October Edition
THE INSIDER
A MESSAGE FROM THE CEO I recently returned from a hiking trip in Europe with a renewed appreciation for what preparation, perseverance, and a little courage can make possible. I
I
I trained for six months on the stairclimber, packed the right equipment, and benefited from fantastic guides, so our first hike through the French Alps felt both challenging and achievable. However, at 10,000 feet, on narrow trails with steep drops and rugged terrain, the real test began. I was amazed by the views, my team, and the satisfaction of pushing through something difficult.
hello@healthsport.com
HealthSPORT.com
The Insider
October Edition
A MESSAGE FROM THE CEO
Prepping for the climb!
The traction devices used by hikers to walk or climb in snow or ice are called crampons. These metal frames with sharp spikes attach to the bottom of boots to help grip and prevent slipping!
hello@healthsport.com
On our way home! I discovered that finishing a hard climb or making a tough decision truly leaves you stronger and eager to take on even more. I would love to hear your stories of perseverance and adventure that we can share with all! Keep climbing!
SJ
- Susan Jansson CEO, HealthSPORT
HealthSPORT.com
The Insider
October Edition
TURN UP THE HEAT Experience the Science-Backed Benefits of Saunas
KEY BENEFITS:
SAUN INCLU AS DE WITH D MEMB ERSHIP !
Faster Muscle & Joint Recovery: can relax tight muscles, reduce spasms, and ease post-workout stiffness. Cardiovascular & Cellular Conditioning: can support healthy blood flow MCK while activating proteins that aid cellular repair. Deep Nervous System Reset: can help shift out of "fight-or-flight" and into rest-and-digest mode, helping lower stress levels and supporting deeper, more restorative sleep. Metabolic & Natural Balance: can promote healthy sweat release while supporting emerging markers of metabolic health and insulin signaling.
hello@healthsport.com
HealthSPORT.com
The Insider
October Edition
MOVEMENT AS MEDICINE From Strength to Setback-And Finding My Way Back BY: AMANDA CARTER
I joined Fortuna HealthSPORT in 2010 at 28 years old. I had just been on a vacation and realized I didn’t like what I looked like in a bikini anymore, and I thought I might freak out when I turned 30 if I didn’t like my body a little more. At that point in my life, fitness and gym membership had everything to do with looks.
Fast forward to the present: I just turned 44 and had both hips replaced in 3 months. I’ve spent the last 17 years in the gym doing kettlebell swings and burpees. Pictures of a lean and muscular me hang inside various HealthSPORT locations. Those pictures greet me now when I hobble through the door on my cane and make my way to the therapy table, which has become the only piece of gym equipment I can use. hello@healthsport.com
My fitness journey changed drastically overnight. It would be really easy to become depressed and focus on what I’ve lost: muscle mass, flexibility, general mobility. And I’ve had my days where I wonder if I’ll ever get those things back. HealthSPORT.com
The Insider
October Edition
MOVEMENT AS MEDICINE From Strength to Setback-And Finding My Way Back
I’ve chosen, instead, to see this experience as an opportunity for reflection. Sometimes “fitness” is about functionality rather than looks; a clean gait rather than body fat percentage. Sometimes we reach that point in our 40s rather than our 80s, and that’s okay! Don’t get me wrong, I still want to look cute, and that’s also okay, but my priority now is simply learning how to walk again. hello@healthsport.com
I’m thankful that I’ve created the gym habit over the last 17 years because it’s much easier to apply that habit to my rehab. And I know this time next year, I’ll be right back to those kettlebells! I’m most thankful for the other regulars at HealthSPORT Fortuna. The praise and encouragement I receive from my fellow members has been extremely helpful and motivating. And that’s just what we do for each other at HealthSPORT: we lean on each other and we hold each other up, because no matter what our personal priorities may be at any given time, we are all on our various fitness journeys together. – Amanda Carter
AMANDA CARTER HEALTHSPORT MEMBER/TRAINER SINCE 2010
HealthSPORT.com
The Insider
October Edition
BOUNCE, FLIP, PARTY! Book Your Fall/Winter Birthday Party Today!
UP TO ! 25 KIDS
Let’s Party! We would love to host your next party at Fortuna Gymnastics! On Saturdays and Sundays we host birthday parties for all ages beginning as young as 1 years old.
What’s Included? Entertainment, setup and cleanup! Party area with seating for your cake/present time Table, chairs, table cloths & themed goodie bags ½ hour set up + ½ hour load out Themed activities games led by instructors Guest characters (Elsa, Olaf, Mario, + more!) SPECIA CHARACTL GUESTS!ER
hello@healthsport.com
HealthSPORT.com
The Insider
October Edition
MEMBER’S MENU
CREAMY ROASTED BUTTERNUT SQUASH SOUP
RECIPE OF THE MONTH
SERVINGS: 4 | PREP: 15 MIN | COOK: 35 MIN
INGREDIENTS
GLUTEN FREE!
1 medium butternut squash (~3 lbs), peeled, seeded, and cubed 1 Granny Smith apple, peeled and diced 1 small yellow onion, chopped 3 cloves garlic, minced 3 cups low-sodium vegetable or chicken broth HIGH PROTEIN !
3/4 cup plain non-fat Greek yogurt (stirred in at the end) 1/2 tsp ground nutmeg
INSTRUCTIONS 1.Preheat oven to 400°F. Toss squash cubes with olive oil, salt, and pepper. Roast for 25 minutes until soft. 2.In a large pot, sauté onion, apple, and garlic over medium heat for 5 minutes until soft. 3.Add roasted squash, nutmeg, thyme, and broth to the pot. Simmer for 10 minutes. 4.Remove from heat. Use an immersion blender (or work in batches in a standard blender) to puree soup until completely smooth. 5.Whisk in Greek yogurt until fully dissolved with a smooth texture. Adjust seasoning and serve warm with any desired toppings. hello@healthsport.com
1 tsp fresh thyme 1 tbsp olive oil Salt and black pepper to taste Immune Defense: One serving of this soup provides over 200% of your daily Vitamin A! With fall and winter approaching, it’s essential to strengthen your body’s defense against seasonal bugs with the right nutrition and fuel. NUTRITION FACTS (PER SERVING)
CALORIES 220 KCAL | PROTEIN 14G NET CARBS 26G | DIETARY FIBER 6G TOTAL CARBOHYDRATES 32G | TOTAL FAT 4.5G
HealthSPORT.com
October Edition
WE VALUE YOUR
ARCATA
FEEDBACK!
FORTUNA
EUREKA
MCKINLEYVILLE SCAN & REVIEW
JOIN THE INSIDER Want The Insider sent to your inbox each month? hello@healthsport.com
SUBSCRIBE
HealthSPORT.com/insider
HealthSPORT.com