Mission Fitness Welcomes Clinical Coordinator

Mission Fitness is proud to introduce Cynthia (Cindy) Brock as the new Clinical Integration Coordinator. Cindy has vast experience in both medical and exercise science fields. Her goal is to help people pursue a healthier lifestyle creating for themselves a better quality of life.

“Health and well-being are keys to longevity and quality of life. Practicing healthy habits is important in obtaining and sustaining quality as we age. I am an avid fitness enthusiast and I have made it my mission to practice, educate, and promote the pillars of health. I specialize in lifestyle management including nutrition, body weight exercise, functional fitness, stress management, and sleep health," said Cindy

Cindy’s initial focus at Mission Fitness will be working with patients completing cardiopulmonary rehab and physical therapy at Medical Center Health System. She will also be providing health coaching to persons who need guidance in navigating their way to a healthier lifestyle.

Bodies in Balance Class with Cindy started in March and is helping members work on muscles for stabilization.