Modern Health and Living June 2024

MHL

June 2024 FREE PUBLICATION Est 1992

MODERN HEALTH AND LIVING

LIVE WELL AGE WELL

Ultimate Fitness and Nutrition Guide Retirement Lifestyle

Summer Bliss Health Feature Employment Opportunites

TIRED OF THE GOOEY MESS? There IS a better option.

Never worry about your loose dentures again.

Stop trying to hold your dentures in place with messy adhesives. InPlace™ will allow you to secure your teeth and say “goodbye” to adhesives forever. Visit our dental practice and discover how life-changing and affordable implant-retained overdentures can be.

Call today for a consultation.

1469 S. 70th St | West Allis, WI 53214 ʕʔʎ (414) ʗʒʐ ʑʗʎʎ 383-5833

wisconsinsmiles.com For more information, please visit teethinplace.com InPlace Comprehensive Treatment Options exclusively feature the LOCATOR® Attachment and other products from ZEST Anchors LLC. g ȆȄȅȇ (M/K@BD HR @ SQ@CDL@QJ NE 9$23 MBGNQR ++" 9$23 @MC +." 3.1 @QD QDFHRSDQDC SQ@CDL@QJR NE 9$23 (/ 'NKCHMFR ++" KK QHFGSR QDRDQUDC

fin

you

Editor’s Note And just like that, summer has arrived.

June is the month I take a breath and settle in to my much needed, everyday morning, afternoon and evening walks. I hear a lot from my hometown residents that they see me walking around all over town. I love it so much that sometimes I need it twice a day. It’s part of fitness routine for sure, but it is also much needed for my mental health. I would say this is my summer bliss.

I hope you have a routine that hits your body, mind and spirit.

I want to give some well deserved praise to my daughter Mallory who took first place in regionals, topped in sectionals, and State Bound moved on to making the 2024 State Track & Field Championships. Her coach mentioned at her banquet that she was the first pole vaulter that had made it to state as far back as he could find for Cedarburg High School. Now both of my children are state athletes and hoping for more fun competitions to watch. Let’s go Bulldogs, Let’s go Titans!

Welcome to our Summer Health Edition. I wanted to pack the issue with fitness, nutrition, and other articles that lead to a healthier happier summer.

Stay Healthy!

AmandaLewis

pro

! $ ! # ! # ! ! ! ! % " & " !% !% % #$ % !& & ( " $ ! #' !%'$ ! $( % ! # *"' '! $%& ! & % #$" $ % ! #$"( *"' ) & & ! "$ & "! *"' ! &" ! "$ % "!% !

Sherry Baggerley

Call (262) Call (262)844-4752 today.

523-1440 today.

MHL

Est 1992

MODERN HEALTH AND LIVING

LIVE WELL AGE WELL

. $ ! #' !%'$ ! $( % - + $ ! #' !%'$ ! $( %, ! + ! "$ $& '$ , $ $ %& $ % $( $ % " $ ! #' !%'$ ! $( %

$ ! #' !%'$ ! $( % " " % % $( $ " $ ! #' !%'$ ! $( %

Ultimte Fitness and Nutrition Guide

JUNE 2024 EDITION

Retirement Lifestyle

MHL STAFF staff

publishers editor graphic design advertising

Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager Jerry Kornowski Marlys Metzger travel editor Barry Lewis founder

contributors The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead

the pro

Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home.

Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do.

disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images 123RF.com, Istock.com

/LYH /LIH /LYH ZHOO

car sug

to r

situ cur

Independence when you want it, assistance when you need it. Oak Park Place.

We’ll help you every step of the way.

term wo

ma of do

Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day.

contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com.

Subscriptions are $20 per year. Thanks for reading MHL.

ins and the bes

she rep

how will you spend it?

Employment Opportunites

nea for

her sim

:KHQ OLIH Rƫ HUV WKH JLIW RI WLPH

Summer Bliss Health Feature

Th $15 Ad sav

so wo

! ! $ ! % ! ! ! ! # ! ! % % %" & & "! " !%'$ ! ! ! !& * "!& & *"' June 2024 FREE PUBLICATION

inc sup and

and

1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

Lewis Media Group | www.modernhealthandliving.com June 2024 MHL

Health Employment

6HHNLQJ 0DQDJHULDO &DQGLGDWH WR DVVLVW LQ UHWDLO RSHUDWLRQV 'XWLHV LQFOXGH 3XUFKDVLQJ PHUFKDQGLVLQJ DQG GLVSOD\V LQ DGGLWLRQ WR JUHHWLQJ DQG PHHWLQJ FXVWRPHU QHHGV ([FHOOHQW DWWLWXGH DQG FKDUDFWHU DUH HVVHQWLDO 7RS QRWFK WUDLQLQJ ZLOO EH JLYHQ )DPLO\ DWPRVSKHUH DQG SURƢW VKDULQJ $SSUR[ KRXUV SHU ZHHN PD\ LQFOXGH D 6DWXUGD\ VKLIW &ORVHG 6XQGD\V

Join our team of holistic health practitioners WHO UNDERSTAND THAT HEALTH IS PERSONAL

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve.

Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy.

&KHFN RXW DGGLWLRQDO FDUHHU RU ƢOO RXW DQ DSSOLFDWLRQ DW

ZZZ WRWDOKHDOWKLQF FRP FDUHHUV

If our purpose resonates with you, we invite you to explore career opportuni es and apply today.

RU VWRS LQ RXU 0HQRPRQHH )DOOV VWRUH WR SLFN XS DQ DSSOLFDWLRQ LQ SHUVRQ

1 : $SSOHWRQ $YH 0HQRPRQHH )DOOV :,

MENOMONEE FALLS AND NEW BERLIN

0(12021(( )$//6 $1' 1(: %(5/,1

Send resume to: CLINIC@TOTALHEALTHINC.COM *Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate.

SEE WEBSITE TOTALHEALTHINC.COM FOR MORE INFORMATION

We are

Hiring!

OPEN POSITIONS: Starting Wage/hr. for Full-Time Employees

5 $2

C.N.A

6 $2

Medication Tech

0 $3

Nurse Tech

3 $4

Respiratory Therapy

5 $3

LPN

0 $4

RN

Apply at vmpcares.com OR SCAN HERE:

Join our Team!

LIVE WELLWellness

8 Exercises to Reduce Stress

D

id you know April is Stress Awareness Month? It’s a great time to look inwards at how stress may be affecting our own physical and mental health. In the United States alone, more than 75% of adults have reported experiencing physical and psychological symptoms due to stress.

There are a lot of different habits for managing stress, and one important part of that is physical activity. Talk to your doctor about stress management techniques and ask them if adding more physical activity is a good idea for you.

If you get the ok from your doctor to add more movement in your everyday life, remember, exercises to help reduce stress don’t have to be boring! They can be a fun and fulfilling part of your workout routine. Check out these eight ideas for stress-fighting activities: Yoga or pilates Yoga and pilates are two forms of mindful exercise that are both based on controlled movement, stretching, and intentional breathing. Both offer many physical and mental benefits, like increasing your body’s flexibility and strength. And when you’re focusing on your breath and body movement, it helps draw your focus away from stress-inducing thoughts.

Martial arts Martial arts such as karate, jujitsu, and taekwondo are excellent forms of physical activity that typically incorporate mindfulness and meditation techniques to help you process emotions like stress. The focus and discipline required in martial arts training can promote a sense of control and empowerment, while the social aspect of martial arts training can loop you into a supportive community.

If you’re less interested in fighting-focused options, look into tai chi — it’s probably the gentlest form of martial arts!

Swimming If you’re looking for a full-body workout that feels relaxing and easy on the joints, swimming is the perfect option. The weightlessness of the water helps take the pressure off your joints and muscles, while the rhythmic and repetitive motion of swimming can be meditative. Many people also find that cool water and the sounds of the pool or ocean can be soothing, helping to calm the mind and reduce anxiety.

Team sports Participating in competitive sports can be a great way to reduce stress. Not only does it require skill, focus, and concentration, but it also encourages people to communicate and work as a team, building camaraderie and friendship. (Having strong social connections comes with health benefits too!) Plus, it’s a great way to push yourself to be physically active and stay motivated.

Thanks to all these factors, one study showed that team sports might be the best form of exercise for stress relief! See if you can find a local group for tennis, pickleball, or another sport of your choice.

Bike riding Dust off your old bicycle and take it in for a tune-up! Cycling gives you an opportunity to get out into the fresh air, and it’s a low-impact cardio activity that gets your blood pumping. If you’re new to riding a bike for exercise, check out our quick-start cycling guide. We have tips on choosing a bike to buy, getting safety equipment, finding bike trails, maintaining your bicycle, and more. Riding a bike is shown to be one of the best exercises for mental health!

Walking or jogging Walking or jogging is an excellent form of exercise for people who want to STRESS>>page 47

Can’t Hear on the Phone?

Get a NO-COST CapTel Captioned Telephone!

The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act. To qualify, users need: • Hearing loss • Internet connection • Landline telephone service

Several phones to choose from for landlines, Internet phone, or mobile

800-233-9130 CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

June 2024 MHL

LIVE WELL Exercise

Workout Mistakes That Lead to Weight Gain

W

e all know that exercise is essential for a healthy life. But did you know that if you’re hitting the treadmill or lifting weights primarily to shed a few pounds, you might be doing yourself a disservice? Miranda Kay RN, Medical Editor at Nursa, o b s e r v e s , “Exercise and diet are like two ÅàÝÙÔÙÒ dc wheels on a bicycle – they both have to be working in harmony to get you where you want to go.”

Turns out, your favorite workout might be secretly undermining your healthy eating efforts.

Here’s how: •Cardio Overload: Many believe that doing more cardio equals better results. However, focusing solely on cardiovascular exercise can backfire.

According to Fit Factory Club, your body may start burning muscle for energy, slowing down your metabolism and making fat loss more challenging.

•Waist Trainer Woes: Celebrity-endorsed waist trainers promise to sculpt your body, but they often fail to deliver long-term results. They can harm your organs without providing any lasting ¸Ðß ßÓÐ ÝÔÒÓß ÎÚáÐÝÌÒÐ ×ÚÎÌ× ÝÐÞÚàÝÎÐÞ ÌÙÏ ßÓÐ ÎÌÝÐ äÚà ÙÐÐÏ ßÚ ×ÔáÐ ßÓÐ benefits for weight loss or body shaping. It’s best to steer clear of ×ÔÑÐ äÚà âÌÙß these trendy but risky devices.

•Extreme Calorie Cutting: Some people resort to extreme ´Ì×× ÑÚÝ ÌÙ ÌÛÛÚÔÙßØÐÙß calorie-cutting diets paired with intense workouts to lose weight ¿ÌÕÔ ²Íà#½àÒÓÚÏ quickly. However, as per News (`d`) `b_#add` (ÅÅÊ e__) Monthly Plan f ^^ ²¾ # c ^^ Á¾ ¾ÚÙ # ·ÝÔ Medical, this approach can lead Premiums with ² ×ÔÎÐÙÞÐÏ ÌÒÐÙß âÔ×× ÌÙÞâÐÝ äÚàÝ ÎÌ×× to nutrient deficiencies, muscle ØâÞÞ5ØâÞÐ×ÐÎß ÎÚØ Dental, Vision loss, and a slowed metabolism, making it harder to maintain and Hearing weight loss in the long run.

•Over-Reliance on Spot Training: Targeting specific areas for fat loss, such as endless crunches ²ÐßÙÌ ¾ÐÏÔÎÌÝÐ ÔÞ Ì ¹¾À ÁÁÀ Û×ÌÙ âÔßÓ Ì ¾ÐÏÔÎÌÝÐ ÎÚÙßÝÌÎß ÀàÝ µÄ¿ÁÞ Ì×ÞÚ ÓÌáÐ ÎÚÙßÝÌÎßÞ âÔßÓ ÄßÌßÐ ¾ÐÏÔÎÌÔÏ ÛÝÚÒÝÌØÞ ¶ÙÝÚ××ØÐÙß ÔÙ ÚàÝ Û×ÌÙÞ ÏÐÛÐÙÏÞ ÚÙ ÎÚÙßÝÌÎß for a flat stomach or countless ÝÐÙÐâÌ× Á×ÌÙ ÑÐÌßàÝÐÞ ÌÙÏ ÌáÌÔ×ÌÍÔ×Ôßä ØÌä áÌÝä Íä ÞÐÝáÔÎÐ ÌÝÐÌ Á×ÌÙ ÑÐÌßàÝÐÞ ÌÙÏ arm curls for toned arms, may not ÌáÌÔ×ÌÍÔ×Ôßä ØÌä áÌÝä Íä ÞÐÝáÔÎÐ ÌÝÐÌ ÈÐ ÏÚ ÙÚß ÚÑÑÐÝ ÐáÐÝä Û×ÌÙ ÌáÌÔ×ÌÍ×Ð ÔÙ äÚàÝ ÌÝÐÌ be as effective as overall strength ´àÝÝÐÙß×ä âÐ ÝÐÛÝÐÞÐÙß _^ ÚÝÒÌÙÔåÌßÔÚÙÞ âÓÔÎÓ ÚÑÑÐÝ d_ ÛÝÚÏàÎßÞ ÔÙ äÚàÝ ÌÝÐÌ Á×ÐÌÞÐ training and cardio for overall fat ÎÚÙßÌÎß ¾ÐÏÔÎÌÝÐ ÒÚá _#f^^#¾¶µº´²Ã¶ ÚÝ äÚàÝ ×ÚÎÌ× ÄßÌßÐ ¹ÐÌ×ßÓ ºÙÞàÝÌÙÎÐ ÁÝÚÒÝÌØ ßÚ ÒÐß ÔÙÑÚÝØÌßÔÚÙ ÚÙ Ì×× ÚÑ äÚàÝ ÚÛßÔÚÙÞ reduction and muscle tone.

²×× ßÓÐ ÍÐÙÐÑÔßÞ ÚÑ ÀÝÔÒÔÙÌ× ¾ÐÏÔÎÌÝÐ ÌÙÏ ØÚÝÐ

0

$

[`^`b ²ÐßÙÌ ºÙÎ Ê^^^_ ac^e_ `^`b ¾ `cgc_eg#^d#^_

June 2024 MHL

LIVE WELL Fitness

Get Fitter and Stronger With the Ultimate Guide to Strength Training

Y

ou can build muscular strength with just your body weight, but a few pieces of strength-training gear can take your resistance workouts to the next level.

Livestrong.com may earn compensation through affiliate links in this story. Learn more about our affiliate and product review

process here.

Gone are the days when strength training was just for bodybuilders and pro athletes. In fact, the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services recommend that all of us should strength train at least twice a week.

Our goals can still differ plenty over those two (or more) weekly strength sessions. For some people, strength training is all about sculpting enviable muscle tone and size to show off in gym selfies. For others, it’s about building balance, improving mobility or having an easier time heaving a carry-on suitcase into an

overhead compartment.

No matter your aim with strength training (also known as resistance training), the key concept remains true: To get stronger, you need to put a load on your muscles. That stimulates them to adapt and become stronger, especially as you increase the load or resistance over time.

The best part: While resistance bands, dumbbells, kettlebells and barbells all up the intensity of strength-training workouts, you can challenge yourself plenty with just your body weight. Here, find all the convincing evidence on the importance of strength training and how to get started.

The Many Benefits of Strength Training The benefits of strength training extend far beyond the changes you’ll see in the mirror.

Experts don’t recommend lifting weights at least twice a week because we should all aspire to bulging biceps or chiseled abs — although strength training can and will change the appearance of your muscles. Instead, that suggestion comes from all the additional benefits of resistance training, like a healthier heart, higher self-esteem and better performance on the soccer field, basketball court or track.

“Moderate levels of strength benefit almost any activity, whether athletic or part of everyday living,” says Jason Li, CPT, personal training manager at SoHo Strength Lab in New York City. “Name any activity and strength training will most likely be beneficial in some way.”

Seeing athletes at the top of their game pumping iron can make strength training seem intimidating for beginners. But you don’t need a lot of equipment or a laundry list of exercises; most trainers will make sure you don’t overcomplicate your workouts, especially in your first few sessions.

The best place for beginners to start is with a combination of body-weight and dumbbell moves (more on both below!) and a solid foundation of basic tips on safety and technique.

Here’s exactly how to get started with strength training.

How to Strength Train at Home Consider investing in two different weights of dumbbells for at-home strengthtraining workouts.

Many people picture an unwelcoming weight room tucked in the back of a gym when they think about strength training. While we believe in finding a gym

Q H W

K V J L 8 /

W H /

G D R /

<RXU

6HQLRU 'LVRXQW

8QSDFNLQJ &OHDQ 2XW 7UDQVSRUWDWLRQ

5LJKWVL]LQJ 2UJDQL]LQJ 3DFNLQJ 0RYLQJ (VWDWH 6DOHV &RQVLJQPHQW 6KRS

TRAINING>>page 43

P_kXaV

cvanX /PaXcmn P $mVCa X P ,CL^ Ä !cuP Uc m =PCm n

81,9(56$/ 6(59,&(6 6(1,25 5(/2&$7,21 /2*,67,&6 0$1$*(0(17

vvv paXuPmnC_nPmuXLPnvX Lc`

=PCmn Xa oWP pnXaPnn cU P_kXaV /PaXcmn Ê § § __ nPmuXLPn paNPm caP mccU 7XnLcanXa kmP`XPm nPaXcm `cuXaV Lc`kCa| MHL June 2024

Knee Pain Sufferers Finally, You Can Experience Fast Relief with a NEW Non-Invasive, Non-Surgical Knee Pain Treatment End knee pain without dangerous drugs or surgery. Breakthrough Treatment has an Astounding Success Rate.

There is a new FDA cleared, safe, gentle, and effective therapy for people who suffer from knee pain due to Osteoarthritis, Bone Spurs, Trauma Related Knee Pain, Degenerative Arthritis, and other conditions that lead to Chronic Knee Pain.

Revolutionary New Knee Pain Recovery Program Now Available in Southeast Wisconsin!!!

Have you tried cortisone shots?

Physical Therapy?

How about PRP injections?

Stem cell injections?

Or worse a surgical procedure?

AND YOU ARE STILL HAVING KNEE PAIN!?!

Our Knee Pain Recovery Program is like no other and is 96% effective for those who qualify.

Yes, you must be pre-qualified to be accepted into our Knee Pain Recovery program.

Our doctors will perform several screening tests to see if moving forward to a more comprehensive examination makes sense for you.

If you are serious about getting out of pain and restoring the function of your knee, then we need you to call our office today to get evaluated by one of our board-certified knee pain specialists.

BEFORE YOU GIVE UP ON YOURSELF. . .

Please call our office to schedule your Complimentary Pre-Qualifying Assessment Today!

262-785-5515

Medicare Approved, and Covered by Most Insurances.

• Affordable •Schedule Rapid • Safe •CONSULTATION FDA Approved YourResults 30 min. COMPLIMENTARY These spots fill up fast – Call Today 262-785-5515

REGEN MED PAIN RELIEF CLINICS REGEN MED PAIN RELIEVE - REGENERATE - RENEW

A TRADITION OF TREATMENT EXCELLENCE FOR OVER 30 YEARS Offering MLS Laser Therapy since 2011

15720 West National Ave., New Berlin

www.regenmedpainrelief.com

LIVE WELL Nutrition

Ten Overrated Restaurant Items

Be Confident in Your Coverage.

Health Insurance Life Insurance Annuities Long Term Care Insurance Auto Homeowners Immediate SR22 Filings Free Quotes We are not limited to representing one company, so we can give you unbiased advice.

7421 W. Becher St. West Allis, WI

414-545-7878

1-800-924-4061

www.AlliedSeniorServices.com

10 MHL June 2024

N

ot all “healthy” restaurant meals are created equal.

When dining out, protect yourself from being deceived by incorporating these tips from a nutritional expert for TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization. Investigate, ask your server how items are prepared, and look at the restaurant menu’s nutrition information online in advance, if available.

With a bit of planning, your diet doesn’t have to be derailed.

1. Salad - A plate packed with dark leafy greens, vegetables, and even fruit can be very nutritious. Avoid salads featuring heavy dressing and cheese, which easily adds on extra calories and fat.

2. Fish - Baked or grilled fish with lemon is an ideal choice, but a fried fish platter can quickly top 2,000 calories. Also steer clear of fish with butter or cream sauces.

3. Smoothies - A blend of low-fat yogurt and fresh or frozen fruit that you prepare yourself in a blender can be a healthy way to start your day. Smoothies found in the mall food court are a quick way to tack on calories, due to the added sugar – aside from the sugars that occur naturally in fruit – the use of full-fat milk, and commonly-found super-sizes.

4. Wraps - Depending on the type of sauce and amount of cheese used, these wraps can top upwards of 1,000 calories. For a healthy wrap, stick with one containing lean meats, plenty of veggies, small amounts of cheese, and no mayo or creamy sauces.

5. Coffee drinks - A regular cup of coffee with no “add-ins” has zero calories and fat. However, many flavored coffee drinks contain more calories than a large burger, due to the cream and flavored syrups added to them. Aim for skim milk, ask for sugar-free syrups, and withhold the whipped cream for a lighter

pick-me-up.

6. Muffins - Many muffins found in bakeries and cafes are equivalent to a piece of cake in fat and calories.

Think of these muffins as oversized cupcakes and avoid indulging.

7. Fried veggies - How do you make vegetables unhealthy? Be it sweet potatoes or broccoli, this growing, trendy menu option of frying veggies is a “don’t.”

8. Multi-grain breads/buns - “Multigrain” can often be misinterpreted as being whole-grain. Multi-grained breads contain a variety of grains, but they are often refined, stripped of protein, nutrients, and antioxidants.

100% whole-grain breads are higher in nutrients and fiber and are a more well-balanced choice.

9. Chicken - A grilled chicken breast is a great option until condiments like cheese, mayo, and bacon are added. Top your sandwich with lettuce, onion, tomato, and other veggies, plus a low-calorie sauce or mustard for added flavor.

10. Salad bar - Just because a food item is included on the salad bar doesn’t necessarily mean it’s healthy.

Avoid creamy, macaroni-and-peatype salads, and watch the amount of shredded cheese you add. To build a healthy salad, stick to a variety of veggies and lean protein, like meats or hard-boiled eggs, and use light dressing or oil and vinegar.

TOPS Club Inc. (Take Off Pounds Sensibly), the original, nonprofit weight-loss support and wellness education organization, was established more than 63 years ago to champion weight-loss support and success. Visitors are welcome to attend their first TOPS meeting free of charge. To find a local chapter, visit www.tops.org or call (800) 9328677.

LIVE WELL Events

FAST, FAMILY FUN Get ready for High-Speed Thrills

AT AMERICA'S NATIONAL PARK OF SPEED!

Road America The 2024s eason kicks off this Summer. Located in Wisconsin’s scenic Kettle Moraine, Elkhart Lakes’s Road America Inc. is one of the world’s fastest racing tracks.

Road America has fun events coming up for all ages. Get to the track!

XPEL Grand Prix Presented by AMR June 6-9, 2024

The XPEL Grand Prix presented by AMR takes center stage at Road America, as an international lineup of drivers will have their chance to battle it out for glory on one of the world’s most majestic road courses.

The NTT INDYCAR SERIES is North America’s premier open-wheel series, with athletes representing over 11 countries worldwide. The diverse schedule is made up of superspeedways, short ovals, road courses, and street courses that put athletes’ physical and mental strength to the test, reaching speeds up to 240 mph.

The weekend schedule at Road America will also be bolstered by the Radical Cup series and the junior development series’, the INDY NXT Series presented

by Firestone, the USF Pro 2000 series, and the USF 2000 series, of which many drivers of the NTT INDYCAR SERIES are graduates.

WeatherTech Chicago Region SCCA June Sprints June 21-23, 2024 The WeatherTech Chicago Region SCCA June Sprints return to Road America June 21-23, 2024. The June Sprints have been held every year at Road America since 1956. The 69th WeatherTech® Chicago Region SCCA June Sprints at Road America will feature everything from showroom stock to highly modified purpose-built race cars from eight distinct race groups.

With Road America’s park-like setting, trackside viewing, up-close access to drivers and teams, and legendary cuisine appealing to drivers and fans alike, it’s no wonder the June Sprints remains one of the nation’s premier amateur sports car racing events.

Trans Am SpeedTour JUNE 28-30, 2024 The Trans Am Series presented by Pirelli dates back to 1966. Throughout the years, some of the greatest names in motorsports have participated in the Trans Am Series. Names like Tommy Kendall, Mark Donohue, Peter Gregg, Bob Tullius and Wally Dallenbach, Jr. have all won multiple championships under the Trans Am name.

Several distinct classes take center stage in today’s Trans Am Series as it is positioned to power into the future. Trans Am grids are populated by Mustangs, Camaros, Challengers and Corvettes— a massive dose of pure Americana. A Trans Am Series race is 100 miles in length, and does not require a mandatory pit stop for fueling, tires or driver changes. As a sprint, it is driver versus driver, and that means its flat out racing from start to finish. Learn more about Trans Am. Formula Race Promotions (FRP) is set to support the Trans Am Speed Tour Weekend at Road America with the F1600 (FF/Formula Ford) Championship Series, F2000 Championship Series, F1000 Championship Series, and the Atlantic Championship Series. Learn more about FRP. International GT, a North American racing series that includes three different championships for late model Porsche and Ferrari competitors, will also compete during the 2024 Trans Am Speed Tour weekend at Road America. Learn more about International GT. Learn more about this event and what all the upgrades includes at www.ROADAMERICA.COM.

YOUTH AGES 16 & UNDER ENTER FREE WITH PAYING ADULT

Bring the entire family out to Elkhart Lake's Road America for racing, camping, go-karting and to enjoy the Bank First Family Fun Zone.

ON-SITE CAMPING • PARKING • CONCESSIONS Elkhart Lake, WI 800-365-7223 RoadAmerica.com Official Vehicle of Road America June 2024 MHL 11

AGE WELLVision

June is National “Cataract Awareness Month”

Eye MDs Answer Common Questions about Cataracts

W

hat is a cataract and why would I need surgery for it?

Brett Rhode, MD: A cataract is a progressive clouding of the natural lens inside the eye. There are no drugs, drops, glasses or exercises that can prevent or cure cataracts. The only effective treatment is to make an opening in the eye, surgically remove the cloudy lens (cataract), and replace it with an intraocular lens implant (IOL) to once again focus light rays onto the retina. It’s not necessary to wait to remove a cataract until it’s so ripe that almost all vision is blocked. If the cataract is preventing you from doing tasks, new glasses won’t improve clarity, and no other conditions exist which would negate the benefits of

removal (like severe macular degeneration), then it’s time for surgery.

What happens once you decide to have the cataract removed?

Daniel Ferguson, MD: First, you should meet the surgeon and have preparatory tests done. In our practice, we then enter information regarding the length of your eye and curvature of your cornea into a special computer that calculates the power of IOL which would best restore your vision to pre-cataract levels. We then customize the type of implant and surgical technique to fit each individual patient. Standard IOLs are like miniature internal contact lenses set for a single prescription power—usually to provide clear vision in the distance for driving, watching TV, and other tasks. Most patients with these lenses still need reading glasses or bifocals. Newer “advanced” IOLs can adjust for astigmatism or provide multiple focusing zones with less dependence on glasses. Your surgeon should help you determine which type of IOL is best for you depending on your eye anatomy, overall health, vision expectations, lifestyle, and budget. Be certain that you feel comfortable with the decision. For example, at Eye Care Specialists, our team takes great care to never upsell or push a patient into an implant that is beyond their medical needs or financial means.

Are you asleep for the surgery?

Daniel Paskowitz, MD, PhD: Cataract surgery is performed under what is called “conscious sedation,” which is often used for dental and medical procedures (like a colonoscopy). The medication given by the anesthesiologist makes you very relaxed and decreases any anxiety. You are not completely awake or completely asleep. You breathe normally (there are NO masks or tubes) and are able to respond to verbal commands. You may or may not remember the surgery.

It is normal to be aware of what is happening and to hear the surgical staff speaking. With the advanced techniques used by our surgeons, the surgery itself takes only 15-30 minutes and total time at the surgery center is about 2-3 hours.

How long until I can return to normal activities?

Michael Raciti, MD: Our patients resume most all normal activities almost immediately upon returning home that day, including reading (although there may be some initial blurriness), watching TV, using stairs, walking outside, cooking, cleaning, and shopping. You are not allowed to drive that day due to the sedation, but can resume the next day. You will also be advised to avoid heavy lifting, bending with your head below your waist, and excessive rubbing of the eye for one week after surgery. As your eye heals, vision noticeably improves VISION>>page 45

VISION>>page 45 June 2024 MHL 13

AGE WELLBetter Sleep

Sleepless Summer?

O

xygen, water, food, sleep. These are the four requirements for life.

Without them (in varying lengths of time) people die. Sleep is an important factor as it heavily influences our performance at work, our risk for chronic disease, and our overall quality of life. Sleep researchers, however, aren’t clear on the exact reason why humans even need to sleep. From an evolutionary perspective sleep would certainly have left primitive humans vulnerable to attack so it must offer some great advantage.

Generally speaking, sleep is thought to allow our brains and our bodies to heal and repair from the damage of the day; synaptic plasticity is managed, brain pathways that are not being used are pruned, muscles are repaired, and energy stores are replenished.

America is Tired Short sleep duration (defined as less than 7 hours of sleep per night) is common. In the United States 24% – 48% of people report it. If you are obese, a smoker, consume excessive alcohol, or are physically inactive you are more likely to report short sleep duration. Sleep is an active process. In other words, you don’t fall asleep simply because your brain is tired. Sleep is actively maintained throughout the night. Disruption of this careful balance between arousal and sleep results in, what else, disrupted sleep.

Circadian Rhythm is Important Humans display a 24-hour circadian rhythm. This rhythm is endogenous meaning it is maintained even in the absence of environmental cues. Human beings placed in environments with no light, no time cues, no social cues, etc., will still display a 24-hour rhythm. However, external timing cues do modulate and adapt the rhythm to the environment. For example, sunlight, in humans, is a powerful cue to have the waking phase of our 24-hour cycle during the day.

Other mammals, like rats and mice, have most of their waking phase at night.

These rhythms were created through many years of evolutionary pressure. Light cues, which modulate our circadian rhythm, are extremely powerful. Circadian rhythm is endogenous so an internal pacemaker is necessary. The suprachiasmatic nucleus in the hypothalamus is a major part of the internal pacemaker of humans. This part of the brain is connected to the retina via the retinohypothalamic tract. This direct and powerful connection shows just how important light is for controlling circadian rhythm.

Stages of Sleep Sleep is divided into two forms – non-REM and REM. Non-REM sleep is further subdivided into 4 stages, each with its own properties. During non-REM sleep neuronal activity is low, metabolic rate and brain temperature are at their lowest, heart rate decreases, blood pressure lowers, and muscle tone and reflexes are intact. Contrast this with REM (rapid eye movement) sleep where brain activity is similar to that of the awake brain. For this reason, it is sometimes referred to as paradoxical sleep. In REM sleep brain temperature and metabolic rate rise and there is complete loss of muscle tone with the exception of the diaphragm (so you can breathe), the eye muscles, and some muscles within the inner ear.

The Adverse Effects of Blue Light A recent study of about 1,500 Americans found that 90% of adults use an electronic device within 1 hour of bedtime at least a few times per week. Devices may be an important contributor to insomnia because of the short-wavelengthenriched light that is emitted from them. Exposure to light in the evening and the early part of the night, even at low intensity, has several sleep-disturbing effects.

First, it suppresses melatonin, delaying the onset of sleep. It shifts the circadian clock to a later time making it harder to fall asleep at a regular hour. Finally, it increases alertness and arousal.

In one interesting study, 12 adults were randomly assigned reading from a light-emitting eBook for 4 hours before bed or reading from a print book for 4 SLEEP>>page 22

Are you in need of new assistive technology, such as an iPad, smart phone (iPhone or Samsung), and want to learn how you can purchase them at a reduced cost with the TEPP Voucher?

Visit our state-of-the-art, beautifully renovated Assistive Technology Center and meet at no charge with technology experts to determine your needs for the latest assistive devices. Appointment is preferred.

Walk-ins Welcome!

Call or visit us today or get more information at hearwi.org We are conveniently located on 102nd and National Ave. Address: 10243 W. National Avenue, West Allis, WI 53227 Phone: 414-604-2200 • Email: info@hearwi.org

Audiology on Wheels? That’s Right!

HEAR Wisconsin’s new Moblie Audiology Clinic is hitting the road in Wisconsin communities! Learn more at www.hearwi.org 14 MHL June 2024

AGE WELLWomen’s Health

Stroke is the third leading cause of death among women and kills more women than men?

Women and Stroke

What You Need to Know

D

id you know stroke is the third leading cause of death among women and kills more women than men?

Surprised? If so, you’re not alone.

Many women are not aware of their risk or the fact that symptoms can present differently in women.

“In recognition of American Stroke Month, we’re joining with other organizations across the country to raise awareness about symptoms and prevention,” said Austin Blilie, Chief Operating Officer at Tudor Oaks Home Care’s parent organization, ABHM. “Knowing the facts about stroke can help women take steps to protect their health and, if needed, seek treatment.”

According to the American Stroke Association, some common stroke symptoms are: Numbness or weakness in the face, arm or leg Trouble speaking or understanding speech Vision problems Trouble walking or lack of coordination/balance Severe headache without a known cause Additional symptoms that women might experience include: Disorientation, confusion or memory problems Fatigue Nausea or vomiting The good news – you can significantly reduce the risk of stroke by making healthy choices and controlling any chronic health conditions you

might have, such as high blood pressure, high cholesterol or heart disease.

Experts with the Centers for Disease Control and Prevention recommend that you: Maintain a healthy diet. An unhealthy diet can increase your chances of having a stroke, because it may lead to an increase in your blood pressure and cholesterol levels. A low-fat, highfiber diet is best – with plenty of fruits, vegetables and whole grains.

Exercise regularly. Regular exercise can help lower your cholesterol and keep your blood pressure at healthy levels. For most people, at least 150 minutes of moderate-intensity aerobic activity, such as fast-walking or cycling is recommended.

Stop smoking. Smoking significantly increases your risk of having a stroke, because it narrows your arteries and makes your blood more likely to clot. So, if you don’t smoke, don’t start. If you do smoke, stop.

Limit alcohol. Heavy drinking can lead to weight gain, high blood pressure and trigger an irregular heartbeat, all of which can increase your risk of having a stroke. Experts believe heavy drinking multiplies the risk of stroke by more than three times.

Manage underlying conditions. If you have been diagnosed with a condition known to increase the risk of stroke, work with your doctor to make sure the condition is controlled.

For more information about stroke warning signs, prevention, recovery and resources, check out the American Stroke Association at stroke.org.

Look at the statistics, In the United States: -More than 795,000 each year suffer a new or recurrent stroke.

That means, on average, a stroke occurs every 40 seconds.

-Stroke kills more than 160,000 people a year.

-On average, someone dies of stroke about every four minutes.

-One in five women between the ages of 55 and 75 will have a stroke.

-About 57% of stroke deaths occur in females.

-Black women are more likely to die from stroke.

Black people have the highest risk of death from stroke compared with other racial and ethnicity groups.

-Stroke is the fourth leading cause of death for Hispanic women.

Tudor Oaks Senior Living Community now offers

Home Care Services!

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

• Companion Care: Social Engagement

• Personal Care:

Nutrition, Meal Prep, Housekeeping

• Advanced/Specialized Care: Memory Care support

• Post-Operative Support: Assistance while you Rehab

Call for your FREE In-Home Care Consultation today!

Tudor Oaks Home Care

S77 W12929 McShane Dr, Suite 100, Muskego, WI 53150

414-295-0745

TudorOaksHomeCare.com

HOME CARE

Tudor Oaks Home Care is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

June 2024 MHL 15

Lifestyle

THE WELL BEING

June 2024 MHL 17

“An Ancient Medicine for Modern Times” (DUQ DQ DFFUHGLWHG 0DVWHU·V RI 6FLHQFH Degree in Oriental Medicine combined with D %DFKHORU·V 'HJUHH LQ 1XWULWLRQ 7&0 RU D 0DVWHU·V &HUWLÀFDWLRQ LQ $FXSXQFWXUH

(YHQLQJ DQG :HHNHQG &ODVVHV $YDLODEOH

Dr. William Dunbar, PhD President of Midwest College

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH Traditional Herbal Medicine

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 5DFLQH :, &DPSXV 6232 Bankers Road

(YDQVWRQ ,/ &DPSXV 6KHUPDQ $YHQXH UG )ORRU

LIVE WELL Adult Day Care

2QdZc 5Mh ERaeWPRb BDAH;5;@8 4A?B2EE;A@2F6 42D6 7AD >AH65 A@6E

A Haven of Care for Older Adults

O

ur loved ones are precious to us. That’s why we arrange specialized care for them when we notice age-related conditions or dementia emerging. But that care should also be personalized and compassionate, plus enhance one’s well-being — exactly what Catholic Charities Adult Day Center (ADC) in Milwaukee provides.

Walking into the ADC, you’ll see it has a home-like atmosphere with experienced staff who focus on health and wellness. “After I took a tour, I knew this was the right place for my mom — every staff member is just so kind and devoted,” says a members’ daughter. “I really appreciate she’s cared for in such a loving way.” But beyond just experience, the staff is dedicated. Staff, according to director Annette Jankowski, have been working at the ADC for more than twelve years.

For ADC members, their daily routine involves companionship and activities: crafts, games, reading and listening to visiting musicians such as harpists and violinists. Certified nursing assistants ensure each member receives the personalized services they need. These may include bathing services, daily exercise or quiet time when they need it. The center is safe, comfortable and invigorating.

“Our center’s goal is for our seniors to remain living in their home as long as possible. A healthy daytime environment definitely helps,” says ADC director Annette Jankowski. “Having a loved one join the ADC early, when you begin thinking about extra care, is best. We often hear family members say, ‘I wish I would have called sooner.’”

The ADC is located at 1919 N. 60th St in Milwaukee, accessible to local families and those in surrounding communities like Waukesha, Brookfield, West Allis and Menomonee Falls. “I wish the world would know the Adult Day Center exists,” says volunteer Kathleen Cepelka. “This is a haven of safety, love and care.”

Know a loved one who needs daytime care? Email the director at ajankowski@ ccmke.org or call Catholic Charities ADC at 414.771.6063.

5MhcW\R 4MaR

4^\_M]W^]bVW_

E^PWMZWjMcW^]

:RMZcV ̿ IRZZ]Rbb

BRab^]MZWjRQ 4MaR

ĈĈ ©ĴË ŤËĈ¾ĠđḘ̈ .Z NPN JT DBSFE GPS JO TVDI B MPWJOH XBZ &WFSZ TUBGG NFNCFS JT KVTU TP LJOE BOE EFWPUFE

Ed__^acW]U bR]W^ab fV^ ZWeR Mc V^\R͙

$FSUJGJFE /VSTJOH "TTJTUBOUT FOTVSF ZPVS MPWFE POF T OFFET BSF NFU

@͙ cV Ec͜ ?WZfMdYRR ͛ M͙\͙ ͹ ͛ _͙\͙

Adult Day Cares

As the number of elderly continues to increase dramatically, families are often faced with exploring how to secure needed care and assistance for a frail or functionally impaired relative. These decisions are often made in times of high stress and families frequently do not have the time needed to explore all potential care options. One important source of family support that is often overlooked or not even known to be a feasible option is adult day care. This article will help the reader gain better understanding of this important service and who might benefit from enrollment in such a program.

Adult day care programs are an invaluable alternative to traditional long-term care placement, provide needed support to family caregivers and can often lessen health care expenses for consumers and the health care system. Programs are staffed by a full range of interdisciplinary professionals who provide clients with health monitoring, leisure activities, socialization opportunities and assistance with activities of daily living (ADLs). For caregivers, adult day programs offer respite, support group opportunities and access to supplementary networks and resources. In addition, these centers can reduce out of pocket health care expenses, lessen use of high cost centers such as emergency departments and delay institutionalization.

5^Rb h^da Z^eRQ ^]R ]RRQ QMhcW\R PMaRͣ 4MZZ c^QMh͙ FMYR M c^da c^\^aa^f͟ ͙ ͙

MXM]Y^fbYW̓PP\YR͙^aU

44?=6͙AD8 June 2024 MHL 19

LIVE WELL Mind & Body

Struggling to find your calling?

Listen to your body, not your mind

S

o many of us struggle to find our true calling and path, at any age.

We spend hours, weeks, or even years ruminating, weighing pros and cons of steps we can take and changes we can make to get closer to that elusive sense of purpose. But all too often, instead of finding answers, we wind up anxious and stressed, riddled with analysis paralysis.

I know this from personal experience. In the first ten years after college, I tried out over ten different roles and professions—from baker to tenant organizer to senior associate of investor relations. None were a perfect fit, but I had no idea what would be better.

Now I know what the issue was—I was trying to figure it all out in my head.

It’s where most of us go when we have a problem to solve, because our culture encourages us to remedy everything with logic, reason, and analysis.

But our heads are just one source of innate wisdom. Our bodies are another.

They’re constantly reading our current situation and offering nearly instantaneous wisdom and guidance based on information they’ve incorporated from within and around us, past and present experiences, as well as instinct and intuition.

The problem is, we usually aren’t paying attention to them, or we don’t know

how to interpret what they’re telling us, because our culture is disconnected from the wisdom of the human body. I explore this idea in my new novel This Animal Body.

Reconnecting with my own body’s wisdom has helped me find my unique purpose and realign my career with my strengths and passions – helping others heal from anxiety, find their calling, and thrive. I’ve done this as an author and coach for the last fourteen years and have never looked back.

Here’s how you can tap into your own body’s wisdom: Learn the language of your body.

Because our culture trains us to ignore our bodies, the way they speak to us can feel like a foreign language. My favorite place to begin with any foreign language is to learn “yes” and “no.” You can do this with your body by pausing when you’re in situations that bring up stronger-than-usual feelings, either positive or negative, and noticing what sensations you feel in your body and where you feel them. Pay particular attention to your core, as in my experience, most people feel things more easily in the belly, chest, throat, or shoulders. The sensations you notice in positive situations when you’re doing something you like are how your body says “yes.” The ones from negative situations you can’t wait to get out of are how your body says “no.”

Observe your body over time.

Once you know your baselines, you can track your body’s responses throughout the day. When do you notice your “Yes Body” sensations? What’s your best sense of what your body is saying yes to? When do you notice your “No Body” sensations? What’s your best sense of what your body is saying no to? It’s helpful to take notes so you can track patterns over time. Asking these questions for at least a couple weeks can not only lead to profound insights, but it also helps us get in the habit of checking in with our bodies more.

Practice moving your attention from your brain to your body.

Speaking of habits, most of us spend 99+% of our time in our heads—planning, preparing, remembering, worrying, ruminating, or otherwise paying attention to our thoughts. Shifting attention from our brains to our bodies as a practice can not only help us tune into their wisdom, but also reduce anxiety and build the habit of being more present to what’s happening right now. You can do this with a body scan, yoga, or walking meditation. One of my favorite methods is sit outside and alternately focus on each of my senses—what I’m seeing, hearing, smelling, tasting, and feeling on and under my skin. The key is to notice when

¦Ŵ ¨ ¤ န (YHU\ SDWLHQW (YHU\ WLPH

2XU ZHOOQHVV H[SHUWV ZRUN ZLWK \RX WR GHWHUPLQH \RXU ERG\·V GHHSHVW QHHGV DQG JHW WR WKH VRXUFH RI \RXU SDLQ VWUHVV DQG LOOQHVV :H KDYH WKH NQRZOHGJH DELOLW\ DQG VWDWH RI WKH DUW WHFKQRORJ\ WR FUHDWH DQ LQGLYLGXDOL]HG WUHDWPHQW SODQ IRU \RXU XQLTXH QHHGV /HW XV KHOS \RX DORQJ RQ \RXU MRXUQH\ WRZDUGV RYHUDOO KHDOWK DQG ZHOOQHVV WKURXJK LQWHJUDWLYH KROLVWLF PHGLFLQH

%URRNÀHOG +HDOWK :HOOQHVV 6 6XQQ\ 6ORSH 5G %URRNÀHOG :,

ZZZ EURRNÀHOGKHDOWKDQGZHOOQHVV FRP 20 MHL June 2024

CALLING>>page 45

LIVE WELL Nutrition

What is Mindful Eating?

Your Complete Guide to Enjoying Your Food More

W

hen’s the last time you took a moment to actually enjoy a meal? Not just cook something and turn on Netflix, but actually sit down, appreciate the food in front of you, and pay attention to the flavor.

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life and lose sight of the simple pleasures, like enjoying a delicious meal.

This is where mindful eating can help.

What is Mindful Eating?

Mindful eating entails fully engaging in the present moment and maintaining an awareness of your thoughts, emotions, and bodily sensations as you eat your food.

It’s about focusing on the experience of eating, savoring each bite, and paying

attention to your body’s hunger and fullness cues. This approach encourages a deeper connection with your food, the environment, and yourself.

Mindful Eating vs. Dieting The primary distinction between mindful eating and dieting is that the former focuses on the quality of your eating experience, while the latter centers around restricting certain food groups or counting calories.

Mindful eating is not a custom weight loss plan; instead, it promotes a healthy and balanced relationship with food, free from guilt or deprivation.

Benefits of Mindful Eating The benefits of mindful eating are numerous, including improved digestion, better management of emotional eating, and increased satisfaction from meals.

Additionally, mindful eating has been linked to reduced binge eating, improved weight management, and overall enhanced mental and emotional well-being.

By practicing mindful eating, you’ll be able to enjoy your food more and establish a nurturing, sustainable approach to nourishment. [1][2] Principles of Mindful Eating Here are some of the guidelines for mindful eating and what you can expect to get out of them.

Cultivate the Right Space Design a space that promotes relaxation and focus during mealtimes. This could involve setting the table with attractive dinnerware, lighting candles, or playing soft background music.

By establishing a peaceful ambiance, you’ll be more inclined to eat mindfully.

Listen to your Body It all starts with listening to your body.

One of the core principles of mindful eating is tuning in to your body’s natural signals for hunger and satiety.

By paying close attention to these cues, you can avoid overeating and develop a healthier relationship with food.

Mindful Eating Exercises and Meditation Before eating, take a moment to meditate or practice deep breathing to bring your attention to the present moment.

Practice Portion Control MINDFUL >>page 22

Acceptance • Inclusion • Joy

Sharing good food with our family, neighbors and community since 1970.

4 stores in greater Milwaukee • 24/7 online shopping • www.outpost.coop June 2024 MHL 21

MINDFUL >>page 22

Overeating often results from consuming large portions outside the norm of a healthy meal plan.

To encourage mindful eating, serve yourself smaller portions and consider using smaller plates to trick your brain into thinking you’re eating more.

If you’re still hungry after finishing your initial portion, wait a few minutes before deciding if you need seconds, allowing your body to register fullness.

Eat Slowly and Savor Mindful eating encourages taking your time to chew and enjoy every mouthful.

Eating slowly not only enhances the flavors and textures of your food but also allows your body to recognize when it’s full, preventing overeating.

Focus on the Senses Engaging all your senses while eating helps deepen your appreciation for the meal.

Pay attention to the colors, smells, textures, and flavors of your food, and take the time to acknowledge the work and resources that went into creating your meal.

Appreciate Your Food Cultivating gratitude for the food you eat fosters a sense of connection with the environment and the people involved in producing it.

This practice encourages you to make more conscious, sustainable food choices and promotes a greater sense of overall well-being.

10 Steps to Mindful Eating Here’s a step-by-step guide on how to practice mindful eating: Find a quiet and comfortable space: Choose a location with minimal distractions where you can focus on this mindful eating exercise.

Prepare a small portion of food: Select a small piece of food, such as a raisin, a piece of chocolate, or a slice of fruit.

Observe the food: Take a moment to look at the food, noticing its shape, color, and texture.

Engage your sense of smell: Bring the food close to your nose and inhale its aroma, paying attention to any sensations it evokes.

Take a small bite: Place the food in your mouth and take a small bite, but don’t chew yet. Notice the taste and texture on your tongue.

Chew slowly: Begin to chew the food slowly, savoring the flavors and textures as you break it down.

Pay attention to your body: As you chew, focus on any sensations or reactions your body experiences in response to the food.

Swallow mindfully: When you’re ready, swallow the food and pay attention to the sensation of it moving down your throat and into your stomach.

Reflect on the experience: After swallowing, take a moment to reflect on the entire eating process, considering the sensory experience and any emotions or thoughts that arose.

Repeat: Practice this mindfulness eating exercise with different types of food to develop a deeper appreciation for the various tastes, textures, and aromas each food offers.

Overcoming Common Challenges To manage emotional eating, recognize your triggers and develop healthy cop-

22 MHL June 2024

ing strategies.

Resist external pressures to eat mindlessly by setting boundaries and communicating your intentions.

Stay committed to mindful eating by reminding yourself of its benefits, practicing self-compassion, and celebrating small victories in your journey towards a healthier relationship with food. For more information please visit www.totalhealthinc.com.

SLEEP<<page 14

hours before bed for 5 consecutive evenings. They found that those reading an LE-ebook displayed decreased subjective sleepiness, decreased EEG delta/theta activity, suppressed melatonin secretion, lengthened sleep latency (increased time to fall asleep), delayed and reduced REM sleep, and impaired morning alertness.

Why does blue light have this effect? Human eyes have rods, cones, and intrinsically photosensitive retinal ganglion cells. Rods and cones are mostly responsible for image-forming vision. Intrinsically photosensitive retinal ganglion cells are responsible for regulating circadian rhythm and other biologic functions. Retinal ganglion cells form the beginning of the retinohypothalamic tract which transmits light data from the retina to the hypothalamus to regulate circadian rhythms throughout the body. Retinal ganglion cells respond powerfully to short-wavelength light like the blue-colored light emitted from most devices and LED televisions. This blue light will cause a high rate of fire from the eyes to the hypothalamus, which will change hormonal and circadian rhythms.(4) Blue light also has the ability to stimulate other areas of the brain which are responsible for producing norepinephrine, a neurotransmitter that has potent arousal properties.

With the knowledge that the blue light emitted from almost all devices and LED TVs is disruptive to the foundational pathways for sleep, it’s important to take steps to remedy this if you’re having trouble sleeping. First and foremost, do not use your device in bed. At all. In fact, you should avoid using it at least an hour before you plan to go to bed. Do not watch TV in bed either. If your symptoms are severe, avoid TV for at least an hour before you plan to retire. If you have to use a device for some reason, avoid long exposure. You should also consider wearing red-colored lenses for about an hour before bed. The red-color of the lens blocks the blue light from reaching the retina. Blue-light blockers that are clear also exist. You could consider purchasing a pair of these and using them in the evening and while you’re using your device. I’ve recommended a pair from this website: www.blepeyewear.com. As devices age, they tend to emit more blue light. If possible, consider getting a newer device. Finally, many devices come with a night-shift mode. This mode shifts the hue of the screen to a warmer, redder tone. This has been studied to see if it offset the negative effects of the light from a device. Unfortunately, it did not. Melatonin levels were still reduced when using night shift mode.(6) In the end, if you suffer from insomnia, reducing your device exposure is likely to have a measurable effect on your sleep. Our devices have become extensions of our lives so it may be difficult to completely eliminate exposure, however, your brain (and your boss) will thank you for the better sleep.

For more information please visit www.mmtmke.com

LIVE WELL Health Coverage

Natural Eco-friendly Burial

Medicare For You:

What You Need to Know

Y

By Chiquita Brooks-LaSure our health is important and needs to be protected. If you are 65 or older, or have certain disabilities, or End-Stage Renal Disease, you can get health care coverage through the Medicare program.

You’ll get access to health care services you need to achieve and maintain good health.

It’s important to review your Medicare coverage options and find an affordable option that meets your health care needs.

Medicare coverage options There are two types of Medicare coverage: Traditional or Original Medicare.

Medicare Advantage.

Original Medicare helps cover inpatient care in hospitals, skilled nursing facility care, hospice care, and home health care. It also covers: Services from doctors and other health care providers.

Outpatient care.

Durable medical equipment (like wheelchairs, walkers, hospital beds, and other equipment).

Preventive services (like screenings, certain vaccines, and annual wellness visits).

Original Medicare is often referred to as Part A and Part B. You can go to any doctor or hospital, anywhere in the United States, that accepts Medicare. If you have Original Medicare, you can also buy a Medicare Supplement Insurance (Medigap) policy from a private insurance company. Original Medicare pays for much, but not all, of the cost for covered health care services and supplies. A Medigap policy can help pay some of the remaining health care costs, such as copayments, coinsurance, and deductibles.

Medicare Advantage bundles your Original Medicare – and usually Medicare prescription drug coverage – into one health insurance plan. If you select

Medicare Advantage coverage, you join a plan offered by Medicare-approved private companies.

Each plan can have different rules for how you get services – like referrals to see a specialist. All plans must cover emergency and urgent care, as well as all medically necessary services covered by Original Medicare.

In many cases, you can only use doctors and other providers who are in your plan’s network and service area.

Costs for monthly premiums and services vary depending on which plan you join. Some plans may offer some extra benefits that Original Medicare doesn’t cover — like vision, hearing, and dental services.

Whether you choose Original Medicare or Medicare Advantage, be sure you have prescription drug coverage.

You can join a Medicare Prescription Drug Plan (called a PDP) in addition to Original Medicare. You can also get it by joining a Medicare Advantage plan with Medicare prescription drug coverage.

How does Medicare Supplement Insurance (Medigap) work?

Original Medicare doesn’t pay for all of the cost for covered health care services and supplies. Medicare Supplement Insurance (Medigap) policies sold by private insurance companies can help pay some of the remaining health care costs for covered services and supplies, like copayments, coinsurance, and deductibles. Some Medigap policies also offer coverage for services that Original Medicare doesn’t cover, like medical care when you travel outside the U.S. Generally, Medigap doesn’t cover long-term care (like care in a nursing home), vision or dental services, hearing aids, eyeglasses, or private-duty nursing.

For more information, visit Medicare.gov/health-drug-plans/medigap.

^hWW> D Ed > /E^hZ E W> E^

O| _ ) k. k '1kc Oq_ I c

Ǧ Ǧ Ǥ

Ǧ ̷ Ǥ

tĞ ƉƌŽǀŝĚĞ ƚŚĞ ďĞƐƚ ŝŶƐƵƌĂŶĐĞ ŽƉƟŽŶƐ ĨŽƌ ŽƵƌ ĐƵƐƚŽŵĞƌƐ ďĞĐĂƵƐĞ ǁĞ ƚĂŬĞ ƚŚĞ ƟŵĞ ƚŽ ŐĞƚ ƚŽ ŬŶŽǁ LJŽƵ ĂŶĚ LJŽƵƌ ŝŶĚŝǀŝĚƵĂů ŶĞĞĚƐ͘

kýëÔ¹Ô± Ĥģ cÛÛÔŹ Ò¥ ¹ ë¥ Ô ¥ ÛÒç̹ ÷¥ Ÿ }¥ Ô ¶¥Ìç

]" P :SG /# 5PK G K c#5 Ď w¶ lÁ ¨ ¶ º l ¶ć ú ¶ Íë ĎFÄ x ì £Ä £ ºÄ³³¨¶Áć ú £ Ál ĎP ¢ Ô l£} D¶¨ ºº ¨£l Ď ú lÍ } l£} 4l¶Ô

>> EKt dK ^W < t/d, >/ E^ ^ > ^ Z WZ ^ Ed d/s ͘

5HEHFFD 6S\FKDOOD ;ϮϲϮͿ ϰϯϭͲϰϴϱϵ

June 2024 MHL 23

NOW ENROLLING

LIVE WELL Children’s Health

Childcare Passionate, caring teachers, and...

- Early Head Start Services - 4-Star Youngstar Rating - 6 Weeks-5 Years

- Before- & After-School Care, 5-12 Years - Healthy, Tasty Meals & Snacks & More!

STEIN CAMPUS 414-977-5000

BUCYRUS CAMPUS 414-210-2450

2801 E. Morgan Ave. Milwaukee, WI 53207

2450 W. North Ave. Milwaukee, WI 53205

FINANCIAL ASSISTANCE AVAILABLE

J 1RZ 2ÁHULQ

! b1uom;;7Ѵbm] b|_ !

-lbѴ u-1ࢢ1; ;7b1-Ѵ -u; $ _ vb1-Ѵv m;1oѴo] -u; m=;uࢢѴb| $u;-|l;m| bo7;mࢢ1-Ѵ oulom;v ;mor- v; -m-];l;m| ;7b1-Ѵ );b]_| ovv o7 "1 Ѵrࢢm] b|_ $u "1 Ѵr| Ѵb;| -v;u (-]bm-Ѵ u;f ;m-ࢢom

-v;u "hbm !;f ;m-ࢢom ! b1uom;;7Ѵbm] "hbm !;f ;m-ࢢom -v;u $u;-|l;m| o= "rb7;u (;bmv -m7 -uh b]l;m|;7 "ro|v -v;u -bu !;lo -Ѵ ;7b1-Ѵ u-7; "hbm -u; uo7 1|v ş ";u b1;v v|olb ;7 -1b-Ѵvķ 7u- -1b-Ѵķ _;lb1-Ѵ ;;Ѵv o|o -m7 -1b-Ѵ bѴѴ;u mf;1ࢢomv

! omv ѳ|-ࢡomvv =ou $u "1 ѳr| ķ -v;u ;v|_;ࢡ1v Ş "hbm -u; ";u b1;v o m|;u;v| bm-m1bm] rࢢomv -bѴ-0Ѵ; $_uo ]_ -u; u;7b|

;7-u0 u] -lbѴ );ѴѴm;vv ;v|_;ࢢ1vĺ1ol -ѴѴ v -| ŐƑѵƑő ƑƒƔŊƕƓƏƏĺ ); ѳooh =ou -u7 |o |-ѳhbm] b|_ o voomĴ 24 MHL June 2024

Do Children Need to Crawl?

F

By Angela English, DC rom the day your child is born, you look forward to witnessing life develop in front of your eyes. Living in a competitive world and seeing any delay in your child’s development can be very frustrating and worrisome. Why do some kids reach milestones such as rolling over, crawling, walking, talking, etc, before others?

And why do some miss the milestone of crawling all together?

One thing that we know for sure is that we all mature at our own rates.

Some infants get teeth before others, some walk before others, some talk before others and the list goes on and on. Crawling has somehow fallen under the radar of a lot of parents as being important. In fact some parents even think their children have a step ahead of other kids if they don’t crawl. “My child is so smart that he skipped crawling and went right into walking” has been heard around the parenting circles many times, but this is actually far from being true.

Crawling is a very important action for a child to do to help develop his nervous system and spinal curvatures. It provides communication from the brain to the rest of the body across midline, ie: the right brain communicates and coordinates movement with the left side of the body and registers through touch and body awareness on what is going with the body as it is moving.

It also activates the vestibular and proprioceptive systems which help with balance and sensory development of the child. Research has shown that crawling has also helps academic performance later in life opposed to those children that did not crawl.

When a child does not crawl, it can be because of a few reasons. More and more it tends to be because a child is often in a Johnny Jump Up or walkers on a daily basis and therefore children are more used to being upright. Children who spend more time in this upright

position tend to be “toe walkers” when they start walking and have a straighter spine or “military spine”, which can lead to back problems later in life. Parents are told by there pediatricians not to let there babies sleep on there tummies at nigh due to SIDS and babies suffocating themselves in that position and then don’t let there children have much tummy time during the day either. Children are also starting day care at very young ages where it is hard to have one on one time with any child to encourage tummy time and crawling. Tummy time can easily be achieved by letting the child lay on the parents lap or on a blanket on the floor for short periods of time while being supervised. When this is not encouraged in infancy, the child can start to be more scared or irritated by being on their tummies than what is usual.

There are actually neurological disorders including Cerebral Palsy, autism and other spectrum disorders, learning disorders and more which make cross crawl type movements very difficult for the child and parents to do on their own. In these cases, physical therapy, occupational therapists and chiropractic professionals that are trained in pediatrics and neurosensory disorders can make a big difference in your child’s future development.

Parents on there own should be encouraging the crawling motion and can walk there child through those motions.

This can easily be done when a child gets there diaper changed by moving the child’s opposite arm and leg up and down in a crawling motion and can done a few times on each side before switching to the opposite side. Doing these motions to a tempo such as counting or singing and moving to the beat can really encourage these kids to create these neurological pathways. These should be done with any child of any age that did not crawl.

The more a child crawls the faster these pathways communicate and can make almost every action easier as the child continues to develop.

/ Á :Ķ P l¢ ¨ ¨xÁ¨¶º Í c¨Ä¶ } Á ºÁ l¶ ë w¶lÁ £ ¨Í ¶ åá Ô l¶ºð

'U %ULGJHW 2·%ULHQ

'U 3HUU\ .UXPHQDFKHU 'U -HQQLIHU 7ZHQWH

'U 3DWULFN )XOOHU

'U -XOLH )XOOHU

'U -LOO %UHVQDKDQ

-XOLDQQD 3DWHO 0'

K ¨¶ Í Î D } lÁ¶ xº º l£ £} ³ £} £Á ³ Ôº x l£ú¨Î£ } ³¶lxÁ x ³¶¨Í } £ xl¶ Á¨ ³lÁ £Áº ¶¨¢ w ¶Á Á¨ x¨ ë ] £} lͨ¶ Á¨ } l Î Á Ķ £Á ººÄ º ¨£ l ºl¢ }lÔ wlº ºë ] lxx ³Á l ¢l ¨¶ £ºÄ¶l£x ³ l£ºë

l åâåúãèãúèááê Á¨ Kx }Ä ]]]ëK":G \# ]D # PG# Kë :4

ãæãå ] wºÁ ¶ D lx ì KÁ äáâ 4 ÎlÄ ì ]# æäãââ

MODERN HEALTH AND LIVING SENIOR LIFESTYLES

A positive guide to the next phase of life

Happiness. Wellness. Peac of Mind.

ALL YOU COULD EVER WANT, RIGHT HERE.

MISSION CREEK www.missioncreekofeden.com

WHO WE WHO WE ARE ARE

Mission livingand and MissionCreek Creekisisthe thebest best local local assisted assisted living

memorycare carefor for you, you, your your family, family, friends, memory friends,and andloved loved ones.We Wework workhard hard to to keep keep our ones. our residents residents and this community great.

and this community great.

WHAT WE DO DO WHAT WE

We work directly with our residents and their We work with our residents families to directly keep everyone involved with and their their families to keep everyone involved with interest and pursuits. Your community remains at the center of life, alongside their interests and pursuits.

Your community top-of-the-line care for a comfortable and remains at the center of life, alongside fulfilling lifestyle. top-of-the-line care for a comfortable and fulfilling lifestyle.

Mission Creek 3217 Fiddlers Creek Dr, Waukesha, WI OR 53188 VISIT SENIORLIFESTYLE.COM (262) 832-1020 CALL 262-896-8888 TO LEARN MORE. ASSISTED LIVING | MEMORY CARE 864 BARRANCA DRIVE | CASTLE ROCK, CO 80104 W W W.SENIORLIFEST Y LE.COM

26 MHL June 2024

LIVE WELL Community Living

Improving Your Emotional Wellness What is emotional wellness? Emotional wellness is the ability to have an awareness and understanding of one’s feelings and manage one’s emotions effectively through challenges and change. It is crucial for seniors as they navigate the possible challenges that come with aging. Loss of loved ones, health concerns, and changes in living situations make addressing emotional well-being vital for a fulfilling life.

Why Does Emotional Wellness Matter for Seniors?

Emotional wellness directly affects physical health, cognitive function, and social interactions. Positive emotional health fosters resilience, aids cognitive function, and enhances social relationships, contributing to overall happiness and well-being.

How to Improve Emotional Wellness as Seniors To improve emotional wellness for seniors, encourage regular physical movement, social engagement, mindfulness practices, and pursuing enjoyable hobbies. Seeking professional support, like counseling, can address specific challenges.

How Senior Living Communities Support Emotional Wellness Senior living communities can play a significant role by providing a supportive environment that encourages social connections, offers wellness programs, and facilitates access to professional assistance, contributing to a holistic approach to emotional wellbeing. Prioritizing emotional health enables seniors to navigate aging with resilience and maintain a positive outlook on life.

St. Camillus Life Plan Community and our Revitalize Wellness Program are dedicated to providing seniors with opportunities in all dimensions of wellness. Physical, emotional, social, Intellectual, spiritual and community wellness are at the heart of services and enrichment opportunities we offer our residents. With our expansive calendar of events and offerings, our residents can explore new ways to engage and foster emotional wellness and enhance quality of life. To learn more about St Camillus and Revitalize Wellness call 414-259-6310 or visit www.stcam.com.

June 2024 MHL 27

Discover the Advantages of Tudor Oaks Senior Living Community!

Located on a large, beautifully landscaped campus, Tudor Oaks is a unique retirement community for today’s seniors seeking a comfortable retirement lifestyle in a home-like atmosphere, filled with new opportunities and experiences.

LIVE WELL Community Living

Tips for Touring a Senior Living Community

W

Tudor Oaks offers...

■

Independent Living

Luxury apartments with attached heated garages

■

Assisted Living

Style-smart, charming private apartments

■

Skilled Nursing

Quality Care 24/7

■

Rehab Stays

Private room/bath, TV, Phone, WiFi

■

Memory Care

Personal suite with private bathroom

■

Respite Stays

Private Room, up to 28-day stay

Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 • TudorOaks.net

Tudor Oaks is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

28 MHL June 2024

hen you or a loved decide to downsize and move into an assisted living community or independent living apartment , it’s not just about safety or healthcare; it’s also about finding your new home. A place where you feel happy and comfortable!The transition into a retirement community is a major life decision. That’s why it is best to visit several different senior living communities. Look for quality, safety, and most importantly – a great reputation.

Read the community’s online reviews.

Though it’s tempting to choose a community that’s closest to your current home or possibly the most affordable option, don’t settle if you think there may be better options that can meet your current and future healthcare needs.

After you’ve decided what communities you’ll be visiting, here are a few tips to keep in mind during your tour: 1) Ask questions. Don’t be afraid to ask a lot of questions, even if they seem unnecessary in the moment. Tour guides should be willing and happy to answer all questions that may arise.

Ask what kind of meal plans are available and if the kitchen takes special requests for dietary requirements. Inquire when visitors are allowed and if overnight accommodations can be provided for them. Learn about the community’s social activities and whether transportation is provided to off-campus appointments and events.

2) Find reviews or feedback from residents. During your tour, make sure to talk to residents and ask how they feel about living in the community. Or, look for reviews of the community on the internet to see what others are saying.

3) Enjoy a meal. The food should taste great! Quality of food is impor-

tant to your overall health and happiness; so if possible, join the residents for a meal. Find out if you can order items other than what is being offered, and if the kitchen takes note of special dietary restrictions or food allergies.

4) Observe the state of the building and grounds. Note how well-maintained the parking lots, walkways and landscaping are as you’re walking into the building. There should also be some outdoor areas for residents to gather and enjoy the fresh air. Once inside, pay attention to how clean the hallways and communal areas are. The senior community should smell fresh and be as dust-free as possible. Again, the best way to get an accurate “feel” for the community is to visit on an offday; not during an open house.

5) Meet the staff and residents. While on your tour, talk with staff members as well as the residents. Take note of their attitudes; are they friendly, courteous, and seem happy to be there? Do the residents look like they are engaged and energized? The happiness of current residents can speak volumes about the community.

6) Go with your gut. If it seems difficult to make a final decision, remember to trust your instincts. Did it seem like you would be happier at one place over the other? Did you like the décor better, or were the staff slightly more welcoming at a certain community? In the end, it’s important to go with where you feel you’ll be most comfortable in the years to come.

At Tudor Oaks, we ensure residents are happy and enjoying an active, vibrant lifestyle. You’ll find a variety of social and educational events to keep you engaged in the world around you, as well as wellness programs to promote physical wellbeing. In fact, you may find yourself wondering why you didn’t move much earlier!

LIVE WELL Downsizing

ESTIMATES AND CONSULTATIONS ON OUR SERVICES ARE FREE

Stress-Free Downsizing

Preparing to Move

S

tart Early - Give yourself plenty of time to prepare for your move. 6 months to 1 year before your move is the best time to start the process.

If you don’t have that much time, don’t be discouraged, it’s never too late to begin.

Create a Timeline - A timeline will help you plan and prepare for your move regardless of when and how far away you are moving. Start with your move date and work backward to set a schedule for getting everything done in time. Also, create a detailed checklist of things to complete including canceling and transferring utilities & services and making all the necessary address changes.

Downsizing - If you are moving into a smaller space, it is essential to downsize your belongings. A floor plan can help determine which furniture pieces will fit in your new home. Additionally, sorting through your kitchen, bathroom, and closets can greatly impact your move’s success. As you are editing your things, consider your new space as well as your current & future lifestyle. Focus on what you use, need, love, AND most importantly, what will fit in your new home.

Considering the storage and cabinet space in your new kitchen and bathrooms can be especially helpful as you sort through your things. You can even measure how many feet of hanging clothing your new closets will accommodate.

Packing - To ensure your items are safely moved to your new home, it’s important to use appropriate size boxes for your belongings. Books, glassware, canned goods, and other small, heavy items should be packed into a 1.5 cubic foot box. Small appliances and larger items can be packed into a medium 3.0 box. Large 5.0 cubic foot boxes are great for bedding, linens, pillows, and towels.

Avoid using trash bags, open-top boxes, and newspapers for packing. As you pack, consider where items will go in your new home. Boxes should be labeled with the room in which they will be unpacked and a few details of the contents. You will

want to be able to quickly identify which boxes contain your coffee pot or other essential items to be able to open right away and save the decor for unpacking later.

Moving Day - A well-thought-out plan and thorough preparation can contribute to a smooth move day.

Identify a box or suitcase of essentials for your first night in your new home. This should include items you would typically pack as if you were staying in a hotel. You’ll also want quick access to a set of clean sheets for your bed. If you’ve hired a reputable moving company to do the heavy lifting, still be available for questions as they arise. Share your floor plan with the movers or plan to direct them on furniture placement in your new space. Remember to take breaks throughout the day and take care of your needs.

Unpacking & Set up - The kitchen is often one of the most used rooms of a home and should therefore be one of the first rooms to unpack and set up. You will inevitably find items you don’t need or want as you unpack boxes. Be prepared to donate, recycle, or discard these things, as appropriate. Give yourself plenty of time to unpack and settle into your new home.

Tip - Consider hiring professionals to help with packing, moving, and unpacking. Research suggestions from friends and family to help you find the best fit for your needs.

The community where you are moving might also have referral options for you to consider.

Author: Kari Stremmel is a Team Lead for Smart Moves. She lives in Southeast Wisconsin, is married, and has 2 young adult children. In the past 25 years, Kari and her family have moved 7 times, 5 of which were cross-country moves. Visit www.smartmoveswi.com or call 414-526-5242.

CREATING YOUR NEXT CHAPTER

begins wi t h us.

Complete Personalized Downsizing & Moving Solutions PACKING | UNPACKING | ROOM LAYOUT Smart Moves offers compassionate moving, organizing, and downsizing services.

A SERVICE FOR SENIORS IN TRANSITION

414-526-5242

www.smartmovesforseniors.com | info@smartmovesforseniors.com

June 2024 MHL 29

AGE WELL Memory

How To Tell If Your Loved One is Hiding Symptoms of Alzheimers Does something feel off about an older loved one? Have you felt uneasy following a visit with mom or dad? Older loved ones may chalk up lapses in memory, or other bouts of forgetfulness, as merely “age-appropriate.” Although your older loved ones may be used to handling themselves and wish to reassure their family, YOU are the one who knows them the best. Worrying about the cognitive health of an older loved one is not only normal, but should be encouraged. Take a look at the helpful tips below if you think your loved one may be trying to hide or dismiss symptoms of Alzheimer’s disease.

What is it?

Alzheimer’s disease is an ailment that affects older adults which can lead to general cognitive decline known as dementia.1 While dementia is a catch-all term for classifying a decline in mental abilities that impact a person’s daily life, Alzheimer’s is a specific degenerative brain disease that has its own diagnosis.

While common in older adults, it is important to understand that Alzheimer’s disease is NOT a normal part of aging; it is a progressive disease – one that is gener-

Ask about our Spring Specials!

Select Apartments still available- Call to schedule your tour today!

30 MHL June 2024

ally split into three stages (early, middle, late) and which does not have a cure.

“This seems serious. Are you trying to scare me??”

As with all things regarding aging and senior care, there is always hope and comfort even when things seem serious. If found and diagnosed early, the impacts of the disease can be greatly diminished. In fact, varying medications and treatments continue to be tested each year.1 Such methods can reduce the progression of the disease and improve the quality of life for older loved ones. However, attached to this ray of hope is the great hallmark of the disease, and one that can be overlooked: early identification and diagnosis is key. This is why it is imperative to figure out if your loved one is displaying, or trying to hide, symptoms of Alzheimer’s.

So What are the Key Symptoms I Should Look For? When keeping an eye out for early stage symptoms, keep in mind the “Two M’s”: Memory and Mood. Is your loved one forgetting names or events? Are they forgetting recent conversations or misplacing familiar items? Do they repeat the same questions or phrases? While major signs, some less noticeable ones include having trouble thinking of the right word(s) to say or taking a while to make decisions.2 In the same way, mood swings that include anxiety, agitation, depression, frustration, or that involve periods of confusion point towards Alzheimer’s.2 Again, YOU know your older loved one the best. Poor judgment, changes in mood, and forgetfulness should not be dismissed as the consequences of aging; rather, such signs should be red flags that peak your awareness and care.

“Wait, these are the early symptoms? Are there any more I should watch out for?”

Staying true to the Two M’s, seniors that transition into the middle stage may experience the above symptoms, but to a worse degree. Confusion and disorientation, repetitive or impulsive behavior, and frequent mood swings are major symptoms. Outside of memory and mood, problems with speech, sleep, paranoia, and even hallucinations can accompany this stage of the progressive disease as well.

What are the Major Signs That My Loved One is Hiding Symptoms?

Forgetting. Perhaps the greatest and most telling symptom of early Alzheimer’s is forgetfulness. Due to the nature of such a symptom, it also is one of the easiest to hide from family. Is an older loved one forgetting the current day or struggling to keep up with a conversation? Did they forget a birthday? What about more serious actions, like forgetting to pay a bill or leaving the stove on after supper?

In order to compensate for forgetting, individuals with early Alzheimer’s may ALZHEIMERS >>page 37

LIVE WELL Retirement

8 Ways to Support Your Seniors

Through Major Life Transitions

C

hange is never easy, espe- to big changes. cially for seniors. Major Care for Yourself, Too life transitions like retireHelping seniors navigate these chalment, moving to assisted lenges can be physically and mentally living, or losing a loved taxing. It’s important to rest, eat well, one can be overwhelming. You play and enjoy your favorite activities, an important role in supporting seniors too. Remember that it’s okay to take a through these challenges. Follow these break. When you take care of yourself, tips for helping them navigate through you can provide others the best care life’s later roadblocks: and support.

Empathy is Everything Self-Care for Seniors When your seniors are experiencing Encourage your seniors to prioritize tough circumstances, listen intently. Be their physical and mental health when present and ask open-ended questions. major life changes arise. Exercising, Allow them to voice their feelings and meditating, and making time for their concerns, and show compassion in re- hobbies support a self-care routine. turn. Listening with empathy creates Booking regular appointments for a safe, supportive space for them to massages or therapy counts, too. Reshare their thoughts. mind your seniors that taking care of Connection is Crucial themselves benefits their well-being Major life events can feel isolating, and helps them to better cope with the especially when seniors are experi- changes they’re experiencing. encing a loss or changing their living Help from a Professional situation.

You can help by encouragSometimes, these events are hard to Come to Milwaukee Catholic Home for our annual “Spring into Wellness” Health ing them to stay connected with their handle If you believe your senFair on Thursday, March 16th from 10 am - 3 pm atalone.

2462 N. Prospect Avenue.

The loved ones and being a supportive iors could benefit from professional event includes free health screenings such as blood pressure checks, diabetes testresource yourself.

Maintainingand social help,asconsider asking areiki, therapist or ing, cholesterol pre-screenings, eye exams, well as massages, door and connections and participating in comhealthcare provider for assistance.

They raffle prizes, goodie bags, and more! Contact Linda Cardinale at 414.220.3216 or munity events can help them keep can guide and support them through lcardinale@milwaukeecatholichome.org to learn more. friendships and make new ones. Even these times in addition to recommendencouraging them to make phone calls ing resources. or video calls with friends and family Celebrate Small Victories helps maintain their social circle.

It’s easy to feel consumed by these Provide Practical Support major life changes. Celebrating small Offering emotional support is es- victories along the way keeps an optisential, but practical support is just as mistic outlook on the future. Motivate important. Maybe your seniors need your seniors to practice gratitude by assistance packing and moving, find- reflecting on what they’re most thanking a new doctor or healthcare provid- ful for. Praise them for small wins and er, or keeping track of finances. Ask for progressing toward their goals. Apand identify where their needs lie. You proach their new transition with a posican be an incredible resource for them tive mindset, and they’ll feel empowwhen they need practical help. ered by it.

Patience & Understanding The Power of Support Seniors might need more time to Having the right support can be all adjust to major life transitions than it takes to achieve success. You play others. Remaining patient and under- a critical role in helping your seniors standing allows them the freedom to navigate tough times with grace and move at their own pace. Avoid pres- confidence. By lending a listening ear, suring them to make decisions or to offering practical and emotional supquickly adapt to new environments or port, and being empathetic and undersituations. Gentle encouragement and standing, you can guide your seniors support help them comfortably adjust on their next journey.

­/PaXcm XuXaV 0WP 7C| o 7Cn !PCao 0c P® `PaoXoXPn Ä $a§/XoP /PmuXLPn 0 $OO DSSOLDQFHV LQFOXGHG 0 ,Q 8QLW :DVKHU 'U\HU 0 *HQHURXV FORVHW VSDFH 0 3DWLR RU EDOFRQ\ 0 8QGHUJURXQG KHDWHG SDUNLQJ

0 6FKHGXOHG DFWLYLWLHV 0 %HDXW\ 6DORQ %DUEHU VKRS 0 )LWQHVV URRP 0 3ULYDWH FKHI VHUYLFH 0 /LEUDU\ 0 &RPPXQLW\ *DUGHQ

d, Z Z >/D/d EhD Z K& hE/d^ hZZ Ed>z s /> > ͘ ^ , h> d/D dK dKhZ KhZ >hy Ϯ ZKKD ͕ Ϯ &h>> d, hE/d^͘

E /E W E Ed Z d/Z D Ed KDDhE/dz t/d, ^K Dh , dK K&& Z͊

>> hd/>/d/ ^ Z /E >h /E d, >Kt DKEd,>z Z Ed t/d, ϵϬй Z &hE > EdZ E & ͊

0$ / 1 =$1. ,. 6 0 0$1. :DVKLQJWRQ 6W *UDIWRQ :, 9LVLW XV DW ZZZ WKHSURYLGHQFHSODFH RUJ

(48$/ +286,1* 23325781,7<

Mark Your Calendar!

“SPRING INTO WELLNESS” HEALTH FAIR

SENIOR<<page 30

140 years old and still turning heads.

See what’s new at St. Anne’s.

Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570.

Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org June 2024 MHL 31

AGE WELL Wellness

More than 80 percent of Americans suffer from back problems at some point in their lives, according to the National Institutes of Health.

Exercises To Help You Stand Taller

S

By Kelly Gonzalez uffering from a permanent slouch? You’re not alone. Poor posture has become more prevalent since many people find themselves seated in front of a computer all day. And it’s not doing us any favors. More than 80 percent of Americans suffer from back problems at some point in their lives, according to the National Institutes of Health.

The good news is that there are things you can do to improve your posture and help prevent chronic low back pain — most of them involving movement. “The best posture is a variety of postures,” says Justin Ternes, a physical therapist in

:FT UIFSF BSF ĕFME USJQT "OE ZFT XF USZ UP EJUDI UIF DIBQFSPOFT

Ë 'uÁÚ´´ J¨u 4ÐßÐÁà Q ® ´Á 4 Ù ® ˒ à´Ð˿¨¨ é® Ë Ù Áu®Ë ¨ ÅËਠà´Ð˿Á ¨´´¥ ® ´Á˒ Ë Åо¾´ÁË à´Ð ß¾ Ë u® u ´­­Ð® Ëà Ш¨ ´ Á ® Å Ë´ Å uÁ Ë Ú Ë ˑ

'uÁÚ´´ J¨u ˑ´Á 32 MHL June 2024

San Diego, California. “The worst posture is your default posture or the posture you’re in the longest.

If you’re seated for an extended period of time, getting up and moving every 30, 60 or at least every 90 minutes is vital. During that time, you can incorporate one (or all) of the six exercises below to help you stand taller and feel better.

Mountain Pose (Tadasana) The best way to improve your posture? Practicing good posture. “The standing postures in yoga such as Tadasana teach people how to stand and build a strong foundation,” says yoga teacher Josh Vincent. This pose brings awareness to the weight distribution in your feet, awakens your lower legs and strengthens the arches of the feet — all of which help train your body to stand taller.

Start with your feet hip-width apart. Shift the weight into your heels. Lift and spread your toes.

Lift the inner arches of your feet as you wake up the muscles of your lower legs. Set the toes down as you keep the activation through the arches of your feet. Evenly distribute your weight and press into all four corners of your feet.

Firm your quadriceps to feel a slight lift in the knee caps.

Lengthen your tailbone toward the floor as you draw your navel in toward your spine.

Lift your breastbone and widen across your collarbones as the shoulders release back and down.

Let your arms hang by your sides with palms forward.

Draw your chin slightly in toward your chest to feel a lengthening through your cervical spine.

Reach the crown of your head up toward the sky.

Spinal Wave “To increase pain-free range of motion, you can move further into poor posture (shoulders rounded forward and slouching) and come back upright by using the erector spinal muscles to pull you back upright,” says Ternes. After the push and pull of spinal flexion and extension, allow your body to fall into an upright position somewhere in between.

From either seated or standing, roll into spinal flexion, rounding your back forward.

Actively rise up into spinal extension, arching slightly backward.

EXERCISE>>page 46

LIVE WELL Hearing

Heat and Hearing Aids Don’t Mix

A

s temperatures rise during the summer months, individuals who wear hearing aids may encounter some unique challenges related to managing their devices in hot and humid conditions.

Heat and humidity can affect the performance of hearing aids, potentially leading to discomfort or malfunction.

Let’s explore how to navigate these challenges and ensure that your hearing aids continue to perform reliably in warm weather.

How Heat Affects Hearing Aids Heat can impact hearing aids in several ways: Battery Drain: High temperatures can cause hearing aid batteries to deplete more quickly than usual, reducing battery life.

Moisture Buildup: Humid conditions can lead to moisture buildup inside the hearing aid, potentially affecting performance and causing discomfort.

Component Damage: Prolonged exposure to heat may damage sensitive electronic components within the hearing aid, leading to malfunctions or reduced lifespan.

Tips for Managing Hearing Aids in Warm Weather Here are some ways you can protect your hearing aids during hot weather: Store Hearing Aids Properly: When not in use, store your hearing aids in a cool, dry place away from direct sunlight and humidity. Consider using a hearing aid dehumidifier or storage case with moisture-absorbing properties.

Avoid Extreme Temperatures: Keep your hearing aids away from extreme temperatures. Don’t leave them in a hot car or expose them to direct sunlight for extended periods.

Use Protective Accessories: Consider using hearing aid sweatbands or covers designed to protect devices from moisture and debris during outdoor activities.

Keep Your Ears Dry: Use a towel or cloth to gently dry your ears and remove any excess moisture before inserting your hearing aids.

Use Air-Conditioned Spaces: Whenever possible, seek out air-conditioned environments to reduce exposure to heat and humidity.

Monitor Battery Life: Keep an eye on your hearing aid batteries and replace them if they show signs of reduced performance due to heat.

Cleaning and Maintenance Tips Regular cleaning and maintenance are also essential for prolonging the lifespan and performance of your hearing aids, especially in warm weather conditions: Clean Daily: Wipe down your hearing aids daily with a dry cloth to remove sweat, oils, and debris.

Inspect for Moisture: Check the battery compartment and vents for signs of moisture buildup and use a hearing aid drying kit if necessary.

Change Wax Guards: Replace wax guards and filters regularly to prevent wax and debris from accumulating inside the device.

Additional Considerations for Outdoor Activities When you’re heading outside with your hearing aids, it’s important to take extra precautions to protect your devices and ensure optimal performance: Use a Hat or Headband: Wearing a wide-brimmed hat or a moisture-wicking headband can provide shade and help absorb sweat, reducing direct exposure to sunlight and moisture that can impact your hearing aids.

Use Waterproof Covers: If you plan to swim or participate in water-related activities, consider using waterproof covers or sleeves specifically designed for hearing aids. These covers provide an extra layer of protection against water damage and debris.

Carry Spare Parts: Always carry spare hearing aid batteries, cleaning tools, and protective accessories with you when spending a day outdoors.

This allows you to quickly address any issues that come up, such as low battery power or debris buildup.

By incorporating these suggestions into your outdoor routine, you can enHEAR>>page 47 June 2024 MHL 33

AGE WELL Carefree Community Living

Start Making Memories and Planting Our Roots

A

senior’s residence is a place of security. Moving out of the home you spent many years creating memories can be difficult emotionally. But you might want to look at moving into a senior community as a positive move. When we are young we can’t wait to explore new things and get away from the same old –same old. We want to start making memories and planting our roots. Why not think the same way. Look at a Senior Community as an adventure, something that might bring back the great memories from when you were young and getting back into the world out there. A senior community can be a great change. You can meet new people, get rid of all the hassles of house work, and have a easier retirement life.

There are several types of residential senior communities to choose from, so you need to explore and find what is right for you.How does one determine which senior community would fit best with their needs?

Temporary vs long term care: A senior’s needs are more practical by planning to move into a situation that is most likely to remain for many years to come.

Independence: Can you and would you want to live on your own? Or would it be best to find a more service oriented residential facility?

Needs for personal care: How much and what kinds of personal or “custodial care” are needed or desired? There are online needs assessment questionnaires to help determine this and then match the care needs with the right type of housing.

Needs for medical care: If the senior has a chronic illness that necessitates special medical care, or ongoing services of medical professionals, independent living and even assisted living may not be suitable.

Costs: Learn about the financial aspects of senior housing to determine what options are affordable for you.

Walk through senior communities that seem suitable. Make a checklist of what each has to offer. Then make your own checklist of your needs and wants. Look over each list with a friend or family member they might have some helpful input to give.

Seek guidance from professionals who are experts in senior communities. They can help with the process of identifying your goals and values, assessing your needs, determining what your financial situation will allow and suggesting what facility might be right for you.

When you set out to evaluate a specific independent living, assisted living, or memory care residence, how do you know you are seeing the everyday ‘face’ of the facility? Below are some basic suggestions on how to proceed.

Go Unannounced – Visit a residence on the weekend and observe what is happening. Caregivers should be engaged with the residents. Is there life in the community?

What do you see, smell, and hear? Try to avoid scheduling a tour of the facility where they put on a show instead of letting you know what’s really going on.

Talk To The Residents – Learn what residents are thinking about their community.

Naturally you will hear both glowing reports as well as minor complaints, but are there any themes that repeatedly run through their comments? Are they uncomfortable, not sleeping well, bored, or unable to find anyone to listen? Dig a little deeper into complaints you hear repeatedly.

Talk To The Staff – The caregivers deliver what the senior needs, so ask to be introduced and visit directly with the people ‘in the trenches.’ Ask about the rate of caregiver turnover and make certain staff is trained to handle special care needs.

Review Records – Senior facilities are inspected on a regular basis. You have the right to see any reports from those inspections.

When you help to make a decision affecting the most precious people in your life, remember to ask the best question of all: Would you enjoy living there?

$ZDUG :LQQLQJ 6HQLRU /LYLQJ )URP WKH PRPHQW \RX ZDON LQWR RXU LQGHSHQGHQW VHQLRU FRPPXQLWLHV \RXU GDLO\ OLIH LV HQULFKHG WKURXJK D YDULHW\ RI SURJUDPV DFWLYLWLHV DQG VHUYLFHV

<RXյOO IHHO 5LJKW DW +RPH )UHH /DXQGU\ )UHH 6KRSSLQJ %XV )UHH 8QGHUJURXQG 3DUNLQJ *UHDW $PHQLWLHV 2Q 6LWH

3HW )ULHQGO\ 6PRNH )UHH ,QFRPH /LPLWV 0D\ $SSO\ $FWLYLWLHV (QWHUWDLQPHQW &DULQJ 6WD௔

7ZR *UHDW ORFDWLRQV &DOO 7RGD\ K < Z <

t h< ^,

͔͘​͔ Ǥ Ǥ ͕͘͘Ǥ͚͖͛Ǥ͛​͚͖͛ ͙​͙

͖͙͕͘ Ǥ ͖͚͖Ǥ͚͜͝Ǥ͖͕͔​͔ ͚͖

͚͙͘͞Ȁ͚͙͘͟Ȁ͚͚͙͘

Ǥ 34 MHL June 2024

LIVE WELL Gardening

FLOWER GARDENing Pro Tips

T

hese tips on how to start a flower garden are inspired by Plant a Flower Day. Flower gardening can help you cultivate beauty and joy in your life, home, and neighborhood. Every time you walk outside during their blooming seasons, you’ll be able to stop and smell the roses—or the lilies, zinnias, hyacinth, pansies, snapdragons, gardenia, or whatever favorite varieties that are blossoming in your garden.

Decide between in-ground vs. raised beds Many flower gardens are planted straight in the earth, but there are some compelling reasons to consider raised beds instead. Their benefits include minimizing weeds and pests, having more control over the soil and water absorption, and being able to tend plants with less stooping and crouching. Whether you choose in-ground or raised beds, there are many different design ideas you can use to personalize the aesthetic of your flower garden.

Choose flowers for your tastes and climate Buying seeds or seedlings is a fun part of flower gardening because you can let your inner artist’s imagination go wild. What color scheme do you want? Perhaps pastels, bright flowers, or dark jewel tones strike you. What fragrances do you want to fill your home and yard? From sweet to musky in varying degrees of intensity, there are many scent options to choose from.

Before settling on your flower varieties, be sure to consider your climate. Some flowers can grow in any conditions, while others aren’t as flexible. Enter your zip code in this interactive Growing Zone Finder to determine which flowers are best for your area. If you’re new to gardening, some “can’t-kill” beginner flowers will let you

start turning that thumb green.

Evaluate the best yard location The first factor in determining the location of your flower garden is sunlight. If you plant your garden right beneath a big shady tree or too close to your house that casts shadows, your flowers won’t be happy! Most flowers grow best in full sunlight, meaning 6-8 hours per day. Other considerations include good drainage, air circulation, loose and rich soil, and a nearby source of water.

When determining the location of your flower garden, you may also want to consider where you’ll enjoy it most. Do you want to see and smell your garden from your kitchen window? Or have bright flowers in your front yard to welcome guests and increase curb appeal? It’s up to you!

Prepare your soil Soil prep is arguably the most important element in how to start a flower garden.

For in-ground planting, you’ll want to dig out any grass, till the soil, remove rocks, and enrich it with compost, peat moss, and shredded leaves or grass clippings. For raised beds, you can create a nutrient-rich soil mixture with bags of topsoil, compost, organic material, and peat moss. When you’re at the local garden center picking up supplies, you can always consult an on-staff gardening professional for advice on the right soil mix for what you’re planting.

Get your flowers started indoors Starting your flowers indoors is an optional tip on how to start a flower garden, especially depending on your type of flower, but it does have its perks. Even if it’s still chilly outside, you can start gardening right away and give your flowers a healthy start to life. Many flower gardeners use grow lights to start seed indoors, but you can also do it in a room with plenty of natural sunlight. Usually, a small seed tray will be enough to hold the flowers until it’s time to take them outside.

Transplant after the last frost Consulting a farmer’s almanac can help you anticipate the year’s first and last frost dates so you can plan any indoor to outdoor transplanting accordingly. Whether you’ve started growing your flowers indoors or you’re going straight seed-to-earth, you’ll want to plant your spring flowers once the threat of frost is past.

Give your flowers some TLC Once you’ve started a flower garden, your gardening journey has just begun.

When you go out to admire your plants, check whether their soil is moist or dry, follow a fertilizing regimen, inspect and address pests, and remove weeds. Check out this resource from the National Gardening Association on maintaining a perennial garden. With regular care, your garden will bloom and flourish!

June 2024 MHL 35

GUIDE<<page 30 about more serious actions, like forgetting to pay a bill or leaving the stove on after supper? In order to compensate for forgetting, individuals with early Alzheimer’s may actually begin to engage in hoarding – the collection of things with little to no value – in order to keep track of objects, make them feel more secure, and deal with misplacing things and losing memories.4 Whichever memory lapse may be the case, your loved one will probably minimize the scope or impact of their forgetfulness – which plays directly into the next major sign: covering up.

Covering-up. Senior adults, especially if they have a spouse, wish to remain independent. Dignity plays a large role in the lives of many senior adults, which means that hiding medical effects, especially ones associated with Alzheimer’s, is an attempt to prevent embarrassment and retain autonomy.3 Even more so, seniors will often go to great lengths to cover-up symptoms to prevent worry and alarm on behalf of their family. Are mom and dad limiting their visits to family and friends? Has an older loved one began to isolate themselves? Withdrawing from social and family events lowers the chances of symptoms being displayed and prevents the older loved one from experiencing confusion, thus preventing an embarrassing moment from occurring and preventing family from witnessing symptoms. This form of coverup can become habitual, going so far as to seep into the passions and interests of your loved one resulting in a refusal to commit to individual, family, or social activities.

Denial. The above signs are not fun to discuss, yet are necessary when dealing with a serious disease like Alzheimer’s. Your older loved one may immediately resort to denial, or fall back on it when confronted by the above two signs. While a completely normal response, denial nevertheless makes up the third major sign that a loved one is covering up symptoms. An extremely common phrase used by older adults is to declare that they had a “senior moment” when displaying symptoms. Self-reporting that they are “tired” or “stressed” may very well be true, but may also be telling signs of denial to downplay serious, routine symptoms of Alzheimer’s.

What do I do If I Notice These Signs? How do I Get Help?

Confronting an older loved one about Alzheimer’s does NOT need to be a depressing affair. As you already know, early detection is key. Remember, YOU know your older loved one the best and have the best insights into their personality. If the above signs begin to show, or if you witness numerous symptoms of the disease, it is vital to reach out to your loved one’s doctor to formalize diagnosis and treatment. If your loved one is still living independently, it may be time to have the talk about moving to a senior living community like Lumia in Mequon.

Communities like Lumia specialize in memory care for seniors, a type of care that focuses on providing, “a safe, structured environment with set routines to lower stress for people with Alzheimer’s or dementia.”5 Different from assisted care homes, memory care communities like Lumia have specialized staff to assist seniors with dementia and Alzheimer’s each day. These kinds of communities support the independent nature of your loved one, while supporting their treatments and assisting them with their symptoms. Further information can also be found based on your location. Visit your county Aging and Disability Resource Center (ADRC) to find out more information and local services that may benefit your loved one. Remember, Alzheimer’s is a serious disease, but it can be managed. If an older loved one shows signs and symptoms, reach out for help and take it seriously.

12: $&&(37,1* $33/,&$7,216 ,QGHSHQGHQW $VVLVWHG /LYLQJ

IRU 6HQLRUV DJHV LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG ,QGHSHQGHQW DQG $VVLVWHG /LYLQJ LQ WKH +LVWRULF /D\WRQ %RXOHYDUG 1HLJKERUKRRG

$OO 8WLOLWLHV ,QFOXGHG )UHH 3DUNLQJ $YDLODEOH )UHH /DXQGU\ :,), )RU 6HOHFW 8QLWV 'LQLQJ $YDLODEOH )LWQHVV &HQWHU %XVLQHVV &HQWHU 6PRNH $QG 3HW )UHH %XLOGLQJ 2Q 6LWH %HDXW\ 6DORQ $QG 0XFK 0RUH

ΎŝŶĐŽŵĞ ƌĞƐƚƌŝĐƚŝŽŶƐ ĂƉƉůLJ

: *UHHQILHOG $YHQXH 0LOZDXNHH :, _ 3URIHVVLRQDOO\ PDQDJHG E\ 2DNEURRN &RUSRUDWLRQ

(48$/ +286,1* 23325781,7<

June 2024 MHL 37

2023 NOMINEE

BEST NEW DESIGN

Connected Ranch Homes Offering a Full Array of Resort Style Amenities. Private Front Entry Door and Patio.

SENIOR LIVING

R E I M A G I N E D F O R T H E N E X T G E N E R AT I O N INDEPENDENT, INDEPENDENT+ AND ASSISTED LIVING

CALL US TODAY

for more information or to schedule a tour!

414.209.1999

11800 W. Edgerton Ave. | Greenfield, WI 53228 | WWW.GREATLIFECOMMUNITIES.COM

LIVE WELL Community Lifestyle

Having An Active Social Life is vital to your health and happiness

I

f you’re trying to decide whether assisted living is right for you, ask yourself the following questions: Do you need more help than family and friends are able to provide? Are the activities of daily living becoming stressful or overwhelming? If family or in-home help is not able to bridge the gap, assisted living is an option.

Do you feel lonely or isolated at home? Having an active social life is vital to your health and happiness. Being alone much of the time is a recipe for depression.

The social aspect of assisted living is a huge benefit. Good facilities offer a range of social and recreational activities. And the community environment also gives the opportunity to make new friends.

Do you worry for your safety? Perhaps your mobility is limited, making it difficult to get out of bed by yourself, for example. Maybe you’re afraid of what might happen if you fell and couldn’t get up, or experience another problem and couldn’t get help.

Are you tired of maintaining a home? There are a lot of responsibilities that come with living in your own home. Assisted living facilities can provide a home-like atmosphere, without the work of cooking, cleaning, shopping for groceries, and doing laundry.

Is transportation an issue? Perhaps you’re having trouble driving or can no longer drive. If public transportation or another alternative isn’t easy and convenient, you may be increasingly housebound. Assisted living facilities offer transportation, so you can get where you need to go without having to rely on friends and family.

Signs that a parent or loved one might need assisted living It’s not always easy to tell when your parent or another family member or loved one needs more help. The following warning signs may indicate that it’s time for a talk about assisted living.

The refrigerator is empty or filled with spoiled food or your parent is losing weight.

These may be signs that he or she isn’t eating well because shopping or cooking is difficult.

You notice frequent bruises, although your parent may try to cover them up. This may be a sign of falling, or mobility and balance problems.

Your parent wears the same clothes over and over again or neglects personal hygiene. This can indicate that doing laundry and bathing is physically challenging.

The house and yard isn’t as clean and tidy as it used to be.

Your parent forgets things, including doctor’s appointments and when to take medication. This may be due to memory loss.

Your parent seems depressed. Depression is common in seniors who are isolated and alone.

You notice strange or inappropriate behavior. For example, your parent may dress inappropriately for the weather. This can be a sign that he or she is experiencing confusion.

Some families find a conference call is a good way to talk together about the pros and cons of each option. The goal of this call is to come up with a plan that works for everyone, especially your parent. If the decision involves a move for your mom or dad, you could, even from a distance, offer to arrange tours of some places for their consideration.

Experts advise families to think carefully before moving an aging adult into an adult child’s home. There are a lot of questions to consider, for example: Is there space in your home?

Is someone around to help the older person during the whole day?

What are your parents able to do for themselves?

What personal care are you willing and able to provide—moving your parent from a chair to a bed or toilet, changing adult diapers, or using a feeding tube, for example?

What kinds of home care services are available in your community?

What kind of specialized medical care is available nearby? Long-Term Care Planning You can never know for sure if you will need long-term care. Maybe you will never need it. But an unexpected accident, illness, or injury can change your needs, sometimes suddenly. The best time to think about long-term care is before you need it.

Planning for the possibility of long-term care gives you time to learn about services in your community and what they cost. It also allows you to make important decisions while you are still able.

A senior living community where I can be

free to be.

Now Leasing- 262-737-5500

livingwesterly.com June 2024 MHL 39

Independent, Senior Communities Live your best life! Call for a tour today!

Alta Mira II

Menomonee Falls - 55+

262-719-3884

Alta Mira II offers one & two bedroom apartment homes for those 55 & older.

Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve!

Income restrictions apply.

Granville Heights

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

High Grove

BƂĎĎœǙĎʼnĈ΄Ͳ΄̋̇Τ

414-541-3333

High grove offers luxury one adn two bedroom independent senior apartments located on the Woodland Ridge Campus. Our spacious apartmetns incldue a patior ŸNj E ĶOŸŘɴʰ Ŏ ǣǼsNj Es_NjŸŸŎ ɠÞǼÌ ɠ ĶĨ˚ÞŘ OĶŸǣsǼ Ř_ ʩNjsƼĶ Osǣ ÞŘ ǣsĶsOǼ Ƽ NjǼŎsŘǼǣʳ Our non-smoking community is the perfect place to call home.

Hill Crest*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Hill Crest, located on the Woodland Ridge Campus offers centrally located one adn two bedroom apartment homes fo rthe independent senior. In close proximity to all of your shopping, dining and entertainment needs, our social activities will have your social calendar full year-round. Income restrictions may apply.

Crest View*

BƂĎĎœǙĎʼnĈ΄Ͳ΄̊​̊Τ

414-541-3333

Located on the Woodland Ridge Campus adjacent to the Towering Woods Nature Conservancy, Crestview offers one & two bedroom apartment homes in a non-smokin, pet-friemdly (restrictions apply) community. Enjoy an indepdendent lifestyle with 24-hr. emergency maintenance available.

Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties 40 MHL January 2023

www.horizonseniorhousing.com

AGE WELL Memory

Real-Life Benefits of Exercise and Physical Activity

R

esearch has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being Increase your energy level Improve sleep Empower you to feel more in control In addition, exercise and physical activity may possibly improve or maintain

some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

The Mental Health Benefits of Exercise and Physical Activity infographic.

Click to open webpage Here are some exercise ideas to help you lift your mood: Walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.

Yoga. This mind and body practice typically combines physical postures, breathing exercises, and relaxation.

Tai Chi. This “moving meditation” involves shifting the body slowly, gently, and precisely, while breathing deeply.

Activities you enjoy. Whether it’s gardening, playing tennis, kicking around a soccer ball with your grandchildren, or something else, choose an activity you want to do, not one you have to do.

Emotional benefits of exercise Research has shown that exercise is not only good for your physical health, it also supports emotional and mental health. You can exercise with a friend and get the added benefit of emotional support. So, next time you’re feeling down, anxious, or stressed, try to get up and start moving!

Physical activity can help: Reduce feelings of depression and stress, while improving your mood and overall emotional well-being Increase your energy level Improve sleep Empower you to feel more in control In addition, exercise and physical activity may possibly improve or maintain some aspects of cognitive function, such as your ability to shift quickly between tasks, plan an activity, and ignore irrelevant information.

Here are some exercise ideas to help you lift your mood: Walking, bicycling, or dancing. Endurance activities increase your breathing, get your heart pumping, and boost chemicals in your body that may improve mood.

Yoga. This mind and body practice typically combines physical postures, breathing exercises, and relaxation.

Tai Chi. This “moving meditation” involves shifting the body slowly, gently, and precisely, while breathing deeply.

Activities you enjoy. Whether it’s gardening, playing tennis, kicking around a soccer ball with your grandchildren, or something else, choose an activity you want to do, not one you have to do.

June 2024 MHL 41

TRAINING<<page 8

training in the comfort of your own living room or garage — at least until it’s time to progress to heavier weights than you’d find in the typical home gym.

A suspension system like TRX or a set of resistance bands will come in handy if you want to strength train at home, as will dumbbells in a couple of different weights — a relatively inexpensive investment that will serve you well for workouts to come.

Combine these five exercises for a simple at-home strength-training routine.

Body-Weight Exercises to Build Strength Craft a circuit of body-weight exercises for a full-body strength workout you can do at home — or anywhere.

Yes, you can get stronger with zero equipment. Body-weight movements like squats, mountain climbers and push-ups can help you burn calories, shed body fat and build muscle — and you can do them just about anywhere.

“Body-weight exercises can definitely help you get fit without a gym,” says Gretchen Raddatz, CPT, master coach for Row House. “All you need is a little space.”

Start with 8 to 10 reps of three of your favorite body-weight moves to create your own circuit, and remember to still take days off, Raddatz says. She recommends giving your muscles 48 hours of rest between higher-intensity bodyweight workouts.

Mix and match from this list of the 18 best body-weight exercises for your next equipment-free strength-training session.

The Best Resistance Band Strength-Training Exercises A trusty resistance band provides an inexpensive way to shake up your strength-training routine.

Resistance bands are portable, inexpensive and adaptable; you can use them nearly anywhere to add variety to your strength-training routine, which keeps your muscles growing by challenging them in new ways.

“With free weights, the force is always downward, and we’re fighting to move up, but with resistance bands, we can change up the lines of force,” K. Aleisha Fetters, CSCS, tells LIVESTRONG.com. “Also, resistance bands provide variable resistance: How hard we have to work changes as we stretch the band in each rep, which is another way to mix things up.”

With a couple of bands in different sizes and levels of resistance, you’ll be able to recreate a wide range of traditional gym exercises, like lat pulldowns, good mornings and overhead presses.

Invest in a band or two and give this full-body resistance band workout a try.

How to Strength Train With Dumbbells You can get a full-body strength-training workout with just five exercises and one pair of dumbbells.

Thanks to their many different shapes, sizes and weights, dumbbells make it (relatively) straightforward for beginners and experienced lifters alike to strengthen from head to toe.

Plus, they’re the perfect tool for continuing to challenge yourself as you get stronger, a concept known in the strength-training world as progressive overload. The idea is to gradually increase the stress on your body, which forces your muscles to adapt and grow stronger in response.

Building that kind of strength takes a little fine-tuning. As your dumbbell workouts progress, you’ll need to tweak the basic structure of reps and sets to continue toward your goals.

Target all your major muscle groups with these five essential dumbbell exercises.

The Best Kettlebell Exercises for Strength Focus on nailing perfect form with kettlebell exercises before leveling up in weight.

Kettlebells earned their trendy reputation for good reason: The funky-shaped weights are impressively versatile.

“Not only can kettlebell workouts build strength and endurance, but they are great for balance, stability and coordination,” says Katie Kollath, CPT, founder of Barpath Fitness. “In fact, you can get in a great workout with just a single kettlebell.”

Don’t be intimidated by the unusual moves people do with them, though. “Beginners can and should use kettlebells,” Kollath says. With a little form practice — and patience — even newbies can build muscle mass, gain strength and shed body fat with kettlebells.

This article origanally appeared on Livestrong.com.

$IIRUGDEOH 6(1,25 +286,1*

$FFHVVLEOH VDIH VHFXUH EDUULHU IUHH DIIRUGDEOH IHGHUDOO\ VXEVLGL]HG RQH EHGURRP DSDUWPHQWV IRU VHQLRUV

'HVLUDEOH DQG &RQYHQLHQW /RFDWLRQV LQ %XUQKDP 9LOODJH :HVW 0LOZDXNHH

2DN :HVW :HVW $OOLV

&LIDOGL 6TXDUH &XGDK\

6XQVHW +HLJKWV :DXNHVKD

*RQ]DJD 9LOODJH :HVW $OOLV

9DOHQWLQR 6TXDUH :HVW $OOLV

%HFNHU 3URSHUW\ 6HUYLFHV //&

(PDLO %HFN3URS6YFV#DRO FRP :HEVLWH ZZZ EHFNHUSURSHUW\VHUYLFHV FRP

(48$/ +286,1* 23325781,7<

Steeple View 414-525-5500 An Independent Senior Community Embracing Christian Values Make YOUR MOVE to the Luxury Senior Living of STEEPLE VIEW! Enjoy secure, carefree, independent living for active seniors in a caring, Christian atmosphere. Relax with the comforts of home without the burden of home ownership!

(Above) Judy and Bryon and (below) Chuck and Mary Jane enjoy their life at Steeple View.

Our spacious 1, 2 and 2 bedroom + den 900 deluxe apartment homes start at $873 per month with a 90% refundable entrance fee required.

Call to schedule your tour of STEEPLE VIEW!

414-525-5500 Voted Top Senior Living Facility for the fourth year in a row!

12455 West Janesville Road, Muskego 414-525-5500 | steepleview.org | info@steepleview.org June 2024 MHL 43

AGE WELL Health & Wellness

$/,9( :,7+ $&7,9,7<

:HOFRPH WR WKH %HUNVKLUH :ŽŝŶ ŽƵƌ ƐƚLJůĞ ŽĨ ƌĞƚŝƌĞŵĞŶƚ ůŝǀŝŶŐ ƚŽĚĂLJ͊

Tips For Boosting OVERALL HEALTH

12: 5(17,1* %('5220 $3$570(176

2 2 +OOGFKCVG 1RGPKPIU 2

2

tĞůĐŽŵĞ ƚŽ ƚŚĞ ĞƌŬƐŚŝƌĞ 'ƌĂĨƚŽŶ ǁŚĞƌĞ ǁĞ ŽĨĨĞƌ ďĞĂƵƚŝĨƵů͕ ĂĨĨŽƌĚĂďůĞ ĂƉĂƌƚŵĞŶƚ ŚŽŵĞƐ͘ tĞ ŽĨĨĞƌ ĂĐƚŝǀĞ͕ ŝŶĚĞƉĞŶĚĞŶƚ ƐĞŶŝŽƌ ůƵdžƵƌLJ ĂŶĚ ĐŽŵĨŽƌƚ͘ KƵƌ ĐŽŵŵƵŶŝƚŝĞƐ ƉƌŽǀŝĚĞ ƐƉĂĐŝŽƵƐ ĨůŽŽƌ ƉůĂŶƐ͕ ĐĂƌĞĨƵůůLJ ĚĞƐŝŐŶĞĚ ƐƚƵĚŝŽ͕ ŽŶĞ Θ ƚǁŽ ďĞĚƌŽŽŵ ĂƉĂƌƚŵĞŶƚ ŚŽŵĞƐ͘ 'HVLJQHG IRU VHQLRUV DQG EHWWHU

ϭϬϬϰ ĞĞĐŚ ^ƚ͕͘ ͮ 'ƌĂĨƚŽŶ t/ ϱϯϬϮϰ

ϮϲϮͲϯϳϲͲϵϲϲϭ

KW E DŽŶĚĂLJ Ͳ&ƌŝĚĂLJ ϵ͗ϬϬĂŵͲ Ϯ͗ϬϬƉŵ

3URIHVVLRQDOO\ 0DQDJHG E\ 2DNEURRN &RUSRUDWLRQ

44 MHL June 2024

LQFRPH UHVWULFWLRQV (48$/ +286,1* 23325781,7<

T

here are a number of small and simple strategies that you can incorporate into your daily routine to stay as healthy

as possible.

There are a number of small and simple strategies that you can incorporate into your daily routine to stay as healthy as possible.

Getting regular exercise and eating a balanced diet, filled with fruits, vegetables and whole grains, are key strategies to maintaining good overall health.

Moderate exercise, for example, can slash your risk of heart disease when performed around three times a week, Healthable explained.

And eating a balanced diet can reduce your chances of developing other chronic conditions such as diabetes and certain types of cancer. Additionally, as explained by Shape magazine, exercise can help improve your mood, thanks to the release to endorphins – a chemical that boosts feelings of euphoria.

However, exercise and a healthy diet are the not the only ways you can protect your health. There are a number of simple strategies that you can incorporate into your daily routine to stay as healthy as possible.

Eager to learn more? We’ve got a run down of some the best tips for boosting your overall health: Opt for white meat A great way to cut down on the amount of saturated fat you eat is to swap out red meat for white meat, Everyday Health explained. For example, when heading out to eat, opt for the turkey burger over the traditional beef patty. And while shopping at the store, consider leaner cuts of turkey or chicken over beef steaks.

White meats are far lower in fat and can still provide the essential proteins and B vitamins you need to maintain a balanced diet.

Watch out for hidden sources of fat High levels of saturated fat can also be found in the add-ons to meals that are otherwise nutritious – think dress-

ings for your salad, the skin on certain cuts of meat, cream in your morning coffee and so on, Family Doctor detailed. If you use fuller fat products like these routinely, it could negatively impact your efforts to consume a healthier diet. To avoid this, consider opting for low-fat alternatives where possible. Cutting down on dressings or skipping them altogether, although a small step, can also make a positive difference.

Embrace deep breathing Given how hectic and fast-paced daily life can be, it’s likely that you will experience stress from time to time: Maybe you have a big project at work with the deadline fast approaching, or perhaps you have a big summer party to plan for. Whatever the reason, one way to ease stress and help yourself feel better is by embracing deep breathing. Simply take a couple of minutes to yourself, every few hours or so throughout your day, and breathe in a deep and measured way, exhaling in and out slowly. Care2 explained that this strategy is helpful because it can reduce your levels of stress-inducing hormones that can engender panic and anxiety.

Keep your mind active Playing games on your computer, tackling a crossword, reading a good book and even meeting up routinely with friends – these activities are fun, engaging and good for the soul. They can also help keep your brain healthier, Dr. Dan Rutherford explained, in an interview for The Telegraph. Indeed, the Alzheimer’s Association explained that studies have shown that an active mind is less likely to succumb to cognitive decline and dementia, so daily brain exercise is an important way to stay as sharp and healthy as possible.

Eat more fiber Eating a diet that is rich in fiber can help improve your digestion and reduce your risk of health problems such as irritable bowel syndrome and hemorrhoids, Everyday Health explained.

Examples of foods with high levels of fiber include various whole grains, beans and a range of vegetables.

VISION>>page 15

within days and typically reaches its optimal level after 3-4 weeks.

Will I ever need cataract surgery again?

David Scheidt, OD: No. Once a cataract is removed, it cannot grow back.

Occasionally, however, the remaining sac or capsule that holds the lens implant in place becomes cloudy through a process of normal cell regeneration—causing vision to blur. If this “posterior capsular opacification” (or, back capsule clouding) occurs, clear vision is easily restored with a painless, 30-second, outpatient laser procedure.

Does medical insurance cover all the costs of cataract surgery?

Brett Rhode, OD: Cataract surgery with a standard lens implant is covered by most insurances and Medicare as long as you meet the guidelines. However, you are still responsible for co-payments, co-insurance, and deductibles that are unique to your plan. Advanced technology IOLs (for correcting astigmatism or providing multifocal capabilities) are NOT covered by medical, vision or any other insurance plans because reducing dependence on glasses is not considered a medical necessity. For these lenses, insurance and Medicare still pay for the cataract surgery itself, but you are responsible for the cost of the advanced technology lens and any special testing involved.

The Eye Care Specialists team quoted above has offices in downtown Milwaukee, Wauwatosa and West Allis. For a free copy of their detailed booklet on cataracts, or other booklets on diabetic eye disease, dry eyes, glaucoma or macular degeneration, visit their website at www.eyecarespecialists.net.

CALLING<<page 20

you’ve gotten wrapped up in your thoughts again (it’s inevitable and not a sign you’re doing anything wrong), then gently return your attention to your body.

Study your body’s responses like a scientist.

There are a lot of nuances to what our bodies can tell us beyond simply “yes” and “no.” Observing carefully and taking notes over time can help us expand our vocabulary. By being curious, we can learn the difference between common misinterpretations, such as fear versus an actual “no,” or what’s habitual and familiar versus a true “yes.”

Experiment with making decisions based on your body’s wisdom and track what happens.

Start with small experiments where you decide what to eat for lunch or how to spend a free evening based on what your body’s saying yes to. Write down the decision you made, what body sensations led to that decision, and what happens, both in terms of external results and how you feel. Work your way up to bigger decisions with more at stake. Over time, you’ll gather evidence about what happens when you listen to your body and likely learn to trust it more as you see for yourself what happens when you do.

Some of the decisions I’ve made based on my body’s wisdom felt scary and involved huge investments of time and money—like moving across the country back to my hometown, buying and renovating a house, or changing careers and getting credentialed as a coach. Many contradicted conventional wisdom, logic, or the advice of those around me. All of them resulted in greater freedom and fulfillment and took me closer to what I longed for, even if I had no idea how they would at the time.

That’s the beauty of our bodies—they know things our brains don’t. I’ve found no better way to create a unique and meaningful life that allows us to contribute our greatest gifts to the world than by incorporating that wisdom into all that we do.

About Meredith Walters For as long as she can remember, Meredith Walters, author of This Animal Body, has wandered in forests looking for animals and magic and writing stories about what she found. Her life adventures have included volunteering for a nonprofit in Mexico, studying literature at UC Berkeley, getting an MBA, and working for a social enterprise startup. Her short story collection, The Adventures of Little One, was published in 2018. Today Meredith lives in Atlanta, Georgia, working as a life/career coach helping others rediscover their lost magic and once again writing stories about what she finds on her wanderings through the woods.

The Adventures of Little One: Eye-Opening Tales of the First Hero’s JourneyA fun and entertaining way to learn how to overcome some of the most common obstacles to discovering what you’re meant to do in the world, The Adventures of Little One tells the tale of the first hero to go on a quest to find his calling.

The stories follow him as he confronts ogres, battles demons, and tries to solve the mystery of the Serpent God, all the while struggling to overcome many of the same challenges we all face as we figure out what we’re meant to do in life.

Experience a unique senior living lifestyle of well-being, connectedness and convenience in a vibrant intergenerational setting.

Tour Today! Call us at 414-625-9909.

9525 W. Burleigh Street, Milwaukee, WI 53222 trinitywoods.com · alifeengaged.org · 414-625-9905

With more than 100 years of experience, Milwaukee Catholic Home has now been recognized as a top Life Plan Community for both Short-Term Rehabilitation and Long-Term Care.

To learn more or to schedule a tour, call 414-220-3216 or visit us at milwaukeecatholichome.org!

2462 North Prospect Avenue, Milwaukee, WI 53211 · milwaukeecatholichome.org June 2024 MHL 45

EXERCISE<<page 32

Repeat 5 to 10 times.

When you’re sitting and slouched forward, the diaphragm (your main respiratory muscle) isn’t in the best position for optimal function. So sit up tall and practice diaphragmatic breathing (aka belly breathing). Focusing on your breath will also bring awareness to your posture.

Start either seated, lying on your back or standing and place one hand on your lower abdomen and the other on your chest.

Breathe into your belly so the lower hand rises first as you inhale.

Practice belly breathing for two to five minutes a few times a day.

Tip Notice if your shoulders rise and fall with your breath. Often times, people overuse these secondary respiratory muscles instead of using the diaphragm to breathe fully.

Locust Pose (Salabhasana) Perhaps you’ve heard the phrase, “pinch your shoulders together like you’re squeezing a pencil between them,” to correct your posture. Locust pose does something similar but also brings awareness to what your shoulders are doing and activates your upper back muscles, Vincent says.

Begin lying face down with legs together and arms by your sides, palms down.

Inhale as you lift your upper torso away from the floor.

Pull your shoulders back by activating the muscles of your upper back.

Hold for a few breaths, then lower back down.

T-Spine Opener If your upper back is out of alignment, you’ll likely experience problems in your neck and lower back as well, says Los Angeles-based chiropractor Robert Bates. And that can lead to imbalances and movement-pattern problems. The Tspine opener helps loosen and realign your spine.

Lie on your side with your knees bent to 90 degrees and your arms outstretched, hands together. Place a towel or blanket under your head for support if you like and a small pillow or yoga block between your knees.

Keep your knees in place as you inhale and reach the top arm up and over to the other side so your arms are in a T shape.

Exhale and return to the start position.

Perform five to 10 reps on each side.

Proper curvature in you spine provides structure and function to the body and acts as a shock absorber for motion. “If a segment of the spine is stuck, it’s not allowing proprioception to be generated, nutrients can’t flow to brain and throughout the body and stress hormones are produced,” says Bates. Counteract all of that with this dynamic stretch.

Begin on your hands and knees in a neutral spine position.

Exhale as you fully round your back, pull the belly button in toward your spine and tuck your chin toward your chest.

Starting at the tailbone, release one segment of your spine at a time, relaxing through the lumbar spine, thoracic spine (mid-back) and finally, your cervical spine as you lift your chin upward into full flexion.

Then, starting at the tailbone again, reverse the motion until you come back to the starting position.

Be aware of what segments feel stuck. Breathe into these spaces and remember to move slowly.

What are the health benefits of yoga?

Research suggests that yoga may: Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.

Relieve neck pain, migraine or tension-type headaches, and pain associated with knee osteoarthritis. It may also have a small benefit for low-back pain.

Help people with overweight or obesity lose weight.

Help people quit smoking.

Help people manage anxiety symptoms or depression.

Relieve menopause symptoms.

Be a helpful addition to treatment programs for substance use disorders.

Help people with chronic diseases manage their symptoms and improve their quality of life.

46 MHL June 2024

3HDFH RI 0LQG 6HUYLFHV K ° ³ l¼ ¦¡ ēàãßäÚÚ ÷ Îx ¿| ¡ ³ l¼ ¦¡ D ³ ¼ Ċ ø

P³l| ¼ ¦¡l ¿¡ ³l · ēÛåããßäÚÚ

l¼ Ϧ¿³ ¿³x ¦³ ¼ ³Ï l° ¦ Ϧ¿³ x ¦ x

P³l| ¼ ¦¡l ¿¡ ³l · l¼ ¼ ¿¡ ³l "¦ ēÜÞãßäÚÚ l ¦³ ¦³ | ¼l ·

Here are 3 simple steps to to quickly (and literally) transform any area of your life

ÞÛÞäÞßÝäÛßàÜ

K G\#5 // : ]#K :5K#5

1. Schedule time for reflection ASAP Ask yourself these 4 questions:•Are you settling for mediocrity in your life?

•Are you in denial about it?

•What are the long-term consequences if you don’t make a change?

•What can you do now to make positive changes in the areas that that matter most to you?

2. Ask people who know you for honest feedback Ask someone who knows you from way back. Here are some question ideas.

Hey, what is the biggest thing that you see about me that I need to change?

What do I need to change? And please be honest with me and I don’t care if you’re brutally honest.

3. Implement one change Once you get clear about the changes you need to make, maybe it’s one, or more than one. Start with one. You don’t need to overwhelm yourself. Make that one change. Schedule recurring actionable changes.

With love & gratitude, - Hal www.miraclemorning.com

HEAR<<page 33 joy your favorite warm-weather activities while safeguarding the performance and longevity of your hearing aids.

Professional Guidance and Support Remember to consult with your hearing health professional for any questions you may have. We’ll offer more information and advice for managing your hearing aids in warm weather. We can provide specific recommendations based on your device model, lifestyle, and activities. We also offer comprehensive cleaning, maintenance, and repairs for improved functionality.

When you understand how heat can impact your hearing aids, you can implement strategies to keep your hearing aids in great condition. Regardless of the weather, visit us for ongoing support. We’ll help you improve the lifespan of your hearing aids and get the most out of your devices.

STRESS<<page 5

reduce their stress levels. Aside from being a good form of aerobic activity, it’s also an activity that can be done in almost any location. You could take a walk or jog around your block, in a local park, or on a nature trail. Check out our tips for starting a walking routine (which can also be applied to jogging).

Interval training If you’re looking for a more intense workout, interval training can be one of the most effective exercises to reduce stress. High-intensity interval training (HIIT) is a form of exercise that involves short bursts of intense activity followed by brief periods of rest. It’s a great option for releasing a lot of pent-up energy and sweating the stress away!

Dancing Dancing is a great way to relieve stress since it has physical, mental, and even emotional components. It gets your body moving and grooving as you connect with the music and the people around you. (Solo dance parties in your house are also great, of course!) Check out these six kinds of dance that also double as great exercises.

Experiencing a lot of stress can feel overwhelming and discouraging, but the right exercises and activities will help you manage it more effectively

June 2024 MHL 47

1Top 10 tips from a pro on how to purchase hearing aids.

Top 10 tipson from a pro on how to purchase hearing aids.

Top 10 tips from a pro how to purchase hearing aids.

10 tips from a proof onhearing how to aids purchase hearing aids.

How toTopNavigate the world in 2024.

88 1 Top 10 tips from a pro on how to purchase hearing aids.

1 8 1Top 10 tips 1 from a pro on how to purchase hearing aids. 8 5 See an Audiologist.

See an Aud o og s and ge a pro ess ona op n on on your spec fi hear ng oss so you can find ou wha he bes rea men p an s The mos qua fied and educa ed person o d agnose your hear ng ADVERTISEMENT Be aware ha flashy newspaper ads ha haveADVERTISEMENT peop e wear ng wh oss and fi your hear ng a ds s an Aud o og s I you don see he ADVERTISEMENT ADVERTISEMENT ab coa s do no make hem Aud o og s s Too many adver semen word “Aud o og s ” or he n a s Au D a er he person s name go somep aceare e selooking Don be See he hear a d buy ng gu de ea ure peop e of preinformation. end ng o be There Aud o are ogy so or many Med cadifferent pro ess ona When you to eve buyme? hearing aids it isngeasy to feel swamped by the sheer amount typ pub shed by Repor s hearing They goaids r gh o m srepresen hey be prov d ng nsohe r offices Ge aids a oca available, unless you know exactly what your it can seem like impossible task. wha Here is awguide to help you buy hearing When you areConsumer looking to buy it needs is easyare to feel swamped byan the sheer amount of information.

There are many different tys When you are looking to buyavailable, hearing aids it isyou easyknow to feel swamped by theneeds sheerare amount information.

There are so many different types ofs hearing aids https://www.consumerreports.org/cro/hear ng-a ds/of Aud o og s o fi your hear ng a ds Th s he person ha w b unless exactly what your it can seem like an impossible task.

Here is a guide to help you buy hearing aids ADVERTISEMENT ADVERTISEMENT When you looking buy hearing is impossible easy to feel task. swamped byathe amount of information.

There areFind so many different typ See an Audiologist and sheer get to a professional opinion onhearing your specific anare Audiologist. out what’s includ available, unless you know exactly what your needs it can seemaids likeitan Here is guide help you buy aids successfully. buySee ng-gu de/ ndex toare per orm ng serv ces or you or years down he road Keep ha person hearing so youan canand findget outawhat the best treatment plan is.

The most qualified and know educatedexactly person to what diagnoseyour your hearing available, unless you needs ares itcaus can seem like impossible task.

Here isyour a guide buy aids s See anloss Audiologist professional opinion on specific to help you warranty and service.

See an Audiologist.

Find outhearing what’s includ Un loss you know he degree o Audiologist. yourSeehear ng oss and wha ng ADVERTISEMENT ADVERTISEMENT This opinion piece written by Dr. Kloss, Audiologist at Midwest Audiology Center inincluded Greenfield, WI. Be aware thatyour flashy newspaper ads that have people wearing and fit your hearing aids isDouglas an If you don’t see the an Audiologist and get a professional opinion on specific See is anan Audiologist.

Find out what’s in the cost including hearing loss so you can find out what the best treatment plan is.white Atwarranty your appointment you should The most qualified and educated person to diagnose your hearing and service lab coats dothat notflashy makeand them Audiologists.

Too many word “Audiologist” or initials Au.D. theloss person’s goaud Know what you want from your hearing aid. won be abhearing e the o do any hAudiologist. ngafter abou sname, o ogthes best who hearing soV you canan find out what treatment plan is.

See an Audiologist get a professional opinion onadvertisements your specific The most qualified and educated personyou toSee diagnose your an Audiologist.

Find out what’s includ Be aware newspaper ads that have people wearing white as well as some different loss and fit your hearing aids is an If you don’t see the warranty and service.

Dr. Kloss and his staff have been practicing Audiology for over 3the decades.

At your appointment youbrands should someplace else.

Don’t believe me? See theBehearing aid buying guide feature people pretending to beAudiologists.

Audiology or Medical professionals aware that flashyname, newspaper ads that The have people wearing white loss and fit your hearing aids is an Audiologist.

If you don’t see the hearing loss so you can find out what best treatment plan is.

The most qualified and educated person to diagnose your hearing lab coats do not make them Too many advertisements word “Audiologist” or the initials Au.D. after the person’s go w carry ou a comp e e hear ng es n a sound rea ed room included with each one as well as There are many add ona ex ras ha you can buy or your hear n At so yourmany appointment you should be offered ahearing aid type When you are looking to buy hearing aids it is easy toThey feelgotswamped by the sheer amount of information.

There are different types of warranty aids and service aschoice well hearing as some different brand published byyour Consumer Reports. it right. toBe misrepresent what they will be providing in their offices.

Get a local lab coats do not make them Audiologists.

Too many advertisements word “Audiologist” or the initials Au.D. after the person’s name, go aware that flashy newspaper ads that have people wearing white loss and fit hearing aids is an Audiologist.

If you don’t see the someplace else.

Don’t believe me?

See the hearing aid buying guide feature peoplethe pretending to be Audiology or Medical professionals need and make sure that any extra The world of hearing aids has gotten significantly more complicated for consumer with the recent addition of as well as some different brands.

Ask questions about the features At your appointment you should Aud o og s w hen exp a n o you how severe your hear ng oss s included each one as well a will dAudiologists.

These are amany use uGetwill add ons successfully. wh ch can hewith p someone w ah available, you know exactly what your needs areThey it can like an impossible Here iswhat a guide to help buy hearing ADVERTISEMENT ADVERTISEMENT Audiologist fit your hearing aids.

This you isToo thetheir person that beaids someplaceunless Don’t believe me? See the https://www.consumerreports.org/cro/hearing-aids/ hearing aid by buying guide feature pretending to be Audiologytask. or Medical lab coats dotoprofessionals not make them advertisements word “Audiologist” or easy theReports. initials Au.D. after thepeople person’s name, go published Consumer got it seem right. to misrepresent they be providing in offices. local Hearing aids are an expensive inve included with eachdifferent onea as well as optionalofextras. buy what you any When youbyelse. are looking to buygot hearing it and is swamped by the sheer amount information.

There are so many types hearing aids asneed wellOnly as make some different brand and sure that extr ADVERT SEMENT ADVERT SEMENT s causaids ng Don’t howto o feel rea The Aud o og ssome canbereproviding er youperforming otheirofhelp services for you for years down theoisor road.

Keep that person. published Consumer Reports.

Theywha itbuying-guide/index right. misrepresent what they will in offices.

Get ayour local hear ng oss ead he e ha hey are used o However you need someplace else. believe me?

See theto hearing aid buying guide feature people pretending to be Audiology Medical professionals over-the-counter hearing aids.

Here are tips to you navigate this new world. https://www.consumerreports.org/cro/hearing-aids/ Audiologist to fit hearing aids.

This the person that will be exactly what is included in the wa need and make sure that any extras are worth the money. included with each one as well as Until you know the degree of your hearing loss and what is causing Hearing aids are an expensive inv See an Audiologist and get a professional opinion on your specific available, unless you know exactly what needs are it got can seem an impossible task.

Here is a guide to help you buy hearing aids successfully.

See an Audiologist.

Find out what’s included in the cost including https://www.consumerreports.org/cro/hearing-aids/ published byyour Consumer Reports.

They it right.

Audiologist tolike fit your hearing aids. ThisThe istoperforming the person that will be buying-guide/index misrepresent what they will be providing in their offices.

Get a local a med ca doc or your hear ng oss can be med ca y reversed services for want you for years down theha road.

Keep thatexpensive person. is any feedback such as a whistling o make sure hey fi n w h your es y e For examp e man Hearing aids are an investment and you should always check need and make sure that any extra Know what you from your hearing aid. it, you won’t be able to do anything about it.

Visit an audiologist who exactly what is included in the w hearing loss so you can find out what the best treatment plan is.

The most qualified and educated personhttps://www.consumerreports.org/cro/hearing-aids/ to diagnose your hearing buying-guide/index Until you know the degree of your hearing loss andservices what isfor causing performing you for years down the road. Keeptothat Audiologist fit person. your hearing aids. Thisexactly iswarranty the what person that willservice. and isn’t comfortable then go for Aud o you og s what w be acausing so be ab e testoth you wh chroom. k nds o hearadsngthataThere ds included inbeincluded the and aftercare service. there Hearing aids are anaIfexpensive invua will carry out as hearing inenk a sound The are many additional extrasng that can buy forisyour hearing is any feedback such as aback whistlin Be aware that flashy newspaper have people wearing white See antreated Audiologist and opinion on your specific loss andan your hearing Audiologist. you don’t see hear a you dsdthe now connec dperson. rec y warranty o ce phones Th s s wonder Until you know theth degree of your hearing loss andIfwon’t iscomplete See Find out what’s inst the cost including Ffit Audiologist. rst ngsaids dis anadv se to table down and hard about buying-guide/index Know what you want from your hearing aid. it, you to the do anything about it.

Visit an audiologist whoget a professional Get your hear ng oss agnosed by an Aud o og Do not do performing services for you for years down road.

Keep that At your appointment you should be offered a choice hearing aid type these follow upisaids appointments is any feedback such as with a whistling noise orof crackling, or the sound willyour then explain toto you how severe your hearing loss is, exactly what included thearefor wai When you are looking to buy hearing aids ishearing easy swamped by the sheer amount of information.

There are so many different types hearing aid.

These are alladditional useful add-ons which can help someone isn’t comfortable thenjust goinback do not make them Audiologists.

Tootreatment many advertisements “Audiologist” the initials Au.D. after the person’s name, gopar hearing loss so you canThe find out what best plan is.

Know what want hearing aid. it, word you won’t be able toordo anything about it.Audiologist Visit anbes audiologist who w work or your cufeel ar ng oss Your hear ngfrom a dstheyour can The most qualified and educated person to diagnose Until you know the degree ofyou your hearing losscoats and what isyou causing will carry out ait complete hearing test inhear alab sound treated room.

There are many extras that youas can buy hearing warranty and service. well asfor some brands.

Askappointment. about the features op on or many peop eyour odifferent ake advan age oquestions However you are no what the advertisement sisng try ng to se Many advertiset on ne don t th nk you are getting an Aud o og c d agnos s by what causing it, and how to treat it. ee The Audiologist can refer youwho tosheer isn’t comfortable then go back fortypes another Make sure When you are ook ng tome? hear aaid ds tthen stosee easy to swamped by the amount o n ormat on There are so many d fferent o hear ng a ds is any feedback such asthat a whistling hearing loss to lead the life that they are used to.

However you need someplace Don’t See the hearing buying guide will carry out ayour complete hearing test in a sound treated room.

The these follow up appointments are feature people pretending to be Audiology or Medical professionals Be aware that flashy newspaper ads that have people wearing white There are many additional extras that you can buy for your hearing loss andunless fitelse. hearing aids isbuy an Audiologist.

If you don’t the Know what you want from your hearing aid. it, you won’t be able do anything about it.

Visit an audiologist Audiologist will explain to you how severe your hearing loss is, available, youbelieve know exactly what your needs are it can seem like an impossible task.

Here is a guide to help you buy hearing aids successfully.

These are all useful add-ons whichincluded help someone Hearing aids do not re begot programmed work w loss h your eve o hear ngThe oss so hey wtoaid.

Atcan your appointment you should beyoffered a choice aid type with each onewith as well asaoptional extras.

Onlyhearing buy what you aare medical doctor if oloss your hearing can be medically reversed. follow up appointments are included inyour your aftercare package. ainde bextras gto ce user you can po save money by purchas isn’t then go backng for make sure that fitlife with your lifestyle.

For example, many published byess Consumer Reports. ityright. for hear ng aexact dssevere m shearing ead ng and do acthen explain to youThey how your is, to misrepresent what they will Audiologists. be providing in their offices. athe local lab coats do make them Too many advertisements word “Audiologist” or the initials Au.D. after the person’s name, go aid.

These are all useful which can help someone will carry out a it, complete hearing test arepresent sound treated room.

The ava Audiologist ab ements unwill you know what your needs are tincan seem ke an mposs by ehem task Here sGet awith gu he pthese you buy hear ng aen ds success ucomfortable yhear go ng to athey “hear ng aphone dyou spec aHowever st” and do not do ng There are many additional that can buy for your hearing what is causing and how to treat it.not The Audiologist cannot refer you toadd-ons hearing loss to lead that they are used to. you need as well as some different brands.

Askworth questions aboutaids the features need and make sure that any extras are the money. to normal.

Audiologist will also be able to tell you which kinds of hearing aids p ck up he requenc es ha you are no hear ng we and amp Hearing do not these follow up appointments arer https://www.consumerreports.org/cro/hearing-aids/ hearing aids now connect directly to cell phones.

This is a wonderful what is causing it, and how to treat it.

The Audiologist can refer you to someplace else. dep Don’t ctions believe me?ofSeewhat the aid buying guide Audiologist to fitpretending your hearing aids. isopinion the person that will be feature people Audiology or Medical professionals Audiologist will then explain to you severe your hearing loss is, hearing loss to lead the life that they areThis used to.

However you need a hearing medical doctor ifayour hearing losshow can be medically reversed.

The aid.

These are all useful add-ons which can help someone with See an Audiologist and getto abe professional on your specific mode ha does no have h s ea ure ha you may no need Te eco to make sure that they fit in with your lifestyle.

For example, many Seecurate an Audiologist.

Find out what’s included in the cost including hear ng ds w do M s ead ng ads includedaids with onenot as well as optional extras.

Only what you tells Hearing areeach ando expensive investment and youever should always check test on your phone Hearing aids restore your hearing will best forit,ng your particular hearing Your hearing aidsyou can Ifto you see buy someone that buying-guide/index a medical doctor if yourand hearing lossThey can be medically reversed.

The option forloss many people tolifetake advantage of.

However, ifisyou areneed notincluded published by Consumer Reports. got ittowork right. w hou he o toloss. her sounds what isncreas causing andhearing how to ume treat it.oThe Audiologist can refer to normal. performing services for you for down the road.

Keep that person. to what they will beprofessional providing inopinion their offices.

Get a local Audiologist will also be vo able to tell you which kinds of make that they fitaids inget with your lifestyle.

For example, many Seemisrepresent ansure Audiologist and ayears on your specific hearing tonow lead the that they are used to. and However you hearing loss sohearing you can find out what the best treatment plan is.

Seemost an Audiologist.

Find out the cost including The qualified educated person diagnose your hearing aids connect directly toan cellop phones.

This aincluded wonderful need make sure that extras are ain worth theor money. exactly what iswhat’s inany the warranty and aftercare Ifdo there warranty and service. are a so on n wh ch some hear ng ds can connec w re esstelre be programmed tois work with yourloss level of hearing loss,reversed. so they will Hearing aids not perfect willservice. restore your hearing are rare y enforced These advertisements are made to SELL to normal.

Until you know the degree of your hearing loss and what causing Audiologist will also be able to tell you which kinds of hearing aids https://www.consumerreports.org/cro/hearing-aids/ a big cell phone user, you can potentially save money by purchasing a Aud o og sts are the most qua fied hear ng hea thcare profesa medical doctor if your hearing can be medically The will work best for your particular hearing loss.

Your hearing aids can If you ever see someone that Audiologist to fit your hearing aids.

This is the person that will be hearing aidsloss now directly cellthe phones.

This ismany awearing wonderful hearing so connect you cannewspaper find out to what best treatment plan is. white tooption make sure that they fittointake with your lifestyle.

For example, many Be aware that flashy ads that have people The and mostfitqualified and educated toupdiagnose loss your hearing aids is an person Audiologist.

If frequencies you your don’t hearing see theyou are not hearing for people advantage of.

However, ifare you not Hearing aids anare expensive investment and you should always check warranty and isyou any feedback such as you aservice. whistling noise oraHearing crackling, orhearing the sound just pick the that well and amplify them At your appointment should be offered a choice hearing aid type aids cannot restore you Know what you want from your hearing aid. it,buying-guide/index you won’t be able to do anything about it.

Visit an audiologist who will work best for your particular hearing loss.

Your hearing aids can If ever see someone that tells you that particular aid is to normal. model that does not have this that you mayhear not need.

Telecoils Audiologist will also be able toyour tell company you kinds ofthat hearing aids ocanfeature hear oops ha have been a another ed ntyp many churches hea ers be your programmed toname, work with levelwhich of hearing loss, soflashy they will perfect or will restore your heari performing services for you years the road.

Keep that person. option for many people to takeforadvantage of.

However, you are not Be aware newspaper adsdown that people wearing white ng ahearing ds head nd cate that you can purchase loss hear and fit your aids is anAu.D. Audiologist.

Ifnes you don’t see the hearing aids directly tong celltreat phones.

This isng ais wonderful lab coats do not make them Audiologists.

Too many advertisements word “Audiologist” or theCommon initials after the person’s go Call insurance to check scan ona sifnow to dconnect agnose and oss They w ca yabout have ahave big cell phone user, you potentially save by purchasing a ns exactly what included in theforwarranty and service.

Iftothere isn’t comfortable then go back appointment.

Make sure that Atmoney your appointment you should benormal offered aaftercare choice hearing aid type without increasing thecausing volume of other sounds. as well as some different brands.

Ask questions the features perfect…they aresomeone used AID you carry out atocomplete hearing test in awill sound treated room.

The bewill programmed workdegree with your level ofthe hearing loss, sofor they will There are many additional extras that you buy for your hearing perfect or will restore your hearing to then turn and run.

Until you know the of me? your hearing loss and what is work best your particular hearing Your hearing aids can If you ever see that tells are also an option in which some hearing aids can connect wirelessly pick up the frequencies that you are not hearing well and amplify them Hearing aids cannot restore yo aloss. big cell phone user, you can potentially save money by purchasing a lab coats do not make them Audiologists.

Too many advertisements word “Audiologist” or the initials Au.D. after the person’s name, go someplace else.

Don’t believe See hearing aid buying guide option for many people takefeature advantage of.these if you areasnot feature people pretending to be Audiology or Medical arena s Hearing model that doesprofessionals not have this that you may not need.

Telecoils isincluded any feedback such whistling noise crackling, or sound just follow up appointments are in your aftercare package. asHowever, well some different brands.

Ask questions about the features athewon’t set of hear ng dsyour for 200-300 and get the same resu tsyou with each oneaDo as well asincluded optional extras.

Only buy what youhearin Audiologist will then explain toame? you how severe your hearing loss is, arethe great way to hel the credentia stoand “AuD” after the rasby names not sk orpHearing th soraids mporpick up frequencies that you are not hearing well and amplify them aid.

These are all useful add-ons which can help someone with Know what from hearing aid. it, you be able to doReports. anything about it.$ Visit anaid audiologist who aids cannot restore your hearing to normal nor they be programmed to 00 work withcompany your level of hearing loss, so they will without increasing the volume of other sounds. perfect will restore your benefits. toayour hearing loops that have been installed insave many churches, theaters, someplace else.

Don’t believe See the buying guide perfect…they areaare used to AID yo published by Consumer They got ithearing right. model that does notpretending have thiswant feature that you may not need.

Telecoils feature people to be Medical professionals big cell phone user, you can potentially money purchasing a to misrepresent what they will be Audiology providing inoralso their offices.

Get awhich local Call your insurance to check are an option in some hearing aids can connect wirelessly isn’t comfortable then go back forto appointment.

Make sure that included each one as asanother optional extras.

Only buy what youa cure need and with make sure that anywell extras are worth theloss money. what isincreasing causing it, andvolume howReports. to it.test The Audiologist can refer you without oftreat other sounds. hearing but they arerestore not will carry out a the complete hearing ingot aaitsound treated room.

The hearing loss totoYou lead the life that they are used to.

However you need There many additional extras that you can buy for your hearing pick up the that are not00 hearing well and amplify them areaids used to AID you better hearing. as name-brand hear ng ds that cost $to 4you000 or more Hearing aids cannot and arena’s. published

by Consumer They right. https://www.consumerreports.org/cro/hearing-aids/ Hearing aids are a great way toyoh step because getting dan agnos sare or getting an nacare anare option in which some hearing aids connect wirelessly toalso misrepresent what they will providing inhearing their offices.

Get ahave local model that does not have this feature that perfect…they you maywrong not need.

Telecoils Audiologist fit your hearing aids.

This iscan the person that will bebeen Mos peop e frequencies do no have coverage or hear ng abe ds Many Hearing do not restore your hearing totant loops that installed inthe many churches, theaters, benefits. these follow up appointments included inhearing your aftercare package. need and make sure that any extras aremanage worth the negative money.

Call your insurance company to check aAudiologist medical doctor if your hearing be medically reversed.

Theis, ofnsurance Hearing aids are expensive investment and you should always check Shop around. will then explain to loss you can howyour severe your hearing the aids off youare will without increasing theloss volume other sounds. tohearing make sure that they fit in with your lifestyle.

For example, many aid.

These are all useful add-ons which can help someone with Hearing aids are a great way to help you the effects of perfect…they are used to AID https://www.consumerreports.org/cro/hearing-aids/ buying-guide/index hearing loss but they notstill a you cuh to loops that have been installed in many churches, theaters, Audiologist to fit your hearing aids.

This is the person that will be are also an option in which some hearing aids can connect wirelessly performing services for you for years down the road.

Keep person. cannot and arena’s.

Most people do not have insurance coverage for hearing aids.

Many Call your insurance company to check curate test can br ng years of unnecessary m sery to normal.

Hearing aids anareexpensive and you should always check nsurance compan usto cover heandhearing cos oaids heservices However some Audiologist willit,also behow abletoofto tellit.you of aids exactly what isare included theinvestment warranty and aftercare service.

Iftake there what isyou causing anddegree treat Thewhich Audiologist canhearing refer you around. too long to start wearing hearing your benefits. now connect directly to cell phones. is a that wonderful hearing loss toexam lead the life thatyears they areShop used to.This However youperson. need hearing loss but they not in anot cure forook hearing loss.

As soon ashear buying-guide/index Hearing aids are ayou great way to he Until know the your hearing losskinds and what is es causing I s a good dea o shop around when ng o buy a ng a d sa the hearing aids off you will still arena’s. performing for you for down the road.

Keep to hearing loops that have been installed in many churches, theaters, Hearing aids do restore your hearing insurance companies just cover the cost of the exam.

However, some your company to will work best forhear your particular hearing loss.

Your hearing aids can Ifisexactly you ever seeisoffsomeone tells you that acrackling, particular hearing isthat an what included in the warranty and aftercare service.

Ifaid there your benefits. ait, medical doctor if your hearing loss canCall be medically reversed.

The feedback such whistling noise or or the sound just isa aHowever, good idea around toany buy aaids hearing aidas soathat Our ng ds come w th ainsurance fu 3-year warranty that nSeveral studies have shown Most people do not have insurance coverage forcheck hearing aids.

Many option for many people to take advantage of. if to youshop are not when looking to make sure that they fitwant indswith your Itlifestyle.

For example, many nsurance compan es do prov de money or hear ng a and/or the hearing you will still have a hearing loss.

However, waiting Until you know the degree ofa your hearing loss and what is causing Know what you from your hearing aid. you won’t be able to do anything about it.

Visit an audiologist who hearing loss but they are not a cur Shop around. too long to start wearing hearing and arena’s. companies dowill provide money for hearing aids and/or a cantoo compare prnow ces and serv Mos prov ders have be to work with your level of loss, so they Most people do not have insurance coverage for hearing Many to normal. perfect orstart will restore your hearing to normal then turn and islong any such as noise or crackling, or theoffrun. sound just Audiologist will also able to tell youininsurance which kinds ofaids. hearing aids your benefits. isn’t then goasowhistling back for ces another appointment.

Make sure that that can compare prices services.

Most providers have companies just cover the cost ofahearing the exam.

However, some hearing aids when anow hearing lossha big cell phone user, you can potentially save money by ahaandyou aids now connect directly to cellyou phones.

This ispurchasing a to wonderful Shop around. what you hearing aid. it, programmed you won’t be able tobeo do anything it.hearing Visit an audiologist who will carry out aAud complete hearing test ainsurance sound treated room.

The tofeedback wearing aids can have negative effects.

There are many additional extras that can buy for your hearing the hearing aids you will still Ityour isyou a good idea shop around when looking tocomfortable buy a hearing aidhearing cwork udes ogy support On ne hear ng adds don tKnow come w th Several studies have shown that dabout scoun program ha winsurance reccoverage you ohearing an es ab shmen ha from can ge discount program that will direct you to an establishment that can get want pick the frequencies that youthe not hearing well and amplify them insurance companies justexplain cover cost of the exam.

However, some will best for your particular hearing Your hearing aids can If you ever see someone that tells you that a particular hearing aid is loss Hearing aids cannot restore your hearing to normal nor are they isn’t comfortable then go back for another appointment.

Make sure that Most people do not have for hearing aids.

Many insurance companies do provide money for aids and/or a these follow up appointments are included in your aftercare package. website where you can look up their services or search for company V s t an Aud o og st who works ndependent y or for a arge anxiety, depression, memory webs e where you can ook up he r serv ces or search or compan willup carry out a complete hearing testhow inyour aloss. sound treated room.

The model that does not have this feature that you may not need.

Telecoils option for many people to take advantage of.

However, if you are not Audiologist will then toareyou severe your hearing loss is, It is a good idea to shop around when looking to buy a hearing aid so There are many additional extras that you can buy for your hearing Several studies have shown that an untreated hearing loss (not wearing Shop around. aid. These areareallgood, useful add-ons which can help someone with and services. Most providers now have a too long to start wearing hearing that you can compare prices hearing aids when a hearing los hearing aids at a discount.

Some of these establishments without the other sounds. insurance companies dovolume provide money for hearing aids awill on-s te serv ce We offer var ous eve sdirect oftheyou techno ogy some hear ng acan dssoand/or athey aloss dwill scoun Some obig hese esare ab shmen sservices. are good be programmed work with your level ofAudiologist loss, perfect orawill restore your hearing normal then turn and run. perfect…they are to you totobetter hearing. insurance companies just cover cost exam.

However, some these follow up appointments are included incan your aftercare package. discount program that toofthat anthe establishment get reviews.

Find company that feel comfortable with and ask them Audiologist willit,to then explain to you how severe your hearing is, Alzheimer’s and Dementia what is increasing causing and how to of treat it.your The refer to are also an option incan which some hearing connect ahearing cell phone user, you can potentially save money byasomeone purchasing a you you can compare prices and providers now have aaround aid.

These all useful add-ons which help with hearing aids when aused hearing loss is com detected) result inbox increased Itaids iscan acan good idea towirelessly shop when looking to hearing aid soAID loss tothat lead the life that they areMost used to.

However you need Several have shown that website where you can look up their services orbuy search for company hea thcare organ zation Franch se estab shments and bstudies gDisease and some are basically ayou marketing gimmick.

Let your audiologist sort anxiety, depression, memory loa rev ews F nd a company ha you ee or ab e w h and ask hem discount program that will direct you to an establishment that can get Hearing aids do not restore your hearing pick up the frequencies that you are not hearing well and amplify them insurance companies do provide money for hearing aids and/or a Hearing aids cannot restore your hearing to normal nor are they Hearing aids are a great way to help you manage the negative effects of your hearing aids at a discount.

Some of these establishments are good, lots questions about hearing aids they offerproviders and whatand theyask think isyour causing it,ifand treat it.and The Audiologist can refer awhat medical doctor your hearing loss canthis be medically reversed. some areyou.bas ca you yThe atoover-the-counter marke ng website gtomodel mm ck Le your aud ofeature og sthat sor twobepeople arefactor going have th hearing loops that have been installed in many theaters, that does not have this you may not need.

Telecoils comparab ehow ntoSome pr ce and techno ogy to hearwhere you canthey look up their services orofyou search for company hearing loss tothat lead the life they are used to.churches, However youthe need anxiety, depression, memory loss,restore and mayNo also ahearing risk fortoDemen that can compare prices and services.

Most now have a not to make sure fit inthat with your lifestyle.

For example, many hearing aids when a hearing loss Call insurance company to check reviews.

Find a company that you feel comfortable with them out for Alzheimer’s Disease and Hearing aids do your your hearing aids at a discount. of these establishments are good, without increasing the volume of other sounds. discount program that will direct yougimmick. to an establishment that can get stores that don tup aotheir ways emp oy aud o are og sts are sometimes reohearing snote ques ons abou he hear ng ds offer and wha hey hsame n and some areofbasically aThe marketing Let your audiologist sort perfect…they are used tonot AID you tohey better hearing. hearing lossDisease but they a acure for hearing loss.

As soon asisyou take to normal. a medical doctor if your hearing lossh can be medically reversed. would be best for you.

Please that some ofoffer the street retailers are Audiologist will also be able to tell you which kinds hearing aids Their hearing loss not the and arena’s. are also an option inthey which some hearing aids can connect wirelessly reviews.

Find a company that you feel comfortable with and ask them to make sure that fit in with your lifestyle.

For example, many Alzheimer’s and Dementia. website where you can look services or search for company hearing aids now connect directly to cell phones.

This is a wonderful anxiety, depression, memory los I strongly recommend you get the information from your health s ou or you lots of questions about the aids they and what they think No two people are going to have ng a ds and a nc ude aud o ogy support your benefits. and some are basically a marketing Let your audiologist sortaids your hearing aids at aaids discount.

Some of these establishments are good, this out for you.

Hearing aids are aare great way tothe you manage theHowever, ofis dex normal. the hearing aids off you will have a hearing loss. waiting Audiologist will beparticular able to gimmick. tell youinsurance which kinds of hearing will work best foralso your hearing loss.to Your hearing can Ifto you ever see someone that tells you that particular aiders by hearing aid manufacturers.

You may find that not not same, and their to loops that have been installed in many churches, theaters, lots ofhearing questions about the hearing offer and what think hearing aids now connect tothey cellowned phones.

This ayou wonderful str cted w th the to what hear ng dhelp mode they sehearing wou daccess be bes or you Pyou ease no eastill ha some osathe he snegative ree reeffects amanual ar No two people are going toare have same experience. reviews.

Find company that ryou feel comfortable with and ask them option for many people to directly take aids advantage of.

However, are not company and then call gimmick. your he Audiologist directly.

The Alzheimer’s Disease Call company check would be bestaisifthey for you.

Please note that some of the street retailers Their hearing loss isand notDement the sam Most people doinsurance not haveparticular insurance for aids.

Many this outprogrammed foryour you.

Icoverage s rong yhearing recommend you orma on rom hof. and some are basically a marketing Letnyour audiologist sort your heaoffered Iloss. strongly recommend you get ge the information from your health Shop around. will work best for hearing Your hearing aids can hearing loss but they are not a cure for hearing loss.

As soon as you take too long to start wearing hearing aids can have negative effects.

If you ever see someone that tells you that a particular hearing aid iswhy be toyour work with your level of hearing loss, so they will We have hear ng a ds n our office that are cheaper than perfect or will restore your hearing to normal then turn and run. the whole range of hearing aids that could effectively help There are several reasons and arena’s. would be best for you.

Please note that some of the street retailers are option for many people to take advantage However, if you are not lots of questions about the hearing aids they offer and what they think Their hearing loss is not the same as yours, the shape of their ears is a big cell phone user, you can potentially save money by purchasing a Audiologist will be able to tell you the most effective way to use your No two people are going to have owned by hearing aid manufacturers.

You may find that you are not not the same, and their manual dt companies just cover the cost of the exam.

However, some I insurance strongly recommend you get the information from your health owned by hear ng a d manu ac urers You may find ha you are no Sometimes they a so “ ock” the r software Th s means your your benefits. this out for you. insurance company and call your directly.

The be programmed to workthat with levelhearing of hearing loss, so they willthen ItAudiologist isbig aby good idea shop when looking to buy aby hearing aid soa note pick up the frequencies youyour are not well and amplify them the hearing aids off you willthat stillyour amay hearing However, waiting Several studies have shown anhave untreated hearing loss (not wearing perfect oraids will restore your hearing tohearing normal turn and nsurance company and hen ca your Aud otoaid og s around dcanrec yYou The Hearing cannot restore tothen normal nor are you.

The main manufacturers are Widex, Oticon, Starkey, Resound, successful with their hearing owned hearing manufacturers. may find that you are not ayour cell phone user, you potentially save money purchasing hearing aid benefit/discount program for maximum benefit.

It’s would be best for you.

Please thataids some of street retailers are model that does have this feature that you may not need.

Telecoils not thethe same, and their manual dexterity not beloss. the same asrun. yours. some ofnot the “hear ng ahearing that are be ng so dtheon ne Their hearing loss is notthey theaids. sam offered the whole range of hearing that could effectively help insurance companies do provide money for hearing aids insurance company and then call your Audiologist directly.

The There are several reasons wh Most people do insurance coverage forwell hearing aids.

Many Ids” strongly recommend you get the information from your health Audiologist will beand/or able toa tell you mostthat effective way tonot use your pick up the frequencies that you not and amplify them without increasing thehave volume ofare other sounds. you can compare prices and services.

Most providers now have a Shop around. too long to start wearing hearing aids can have negative effects. hearing aids when a hearing loss is detected) can result in increased Hearing aids cannot restore your hearing to normal nor are they offered he who e range o hear ng a ds ha cou d effec ve y he hear ng amanufacturers ds can on y franchises be serv ced at shment Th swith can perfect…they arethat used toestab AID to better hearing.

Signia (Siemens), and Phonak.

Most get their hearing be successful.

The most importan offered thethat whole range of this hearing aidsthat that could effectively help model does notin feature you may need.

Telecoils not uncommon asome better deal by NOT using your insurance owned bynot hearing aid manufacturers.

YouThere may find that you areaids not are also an option which some hearing aids can connect wirelessly are several reasons whyyou that person may not have been Aud oestablishment ogexam. said wHowever, begetcan ab ethen oprogram e you he mos effec vehave way otheir use your not the same, and their manual dep you.

The main are Widex, Oticon, Starkey, Resound, discount that will direct you tosounds. an that get Audiologist will be able tellcover youofthe the most effective way toto use your successful their hearing aids insurance companies just cost of the insurance company and call your directly.

The hearing benefit/discount for Audiologist your maximum benefit.

It’s without program increasing theto volume other website where you can look up services or search for company Itto ishearing a good idea to shop around when looking to buy a hearing aid so Several studies have shown that an untreated hearing loss (not wearing anxiety, depression, memory loss, and may also be a risk factor for perfect…they are used to AID you to better hearing. from one of these companies, re-label them, and charge outrageous Hearing aids are a great way to help you manage the negative effects of Healthcare Professional the chanc companies’ particular program. you.

The main manufacturers are Widex, Oticon, Starkey, Resound, are also an option in which some hearing aids can connect wirelessly the whole range ofprob hearing aids that could effectively help loops thatyour have been installedIoffered in churches, theaters, with hearing That does mean that you notimporta you The masuccessful manu actheir urers areaids.

W dex Onot arkey Resound become anow huge nnthe when you need serv ces f most There areS several reasons why your hearing aids at a discount.

Some of these good, hearing aid benefit/discount for your maximum benefit.

It’s Signia (Siemens), and Phonak.

Mostem franchises get future their hearing aids insurance companies do program provide money forestablishments hearing aids and/or atell youdeal becon successful.

Thewill Call your insurance company to Audiologist will be able theby most effective way use not uncommon toare get atobetter NOT using your insurance hear ng a dcheck benefi /d scoun program or your mum benefi smany reviews.

Find atomax company that you feel comfortable with and ask thema are that you can compare prices and services.

Most providers have hearing aids when aand hearing isforyou detected) canthe result inHearing Alzheimer’s Disease Dementia.

Hearing aids areResound, aget great way help manage negative effects of fees to pay for their advertising budgets.

Many times you can the loss but they are not atoloss cure hearing loss.

As soon asincreased you take their recommendations.

(Siemens), and Phonak.

Most franchises get their aids to hearing loops that have been installed in many churches, theaters, Fa rev from phantom patients that c a for mSignia the advertised you.

The main manufacturers Widex, Starkey, and arena’s. beOticon, successful.

The most important thing is that you give your some arese basically marketing gimmick.

Let your audiologist sort notand uncommon toinsurance getthat a aews better deal by to NOT using your insurance successful with their hearing aids. from one of hearing these companies, re-label them, andmove charge outrageous discount program will direct you an establishment that can get Call your company to check hearing aid benefit/discount program your maximum benefit.

It’s Healthcare Professional the chan companies’ particular program.

S gn a S emens and Phonak Mos ranch ses ge he r hear ng a d your benefits. you are out of town or f you to a new address Find a local provider and do your research. lots of questions about the hearing aids they offer and what they think website where you can look up their services or search for company noof these uncommon oare gea better a bedeal er bydea byone NOT us ng yourre-label nsurance anxiety, depression, memory loss, and may also be asoon risk for No two people arethey going tonot have the same experience. hearing loss but are astill cure loss.

AsHowever, asfactor you take same better aid technology in a Healthcare local Audiologist’s office at the hearing aids off you will have ahearing hearing loss. waiting They are your number one advoca from of your thesethan companies, them, andor outrageous and arena’s.

Signia (Siemens), andadvertising Phonak.

Most franchises get their hearing aids this out for you.

Professional the chance tofor improve your hearing and heed companies’ particular be successful.

The most importan your hearing aids ads discount.

Some coverage establishments fees tocharge pay forhearing their budgets.

Many times you can get the not uncommon toaids. get NOT using insurance their recommendations. hear ng aatprogram. are better c earer and s good, mp more wonderfu your benefits.

Most people do not have insurance hearing Many Find afor local Audiologist that isyestablished and has a good reputation. would be best for you.

Please note that some of the street retailers are reviews.

Find a company that you feel comfortable with and ask them Alzheimer’s Disease and Dementia.

Their hearing loss is not the same as yours, the shape of their ears is the hearing aids off you will still have a hearing loss.

However, waiting Shop around. a cheaper price. rom one o hese compan es re abe hem and charge ou rageou too long to start wearing hearing aids can have negative effects. feesyour to pay for their advertising budgets. Many times you can get the compan es par cu ar program Find ahearing local provider and do research.

Iand strongly recommend get the thegimmick. information from your health from one of these companies, re-label in them, and charge outrageous their recommendations. some are basically a you marketing Let your audiologist sort Healthcare Professional the chan companies’ particular program. same or better hearing aid technology a local Audiologist’s office at They are your number one advo Most doprovider not have insurance for aids.

Many insurance companies just cover cost of the exam.

However, some Ask and relatives who their is. people do owned byaaround. hearing aid manufacturers. may find you are lots of questions about the hearing aids they offer andthat what they think Take someone with yo No two people are going to have the same experience. not same, and their manual may not be theloss same yours. toothe long toyou start wearing hearing aids can have negative effects. prescr hear ngyour acoverage ds dfriends by Aud o audiologist og sts Pisorhas ease don tthis Find apeople local and do your research.

ItShop aMost good idea to shop around when buy a hearing aid Several studies have shown thatdexterity an untreated hearing (notas wearing Find aspensed local Audiologist that is established and good reputation. insurance and then call Audiologist directly.

The same better hearing aid technology in You alooking local Audiologist’s office atnotso fees toto pay for their advertising budgets.

Many times can get the this out forcompany you.ption They are your number one advocate for better hearing. their recommendations. ees o pay or he r adver s ng budge s Many mes you can ge h a cheaper price. companies just cover the cost of the exam.

However, some insurance do provide money for hearing aids and/or a The actua hear ng a d dev ce on y so ves part of your prob em to find a good physician also.

Get a demonstration and/or Trial period offered the whole range of hearing aids that could effectively help would be best for you.

Please note that some of the street retailers are Having any kind of test is stressfu It is a good idea to shop around when looking to buy a hearing aid so Find a local Audiologist that is established and has a good reputation.

Their hearing loss is not the same as yours, the shape of their ears is There are several reasons why that person may not have been Several studies have shown that an untreated hearing loss (not wearing that you can compare prices and services.

Most providers now have a hearing aids when a hearing loss is detected) can result in increased Find a local provider and do your research.

Ask friends and relatives who their audiologist is.

Most people do this Audiologist will be able to tell you the most effective way to use your a cheaper price.

Idiscount strongly recommend you get the information from your health same or better hearing aid technology in a local Audiologist’s office at Take someone with y be eve th s nonsense “You get what you pay for” s an o d say ng They are your number one advoc Find a local provider and do your research. insurance companies do provide money for hearing aids and/or a program that will direct you to an establishment that can get Many flashy sales ads will tout how great the hearing aids will work for Many Audiologists offer anot free demonstration so the that you the or betoTake erbe hear ng acan ddtry echno ogy nand ayour oca Aud oaog og saswill syours. office a you.

The main manufacturers aretheir Widex, Starkey, Resound, owned hearing manufacturers.

You mayor find thatfor you are Ask friendsaidand relativesand whothen their audiologist is.

Most people do thisThe someone you to an appointm thathas you can compare and services.

Most now aneeds not same, and their manual dexterity not bewith the same successful with their hearing aids.

That does not mean that you not hearing aids when awith hearing loss is detected) can inst increased website where you aid canprices look up services search company The hear ng ahave dsame fit and spensed by an Aud oresult Find amaximum local Audiologist that is established and aby good reputation. someone you to appointment. anxiety, depression, memory loss, may also be risk toAudiologist find a good physician also. hearing benefit/discount program your benefit.

It’s Get aproviders demonstration and/or Trial period insurance company call your directly. aOticon, cheaper price.

Having any kind offactor test isforstress discount direct you tothese an that can get your aids atthat a also. discount.

Some offor are good, you but say little about the person orsaudiologist office actually fitting the hearing that dwill rect yawill app es th sestablishments sflashy tuation hearing aid out before you buy it. demonstration The aidprcan besuccessful. programmed to your Fto nd aestablishment oca Aud oads og swho ha es ab shed and has athis good repu aaids on to not find ahearing goodprogram physician Signia (Siemens), and Phonak.

Most franchises get their hearing aids offered the whole range of hearing that or could effectively help the results it ais easy totake miss what Get demonstration and/or Trial period website where you can look up their services search for company Ask friends and relatives their is.a Most people do There are several reasons why that person may not have been be The most important thing is that you give your Hearing anxiety, depression, memory loss, and may also be risk factor for reviews.

Find a company that you feel comfortable with and ask them Many sales will tout how great the hearing aids will work for uncommon to get better deal by NOT using your insurance Having any kind of test is stressful, so it is always a good idea to Alzheimer’s Disease and Dementia. a cheaper ce Take someone with yo Many Audiologists offer a free so that you can try the Audiologist be able to tell you the most effective way to use your someone with you to an appoint who uses what we ca tip.“Best Practices” have seen many payour hearing a discount.

Some of these establishments are good, and some are aids basically a marketing gimmick.

Let your audiologist sort names and staff often? Many national aids.

Has thiswill office hearing and worn disposable ItTrial may feel strange Many flashy sales adsatwill tout how great the hearing work for from of companies, re-label them, and charge outrageous you.

The main aree Widex, Oticon, Starkey, Resound, Many Audiologists offer athe free demonstration that you can try the reviews.

Find athe company that you feel with and askwith themabuy even likely when you may to a aids good physician also. you but say little about the orheoffice actually fitting hearing successful with their hearing aids.the That does notmore mean that will not Healthcare Professional the chance toWhen improve your hearing Alzheimer’s Disease and Dementia. aloss demonstration period companies’ particular program. lots questions about hearing aids they and what they think someone with you toatto anfirst appointment. you are worrying about No people are going to have same experience.

Ask rfind ends and re achanged ves who aud oofone og smanufacturers Mos peop docomfortable hGet ssooffer hearing aid benefit/discount program forDo your maximum benefit.

It’sperson Do you be eve that ar Store “cheater” read ng eye gsthese asses hearing aid out before you it.and/or The aid can betwo programmed your Having any ofand test ismiss stressfu the results itkind is you easy toheed whh and some are basically aperson marketing gimmick.

Let your audiologist sort this out you. brand offices are frequently bought andrthe sold leaving the patient tothe and if you have had hearing loss for some time, the sound may take younot butuncommon sayfor little about the or office actually fitting the hearing tients n my office w th exce ent hear ng a d dev ces d spensed fees to pay for their advertising budgets.

Many times you can get the Many flashy sales ads will tout how great hearing aids will work for Signia (Siemens), and Phonak.

Most franchises get their hearing aids hearing aid out before you buy it.

The aid can be programmed to your lots of questions about hearing aids they offer and what they think you have a hearing loss itisyou isappointm tempti aids.

Has this office changed names and staff often?

Many national Many Audiologists offer a free demonstration so that you can try the be successful.

The most important thing is that you give your Hearing their recommendations.

No two people are going to have the same experience. would be best for you.

Please note that some of the street retailers are to get a you better deal by NOT using your insurance the results it is easy to miss what your Audiologist is saying.

This Their hearing loss is not the same as yours, the shape of their ears is hearing loss and worn with a disposable tip.

It may feel strange at first someone with you to an even more likely when may this out for you.

I strongly recommend get the information from your health o find a good phys c an a so deal with follow up issuestheyears down road.

This can Th bethe extremely Get a demonstration and/or Trial period d affers from prescr ption gbutasses from an Optometr st? shearing s aid Find local provider and do your research. aids.

Has this office changed names and staff often?

Many national getting used to.

However, isforessential to feel rushed. you say littleare about person or the office actually fitting same or better hearing asome atbuy from one of these companies, re-label them, and charge outrageous brand offices frequently bought andhearing sold leaving the patient toatechnology loss worn with disposable tip.

Itlocal feel strange atoffice first would be best for you.

Please note thatin some ofsewhere the street retailers are are just trying help in a hearing aid out before younot it.it hav The aid can bemore programmed to your owned byand hearing manufacturers.

You find that you are Healthcare Professional the improve your hearing and heed They are your number one advocate forhearing better hearing.

Their hearing loss isYou not the same as yours, the shape of their ears companies’ particular program. even likely when you may have ato loss. when not the same, and their manual dexterity may not beHowever, same as yours. and ifAudiologist’s you have had hearing some time, the sound may take emay but areloss ng snot gn ficant troub echance hear ng w th them the results ithearing isto easy toyou miss wha I strongly recommend you the information your health you have athe loss it out isistemp insurance company and then call your Audiologist The frustrating after spending thousands ofand dollars onoften? hearing aidsnational toaid find Find a local Audiologist that isget established and has afrom good reputation. brand offices are frequently bought and sold leaving the directly. patient to Many flashy sa es ads w ou how grea he hear ng a ds w work or should also consider how easy the hearing aid is to use.

If you have aids.

Has this office changed names staff Many Many Aud o og s s offer a ree demons ra on so ha you can ryout hin deal with follow up issues years down the road.

This can be extremely a cheaper price. s m ar to over-the-counter hear ng a ds versus hear ng a ds d sfees to pay for their advertising budgets.

Many times you can get the and if you have had hearing loss for some time, the sound may take owned by hearing aid manufacturers.

You may find that you are not friend before the appointment exa hearing loss and worn with a disposable tip.

It may feel strange at first offered the whole range of hearing aids that could effectively help their recommendations. not the same, and their manual dexterity may not be the same as yours. you have a hearing loss it is tempting for others to speak for you.

They There are several reasons why that person may not have been some getting used to.

However, it is essential not to feel rushed.

You even more likely when you may insurance company and then call your Audiologist directly.

The Audiologist will be able to tell you the most effective way to use your are just trying to help you out that your provider is gone, and the new company has little or no Qu tefeel srushed. mp yhearing the ayou dssome were by someone who disyou d your Ask friends anduprelatives who down theirand audiologist is.

Most people do thisthousands deal with follow issues years the road.

This canresearch. be extremely Find a local provider do your Take someone with you to your appointment. brand offices are frequently bought and sold leaving the patient tong with your hand dexterity, find theprogrammed smaller hearing aids frustrating after spending of dollars onThe aids to find same orhearing better hearing aid in trouble aand local Audiologist’s office ateasy some getting used to.yHowever, ithe is essential notif to You offered the whole range oftechnology hearing aids that could effectively help whether oraExplain not itthe ok to que you bu say e abou he person or office ac ua fi hear ng you have had lossng foramay the sound may take you. main manufacturers are Widex, Oticon, Starkey, Resound, They are your number one advocate forcan better hearing.

There are several reasons why that person may not have been aretime, just trying to help you outThe inaids. a difficult situation. to successful with their hearing That does not mean that willanswer not should also consider how the hearing aid is to use.

If you have you have hearing loss it is tempt Audiologist will be able to tell you the most effective way to use your hear d ou be ore you buy a d be programmed o you hearing aid benefit/discount program for your maximum benefit.

It’s pensed by an aud o og st experience with the model of hearing aid you are wearing.

Does the friend before appointment toFind findaalocal good physician thousands also. frustrating afterAudiologist spending of dollars onwith hearing aids toissues findis years Get a(Siemens), demonstration and/or Trial period that is established and hasyour a good reputation. deal follow up thenew road.

This can be extremely Having any kind ofoption test isimportant stressful, so itdoes isof always a good idea to take out that provider gone,down and the company has orPhonak. no too difficult orused toHowever, use. hearing aids are an aSignia cheaper price. should also how easy theare hearing aid is getting to use.

Iffiddly youhand not best practices tofriend fit them or the hear test they were you.

The main manufacturers Widex, Oticon, Starkey, Resound, the conversation by asking que some to.have it you is essential not to feelwith rushed.

You and Most franchises getuse their hearing aidsRechargeable successful their hearing aids.ng That not mean that you will not before the appointment exactly what you need and be successful.

The most thing isare that you give your Hearing hearing aidprovider benefit/discount program for your maximum benefit.

It’s trouble with your dexterity, may find the smaller hearing aids just trying to help you inq not to a tout better deal by NOT your insurance local Big Box store have staff that changes often?

Do they have hearing a new ds Has haids swith office changed names and s consider aff olittle en? na ona whether orfrom not itthem isrange ok to answer flashy sales adsget how great the hearing will work for outMany thatuncommon your iswill gone, and the company has little ordo no hear ng oss and worn w h a d sposab e p I may ee s aoutfirs Ask friends and relatives who their audiologist is.using Most people this Many Audiologists offer aMany free you demonstration so that you can try the frustrating after spending thousands of dollars on hearing aids to find experience the model of hearing aid you are wearing.

Does the Take someone with you to your appointment. someone with you to an appointment.

When you are worrying about for those with diminished dexterity and /or vision.

Remember that you trouble with your hand dexterity, may find the smaller hearing aids Signia (Siemens), and Phonak.

Most franchises get their hearing aids take with you knows the question should also consider how easy the hearing aid is to use.

If you have from one of these companies, re-label them, and charge outrageous be successful.

The most important thing is that you give your Hearing not uncommon to get a better deal by NOT using your insurance whether or not it is ok to answer questions on your behalf.

Keep control Healthcare Professional the chance to improve your hearing and heed companies’ particular program. too difficult or fiddly to use.

Rechargeable hearing aids are an option friend before the appointment ex aid dealers instead of Audiologists working at the store?

Who is fitting g ven was naccurate The hear ng a ds were work ng proper y of the conversation by asking q you but say little about the person or office actually fitting the hearing experience with the modelalso. of hearing brand aid you are wearing.

Does the to find a good physician offices requen yandchanges bough andtoDo so dforfiddly eavhearing ng he it.pa en oTrial hearing aid out before you The aidthem, can beand programmed toget your out that your provider is staff gone,that the new company has little oradvertising no buy Get apay demonstration and/or period local Big Boxare store have often? they have are customer, you feel that you want toof try something different or Having any kind ofthat test isthestressful, so improve itAudiologist isme always a isgood ideaand to take the results itProfessional ishearing easy to miss what your saying.

This isYouakc too difficult to use.

Rechargeable hearing aids are anifcan option from one these companies, re-label charge outrageous and you have had hear ng oss or some he sound may them to clarify trouble with your hand dexterity, you may/or find the smaller aids fees their budgets.

Many times you the Healthcare chance to your hearing heed companies’ particular program. the conversation by asking questions.

Ensure that person you their recommendations. forthe those with diminished dexterity and vision.

Remember you your hearing aids today?

Tomorrow?

Etc….

You want toorofavoid this. whether orthe not iteverything. is ok to answer qu take with you knows the questi aids.

Has this office changed names and staff often?

Many national local Big Box store have staff that changes often?

Do they have hearing There are 6 Ma or hear ng a d compan es n the wor d These Many flashy sales ads will tout how great the hearing aids will work for experience with the model of hearing aid you are wearing.

Does the hearing loss and worn with a disposable tip.

It may feel strange at first Many Audiologists offer a free demonstration so that you can try the aid dealers instead of Audiologists working at the store?

Who is fitting but were not programmed correct y for that patient s hear ng oss go and think about then doyou so. want Yourtake isaids important toyou someone with you to When you areclear worrying about even more likely may have ayou hearing loss.

However, when Find a local provider and do your research. dea wthe hstore? ow up ssues yearsyour down hetoorloss, road sadvertising can be exbudgets. yaway for those with diminished dexterity andreme /orinvision.

Remember that you fees pay forTh their Many times youfiddly can get the that you are on what is going difficult or toit,use.

Rechargeable hearing are anwhen option same better hearing aid technology atoo local Audiologist’s office atthat their recommendations. you knows thean questions thatfor want and Once youoBox know what isstaff causing hearing look up the They are your number one advocate better hearing. are the customer, if you feel trywith something different orappointment. the conversation byask asking qu some ge ngtohearing used otoo However s essen aofthem no oclarify ee rushed Yo areofabout frequently bought sold leaving the patient to toanswered everything.

You aidbrand dealers instead Audiologists working at Who isreputation. fitting you but little the person or and office actually hearing local Big store have that changes often? they have hearing your hearing aidsthe today?

Tomorrow?

Etc….

You want to avoid this. and ifDo you have had hearing loss for some time, the sound may take hearing aid out before you buy it. The aid be Audiologist’s programmed to or your Find asay local provider and do your research. buy on impulse and aids can be quite Many Find aoffices local Audiologist that is established and has and afitting good the results itcostly. isimportant easy toyou miss what your Audiologist istake saying. is you have a your hearing loss itone isYou tempting for others to speak for notes you.This They wou d be cons dered “name-brand” hear ng a d compan es and are the customer, ifhearing you feel that you wanto to try something different same or better aid technology in acan local office atthenhearing for those with diminished dexterity and /or vision.

Remember that a cheaper price.

They are number advocate for better hearing. and festy e condition do some research about it.

Will it stay the same over them to clarify everything. could also ask them to so go away and think about it, do so.

Your hearing is too to rus ra ng a er spend ng housands o do ars on hear ng a ds find take with you knows the questio deal with follow up issues years down the road.

This can be extremely your hearing aids today?

Tomorrow?

Etc….

You want to avoid this. that you are clear on what ishav goin aids.

Has this office changed names andaid staff often?

Many national dealers instead ofwhat Audiologists atsome the store?

Who isto. fitting Once you know is causingworking yourgohearing loss, look up the getting used However, it is essential not to feel rushed.

You hearing loss and worn with a disposable tip.

It may feel strange at first shou d a so cons der how easy he hear ng a d s o use I you Findfriends a local Audiologist that established and has a good reputation.

Free tip.

Ask and relatives whoistheir audiologist is.

Most people do this offices offer a trial period usually around 30 days where you can take even more likely when you may have a hearing loss.

However, when are just trying to help you out in a difficult situation.

Explain to your Take someone with you to your away andtothink about it, then do so. Your hearing too important to a cheaper price. are you feel that you wantaids try something different or time ishearing itrecommend progressive?

Can anything else be done improve your you clearcostly. on what is going on. buythesomething onif a impulse and hearing can bearequite Many them toappointment. clarify everything. You c are the on brands wou dloss, you purchase hear ng frustrating after spending thousands ofand dollars on aids todo find Once you know what isy also. causing your hearing look up the brand offices are frequently soldor leaving the patient tos gone your hearing aids today?

Tomorrow?

Etc….

You want to avoidsame this.

Giscustomer, us ca and ta khtothat to one our Aud oexactly ogsoto sts and we w condition and do some research about it. should Will stay the overhas ou ha your prov der and he new company ehearing or no also consider how easy theand/or aid tove use.

If about you have and ifita you have had hearing loss for some time, the sound may take Askfind friends and relatives whobought their audiologist is.

Most people this to a good physician Keep this for future referen Get demonstration Trial period the hearing aid home and theearound option to return ittoo ifhearing you are not you have a of loss itisisyou tempting for toneed speak for you.

Take with you your appointment. friend before the what you from them and Having any kind of test stressful, itothers isthat always aarticle good idea toThey take buyof something on impulse and hearing aids can beisquite costly.

Many hearing?

Find out about the differentyour kinds hearing aids available go away and think it,have then do so.

Your hearing issomeone important to roub w your hand dex er y may find he sma er hear ng ad Free tip. offices offer a trial period usually 30 days where youappointment can take out that your provider is gone, and the new company has little or no you are clear on what is going condition and do some research about it.

Will it stay the same over deal with follow up issues years down the road.

This can be extremely Once you know what is causing hearing loss, look up the time or is it progressive?

Can anything else be done to improve your to find a good physician trouble with your hand dexterity, you find the smaller hearing aids a flashy ds from compan es m ons do offices ars on ng some used to.

However, itand/or is may essential not toyperiod feel rushed.

You Many sales adsThese willalso. tout how great the ence hearing aidshwill work for Get aAudiologists demonstration Trial Paper advertising is e Many offer a free demonstration so that you can try the with it.on Find out how long this trial period is and are just trying to help you out questions in a difficult situation.

Explain tofuture your whether or not ityou iswhether okare toan answer on your behalf.

Keep Having any kind of test isappointment. stressful, so any itmember. isKeep always good dforcontrol oabout k refer exper w he mode hear ng aitoffer dgetting you are wear ng around Does he g ad he p you nav gate your hear ng oss and nsurance Free tip. someone with you to When you are worrying ahear trial period usually 30satisfied days where you can take which arespend suitable for your type ofoof hearing loss.

Ask your Audiologist buy something impulse and hearing aids can be quite costly.

Many this article the hearing aid home and have the option to return it if not experience with the model of hearing aid you are wearing.

Does the time or is it progressive?

Can anything else be done to improve your frustrating after spending thousands of dollars on hearing aids to find condition and do some research about it.

Will stay the same over hearing?

Find the different kindstoo ofdifficult hearing aids available ooordreturn fficufee.Keep or fidd ywitohisthe use hear ng ds are op o Many flashy salesabout ads will howorgreat the hearingabout aids out will work for you say little thetout person office actually fitting theabout hearing or fiddly tohow use.

Rechargeable hearing aids are an option also consider easy the hearing aidbe is to Ifcan you have Many offer a buy free so that try the aaPaper aan year. hearing aid out before you it.demonstration The aidor can programmed to your not there ait.cancellation Get everything in writing before appointment what need from them and offriend the conversation by asking questions.

Ensure that the person you om on you oRechargeab nmiss ppowhat nexactly mfor n eyourself, Wh nyou you wo ngThis bou this article for future reference friends, ortimes ayadvertising family the results easy to your Audiologist isfew saying. is is questions why a or particular hearing aidshould is done being recommended the hearing aid home and have the option to return itwith ifisuse. you are not Free tip. abut d research and opment The “b gCan 6” compan es are W dex offices offer ayou trial period usually around days where can take oca Bstaff gorDo Box shas ore have stype aff changes oAudiologists en?

Do hey have hear ng member. local Big Box store havechanged thatdeve changes often? have hearing satisfied Find out long this30 trial period is you and whether hearing?

Find out about the different of hearing aids available out your provider isstaff and the new company little no coverage Our nhowtia consu tations and phone ca spublished are free of time is they itfitting progressive? anything else be to improve your which are suitable for your ofha hearing loss.

Ask your Audiologist youthat but say little about thegone, person orkinds office actually the hearing aids.

Has this office names and often?

Many national for those with diminished dexterity andmay /or vision.

Remember that you trouble with your hand dexterity, find the smaller hearing aids aid out before you buy it. you The aid can be programmed toatand your hearing loss and worn with a disposable tip.

It may feel strange first or hose w h d m n shed dex er y and /or v s on Remember ha yo before you hand over your money. whether or not it is ok to answer questions on your behalf.

Keep control take with you knows the questions that you want answered and ask h u y o m wh you Aud o og y ng Th for your hearing loss. member.

Paper advertising is expensive and this article is only even more likely when you may have a hearing loss.

However, when satisfied with it.

Find out how long this trial period is and whether Keep this for future refere the hearing aid home have the option to return it if you are not aid dealers instead of Audiologists working at the store?

Who isonational fitting which suitable for your type hearing loss.

Ask your Audiologist published a few times a year. or not there is a cancellation or return fee. Get everything in writing experience the model ofof hearing aid you are wearing.

Does the hearing?

Find out about the of the aids available questions about why aStarkey particular aid ishearing being recommended SareHas gn awithare Oticon Resound Phonak and a and dand dea ers ns ead Aud o oghearing s kinds s work aishave he ore?

Who swant fifee. ng aids. this office changed names staff often?

Many brand offices frequently bought sold leaving the patient to different are customer, ifsworn you that youfor to try something orhow long this published charge too difficult fiddly tofeel hearing aids are an option hearing loss and with aRechargeable disposable tip.

Iteverything may feel strange atout first and ifng you had hearing loss some time, the sound may take There are 6suitable major hearing manufacturers in the world.

Ask why ause. of the conversation by questions.

Ensure the you them tomo also askng them toh take son is oe vperiod nhave ktimes ywhether wh n asking mwan ycould h v for hmember. ospeak How vnotes wh aclarify few aloss year. you aishearing ityou isYou tempting to that for you.

They not there aor cancellation or return Get indifferent writing Paper advertising satisfied with it.

Find trial and your hearing aids today?

Tomorrow?

Etc….

You want to avoid questions about why ahave particular hearing aid is your being recommended are he cus omer you eeeverything. ha you oothers ry some ngperson d fferen local Bigoffices Box store staff that changes often?

Dohearing they have hearing before you hand over your money. which are forthis. youraid type of hearingorloss.

Ask your Audiologist for loss. brand are frequently bought and sold leaving the patient to deal with follow up issues years down the road.

This can be extremely go away and think about it, then do so.

Your hearing is too important to for those with diminished dexterity and /or vision.

Remember that you and if you have had hearing loss for some time, the sound may take your hear ng a ds oday?

Tomorrow?

E c…

You wan o avo d h s some getting used to.

However, it is essential not to feel rushed.

You particular manufacturer is being used for you.

Avoid hearing aid sales Hear ng A d causing ads from other compan es that se on ne can be take with you knows the questions that you want answered and ask that you are clear on what is going on. you h v h ng o mp ng o o h o p k o you Th y are just trying to help you out in a difficult situation.

Explain to your before you hand over your money. published a few times a year. you know what is your hearing loss, look up the or not there is a cancellation or return fee.

Get everything in writing forOnce your hearing loss. aid dealers instead of Audiologists working at the store?

Who is fitting questions about atoparticular hearing aid isin being recommended This bloghear was written

by Seniorcare.ie Thereon are 6can major hearing aid manufacturers the world.

Ask why a and hearing aids can be quite costly. Many deal with follow up issues thousands years downofthe road.

This bewhy extremely frustrating after spending dollars hearing aids find go away and hthem nkutoabou hen doouYou soguest Your oo mpor something on are the customer, ifimpulse youhow feel that want to try something or some getting used to.

However, it isup essential feel You people franchises that sellsonly one ng brandbuy of hearing aid. should also consider the hearing aidnot is tohand use.rushed.

Ifdifferent you have clarify also them take soanCe y ngtheeverything. o happointment p you ncould d ffiwhat u ask ung ons to Exp nnotes o you friend before exactly you need from them and condition and dohearing some about it.

Will itand stay same over There are 6your major aid manufacturers inYou the world.

Ask why afind Once you know wha caus your hear ng ookyou he before you over your money. your hearing aids today?

Tomorrow?

Etc…. want tothe avoid this. for your hearing loss. very dece v ng and worse yet they go out of bus and eave particular manufacturer isnobeing used for ness you.

Avoid hearing aidoss sales easy Kloss, Audiologist at Midwest Audiology frustrating after spending thousands of dollars on hearing aids toor out that provider isresearch gone, and the new company has little This guest blog written bycos Seniorcare.i Free offices offer trial hand period around 30 days go away andathink about it,usually then so.hearing Your hearing is too important to some h ng should also consider how easy do the aidtheiswhere to use.you If can you take have trouble with your dexterity, you may find smaller hearing aids that youtip. are clear what is going bmpu h ison ppo m n ng x on. yds whcan yoube nbehalf. d om h control my nd buy onnd se and a amended qu eKeep Man time or you ismanufacturer it progressive? else beon done improve particular is isbeing used Avoid hearing aid sales whether oronot ok tonhear answer questions onwas your Once know what isCan causing your hearing loss, upyour There are 6tofranchises major hearing aid manufacturers inofthe world.

Ask swhy a he people and that sell only brand hearing aid. out you that your provider gone, andfor theyou. new company has little orthe no experience with the model ofanything hearing aid you are wearing.

Does the cond and do some research abou Waid ay same over This guest blog was written byitSeniorcare.ie and Dr. Douglas Ignore magazine ads forone hearing “devices” w thout any future support tlook happens regu ar ytrouble New “hearKeep this article forokfuture reference for yourself, friends, or ap family Kloss, Audiologist Midwest Audiology C the hearing home and have theyou option to return it ifare you not buy something on impulse and hearing aidsfind can quite costly.

Many with your hand may thebesmaller hearing aids Dr. Kloss has been anatby Audiologist inonthe too difficult or fiddly todexterity, use.

Rechargeable hearing aids anare option wh h o no o n w qu on on you b h K o Milw hearing?

Find out about the different kinds of hearing aids available people and franchises that sell only one brand of hearing aid. of the conversation by asking questions.

Ensure that the person you condition and do some research about it.

Will it stay the same over particular manufacturer is being used for you.

Avoid hearing aid sales experience model hearing aid you are wearing.

Does the offices offer a r a per od usua y around 30 days where you can akSu local Big Boxwith storethehave staffofthat changes often?

Do they have hearing Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. This guest blog was written by Seniorcare.ie Free tip. member.

Paper advertising is expensive and this article is only and flashy ads from hearing aid salespeople. me or s progress ve?

Can any h ng e se be done o mprove your satisfied with it.

Find out how long this trial period is and whether offices offer a trial period usually around 30 days where you can take too difficult or fiddly to use.

Rechargeable hearing aids are an option He can be reached at 4818 S. 76th St., for those with diminished dexterity and /or vision.

Remember that you Ignore magazine ads for hearing “devices” which are suitable for your type of hearing loss.

Ask your Audiologist o h onv on by k ng qu on En u h h p on you time or progressive?

Canthat anything else to improve your ng aitinstead dstore compan es” pop up regu arishearing ythat on take with you knows theDr. questions that been you want answered andinask people and franchises sell Facebook only one brand ofand hearingGoog aid. e Kloss has Audiologist the M localdealers Bigismagazine Box have staff often?

Do they have aid of Audiologists working atbe thedone store?

Who fitting Kloss, Audiologist atan Midwest Audiology Ce Do not purchase hearing aids he or hearing devices from magazine ads Ignore ads forchanges hearing Keep this for reference foralso yourself, friends, a nd family aarticle few times a the year. heKloss hearhasngbeen apublished d an andknow have he op on o ask refor urn are no orthe not there cancellation or return fee. everything in writing hearing home and the option totryreturn it if you are Dr. not for with /ortoGet Remember that you are the customer, if you feeldexterity that you want something different or questions about why aAudiologists particular hearing aid being recommended • or Website: ww Audiologist infuture Milwaukee Area years. khome w you hTelephone qu on you w n28 dyou hearing?

Find out about the different kinds ofisthehearing aids available hear ng?

F“devices” ndprom ou abou d fferen kdthose nds oisaidadiminished hear ng ahave ds avaand ab evision. them to hclarify everything.

You could them towtake notes and flashy ads from hearing aid salespeople.

He can beh414-281-8300 reached at n4818 S. 76thsokSt., S aid and dealers instead ofarge working atYou store?

Who isthis. fitting your hearing aids today?

Tomorrow?

Etc…. want to avoid have flashy ads that se you the wor Don t be or newspaper ads that make outrageous claims about how well these member.

Paper advertising is midwestaudiology@att.net expensive and this article isinwhe only before hand your money. satisfied with it.over Find out how long this trial is and whether Ignore magazine ads for hearing “devices” areaway theyou customer, ifabout you feel that do youso.want tohearing tryperiod something different or can for your hearing loss. go and think it, then Your is too important to and flashy ads from hearing aid salespeople.

Email: which are suitable for your type of hearing loss.

Ask your Audiologist h m o y v y h ng You ou d o k h m o k no o He be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220.

Dr. Kloss has been an Audiologist the Mil Do not purchase hearing aids or hearing devices from magazine ads sa sfied w h F nd ou how ong h s r a per od s and he that you are clear on what is going on. your hearing aids today?

Etc….

You want to avoid this.

Once you know what isTomorrow? causing wh your hearing loss, look up the Telephone 414-281-8300 • Website: w ch are su ab e or your ype o hear ng oss Ask your Aud o og s devices willworld. work for why you. hearing aid aid or not device you published a year. or there is apurchase cancellation return fee. in writing go away and think about do so. Your hearing is too costly. important to are major hearing in Ask aAnyoutrageous DoThere notfoo purchase hearing ormanufacturers hearing devices from magazine ads buy something on impulse andorhearing aidsGet can everything be quite Many questions about a aids particular hearing aid isthe recommended and flashy ads from hearing salespeople. you a few on wh go ngbe on reached or newspaper ads that make claims about how well theseit, then Telephone 414-281-8300 • times Website: He can atcharge.

4818 S. 76th Once you6ed know what isaid causing your hearing loss, look up the condition and dowhy some research about it.

Will itbeing stay the same consults of Email: midwestaudiology@att.net or no here s ha cance orInitial rewww.midwestaudiology.com urn ee are Gefreeevery h ng n wrSt.,nS through the mail will most likelyorcu be aar waste of your time and money. ques ons abou why aover par hear a dhand s onbe ng manufacturer isresearch being used for you.

Avoid hearing aid sales before you over your money. buy something impulse and hearing quite you costly. orparticular newspaper ads that make outrageous claims about how well these tip. abyon for your loss. offices offer ayou trial period usually aroundaids 30can daysbewhere canMany take Do not hearing aids devices from magazine adsrecommended devices will for you.

Any hearing aid orng device purchase Email: midwestaudiology@att.net condition do some about it.

Will itpurchase stay the same over This guest blogFree was written Seniorcare.ie and 414-281-8300 amended by Dr. Douglas Telephone • Website: w time or ishearing itand progressive?

Can anything else be done towork improve your Initial consults are free of charge. people thatAny sell only one brand of hearing aid.

Free tp devices work forhearing you. hearing ornewspaper device you purchase offices offer aaidtrial period around where There are 6itfranchises major aiddifferent manufacturers inhear thethe world.

Ask why beKloss, ore Audiologist you hand over your money Keep article Audiology for future reference for yourself, friends, or WI. a family the hearing home andusually have the option30todays return it ifyou youcan are take not orthrough ads that make outrageous claims how well these mail will most be a waste of about your time and money. oraid your oss time will orand isFind progressive?

Can anything else be done tong improve youra likely hearing? out about the kinds of hearing aids available Email: midwestaudiology@att.net atofthis Midwest Center, LLC in Greenfield, are member. through the mail will most beof a hearing waste ofloss. your time and money.

Kfree p written hcharge. oSeniorcare.ie uu nandoamended youand this nd o is only m y particular manufacturer islikely being used for you.

Avoid hearing aidyou. salesAny hearing aidsatisfied the hearing aidit.purchase home and have long the option to return youwhether are Initial notThisconsults Paperbyadvertising is expensive article devices will work for or device you with Findwor out how this trial period itisifand hearing?

Find out about the different kinds of hearing aids available which are suitable for your type Ask your Audiologist guest blog was by Dr. Douglas There are 6 ma or hear ng a d manu ac urers n he d Ask why a Peop e who get h p rep acement surgery expect the best qua Ignore ads foronehearing “devices” Initial consults free ofh 28 charge.

Dr. Kloss hasCo been an Audiologist the Milwaukee Area years. on y Dr Doug asisKandoss people andmagazine franchises sell only brand ofis Ask hearing aid. mombo mb Pa few p times dv in ng xp W n vare ndfor through the mail will most likely be a waste or of not yourthere time money. satisfied withisand it.a cancellation Find out how this period Dr Amy za published a year.

Joanne MA or long return fee.trial Get everything inwhether writing which are suitable forathat your type ofhearing hearing loss. your Audiologist questions about why particular aid being recommended Kloss, Audiologist at Midwest Audiology Center, LLC in Greenfield, WI. parwhen cu ar ac urer s ber hear ng used you d your hearmoney. ng a d safee.esGet and flashy hearing aid Audeverything o og s in writing ty components Yet tmanu comes to the ng some fo ks He can be reached Suite Aud o og3,sGreenfield, WI 53220. w S.m76th y St., or or not therehand isAvo a over cancellation or return Aud opub og shatd4818 before you questions aboutads why afrom particular hearing aid is salespeople. being recommended for your hearing loss.

Ignore magazine ads for hearing “devices” Do not purchase hearing aids or hearing devices from magazine ads Dr. Kloss has been an Audiologist in the Milwaukee Area for 28 years.

Telephone 414-281-8300 • Website: www.midwestaudiology.com before you hand over your money. peop e and ranch ses on yf one brand o purhear ng a d for your There arehearing 6 majorloss. hearing aid manufacturers in the world. Ask whyhaa bsee as w search for the cheapest product poss they were orand newspaper adsads that make outrageous about how well flashy from hearing aid salespeople.

He canmidwestaudiology@att.net be reached at 4818 S. 76th St., Suite 3, Greenfield, WI 53220.

Email: There are manufacturer 6 major hearing aid manufacturers inAvoid the world.

Ask why particular is being used forclaims you. hearing aidthese salesa This guest blog was written by Seniorcare.ie and amended by Dr. Douglas devices will workahearing formyou.

Any aid orofAvoid device you chas ng crowave Do not purchase orhearing hearing devices from magazine ads Telephone • Website: www.midwestaudiology.com particular manufacturer isaids being used for you. hearing aid sales people and franchises that sell only oneoven brand hearing aid.purchase Initial arewas free charge. magazine ads for hearing “devices” Th s consults gues b414-281-8300 og en by Sen o ca eCenter, e and amended

by D Doug Kloss, Audiologist atwof Midwest Audiology LLC in Greenfield, WI.as through the franchises mail will most likely be Ignore a waste of of your time and money. or newspaper ads that make outrageous claims about how well these people and that sell only one brand hearing aid.

Email: midwestaudiology@att.net As aud o og sts of course we want to g ve you the best sound K oss Aud o og s a M dwes Aud o ogy Cen e LLC n G eenfie d W devices willmagazine work for you. ads Any hearing aid or device you purchase Ignore for hearing “devices” and flashy ads from hearing aid salespeople.

Dr. Kloss has been an of Audiologist Initial consults are free charge. in the Milwaukee Area for 28 years. qua ty b eads Sfor we cannot repa r the damage to your nthrough themagazine mailposs will most likely bence a waste of your time and money.

Ignore hearing “devices” D can K ossbehas been anat Aud o ogS.s76th n he MSuite waukee A ea o 28 yea and flashy ads from hearing aid salespeople.

He reached 4818 St., 3, Greenfield, WI s53220.

Do no purchase hear ng a ds or hear ng dev ces rom magaz ne ads ner ear or hear nervedevices wesalespeople. want h gh-qua ty hear ng a ds that and ads from hearing aid Do notflashy purchase hearing aidsng or hearing from magazine ads He can be reached a 4818• SWebsite: 76 h S www.midwestaudiology.com Su e 3 Greenfie d W 53220 Telephone 414-281-8300 or newspaper ads hathese make ou rageous c a ms abou how we hese Donewspaper not purchase hearing aidsoutrageous hearing devices magazine or adsyou that make claims how well Te ephone 414-281-8300 Webs e www m dwes aud o ogy com Email: midwestaudiology@att.net w g ve the corearest andabout cfrom eanest s ads gna to send to your nner or newspaper ads that makeAny outrageous how devices will work for you. hearing aid orwabout device you well purchase dev claims ces work orthese you Any hear ng a d or dev ce you purchase Ema m dwes ogy@a ne Initial consults are aud free ofo charge. earwill s will w helikely p hearing your ear and bra n to hear more of what you devices work for most you.

Any aid device you through theTh mail be a waste oforyour time andpurchase hrough he ma w money. mos ke y be a was e o your me and money n a con u a e ee o cha ge through the mail will most likely be a waste of your time and money. want to hear and ess of what you don t These h gh-qua ty hear4818 S. 76th St., Suite 12, Greenfield, WI 53220 ng a ds need to be programmed by someone w th know edge Telephone: 414-281-8300 and exper ence for best resu ts How t works n the rea wor d and how you can get yourse f Website: www.midwestaudiology.com the qua ty of care you need coup ed w th hear ng a d techno ogy Email: midwestaudiology@gmail.com that works for you ADVERTISEMENT

Top hearing 8 aids.

1 Top 10 10 tips tips from from a a pro pro on on how how to to purchase purchase hearing aids.

5

1 1 1

2

2 2 2 2 3

3 3 3 3

5

5 5

2 2

5 5 65 5

66 6

33 33

6 6 6 6 7

77 7

22

7 7 7 7

4

44 4

4 4 4 4

4

6

8 98 8 9 9 9 9

99 9

10

10 10 10

10 10 10 11

11 11 11

7 10

11 11 11 11

Initial consults are free of charge.