUSTER Warning: This move requires some enthusiasm! “This is one fluid movement where you’re thrusting the ground away from you on the way up,� says Houssein. “If you’re slow, you won’t feel the proper stimulus and dynamic force of the movement.� HOW TO DO IT: Stand holding a set of dumbbells at your shoulders with your elbows pointed out in front of you. Squat down, keeping your butt, back and your chest up. On the way back up, exert a burst of energy and bring the weights up overhead by fully extending your arms. Pause for a second, lower the weights back down and repeat. Do 10 reps. 7 BURPEE TUCK JUMPS “The burpee tuck jump engages your entire body,� says Houssein, who offers this mental trick for boosting your energy: “Picture yourself oversleeping and jumping out of bed, like, ‘I gotta get to work!’� HOW TO DO IT: Begin standing, and then lower into a squat and place your hands on the floor in front of you. Kick both feet back so you’re in a push-up position. Next, lower your chest to the floor, then bring it back up. Now, jump your feet forward into their original position (squatting). Finish by jumping in the air and bringing your knees as close to your chest as possible. Do 10 reps. ALTERNATING JACKKNIVES “This is a rapid move that you’ll feel throughout your abs,� says Houssein. HOW TO DO IT: Lie on your back (and don’t get comfortable!) with your right knee bent and your right foot flat on the floor. Reach your left arm over your head and keep your right arm by your side, palm facing the ground. Now reach your left hand and right foot to meet in midair. Return them to the floor and alternate hands and feet to do both sides. Do 20 reps (10 with each leg) before returning to exercise 6 and going through as many rounds as possible in the span of seven minutes. WHAT DO YOU THINK? How much time do you usually devote to a workout? What’s your favorite type of workout? Do you do any HIIT training? What’s your impression of this workout? Will you give it a shot? If you already have, how did it go? What was the hardest exercise? What was the easiest? Will you modify any of these moves? Share your stories, suggestions and questions in the comments below! This piece orginally appeared on livestrong.com.
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OPINIONS SPORTS HORIZON <<page 1
The Idea of Objectivity is Fiction
wisdom was that fat made you fat and sugar was okay. Now, scientists believe the opposite. My friend would say that’s just science evolving. But, what happens if we decide TOURS <<page 6 they were really doing it right in the 80’s or if the non-scientist in the minority was tastewould test the smelliest of chees- him espousing the current thinking. All of his friends have been demeaning Swenson, Milwaukee es,nolimburger, at Baumgartner’s as a crackpot who was spewing nonsense with science to support. But, by today’s Freshman of the Year: Jenna Prathapa, Cheese Store & Tavern in Monthinking he would have been right. Cleveland State the only city inyou theare. United The best to Troy feel objective is to have roe, someone else claim It doesn’t Coach of theway Year: Fabiano, MilStates that produces this infamous, mean much, but everyone likes to feel like they have cornered the market on truth. waukee
well as Aubrey Krahn, Lourdes Onwue- the Year honors to round out the list of meka and Swenson as first-time honor- five members, which was a league-high. ees. Swenson, named to the Horizon League Mallory Geurts joined her teammates All-Academic Team last week, has been with second-team accolades and both an everyday starter since her first season Taylor Tabbert and Mackenzie Schill in 2015. This fall, she has started all 18 First Team All-League round out the list with an appearance games, helping a Panther defense that is Macy Hamblin, Northern Kentucky on the Horizon League All-Freshman among the best in the country, posting Jessica Frey, Northern Kentucky Team. Lourdes Onwuemeka, Milwaukee 13 shutouts and a miniscule 0.27 goalsFabiano continues to raise the bar, as against average. She has also added a Krissy Kirkhoff, IUPUI the third-year coach has claimed Coach pair of goals on nine shots on offense, Anna Smalley, Milwaukee of the Year honors once again. He led his netting the game-winner against Western Aubrey Krahn, Milwaukee team to its current 15-0-3 record as the Illinois earlier his season. Rachel DeLuca, Detroit Mercy nation’s only remaining unbeaten team, Cassidy Blanchard, Milwaukee Geurts in the midst of the best statisclaiming the program’s third regular- tical season of anyone in the history of Sara Colvin, Wright State season title in a row. The Panthers went the Milwaukee women’s soccer program Kelli Swenson, Milwaukee 7-0-2 in Horizon League play, giving and is among the best goalkeepers in the Sophia Lipka, GK, IUPUI Fabiano a 23-1-3 mark in regular-season country this season, led by her sparkling play at UWM. Second Team All-League goals-against average. She has tied the Fabiano’s team again led the Horizon Horizon League record with 13 shutouts, Niki Romero, Wright State League in both scoring offense and scor- her 0.267 goals-against average ranks Alex Zeller, Green Bay ing defense by a wide margin, averaging fifth in the country and her .912 save Aaliyah Patten, Wright State ž of a goal more per-game (2.39 to 1.67) percentage stands fourth. Her shutout Hayley Shelton, IUPUI than anyone inAsk thealeague. Hispeople defense their hundred opinion on religion, Olivia Everin, UIC streak of 917:27 earlier thisyou fall was the carries a 0.27 goals-against average (sec- Ask Mattie Cutts, Wright State ninth-longest in NCAA get a hundred answers. a thousand peoplehistory. their ond is 1.03) and a league-best 13 shutTaylor Spaulding, Northern Kentucky Tabbert found her way into the startopinion you get a thousand different outs – a number that hason tiedpolitics, the league Alliani Lorenzo, Cleveland State ing spot on defense by the second week answers. Askthe a million on war, record. Not only do they lead confer- people McKenna Vento, Cleveland State of the their seasonopinion and hasn’t missed much ence in those marks, butaare fourth answers. in the time Tamae Douglas, UIC you get million This is allInplainly since. additionobvious to her strong play nation in total points (143) and second on the backline, she has added five asMallory Geurts, GK, Milwaukee to all of us. in total assists (57), as well as third in sists on offense. goals-against average. All-Freshman Team Schill has appeared in all 18 games For Smalley, it marks the fourth post- and is one of six players on the roster to Jenna Prathapa, CSU season honor of her career, which also record 10 points or more. She currently Taylor Tabbert, Milwaukee But,first-team when you status break itasdown and individual get involved, it’s not so obvious included a junior, Valentine Pursey, IUPUI sits at egos 13, netting six goals on 25 shots anymore. as a sophomore and all- while also adding an assist. second-team Erin Graefin, Wright State newcomer a freshman. She has Whenaspeople get together andagain a friendly debate ensues there is always at least one Natalie McNally, IUPUI 2017 Horizon League Women’s Socbeenperson a keywho piece of the Milwaukee of-universal claims to hold the key to knowledge. They don’t really think of Kelli Doyle, UDM cer Award Winners fense, currently third in the Horizon it this way, but their debate style says differently. Mackenzie Schill, Milwaukee Offensive Player of the Year: Macy LeagueWhen withsomeone 23 points, Northern startsscoring off theireight rebuttalHamblin, of your theory withKentucky something like “if you Ashlin West, UIC goals to knew go with assists. Four Cleveland Height: 5-8 State Goalkeeper of the Year:that Sophia only the seven facts, then you’d see of I’m right� I tend to understand this Lipka, will be a Grace Grant, her below goals have gone as game-winners. Miranda Ricks, IUPUI GK, IUPUI the belt discussion. Class: So. Highschool Blanchard adds the second First-Team State Offensive you Player Year: Macy a Sydney Ossege, Who’s to say how much research and information needoftothe have to validate UnionYoungstown Grove accolade of her career, matching her sta- Hamblin, Northern Kentucky Emily Simmons, Green Bay point of view? You always need an ultimate judge (which doesn’t exist) to claim any Hometown Union Grove, WI tus following the 2015 season when she Defensive Year:opinions Kelli sort of objectivity. For example, climate change. There Player are a lotofof the differing won Defensive Player of the Year honors by many “experts� the area the most as well. A year ago, sheinmade theyet second ego driven will claim to have science team and she appeared on the all-new- on their side as so awe must take their word comer squad freshman as well. This as gospel. you don’t agree season, sheGenerally, has playedifan important partwith them, they gethelping mean and of the back line, thenasty. Panthers to Askshutouts a hundred think those 13 – a people numberwho thatthey ranks thirdis in nation. In addition, she know. has I thethe most objective person they added 11 points on two and five If guarantee 99.7% will goals say themselves. assists. everyone is claiming the most objectivity Krahndoes hasthat enjoyed a phenomenal what really say? breakout season, recording An easy conclusion career is thathighs almost in points (26), goals (9), assists (8)and and has every point of view is relative shots (42).validity. Her 26 points equal I jokecurrently with myleads friend the Horizon League and she has three about what I call the 80% rule, because game-winning goals to her credit – inthe idea of relativity really frustrates the cluding the winner against nationallyhellMarquette. out of people. ranked I asked him where theonline drawn Onwuemeka stands third the isteam between fiction fact. –I with offered – and seventh in theand league 19 an ideacoming that if 80% of people were on board points, on a career-best five goals certain Her idea56thatshot weattempts could then and with nine aassists. deem it fact (which don’t subscribe leads the Panthers and isIcurrently fourth to of Horizon course). League. in the Swenson adds first-team accolades The problem is there are so many to her impressive Player ofover historical “facts�Defensive that were changed
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November March 2017 2017 the the PANTHER PANTHER xpress xpress 23 17
PLAY A ROLE IN BETTER SCIENCE. We’re hiring STEM graduates in Madison, WI Explore Research Assistant careers within: Ź Animal Operations Ź Pathology Ź Dose Analysis
WHO WE ARE
WHAT WE OFFER
Covance is the world’s most comprehensive drug development services company. Our global team’s impact on healthcare is remarkable. Through their everyday work they’ve supported 100% of the top 50 drugs on the market and all the oncology drugs approved in 2016. Join us as we deliver better science and the promise of a healthier world.
We empower our exceptional people with mentoring and tailored career planning. You’ll own your career journey and develop alongside industry leaders who are passionate about your individual success. At Covance, you’ll discover your extraordinary potential as you explore diverse projects and unique career paths across the drug development spectrum.
BENEFITS DESIGNED TO MEET YOUR NEEDS We offer a comprehensive benefits package. This includes 21 days of personal time off, 7 paid holidays, medical and dental insurance as well as tuition reimbursement, a 401(k) plan with a generous company match, along with shortand long-term disability and life insurance.
Visit careers.covance.com and click on the Search Jobs button. Select United States from the regions list and enter Research Assistant Madison in the search field. For additional positions in Madison, type Madison in the search field.
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