Modern Health And Living September 2026

MHL

enjoy the journey

SEPTEMBER 2026 FREE PUBLICATION

Est 1992

MODERN HEALTH AND LIVING

LIVE WELL AGE WELL

YOUR HEALTHIEST FALL YET

Wellness in Balance

60,/( &21),'(17/< $7 %(<21' ',6&29(5 (;3(57 62/87,216 -867 )25 <28

0,66,1* 7((7+" $VN DERXW RXU OLIH FKDQJLQJ GHQWDO LPSODQWV 6758**/,1* :,7+ '(1785(6" :H KDYH VHFXUH QDWXUDO ORRNLQJ DOWHUQDWLYHV &21&(51(' $%287 &267" 2XU 'HQWDO 6DYLQJV 3ODQ PDNHV FDUH DIIRUGDEOH

<285 %(67 60,/( ,6 67,// $+($' 6SHDN WR RXU WHDP WRGD\ DERXW VROXWLRQV GHVLJQHG IRU \RXU QHHGV FRPIRUW DQG EXGJHW

*80 +($/7+ 0$77(56 (DUO\ WUHDWPHQW SUHYHQWV VHULRXV LVVXHV )5(( ,1,7,$/ &2168/7 ,QFOXGHV D FRPSUHKHQVLYH H[DP DQG ; UD\V JHW VWDUWHG ZLWK FRQÀGHQFH

:( /,67(1 :( &$5( :( &86720,=(

6 WK 6W :HVW $OOLV _ _ ZLVFRQVLQVPLOHV FRP

Employment

Editors Note Autumn is a season of change, and it can also be a wonderful time to refocus on our health. As summer winds down and our routines begin to shift, fall gives us an opportunity to think about the simple things we can do each day to stay active, feel our best and take care of ourselves—both physically and mentally. In this issue of Modern Health and Living, we’re celebrating healthy living at every age. From staying active and enjoying the outdoors to maintaining meaningful friendships, exploring the arts and finding new ways to support our overall well-being, good health is about much more than doctor visits and numbers on a chart. It’s about continuing to participate in the things that bring purpose, enjoyment and connection to our lives. Fall is an especially beautiful time to get moving. Take a walk through the changing leaves, try a new exercise class, meet a friend for a weekly outing or simply spend more time outside before winter arrives. Small, consistent choices can make a meaningful difference in how we feel. Most importantly, healthy aging isn’t about slowing down—it’s about finding the habits, activities and relationships that help us continue living well. Taking care of our health also means paying attention to the things that are easy to overlook. Getting enough rest, eating well, keeping up with preventive care and making time to manage stress all play an important role in how we feel from day to day. Fall can be a good reminder to check in with ourselves and make our own well-being a priority. Just as important is staying connected. Spending time with family and friends, getting involved in the community, learning something new or simply having something to look forward to can have a powerful impact on our overall wellness. A healthy life is about caring for the whole person—body, mind and spirit—and continuing to find joy and purpose in every season. Here’s to a healthy, active and enjoyable autumn.

We are

AmandaLewis

Hiring!

enjoy the journey

OPEN POSITIONS:

MHL STAFF staff

publishers editor graphic design advertising

Starting Wage/hr. for Full-Time Employees Lewis Media Group Amanda Lewis Malberry Media Tom Delgado Barry Lewis

distribution manager travel editor founder

Jerry Kornowski Marlys Metzger Barry Lewis

contributors The Ommani Center, Livestrong.com, Environmental Nutrition, Nutrition Action Health Letter, Columbia/St. Mary’s, Ascension, Eye Care Specialists, Aurora, Alexian, Eye Physician Associates, Brothers Village, Ye Olde Pharmacy, NIH, Jensen Health and Energy, Foot Solutions, Allergy and Asthma Centers, Tudor Oaks, Active Care Rehab, Greensquare Center for the Healing Arts, Midwest Audiology, Integrative Family Wellness Center, Universal Services, American Camp Association and Home Instead contact For information on advertising or to submit articles call, 414-659-6705 or 608-237-6000, or email mhl@wi.rr.com. Subscriptions are $20 per year. Thanks for reading MHL. disclaimer MHL is published on the first of each month . The articles in this publication are in no way intended to replace the knowledge or diagnosis of your doctor. We advise seeing a physician whenever a health problem arises requiring an expert’s care. thanks Special Thanks! To all the local professionals that provide us with articles containing new information and keeping all our readers informed of the latest in healthy living. images Istock.com

Lewis Media Group | www.modernhealthandliving.com

5 $2

C.N.A

6 $2

Medication Tech

0 $3

Nurse Tech

3 $4

Respiratory Therapy

5 $3

LPN

0 $4

RN

Apply at vmpcares.com

Join our Team!

OR SCAN HERE:

September 2026 MHL

MHL September 2025

LIVE WELL Adult Care

Compassionate Care, Connection and Comfort

Y

our loved ones are precious to us. That’s why, when age-related conditions or dementia begin to emerge, finding the right care can become so important for the entire family. But care should be about more than meeting daily needs. It should feel personal and compassionate, while helping older adults stay engaged, connected and supported. That’s exactly what Catholic Charities Adult Day Center (ADC) in Milwaukee provides. The ADC offers families a welcoming place where their loved ones can spend the day in a safe, home-like environment surrounded by experienced staff who focus on health, wellness and quality of life. Walking into the ADC, you’ll immediately notice its warm, home-like atmosphere. “After I took a tour, I knew this was the right place for my mom — every staff member is just so kind and devoted,” says a member’s daughter. “I really

appreciate she’s cared for in such a loving way.” That devotion is backed by experience, too. According to director Annette Jankowski, staff members have been working at the ADC for more than twelve years. For ADC members, the day is filled with companionship and meaningful activities, including crafts, games, reading and visits from musicians such as harpists and violinists. Certified nursing assistants ensure each member receives the personalized services they need. These may include bathing services, daily exercise or simply quiet time when they need it. The goal is to create an environment that feels safe, comfortable and invigorating. “Our center’s goal is for our seniors to remain living in their home as long as possible. A healthy daytime environment definitely helps,” says ADC director Annette Jankowski. “Having a loved one join the ADC early, when you begin thinking about extra care, is best. We often hear family members say, ‘I wish I would have called sooner.’” The ADC is located at 1919 N. 60th St. in Milwaukee, making it accessible to local families as well as those in surrounding communities such as Waukesha, Brookfield, West Allis and Menomonee Falls. “I wish the world would know the Adult Day Center exists,” says volunteer Kathleen Cepelka. “This is a haven of safety, love and care.” Know a loved one who needs daytime care? Email director Annette Jankowski at ajankowski@ccmke.org or call Catholic Charities Adult Day Center at 414-771-6063. For families and caregivers, adult day care can provide something equally valuable: peace of mind. Knowing a loved one is spending the day in a caring, supervised environment can make it easier for caregivers to work, run errands, attend appointments or simply have time to recharge. At the same time, their loved one has opportunities to socialize, participate in activities and enjoy a familiar daily routine. \That sense of connection can be especially meaningful as we age. Regular interaction, conversation and activities can help make each day feel more purposeful and enjoyable. At the ADC, the emphasis is not simply on providing care, but on getting to know each person as an individual — their interests, preferences, abilities and needs — and creating a place where they can feel comfortable, valued and part of a community.

Adult Day Center A home away from home

If your loved one needs daytime care, we’re here to provide it with love and compassion.

Welcome!

Daytime Care

Socialization

Personalized Care

Our goal is to enhance the independence of older adults through active living that’s personalized for everyone’s needs. Call today for a tour! 1919 N. 60th St, Milwaukee 7:00 a.m. - 4:30 p.m.

Health & Wellness

Enriching Activities

414.771.6063

ajankowski@ccmke.org

CCMKE.ORG September 2026 MHL

LIVE WELL Nutrition

KICK-START THE BODY’S METABOLISM

Get in Shape Faster WITH HIGH-INTENSITY INTERVALS By: KURU Footwear PHOTO CREDIT: DROBOT DEAN nterval training involves short bursts of intense exercise interspersed with brief rest periods, as opposed to typical steady-paced workouts. Interval training is suitable for individuals with varying fitness goals, including increasing speed, endurance, building muscle, or losing weight. Increasing the intensity of interval training each week can kick-start the body’s metabolism, leading to noticeable results within a few weeks. What Is Interval Training? With typical exercise routines, you workout at a comfortable, steady pace for

I

MHL September 2026

45 minutes to an hour. It feels pretty easy initially, but by the time you’re done, you’re both tired and...well, done. Not only that, but it may also take months before you get the results you want. Interval training, on the other hand, is anything but routine. It includes short bursts of intense exercise broken up by brief rest periods. It is physically demanding. The best part about interval training is that you’ll notice the results in only a few weeks. Side-by-side comparison of an elliptical machine and a treadmill for low-impact cardio workouts. Elliptical vs. Treadmill: Pros and Cons of Each Interval Training For Runners There are hundreds of interval training exercise routines. Whether your goal is to increase your speed, improve endurance, build muscle, or lose weight, interval training can help you achieve any fitness goal. Here’s one routine for runners that has been adapted from Active.com. This workout will surely burn calories and increase your overall fitness. Warm up for 15 minutes. Run for 3 minutes at 90 percent effort. Walk or jog for 3 minutes. Repeat the 3-on 3-off pattern 3 to 4 more times. Cool down with a walk or jog for 10 minutes. Do this workout three or four times the first week. If you’re up to it, you can pick up the intensity each week by lengthening the duration of each interval and reducing your recovery time. For example, in week two, you can run for 3.5 minutes and walk for 2.5 minutes. Week three: run for 4 minutes, walk for 2 minutes, etc. Increasing the intensity each week kick-starts your body’s metabolism. By the end of the first month, you’ll see the pounds begin to melt away. Five Benefits of Aerobic Exercise Aerobic exercise benefits are many, and the list seems to get longer as science progresses. We list the top five aerobic exercise benefits that will have you lacing up your best walking shoes and getting on that aerobic step. Aerobic exercise has numerous benefits, including weight loss, increased stamina and energy, improved mood, and the prevention and management of chronic conditions. Aerobic exercise can help avoid viral infections by boosting the immune sys-

tem. Wearing comfortable shoes, such as those with KURUSOLE technology, can help prevent injuries and maximize the benefits of aerobic exercise. 1. Lose Weight Weight loss is probably one of the most sought-after aerobic exercise benefits. When you decide to get healthier, often, weight loss is the first thing on the checklist. Weight is not the only thing that makes you healthy, but losing or maintaining a healthy weight can begin the process. Aerobic exercise benefits include the potential resolution of health problems such as infertility, diabetes, and sleep apnea.” Weight loss as an aerobic exercise benefit can help or even cure some conditions, including: Infertility Diabetes Sleep Apnea Lower Cholesterol Lower risk of Chronic Obstructive Pulmonary Disease 2. Stamina and Energy While a workout can tire you right after, one of the best benefits of aerobic exercise is increased stamina and energy in the long run. When your body is healthy, it burns less energy getting you around, so you can last longer because moving doesn’t cost you as much energy. 3. Ward Off Viral Infection No one likes to be sick. Aerobic exercise benefits include the ability to avoid viral infection better. Aerobic exercises boost your immune system, making you less susceptible to minor illnesses such as colds and flu. One of the aerobic exercise benefits you can enjoy is the ability to ward off viral infections. 4. Mood Enhancer Are you regularly cranky? A mood boost is a big aerobic exercise benefit. Studies have shown that regular aerobic exercise eases the burden of depression, tension, and anxiety and can promote relaxation. Exercise also helps you sleep better at night. If your crabbiness is due to insomnia or restless sleep, putting on the most comfortable sneakers and getting some aerobic exercise can help you sleep better and experience a better mood the next day. 5. Improve Chronic Conditions From heart problems to plaque buildup in your arteries, aerobic exercise benefits your whole body. It can prevent and even improve chronic conditions such as heart problems and high cholesterol. Aerobic exercise increases your high-density lipoprotein (good cholesterol) and lowers the low-density lipoprotein (bad cholesterol), which helps keep your arteries clear. Also, aerobic exercise benefits your heart by strengthening it. A stronger heart does not need to beat as fast or hard to pump blood and is more efficient at distributing blood flow to all parts of your body. Make Movement Part of Your Fall Routine Fall can be an ideal time to rethink your exercise routine. Cooler temperatures make outdoor activities such as walking, jogging and hiking more comfortable, while the change of season offers a natural opportunity to establish new habits. You don’t need an elaborate workout plan to benefit. Starting with a few manageable sessions each week can help you gradually make movement a regular part of your day. It’s also important to remember that exercise doesn’t have to be intense to be worthwhile. Walking, swimming, cycling and other moderate aerobic activities can support cardiovascular fitness while helping you maintain mobility and endurance. Interval training can also be adapted to your ability level by alternating a comfortable pace with slightly faster periods rather than pushing yourself to an all-out effort. As you become more active, pay attention to what your body is telling you. Comfortable, supportive footwear, a proper warm-up and gradual increases in activity can make exercise more enjoyable and help reduce the risk of injury. Rest and recovery matter, too. Giving your body time to recover between challenging workouts is an important part of building a sustainable fitness routine. Most importantly, choose activities you actually enjoy. A brisk walk through colorful fall scenery, an afternoon bike ride or a regular workout with a friend can provide benefits that go beyond physical fitness. Movement can become an opportunity to spend time outdoors, connect with others and take a break from everyday stress. This fall, think less about achieving the perfect workout and more about creating a healthy routine you’ll want to continue long after the season changes.

MODERN HEALTH

AND LIVING Autumn Wellness October 2026

September 2026 MHL

LIVE WELL Fitness

CREATINE

The 525-Million-Year-Old Fad

By Stephen Shaul Photo Credit: stock.adobe.com/ LIGHTFIELD STUDIOS take protein and amino acid supplements, but I honestly don’t know if they do anything. -Rich Froning Jr., professional CrossFit athlete Creatine supplement sales have been rising quickly in the U.S. and beyond. In the U.S. alone, 2025 sales were $450 million, a year-on-year rise of 36%. The growth has moved beyond body building, into wellness and cognitive health (Mastrocola, 2026). Let’s examine the benefits, risks, costs and the alternative sources of the supplement. What is creatine? Creatine is a naturally occurring, amino‑acid–derived compound that the body makes and also obtains from animal foods and supplements. Its main job is to back up and shuttle cellular energy through the creatine kinase–phosphocreatine system, which sustains cellular ATP levels during high-intensity activity, especially in tissues that need rapid bursts of ATP such as muscle, brain, and heart, thereby influencing physical performance, brain function, and overall metabolic health. How does a lack of creatine affect health? A lack of creatine, whether from low intake or impaired body synthesis, disrupts energy metabolism and is linked to muscle weakness and atrophy, cognitive and mood problems (including depression), and higher risks of heart and liver problems, fatigue, and poorer quality of life. Severe shortages of creatine cause profound neurodevelopmental disease, but even milder insufficiency is associated with worse muscle, brain, and cardiometabolic health. How much creatine do humans need? Current evidence suggests that humans need roughly 2 g per day of total creatine (slightly less for women), and because 73 percent of daily creatine needs are satisfied through synthesis (that is, created via our normal bodily functions), most people are likely to meet their requirements through regular consumption of meat, fish, and dairy products. Research indicates that an adequate ingested (from pre-cooked sources) intake for creatine is approximately 0.4g per day for a 75kg/165lb man, and approximately 0.24g per day for a 60kg/130lb woman. However, vegetarians, vegans, older adults, and those with limited access to animal-source foods may be at risk (for creatine insufficiency), and should consider supplementation at the above levels. Where do you get creatine naturally? Recent population studies treat 1 g per day from diet as a practical target, despite it taking total levels for healthy people above the 2g daily requirement. In the human diet natural creatine comes almost entirely from animal muscle foods, especially red meat, poultry, and fish, with minor contributions from dairy and none from plants. Typical omnivores get 1 g per day from these foods, but people who avoid or greatly limit animal products get little or none from natural

I

Call (262) 523-1440 today.

MHL September 2026

dietary sources and must produce it internally and/or rely on supplements. Fish has the highest available quantity of creatine per ounce, roughly double that of either beef or pork. And cooking tends to reduce the available creatine by 20- 80%. How much creatine will I ingest in a portion of meat or fish? Meat contains about 5g of creatine per kg (2.2pounds). Fish contains around 10g per kg. When meats are cooked, the content can be reduced by up to 80%, depending on the amount and heat intensity of cooking (less and lower reduces the loss) and loss from juices. Fish loses less than a quarter of its creatine when cooked. Importantly, drying meats (for example, jerky and salami) reduces creatine levels to near zero. Therefore, 200g (7oz) of raw meat, or 100g (3.5oz) of raw fish has all the creatine required for a 1g serve. As the meat or fish is cooked, and as the temperatures and liquid loss increases, the quantity required to reach that level of intake increases. For home use, it would be advisable to cook your meat or fish at a low temperature for as short a time as possible and to capture as much of the juices as possible. If you apply these principles, you can rely on a 5-10 percent loss of creatine for fish, and 10-40 percent for meats. When you eat out, you should assume a 25 percent for cooked fish, and 80 percent for fully cooked meat. Creatine, strength and body builders. “Just say rise and grind and hustle for the muscle” – A. J. Odudu, British television host The additional creatine required for muscle growth or rehabilitation is minimal compared with maintenance needs. And individual variations in bone mass and muscle fiber morphology influence the effects of supplementation. However, studies find that there is an advantage to strength and endurance training with increased creatine levels of 3-5g daily (body/weight scaled, remembering that healthy bodies synthesize more than 1 gram daily internally). There is no evidence that higher doses have any increased benefit. Can I have too much creatine? Hundreds of studies involving thousands of users have examined the longterm use (some for as long as 5 years) of up to 30g daily of creatine supplements. And, with the exception of those with less than normal kidney health, no adverse effects have been detected. Consult your doctor if you intend to ingest more than 5g of creatine daily, beyond a short term. How are creatine supplements made?

Supplements are produced by synthesizing creatine monohydrate from precursors in water, followed by crystallization and purification. The raw creatine is then formulated into various solid or liquid dosage forms using technologies including extrusion, solid dispersions, effervescent salts, and microencapsulation to enhance solubility, stability, and convenience. New biotechnological routes using engineered microbes are under development as more sustainable production options but are not yet widely available. Chemically identical, they are a greener method of production. Are all creatine supplements the same? Creatine monohydrate remains the most reliable formulation for supplementation. Other salts have been tested but have shown no advantage, and they are more likely to be contaminated. Purity is a concern with all supplements. What is the healthiest dietary source of creatine? For those with access, fresh raw, oily fish (such as salmon, tuna, sardines, herring) requires the lowest volume, with the greatest side benefit of Omega 3 fatty acids. At the time of this writing, there has been no direct study of the creatine levels in canned fish. Cured or cooked herring shows a loss of just 25 percent of available creatine, which indicates that processed fish is a healthy source of creatine for those with difficulties accessing fresh meat and fish, with the added benefit of Omega 3 fatty acids. How do I work out how much creatine I need? “I don’t have to do much to have muscles. It’s just genetic.” -Grace Jones Creatine is something that most people, with most diets get plenty of. The more animal protein in your diet, the more likely you are to have all the creatine you need. The surest way to measure your creatine intake is to keep a week-long food diary. Using the information in this article, or with the help of the references below, you can work out your current level of creatine intake. If you’re a normal person with a healthy fitness routine, 2g daily is comfortably adequate. If you have high level fitness and strength goals and activities, it is safe to raise that to 5g. Be mindful that meat consumption has its own risks. Creatine supplements from creatine monohydrate are a safe form of supplementation, except for those with pre-existing kidney health issues. There appears to be no risk or reward from creatine intake of over 5g daily. Creatine is a naturally occurring compound that helps muscles produce energy and may support strength, exercise performance, and healthy muscle mass when combined with regular physical activity.

Q H W K V /HW 8 /LJ G D R / <RXU

P_kXaV cvanX /PaXcmn P $mVCa X P ,CL^ Ä !cuP Uc m =PCm n

6HQLRU 'LVRXQW

8QSDFNLQJ &OHDQ 2XW 7UDQVSRUWDWLRQ

5LJKWVL]LQJ 2UJDQL]LQJ 3DFNLQJ 0RYLQJ (VWDWH 6DOHV &RQVLJQPHQW 6KRS

81,9(56$/ 6(59,&(6 6(1,25 5(/2&$7,21 /2*,67,&6 0$1$*(0(17

vvv paXuPmnC_nPmuXLPnvX Lc`

=PCmn Xa oWP pnXaPnn cU P_kXaV /PaXcmn Ê § § __ nPmuXLPn paNPm caP mccU 7XnLcanXa kmP`XPm nPaXcm `cuXaV Lc`kCa| September 2026 MHL

LIVE WELL Nutrition

The World’s One-and-Only dedicated bakery that is: z Grain and Gluten-Free

Grain Free

z Dairy-Free and Egg-Free

CREATING DISHES THAT ARE PACKED WITH FLAVOR AND SUPERFOODS

z Peanut and Soy-Free z Cane Sugar and Yeast-Free

All of our delicious products are: z VEGAN z KOSHER z WHOLE PLANT (no oils)

2215 E. North Ave.

414.212.8010

www.blbmke.com

GRAIN, GLUTEN, EGG & DAIRY FREE

UNLIMITED CLASSES! 4 weeks for $60 Class schedule at www.mycmke.com or call 414-332-3551

Offer good for students NEW to Milwaukee Yoga Center. Unlimited classes available for

ZHHNV IURP ZKHQ ¿UVW FODVV LV WDNHQ

All classes must be completed by 8/13/2019

New 4-Class Intro Tuesdays 5:30-7 pm $40 June 25–July 16 July 23–August 13

6 3514 N. Oakland Ave., Milwaukee, WI 53211 linda@mycmke.com www.mycmke.com 10 MHL September 2026

7

Fresh Take on Fall Recipes for Health and Longevity By Grace O PHOTO CREDIT: STOCK.ADOBE.COM/ SOMEGIRL s fall settles in, we crave recipes that warm us from the inside out. Grace O, the founder and visionary behind FoodTrients®—a resource celebrating nutrient-rich foods that combat aging and boost longevity—believes it’s the perfect time to add seasonal fruits, vegetables, and soups to our cooking lineup. Many of the vegetables Grace highlights are available year-round, thanks to partnerships with growers in Mexico and the Southern Hemisphere. But during fall, local harvests are at their peak, making it the ideal moment to explore vibrant, healthful additions to your fall recipe repertoire. FoodTrients® is a wellness philosophy and resource focused on using nutrient-rich foods to combat aging and support longevity. Each recipe blends the latest scientific research with medicinal herbs and ingredients from diverse global traditions, creating dishes that are packed with flavor and superfoods. These recipes are designed to boost wellness, enhance energy and vitality, improve skin health, and help people look and feel younger. Discover some of Grace O’s favorite fall vegetables and recipes that make healthy eating as delicious as it is nourishing. ARTICHOKES Artichokes enjoy a second crop in the fall (the first is in the spring). Fall produces small to medium artichokes, so everyone can have their own. The classic way to enjoy artichokes is steamed, and then dip the leaves and heart in melted butter. But for a healthier alternative, make the ‘dip’ from extra virgin olive oil, balsamic vinegar, a drop of Dijon or spicy mustard, and a dash of salt. DELICATA SQUASH About five-to-seven inches long and one-and- a-half to three inches in diameter, Delicata squash have a scalloped shape and beautiful green and orange stripes. The deep yellow to orange flesh tastes somewhere between a sweet potato and butternut squash. When roasted or steamed, even the skin is edible. To bring out their natural sweetness, cut into rings or chunks (discard the seeds or clean and roast those separately to munch on later like pumpkin seeds), toss with olive oil, a little salt, and roast for about 20-25 minutes at 400 degrees F. Delicata are also delicious stuffed with breadcrumbs, chestnuts, and herbs or cut into small chunks to be added to rice or cous-cous. Nutritionally they’re a good source of potassium, iron, and vitamins A and C. HONEYNUT SQUASH Honeynut squash has dark tan to orange skin and orange fleshy pulp. It has two-to-three times more beta-carotene than butternut squash. Honeynut squash can be roasted, sautéed, puréed, added to soups, stews, and braises, and is even sweet enough for desserts. LEEKS Leeks are in the allium family, so they’re related to garlic, chives, shallots, and onions. They have a sweet, oniony flavor that adds depth to soups, stews, and pasta dishes. Grilled or roasted, they make a delicious side dish. They’re at their

A

best in the fall and spring. Nutritionally, leeks are rich in flavonoids. Flavonoids are antioxidants and studies suggest that they provide anti-inflammatory, antidiabetic, and anticancer properties. PERSIMMONS First grown in Greece and eventually China, persimmons come into season in fall through winter. There are two main types of persimmons, the round, tomatoshaped Fuyu and the more elongated Hachiya. The Fuyu can be eaten when firm and have a sweet, honey-like taste, while the Hachiya are not edible until they are soft to the touch, when they exchange their astringent flavor for a sweet one. Both varieties are high in vitamin A, fiber and some vitamin C. They’re great in baked goods, puddings and salads. FoodTrients suggests this healthy and delicious recipe perfect for any holiday meal.

Arugula Salad with Persimmons and Feta Cheese

Serves 4 This salad is a wonderful combination of sweet and salty flavors. Add shredded chicken breast to make it an entrée salad. Ingredients 4 Fuyu persimmons, cut into 1” pieces 2 tsp. avocado or other neutral oil; plus an additional 1 Tbs. istock.com/insta_photos 1 Tbs. fresh lime juice ½ tsp. ground cardamom ½ cup thinly sliced red onion 1/3 cup crumbled feta cheese ¼ cup toasted pecans ¼ cup good quality aged balsamic vin- egar ÅàÝÙÔÙÒ dc 1-7 oz. bag of washed arugula Instructions 1. Place the persimmons in a medium bowl with 2 tsp. oil, the lime juice and cardamom; toss well to coat. 2. In a large bowl, put in the persimmons, arugula, red onion, feta crumbles and pecans. 3. Drizzle in the Tbs. of oil and the balsamic vinegar; toss thoroughly and serve. Grace O GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the ¸Ðß ßÓÐ ÝÔÒÓß ÎÚáÐÝÌÒÐ ×ÚÎÌ× ÝÐÞÚàÝÎÐÞ ÌÙÏ ßÓÐ ÎÌÝÐ äÚà ÙÐÐÏ ßÚ ×ÔáÐ ßÓÐ healthcare industry. The foods we choose each day can play ×ÔÑÐ äÚà âÌÙß an important role in supporting a longer, healthier life. A diet rich in colorful fruits and vegetables, whole grains, lean pro´Ì×× ÑÚÝ ÌÙ ÌÛÛÚÔÙßØÐÙß teins, healthy fats and minimally processed foods provides the nutrients the ¿ÌÕÔ ²Íà#½àÒÓÚÏ body needs to maintain energy, muscle (`d`) `b_#add` (ÅÅÊ e__) Monthly Plan f ^^ ²¾ # c ^^ Á¾ ¾ÚÙ # ·ÝÔ strength, heart health and brain function Premiums with ² ×ÔÎÐÙÞÐÏ ÌÒÐÙß âÔ×× ÌÙÞâÐÝ äÚàÝ ÎÌ×× as we age. Rather than focusing on reØâÞÞ5ØâÞÐ×ÐÎß ÎÚØ Dental, Vision strictive diets, longevity is about building sustainable habits—choosing nourishing and Hearing foods most of the time, enjoying meals with others and creating a balanced approach to eating that supports both health and quality of life. Staying well hydrated ²ÐßÙÌ ¾ÐÏÔÎÌÝÐ ÔÞ Ì ¹¾À ÁÁÀ Û×ÌÙ âÔßÓ Ì ¾ÐÏÔÎÌÝÐ ÎÚÙßÝÌÎß ÀàÝ µÄ¿ÁÞ Ì×ÞÚ ÓÌáÐ ÎÚÙßÝÌÎßÞ âÔßÓ ÄßÌßÐ ¾ÐÏÔÎÌÔÏ ÛÝÚÒÝÌØÞ ¶ÙÝÚ××ØÐÙß ÔÙ ÚàÝ Û×ÌÙÞ ÏÐÛÐÙÏÞ ÚÙ ÎÚÙßÝÌÎß and paying attention to portion sizes can ÝÐÙÐâÌ× Á×ÌÙ ÑÐÌßàÝÐÞ ÌÙÏ ÌáÌÔ×ÌÍÔ×Ôßä ØÌä áÌÝä Íä ÞÐÝáÔÎÐ ÌÝÐÌ Á×ÌÙ ÑÐÌßàÝÐÞ ÌÙÏ also help the body function at its best ÌáÌÔ×ÌÍÔ×Ôßä ØÌä áÌÝä Íä ÞÐÝáÔÎÐ ÌÝÐÌ ÈÐ ÏÚ ÙÚß ÚÑÑÐÝ ÐáÐÝä Û×ÌÙ ÌáÌÔ×ÌÍ×Ð ÔÙ äÚàÝ ÌÝÐÌ throughout the years. Small, consistent ´àÝÝÐÙß×ä âÐ ÝÐÛÝÐÞÐÙß _^ ÚÝÒÌÙÔåÌßÔÚÙÞ âÓÔÎÓ ÚÑÑÐÝ d_ ÛÝÚÏàÎßÞ ÔÙ äÚàÝ ÌÝÐÌ Á×ÐÌÞÐ choices at the table can add up, making ÎÚÙßÌÎß ¾ÐÏÔÎÌÝÐ ÒÚá _#f^^#¾¶µº´²Ã¶ ÚÝ äÚàÝ ×ÚÎÌ× ÄßÌßÐ ¹ÐÌ×ßÓ ºÙÞàÝÌÙÎÐ ÁÝÚÒÝÌØ ßÚ ÒÐß ÔÙÑÚÝØÌßÔÚÙ ÚÙ Ì×× ÚÑ äÚàÝ ÚÛßÔÚÙÞ healthy eating an investment not only in [`^`b ²ÐßÙÌ ºÙÎ living longer, but in feeling stronger and Ê^^^_ ac^e_ `^`b ¾ `cgc_eg#^d#^_ more vibrant along the way.

²×× ßÓÐ ÍÐÙÐÑÔßÞ ÚÑ ÀÝÔÒÔÙÌ× ¾ÐÏÔÎÌÝÐ ÌÙÏ ØÚÝÐ

0

$

September 2026 MHL 11

LIVE WELL Fitness

Why Muscle is the New Medicine

J

ennifer Scherer shares why muscle is crucial to health and aging, and how to build and maintain it throughout the years When some people think of muscles, they picture bodybuilders and may have no interest in obtaining such a look. That mentality, however, is changing as science shows that muscle is something everyone needs to pay close attention to, regardless of age. Muscle is truly becoming the new medicine that is helping people to live longer, better lives. The more people know about muscles and how to build and maintain them, the better off they will be. “We cannot overlook the importance of our muscles,” said Jennifer Scherer, registered dietitian nutritionist, medical exercise specialist, certified personal trainer, master-level Pilates instructor, and owner of Fredericksburg Fitness Stuistock.com/Ilija Erceg dio. “They are what keep us moving, what helps us stay metabolically healthier, and the driving force behind maintaining our independence as we age.” Muscle does a lot more than simply help people get the pickle jar open. Muscles power our mobility, maintain our posture, keep us moving, and so much more. We have over 600 muscles in the body that we use constantly, and keeping them strong and moving is crucial to our overall health. According to research published in the journal Comprehensive Physiology, skeletal muscle is the largest organ in the body, by mass, is also the regulator of glucose homeostatis and is essential for metabolism.

While many people think of muscle loss as something that happens with older age, it really begins as early as our 30s. Each decade, it’s estimated that most people lose 3-5% of muscle mass per year. There is another new concern lately in regard to losing muscle mass as more people take weight loss drugs, such as GLP-1. Research published in the journal Acta Diabetologica from November 2025 reports that weight reduction using GLP-1s is accompanied by a decrease in lean body mass. This muscle loss that tends to come along with using the weight loss drugs can lead to impairments in mobility and quality of life. No matter one’s age, it’s always a good time to start focusing on building and maintaining muscle. Here are a few tips to keep in mind along the way: •Strength train. Muscle is believed to help people live longer, so focusing on adding some strength training is crucial. According to research published in JAMA in February 2026, greater muscle strength is associated with lower mortality, and assessing strength and promoting its maintenance is instrumental for optimal aging. Aim to get in strength training exercise 2-3 days per week. •Get enough protein. Eating enough protein is a must in order to build and maintain muscle mass. According to the National Institutes of Health, proteins are the building blocks of life. Active adults should aim to get 1.4 to 2 grams of protein per kilogram of body weight. This will help to prevent age-related muscle loss. •Choose a program. Maintaining healthy muscle mass may look like engaging in weight lifting, but it doesn’t have to. Those who prefer to do something else can opt for other weight-bearing exercises, such as jogging, jumping rope, dancing, stair-climbing, Pilates, and yoga. Finding something that is enjoyable will make it easier to stick to. •Stay committed. Keeping at it over the long course is what leads to results. Many people start programs only to abandon them weeks or months later. Make the commitment and hold yourself accountable, and after a while, it will become a habit. People tend to feel better when they stick to a program or plan. •Get help. It’s challenging for many people to stick to exercise programs on their own, which makes getting help a great idea. Research published in PLoS One reports that a fitness coach is a central character in an individual’s involvement with exercise, their outcomes, and adherence. Working with someone like a fitness coach or trainer provides the potential to impact the person’s motivation and enjoyment, helping them to stick with the program and get more out of it. “This is an issue that is so important to overall health that it has to be a high priority in everyone’s life,” added Scherer. “Muscle impacts everything from

Hey, WHITEFISH BAY! REAL STRENGTH TRAINING.

REAL RESULTS

FOR ADULTS 40+! 40+!

FORM & FITNESS PERSONAL TRAINING STUDIO-WFB 153 E. Silver Spring Dr. Whitefish Bay 53217 (414) 226-5030 info@formandfitness.com

12 MHL September 2026

how we carry ourselves and what we are able to do, to our metabolism and glucose levels. We help many people make fitness and healthy eating a higher priority and lead them to success.” At Fredericksburg Fitness Studio, clients work with a registered dietitian nutritionist and experienced movement professionals to develop personalized, realistic plans. Services are offered both in person and virtually and include comprehensive assessments of medical history, nutrition habits, movement patterns, and lifestyle factors. They provide virtual nutrition therapy, medical nutrition therapy, and tailored meal planning through Eat Love Pro—delivering scalable support with built-in accountability at every level. The boutique studio also offers semi-private and private training focused on Pilates, strength training, mobility, fall prevention, and medical exercise. With two Fredericksburg locations, the studio provides a highly personalized environment, luxury amenities, and expert instruction across reformer, chair, tower, CoreAlign, and master-level Pilates equipment. Fredericksburg Fitness Studio is proud to be a Medicare provider. In addition, Jennifer Scherer and her husband, Jeff Smith, co-host the Fitness & Finance Radio podcast, which explores the intersection of physical wellness and financial planning for retirement, highlighting how long-term health impacts long-term financial security.To learn more about Fredericksburg Fitness Studio, visit https://www.fburgfitness.com. To listen to Fitness & Finance Radio, visit https://fitnessfinancepro.com. About Fredericksburg Fitness Studio Founded in 2008, Fredericksburg Fitness Studio offers private, customized health and fitness programs designed to meet each client’s unique needs. By appointment only, the studio provides medical exercise, personal training, Pilates, nutrition coaching with a registered dietitian, and recovery services including acupressure, massage, and assisted stretching. With an integrated, client-centered approach, Fredericksburg Fitness Studio helps individuals improve strength, balance, mobility, and overall well-being at every stage of life. The studio proudly accepts Medicare. Learn more at www.fburgfitness.com.

Vascular Disease Awareness Month Vascular Disease Awareness Month is observed every September. It aims to educate people about conditions affecting the circulatory system, including arteries, veins, and blood clots. Organizations use this time to promote early detection, healthy habits, and screenings for serious vascular problems. Key Conditions Highlighted •Peripheral Artery Disease (PAD): Narrowed arteries reduce blood flow to the limbs, causing leg pain or cramps. •Deep Vein Thrombosis (DVT): Blood clots form in deep veins, usually in the legs, which can be dangerous if they move to the lungs. •Aortic Aneurysms: The main body artery weakens and bulges, risking a rupture. •Chronic Venous Insufficiency (CVI): Damaged vein valves cause blood to pool, leading to swelling and skin changes. Common Warning Signs •Leg pain, aching, or heaviness after sitting or walking •Numbness, tingling, or coldness in the lower legs or feet •Swollen, twisted veins or skin discoloration near the ankles •Slow-healing or non-healing wounds on toes, feet, or legs. Prevention and Healthy Habits •Do not smoke or use tobacco products. •Exercise regularly to keep blood moving. •Eat a balanced diet low in unhealthy fats. •Manage blood pressure, blood sugar, and cholesterol.

Tudor Oaks Senior Living Community now offers

Home Care Services!

Tudor Oaks Senior Living Community, a trusted name in the Muskego area for over 40 years, is now offering Home Care Services to area residents! Tudor Oaks Home Care Services provide a variety of supportive options to assist seniors who wish to remain in their own home.

• Companion Care: Social Engagement

• Personal Care:

Nutrition, Meal Prep, Housekeeping

• Advanced/Specialized Care: Memory Care support

• Post-Operative Support: Assistance while you Rehab

Call for your FREE In-Home Care Consultation today! Tudor Oaks Home Care

S77 W12929 McShane Dr, Suite 100, Muskego, WI 53150

414-295-0745

TudorOaksHomeCare.com

HOME CARE

Tudor Oaks Home Care is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

September 2026 MHL 13

LIVE WELL Natural Burial

(YHU\RQH 'HVHUYHV WR EH 5HPHPEHUHG

"EAUTIFUbY

6RXWK 3UDLULH $YHQXH :DXNHVKD :, &RQWDFW XV DERXW 1DWXUDO %XULDO RSWLRQV

:H RIIHU 1DWXUDO %XULDOV 7UDGLWLRQDO %XULDOV &UHPDWLRQ 2SWLRQV $ERYH *URXQG 2SWLRQV 1HZ 9HWHUDQ 6HFWLRQ

ZDXNHVKD ZL JRY FHPHWHU\

14 MHL September 2026

Returning to Nature: Green Burial at Prairie Home Cemetery

S

et within a restored prairie teeming with native grasses, wildflowers, and pollinators, Prairie Home Cemetery offers a natural burial option that reflects a deep respect for both the individual and the environment. This green burial section provides a meaningful alternative to conventional interment, allowing for a return to the earth in a way that is simple, sustainable, and serene. In this section, traditional burial practices are thoughtfully reimagined. Embalming is not used, preserving the natural integrity of the land. Interments are made in biodegradable caskets free of metal, or in simple shrouds. Concrete burial vaults are not permitted, allowing for natural decomposition and integration with the soil. A dedicated committal area provides space for families and clergy to hold burial services VOICES FROM THE PRAIRIE in a peaceful, open-air setting. Optional memorialization is offered through cenotaphs— “FAMILIES ARE DRAWN TO large, dignified monuments that bear the THE NATURAL BURIAL SECnames of those interred in the natural burial section, preserving their memory in a shared TION NOT ONLY FOR ITS ENVIRONMENTAL BENEFITS, BUT space of reflection. Founded in 1849 with just three acres of FOR THE SENSE OF PEACE IT land, Prairie Home Cemetery has grown to OFFERS. IT’S A PLACE WHERE encompass more than 60 acres and is the final LIFE AND MEMORY COEXIST resting place for nearly 25,000 individuals. IN HARMONY WITH NATURE.” As Waukesha’s oldest cemetery, it is a place — KAREN RICHARDS, CEMwhere the city’s history is quite literally etched in stone—a testament to generations past and ETERY DIRECTOR, PRAIRIE HOME CEMETERY a steward of stories still unfolding. The natural burial section continues this legacy, offering a final resting place that honors both personal values and the enduring beauty of the land. For more information about natural burial or other services, contact Prairie Home Cemetery at 262-524-3540 or visit waukesha-wi.gov/cemetery. Green Burial at a Glance What is green burial? Green burial is a method of interment that avoids embalming, metal caskets, and concrete vaults, allowing the body to return naturally to the earth. What materials are allowed? Biodegradable caskets or simple cloth shrouds are used—free of metal, plastic, or synthetic finishes. Can families hold services? Yes. A committal area is available for services led by clergy or loved ones. Is there a marker or headstone? Names of those interred may be memorialized on shared cenotaphs in the natural burial section. For more information visit www.waukesha-wi.gov/departments/prairie-home-cemetery or call (262) 524-3540.

OASIS COMMUNITY CENTER 2414 W. Mitchell Street, Milwaukee, WI 53204 ACTIVE OLDER ADULTS PROGRAM Enrich your life at the OASIS Community Center! Designed for adults fifty years and older, we offer a wide range of engaging programs including arts and crafts, cooking, fitness, health and wellness, yoga, dance, language skills, outdoor education, sports and recreation, and special events. Join our friendly, supportive community and find endless opportunities to learn, stay active, and connect.

COFFEE BAR

Open Monday through Friday 8:00AM-11:00AM

COMPUTER LAB

Open Monday through Friday

Coffee and assorted teas, occasional bakery items.

8:00AM - 3:00PM

STAY ACTIVE AND BECOME OASIS FITNESS MEMBER! Become an OASIS Fitness Center Member for $15 for City of Milwaukee Residents and $25 for Non-Residents. Membership fee is valid for one year from purchase date. Fitness Center equipment includes compressed air resistance machines, treadmills, ellipticals, exercise bicycles, rowing machines, and free weights. Open Monday through Friday, 8:00AM-3:00PM.

Register for a membership in-person at the OASIS Community Center (2414 W. Mitchell Street)

Questions? Contact: MEGAN FREY, SUPERVISOR — ACTIVE OLDER ADULTS megan@mkerec.net | 414.647.6057

LIVE WELL Vision

Experiencing Blurry Vision?

B

By Cheryl L. Dejewski lurriness in the center of your vision may be a sign of age-related macular degeneration or ‘AMD.’ This is a condition in which the macula, a tiny highly sensitive area of the retina responsible for central and detail vision, is damaged. There are two forms of AMD. Both cause loss of central or straight-ahead vision (as needed for driving, reading, and recognizing faces) but, fortunately, not side vision,” explains Brett Rhode, MD, senior partner at Eye Care Specialists ophthalmology practice, where thousands of AMD patients are diagnosed and treated each year. “‘Dry’ AMD is more common (90% of cases), progresses slowly, and is caused by a thinning of macular tissue. Many dry AMD patients retain good sight throughout life; others may need to use magnifiers and aids. ‘Wet’ AMD is less common, can progress quickly, and is marked by the growth of abnormal new blood vessels under the macula, which leak fluid and blood causing blind spots and profound loss of central vision. The earlier wet AMD is detected, the better the chances of preserving vision. Without treatment, about 70% of wet AMD patients become legally blind within two years.”

Daniel Ferguson, MD, an eye care specialist who utilizes the latest advances in ophthalmology diagnosis and treatment, explains, “If we detect dry AMD, we often recommend vitamin supplements, healthy omega fatty acid intake, sun protection, and avoidance of smoking, as measures to prevent or slow progression. If wet AMD is diagnosed, we review the risks, benefits and candidacy for injections of special medications that inhibit growth of the abnormal blood vessels that cause wet AMD.” He adds, “Although there are NO guarantees, we have seen remarkable results. With regular injections (about every 4-12 weeks), we are able to stop the progression of wet AMD in 90% of our patients and even have up to 30% gain improvement in vision.” Blurriness in your central vision could also possibly be a sign of a cataract. “A cataract is the clouding of the natural lens located inside the eye behind the pupil. This lens is made mostly of water and protein and works like a camera lens—focusing light onto the retina at the back of the eye to form the images you see. As you age, some of the protein may clump together and start to cloud an area of the lens. This is called a ‘cataract.’ As the clouding advances, it can blur and glare vision to the point of inhibiting day-to-day functioning. Depending on the type of cataract, the clouding may take years or just months to progress,” states Daniel Paskowitz, MD, PhD, a renowned lecturer at continuing education conferences for southeastern Wisconsin eye doctors. “The only effective treatment is to make an opening in the eye, surgically remove the cloudy lens (cataract), and replace it with an intraocular lens implant (IOL) to once again focus light rays onto the retina. Acting like miniature internal contact lenses, IOLs not only provide sharper vision, but often improve sight to levels not seen in years.” If you are a diabetic, blurred vision could be a complication of your disease. Of the more than 30 million Americans diagnosed with diabetes, up to 45 percent have some degree of diabetic retinopathy (damage to the sensitive retina in the back of the eye), which can lead to vision loss and blindness. Eye care specialist Michael Raciti, MD, explains, “With diabetes, high blood sugar levels can weaken blood vessels in the eye, causing them to leak. Blood sugar fluctuations can also promote the growth of new, fragile blood vessels on the retina, which can sometimes leak blood into the vitreous (the clear, jelly-like substance that fills the eyeball). This diabetes-related retinal blood vessel damage, or retinopathy, can blur vision and lead to permanent sight impairment. And, all diabetics—type 1 or 2, insulin-dependent or not, newly diagnosed or longtime sufferers—are at increased risk with each year that passes.” istock.com/undefined undefined Fortunately, diabetes-related sight loss is often preventable with yearly exams VISION>>page 55

September 2026 MHL 17

THE WELL BEING

lifestyle

stock.adobe.com/ BullRun

18 MHL September 2026

LIVE WELL Wholistic Medicine

Join our team of holistic health practitioners WHO UNDERSTAND THAT HEALTH IS PERSONAL

We are looking for strategic thinkers, team players and leaders who align with our purpose of improving the health and wellbeing of those we serve. Our work focuses on crea ng meaningful connec ons with each of our clients, helping them to move toward a healthier lifestyle. We assist each individual’s journey by helping to uncover root causes of their health concerns through holis c natural health and wellness advocacy.

Practical Ways to Stay Healthy And Keep Your Immune System Strong

If our purpose resonates with you, we invite you to explore career opportuni es and apply today.

MENOMONEE FALLS AND NEW BERLIN

By: Paige Welsh, Naturopathic Practitioner and Clinical Nutritionist, BS, MS ow more than ever I’ve found that people are paying close attention to their immunity and overall health. While lifestyle changes can be quite difficult, especially during a pandemic, there is no better time than now to work on your health and strive for optimal immunity. Having a strong immune system will help protect you from invaders such as viruses and bacteria, shorten the duration if you do get sick, keep your energy high, help your body with detoxification, and can even help protect you against cancer. A strong immune system is the key to optimal health. In this article, I’d like to share some of the most practical health tips to boost your immune system and to help keep you healthy. A strong immune system is the key to optimal health. Two of the most powerful tools to stay healthy and keep your immune system strong are optimal sleep and staying hydrated. Two of the most powerful tools to stay healthy and keep your immune system strong are optimal sleep and staying hydrated. Make sure you are prioritizing your sleep every single night, and try sipping on filtered water every 15-20 minutes throughout the day. When your mouth becomes dry, it becomes acidic. This allows viruses and bacteria to take over, and makes it harder for your immune system to fight off infection. Sipping on organic green tea would be great during this particular pandemic, since green tea is anti-viral. In addition, drinking anything hot helps to move a virus or bacteria down into the stomach, rather than in the lungs. Another powerful tool to boost your immune system is to optimize your diet and be mindful of what’s on the end of your fork. Healthy foods such as vegetables, fruits, and organic, pastured animal products are going to help your body fight off infections and keep your immune system strong. Now is the time to experiment with recipes you’d normally not have time for, and try to use this time to enhance your cooking skills. You may even want to consider meal prepping so you only have to go to the store once or twice during the week. Try to double or triple your recipes to use as leftovers, or to freeze for in the future. You may even want to consider intermittent fasting. Not only are there fewer meals you have to prepare when you intermittent fast, but you also receive tons of immune boosting benefits from fasting! Along with diet, sleep and hydration, there are some research backed nutrients that can help you fight off and/or prevent viral infections and support optimal immunity. an on remaining open to continue to serve our community. I invite you to please give the clinic a call for a free 15-minute phone consultation with myself to go over any health concerns, and to help keep you as healthy as possible. The clinic is offering both virtual and in-person appointments. The number you can reach us at is 262-251-2929. Stay healthy! To find out to find best solutions for you, to learn about special pricing on products, and get a bonus dietary guidelines sheet please call today. Paige Welsh,Naturopathic Practitioner and Clinical Nutritionist, BS, MS

N

Send resume to: CLINIC@TOTALHEALTHINC.COM *Full me or part me (at least three days a week as client load builds). $35/hr, up to $40hr maximum. Qualifica ons: Must have a passion for natural health. Background in Nutri on preferred Willing to train the right candidate.

SEE WEBSITE TOTALHEALTHINC.COM FOR MORE INFORMATION

September 2026 MHL 19

LIVE WELL Fitness

9 Ways to Maintain Your Workout Momentum Through Fall

:KHUH 5HFRYHU %HFRPHV 5HDOLW\ $OFRKRO 'UXJ DQG 6XEVWDQFH $EXVH &RXQVHORU 7UDLQLQJ 3URJUDP ,QWHUQDWLRQDOO\ 5HFRJQL]HG

5($&+ &OLQLF

32 %R[ _ *OHQGDOH :, _ ZZZ UHDFKFOLQLQF RUJ

$BMM %S 1VNQISFZ BU PS Comprehensive Mental Health Clinic. The Clinic’s doctors and therapists confront problems with individualized, practical, balanced solutions.

20 MHL September 2026

F

By Cara Stevens Medically Reviewed by Jeanette Rybski APRN all is the perfect chance to reset your fitness goals and workout routine for the remainder of the year. Swimsuit season is over, but don’t let packing on the layers give you an excuse to pack up your workout gear. Fall is a time for turning inward, reflecting and getting cozy with a steaming mug of tea, a soft blanket and a book. But every Yin needs its Yang, and slow comfort should be balanced out with dynamic activity. So while you’re drawn to embrace the mindfulness that the season inspires, consider these exciting ways to lean into the adventure and energy that autumn has to offer to keep you active all season long. 1. Venture Into a National Park “With some of the best terrain in the country, it’s no surprise that many of our adventures are based in America’s National Parks,” says Viktor Marohnic, founder of 57Hours, a free app that connects adventurers with local guides. In fall, parks are less crowded, but the weather conditions are often better than in summer. “Whether you’re looking to take a beginner rock climbing course in Acadia National Park, a mountain bike tour in Moab, Utah, or guided hiking in the Grand Canyon, a local adventurer can show you the best spots and provide you with everything you need to tackle the activity to the fullest.” 2. Get Creative With Outdoor Workouts Spending time in nature can help reduce stress, according to a 2010 study from the International Journal of Environmental Research and Public Health. Even 20 minutes of outdoor exercise can make a big difference, and you can easily fit it in during lunchtime, on your walk home from work, or after dinner before sunset. Why Your Next Workout Should Be an Outdoor Bootcamp Here are some exercises Bonnie Micheli and Tracy Romer, co-founders and trainers at Shred415, recommend. Lunges in the grass: Grass is like a cushion, soft and gentle on your muscles, making it perfect for a warm-up lunge routine. Complete 10 reps of forward, sideways and backward lunges. Hill or stair sprints: Challenge yourself to five reps of hill or stair climbs, sprinting the incline and walking the decline. Squat jumps in the sand: Sand is a softer surface to complete high-impact exercises, like jumping. Try 10 squat jumps. Bench triceps dips and wall sits: Stop at a neighborhood or park bench and do some triceps dips, then hold a one-minute wall sit against the back of the bench. Park pull-ups and V-ups: Use the monkey bars or stand-alone bars at a playground to do pull-ups, and the nearby grass for V-ups. Trail running circuit: On a paved running trail, alternate two minutes running, one minute walking for 20 minutes, for a full-body workout. 3. Layer Up Against the Elements Having the proper cold weather clothing and gear — extra layers, wind/waterproof shells, Smartwool socks, etc. — makes a huge difference in your comfort,

which means you’re more likely to stick to your exercise goals year-round. While you don’t need to drop a fortune on a shopping spree, certified trainer and MINDBODY wellness manager Kate Ligler recommends investing in one or two new pieces like a fuzzy fleece for warmth and comfort or reflective outerwear to help you stay safe as daylight hours wane. 4. Change Up Your Routine With “The Pumpkin Workout” Pumpkin has been added to everything fall-related — why not add it to your fall workout? OK, maybe not really. But you can swap in a medicine ball or kettlebell in its place. Elise Caira, trainer and owner of Sweat Fixx in Boston, Massachusetts, put together this creative lower-body workout. Set a 20-minute timer and get through as many rounds as you can, taking breaks and hydrating when you need it. Lunge Twist: Hold a medicine ball to your chest as you lunge forward and twist to one side. As you twist back to center, rise up and press the weight to the sky. Complete 10 reps, then switch sides. Step-Ups: Hold your medicine ball to your chest and step up onto a bench or chair one leg at a time. Complete 10 reps on one leg before switching. Squat Thrust: Start with your feet hip-width apart, medicine ball at your chest. Lower down into your squat, then straighten, pressing the ball overhead. Do 10 reps.Mountain Climbers: Start in a high plank, with your hands on a medicine ball. Keeping your hips down, drive one knee in toward your chest, then quickly switch legs. Do 20 reps total (10 on each leg). 5. Hit the Trails Whether you’re going for a hike or running the trails, a softer surface can reduce the impact on your joints and the uneven terrain can increase cognitive motor function and overall coordination, says Timothy Lyman, an American Council on Exercise-certified personal trainer and director of training programs at Fleet Feet in Pittsburgh. While you’re at it, Lyman suggests unplugging your ear buds and tuning into Mother Nature instead. “Running on a trail and listening to the sounds of nature is much more conducive to overall mental health than drowning out the sounds of sirens and car horns with loud music blasting through headphones.” 6. Connect Mind and Body “In autumn, we all carry with us from childhood the ‘back-to-school’ rhythm of readiness for learning and a spirit of preparing for winter,” says Sean Dennison, executive director of the Taoist Tai Chi Society of the USA. This makes fall a perfect time to improve your mind-body connection with a restorative workout like Tai Chi or yoga. Not only can they help build strength and flexibility, but they can also help improve balance and relieve stress as a “moving meditation,” working to focus your mind for clearer thinking. 7. Try a New Class “If you have never tried a Pilates, barre or yoga class, find a local one and give

it a try,” says Melissa Morris, a nutrition and applied kinesiology professor at the University of Tampa. ClassPass, an app that lets you try classes at different locations, is a commitment-free way to test out what might just become your new favorite workout. Or try a streaming workout service at home for even more options to try something new every day. 8. Take Your Workout Indoors “While there’s nothing like running outdoors, fall can be a great time to embrace treadmill training. It’s a perfect ‘no-excuse’ machine,” says Leanne Pedante, Road Runners Club of America-certified run coach and head of training programs for STRIDE. Or try indoor rowing, says Caley Crawford, certified personal trainer and director of education for Row House, which has taken its place beside indoor cycling and treadmill classes. If you have an indoor rowing machine at home or your gym, try this workout from Crawford: Warm up for three to five minutes. Start with 1250 meters at 85-percent effort. Take a break with strength-building floor work. Repeat for 5 rounds total, decreasing distance by 250 meters while increasing your intensity for each round. Cool down with a three-minute row at 40-percent effort, followed by two to three minutes of stretching. 9. Work Out With a Buddy “Motivating yourself to work out can be hard when the seasons are changing, and the weather is unpredictable,” says Caleb Backe, certified personal trainer and health expert for Maple Holistics. But with a workout buddy, you hold each other accountable rain or shine. Start a lunchtime walking club at work or hold walk-and-talk meetings for a change of scenery. Check local coffee shops and community center boards for workout groups you can join. If you can’t find one, start your own via Meetup, NextDoor or another local social media app. This article origanally appeared on livestrong.com. AUTUMN WORKOUT TIP Walking is one of the easiest and most fun ways to get in an autumn workout! Go for a walk around your neighborhood or one of your favorite local parks, and get those extra steps and movement into your day. Plus, in the fall, there are a ton of fun activities you can do on your walk! Look for apple picking, corn mazes, leaf peeping opportunities, or pumpkin patches around your local area and make your walk a fall extravaganza! Maybe you can even walk to Starbucks and pick up a (skinny) Pumpkin Spice Latte to take your fall theme to whole other level. Comprehensive Mental Health Clinic. The Clinic’s doctors and therapists confront problems with individualized, practical, balanced solutions

FREE ENTRY INTO GERMANFEST MILWAUKEE September 2026 MHL 21

LIVE WELL Well-Being

The Benefit of Balance in Healthy Living +RQRULQJ WKH ERQG WKDW ZLOO QHYHU EH IRUJRWWHQ 2Q VLWH 6HUYLFHV &UHPDWLRQ

3HWV 1HYHU /HDYH 2XU &DUH 3ULYDWH *URXS &UHPDWLRQ 3DFNDJHV 8QLTXH 8UQV $QG .HHSVDNHV ,Q +RPH 9HWHULQDU\ 3LFN XS 6HUYLFHV

(DJOH /DNH $YHQXH 0XNZRQDJR WUHDVXUHGWDLOVPXNZRQDJR FRP

22 MHL September 2026

A

ll work and no play might make Jack a dull boy, but when we do not achieve a work-life balance, we risk damaging our health. Incorporating healthy habits into everyday living can help individuals with the balancing act. When Work-Life Balance is Poor When people lean heavily into the working aspect of their lives, the risk of developing health problems should be a cause for concern. Research suggests that those who overwork are more likely to develop heart disease and type 2 diabetes. Studies have shown that if someone works more than 55 hours a week, he or she has a 23% increased risk of heart disease, a 13% greater risk of a heart attack, and is 33% more likely to suffer a stroke. High-stress levels, unhealthy eating habits, and sedentary lifestyles—common behaviors when working too much—can further an individual’s struggle with weight gain. When experiencing stress, the hormone cortisol increases, which can heighten blood pressure among other health concerns. Stress can disturb sleep, and a lack of sleep can make people more susceptible to illness. In addition, we often focus on ourselves when we are stressed, neglecting relationships which studies show can help prevent illnesses like obesity. Busyness during the workday can also lead to skipping meals or skimping on breakfast or lunch, causing overeating at night. In addition, if we are anxious to return to work, we may be more inclined to buy take-out food, which is often higher in fat, sodium, and other unhealthy ingredients. Finally, it is dangerous if schedules do not set aside time for exercise. It is recommended that individuals perform 150 minutes of moderate activity or 75 minutes of vigorous activity a week. Meeting this requirement has a host of health benefits, including combating heart disease, strokes, and other conditions that are at risk when overworking. How to Achieve Work-Life Balance with Healthy Habits •Establish a Sleep Routine. Sleep is key. Schedule a time to go to bed and a time to wake up. Stick to it, even on the weekends. Your REM cycle will improve if you remove screens from your bedroom at least an hour before sleep. •Set boundaries. Society can be obsessed with getting more done, and we often overschedule ourselves without even realizing it. Maintain a space for work and a space for other life happenings. When you finish your workday, leave work at work and be fully present with your family or in other activities. Your schedule should reflect a variety of pursuits. •Plan. To avoid unhealthy eating, prepare your lunches and dinners for the week on Sunday. This can be anything from cooking a big batch of soup to making veggie-heavy dishes. Be sure to pack plenty of water for the day. Staying hydrated is an important part of wellness. •Integrate Physical Activity into Your Routine. While it’s great to get to the gym before or after work, this might not be ideal every day. Make time for physical activity during the day by biking to work in warm weather, taking the stairs when possible, getting up to talk to your coworkers, or going for a walk during your lunch break. •Join a TOPS chapter. Need inspiration or encouragement to achieve a healthy balance? Find a TOPS meeting in your area to learn more about the effects of work-life balance on weight loss and maintenance. About TOPS® TOPS Club Inc. (Take Off Pounds Sensibly) is the original weight-loss support and wellness education organization. Founded in 1948, TOPS is the only nonprofit, noncommercial weight-loss organization of its kind. TOPS promotes successful weight management with a “Real People. Real Weight Loss.®” philosophy that combines support from others at weekly chapter meetings, healthy eating, regular exercise, and wellness information.

“An Ancient Medicine for Modern Times” (DUQ DQ DFFUHGLWHG 0DVWHU·V RI 6FLHQFH Degree in Oriental Medicine combined with D %DFKHORU·V 'HJUHH LQ 1XWULWLRQ 7&0 RU D 0DVWHU·V &HUWLÀFDWLRQ LQ $FXSXQFWXUH

(YHQLQJ DQG :HHNHQG &ODVVHV $YDLODEOH

Dr. William Dunbar, PhD President of Midwest College

/HDUQ &KLQHVH 0HGLFLQH ,QFOXGLQJ $FXSXQFWXUH 7XLQD 0DVVDJH Traditional Herbal Medicine

Financial aid is available for those who qualify

Please call for additional information or to schedule a tour 800-593-2320 5DFLQH :, &DPSXV 6232 Bankers Road

(YDQVWRQ ,/ &DPSXV 6KHUPDQ $YHQXH UG )ORRU

Caring for you, Completely.

Complete Care specializes in short term rehabilitation to get you back home safely, and long term care. Be at peace knowing your loved one is receiving outstanding care with the amenities of home in a serene setting.

Find a Complete Care center near you to learn more and schedule a tour! HALES CORNERS CARE CENTER 9449 W Forest Home Ave, Hales Corners, WI 53130 GLENDALE|CARE AND REHAB CENTER 414.529-6888 halescornerscarecenter.com 6263 N Green Bay Avenue, Glendale, WI 53209 414.351.0543 | glendalecrc.com GLENDALE CARE AND REHAB 6263 N Green Bay Avenue, Glendale WI 53209 GRANDE PRAIRIE CARE AND REHAB CENTER 414.351-0543 | glendalecrc.com 10330 Prairie Ridge Blvd, Pleasant Prairie, WI 53158 262.612.2800 | grandeprairiecrc.com GRANDE PRAIRIE CARE AND REHABE CENTER 10330 Prairie Ridge Blvd. Pleasant Prairie, WI 53158 KENSINGTON CARE AND REHAB CENTER 262.612.2800 | grandeprairiecrc.com 1810 Kensington Drive, Waukesha, WI 53188 262.548.1400 KENSINGTON CARE| kensingtoncareandrehab.com AND REHAB 1810 Kensington Drive, Waukesha, WI 53188 262-548-1400 | kensingtoncareandrehab.com

OUR CARE SERVICES • • • • • • •

Inpatient Dialysis Physical, Occupational, and Speech Therapy Wound Care Behavioral Health Respite Care VA Contracting And Much More

CARE-AGE OF BROOKFIELD 1755 N. Barker Rd Brookfield, WI 53045 RIDGEWOOD CARE CENTER 262.821.3939 | care-age.com 3205 Wood Road, Racine, WI 53406 262.554.6440 | ridgewoodcarecenter.com RIDGEWOOD CARE CENTER 3205 Wood Road, Racine, WI 53406 SOUTHPOINTE CARE AND REHAB CENTER 262.554.6440 | ridgewoodcarecenter.com 4500 West Loomis Road, Green�ield, WI 53220 414.325.5300 SOUTHPOINTE CARE| southpointecrc.com AND REHAB CENTER 4500 West Loomis Road, Greenfield WI 53220 VIRGINIA |HIGHLANDS CARE AND REHAB CENTER 414.325.5300 southpointecrc.com W173 N 10915 Bernie’s Way, Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com VIRGINIA HIGHLANDS CARE AND REHAB W173 N 10915 Berniew’s Way, Germantown, WI 53022 262.509.3300 | virginiahighlandscrc.com

Scan to Learn More 24 MHL Febraury 2026

LIVE WELL Sleep

Sleep and the Season Change: Why Fall Can Disrupt Your Rest

A

s daylight shifts and temperatures cool, your sleep can shift too. Here’s what’s happening and how to adjust. Have you noticed that once the leaves start turning, your sleep feels a little off? Maybe you are waking up earlier than usual, or feeling drowsy long before bedtime. You are not imagining it. When the seasons change, your body has to recalibrate, and that adjustment can throw off even the best sleeper. The good news is that a few small changes can help you settle back into restful nights. Let’s walk through why fall tends to shake up your sleep, and some gentle ways to help your body find its rhythm again. Shorter Days Confuse Your Internal Clock Your body runs on an internal clock called your circadian rhythm, which relies heavily on light to know when it is time to be awake and when it is time to wind down. As fall arrives and daylight hours shrink, your brain starts producing the sleep hormone melatonin earlier in the evening. That is why you might feel ready

for bed at 8 p.m. even though you used to stay up much later. The end of daylight saving time adds another layer of confusion. Suddenly the clock says one thing while your body says another. Give yourself a week or two to adjust, and try to keep your wake-up time as consistent as possible. A steady morning routine is one of the most powerful tools for keeping your rhythm on track. Cooler Temperatures Change How You Rest Falling temperatures can actually work in your favor, since a slightly cool room tends to promote deeper sleep. The trick is finding the right balance. A bedroom that is too cold can leave you tossing and turning, while too many heavy blankets can make you overheat in the middle of the night. Aim for a cozy but breathable setup. Layer your bedding so you can adjust easily, and consider warm socks or a light blanket you can kick off if needed. Small comforts like these make a big difference as the weather shifts. Less Sunlight Can Affect Your Mood and Energy Shorter days mean less natural sunlight, and that can leave you feeling sluggish or even a little blue. Sunlight helps regulate both your mood and your sleep, so getting outside during daylight hours becomes especially important in the fall. Try to soak up morning light whenever you can, whether that means sipping your coffee by a sunny window or taking a short walk. If you are looking for a gentle way to stay active as the days get cooler, starting a simple walking routine can boost both your energy and your sleep quality. Pairing daylight with movement is a wonderful one-two punch for restful nights. Watch What You Eat and Drink in the Evening As routines shift with the season, it is easy to let evening habits shift too, whether that is an extra cup of coffee to fight the afternoon slump or a heavier dinner eaten later than usual. The National Institute on Aging offers a simple rule of thumb: ease up on caffeine and alcohol in the hours before bed, since both can make it harder to fall and stay asleep. A lighter, earlier dinner and a caffeine cutoff sometime in the early afternoon can make a real difference as your body adjusts to shorter days. Evening Routines Matter More Than Ever As it gets dark earlier, it is tempting to settle onto the couch for a long evening of television. While a little relaxation is perfectly healthy, too much screen time before bed can interfere with your sleep. The light from screens can trick your brain into thinking it is still daytime. For more info visit captel.com.

Can’t Hear on the Phone? Get a NO-COST CapTel Captioned Telephone! The CapTel® Captioned Telephone shows word-for-word captions of everything a caller says, letting you read anything you cannot hear over the phone. CapTel is a NO-COST, federally funded technology available under the Americans with Disabilities Act. To qualify, users need: • Hearing loss • Internet connection • Landline telephone service

Several phones to choose from for landlines, Internet phone, or mobile

800-233-9130 CapTel.com FEDERAL LAW PROHIBITS ANYONE BUT REGISTERED USERS WITH HEARING LOSS FROM USING INTERNET PROTOCOL (IP) CAPTIONED TELEPHONES WITH THE CAPTIONS TURNED ON. Advanced speech recognition software is used to process calls, and, in certain circumstances, a live communications assistant may be included on the call. There is a cost for each minute of captions generated, paid from a federally administered fund. No cost is passed on to the CapTel user for using the service. CapTel captioning service is intended exclusively for individuals with hearing loss. CapTel® is a registered trademark of Ultratec, Inc. The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Ultratec, Inc. is under license. (v1.7 01-23)

September 2026 MHL 25

MATURE ADULTS

lifestyle

Wellness. Community. Peace of Mind.

stock.adobe.com/ Hypnyo

CALL TO SCHEDULE A TOUR TODAY! (262) 896-8888

LIFESTYLE & WELLNESS YOUR HOME • Safe & Secured Community • 24 Hours Emergency Response System • Cable TV and Wifi Available

• Spacious Apartments • 3 Chef-Inspired Nutritious Meals Daily • Housekeeping and Laundry Services

• Onsite Beauty Shop • Inviting Common Areas • Social and Recreational Activities

www.missioncreekseniorliving.com 26 MHL September 2026

AGE WELL Journaling

Tips to Optimize Cognition and Brain Health Through Learning Anthem Memory Care hink back to a time when you learned something new. Maybe you finally mastered a recipe, learned how to use a new piece of technology, picked up a hobby, or discovered that you could do something you once thought was too difficult. There is something deeply satisfying about that moment when everything comes together—the feeling of “I did it!” The sense of accomplishment, curiosity, and confidence that comes from learning something new is a feeling we can experience at any age. For older adults, including those living with dementia, those moments can be especially meaningful. Even the smallest learning experience provides an opportunity to stay engaged and enjoy the satisfaction of accomplishment. While dementia affects how quickly someone learns or remembers new information, it does not take away their ability to experience pride and connection. Why is learning so important for the aging brain? Our brains benefit from stimulation throughout life. Learning something new requires the brain to pay attention, process information, make connections, and even solve problems. Research on cognitive stimulation has found encouraging benefits for people living with dementia. The World Health Organization (WHO) recommends

T

cognitive stimulation therapy and cognitive training as non-pharmacological approaches that can be considered for people with dementia. This can include activities designed to encourage thinking, communication, concentration, and memory. It is important to understand that learning is not a cure for dementia, nor can it stop the progression of the disease. However, meaningful cognitive engagement can foster connection, confidence, and a sense of accomplishment. For a loved one with dementia, learning should be enjoyable, not a test of skills. For family caregivers, one of the most important things to remember is that learning should feel like an opportunity, not an examination. A person with dementia may become frustrated if an activity is too difficult or if they feel they are being tested on their memory. Instead of asking, “Do you remember how to do this?” try, “Would you like to do this together?” One helpful approach supported by research is “errorless learning”, which reduces opportunities for repeated mistakes by providing guidance and support before frustration sets in. A review of studies published in Clinical Interventions in Aging found that errorless learning can be effective for teaching meaningful, everyday tasks to people living with dementia. So, rather than expecting your loved one to figure everything out independently, you can offer prompts or demonstrate the next step to gently guide them toward success. This can help build confidence and allow them to experience the positive emotional reward of accomplishing something. Here are seven simple ways to encourage new learning: Start with something meaningful. Think about your loved one’s lifelong interests. If they have always enjoyed gardening, explore a new plant variety together. Someone who always loved cooking might try a simple new recipe. A music lover might enjoy learning a new song. Familiar interests can provide a comfortable starting point for something new. Learn together. Take a short class together, watch an educational video, visit a museum, or play a new game. Learning alongside your loved one removes pressure and makes the experience social. Use errorless learning techniques. Set your loved one up for success by breaking an activity into manageable steps. Demonstrate what to do, offer prompts when needed, and provide encouragement before they become frustrated. For example, if you’re learning a new craft together, hand them the materials in the order they are needed rather than asking them to remember every step. Keep activities short and achievable. Try to find activities that can be completed in 10–20 minutes. A small accomplishment can be more rewarding than completing a complicated project. For more info call 414-377-9536.

Care That Knows the Person, Not Just the Diagnosis.

I am more an my memory.

Because individuals with dementia deserve a safe, engaged, and purpose-filled life, and our mission is to provide just that.

9201 West Drexel Ave | Franklin, WI 53132 414.377.9536

www.anthemmemorycare.com

Schedule A Tour 414.377.9536 September 2026 MHL 27

AGE WELL Community Lifestlye

istock.com/Pressmaster

7KH OLIHVW\OH \RX GHVHUYH

When Is It the Right Time for Senior Living?

6SDFLRXV DIIRUGDEOH DSDUWPHQW KRPHV DUH KHUH IRU \RX )RU DQ DFWLYH VHQLRU OLIHVW\OH WKDW LV HTXDOO\ DSSHDOLQJ IRU WKH SHUVRQ ZKR OLNHV WR UHOD[ LQ FRPIRUW DQG HDVH

:RUOG &ODVV VKRSSLQJ JRXUPHW UHVWDXUDQWV DQG PRUH ULJKW DW \RXU GRRUVWHS $GXOW $FWLYH OLYLQJ IRU WKRVH SOXV

3DUNVLGH &RPPRQV 6HQLRU $SDUWPHQWV :HVW &XVWHU $YHQXH *OHQGDOH :, 3URIHVVLRQDOO\ PDQDJHG E\ 2DNEURRN &RUSRUDWLRQ

(48$/ +286,1* 23325781,7<

Joy in the little things

Finding

Brenwood Park Senior Apartments is ideally located in beautiful Franklin, Wisconsin. Our great location is conveniently situated near shopping, hospitals, a library, recreationand so much more.

2 Bedroom 1 Bath Openings

BRENWOOD

PARK

9501 W. Loomis Rd. Franklin WI 53132

Call Us To Schedule A Tour ASAP! 414-427-8499 EQUAL HOUSING OPPORTUNITY

Professionally Managed by Oakbrook Integrated Real Estate

28 MHL September 2026

D

eciding when to move to senior living is one of the most personal— and often most delayed—decisions older adults and their families face. Understandably, many hesitate, believing they’re not “ready” or fearing a loss of independence. But waiting until a health emergency occurs that forces the move can mean fewer choices, greater stress and missed opportunities for a fuller, healthier life. Key Signs It Might Be Time for Senior Living If you’re beginning to feel that your current lifestyle of living at home no longer supports your social, physical or emotional well-being, it may be time to consider the benefits of senior living. Here are a few common signs that a move could improve quality of life. When is the right time for senior living? The truth is, the right time for senior living is before you “need” it. Choosing to move earlier gives you the freedom to explore options, settle in comfortably, and take advantage of everything today’s senior living communities have to offer—especially the vibrant lifestyle, social connections and wellness support that help maintain independence and increase longevity. What Is Senior Living, and Who Can Benefit? So, what is senior living? Senior living encompasses a range of communities designed to support older adults at various stages of independence—from Independent Living to Assisted Living and Memory Care. These communities combine convenience, support and social opportunities in a safe and enriching environment. You can move anytime you’re ready to enjoy more freedom, fewer responsibilities and a better quality of life. Moving earlier allows you to engage in wellness activities, take advantage of services, and build new friendships while you’re still independent and active. Here are 11 signs it might be time for Assisted Living. When to Move to Senior Living: 3 Key Signs If you’re beginning to feel that your current lifestyle of living at home no longer supports your social, physical or emotional well-being, it may be time to consider the benefits of senior living. Here are a few common signs that a move could improve quality of life. A Desire for a Social, Active Lifestyle Loneliness is one of the most common challenges older adults face—especially when living alone. Maintaining an active social life becomes harder with age, and isolation can take a toll on mental and physical health. Senior living communities like Charter Senior Living help you stay connected. With group activities, Senior S.P.A.R.K. Club programming and daily opportunities to make new friends, it’s easier than ever to stay socially engaged and combat loneliness. For more information on how senior living would benefit you or a loved, feel free to call Charter Senior Living of Mequon — (262) 302-2924 Charter Senior Living of West Bend — (262) 766-9619 , Charter Senior Living of Hasmer Lake (Jackson) — (262) 518-7629.

SENIOR LIVING

INDEPENDENT LIVING ASSISTED LIVING M E M O RY C A R E

DISCOVER A LIFESTYLE THAT YOU’LL

Love

!

INDEPENDENT LIVING C O T TA G E S INDEPENDENT LIVING ASSISTED LIVING M E M O RY C A R E

In the Heart of Drexel Town Square 262-320-3017 8000 South Market St. Oak Creek, WI 53154

Ready to see for yourself?

Nestled On a Lush 22-Acre Campus 262-333-1872 W239N2540 Dahlia Blvd. Waukesha, WI 53188

To learn about our saving specials & schedule a tour,

SCAN OUR QR CODE

AGE WELL Wellness

Exposure To Green Space May Boost Cognitive Health

R

esidential areas with more green space were associated with faster thinking, better attention, and higher overall cognitive function in middleaged women, according to an NIA-funded study. Published in JAMA Network Open, the findings suggest that green space — such as trees, flowers, grass, gardens, and parks — could be explored as a potential community-based approach to improving cognitive health. For this study, a team of researchers from Boston University, Harvard University, and Rush University’s Alzheimer’s Disease Center in Chicago analyzed cognitive test and residential green space data from 13,594 women with an average age of 61. The women were enrolled in the Nurses’ Health Study II, a longitudinal study that examines risk factors for major chronic diseases in women. The participants took online cognitive tests that measured psychomotor speed, attention, learning, and working memory. Then, using satellite image-based technology, the researchers determined the amount of green space around each participant’s home. Researchers evaluated the association between the amount of green space within walking distance of a participant’s home and their cognitive function. They found that women living in areas with more green space had higher scores on thinking speed, attention, and overall cognitive function. From a cognitive perspective, this translated to being 1.2 years younger. However, living in an area with more green space did not affect learning or working memory, which involves keeping track of information while doing a task. This finding is consistent with another study that found living in neighborhoods with green space was not associated with the size of the hippocampus, a part of the brain responsible for memory and learning. Next, the team tested several factors thought to affect cognition, including neighborhood socioeconomic status (SES). Notably, among women living in neighborhoods with a higher SES, the positive association between green space and thinking speed and attention, as well as overall cognitive function, was greater. They also found that the effects of green space on cognition were not significantly affected by population density. This suggests that the cognitive benefits of green space extend to various settings, such as urban neighborhoods. Previous research has shown that green space is associated with decreased pollution levels, lower risk of depression, and increased physical activity — all of which can positively affect cognition. In this study, the researchers found that the positive impact of green space on thinking speed, attention, and overall cognitive function could not be explained by the effects of air quality or physical activity. However, they found that the cognitive benefit of living near green space could be partly due to reduced rates of depression. This explanation is supported by previous findings that higher exposure to green space is associated with a lower risk of depression. Given that depression is a risk factor for dementia, these results also suggest that the use of green space may help reduce dementia risk. As the authors noted, most of the participants were White; thus, additional research is needed to understand how racial disparities and socioeconomic factors affect the association between green space and cognitive function. They also noted that future studies should examine how people engage with the green space around them. This nationwide study shows that exposure to green space may support cognitive health. Moreover, the findings support the need for further research into the use of green space exposure as a possible way to reduce the risks of cognitive decline and dementia in older adults. Benefits of Adding Plants and Greenery to Your Space Plants and greenery are common staples in many homes. Of course they can be great for decorating rooms. But there are actually a lot of other benefits to keeping plant life around your home. Houseplants can help with everything from cleaner air to noise control. Here are some of the specific benefits and how to go about adding more plant life into your space.

September 2026 MHL 31

Independent, Senior Communities Let us help you live your best life! Alta Mira II

Menomonee Falls - 55+

262-364-7783

Alta Mira II offers one & two bedroom apartment homes for those 55 & older. Alta Mira II is a non-smoking community that was constructed with special features for those who may be deaf or hard of hearing. Alta Mira II offers an array of amenities and social activities for its residents. Income restrictions apply.

Bell Tower Place

Franklin - 55+

414-254-8410

Bell Tower Place is a non-smoking community offering elegant one & two bedroom apartment homes. Located in a quiet, residential neighborhood you are still situated in close proximity to all the modern conveniences you will need to live an independent, maintenance-free lifestyle.

Cedar Glen

Wawautosa - 55+

262-719-3884

Cedar Glen offers spacious one & two bedroom apartment homes centrally located in Wauwatosa, just 10 minutes from all of your shopping & dining needs. A variety of activities, 24-hour emergency maintenance and on-site management allow for the independent lifestyle you deserve! Income restrictions apply.

Granville Heights*

Milwaukee - 55+

414-357-6740

Granville Heights offers one & two bedroom apartment homes in a non-smoking community. Centrally located, you will have easy access to churches, grocery stores, restaurants and more while enjoying a relaxed, maintenance-free lifestyle within the community. Income restrictions may apply.

Woodland Ridge

,VIIRǻIPH

414-541-3333

ǻÌs ɟŸŸ_Ķ Ř_ NJÞ_¶s O ŎƼȖǣ Þǣ ĶŸO Ǽs_ ÞŘ µNjssŘʩsĶ_ʰ OŸŎƼNjÞǣs_ Ÿ¯ ¯ŸȖNj ÞŘ_sƼsŘ_sŘǼ ǣsŘÞŸNj communities that sit adjacent to the Towering Woods Nature Center; a mature, wooded conservancy allowing for beautiful outdoor scenery and tranquil walking paths. Each property is unique in it’s own way offering one and two bedtoom apartment homes within a smoke-free commuity. Residents have the opportunity to take advantage of the abundant social activities each property provides as well as the availibility of heated, underground parking, 24-hour emergency maintenace, professional on-site management and more!

High Grove - 62+

Hill Crest* - 55+

Prairie Hill* - 55+

Crest View*- 55+

*Income restrictions may apply.

We invite to take a tour at any of our Horizon managed properties

www.horizonseniorhousing.com

AGE WELL Skin Care

What Happens Emotionally After a Major Life Transition in Retirement

U

nderstanding what happens emotionally after a major life transition begins with recognizing that retirement changes more than a person’s schedule. It can affect identity, independence, relationships, home life, and expectations for the future. Retirement transitions may include leaving work, moving to a senior living community, accepting assistance, or adjusting to changing health needs. They can bring grief and uncertainty. They can also create relief, freedom, stronger social connections, and new possibilities. This guide is for retirees and family members navigating these changes. It explores the emotions involved and explains how the right support can help someone approach retirement with greater confidence. Why Common Life Transitions Continue During Retirement Retirement is sometimes viewed as one single transition. In reality, it often introduces several common life transitions over time. Someone may stop working, downsize, relocate, or begin receiving help with

daily responsibilities. A serious illness may affect independence, while supporting aging parents can influence earlier retirement decisions. Bereavement and relationship changes can also reshape daily life. Past experiences may influence how someone responds. Changing careers, beginning a new job, becoming a parent, or experiencing relationship breakups can all affect confidence around change. Every transition carries its own meaning. Retirement does not remove change from life. It creates new circumstances that may require different forms of emotional adjustment. Leaving Work Can Change More Than a Daily Routine Retirement can feel liberating after years of schedules and constant productivity. It can also leave an unexpected gap in daily life. Work may have provided structure, responsibility, recognition, and regular interaction. Once those elements disappear, some retirees experience self doubt or question how to use their time meaningfully. This reaction makes sense. A familiar role has ended, and a new beginning has not yet taken shape. The nervous system and mind need time to adjust to a slower pace. A new routine can help restore direction. Hobbies, volunteering, exercise, rest, and social activities can gradually create a fulfilling rhythm. Retirement becomes an opportunity to choose how time is spent. The Emotions Behind Moving to a Senior Living Community Moving to a new home during retirement can produce several emotions at once. A person may feel excited about easier living while grieving the home connected to meaningful memories. The move may also affect a person’s sense of identity. Familiar rooms, neighbors, and old patterns often represent stability. Leaving them can begin a grieving process, even when the decision feels right. Moving to a new community can offer welcome possibilities. Residents may gain convenient amenities, engaging programs, supportive neighbors, and fewer household demands. Someone moving to a new city may also discover local experiences that make retirement feel fresh. Processing emotions allows excitement and sadness to exist together. Emotional sensitivity during this period is a natural part of settling into unfamiliar surroundings. How Major Life Changes Can Create Greater Freedom What could retirement feel like without home repairs, yardwork, seasonal upkeep, or a growing list of household tasks? EMOTIONAL >>page 34

September 2026 MHL 33

EMOTIONAL >>page 34

Special: $500 Off First Month Rent On Select 1 Bedroom Apartments

Wooded Views & Relaxing Days APARTMENT HOMES FOR SENIORS 55 AND BETTER

SMALL PETS WELCOME

Starting at $985

Spacious 1 & 2 Bedrooms Available Now Community Rooms Intercom, Secured Entry Same Floor Storage & Laundry Walking Distance to Shopping, Parks, and Restaurants Elevators

1 AND 2 BEDROOM LAYOUTS

Willamstown Bay Senior Apartments

3400 East Ramsey Avenue | (414) 481-8580

www.wtbcudahy.com

Health e. The s testor and 216 or

EQUAL HOUSING OPPORTUNITY

Professionally Managed by Oakbrook Corporation

140 years old and still turning heads. See what’s new at St. Anne’s. Take a tour of our innovative enhanced assisted living facilities or visit our renovated chapel.

Call 414-463-7570. Caring for people since 1876.

St. Anne’s Salvatorian Campus 3800 N. 92nd Street, Milwaukee 53222 www.stannessc.org 34 MHL September 2026

Moving into a senior living community can release older adults from responsibilities that consume time and energy. These major life changes can create opportunities to rest, revisit hobbies, attend activities, and develop friendships. Spending time on meaningful interests can strengthen emotional well-being and restore energy. Quiet mornings can become something to enjoy without unfinished household work waiting nearby. The transition may take time to feel familiar. Gradually, greater freedom can support emotional balance, personal choice, and overall well-being. When Changes in Independence Affect Emotional Health Changes in mobility, energy, memory, or personal care needs can influence emotional health. Someone who has managed everything independently may feel vulnerable when assistance becomes necessary. Needing support can raise fears about losing control. It may also produce frustration or feelings of uncertainty. These difficult emotions deserve acknowledgment. Receiving help can protect independence in meaningful areas. Assistance with medication, meals, housekeeping, or transportation may leave more energy for relationships and preferred activities. The goal is to support daily life while respecting personal choice. How Family Dynamics Shift When More Care Is Needed Changing care needs can alter family dynamics. Adult children may help with planning, while spouses take on more daily responsibilities. These roles can affect relationship dynamics and raise concerns about independence. Clear communication helps family members understand what practical help and emotional support would be welcome. Trusted friends, physicians, care team members, and community connections can provide reassurance during uncertain times. Together, they form a broader support system that shares responsibility. Coping Strategies for Finding Stability After Change Effective coping strategies can help retirement feel manageable without creating pressure to adapt quickly. Helpful approaches include: Create a familiar rhythm. A daily routine can restore structure and help each day feel more predictable. Respond to stress physically. Deep breathing, movement, and proper rest may reduce anxiety and support self care. Allow feelings to unfold. Self compassion creates space for adjustment without judging how quickly progress happens. Transitions bring good days and difficult days. Stay connected. Seeking support can help someone move forward. A support group may provide understanding, while trusted relationships can reduce isolation. With the right tools, older adults can build resilience while adjusting at their own pace. When Professional Support May Be Helpful Emotional adjustment usually changes as a retiree becomes familiar with new surroundings or routines. Some mental health challenges require professional support. Ongoing hopelessness, intense fear, persistent withdrawal, or disrupted sleep should receive attention. Feeling overwhelmed for an extended period can affect physical health and daily functioning. Mental health professionals can help older adults understand their reactions and develop practical coping methods. They can also determine when symptoms require additional treatment. Seeking guidance does not mean someone has failed to manage the transition. It is one of several effective ways to protect emotional health during major changes. Retirement is a major life transition that can bring a surprising mix of emotions. While many people look forward to having more freedom and fewer responsibilities, stepping away from a longtime career can also create feelings of uncertainty, loneliness or even a loss of identity. Daily routines change, workplace friendships may become less frequent, and the sense of purpose that came from a career can suddenly feel different. Recognizing these emotions as part of adjusting to a new stage of life can make the transition easier. Retirement can also be an opportunity to rediscover what brings meaning and enjoyment to everyday life. Staying socially connected, pursuing hobbies, volunteering, exercising or learning something new can provide structure while creating a renewed sense of purpose. It may take time to settle into a comfortable rhythm, and that rhythm will look different for everyone. Rather than viewing retirement simply as the end of a career, it can be a chance to build a fulfilling new chapter centered around relationships, interests and personal well-being.

AGE WELL Brain Function

Keep Your Mind Young and Sharp

YOU CAN IMPROVE YOUR BRAIN FUNCTION

A

ging leads to a certain amount of brain cell loss, which can affect the ability to remember. As we age, our brains produce less of certain chemicals which help the brain function to its best ability. This “slowing down” of mental function is normal, but it also can be countered, improving your brain’s natural function and reducing memory loss. You can improve your brain function with games, exercise, good nutrition and socializing. Making the right choices for your lifestyle can directly influence your brain function today and in the future. Five Healthy Tips for Keeping Your Brain Young Physical Exercise A professor from the University of Illinois has conducted studies to prove people who exercise and live an active lifestyle have sharper brains then those who are inactive. These studies even showed those people who were in physical decline were able to sharpen their brain after starting an exercise program. Mental Exercise Researchers encourage older adults to play bridge, chess and poker. Also, crossword puzzles are a great way to stimulate your brain. Try to mix up your brain exercise games by not playing the same games or puzzles over and over again. Good Nutrition According to the Alzheimer’s Association, a diet rich in dark vegetables and fruits and low in fat may help to protect brain cells. A good rule of thumb for your diet is making your plate as colorful as possible. Laugh More Laughter has multiple benefits including stress relief, lowering blood pressure and improving brain function. Laughing stimulates both sides of the brain to enhance learning and ease muscle tension. Rent a funny movie or stay in and watch old “I Love Lucy” re-runs. Socialize Studies have shown that staying socially active with friends can improve brain function and reduce dementia. Engage with others verbally by picking up the phone and conversing for 15 minutes. Join bridge clubs, take dance lessons or go to dinner with a group of friends. Give Your Life a Soundtrack Your brain gets a mental workout when you stream your favorite playlist. Not only can listening to music help you feel more alert, but it also can boost your memory and mood. One reason is that there’s a math to music and how one note relates to the other. Your brain has to work to make sense of this structure. This is especially true for music you’re hearing for the first time. Get Enough Quality Sleep A good night’s sleep plays an important role in keeping your brain healthy and your memory sharp. While you sleep, your brain processes information from the day and helps strengthen new memories. Creating a consistent bedtime routine, limiting screen time before bed and keeping your bedroom comfortable and quiet can encourage better rest. Quality sleep can also support concentration, mood and overall well-being, making it an important part of maintaining brain health as you age.

3HDFH RI 0LQG 6HUYLFHV K ° ³ l¼ ¦¡ ēàãßäÚÚ ÷ Îx ¿| ¡ ³ l¼ ¦¡ D ³ ¼ Ċ ø

P³l| ¼ ¦¡l ¿¡ ³l · ēÛåããßäÚÚ

l¼ Ϧ¿³ ¿³x ¦³ ¼ ³Ï l° ¦ Ϧ¿³ x ¦ x

P³l| ¼ ¦¡l ¿¡ ³l · l¼ ¼ ¿¡ ³l "¦ ēÜÞãßäÚÚ l ¦³ ¦³ | ¼l ·

ÞÛÞäÞßÝäÛßàÜ

K G\#5 // : ]#K :5K#5

September 2026 MHL 35

/LYLQJ D &RPPXQLW\ ,QVSLUHG /LIH

:LWK 1HZ 5HVLGHQFH &RPLQJ ,Q 3KDVH ,W·V 3HUIHFW 7LPLQJ 7R 3ODQ $KHDG

12: /($6,1* 3+$6( 1(: $3$570(176 ,QGHSHQGHQW DQG $VVLVWHG /LYLQJ

([SHULHQFH PDLQWHQDQFH IUHH OLYLQJ LQ D YLEUDQW FRPPXQLW\ GHVLJQ IRU FRQQHFWLRQ FRPIRUW DQG FRQYHQLHQFH

&855(17 $0(1,7,(6

/RFDWHG EHVLGH WKH WK KROH DW 3DJDQLFD *ROI &RXUVH (9,1 RIIHUV EHDXWLIXO YLHZV HQJDJLQJ DPHQLWLHV DQG D ZHOFRPLQJ OLIHVW\OH

&20,1* ,1 3+$6(

$FWLYLW\ &HQWHU %LVWUR 7KHDWUH )LWQHVV $UHD &OXEURRP 2XWGRRU 3DWLR

7HD 5RRP 3LFNOHEDOO &RXUW *ROI 6LPXODWRU &OXEURRP &RYHUHG 2XWGRRU 3DWLR

&RQWDFW $OOL 7R 6FKHGXOH <RXU 3ULYDWH 7RXU 7RGD\

(9,16(1,25 &20 _ 6,/9(5 /$.( 675((7 2&21202:2& :,

LIVE WELL Lifestyle

How Aging Impacts Decision Making: And Why That’s Normal

A

ging brings many changes, including shifts in how decisions are made. Understanding how aging impacts decision making helps families and individuals approach these changes with clarity and confidence. This topic matters for anyone supporting a loved one or planning for their own future. It explains what is happening, why it is normal, and how to respond with understanding. This guide is for older adults and families who want to better understand aging and decision making. It explores what changes over time and how to support better outcomes in everyday life. The goal is to replace uncertainty with reassurance and practical insight. The Role of the Human Brain and the Prefrontal Cortex Decision-making begins in the human brain, where different areas work together to guide choices. The prefrontal cortex plays a key role in planning, judgment, and evaluating outcomes. Over time, age related changes in this region can affect how quickly information is processed. These shifts are part of cognitive aging, not a sign of failure. The processes involved in decision-making evolve across the adult life span. Normal aging may influence speed and flexibility, yet many abilities remain strong. Changes in working memory and cognitive resources can make complex situations feel more demanding. This may impact complex decision making, especially when many options or details are involved. Even so, experience often supports strong judgment in meaningful ways. How Decision-Making Changes Over Time Younger adults and older adults often approach decision-making in different ways. Research focused on explaining adult age differences highlights how experience shapes choices over time. Younger and older adults often approach decisions differently. Younger individuals may rely more on speed and flexibility, while older adults focus on meaning, values, and long-term satisfaction. These age differences in decision making do not reflect decline, but rather a shift in priorities. Adult age differences are part of adult development and reflect how people adapt across the life span. These changes are considered normal and often support thoughtful and balanced outcomes. Cognitive Decline and What It Really Means The phrase cognitive decline can feel concerning, yet it is important to understand what it truly represents. In many cases, it refers to subtle changes in processing speed or memory, not a loss of ability. Cognitive abilities remain strong in areas such as wisdom and everyday problem solving. These strengths support effective decisions in real-world situations. In some decision tasks, older adults may take longer to respond. This reflects a more deliberate decision making process, not a lack of competence. In fact, decision making competence often remains stable or improves with experience. The Influence of Emotional Processes DECISION<<page 54

:KHQ OLIH Rƫ HUV WKH JLIW RI WLPH

how will you spend it? Oak Park Place offers Assisted Living and Memory Care with all the features you expect in a place to call home. Individualized services, life-enhancing amenities, and compassionate, professional staff are the foundation of all we do. Choose from a range of spacious studio and one-bedroom apartments with assistance available from staff 24 hours a day, every day. Independence when you want it, assistance when you need it. Oak Park Place. We’ll help you every step of the way.

Call 414-292-0400 or email wauwatosasales@oakparkplace.com.

/LYH /LIH /LYH ZHOO 1621 Rivers Bend, Wauwatosa, WI 53226 www.OakParkPlace.com/Wauwatosa

September 2026 MHL 37

AGE WELL Longevity

How Social Activities Improve Mental Health By Kim Lima Photo Credit: stock.adobe.com/ Jesse B/peopleimages.com s people age, they often face challenges that can impact their mental well-being, retirement, loss of loved ones, declining health, or increased isolation. These changes can sometimes lead to loneliness, depression, or anxiety. However, there’s one powerful antidote that often goes underappreciated: staying socially active. Social engagement isn’t just a pleasant pastime; it plays a critical role in preserving and improving the mental health of older adults. The Science Behind Social Connection and Brain Health Numerous studies have shown a clear link between social activity and cognitive health. According to the National Institute on Aging, seniors who regularly engage in social activities may have a lower risk of dementia and cognitive decline. Engaging with others keeps the brain active, stimulates memory, and can even delay the onset of age-related conditions like Alzheimer’s disease. When seniors interact with peers, participate in discussions, or simply share stories, they activate regions of the brain responsible for emotional regulation, memory, and empathy. These interactions create mental stimulation that can mimic the effects of solving puzzles or learning a new skill, both of which are known to support brain function.

A

Maintenance-free Apartments

OPEN HOUSE

April 15th 1:00-3:00pm Call today to register! (414) 607-4322 vmpcares.com 38 MHL September 2026

3023 S. 84th St., West Allis

Combating Loneliness and Depression One of the most prevalent issues affecting older adults is loneliness. A study by the University of California, San Francisco, found that 43% of surveyed seniors reported feeling lonely regularly. Loneliness has been associated with a 45% increased risk of mortality and can be as damaging as smoking 15 cigarettes a day. Social activities—such as joining clubs, attending group exercise classes, or even volunteering—serve as an antidote to isolation. They create a sense of purpose, belonging, and routine, which are crucial for emotional balance. Group activities also provide emotional support, which helps seniors process grief, cope with life changes, and feel more connected to the world around them. Types of Social Activities That Make a Difference How Social Activities Improve Mental Health in Seniors | Mission Creek Senior Living Not all social interactions are created equal. Seniors benefit most from meaningful engagement that aligns with their interests and physical abilities. Here are some of the most effective social activities for enhancing mental health: Group Fitness and Dance Classes Low-impact fitness classes such as tai chi, yoga, or ballroom dancing not only improve mobility and physical health but also encourage bonding with others in the group. The shared experience of movement builds camaraderie and enhances self-esteem. Arts and Crafts Groups Creative activities stimulate the brain while fostering a relaxed, social environment. Painting, knitting, or ceramics classes allow seniors to express themselves and connect with others over shared interests. Community Volunteering Volunteering allows older adults to feel needed and valued. Whether it’s mentoring youth, helping at a food bank, or organizing community events, these roles reinforce a sense of purpose and social identity. Book Clubs and Discussion Groups These intellectually stimulating activities foster deep connections. Regular discussion keeps the mind sharp and builds bonds based on shared perspectives and mutual respect. Digital Social Platforms Technology can bridge the gap for seniors who are homebound or live far from family. Learning to use video calls, social media, or senior-focused online communities allows them to stay socially connected despite physical limitations. Family Engagement as a Social Anchor

Enjoy Summer in your new home.

While peer interactions are essential, family remains a cornerstone of social support for many older adults. Regular family visits, intergenerational activities, and holiday gatherings offer emotional richness that reinforces a senior’s sense of identity and continuity. Encouraging younger family members to spend quality time with grandparents doesn’t just help seniors—it benefits the entire family unit. Creating Inclusive and Accessible Opportunities To fully leverage the benefits of social activities, communities must ensure they are accessible. That means offering transportation options, designing activities for various physical capabilities, and creating welcoming environments where seniors feel comfortable and safe. Community centers, churches, and local governments play a vital role in organizing inclusive events that empower older adults to participate. A Preventive Approach to Aging Staying socially engaged is more than a lifestyle choice—it’s a preventive strategy for aging gracefully. Social activities help regulate mood, improve sleep, increase longevity, and even reduce reliance on medication for anxiety or depression. When seniors feel connected, their outlook improves, and so does their health. Final Thoughts: Connection is the Key As society continues to prioritize aging in place and senior independence, it is essential to integrate social opportunities into the fabric of elder care. Friends, family, and caregivers all play a role in encouraging older adults to stay connected. By investing in social activity programs and fostering a culture of inclusion, we are not only enriching the lives of seniors—we are creating a healthier, more compassionate world for everyone. Building Confidence Through Connection Social activities can also help older adults maintain confidence as their lives and routines change. Trying a new class, attending a community event or simply meeting someone for coffee provides opportunities to remain engaged and independent. These experiences can remind seniors that they still have knowledge, talents and experiences to share. Even small social successes can build confidence and encourage someone to become more involved in other areas of life. The Importance of Having Something to Look Forward To Having plans on the calendar can make an important difference in emotional well-being. A weekly lunch, exercise class, card game or coffee date gives structure to the week and creates something enjoyable to anticipate. Regular activities can be especially valuable after retirement, when the routines that once came naturally through work may disappear. Creating a new rhythm filled with meaningful connections can make everyday life feel more purposeful. Friendships Can Grow at Any Age It is never too late to form new friendships. While longtime relationships are valuable, meeting new people can introduce fresh perspectives and experiences. Senior centers, libraries, faith communities, volunteer organizations and recreational programs can all provide opportunities to connect with people who share similar interests. A simple conversation may eventually develop into a friendship that becomes an important source of companionship and support. Small Connections Matter, Too Being socially active does not have to mean having a packed calendar. Everyday interactions can be meaningful as well. Talking with a neighbor, chatting with someone at the grocery store, calling a family member or taking a walk with a friend can all provide valuable moments of connection. For someone who has been feeling isolated, starting with these smaller interactions may make it easier to gradually become more socially involved. Make Connection Part of Healthy Aging Just as exercise and good nutrition are important parts of taking care of the body, meaningful relationships deserve a place in a healthy aging routine. Making time for conversation, friendship and shared experiences supports emotional well-being while keeping life interesting and engaging. Whether connection comes through family, friends, volunteering, hobbies or community activities, the important thing is to keep participating. Staying connected helps make the later years not simply a time of aging, but a time of continued growth, discovery and belonging. Staying socially connected can bring greater joy, purpose and meaning to everyday life. Even a simple conversation or shared activity can strengthen relationships and remind us that connection remains important at every age. Building and maintaining meaningful relationships can help make every stage of aging feel more vibrant, fulfilling and connected. Strong social connections can enrich each day, helping older adults feel supported, valued and engaged in the world around them.

0$,17(1$1&( )5(( /,9,1* )25 $'8/76 83

9 LOODV

$7 7+( 67$7,21

6 :22' &5((. '5,9( 2$. &5((.

&DOO 1RZ

6HFXUHG /REE\ (OHYDWRU &RPPXQLW\ 5RRP 8QGHUJURXQG 3DUNLQJ /DXQGU\ RQ (DFK )ORRU 2Q 6LWH 0DQDJPHQW

%/.6 :(67 2) +2:(// $9( 2)) 38(7= 52$'

%('5220 )/225 3/$16 12 ,1&20( /,0,76

ZZZ UHQWZLWKJDWHZD\ FRP YLOODV VWDWLRQ#JPDLO FRP

September 2026 MHL 39

AGE WELL Community Assistance

The Benefits Of Assisted Living

A

s we age, our needs and abilities change. Assisted living provides seniors with the opportunity to live a more fulfilling and meaningful life, while maintaining their independence. From personalized care and socialization opportunities, to a safe and comfortable living environment, assisted living can provide seniors with a range of benefits. In this blog post, we’ll explore what assisted living is, the different types of facilities and services available, and the benefits of assisted living for seniors. We’ll also discuss how to choose the right facility for your loved one and how making the decision to move into an assisted living facility can improve quality of life for seniors. The 4 Different Types of Assisted Living Facilities & Services Assisted living facilities provide a range of services and amenities to help seniors live a better life. Depending on the facility, these can include 24-hour medical care, daily meals, housekeeping services, laundry service, recreational activities, and transportation. When selecting an assisted living facility, it is important to consider the types of services provided as well as the cost and quality of care.

There are a few different types of assisted living facilities available to seniors: Independent Living Facilities offer a more independent lifestyle for seniors who are able to take care of their own basic needs but need assistance with other tasks such as meals, transportation or housekeeping. These facilities typically provide social activities but may not offer medical care on site. Assisted Living Facilities provide seniors with personalized care and assistance with their daily activities such as bathing, dressing and medication management. These facilities also offer amenities such as private apartments or rooms for residents, along with recreational activities and socialization opportunities. Memory Care Facilities specialize in providing specialized care for those who have been diagnosed with Alzheimer’s disease or dementia. These facilities offer 24-hour supervision along with stimulating activities that can help improve cognitive functioning in residents. Continuing Care Retirement Communities (CCRCs) are residential communities that provide varying levels of long-term healthcare depending on an individual’s needs. Residents can move through different levels of care according to their changing needs without having to relocate multiple times during retirement years. These types of assisted living facilities all offer seniors different benefits tailored to suit their individual needs. It is important for families to thoroughly research which type of facility is right for them before making any final decisions about where their loved one will reside. The Benefits of Assisted Living for Seniors The benefits of assisted living for seniors are numerous, and can make a significant difference in their quality of life. Personalized care is one of the most important benefits that seniors can gain from an assisted living facility. With access to 24-hour medical and nursing care, as well as assistance with everyday tasks like bathing, dressing, and managing medications, seniors can remain safe and independent while still receiving the assistance they need. In addition to personalized care, assisted living facilities also offer socialization opportunities for seniors. By providing engaging activities such as group outings, exercise classes, and game nights, residents are able to stay connected with their peers and form meaningful relationships that help combat loneliness and isolation. Assisted living communities also provide a safe environment for older individuals who may be at risk of falling or wandering away from home due to memory loss or other mental health issues.

5HVSHFWIXO /RYLQJ 6XSSRUW )DPLO\ RZQHG DQG RSHUDWHG $VVLVWHG /LYLQJ &RPPXQLW\

([FHSWLRQDO &DUH 7KURXJKRXW $OO 6WDJHV 2I 6HQLRU /LYLQJ ,QGHSHQGHQW $SDUWPHQWV 2IIHUHG :LWK 3HUVRQDO $VVLVWDQFH ,I 1HHGHG &RPPXQLW\ %DVHG 5HVLGHQWLDO )DFLOLW\ &DWHUV 7R 'HOLFDWH (OGHUO\ 6SHFLDOL]LQJ ,Q 0HPRU\ &DUH 6XSSRUW 3HWV :HOFRPH

ϵϮϳϵ E WŽƌƚ tĂƐŚŝŶŐƚŽŶ ZĚ ĂLJƐŝĚĞ͕ t/ ϱϯϮϭϳ

ǁǁǁ͘ĞůŝnjĂďĞƚŚƌĞƐŝĚĞŶĐĞ͘ĐŽŵ

c¨Ä¶ £ w¨¶º ¨¶ ãâ Ô l¶ºð 40 MHL September 2026

AGE WELL Nutrition

Be Confident in Your Coverage. Health Insurance Life Insurance Annuities Long Term Care Insurance Auto Homeowners Immediate SR22 Filings Free Quotes We are not limited to representing one company, so we can give you unbiased advice.

7421 W. Becher St. West Allis, WI Courtney H/peopleimages.com

Restock Your Pantry, Refresh Your Health

414-545-7878

1-800-924-4061

www.AlliedSeniorServices.com

A

thoughtfully stocked pantry does more than save time—it lays the groundwork for healthier meals and better everyday choices, especially for seniors. Keeping the right ingredients on hand can make it easier to prepare balanced dishes, avoid highly processed snacks, and support conditions like high blood pressure, diabetes, or heart

disease.​ Planning before shopping is a key first step. Making a weekly meal plan and grocery list helps limit impulse buys, reduces food waste, and steers you toward more wholesome options instead of high-sodium or sugary products. Once home, filling your shelves with staples like whole grains, canned beans, lowsodium broths, canned or frozen vegetables, healthy oils, and flavor-boosting herbs and spices can turn simple ingredients into quick, nourishing meals. These foods provide fiber, plant-based protein, healthy fats, and essential vitamins and minerals that support digestion, heart health, blood sugar control, and long-lasting energy.​ Fresh and frozen produce both play an important role. Fruits and vegetables such as bananas, berries, spinach, carrots, and sweet potatoes supply vitamins, antioxidants, and fiber that assist immunity, vision, bone health, and overall wellness. Pairing them with heart-healthy protein sources—skinless poultry, fish rich in omega-3 fats, eggs, low-fat dairy, or plant-based options like tofu—helps maintain muscle strength and supports recovery and fullness.​ Reading labels is another powerful habit. Choosing products labeled low-sodium, with no added sugars, and low in saturated fat and trans fats helps protect the heart and manage weight and blood pressure over time. Staying hydrated with water, herbal tea, or unsweetened flavored water further supports energy, kidney function, and clear thinking. Even small switches—such as whole grain bread instead of white or fruit and nuts instead of cookies—can add up to more energy and better health, one pantry restock at a time. Practical Tips for Healthy Aging Healthy aging is within your control. With the right habits, seniors can continue to enjoy energy, independence, and vitality. Preventive care, smart lifestyle choices, and staying socially connected all play important roles in long-term wellness. 1. Prioritize Preventive Care Preventive care helps identify health concerns early, when they’re most treatable. Schedule regular screenings for blood pressure, cholesterol, diabetes, and bone health Stay updated on vaccines, including flu, pneumonia, and shingles Build a long-term relationship with your doctor for personalized care 2. Make Movement Part of Your Day Daily activity helps support strength, balance, and mobility. Short daily walks improve mood and circulation Low-impact exercise—swimming, yoga, tai chi—protects joints Strength training prevents muscle loss and reduces fall risk 3. Eat Nutritious, Whole Foods A healthy diet fuels your body and supports aging. Lean proteins, whole grains, fruits, and vegetables Adequate hydration to prevent fatigue and confusion Reduced processed foods, sugar, and sodium for better heart health

Steeple View 414-525-5500 An Independent Senior Community Embracing Christian Values

Make this YOUR YEAR for Maintenance-Free, Luxury, Senior Living! Enjoy secure, worry-free, independent living for active seniors in a caring, Christian atmosphere. Relax with the comforts of home without the burden of home ownership! (Above) Judy and Bryon and Daryl and Bonnie (below) enjoy their life at Steeple View.

Our spacious 1, 2 and 3 bedroom deluxe apartment homes start at $927 per month with a 85% refundable entrance fee required.

Call to schedule your personal tour of STEEPLE VIEW!

414-525-5500 12455 West Janesville Road, Muskego 414-525-5500 | steepleview.org | info@steepleview.org September 2026 MHL 41

AGE WELL Lifestyle

Is This Still Me? Exploring Purpose, Growth, Identity, and Aging

Aging Often Invites Reflection stock.adobe.com/Svitlana

A

s routines shift, careers conclude, and life circumstances evolve, many older adults begin asking deeper questions about who they are and how they want to live in this next chapter. One thought that sometimes surfaces is simple yet profound: Is this still me? This question is not unusual. In fact, it reflects an important part of identity and aging. As people move through later stages of life, they often rediscover pieces of themselves, redefine priorities, and explore new ways to experience meaning and purpose. Rather than signaling loss, this stage of reflection can become an opportunity for growth. Identity Evolves Throughout Life Identity is never fixed. From early adulthood through later life, experiences shape how people see themselves and the world around them. Retirement, changes in health, or shifts in family roles can prompt individuals to reconsider long-held definitions of identity. For many older adults, identity has historically been tied to roles such as professional careers, parenting, or community leadership. When those roles change, it can feel unfamiliar at first. Yet this transition often creates space for new interests, passions, and personal discoveries. Understanding identity and aging means recognizing that growth does not stop with age. Instead, it simply takes new forms.

Rediscovering Purpose in Everyday Moments Purpose plays a powerful role in how people experience life at any age. In later life, purpose often becomes less about achievement and more about connection, contribution, and fulfillment. Purpose may appear in many ways, including: Mentoring younger generations or sharing life experiences Participating in creative hobbies such as art, music, or writing Volunteering within a community Supporting friends and neighbors through everyday kindness Learning new skills or exploring lifelong interests These moments remind individuals that their lives continue to hold meaning and influence. Senior living communities that encourage exploration and participation can support residents in rediscovering what gives their days a sense of direction. Growth Continues Well Into Later Life Personal growth is often associated with youth, but development continues throughout every stage of life. Many older adults find this period particularly rich with opportunities for self-discovery. New environments and experiences can help spark curiosity and inspire individuals to explore different perspectives. Reading new books, attending lectures, engaging in conversation, or learning unfamiliar skills all contribute to ongoing growth. This continued development strengthens the relationship between identity and aging, reinforcing the idea that identity expands rather than diminishes over time. The Role of Community in Supporting Identity Community living can play an important role in nurturing personal identity. When individuals feel supported, respected, and encouraged, they are more likely to explore new interests and maintain confidence in who they are. Senior living communities create opportunities for residents to express their individuality through daily choices, hobbies, and social engagement. Shared experiences with neighbors and supportive relationships with team members help reinforce a sense of belonging. Rather than defining residents by age, these environments celebrate each person’s story, talents, and perspectives. Embracing the Next Chapter The question “Is this still me?” often evolves into something even more meaningful: Who else can I become? Later life offers the freedom to redefine priorities, reconnect with passions, and cultivate relationships that enrich everyday life.

September 2026 MHL 43

AGE WELL Foot Health

Foods That Give You All-Day Energy By Jessica Migala Photo Credit: stock.adobe.com/ LIGHTFIELD STUDIOS and forking into fried eggs (one of the foods that give you energy) on toast with salad and coffee on wooden table Start your day with some of these energizing foods for a natural pick-me-up. You can turn to your fridge or pantry to perk up and fight fatigue. “An energizing food is one that provides sustained energy, either on its own or in a food pairing. This sustained energy can be through protein, fiber and/or healthy fats,” Amy Gorin, RDN, a plant-based registered dietitian and owner of

H

:FT UIFSF BSF ĕFME USJQT "OE ZFT XF USZ UP EJUDI UIF DIBQFSPOFT

Ë 'uÁÚ´´ J¨u 4ÐßÐÁà Q ® ´Á 4 Ù ® ˒ à´Ð˿¨¨ é® Ë Ù Áu®Ë ¨ ÅËਠà´Ð˿Á ¨´´¥ ® ´Á˒ Ë Åо¾´ÁË à´Ð ß¾ Ë u® u ´­­Ð® Ëà Ш¨ ´ Á ® Å Ë´ Å uÁ Ë Ú Ë ˑ

'uÁÚ´´ J¨u ˑ´Á 44 MHL September 2026

Plant-Based Eats in Stamford, Connecticut tells LIVESTRONG.com. Aim for foods with no added sugar (or those that contain a low amount of added sugar). Here, 20 delicious options that can help you build meals and snacks that pack in the nutrition — and keep you going strong all day. 1. Eggs “Eggs are rich in B vitamins and packed with high-quality protein that helps the body stay energized,” says Chicago-based registered dietitian Maggie Michalcyzk, RD, of Once Upon a Pumpkin. Rather than going for egg whites, eat the entire egg. “The yolk is where most of the vitamins and minerals are found,” she says. 2. Walnuts In addition to their trifecta of plant-based protein, fiber and healthy fats (such as omega-3s), walnuts are also mentally energizing. According to a December 2014 study in ​The Journal of Nutrition, Health & Aging​, eating walnuts may improve performance on cognitive function tests for memory, concentration and information processing speed in adults. Add them to grain-based salads, as a yogurt topper or toss them into a snack mix. 3. Water It may be the most basic substance out there, but sipping on H2O all day does the body and brain good. In an April 2014 study in ​PLOS One​, people who only drank about 34 ounces of water a day increased their intake to 84 ounces and felt less fatigue and sleepiness and more mental sharpness. The study was small — about 50 people — but it gives us even more reason to stay well-hydrated during the day. 4. Quinoa “Quinoa is one of my favorite whole grains because it is packed with nutrients such as fiber, vitamins and complex carbs that provide sustainable energy,” Melissa Mitri, RD, tells LIVESTRONG.com. One cup of cooked quinoa also packs 8 grams of protein. “Protein provides more long-standing energy,” she says. 5. Steak Iron is an energy-supplying nutrient because it’s a component of hemoglobin, a part of red blood cells that’s responsible for ferrying oxygen to your tissues, per the National Institutes of Health. Red meat tops the list of iron-rich foods and one 3-ounce cooked steak supplies about 26 percent of your daily value of iron. Try these healthy red meat recipes for lunch this week.

6. Chickpeas To rev up your engine at lunch, reach for foods that supply blood sugar-friendly protein and fiber-rich carbohydrates. You can find all of that in chickpeas, which pack 5 grams of protein and 5 grams of fiber per 1/2 cup. Gorin likes them because the legumes supply plant-based iron, too. “Getting enough iron helps to prevent anemia, which can be energy-depleting,” she says. Vitamin C boosts the absorption of iron, Gorin adds, so pair your chickpeas with vitamin C-rich foods like spinach. 7. Greek Yogurt A perennial breakfast (or snack) favorite, “Greek yogurt has a perfect combination of protein and carbs for sustainable energy,” Mitri says. A cup of plain, low-fat Greek yogurt provides 9 grams of carbs and an impressive 23 grams of protein for 166 calories. However, flavored versions are packed with added sugar, so top yours with fresh or dried fruit to save on the added sweet stuff. 8. Matcha Matcha is green tea powder, Michalczyk says. “Matcha contains the compound L-theanine, which helps to promote a more relaxed alertness, rather than the caffeine jitters.” She points to a small, randomized, placebo-controlled trial published in May 2017 in ​Food Research International​ that found consuming matcha tea can improve attention and memory to a small extent compared to a placebo. 9. Coffee and Tea No matter how you take your cuppa, it may help you get more exercise. In a study of more than 7,500 women, those who sipped 1 to 2 cups of coffee per day were 17 percent more likely to meet recommended physical activity levels compared to those who drank less than 1 cup, while those who drank more than 1 cup of tea per day were 13 to 26 percent more likely to meet the recommendations, per September 2018 study in the ​International Journal of Environmental Research and Public Health​. 10. Oatmeal To kickstart your day high on energy, opt for a bowl of oats. “Oats provide fueling fiber,” Gorin says. One cup of oatmeal cooked in water gives you 166 calories, 6 grams of protein and 4 grams of fiber. For more staying power, Gorin likes to add nut butter for healthy fats and protein as well as fruit for more fiber. 11. Blueberries Fruit is one of the top foods that give you energy because they provide natural sugar and fiber, which slows down the blood sugar response for more lasting energy. Wild blueberries are it for Gorin. “You get a more intense blueberry taste from them and they have significantly more antioxidants than traditional blueberries,” she says. 12. Peppermint and Rosemary Next time you’re fighting through a midday slump, pour yourself a tall glass of water and stuff in a few fresh mint leaves. Or, for a dinner perk-up, add some rosemary to your water when you’re cooking that chicken breast. Peppermint and rosemary have been found to decrease drowsiness and grogginess, reports a November 2016 review in ​Scientia Pharmaceutica​. Plus, peppermint improves mood, too. 13. Bananas Yep, bananas contain a good amount of carbs (27 grams per medium ‘naner). But those are energy-revving carbs — there’s a reason why it’s a pre-run staple. “Bananas may be one of the best fruits for energy. They contain a mix of complex carbs, potassium and vitamin B6, which can all boost your energy,” Mitri says. A small May 2012 study in ​PLOS One​found that eating bananas before or during exercise was a good way to fuel and support performance. 14. Radishes For one, radishes are hydrating — after all, they’re 95 percent water. That makes them a perfectly perky mid-afternoon snack when you’re feeling sluggish. Gorin also likes the crunchy, slightly spicy veggie because they’re a great vehicle for a refreshing (and protein-packed) Greek yogurt dip. A snack that combines both protein and carbohydrates is the best to carry you through the afternoon. 15. Olive Oil This heart-healthy oil might not be energizing in itself, but it’s a mainstay of healthy eating patterns. A small 2019 study in ​Nutrition​found that truck drivers who ate foods like root veggies, eggs, dairy and olive oil (and less fast food and animal fat) experienced less sleepiness during the day compared to those who were following a Western-style approach to eating (characterized by fast food, processed meats and soft drinks).

Discover the Advantages of Tudor Oaks Senior Living Community! Located on a large, beautifully landscaped campus, Tudor Oaks is a unique retirement community for today’s seniors seeking a comfortable retirement lifestyle in a home-like atmosphere, filled with new opportunities and experiences.

Tudor Oaks offers... ■

Independent Living

Luxury apartments with attached heated garages

■

Assisted Living

Style-smart, charming private apartments

■

Skilled Nursing

Quality Care 24/7

■

Rehab Stays

Private room/bath, TV, Phone, WiFi

■

Memory Care

Personal suite with private bathroom

■

Respite Stays

Private Room, up to 28-day stay

Call 414-529-0100 for a tour or visit www.TudorOaks.net for a fly-thru video tour of our community.

Tudor Oaks Senior Living Community S77 W12929 McShane Drive, Muskego, WI 53150

414-529-0100 • TudorOaks.net

Tudor Oaks is owned and operated by American Baptist Homes of the Midwest, a not-for-profit provider of senior housing and healthcare since 1930.

September 2026 MHL 45

Find ÚZWUTXJ find ÚFæ NTS Freedom to Live Well find PHS

®

Find joy and peace of mind with Presbyterian Homes & Services, one of the largest and most experienced nonprofit, faith-based providers of senior housing and services in the nation.

Now Expanding

Engaging programming for an active lifestyle | Access to a spectrum of care options

Avalon Square

Dickson Hollow

S67W14765 Janesville Road Muskego, WI

222 Park Place Waukesha, WI

W156N4881Pilgrim Road Menomonee Falls, WI

414-367-2400 StairCrest.org

262-446-9300 AvalonSquare.org

262-599-8300 DicksonHollow.org

Fairway Knoll

Kirkland Crossings*

Towner Crest

N112W17500 Mequon Road Germantown, WI

700 Quinlan Drive Pewaukee, WI

1205 East Lisbon Road Oconomowoc, WI

262-735-7900 FairwayKnoll.org

262-695-5800 KirklandCrossings.org

262-468-2300 TownerCrest.org

Now Expanding

Stair Crest

Contact Us for a Tour! PresHomes.org Townhomes* | Senior Apartments | Assisted Living Apartments | Memory/Specialty Care Residence Equal housing opportunity. All faiths welcome. © 2025 Presbyterian Homes & Services 8/25

AGE WELL Fitness

Low-impact Workouts For Older Adults

G

roup of people with yoga mats.Low-impact cardio workouts are a real game-changer when it comes to aging. To say “movement is medicine” is an understatement. Regarding movement, the type you do is important, to avoid injury. The key for older adults is consistent, low-impact workouts. Low impact exercise refers to movements that are gentle on your joints and muscles. These activities generally keep one or both feet always on the ground or where much of the impact is otherwise absorbed such as by water during water aerobics. The best low-impact cardio workouts for older adults Sit-to-stand Pay attention to this one because Kelsey LaMotte, fitness services director for Presbyterian Homes & Services (PHS) says, “This is by far my favorite low-impact, functional exercise to incorporate into any fitness routine.” You likely stand up from a seated position multiple times throughout the day such as when getting out of bed, using the bathroom or rising from a chair. Because it’s already part of your daily routine, this exercise can be easy to incorporate into everyday life. When done correctly, it can help improve both strength and balance. Sit in a chair (no wheels) with your feet apart and hands together at chest level. Now rise up to a standing position without using your hands. If you want to get a little more serious with this exercise, repeat it 10-15 times, or work up to this number if that’s too much. Don’t forget to breathe! Walking Sometimes the simplest activities are the most effective. Walking is a great example, offering a variety of health benefits, particularly when you can get outside and enjoy the fresh air. Fast or slow, across a parking lot or through the woods, every step adds up. Using a NuStep A NuStep combines a full-body workout from a seated position. It’s like a recumbent step machine, so it’s a low-impact workout but great for both lower and upper body movement. They are so effective most PHS communities have a few in the on-site gyms. This is one of the gentlest forms of physical activity, making it a great option for people of all fitness levels. The buoyancy of water supports your body, minimizing joint and muscle stress while offering the resistance needed to build endurance, improve heart health, reduce stress, improve strength, increase flexibility and have a lot of fun. Many PHS communities have pools and offer aquatic fitness classes. Gentle stretching Gentle stretching combines low- to medium-intensity activity, breathing exercises and mindfulness to perform a series of poses that can easily be modified to accommodate a wide variety of fitness and mobility levels. Gentle stretching can have many benefits, including increased balance and flexibility, reduced joint pain and stiffness, enhanced mental well-being, improved sleep and decreased risk of falls and injuries. WORKOUT <<page 48

$IIRUGDEOH 6(1,25 +286,1*

$FFHVVLEOH VDIH VHFXUH EDUULHU IUHH DIIRUGDEOH IHGHUDOO\ VXEVLGL]HG RQH EHGURRP DSDUWPHQWV IRU VHQLRUV

'HVLUDEOH DQG &RQYHQLHQW /RFDWLRQV LQ %XUQKDP 9LOODJH :HVW 0LOZDXNHH

2DN :HVW :HVW $OOLV

&LIDOGL 6TXDUH &XGDK\

6XQVHW +HLJKWV :DXNHVKD

*RQ]DJD 9LOODJH :HVW $OOLV

9DOHQWLQR 6TXDUH :HVW $OOLV

%HFNHU 3URSHUW\ 6HUYLFHV //&

(PDLO %HFN3URS6YFV#DRO FRP :HEVLWH ZZZ EHFNHUSURSHUW\VHUYLFHV FRP

(48$/ +286,1* 23325781,7<

September 2026 MHL 47

WORKOUT <<page 47

48 MHL September 2026

Heel raises and toe raises Heel raises and toe raises are versatile exercises that can be done either seated or standing. They strengthen leg and foot muscles, improve balance and reduce the risk of tripping. They can be performed at a counter or behind a sturdy chair, making them easy to complete at home. Heel raises and toe raises are great relaxation exercises for incorporating into your daily routine. Heel-toe walking and sideways walking Heel-toe walking, also called “tightrope” walking, is when you walk forward in a straight line as if you are walking on a tightrope or balance beam. It’s a fantastic way to improve your balance. Sideways walking is like a fun dance move where you step left-left then rightright, using muscles that are often neglected but are important for balance and preventing falls. Both exercises can be done anywhere and don’t require any special equipment. To get started, hold onto a counter or sturdy chair to build confidence. Remember, safety first! Mindful breathing This is a very simple yet effective activity that involves focusing your attention on the sensation of inhaling and exhaling in a natural, even way. It’s not about trying to change the way you breathe but focusing on the sensation of air entering your nostrils, filling your chest and then exiting your body. The benefits, however, can be surprising. By taking on this daily practice — maybe every morning before your coffee — you can reduce stress, improve your mood and sleep, relieve some depression and anxiety symptoms, help improve cognitive functions and lower your blood pressure. Everyone is different, so you’ll just have to try it to find out how it might help you. Don’t let the term “resistance training” intimidate you. It can be as simple as using resistance bands, light weights or your own body weight to help maintain strength and independence. Any amount of strength building has benefits including increased muscle strength and bone density, improved cardiovascular health, pain management, improved sleep, weight management, reduced risk of depression and anxiety and improved cognitive function. Want to add a little spice to your activities? Add some music! Create a collection of your favorite songs or ask a friend, one of your children or grandchildren to assemble a list that lifts your spirits or brings back happy memories. The more you connect with yourself, your body and the people around you, the healthier you will be. Low-impact exercise benefits Kelsey shares her thoughts on the benefits of low-impact cardio workouts for older adults, “Staying active is the first step to keeping your independence. It doesn’t have to be an intense workout. Start by incorporating walking into your daily routine or attending a fitness class.” Even the smallest amount of consistent activity can have a significant effect on your body, mind and spirit. Maintaining consistency can be so much easier when you are part of an active PHS senior living community where wellness is part of the foundational philosophy. What gets you excited to get moving? Ultimately, the best low-impact cardio workout for older adults is the one you will do. Your activity levels and abilities change over time, but thinking about physical activity outside the box of traditional exercise classes helps keep your purpose at the forefront and shifts perspective to keeping active in more functional ways. “Think about the things that you enjoy doing,” says Kelsey. “When you can keep intentional movement as part of your daily routine, doing the things you enjoy becomes easier. I also remind those I’m trying to encourage that exercise does not have to be 30 minutes of continuous movement. Break it up throughout the day into smaller time frames.” One element of overall well-being Researchers have identified the following common, evidence-based lifestyle habits that contribute to overall well-being, happiness and fulfillment. Living with purpose. Maintaining independence. Nurturing meaningful relationships. Pursuing new interests. Engaging in activities. PHS communities are designed to support healthy aging through social connection, physical activity, nutritious dining, access to health care, safety and purposeful engagement. Together, these elements contribute not only to longevity but also to a higher quality of life.

LIVE WELL Wellness

The Connection Between Mental and Physical Health

L

earn how to improve the connection between your mental and physical health.The connection between mental and physical health is a strong one, which is why it’s equally important to prioritize both in your life. Here are some tips to take advantage of the connection between mental and physical health and enjoy feeling like your best self: Find exercises you enjoy Establishing a regular exercise routine is one of the most powerful things you can do to make yourself physically and mentally healthier. The many benefits of exercise include lower rates of depression and anxiety, stronger muscles and bones, successful weight management, higher energy, brain and memory protection, chronic pain reduction, and more! Find workouts that you enjoy and that work for your ability level, such as: Hiking Bicycle riding Yoga Dancing Kayaking/canoeing

Strength training If you can’t often make time for a full workout, you can fit exercise naturally into your day by taking the stairs, meeting up with friends for nature walks, parking at the back of the lot, and more. As always, check with your doctor before beginning any new exercise routine. Stay relaxed with meditation and sleep Your body and mind can benefit greatly from meditation and getting enough sleep. Meditation is often used to help treat stress, anxiety, and even addiction. The health benefits of sleep also extend to both the brain and body. Getting enough sleep can help boost your immune system, lower you risk of heart disease and help you focus and think more clearly. Eat the colors of the rainbow To amp up the nutrition of your diet, aim to make it aesthetically beautiful! “Eating the rainbow” of fruits and veggies is recommended as a way to maximize the health-boosting phytonutrients in your day. Many of us focus on the physical health benefits of vegetables (which are plentiful!), but studies also link high fruit and vegetable intake with better mental health and optimism. Learn how to fit more fruits and veggies into your diet here! Design upbeat playlists Yes, there are even compelling scientific reasons to kick back with your favorite tunes! Music has emotional, cognitive, and physical health benefits, including better memory, emotional regulation, lower anxiety and depression, more energy, and a healthier heart. To enjoy music with hearing loss, make use of hearing aids and other assistive listening devices. You can also enjoy these benefits by making music yourself; check out these famous musicians with hearing loss. Socialize and laugh with others Strong relationships and friendships have health benefits too! Spending time with positive people, either in person or virtually, makes you happier, more confident, less stressed, and yes, even physically healthier, thanks to an immune system boost. Those with hearing loss can easily stay connected to others with the help of a CapTel captioned telephone. Call friends and family members and read along with every word they say! Shop our selection of hearing loss telephones here. The connection between mental and physical health shouldn’t be overlooked in your life! Continue to our health and wellness blog for even more content to keep you feeling your best. Photo Credit: Stock.adobe.com/ Clement C/peopleimages.com.

AWARD WINNING SENIOR LIVING

Call for Move-in Rent Special! You'� feel Right at Home.... Beautirully Renovated Free Laundry Free Shopping Bus Free Underground Parking Great Amenities On-Site Pet Friendly/Smoke Free Income Limits May Apply Activities & Entertainment Caring Staff

2BD Immediate Occupancy - Both Locations! WAUKESHA

2451 Silvernail Rd. istock.com/Inside Creative House 262.896.2100 62 Plus OAK CREEK

400 E. Centennial Dr. 414.762.7762 55 Plus

WimmerCommunities.com

2016/2017/2021 AOMA Property Excellence Award < 100 units

September 2026 MHL 49

LIVE WELL Longevity

With more than 100 years of experience, Milwaukee Catholic Home has now been recognized as a top Life Plan Community for both Short-Term Rehabilitation and Long-Term Care. To learn more or to schedule a tour, call 414-220-3216 or visit us at milwaukeecatholichome.org!

2462 North Prospect Avenue, Milwaukee, WI 53211 · milwaukeecatholichome.org

ѳ; b0bѳb| ou +o u ;;7vķ -u; ; ;ѳv $-bѳou;7 |o +o

͚͜Ȁ͟ ǡ Ǥ ǡ ǡ ǡ ơ Ǥ

! .% A A/","-

ϮϵϬϬ ^͘ DŽŽƌůĂŶĚ ZĚ͘ EĞǁ ĞƌůŝŶ t/ ϱϯϭϱϭ ϮϲϮͲϯϴϰͲϲϬϬϲ ͮ ƐƵŶƐĞƚǁŽŽĚƐƐĞŶŝŽƌůŝǀŝŶŐ͘ĐŽŵ 50 MHL September 2026

Senior Care Planning Without Relying on Family

L

earn how older adults without children can plan ahead for care, finances, and decision-making to stay safe, supported, and in control as they age. Senior care conversations often assume that adult children will assist as the senior ages. Yet, this isn’t always an option. Many people need to plan for care without relying on family at all. Thankfully, aging on your own is entirely possible. Senior care systems are increasingly recognizing this pattern and helping support independent aging. When you’re aging on your own, planning becomes crucial. You need to put systems in place as early as possible, then refine plans as things change. The tips in this article will guide you along the way. Why some seniors don’t rely on family for future care There are many reasons for not relying on family members for future care. Sometimes this is as simple as not having any children or close relatives. Other times, your family may not be able to help. Perhaps they live in a different state or even a different country. They may also lack the capacity due to their own responsibilities, health, or other factors. After all, life can be pretty overwhelming at times, and even those who care may not have much to give. Some seniors simply want to do things on their own. Doing so reduces the burden on loved ones and can be the best option if there are any difficult or estranged relationships. Risks of not planning ahead Without planning, you risk having to make big decisions in the middle of a crisis. In those situations, your resources, attention, and options are often limited, and you might not get the solution you want. There are also cases where you can’t make decisions for yourself, like if you’re in a coma or in the later stages of dementia. Someone then needs to make decisions on your behalf. Without the right paperwork, the person and the decisions might not be what you hope for at all. In practice, lack of planning could leave you in assisted living when you want to age at home or mean you’re kept alive with interventions you never would have chosen. The following three sections highlight the main approaches to take when planning ahead for your own senior care. Set up legal decision-making documents Certain legal documents are used to express your wishes and ensure the right people are making decisions for you. Crucial documents include: A living will, which details your health care wishes, including information about comfort care, resuscitation, and life-sustaining treatments (like feeding tubes). A health care power of attorney (POA), which gives the nominated person authority to make decisions for you in specific circumstances. Your living will guides these decisions. Financial and legal POA. These are similar to a health care POA but for financial and legal matters, respectively. HIPAA release forms. These forms can speed up your health care agent’s access to medical information and make it easier for someone to help you with

health care decisions. Plan for housing and care needs The various housing and senior care options can seem overwhelming at first. However, a little research and planning now can make a world of difference when care needs become significant. Here are the main options to consider when planning where to live as you age. Aging in place Many older adults wish to continue living in their own homes as they age. While being fully independent is possible for some, it can become difficult as physical abilities, health, and cognition decline. To age in place, you might need to rely on external support, such as: Home care. Home health care. Meal prep assistance or delivery. Local community assistance programs. Home modifications for safety. It’s also important to stay socially connected when living independently. Doing so is crucial for well-being and means there’s someone around to notice any health declines that you might miss. Still, even with support, aging in place can become unrealistic for some. It’s worth considering other options early and looking for signs that it’s time to move to a senior care facility. Independent living Independent living communities are designed for older adults who do not need daily hands-on care but want a simpler, more supportive lifestyle. They often include private apartments or cottages, along with features like dining options, housekeeping, transportation, social activities, and maintenance-free living. Some are stand-alone communities while others are part of larger senior living campuses that also offer assisted living, memory care, or nursing care. This option can work well if you want more convenience, more opportunities for connection, and fewer responsibilities at home while still maintaining a high level of independence. Planning ahead gives you time to compare communities, think about what services and amenities matter most, and decide whether a stand-alone independent living setting or a larger community with higher levels of care would be a better long-term fit. Assisted living Assisted living provides support with activities of daily living, such as bathing and eating.These communities have other benefits, too, including engagement

and connection, prepared meals, transportation, planned activities, and various amenities. In fact, most of the things you need are close at hand, which can make a huge difference in a senior’s daily life. Planning gives you the chance to research communities, decide which ones you might like, and talk to them about the future. Nursing homes Nursing homes provide a higher level of support for older adults who need ongoing medical supervision as well as help with daily living. In addition to assistance with tasks like bathing, dressing, and mobility, they also have licensed staff available to manage more complex health needs. This setting may be necessary if you have serious medical concerns, substantial physical limitations, or a condition that is likely to require close monitoring over time. Planning ahead gives you a chance to learn how nursing homes differ from other senior care options, consider what level of medical support you may need in the future, and identify communities that would be a reasonable fit if that level of care ever becomes necessary. Continuing care retirement communities (CCRCs) Continuing care retirement communities provide a continuum of care from independent living to skilled nursing care, so you can simply move within the community as your care needs change. The result is smaller transitions, a familiar environment, and increased financial predictability. However, CCRCs are expensive, and it’s best to enter them when you’re still healthy. As such, they’re not the best choice for everyone. Questions to ask yourself about future care Differences between care environments aren’t the only things to consider. You also need to think about what matters to you. Here are some questions to consider as you plan for senior care: Do you have a health condition that might limit your ability to care for yourself in the future? Are there significant health conditions that run in your family? How might these impact your independence? How important is aging at home to you? Could you find connection and peace in a community of others your age? What happens if you’re diagnosed with dementia? When would you consider memory care? Organize your finances Not relying on family when planning for senior care means you may need to rely more heavily on paid services, making aging more expensive. What’s more, there’s limited financial support for long-term nonmedical care.

THE NORTH SHORE’S NEWEST ASSISTED LIVING & MEMORY CARE COMMUNITY

NOW ING L EDU SCH ITE S RS! TOU

Opening Early Summer 2023 Schedule a Tour Today!

262�261�7099 � LUMIAMEQUON.COM Our Welcome Center is open! Contact Samantha to schedule a visit and learn more about Lumia’s illuminating senior living options. September 2026 MHL 51

LIVE WELL Longevity

Taking Care of Your Bone Health Before Menopause Matters More Than You Think By Faustina Cardinale Photo Credit Stock.adobe.com/LIGHTFIELDSTUDIOS hen women enter menopause, they are told to increase their calcium and follow a strict exercise and nutritional regimen to help maintain their bone health. But why? Estrogen, the primary female reproductive hormone, is a vital ingredient to regulating your bone tissue. Therefore, when it starts to decline during menopause as their estrogen levels decrease , women encounter a higher risk of developing conditions including osteoporosis. Osteoporosis is typically defined as your bone tissue becoming fragile and more susceptible to the risk of fractures. According to the Endocrine Society, “1 in 10 women over the age of 60 are affected by osteoporosis worldwide”. Furthermore, Osteoporosis Canada, reports about 80 percent of people living with osteoporosis are women, and that 22 percent of women who experience a hip fracture as a result of osteoporosis “will die within the following year”. The good news? Building healthy bone habits early can help protect your future self from osteoporosis before menopause even begins. How does bone health work? Think about bone as a living tissue that is constantly being broken down and rebuilt. Cells called Osteoclasts break down old bone structures and osteoblasts help build new tissue. Because estrogen acts to maintain bone density by inhibiting the breakdown of bone (resorption) and promoting the growth of new bone, a drop in estrogen levels during menopause can accelerate bone loss. Puberty, Growth, and Hormones A study by Alana Serota and Giavanna D’Erasmo published in the Journal of Pediatric Orthopaedic Society of North America in 2024 brilliantly stated that “osteoporosis is a pediatric disease with adult consequences.” Bone density for women and girls is both a nutritional and reproductive health issue. During puberty, estradiol, the most potent and abundant form of natural estrogen, plays a key role in helping to build bone density. At the same time, adequate nutrition supports normal levels of estrogen production. When nutrition and energy production in the body are low, the hormonal system can be disrupted, leading to lower estrogen levels that negatively affect bone mass development. In their study, Serota and D’Erasmo noted that adolescent girls with anorexia nervosa (AN), and thus inadequate nutrition, encountered lower levels of estradiol and, therefore, a higher risk of low bone mass during these critical bone formation years. This lack of proper nutrition and care for bone health in the early development of a woman’s life can result in prolonged effects on her health, even decades later. But because women’s bone density keeps developing into adulthood, all hope is not lost! A study by Juan Lu and colleagues published in the Journal of Clinical Densitometry in 2016 found that women reached peak total bone mineral density and content around ages 22 to 25. Other research, including the Canadian Multicentre Osteoporosis Study, shows that peak bone mass can vary depending on the bone site. For example, peak bone mineral density at the hip may occur earlier,

W

­/PaXcm XuXaV 0WP 7C| o 7Cn !PCao 0c P® `PaoXoXPn Ä $a§/XoP /PmuXLPn 0 $OO DSSOLDQFHV LQFOXGHG 0 ,Q 8QLW :DVKHU 'U\HU 0 *HQHURXV FORVHW VSDFH 0 3DWLR RU EDOFRQ\ 0 8QGHUJURXQG KHDWHG SDUNLQJ

0 6FKHGXOHG DFWLYLWLHV 0 %HDXW\ 6DORQ %DUEHU VKRS 0 )LWQHVV URRP 0 3ULYDWH FKHI VHUYLFH 0 /LEUDU\ 0 &RPPXQLW\ *DUGHQ

d, Z Z >/D/d EhD Z K& hE/d^ hZZ Ed>z s /> > ͘ ^ , h> d/D dK dKhZ KhZ >hy Ϯ ZKKD ͕ Ϯ &h>> d, hE/d^͘

E /E W E Ed Z d/Z D Ed KDDhE/dz t/d, ^K Dh , dK K&& Z͊

>> hd/>/d/ ^ Z /E >h /E d, >Kt DKEd,>z Z Ed t/d, ϵϬй Z &hE > EdZ E & ͊

0$ / 1 =$1. ,. 6 0 0$1. :DVKLQJWRQ 6W *UDIWRQ :, 9LVLW XV DW ZZZ WKHSURYLGHQFHSODFH RUJ 52 MHL September 2026

(48$/ +286,1* 23325781,7<

while the lumbar spine may not peak until a woman is in her 30s. The early signs of menopause can typically begin to appear when a woman reaches her forties. So, until then, there’s still time to build-up your bone density bank and avoid conditions such as osteoporosis later in life. What should women be eating to ensure their bone density is healthy? In 2016, Weaver et al., published a scientific statement for the National Osteoporosis Foundation that evaluated how different nutrients and lifestyle factors support adult bone health. In their ranking, Calcium received the strongest grade at an ‘A’, followed by Vitamin D, Dairy, and physical activity. Their full table of rankings can be found here: Good calcium sources include: Dairy, including yogurt, milk, cheese, or fortified dairy alternatives Soy or plant-based beverages Some fish, such as salmon or sardines Beans and dark leafy greens The Endocrine Society recommends pre-menopausal women to take 1,000 mg of calcium everyday. If you’re already in menopause, they recommend 1,200 mg of calcium. Key takeaway: If preventive measures for osteoporosis are most effective before estrogen begins to decline, then bone health needs to become part of women’s health conversations long before our fourth decade. Thus, I ask you to think about bone health as a lifelong commitment to ensuring you live a happier and painless perimenopausal period later on.

Mindful Anxiety Relief

Mindfulness helps reduce stress, anxiety, worry and sleep problems. Mindfulness helps increase happiness, peace, and joy. Sound good, doesn’t it? But what is “mindfulness?” A simple definition is very difficult. Mindfulness is a way of being. It involves conscious awareness of your current thoughts, feelings, and surroundings, along with a gentle acceptance of what you notice. Being mindful means putting focus and attention on only what is happening in the here and now. It’s about noticing the present moment, allowing and accepting it as is. You’d be surprised how many moments of your day go by WITHOUT your conscious attention to the here and now. Ever had a time when you were driving and suddenly realized you missed or almost missed a turn, or that you were further along the road than you realized because you were driving on auto-pilot? At times like that, the body and the mind are in two different places. Integrating Mind and Body Mindfulness means keeping the mind and the body together in the present moment. Unless you have a magic time machine, your body’s only choice is to be in the present moment. But your mind has the amazing ability to go to other places. Your mind can go to the future, worrying or anticipating what may or may not happen. It can also go to the past, rehashing what already happened, wondering if you did the right thing, guessing what other people thought, reliving a positive or negative experience. Stress and anxiety often result when the mind goes somewhere else. How to Enjoy Your Tea Thich Nhat Hanh, famous Zen Buddhist Master, said: “You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment...Suppose you are drinking a cup of tea. When you hold your cup, you may like to breathe in, to bring your mind back to your body, and you become fully present... You are not lost in the past, in the future, in your projects, in your worries...you enjoy your tea.” Mindfulness often begins with slowing down and consciously focusing your attention on what you can notice in the here and now with your senses: seeing, smelling, tasting, hearing, touching. You can notice how your tea cup feels in your hand, smell the aroma, feel the heat, and taste the different flavors on your tongue. As you simply notice, you become the “observer.” The mindful “observer” can simply notice physical sensations, and then begin to observe thoughts and feelings as well, all without judging or analyzing. Observing your thoughts and emotions in a non-judgmental and accepting way helps you approach stressful situations more clearly. Rather than have an automatic anxiety reaction to a distressing event, you will be better able to mindfully choose a more objective response. Practicing Mindfulness There are many different ways to practice mindfulness. Mindfulness can involve a formal practice, and it can also be integrated into many of your usual daily activities. A formal practice might mean setting aside time for a sitting meditation or mindful movement practices like walking meditation or yoga. However, this is not necessary.

Experience a unique senior living lifestyle of well-being, connectedness and convenience in a vibrant intergenerational setting.

Tour Today! Call us at 414-625-9909.

9525 W. Burleigh Street, Milwaukee, WI 53222 trinitywoods.com · alifeengaged.org · 414-625-9905 September 2026 MHL 53

SLEEP<<page 25

Consider building a calming wind-down routine instead. You might read a book, do some light stretching, or enjoy a warm cup of caffeine-free tea. If you do like to watch a show before bed, turning on captions can help you follow along comfortably at a lower volume, which is easier on both your ears and a sleeping partner. Staying Connected Supports Better Sleep It may sound surprising, but feeling connected to others plays a real role in how well you sleep. When the days grow shorter and you find yourself staying indoors more often, isolation can creep in and add to nighttime restlessness. A friendly phone call in the evening can ease your mind and help you relax before bed. For those with hearing loss, staying in touch should feel effortless, not stressful. A captioned telephone lets you read every word of your conversation as you chat, so you can wind down with family or friends without straining to hear. When to Talk to a Professional Occasional restlessness during the season change is completely normal, but if your sleep troubles linger for weeks or start affecting your daily life, it may be worth checking in with your doctor. Persistent fatigue, ongoing insomnia, or changes in mood are all worth mentioning at your next appointment. Your hearing health is part of this bigger picture too. Untreated hearing loss can add stress and tiredness to your days, so keeping up with regular checkups supports your overall wellbeing all season long. Adjusting to the season change takes a little patience, but with a few simple tweaks you can help your body ease into cozy, restful fall nights. Be gentle with yourself as your rhythm resets, and remember that better sleep is often just a few small habits away. DECISION<<page 37

A MEMORY CARE COMMUNITY

Our Auberge Communities support, engage and encourage the whole individual providing residents with a homelike environment and improved quality of life.

We Are An Assisted Living Community Specializing In Dementia Care That Provides: 24 Hour Nursing Purpose Driven, Life Enriching Programs SPARK programing based on Montessori style engagement Restaurant Style, Quality Dining Pet Friendly Environment Respite Stays Available

The Auberge at Oak Village

W128N6900 Northfield Dr Menonomee Falls WI | 262.532.0800 aubergeoakvillage.com 54 MHL September 2026

In some decision tasks, older adults may take longer to respond. This reflects a more deliberate decision making process, not a lack of competence. In fact, decision making competence often remains stable or improves with experience. The Influence of Emotional Processes Decision-making is not only logical. It also involves emotional processes that shape how choices feel and what matters most. Over time, emotion regulation improves, allowing older adults to manage feelings more effectively. This often results in less negative affects and a stronger focus on positive emotions. Research shows that older adults prefer outcomes that bring emotional satisfaction rather than short-term gain. This shift supports better decision making in many areas. Positive effects can guide choices toward meaningful experiences, while reduced focus on negative emotions helps avoid unnecessary stress. Risk Taking Behavior and Risk Aversion One of the most noticeable age related differences involves risk taking. Younger individuals may show higher risk tolerance, while older adults tend toward risk aversion. This does not mean avoiding all challenges. Instead, it reflects a careful approach to choices that involve risk. Risky decision making often decreases with age, especially in situations with uncertain outcomes. Risky decisions may feel less appealing in later life, as individuals place greater value on stability and security. These patterns are part of differences in decision making that develop naturally over time. At the same time, risk seeking can still occur when the potential rewards align with personal values. The key difference lies in how risks are evaluated. Social Decision Making in Later Life Social decision making becomes increasingly important with age. Relationships, trust, and shared experiences often guide choices more than abstract data. In later life, decisions may prioritize connection and familiarity. These decision strategies reflect a deeper understanding of what matters most. Older adults’ decisions often consider the impact on others, which can lead to more thoughtful outcomes. This approach supports harmony and emotional well-being. Financial Decisions and Long-Term Thinking Financial decision making can become more complex with age. Changes in income, health, and priorities require careful planning. Older adults may rely on decision making strategies that focus on stability and future consequences. This includes evaluating risks and protecting long-term well-being. Some consequential decisions may feel overwhelming due to increased complexity. Support, clear information, and trusted guidance can make a meaningful difference. The Role of Affective and Deliberative Processes Decision-making involves both affective and deliberative processes. Emo-

tional responses guide preferences, while logical thinking evaluates options. With age, these systems become more balanced. Deliberative processes may slow slightly, yet emotional insight becomes stronger. This combination supports thoughtful outcomes. Decision processes in older adults often reflect a careful blend of experience and intuition. These patterns have shown statistically significant benefits in certain contexts, especially when decisions involve real-life experience. Everyday Decision Making Across the Adult Life Span Daily choices are influenced by health, environment, and relationships. Across the life span, individuals adapt as memory and thinking patterns gradually change. Mild memory loss is a normal part of aging. Older adults may take longer to recall details, which can affect everyday life decisions and make some choices feel more complex. istock.com/ Seamni Everyday life decisions often become more intentional with age. Slowing down the decision making process can improve clarity and reduce stress. Across the adult life, experience and simple routines help support meaningful and confident decision-making. Existing Evidence and What Findings Suggest Over the past several decades, existing evidence has explored how decisionmaking evolves with age. Findings suggest that these changes are not purely negative. Studies involving older participants, with the average age varying across research, often highlight strengths in emotional balance and practical judgment. Together, these findings show that aging and decision making is a natural process of adaptation rather than simply a process of decline. Supporting Better Decision Making in a Community Setting A supportive environment can make a meaningful difference. At The Westerly Pewaukee, residents are surrounded by a community that encourages confidence and connection. Opportunities for engagement, wellness programs, and social interaction support strong decision-making in daily life. This environment helps residents feel informed, supported, and empowered. Living in a connected setting reduces the burden of complex choices. It allows individuals to focus on what matters most while knowing support is available when needed. In independent living and assisted living, residents benefit from thoughtful support tailored to their needs. If memory loss becomes more advanced, dedicated memory care is available to provide specialized support in a safe and understanding environment. A Reassuring Perspective on Aging and Decision Making Changes in decision-making are a natural part of aging. They reflect shifts in priorities and perspective, along with normal forgetfulness that can come with time. VISION<< 18

and early intervention. “We have been very pleased with the success of medications that can be painlessly injected directly into the eye to stave off progression of the disease by inhibiting the growth of the abnormal blood vessels related to diabetic retinopathy. We have seen some amazing results with these medications, including not only stabilization of vision, but in some cases, improvement in sight,” reports Raciti, who performs injection treatments for both diabetes and AMD on a daily basis. “Sight-robbing conditions, like AMD, cataracts and diabetic eye disease often develop gradually and painlessly, and good vision in one eye can mask problems in the other. If you notice a problem with your vision (especially straight lines appearing wavy; blind or dark spots; and/or blurriness of faces, clocks and printed words) don’t ignore it. Call your eye care specialist immediately,” advises medical optometrist David Scheidt, OD, a founding member of the Wisconsin Diabetes Advisory Group and co-author of its diabetic eye care guidelines for physicians. “Don’t assume you simply need new glasses and then wait to make an appointment. A professional eye exam is the only way to accurately detect eye diseases. People age 40-64 should have a thorough dilated eye exam every 2-4 years and every 1-2 years after age 65 to check for AMD and other conditions.” The doctors quoted above are part of the team at Eye Care Specialists, an ophthalmology practice that has provided medical, surgical and laser services to more than 200,000 area residents at offices in West Allis, Wauwatosa, and downtown Milwaukee. They have also had the honor of being named “Top Doctors” by both Milwaukee and MKElifestyle magazines. Contact their Community Education Hotline at 414-321-7520 ext. 217 for free educational booklets (about cataracts, glaucoma, diabetes, or macular degeneration). You can also visit their extensive educational website at www.eyecarespecialists.net for more information about their credentials as well as common eye conditions. September 2026 MHL 55