Health Magazine: September - October 2018

‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

‫لياقة | عافية | طب | تغذية | نمط حياة عصري‬

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

SEPT/OCT 2018

٢٠١8 ‫ أكتوبر‬/‫سبتمبر‬

‫الحصول على أقصى‬ ‫استفادة من تمارينك‬ ‫الرياضية‬

HELPING KIDS LOOK FORWARD TO THE FIRST DAY OF

SCHOOL

‫االستعداد‬ ‫ألول يوم في‬ ‫المدرسة‬

TAKING CARE OF EMOTIONAL NEEDS DURING

BREAST CANCER

www.healthmagazine.ae

www.healthmagazine.ae

AWARD CATEGORIES

HOSPITAL/ HEALTHCARE CENTRE/OTHER AGENCIES Distinguished Hospitals Distinguished Medical Centres /Clinics Distinguished Laboratory & Radiology Services Distinguished Organization for Patient Satisfaction Distinguished Pharmacies Distinguished Pharmaceutical Companies Distinguished Medical Insurance Companies Distinguished Fitness Centers Distinguished Medical Equipment & Supplies Providers Distinguished Organizations For Innovative Technology Distinguished Organizations For CSR Contribution Distinguished Medical Tourism Distinguished Medical Education provider Distinguished Entity for treating People of Determination

CELEBRATING YOUR SUCCESS

Dubai - 18 March 2019 th

HEALTH Awards aim to recognize and celebrate individuals, companies and innovations that have made the greatest contributions.

PROFESSIONALS

Distinguished Leaders in Healthcare (Founders/Owners/Entrepreneurs) Distinguished Executives in Healthcare (CEO/COO/CMO/CFO) Distinguished Physicians Distinguished Surgeons Distinguished Dentist Distinguished Medical Specialists Distinguished Paramedical Staff Distinguished Women in Healthcare Distinguished Innovative Researchers in Healthcare Distinguished Nurses Distinguished Pharmacists

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‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

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‫لياقة | عافية | طب | تغذية | نمط حياة عصري‬

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Active to Get More for Families Resolutions Five Healthy

EXTRAVAGANZA SHOPPING OF THIS YEAR’S HIGHLIGHTS REVEALS

Work Ramad Shou ing Out an? ld We in Be

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LIFE YOUR OUT CLEAN AND UP CLEAN

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HEALTH & LIFESTYLE

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‫ال‬ ‫ال سك‬ ‫دما تة‬ ‫غ‬ ‫ي‬ ‫ة‬

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Five Healthy Resolutions for Families to Get More Active

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THE MOST ACCLAIMED

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REVEALS HIGHLIGHTS OF THIS YEAR’S SHOPPING EXTRAVAGANZA

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CLEAN UP AND CLEAN OUT YOUR LIFE

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THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

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‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

FITNESS | HEALTH | MEDICAL | FOOD | LIFESTYLE | BEAUTY

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For sponsorships please contact Kirun Sudhakaran - Mob: 055 302 5857

For more details please contact Vignesh - Secretary awards - Mob: 055 881 0655

www.healthmagazine.ae/awards

415555, DIFC, Dubai, UAE, +971 4 298 5555 info@healthmagazine.ae www.healthmagazine.ae

+971 4 298 9555 healthmagae

AWARD CATEGORIES

HOSPITAL/ HEALTHCARE CENTRE/OTHER AGENCIES Distinguished Hospitals Distinguished Medical Centres /Clinics Distinguished Laboratory & Radiology Services Distinguished Organization for Patient Satisfaction Distinguished Pharmacies Distinguished Pharmaceutical Companies Distinguished Medical Insurance Companies Distinguished Fitness Centers Distinguished Medical Equipment & Supplies Providers Distinguished Organizations For Innovative Technology Distinguished Organizations For CSR Contribution Distinguished Medical Tourism Distinguished Medical Education provider Distinguished Entity for treating People of Determination

CELEBRATING YOUR SUCCESS

Dubai - 18 March 2019 th

HEALTH Awards aim to recognize and celebrate individuals, companies and innovations that have made the greatest contributions.

PROFESSIONALS

Distinguished Leaders in Healthcare (Founders/Owners/Entrepreneurs) Distinguished Executives in Healthcare (CEO/COO/CMO/CFO) Distinguished Physicians Distinguished Surgeons Distinguished Dentist Distinguished Medical Specialists Distinguished Paramedical Staff Distinguished Women in Healthcare Distinguished Innovative Researchers in Healthcare Distinguished Nurses Distinguished Pharmacists

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‫المجلة الصحية العصرية األكثر شهرة في المنطقة‬

|

‫لياقة | عافية | طب | تغذية | نمط حياة عصري‬

LIFE

THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

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Active to Get More for Families Resolutions Five Healthy

EXTRAVAGANZA SHOPPING OF THIS YEAR’S HIGHLIGHTS REVEALS

Work Ramad Shou ing Out an? ld We in Be

T

LIFE YOUR OUT CLEAN AND UP CLEAN

JAN/FEB 2018

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LUR TS SUR ES PLAS GERY TIC

RA PR MAD TIP EPAR AN S T E FO O ‫ﺣﻞ‬R‫ﻟﻬﺎ‬ YOU HO R W ‫ﻣﺸﻜﻠﺔ‬ W G EL ..‫ا ﺑﻨﺎء‬ IVI LBE‫ﺷﺠﺎر‬ NG ING CA NB OO S

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MAGAZINE IN THE REGION

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‫ئة‬ ‫لبي‬ ‫اية ا على ة‬

www.healthmagazine.ae

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‫ية‬ ‫غ‬ ‫الدما تة‬ ‫سك‬ ‫ال‬

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‫ة‬ ‫يب ء‬ ‫حق دا ية‬ ‫غ س‬ ‫ل در‬ ‫ا لم‬

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‫كأ‬ ‫ة‬

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‫وفم‬ ‫ة‬ ‫ي نح‬/‫ر‬ ‫وب صلا‬

‫ونيو‬

‫ ي‬/‫و‬

HEALTH & LIFESTYLE

‫ائي‬

‫ال‬ ‫ال سك‬ ‫دما تة‬ ‫غ‬ ‫ي‬ ‫ة‬

‫تج‬ ‫ت ال‬

‫الم‬

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‫حية‬ ‫الع‬ ‫ص‬ ‫رية‬ ‫األك‬ ‫ةقشه‬ ‫ثر طن‬

‫رة‬

‫ملا‬

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‫فة‬

‫من‬

‫ره‬

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‫شر‬ ‫ثك‬ ‫ألا‬ ‫ص‬ ‫علا‬ ‫بر‬

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‫قة‬

‫ا‬ ‫لح‬ ‫عل ص‬ ‫بى بش ول‬ ‫ﻣﻤﺘﻌﺔ‬ ‫رونز رة‬ ‫ﻟﺠﻌﻠﻬﺎ‬ ‫اﻓﻜﺎر يه‬ ....‫ﻟﻠﺮﻳﺎﺿﺔ‬ ‫اﻻﺳﺮة‬ ‫ﻣﻤﺎرﺳﺔ‬

Five Healthy Resolutions for Families to Get More Active

‫ة؟‬

www.healthmagazine.ae

‫ون‬

‫ص‬

‫ت‬

‫يه‬ ‫برونزشرة‬ ‫ى ب ول‬ ‫عل حص‬ ‫ال‬

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THE MOST ACCLAIMED

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THE MOST ACCLAIMED HEALTH & LIFESTYLE MAGAZINE IN THE REGION

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For sponsorships please contact Kirun Sudhakaran - Mob: 055 302 5857

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1

9/3/18

6:50 PM

Inside FAMILY

WELLNESS 14 18 21 22 26 28 30

Taking Care of Emotional Needs During Breast Cancer Gul Panag’s Optimal Health Aspirations The Cancer Alarm in the Middle East How to Control Your Asthma During Sandstorms Is Social Media Ruining Your Lifestyle?

Your Heart Healthy Checklist How Much Do You Know about Breast Cancer?

MIND 32 34 36 38

Does Your Smart Phone Control You? Four Habits For a More Productive Life How to Transform Negative Thoughts into Positive Ones What’s Blocking Your Happiness?

STYLE 40 42 44 46 50

Epitomizing Luxury from the UAE The Orphic Men Spruce Up with our Guide Are You Making these Face Cleansing Mistakes?

Do You Know Your K-Beauty from Your J-Beauty?

Men Get in the Mood for Fall with These Fragrances

FITNESS 52 54 56

Getting Back into the Fitness Game after the Holidays Getting the Most out of Your Gym Workouts Six Tweaks in Your Diet to Help KickStart Your Weight Loss Goals

58

Get Ready to Go Back to School with These Fun Products 60 Helping Build Self-Confidence in Your Children 62 Helping Kids Look Forward to the First Day of School 64 Simple Ways to Teach Children Right from Wrong 68 Warning Signs Your Teen May be Suffering from Depression 70 Could Stem Cells Help Repair your Child’s Heart One Day? 72 Teenagers Coping with Stress 74 Dealing with a One Upper

NUTRITION 76 78 80 82 86

Flat Belly Foods You Need to Try Eating Right in the Fight Against Breast Cancer Organizing Your Family’s Food Habits Taste Test Recipes

REGULAR FEATURES 10 94 88 08 98 09 92 91

Editor’s Wish List Social Media Influencer in the Limelight The Space Letters to the Editor Local News and Events Readers Competition Ask the Experts HEALTH Trending

E M C PLIED AP

FOREWORD

Thumbay Physical Therapy & Rehabilitation Hospital (TPTRH) – the biggest state-of-the-art rehabilitation hospital in the country; and Thumbay Dental Hospital – the first private dental hospital in the country and the largest academic dental hospital in the Middle East region’s private sector at Thumbay Medicity.

Welcome back after the holidays. I always feel that it is important to continue with our efforts to expand and improve the quality of education for all students.

The university will continue to support and encourage the many life-enriching events, activities, and programs which provide our students with a well-rounded educational experience.

Let me assure you that your experience at the university will be one of growth, change, and opportunity – the opportunity to learn new things, meet new people, exchange ideas, and debate issues. Many people will be there to guide you along the way. Faculty will inform and challenge you. Staff and administration will assist you. Fellow students will inspire you. To those who have already achieved a place in Gulf Medical University ‘Welcome and well done’ and to those who are seeking a place ‘We look forward to having you with us’.

I was very happy to initiate over 400 students during the White Coat ceremony into various programs offered by the university. To all the newcomers I extend a warm welcome. They are about to become part of the long and distinguished tradition that our university has worked toward over the last 20 years.

His Highness Sheikh Humaid Bin Rashid Al Nuaimi, Member of the Supreme Council UAE and Ruler of Ajman officially launched Thumbay Medicity and opened

I am confident that Thumbay Medicity will emerge as one of the top healthcare, education, and research destinations in the region. I hope that this endeavor will give further fillip to the growth of medical tourism in the region. The clinical experience gained at Thumbay Medicity will immensely benefit the students of Gulf Medical University, the next generation of medical professionals who will set the course of healthcare technology and practice in the region and beyond. Thumbay Medicity will have a floating population of 20,000 daily, availing its state-of-theart healthcare, medical education, and research facilities.

His Excellency Humaid Al Qutami honored leading physical therapy and rehabilitation experts at the ‘Conference on Innovations in Rehabilitation Practice’ organized by Thumbay Physical Therapy and Rehabilitation Hospital.

Over 250 professionals and students attended the conference. We were honored to host His Excellency Navdeep Singh Suri, Indian Ambassador to the UAE, His Excellency Mr. Liborio Stellino, Ambassador of Italy in the UAE, Her Excellency Ms. Valentina Setta, Consul General of Italy in UAE, and Mr. Wasim Akram, former Pakistani cricketer who attended the conference as special dignitaries. The conference was organized to mark World Physiotherapy Day. To mark the Year of Zayed celebrations, and as part of the CSR activity, Thumbay Foundation organized a month long Joy of Giving Campaign, across

all divisions of the group. More than 150 students from Human Appeal International benefited from the campaign and received various gifts.

Thumbay Group’s Healthcare Division expanded its networks of state-of-the-art family clinics and pharmacies by opening a new Thumbay Clinic and Thumbay Pharmacy in Abu Shagara, Sharjah.

Thumbay Hospitals and Thumbay Clinics organized health camps and awareness programs during the summer months, benefiting many residents.

I am pleased to inform that Thumbay Technologies formally launched the ‘Sehatak’ software, an advanced hospital information management system compliant with EMRAM 7th Stage standards. It is specially designed to cater to the needs of large healthcare providers and hospital chains. Its advantages include reduced administration overheads and superior compatibility on account of being platform independent. It features advanced security features including biometric authentication. One of the highlights of the application is its speech recognition functionality, enabling the conversion of audio to text.

Indian celebrity actors including Arjun Rampal, Sonu Sood, Luv Sinha, Siddhanth Kapoor, Harshvardhan Rane, Gurmeet Choudhary, and Sonal Chauhan visited Thumbay Dental and Thumbay Physical Therapy and Rehabilitation hospitals recently. Earlier, renowned Pakistani actors Hamza Ali Abbasi, Shaz Khan, and Ahad Raza Mir visited Thumbay Medicity.

I have been invited as a keynote speaker at the Annual Islamic Medical Association South Africa Conference to be held next year in Cape Town, South Africa.

Next month, I will deliver a keynote talk at the InnoHealth 2018 Conference in New Delhi, India.

Let’s keep in touch. I wish you good times.

Dr. Thumbay Moideen

Founder President - Thumbay Group

thumbaygroup thumbaytv

WORDS OF INSPIRATION

"It always feels impossible till it's done."

Under the Patronage of H.H SHEIKH HAMDAN BIN RASHID AL MAKTOUM Deputy Ruler of Dubai, Minister of Finance and President of Dubai Health Authority (DHA)

CME applied from

h

Ministry of Healt & Prevention

Hello!

After a wonderfully relaxing summer holiday and Eid al Adha, most of us are ready to face school, work, and home with renewed vigor. It’s also a good time to change old habits and start afresh; for this, we have an in-depth feature on ‘Organizing Your Family’s Food Habits’ to help your family set the tone for good healthy eating for the entire year.

Remember, it’s never too late to take care of your health!

With most of us getting the kids ready to head back to school, there is a guide on

‘Helping Kids Look Forward to the First Day of School’ to make it just a little easier for the entire family during this often challenging time.

Like most of you, going on a summer holiday means less time for fitness, in addition to heavier meals with family and a relaxed vibe altogether. But getting back into the routine has never been easier with our feature on ‘Getting Back into the Fitness Game after the Holidays.’

Also, as October is Breast Cancer Awareness month, knowledge is key to saving lives. For this, we have several helpful features to spread awareness about the disease.

In addition to these features, we have a lot more as always. Keep your letters coming and enjoy reading HEALTH!

Saadiya Ahmad

To subscribe visit

www. healthmagazine.ae

healthmagae

Publisher Dr. Thumbay Moideen Founder President, Thumbay Group Editorial & Design Advisor Nousheen Salma Editor Saadiya Ahmad Co-ordinator Vignesh S. Unadkat Design Consultant Nazlah Taylor Editorial and International Co-ordination Thumbay Media, Thumbay Group Art & Design Mudrikath Amemar Online version Anwar Ansari Shaik Marketing & Advertising Kirun Sudhakaran

Roshini Munnawar

Yasmin Alshami Marketing Office: P.O. Box 415555, Dubai, UAE. Tel.: +971-4-2985555, Fax: +971-4-2989555, E-mail: kirun@promotions.thumbay.com Printed at: Masar Printing & Publishing, Dubai - United Arab Emirates HEALTH is published under the licence no. 183

by National Media Council Send your letters to editor: editor@healthmagazine.ae Advertising & Marketing: advertising@healthmagazine.ae Press: press@healthmagazine.ae

DISCLAMER: Health does not substantiate or approve of any product advertised in the magazine. Health is not responsible for any liability for any product, equipment or treatment written in the advertisement. Persons using these products should check with the producer regarding safety and precautions before using these products. We do not accept any liability for errors contained in this publication however they may have been caused.

Information contained in health is intended for general use & readers are advised to seek specialist before acting upon any remedy or advice.

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Sept/Oct 2018

8

AL OPTIM

H HEALT

Sep/Oct 2018

About Tips & Toes Tips & Toes is the UAE’s largest and most successful salon and spa chain, with 35 branches located across the four emirates and the Kingdom of Saudi Arabia. This award-winning establishment has been providing a plethora of the finest services including nail, hair, massage, skincare, hammam services, and many more since 2004. Tips & Toes is a proud Emirati brand committed to delivering five-star service and spa treatments at prices that are accessible to everyone. This year, Tips & Toes celebrates hitting 35 branches, with recent openings in Mira Town Centre, Springs Souk, Al Khobar – Saudi Arabia and most recently City Centre Mirdif, there’s now even more venues to enjoy the quality services and innovative treatments customers have grown to know and love.

This competition is for two lucky winners so to win one voucher each valued at Dhs 750, simply answer the following question by no later than October 20, 2018 and you could be one of our lucky winners!

(One voucher per household only)

Q

How many branches does Tips & Toes have?

Send in your answer, photo, and contact number to editor@healthmagazine.ae (*Terms and conditions: Employees of Thumbay Group are not eligible)

Congratulations

from all of us at HEALTH magazine!

The Winner!

The winner of our last competition is: Danial Beck

Sept/Oct 2018

9

EDITOR'S WISH LIST

NARSissist Wanted Cheek Palettes

These are a curated selection of 12 new cheek shades in two limited-edition palettes. Brighten up with cool corals and pops of pink, or go bold with radiant reds and deep raspberry in matte, satin, and shimmer finishes.

Dhs 295; exclusively at Sephora

As we move into the fall season, makeup looks become more subtle and understated. Here’s the roundup of products on our editor’s wish list.

Bea’s Brightening Serum

This skin brightening serum contains a mix of AHAs including Kojic, mandelic, and lactic acids to enliven dull-looking skin for a luminous complexion.

A dose of retinol also aids in tightening pores while the vitamin C rejuvenates the skin.

Dhs 260; www.beaskincare.com

Missha Time Revolution Clear Toner

My new holy grail, this toner includes fermented yeast extract and is pH level 4 to enhance cellular turnover. Not only does it leave your skin super clean, because it contains mild AHA and BHA exfoliators, it gently removes debris and dead skin cells while helping your skin absorb products.

Dhs 113; Misshame. com

BackTalk by Urban Decay

This go-anywhere, do-anything kit is more like two palettes in one; divided by a double-sided, removable mirror. One side holds four shades of blush with a highlighter and the other side has eight gorgeous eyeshadow shades. Every shade is universally flattering on all skin tones and the best part is this kit is super travel friendly.

Dhs 249; exclusively at Sephora Middle East

MAC’s Oh Sweetie Lip Colours

A limited edition liquid lipstick formula available in 15 shades, these are unique due to the mousse-like texture that stays on for eight hours. These impart hydration to the lips and add a pop of glossiness and sheen.

Dhs 80; MAC retailers

Sept/Oct 2018

10

Fenty Beauty’s Moroccan Spice Eyeshadow Palette

It’s no mirage: The Moroccan Spice Eyeshadow Palette combines everything you need to take you from day to evening with its rainbow of 16 richly-pigmented shades and finishes designed for all skin tones.

Dhs 260; Sephora

Skin Republic’s Charcoal Peel-Off Mask

This mineral rich mask combines the purifying benefits of charcoal with the deep cleansing properties of a peel-off mask for a glowing, clear complexion.

Dhs 35; Harvey Nichols and Bloomingdales

The Face Shop's Miracle Finish Oil Control Water Cushion

Cushion foundation recharges the skin with moisture while the sebum control formula helps reduce shine while makeup stays in perfect condition for hours.

Price available on request; The Face Shop

Charlotte Tilbury’s Magic Cream

This multi-tasking treat and transformational moisturizer features a secret blend of patented ingredients to give you plump, gorgeous skin every day.

Dhs 400; Charlotte Tilbury Boutique, Dubai Mall

Too Faced Milk Chocolate Matte Bronzer

Achieve a rich, buildable tan with this long-wearing matte bronzer that enables eight hours of wear and is infused with one hundred percent real cocoa powder.

Dhs 133; Sephora

Rouge G de Guerlain My Shade, My Case, My Style Customize your own lipstick and case with a simple 2-step process. Choose your favorite shade of lipstick from 30 shades and put it in your favorite luxury case now available in 15 designs.

Dhs 150-Lipstick, Dhs 70-Case; Harvey Nichols

Sept/Oct 2018

11

The Center for Advanced Simulation in Healthcare (CASH) is a state-of-the-art simulated and virtually created hospital set-up for communication and clinical skills teaching, training and assessment on high tech simulators for all healthcare professionals.

GOLD

WINNER 2017-18

CASH Offers Regular CME Courses and Workshops AHA Accredited Life Support Training Courses • Family and Friends First Aid CPR Course • Heart saver First Aid CPR AED Course • Heart saver Pediatric First aid CPR AED Course • BLS Provider Course • ACLS Provider Course • PALS Provider Course MOHAP Accredited Workshops/Courses • Basic Surgical Skills Workshop • Basic Orthopedic Skills Workshop • Basic Invasive Procedures Workshop • Comprehensive Workshop on Fundamentals of EKG • Diagnostic Ultrasound Technology and Applications • Intermediate Surgical Skills Workshop • Intensive Workshop on Advanced EKG • Obstetric Ultrasound Course • Airway Management

• • • • •

ICU Procedures Critical care Nursing Basic Echocardiography Workshop Essential Ultrasound Skills for Assisted Reproduction Preparatory course-ACLS/PALS

RCPE Online Learning Programs • Evening Medical Updates • Symposia Custom Made Courses CASH provides personalized and tailor-made competency training workshops and courses based on individual needs and objectives of the institution.

Cash Facility for Rent Check-out our website for availability of space, equipment and simulators for rent. https://gmu.ac.ae/cash/contact-us/

4184, Ajman - United Arab Emirates, +971 6 7030544 Extn.1603, +971 565014156 info@cash.gmu.ac.ae, marketing@cash.gmu.ac.ae www.gmu.ac.ae

Taking Unani Medicine

to the Next Level at Al

Hijama Alternative Medical Center What if you we told you there was a unique treatment which is endorsed by athletes as well as Bollywood celebrities and that could help you with everything from arthritis to migraine? The answer to that is Al Hijama.

A center of excellence in Unani treatments, Al Hijama Alternative Medical center is one of the most prominent alternative medical centers in Sharjah. Launched in 2010, the center boasts specialized Duo Unani medical practitioners - Dr. Syed Asaduddin Ahmed and Dr. Shaheen Fatima who have over 15 years of rich experience in the UAE. In 2017, Al Hijama Alternative Medical Center expanded to accommodate other AYUSH Systems. Now homeopathy and Ayurvedic therapies are also available.

Unani Medicine, as the name suggests, originated in Greece or Unan. It is based on the humoral theory which stipulates that the

body comprises of four humors (or Aqlat in Arabic). Various kinds of disease may be triggered from an imbalance in these fluids of the body which may also be diagnosed during an Al Hijama procedure.

These imbalances can also be corrected through herbal

Govt Nizamia Unani Medical college, Hyderabad.

Dr. Shaheen Fatima

Dr. Syed Asaduddin Ahmed

medicines or through a regimental therapy of Unani which Al Hijama is a part of. Interestingly, there is a direct influence of the moon on the excretion of these imbalanced fluids.

Therefore, in severe cases, preference is given to a full lunar period.

Dr. Syed became the first licensed Unani medicine practitioner in the UAE. Later in 2006, the MOH launched a distinct license specifically for Al Hijama and he is among the first in the UAE to receive this Al Hijama license. Moreover, he has also received lots of national and international awards for his expertise, with a list of celebrity

With a rich background in Unani medicine, Dr. Syed Asaduddin Ahmed completed his bachelor’s degree in Unani Medicine from Government Nizamia Tibbi College, Hyderabad, India in 1997. In 2002, the Ministry of Health (MOH) recognized Alternative Medicine in the UAE and

clientele. H Doctors in AHAMC can be consulted through prior appointment - 065560500.

Sept/Oct 2018

13

TAKING CARE OF EMOTIONAL NEEDS DURING BREAST CANCER

WHEN A WOMAN HAS BEEN DIAGNOSED WITH BREAST CANCER, SOMETIMES SHE MAY NEGLECT HER EMOTIONAL SIDE WHILE WORKING ON GETTING BETTER PHYSICALLY. HEALTH PRESENTS SOME WAYS TO HELP NURTURE EMOTIONAL NEEDS DURING THE FIGHT AGAINST BREAST CANCER.

Sept/Oct 2018

14

Keep up your grooming habits as showering and getting dressed daily can be challenging for some women during this time, but these little things can make a big difference in the way you feel.

If you are in pain or coping with changes in body image, express it to a loved one instead of putting on a brave face and pretending everything is OK.

Ensure that you are part of a social group, whether that is a religious group, a breast cancer support group, or a professional therapy group. Studies have shown that being part of a group has many benefits, including faster physical recovery and improved quality of life.

Regularly note down your thoughts and feelings associated with your process as this can positively impact your psychological state and immune system.

On a daily basis, try and do a fun activity, whether that is watching your favorite TV program or having a chat with a friend. This will infuse some joy into your life and help you feel better. H

Sept/Oct 2018

15

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MOHAP: MZ72804 – EXP:20/10/2018

GENERAL DENTISTRY | ENDODONTICS | PERIODONTICS | PROSTHODONTICS | PEDODONTICS ORTHODONTICS | IMPLANTOLOGY | ORAL & MAXILLOFACIAL SURGERY

PEDIACYN ADVANCED ANTIPRURITIC HYODROGEL FOR ATOPIC DERMATITIS MANAGEMENT MAINTAINING BEAUTIFUL SKIN IS TODAY’S MAIN FOUNDATION OF BEAUTY. IT IS LIKELY THAT OUR SKIN MIGHT SUFFER FROM CERTAIN DISEASES AND PROBLEMS THAT MUST BE CURED TO KEEP IT HEALTHY AND PURE. proper treatment as otherwise, it is extremely difficult for the child to withstand the tendency of scratching the skin.

The healing process is not impossible anymore with the new siliconebased Pediacyn Atopic Dermatitis Hydrogel that is formulated with the patented Microcyn technology, which has a significant advantage in the management of Atopic Dermatitis.

ONE OF MANY SKIN PROBLEMS IS ATOPIC DERMATITIS. IT IS ONE OF THE MOST COMMONLY SEEN DERMATOSES WITH A PREVALENCE OF TWO TO FIVE PERCENT IN YOUNG CHILDREN AND 10 PERCENT IN ADULTS. The symptoms of Atopic Dermatitis vary from one person to another, whereas itching is the most critical as it has a significant impact on the patient’s life and daily practices. Other symptoms include inflammation and dry, red skin.

The term (Atopy) is used when the

patient suffers from chronic dermatitis, allergies, and asthma at the same time.

Additionally, the need to scratch the itchy area is one important symptom that is proven in various studies and is called the “Itch-scratch cycle.” Most of the time, the patient is not aware that he or she is scratching the affected area because it is nearly impossible to resist this need, as continuous scratching opens the route for bacteria to settle inside the skin and cause inflammation.

A child with Atopic Dermatitis can cause infection to the entire family; therefore, parents should notice the symptoms and look for the

Pediacyn is safe to use in all ages during the dry and wet phases of Atopic Dermatitis as it can be used for a long period of time without causing any side effects.

It relieves itchy sensations and reduces inflammation, microbes, and redness. Pediacyn is safe to use around the eyes and mouth, as it is free of steroids, is nonirritating, non-toxic, and contains a neutral percentage of PH (Potential Hydrogen).

It is important to note that Pediacyn works as a moisturizer while forming a protective barrier against physical, chemical, and microbial invasion of Atopic Dermatitis lesions. Some results reported that the itching sensation is reduced by 50 percent after using Pediacyn for the first time, and 85 percent after the third day of usage. H

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GUL PANAG’S

OPTIMAL HEALTH

ASPIRATIONS Not only is Gul Panag a versatile Bollywood film actress, entrepreneur, and hobby pilot, she also understands the value of optimal health and fitness. Vasujit Kalia meets with Gul to learn more.

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Personal Fitness

“My main goal is to make sure that I do 40 to 45 minutes of sweat time daily. By this, I mean that I should be able to break a sweat and my heart rate should be high. I do various things like yoga, swimming, playing tennis, or squash, or running up and down the stairs when it’s raining in Mumbai. The goal is to be consistent and make sure that I do this six days a week.”

Tried and Tested Health Tips

“I think working out first thing in the morning is a good idea.

By saying this, I don’t mean it has to be 5 or 6 AM; it can be before you head out for work.

Secondly is the flexibility about where you exercise and how.

For example, if you don’t get the time to go to the gym, you can climb up and down the staircase for 30 minutes and it’s as good as going to the gym.

Remember, fitness is a journey, it’s not a destination. Fitness is not about losing weight to get that perfect figure for a wedding, it’s about a journey for a lifetime. Lastly, don’t start to take fitness seriously only when health related issues start cropping up.”

Keeping a Balance

“I think work-life balance is very important, especially in the type of lifestyle which we lead; I cut off from work every day at around 6:30 to 7 PM and after that I switch my data off and I don’t do anything work related. I feel that worklife balance is very important because without it, there will

be a tug of war between work and personal life."

Nurturing the Spirit

“I think meditation and yoga play a very important part in the overall well-being and

fitness of a person. Fitness is not about physical fitness; it is about having a balanced mind as well.

I try and take out five minutes during the middle of the day for deep breathing because it centers me.” H

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But the good news is that with several types of cancers, early detection and proper treatment can be lifesaving.

In the UAE

The top five cancers in males in the UAE are leukemia, colorectal, prostate, NonHodgkins, and of the brain while in women, the top five cancers include leukemia, colorectal, thyroid, uterus, and of the breast. Just some of the reasons for the rising incidence of cancer in the region include unhealthy lifestyles, poor awareness of cancer, stigma related to cancer diagnosis, and a lack of early detection. However, the UAE is determined to bring down cancer fatalities by nearly 18 percent by 2021. Moreover, reducing the number of deaths due to cancer is one of the key performance indicators in the UAE National Agenda 2021.

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Specialist Oncologist

Breast Cancer

Breast cancer is the most common cancer amongst women and the incidence is rising. In fact, more than 20 percent of all female deaths in the UAE are caused by breast cancer. The median age at the diagnosis of breast cancer in the UAE is 10 to 15 years younger than in North America and Europe, with the majority of cancers diagnosed in the second stage and 30 percent cases diagnosed in the third stage.

However, if detected in the early stage, the survival rate exceeds 90 percent which is why awareness, education, and screenings are paramount.

Early Detection and Screenings

Early detection is a key factor in treatment, especially with breast, cervix, and colorectal cancers which may be cured if detected early and treated adequately. Basically, screening tests detect a cancer early which is when treatment is likely to work best.

In the case of breast cancer, mammograms are recommended annually or every two years for women 40 to 69 years of age and older. Cervical cancer screening should begin at age 21; however, in women between the ages of 21 to 29 screening should be done every 3 years along with Pap tests. Then from 30 to 65 years of age, screening should be done every 5 years with both the HPV test and the Pap test (preferred) or every 3 years with the Pap test alone. Also, colon cancer is detected for both sexes between the ages of 40 and 75 years through immunochemical testing of the stool every two years, or sigmoidoscopy every 5 years, or colonoscopy every 10 years. H

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HOW TO CONTROL YOUR ASTHMA DURING SANDSTORMS ASTHMA AWARENESS IS CRUCIAL WHEN LIVING IN THE UAE, ESPECIALLY AS SEVERAL STUDIES REPORTED THAT SANDSTORMS FREQUENTLY CAUSE ADVERSE HEALTH EFFECTS ON RESPIRATORY FUNCTION. READ ON FOR TIPS ON HOW TO CONTROL YOUR ASTHMA DURING SANDSTORMS FOR A BETTER QUALITY OF LIFE.

Fluids, especially water,

are very important during sandstorms. Remember to keep hydrated or even spray water on your face and eyes if you come in direct contact with dust.

It is recommended that asthmatics regularly check daily weather and air quality

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reports, especially during the sandstorm season.

Dust collection in air

conditioning vents can be a harmful trigger if not cleaned and checked regularly. Air conditioning units need to be regularly maintained and cleaned every six months to avoid accumulation of dust in

ducts and vents.

Stay indoors as

much as possible during sandstorms and keep windows and doors closed. Reduce exposure to common allergens during sandstorms that may provoke asthmatic attacks.

Air purifiers are by no

means a cure for asthma; however, they help to remove the allergens and particles which can trigger symptoms by directing air through a filter. H

(Written by Mohamed Samir, Regional Medical Director at Mundipharma) Sept/Oct 2018

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www.almazrouimedical.ae

Is Social Media Ruining Your Lifestyle?

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ACCORDING TO A RECENT STUDY, THE MORE TIME YOU SPEND LOGGED INTO FACEBOOK AND TWITTER, THE LESS TIME YOU SPEND ON PHYSICAL ACTIVITY. HEALTH LOOKS AT SOME WAYS TO STAY HEALTHY WHILE BEING ON SOCIAL MEDIA.

 Set time limits for social media browsing and be consistent with scheduling allotted times set aside for social media. Don’t let it ruin your work, studies, or real-life relationships.  If you find it tough to tune out of social media, try productivity apps that control your access to certain sites you particularly enjoy.  Avoid relying on social media for serious health issues and always consult with your own doctor before taking any advice.  Stay positive and professional. Treat your social media platforms and social media contacts with the same respect you would if face-to-face. This means not arguing with people online.

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YOUR

HEART HEALTHY CHECKLIST

From lifestyle and exercise to the foods we eat, we all aspire to maintain optimal cardiovascular health. Use our checklist to help.

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Seek out early medical consultation if you suffer from any problems related to your heart or if you have pre-existing hereditary heart conditions already.

Adapt a healthy lifestyle to incorporate into your daily routine which should include regular exercise five days a week for at least 40 minutes.

Focus on eating foods which include fiber, wholegrain, and omega-3 fatty acids. Reduce your intake of carbohydrates, saturated fats, and refined foods.

Be regular in your health check-ups for lipid profile, diabetes mellitus testing, and hypertension. H

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How Much Do You Know about Breast Cancer?

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Worldwide, breast cancer is the second most common type of cancer after lung cancer and the fifth most common cause of cancer death. While speedy diagnosis and better treatment have led to a fall in mortality rates, being breast aware is essential to enhance your chances of survival.

How to do a breast examination

From the age of 20, women should check their breasts monthly. Checking your breasts for lumps or other changes is called breast self-exam. Women should do it 5 to 10 days after the first day of their cycle, or those who have passed menopause should do it on the same day each month.

There is no set way to check your breasts, but you should find time to do it on a regular basis and remain breast aware throughout your life, as well as undergoing a screening once you are eligible. Being breast aware means familiarizing yourself with your breasts and the changes they go through during your life. You should know how your breasts look and feel normally so that you can pick up any changes quickly.

With a self-exam, it is important to feel all around your breasts, including underneath, at the top, around by the collar bone, and under your arms. If you do notice a change in your breasts, try not to worry, but see your GP as soon as you can. Breast cancer can present in many ways, but it is important to remember that many changes can also be caused by benign (non-cancerous) conditions or normal changes within the breast.

What You Should be Looking Out For

• Pain in part of the breast or armpit that is unrelated to periods • Lump in the breast or armpit • Lumpy area or unusual thickening of tissue that doesn’t go after your period • Size – if one breast becomes larger or lower than the other • Discharge from one or both nipples • Rash or crusting of the nipple or surrounding area • Skin texture – puckering or dimpling • Swelling under the armpit or around the collarbone H

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Does Your Smart Phone Control You? So you are back from your holidays and the kids are just about to start school. Use this time to re-evaluate how much time you are spending on your smart phone.

Here’s how.

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KEEP YOUR PHONE SOMEWHERE OUT OF REACH: Keep it in a drawer, your purse, or the other room when not required.

In fact, research has demonstrated that even a turned down cell phone can negatively affect the quality of the conversation because it splits your mind and attention.

DETOX TIME: Work on going for a day or even a few hours without the phone.

Initially you might feel anxious or nervous, but chances are that you will feel liberated and actually have more productive time for yourself, your family, and even your work.

OUT-OF-OFFICE RESPONSE: Have designated times to check your emails; aim to check it only two or three times a day.

Inform friends, family, and colleagues that you will respond only in those times.

REGAIN CONTROL OVER YOUR TIME: Once you have set in place a few rules regarding timings with your smart phone screen time, you will find yourself with more time to explore new interests, indulge in self-care, and spend quality time with loved ones. H

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FOUR HABITS THAT WILL HELP YOU LEAD A MORE PRODUCTIVE LIFE

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1

AIM TO WAKE UP EARLY EVERY DAY.

2

NOTE DOWN THE MAJOR TASKS YOU NEED TO DO THAT DAY EVERY MORNING.

Going to sleep at a prescheduled bedtime and waking up at more or less the same time daily will help you not only be more productive, but plan the day in an organized and constructive way.

Not only work related, but errands, bank tasks, meeting friends, and so on, can all be noted down in a systematic way.

3

REFLECT ON MISTAKES AND LEARN FROM THEM.

Instead of making a blunder a negative experience, use it as a stepping stone to learn from and move forward.

4

DO NOT PROCRASTINATE.

If something needs to get done, prioritize it and do it. The more you procrastinate, the worse it can get. H

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How to Transform Negative Thoughts into Positive Ones

As optimistic as many of us believe we are, there may still be thoughts of negativity creeping up on us when we least expect it. Here are some simple ways to transform your negative mindset to a more positive one.

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Always Remember that Nothing Is Permanent Your work, health, and current situations are not permanent. Understanding this will help you change your thoughts from negative to positive in an instant. So the next time a wave of negative thoughts hits you, think ‘nothing is permanent’. The more you repeat it, the more you will believe it.

List as Many Positive Thoughts Down as You Can Write down only positive things about yourself as doing this will help you move from a negative mindset to a more positive one. The key here is to keep on writing, don’t stop, and do not let your mind wander. Once you feel a shift in your energy, you will begin to feel more upbeat.

Surround Yourself with Positive People If your negative mindset is being fuelled by the people

at work or your social circle, now is the time to change this.

The more negative people you surround yourself with, the more negative thoughts you will have.

Stop Being Your Own Worst Enemy Most of us are battling our own selves when it comes to critical self-analysis. Change this by practicing visualization and repeating positive affirmations on a daily basis. H

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What’s Blocking Your Happiness?

Don’t you wonder why some people enjoy their lives no matter how challenging the difficulties are, while others cannot find peace no matter how hard they try? It could be due to a number of beliefs that are attributed to how unhappy a person may be with their life, as follows.

When you are caught up in the “I will be happy when”, happiness is always put off for the future, while truly the only time you can actually experience happiness is right here, right now.

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We might be naturally motivated to seek out things and people that bring us more intense forms of happiness. However, happiness is an inside job and doesn’t depend on anything but YOU. Many people believe that happiness is having fun at a party or the delight of a fine meal. These are all wonderful experiences to

be cherished and cultivated, but they are not happiness. They are only the definition of pleasure and chasing pleasure is not happiness.

Money can only buy happiness if used to do things, not to have things. Remember, spending your money on experiences, especially with others, can produce lasting positive emotions that are meaningful.

Give yourself the permission to be human and to experience the full extent of human emotions.

Do not fight negative emotions when they are appropriate and don’t tell yourself you shouldn’t be sad when something sad has happened.

Learn to process, express positively, and accept all your emotions. H

(Written by: Linda Chaccour, Founder of Emerge Coaching)

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Epitomizing Luxury from the UAE‌

The Orphic

With a focus on trends and a deeprooted love for fashion, Emirati sisters Mariam and Amna Al Mualla launched The Orphic - a brand created for fashion forward, yet discerning Arab women who prefer the finest fabrics and elaborate embroidery on fashion created by hand in the UAE. HEALTH meets the dynamic duo to learn more.

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BRAND INSPIRATION

“The key inspiration behind our brand is to develop unique modern styles and creative designs. A platform where women, including the modern Arab woman and 'boss ladies', will always find something they can choose from for each and every occasion.”

UAE’S THRIVING FASHION SCENE

“The number of Emirati designers in the region is growing at a significant pace and it is a proud climb-to-the-top to witness. It may get competitive, but the inspiration is abundant. Being Emirati, it is our duty to give back to the community. Showcasing talent and sharing ideas is an unbeatable feeling.”

THE CHALLENGE

“Being in the industry that we're in, supply and demand tends to rule over our lives. It is most definitely a challenge and it takes patience, prioritization, and coordination to juggle work and life— something that we have worked very hard towards achieving. However, it is also rewarding and satisfying to be able to pursue your passion and most importantly, share your joy and success with your family.”

WELLNESS QUOTIENT

“For us, given our busy schedules, it is important to maintain a healthy lifestyle and a healthy mind. Eating healthy and doing gym workouts at least four times a week is how we boost and maintain our wellness. Our gym workouts include HIIT and high-cardio activities with the support of our personal trainer.” H

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Men Spruce Up with our Guide No matter how old you are, it’s never too late to improve and strengthen your mind, body, and health. Apply these easy tips to look and feel your best.

Improve Grooming Habits Break the monotonous cycle you’re used to and try something new. Maybe that’s switching up your shaving routine or opting for a new hairstyle. Either way, it could be time for a change.

Pick Up a Recreational Sport Get outside. Some communities offer sporting leagues, or you can invite your friends and start your own. The important part here is to get active.

Work on Your Fitness Outside of developing team skills on the court or on a field, you can also work on your own personal fitness by developing a habit of exercising on a daily or weekly basis.

Practice Good Posture Posture is an easily noticeable feature and can easily be corrected if you try hard enough. Having good posture can reduce stress and lead to less overall fatigue.

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Live a Healthy Lifestyle Focus on choosing healthy options. This doesn’t mean you have to throw out your entire kitchen, but try to be proactive in choosing healthier foods so you’re getting all of your proper nutrients.

Be Honest with Yourself Being truthful to yourself and also realistic with your goals will be rewarding for you in the long run.

Wear Clothes that Fit Well The clothes you wear should not only reflect your personal style, but should ultimately fit you well. Avoid oversized or tight fitting clothes and instead, always stick to your exact size. H

(Written by: Giv Espinoza www.malegroomings.com)

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Are You Making these Face Cleansing Mistakes?

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Most of us cleanse our faces to get rid of the day’s grime and makeup. But did you know that you may be making some mistakes in the process and doing more harm than good? Read on to learn more.

Mistake: Using Makeup Wipes to Cleanse your Face

Many wipes are formulated with preservatives and alcohol to last long on the shelves. This means when you cleanse, you are adding unnecessary chemicals to your skin which, in the long run, can do more harm than good.

Mistake: Not Cleansing in the Morning

You may believe that face cleansing in the evening is all you need, but the fact is that

morning face cleansing is a must. Not only does it refresh your face, but gets rid of the products you applied the night before. It also removes the accumulation of germs from your pillowcases.

Mistake: Not Double Cleansing

A huge part of the Korean skincare regime— double cleansing with suitable organic facial oil before your foamy cleanser— is a must. Not only does this keep pores unclogged, but will ensure your face is completely clean and ready for the products you apply. H

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DO YOU KNOW YOUR K-BEAUTY FROM YOUR J-BEAUTY? Snail mucin, fermented yeast, and sheet masks—most of us are familiar with Korean beauty (K-beauty.) But slowly edging its way into the beauty world is J-beauty from Japan, whose lesser known products are gaining momentum. HEALTH speaks with renowned K-beauty expert Jude Chao— whose blog ‘Fifty Shades of Snail’ makes her an expert on the subject. routines. Both K-beauty and J-beauty also strongly emphasize strong sun protection, and both Korean and Japanese brands offer a variety of cosmetically elegant and high-protection daily use sunscreens for the face. There are some minor differences of terminology. For example, in Korean beauty, hydrating toners are called ‘toner’ or ‘skin’ while in Japanese beauty, you’ll often find such a product referred to as ‘lotion.’”

THE DIFFERENCES BASIC CONCEPTS

“The general concepts of K-beauty and J-beauty are similar; both emphasize consistent and thorough makeup removal and cleansing (cleansing oils and the double cleansing routine are commonplace in both markets), hydrating skincare products, skin brightening and ‘whitening’ products, and layered, hydrating skincare Sept/Oct 2018

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“I have found over the past few years that due to the Korean beauty industry’s substantially greater focus on overseas markets than the Japanese beauty industries, K-beauty products tend to be more trend-driven. A greater variety of new releases make their way into the consciousness of Western K-beauty fans. Mass market products are often

more accessible to Western consumers, labeled in English as well as Korean, and developed to stand out among a very crowded and competitive global market. There is a huge range of potential ‘steps,’ a near-infinite variety of star ingredients, and development of many different types of face masks and other occasional use products to supplement the daily routine.”

LABELING

“Until recently, it could be argued that the Japanese beauty industry was more insular and focused on the domestic market. English labeling seems to be much less common, and ingredients

Beautytap Credit: RuthKim

innovations, marketing, and formulations are more conservative, less trend-driven. I think this is where the stereotype of Japanese skincare as more ‘simple’ and ‘elegant’ has come from—there appears to be a narrower range of featured ingredients and a less globally accessible aesthetic of packaging. Of course there are exceptions to both rules. The Korean government has put a lot of investment behind promoting and exporting K-beauty abroad, and that has driven many brands’ formulation and marketing decisions.”

East Asian beauty market is going to be perfectly smooth, firm, unblemished, fair, and even-toned skin that has a hydrated bounce and luminous glow. Our goal is not to push any particular standard or trendy skin ‘ideal.’ We want to empower our audience with accurate information so that they can make their own informed choices and achieve their own ideal of beauty, no matter what shade or shape that is.” H Visit: www.fiftyshadesofsnail.com www.beautytap.com

SKIN GOALS Beautytap Credit: RuthKim

Beautytap Credit: DavidKim

“The ultimate in any

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An Influencer with a Passion With over 400k followers on Instagram and her own You Tube channel, 21-yearold Manal Mansoor has always been passionate about beauty and its power to transform. Manal tells HEALTH what it takes to be a successful beauty influencer in this digital age.

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THE STORY I’ve been posting on Instagram for as long as I can remember, but consistently posting about makeup for less than two years now. It’s one of my favorite social media platforms and since Instagram is HUGE in this part of the world, I mainly focus on it. However, I do have a Facebook account and a YouTube channel where I make sure to interact with my audience and connect with them.

BUILDING AN AUDIENCE

“I speak to a lot of my followers, some even becoming great friends.

I couldn’t be more grateful for this opportunity. As I kept building this audience along the way, this wonderful community of people also inspired me to work harder and try things out of my comfort zone.”

FAVORITE INSTAGRAMMER

“I am known to express very frequently about my love and inspiration from Huda (Kattan). To make it short, I wanted to see her for ages. After attending one of her makeup master classes, I was mesmerized. After I returned home, I decided to post it on Instagram. Later after a few videos—a viral one— and then with her and her family’s love and support, here I am.”

UPCOMING BEAUTY TRENDS

“We know glitter has made a comeback and there are some bold glitter looks that are super trending.

Also, the black liner that was very in during 2008 is coming back too. The unfinished corners, the deep black streak, it’s now better than ever with monochrome colors. Deep crimson reds are also in along with the opposites— the watery nudes.”

TIPS FOR INFLUENCERS

others are doing; keep doing you, even if you doubt that anyone would like it. Next—be consistent, try to read and research as much as you can. If you start something, start small, that’s OK. But give it time, don’t lose hope. Research on what you need to create, what are the trends, and interesting aspects of what you like doing. Teach yourself while you grow. The more you do it with passion, the better the results will be. Don’t focus on ‘followers’, they will come eventually.” H

“Most importantly, don’t follow what

Social Media Handles: Instagram: @Manalmuffin YouTube: www.youtube.com/channel/UCmn3JE2s4vxEAChI0hJT7lQ

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Dior Sauvage EDP Dhs 530

Bleu de Chanel Pour Homme EDP Dhs 545

Men Get in the Mood for Fall with These Fragrances

Moschino Forever Sailing Dhs 252

Versace Dylan Blue Dhs 419 Missoni Pour Homme Dhs 356 (*Stockists available upon request)

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The Biggest Rehabilitation Hospital in the Region

REDEFINING THE STANDARDS OF

REHABILITATION MEDICINE

A state-of-the-art hospital focusing on all aspects of physical therapy and rehabilitation Innovation: Wearable Robotic Technologies • Applied Virtual Reality • High Performance Training Gyms Functional Training Gyms • Hydrotherapy Pool • Neuropsychology • Full Body Cryotherapy Chamber

Centre of Excellence: Sports Medicine • Orthopedic Rehabilitation • Neurological Rehabilitation Cardiorespiratory Rehabilitation • Geriatric Rehabilitation • Pediatric Rehabilitation • Speech Therapy

EXTENDED FACILITIES Unique ‘Therapeutic Garden’ for enhanced recovery 50 dedicated in-patient beds at Thumbay University Hospital Complex in Cooperation with

VILLA BERETTA, FACILITY OF THE VALDUCE HOSPITAL IN COMO – ITALY

•

Thumbay Medicity, P.O. Box 4184, Al Jurf, Ajman United Arab Emirates Tel: +971 6 7031555 Email: info@thumbayrehab.ae Web: www.thumbayrehab.com, www.thumbay.com

•

GETTING BACK INTO THE FITNESS GAME AFTER THE HOLIDAYS

If you’re just now getting back into a workout routine after a few weeks off for the holidays, don’t feel guilty and don’t worry. You will get that strength and fitness back.

Compared to somebody who has never trained, your experience gives you a huge advantage that’ll make it easier to get back to form.

HEALTH learns more.

Step One

Your first victory? You have set yourself to reintroduce exercise into your daily routine. If you’re having trouble with the mental side of getting back in the game after a workout break, remember the following: Don’t beat yourself up, evaluate your losses, be thankful for how far you’ve come, make a plan, and then execute that plan.

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Begin Slowly

Reintroduce working out gently, so you’re not completely discouraged. Start with a couple of gentle workouts a week (Pilates, barre, yoga, or strength training) and then slowly introduce the cardio element once you’ve overcome the mental barrier of getting back to working out. Find a buddy that you love training with or join a local running club for the extra motivation. Even better, sign up for the next 5k or 10k available to have a target to aim for. Incorporating both elements not only gives variety to your routine, but speeds up the process of getting fit. H

(Credit: Dina ElShurafa, Founder of Reform Athletica)

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GETTING THE MOST OUT OF YOUR GYM WORKOUT All of us are looking for results from our gym workouts. Check out these workout maximizing tips.

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CHALLENGE YOURSELF

One of the key ways for anyone to train intelligently and stay on the fast track to change appearance and body composition is to ensure that the muscles are being consistently loaded and challenged during workouts.

CUT THE COMBOS

It’s quite common to see some people in the gym working on combination moves where the person is performing a lower body exercise with an upper body move, trying to work several muscle groups at the same time during the same workout. The problem with this is that if your goals are aesthetic based, the same weight needed to load and challenge the lower body cannot possibly be also used while performing the upper body exercise. A much better option with aesthetics in mind is to perform the exercises separately one after the other with different, appropriate weights.

KNOW YOUR FOOTING

If the training goal is aesthetic, you want to be able to load the muscle you are working and maximize your time in the gym.

Performing exercises such as heavy lunges, deadlifts, and squats on unstable surfaces pose a greater risk for injury, so an easy swap is to stand on stable ground. You’ll be able to build more strength and burn more calories in the same amount of time just by having sure footing. H

(Credit: Heather Marr, Celebrity Trainer)

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SIX TWEAKS IN YOUR DIET TO HELP KICK-START YOUR WEIGHT LOSS GOALS Reaching your weight loss goals is usually never easy, but with a few minor tweaks in your lifestyle, it could be much easier. HEALTH takes a closer look.

Eat dinner early

less hydrated, it has low metabolism. A Make it a habit to eat your last meal of the day good amount of water before 8 PM. This should consumed daily will help you attain good also be your lightest metabolism and boosts meal of the day in order optimal hydration of to maintain optimal digestion while you sleep. your body.

Hydration is the key

Water can actually boost your metabolism as when your body is

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Avoid soda

Overloaded with sugar and calories, even one a day can affect your

natural ability to digest food, and impacts the calcium in your body.

Include green tea

Not only is it packed with antioxidants, green tea has metabolism boosting properties to help burn fat and boost overall digestion.

According to studies, people who drink green tea daily tend to lose weight faster.

Always keep healthy snacks on hand

From nuts to carrot sticks, always keep snacks ready on hand to avoid the temptation of unhealthy snacking on chocolate and chips.

Eat lean meat and protein

Meat and protein also helps you get more energy and improves your metabolism. Protein is full of nutrition and it also emits a hormone in the brain called Leptin, which makes you feel full. Be sure to remove the extra fats and add lean meat to your diet, up to two to three servings per day. H

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Helping Build Self-Confidence in Your Children Parents play a key role in inculcating self-confidence in their children, which can later be the foundation to future achievements in their careers, relationships, and self-esteem, as HEALTH investigates.

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Teach SelfAcceptance

Learning to like yourself is one of the most valuable things you can do to build your child’s self-confidence.

Avoid negative programming and use positive praise when teaching your children.

Empower Them

Provide children with a pre-selected set of choices which will help them feel empowered.

This can be something as simple as choosing a pencil case for school or deciding a breakfast option. The skill of learning to make small decisions gives that ability to make larger decisions in adulthood.

Never Compare Your Children We often get into the habit of comparing our children with each other or with other children.

Each child is unique and comes into this world with distinct qualities that set him/her apart.

Teach your child to be proud of who they are and this will in turn, boost self-esteem.

Spend Alone Time with Your Child From watching a movie together to reading a book together, oneon-one time is imperative to make the child feel important and worthy. H

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HELPING KIDS LOOK FORWARD TO THE FIRST DAY OF SCHOOL Many children have a hard time getting back into the school time routine after the summer holidays.

Here’s how parents can help.

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Be sure you create a school bedtime routine at least one week before school actually starts.

Kids should sleep, wake up, and eat at the same times they would as if they were in school.

Now is the best time to enforce time limits on gadgets and get your kids back into reading at night before bedtime.

Get the children involved in planning weekly school lunch menus with the recipes, snack ideas, and packing. Make it a habit to have the kids help you in this so they not only feel a sense of excitement, but it also helps ensure they will eat healthy lunches.

Involve and engage your kids in every part of the pre-school process— from buying the uniforms to choosing their own lunchbox, water bottle, and school supplies. This prep work will help them look forward with excitement about the new school year. H

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Simple Ways to Teach Children Right from Wrong

HEALTH LOOKS AT SOME EASY WAYS THAT PARENTS CAN INCULCATE THE CONCEPT OF RIGHT AND WRONG IN THEIR CHILDREN.

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• Set limits, but be careful not to impose too many rules. Before making a rule, ask yourself: Is it necessary? Does the rule protect a child’s health and safety?

• Keep rules simple and understandable.

• Involve children as much as possible in making family rules.

• Help your child understand rules and what happens when they are broken.

• Be flexible. Some rules may work when a child is young, but as children grow older, they need and want more independence.

• Help your child develop selfcontrol. Young children do not have the self-control needed to follow all the rules all of the time.

• Tell a child about behavior that is annoying to you or others.

• Act quickly when a child misbehaves.

• Be consistent. Agree with other family members on methods of discipline.

• Praise a child for good behavior and accomplishments. H

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Warning Signs Your Teen May be Suffering from Depression While teenage angst is to be expected, depression is something that is not. HEALTH presents the red flags of teenage depression that parents should look out for.

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 Some teens may show pervasive sadness by wearing black clothes, writing poetry with morbid themes, or having a preoccupation with music that has unhealthy themes.  Some teens may become apathetic and drop out of clubs, sports, and other activities they once enjoyed.  Persistent boredom, low energy, lack of motivation, and lowered energy level is reflected by missed classes or not going to school.  Depressed teens may avoid family gatherings and events. Teens that used to spend a lot of time with friends may now spend most of their time alone and without interests.  Increased irritability, anger, or hostility; depressed teens often take out most of their anger on their family. They may attack others by being critical, sarcastic, or abusive.  They may exhibit poor concentration, a major change in eating and/or sleeping patterns, or expressions of suicide or self-destructive behavior which are symptoms to look out for.  If a child or teen says, ‘I want to kill myself,’ or ‘I'm going to commit suicide,’ always take the statement seriously and seek evaluation from a child and adolescent psychiatrist or other mental health professional. H

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COULD STEM CELLS HELP REPAIR YOUR CHILD’S HEART ONE DAY? BANKING YOUR NEWBORN BABY’S UMBILICAL CORD BLOOD STEM CELLS TODAY COULD PROVE TO BE A LIFE-SAVER FOR YOUR FAMILY IN THE FUTURE. HEALTH SPEAKS WITH SHAMSHAD AHMED, FOUNDER AND CEO OF SMART CELLS TO LEARN MORE.

Stem Cells and Heart Disease

Heart disease is the number one cause of death worldwide and here in the UAE, 30 percent of all deaths are from cardiovascular diseases. But help is at hand. In recent years, medical research has

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been focusing on the role of stem cells, with their renewal and repairing potential, as a way of helping to heal cardiac problems. A large number of clinical studies have been conducted, with many trials ongoing. So far, the results are very positive. The use of stem cell therapy to help

heal the heart has proven to be consistently safe and, while there is still a lot to understand, this therapeutic approach holds great potential to help beat heart disease.

Aiding Recovery from Heart Failure Despite more patients

surviving heart attacks, they are often left considerably weaker because the heart muscle is permanently damaged. Scientists are looking at how stem cells can aid recovery by helping to repair the heart after it has suffered from failure. After suffering a heart attack, the body releases its own stem

process by delivering a large number of the patient’s own stem cells, extracted from the blood, directly into the area that has been damaged.

Stem Cells Regenerate and Repair

Helping the heart regenerate itself after being damaged is

under further investigation since the discovery by Italian scientists in 2003 that the heart does actually produce its own stem cells. Building on this revelation, researchers are now looking at how these stem cells can be instructed to form new heart muscle to help the heart heal itself.

For Congenital Heart Disease cells into the bloodstream to help recovery. However, generally there are not enough to repair the damage. One UK clinical study at the British Heart Foundation Centre of Excellence, at the University of Edinburgh, is currently looking at the possibility of boosting this natural healing

Another area seriously being considered is the potential of stem cell therapy to treat congenital heart disease (CHD) – problems with the heart’s structure that are present at birth. The ultimate goal is to be able to diagnose CHD pre-birth and then once the baby is born, cord blood stem cells could be collected and a cell-engineered graft grown in the lab and then implanted in the infant’s heart. This new graft would then grow with the child and correct any abnormalities present. H

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TEENAGERS COPING WITH STRESS TEENAGE YEARS ARE HARD ENOUGH, BUT ADD TO THIS AN INCREASE IN DIGITALIZATION, ACADEMIC PRESSURES, AND THE PRESSURE OF SOCIAL MEDIA—WHICH CAN BUMP UP THE STRESS QUOTIENT TO A WHOLE NEW LEVEL. THEREFORE, HELPING TEENS DEVELOP HEALTHY COPING MECHANISMS TO DEAL WITH THIS IS CRUCIAL TO THEIR PSYCHOLOGICAL DEVELOPMENT.

For the past several years, the American Psychological Association (APA) has been releasing studies on the level of stress among teens and reports that the stress levels are increasing with poor coping mechanisms. The stress is complicated further by a teen’s inability to recognize that they are experiencing maladaptive levels of stress with school being the most common source of stress.

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The common signs of stress in teens: A change of behavior: Even though spending more time with friends is common amongst teens, avoiding parents completely can be a warning sign.

Repeated episodes of physical illness and headaches are another sign that a teen is struggling with high levels of stress.

The teen’s interaction with friends, teachers, and other family members could be another indication; hence it is important for parents to watch for acting out behaviors.

Finally, teens express their stress in sentences such as “I am not smart”, “I don’t have friends”, or “No one likes me,” parents should try to tune into the dialogue and help their child manage the stress.

Tips for parents and teens dealing with stress: Physical activity is the most the effective stress reduction strategy; taking your child for a walk or a swim can help him/ her feel better.

Ensuring that your teen is getting nine hours of sleep.

Schoolwork, activities, friends, and social media can be time consuming, thus not allowing the teen to get the rest they need.

School work is important, but it is essential to make sure that your teen strikes a balance between schoolwork and other activities.

Help your teen spend time doing things that they enjoy and have fun. Engaging in hobbies can help bring joy to your teen.

Finally, try to always encourage your teen to talk to someone even if that person isn’t yourself.

Give him/her permission to open up to a trusted person. H (Credit: Reem Shaheen, Adult Counseling Psychologist)

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DEALING WITH A ONE UPPER LOTS OF US HAVE HAD THAT ONE FRIEND WHO PORTRAYS HERSELF AS THE SMARTEST AND MOST SUCCESSFUL OF THE GROUP, OR EVEN AS THE ONE WHO IS SUFFERING THE MOST. HOW CAN WE STOP THIS PERSON FROM CONTINUOUSLY SABOTAGING A CONVERSATION? HEALTH SPEAKS TO AN EXPERT TO FIND OUT.

WHAT IT MEANS The term “one upping” refers to individuals who have the tendency to redirect conversations towards themselves where they may present themselves to be smarter, more accomplished, wiser, or sometimes even sadder, or sicker.

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PRACTICAL WAYS TO DEAL WITH A ONE UPPER It is essential to remember that “it is not what one says, yet how one says it,” that can make the difference in how well it is received by the individual who is one upping.

Due to the sensitivity of this tendency, one can share with the “one upper,” how it makes them feel when they do this in conversations.

The more factual data and specific experiences one can share with the “one upper” the better chances it will be received with an open mind.

When the one upper shares something more over the top, the individual can gently redirect the conversation back towards them by continuing to share what they were initially sharing.

If the habit is continuing, one may have to make the difficult decision of spending less time with the one upper, or choosing the types of interactions with this type of individual. This is mainly because

a healthy and lasting relationship entails a balanced give and take between two individuals. H

(Credit; Madeeha Afridi, Counselling Psychologist) (Credit: Madeeha Afridi, Counseling Psychologist) Sept/Oct 2018

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FLAT BELLY FOODS YOU NEED TO TRY Sometimes despite the exercise and care taken with our food intake, the tummy is one area that seems to be trickier to cope with. Here are four key foods to help you lose the bloat.

Fennel Seeds Long used in Asia as an aid in digestion, dried fennel seeds are loaded in fiber, magnesium, calcium, and iron.

According to experts, fennel helps to relax the muscles in the gastrointestinal tract.

This helps trapped gas pass to prevent bloating.

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Dark Chocolate

With more than 60 percent cacao, dark chocolate is packed with antioxidants and can reduce inflammation. A recent study found that individuals who consumed dark chocolate regularly had a lower Body Mass Index (BMI) than those who did not.

Olive Oil

The monounsaturated fats in olive oil help stabilize blood sugar levels, which are critical in decreasing fat storage around the abs area. Moreover, used in moderation, it can help stave off hunger pangs.

Bananas

Loaded in potassium, experts say that potassium-rich foods help the tummy de-bloat because bananas work as a natural diuretic to rid the body of excess water and sodium. H

(Credit: www.livestrong.com) Sept/Oct 2018

77

EATING RIGHT IN THE FIGHT AGAINST BREAST CANCER

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With Breast Cancer Awareness month approaching very soon, HEALTH reveals some foods that are high in nutritional value and known for their cancer fighting properties.

Fiber

Studies continue to confirm the link between eating fiber and a reduction in breast cancer risk. Researchers have found that both soluble and insoluble fiber reduce the risk of breast cancer, especially for women consuming more than 30 grams a day. The reason is because insoluble fiber sticks to free estrogens in the gut and sweeps them out.

the primary phytochemicals that helps prevent cancer.

Recent studies from the Linus Pauling Institute suggest that sulforaphane can selectively target and kill cancer cells while leaving normal cells healthy and unaffected. H

Omega-3s

Omega-3s are what’s known as essential fatty acids-essential because your body doesn’t produce them. You can only get these from foods like fish, seeds, nuts, and oils. Wellregarded research suggests that omega-3s enhance overall well-being and are particularly important for breast health. One reason may be because omega-3s reduce inflammation, a condition that damages healthy tissue and can encourage cells-including cancer cells-to grow.

Folate

A recent study found that women with the highest folate levels had a 44 percent lower risk of breast cancer than those with the lowest folate levels. To help protect yourself, you need to consume 1 to 2 servings of folate-rich foods a day. Lentils, beans, leafy greens, and fortified cereals are all good sources.

Cruciferous Vegetables

Cruciferous vegetables such as arugula, broccoli, cauliflower, cabbage, Brussels sprouts, Bok Choy, and kale are rich in sulforaphane – one of

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ORGANIZING YOUR FAMILY’S FOOD HABITS After the summer holidays, most of us are welcoming a new school year which also happens to be the ideal time to organize family eating habits. Here’s our guide to help.

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BREAKFAST

A good night’s sleep followed by food in the morning helps your child to stay active and enables concentration at school. Good breakfast ideas include whole grain cereals with lowfat milk, a white cheese sandwich, healthy pancakes with fresh fruits, eggs, and vegetables.

LUNCH

Most of the time, the food your child chooses from the canteen might be high in cost and calories, but low in nutrients. An alternative is a packed lunch from home, which is a great way for your child to learn about healthy food and get him/her involved with the preparation.

Some ideas include: • Whole grain sandwiches or pita bread with cheese, lean meat, turkey ham, hummus, and salad.

• Frozen water bottle or tetra pack of milk, particularly in hot weather.

• Light or white cheese slices, crackers with spread, and fresh or dried fruits.

• Raw vegetables or fresh fruits.

• Nuts including raw almonds, walnuts, or cashews.

• Healthy club sandwiches.

EVENING SNACKS

Children of this age may have swings in appetite depending on activity levels, so allow them to choose how much they need to eat while offering a wide variety of healthy foods.

SNACK SUGGESTIONS

• • • • •

Cereal and fruit A bowl of soup and toast Dried nuts/fruits Light fruit yogurt Tuna, chicken, or cheese sandwich

BEVERAGES

• Sweet drinks such as sodas or fruit juice are not needed for a healthy diet and aren’t recommended.

• Kids must drink plenty of water throughout the day.

• A glass of milk, yogurt, or slice of cheese equals a serving of dairy group. Three servings are needed daily for calcium. H (Nathalie Djabrayan, Licensed Dietitian)

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TASTE TEST BRUNCHING AT INTERSECT

BY LEXUS

Situated in DIFC and designed by interior designer Masamichi Katayama, Intersect by Lexus merges contemporary automotive elements with fresh, organic food. It serves up a Friday brunch that ticks all the right boxes with a multi-course set menu to indulge your inner foodie.

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Starting from their extensive fresh salads, we tucked into kale and avocado salad served with a delicious sunflower dressing, accompanied by tapioca bread. We also enjoyed a fresh chickpeas salad with walnuts as well as a kohlrabi, turnips, and labneh salad. broccolini, salmon, prawn, or mushroom risotto. I opted for the salmon with mushroom rice which was in just the right portion size and tasted super healthy.

From their range of homemade desserts, we opted to try several—the pistachio apricot tart with almond ice cream, cheesecake with pear compote, date cake with salted caramel, and a fresh fruit platter. Every single one of these was superb, extremely high on taste, and best of all, satisfied my sweet tooth without overdoing it.

Moving on, we noshed on starters including cruditĂŠs served with black chickpea hummus and sunflower tahini alongside healthy gyoza stuffed with lamb, kale, and spring onions. My personal favorite was a carrot emulsion and yoghurt tartine which merged a medley of textures and tastes.

Soups here are all vegan and our broccoli soup was super

satisfying. Other favorite starters from the large assortment included a chicken sate platter with purple cabbage and tender baby kuttle fish served with puffed rice and sweet corn.

The Verdict: Intersect by Lexus is an indulgent space to linger, converse with family, and enjoy the endless fresh dishes while you listen to the live music. Take your family for a relaxed afternoon of fun and feasting. H

For the mains, you get to select one sharing-style entree from the menu. We had the option to choose from veal tenderloin, chicken breast with roasted Visit: www.intersectbylexus.ae Sept/Oct 2018

83

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HEALTHY EATING DURING RAMADAN

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CONTACT: YASMIN - 055 103 5802, ROSHINI - 058 180 3093

F I T N E S S | H E A LT H | M E D I C A L | F O O D | L I F E S T Y L E | B E A U T Y 415555, DIFC, Dubai, UAE, +971 4 298 5555 +971 4 298 9555 info@healthmagazine.ae www.healthmagazine.ae healthmagae

HEALTHY BACK-TO-SCHOOL

GET YOUR FAMILY READY FOR SCHOOL WITH THESE HEALTHY RECIPES.

CHICKEN CAESAR PITAS DIETITIAN’S TIP

Instead of using chicken from a can, you can grill boneless, skinless chicken breasts. Cube the grilled chicken and add to the recipe. To make it a meal, add a side of baked potato chips, carrot sticks, and sliced pineapple and bananas.

Number of servings: 2

INGREDIENTS

1 can (5 ounces) chunky white meat chicken packed in water, drained 3/4 cup chopped romaine lettuce 1 Roma tomato, chopped (about 3/4 cup) 1/4 cup grated fresh Parmesan cheese 1/3 cup fat-free Caesar dressing 1 whole-wheat pita bread; cut in half

DIRECTIONS

In a small bowl, add the chicken, lettuce, tomato, Parmesan cheese, and Caesar dressing. Toss to mix evenly. Cover and place in the refrigerator for 10 minutes. Stuff the chicken mixture into the pita bread halves. Serve immediately.

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BREAKFAST BURRITO DIETITIAN’S TIP

By using egg substitutes instead of whole eggs and substituting vegetables for sausage and cheese, you cut out much of the fat and cholesterol in this breakfast burrito.

Number of servings: 1

INGREDIENTS

1/2 cup chopped tomato 2 tablespoons chopped onion 1/4 cup frozen corn 1/4 cup egg substitute 1 whole-wheat tortilla, 6 inches in diameter 2 tablespoons salsa

DIRECTIONS

In a small skillet, add the chopped tomato, onion and corn. Cook over medium heat until the vegetables are soft and moisture has evaporated. Add the egg substitute and scramble with the vegetables until cooked through, about 3 minutes.

To serve, spread the egg mixture in the center of the tortilla and top with salsa. Fold in both sides of the tortilla up over the filling, and then roll to close. Serve immediately.

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the

Space

Many of us living in the UAE are learning to maximize the space we have to create an aesthetically pleasing home.

To lend her expertise, Carol Sukkar, co-owner of Home and Soul in Dubai, reveals key ways to create the ultimate home space.

• Choose furniture that fits your needs and how you like to use your home. For example, if you are a lounger, get a single L-shaped sofa with no other bulky furniture. Or if you are the type that likes to sit upright, there is no need for a big sofa, just one or two single seaters.

• Adding mirrors will always give you a feeling of a bigger space, especially in smaller or dark rooms.

• Combining the living room with the dining room is very functional— it’s nice to have guests over for dinner and have them in one room.

• Choose beautiful shelves that you can use to display picture frames and decorations in a way that doesn’t take much space.

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Key Trends to Look Out for • Rope, rattan, or beaded chandeliers suspended lower than usual, just a little over your head to make it look like your centerpiece.

• Sofas with a wooden base to look like a set with your coffee table and dining table/chairs.

• Wooden side tables are very trendy; they can be used next to the sofa, armchair, or even a bed.

• Using different textures, materials, and colors, like mixing wood, brass, and glass are very trendy and can be matched easily with all furniture in the house.

• Most importantly, choose a nice color for the main feature wall in the house to make it the focal point of your interior. H

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Health Trends HEALTH BRINGS YOU TIPS ON HOW TO SAFEGUARD YOUR HEALTH AND GENERAL WELL-BEING.

SAFFRON

Indigenous to Greece before it became propagated throughout Europe, Asia, and North America, saffron is high in potassium which is critical for a healthy heart.

Potassium helps blood pressure reduce by dilating the arteries and blood vessels. As a result, there is a marked reduction in the risk of stroke, heart attack, and atherosclerosis.

SWEET POTATO

An extremely versatile food that can be used in a multitude of ways, sweet potato is ideal for diabetics as it is naturally sweet-tasting. But these natural sweeteners are released slowly which enables a balanced source of energy to the body without the sugar spikes associated with weight gain and fatigue.

A to Z

of health THIS MONTH: S

SEA SALT

Unrefined sea salt is minimally processed which means that it contains its natural mineral content.

It also is loaded in key electrolytes required by the body such as potassium, magnesium, and sodium.

When consumed in moderation, it can prevent electrolyte imbalance which can trigger several negative health concerns, some which may be potentially life threatening.

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From pediatric questions to general medical queries, our panel of experts is here to answer your questions….

FRECKLES AND MOLES

I am a 45-year-old woman and have developed pigmentation and small freckles on my cheeks, despite the fact that I wear an SPF. What can I do to treat this safely?

Dr. Sanjay Parashar, Consultant Plastic Surgeon responds, “The pigmentation can be due to sun exposure, skin irritation, and redness caused by substance abuse and/or hormonal changes. Pigmentation that is deep is often due to hormonal changes with age. Superficial pigmentation and freckles are due to solar radiation. Using sun block alone does not guarantee complete sun protection. You need to apply a good amount of sun block and repeat it every few hours depending upon your sun exposure. Both direct and indirect sunlight causes skin changes. An additional mechanical filter is important to minimize sun damage such as a scarf, hat, umbrella, or window screens. You need to meet with a dermatologist who will evaluate your skin and recommend treatment. The treatments involve the use of topical creams, mild peels, and sometimes laser treatment. A maintenance schedule is also important after any such treatment with a regular skin care program.”

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MIGRAINES IN TEENAGERS

PROLONGED NOSE BLEED IN A CHILD

Dr. M Srinivas Mallya, DM Neurology, Specialist Neurology and HOD responds, “It is possible that this could be a migraine. Migraine headaches may affect one or both sides.

They are associated with nausea/vomiting, sensitivity to light and/or sound. Other causes of headaches may need to be ruled out before a migraine is confirmed.”

Dr. Naveen Kumar N., ENT specialist responds, “Nasal bleeding is one of the commonest medical problems during the summer. This could be either due to the dry and hot weather outside or staying indoors in an air conditioned environment for a longer time. Either of them causes the nasal mucosa to dry and crack, followed by bleeding. But with the following simple home remedies and medications, it can be taken care of. Ensure the child drinks an adequate amount of water as water rejuvenates the tissues and prevents drying. You can try using isotonic saline nasal spray which is available over-the-counter and can be used multiple times. Saline keeps the nasal mucosa moist and prevents drying. If the bleeding persists, consult an ENT specialist.

During a nosebleed, do not panic. Put the child’s head forward, pinch the soft part of the nose, and tell him to breathe through the mouth. The bleeding stops within 5 to 10 minutes.”

Question: My teenage daughter has been suffering from headaches daily. Could this be a migraine?

Question: My 7-year-old son has been having a nose bleed for the past two days; what can I do to help him?

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Social Media Influencer in the Limelight

Sahar Mahmud is the founder and creative director/producer of SelfieTv— an online Web channel that covers everything from exciting happenings to the latest celebrity and lifestyle trends. HEALTH meets Sahar to learn more.

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THE START My inspiration came through the live streaming videos on YouTube. Since I felt live TV channels, streaming, and online videos were the new forms of technology and viewing habits, I thought this would be the best time to get my hands on it and give life to it.

FUTURE OF SOCIAL MEDIA The future of social media is looking bright and I am hoping to build up a strong presence amongst the digital audience by producing creative content consistently.

ADVICE There are a few tips for social media influencers which they should be aware of. Since there is a lot competition out there, it is important to do something unique and creative which means they should create the best content. Also, be consistent and always give your audience a reason to subscribe.

KEEPING A BALANCE It can get pretty hard to manage at times. However, because of the strong support network around me, I’m able to achieve a good balance.

Also, I feel when I talk about balance, not everything has to do with achieving the task, it also includes self-care to help rejuvenate. H

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Redefining the future of healthcare, education & research

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• GULF MEDICAL UNIVERSITY • COLLEGE OF MEDICINE • COLLEGE OF DENTISTRY • COLLEGE OF PHARMACY • COLLEGE OF HEALTH SCIENCES • COLLEGE OF HEALTHCARE MANAGEMENT AND ECONOMICS • COLLEGE OF NURSING • THUMBAY LABS • THUMBAY PHARMACY • BLENDS & BREWS COFFEE SHOPPE • BODY & SOUL HEALTH CLUB & SPA • THUMBAY FOOD COURT • THUMBAY HOUSING PROJECT • THEATRE • CENTER FOR ADVANCED SIMULATION IN HEALTHCARE (CASH) • THUMBAY RESEARCH INSTITUTE FOR PRECISION MEDICINE (TRIPM) • CENTRAL LIBRARY • RESEARCH CENTER • FREE PARKING • PUBLIC BUS STATION • SUPERMARKET

To serve a floating population of 20,000 www.thumbay.com

NEWS www.healthmagazine.ae

Sept/Oct 2018

Send your PR & News to news@healthmagazine.ae

NEW RESEARCH AT NYUAD SUGGESTS THAT 3D PRINTERS PROVIDE AN EFFECTIVE AND LOW-COST TECHNIQUE FOR FABRICATING MICROFLUIDIC PROBES (MFPs) NYU Abu Dhabi Assistant Professor of Mechanical and Biomedical Engineering Mohammad Qasaimeh, and NYU Abu Dhabi Global PhD Fellow in Engineering and first author of the research Ayoola T. Brimmo, along with other researchers, used a 3D printer to create a functional, integrated, and inexpensive microfluidic probe (MFP) to study cancer cells and other living organisms in a Petri dish. Their research, recently published in the Journal Scientific Reports – Nature, suggests that 3D printers can provide a sophisticated, less expensive MFP, which works just as effectively.

silicon, MFPs are very tiny scientific tools — roughly the size of a pen tip — and were invented about a decade ago and are continuously being developed and refined. They are used by scientists around the world to study, process, and manipulate live cell cultures in a controlled environment. “3D printers provide a simple, rapid, and lowcost technique for fabricating MFPs,” said Qasaimeh, whose team developed a framework to print MFPs and quadrupoles in 3D. “It’s cheaper to produce, easy to scale up, and fast to fabricate — all steps, from design to product, can be made in less than a day,” he explained.

Typically made of glass or

MUBADALA PARTNERS WITH UAE DISABLED SPORTS FEDERATION TO SPONSOR UAE PARALYMPIAN TEAM FOR NEXT THREE YEARS

Mubadala Investment Company (Mubadala), announced the signing of an agreement with the UAE Disabled Sports Federation (UAEDSF) to sponsor the UAE Paralympian team until 2021.

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Eighteen Paralympians represented the UAE at Rio 2016 Paralympian Games and won a total of seven medals, beating their previous record of four medals in Athens. As part of the sponsorship, Mubadala and

UAEDSF will work together to support the UAE Paralympian team in local and international sports tournaments and workshops including the upcoming Tokyo 2020 Paralympic Games, which

will be held from August 25 to September 6, 2020.

Homaid Al Shimmari, Deputy Group CEO and Chief Corporate & Human Capital Officer at Mubadala said, “Mubadala is dedicated to supporting initiatives which encourage all members of UAE society to positively contribute to the achievements of our nation.

Our motivation comes from athletes themselves who continually inspire us, and who have conquered adversity through their determination to achieve excellence in their sports. The UAEDSF has been pivotal in breaking down barriers and our partnership gives us a unique opportunity to evolve the conversation towards acceptance and creating an inclusive society that enables people with determination to realize their full potential.”

GULF MEDICAL UNIVERSITY TRANSFORMS FROM LOCAL TO GLOBAL MEDICAL UNIVERSITY, LAUNCHES NEW PROGRAMS AND COLLEGES Gulf Medical University (GMU), one of the top 50 medical educational institutes in the region, announced the launch of an Academic Thumbay University Hospital, two new colleges, and new programs as part of its planned educational strategy. Dr. Thumbay Moideen, Founder and President of Thumbay Group has approved a budget of AED1 billion to expand and transform the Thumbay Medicity into a comprehensive educational and academic hub.

The new programs and colleges under Gulf Medical University were announced during a press conference hosted by the University Chancellor, Professor Hossam Hamdy, at Gulf Medical University.

The latest developments include the launch of two new colleges at the university, Nursing College, and College of Health Care Management and Health Economics, which brings the total number of colleges to six.

(UA-MEZCOPH), USA.

Chancellor

The university also signed several other memoranda of cooperation and understanding with a number of leading educational institutes, in an effort to enrich its students’ education. Professor Hamdy also announced the launch of the University Hospital in Ajman in October. With an initial capacity of 350 beds, the new hospital’s capacity is expected to reach nearly 500 beds once it is fully operational.

Gulf Medical University will also introduce new higher education programs in nursing during the academic years 2018-19. As part of this expansion, two new programs: a Master’s degree in Public Health and another in Environmental Health and Toxicology, came as the result of recently forged partnership between Gulf Medical University and University of Arizona Mel and Enid Zuckerman College of Public Health

One of the most prominent uses of technology in teaching is the

Prof. Hossam Hamdy

The new hospital, one of three including the Dental Hospital and The Rehabilitation and Physical Therapy Hospital are all located at the Thumbay Medicity in Al Jurf, Ajman. The university is also implementing the latest technologies in teaching and training students across all majors, to ensure their work place readiness once they graduate.

Virtual Patient Learning (VPL), a simulation program that enables medical students to diagnose, treat, and observe a patient’s progress.

Based on Artificial Intelligence technology and developed by Gulf Medical University and Swiss tech company Lifelike, it secured top positions regionally and globally at the 2017 Reimagine Education Conference & Awards in the USA. In terms of advancing healthcare in the UAE and globally, Gulf Medical University launched three facilities dedicated to medical research: Cancer Immunology and Experimental Oncology; Tumor Genetic Instability and Immunogenicity; and Biomarkers and Functional Genomics.

DANAT AL EMARAT HOSPITAL FOR WOMEN & CHILDREN IN ABU DHABI MARKS WORLD BREASTFEEDING WEEK Danat Al Emarat Hospital for Women & Children in Abu Dhabi, part of United Eastern Medical Services group, organized a series of awareness activities on the occasion of World Breastfeeding Week starting from August 1, 2018.

Educational activities included numerous seminars, educational talks, and different activities aiming to educate mothers on the importance of breastfeeding and to shed light on the health benefits of breastfeeding not only for newborns, but also mothers.

Physicians at Danat Al Emarat praised UAE Labor Law which grants working mothers a period of 18 months post-delivery, two additional breaks each day for the purpose of breastfeeding. These breaks are not to exceed 30 minutes each. “With such rules, more new mothers are breastfeeding for longer periods,” Dr. Sadoon

Sadoon, Medical Director and Obstetrics & Gynecology Consultant said. “Recent international scientific studies confirmed that mother’s milk is considered an ideal nutritional source that is easily digested, as it includes vitamins, proteins, and fats, which are the main elements that newborns need in their early life. It also contains antibodies that enhance a child’s immunity against viral and bacterial infections. In line with these clinical indicators and the Department of Health – Abu Dhabi’s goal to create healthier communities, our team pays great attention to breastfeeding, and we have a dedicated clinic for breastfeeding managed by two International Board Certified Lactation Consultants. With an average of 350 monthly newborns, we believe our role in raising awareness on breastfeeding and healthy lifestyles is key.”

Neima Mokrane, International Board Certified Lactation Consultant at

Danat Al Emarat Hospital said, “Our 2 seminars in Arabic and English were attended by over 70 women – some of which are currently pregnant and some who are breastfeeding. Our speakers focused on the benefits of breastfeeding such as strengthening a child’s immunity against different

diseases, especially gastrointestinal infections and asthma, and improving the baby’s intestinal function and digestive system.

They explained how to ideally start with breastfeeding in order to prevent most complications.”

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His Highness Sheikh Humaid Bin Rashid Al Nuaimi, Member of the Supreme Council UAE and Ruler of Ajman officially opened Thumbay Physical Therapy & Rehabilitation Hospital (TPTRH) - the biggest state-of-the-art rehabilitation hospital in the country; and Thumbay Dental Hospital - the first private dental hospital in the country and the largest academic dental hospital in the Middle East region’s private sector at Thumbay Medicity, on September 11, 2018.

The official opening was held in the presence of Dr. Thumbay Moideen – Founder President of Thumbay Group.

The Dubai Health Authority (DHA), Dubai and UAE-based HEALTH magazine, the region’s popular health and lifestyle magazine, has announced the third edition of the prestigious ‘Annual Health Awards'. It will be held at the Baniyas Ballroom in the Grand Hyatt, Dubai on March18, 2019, announced H.E. Humaid Al Qutami, Director General of DHA.

More than 400 new students of Gulf Medical University, the biggest private medical university of the Gulf region, donned their white coats and took their Medical Students’ Oath as they were formally inducted into their respective medical courses at the White Coat Ceremony held at the university campus on September 5, 2018. Dr. Thumbay Moideen, Founder, President Board of Trustees, Gulf Medical University was the chief guest of the White Coat Ceremony. Prof. Hossam Hamdy, Chancellor of GMU, presided.

Thumbay Group’s Healthcare Division expanded its networks of state-of-the-art family clinics by opening a new Thumbay Clinic in Abu Shagara, Sharjah, on July 19, 2018. Dr. Thumbay Moideen, Founder President of Thumbay Group was the chief guest of the opening function.

Mr. Mohammed Meeran, Chairman of Electric Way, Dubai was the guest of honor.

An MoU was signed between Gulf Medical University (GMU), Ajman and Hasanuddin University, Indonesia, on September 15, 2018, in the presence of Prof. Hossam Hamdy - Chancellor of Gulf Medical University and Prof. Dr. Ir. Muhammad Restu MP - Vice Rector for Academic Affairs, Hasanuddin University.

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Thumbay Physical Therapy and Rehabilitation Hospital, the biggest and most advanced hospital for physical therapy and rehabilitation in the region successfully conducted the ‘Conference on Innovations in Rehabilitation Practice’, attended by renowned international speakers and experts who shared their insights and concepts on the latest and emerging trends in Physical Therapy and Rehabilitation.

His Excellency Humaid Al Qutami, Chairman of the Board and Director-General of the Dubai Health Authority was the chief guest of the conference held at Thumbay Medicity on September 10, 2018.

Dr. Thumbay Moideen, Founder President of Thumbay Group presided. His Excellency Navdeep Singh Suri - Indian Ambassador to the UAE, His Excellency Mr. Liborio Stellino - Ambassador of Italy in the UAE, Her Excellency Ms. Valentina Setta - Consul General of Italy in UAE, and Mr. Wasim Akram - former Pakistani cricketer attended the conference as special dignitaries.

His Excellency Humaid Al Qutami presented special awards of honor and recognition to leading physical therapy and rehabilitation experts.

Mr. Wasim Akram - former Pakistani cricketer visited Thumbay Medicity on September 10, 2018. He met Dr. Thumbay Moideen, the Founder President of Thumbay Medicity and toured the advanced facilities for healthcare, medical education, and research at Thumbay Medicity.

Thumbay Technologies, the leading IT services company owned by Thumbay Group, formally launched the ‘Sehatak’ software, an advanced hospital information management system compliant with EMRAM 7th Stage standards. The launch function was held at Gulf Medical University (GMU) – Ajman on August 1, 2018. The software was officially launched by the chief guest Dr. Thumbay Moideen - Founder President of Thumbay Group.

Thumbay Group’s Thumbay Pharmacy chain expanded its network by opening a new outlet in Abu Shagara, Sharjah, on July 19, 2018. Dr. Thumbay Moideen, Founder President of Thumbay Group was the chief guest of the opening function. Mr. Mohammed Meeran, Chairman of Electric Way, Dubai was the guest of honor.

Dr. Thumbay Moideen - Founder President of Thumbay Group and Mr. Akbar Moideen Thumbay - Vice President of the Healthcare Division of Thumbay Group met Mr. Christian Gregorowicz - CEO of Nextcare, during a visit on September 9, 2018.

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Bollywood stars from the movie ‘Paltan’ visited Thumbay Medicity on August 16, 2018. The visitors included Arjun Rampal, Sonu Sood, Luv Sinha, Siddhanth Kapoor, Harshvardhan Rane, Gurmeet Choudhary, and Sonal Chauhan. The celebrity actors toured the advanced healthcare, medical education, and research facilities at Thumbay Medicity and met and greeted fans and visitors.

Renowned Pakistani actors Mr. Hamza Ali Abbasi, Mr. Shaz Khan and Mr. Ahad Raza Mir visited Thumbay Medicity – Ajman, on August 5, 2018. They toured the state-of-the-art facilities for medical education, healthcare and research, and interacted with fans and visitors.

H.E. Yousuf Al-Najjar, Deputy Consul General, Palestine Consulate in Dubai, visited Gulf Medical University on July 29, 2018. He interacted with the chancellor and deans, and toured the advanced training and research facilities at the university.

A 'Rewards and Recognitions' program was organized by Thumbay Hospital, Dubai to felicitate outstanding staff members, on August 2, 2018. Mr. Akbar Moideen Thumbay, Vice President of the Healthcare Division of Thumbay Group was the chief guest of the event.

Leading doctors from the region participated in the "Hands on Fluoroscopic Interventional Pain" Cadaver Workshop held at Gulf Medical University (GMU), Thumbay Medicity on September 7 and 8, 2018. Dr. Amr Zidan, member of American Board of Anesthesia and American Board of Pain Medicine, FIPP, Dallas, Texas, USA, led the workshop.

The Corporate Social Responsibility (CSR) Committee of Thumbay Group conducted the ‘Joy of Giving’ initiative to support needy children in a month-long campaign launched under Thumbay Foundation, from July 21 to August 19, 2018. Donations received in the form of books, toys, clothes, school stationaries, and painting materials were distributed among the needy children at the conclusion of the campaign.

Thumbay Hospital – Ajman launched the ‘Celebrate Cards’, a privilege card entitling expectant mothers to a host of benefits at the hospital. The card was launched at a special function at the Department of Obstetrics & Gynecology in the hospital on July 21, 2018.

The students of the College of Health Sciences, Gulf Medical University celebrated World Physical Therapy Day at the university campus. Programs included awareness campaigns, presentations, and games emphasizing the importance of physical well-being and highlighting advancements in the field of physical therapy and rehabilitation.

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‫• ضع حدود وقواعد‪ ،‬ولكن‬ ‫احرص على عدم فرض الكثير من‬ ‫القواعد‪ .‬قبل اتخاذ أمر أو قاعدة‬ ‫يلتزم بها األطفال‪ ،‬اسأل نفسك‪:‬‬ ‫هل هي ضرورية ؟ هل تحمي تلك‬ ‫القاعدة صحة الطفل وسالمته؟‬ ‫• أجعل القواعد بسيطة‬ ‫ومفهومة‪.‬‬ ‫• إشراك األطفال قدر اإلمكان في‬ ‫وضع قواعد األسرة‪.‬‬ ‫• ساعد طفلك على فهم القواعد‬ ‫وما يحدث عند كسرها‪.‬‬ ‫• كن مرنًا‪ .‬قد تعمل بعض‬ ‫القواعد عندما يكون الطفل‬ ‫صغيرًا‪ ،‬لكن مع تقدم األطفال في‬ ‫السن‪ ،‬يحتاجون ويريدون المزيد‬ ‫من االستقاللية‪.‬‬ ‫• ساعد طفلك على تطوير ضبط‬ ‫النفس‪ .‬ال يملك األطفال الصغار‬ ‫ضبط النفس الالزم لمتابعة جميع‬ ‫القواعد طوال الوقت‪.‬‬ ‫• أخبر الطفل عن سلوك مزعج لك‬ ‫أو لآلخرين‪.‬‬ ‫• تصرف بسرعة عندما يسيء‬ ‫الطفل التصرف‪.‬‬ ‫• كن ثابتًا‪ .‬اتفق مع أفراد األسرة‬ ‫اآلخرين على طرق التأديب‪.‬‬ ‫• قدم الثناء والشكر للطفل عل‬ ‫حسن سلوكه والتزامه‪.‬‬

‫‪17‬‬

‫طرق بسيطة لتعليم‬ ‫أطفالك الصواب من الخطأ‬

‫اطلعت مجلة الصحة على بعض الطرق السهلة التي ميكن‬ ‫للوالدين من خاللها غرس مفهوم الصواب واخلطأ يف أطفالهم‪.‬‬ ‫‪16‬‬

‫الحليب الطازج‪ ،‬خاصة في الطقس‬ ‫الحار‪.‬‬ ‫• شرائح جبنة خفيفة أو جبنة بيضاء‪،‬‬ ‫ومقرمشات‪ ،‬وفواكه طازجة أو‬ ‫مجففة‪.‬‬ ‫• الخضروات الخام أو الفواكه الطازجة‪.‬‬ ‫• المكسرات‪.‬‬ ‫• ساندويتشات صحية‪.‬‬

‫الوجبات الخفيفة‬ ‫المسائية‬ ‫قد يكون لدى األطفال في هذا العمر‬ ‫تقلبات في الشهية اعتمادًا على‬ ‫مستويات النشاط‪ ،‬لذلك اسمح‬ ‫لهم باختيار الكمية التي يحتاجونها‬ ‫لتناول الطعام مع تقديم مجموعة‬ ‫متنوعة من األطعمة الصحية‪.‬‬ ‫تتضمن اقتراحات الوجبات الخفيفة‬ ‫ما يلي‪:‬‬ ‫• ساندويتش مع كوب من الحليب‬ ‫• حبوب البقوليات والفاكهة‬ ‫• وعاء من الحساء والخبز المحمص‬ ‫• المكسرات ‪ /‬الفواكه المجففة‬ ‫• بسكويت خفيف‬ ‫• زبادي الفواكه الخفيف‬ ‫• سندويش التونة أو الدجاج‬ ‫• ساندويتش جبن‬

‫المشروبات‬

‫• ليست هناك حاجة لمشروبات حلوة‬ ‫مثل المشروبات الغازية أو عصير‬ ‫الفاكهة لنظام غذائي صحي‪ ،‬كما ال‬ ‫ننصح بها‪.‬‬ ‫• يجب على األطفال شرب الكثير من‬ ‫الماء‪.‬‬ ‫البديل هو غذاء معد في المنزل‪،‬‬

‫• ساندويتشات حبوب كاملة أو خبز‬

‫وهو طريقة رائعة لطفلك ليتعلم‬

‫البيتا مع الجبن واللحم الخالي من‬

‫المزيد عن الطعام الصحي‪ ،‬وكذلك‬

‫الدهن ولحم الديك الرومي المدخن‬

‫المساعدة في التحضير‪ .‬بعض‬

‫والحمص والسلطة‪.‬‬

‫األفكار تشمل اآلتي‪:‬‬

‫• زجاجة ماء معدنية أو علبة من‬

‫• يساوي كوب من الحليب أو اللبن أو‬ ‫شريحة من الجبن حصة من مجموعة‬ ‫األلبان‪ .‬هناك حاجة إلى ثالث وجبات‬ ‫يوميًا إلمداد األطفال بالكالسيوم‪.‬‬ ‫(ناتالي دجبريان ‪ ،‬اختصاصي تغذية مرخص)‬

‫‪15‬‬

‫تنظيم العادات‬ ‫الغذائية لعائلتك‬

‫بعد العطلة الصيفية‪ ،‬يستعد معظمنا لسنة دراسية جديدة‪ ،‬وهو وقت مثالي‬ ‫لتنظيم عادات األكل لعائلتنا‪ .‬وإليك دليلنا للمساعدة‪:‬‬ ‫اإلفطار‪:‬‬ ‫إن النوم الجيد في الليل وتناول‬ ‫طعام صحي في الصباح الباكر‬ ‫ً‬ ‫نشطًا‬ ‫يساعد طفلك على البقاء‬ ‫ويتيح له التركيز في المدرسة‪.‬‬

‫‪14‬‬

‫تشمل األفكار الجيدة لوجبة اإلفطار‬

‫الغداء‪:‬‬

‫الحبوب الكاملة مع الحليب قليل‬

‫في معظم األوقات‪ ،‬قد يكون الطعام‬

‫الدسم وساندويتش الجبن األبيض‬

‫الذي يختاره طفلك من المقصف عالي‬

‫والفطائر الصحية مع الفواكه‬

‫السعرات الحرارية ومرتفع التكلفة‪،‬‬

‫الطازجة والبيض والخضروات‪.‬‬

‫ولكنه منخفض الفائدة الغذائية‪.‬‬

‫ • تأكد من تطبيق روتين لوقت النوم‬ ‫أيام المدرسة قبل بدء الدراسة بأسبوع‬ ‫واحد على األقل‪ .‬يجب أن ينام األطفال‬ ‫ويستيقظوا ويأكلوا في نفس األوقات‬ ‫كما لو كانوا في المدرسة‪.‬‬ ‫• اآلن هو أفضل وقت لفرض أوقات‬ ‫محددة للعب باأللعاب واألدوات‪ ،‬وإرجاع‬ ‫أطفالك إلى القراءة لي ً‬ ‫ال قبل النوم‪.‬‬

‫• اجعل األطفال يشاركون في التخطيط‬ ‫لقوائم طعام الغداء المدرسية‬ ‫األسبوعية‪ ،‬مع وصفات الطعام وأفكار‬ ‫الوجبات الخفيفة‪ ،‬وكيفية تعبئتها‪.‬‬ ‫اجعل من عادتك أن تجعل األطفال‬ ‫يساعدونك في هذا حتى ال يشعروا‬ ‫فقط باإلثارة‪ ،‬بل ليساعدهم ذلك أيضًا‬ ‫على تناول وجبات الغداء الصحية‪.‬‬

‫• إشراك أطفالك ومشاركتهم في كل‬ ‫جزء من مرحلة إعداد ما قبل المدرسة‪،‬‬ ‫مثل شراء الزي المدرسي واختيار علبة‬ ‫الغداء الخاص بهم وزجاجة المياه ولوازم‬ ‫المدرسة وغيرها‪ .‬سوف يساعدهم ذلك‬ ‫على التطلع نحو العام الدراسي الجديد‬ ‫واالندماج فيه بسالسة‪.‬‬

‫‪13‬‬

‫االستعداد ألول‬ ‫يوم في المدرسة‬

‫يواجه العديد من األطفال صعوبة في العودة إلى وقت‬ ‫المدرسة بعد العطلة الصيفية‪ ،‬وقد يشعر بعضهم بالقلق‬ ‫من دخول الفصل الجديد مع معلم جديد‪ .‬إليك كيف يمكن‬ ‫للوالدين المساعدة‪:‬‬

‫‪12‬‬

‫يلعب اآلباء واألمهات دورًا أساسيًا في غرس الثقة بالنفس لدى‬ ‫أطفالهم منذ البداية‪ .‬يمكن أن يكون هذا هو األساس لنجاحات الحقة‬ ‫في حياتهم المهنية وعالقاتهم اإلنسانية وزيادة احترامهم لذاتهم‪،‬‬ ‫ويعد هذا الموضوع موضع بحث كبير في مجلة الصحة‪.‬‬ ‫تعليم قبول الذات‪:‬‬ ‫ُيعد تعلم أن تحب نفسك‬ ‫أحد أهم األشياء التي يمكنك‬ ‫القيام بها لبناء ثقة طفلك‬ ‫بنفسه‪ .‬تجنب األداء السلبي‬ ‫واستخدم الثناء والمدح‬ ‫اإليجابي عند تعليم أطفالك‪.‬‬

‫تمكين أطفالك‪:‬‬ ‫تزويد األطفال بمجموعة‬ ‫اختيارات محددة مسبقًا‬ ‫تساعدهم على الشعور‬ ‫بالتمكين‪ .‬يمكن أن يكون‬ ‫هذا شيئًا بسيطًا مثل‬

‫اختيار حقيبة أقالم الرصاص‬ ‫للمدرسة أو تحديد خيار وجبة‬ ‫اإلفطار‪ .‬تمنح مهارة تعلم‬ ‫اتخاذ قرارات صغيرة األطفال‬ ‫القدرة على اتخاذ قرارات أكبر‬ ‫في مرحلة البلوغ‪.‬‬

‫ال تقارن بين أطفالك‬ ‫أبدًا‬ ‫غالبًا ما نعتاد على مقارنة‬ ‫أطفالنا ببعضهم البعض أو‬ ‫مع األطفال اآلخرين‪ .‬كل طفل‬ ‫فريد من نوعه ويأتي في هذا‬ ‫العالم بصفات متميزة تجعله‬

‫مختلفًا‪ .‬ع ّلم طفلك أن يكون‬ ‫فخورًا بما هو عليه‪ ،‬وهذا‬ ‫بدوره سيزيد من احترامه‬ ‫لذاته‪.‬‬

‫إقضي وقتًا مع طفلك‬ ‫وحده‪:‬‬ ‫من المهم قضاء وقتًا‬ ‫مع طفلك وحدكما‪ .‬فمن‬ ‫مشاهدة فيلم إلى قراءة‬ ‫كتاب معًا‪ ،‬يجعل ذلك الطفل‬ ‫يشعر أنه مهم وجدير بالثقة‬ ‫مع والديه‪.‬‬

‫‪11‬‬

‫بناء الثقة بالنفس‬ ‫لدى أطفالك‬

‫‪10‬‬

‫حافظ على‬ ‫هاتفك في مكان‬ ‫بعيد عن متناول‬ ‫يدك‪ :‬احتفظ به في‬ ‫الدرج أو الحقيبة أو أي‬

‫وقت التخلص من‬ ‫السموم‪ :‬استمر في العمل‬

‫فقط‪ .‬أخبر أصدقاءك وعائلتك‬

‫لمدة يوم أو حتى بضع ساعات‬

‫وزمالئك أنك سترد على الرسائل فقط‬

‫بدون استخدام الهاتف‪ .‬في‬

‫في تلك األوقات‪.‬‬

‫البداية‪ ،‬قد تشعر بالقلق أو التوتر‪،‬‬

‫استعادة السيطرة‬ ‫على وقتك‪ :‬بمجرد وضع‬

‫منها مرتين أو ثالث مرات في اليوم‬

‫غرفة أخرى في حال عدم‬

‫ولكن هناك احتماالت كبيرة أنه‬

‫الحاجة الستخدامه‪ .‬فقد‬

‫سينتابك شعور بالحرية من قيد‬

‫أثبتت األبحاث أنه حتى في‬

‫الهاتف‪ ،‬وستكون لديك خالل‬

‫حال اإلمساك بهاتف دون‬

‫هذا الوقت إنتاجية أكثر لنفسك‬

‫استخدامه‪ ،‬فإنه يؤثر على‬

‫وعائلتك وعملك‪.‬‬

‫جودة المحادثات مع اآلخرين‬

‫الرد خارج المكتب‪:‬‬

‫وقت أطول للرعاية الذاتية‪ ،‬وقضاء‬

‫حدد أوقاتًا للتحقق من رسائلك‬

‫وقت ممتع مع أحبائك‪.‬‬

‫ألنه يشتت االنتباه ويجذب‬ ‫االهتمام‪.‬‬

‫بعض القواعد المتعلقة بجدولك‬ ‫اليومي وأوقات محددة لهاتفك‪،‬‬ ‫ستجد المزيد من الوقت الستكشاف‬ ‫اهتمامات جديدة لنفسك‪ ،‬وتقضي‬

‫اإللكترونية‪ ،‬وذلك بهدف التحقق‬

‫‪9‬‬

‫هل يتحكم‬

‫الهاتف الذكي فيك؟‬ ‫لتو ِهم الدراسة‪.‬‬ ‫إذًا فقد عدت من عطلتك‪ ،‬وأطفالك بدؤوا ِّ‬ ‫استخدم هذا الوقت إلعادة تقييم مقدار الوقت الذي تقضيه‬ ‫برفقة هاتفك الذكي‪ .‬إليك الطريقة‪:‬‬

‫‪8‬‬

‫بشكل منفصل واحد تلو اآلخر‬ ‫بأوزان مختلفة ومناسبة لكل جزء‬ ‫من الجسم للحصول على أفضل‬ ‫النتائج والجسم الذي تتمناه‪.‬‬

‫تأكد من األساس الذي‬ ‫تقف عليه‬ ‫إذا كانت تدريباتك بغرض الحصول‬

‫على جسم جميل ومتناسق‪،‬‬ ‫البد أن تكون قادرًا على تحميل‬ ‫العضالت المطلوبة وزيادة أوقات‬ ‫وجودك داخل صالة الجيم‪ .‬إن أداء‬ ‫تمارين مثل اللونجس باستخدام‬ ‫األثقال أو حمل األثقال أو تمارين‬ ‫القرفصاء على أسطح غير مستقرة‬ ‫يعرضك لخطر اإلصابة‪ .‬لذا فالحل‬ ‫األمثل هو التأكد من الوقوف على‬

‫سطح وأرض مستقرة ومستوية‪.‬‬ ‫ستتمكن من بناء مزيد من القوة‬ ‫وحرق مزيد من السعرات الحرارية‬ ‫في الوقت نفسه فقط من خالل‬ ‫التأكد من أنك تقف على أساس‬ ‫سليم‪.‬‬ ‫(هيذر مار‪ ،‬مدرب المشاهير)‬

‫‪7‬‬

‫الحصول على‬ ‫أقصى استفادة من‬ ‫تمارينك الرياضية‬ ‫كل واحد منا يبحث عن أفضل‬ ‫النتائج من تدريبات النادي‬ ‫الرياضي‪ .‬تحقق من هذه النصائح‬ ‫للحصول على أفضل استفادة‬

‫‪6‬‬

‫تحدى نفسك‬

‫أوقف التدريبات المجمعة‬

‫واحدة من األساليب الرئيسية ألي‬ ‫شخص للتدريب بذكاء والبقاء على‬ ‫المسار الصحيح لتغيير المظهر‬ ‫وتكوين بنية قوية للجسم‪،‬‬ ‫هو التأكد من أن العضالت يتم‬ ‫تحميلها باستمرار‪ ،‬ويتم إخضاعها‬ ‫لتحدي دائم أثناء التدريب‪.‬‬

‫من الشائع جدا أن نرى بعض الناس‬ ‫في صالة األلعاب الرياضية يتدربون‬ ‫من خالل مزج العديد من الحركات‪،‬‬ ‫حيث يقوم الشخص مث ً‬ ‫ال بممارسة‬ ‫تمرينات الجزء السفلي من الجسم‬ ‫مع تحريك الجزء العلوي من الجسم‪،‬‬ ‫وذلك في محاولة ألداء تمارين‬ ‫لعدة مجموعات من العضالت في‬

‫نفس الوقت خالل نفس التمرين‪.‬‬ ‫تكمن المشكلة في ذلك في أنه‬ ‫إذا كانت أهدافك هو الحصول‬ ‫على جسم مثالي ومتناسق‪ ،‬فال‬ ‫يمكن مث ً‬ ‫ال استخدام نفس أوزان‬ ‫التدريبات المطلوبة للجزء السفلي‬ ‫من الجسم أثناء أداء تمارين‬ ‫الجزء العلوي من الجسم‪ .‬والخيار‬ ‫األفضل هنا هو إجراء التمارين‬

‫في أجسامهن‪ .‬وللمساعدة في‬ ‫حماية نفسك‪ ،‬تحتاجين إلى تناول‬ ‫حصتين أو وجبتين من األطعمة‬ ‫الغنية بحمض الفوليك في اليوم‪.‬‬ ‫تعد األطعمة مثل العدس والفول‬ ‫والخضروات الورقية والحبوب مصادر‬ ‫جيدة‪.‬‬

‫النباتية األولية التي تساعد على‬ ‫الخضروات الصليبية‬ ‫منع السرطان‪ .‬تشير الدراسات‬ ‫تتميز الخضروات الصليبية مثل‬ ‫الحديثة من معهد "لينوس باولنغ"‬ ‫الجرجير والقرنبيط والبروكلي‬ ‫إلى أن السلفورافان يمكن أن‬ ‫والملفوف وكرنب البروكسل‬ ‫والبوك تشوي (الملفوف الصيني) يستهدف الخاليا السرطانية بشكل‬ ‫واللفت بغنى عناصر السلفورافان‪ ،‬انتقائي وقتلها‪ ،‬بينما يترك الخاليا‬ ‫وهي واحدة من المواد الكيميائية السليمة كما هي دون أن تتأثر‪.‬‬

‫‪5‬‬

‫تناولي الغذاء‬ ‫الصحيح لمكافحة‬ ‫سرطان الثدي‬ ‫األلياف‬ ‫تستمر الدراسات في تأكيد العالقة‬ ‫بين تناول األلياف وتخفيض خطر‬ ‫اإلصابة بسرطان الثدي‪ .‬وجدت‬ ‫العديد من الدراسات العلمية‬ ‫أن األلياف القابلة للذوبان وغير‬ ‫القابلة للذوبان تقلل من خطر‬ ‫اإلصابة بسرطان الثدي‪ ،‬وذلك‬ ‫خاصة بالنسبة للنساء الالتي‬

‫يستهلكن أكثر من ‪ 30‬جرامًا في‬ ‫اليوم‪ .‬والسبب هو أن عناصر األلياف‬ ‫غير القابلة للذوبان تحرر هرمون‬ ‫األستروجين في األمعاء وتخرجه‬ ‫منها‪.‬‬

‫أوميغا‪3-‬‬ ‫وهي أحماض دهنية أساسية‬ ‫وضرورية ألن الجسم ال ينتجها‪.‬‬ ‫يمكنك الحصول على تلك األحماض‬

‫مع اقتراب شهر‬ ‫التوعية بسرطان‬ ‫الثدي‪ ،‬تكشف‬ ‫مجلة الصحة عن‬ ‫بعض األطعمة‬ ‫ذات القيمة‬ ‫الغذائية العالية‬ ‫والمعروفة‬ ‫بخصائصها‬ ‫لمكافحة‬ ‫السرطان‬

‫فقط من األطعمة مثل السمك‬ ‫والبذور والمكسرات والزيوت‪.‬‬ ‫تقترح األبحاث الجيدة أن‬ ‫أوميغا‪ 3-‬تعزز الرفاهية‬ ‫بشكل عام‪ ،‬وهي ذات‬ ‫أهمية خاصة لصحة‬ ‫الثدي‪ .‬قد يكون‬ ‫أحد األسباب هو‬ ‫أن أوميغا‪ 3-‬تقلل‬ ‫االلتهاب‪ ،‬الذي يدمر‬ ‫األنسجة السليمة‬ ‫ويمكن أن يشجع‬ ‫الخاليا ‪-‬بما في ذلك الخاليا‬ ‫السرطانية‪ -‬على النمو‪.‬‬

‫حمض الفوليك‬ ‫وجدت دراسة حديثة أن النساء‬ ‫الالتي يتمتعن بمستويات‬ ‫عالية من حمض الفوليك‬ ‫ينخفض لديهن خطر اإلصابة‬ ‫بسرطان الثدي بنسبة ‪%44‬‬ ‫مقارنة باللواتي يعانين من‬ ‫تدني مستويات حمض الفوليك‬

‫‪4‬‬

‫إفتتاحية الرئيس‬

‫نرحب بعودتكم بعد العطلة‪.‬‬ ‫سيرورة ُجهودنَا‬ ‫بأهمية‬ ‫أحسست‬ ‫َطالما‬ ‫ل‬ ‫ُ‬ ‫ِ‬ ‫ِ‬ ‫َ‬ ‫لجميع‬ ‫التعليم‬ ‫دة‬ ‫توسيع‬ ‫ِل‬ ‫جو ِ‬ ‫ِ‬ ‫ِ‬ ‫وتحسين ْ‬ ‫ِ‬ ‫ِ‬ ‫ُّ‬ ‫أن الجامعةَ‬ ‫اعم‬ ‫ستظل‬ ‫الطلبة‪ .‬إذْ َّ‬ ‫ِ‬ ‫ِ‬ ‫بمثابة َّ‬ ‫الد ِ‬ ‫الفعاليات‬ ‫من‬ ‫اض ِن‬ ‫ِ‬ ‫ِ‬ ‫والح ِ‬ ‫للعديد َ‬ ‫والم ّ‬ ‫شج ِع َ‬ ‫ُ‬ ‫الحياة والتي‬ ‫الثرية في‬ ‫واألنشطة والبرامج‬ ‫ِ‬ ‫ِ‬ ‫ِ‬ ‫ت َِه ُب ُط َّالبنا تجربةً تربويةً جيدة و واعد ًة ‪.‬‬ ‫أض َم َن ُ‬ ‫بأن‬ ‫بأن ْ‬ ‫ميعا َّ‬ ‫اسمحو ُا لي ْ‬ ‫لكم َج ً‬ ‫تجربةَ‬ ‫الجامعيةَ‬ ‫نم ٍو‬ ‫تكون‬ ‫س‬ ‫هذه‬ ‫لتكم‬ ‫ِر ْح‬ ‫ُ‬ ‫ْ‬ ‫َ‬ ‫ُ‬ ‫ُ‬ ‫غانمة ‪ -‬هي َ‬ ‫الفرصة‬ ‫تلك‬ ‫وفرصة‬ ‫وتغيير‬ ‫ٍ‬ ‫ٍ‬ ‫ٍ‬ ‫أشياء جديدة و تُقْ ِح ُمنا‬ ‫نحو‬ ‫التي ترمي بنا َ‬ ‫َ‬ ‫جدد‬ ‫أشخاص‬ ‫َّعرف َعلى‬ ‫ٍ‬ ‫نحو الت ِ‬ ‫ٍ‬ ‫ِعنو ًة َ‬ ‫َ‬ ‫ومناقشةَ‬ ‫أمهات‬ ‫ر‬ ‫األفكا‬ ‫تبادل‬ ‫فينا‬ ‫فتصقل‬ ‫ِ‬ ‫ْ‬ ‫ِ‬ ‫القضايا‪.‬‬ ‫َ‬ ‫الم ْر ِشد‬ ‫سيكونون‬ ‫ّاس‬ ‫ِ‬ ‫َ‬ ‫الكثير َ‬ ‫ُ‬ ‫من الن ِ‬ ‫بمثابة ُ‬ ‫لك على َمدى رحلتك الجامعية‪ .‬الجامعةُ‬ ‫َ‬ ‫ِّ‬ ‫َّ‬ ‫ستُ ْع ِل ُم َ‬ ‫وستتحداك كما‬ ‫شيء‬ ‫ك بكل‬ ‫ٍ‬ ‫مسؤولية الموظفين‬ ‫تحت‬ ‫أيضا‬ ‫ستكون ً‬ ‫ُ‬ ‫ِ‬ ‫َ‬ ‫َ‬ ‫يهبوك‬ ‫يترد ُدوا في أن‬ ‫لن‬ ‫الذين‬ ‫واإلدارة‬ ‫ْ‬ ‫ّ‬ ‫المؤكَّ‬ ‫د أنك بين زمالئك‬ ‫من‬ ‫المساعدة َ‪َ .‬‬ ‫الطلبة ستجد اإل ْلهاَم ألولئك الذين انضموا‬ ‫إلى جامعة الخليج الطبية نقول «مرحبا‬ ‫بكم وأحسنتم االختيار» وألولئك الذين‬ ‫يهدفون إلى العمل فيها مستقب ً‬ ‫ال «نتطلع‬ ‫إلى وجودكم معنا»‪.‬‬ ‫لقد كنت في أوج السعادة لحضور أكثر‬ ‫من ‪ 400‬طالب خالل احتفال «المعطف‬ ‫األبيض» لتناول مختلف البرامج التي توفرها‬ ‫الجامعة‪ .‬وأتوجه بكلماتي إلى جميع الطلبة‬ ‫الجدد‪ ،‬أتقدم إليهم بترحاب دافىء‪ .‬فهم‬ ‫جزءا ال يتجزأ من‬ ‫على مقربة من أن يضحوا ً‬

‫التقليد الطويل والفريد الذي دأبت عليه جامعتنا‬ ‫على نحو عشرين سنة قد مضت ‪.‬‬

‫من الحملة أكثر من ‪ 150‬طالبًا في هيئة األعمال‬ ‫الخيرية ونالوا هدايا متنوعة‪.‬‬

‫افتتح صاحب السمو الشيخ حميد بن راشد‬ ‫النعيمي‪ ،‬عضو المجلس األعلى لدولة اإلمارات‪،‬‬ ‫حاكم عجمان‪ ،‬مدينة ثومبي الطبية‪ ،‬إضافة‬ ‫إلى مستشفى ثومبي للعالج الطبيعي وإعادة‬ ‫التأهيل الذي يعد األكبر في مجاله بالبالد‪ .‬كما‬ ‫افتتح سموه مستشفى ثومبي لألسنان الذي‬ ‫يعد في مساحته أكبر مستشفى أكاديمي خاص‬ ‫في مجال طب األسنان في البالد وفي كل منطقة‬ ‫الشرق األوسط‪.‬‬

‫وسعت مجموعة ثومبي من شبكاتها في مجال‬ ‫ّ‬ ‫عيادات الطب العائلي والصيدليات وذلك عبر‬ ‫افتتاحها لعيادة وصيدلية جديدتين في منطقة أبو‬ ‫شغارة بالشارقة‪ .‬كما عقدت مستشفيات ثومبي‬ ‫وعياداتها الطبية معسكرات صحية وبرامج توعوية‬ ‫خالل فترة أشهر الصيف الشيء الذي أفاد العديد‬ ‫من السكان‪.‬‬

‫أنا على ثقة تامة بأن هذه ستشكل واحدة من‬ ‫أفضل الوجهات السياحية للعناية الصحية‬ ‫والتعليم واألبحاث في المنطقة‪ .‬وأنا على أمل أن‬ ‫هذا األمر سيبسط دفعة إضافية ومميزة لنمو‬ ‫السياحة العالجية فيها دون أن ننسى أنه يعد‬ ‫بمثابة إفادة ذات قيمة لطلبة جامعة الخليج‬ ‫الطبية الذين يمثلون الجيل المهني الصاعد‬ ‫الذي سيحدد مسار تكنولوجيا العناية الصحية‬ ‫وكيفية ممارستها سواء بالمنطقة أو خارجها‪.‬‬ ‫سيتخطى عدد رواد مدينة ثومبي الطبية ال ‪20000‬‬ ‫شخص يوميًا‪ ،‬حيث ينعم الجميع بأحدث خدمات‬ ‫الرعاية الصحية والتعليم الطبي والمرافق‬ ‫البحثية‪.‬‬ ‫من جهته قام معالي «حميد القطامي» بتكريم‬ ‫خبراء العالج الطبيعي وإعادة التأهيل في‬ ‫«مؤتمر اإلبتكارات في إعادة التأهيل» الذي عقده‬ ‫مستشفى ثومبي للعالج الطبيعي وإعادة‬ ‫التأهيل بمناسبة اليوم العالمي للعالج الطبيعي‬ ‫والذي حضره أكثر من ‪ 250‬من المحترفين‬ ‫المهنيين والطلبة‪.‬‬ ‫لقد شرفنا حضور كل من سعادة نافديب سينج‬ ‫سوري‪ ،‬سفير الهند بدولة اإلمارات‪ ،‬وسعادة‬ ‫لوبوريو ستيلينو ‪ ،‬سفير إيطاليا بدولة اإلمارات‪،‬‬ ‫وسعادة السيدة فاالنتينا سيتّا‪ ،‬القنصل العام‬ ‫إليطاليا في دولة اإلمارات‪ ،‬والسيد وسيم أكرم‪،‬‬ ‫وهو العب الكريكيت الباكستاني السابق‪.‬‬ ‫احتفاالً «بعام زايد»‪ ،‬وكجزء من نشاط المسؤولية‬ ‫اإلجتماعية للشركات قامت مؤسسة ثومبي‬ ‫الخيرية بتنظيم شهر من حملة بعنوان «بهجة‬ ‫العطاء»‪ ،‬عبر جميع أقسام المجموعة وقد إستفاد‬

‫كما يسرني إعالمكم أن شركة ثومبي للتكنولوجيا‬ ‫أطلقت وبصفة رسمية برنامج «صحتك» الذي يعد‬ ‫نظاما متطورا إلدارة معلومات المستشفيات‬ ‫‪.‬‬ ‫ويتوافق مع معايير المرحلة السابعة‬ ‫لقد صمم هذا البرنامج خاصة لغاية تلبية احتياجات‬ ‫كبرى الشركات التي توفر خدمات الرعاية الصحية‬ ‫والمستشفيات‪ .‬ومن مزاياه تخفيض النفقات العامة‬ ‫اإلدارية والتوافق على أساس كونها مستقلة عن‬ ‫النظام األساسي‪.‬‬ ‫ويحمل أبرز ميزات األمان والحماية المتطورة نذكر‬ ‫المصادقة البيومترية‪ .‬عالوة على ذلك‪ ،‬بإمكان‬ ‫البرنامج أيضا التعرف على الكالم‪ ،‬مما يسمح‬ ‫بتحويل الصوت إلى نص مكتوب‪.‬‬ ‫وقام مؤخراَ الكثير من الممثلين الذين يعدون‬ ‫من مشاهير الهند كأرجون رامبال‪ ،‬سونو سود‪،‬‬ ‫لوف سينها‪ ،‬سيدهانث كابور‪ ،‬هارشفاردهان راني‪،‬‬ ‫غورميت شودري‪ ،‬وسونال شوهان بزيارة مستشفى‬ ‫ثومبي لطب األسنان ومستشفى ثومبي للعالج‬ ‫الطبيعي وإعادة التأهيل‪ .‬على غرار الممثلين‬ ‫الباكستانيين ذوي الشهرة العالية حمزة علي‬ ‫عباسي ‪ ،‬وشاز خان الذان زارا مدينة ثومبي الطبية‪.‬‬ ‫كما تمت دعوتي كمتحدث رئيسي في المؤتمر‬ ‫السنوي للجمعية الطبية اإلسالمية في جنوب‬ ‫إفريقيا الذي سيتم عقده السنة القادمة في»كيب‬ ‫تاون»‪ ،‬الواقعة جنوب إفريقيا حيث سألقي كلمة‬ ‫رسمية مع حلول الشهر القادم بنيو ديلهي ‪-‬‬ ‫الهند في «المؤتمر الذي سيقام هناك تحت عنوان‬ ‫‪.»2018‬‬ ‫أتمنى لكم أطيب االوقات‪.‬‬

‫د‪ .‬محي الدين ثومبي‬ ‫الرئيس المؤسس ‪ -‬مجموعة ثومبي‬

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