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JUNE | 2014 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

HOME & GARDEN CHILDREN CAMPS

BEST EVENTS SUMMER SENIOR LIVING

AGING GRACEFULLY

Summer Guide TO HEALTH AND ACTIVITIES

A GUIDE TO HEALTHY LIVING FOR MEN, WOMEN, CHILDREN AND SENIORS

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Editor’s note Now that the weather is finally where it should be I feel like I am getting back to my old self. Friday walks with Jamie, getting my daily dose of Vitamin D, and getting my kids out to the park. Summer is here and my calendar is already completely filled up with traveling and fun events I never miss. June is the busiest for me because I love to keep my summer traditions going. I start with going to Binny’s taste of the track in Arlington Heights Illinois. No, I never place a Always cherish your bet on the horse races but the wine tasting is right up my close friends! alley. My friend Charlotte is a great partner in crime. We have spent many nights hanging out and exploring our taste buds with our favorite wines. Next we always hit the beer fest at Bayshore Mall. Even though it has beer in the title, the event has food food food. I can’t resist sampling from the best of Wisconsin’s great local restaurants. After all the sampling I just must take my peaceful, beautiful retreat at Grand Geneva Resort where there are fitness classes, lounging by the pool and gorgeous views that me and my hubby just love. My poor husband just might be taking a few more naps this month. Summertime weather should make it easy for you to make a few healthful changes in your life. More than ever, people are becoming health conscious. Healthier options are now available in food, housing, gardening, transportation, and even clothing. I’m meeting quite a few people who have made good changes in their diets and lifestyles and only a few years ago the very same people were resisting the small changes they now embrace. Oatmeal for breakfast, whole wheat bread, less meat, taking walks instead of sitting in front of a television, complementary medicine are some topics popping up in conversations with friends and neighbors. I’m pleased to hear this because it is why we have this newspaper. We are here to help you get healthy. We carefully consider the articles we publish and we cover a variety of health related issues in an effort to help you learn about the choices you can make about your health. Thank you so much for choosing our paper. We appreciate your input as well as the contributions from our friends in the health care field. Have a great June and stay healthy!Thanks to all our advertisers and readers!

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To schedule your free, initial consultation, or for more information, please contact us. mywheaton.org/vein (414) 778-7654 Medical Office Building 601 North 99th Street, Suite 200 Wauwatosa, WI 53226

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TREATING VARICOSE VEINS Millions of Americans suffer from symptoms or complications of varicose veins, or have cosmetic concerns regarding spider veins. Not only are varicose veins unsightly, but they may also be signs of venous insufficiency and vein disease.

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Whether your need is cosmetic or medical, Wheaton Franciscan Vein Care can help. Our team of medical and surgical professionals offers testing, diagnosis, and treatment for a variety of venous conditions including: • Spider veins • Varicose veins • Varicose-related skin ulcers We can also treat phlebitis and thrombosis. Our team works with you as an individual. We will make sure that you understand your diagnosis and available treatment options. We offer a free initial consultation to begin your process of vein health.

Diagnosis and treatment services

Wheaton Franciscan Vein Care uses the latest technology and treatment options available for simple to more complex situations. Our surgical expertise in minimally invasive and traditional procedures provides solutions for many vein issues.

Among the treatment options we offer are:

• Sclerotherapy: A nonsurgical treatment option in which a special solution is injected into spider veins or smaller varicose veins so that veins collapse and fade away. • Endovenous ablation: In this minimally invasive procedure, radio frequency waves create heat to eliminate varicose veins. For patients suffering from symptoms of venous insufficiency and vein disease, this procedure offers the following advantages: o No general anesthesia o Minimal discomfort o Less pain and bruising o No scars o Visible improvement in veins • Phlebectomy: The affected vein is removed through tiny punctures or incisions along the path of the enlarged vein. • Traditional ligation and stripping: This surgical procedure is performed under anesthesia and is done when endovenous ablation is not an option. Our team Wheaton Franciscan Vein Care’s clinical team features experienced Vascular and General Surgeons; Vascular Nurse Clinicians, and Registered Vascular Technologists. As a team, we are your partners in good vein health throughout the diagnosis and treatment process. To schedule your FREE initial consult or for more information: Call us at (414) 778-7654 or fax referrals to (414) 476-8256 Wheaton Franciscan Vein Care, Medical Office Building,601 N. 99th Street, Suite 200,Wauwatosa, WI 53226, Visit us on the web at mywheaton.org/vein

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By Cheryl L. Dejewski Summer Sun: How too much exposure can damage your eyes We all love sunny days, especially those of us Wisconsinites who cherish any break from the cold and clouds. We also know that while some sunlight is enjoyable, too much can lead to sunburns, blisters and, worse yet, skin cancer. But, have you ever thought about the short- and long-term consequences of ultraviolet (UV) light exposure for your eyes? “Studies have shown that long-term exposure to the sun’s UV rays without protection may contribute to the development of various eye disorders, including macular degeneration (AMD) and cataracts,” notes Dr. Mark Freedman, senior partner at Eye Care Specialists, a leading ophthalmology practice that cares for more than 125,000 Milwaukee-area residents. “The more exposure to bright light, the greater the chances of developing these two leading causes of visual impairment and blindness.” UV-A rays have been shown to penetrate deep into the eye and may injure the macula, the part of the retina responsible for sight in the center of the field of vision. UV-B rays are mainly absorbed by the cornea and lens of the eye and can damage these tissues. For example, cataracts are a clouding of the lens of the eye, which may be increased by exposure to sunlight. Photokeratitis, or “corneal sunburn,” is a result of intense exposure to UV-B and can cause extreme pain and vision loss for several days. Pterygium is tissue growth on the white of the eye that can be caused by UVlight exposure and may spread to the cornea without treatment and may eventually require surgery. “In addition to long-term UV-light exposure, you also need to protect your eyes from severe damage caused by single outings on very bright days,” reports Brett Rhode, MD, Head of Ophthalmology at Aurora Sinai Medical Center. “Excessive exposure to ultraviolet light reflected off sand, snow or pavement can damage the eye’s surface. These surface burns are similar to sunburns in that they usually disappear within a couple of days, however, they may lead to further complications later in life.” Eye care specialist and continuing education lecturer Dr. Daniel Ferguson, explains, “It’s most important to stay out of the sun or to protect your eyes between 10 and 2, when the sun’s ultraviolet rays are the strongest. But, you really should just make it a habit to wear both sunglasses and a hat or visor whenever you’re outside for a prolonged period, even if it’s gray and overcast.” Ferguson adds, “No matter what your age, you should take precautions. If you instill these habits in children early on, it will be easier to enforce, and you’ll be protecting their sight for the future.” But what type of sunglasses should you wear? “You need to buy sunglasses that block 99 to 100 percent of the same UV-A and UV-B rays that can damage your skin,” advises Daniel Paskowitz, MD, PhD, a Harvard and Johns Hopkins graduate with special training in corneal procedures. “And, don’t be misled by the color of the lens or the price tag dangling from the frame. The ability to block UV light is not dependent on the darkness of the lens. UV protection comes from a chemical coating applied to the lens surface. As for cost, many $10 sunglasses provide equal or greater protection than $100 lenses. With expensive sunglasses, you’re paying for style, frame quality, and options such as scratch-resistant coatings —not protective ability.” If you spend a great deal of time by a pool, at the beach, fishing, or water or snow skiing, you should consider purchasing goggles or sunglasses that wrap around your temples. Reflected sunlight off water and snow can be the most dangerous type of UV light because it is intensified. “We recommend that patients wear wrap-around

lenses that block the sun’s rays from the sides and a hat or visor to protect against rays from above for the best possible protection,” says avid outdoorsman and eye care specialist Michael Raciti, MD. “And, don’t forget to wear eye protection when near UV-light sources other than the sun, such as welding lamps or tanning booths.” Dr. David Scheidt, past president of the Milwaukee Optometric Society, offers additional advice, “Before jumping into the water, take off your sunglasses and pop on a pair of swimming goggles. Chlorine can make your eyes red and puffy, and ponds and lakes may have bacteria that can get underneath contact lenses and cause potentially blinding damage to the cornea. In fact, the best policy is to never wear contacts while swimming.” Now that you’re not “in the dark” about the dangers of UV light, don’t forget to grab a pair of sunglasses before heading out to Summerfest, State Fair, your favorite lake, or a backyard pool. You’ll not only look great, you’ll enjoy distortion-free, comfortable vision now and, quite possibly, in the future. And, remember, besides wearing sunglasses and hats, the best way to protect your vision is to schedule regular, thorough, dilated eye exams to check for hidden signs of cataracts, macular degeneration and other sight-threatening conditions. Ask yourself and your family members—“When was your last eye exam?” Sparks: Keep an eye on safety during festival season Summer is a time for picnics, parades, festivals and fireworks. For thousands of Americans, however, it also includes the unwanted excitement of a trip to the emergency room. “More than 11,000 fireworks-related injuries occur each year with at least 2,000 involving the eye,” states Freedman, a continuing education lecturer for fellow eye care professionals. “What is really unfortunate is that the majority of these victims will be children or teenagers. If they won’t listen to your warnings, they may listen to the facts.” Boys ages 13 to 15 sustain three-fourths of all fireworks-related eye injuries. The typical victim is playing at home, unsupervised, with a group of friends. Bottle rockets are the most dangerous culprits. They can travel at speeds of up to 200 miles per hour before exploding and sending debris in all directions. The bottles or cans used to launch the rockets also often explode, showering fragments of glass or metal. And, because they fly erratically, these rockets frequently cause bystander injuries. Although illegal fireworks, such as bottle rockets and Roman candles, account for the majority of injuries, legal “Class C Common Fireworks” also cause thousands of painful accidents. “Sparklers cause three-quarters of all fireworks injuries for children under the age of five. Little kids are fascinated by the bright sparks and are tempted to touch them,” says Rhode, who has treated thousands of eye injuries. “What parents need to remember, however, is that these are sticks of fire burning at temperatures as high as 1,800 degrees. That’s hot enough to melt gold. And, the sparks can cause skin burns severe enough to require hospitalization or eye injuries that result in permanent blindness.” One-fourth of eye injuries result in permanent vision loss or blindness, and one in 20 victims loses all useful vision or requires removal of the eye. Besides lifelong physical and emotional scars, fireworks take a financial toll. Annual expenditures total more than $25 million for emergency room visits. “Years ago, parents would give their kids sparklers to keep them amused while waiting for someone to set off a backyard display. But now, we know better. Educate your children about the dangers of home fireworks. Sparklers are not toys; they are burning torches. And, no one–not even parents–should handle fireworks. Set an example for your children. Don’t use fireworks and don’t take the kids to watch someone else light up their backyard,” warns Ferguson, a father of two children. Despite the best precautions, eye injuries unfortunately do still sometimes occur. If so, seek immediate medical attention. Mild injuries can often worsen and lead to serious vision loss. Paskowitz frequently cares for small children and offers the following advice, “Remember to stay calm and don’t panic. Your anxiety will only heighten your child’s fear and pain. Reassure them that you are going to the doctor to make sure everything is okay. In the meantime, do not use any painkillers or eye medications--they may increase bleeding or not be sterile. Use the valuable time to go directly to the emergency room or doctor’s office.” Raciti adds, “Your child’s automatic response to the pain will be to rub his or her eye. Keep their hands away from their face and, if necessary, protect the eye by taping a foam cup or a similar shield against the cheek, eyebrow and bridge of the nose.” If personal safety isn’t enough of an enticement to forego fireworks, you may want to consider the legal consequences of lighting your own display. Scheidt explains, “At least 25,000 fires resulting in more than $33 million in property damage can be expected nationwide this holiday. Many of these innocent ‘accidents’ will lead to lawsuits and insurance claims. And, depending on where you live, you may find

“Sparklers cause threequarters of all fireworks injuries for children under the age of five.

EYE>>PAGE 7 JUNE 2014 MHL

Walking For Health

HOW MUCH - HOW OFTEN - COMFORT IS KEY

Your Comfort Comes First

How to Improve Your Endurance Endurance exercises are activities — walking, jogging, swimming, raking, sweeping, dancing, playing tennis — that increase your heart rate and breathing for an extended period of time. They will make it easier for you to walk farther, faster, or uphill. They also should make everyday activities such as gardening, shopping, or playing a sport easier. How Much, How Often Refer to your starting goals, and build up your endurance gradually. If you haven’t been active for a long time, it’s especially important to work your way up over time. It may take a while to go from a longstanding inactive lifestyle to doing some of the activities in this section. For example, start out with 5 or 10 minutes at a time, and then build up to at least 30 minutes of moderate-intensity endurance activity. Doing less than 10 minutes at a time won’t give you the desired heart and lung benefits. Try to build up to at least 30 minutes of moderate-intensity endurance activity on most or all days of the week. Every day is best. Remember, though, that these are goals, not rules. Some people will be able to do more. Others, however, may not be able to exercise for 30 minutes at a time. It’s important to set realistic goals based on your own health and abilities. Ways To Guage Your Efforts The amount of effort you need to do an activity will depend on your starting point, including your fitness level, how strong you are, and how active you’ve been. For example, walking a mile in 15 minutes will be a lot easier for someone who does it every day compared with someone who has never done it. You can use these informal guidelines to estimate how much effort you are putting into your endurance activities: Brisk walking is an example of moderate activity, while jogging is a vigorous activity. Talking is easy during moderate activity. During vigorous activity, talking is difficult. If you tend to sweat, you probably won’t sweat during light activity (except on hot days). You will sweat during vigorous or sustained moderate activity. Remember to drink fluids even if you don’t sweat. One doctor who specializes in exercise for older adults tells her patients the following about how hard they should work during endurance activities: “If you can’t talk while you’re exercising, it’s too difficult. If you can sing a song, it’s too easy!”

The classic craftsmanship and sophisticated style of Dr. Comfort are desirable for anyone in search of the finest quality in a comfort shoe. Designed as a diabetic shoe, we also provide many protective and comfort features for all to love. Prescription diabetic footwear can help prevent more serious foot health complications that can arise as a result of diabetes. Medicare and supplemental insurance may reimburse for all or part of the cost of Dr. Comfort shoes and prescription inserts for diabetics who meet certain general criteria. A qualified health professional can determine if you are eligible. If you suffer from diabetes or any foot health concerns, it is strongly encouraged that you see a foot health professional to ensure all of your foot health needs are properly addressed. Dr. Comfort products are a Family of Comfort to meet all your lifestyle demands. Visit Home Care Medical’s three Retail Store locations in Milwaukee, Sheboygan and West Bend – your local, official Dr. Comfort retailer.

Cute. Comfortable. Love. Comfort, style and quality . . . our Dr. Comfort Karen Sandals have arrived at Home Care Medical with exotic textures and removable footbeds for custom orthotics. Available in sizes 5 to 11 (Medium/Wide) in Red, White and Blue, our Dr. Comfort Sandals will help keep your feet healthy and happy. Visit us today . . . we are proud to offer experienced Custom Orthotic Fitters at each of our Retail Stores in Milwaukee, Sheboygan and West Bend. #LoveMyNewSandals

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MHL JUNE 2014

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20% Off applies to any “over the counter” purchase that is not billed to insurance. Coupon must be presented at the time of purchase. Excludes discounted and sale items. Coupon valid until December 2014. For Office Use Only Fastrack Code: MHL 3003

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Men and women are about equally likely to develop high blood pressure over their lifetimes, but their risks vary at different ages.

Sometimes high blood pressure seems so commonplace – one out of three U.S. adults have it – that taking care of it can fall pretty far down the list of priorities: somewhere after your flu shot but before your second annual dental check up. This is unfortunate because not only is having your blood pressure checked both easy and painless, but it can go a long way toward helping you head off problems before they get more serious. Failure to control blood pressure can lead to heart attack, stroke and other potentially fatal events. In fact, according to the CDC, more than 360,000 American deaths in 2010 included high blood pressure as a primary or contributing cause. That’s 1,000 deaths each day. Men and women are about equally likely to develop high blood pressure over their lifetimes, but their risks vary at different ages. The condition affects more men than women before 64 years of age. For people aged 65 years or older, more women than men have high blood pressure. So what exactly should we be looking for? Blood pressure has two numbers, systolic and diastolic, and is measured in millimeters of mercury (mmHg). Systolic pressure (the top number) is the force on the blood vessel walls when the heart beats and pumps blood out of the heart. Diastolic presSCREEN>>PAGE 56 JUNE 2014 MHL

food Sartori Cheese to release Limited Edition Extra-Aged Goat Cheese for June 2014 Sartori Cheese is excited to announce they will be releasing their Limited Edition Extra-Aged Goat cheese for June and July. Hand-crafted in small batches, this special cheese is only released twice a year and will be sold to specialty cheese shops throughout the U.S. Introduced in 2012, Sartori’s ExtraAged Goat cheese was crafted with a different approach than a typical fresh goat’s milk cheese. “Within our traditions and our innovation and craft, we created a hard goat’s milk cheese aged at least 10 months. When you try the cheese, you’ll notice savory, caramel notes which help to create a mild and balanced cheese,” states Sartori Master Cheesemaker Pam Hodgson. Since its launch date, Sartori’s Extra-Aged Goat cheese has won multiple awards including a gold medal at the Global Cheese Awards held in the United Kingdom. “We thought this cheese was something special and the first time we

10 MHL JUNE 2014

EDITOR’S PICKS

entered it in a competition, we took home top honors. It was rewarding to see this cheese internationally recognized and validate what we all were thinking,” states Sartori Chief Marketing Officer Chad Vincent. Sartori partners with local patron LaClare Farms to source the freshest, highest quality goat’s milk. LaClare Farms, just like Sartori, is family owned and operated. “LaClare Farms is the perfect fit with Sartori. We’ve known them for years, and we’ve seen the care they provide to their goats. They believe feeding a good quality, balanced ration to their goats to produce natural, high quality milk, which in turn plays an important role in our quality goat cheese,” states Hodgson. Sartori’s Limited Edition Extra-Aged Goat cheese will be available at specialty cheese shops throughout the United States June and July. Additionally, a limited supply of wedges will be available for sale at the Sartori online cheese shop, www.sartoricheese.com.

June 7th 1-5pm events

Summerfest June25-29/July 1-6 11 Days. 11 Stages. Over 800 Acts. Over 1,000 Performances. Nearly 900,000 of your closest friends. Milwaukee, WI www.summerfest.org Summerfest provides the backdrop for the music industry’s hottest stars, emerging talent and local favorites to create unforgettable live music experiences in a world-class festival setting.

The biggest and best wine event of the summer season is back! Whether you’re just learning about the world of wines, or are a wine aficionado looking for new and exciting brands, you don’t want to miss the Taste at the Track outdoor wine festival presented by Binny’s Beverage Depot. You’re invited to join us on Saturday, June 7 to watch and wager on the heart pounding sport of Thoroughbred horse racing while enjoying a sampling of over 400 domestic and international wines from Binny’s. Plus, top Chicagoland restaurants will be providing a sampling of signature dishes to pair with your favorite wine. Arlington International 2200 West Euclid Avenue Arlington Heights, IL 60006 Phone number: 847.385.7500 arlingtonpark.com

Editor â€™s Picks

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Tickets Now On Sale For Wisconsin Beer Lovers Festival Tickets are now on sale for the fifth annual Wisconsin Beer Lovers Festival, to be held on Saturday, June 14, 2014 (Fatherâ€™s Day weekend) from 1 p.m. to 5 p.m. at Bayshore Town Center. Hosted by Welcome to Glendale, the City of Glendaleâ€™s Convention and Visitors Bureau, Bayshore Town Center, the Wisconsin Brewerâ€™s Guild and DRAFT Magazine, the Wisconsin Beer Lovers Festival is the premier allWisconsin craft beer and tasting festival, featuring more than 150 craft beer selections from more than 40 craft breweries throughout the state. Each of the participating breweries will be paired with local chefs, Wisconsin cheese manufacturers, or one of several brewpubs and restaurants to create a unique tasting portion designed to complement a variety of unique beers available for sampling. â€œWe are excited to represent Glendale among the breweries again this year for the festival,â€? said Jeff Hamilton, president of Sprecher Brewery in Glendale and member of the Wisconsin Brewerâ€™s Guild. â€œThe festival is one-ofa-kind, allowing visitors to sample Wisconsinâ€™s best beers and food and meet the brew masters and chefs behind the creations. We anticipate the festival will draw an even bigger turnout of beer and food lovers to Glendale this year.â€? New to the festival this year, Kyle Cherek of Wisconsin Foodie will host seminars for patrons to learn more about beer and food pairings. Festivalgoers can also download the new 2014 Wisconsin Beer Lovers Festival application developed for smartphones and tablets that will allow patrons to access a map of the festival, as well as brewery and restaurant locations during the event. Festivalgoers and die-hard craft beer fans will also be able to purchase the â€œWisconsin Beer Experience VIP Ticketâ€? for the first time this year. This VIP ticket is available for $80 and will include access to a special VIP tent by the Wisconsin Brewerâ€™s Guild that will feature at least ten beers not available to the rest of attendees, a limited edition Wisconsin Beer Lovers Festival growler, a one-year subscription to DRAFT Magazine, early entry to the festival beginning at noon and a full meal voucher for food provided by a local restaurant in the VIP tent. Only 300 VIP tickets are available. General tickets are $45 in advance and $50 at the door, and include admission, a souvenir beer sampling glass and unlimited samples of beer and food pairings. Festival tickets and hotel packages are available at www.WisconsinBeerLoversFest.com. Patrons must be 21 years of age or older to attend the event. Photo identificationwill be required at the admission entrance. Designated drivers and patrons under 21 years of age can purchase a â€œFood Lovers and Designated Driver Ticketâ€? for $25. For overnight guests staying in Glendale during the festival weekend, the Days Inn, Hilton Milwaukee River and RadissonMilwaukee North Shore are offering special packages featuring discounted stays, festival tickets, event shuttles and more. This yearâ€™s festival will also feature entertainment from the Brewhaus Polka Kings. The Wisconsin Brewerâ€™s Guild will also be creating a â€œmountain of beerâ€? assembled from each participating brewery to be raffled off to one winning patron of the festival. All raffle proceeds will benefit the Wisconsin Brewerâ€™s Guild. For more information on the Wisconsin Beer Lovers Festival, available hotel packages and to purchase tickets, visit www.WisconsinBeerLoversFest. com.

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JUNE 2014 MHL

Editor ’s Picks

Midwest Renewable Energy Fair June 20, 21, and 22, 2014.

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Join us as we celebrate 20 years for our annual bike ride fund-raising event at the Milwaukee County Zoo that beneﬁts the Zoological Society of Milwaukee.

REGISTRATION FEE INCLUDES: • Entry into the Zoo • Parking • T-shirt • Continental breakfast • Picnic lunch Three long-distance route options: 10-mile, 17-mile and 27-mile. Distance rides begin and end at the Zoo. Shorter distance route available for younger riders.

RideWild.org by September 3, 2014. Media Sponsors: MILWAUKEE COUNTRY!

The Energy Fair, the largest and longest-running renewable energy and sustainable living event in the nation, is happening in Custer, Wisconsin, June 20, 21, and 22, 2014. This year, The Energy Fair, which began in 1990, is celebrating its 25th Anniversary with a bang! The Fair offers educational workshops and demonstrations; inspirational keynotes; access to renewable energy professionals; a Clean Transportation Show; delicious food; evening entertainment; and much more. Choose from over 200 free workshops with topics ranging from sustainable agriculture to harnessing wind for energy. There are even workshops for kids! We also have Extended Workshops to offer fairgoers a more in-depth look at topics such as homebrew wind or permaculture. For professionals working in the industry, see our course schedule for continuing education opportunities throughout the weekend of The Fair. Learn from the nationally renowned keynote speakers: • Friday 1:00 p.m.: Marcin Jakubowski, Ph. D. and Founder of Open Source Ecology and the Global Village Construction Set • Saturday 9:00 a.m.: George Siemon, CEIEIO and Co-Founder of CROPP Cooperative/Organic Valley • Saturday 1:00 p.m.: Michael Noble, Executive Director of Fresh Energy • Sunday 1:00 p.m.: Leilani Munter, Race Car Driver and Environmental Leader Learn about the latest and greatest renewable energy and sustainable living concepts and products from the businesses on the ground that are helping integrate sustainability into everyday life. The Energy Fair features over 200 renewable energy and sustainable living exhibitors. Find out about different types of clean fuel ranging from biodiesel to ethanol to electric in our Clean Transportation Show. Talk to the car owners about the pros and cons of their clean fuel. There will be conversion demonstrations daily. Learn how to convert your car to biodiesel, your lawnmower to ethanol, or bicycle to electric assist. Celebrate with us by enjoying our lineup of entertainment throughout the weekend. Highlights include Baba Ghanooj on Friday, Natty Nation on Saturday, Norm Dombrowski’s Happy Notes for a polka breakfast on Sunday. Tickets for an adult are $15 for a day and $35 for the weekend. Tickets for youth 13-18 are $10 for a day and $20 for the weekend. Kids 12 and under are free. You can purchase tickets online or call the MREA. Join as a member of the MREA and enjoy one of many membership perks, free weekend admission to The Energy Fair. Volunteer at least two hours and get into The Fair free that day. Sign-up to volunteer today! The Midwest Renewable Energy Association (MREA) is a non-profit 501(c)(3) educational organization. Founded in 1990, the MREA promotes renewable energy, energy efficiency, and sustainable living through education and demonstration. To learn more, call 715-592-6595 or visit www.midwestrenew.org.

Ride on the Wild Side Sunday, September 14, 2014

Helmets are required for all riders! Event is held RAIN or SHINE

A Zoological Society and Milwaukee County Zoo Partnership

414-258-2333 12 MHL JUNE 2014

Sponsored by Wheaton Franciscan – Midwest Spine & Orthopedic Hospital/Wisconsin Heart Hospital and St. Joseph campuses Media sponsors: News Talk 1130, FM 106.1, The BIG 920, Oldies 95.7 and 97-3 RadioNOW Ride on the Wild SideRide on the Wild Side is the Zoological Society’s annual bike ride event. Choose from four routes: three distance rides (27 miles, 17 miles and 10 miles) that travel through the Zoo and continue through the Menomonee River Parkway along the Oak Leaf bike trail, and a children’s 2.5-mile Critter Caravan ride through the Zoo. After the ride, all participants can enjoy a picnic lunch after parking their bikes in a secure area. All routes begin and end at the Zoo. Your ride entry fee includes a continental breakfast, lunch, T-shirt, entry to the Zoo for the entire day and parking. www.zoosociety.org/Events/RideWild/ Questions? Please call Laura at (414) 258-2333, ext. 215

February 2011 Note

FOOT PAIN?

TOP TEN TIPS FOR

aging gracefully

This month I wanted to start things off with new and modern changes. Starting with the QR code. Get your cell phones out and scan the code on the front and enjoy our new updated website. If you don’t have the phone that scans, no problem, just go to www.modernhealthandliving.com as find even more information about healthy living. I am very pleased that you’ve decided to join us this month. This is our BIG Health Awareness issue. We have packed so much up-to-date information into No matter our physical age, it is always important to grow older with grace these pages that this issue is just bursting with health! We have something for and a sense of personal style. As we continue to find things that are impormen and women of all ages. We contact local health professionals every month tant to us, perhaps this list can guide us. and are thankful that many have contributed to this issue. They are keenly aware of health concerns for this region (very important). We stay in touch with them so they can stay in touch with you. I think you’ll find something Embrace change. It is inevitable, so make change work for you to shape your here that can help you lead a healthier life. We hope that you share this special future. issue with friends and family, too. Speaking of family, I try to keep mine active throughout these cold months. Love Take good care of yourself. for Iphysical Myyourself. children are taking a Tae Kwon Do class 4Take timestime a week. encourageactivity you such as walking, exercise, yoga, etc. Invest time and effort into making its your to try to find something to keep your children active and social. Wheather future bright and healthy. gymnastics, dance, sport or just running around in circles, staying active keeps the body and mind healthy and developing. InsideTocounts. Getwith healthy on Bowl the inside to help look healthy outside. us adults Super Sunday and myself hosting on thethe monthly Getting sleep this andequals eatingfood, rightfood are and crucial. Buncoproper get together even more food. It’s so important to keep ourself active, so it might be time to get that gym membership or start Nutritious plenty fruits and vegetables. sure you include walking choices. the mallsEat again. Stayof active!!! I hope you have Make a wonderful February foods in omega-3s in in your eating plan, with tasty options like salmon, andrich will touch base again March walnuts, flaxseed and more. -Amanda Lewis

01 02

03 04

are no-no’s. Eliminate negativity from your thoughts. Focus on the 05 Negatives positive. Work to reduce the effects of stress in your life. skin you’re 2011 in. Good skin care is important. Don’t forget to exfoliate and February EDITION 06 The moisturize. Good skin care habits pay off in the long run. (Hey guys—and

staﬀ

gals, too! Corn meal, right out of your cupboard, makes a fast and effective exfoliant! Cleanse face as you usually do. Afterwards, splash face with water, but do not dry. Pat about 1 tablespoon of uncooked corn meal onto your face, but not on eyelids. Gently, but firmly, rub the corn meal granules over your face, except Lewis Media Group publishers for eyelids and the tender skin just below eyes. Rinse, pat dry, and smooth on Amanda Lewis editor moisturizing cream or lotion. Your face, now devoid of old, dead skin, will Malberry Media graphic design look more vibrant and feel wonderful.) Marlys Lewis

Many doctors, chiropractors and physical therapists refer their patients to Foot Solutions to aid in pain reductions and balance improvement with our supportive shoes and custom inserts.

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Mequon Pavilions 10918 N. Port Washington Rd. Mequon, WI (next to Sendik’s)

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We’re on the move! Coming this Spring, Foot Solutions is going mobile. Call for an appointment or check our website for a schedule of events we’ll be attending. Balance walking clinics and classes starting this Spring. www.footsolutions.com/milwaukee

foot pain?

contributers

Jerry Kornowski Marlys Metzger travel editor Cultivate curiosity. Aging well involves your mind as well as your body. Keep Barry Lewis founder it active and it will serve you for a lifetime.

Just What The Doctor Ordered!

well. Consider your body type as you age. Make certain that clothes 08 Dress fit correctly. Check out a tailor or seamstress to alter favorite pieces in your wardrobe.

glory. The proper hairstyle can take years off your looks and keep 09 Crowning you looking bright 6000, email: info@lewismediagroup.com.

Forward we go. Discover what is the next phase or adventure of your life and pursue it. disclaimer

contact

and well-groomed.

thanks

TOPS Club Inc. (Take the Offknowledge Poundsor Sensibly), thedoctor. original, nonprofit weight-loss intended to replace diagnosis of your We advise seeing a physician wheneverwellness a health problem arises requiring an expert’swas care. established more than 63 years support and education organization, ago to champion weight-loss support and success. Founded and headquartered in Milwaukee, Wisconsin, TOPS promotes successful, affordable weight management with a philosophy that combines healthy eating, regular exercise, wellness information, and support from others at weekly chapter meetings. TOPS has about 170,000 Media10,000 Groupchapters | Malberrythroughout Media | www.modernhealthandliving.com membersLewis in nearly the United States and Canada. Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, visit www.tops.org or call (800) 932-867

In-home and on location appointments: Call today 262-241-3668 JUNE 2014 MHL

Well-Being

A GUIDE TO NATURAL HEALTH

MHL JUNE 2014

Renew your body, mind, and spirit.

Body

Trinity

Integrative Family Medicine

S pi r it

Insomnia peaks in middle age (45-64 years old) and a second increase appears in people 85 and older.

OVER 1.6 MILLION AMERICANS USE CAM FOR INSOMNIA OR TROUBLE SLEEPING

Genevie L. Kocourek, M.D. Board Certified - Family Medicine

In New Berlin at the New Berlin Family Practice Clinic 15350 W. National Ave., Suite 212 262.782.9541 262.782.9541

In Pewaukee at The Ommani Center 1166 Quail Court, Suite 210 262.695.5311

www.trinityintegrativefamilymedicine.com

Researchers also looked at the connection between trouble sleeping and five significant health conditions...

A recent analysis of national survey data reveals that over 1.6 million American adults use some form of complementary and alternative medicine (CAM) to treat insomnia or trouble sleeping* according to scientists at the National Center for Complementary and Alternative Medicine (NCCAM), part of the National Institutes of Health. The data came from the 2002 National Health Interview Survey (NHIS) conducted by the National Center for Health Statistics of the Centers for Disease Control and Prevention. In 2002 the NHIS, an in-person, annual health survey, included over 31,000 U.S. adults aged 18 years and older. A CAM supplement to the survey asked about the use of 27 types of CAM therapies, as well as a variety of medical conditions for which CAM may be used, including insomnia or trouble sleeping. Survey results show that over 17 percent of adults reported trouble sleeping or insomnia in the past 12 months. Of those with insomnia or trouble sleeping, 4.5 percent — more than 1.6 million people — used some form of CAM to treat their condition. “These data offer some new insights regarding the prevalence of insomnia or trouble sleeping in the United States and the types of CAM therapies people use to treat these conditions,” said Dr. Margaret A. Chesney, Acting Director of NCCAM. “They will help us develop new research questions regarding the safety and efficacy of the CAM therapies being used.” Those using CAM to treat insomnia or trouble sleeping were more likely to use biologically based therapies (nearly 65 percent), such as herbal therapies, or mindbody therapies (more than 39 percent), such as relaxation techniques. A majority of people who used herbal or relaxation therapies for their insomnia reported that they were helpful. The two most common reasons people gave for using CAM to treat insomnia were they thought it would be interesting to try (nearly 67 percent) and they thought CAM combined with a conventional treatment would be helpful (nearly 64 percent). In addition to looking at the data on CAM use and insomnia, the researchers also looked at the connection between trouble sleeping and five significant health conditions: diabetes, hypertension, congestive heart failure, anxiety and depression, and obesity. They found that insomnia or trouble sleeping is highly associated with four of the five conditions: hypertension, congestive heart failure, anxiety and depression, and obesity. Other key points reported in the analysis include:

• Nearly 61 percent reporting trouble sleeping were women versus about 39 percent men. • Insomnia peaks in middle age (45-64 years old) and a second increase appears in people 85 and older. • African Americans and Asians appear less likely to report trouble sleeping or insomnia than whites. • Those with higher education also are less likely to report insomnia or trouble sleeping.

The National Center for Complementary and Alternative Medicine’s mission is to explore complementary and alternative medical practices in the context of rigorous science, train CAM researchers, and disseminate authoritative information to the public and professionals. For additional information, call NCCAM’s Clearinghouse toll free at 1-888-644-6226, or visit nccam@nih.gov. JUNE 2014 MHL

PARKINSON’S DISEASE

& Yoga

First of all yoga is more than just muscle toning and stretching.

About a year ago I was introduced to Yoga as a potential help to the problems from Parkinson¹s Disease. Parkinson¹s or PD is a neurological disease caused by a reduction or loss of a chemical in the brain causing the stiffening of the muscles and loss of balance as some of the symptoms. These conditions range from severe to mild depending on many factors. For whatever reason, Parkinson¹s people don¹t move very well. Once our muscles stiffen and we use them less, we lose the ability to use our full range of motion and are then on a downward cycle. To break this cycle we need to do something to keep the muscles stretched and all of our body parts working in coordination. I have been taking a special weekly Iyengar yoga class for Parkinson people now for three years and have found it has helped significantly. I am more flexible now than I would have been even without PD. Yoga has several advantages over other exercise classes. First of all yoga is more than just muscle toning and stretching. Yoga helps improve mind/muscle coordination and balance. We do a particular type of yoga called Iyengar yoga, which focuses on body alignment and awareness in the yoga poses or asanas. Each pose is very concise in its alignment. In a single pose we use and coordinate all the muscles in our legs, arms, torso, feet, back and even our toes. To accomplish all the requirements for a pose we must focus on many different muscle groups, which require brain and muscle coordination. Especially for a PD person, this presents challenges. By continually repeating these poses we are training the coordination of our mind and body. In yoga, many of the poses that we do not only stretch and strengthen our muscles but also open up and help keep stiff joints more mobile. Most PD people have a problem with their shoulders. We tend to hunch forward when walking. In yoga we spend a significant amount of time “opening up” the shoulders and hips with different stretching poses. ll yoga poses require good posture and in many poses we start with rolling our shoulders back and down and lifting our chest up and out. I have found that since I have been in yoga I get fewer ³get your shoulders back² comments from my wife and when I do, it is easier to get them back. Some classes specifically focus on opening up the shoulders or hips. MHL JUNE 2014

PD people often have problems with balance and falling. In yoga, we practice balancing in many poses. We work carefully and safely using the aid of the wall, chair, counter or yoga wall ropes depending on where we are in our level of PD. By carefully working on these poses together with doing the stretching our balance is improved. In yoga class we work on the coordination that has been lost between the mind and body to get the nerves working all together again. There are a whole series of poses that require a combination of balance and coordination of muscles that have significantly improved my balance. I feel more confident now and in better control. In our class, a number of us have back problems. Many of the poses we do specifically help lengthen and strengthen the back. In the past I have had a chronic back problem, but with yoga, I¹ve seen a huge improvement! The time commitment is minor for the benefit received. Class runs for one and a half hours once a week and I do a daily half hour or so of home exercises. The Milwaukee Yoga Center, which features Iyengar Yoga, started a ”Parkinson¹s Yoga” class in early 2003. The PD people in the class have a wide range of capability and each person is guided and worked with at their capability level. The class also welcomes caregivers so that both can work together. Interestingly enough, the class is challenging to everyone--REGARDLESS! In summary, whether you have Parkinson¹s Disease or not, I encourage you to try Yoga to help reduce your stiffness and improve your balance. Win Reinemann, second from the right, in the Parkinson¹s class, which meets at the Milwaukee Yoga Center 3514 N. Oakland. Please call 414-332-3551 for more information.

EYE<<PAGE 17 yourself face-to-face with police officers and fines of up to $500 if you violate laws against possession, use or sale of fireworks, including caps, sparklers, and smoke devices.” No backyard display can compare with the size, grandeur and safety of a professional fireworks event at your local park or festival ground. Make this festival season and Fourth of July wonderful times for your family to remember, not a tragic period you’d rather forget. Grab a blanket, sit back and relax. Leave the worry, expense and lighting to the professionals. Free educational booklets & information Eye Care Specialists’ doctors are dedicated to the diagnosis and treatment of cataracts, AMD, glaucoma, dry eyes, nearsightedness, and diabetic eye disease. They have written their own series of booklets on these conditions. Call 414-321-7035 for FREE copies, a handout on “When to Have Your Family’s Eyes Checked,” or to schedule an appointment for a thorough eye screening (usually covered by insurance or Medicare) at their offices on 7th & Wisconsin Avenue, Mayfair Road across from the mall, or 102nd & National Ave. They also offer information at www.eyecarespecialists.net.

JUNE 2014 MHL

Redefining Health

NO MORE EXCUSES: Redefining SELF-CARE as a Core Value

Midwest College of Oriental Medicine First visit, consultation and Acupuncture treatment at no cost if you bring this ad! This offer expires January 31, 2015

Racine Campus Clinic

6232 Bankers Rd Racine, WI 53403 Call 262-554-3278 or 262-554-2010 to schedule an appointment

Visit our college Clinics for compassionate, holistic care. Improve the quality of your life with Acupuncture, herbs and healthy diet!

Treatments:$20 Mon & Thurs 1pm to 8pm Tue & Fri 1pm to 4pm

Approved by the Wisconsin Educational Approval Board and Illinois Board of Higher Education. Acupuncture and Oriental Medicine programs accredited by the Accreditation commission of Acupuncture and Oriental Medicine, an agency approved by the Secretary of Education.

MHL JUNE 2014

By Kalpana (Rose) M. Kumar, M.D. During this past winter it was not uncommon to hear patients tell me that it was too cold to exercise. They promised when the weather improved they will exercise to restore their health. Upon the arrival of spring, their excuse is ‘busyness’, stress or hot weather. Their excuses contribute to their ill health. When it comes to healthy or clean eating, many patients tell me that their reason for not eating clean is their children’s refusal to eat the foods that foster health. They justify their unhealthy choices and lack of self-care with excuses. We are ultimately responsible for our and our children’s well-being. Our healthy or unhealthy choices imprint and mentor our children in how they will live and play a critical role in their health and illness. The epidemic of ADD and ADHD that is upon us is partly due to our malaise for not wanting to be conscious of what ingredients in our foods cause illness, both physical and mental. Numerous studies have shown associations between ADD/ADHD and processed foods containing sugar, food colorings and caffeine. Over the past two decades, these foods have led to an epidemic of chronic illnesses never before seen to this high a degree in our history. Adults have a misconception that cooking wholesome food takes too much time, that stopping at a fast food restaurant or zapping a ready-made processed frozen dinner in the microwave constitutes a nutritionally sound meal. Cooking wholesome foods is not only essential for our health it is the most efficient way to reduce health care costs. It brings our families together around the dinner table and can even heal the loneliness and isolation that plagues our society today. A small act like this can restore and revitalize our family’s health, reduce stress and nurture intimacy. In all other parts of the world (except ours) food is known to be central to health. We need to redefine health from intrinsically: food, exercise and self-care are all forms of medicine, and are the only way we can heal our lives. Locally grown, organic, clean foods are readily available in our society. They are rich in antioxidants and free of pesticides and chemicals that cause most of our diseases today. They need to become our primary method for restoring our health and preventing illness. We have all the healthcare data, cost savings research and scientific reasons that self-care areas lowers the incidence of illness and reduces health care costs. Rather than waiting for an external fix to remedy the runaway costs of health care, we can choose healthy lifestyles and reduce our use of the modern health care system. This system is designed for ‘damage control’ that occurs as a result of our poor lifestyle choices. Damage control or sick-care is frightening and expensive and can decrease our mortality but it does so at the cost of our quality of life. Conscious self-care reduces our chances of needing sick-care. Consumers drive the market. Healthy consumers can reduce the cost of health care. This will significantly help our country’s economy. We are all responsible for our choices. Our choices affect the health of our country. We need to make self-care a core value and nurture our health without any more excuses. Ultimately, we are what we eat and our health and vitality is directly dependent upon how we choose to live each day. Making self-care a priority is a choice that will elevate our self-worth, restore health to our families and help our country’s economy. We can no longer make excuses to not take care of ourselves. The quality of our life depends on this. Kalpana (Rose) M. Kumar M.D., CEO and Medical Director , The Ommani Center for Integrative Medicine, Pewaukee, WI. www.ommanicenter.com Author of newly released 2nd Edition - Becoming Real: Reclaiming Your Health in Midlife 2014, Medial Press.

MASSAGE AND COMPLEMENTARY HEALTH Massage affects the muscles and other soft tissues throughout the body. It loosens contracted, shortened, hardened muscles and stimulates weak, flaccid muscles. Chronic muscle tension reduces the circulation of the blood and movement of lymph in an area. The oxygen capacity of the blood can increase 10-15% after massage by indirectly or directly stimulating nerves that supply internal organs, blood vessels of these organs dilate and allow greater blood supply to them. Massage induces better lymph movement. Lymph is a milky white fluid that drains impurities and waste away from the tissue cells. A component of these wastes is toxins which are the by-products of metabolism. So, it is a vital to our health. Muscular contraction has a pumping effect that moves lymph. Massage and exercise help to stimulate this movement. Mobility and range of motion of joints are another benefit of massage. Massage provides a gentle stretching action to both the muscles and connective tissues that surround and support the muscles and many other parts of the body, which helps keep these tissues elastic. Massage balances the nervous system by soothing or stimulating it, depending on which effect is needed by the individual at the time of the massage and it also enhances the skin condition by improving the function of the sebaceous and sweat glands, which keep the skin lubricated, clean and cool. The body’s secretions and excretions are enhanced by massage as it increases the production of gastric juices, saliva, and urine. There is also an increased excretion of nitrogen, inorganic phosphorus, and salt. As a result, the metabolic rate increases.

www.modernhealthandliving.com

Call today to learn about upcoming classes and open houses JUNE 2014 MHL

hypnosis

OUR MINDS ESSENTIALLY OPERATE AT TWO LEVELS, THE “CONSCIOUS MIND” AND THE “SUBCONSCIOUS MIND.”

By Karla Hermann, Hypnosis For Change What is Hypnosis? Hypnosis can be defined as an altered state of consciousness, awareness, or perception. Hypnosis is a highly relaxed state in which a person’s conscious and subconscious mind is focused and receptive to positive suggestion and imagery. Our minds essentially operate at two levels, the “conscious mind” and the “subconscious mind.” Our conscious mind is the analytical and/or task oriented part of us. Our subconscious mind contains emotions, habits, and perceptions. The subconscious mind directs how we perceive and relate to the world around us. For effective long-term change to take place we must implement change at the subconscious

MHL JUNE 2014

level. Hypnosis is simply a sway to speak directly to the subconscious mind. Is Hypnosis Safe? Almost everyone has experienced an altered state at some time in his or her life. Think of those times when you were driving to work and you get there not remembering passing streets or buildings totally unaware of what you were doing until you pulled into the parking lot What about when you or your children were so engrossed in a TV program that you were unaware that someone else had entered the room. These are the simplest explanations of what hypnosis is. NO mind control, no giving away of secrets, not sleep, just a safe and relaxed experience that is pleasant, refreshing and beneficial.

Can everyone be hypnotized?

Most people can go into a hypnotic

trance. The only types of people that cannot be hypnotized are: • Those suffering from psychosis or a thought disorder • A person with a low IQ • A person does not want to be hypnotized. It is very easy to resist hypnosis if you want to. What are some misconceptions about hypnosis? • Loss of consciousness. One of the major myths about hypnosis is that you will lose consciousness. Hypnosis is altered level of consciousness, but you are not rendered unconscious. You will be aware of everything in the environment and hear everything that the hypnotist is saying. • Weakening your will. Your will is not weakened or changed in anyway. You are in control and, if you wish for any reason to terminate the hypnotic state, you may do so simply by opening your eyes. You cannot be made to do anything against your will. • Spontaneous talking. Patients do not spontaneously begin talking or revealing information they wish to keep secret. You can talk while under hypnosis and you and your hypnotherapist may wish to use some talking procedure in order to assist you with your problem. • Sleep. Hypnosis is not sleep; you will not fall asleep. The hypnotic EEG

pattern is entirely different from the sleep EEG pattern. You may hear everything that’s going on around you. You are in an “altered” state of consciousness. How Does Hypnosis Work? By making positive and ACCEPTABLE suggestions directly to the subconscious mind at a time when the client or patient truly wants those changes to take place we can facilitate wonderful changes with relative ease. This is so because the subconscious mind doesn’t have the capability to analyze anything. It simple likes an idea or it does not. If it likes the idea it will attach itself to that idea. Hypnosis can be so effective in reducing pain that patients can even stop using conventional painkillers. The hypnotic state simply capitalizes on our natural capacity to focus our attention. Hypnosis involves the focusing of attention to the point where you can make what you imagine feel real at the same time as being able to switch off from what is real. Who can benefit from hypnosis? Anyone with a true desire to make positive change in his/her life and is willing to accept the responsibility for his/her own motivation to make the necessary changes. For more information contact Karla Herman at Hypnosis for Change, 262-264-0214.

PAID ADVERTISEMENT

Finally, New Hope for Pain Patients. With a healing pulse of laser energy, patients are seeing relief in a whole new light. It wasn’t starting out to be a great day when Tom Pirelli woke up to find his fingers swollen like sausages. “I couldn’t hold a glass, I couldn’t shake hands and I definitely couldn’t play golf,” Tom recalls. A quick trip to the rheumatologist confirmed the worst – a severe case of Psoriatic arthritis.

pulses increased blood flow, and Tom’s inflammation was quickly reduced. And as tissue repair was accelerated, the healing began. “I started with 10-minute treatments on both hands. After just five treatments, the swelling was way down, and the pain was cut in half. After two treatments the third week, my hands were almost back to normal… the swelling was completely gone and I had only minor pain.” After a few treatments, Tom was back to normal activities (including swinging a golf club!) He is not one a maintenance plan that is keeping the arthritis completely under control -* without any drugs, injections or any other treatments.

Amazing Science Tom was told that his only option was injections of Enbrel. But with a wife recovering from cancer, Tom just couldn’t take the chance. “The Enbrel would lower my immune system and I couldn’t afford to catch anything and pass it on to her.” Searching for an alternative, Tom visited Dr. Eliesha Evans at Evans Chiropractic & Pain Laser Clinic. Here, he discovered the incredible benefits of deep-penetrating MLS Laser therapy. Using the sophisticated M6 Robotic MLS Laser, Dr. Evans precisely applied the correct dose of healing energy to Tom’s painfully inflamed hands. As the damaged cells were stimulated, Tom’s pain was decreased. The high intensity laser

(in Plain English)

MLS Therapy (it stands for Multiwave Locked System) is amazingly different. So different, in fact, that it is patented. Before the MLS Laser, practitioners could use puled-light lasers to control swelling – OR use continuouslight lasers to control pain—BUT NOT BOTH. By contrast, MLS Therapy delivers a healing pulse of combined, synchronized laser energy. The combined pulses reciprocally reinforce each other. Unlike laser devices that heat the skin, the innovative MLS Laser has no thermal effect. In fact, patients say that it is quite comfortable and soothing. Treatments only take a few minutes, and many patients feel pain

Pain Level “Zero!”

relief within a few minutes of the treatment session. Best of all, it works! Over 90 percent of patients experience relief after only the fifth treatment! • Penetrates deeply; non-invasive • Produces rapid and long-lasting results • Speeds would and ulcer healing • Reduces scarring • Improves function of damaged nerve tissue

Shingles Pain Stopped in its Tracks 79—year-old Judy suffered for several days not knowing that the cause of her sever pain was a case of the shingles. “I didn’t quite know how to treat it.” She shares. “My doctor gave me antibiotics and some pain medicine, but it didn’t seem to help.” Fortunately for Judy, her son-inlaw was using laser therapy and shared with her how it had helped him tremendously. Judy quickly signed up for 10 treatments with Dr. Evans. By her second appointment, the pain was already diminishing and, by the third treatment even the shingles rash was starting to go away. “It never even broke out or scaled over.” Judy gratefully recalls. By the tenth treatment, Judy’s recovery was so complete that she and Dr. Evans agreed that no further treatments were necessary. “I definitely recommend MLS Laser Therapy for the shingles. It was the best thing that could have happened to me.” MLS Laser Therapy provides lasting . relief for the three major forms of arthritis : Osteo, Rheumatoid, Psortiatic

Kathy’s sciatic pain was so crippling that her friend had to hold her up as she hobbled into Dr. Evans’ office, where she quickly learned about the amazing healing properties of the MLS Laser. “Dr. Evans gave me a laser treatment and I actually walked out of her office without any help!” After six treatments over two weeks, Kathy’s excruciating pain was gone. “It was a severe case and I wouldn’t have believed it if it had not happened to me. I highly recommend MLS Laser!”

“Why Doesn’t My Doctor Know About This?” Unfortunately, physicians who don’t work with neuromusculoskeletal pain on a daily basis have not fully learned about this breakthrough therapy. Compounding the problem, doctors typically only offer Dr. Eliesha R. Evans patients procedures for which they can receive reimbursement from the insurance companies. A member of the American Academy of Pain Management, Dr. Eliesha Evans has been treating acute and chronic pain conditions since 1995.In 2011, she proudly became the first pain management practice in Wisconsin to use the advanced MLS Laser with which she has logged more than 3,000 pain treatments

Dr. Eliesha R. Evans at Evans Chiropractic & Pain Laser Center 15720 W National Ave New Berlin WI., 53151 262.785-5515

Expires June 30th 2014

JUNE 2014 MHL

Children’s

HEALTH AND LIVING

Kids deserve the best. That includes your primary care pediatrician. Children’s Hospital of Wisconsin has 19 primary care locations throughout Southeast Wisconsin, including Oak Creek Pediatrics. Our doctors are trained as pediatricians so they are experts in treating kids from birth through adolescence. And because our pediatricians are connected to the #4 pediatric hospital in the nation (according to Parents magazine), you’ll always know your child is in the very best hands. Oak Creek Pediatrics (414) 764-5726 8375 S. Howell Ave. Same-day appointments available Accepting new patients

Visit oakcreekpediatrics.com

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MHL JUNE 2014

Two Day Camps For Children With Autism



“Children at our Sensational Summer Day Camp get to work on social skills through interactive games in small groups, where they can get the individualized attention they need to build on the progress they made during

2014

the school year,”

Agency recognizes need for services as CDC reports increase in ASD diagnoses One in 68 U.S. children has an autism spectrum disorder (ASD), a 30 percent increase from 1 in 88 two years ago, according to a March 28 Centers for Disease Control and Prevention report. And the CDC predicts the number of children identified with autism will increase, as will the need for services. “Community leaders, health professionals, educators and child care providers should use these data to ensure children with ASD are identified as early as possible and connected to the services they need,” said Coleen Boyle, director of CDC’s National Center on Birth Defects and Developmental Disabilities. The Milwaukee Center for Independence understands the need for services; it has been a frontrunner in providing programming for children on the autism spectrum – including two distinct summer camps designed just for them. For more than 15 years, MCFI has offered daytime Adventures for L.I.F.E. Camps for people with significant developmental challenges, and this year, a special week – Aug. 18 to Aug. 22 -- is devoted just for campers ages 12 to 30 living with autism. They will spend their days at the Blue Lotus Farm and Retreat Center near Newburg and enjoy activities such as swimming, fishing, hiking and cooking over an open fire. The highly structured week features sensory integration and a special focus on socialization. Sensory integration and social communication are also the focus of MCFI’s Sensational Summer Day Camp, developed for children ages 6 to 9 who are living with autism and sensory disorders, said Tracey Sparrow, vice president of MCFI Children’s Programs. “Children at our Sensational Summer Day Camp get to work on social skills through interactive games in small groups, where they can get the individualized attention they need to build on the progress they made during the school year,” she said. Sensational Summer Day Camp activities include working with a neurologic music therapist and using music and rhythm to support brain function. The indoor camp also uses MCFI’s multisensory environment, a one-of-a kind space with lights, sounds and textures that increases concentration and calmness while promoting choice and interaction. The Sensational Summer Day Camp fee is $250 a week. The six weekly camp sessions are held from 8:30 a.m. to 11:30 a.m. Monday through Friday at MCFI’s Main Campus, Harry & Jeanette Weinberg Building, 2020 W. Wells St., Milwaukee. Sessions begin the week of June 23. For more information or to register, contact Sparrow at 414-937-3990 or tracey.sparrow@mcfi.net. Registration for the Adventure for L.I.F.E. Camps is $275, including a $25 registration fee. To register, or for more information, contact Deon Schmalholz at 414-937-2100 or deon.schmalholz@mcfi.net.

summer day camp

Especially for kids ages 6 to 9 with autism and sensory disorders. CAMP ACTIVITIES INCLUDE:

CAMP SCHEDULE:



Neurological music therapy



June 23-27

●

June 30-July 3



Social communication



July 7-11

●

July 14-18



Multisensory environment



July 21-25

●

July 28-Aug. 1

CAMP IS HELD AT:

QUESTIONS?

MCFI

Contact: Tracey Sparrow at 414-937-3990 or tracey.sparrow@mcfi.net

Harry & Jeanette Weinberg Building

2020 W. Wells St. Milwaukee, WI 53233

CAMP FEE: $250/week 22 MHL APRIL 2014

REGISTRATION FORMS AVAILABLE AT: http://tinyurl.com/MCFIcam JUNE 2014 MHL

MARTIAL ARTS TRAINING FOR KIDS

Training For Life “A child will develop confidence, discipline, focus, and compassion along with many other attributes of the Samurai Code.”

SUMMER KIDS AGES 8 -13

ARTCLASSES

WEEK LONG CLASSES MEET MONDAY THRU FRIDAY INCLUDES SUPPLIES

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CHARCOAL, INK PAINT& DRAW & PASTEL JULY 14 to 18 ANIMALS 10:30

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artistanddisplay.com ARTISTANDDISPLAY 9015 WEST BURLEIGH 414 442-9100 CELEBRATING 78 YEARS

MHL JUNE 2014

MWF 10-6:30 ■ TUE & THUR 10-8PM ■ SAT 10-5 ■ SUN 12-4

By Arlene Becker What male, young or older, is not captivated by action movies, especially those that show the heroes using karate or jujitsu to overcome the villains? Tommy Lee, of martial art movie fame, was an icon in his day. Along with men, although maybe not as much so, women are now into learning martial arts, many taking courses labeled as self defense to ward off any muggers. Television shows and movies have also had heroines who have beaten big bruisers with their cool martial arts moves. Emma Peel of the old TV show, the Avengers, was such a heroine. So, now we know that adults have been able to use martial arts for good, how about martial arts for children? Now that many places do offer these courses for kids, parents will want to know, “are martial arts good for my children?” According to Rick Hershel, with forty three years of martial arts teaching, who is the head Sensei (honorable teacher) for the Elite Dojo (school of Martial Arts), “the attributes we want our students to gain are: confidence, and discipline to accomplish goals, self respect and respect for others, honor, positive peer interaction, and strong principles to carry through life. (At our martial arts school we have a student code of conduct that our student body must adhere to, to the best of their ability. It is called the “Samurai Code,” the tenets are Honor – Honesty & Justice – Polite Courtesy – Compassion – Heroic Courage – Complete Sincerity – Duty & Loyalty. We emphasize these tenets in each class.” He elaborated, “A child will develop confidence, discipline, focus, and compassion along with many other attributes of the Samurai Code.” Reshel also feels that taking martial arts classes are especially beneficial for children who may not have much self confidence. According to him the training, “helps kids become more assertive and self confident. They become more grounded in their personal space.” Of course along with good character traits which can be learned in martial arts classes, Reshel, who is a fifth degree black belt and a former state champion, emphasized the excellent physical development that is part of the martial arts training, “The martial arts are great cross training for any athletic activity a child would want to pursue. It works everything from the top of the head to the tips of the toes. It develops coordination, balance, flexibility, strength, and speed. “ In the classes at Elite’s Dojo he elaborated on what the children are actually taught of the arts, “A beginning student will learn proper martial arts fundamentals; kicking, punching, blocking, and jujitsu, which is ground self-defense (a form of grappling).” MARTIAL ARTS>>PAGE 56

Swimming AND WATER SAFETY

With the summer months quickly approaching, we look forward to spending time with our families outdoors and enjoying the sunny days at local beaches and pools. While it’s a great time of the year with so many outdoor water activities to partake in, it is very important to safeguard our loved ones from the potential dangers of water-related accidents. Drowning is the leading cause of injury-related death among children less than 5 years of age. Annually, over 3,000 children visit an emergency department for neardrowning accidents, and over half of them are hospitalized. Although most victims suffer minimal harm, prolonged submersion times with poor resuscitation efforts can lead to severe neurologic damage. Prior to 2010, the American Academy of Pediatrics discouraged parents from enrolling children less than 4 years of age in swimming lessons and advised that swimming instruction did not prevent against drowning. It was thought that children under 4 years were not developmentally ready for swimming lessons, which may create a false sense of security by reducing their fear of water. The AAP has since altered its stance on drowning prevention, as studies done in other countries may prove contrary. The new AAP policy neither disapproves nor supports formal aquatic lessons for children 1-4 years of age. It also mentions that although swimming lessons for infants less than 1 year of age have become popular, there is no evidence to support the safety and efficacy of these programs. Besides lack of swimming ability, another factor that influences drowning risk is lack of close supervision. All caregivers should be trained in CPR, as it has been shown to save lives and improve outcomes in drowning victims. Drowning happens quickly and quietly and can occur any place with water- bathtubs, whirlpools, inflatable pools, even areas with supervised lifeguards Designated adults should be watching children at all times with no distractions. For infants and small children, adults should always be in the water no more than an ”arms length” away. Among children 1-4 years of age, most drownings occur in home swimming pools. According to the Centers for Disease Control, four- sided pool fencing that separates the pool from the house and yard may reduce a child’s drowning risk up to 80%. Pool locks, alarms, and covers may serve as additional means of protection, but should never replace proper fencing. In addition, inner-tubes and foam toys, such as “water wings” and “noodles” should not be thought of as personal flotation devices. These and other water toys may actually lure curious young children near the water and should be put away when not in use. For more information on learning about drowning prevention, please visit the websites from the American Academy of Pediatrics, Centers for Disease Control and U.S. Consumer Product Safety Commission. Summer is a great time of year, and with the right swimming precautions, you can keep your family safe while still having fun in the sun.

JUNE 2014 MHL

Convenient care when you need it. Open 7 days a week.

Camp & School Sports Physicals Monday – Friday 10 a.m. – 5 p.m.

Saturday – Sunday* 10 a.m. – 1 p.m.

Walk-ins welcome. No appointment needed!

Aurora QuickCare Clinic offers camp and sports physical screenings by our qualified nurse practitioners and physician assistants. Our sports physicals meet Wisconsin Interscholastic Athletic Association (WIAA) and activity registration requirements. $70 cash or credit card. Payment due at time of visit. *Mequon location not open Sundays. Patients must be under 18 years of age to receive camp/sports physical screenings.

aurora.org/physicals

MHL JUNE 2014

x48755a (05/14) ©AHC

CAMP DEFINES & DEVELOPS CHARACTER Merriam-Websterâ€™s online dictionary defines character as one of the attributes or features that make up and distinguish an individual. Character development is tricky. It isnâ€™t something that can be learned from a textbook or in a lecture â€” it is learned through teachable moments and experiences. So where can families turn to help provide the right environment for character development? Families can go to camp. â€œSkills such as character building are inherent in the camp environment. More importantly, research tells us that this growth lasts well beyond the camp experience and becomes a lifelong attribute.â€? â€” Peg Smith, Chief Executive Officer for the American Camp Association For over a century, millions of families have been benefiting from the positive, supportive environment provided by the camp experience. Camp develops character when: â€˘ Children and youth feel safe and nurtured, allowing them to take healthy risks and develop character organically; â€˘ Supporting mentors model positive character traits and lead by example; and â€˘ Camp provides teachable moments â€” for example, a disagreement about the rules of a field game becomes a lesson on integrity, honesty, and fair play. In a study of youth development outcomes conducted by Philliber Research Associates and ACA, campers said the following: â€˘ Abigail, age nine, said, â€œI learned how to be honest about stuff.â€? â€˘ â€œI learned a lot about respect and my real values in life, what they really should be,â€? said Louise, age fourteen. â€˘ Sam, age twelve, said, â€œAt camp I learned how to be part of a team . . . sometimes you have to rely on someone to do a task or goal. You have to trust each other.â€?

A high-energy adventure camp for young men ages 11-16 promoting physical activity, leadership, self-confidence and teamwork â€Ś while having fun! Paintball t Rappelling/Rock Climbing â€œTHE MUD PITâ€? t Archery t Obstacle Course Water Survival t SCUBA Diving

Session 1: Session 2: Session 3: Session 4:

July 6-12 July 13-19 July 20-26 July 27-August 2

Proud member of the American Camp Association

St. Johnâ€™s Northwestern Military Academy

(FOFTFF 4USFFU t %FMBĂś FME 8* t BENJTTJPOT!TKONB PSH

Summer School

A five-week academic program for young men in grades 7-12. We emphasize hands-on, project-based learning in traditional academic areas and we offer unique opportunities including: Aviation t Horsemanship t Sailing ACT Prep t JROTC t Language Studies

June 28 - August 2, 2014 SJNMA is located on a 110-acre campus in Delafield, Wisconsin. Located in the heart of Waukesha Countyâ€™s â€œLake Country,â€? Delafield is 35 minutes west of Milwaukee and one hour east of Madison, adjacent to US I-94.

1-800-752-2338 www.sjnma.org/summer-programs JUNE 2014 MHL

HOME AND GARDEN

OUTDOOR SPACES that work

sustainable landscape design very practical and cost-effective approach to creating beautiful and functional outdoor spaces

You may have heard the term sustainable used when it comes to landscape design. It sounds “green” and trendy, but in fact it’s a very practical and cost-effective approach to creating beautiful and functional outdoor spaces. Sustainability means keeping in mind our impact on the world. Will the plants chosen need a lot of fertilizing, watering and pampering? How can you manage the run-off from your roof and driveway to minimize pollution and your need to water? These choices can mean the difference between an expensive, high-maintenance landscape or one that works beautifully and effectively with nature. Smart design balances sustainability, beauty and function. It takes into consideration issues such as: • Properly placing trees for shade and wind breaks • Using lawn grass in areas for play, walking, gathering or transition from one space to another • Incorporating walls and patios for needed functional space • Cohesively working natural areas into the overall design • Planting disease-resistant cultivars to reduce the need for chemicals • Minimizing the use of plants that require consistent watering Rain is an element of design With the increasing problems of urban run-off, including wet basements and soggy yards, smart landscape design harnesses the vital and creative qualities of rainwater. It makes water central by planning for proper drainage to protect structures. It replenishes groundwater by slowing and infiltrating rainwater. It employs devices such as rain barrels and harvesting systems to reuse rainwater when there’s not a cloud in sight. The decisions we make for our yards impact our neighbors, the community and the world at large. A well-designed landscape will bring joy for decades as it grows, matures and weaves itself into your life. In coming months, we’ll explore in greater detail the elements that create beautiful, smart and sustainable outdoor spaces.

JUNE 2014 MHL

HOME AND GARDEN

Editor’s Pick 6LQFH

TAKE CHARGE OF YOUR YARD WITH CRAFTSMAN’S HYDROSTATIC TURN TIGHT RIDING MOWER

Craftsman 19HP 42” Turn Tight® Hydrostatic Riding Mower This summer our pick for the best riding mower is the Craftsmans 19HP42”Turn Tight Hydrostatic. With a solid blend of speed, power and maneuverability, the Craftsman turn tight 42” riding mower takes down tall grasses in large yards while being able to mow around obstacles such as trees, planters, fences and swing sets. Craftsman’s Turn Tight technology gives you the agility of a 6 inch turning radius with the normal turn of the wheel. Easily whip around gardens and other obstacles, or make the turns at the end of your runs much quicker to get the yard cut faster. A Briggs & Stratton™ Platinum engine delivers 19 horsepower* through 540cc’s to give you a top mowing speed of 5.5mph, perfect for larger yards of an acre or more. Enjoy smooth operation with no shifting with the hydrostatic automatic transmission. The infinite forward gears means you’re always in the power band to get up hills or effortless reach top speed. The 42 inch cutting deck on the Craftsman hydrostatic turn tight riding mower helps with maneuverability around obstacles and trees while being wide enough to mow down respectable swaths of grass in a single pass so you’re done quicker and on with the fun stuff sooner. The deck adjusts to 1 inch minimum cutting height and 4 inches max and is spring assisted, making it easier to cut different parts of your yard to the specs you love. And when mowing the entire yard seems daunting, Craftsman included creature comforts on this yard tractor like cruise control, a padded adjustable seat and integrated cup holder to keep you going stronger and longer. The Craftsman hydrostatic turn tight riding mower can not only cut, but mulch and bag with attachments that are sold separately This riding mower is perfect for larger yards and has the power to conquer hilly, uneven terrain The stamped steel frame and cast iron front axle gives lasting durability and reliability The four cycle engine runs on regular gasoline so there’s no tedious mixing in oil The riding mower has a 2 year overall warranty, with a five year warranty on the frame and front axle. Turn Around Fast Craftsman’s Turn Tight technology features a 6 inch turning radius that easily whips around gardens and other obstacles, while shortening time between each pass.

www.craftsman.com

The Craftsman brand is America’s most trusted tool brand. For 86 years, the Craftsman brand has developed innovative tools and products, making projects come to life and earning a reputation for unsurpassed quality and durability. Craftsman offers a full range of hand and power tools that meet the needs of the DIY user to the demanding professional. In addition, Craftsman also offers Lawn and Garden products and tool storage.

MHL JUNE 2014

Editorâ€™s Picks for SUMMER MUST HAVES!!! AT&T Mobile ShareÂŽ Value plans1 How It Works AT&T Mobile Share Value cell phone plans offer a new way to share data on up to 10 devices while enjoying the nationâ€™s most reliable 4G LTE network.2 No annual service contract option Unlimited Talk & Text for phones3 Now includes unlimited messaging from the U.S. to select countries!3 Add 50GB of free cloud storage with AT&T Lockerâ„˘ â€“ make sure your photos are safe and secure (data rates may apply) Best-ever pricing for families Get AT&T Mobile Share Value with 10GB or more of data to share. Now includes unlimited messaging from the U.S. to select countries! Add 50GB of free cloud storage with AT&T Lockerâ„˘ â€“ make sure your photos are safe and secure (data rates may apply)

AR Blue Clean AR383 1,900 PSI 1.5 GPM 14 Amp Electric Pressure Washer with Hose Reel

Never Loses Suction Advanced cyclonic technology that separates fine dirt from the air, preventing dirt from clogging the filters and keeping suction power strong over time. From the first use to the last room, you never lose cleaning power. Cleaner Airâ„˘** Enhanced Swivel Steering Lift-AwayÂŽ Canister Extra Long Cleaning Reach Cleaner Carpets* Ultra-Quiet Premium Pet Tools www.sharkclean.com

AR Blue Clean AR383 1,900 PSI 1.5 GPM 14 Amp Electric Pressure Washer with Hose Reel 1,900 PSI, 1.5 GPM, Annovi Reverberi Triplex 3 axial-piston pump Total Stop System - power to the washer is controlled by the trigger gun Hose reel with hand crank to keep the hose out of your way 20-foot hose 30-foot power cord Buy at amazon.com

Best-ever pricing for individuals Mobile Share Value plans for individuals give you: Lots of data at an affordable rate Use your device as a mobile hotspot Now includes unlimited messaging from the U.S. to select countries! Add 50GB of free cloud storage with AT&T Lockerâ„˘ â€“ Make sure your photos are safe and secure (data rates may apply) Learn more at att.com

Romance Willow Picnic Set

Shark - Rotator Professional Lift-Away HEPA Bagless 3-in-1 Upright Vacuum

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Must present coupon at time of purchase. Not valid with any other offers. Expires August 31,2014 Expires September 30, 2011 Expires 05-31-11

Grading

Trees

Lawns

Shrubs

Patios

Add a touch of class, and make your picnic memorable with the Romance willow picnic basket set. Pack the woven basket with food for two, set the porcelain plates and stainless steel flatware on the cotton tablecloth, and enjoy old-fashioned charm Buy at overstock.com

Evergreens

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FREE LAndscAPe design with Purchase of Plants on Design

Must present coupon at time of purchase. Not valid with any other offers. Expires September 30, 2011 Expires 05-31-11 Expires August 31,2014

JUNE 2014 MHL

MHL JUNE 2014

Senior HEALTH AND LIVING

getting the facts about

ARTHRITIS

By Justina Tseng, MD Who gets arthritis? A misconception is that arthritis only affects the elderly. Symptoms of arthritis can start at any age and can manifest in early or mid adult years. Gender, co-existing medical conditions, food allergies, prior injuries or surgeries, in addition to age, can influence what type of arthritis occurs in an individual. Multiple types of arthritis can occur simultaneously so it is important to know if you suffer from more than one type so that the comprehensive treatment recommendations can be instituted. What causes arthritis? Some contributing factors that cause and perpetuate arthritis symptoms can include cartilage breakdown, an overactive immune system, uncontrolled inflammation, and allergic reactions. Genetic factors may play a role in certain arthritic conditions. How do you know when you may be developing arthritis? Symptoms of pain, stiffness, and swelling can affect any joint in the body and can start off in one joint, or multiple joints. Activity and mobility can worsen certain forms of arthritis, and improve others. Symptoms that affect both sides of the body can be indicative of arthritis caused by inflammation. Some people may have joint pains that “flare” and then subside, while others experience constant daily symptoms. A percentage of people may develop arthritis symptoms suddenly whereas others have a much slower progression.

Arthritis is a general term to describe pain and loss of movement of a joint. Symptoms of arthritis may include pain, stiffness, swelling, and inflammation. Over 100 arthritic conditions exist and treatment recommendations will vary depending on type. Some examples of commonly recognized forms of arthritis include gout, rheumatoid arthritis, psoriatic arthritis, and osteoarthritis. Certain arthritic conditions can present with musculoskeletal conditions such as bursitis, tendinitis, or carpal tunnel syndrome, so it is important to have an arthritis evaluation if these symptoms recur.

Can you get rid of arthritis? At this time, there is no absolute cure for the majority of arthritic conditions. However, the good news is with early diagnosis and treatment, arthritis progression can be controlled and symptoms can often times abate, allowing patients to lead active, healthy lifestyles. Have there been any new treatment breakthroughs in recent years? In the last decade, there have been many new treatment options available to individuals suffering from certain arthritic conditions such as rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis. These medications have allowed individuals to not only control their arthritis symptoms, but also prevent ongoing joint damage and thus reduce the disabling deformities that might otherwise occur. What is the integrative approach to treatment of arthritis? Mind, body, and lifestyle are important factors to those suffering from arthritis. Treating arthritis involves integrating these components along with tailored medication regimens, and joint evaluations to achieving healthy joints and maximal wellness. Dietary recommendations, exercise programs suited to each individual and alternative therapies can be part of the patient-centered integrated approach to arthritis.

final 1/2 pg bridgeway healthwise ad_Layout 1 3/23/12 11:18 AM Page 1

Bridge Way: Transitional Care at Clement Manor “Your bridge between hospital and home”

hether your stay at a hospital is planned or unplanned, we can be your bridge between hospital and home. Our goal is to get you well so you can get back to life! � Short-term comprehensive, customized care � Nationally recognized for providing quality service � Expanded insurance contracts � Private rooms available Sponsored by the School Sisters of St. Francis

Call our Admissions Coordinator today at 414.546.7322 for more information and to schedule a tour. 3939 S. 92nd St. • Greenfield, WI 53228 • 414.321.1800 • clementmanor.com JUNE 2014 MHL

DEMENTIATHE

Signs, Symptoms and Causes Dementia is a general term used to designate a decline in mental ability severe enough to interfere with daily life. Memory loss is an example. Alzheimer’s is the mostcommon type of dementia. Dementia is not a specific disease. It’s an overall termthat describes a wide range of symptoms associated with a decline in memory or other thinking skills severe enough to reduce a person’s ability to perform everyday activities. Alzheimer’s disease accounts for 60 to 80 percent of cases. Vascular dementia, which occurs after a stroke, is the second most common dementia type. But there are many other conditions that can cause symptoms of dementia, including some that are reversible, such as thyroid problems and vitamin deficiencies. While symptoms of dementia can vary greatly, at least two of the following core mental functions must be significantly impaired to be considered dementia:

• Memory • Communication and language • Ability to focus and pay attention • Reasoning and judgment • Visual perception Many dementias are progressive, meaning symptoms start out slowly and gradually get worse. If you or a loved one is experiencing memory difficulties or other changes in thinking skills, don’t ignore them. See a doctor soon to determine the cause. Professional evaluation may detect a treatable condition. And even if symptoms suggest dementia, early diagnosis allows a person to get the maximum benefit from available treatments. It also provides time to plan for the future. Different types of dementia are associated with particular types of brain cell damage in particular regions of the brain. For example, in Alzheimer’s disease, high levels of certain proteins inside and outside brain cells make it hard for brain cells to stay healthy and to communicate with each other. The brain region called the hippocampus is the center of learning and memory in the brain, and the brain cells in this region are often the first to be damaged. That’s why memory loss is often one of the earliest symptoms of Alzheimer’s. There is no one test to determine if someone has dementia. Doctors diagnose Alzheimer’s and other types of dementia based on a careful medical history, a physical examination, laboratory tests, and the characteristic changes in thinking, day-to-day function and behavior associated with each type. Doctors can determine that a person has dementia with a high level of certainty. But it’s harder to determine the exact type of dementia because the symptoms and brain changes of different dementias can overlap. In some cases, a doctor may simply diagnose “dementia” and not specify a type. Treatment of dementia depends on its cause. In the case of most progressive dementias, including Alzheimer’s disease, there is no cure and no treatment that slows or stops its progression. But there are drug treatments that may temporarily improve symptoms. The same medications used to treat Alzheimer’s are among the drugs sometimes prescribed to help with symptoms of other types of dementias. Non-drug therapies can also alleviate some symptoms of dementia. Retirement CommunityTudor Oaks C l a s s i c S e n i o r S t y l e At Tudor Oaks, we provide a positive, encouraging lifestyle for those with dementia. Windsor Gardens is a separate dementia wing with private apartments for residents. A variety of engaging activities and dedicated staff create an atmosphere where residents can enjoy quality of life regardless of their diagnosis.

Tudor Oaks Tudor Oaks Resident

Retirement Community

Senior Living Designed by You!

• Independent Living Luxury apartments with attached heated garages • Assisted Living Brand New Wing is Open • Skilled Nursing 24/7 Quality Care • Rehab Stays Private Rooms, 40-inch TVs & WiFi • Memory Care Private apartment with private bathroom • Respite Private Room, up to 28-day stay Call for a tour

414-525-6500

S77 W12929 McShane Drive, Muskego, WI 53150 www.abhomes.net/wisconsin

Scan this QR code with your smartphone for more in-depth information on the Tudor Oaks Retirement Community.

Tudor Oaks Retirement Community is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

MHL JUNE 2014

AND YOUR BRAIN

chronic pain

People with chronic pain are twice as likely to suffer from depression and anxiety as those without it. By Diane Halloran O.T Chronic pain can occur at almost anytime for any reason: arthritis, neck and back pain, headaches, TMJ, Fibromyalgia, after a surgery or for some unexplained reason. Pain is the number one reason that sends people to the doctor. Half of those that seek relief do not get it. Pain provokes an emotional response in everyone. If you have pain, you may also have high anxiety, irritability, and agitation. These are very normal feelings when you are hurting. Normally, when pain subsides, so does the stressful response. Chronic pain exists beyond what we consider as a normal healing period. People with chronic pain are twice as likely to suffer from depression and anxiety as those without it. If you have chronic pain and depression, youâ€™ve go plenty of company, half of the 32 million people in the United States alone experience chronic pain and depression. Depression is one of the most common psychological issues facing people who suffer from chronic pain. It is now clear that there is not single pain center in the brain. Pain is an interactive dance along neurotransmitters in the brain and spinal cord. Much chronic pain is thought to involve either an overactive pain-perception circuit or and under active pain-modulation unit. In other words, with chronic pain, our nervous system is has gone rogue making it difficult to stop the signals of pain sent to the brain creating an escalating cycle. Furthermore, it is believed that more pain pathways are created with chronic pain in the Central Nervous System while nerve cells that normally inhibit or slow the signaling, increase or decrease function. O.K., now what does that mean in terms of treatment of pain? If pain affects not only your body, but your mind and spirit, then treatment must address these three aspects of the human condition. Exercise and stretching are beneficial. Done in combination with mind-body techniques that increase endorphins â€“ neurotransmitters that allow the body to feel good, exercise becomes even more favorable. Medications such as anti-inflammatories are effective in the short term, but there are worries about long-term use. Pain-relief medication is often abused and one can become easily addicted. In therapy, mind-body techniques can decrease or wean clients from medications that they thought they absolutely needed for pain relief: Medications that can have negative long term effects. Mind-body techniques such as yoga and meditation are helpful in the treatment of pain as they help activate and allow us to more easily regulate our pain-modulation unit. Mind-body techniques can also be used in combating depression especially as our perception changes. Relaxation techniques that involve the body and mind can be beneficial in letting go of physical stress that exacerbates pain. Once the pain cycle is decreased, the central nervous system is trained to fire less which decreases its pain pathways. With less pain, our spirit lifts and the future seems brighter. Written by Diane Halloran O.T., an occupational therapist with Wholistic Occupational Therapy who has been effectively treating pain with integrative techniques for over 10 years located at 6320 W. North Avenue. For more information and/or a free consultation, call 414-258-2981. JUNE 2014 MHL

MEDICARE IS HERE TO STAY By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI Medicare went into effect 48 years ago on July 1, 1966. Earlier that same year, Medicare workers went door to door trying to get seniors to sign up. Medicare was not the cornerstone then that it is today and people did not know whether it was going to work for the long haul. Now, nearly half a century later, Medicare remains one of the most popular government programs in the nation. We can’t see the future, but one thing’s for sure: Medicare is here to stay. Medicare provides health insurance to more than 50 million Americans. Forty-two million are people age 65 and older and the other 8 million are younger and have disabilities. Most people first become eligible for Medicare at age 65. The four parts of Medicare are parts A, B, C, and D. • Part A (Hospital Insurance) helps cover inpatient hospital care, skilled nursing care, hospice care, and home health care. Most people get Medicare Part A premiumfree since it is earned by working and paying Social Security taxes. • Part B (Medical Insurance) helps cover services from doctors and other outpatient health care providers, outpatient care, home health care, durable medical equipment, and some preventive services. Most people pay a monthly premium for Part B. In 2014, the premium for most people is $104.90, the same as it was in 2013. Some high-income individuals pay more than the standard premium. Your Medicare Part B premium also can be higher if you do not enroll when you are first eligible, also known as your initial enrollment period. There also is a Medicare Part B deductible of $147 in 2014. • Part C (Medicare Advantage) allows you to choose to receive all of your health care services through a provider organization. This plan includes all benefits and services covered under Part A and Part B, usually includes Medicare prescription drug coverage, and may include extra benefits and services at an extra cost. You must have Part A and Part B to enroll in Part C. Monthly premiums vary depending on your MEDICARE>>page 52

THE RIGHT HELP AT HOME Christian Family Solutions Home Care helps you stay right where you want to be...at home. We have compassionate caregivers right in your area.

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Make Every Day a Vacation ... WHAT MAKES A SENIOR COMMUNITY UNIQUE

Pam Mainz, Sales & Marketing at Merril Hills Manor Connect To Fun A Senior Community offers residents a number of activities and events to enjoy on a daily basis. A community is designed to enrich the lives of our residents through physical, mental, and social stimulation. These activities can include live music, scenic drives, special presenters, art classes, Wii games, trivia, brain games and a variety of other engaging events. A cornerstone of our philosophy is to keep residents connected to the community and to their family, which is very important to the wellness of our residents and their family members. Staff should assist with emails to family members including events, calendars, menus, and more. Video conferencing via Skype terminals and our computer stations allow our residents and their families to talk and communicate with each other as often as they like! Kick Back And Relax When seniors aren’t joining friends at a community gathering, residents can be found relaxing in the many common spaces located throughout a senior community. What makes a senior community unique from other Memory Care communities? is

An outdoor garden area. From walking clubs to outdoor planters, a outdoor area is a thriving part of our community. Residents and family members can also be found in many common areas spread throughout a community, enjoying some alone time with a good book or visiting with friends by the fireplace. Live healthy, live happy A senior community mus provide the best nutrition for total wellness around. The locally sourced menu items prepared by our chefs not only look incredible—they taste amazing too! Chefs and their staff prepare all of our meals are prepared with fresh, natural ingredients and zero pre-made products. Hydration program includes two fruit or vegetable smoothies per day and also non-alcoholic cranberry martinis to each resident. Not only do these antioxidant-packed concoctions taste great, but they also help prevent urinary tract infections, blood sugar issues, hydration problems, and other medical concerns that can affect seniors. The goal is always to provide our residents with recipes that promote a healthy and wholesome lifestyle. Care that’s always there Clinical and care services are available to our residents 24 hours a day. A welltrained healthcare team is dedicated to providing physical, mental, and spiritual support through quality care. All clinical and care services are overseen by our Nurse Administrator and nursing assistants, with each service personalized to meet each of our resident’s preferences and needs. The Senior Lifestyle approach to clinical services focuses on the total wellness of residents, incorporating the best healthcare in a therapeutic atmosphere. Clinical services and personalized programs include: Diabetic, Incontinence, Fall Prevention, Nutrition, Foot Care, Alzheimer and dementia programs, Hospice Care, Sliding Scale Insulin care, Colostomy and Catheter care, Oxygen care, Wound Care, and Short-term Care, just to name a few. Worry-free lifestyle with just a simple lease While some communities insist on new residents being responsible for huge, nonrefundable payments up-front, other communities like to do things a little differently. A community should care about not only the physical and emotional well-being of our residents, but their financial health as well. A community can offers both private and semi-private living arrangements, with different floor plan options and a number of amenities. Merrill Hills Manor is an Assisted Living and Memory Care community like no other in the region. Within two miles of us you will find hospitals, rehabilitation centers, restaurants, pharmacies, and many more attractions and conveniences. For more information about Merril Hills Manor and our monthly events contactPam Mainz at (262) 574-0000., 3217 Fiddlers Creek Dr Waukesha, WI 53188 or visti www.seniorlifestyle.com/property/merrill-hills-manor. Check out our Youtube video at www.youtube.com/watch?v=OLn4c4aoCaM.

JUNE 2014 MHL

RETIREMENT IS A BIG DECISION

By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI If you believe in going all the way or not going at all, there’s a day to celebrate your extreme ways. July 26 is All or Nothing Day. Not a day for the undecided, All or Nothing Day is dedicated to the idea of making decisions and plunging in. Whether it’s overcoming an agonizing fear, trying something you’ve always wanted to try, or making a big decision and seeing it through, All or Nothing Day is your chance to make it happen. All or Nothing Day is a great day to think about your retirement—whether it’s right in front of you or looming on the horizon. When is the right time for you to retire? Choosing when to retire is an important decision, but it’s also a personal choice and one you should carefully consider. There is no one-size-fits-all answer. Social Security offers a list of factors to consider in the publication, When to Start Receiving Retirement Benefits, available at www.socialsecurity.gov/pubs. If you’re a young or middle-aged worker, you still have time to ponder that decision. But don’t wait to begin saving for your retirement. Start saving now and go in all the way. The more you save, the more comfortable your retirement can be. And remember, Social Security retirement benefits were not intended to be your sole source of retirement income and planning early will make for a comfortable retirement. Social Security provides two top-rated online tools to help you plan for your retirement. First is the Retirement Estimator, which gives you immediate and personalized retirement benefit estimates. The Retirement Estimator is convenient and secure, and lets you create “what if” scenarios. For instance, you can change your “stop work” dates or expected future earnings to create and compare different retirement options. If you have a few minutes, you have time to check it out at www. socialsecurity.gov/estimator. Another great tool is your own my Social Security account. Here you can get instant estimates of your future benefits and verify that your earnings history is correct with your own, free my Social Security account. Visit www.socialsecurity.gov/myaccount and join the millions of people who have already created their accounts to help plan for retirement. You can get Social Security retirement benefits as early as age 62, but if you retire before your full retirement age (currently age 66, but gradually increasing to age 67), your benefits will be reduced, based on your age. If you retire at age 62, your benefit would be about 25 percent lower than what it would be if you waited until you reach full retirement age. Find out your full retirement age by using our Retirement Age Calculator at www.socialsecurity.gov/pubs/ageincrease.htm. You may choose to keep working even beyond your full retirement age. If you do, you can increase your future Social Security benefits—up until age 70. There is one more way that choosing to keep working can increase your benefits. If you receive benefits, and if your latest year of earnings turns out to be one of your highest years, we refigure your benefit and pay you any increase due. For example, in December 2014, you should get an increase for your 2013 earnings if those earnings raised your benefit. The increase would be retroactive to January 2014. Applying for Social Security retirement doesn’t have to be an “all or nothing” decision. Whether you want to retire at age 62, your full retirement age, or even later, you can apply when you feel like it. When you’re ready to take that plunge, you can apply online for retirement benefits at www.socialsecurity.gov. MHL JUNE 2014

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Get the Best of Both Worlds Our Service Culture Makes the Difference It’s the service culture at every Senior Living community that sets us apart. Our experienced, highly trained staff find everyday fulfillment as they help residents live life to the fullest. Below you will find the services and amenities available that are specific to this location, organized by lifestyle option.

Are you ready for country living with big city attractions just around the corner? For an urban retirement experience in the heart of Milwaukee County, look no further than Hickory Park Independent and Assisted Living in Greenfield, WI. Picture a life of ease and independence Located minutes away from shopping, doctor’s offices, museums, restaurants, and all the great things that Milwaukee has to offer, you’ll never say “I’m bored” again! We also offer a wide range of activities including educational programs, creative activities, off-site excursions, book clubs, fitness classes, organized social gatherings, spiritual gatherings, resident and family meetings, bingo, card club, movie nights, and Wii bowling! Our common areas include a library, puzzle room, card room, community room with large flat screen TV, activity room, private dining room, laundry rooms, and comfy lounge areas. We also offer restaurant-style dining all day, as well as a very active Resident Council and Food Committee, in addition to our many special interest resident group opportunities. Care that’s always there Our Assisted Living residents and residents’ families receive valuable peace of mind knowing that a certified nurse is on staff 24 hours a day. Within Assisted Living, we offer many clinical service programs that include our diabetic program, incontinence program, fall prevention program, nutritional program. Our professional caregivers are always on hand to offer assistance with dressing, grooming, laundry and other activities of daily living. Worry-free lifestyle with just a simple lease While some communities insist on new residents plopping down huge, non-refundable payments up-front, we like to do things a little differently. We care about not only the physical and emotional well being of our residents, but their financial health as well. That’s why we offer our residents all the perks of country club living without the expensive buy-in—just a simple lease. For more information contact call to schedule 888-891-9307 3933 S. Prairie Hill Ln.,Greenfield, WI 53228

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Mother, There is only One God and there is only one mother. God knew you before you were born and so did she. She carries you through the grocery store waddling down aisle after aisle looking for food that you need. She carefully gets into the car and fastens a seat belt around the two of you. She eats for both of you during those enlarging months. (The ice cream is for her, the yogurt is for you.) Mother. Now one, united but soon to be two. Now, as an undefined unity but soon to be separated but forever one. Then that day, on that one day, which you think is completely dedicated to you is celebrated with friends but rarely with her, she released you to this waiting world where she waits for you more times than you can imagine.

She teaches you patiently how to hold it until the right time. One day or someday you may teach her how to let go. She reviews your crayon sketches not knowing what you were attempting to convey but smilingly tells you that it is truly a work of art and worthy of the refrigerator door. (Your first public showing!) Before her eyes close at night she thinks of you and your safety – and when her eyes open in the morning and the oatmeal needs to be made, she thinks of you once again. She will drive you where ever you wish to go and sometimes wish not – soccer, football, glee club, drama club, orthodontist, barber and perhaps even a psychologist to help explain your sudden emotional outbursts. You find her to be as demanding as a German commandant and as patient as one who watches paint dry. She will tickle you, read to you, bathe you, scold and reprimand you for as long as it takes. She will act as president when a decision is to be made, counselor when your first friend abandons you, priest to help bury the gerbil that she never liked anyway, and most importantly she will be the observer – not to haunt but to guide you skillfully and carefully through misguided choices, impulsive decisions and that wrong friend from that neighborhood. She will judge and weigh you for the rest of her life but she will never condemn you. She will evaluate you and like a good Chess player always stay at least three moves ahead of you. She may not even play Chess but she will win…every time. You will finally be on your own and think that you are free of her but (and here’s the haunting part), her messages, mantras, platitudes, absolutes, aphorisms, family secrets that no one can ever know about (but everybody does), all her hopes and dreams for you will continue to filter through and live in your mind and soul and heart. We are in God’s house this day but mother lives more intimately and personally than any deity. No wonder our Christian God is a jealous God, He has mother to compete with Him. When she dies her legacy will then live within you…whether you like it or not. What started at the grocery store continues now through you. Mother’s continuing life now lives within you. Don’t ignore it. Don’t heed her enduring messages each time but do not ever forget them. (You may try to forget them but those messages have not forgotten you.) Mother. God bless them. God has to bless them. What choice does He have? What could He, in His creative and omnipotent powers, do without them?

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           *For more informaon on Medicare’s rang system go to www.medicare.gov/NHCompare

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LONGEVITY GENE

FRee Summer Concert Series! 7 - 8 p.m.

may boost brain power NIH-funded researchers discover the gene may enhance cognitive abilities Scientists showed that people who have a variant of a longevity gene, called KLOTHO, have improved brain skills such as thinking, learning and memory regardless of their age, sex, or whether they have a genetic risk factor for Alzheimer’s disease. Increasing KLOTHO gene levels in mice made them smarter, possibly by increasing the strength of connections between nerve cells in the brain. The study was partly funded by the National Institutes of Health. “This could be a major step toward helping millions around the world who are suffering from Alzheimer’s disease and other dementias,” said Dena Dubal, M.D., Ph.D., an assistant professor of neurology, the David A. Coulter Endowed Chair in Aging and Neurodegeneration at the University of California San Francisco (UCSF) and the lead author of the study published in Cell Reports. “If we could boost the brain’s ability to function, we may be able to counter dementias.” As people live longer the effects of aging on the brain will become a greater health issue. This is especially true for dementias, a collection of brain disorders that can cause memory problems, impaired language skills and other symptoms. With the number of dementia cases worldwide estimated to double every 20 years from 35.6 million people in 2010 to 65.7 million in 2030 and 115.4 million in 2050, the need for treatments is growing. Klotho is the name of a Greek mythological goddess of fate, “who spins the thread of life.” People who have one copy of a variant, or form, of the KLOTHO gene, called KL-VS, tend to live longer and have lower chances of suffering a stroke whereas people who have two copies may live shorter lives and have a higher risk of stroke. In this study, the investigators found that people who had one copy of the KL-VS variant performed better on a battery of cognitive tests than subjects who did not have it, regardless of age, sex or the presence of the apolipoprotein 4 gene, the main genetic risk factor for Alzheimer’s disease. “This study shows the importance of genes that regulate the multiple aging processes involved in the maintenance of cognitive function,” said Suzana Petanceska, Ph.D., program director in NIA’s Division of Neuroscience. “Understanding the factors that control the levels and activity of KLOTHO across multiple organ systems may open new therapeutic avenues for prevention of age-related cognitive decline and dementia.” The investigators tested a variety of cognitive skills, including learning, memory, and attention. More than 700 subjects, 52 to 85 years old were tested as part of three studies. None had any sign of dementia. Consistent with previous studies, 20 to 25 percent of the subjects had one copy of the KL-VS variant and performed better on the tests than those who had no copies. Performance on the tests decreased with age regardless of whether a subject had one or no copies of the KL-VS gene variant. The KLOTHO gene provides the blueprint for a protein made primarily by the cells of the kidney, placenta, small intestine, and prostate. A shortened version of the protein can circulate through the blood system. Blood tests showed that subjects who had one copy of the KL-VS variant also had higher levels of circulating klotho protein. The levels decreased with age as others have observed. The researchers speculate that the age-related decrease in circulating levels of klotho protein may have caused some of the decline in performance on the cognitive tests. “These surprising results pave a promising new avenue of research,” said Roderick Corriveau, Ph.D., program director at NIH’s National Institute of Neurological Disorders and Stroke (NINDS). “Although preliminary, they suggest that a form of klotho could be used to enhance cognition for people suffering from dementia.”

WedNeSday, JuNe 11– Frogwater: John (Vocals, Acoustic Guitar, Banjo, Mandolin) & Susan (Vocals, Viola, Mandolin) perform Celtic, Bluegrass, Blues, Ragtime and Regional Instrumental Dance. WedNeSday, JuNe 25 – L’il Rev: His musical repertoire includes old-time blues, Tin Pan Alley music, Yiddish and American folksongs and all things ukulele. WedNeSday, JuLy 9 – easy days Barbershop Quartet: Award-winning quartet will entertain us with Big Band music of the 30s and 40s. WedNeSday, auguST 13 – Bill Hindin & Bill Jackson: Grammy Award-winning musical director and Milwaukee native pianist Bill Hindin and vocalist Bill Jackson perform hits of Broadway and the jazz era. WedNeSday, auguST 20 – Skylight Music Theatre: Members will play highlights from their upcoming season, as well as standards from Broadway. WedNeSday, auguST 27 – dixie doodlers: Six teachers will perform lively Dixieland Jazz. Sponsored by the Gilbert Meisel Music Fund of the Jewish Home and Care Center Foundation. Please drive past the Health Center to the Apartments.

10995 N. Market St., Mequon, WI 53092 262-478-1500 ceastman@JewishSeniorLiving.org SarahChudnow.org Like us on Facebook Follow us on Twitter @jsliving JUNE 2014 MHL

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WHAT CAN YOU EXPECT IN AN ASSITSTED LIVING RESTIDENCE? Residents living in a setting that provides personal services, 24 hour supervision and assistance, activities and health-relatedservices designed to minimize relocation needs, accomodate seniors needs and preferance changes, encourage family and social envolvement and maximize senior’s privacy, choice and safety. Assisted living facilities offer a housing alternatives for older adults who may need help with dressing, bathing, eating, and toileting, but do not require the intensive medical and nursing care provided in nursing homes. Assisted living facilities may be part of a retirement community, nursing home, senior housing complex, or may stand-alone. Licensing requirements for assisted living facilities vary by state and can be known by as many as 26 different names including: residential care, board and care, congregate care, and personal care. What services are provided? Residents of assisted living facilities usually have their own units or apartment. In addition to having a support staff and providing meals, most assisted living facilities also offer at least some of the following services: Health care management and monitoring, help with activities and daily living, housekeeping, medications reminders, social activities, security and transportation.

keep in mind while looking for an assisted livning community... • Think ahead. What will the resident's future needs be and how will the facility meet those needs? • Is the facility close to family and friends? Are there any shopping centers or other businesses nearby (within walking distance)? • Do admission and retention policies exclude people with severe cognitive impairments or severe physical disabilities? • Does the facility provide a written statement of the philosophy of care? • Visit each facility more than once, sometimes unannounced. • Visit at meal times, sample the food, and observe the quality of mealtime and the service. • Observe interactions among residents and staff. • Check to see if the facility offers social, recreational, and spiritual activities? • Talk to residents. • Learn what types of training staff receive and how frequently they receive training. • Review state licensing reports. The following steps should also be considered: • Contact your state’s long-term care ombudsman to see if any complaints have recently been filed against the assisted living facility you are interested in. In many states, the ombudsman checks on conditions at assisted living units as well as nursing homes. • Contact the local Better Business Bureau to see if that agency has received any complaints about the assisted living facility. If the assisted living facility is connected to a nursing home, ask for information about it, too. (Information on nursing homes can be found on the Medicare website at http://www.medicare.gov/nhcompare/home.asp).

MHL JUNE 2014

Caregivers!

This Father’s Day TEACH AN OLD DAD A NEW TWIST When you’re spending time with Dad this weekend, ask him if he can use some help paying for his prescription drugs. If so, tell him about the Medicare Prescription Drug Plan and the extra help available through Social Security.

By Karyl Richson Social Security Public Affairs Specialist in Milwaukee, WI Who says you can’t teach an old dad new twists? All across the nation this Father’s Day weekend, people are telling their fathers, grandfathers, and other special men in their lives about a new “twist” in the law that may help them qualify for extra help paying for costs associated with their prescription drugs. When you’re spending time with Dad this weekend, ask him if he can use some help paying for his prescription drugs. If so, tell him about the Medicare Prescription Drug Plan and the extra help available through Social Security. If Dad is covered by Medicare and has limited income and resources, he might be eligible for extra help to pay for his monthly premiums, annual deductibles, and prescription co-payments. The extra help is worth an average of $3,900 per year. If you’re met with a resistant, “No, I’ve looked into it before and I don’t qualify,” then let him know the law changed in January 2010. As volunteer spokesman Chubby Checker will tell you, a new “twist” in the law makes it easier than ever to qualify for the extra help. Thanks to this new “twist” in the law, we no longer count any life insurance policy he has as a resource, and we no longer count as income any financial assistance he receives regularly from someone else to pay his household expenses like food, mortgage or rent, utilities or property taxes.Don’t take our word for it, see Chubby Checker’s rocking message at www.socialsecurity.gov/ prescriptionhelp. You can help Dad fill out an easy-to-use online application at www. socialsecurity.gov/prescriptionhelp. To apply by phone or have an application mailed to you, call Social Security at 1-800-772-1213 (TTY 1-800-325-0778) and ask for the Application for Help with Medicare Prescription Drug Plan Costs (SSA-1020). Or go to the nearest Social Security office. You and your dad can learn more about the Medicare prescription drug plans and special enrollment periods. Visit www.medicare.gov or call 1-800MEDICARE (1-800-633-4227; TTY 1-877-486-2048). Maybe it’s been a few years since Dad did the Twist. But saving an extra $3,900 a year on prescription drugs may help put a new spring in his step.

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JUNE 2014 MHL

June Calendar of Events 06

JOIN US FOR A â€œTHROUGH THE AGESâ€? FASHION SHOW! June 10 at Brenwood Park Senior Apartments 9501 W Loomis Rd, Franklin, WI 53132 $5 includes entry to the show and a delicious salad lunch! Lunch is served at 11:30 am with the show to follow Register in advance, please RSVP by Friday, June 6th at (414) 4278499 Tours of our building will be available after the show! Ask about our specials!

WALK TO END LUPUS NOW Saturday June 7th 2014 Mount Mary University information at 414-443-6000 register at lupuswi.org

SUMMER CONCERT 11 FREE SERIES Wednesday, June 11 - Frogwater: John & Susan perform Cedtic, BlueGrass, Blues, Tagtime and Regional Instrumental Dance

Wednesday June 25 - Lâ€™il Rev: His musical repertoire includes old-time blues, Tin Pan Alley music, Yiddish and American folksongs and all things ukulele. 7:00pm - 8pm Sarah Chudnow Community 10995 N Market St Mequon WI 53092 262-478-1500 SarahChudnow.org

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MILWAUKEE WORLD REFUGEE DAY SCHEDULED FOR JUNE 20 The Milwaukee Area Refugee Consortium (MARC) will celebrate its second annual World Refugee Day on Friday, June 20th, at Pere Marquette Park in downtown Milwaukee. The free event runs from 11 a.m. to 3 p.m. and is open to the public. Milwaukee World Refugee Day is sponsored by MARC partner agencies and Wisconsin Department of Children and Families. For more information on Milwaukee World Refugee day, please contact Natasa Torbica at Catholic Charities, 414-7712881 Ext. 4126 or ntorbica@ ccmke.org.

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Staying Sharp How To Avoid Brain Drain As You Age An estimated one out of five people aged 75 to 84 has Alzheimer’s disease. Among those aged 85 or older, it’s two out of five. By Bonnie Liebman Can’t remember that new neighbor’s name? Not sure why you came into a room or what you planned to say? Can’t find your keys? Odds are, those are normal signs of aging. But when you leave your wristwatch in the refrigerator, can’t remember common words like “toothbrush,” can’t find your way home, or can’t remember how to use a key—those are more likely to signal Alzheimer’s or other kinds of dementia. An estimated one out of five people aged 75 to 84 has Alzheimer’s disease. Among those aged 85 or older, it’s two out of five. While some risk factors, like Alzheimer’s-prone genes, can’t be changed, dementia may not be inevitable. Whether you eat a healthy diet, keep moving, and use your brain may make a difference. “For so long, Alzheimer’s disease was considered an inevitable consequence of aging,” says researcher Martha Clare Morris of the Rush Institute for Healthy Aging in Chicago. “In the last 10 to 15 years, it’s started to look more like heart disease,” she explains.

46 MHL JUNE 2014

“Heart disease research has given us many tools to lower risk—diet, exercise, weight, fish had more cognitive decline than fish eaters. cholesterol, blood pressure. Alzheimer’s may also have multiple risk factors.” In the Atherosclerosis Risk in Communities (ARIC) Study of more than 2,200 In fact, Alzheimer’s may have some of the same risk factors as heart disease. older residents of the Minneapolis suburbs, scores on a verbal fluency test (“write Researchers now believe that only a blurry line separates Alzheimer’s and vascular as many words as you can in one minute that start with F, A, or S”) were less likely dementia—which occurs when blood vessels that feed the brain become narrowed or to decline in those who had higher blood levels of omega-3 fats. Omega-3s only clogged, either slowly or after a stroke. appeared to protect people who had high blood pressure or a combination of low One difference between heart disease and dementia: “Heart disease research is 30 HDL (“good”) cholesterol and high triglycerides. years ahead,” says Morris. In the Chicago Health and Aging Project, cognitive decline was 10% slower among Why do some brains stay sharp while others get fuzzy as they age? people who ate fish at least once a week than among those who ate fish less often. To find out, researchers are looking not just at who ends up with a diagnosis of “The preponderance of studies shows an association between fish consumption or dementia. They’re also looking at people who don’t have dementia, but whose scores DHA and cognitive decline,” says Connor. “But it’s only an association, so it may be on memory tests decline after a few years. time for a more definitive clinical trial.” For example, in the Chicago Health and Aging Project (CHAP), which has been Until then, he recommends omega-3s, but not necessarily for the brain. “My tracking roughly 3,700 older people since the mid-1990s, the participants take advice is to consume fish to prevent heart disease,” says Connor. “There’s no harm, cognitive tests every three years. and it might also prevent Alzheimer’s.” Among them, “subjects are read a story and asked to repeat the main theses to test Shoot for two or three servings of fish per week. To get the amount of omega-3s their immediate memory, and again 15 minutes later to test delayed memory,” says that seemed to protect the Dutch men, you’d have to eat five ounces a week of fatty researcher Martha Clare Morris. fish (like salmon) or 30 ounces a week of leaner fish (like cod, haddock, or tuna). Another example: In the timed digitrecall test, “we pair symbols with numbers,” she explains. “Then we present a series of symbols to see how fast participants can www.cardinalcapital.us name the corresponding numbers.” When a person’s scores on those kinds of tests drop significantly over time, it’s called “cognitive decline.” Independent Residences Serving The Needs Of Our Communities Here’s a sampling of steps you can take to keep your brain in shaped over the next five or ten years. Since much of the brain research is in its infancy, we include only advice that— even if it doesn’t help your mind—should lower your risk of heart disease, stroke, diabetes, cancer, or other illness. Shoot for two or three servings of fatty fish each week. The polyunsaturated omega-3 fish oil— DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid)—seem to protect the heart. And there’s growing evidence that they may also protect the brain. “EPA is anti-inflammatory, and inflammation is part the Alzheimer’s disease syndrome,” says William Connor, a heart disease expert at the Oregon Health & Science University in Portland. But the evidence for DHA is even more compelling. It’s the most prominent fat in the brain, Our apartment home especially in the nerve cells in the cerebral cortex. “People with Alzheimer’s have less communities provide a DHA in their cerebral phospholipid cell membranes than normal people,” explains caring staff, friendly Connor. “Taking DHA could replace the missing DHA.” neighbors, & plenty of When researchers feed DHA to adult monkeys who have been on DHA-deficient comforts of home. diets, the DHA gets into their brain phospholipids. “The DHA crosses the blood-brain barrier and enters the brain,” explains Connor. “We Cardinal Capital Management think there’s wear and tear on polyunsaturated is committed to equal fats in the brain all the time, and that they’re housing opportunity & constantly getting replaced.” we fully comply with the So far, only a handful of studies have tried to see if fish or omega-3 fats are linked to Federal Fair Housing Act cognitive decline. But they’re promising: In the Framingham Heart Study, which tracked nearly 900 healthy older men and women living in the Boston suburb for roughly nine years, people with the highest blood levels of DHA—they ate about three servings of fish per week—had about half the risk of dementia compared to those with lower levels. In the Zutphen Elderly Study in the Netherlands, which followed 210 older men for an average of five years, those who ate no JUNE 2014 MHL

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Organic Gardening

Organic gardening is the same as regular gardening except that no synthetic fertilizers or pesticides are used. This can make certain aspects difficult, such as controlling disease, insects, and weeds. Organic gardening also requires more attention to the soil and the many needs of plants. Organic gardening starts with the soil. Gardeners must add organic matter to the soil regularly in order to keep the soil productive. In fact, compost is essential to the healthiness and well being of plants grown organically. Compost can be made from leaves, dead flowers, vegetable scraps, fruit rinds, grass clippings, manure, and many other things. The ideal soil has a dark color, sweet smell, and is full of earthworms. Some soil may need more natural additives than regular compost can give, such as bonemeal, rock phosphates, or greensand. A simple soil test will tell you the pH balance and which nutrients you will need to use. Defend Against Insects One thing that makes even gardeners that are very serious about organic gardening reach for pesticides is insects on their plants. The best way to defend plants against insects is to take preventative measures. One thing that can be done is to make sure plants are healthy and not too wet or dry because insects usually attack unhealthy plants and if healthy, they can often outgrow minor insect damage. A variety of plant types is a good idea to keep pests of a particular plant type from taking out the entire garden. Perhaps the best way to defend against insects is to make your garden enticing to insect predators, such as ladybugs, birds, frogs, and lizards. You can do this by keeping a water source nearby or by growing plants that attract insects who feed on nectar. Other ideas are sticky traps, barriers, and plant collars. There are some household items that prevent against insects too, like insecticidal soaps, garlic, and hot pepper. Avoiding Plant Disease with Organic Gardens To avoid plant disease in organic gardening, choose disease resistant plants and plant them in their prime conditions. Many diseases will spread because of constant moisture and bad air circulation, so the site of your garden and the way it is watered can help ensure against diseases. Fighting Weeds in Your Organic Garden Weeds can be an annoying and frustrating part of organic gardening. Organic mulch can act as a weed barrier, but for even better protection put a layer of newspaper, construction paper, or cardboard under the mulch. Corn meal gluten will slow the growth of weeds if spread early in the season before planting, as does solarization. There’s also the old-fashioned art of hoeing and hand pulling that always works. Your best bet in weed prevention is persistence. Mulch well and pull and hoe what you can; after a few seasons you can beat the weeds for good. Organic gardening is an excellent way to assure that your plants will be free and clear of all pesticides and, if taken care of properly, will be as healthy as possible. Organic gardening may take a little more time and care than regular gardening, but after gardeners get the hang of it and figure out all the quirks of their garden, it is definitely worth the extra time.

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REHABILITATION? People of all ages can benefit from cardiac rehab. The lifestyle changes made during rehab have few risks.

Cardiac rehabilitation (rehab) is a medically supervised program that helps improve the health and well-being of people who have heart problems. Rehab programs include exercise training, education on heart healthy living, and counseling to reduce stress and help you return to an active life. Cardiac rehab helps people who have heart problems: Recover after a heart attack or heart surgery. Prevent future hospital stays, heart problems, and death related to heart problems. Address risk factors that lead to coronary heart disease (also called coronary artery disease) and other heart problems. These risk factors include high blood pressure, high blood cholesterol, overweight or obesity, diabetes, smoking, lack of physical activity, and depression and other emotional health concerns. Adopt healthy lifestyle changes. These changes may include a heart healthy diet, increased physical activity, and learning how to manage stress. Improve their health and quality of life. Each patient will have a program thatâ€™s designed to meet his or her needs. The Cardiac Rehabilitation Team Cardiac rehab involves a long-term commitment from the patient and a team of

health care providers. The cardiac rehab team may include doctors (such as a family doctor, a heart specialist, and a surgeon), nurses, exercise specialists, physical and occupational therapists, dietitians or nutritionists, and psychologists or other mental health specialists. In some cases, a case manager will help track the patientâ€™s care. Working with the team is an important part of cardiac rehab. The patient should share questions and concerns with the team. This will help the patient reach his or her goals. Outlook People of all ages can benefit from cardiac rehab. The lifestyle changes made during rehab have few risks. These changes can improve your overall health and prevent future heart problems and even death. Exercise training as part of cardiac rehab may not be safe for all patients. For example, people who have very high blood pressure or severe heart disease may not be ready to exercise. These patients can still benefit from other parts of the cardiac rehab program. Ask your doctor whether cardiac rehab can help you prevent a future heart problem and improve your health.

JUNE 2014 MHL

RISK OF HEAT-RELATED PROBLEMS

increases with age

Lifestyle factors can also increase risk, including extremely hot living quarters, lack of transportation, overdressing, visiting overcrowded places and not understanding weather conditions. Older people, particularly those at special risk, should stay indoors on particularly hot and humid days, especially when there is an air pollution alert in effect. People without fans or air conditioners should go to places such as shopping malls, movie houses and libraries. Friends or relatives might be asked to supply transportation on particularly hot days. Many communities, social service agencies, religious groups and senior citizen centers also provide services such as cooling centers. Heat stroke is an advanced form of hyperthermia that occurs when the body is overwhelmed by heat and unable to control its temperature. As a person’s body temperature rises rapidly, the body loses its ability to sweat and cool itself down. Heat stroke is especially dangerous for older people and requires emergency medical attention. A person with a body temperature above 104 is likely suffering from heat stroke and may have symptoms of confusion, combativeness, strong rapid pulse, lack of sweating, dry flushed skin, faintness, staggering, possible delirium or coma. A perWe offer a unique blend of comfort, care, dignity and recreational son with any of these symptoms, opportunities. Our advanced wellness programs help maximize the especially an older adult, should quality of life to their greatest extent. seek immediate medical attention. Here are a few tips on what to do if you suspect someone is suffering from a heat-related illness: Our comprehensive Memory Care programs, care services and Get the person out of the sun mind-engaging activities provide Alzheimer’s and dementia care and into an air-conditioned or othresidents with activities that build and maintain cognitive strength. er cool place. Offer fluids such as water, fruit and vegetable juices, but avoid alcohol and caffeine. Encourage the individual to shower, bathe or sponge off with 7901 W. National Ave 3885 S. 147th St, New Berlin cool water. 5020 S 107th St, Greenfield 14250 Hampton Ave, Men Falls Apply a cold, wet cloth to the 414-302-9700 262-432-0222 wrists and/or neck, places where 800 Wall Street, Elm Grove arterial blood passes close to the 262-786-5800 surface and the cold cloths can www.heritagesenior.com 4352105-01 help cool the blood. Urge the person to lie down and INDEPENDENCE • INDIVIDUALITY • DIGNITY • PRIVACY • CHOICE rest, preferably in a cool place.

Hyperthermia is the name given to a variety of heat-related illnesses that can include heat stroke, heat fatigue, heat syncope (sudden dizziness after exercising in the heat), heat cramps and heat exhaustion. Older adults are particularly at risk for developing heat-related illness because the ability to adequately respond to summer heat can become less efficient with age. The National Institute on Aging (NIA), part of the National Institutes of Health (NIH), has some advice for helping older people avoid heat problems during the summer months. A person’s risk for hyperthermia is not based only on the outside temperature—it includes the general health and

lifestyle of the in- Older adults are particularly at consulting a doctor. The inability to dividual. Health risk for developing heat-related perspire caused by factors that may illness because the ability to ad- medications includincrease risk inequately respond to summer ing diuretics, sedaclude: tranquilizers A g e - r e l a t e d heat can become less efficient tives, and certain heart and changes to the skin with age. blood pressure drugs. such as poor blood Taking several drugs for various concirculation and inefficient sweat glands. Heart, lung and kidney diseases, as ditions. It is important, however, to conwell as any illness that causes general tinue to take prescribed medication and discuss possible problems with a physiweakness or fever. High blood pressure or other condi- cian. Being substantially overweight or untions that require changes in diet. For example, people on salt-restricted diets derweight. Drinking alcoholic beverages. may increase their risk. However, salt Being dehydrated. pills should not be used without first

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You’ve probably been in pain at one time or another. Maybe you’ve had a bad headache or toothache—pain that doesn’t last too long. But, a number of older people have pain due to age-related illnesses like arthritis, cancer, diabetes, or shingles. These illnesses can cause ongoing pain. Some older people have many different kinds of pain. Sometimes pain can serve a useful purpose. It can be your body’s way of warning you that something is wrong. That’s why you should always tell the doctor where you’re hurting and how it feels. Describing Pain Many people have a hard time describing pain. Here are some questions to think about when trying to explain your pain: •Where does it hurt? •When did it start? Does the pain come and go? •What does it feel like? Is the pain sharp, dull, or burning? Would you use some other word to describe it? •When do you feel the pain? In the morning? In the evening? After eating? Or when? •Is there anything you do that makes the pain feel better or worse? For example, if you use a heating pad or ice pack, does that help? Does changing your position from lying down to sitting up make it better? Have you tried any over-the-counter medications for it? •Do you have other symptoms? Your doctor or nurse may ask you to rate your pain on a scale of 0–10 with 0 being no pain and 10 being the worst pain you can imagine. Or, your doctor may ask you to describe the pain using words like mild, moderate, or severe. Some doctors or nurses have pictures of faces that show different expressions of pain. You point to the face that shows how you feel. Acute And Chronic Pain There are two kinds of pain. Acute pain begins suddenly, lasts for a short time, and goes away as your body heals. You might feel acute pain after surgery or if you have

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PAIN>>page 54

JUNE 2014 MHL

Senior Living Communities NEW HOME OPENING! in Germantown!

SENIORADVISOR.COM SeniorAdvisor.com, the premier online ratings and reviews site for senior living communities nationwide, announced the inaugural Excellence Award winners. The SeniorAdvisor 2013 Excellence Award recognizes outstanding senior living communities who have consistently received high ratings from residents and their families in 2013. Winners of the Excellence Award are located all over the country and represent the top tier of independent living, assisted living, and Alzheimer’s care communities on the SeniorAdvisor.com website. This exclusive designation places the winners in the top one percent of senior living communities nationwide, according to consumers. Every business from EBay to your local hardware store have somewhere to post your satisfaction ratings for others to view. Many people looking for senior communities try to connect with others who have found themselves on this same quest, especially assisted living communities. These people can now go to the SeniorAdvisor.com website and see satisfaction postings from actual families or residents of communities across the nation. SeniorAdvisor.com was launched in early 2013 to fill a gap in the market for an online consumer feedback site specifically designed for senior living communities. Online consumer reviews are the second most trusted source of brand information. Seventy percent of global consumers trust peer reviews. To qualify for an Excellence Award, communities must have received an average overall rating of at least 4.5 stars based on a minimum number of reviews, and offer at least one of three care types: assisted living, independent living, or memory care. Some of the communities in our area who received the Excellence Award are Ellen’s Home of Germantown, Heritage Place, St Camillus, Summit Woods, Creek Side Manor and Harmony at Brenwood Park. To view the complete listing, go to www.senioradvisor.com. The picture below is Staff from Ellen’s Home of Germantown receiving their 2013 Excellence Award from Randy Zehr from Senior Advisor. MEDICARE<<page 36 state, private insurer, and whether you select a health maintenance organization or a preferred provider organization. • Part D (Medicare prescription drug coverage) helps cover the cost of prescription drugs. Many people pay a premium for Part D. However, people with low income and resources may qualify for extra help from Social Security to pay the premium and deductible. To see if you qualify for extra help visit www. socialsecurity.gov/prescriptionhelp. Will you be age 65 soon? Even if you decide not to retire, you should consider applying for Medicare. You can apply in less than 10 minutes using our online Medicare application. Do it today at www.socialsecurity.gov/medicareonly. To learn more about applying for Medicare when you plan to delay retirement, read our publication Applying For Medicare Only—Before You Decide, available at www.socialsecurity.gov/pubs.

MHL JUNE 2014

M O V I N G ? www.modernhealthandliving.com

Spring Is Here getting the proper help

The average person moves 7 times in their lifetime and moving has been rated one of the most stressful experiences of life. You may want to do it yourself or hire a professional. Consider the cost if you do it yourself. There is insurance, gasoline for the truck, the value of your time and effort. If you choose a professional mover you need to research that company before you agree to their services. We’ve all heard stories of disreputable moving companies. If you are considering moving to another home here are some helpful tips you should keep in mind. If you choose a professional mover be sure to consult two or three reputable companies and always get a written estimate. Start by asking friends and family who they have used and if it was a good experience. You should also contact the Better Business Bureau to make sure you are dealing with a reputable company. You need to know if the mover is properly insured. If a worker doesn’t have workman’s compensation and is injured on your property you may be liable for his injuries. The next thing you need to do is get a written estimate. It is very important to have a company representative visit your home and give you a written estimate. If a representative tries to talk you out of a written estimate do not use that company. Movers are legally bound within limits to their estimate. If they avoid giving you an estimate find another mover. If you label all the belongings that are to be moved this will help you to receive consistent bids from potential movers.Do not get an estimate too far in advance of the move. Prices can change and you might change your mind about certain services and possessions to be moved. Don’t wait until the last minute either. Give at least two weeks advance to the movers. Keep in mind most people move during the summer. Sometimes a mover needs a reservation well in advance of the busiest summer weeks. Once you decide on a mover you should sign a contract showing a specific price. Be sure to understand the amount of insurance that is provided by the mover before you sign a contract. Take the time to examine every document that is put before you and make sure you understand what it means. If you have access to the internet or a library try to research what the law requires of moving companies. You’ll be better prepared to ask the right questions. You can even hire a Senior Move Manager or a Moving Coordinator to take care of all the moving details for you. This person can handle your move from assessing your belongings to decorating your new home. The National Association of Senior Move Managers has guidelines for many of these professionals. If you find the thought of a move overwhelming you may want to consider contacting a Move Manager. Whether you make the move on your own or use a professional company you need to downsize your possessions. Sort through your belongs and eliminate what you no longer need. Start with the least used rooms and areas. Sort a few hours at a time or you might become overwhelmed. You should prepare a floor plan of your new home showing each room and the placement of furniture. Make a note of outlets, windows, and doors. Take measurements of your furniture. This will help you determine what belongings you will keep. Give the remaining items to family, friends, or local charities. Be sure to make a schedule for family and friends to pick up the items. Clearly label all items to be moved using a different colored sticker for each room. This will make it a lot easier to place the item in the proper box for the move. On moving day have your family or friends help out even if you have hired professional movers, you may need to put them in charge if you find you need to take a rest from all the activity. Be sure to give the movers the floor plan with furniture placement. This will prevent confusion at your new home. Have an overnight bag packed a few days in advance of the move. This bag should have all your medications, checkbook, traveler’s checks if you are moving a distance or cash, keys, phone numbers, address book, jewelry, toiletries, night clothes, day clothes and anything important you need to have close to hand on moving day. If you are moving a distance make sure family and friends have a copy of the route and schedule including all stops you will be making.

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JUNE 2014 MHL

PAIN<<page 51 a broken bone, infected tooth, or kidney stone. Pain that lasts for several months or years is called chronic (or persistent) pain. Chronic pain may last long after the body has healed. This pain often affects older people. In some cases, chronic pain may last long after the original injury or other cause has gone away. Some examples of chronic pain include spinal stenosis, postherpetic neuralgia following shingles, and some cancer pain.

Living with any type of pain can be very hard. It can cause many other problems such as: •Getting in the way of your daily activities •Disturbing your sleeping and eating habits •Making it difficult to continue working •Causing you to feel depressed or anxious Attitudes About Pain Everyone reacts to pain differently. Many older people were told not to talk about their aches and pains. Some people feel they should be brave and not complain when they hurt. Other people are quick to report pain and ask for help. Worrying about pain is also a common problem. This worry can make you afraid to keep active; it can separate you from your friends and family. Try not to withdraw from physical or social activities because you’re afraid of being in pain. Some people put off going to the doctor because they think pain is just part of aging and nothing can help. This is not true! It is best to see a doctor if you have a new pain. Finding a way to reduce your pain is often easier if it is assessed and treated early. Treating Pain Treating chronic pain is important. The good news is that there are a variety of ways to treat pain. Some treatments involve medications, and some do not. Your doctor may make a one-of-a-kind treatment plan for you. Talk with your doctor about how long it may take before you feel better. Pain doesn’t always go away overnight. Often you have to stick with a treatment or exercise plan before you get relief. It is important to stay on this schedule. Sometimes this is called “staying ahead” or “keeping on top” of your pain. As your pain lessens, you will be more active and will see your mood lift and sleep improve. Medicines To Treat Pain Your doctor may prescribe one or more of the following pain medications. •Acetaminophen is good for all types of pain, especially mild to moderate pain. It is not habit-forming. Acetaminophen is found in over-the-counter and prescription medicines. Some people who take it may have allergic reactions like hives, trouble breathing, or swelling of tongue, lips, or face. Heavy drinkers or people with liver disease should not take acetaminophen. Often, acetaminophen is found in other pain medicines. It is important that you and your doctor know how much acetaminophen you are taking each day because it can cause liver damage at high doses. Be sure to talk with your doctor or pharmacist about safe dosages. •Nonsteroidal anti-inflammatory drugs (NSAIDs) include aspirin medications, naproxen, and ibuprofen. NSAIDs may have unwanted side effects like nausea, vomiting, diarrhea, rash, dizziness, headache, or allergic reactions. More serious side effects are kidney or liver failure, ulcers, and prolonged bleeding after an injury or surgery. In some older people who have high blood pressure or heart conditions, or who have had a stroke in the past, NSAIDS can be particularly unsafe. NSAIDs are better when used for a limited time in limited doses. •Narcotics, (also called opioids) are used for severe pain and require a doctor’s prescription. They may be habit-forming. Examples of narcotics are codeine, morphine, and oxycodone. Narcotics may have unwanted side effects including constipation, sleepiness, and nausea. These side effects may occur when you begin taking the medicine, but may fade with time. Talk to your doctor about ways to manage the side effects. And, ask if there are other medications that might work better for you. •Other medications are sometimes used to treat pain. These include antidepressants, anticonvulsive medicine, and local pain killers like nerve blocks or patches. As people age, they are at risk for developing more serious side effects from medication. It’s important to take exactly the amount of pain medicine your doctor prescribes. Mixing any pain medication with alcohol or other drugs such as tranquilizers can be dangerous. Make sure your doctor knows all the medicines you take, including over-the-counter drugs and herbal/alternative supplements, as well as the amount of alcohol you drink. Don’t forget: If you think more medication would help you feel better, talk to your doctor or nurse. You might try saying, “I’m still in a lot of pain. My friend, Benny, has the same thing. He takes the same medicine, but his doctor gives him a lot more. He says his pain is almost gone.” 54 MHL JUNE 2014

SCREEN>>PAGE 56 sure (the bottom number) is the force that occurs when the heart relaxes in between beats. This is how it breaks down by the numbers: Normal: less than 120 systolic and less than 80 diastolic Prehypertension: between 120 and 139 systolic and 80–89 diastolic Hypertension: 140 or greater systolic, 90 or greater diastolic At Home Instead Senior Care of Milwaukee, we’re firm believers that an ounce of hypertension prevention is worth a pound of cure, that’s why we think it’s important to try to head off high blood pressure before it begins. Here are some of the things that anyone can do at any age to help prevent high blood pressure: • Achieve and maintain a healthy body weight. • Participate in 30 minutes of moderate physical activity on most days of the week. • Eat a healthy diet that is high in fruits and vegetables and low in sodium, saturated fats, trans fat, and cholesterol. • Manage stress. • Limit the amount of alcohol you drink (no more than one drink each day for women and two for men). For more information about the well-being of seniors, or to inquire about a trained CAREGiver to help your senior with healthy meal preparation, transportation to medical appointments and other things to support their good health, please contact us at 414-882-5464. MARTIAL ARTS<<PAGE 24 Reshel also explained what the word dojo means. “The Japanese word: Do— meaning the way of—and Jo—meaning the Road—so, Dojo means the way of the road one travels to acquire the skills of a honorable martial artist. To the question, “is one kind of martial arts is better than another, “ he responded, “all martial arts have specific benefits, karate is great for standing self-defense, but if a karate student does not have a concept of jujitsu (ground self-defense) they are like a fish out of water on the ground and vice versa for a jujitsu student. They would need a concept of striking on their feet.” When asked if there were one type of person rather than another who could take martial arts he replied, “as long as martial arts are taught in a safe environment, anyone can take classes. I have taught people in their 70s, and people in wheelchairs. The only person we would not accept is one with a bad attitude.” As to how young a child could be to start and learn the martial arts, Reshel said that Elite has students as young as “three and a half, but generally four and a half is a better age to start. It depends on the maturity and focus of the child. The same thing holds for the best kind of student. Early in my career I used to project which student would excel. I never do that now, because often the most unassuming child or adult will become the most dedicated and skilled martial artist.” He continued, “Skill and competence comes with training. The more one applies themselves, the better they will be. Students often enjoy different aspects of training. Some enjoy the karate; others enjoy Jujitsu (ground self-defense). The Elite Dojo is a hybrid system of martial arts training. The foundation of the karate is called Kenpo, a Chinese form of martial arts, but is also influenced by kung fu, tae kwon do, and Muay Thai. The ground self-defense is Jujitsu, which is a form of grappling.” The most important thing with becoming proficient in the martial arts is like any other physical skill, learning and practicing. Reshel said that “classes are taught 6 days a week. We like students to attend twice a week or more, but with busy schedules we also have a limited enrollment for students who are involved in several activities. This program provides instruction one day per week. The student can choose any day. We also have a free introductory program so parents can see how their kids will like the martial arts. It includes a free private half hour lesson and then three weeks of free lessons after that.” It’s also great to learn martial arts as a family experience. Reshel said that “at the Elite Dojo we have adult classes and family programs. It is great fun to see the families train together and all gaining the benefits of the martial arts.” It can also be a multi-generational thing as he explained, “It takes about a year for a student to establish solid fundamentals, but students can study for a lifetime. I have had students with me for over 20 years, and now enroll many of their children.” One of the most exciting aspects of the martial arts for children is donning their uniforms. Kids love uniforms and in martial arts they are de rigueur. Reshel said that “a Karate uniform is called a ‘gi.’ It is a long loose jacket, and comfortable pants.” It looks very cool on most kids and adorable on the wee ones. To learn more about the free three week orientation program contact Sensei Rick call 414-550-1440 or email him at info@elitedojobrookfield.com, you can also visit EliteClubs.com/Dojo for more information.

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(414) 281-8300 4818 S. 76th Street Suite 3 GreenďŹ eld, WI 53220